(共44张PPT)
Period 1
Unit 2 Improving yourself
主题语境 人与自我—— 认识自我、丰富自我、完善自我
1．_______ v．(用开关)改变，转换
2．________ v．分散(注意力)，使分心
3．______ n．毛巾
4．________ n．截止时间；最后期限
5．___________ adj．恰当的，合适的
6．____ v．吐口水，吐唾沫
7．_______ v．澄清，讲清楚，阐明
课时练案 单元词汇表(Words and expressions)
switch
distract
towel
deadline
appropriate
spit
clarify
8．headline n．________________________
9．district n．__________
10．necessity n．______
11．item n．_______________
12．invest v．____
13．lifelong adj．______
14．vision n．__________
15．likewise adv．______________
16．objectively adv．______
媒体报道的热门话题；标题
地区，区域
必需品
一件商品(或物品)
投资
终身的
构想，设想
同样地；相似地
客观地
1．He stopped seeing the entertainment program and _________(switch) over to the film channel to see a movie．
2．The store is having a sale on towels and other household __________
(item)．
3．By the end of last year，a large sum of money __________________
(invest) in the project．
switched
items
had been invested
4．The students _______________(distract) by the noise outside the classroom just now．
5．She took a mouthful of food and then suddenly ____ (spit) it out．
6．Thank you for writing and allowing me _________ (clarify) the present position．
7．The story was important enough to make the _________(headline)．
8．Many people cannot even afford basic ___________ (necessity) such as food and clothing．
were distracted
spat
to clarify
headlines
necessities
1．secure adj．安全的；可靠的→________ n．安全；保证；担保
2．motivate v．激发，激励→___________ n．积极性；动力→__________ adj．积极的；主动的
3．occupy v．占用，占去(时间)→__________ n．工作；职业；占领→________ adj．忙于……的；已被占用的
4．constant adj．时常发生的；连续不断的 n．常数，恒量；不变的事物→__________ adv．持续不断地；经常地
security
motivation
motivated
occupation
occupied
constantly
5．access n．接触的机会→__________ adj．可进入的；可使用的
6．rely v．(为生活或生存而)依赖→________ adj．可信赖的；可靠的
7．consider v．考虑；认为→___________ adj．替他人着想的→_____________ n．仔细考虑；体谅；顾及
8．promote v．促进，增进→__________ n．提升；晋升；促销
9．equip v．使有知识和技能，使能够胜任→__________ n．设备；装备
accessible
reliable
considerate
consideration
promotion
equipment
1．He was determined to donate his millions of dollars to buy the __________(equip) for the research．
2．TeachersthinkhighlyofAlice，becauseshe is __________ (constant) working hard．
3．You cannot view the file，because it is only __________(access) to the superuser．
equipment
constantly
accessible
4．True friends are that kind of people who are ________(rely) and worthy of trust．
5．Her father's __________ (occupy) influenced her greatly，and Jane finally chose to be a lawyer which is suitable for her．
6．Despite the convenience of online shopping，there is a great ________ (secure) concern about the users' personal information．
reliable
occupation
security
7．Careful _____________ (consider) should be given to issues of health and safety．
8．Talking to a supportive friend would be able to overcome the problem of lacking ___________(motivate)．
consideration
motivation
1．_____________________ 说服某人做某事
2．_________ (用开关)开，打开
3．____________ 经再三考虑
4．_______________ 专心于；忙于
5．________ 错过
6．______________ 被……分散注意力，因……分心
7．________ 查看，观察
persuade sb．to do sth．
switch on
on reflection
be occupied with
miss out
be distracted by
check out
8．_________________ 认输
9．________________ 没有使用/见到……的机会
10．______ 依靠，依赖
11．______________ 远离；逃避；摆脱
12．_____________ 从……到……不等
13．_______ (钱)花光；(信用卡) 刷爆
14．____________ 与……形成对比
throw in the towel
without access to
rely on
step away from
vary from...to
max out
in contrast to
15．___________ ……的障碍
16．___________ 掌管，控制
17．______________ 现在，当下
18．________ 储存，保留；暂不考虑
barrier to...
in control of
the here and now
put aside
1．Awareness of just how much we ______ social media can help us step away from it and communicate with each other better．
2．Some children ________ because their parents can't afford to pay for school trips．
3．When we turn on a light or _________ a TV or a computer we use energy and we need water to produce this energy．
rely on
miss out
switch on
4．The teacher encouraged us to have a second try before we _________________ so that we would have no regret．
5．Parents should encourage their children to ________ some of their pocket money to buy books．
6．To be able to live fully in ______________，one must learn how to honour the past．
threw in the towel
put aside
the here and now
7．John is more open-minded and brave ____________ his twin brother Bob，who is mostly shy with others．
8．If you are easily influenced by others，you will feel that you can't be ___________ your own life．
in contrast to
in control of
1．motivate v．激发；激励
[联想] ①encourage v．鼓励；激励
②inspire v．鼓舞；激发
2．appropriate adj．恰当的；合适的
[联想] ①suitable adj．合适的；适宜的
②proper adj．适当的；正当的
③fit adj．合适的；合身的
④right adj．正确的；适当的
⑤convenient adj．合适的；方便的
词汇联想 由新知联想已知
3．be occupied with 专心于；忙于
[联想] ①be busy doing sth．忙于做某事
②be busy with sth．忙于某事
③be engaged in doing sth．忙于/从事于做某事
①detox n．脱瘾
②moderator n．主持人
moderate v．主持(讨论、辩论等)
③fundraising n．募捐，筹款
fundraiser n．筹集资金者，资金募捐活动
④persuade sb．to do sth．说服某人做某事
课下预习 第一篇课文(Understanding ideas)
⑤mean doing sth．意味着做某事
mean to do sth．打算做某事
⑥switch on (用开关)开，打开
switch v．(用开关)改变，转换
switch off (用开关)关，关闭(电灯、机器等)
⑦I bet我敢肯定，我敢保证(表示说话者对某事很有把握或信心)
⑧motivate v．激发，激励
motivate sb．to do sth．激励某人做某事
motivation n．积极性，动力；事实与理由
⑨last v．[熟词生义](在困境等中)坚持下去，熬过(困境等)
⑩tolerate v．忍受，容忍
[同义词] put up with忍受，容忍
on reflection经再三考虑
occupy v．占用，占去(时间)
be occupied with...被……占据；忙于；专心于
update one's profiles更新某人的概况
profile n．概况
a job profile工作简介
manage v．完成(困难的事)，勉力完成；支撑；能做成
manage to do sth．设法做成某事
miss out错失取乐(或获利等)的机会
go round to访问，参观(附近某处)；拜访(某人)
proper adj．[熟词生义]真正的，像样的，严格意义上的
distract v．分散(注意力)，使分心
be distracted by...因……分心，被……分散注意力
constantly adv．持续不断地；经常地
be up to正在干，从事着
to be honest老实说，说实在的
check out查看，观察(有趣或有吸引力事物)
be embarrassed to do sth．因做某事而感到尴尬
throw in the towel 认输
towel n．毛巾
a hand/bath towel手巾/浴巾
access n．接触的机会(常与介词to连用)
without access to没有使用/见到……的机会
resist doing sth．抵制做某事的诱惑
can't resist doing sth．(＝can't help doing sth．)忍不住做某事
have a quick look at快速浏览
social media accounts社交媒体账户
what's worse更糟糕的是
[同义词]to make matters worse＝worse still更糟糕的是
catch up on了解(已发生的事)
other than除……以外
awareness n．意识，认识
rely on依靠，依赖
rely v．(为生活或生存而)依赖
step away from逃避；远离；摆脱
SOCIAL MEDIA DETOX①
Moderator②
Today marks the last day of the Social Media Detox，Brenton High's fundraising③ campaign for new sports equipment．At the start of the detox，over 100 students had been persuaded to stop④ using social media，in ANY form，for seven days．This meant no messaging⑤ friends，no posting photos，no blogging—nothing．They had been promised money by family and friends for each day [1]spent without using social media．They were excited．They were nervous．But could they do it
[2]With the detox now finished，they've switched on⑥ their devices and they're back online．I bet⑦ you're as eager as I am to find out just how many have been motivated⑧ enough to last the full seven days! And what，[3]if anything，has been learnt from the experience
[1]此处是过去分词短语作后置定语，修饰each day。
[2]此处是with复合结构在句中作状语。
[3]此处是if从句的省略结构。
Anna 17
I lasted⑨ two days．[4]The detox was more difficult to tolerate⑩ than I had expected． [5]I felt like I had lost an arm! Not eating for two days would have been easier! But on reflection ，I can see how much of my time had been occupied with checking my phone．I'm now trying to spend less time online and more time picking up my hobbies．
[4]本句是主从复合句，than引导比较状语从句。主句是“主语＋be＋adj．(＋for sb．)＋to do”句型，tolerate与主语the detox之间是动宾关系。
[5]此处使用了虚拟语气，表示对过去情况的虚拟。
Devon 16
I lasted four days．On Monday，my classmate and I spoke about what we did at the weekend—it felt really strange not to already know what he had done．[6]We would usually have posted pictures and updated our profiles ． Doing the detox meant we had to talk and explain what we were doing and thinking! It made me realise the value of real contact that I had forgotten．
[6]本句使用了虚拟语气，且表示与过去事实相反的情况。此处可以理解为省略了从句“if we hadn't taken part in the campaign”。
Cindy 18
I managed the whole week! At first，I really felt I was missing out ．Then，instead of messaging my friend，I went round to her house．Without our phones，we had a proper conversation for over two hours，without being distracted by messages from other people．It felt so good！Then I decided to visit a different friend every day．By the fifth day，I wondered—was I really missing out by not constantly checking my phone to see what everyone else was up to ？
George 16
I did all seven days，too! [7]To be honest ，I didn't find the detox too difficult，but I did give my phone to my dad to avoid giving in! My brother thought I should make full use of the time without my phone，so he took me to check out our local sports centre．An hour's sport each day [8]left me tired out and wanting to go to bed early．The detox made me healthier!
[7]本句是由but连接的并列句。第一个分句中使用了“find＋宾语＋宾补”结构，不定式短语to be honest为独立成分；第二个分句中，助动词did用于强调谓语动词，不定式短语to avoid giving in作目的状语。
[8]此处是“leave＋宾语＋宾补”结构，形容词短语tired out和动词-ing形式短语wanting to go to bed early并列作宾补。
Max 17
I'm embarrassed to say that I threw in the towel on the first day! I knew there was a party [9] happening that evening，but without access to social media I couldn't remember where it was! In the end，I turned on my phone to check，but couldn't resist having a quick look at my social media accounts ．What's worse ，I then spent so much time catching up on news，I almost missed the party!
[9]此处是动词-ing形式短语作后置定语，party与happen之间是主谓关系。
Moderator
The detox raised a total of ￡1，632.82 for new school sports equipment! Well done，everyone who took part! After reading the posts on this forum，[10]it seems that something other than money has also been raised through the detox．Awareness of just how much we rely on social media can help us step away from it and communicate with each other better．
[10]it seems that...意为“看起来……，似乎/好像……”，that引导表语从句。
社交媒体脱瘾
主持人
布伦顿高中为给购置新的体育设备筹款，举办了一项名为“社交媒体脱瘾”的活动。今天是活动的最后一天。脱瘾活动初期，我们成功说服100多名学生连续七天不得使用任何形式的社交媒体。这就意味着他们在这段时间内不能给朋友发短信，不能上传照片，不能发博客，与社交媒体相关的任何形式的活动都不行。脱离社交媒体的每一天，他们都能收到来自家人和朋友的奖励金。对此，他们很兴奋，也很紧张。但他们真的能做到吗？
如今，脱瘾活动已结束，他们纷纷开启电子设备，重返网络。相信你和我一样，迫切想知道多少人有足够的动力坚持了整整七天！而他们，又从此次经历中学到了什么？
安娜 17岁
我坚持了两天。社交媒体脱瘾比我预期的更加难以忍受。没了社交媒体，就像缺少一只胳膊一般。让我饿两天可能还更轻松些！但一番反思后，我也意识到平日花在看手机上的时间太多了。现在，我正试图减少上网时间，把更多精力用于重拾自己的爱好。
德文 16岁
我坚持了四天。周一，我和同学讨论了周末各自的活动——我并不知道他都做了些什么，这感觉太奇怪了。因为平时我们都会上传照片，更新各自的动态。参与这次脱瘾活动，意味着我们不得不互相交流并向对方解释自己的所做所想。这也让我意识到已经遗忘了的真正沟通的重要性。
辛迪 18岁
我坚持了整整一周！最初，我真的感觉自己错过了无数消息。但我忍住没给朋友发消息，而是直接去了她家。没有手机的我们，好好地聊了两个多小时，没有被其他人的消息干扰，这感觉真棒！接下来我决定每天去见一位不同的朋友。到第五天时我在想，当我不再忙于查看手机关注他人生活的时候，我真的错过了很多吗？
乔治 16岁
我也坚持了整整七天！说实话，我觉得社交媒体脱瘾没那么难，但为了让自己不要半途而废，我还是把手机上交给爸爸了。哥哥觉得我应该充分规划好没有手机的日子，因此他带我去了我们当地的体育中心。每天一小时的运动让人筋疲力尽，想早点上床休息。脱瘾活动让我更健康了！
马克斯 17岁
我都不好意思说自己第一天就打了退堂鼓。脱瘾活动开始的当晚有个聚会，但如果不靠社交媒体的话，我怎么也想不起地点在哪儿！最后我还是打开手机查看了一下，结果没忍住，偷看了一眼我的社交媒体账户。更糟的是，我花了大把时间刷新动态，差点错过了本该要去的聚会！
主持人
此次脱瘾活动总共为学校募集了1，632.82英镑，用于购置新的体育设备！每位参与者都做得很棒！看了论坛上的各个帖子，这次活动对人们的影响似乎远远不止通过活动筹集到的钱。脱瘾活动还让我们意识到自己对社交媒体的依赖程度，从而帮助我们摆脱它的束缚，更好地互相沟通。
THANKSPeriod 1 单元词汇表(Words and expressions)
1．___________ v．(用开关)改变，转换 2．___________ v．分散(注意力)，使分心 3．___________ n．毛巾 4．___________ n．截止时间；最后期限 5．___________ adj．恰当的，合适的 6．___________ v．吐口水，吐唾沫 7．___________ v．澄清，讲清楚，阐明 8．headline n．___________ 9．district n．___________ 10．necessity n．___________ 11．item n．___________ 12．invest v．___________ 13．lifelong adj．___________ 14．vision n．___________ 15．likewise adv．___________ 16．objectively adv．___________ 1．He stopped seeing the entertainment program and________(switch) over to the film channel to see a movie． 2．The store is having a sale on towels and other household________(item)． 3．By the end of last year，a large sum of money ___________(invest) in the project． 4．The students___________(distract) by the noise outside the classroom just now． 5．She took a mouthful of food and then suddenly_________(spit) it out． 6．Thank you for writing and allowing me_________(clarify) the present position． 7．The story was important enough to make the________(headline)． 8．Many people cannot even afford basic_________(necessity) such as food and clothing．
1．secure adj．安全的；可靠的→________n．安全；保证；担保 2．motivate v．激发，激励→________n．积极性；动力→________adj．积极的；主动的 3．occupy v．占用，占去(时间)→________n．工作；职业；占领→________adj．忙于……的；已被占用的 4．constant adj．时常发生的；连续不断的 n．常数，恒量；不变的事物→________adv．持续不断地；经常地 5．access n．接触的机会→________adj．可进入的；可使用的 6．rely v．(为生活或生存而)依赖→________adj．可信赖的；可靠的 7．consider v．考虑；认为→________adj．替他人着想的→________n．仔细考虑；体谅；顾及 8．promote v．促进，增进→________n．提升；晋升；促销 9．equip v．使有知识和技能，使能够胜任→________n．设备；装备 1．He was determined to donate his millions of dollars to buy the________(equip) for the research． 2．Teachers think highly of Alice，because she is_________(constant) working hard． 3．You cannot view the file，because it is only_______(access) to the superuser． 4．True friends are that kind of people who are________(rely) and worthy of trust． 5．Her father's_________(occupy) influenced her greatly，and Jane finally chose to be a lawyer which is suitable for her． 6．Despite the convenience of online shopping，there is a great_________(secure) concern about the users' personal information． 7．Careful_________(consider) should be given to issues of health and safety． 8．Talking to a supportive friend would be able to overcome the problem of lacking________(motivate)．
1．___________ 说服某人做某事 2．___________ (用开关)开，打开 3．___________ 经再三考虑 4．___________ 专心于；忙于 5．___________ 错过 6．___________ 被……分散注意力，因……分心 7．___________ 查看，观察 8．___________ 认输 9．___________ 没有使用/见到……的机会 10．___________ 依靠，依赖 11．___________ 远离；逃避；摆脱 12．___________ 从……到……不等 13．___________ (钱)花光；(信用卡) 刷爆 14．___________ 与……形成对比 15．___________ ……的障碍 16．___________ 掌管，控制 17．___________ 现在，当下 18．___________ 储存，保留；暂不考虑 1．Awareness of just how much we_____________social media can help us step away from it and communicate with each other better． 2．Some children____________because their parents can't afford to pay for school trips． 3．When we turn on a light or_____________a TV or a computer we use energy and we need water to produce this energy． 4．The teacher encouraged us to have a second try before we______________so that we would have no regret． 5．Parents should encourage their children to_____________some of their pocket money to buy books． 6．To be able to live fully in_________，one must learn how to honour the past． 7．John is more open minded and brave_________________his twin brother Bob，who is mostly shy with others． 8．If you are easily influenced by others，you will feel that you can't be_________________your own life．
由新知联想已知
1．motivate v．激发；激励 [联想] ①encourage v．鼓励；激励 ②inspire v．鼓舞；激发 2．appropriate adj．恰当的；合适的 [联想] ①suitable adj．合适的；适宜的 ②proper adj．适当的；正当的 ③fit adj．合适的；合身的 ④right adj．正确的；适当的 ⑤convenient adj．合适的；方便的 3．be occupied with 专心于；忙于 [联想] ①be busy doing sth．忙于做某事 ②be busy with sth．忙于某事 ③be engaged in doing sth．忙于/从事于做某事
第一篇课文(Understanding ideas)
①detox n．脱瘾
②moderator n．主持人
moderate v．主持(讨论、辩论等)
③fundraising n．募捐，筹款
fundraiser n．筹集资金者，资金募捐活动
④persuade sb． to do sth．说服某人做某事
⑤mean doing sth．意味着做某事
mean to do sth．打算做某事
⑥switch on (用开关)开，打开
switch v．(用开关)改变，转换
switch off (用开关)关，关闭(电灯、机器等)
⑦I bet我敢肯定，我敢保证(表示说话者对某事很有把握或信心)
⑧motivate v．激发，激励
motivate sb．to do sth．激励某人做某事
motivation n．积极性，动力；事实与理由
⑨last v．[熟词生义](在困境等中)坚持下去，熬过(困境等)
⑩tolerate v．忍受，容忍
[同义词] put up with忍受，容忍
on reflection经再三考虑
occupy v．占用，占去(时间)
be occupied with．．．被……占据；忙于；专心于
update one's profiles更新某人的概况
profile n．概况
a job profile工作简介
manage v．完成(困难的事)，勉力完成；支撑；能做成
manage to do sth．设法做成某事
miss out错失取乐(或获利等)的机会
go round to访问，参观(附近某处)；拜访(某人)
proper adj．[熟词生义]真正的，像样的，严格意义上的
distract v．分散(注意力)，使分心
be distracted by．．．因……分心，被……分散注意力
constantly adv．持续不断地；经常地
be up to正在干，从事着
to be honest老实说，说实在的
check out查看，观察(有趣或有吸引力事物)
be embarrassed to do sth．因做某事而感到尴尬
throw in the towel 认输
towel n．毛巾
a hand/bath towel手巾/浴巾
access n．接触的机会(常与介词to连用)
without access to没有使用/见到……的机会
resist doing sth．抵制做某事的诱惑
can't resist doing sth．(＝can't help doing sth．)忍不住做某事
have a quick look at快速浏览
social media accounts社交媒体账户
what's worse更糟糕的是
[同义词]to make matters worse＝worse still更糟糕的是
catch up on了解(已发生的事)
other than除……以外
awareness n．意识，认识
rely on依靠，依赖
rely v．(为生活或生存而)依赖
step away from逃避；远离；摆脱
SOCIAL MEDIA DETOX①
Moderator②
Today marks the last day of the Social Media Detox，Brenton High's fundraising③ campaign for new sports equipment． At the start of the detox，over 100 students had been persuaded to stop④ using social media，in ANY form，for seven days． This meant no messaging⑤ friends，no posting photos，no blogging—nothing． They had been promised money by family and friends for each day [1]spent without using social media． They were excited． They were nervous． But could they do it
[1]此处是过去分词短语作后置定语，修饰each day。
[2]With the detox now finished，they've switched on⑥ their devices and they're back online． I bet⑦ you're as eager as I am to find out just how many have been motivated⑧ enough to last the full seven days! And what，[3]if anything，has been learnt from the experience
[2]此处是with复合结构在句中作状语。
[3]此处是if从句的省略结构。
Anna 17
I lasted⑨ two days．[4]The detox was more difficult to tolerate⑩ than I had expected． [5]I felt like I had lost an arm! Not eating for two days would have been easier! But on reflection ，I can see how much of my time had been occupied with checking my phone．I'm now trying to spend less time online and more time picking up my hobbies．
[4]本句是主从复合句，than引导比较状语从句。主句是“主语＋be＋adj．(＋for sb．)＋to do”句型，tolerate与主语the detox之间是动宾关系。
[5]此处使用了虚拟语气，表示对过去情况的虚拟。
Devon 16
I lasted four days． On Monday，my classmate and I spoke about what we did at the weekend—it felt really strange not to already know what he had done． [6]We would usually have posted pictures and updated our profiles ． Doing the detox meant we had to talk and explain what we were doing and thinking! It made me realise the value of real contact that I had forgotten．
[6]本句使用了虚拟语气，且表示与过去事实相反的情况。此处可以理解为省略了从句“if we hadn't taken part in the campaign”。
Cindy 18
I managed the whole week! At first，I really felt I was missing out ． Then，instead of messaging my friend，I went round to her house．Without our phones，we had a proper conversation for over two hours，without being distracted by messages from other people． It felt so good！Then I decided to visit a different friend every day． By the fifth day，I wondered—was I really missing out by not constantly checking my phone to see what everyone else was up to ？
George 16
I did all seven days，too! [7]To be honest ，I didn't find the detox too difficult，but I did give my phone to my dad to avoid giving in! My brother thought I should make full use of the time without my phone，so he took me to check out our local sports centre． An hour's sport each day [8]left me tired out and wanting to go to bed early． The detox made me healthier！
[7]本句是由but连接的并列句。第一个分句中使用了“find＋宾语＋宾补”结构，不定式短语to be honest为独立成分；第二个分句中，助动词did用于强调谓语动词，不定式短语to avoid giving in作目的状语。
[8]此处是“leave＋宾语＋宾补”结构，形容词短语tired out和动词 ing形式短语wanting to go to bed early并列作宾补。
Max 17
I'm embarrassed to say that I threw in the towel on the first day! I knew there was a party [9] happening that evening，but without access to social media I couldn't remember where it was! In the end，I turned on my phone to check，but couldn't resist having a quick look at my social media accounts ．What's worse ，I then spent so much time catching up on news，I almost missed the party!
[9]此处是动词 ing形式短语作后置定语，party与happen之间是主谓关系。
Moderator
The detox raised a total of ￡1，632.82 for new school sports equipment! Well done，everyone who took part! After reading the posts on this forum，[10]it seems that something other than money has also been raised through the detox．Awareness of just how much we rely on social media can help us step away from it and communicate with each other better．
[10]it seems that．．．意为“看起来……，似乎/好像……”，that引导表语从句。
社交媒体脱瘾
主持人
布伦顿高中为给购置新的体育设备筹款，举办了一项名为“社交媒体脱瘾”的活动。今天是活动的最后一天。脱瘾活动初期，我们成功说服100多名学生连续七天不得使用任何形式的社交媒体。这就意味着他们在这段时间内不能给朋友发短信，不能上传照片，不能发博客，与社交媒体相关的任何形式的活动都不行。脱离社交媒体的每一天，他们都能收到来自家人和朋友的奖励金。对此，他们很兴奋，也很紧张。但他们真的能做到吗？
如今，脱瘾活动已结束，他们纷纷开启电子设备，重返网络。相信你和我一样，迫切想知道多少人有足够的动力坚持了整整七天！而他们，又从此次经历中学到了什么？
安娜 17岁
我坚持了两天。社交媒体脱瘾比我预期的更加难以忍受。没了社交媒体，就像缺少一只胳膊一般。让我饿两天可能还更轻松些！但一番反思后，我也意识到平日花在看手机上的时间太多了。现在，我正试图减少上网时间，把更多精力用于重拾自己的爱好。
德文 16岁
我坚持了四天。周一，我和同学讨论了周末各自的活动——我并不知道他都做了些什么，这感觉太奇怪了。因为平时我们都会上传照片，更新各自的动态。参与这次脱瘾活动，意味着我们不得不互相交流并向对方解释自己的所做所想。这也让我意识到已经遗忘了的真正沟通的重要性。
辛迪 18岁
我坚持了整整一周！最初，我真的感觉自己错过了无数消息。但我忍住没给朋友发消息，而是直接去了她家。没有手机的我们，好好地聊了两个多小时，没有被其他人的消息干扰，这感觉真棒！接下来我决定每天去见一位不同的朋友。到第五天时我在想，当我不再忙于查看手机关注他人生活的时候，我真的错过了很多吗？
乔治 16岁
我也坚持了整整七天！说实话，我觉得社交媒体脱瘾没那么难，但为了让自己不要半途而废，我还是把手机上交给爸爸了。哥哥觉得我应该充分规划好没有手机的日子，因此他带我去了我们当地的体育中心。每天一小时的运动让人筋疲力尽，想早点上床休息。脱瘾活动让我更健康了！
马克斯 17岁
我都不好意思说自己第一天就打了退堂鼓。脱瘾活动开始的当晚有个聚会，但如果不靠社交媒体的话，我怎么也想不起地点在哪儿！最后我还是打开手机查看了一下，结果没忍住，偷看了一眼我的社交媒体账户。更糟的是，我花了大把时间刷新动态，差点错过了本该要去的聚会！
主持人
此次脱瘾活动总共为学校募集了1，632.82英镑，用于购置新的体育设备！每位参与者都做得很棒！看了论坛上的各个帖子，这次活动对人们的影响似乎远远不止通过活动筹集到的钱。脱瘾活动还让我们意识到自己对社交媒体的依赖程度，从而帮助我们摆脱它的束缚，更好地互相沟通。
Period 1
速记·重点词汇——牢记词形和词义
1．switch 2．distract 3．towel 4．deadline 5．appropriate 6．spit 7．clarify 8．媒体报道的热门话题；标题 9．地区，区域 10．必需品 11．一件商品(或物品) 12．投资 13．终身的 14．构想，设想 15．同样地；相似地 16．客观地
运用·语境填空——测试一下基本功
1．switched 2．items 3．had been invested 4．were distracted 5．spat 6．to clarify 7．headlines 8．necessities
速记·派生词汇——牢记词形和词义
1．security 2．motivation；motivated 3．occupation；occupied 4．constantly 5．accessible 6．reliable 7．considerate；consideration 8．promotion 9．equipment
运用·语境填空——测试一下基本功
1．equipment 2．constantly 3．accessible 4．reliable 5．occupation 6．security 7．consideration 8．motivation
速记·重点短语——记牢搭配和意义
1．persuade sb．to do sth． 2．switch on 3．on reflection 4．be occupied with 5．miss out 6．be distracted by 7．check out 8．throw in the towel 9．without access to 10．rely on 11．step away from 12．vary from．．．to 13．max out 14．in contrast to 15．barrier to．．． 16．in control of 17．the here and now 18．put aside
运用·语境填空——测试一下基本功
1．rely on 2．miss out 3．switch on 4．threw in the towel 5．put aside 6．the here and now 7．in contrast to 8．in control of
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