M5 Look after yourself Unit 2 Reading and vocabulary-教学课件 外研版（2024）九年级下册

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Module 5 Unit 2 Reading and vocabulary
Look and talk
require more physical effort
require less physical effort
had to walk miles
worked all by himself
kept fit and healthy
not enough time to exercise
couch potatoes
Get off the sofa!
What do they do to stay healthy
eat fruit and vegetables
stay with friends happily
go to bed early
have enough sleep
say no to smoking
walk in the park
Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century. It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are five rules for a healthy life.
1. How many years does someone born today expect
to live longer than someone born in the 19th century
2. How old may people live in the future
Read and answer
Someone can expect to live about 35 years longer.
People may live to be 100 years old.
Read and match
Read and match
Eat healthy food.
Do not worry. Be happy.
Rest while you can.
Say no to smoking. Get off the sofa.
2 Eat healthy food!
It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health.
1.Why does the writer suggest eating healthy food
2. What is the writer's advice about eating healthy food
Because fast food is not healthy, and eating too much of the wrong food
will harm your health.
It is important to eat fresh and natural food, for example,
fruit and vegetables.
Read and answer
Rules Why (Reason) What (Advice)
Get off the sofa
Eat healthy food
Rest while you can
Don't worry. Be happy!
Say no to smoking!
Doctors say you should get off the sofa. You won't keep fit if you don't exercise.
To keep fit, you have to walk at least 10,000 steps every day.
It is important to eat fresh and natural food, for example, fruit and vegetables.
Eating too much of the wrong food will harm your health.
It is important to get about eight hours’ sleep a night.
Use weekends' time not just for your friends, but for rest too.
Happiness is important for our general health.
If you are worried about something, talk to your parents or your teacher.
Smoking is dangerous and it harms nearly every part of your body.
Think about how your family and friends will feel, and think about what it will do to your health.
Read and complete
Rules Why (Reasons)
Get off the sofa
Eat healthy food
Rest while you can
Don't worry. Be happy!
Say no to smoking!
Doctors say you should get off the sofa.You won't keep fit if you don't exercise.
_____________________________________________________________.
Eating too much of the wrong food will harm your health
__________________________________________________________.
It is important to get about eight hours’ sleep a night.
__________________________________________________________.
Happiness is important for our general health.
__________________________________________________________.
Smoking is dangerous and it harms nearly every part of your body.
____________________________________________________________.
Think and complete
Rules Why (Reasons)
Get off the sofa
Doctors say you should get off the sofa. You won't keep fit if you don't exercise.
______________________
______________________
______________________
...
Do you have more reasons to follow the rules
Rules Why (Reasons)
Get off the sofa
Doctors say you should get off the sofa. You won't keep fit if you don't exercise.
______________________
______________________
______________________
...
If you always stay on the sofa, you will become fat or even get sick.
Do you have more reasons to follow the rules
Rules Why (Reasons)
Eat healthy food
Eating too much of the wrong food will harm your health.
____________________
____________________
____________________
Eating too much of the junk food makes people fat.
Rules Why (Reasons)
Rest while you can
It is important to get about eight hours' sleep a night.
_____________________
_____________________
______________________
If you don't get enough sleep, you may fall asleep in class.
Rules Why (Reasons)
Don't worry. Be happy!
Happiness is important for our general health.
_____________________
_____________________
...
Worries make you unhappy and may make you ill.
Rules Why (Reasons)
Say no to smoking!
Smoking is dangerous and it harms nearly every part of our
body.
_______________________
_______________________
_______________________
Smoking not only harms yourself but also people
around you.
Rules What (Advice)
Get off the sofa
Eat healthy food
Rest while you can
Don't worry. Be happy!
Say no to smoking!
To keep fit, you have to walk at least 10,000 steps every day.
It is important to eat fresh and natural
food, for example, fruit and vegetables.
Use weekends' time not just for your friends, but for rest too.
If you are worried about something,
talk to your parents or your teacher.
Think about how your family and friends will feel, and think about what it will do to your health.
It's important to exercise every day, such as running and skipping.
Think about side effects of the junk
food and think about what it will do
to your health.
Take a rest whenever you have time.
If you feel tired, you should stop
working and rest immediately.
Always look on the bright side of things.
When people ask you to smoke, say no immediately.
Do you have more advice to follow the rules
1 Get off the sofa!
Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, people's jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past
2 Eat healthy food!
It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health.
3 Rest while you can!
When we were babies, we slept for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours’ sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too.
4 Do not worry. Be happy!
Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or your teacher.
5 Say no to smoking!
Yes, you knew I was going to say this! It is so important. Smoking is not cool. It is dangerous. It harms nearly every part of your body. Think about how your family and friends will feel, and think about what it will do to your health.
exercise
food
rest
mood
habit
Good habits + good mood
By making comparisons
1. Who do you think the passage is written for
2. What’s the purpose of writing this passage
3. Can you think of more rules for a healthy life
It’s written for teenagers.
To tell teenagers five rules about healthy life.
Use mobile phones less often
Stay away from computer games
…
Think and answer
Compulsory: Retell the five rules with your classmates.
Optional: Talk about your rules for a healthy life with your classmates.