译林版高中英语必修第一册Unit 4 Looking good，feeling good Section Ⅰ Welcome to the unit & Reading学案
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| 名称 | 译林版高中英语必修第一册Unit 4 Looking good，feeling good Section Ⅰ Welcome to the unit & Reading学案 |  | |
| 格式 | docx | ||
| 文件大小 | 203.0KB | ||
| 资源类型 | 试卷 | ||
| 版本资源 | 牛津译林版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2025-08-22 16:15:40 | ||
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[背话题金句，写高分文章]
1．The doctor advised that we should have a balanced diet and get into the good habit of getting up early.
医生建议我们要均衡饮食并养成早起的习惯。
2．It is widely believed that plenty of fresh air contributes to good health.
人们通常认为足够的新鲜空气有助于健康。
3．A balanced diet and regular exercise can help us keep healthy both physically and mentally.
均衡的饮食和有规律的锻炼能帮助我们保持身心健康。
4．The better we get into good eating habits，the happier our life becomes.
我们养成的饮食习惯越好，我们的生活就变得越幸福。
5．As far as I'm concerned，we should develop healthy eating habits to build ourselves up.Only in this way can we have enough energy to study.
我认为，为了增强体质，我们应该养成健康的饮食习惯。只有这样我们才能有足够的精力去学习。
[单元话题导入]
How to Keep Healthy
What is the most important thing in the world I think it is health.Our money，houses，cars，or even our clothes can be taken away①，and we can survive②.But if our health were taken away，we would surely die.That is why we always try to eat in a healthy way and exercise regularly③.
In order to eat healthily，I usually avoid④ eating food high in fat⑤，like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins⑥.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.
What's more，I think friends are an important part of one's health.Many studies show that people with a wide range of⑦ social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends，I always laugh.Laughing is also an important part of health.I like to laugh with my friends.By eating properly⑧ and exercising regularly，I can keep my body at a proper weight and keep healthy.By spending time with my friends，I can keep my mind as well as my spirits happy.
These things sound easy to do，but not many people can manage them.I think a strong will⑨ is necessary if we want to keep healthy.
语篇导读：
身体是生活和工作的本钱，人生所有财富和名誉是无数个“0”，只有身体健康才是“1”。如果没有这个“1”，人生也只是一个“0”。
阅读助手：
①take away 带走，剥夺
②survive vi.&vt.活下来；幸存
③regularly adv.有规律地；经常
④avoid vt.避免
⑤fat n．脂肪
⑥vitamin n．维他命，维生素
⑦a wide range of 范围广泛的，大范围的，广泛的
⑧properly adv.适当地，恰当地
⑨will n．意志
Section Ⅰ Welcome to the unit & Reading
…………………………………………………………………………………◎
①faint vi.昏厥adj.快要昏厥的；微弱的；可能性不大的
②skip vt.不做(应做的事情等)；跳过vi. 蹦蹦跳跳地走；略过
③pass out 昏迷，失去知觉
④be rushed to 被迅速送到
⑤immediately adv.立即，马上conj.一……就
⑥the night before 昨晚，前一夜
⑦out of danger 脱离危险
⑧make a full recovery 痊愈
⑨concentrate vi.& vt. 集中(注意力、思想等)；全神贯注
⑩warn vt.劝告(使有所防备)；警告；告诫
reminder n．提醒人的事物，引起回忆的事物；(告知该做某事的)通知单，提示信
sex n．性别
turn to (使)转向；(使)变成；求助于；翻书到
extreme adj.极端的；严重的n.极端不同的感情(或境况、行为方式等)
slim vi.变苗条，减肥adj.苗条的；微薄的，小的
slim down 变苗条，减肥
one fifth of 五分之一的……
regularly adv.有规律地，按时；经常，不断地；定期地
per cent n．百分之……
concerned adj.担心的，忧虑的； 关注的，关切的
educate vt.教育，教导；训练，培养
effect n．效果，作用；影响
side effect 副作用
prove linking v．后来被发现是vt.证明，证实
slightly adv.稍微，略微
overweight adj.太胖的；超重的
properly adv.正确地；适当地
point out 指出
diet n．节食；日常饮食vi.节食，进行规定饮食
nutrition n．营养
function vi.起作用，正常工作，运转n.作用，功能，职能
take in 摄入，吸收
what's more 更为重要的是，更有甚者
energetic adj.精力充沛的，充满活力的
effective adj.有效的；生效的
get into shape 强身健体
◎…………………………………………………………………………………
Teen faints① after skipping② meals
STONECHESTER——A teenage girl fainted yesterday at Stonechester High School after skipping meals.
Jennifer Jones，15，told friends in her class that she was feeling unwell【1】．She then passed out③ in her morning PE lesson and was rushed to④ hospital.
【1】that引导宾语从句，作谓语动词told的宾语。
Jennifer was found to have dangerously low blood sugar levels and was treated immediately⑤.Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched her dinner the night before⑥【2】．Fortunately，she is now out of danger⑦.Her doctor says that she will make a full recovery⑧ in a day or two【3】．
【2】that引导宾语从句，作谓语动词told的宾语。
【3】that引导宾语从句，作谓语动词says的宾语。
Jennifer's classmates hope to see her back at school soon.They say that she has struggled with eating problems for a long time【4】．“Jennifer thought that skipping meals would be a simple way to reach her target weight【5】，” her friend Laura Williams told our reporter.“She has not eaten breakfast for the last few months.She told me she had trouble concentrating⑨ in class【6】．I warned⑩ her that skipping meals was unhealthy，but she wouldn't listen【7】．
【4】that引导宾语从句，作谓语动词say的宾语。
【5】that引导宾语从句，作谓语动词thought的宾语。
【6】画线部分为宾语从句，作谓语动词told的宾语，从句省略连接词that。
【7】that引导宾语从句，作谓语动词warned的宾语。
Jennifer's case is a reminder of the dangers of the unhealthy weight-loss habits that have become common among teenagers of both sexes 【8】．In a society where being thin is often seen as being beautiful【9】，teenagers sometimes turn to extreme methods to slim down quickly【10】．According to a recent survey of senior high school students' lifestyles，almost one fifth of teenagers regularly skip meals，one in ten over-exercise and four per cent even take weight-loss medicine.Health experts are concerned about these figures.They are increasing their efforts to educate teenagers about the side effects of losing weight too quickly.They have also warned them against using such extreme methods.
【8】that引导定语从句，修饰先行词habits。
【9】where引导定语从句，修饰先行词society。
【10】动词不定式短语作目的状语。
“These so-called ‘quick-fix methods’ prove to be harmful to teenagers.It is normal for teenagers to be slightly overweight and there is no reason why they should be worried.【11】 However，for those who are dangerously overweight【12】，it is very important that they try to lose weight properly 【13】，” said an expert.
【11】and连接并列句。其中前面的分句中，it作形式主语，动词不定式短语to be slightly overweight作真正的主语；后面的分句中，why引导定语从句，修饰先行词reason。
【12】who引导定语从句，修饰先行词those。
【13】it作形式主语，that引导的主语从句作真正的主语。
She pointed out that it is important to have a healthy balanced diet 【14】since teenagers are still growing and their bodies need a lot of nutrition to function well【15】．If they do not take in enough food，they may feel weak and get ill easily.She added，“What's more ，they should keep regular hours and get plenty of exercise to stay energetic and fit.We strongly encourage all teenagers to follow these lifestyle tips，because living well is the safest and most effective way to get into shape .”
【14】that引导宾语从句，作谓语动词短语pointed out的宾语。
【15】since引导原因状语从句。
多餐未进食，青少年晕厥
来自斯通彻斯特的报道：昨日，斯通彻斯特高中一名女生多餐未进食后晕厥。
珍妮弗·琼斯，十五岁，曾告诉同班朋友自己感觉不适，后来在上午的体育课上晕厥，随即被紧急送往医院。
医生发现珍妮弗的血糖已经低到了很危险的程度，于是马上对其进行治疗。珍妮弗的父母忧心忡忡，他们告诉医生，女儿当天早晨未进食，前一天的晚餐也几乎丝毫未动。幸运的是，珍妮弗已经脱离了危险。主治医生预计，珍妮弗一两天就能康复。
珍妮弗的同学希望她能尽快返回学校。他们说，珍妮弗和进食问题较劲已经很久了。“珍妮弗以为不吃饭就可以轻松减到她的目标体重。”她的朋友劳拉 · 威廉姆斯告诉记者，“最近几个月，她一直不吃早餐。她对我说，她上课很难集中注意力。我提醒过她，不吃饭有害健康，可她不听。”
珍妮弗的案例提醒我们，青少年中无论男女，已较为常见的不健康减肥习惯存在危险。在一个往往以瘦为美的社会中，不时有青少年采取极端方式快速瘦身。近期一项针对高中生生活习惯的调查表明，近1/5的青少年经常性地不吃饭，1/10 运动过度，4% 甚至服用减肥药。这些数据引起了健康专家的关注。他们加大力度教育青少年有关快速减肥引起的不良反应，并提醒青少年不要采取类似极端的方式。
“这些所谓的‘急速减肥法’已证实对青少年有害。青少年轻微超重是正常现象，没有理由为此焦虑。不过，如果超重到危险程度，尝试以适当方式减重是十分重要的。”一位专家表示。
她指出，健康均衡的饮食十分重要，因为青少年正在发育，需要大量营养以维持正常身体机能。如果食物摄入不足，青少年会感觉体虚乏力，容易生病。她补充说：“此外，青少年还应作息规律，多参加运动，才能精力旺盛、身体健康。我们强烈推荐所有青少年遵从这些生活方式的建议，因为好好生活是最健康、最有效的塑身方式。”
一、整体理解
1．The text mainly tells us ．
A．how to lose weight.
B．a teenage girl with bad habits.
C．teenagers' unhealthy weight-loss habits.
D．how to struggle with eating problems.
答案： C
2．Match the figure with each paragraph.
ParA．1 A．Jennifer was treated immediately and is now out of danger.
ParA．2 B．A teenage girl fainted at school yesterday.
ParA．3 C．Jennifer Jones fainted and was rushed to hospital.
ParA．4 D．Teenagers have been warned against using extreme methods to lose weight too quickly.
ParA．5 E．It has proved that skipping meals is wrong and unhealthy to lose weight.
ParA．6 F．Having a healthy balanced diet is important for teenagers to get into shape.
ParA．7 G．There is no need for teenagers to worry about their slight overweight.
答案： BCAEDGF
二、细节理解
Read the text carefully and choose the best answers.
1．What do you know about Jennifer according to the first three paragraphs
A．She fainted in her morning English class.
B．She didn't eat any breakfast that day.
C．She had very little dinner the night before.
D．She didn't feel uncomfortable before she fainted.
2．Which of the following statements is False according to Paragraph 5
A．Almost 20 per cent of teenagers skip meals.
B．Being thin is often considered to be beautiful in the society.
C．It is common for teenagers to have unhealthy weight-loss habits.
D．The Stonechester Medical Body is for using such extreme methods to lose weight quickly.
3．What should the teenagers do if they are slightly overweight
A．They should not be too worried about it.
B．They should be concerned about their weight all the time.
C．They should try their best to lose weight as much as possible.
D．They should eat less and do as much exercise as possible to lose weight.
4．Which of the following suggestions is NOT given by the SMB official
A．Keep regular hours.
B．Get plenty of exercise.
C．Skip dinners sometimes.
D．Have a healthy balanced diet.
答案： 1－4 BDAC
三、培养批判性思维
Can you give some advice on how to have a balanced diet to teenagers
Teenagers should have proper amount of meat，milk，fruits and vegetables and so on.Besides，give your body the right number of calories every day.The amount of calories you'll need to consume on a daily basis depends on your age，sex，height，and on how active your lifestyle is.Teen boys need anywhere from 2，000 to 3，000 calories per day while teen girls require 1，600 to 2，400 calories per day.
四、难句解构
1．In a society where being thin is often seen as being beautiful，teenagers sometimes turn to extreme methods to slim down quickly.
[句式分析] 本句为主从复合句。其中where引导定语从句，修饰先行词society；动词不定式短语to slim down quickly作目的状语。
[尝试翻译] 在一个往往以瘦为美的社会中，不时有青少年采取极端方式快速瘦身。
2．She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well.
[句式分析] 本句为主从复合句。其中that引导宾语从句，从句中it作形式主语，动词不定式短语to have a healthy balanced diet作真正的主语；since引导原因状语从句。
[尝试翻译] 她指出，健康均衡的饮食十分重要，因为青少年正在发育，需要大量营养以维持正常身体机能。
[核心单词]
1．skip breakfast 不吃早餐
2．natural yogurt 原味酸奶
3．faint from hunger 饿昏过去
4．a slim figure 苗条的体形
5．ninety per cent 百分之九十
6．keep a balanced diet 保持均衡的饮食
7．functions of the brain 大脑的功能
8．all aspects of city life 城市生活的各个方面
9．within seven days 七天之内
[拓展单词]
1．immediately adv.立即，马上conj.一……就→immediate adj.立即的；即时的；急迫的
2．concentrate vi. & vt. 集中(注意力、思想等)；全神贯注→concentration n．专心，专注；集中，聚集→concentrated adj.全力以赴的；浓缩的；密集的；集中的
3．extreme adj.极端的；严重的 n．极端不同的感情(或境况、行为方式等)→extremely adv.极其，极端，非常
4．concerned adj.担心的，忧虑的；关注的，关切的→concern n. [U]担心；关切 [C]关心的人(或)事vt.涉及，参与；(使)担忧→concerning prep.关于……；有关……
5．effect n．效果，作用；影响→effective adj.有效的；生效的
6．prove linking v. 后来被发现是 vt.证明，证实→proof n．证据，证明
7．slightly adv.稍微，略微→slight adj.轻微的，细小的
8．nutrition n．营养→nutritious adj.有营养的；营养丰富的
9．energetic adj.精力充沛的，充满活力的→energy n．精力
10．frightened adj.害怕的，惊吓的，受惊的→fright n．惊吓，恐怖→frighten vt.(使)惊恐→frightening adj.吓人的，令人害怕的
[重点短语]
第一组 汉译英
1．昏迷，失去知觉 pass out
2．变苗条，减肥 slim down
3．副作用 side effect
4．摄入，吸收 take in
5．强身健体 get into shape
第二组 英译汉
6．be rushed to 被迅速送到
7．the night before 昨晚，前一夜
8．out of danger 脱离危险
9．make a full recovery 痊愈
10．point out 指出
11．what's more 更为重要的是，更有甚者
[典型句式]
根据课文语境和汉语提示补全句子
1．动词-ing形式(短语)作主语
Jennifer thought that skipping meals(不吃饭) would be a simple way to reach her target weight.
2．have trouble (in) doing sth.句型
She told me she had trouble concentrating(很难集中注意力) in class.
pass out 昏迷，失去知觉
(教材原句)She then passed out in her morning PE lesson and was rushed to hospital.她后来在上午的体育课上晕厥，随即被紧急送往医院。
(1)pass away 去世
(2)pass by 经过(……旁边)；通过
(3)pass down 使世代相传；流传
(4)pass up 放过，放弃，错过(机会)
[佳句背诵] He felt sick and dizzy and then passed out.
他感到恶心、眩晕，然后就昏了过去。
◎基础练透——单句语法填空
①It is a pity that you should pass up such a good opportunity to go to university.
②He was born in 1921 and passed away peacefully at the age of 90 in 2011.
③The tradition of eating dumplings during the Spring Festival has been passed down for hundreds of years.
④Suddenly the man passed out and was sent to the nearest hospital at once.
◎能力提升——微写作
⑤I noticed the girl was crying when I passed by just now.
刚才我经过的时候，注意到那个女孩在哭。
immediately adv.立即，马上conj.一……就
(教材原句)Jennifer was found to have dangerously low blood sugar levels and was treated immediately.医生发现珍妮弗的血糖已经低到了很危险的程度，于是马上对其进行治疗。
(1)immediately＝instantly/directly/as soon as/the moment/the minute/the second
一……就……
(2)immediate adj. 立即的；即时的；急迫的
[佳句背诵] Immediately she had gone，I remembered her name.
她刚走开我就想起了她的名字。
◎基础练透——单句语法填空
①Immediately (immediate) the bell rang，the boys rushed out of the classroom.
②The government required that immediate (immediately) measures should be taken to rescue the people trapped in the mine.
◎能力提升——微写作
③If you see a fire happens in the house，cut off the electricity immediately．
如果你看见房子发生火灾，立即切断电源。
[语境串记] Immediately you find a person getting an electric shock，you should take immediate actions.
一旦你发现有人触电，你应该立即采取行动。
concentrate vi. & vt.集中(注意力、思想等)；全神贯注
(教材原句)She told me she had trouble concentrating in class.
她对我说，她上课很难集中注意力。
(1)concentrate ...on ... 把……专注于/集中于……
concentrate on ... 专注于……
(2)concentration n. 专心；专注
(3) concentrated adj. 集中的；全力以赴的；浓缩的
[佳句背诵] We need to concentrate on our core business.我们需要集中在我们的核心业务上。
◎基础练透——单句语法填空
①(2019·浙江高考卷)When giving praise，parents should be sincere and concentrate on the process instead of the result.
②It was Tu Youyou's concentration (concentrate) on scientific research that made her succeed at last.
③With his attention concentrated (concentrate) on his book，he didn't notice someone entering his room.
④He was very calm and concentrated (concentrate) in judging how to defeat his opponent.
◎能力提升——微写作
⑤How can I concentrate on my study with so much noise going on
噪音这么大，我怎么能专心学习呢？
[语境串记] Concentration is important for this job，and only by concentrating on it can you get it done well.
对这份工作来说专注力很重要，只有集中精力才能把它做好。
effect n．效果，作用；影响
(教材原句)They are increasing their efforts to educate teenagers about the side effects of losing weight too quickly.他们加大力度教育青少年有关快速减肥引起的不良反应。
(1)have an effect on/upon ... 对……有影响
bring/put...into effect 使生效；实行，实施
come into effect 生效，开始实施
in effect 有效；在实施中；实际上
side effect 副作用
(2)effective adj. 有效的；生效的
[佳句背诵] The medicine did not achieve the desired effect.这种药未达到预期效果。
◎基础练透——单句语法填空
①Since the new management system was put into effect，the production of this factory has increased greatly.
②(2020·江苏高考卷)Best of all，humor raises your energy，and that can have an effect on everything you do at school，at work，or in your personal life.
③Getting vaccinated(接种疫苗)is the most effective (effect) way to protect you from COVID-19.
④Though side effects (effect) from aspirin are not common，they can occur .
◎能力提升——微写作
⑤Every word from the parents will have an effect on the child.
家长说的每句话都将对孩子产生影响。
[语境串记] The expert said relievers are a safe and effective medicine and have very few side effects on your body.
这位专家说，缓释药是一种安全有效的药物，对你的身体几乎没有副作用。
prove linking v．后来被发现是vt.证明，证实
(教材原句)These so-called “quick-fix methods” prove to be harmful to teenagers.
这些所谓的“急速减肥法”已证实对青少年有害。
(1)prove to be... 证明是……
prove sth. to sb. 向某人证明某事
(2)proof n. 证据，证明
[佳句背诵] The task proved (to be) more difficult than we'd thought.
这项任务原来比我们预想的难得多。
◎基础练透——单句语法填空
①The difficulty was how he could prove his ideas to other scientists.
②The experiment proved his theory to be (be) important to our research.
③There is no proof (prove) that this man stole your purse.
◎能力提升——微写作
④I shall prove to you that the witness is not speaking the truth.
我将向你证明，证人说的不是真话。
frightened adj.害怕的，惊吓的，受惊的
(教材原句)I was very frightened when I woke up in hospital last Thursday.
上周四我在医院醒来时，我非常害怕。
(1) be frightened of 害怕……
(2) frighten vt. (使某人)感到恐惧；使害怕；惊吓
frighten sb. into/out of doing sth. 吓唬某人做/不做某事
(3)fright n. 害怕
(4)frightening adj. 令人害怕的，可怕的
[佳句背诵] I'm too frightened to ask him now.
现在我吓得不敢问他了。
◎基础练透——单句语法填空
①Her father had an awful temper and she was always frightened of him.
②She said she felt very frightened (frighten) at first as people did not have any knowledge of the new virus.
③A sudden stop can be a very frightening (frighten) experience，especially if you are travelling at high speed.
④Whenever she thought of the accident，she was trembling with fright (frighten).
◎能力提升——微写作
⑤He frightened the old man into giving him all the money.
他恐吓那位老人把所有钱都给了他。
[语境串记] Mary was too frightened to tell her family the frightening scene because it frightened her to death.玛丽非常害怕不敢告诉家人那令人害怕的一幕，因为那一幕把她吓得要死。
维度一 单词拼写
1．Jane is a little overweight so she wants to get slim(苗条的).
2．What's the function(功能，职能)of this newly founded department
3．You should try to combine exercise with a healthy diet(日常饮食).
4．In his speech he was only able to touch on a few aspects(方面)of the problem.
5．You can skip(略过)the next chapter if you have covered the topic in class.
维度二 单句语法填空
1．It is unrealistic to expect them to be able to solve all the problems immediately (immediate).
2．An effective (effect) way to enlarge your vocabulary is to read newspapers.
3．The young mother can't concentrate on her work when she thinks of her sick child.
4．Because of her last terrible experience，she is frightened (frighten) to go out at night.
5．There is no need for you to be concerned (concern) about his future.
维度三 完成句子
1．A teacher had a great effect on him when he was young.
他小的时候，一位老师对他产生了巨大的影响。
2．All this proved him to be an honest man．
这一切都证明他是一个诚实的人。
3．In order to be healthy，you should take in enough nutrients.
为了健康，你应该摄入足够的营养。
课时精练(十三) Section Ⅰ Welcome to the unit & Reading
[基础达标]
维度一 根据汉语或首字母提示填入单词的适当形式
1．The function(功能) of the heart is to pump blood through the body.
2．It is common knowledge that children need enough nutrition(营养)to grow and develop.
3．Without anything to do the whole day，he felt rather(相当)dull.
4．Please fill in the form with your name，agender and gender(性别).
5．Let's skip(略过)over these details and come to the main point.
6．It is predicted that you will receive a reply within(在……之内)seven days.
7．We usually eat bread，meat，milk or yogurt(酸奶)for breakfast.
8．Li Hua is very healthy because he has a very healthy diet which contains enough vegetables and fruits.
9．Mary is short and fat，while her sister is tall and slim．
10．Without enough evidence，we can't prove him wrong.
维度二 在空白处填入1个适当的单词或括号内单词的正确形式
1．He is good at running so he is much better than me in this aspect.
2．This is an effective (effect) method for Chinese students to learn English well.
3．He was very frightened (frighten) when he walked alone in the darkness.
4．Mr.Green is very energetic (energy) though he is in his seventies.
5．There is no doubt that their work has been extremely (extreme) important to the success of our company.
6．Sometimes you may get into a situation where you have to decide immediately (immediate).
7．He was slightly (slight) nervous when he stepped onto the stage but soon he calmed down.
8．I decided to concentrate all my efforts on the present task.
9．You should pay attention to questions which are concerned (concern) with private information.
10．The environment around you can have an effect on your mental health.
维度三 完成句子
1．She passed out when she heard the tragic news.
听到这悲惨的消息时，她晕倒了。(pass)
2．Trees take in carbon dioxide from the air and make oxygen.
树木从空气中吸收二氧化碳，并制造氧气。(take)
3．I want to get into shape，but I don't have time.
我想强身健体，但我没有时间。(shape)
4．Some students may have trouble/difficulty/problems (in) understanding these rules of grammar.
一些学生可能理解这些语法规则有困难。
5．The new drug may have some side effects．
这种新药可能有一些副作用。(effect)
维度四 课文语法填空
Jennifer Jones，15，fainted yesterday after 1.skipping (skip) meals.She 2.was rushed (rush) to Stonechester Hospital.Fortunately，Jennifer is now in 3.a stable condition and her doctor says that she will make a full 4.recovery (recover) in a day or two.
In a society 5.where being thin is often seen as being beautiful，teenagers sometimes turn to extreme methods to slim down quickly.An SMB official said，“It is normal for teenagers to be 6.slightly (slight) overweight.Teenagers are still growing and 7.their (they) bodies need a lot of nutrition to function well.If they do not take 8.in enough food，they may feel weak and get ill easily.We strongly encourage all teenagers 9.to follow(follow) these lifestyle tips，because living well is the 10.safest (safe) and most effective way to get into shape.”
[素能提升]
Ⅰ.阅读理解
A
Jeremy grew up being active in sports.But he never thought about healthy eating until he found himself gaining weight several years after college.Last week，Jeremy hit a turning point when he found that he was too out of shape to play in a company football team.He decided to change his eating habits.
The first step Jeremy took toward healthy eating was to stop going to fast-food restaurants.Jeremy used to eat fast food as often as 4 times a week.To his surprise，he found that giving up fast food wasn't that difficult.Now，he says，“I don't even like it anymore.” When Jeremy does go out to eat，he tries to pick menu items that he knows are healthier.He orders salads and lower-fat sandwiches instead of hamburgers，and he drinks water instead of soda pop.“I try to order things that are already prepared the way I would like them to be prepared.”
Planning meals has been a key to Jeremy's success.It helps him avoid getting too hungry and eating fast food.Each week he plans what he will eat for each meal，and he shops for groceries (食品杂货) with his plan in mind.“It's a lot easier to make healthy choices when you're just planning ahead for it.”Rather than cutting out certain foods，Jeremy sometimes includes his favourite foods in his eating plan.“That way I don't feel like I'm letting myself down by not sticking to my plan.”
Jeremy's friends and family noticed when he started eating healthier.They have helped him to make a habit of his healthy eating changes.“It made me feel pretty good，especially when people started making comments about the changes I was making，”he says.“You just get the positive energy.”
语篇解读 本文是一篇记叙文。文章主要讲述了杰里米如何改变自己不健康的饮食习惯。
1．What made Jeremy decide to change his eating habits
A．Higher food prices.
B．Weight gain in college.
C．Dislike of unhealthy foods.
D．Failing to join a football team.
D [细节理解题。根据第一段中“Last week，Jeremy hit a turning point when he found that he was too out of shape to play in a company football team.He decided to change his eating habits.”可知，没有参加足球队使杰里米决定改变他的饮食习惯，故选D项。]
2．What played the most important role in Jeremy's healthy eating
A．Eating less at mealtimes.
B．Making plans ahead of time.
C．Following his friends' advice.
D．Cutting out all unhealthy foods.
B [细节理解题。根据第三段中“Planning meals has been a key to Jeremy's success.It helps him avoid getting too hungry and eating fast food.”可知，提前制定计划在杰里米的健康饮食中起着最重要的作用，故选B项。]
3．How does Jeremy feel about people's comments
A．Surprised. B．Encouraged.
C．Worried. D．Interested.
B [推理判断题。根据最后一段中“It made me feel pretty good，especially when people started making comments about the changes I was making，”he says.“You just get the positive energy.”可推知，杰里米对人们的评论感到鼓舞，故选B项。]
4．In which section of a newspaper may this passage appear
A．Health. B．Science.
C．Education. D．Entertainment.
A [推理判断题。通读全文尤其是第一段中“Last week，Jeremy hit a turning point when he found that he was too out of shape to play in a company football team.He decided to change his eating habits.”可知，本文主要讲述了杰里米如何改变自己不健康的饮食习惯。因此本文是关于健康的，可能出现在报纸的健康版面，故选A项。]
B
Exercise helps to keep us in good health.Doctors at the American Heart Association suggest getting at least 150 minutes of proper physical activity every week.Many people exercise for a few minutes every day or every other day.So，getting 150 minutes every week is easy.
But what about those times when you are sick If you do not feel well，should you keep following your exercise habit Following are the answers from health experts.
Edward R．Laskowski is a doctor at the Mayo Clinic.He and other experts have a general rule about exercising when you are sick.It is usually fine to exercise properly (not hard)，he explains，if your symptoms are all “above the neck”．These signs may include a runny nose，sneezing or a sore throat.
Geralyn Coopersmith，a physical fitness trainer who has written several books on exercise offers similar advice.However，both Coopersmith and Dr.Laskowski suggest taking a break from exercising if signs of your illness appears “below the neck”．Pay special attention to symptoms such as chest congestion，bad cough or pain in the stomach.
There are other symptoms that can tell you to avoid exercise.They include a higher than normal body temperature，a sense of feeling very tired，and widespread muscle pain.
Both Coopersmith and Dr.Laskowski suggest listening to your body．If you feel really bad，take a break and let your body rest.If you don't feel too bad，these experts both suggest cutting down the amount of exercise.For example，if you usually run，take a quick walk instead.
语篇解读 本文是一篇说明文。文章主要介绍了锻炼有助于保持身体健康，但是在感觉不适的时候，要根据具体情况而定。专家就生病时的锻炼提出了一些建议：专家指出如果病症出现在“颈部以上”的位置，通常可以锻炼；如果病症出现在“颈部以下”，请暂停锻炼。
5．How long should people do exercise according to doctors
A．No less than two and a half hours a week.
B．One hundred and fifty minutes each day.
C．At least a few minutes every day.
D．About 150 minutes every other day.
A [细节理解题。根据第一段中“Doctors at the American Heart Association suggest getting at least 150 minutes of proper physical activity every week.”可知，根据医生的建议，人们应该每周至少锻炼150分钟，即不少于两个半小时，故选A项。]
6．People with symptoms “below the neck” are advised to ．
A．stop exercise
B．walk instead of run
C．ignore the symptoms
D．do less exercise
A [细节理解题。根据第四段中“However，both Coopersmith and Dr.Laskowski suggest taking a break from exercising if signs of your illness appear ‘below the neck.’”可知，如果“脖子以下”出现了疾病症状，应暂停锻炼，故选A项。]
7．What does the underlined part “listening to your body” in the last paragraph mean
A．Taking good care of yourself.
B．Learning to take advice of your body.
C．Making decisions according to your physical condition.
D．Listening to music when exercising to keep healthy.
C [词义理解题。根据画线词后文“If you feel really bad，take a break and let your body rest.If you don't feel too bad，these experts both suggest cutting down the amount of exercise.”可知，Coopersmith 和 Laskowski博士建议人们锻炼要根据身体状况而决定。画线部分意思为“根据你的身体状况做决定”，故选C项。]
8．What is the text mainly about
A．Warnings against exercise when you are ill.
B．Harmful results of exercise when you are ill.
C．Time for exercise when you are ill.
D．Professional suggestions on exercise when you are ill.
D [主旨大意题。本文介绍了锻炼有助于保持身体健康，但是在感觉不适的时候，要根据具体情况而定。专家就生病时的锻炼提出了一些建议：专家指出如果病症出现在“颈部以上”的位置，通常可以锻炼；如果病症出现在“颈部以下”，请暂停锻炼。由此可知，本文的主要内容是生病时对运动的专业建议，故选D项。]
Ⅱ.阅读七选五
Easy Ways to Reach and Keep a Healthy Weight
Weight loss is most likely to be successful when people change their habits，replacing old，unhealthy ones with new，healthy ones.Here are 5 ways to make that happen.
● Exercises.
1 ，both of which help you look and feel good and keep weight off.Walking the family dog，cycling to school and doing other things that increase your daily level of activity can all make a difference.If you want to burn more calories，increase the intensity(强度)of your workout and add some strength exercise to build muscles.The more muscle you have，the more calories you burn，even when you aren't exercise.
● 2 ．
One reason people get less exercise these days is an increase in screen time—the amount of time spent watching TV，surfing the Internet or playing video games.Limit recreational screen time to less than 2 hours per day.
● Watch out for sugary drinks.
One key factor in weight gain is that some people drink lots of sugary drinks，such as soda，juice drinks and sports drinks. 3 ．
● Eat 5 servings of fruit and vegetables a day.
Fruit and vegetables are about more than just rich in vitamins and minerals. 4 ．And when you fill yourself up on fruit and vegetables，you are less likely to overeat when it comes to high-calorie foods like chips and cookies.
● 5 ．
Breakfast can promote your metabolism(新陈代谢)，burning calories and giving you energy to do more during the day.People who skip breakfast often feel so hungry that they eat more later on.So they get more calories than they would have if they didn't eat breakfast.
A．Reduce screen time
B．Don't skip breakfast
C．Diets aren't the way to go when it comes to losing weight
D．Regular physical activity burns calories and builds muscles
E．So go for water or low-fat milk instead of sugared beverages
F．They're also packed with fiber，which means they can fill you up
G．Most dieters gain back all the lost weight when they go back to their old eating habits
语篇解读 本文是一篇说明文。文章主要介绍了五个达到以及保持健康体重的方法。
1．D [根据本段小标题是“ Exercises.”可知，D项(定期的体力活动消耗能量以及强壮肌肉)介绍了锻炼的好处，符合上下文语境。D项中Regular physical activity与小标题Exercises一致。]
2．A [本空为段落小标题。根据本段中“ One reason people get less exercise these days is an increase in screen time”可知，现在人们锻炼减少的原因是在屏幕前待的时间长，A项(减少屏幕时间。)符合段意。]
3．E [根据本段小标题“ Watch out for sugary drinks.”可知，要注意含糖饮料。根据空前句“One key factor in weight gain is that some people drink lots of sugary drinks，such as soda，juice drinks and sports drinks”可知，体重增加的一个重要因素是一些人喝很多的含糖饮料，比如汽水，果汁饮料以及运动饮料。E项(因此最好喝水或者低脂牛奶而不是含糖饮料。)承接上文，符合语境。]
4．F [根据本段小标题“Eat 5 servings of fruit and vegetables a day.”可知，每天吃5份水果和蔬菜。根据空前句“Fruit and vegetables are about more than just rich in vitamins and minerals”可知，水果和蔬菜不仅仅含有丰富的维生素和矿物质，F项(它们还含有纤维，这意味着它们可以让你饱腹。)承接上文，符合文意。]
5．B [本空为段落小标题。根据段首句“Breakfast can promote your metabolism(新陈代谢)，burning calories and giving you energy to do more during the day.”可知，早餐可以促进新陈代谢，燃烧卡路里，让你有精力在一天中做更多的事情。B项(不要不吃早餐。)符合段意。]
Ⅲ.完形填空
My daughter and I were swimming in our pool one summer day.This day was like any of the other days，so I had no way of knowing that this one would go down in our family history as a 1 we cherish(珍惜)and still talk about from time to time.
The sun was setting and the night was quickly approaching.My daughter 2 it first—a spider(蜘蛛)was spinning her web at the bottom of the freshly painted blue fence that 3 our pool.It surprised me that she wasn't 4 of the spider.Instead，she 5 watched as the spider was busy spinning her web.As we both watched this 6 of nature，a very simple thought 7 me.I had lost the track of 8 ．I honestly didn't know how long we had been just staying there.But，the truth was that we were having 9 ．We hadn't saved the world or 10 the newest most expensive toy.However，I believe that by 11 this experience of the spider building her web，we were both just quite happy.
What we had done was to spend time together and 12 the simple things in life.We 13 and talked about the meaning of life.We talked about how precious our 14 amount of time is on this planet and how we should 15 to enjoy the simple things in life like the flight of a bird.The simple things are the best things in life，even when they include spiders and webs.
语篇解读 本文是一篇夹叙夹议文。文章主要讲述了作者通过和女儿一起观察蜘蛛结网的经历，告诉我们简单的事情是生活中最好的东西。
1．A．memory B．freedom
C．composition D．purpose
A [根据空后“we cherish(珍惜)and still talk about from time to time”可知，我不知道这件事会作为我们珍视的、仍然不时谈论的记忆(memory)被载入我们的家族史。]
2．A．remembered B．imagined
C．moved D．noticed
D [根据后文“a spider was spinning her web at the bottom of the freshly painted blue fence”可知，我女儿首先注意到了(notice)一只蜘蛛在结网。]
3．A．built B．decorated
C．surrounded D．reached
C [定语从句“that our pool”修饰名词fence，可知泳池被栅栏包围着(surround)。]
4．A．tired B．afraid
C．careful D．fond
B [根据空后“she watched”可知，女儿在观察蜘蛛，因此更让我吃惊的是她竟然不怕(afraid)蜘蛛。]
5．A．secretly B．anxiously
C．nervously D．delightfully
D [根据空后“as the spider was busy spinning her web”可知，蜘蛛忙着织网时，女儿在开心地(delightfully)观察蜘蛛。]
6．A．wonder B．feature
C．rule D．power
A [当我们都观察这大自然的奇迹(wonder)时，我突然产生了一个非常简单的想法。]
7．A．knocked B．moved
C．struck D．hurt
C [根据空前“a very simple thought”可知，我突然产生了一个非常简单的想法。strike有“突然想到”之意。]
8．A．event B．space
C．spider D．time
D [根据下文“I honestly didn't know how long we had been just staying there”可知，我真的不知道我们在那里待了多久，因此是忘记了时间(time)。]
9．A．patience B．fun
C．confidence D．hope
B [根据空后句“we were both just quite happy.”可知，我们就是玩得很开心(have fun)。]
10．A．made B．found
C．bought D．offered
C [根据空后句“we were both just quite happy.”可知，此处列举了两种值得快乐的理由，其中之一就是买到了最新的昂贵玩具(buy)。]
11．A．sharing B．gaining
C．possessing D．providing
A [后句中的both一词点明了这段经历不仅贵在能带来简单的快乐，而且是作者和女儿一同经历的，是两个人共享的(share)。]
12．A．do B．appreciate
C．handle D．discuss
B [根据空后句“enjoy the simple things in life”可知，我们所做的就是花时间在一起，欣赏(appreciate)生活中的简单事物。]
13．A．shouted B．cried
C．argued D．laughed
D [根据空前“we were both just quite happy.”可知，我们笑着(laugh)讨论着生命的意义。]
14．A．limited B．former
C．extra D．distant
A [根据空前形容词“precious”可知，时间是有限(limited)而宝贵的。]
15．A．forget B．want
C．stop D．choose
C [正是因为生命有限、时间宝贵，我们才更应该停下(stop)匆忙的脚步，好好感受这个世界，享受简单的快乐。]
21世纪教育网(www.21cnjy.com)
1．The doctor advised that we should have a balanced diet and get into the good habit of getting up early.
医生建议我们要均衡饮食并养成早起的习惯。
2．It is widely believed that plenty of fresh air contributes to good health.
人们通常认为足够的新鲜空气有助于健康。
3．A balanced diet and regular exercise can help us keep healthy both physically and mentally.
均衡的饮食和有规律的锻炼能帮助我们保持身心健康。
4．The better we get into good eating habits，the happier our life becomes.
我们养成的饮食习惯越好，我们的生活就变得越幸福。
5．As far as I'm concerned，we should develop healthy eating habits to build ourselves up.Only in this way can we have enough energy to study.
我认为，为了增强体质，我们应该养成健康的饮食习惯。只有这样我们才能有足够的精力去学习。
[单元话题导入]
How to Keep Healthy
What is the most important thing in the world I think it is health.Our money，houses，cars，or even our clothes can be taken away①，and we can survive②.But if our health were taken away，we would surely die.That is why we always try to eat in a healthy way and exercise regularly③.
In order to eat healthily，I usually avoid④ eating food high in fat⑤，like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins⑥.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.
What's more，I think friends are an important part of one's health.Many studies show that people with a wide range of⑦ social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends，I always laugh.Laughing is also an important part of health.I like to laugh with my friends.By eating properly⑧ and exercising regularly，I can keep my body at a proper weight and keep healthy.By spending time with my friends，I can keep my mind as well as my spirits happy.
These things sound easy to do，but not many people can manage them.I think a strong will⑨ is necessary if we want to keep healthy.
语篇导读：
身体是生活和工作的本钱，人生所有财富和名誉是无数个“0”，只有身体健康才是“1”。如果没有这个“1”，人生也只是一个“0”。
阅读助手：
①take away 带走，剥夺
②survive vi.&vt.活下来；幸存
③regularly adv.有规律地；经常
④avoid vt.避免
⑤fat n．脂肪
⑥vitamin n．维他命，维生素
⑦a wide range of 范围广泛的，大范围的，广泛的
⑧properly adv.适当地，恰当地
⑨will n．意志
Section Ⅰ Welcome to the unit & Reading
…………………………………………………………………………………◎
①faint vi.昏厥adj.快要昏厥的；微弱的；可能性不大的
②skip vt.不做(应做的事情等)；跳过vi. 蹦蹦跳跳地走；略过
③pass out 昏迷，失去知觉
④be rushed to 被迅速送到
⑤immediately adv.立即，马上conj.一……就
⑥the night before 昨晚，前一夜
⑦out of danger 脱离危险
⑧make a full recovery 痊愈
⑨concentrate vi.& vt. 集中(注意力、思想等)；全神贯注
⑩warn vt.劝告(使有所防备)；警告；告诫
reminder n．提醒人的事物，引起回忆的事物；(告知该做某事的)通知单，提示信
sex n．性别
turn to (使)转向；(使)变成；求助于；翻书到
extreme adj.极端的；严重的n.极端不同的感情(或境况、行为方式等)
slim vi.变苗条，减肥adj.苗条的；微薄的，小的
slim down 变苗条，减肥
one fifth of 五分之一的……
regularly adv.有规律地，按时；经常，不断地；定期地
per cent n．百分之……
concerned adj.担心的，忧虑的； 关注的，关切的
educate vt.教育，教导；训练，培养
effect n．效果，作用；影响
side effect 副作用
prove linking v．后来被发现是vt.证明，证实
slightly adv.稍微，略微
overweight adj.太胖的；超重的
properly adv.正确地；适当地
point out 指出
diet n．节食；日常饮食vi.节食，进行规定饮食
nutrition n．营养
function vi.起作用，正常工作，运转n.作用，功能，职能
take in 摄入，吸收
what's more 更为重要的是，更有甚者
energetic adj.精力充沛的，充满活力的
effective adj.有效的；生效的
get into shape 强身健体
◎…………………………………………………………………………………
Teen faints① after skipping② meals
STONECHESTER——A teenage girl fainted yesterday at Stonechester High School after skipping meals.
Jennifer Jones，15，told friends in her class that she was feeling unwell【1】．She then passed out③ in her morning PE lesson and was rushed to④ hospital.
【1】that引导宾语从句，作谓语动词told的宾语。
Jennifer was found to have dangerously low blood sugar levels and was treated immediately⑤.Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched her dinner the night before⑥【2】．Fortunately，she is now out of danger⑦.Her doctor says that she will make a full recovery⑧ in a day or two【3】．
【2】that引导宾语从句，作谓语动词told的宾语。
【3】that引导宾语从句，作谓语动词says的宾语。
Jennifer's classmates hope to see her back at school soon.They say that she has struggled with eating problems for a long time【4】．“Jennifer thought that skipping meals would be a simple way to reach her target weight【5】，” her friend Laura Williams told our reporter.“She has not eaten breakfast for the last few months.She told me she had trouble concentrating⑨ in class【6】．I warned⑩ her that skipping meals was unhealthy，but she wouldn't listen【7】．
【4】that引导宾语从句，作谓语动词say的宾语。
【5】that引导宾语从句，作谓语动词thought的宾语。
【6】画线部分为宾语从句，作谓语动词told的宾语，从句省略连接词that。
【7】that引导宾语从句，作谓语动词warned的宾语。
Jennifer's case is a reminder of the dangers of the unhealthy weight-loss habits that have become common among teenagers of both sexes 【8】．In a society where being thin is often seen as being beautiful【9】，teenagers sometimes turn to extreme methods to slim down quickly【10】．According to a recent survey of senior high school students' lifestyles，almost one fifth of teenagers regularly skip meals，one in ten over-exercise and four per cent even take weight-loss medicine.Health experts are concerned about these figures.They are increasing their efforts to educate teenagers about the side effects of losing weight too quickly.They have also warned them against using such extreme methods.
【8】that引导定语从句，修饰先行词habits。
【9】where引导定语从句，修饰先行词society。
【10】动词不定式短语作目的状语。
“These so-called ‘quick-fix methods’ prove to be harmful to teenagers.It is normal for teenagers to be slightly overweight and there is no reason why they should be worried.【11】 However，for those who are dangerously overweight【12】，it is very important that they try to lose weight properly 【13】，” said an expert.
【11】and连接并列句。其中前面的分句中，it作形式主语，动词不定式短语to be slightly overweight作真正的主语；后面的分句中，why引导定语从句，修饰先行词reason。
【12】who引导定语从句，修饰先行词those。
【13】it作形式主语，that引导的主语从句作真正的主语。
She pointed out that it is important to have a healthy balanced diet 【14】since teenagers are still growing and their bodies need a lot of nutrition to function well【15】．If they do not take in enough food，they may feel weak and get ill easily.She added，“What's more ，they should keep regular hours and get plenty of exercise to stay energetic and fit.We strongly encourage all teenagers to follow these lifestyle tips，because living well is the safest and most effective way to get into shape .”
【14】that引导宾语从句，作谓语动词短语pointed out的宾语。
【15】since引导原因状语从句。
多餐未进食，青少年晕厥
来自斯通彻斯特的报道：昨日，斯通彻斯特高中一名女生多餐未进食后晕厥。
珍妮弗·琼斯，十五岁，曾告诉同班朋友自己感觉不适，后来在上午的体育课上晕厥，随即被紧急送往医院。
医生发现珍妮弗的血糖已经低到了很危险的程度，于是马上对其进行治疗。珍妮弗的父母忧心忡忡，他们告诉医生，女儿当天早晨未进食，前一天的晚餐也几乎丝毫未动。幸运的是，珍妮弗已经脱离了危险。主治医生预计，珍妮弗一两天就能康复。
珍妮弗的同学希望她能尽快返回学校。他们说，珍妮弗和进食问题较劲已经很久了。“珍妮弗以为不吃饭就可以轻松减到她的目标体重。”她的朋友劳拉 · 威廉姆斯告诉记者，“最近几个月，她一直不吃早餐。她对我说，她上课很难集中注意力。我提醒过她，不吃饭有害健康，可她不听。”
珍妮弗的案例提醒我们，青少年中无论男女，已较为常见的不健康减肥习惯存在危险。在一个往往以瘦为美的社会中，不时有青少年采取极端方式快速瘦身。近期一项针对高中生生活习惯的调查表明，近1/5的青少年经常性地不吃饭，1/10 运动过度，4% 甚至服用减肥药。这些数据引起了健康专家的关注。他们加大力度教育青少年有关快速减肥引起的不良反应，并提醒青少年不要采取类似极端的方式。
“这些所谓的‘急速减肥法’已证实对青少年有害。青少年轻微超重是正常现象，没有理由为此焦虑。不过，如果超重到危险程度，尝试以适当方式减重是十分重要的。”一位专家表示。
她指出，健康均衡的饮食十分重要，因为青少年正在发育，需要大量营养以维持正常身体机能。如果食物摄入不足，青少年会感觉体虚乏力，容易生病。她补充说：“此外，青少年还应作息规律，多参加运动，才能精力旺盛、身体健康。我们强烈推荐所有青少年遵从这些生活方式的建议，因为好好生活是最健康、最有效的塑身方式。”
一、整体理解
1．The text mainly tells us ．
A．how to lose weight.
B．a teenage girl with bad habits.
C．teenagers' unhealthy weight-loss habits.
D．how to struggle with eating problems.
答案： C
2．Match the figure with each paragraph.
ParA．1 A．Jennifer was treated immediately and is now out of danger.
ParA．2 B．A teenage girl fainted at school yesterday.
ParA．3 C．Jennifer Jones fainted and was rushed to hospital.
ParA．4 D．Teenagers have been warned against using extreme methods to lose weight too quickly.
ParA．5 E．It has proved that skipping meals is wrong and unhealthy to lose weight.
ParA．6 F．Having a healthy balanced diet is important for teenagers to get into shape.
ParA．7 G．There is no need for teenagers to worry about their slight overweight.
答案： BCAEDGF
二、细节理解
Read the text carefully and choose the best answers.
1．What do you know about Jennifer according to the first three paragraphs
A．She fainted in her morning English class.
B．She didn't eat any breakfast that day.
C．She had very little dinner the night before.
D．She didn't feel uncomfortable before she fainted.
2．Which of the following statements is False according to Paragraph 5
A．Almost 20 per cent of teenagers skip meals.
B．Being thin is often considered to be beautiful in the society.
C．It is common for teenagers to have unhealthy weight-loss habits.
D．The Stonechester Medical Body is for using such extreme methods to lose weight quickly.
3．What should the teenagers do if they are slightly overweight
A．They should not be too worried about it.
B．They should be concerned about their weight all the time.
C．They should try their best to lose weight as much as possible.
D．They should eat less and do as much exercise as possible to lose weight.
4．Which of the following suggestions is NOT given by the SMB official
A．Keep regular hours.
B．Get plenty of exercise.
C．Skip dinners sometimes.
D．Have a healthy balanced diet.
答案： 1－4 BDAC
三、培养批判性思维
Can you give some advice on how to have a balanced diet to teenagers
Teenagers should have proper amount of meat，milk，fruits and vegetables and so on.Besides，give your body the right number of calories every day.The amount of calories you'll need to consume on a daily basis depends on your age，sex，height，and on how active your lifestyle is.Teen boys need anywhere from 2，000 to 3，000 calories per day while teen girls require 1，600 to 2，400 calories per day.
四、难句解构
1．In a society where being thin is often seen as being beautiful，teenagers sometimes turn to extreme methods to slim down quickly.
[句式分析] 本句为主从复合句。其中where引导定语从句，修饰先行词society；动词不定式短语to slim down quickly作目的状语。
[尝试翻译] 在一个往往以瘦为美的社会中，不时有青少年采取极端方式快速瘦身。
2．She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well.
[句式分析] 本句为主从复合句。其中that引导宾语从句，从句中it作形式主语，动词不定式短语to have a healthy balanced diet作真正的主语；since引导原因状语从句。
[尝试翻译] 她指出，健康均衡的饮食十分重要，因为青少年正在发育，需要大量营养以维持正常身体机能。
[核心单词]
1．skip breakfast 不吃早餐
2．natural yogurt 原味酸奶
3．faint from hunger 饿昏过去
4．a slim figure 苗条的体形
5．ninety per cent 百分之九十
6．keep a balanced diet 保持均衡的饮食
7．functions of the brain 大脑的功能
8．all aspects of city life 城市生活的各个方面
9．within seven days 七天之内
[拓展单词]
1．immediately adv.立即，马上conj.一……就→immediate adj.立即的；即时的；急迫的
2．concentrate vi. & vt. 集中(注意力、思想等)；全神贯注→concentration n．专心，专注；集中，聚集→concentrated adj.全力以赴的；浓缩的；密集的；集中的
3．extreme adj.极端的；严重的 n．极端不同的感情(或境况、行为方式等)→extremely adv.极其，极端，非常
4．concerned adj.担心的，忧虑的；关注的，关切的→concern n. [U]担心；关切 [C]关心的人(或)事vt.涉及，参与；(使)担忧→concerning prep.关于……；有关……
5．effect n．效果，作用；影响→effective adj.有效的；生效的
6．prove linking v. 后来被发现是 vt.证明，证实→proof n．证据，证明
7．slightly adv.稍微，略微→slight adj.轻微的，细小的
8．nutrition n．营养→nutritious adj.有营养的；营养丰富的
9．energetic adj.精力充沛的，充满活力的→energy n．精力
10．frightened adj.害怕的，惊吓的，受惊的→fright n．惊吓，恐怖→frighten vt.(使)惊恐→frightening adj.吓人的，令人害怕的
[重点短语]
第一组 汉译英
1．昏迷，失去知觉 pass out
2．变苗条，减肥 slim down
3．副作用 side effect
4．摄入，吸收 take in
5．强身健体 get into shape
第二组 英译汉
6．be rushed to 被迅速送到
7．the night before 昨晚，前一夜
8．out of danger 脱离危险
9．make a full recovery 痊愈
10．point out 指出
11．what's more 更为重要的是，更有甚者
[典型句式]
根据课文语境和汉语提示补全句子
1．动词-ing形式(短语)作主语
Jennifer thought that skipping meals(不吃饭) would be a simple way to reach her target weight.
2．have trouble (in) doing sth.句型
She told me she had trouble concentrating(很难集中注意力) in class.
pass out 昏迷，失去知觉
(教材原句)She then passed out in her morning PE lesson and was rushed to hospital.她后来在上午的体育课上晕厥，随即被紧急送往医院。
(1)pass away 去世
(2)pass by 经过(……旁边)；通过
(3)pass down 使世代相传；流传
(4)pass up 放过，放弃，错过(机会)
[佳句背诵] He felt sick and dizzy and then passed out.
他感到恶心、眩晕，然后就昏了过去。
◎基础练透——单句语法填空
①It is a pity that you should pass up such a good opportunity to go to university.
②He was born in 1921 and passed away peacefully at the age of 90 in 2011.
③The tradition of eating dumplings during the Spring Festival has been passed down for hundreds of years.
④Suddenly the man passed out and was sent to the nearest hospital at once.
◎能力提升——微写作
⑤I noticed the girl was crying when I passed by just now.
刚才我经过的时候，注意到那个女孩在哭。
immediately adv.立即，马上conj.一……就
(教材原句)Jennifer was found to have dangerously low blood sugar levels and was treated immediately.医生发现珍妮弗的血糖已经低到了很危险的程度，于是马上对其进行治疗。
(1)immediately＝instantly/directly/as soon as/the moment/the minute/the second
一……就……
(2)immediate adj. 立即的；即时的；急迫的
[佳句背诵] Immediately she had gone，I remembered her name.
她刚走开我就想起了她的名字。
◎基础练透——单句语法填空
①Immediately (immediate) the bell rang，the boys rushed out of the classroom.
②The government required that immediate (immediately) measures should be taken to rescue the people trapped in the mine.
◎能力提升——微写作
③If you see a fire happens in the house，cut off the electricity immediately．
如果你看见房子发生火灾，立即切断电源。
[语境串记] Immediately you find a person getting an electric shock，you should take immediate actions.
一旦你发现有人触电，你应该立即采取行动。
concentrate vi. & vt.集中(注意力、思想等)；全神贯注
(教材原句)She told me she had trouble concentrating in class.
她对我说，她上课很难集中注意力。
(1)concentrate ...on ... 把……专注于/集中于……
concentrate on ... 专注于……
(2)concentration n. 专心；专注
(3) concentrated adj. 集中的；全力以赴的；浓缩的
[佳句背诵] We need to concentrate on our core business.我们需要集中在我们的核心业务上。
◎基础练透——单句语法填空
①(2019·浙江高考卷)When giving praise，parents should be sincere and concentrate on the process instead of the result.
②It was Tu Youyou's concentration (concentrate) on scientific research that made her succeed at last.
③With his attention concentrated (concentrate) on his book，he didn't notice someone entering his room.
④He was very calm and concentrated (concentrate) in judging how to defeat his opponent.
◎能力提升——微写作
⑤How can I concentrate on my study with so much noise going on
噪音这么大，我怎么能专心学习呢？
[语境串记] Concentration is important for this job，and only by concentrating on it can you get it done well.
对这份工作来说专注力很重要，只有集中精力才能把它做好。
effect n．效果，作用；影响
(教材原句)They are increasing their efforts to educate teenagers about the side effects of losing weight too quickly.他们加大力度教育青少年有关快速减肥引起的不良反应。
(1)have an effect on/upon ... 对……有影响
bring/put...into effect 使生效；实行，实施
come into effect 生效，开始实施
in effect 有效；在实施中；实际上
side effect 副作用
(2)effective adj. 有效的；生效的
[佳句背诵] The medicine did not achieve the desired effect.这种药未达到预期效果。
◎基础练透——单句语法填空
①Since the new management system was put into effect，the production of this factory has increased greatly.
②(2020·江苏高考卷)Best of all，humor raises your energy，and that can have an effect on everything you do at school，at work，or in your personal life.
③Getting vaccinated(接种疫苗)is the most effective (effect) way to protect you from COVID-19.
④Though side effects (effect) from aspirin are not common，they can occur .
◎能力提升——微写作
⑤Every word from the parents will have an effect on the child.
家长说的每句话都将对孩子产生影响。
[语境串记] The expert said relievers are a safe and effective medicine and have very few side effects on your body.
这位专家说，缓释药是一种安全有效的药物，对你的身体几乎没有副作用。
prove linking v．后来被发现是vt.证明，证实
(教材原句)These so-called “quick-fix methods” prove to be harmful to teenagers.
这些所谓的“急速减肥法”已证实对青少年有害。
(1)prove to be... 证明是……
prove sth. to sb. 向某人证明某事
(2)proof n. 证据，证明
[佳句背诵] The task proved (to be) more difficult than we'd thought.
这项任务原来比我们预想的难得多。
◎基础练透——单句语法填空
①The difficulty was how he could prove his ideas to other scientists.
②The experiment proved his theory to be (be) important to our research.
③There is no proof (prove) that this man stole your purse.
◎能力提升——微写作
④I shall prove to you that the witness is not speaking the truth.
我将向你证明，证人说的不是真话。
frightened adj.害怕的，惊吓的，受惊的
(教材原句)I was very frightened when I woke up in hospital last Thursday.
上周四我在医院醒来时，我非常害怕。
(1) be frightened of 害怕……
(2) frighten vt. (使某人)感到恐惧；使害怕；惊吓
frighten sb. into/out of doing sth. 吓唬某人做/不做某事
(3)fright n. 害怕
(4)frightening adj. 令人害怕的，可怕的
[佳句背诵] I'm too frightened to ask him now.
现在我吓得不敢问他了。
◎基础练透——单句语法填空
①Her father had an awful temper and she was always frightened of him.
②She said she felt very frightened (frighten) at first as people did not have any knowledge of the new virus.
③A sudden stop can be a very frightening (frighten) experience，especially if you are travelling at high speed.
④Whenever she thought of the accident，she was trembling with fright (frighten).
◎能力提升——微写作
⑤He frightened the old man into giving him all the money.
他恐吓那位老人把所有钱都给了他。
[语境串记] Mary was too frightened to tell her family the frightening scene because it frightened her to death.玛丽非常害怕不敢告诉家人那令人害怕的一幕，因为那一幕把她吓得要死。
维度一 单词拼写
1．Jane is a little overweight so she wants to get slim(苗条的).
2．What's the function(功能，职能)of this newly founded department
3．You should try to combine exercise with a healthy diet(日常饮食).
4．In his speech he was only able to touch on a few aspects(方面)of the problem.
5．You can skip(略过)the next chapter if you have covered the topic in class.
维度二 单句语法填空
1．It is unrealistic to expect them to be able to solve all the problems immediately (immediate).
2．An effective (effect) way to enlarge your vocabulary is to read newspapers.
3．The young mother can't concentrate on her work when she thinks of her sick child.
4．Because of her last terrible experience，she is frightened (frighten) to go out at night.
5．There is no need for you to be concerned (concern) about his future.
维度三 完成句子
1．A teacher had a great effect on him when he was young.
他小的时候，一位老师对他产生了巨大的影响。
2．All this proved him to be an honest man．
这一切都证明他是一个诚实的人。
3．In order to be healthy，you should take in enough nutrients.
为了健康，你应该摄入足够的营养。
课时精练(十三) Section Ⅰ Welcome to the unit & Reading
[基础达标]
维度一 根据汉语或首字母提示填入单词的适当形式
1．The function(功能) of the heart is to pump blood through the body.
2．It is common knowledge that children need enough nutrition(营养)to grow and develop.
3．Without anything to do the whole day，he felt rather(相当)dull.
4．Please fill in the form with your name，agender and gender(性别).
5．Let's skip(略过)over these details and come to the main point.
6．It is predicted that you will receive a reply within(在……之内)seven days.
7．We usually eat bread，meat，milk or yogurt(酸奶)for breakfast.
8．Li Hua is very healthy because he has a very healthy diet which contains enough vegetables and fruits.
9．Mary is short and fat，while her sister is tall and slim．
10．Without enough evidence，we can't prove him wrong.
维度二 在空白处填入1个适当的单词或括号内单词的正确形式
1．He is good at running so he is much better than me in this aspect.
2．This is an effective (effect) method for Chinese students to learn English well.
3．He was very frightened (frighten) when he walked alone in the darkness.
4．Mr.Green is very energetic (energy) though he is in his seventies.
5．There is no doubt that their work has been extremely (extreme) important to the success of our company.
6．Sometimes you may get into a situation where you have to decide immediately (immediate).
7．He was slightly (slight) nervous when he stepped onto the stage but soon he calmed down.
8．I decided to concentrate all my efforts on the present task.
9．You should pay attention to questions which are concerned (concern) with private information.
10．The environment around you can have an effect on your mental health.
维度三 完成句子
1．She passed out when she heard the tragic news.
听到这悲惨的消息时，她晕倒了。(pass)
2．Trees take in carbon dioxide from the air and make oxygen.
树木从空气中吸收二氧化碳，并制造氧气。(take)
3．I want to get into shape，but I don't have time.
我想强身健体，但我没有时间。(shape)
4．Some students may have trouble/difficulty/problems (in) understanding these rules of grammar.
一些学生可能理解这些语法规则有困难。
5．The new drug may have some side effects．
这种新药可能有一些副作用。(effect)
维度四 课文语法填空
Jennifer Jones，15，fainted yesterday after 1.skipping (skip) meals.She 2.was rushed (rush) to Stonechester Hospital.Fortunately，Jennifer is now in 3.a stable condition and her doctor says that she will make a full 4.recovery (recover) in a day or two.
In a society 5.where being thin is often seen as being beautiful，teenagers sometimes turn to extreme methods to slim down quickly.An SMB official said，“It is normal for teenagers to be 6.slightly (slight) overweight.Teenagers are still growing and 7.their (they) bodies need a lot of nutrition to function well.If they do not take 8.in enough food，they may feel weak and get ill easily.We strongly encourage all teenagers 9.to follow(follow) these lifestyle tips，because living well is the 10.safest (safe) and most effective way to get into shape.”
[素能提升]
Ⅰ.阅读理解
A
Jeremy grew up being active in sports.But he never thought about healthy eating until he found himself gaining weight several years after college.Last week，Jeremy hit a turning point when he found that he was too out of shape to play in a company football team.He decided to change his eating habits.
The first step Jeremy took toward healthy eating was to stop going to fast-food restaurants.Jeremy used to eat fast food as often as 4 times a week.To his surprise，he found that giving up fast food wasn't that difficult.Now，he says，“I don't even like it anymore.” When Jeremy does go out to eat，he tries to pick menu items that he knows are healthier.He orders salads and lower-fat sandwiches instead of hamburgers，and he drinks water instead of soda pop.“I try to order things that are already prepared the way I would like them to be prepared.”
Planning meals has been a key to Jeremy's success.It helps him avoid getting too hungry and eating fast food.Each week he plans what he will eat for each meal，and he shops for groceries (食品杂货) with his plan in mind.“It's a lot easier to make healthy choices when you're just planning ahead for it.”Rather than cutting out certain foods，Jeremy sometimes includes his favourite foods in his eating plan.“That way I don't feel like I'm letting myself down by not sticking to my plan.”
Jeremy's friends and family noticed when he started eating healthier.They have helped him to make a habit of his healthy eating changes.“It made me feel pretty good，especially when people started making comments about the changes I was making，”he says.“You just get the positive energy.”
语篇解读 本文是一篇记叙文。文章主要讲述了杰里米如何改变自己不健康的饮食习惯。
1．What made Jeremy decide to change his eating habits
A．Higher food prices.
B．Weight gain in college.
C．Dislike of unhealthy foods.
D．Failing to join a football team.
D [细节理解题。根据第一段中“Last week，Jeremy hit a turning point when he found that he was too out of shape to play in a company football team.He decided to change his eating habits.”可知，没有参加足球队使杰里米决定改变他的饮食习惯，故选D项。]
2．What played the most important role in Jeremy's healthy eating
A．Eating less at mealtimes.
B．Making plans ahead of time.
C．Following his friends' advice.
D．Cutting out all unhealthy foods.
B [细节理解题。根据第三段中“Planning meals has been a key to Jeremy's success.It helps him avoid getting too hungry and eating fast food.”可知，提前制定计划在杰里米的健康饮食中起着最重要的作用，故选B项。]
3．How does Jeremy feel about people's comments
A．Surprised. B．Encouraged.
C．Worried. D．Interested.
B [推理判断题。根据最后一段中“It made me feel pretty good，especially when people started making comments about the changes I was making，”he says.“You just get the positive energy.”可推知，杰里米对人们的评论感到鼓舞，故选B项。]
4．In which section of a newspaper may this passage appear
A．Health. B．Science.
C．Education. D．Entertainment.
A [推理判断题。通读全文尤其是第一段中“Last week，Jeremy hit a turning point when he found that he was too out of shape to play in a company football team.He decided to change his eating habits.”可知，本文主要讲述了杰里米如何改变自己不健康的饮食习惯。因此本文是关于健康的，可能出现在报纸的健康版面，故选A项。]
B
Exercise helps to keep us in good health.Doctors at the American Heart Association suggest getting at least 150 minutes of proper physical activity every week.Many people exercise for a few minutes every day or every other day.So，getting 150 minutes every week is easy.
But what about those times when you are sick If you do not feel well，should you keep following your exercise habit Following are the answers from health experts.
Edward R．Laskowski is a doctor at the Mayo Clinic.He and other experts have a general rule about exercising when you are sick.It is usually fine to exercise properly (not hard)，he explains，if your symptoms are all “above the neck”．These signs may include a runny nose，sneezing or a sore throat.
Geralyn Coopersmith，a physical fitness trainer who has written several books on exercise offers similar advice.However，both Coopersmith and Dr.Laskowski suggest taking a break from exercising if signs of your illness appears “below the neck”．Pay special attention to symptoms such as chest congestion，bad cough or pain in the stomach.
There are other symptoms that can tell you to avoid exercise.They include a higher than normal body temperature，a sense of feeling very tired，and widespread muscle pain.
Both Coopersmith and Dr.Laskowski suggest listening to your body．If you feel really bad，take a break and let your body rest.If you don't feel too bad，these experts both suggest cutting down the amount of exercise.For example，if you usually run，take a quick walk instead.
语篇解读 本文是一篇说明文。文章主要介绍了锻炼有助于保持身体健康，但是在感觉不适的时候，要根据具体情况而定。专家就生病时的锻炼提出了一些建议：专家指出如果病症出现在“颈部以上”的位置，通常可以锻炼；如果病症出现在“颈部以下”，请暂停锻炼。
5．How long should people do exercise according to doctors
A．No less than two and a half hours a week.
B．One hundred and fifty minutes each day.
C．At least a few minutes every day.
D．About 150 minutes every other day.
A [细节理解题。根据第一段中“Doctors at the American Heart Association suggest getting at least 150 minutes of proper physical activity every week.”可知，根据医生的建议，人们应该每周至少锻炼150分钟，即不少于两个半小时，故选A项。]
6．People with symptoms “below the neck” are advised to ．
A．stop exercise
B．walk instead of run
C．ignore the symptoms
D．do less exercise
A [细节理解题。根据第四段中“However，both Coopersmith and Dr.Laskowski suggest taking a break from exercising if signs of your illness appear ‘below the neck.’”可知，如果“脖子以下”出现了疾病症状，应暂停锻炼，故选A项。]
7．What does the underlined part “listening to your body” in the last paragraph mean
A．Taking good care of yourself.
B．Learning to take advice of your body.
C．Making decisions according to your physical condition.
D．Listening to music when exercising to keep healthy.
C [词义理解题。根据画线词后文“If you feel really bad，take a break and let your body rest.If you don't feel too bad，these experts both suggest cutting down the amount of exercise.”可知，Coopersmith 和 Laskowski博士建议人们锻炼要根据身体状况而决定。画线部分意思为“根据你的身体状况做决定”，故选C项。]
8．What is the text mainly about
A．Warnings against exercise when you are ill.
B．Harmful results of exercise when you are ill.
C．Time for exercise when you are ill.
D．Professional suggestions on exercise when you are ill.
D [主旨大意题。本文介绍了锻炼有助于保持身体健康，但是在感觉不适的时候，要根据具体情况而定。专家就生病时的锻炼提出了一些建议：专家指出如果病症出现在“颈部以上”的位置，通常可以锻炼；如果病症出现在“颈部以下”，请暂停锻炼。由此可知，本文的主要内容是生病时对运动的专业建议，故选D项。]
Ⅱ.阅读七选五
Easy Ways to Reach and Keep a Healthy Weight
Weight loss is most likely to be successful when people change their habits，replacing old，unhealthy ones with new，healthy ones.Here are 5 ways to make that happen.
● Exercises.
1 ，both of which help you look and feel good and keep weight off.Walking the family dog，cycling to school and doing other things that increase your daily level of activity can all make a difference.If you want to burn more calories，increase the intensity(强度)of your workout and add some strength exercise to build muscles.The more muscle you have，the more calories you burn，even when you aren't exercise.
● 2 ．
One reason people get less exercise these days is an increase in screen time—the amount of time spent watching TV，surfing the Internet or playing video games.Limit recreational screen time to less than 2 hours per day.
● Watch out for sugary drinks.
One key factor in weight gain is that some people drink lots of sugary drinks，such as soda，juice drinks and sports drinks. 3 ．
● Eat 5 servings of fruit and vegetables a day.
Fruit and vegetables are about more than just rich in vitamins and minerals. 4 ．And when you fill yourself up on fruit and vegetables，you are less likely to overeat when it comes to high-calorie foods like chips and cookies.
● 5 ．
Breakfast can promote your metabolism(新陈代谢)，burning calories and giving you energy to do more during the day.People who skip breakfast often feel so hungry that they eat more later on.So they get more calories than they would have if they didn't eat breakfast.
A．Reduce screen time
B．Don't skip breakfast
C．Diets aren't the way to go when it comes to losing weight
D．Regular physical activity burns calories and builds muscles
E．So go for water or low-fat milk instead of sugared beverages
F．They're also packed with fiber，which means they can fill you up
G．Most dieters gain back all the lost weight when they go back to their old eating habits
语篇解读 本文是一篇说明文。文章主要介绍了五个达到以及保持健康体重的方法。
1．D [根据本段小标题是“ Exercises.”可知，D项(定期的体力活动消耗能量以及强壮肌肉)介绍了锻炼的好处，符合上下文语境。D项中Regular physical activity与小标题Exercises一致。]
2．A [本空为段落小标题。根据本段中“ One reason people get less exercise these days is an increase in screen time”可知，现在人们锻炼减少的原因是在屏幕前待的时间长，A项(减少屏幕时间。)符合段意。]
3．E [根据本段小标题“ Watch out for sugary drinks.”可知，要注意含糖饮料。根据空前句“One key factor in weight gain is that some people drink lots of sugary drinks，such as soda，juice drinks and sports drinks”可知，体重增加的一个重要因素是一些人喝很多的含糖饮料，比如汽水，果汁饮料以及运动饮料。E项(因此最好喝水或者低脂牛奶而不是含糖饮料。)承接上文，符合语境。]
4．F [根据本段小标题“Eat 5 servings of fruit and vegetables a day.”可知，每天吃5份水果和蔬菜。根据空前句“Fruit and vegetables are about more than just rich in vitamins and minerals”可知，水果和蔬菜不仅仅含有丰富的维生素和矿物质，F项(它们还含有纤维，这意味着它们可以让你饱腹。)承接上文，符合文意。]
5．B [本空为段落小标题。根据段首句“Breakfast can promote your metabolism(新陈代谢)，burning calories and giving you energy to do more during the day.”可知，早餐可以促进新陈代谢，燃烧卡路里，让你有精力在一天中做更多的事情。B项(不要不吃早餐。)符合段意。]
Ⅲ.完形填空
My daughter and I were swimming in our pool one summer day.This day was like any of the other days，so I had no way of knowing that this one would go down in our family history as a 1 we cherish(珍惜)and still talk about from time to time.
The sun was setting and the night was quickly approaching.My daughter 2 it first—a spider(蜘蛛)was spinning her web at the bottom of the freshly painted blue fence that 3 our pool.It surprised me that she wasn't 4 of the spider.Instead，she 5 watched as the spider was busy spinning her web.As we both watched this 6 of nature，a very simple thought 7 me.I had lost the track of 8 ．I honestly didn't know how long we had been just staying there.But，the truth was that we were having 9 ．We hadn't saved the world or 10 the newest most expensive toy.However，I believe that by 11 this experience of the spider building her web，we were both just quite happy.
What we had done was to spend time together and 12 the simple things in life.We 13 and talked about the meaning of life.We talked about how precious our 14 amount of time is on this planet and how we should 15 to enjoy the simple things in life like the flight of a bird.The simple things are the best things in life，even when they include spiders and webs.
语篇解读 本文是一篇夹叙夹议文。文章主要讲述了作者通过和女儿一起观察蜘蛛结网的经历，告诉我们简单的事情是生活中最好的东西。
1．A．memory B．freedom
C．composition D．purpose
A [根据空后“we cherish(珍惜)and still talk about from time to time”可知，我不知道这件事会作为我们珍视的、仍然不时谈论的记忆(memory)被载入我们的家族史。]
2．A．remembered B．imagined
C．moved D．noticed
D [根据后文“a spider was spinning her web at the bottom of the freshly painted blue fence”可知，我女儿首先注意到了(notice)一只蜘蛛在结网。]
3．A．built B．decorated
C．surrounded D．reached
C [定语从句“that our pool”修饰名词fence，可知泳池被栅栏包围着(surround)。]
4．A．tired B．afraid
C．careful D．fond
B [根据空后“she watched”可知，女儿在观察蜘蛛，因此更让我吃惊的是她竟然不怕(afraid)蜘蛛。]
5．A．secretly B．anxiously
C．nervously D．delightfully
D [根据空后“as the spider was busy spinning her web”可知，蜘蛛忙着织网时，女儿在开心地(delightfully)观察蜘蛛。]
6．A．wonder B．feature
C．rule D．power
A [当我们都观察这大自然的奇迹(wonder)时，我突然产生了一个非常简单的想法。]
7．A．knocked B．moved
C．struck D．hurt
C [根据空前“a very simple thought”可知，我突然产生了一个非常简单的想法。strike有“突然想到”之意。]
8．A．event B．space
C．spider D．time
D [根据下文“I honestly didn't know how long we had been just staying there”可知，我真的不知道我们在那里待了多久，因此是忘记了时间(time)。]
9．A．patience B．fun
C．confidence D．hope
B [根据空后句“we were both just quite happy.”可知，我们就是玩得很开心(have fun)。]
10．A．made B．found
C．bought D．offered
C [根据空后句“we were both just quite happy.”可知，此处列举了两种值得快乐的理由，其中之一就是买到了最新的昂贵玩具(buy)。]
11．A．sharing B．gaining
C．possessing D．providing
A [后句中的both一词点明了这段经历不仅贵在能带来简单的快乐，而且是作者和女儿一同经历的，是两个人共享的(share)。]
12．A．do B．appreciate
C．handle D．discuss
B [根据空后句“enjoy the simple things in life”可知，我们所做的就是花时间在一起，欣赏(appreciate)生活中的简单事物。]
13．A．shouted B．cried
C．argued D．laughed
D [根据空前“we were both just quite happy.”可知，我们笑着(laugh)讨论着生命的意义。]
14．A．limited B．former
C．extra D．distant
A [根据空前形容词“precious”可知，时间是有限(limited)而宝贵的。]
15．A．forget B．want
C．stop D．choose
C [正是因为生命有限、时间宝贵，我们才更应该停下(stop)匆忙的脚步，好好感受这个世界，享受简单的快乐。]
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