Period 1 单元词汇表(Words and Expressions)
1．________ n．& vt．滥用；虐待；辱骂 2．________ vt．促进；促使；使便利 3．negative adj．________________ 4．pessimistic adj．________________ 5．________ n．自制力；纪律；学科 vt．自我控制；管教；处罚 6．________ v．删去；删除 7．________ vt．跳过；不参加；悄悄溜走 vi．蹦蹦跳跳地走；跳绳 n．蹦跳 8．________ vt．激发；促进；刺激 9．________ adj．充满活力的；精力充沛的；动态的 10．________ vt．提高；增强；增进 11．comedy n．________________ 12．________ vt．吸引全部注意力；吸收 1．Its name has been ________(delete)from the list of endangered animals，for the habitat is improving． 2．________(absorb)in his games，he didn't notice that person． 3．He argued that the economic recovery had been ________(facilitate) by his tough power． 4．China successfully exploded its first atomic bomb on Oct．16, 1964, which ________(enhance) the strength of the country's national defense． 5．This is just one of her ________ (comedy) that she has written in the past five years． 6．The abundance of junk information means we have to be more ________ (discipline) about our browsing habits． 7．That was because she ________ (skip) normal meals to satisfy her desire for chocolate and crisps． 8．She ________ (abuse) her position as principal by giving jobs to her friends．
1．dominate vt．& vi．支配；控制；占有优势→______ n．控制；支配→________ adj．首要的；占支配地位的；显著的 2．reward n．回报；奖励；报酬 vt．奖励；奖赏；给以报酬→______ adj．有益的；值得做的；报酬高的 3．rely vi．依赖；依靠；信赖→________ adj．可依靠的；可信赖的 4．compose vt．& vi．组成；作曲；撰写→________ n．作文；作曲；作品；成分→________ n．作曲家；作曲者 5．disturb vt．打扰；搅乱；使烦恼→________ adj．引起烦恼的；令人不安的→________ adj．烦恼的；不安的 6．special adj．特别的；重要的；特设的→________ vi．专攻；专门研究→________ n．专科医生；专家 7．consult vi．& vt．查阅；商量；请教→________ n．顾问；高级顾问医师 8．refresh vt．使恢复精力；使凉爽；刷新→________ adj．清爽的；恢复精神的→________ adj．令人耳目一新的；别具一格的→________ n．饮料；恢复活力 9．examine vt．(仔细)检查；审查；测验→________ n．考试；检查；考查 1．Later he found it ________ (disturb) to work with such a talkative person． 2．It is said that several ________ (specialist) will come to assess the project． 3．Jen returned from the vacation，feeling relaxed and ________ (refresh)． 4．Why written language is ________ (rely)？ 5．Careful ________ (examine) of the ruins revealed an even earlier temple． 6．It is a hard job，but at the same time it is a ______ (reward) job． 7．Around 15% of our diet is ________ (compose) of protein．
1．____________ 回答；答复 2．____________ 依赖；依靠；信赖 3．____________ 立即；马上 4．____________ 决定；选定 5．____________下定决心 6．____________ 由……组成(或构成)的 7．____________ 剃掉；刮去 8．____________ 焦虑不安；心力交瘁 9．____________ 筋疲力尽的；疲惫的 1．We have ____________ a proper place for the household to live in． 2．Most of employers are planning to cut down on wages instead of laying off employees ____________ the economic depression． 3．You should get out of the sun ____________ and stay out of it． 4．The committee ____________ eighteen men． 5．Whatever you want to get，you have to ____________ your own efforts．
由新知联想已知
1．negative adj．消极的；有害的；否定的 [联想] positive adj．乐观的；积极的；表示赞同的 pessimistic adj．悲观的；悲观主义的 optimistic adj．乐观的；抱乐观态度的 2．specialist n．专家；专科医生 [联想] biologist n．生物学家 scientist n．科学家 dentist n．牙医 artist n．艺术家 3．consultant n．顾问；高级顾问医师 [联想] assistant n．助手；助理 accountant n．会计师 applicant n．申请人 participant n．参与者 4．straight away立即；马上 [联想] 表示“立即；马上”的词汇还有： right away right now at once in no time(置于句首时，句子要用部分倒装) immediately in an instant＝instantly
第一篇课文(Reading and Thinking)
①become involved in卷入；陷入
②tobacco n．烟草；烟叶
③alcohol n．酒；酒精
④abuse n．& vt．滥用；虐待；辱骂
⑤dominate vt．& vi．支配；控制；占有优势
⑥essential adj．至关重要的
⑦based on以……为基础；基于
⑧philosophy n．哲学；哲理；人生哲学
⑨repeatedly adv．重复地
⑩psychology n．心理学；心理；心理影响
cue n．提示；暗示；信号vt．给(某人)暗示(或提示)
in response to回答；答复
reward n．回报；奖励；报酬vt．奖励；奖赏；给以报酬
rely on依赖；依靠；信赖
rely vi．依赖；依靠；信赖
facilitate vt．促进；促使；使便利
examine vt．(仔细)检查；审查；测验
combine．．．with．．．把……与……结合
negative adj．消极的；有害的；否定的
aside from除……以外
escalator n．自动扶梯；滚梯
straight away立即；马上
pessimistic adj．悲观的；悲观主义的
discipline n．自制力；纪律；学科vt．自我控制；管教；处罚
pill n．药丸；药片
delete v．删去；删除
decide on决定；选定
HABITS FOR A HEALTHY LIFESTYLE
As teenagers grow up，they become more independent and start making their own decisions．However，during this period，it can be easy for some of them to form bad habits．These bad habits，if left unchecked[1]，could lead to more serious ones when they become adults．For example，some of them may become involved in① tobacco② or alcohol③ abuse④，which can lead to physical and mental health problems[2]．To prevent harmful habits like these from dominating⑤ a teenager's life[3] is essential⑥．They must learn to recognise bad habits early and make appropriate changes．
[1]“if left unchecked”为if引导的条件状语从句的省略，从句中省略了主语和be动词。
[2]“which can lead to．．．health problems”为which引导的非限制性定语从句，先行词是前面整个主句。
[3]动词不定式短语“To prevent．．．a teenager's life”作主语，看作第三人称单数形式。
To change bad habits[4] is never easy，even with many attempts．There is a famous saying based on⑦ the philosophy⑧ of Aristotle[5]：“We are what we repeatedly⑨ do．” In many ways，our lifestyle is the sum of choices we have made．We make a choice to do something，and then we repeat it over and over again．Soon that choice becomes automatic and forms a habit that is much harder to change[6]．The good news is that we can change，if we understand how habits work[7]．
[4]“To change bad babits”为动词不定式短语作主语，谓语动词用单数形式。
[5]“based on the philosophy of Aristotle”为过去分词短语作定语，修饰a famous saying。
[6]that引导定语从句，修饰先行词a habit。
[7]that引导表语从句，其中if引导条件状语从句。
According to modern psychology⑩，we must first learn about the “habit cycle”，which works like this：
·Firstly，there is a “cue ”，an action，event，or situation that acts as a signal to do something．
·Secondly，there is a “routine”，the regular action you take in response to the cue．
·Thirdly，there is the “reward ”，the good thing or feeling we get from the routine．
For example，when we feel unhappy (cue)，we eat lots of unhealthy snacks (routine)，which makes us feel happy (reward)[8]．The reward makes us much more likely to continue the cycle，and the bad habit of relying on unhealthy snacks is formed．
[8]when引导时间状语从句；which引导非限制性定语从句，先行词为前面整个主句。
To facilitate a positive change in our bad habits，we must first examine our bad habit cycles and then try to adapt them．We can do this by combining the information from our habit cycles with our own positive ideas．For example，we could try to replace a negative routine with something more positive．So，when we feel unhappy again (cue)[9]，rather than eat snacks，we could listen to some of our favourite music instead (routine)，which will make us feel relaxed(reward)[10] ．Aside from changing bad habits，we can also use the habit cycle to create good habits．For example，when we come to an escalator (cue)，our normal routine is to ride it，but we could change this routine into something more positive by taking the stairs instead．
[9]“when we feel unhappy again (cue)”为when引导的时间状语从句。
[10]“which will make us feel relaxed(reward)”为which引导的非限制性定语从句，先行词为前面整个主句。
Many of us try to change bad habits quickly，and if we are not successful straight away ，we often become pessimistic and give up．In fact，the most successful way to change is not suddenly，but over a period of time[11]．As the Chinese philosopher Lao Zi wrote[12]，“A journey of a thousand miles begins with a single step．”One step seems small，but it is essential．To reach the goal of change，a person must show some discipline and repeatedly take many small steps．After all，it is not easy to break bad habits．
[11]not．．．but．．．意为“不是……而是……”为并列连词，连接两个并列成分。
[12]“As the Chinese philosopher Lao Zi wrote”是as引导的非限制性定语从句，As在从句中作wrote的宾语；as意为“正如，正像”。
For young people，there is plenty of time to change bad habits．However，there is no “magic pill ” or delete button that will help you；you have to think about your bad habits and decide on some changes．You have the power to build a happy and healthy life full of good habits！
养成健康的生活习惯
随着青少年的成长，他们变得更加独立，并且开始自己做决定。然而，在此期间，他们中的一些人很容易养成坏习惯。如果任由这些坏习惯发展，当他们长大后，这些坏习惯可能会变得更严重。例如，有些青少年会沉溺于烟酒不能自拔，造成生理和心理健康问题。阻止这些坏习惯支配青少年的生活是非常重要的。他们必须学会及早发现坏习惯并做出适当的改变。
即使尝试了很多次，改变坏习惯从来都不是容易的。有一条基于亚里士多德哲学思想的著名谚语说道：“重复的行为造就了我们。”在很多方面，我们的生活方式是我们作出选择的总和。我们选择做某些事，然后我们一遍又一遍地重复。很快，这种选择就会自动形成一种难以改变的习惯。好消息是如果我们了解习惯是如何起作用的，我们就可以改变它。
根据现代心理学，我们必须首先了解“习惯循环”，它是这样运作的：
·第一，有一个“暗示”，一个动作、事件或情况作为做某事的信号。
·第二，有一个“常规”，即你根据暗示通常会采取的行动。
·第三，有一个“奖励”，我们从常规(活动)中得到的好东西或感觉。
例如，当我们不开心的时候(暗示)，我们会吃很多不健康的零食(常规)，这让我们感到快乐(奖励)。这种奖励使我们更有可能继续这一习惯循环，依赖不健康零食的坏习惯就形成了。
想要促使不良习惯朝着积极的方向转化，我们必须首先审视自己的坏习惯循环，然后尽力去调整。我们可以通过结合自身的习惯循环信息和自己的积极想法来做到这一点。例如，我们可以尝试用一些更积极的常规活动来代替消极的常规活动。所以，我们也可以利用习惯循环来养成好习惯。例如，当我们走到自动扶梯时(暗示)，我们的日常习惯是乘坐自动扶梯，但是我们可以通过爬楼梯把这一常规活动变得更积极。
我们中的许多人都试图迅速改掉坏习惯，如果不能马上成功，我们往往会变得悲观，然后放弃。事实上，最成功的改变方式不是突然(改变)，而是要经过一段时间。正如中国哲学家老子所写的：“千里之行，始于足下。”一步似乎很小，但却是至关重要的。为了达到改变的目标，一个人必须表现出一些自制力，一小步一小步地前进。毕竟，改掉坏习惯并不容易。
对于年轻人来说，有足够的时间来改变坏习惯。然而，没有“魔法药丸”或删除按钮可以帮助你；你必须考虑你的坏习惯，并决定做出一些改变。你有能力造就一个充满好习惯的快乐、健康的生活！
Period 1
速记·重点词汇——牢记词形和词义
1．abuse 2．facilitate 3．消极的；有害的；否定的
4．悲观的；悲观主义的 5．discipline 6．delete 7．skip 8．stimulate 9．dynamic 10．enhance 11．喜剧；喜剧片；滑稽节目 12．absorb
运用·语境填空——测试一下基本功
1．deleted 2．Absorbed 3．facilitated
4．enhanced 5．comedies 6．disciplined
7．skipped 8．abused
速记·派生词汇——牢记词形和词义
1．domination；dominant 2．rewarding 3．reliable
4．composition；composer 5．disturbing；disturbed
6．specialise；specialist 7．consultant
8．refreshed；refreshing；refreshment
9．examination
运用·语境填空——测试一下基本功
1．disturbing 2．specialists 3．refreshed
4．reliable 5．examination 6．rewarding
7．composed
速记·重点短语——记牢搭配和意义
1．in response to 2．rely on 3．straight away
4．decide on 5．make up one's mind
6．be composed of 7．shave off 8．stressed out 9．worn out
运用·语境填空——测试一下基本功
1．decided on 2．in response to 3．straight away
4．was composed of 5．rely on
1 / 9(共36张PPT)
Period 1
UNIT 2 HEALTHY LIFESTYLE
主题语境
人与自我——健康的生活方式
1．_____ n．& vt．滥用；虐待；辱骂
2．________ vt．促进；促使；使便利
3．negative adj．______________________
4．pessimistic adj．__________________
5．_________ n．自制力；纪律；学科 vt．自我控制；管教；处罚
课时练案 单元词汇表(Words and Expressions)
abuse
facilitate
消极的；有害的；否定的
悲观的；悲观主义的
discipline
6．______ v．删去；删除
7．____ vt．跳过；不参加；悄悄溜走 vi．蹦蹦跳跳地走；跳绳 n．蹦跳
8．_________ vt．激发；促进；刺激
9．_______ adj．充满活力的；精力充沛的；动态的
10．_______ vt．提高；增强；增进
11．comedy n．________________________
12．______ vt．吸引全部注意力；吸收
delete
skip
stimulate
dynamic
enhance
喜剧；喜剧片；滑稽节目
absorb
1．Its name has been _______(delete)from the list of endangered animals，for the habitat is improving．
2．_________(absorb)in his games，he didn't notice that person．
3．He argued that the economic recovery had been _________(facilitate) by his tough power．
4．China successfully exploded its first atomic bomb on Oct．16, 1964, which ________(enhance) the strength of the country's national defense．
deleted
Absorbed
facilitated
enhanced
5．This is just one of her ________ (comedy) that she has written in the past five years．
6．The abundance of junk information means we have to be more ___________ (discipline) about our browsing habits．
7．That was because she ________ (skip) normal meals to satisfy her desire for chocolate and crisps．
8．She _______ (abuse) her position as principal by giving jobs to her friends．
comedies
disciplined
skipped
abused
1．dominate vt．& vi．支配；控制；占有优势→__________ n．控制；支配→________ adj．首要的；占支配地位的；显著的
2．reward n．回报；奖励；报酬 vt．奖励；奖赏；给以报酬→_________ adj．有益的；值得做的；报酬高的
3．rely vi．依赖；依靠；信赖→________ adj．可依靠的；可信赖的
4．compose vt．& vi．组成；作曲；撰写→___________ n．作文；作曲；作品；成分→_________ n．作曲家；作曲者
domination
dominant
rewarding
reliable
composition
composer
5．disturb vt．打扰；搅乱；使烦恼→__________ adj．引起烦恼的；令人不安的→_________ adj．烦恼的；不安的
6．special adj．特别的；重要的；特设的→__________ vi．专攻；专门研究→__________ n．专科医生；专家
7．consult vi．& vt．查阅；商量；请教→__________ n．顾问；高级顾问医师
8．refresh vt．使恢复精力；使凉爽；刷新→_________ adj．清爽的；恢复精神的→__________ adj．令人耳目一新的；别具一格的→____________
n．饮料；恢复活力
9．examine vt．(仔细)检查；审查；测验→____________ n．考试；检查；考查
disturbing
disturbed
specialise
specialist
consultant
refreshed
refreshing
refreshment
examination
1．Later he found it __________ (disturb) to work with such a talkative person．
2．It is said that several __________ (specialist) will come to assess the project．
3．Jen returned from the vacation，feeling relaxed and _________ (refresh)．
4．Why written language is ________ (rely)？
disturbing
specialists
refreshed
reliable
5．Careful ___________ (examine) of the ruins revealed an even earlier temple．
6．It is a hard job，but at the same time it is a _________ (reward) job．
7．Around 15% of our diet is _________ (compose) of protein．
examination
rewarding
composed
1．____________ 回答；答复
2．_______ 依赖；依靠；信赖
3．____________ 立即；马上
4．_________ 决定；选定
5．__________________下定决心
6．______________ 由……组成(或构成)的
7．_________ 剃掉；刮去
8．___________焦虑不安；心力交瘁
9．_________筋疲力尽的；疲惫的
in response to
rely on
straight away
decide on
make up one's mind
be composed of
shave off
stressed out
worn out
1．We have __________ a proper place for the household to live in．
2．Most of employers are planning to cut down on wages instead of laying off employees _____________ the economic depression．
3．You should get out of the sun _____________ and stay out of it．
4．The committee _________________ eighteen men．
5．Whatever you want to get，you have to ________ your own efforts．
decided on
in response to
straight away
was composed of
rely on
1．negative adj．消极的；有害的；否定的
[联想] positive adj．乐观的；积极的；表示赞同的
pessimistic adj．悲观的；悲观主义的
optimistic adj．乐观的；抱乐观态度的
2．specialist n．专家；专科医生
[联想] biologist n．生物学家
scientist n．科学家
dentist n．牙医
artist n．艺术家
词汇联想 由新知联想已知
3．consultant n．顾问；高级顾问医师
[联想] assistant n．助手；助理
accountant n．会计师
applicant n．申请人
participant n．参与者
4．straight away 立即；马上
[联想] 表示“立即；马上”的词汇还有：
right away
right now
at once
in no time (置于句首时，句子要用部分倒装)
immediately
in an instant＝instantly
①become involved in 卷入；陷入
②tobacco n．烟草；烟叶
③alcohol n．酒；酒精
④abuse n．& vt．滥用；虐待；辱骂
⑤dominate vt．& vi．支配；控制；占有优势
课下预习 第一篇课文(Reading and Thinking)
⑥essential adj．至关重要的
⑦based on 以……为基础；基于
⑧philosophy n．哲学；哲理；人生哲学
⑨repeatedly adv．重复地
⑩psychology n．心理学；心理；心理影响
cue n．提示；暗示；信号vt．给(某人)暗示(或提示)
in response to 回答；答复
reward n．回报；奖励；报酬vt．奖励；奖赏；给以报酬
rely on 依赖；依靠；信赖
rely vi．依赖；依靠；信赖
facilitate vt．促进；促使；使便利
examine vt．(仔细)检查；审查；测验
combine...with... 把……与……结合
negative adj．消极的；有害的；否定的
aside from 除……以外
escalator n．自动扶梯；滚梯
straight away 立即；马上
pessimistic adj．悲观的；悲观主义的
discipline n．自制力；纪律；学科vt．自我控制；管教；处罚
pill n．药丸；药片
delete v．删去；删除
decide on 决定；选定
HABITS FOR A HEALTHY LIFESTYLE
As teenagers grow up，they become more independent and start making their own decisions．However，during this period，it can be easy for some of them to form bad habits．These bad habits，if left unchecked[1]，could lead to more serious ones when they become adults．For example，some of them may become involved in① tobacco② or alcohol③ abuse④，which can lead to physical and mental health problems[2]．To prevent harmful habits like these from dominating⑤ a
teenager's life[3] is essential⑥．They must learn to recognise bad habits early and make appropriate changes．
[1]“if left unchecked”为if引导的条件状语从句的省略，从句中省略了主语和be动词。
[2]“which can lead to...health problems”为which引导的非限制性定语从句，先行词是前面整个主句。
[3]动词不定式短语“To prevent...a teenager's life”作主语，看作第三人称单数形式。
To change bad habits[4] is never easy，even with many attempts．There is a famous saying based on⑦ the philosophy⑧ of Aristotle[5]：“We are what we repeatedly⑨ do．” In many ways，our lifestyle is the sum of choices we have made．We make a choice to do something，and then we repeat it over and over again．Soon that choice becomes automatic and forms a habit that is much harder to change[6]．The good news is that we can change，if we understand how habits work[7]．
[4]“To change bad babits”为动词不定式短语作主语，谓语动词用单数形式。
[5]“based on the philosophy of Aristotle”为过去分词短语作定语，修饰a famous saying。
[6]that引导定语从句，修饰先行词a habit。
[7]that引导表语从句，其中if引导条件状语从句。
According to modern psychology⑩，we must first learn about the “habit cycle”，which works like this：
·Firstly，there is a “cue ”，an action，event，or situation that acts as a signal to do something．
·Secondly，there is a “routine”，the regular action you take in response to the cue．
·Thirdly，there is the “reward ”，the good thing or feeling we get from the routine．
For example，when we feel unhappy (cue)，we eat lots of unhealthy snacks (routine)，which makes us feel happy (reward)[8]．The reward makes us much more likely to continue the cycle，and the bad habit of relying on unhealthy snacks is formed．
[8]when引导时间状语从句；which引导非限制性定语从句，先行词为前面整个主句。
To facilitate a positive change in our bad habits，we must first examine our bad habit cycles and then try to adapt them．We can do this by combining the information from our habit cycles with our own positive ideas．For example，we could try to replace a negative routine with something more positive．So，when we feel unhappy again (cue)[9]，rather than eat snacks，we could listen to some of our favourite music instead (routine)，which will make us feel relaxed(reward)[10] ．
Aside from changing bad habits，we can also use the habit cycle to
create good habits．For example，when we come to an escalator (cue)，our normal routine is to ride it，but we could change this routine into something more positive by taking the stairs instead．
[9]“when we feel unhappy again (cue)”为when引导的时间状语从句。
[10]“which will make us feel relaxed(reward)”为which引导的非限制性定语从句，先行词为前面整个主句。
Many of us try to change bad habits quickly，and if we are not successful straight away ，we often become pessimistic and give up．In fact，the most successful way to change is not suddenly，but over a period of time[11]．As the Chinese philosopher Lao Zi wrote[12]，“A journey of a thousand miles begins with a single step．”One step seems small，but it is essential．To reach the goal of change，a person must show some discipline and repeatedly take many small steps．After all，it is not easy to break bad habits．
[11]not...but...意为“不是……而是……”为并列连词，连接两个并列成分。
[12]“As the Chinese philosopher Lao Zi wrote”是as引导的非限制性定语从句，As在从句中作wrote的宾语；as意为“正如，正像”。
For young people，there is plenty of time to change bad habits．However，there is no “magic pill ” or delete button that will help you；you have to think about your bad habits and decide on some changes．You have the power to build a happy and healthy life full of good habits！
养成健康的生活习惯
随着青少年的成长，他们变得更加独立，并且开始自己做决定。然而，在此期间，他们中的一些人很容易养成坏习惯。如果任由这些坏习惯发展，当他们长大后，这些坏习惯可能会变得更严重。例如，有些青少年会沉溺于烟酒不能自拔，造成生理和心理健康问题。阻止这些坏习惯支配青少年的生活是非常重要的。他们必须学会及早发现坏习惯并做出适当的改变。
即使尝试了很多次，改变坏习惯从来都不是容易的。有一条基于亚里士多德哲学思想的著名谚语说道：“重复的行为造就了我们。”在很多方面，我们的生活方式是我们作出选择的总和。我们选择做某些事，然后我们一遍又一遍地重复。很快，这种选择就会自动形成一种难以改变的习惯。好消息是如果我们了解习惯是如何起作用的，我们就可以改变它。
根据现代心理学，我们必须首先了解“习惯循环”，它是这样运作的：
·第一，有一个“暗示”，一个动作、事件或情况作为做某事的信号。
·第二，有一个“常规”，即你根据暗示通常会采取的行动。
·第三，有一个“奖励”，我们从常规(活动)中得到的好东西或感觉。
例如，当我们不开心的时候(暗示)，我们会吃很多不健康的零食(常规)，这让我们感到快乐(奖励)。这种奖励使我们更有可能继续这一习惯循环，依赖不健康零食的坏习惯就形成了。
想要促使不良习惯朝着积极的方向转化，我们必须首先审视自己的坏习惯循环，然后尽力去调整。我们可以通过结合自身的习惯循环信息和自己的积极想法来做到这一点。例如，我们可以尝试用一些更积极的常规活动来代替消极的常规活动。所以，当我们再次感到不高兴的时候(暗示)，我们可以听一些我们最喜欢的音乐(常规)，而不是吃零食，这会让我们感到放松(奖励)。除了改变坏习惯外，我们也可以利用习惯循环来养成好习惯。例如，当我们走到自动扶梯时(暗示)，我们的日常习惯是乘坐自动扶梯，但是我们可以通过爬楼梯把这一常规活动变得更积极。
我们中的许多人都试图迅速改掉坏习惯，如果不能马上成功，我们往往会变得悲观，然后放弃。事实上，最成功的改变方式不是突然(改变)，而是要经过一段时间。正如中国哲学家老子所写的：“千里之行，始于足下。”一步似乎很小，但却是至关重要的。为了达到改变的目标，一个人必须表现出一些自制力，一小步一小步地前进。毕竟，改掉坏习惯并不容易。
对于年轻人来说，有足够的时间来改变坏习惯。然而，没有“魔法药丸”或删除按钮可以帮助你；你必须考虑你的坏习惯，并决定做出一些改变。你有能力造就一个充满好习惯的快乐、健康的生活！
THANKS
