Unit 3 Food and Culture Section Ⅲ Using Language & Assessing Your Progress课件（共135张）+讲义

英语 选择性必修 第二册 RJ
Section Ⅲ　Using Language & Assessing Your Progress
——Listening and Speaking——
一、听力微技能3——关注角色
主要指在听力过程中注意识别和区分不同角色的发音、语调和语气等特征。这些特征可以帮助我们更好地理解听力材料中的对话或段落，并判断角色的意图和情感。例如，在一段关于餐厅点餐的对话中，需要注意区分服务员和顾客的语音、语调和语气，从而更好地理解对话内容。通过关注角色，可以提高对听力材料的理解能力，并更好地应对英语听力测试。
在内容方面，服务员和顾客讲话的侧重点不同，例如服务员会询问顾客需要什么、介绍菜品信息、价格或餐厅特色等，而顾客则是询问菜品信息或陈述自己的需求等。下面给出点餐时服务员和顾客使用的部分表达，务必牢记于心。
服务员：
1．Would you like something to drink/eat, ma'am
2．What kind of meat would you like, sir We have pork, beef, and fish.
3．You can enjoy the beautiful view of the garden while eating.
4．It's 90 yuan, with 10% service charge included. Enjoy your meal.
顾客：
1．Can we get a table near the window, please
2．Fish for the soup and beef with the vegetables, please.
3．Give me some coffee, please. No milk, no sugar.
4．I'd like to have coffee with milk, and my friend wants orange juice. How much should I pay
二、话题口语表达(开放型)
分角色创编对话：一人扮演请客的中国人，一人扮演外国朋友，一人扮演餐厅服务员。
思考：
1．作为中国人，该如何向外国朋友介绍中国菜品及饮食习惯？
2．作为外国人，你会对中国饮食文化感兴趣吗？中外饮食有何差异？
3．餐厅服务员在面对顾客时，应如何介绍菜品或提供服务让顾客满意？
——Reading for Writing——
一、阅读单词及词块：写出汉语含义
1．bun n. 圆面包；小圆甜饼
2．chilli n. 辣椒
3．pork n. 猪肉
4．red braised pork 红烧肉
5．pearl n. 珍珠
6．madam n. 夫人；女士
7．calorie n. 卡路里(热量单位)
8．vitamin n. 维生素
9．fibre n. 纤维；纤维制品
10．dairy adj. 奶制的；乳品(业)的　n. 乳制品；乳品店；牛奶厂
11．chew vi.& vt. 咀嚼；嚼碎　n. 咀嚼
二、高频单词：写出英文单词
1．somewhat adv. 有点；稍微
2．association n. 协会；关联
3．regardless adv. 不顾；不加理会
4．quantity n. 数量；数额
5．consistent adj. 一致的；连续的
6．trick n. 诀窍；计谋；把戏
7．overall adv. 总体上；大致上　adj. 全面的；综合的
三、拓展单词：写出下列单词的词性转换(可查字典)
1．category n. 类别；种类→categorize v. 将……分类，把……列作
2．moderation n. 适度；合理→moderate adj. 普通的，中等的；不偏激的，温和的→moderately adv. 有合理限度地，适中地
3．ideal adj. 完美的；理想的；想象的　n. 理想；完美的人(或事物)→ideally adv. 理想地；观念上地
4．fundamental adj. 根本的；基础的；基本的　n. 基本规律；根本法则→fundamentally adv. 根本地，基础地；(用来加强语气)从根本上说
5．modest adj. 些许的；谦虚的；朴素的→modestly adv. 谦逊地，谦虚地；简朴地
四、核心短语：写出英语表达
regardless__of 不管；不顾
课文三维剖析
HEALTHY EATING
健康饮食
There is much debate nowadays as to what makes up a healthy diet1. For example, scientists have insisted for years that2 a big enemy of health is fatty food. However, there is increasing evidence that3 the real driver of poor health is not so much fatty food, as it is4 sugar. Heart disease is the number one killer of Americans. And in America, people who receive 25% of their daily calories or more through sugar5 are twice as likely to die from heart disease than people who receive less than 10% a day6(Journal of the American Medical Association, 2014)．This is true regardless of how7 healthy the rest of their diet might be. Put more simply, while8 people continue to argue over whether or not fatty food is dangerous9 , we already know that sugar is a killer10. 当下，何为健康饮食仍众说纷纭。例如，多年来科学家一直认为健康的大敌是高脂肪食物。然而，越来越多的证据表明，不良健康的真正推手并非脂肪类食物，而是糖。心脏病是美国人的头号杀手。在美国，每天从糖分中摄取25%或更高卡路里的人死于心脏病的可能性是日摄取量少于10%的人的两倍(《美国医学会杂志》，2014年)。无论他们其他方面的饮食多么健康，都确实如此。简单地说，当人们还在为高脂肪食物是否有害而争论不休时，我们已经知晓糖分是健康杀手。 Much of this extra sugar comes from sweets and sweet drinks. The average American gets 1/3 of his or her sugar through sweet drinks11 alone. The American Heart Association recommends that12 we limit ourselves to less than 100－150 calories a day from sugar, which13 is less than what14 is usually contained in one can of sweet drink or in a single candy bar. In other words, if you want to be healthy15, you have to cut down on desserts, and16 cut out sweet drinks altogether. 多余的糖分大多来自甜食和甜饮料。一个普通的美国人单从甜饮料中摄取的糖分就占三分之一。美国心脏协会建议我们将每日糖摄入量限制在100至150卡路里以下，少于一听甜饮料或一块糖果通常所含的糖分。换言之，要想身体健康，就必须少吃甜点，完全禁饮甜饮料。 Beyond this, you can keep healthy by consuming different categories of fresh foods17, especially fruit and vegetables, which18 are full of vitamins and fibre, rather than19 processed foods. Processed foods often contain less nutrition, and20 have higher quantities of sugar, salt, and fat than fresh ingredients. Besides this, it is also important to have21some meat, beans, or dairy products in your diet, as they provide the necessary protein for strong bones and muscle growth22. As with everything in life, moderation is key. The ideal diet is a balanced one, without too much or too little of any one thing. 除此以外，为了保持身体健康，你还可以食用不同种类的新鲜食物，尤其是富含维生素和纤维素的水果和蔬菜，而不是加工食品。相比新鲜食材，加工食品通常营养成分较低，糖分、盐分和脂肪含量更高。此外，饮食中摄取一些肉类、豆类或奶制品也十分重要，因为这些食物为强壮骨骼、肌肉生长提供必要的蛋白质。适量是关键，生活中万事均如此。理想的饮食是均衡饮食，避免过多或过少摄入任何一种成分。 Finally, a fundamental key to healthy eating is to eat23 slowly. It24 takes about twenty minutes from the time you start eating25for your brain to tell your body26that27 you are full. What this means28 is that29 people who chew too quickly30 end up eating too much food because they still feel hungry31. Eating32 slowly also allows your body to digest your food better, and will allow you to enjoy your food more. In addition, studies show that33 consistent eating habits, for example, taking three meals a day at the same time each day34 , are better for our health. It35 is also better to eat a modest amount of food each time, rather than to eat a lot in one meal, and then a little in the next36. 最后，健康饮食的基本要诀是细嚼慢咽。开始进食大约20分钟后，你的大脑才会告知你的身体“你吃饱了”。这意味着咀嚼过快的人最终会吃太多食物，因为他们仍然感到饥饿。细嚼慢咽还能让你的身体更好地消化食物、更充分地享受美食。此外，研究表明，有规律的饮食习惯对我们的健康更有好处，例如，每天固定时间食用三餐。而且最好每餐摄入适量的食物，而不是上一餐吃很多，下一餐吃得很少。 There is no one trick to healthy eating. Rather, healthy eating starts with having a healthy attitude towards food. One question you can ask yourself37 is, “Do I eat to live, or live to eat？” If38 you are using food mostly for nutrition, then you are on the right track with your diet. However, if39 food has become the centre of your life, you might be on the road to bad health. It is up to you to decide40how41 you want to live, and42 to make the right decisions about your diet. 健康饮食没有诀窍。相反，健康饮食始于健康的饮食态度。你可以问自己一个问题：“我是为了活着而吃饭，还是为了吃饭而活着？”如果你吃饭主要是为了汲取营养，那么你已经在饮食方面走对了路子。然而，如果食物已成为你生活的核心，那么你可能已踏上不健康之路。你想如何生活、如何做出正确的饮食决择，这完全取决于你自己。 1 宾语从句，作as to的宾语 2　引导宾语从句 3　引导同位语从句，补充说明evidence 4　可理解为固定用法，意为“事实上；其实” 5　定语从句 6　定语从句 7　引导宾语从句 8　引导时间状语从句 9　宾语从句，作介词over的宾语 10　宾语从句 11　介词短语作方式状语 12　引导宾语从句 13　引导非限制性定语从句，解释说明less__than__100－150__calories 14　引导宾语从句 15　条件状语从句 16　连接并列谓语cut__down__on和cut__out 17　方式状语 18　引导非限制性定语从句，解释说明fruit__and__vegetables 19　rather than连接相同成分，意为“而不是” 20　连接并列谓语contain和have 21　固定句型it is＋adj.＋to do sth，it是形式主语，to do sth为真正的主语 22　原因状语从句 23　动词不定式作表语 24　形式主语 25　省略了引导词when的定语从句 26　真正的主语 27　引导宾语从句，从句作tell的直接宾语 28　主语从句 29　引导表语从句 30　定语从句 31　原因状语从句 32　动名词作主语 33　引导宾语从句 34　插入语 35　形式主语 36　由rather than连接的两个动词不定式作真正的主语 37　省略了that/which的定语从句，修饰question 38　引导条件状语从句 39　引导条件状语从句 40　It是形式主语，真正的主语是to decide ... about your diet 41　引导宾语从句 42　连接两个并列宾语to live和to make ... your diet
阅读领悟
(一)填空并连线
(二)写出下列衔接词语的汉意，及同义用法
1．for example 汉意：例如　同义用法：for__instance;__such__as;__as__an__example
2．however 汉意：然而；无论如何；不管怎样　同义用法：any way; at all events; nevertheless; but; yet
3．put more simply 汉意：简而言之　同义用法：in__brief;__briefly__speaking;__in__a__few__
words;__in__short;__to__sum__up
4．in other words 汉意：换句话说；换言之　同义用法：in__another__word;__that__is__to__say
5．beyond this 汉意：除此之外　同义用法：besides__this;__in__addition__to__this;
__apart__from__this
6．finally 汉意：终于；总之，最后　同义用法：eventually; ultimately; lastly; at last; in the end
7．rather 汉意：相反；反而；更确切地讲，更准确地说　同义用法：on__the__contrary;__
in__contrast;__instead;__exactly;__accurately;__precisely
(三)问题链
1．What do you think makes up a healthy diet
A__healthy__diet__is__a__balanced__diet__which__contains__meat,__pork,__fish,__dairy__products,__fresh__vegetables__and__fruit.
2．What are some rules for healthy eating
Eat__mostly__plants,__vegetables,__fruit,__nuts,__and__seeds./Eat__real__food,__not__processed__food./Eat__a__variety__of__different__foods./Stop__eating__before__you__are__full./Avoid__foods__that__are__prepackaged__and__sold__in__a__can,__box,__or__plastic__container.
探究一　热词
1.association n. 协会；关联；交往；联系；联想(教材P32)
·associate v. 联想；联系；交往，结交　n. 同事；伙伴；合伙人　adj. 有关联的；联合的；副的 ·associated adj. 有关联的；相关的 association with 与……的联系/交往 in association with 与……联合；与……相联系 associate ... with ... 使……与……联系起来 associate with sb 与某人交往/共事 be associated with ... 与……有关
①The beach has positive associations for me as I used to spend my holidays there.
这片海滩给我一种美好的联想，因为我曾经常去那里度假。(旅游出行)
②We are working in association with a number of local companies to raise money for the homeless.
我们正与本地的一些公司联合为无家可归的人筹款。
③I don't like you associating with those people.
我不喜欢你和那些人混在一起。
④(浙江高考1月)Thanks to Beijing's long history as capital of China, almost every hutong has its stories, and some are even associated with historic events.
由于北京作为中国首都的悠久历史，几乎每个胡同都有自己的故事，有些甚至与历史事件有关。(文化历史)
【学会运用】单句语法填空
①I, representing our university's student association (associate), went to the Beijing Capital International Airport to meet this year's exchange students.
②She was prepared to take on the job, with all its associated (associate) risks.
③The book was published in association with British Heritage.
【学会表达】完成句子
④中国人传统上在新年穿红色的衣服，因为这种颜色与幸福相关。(传统文化)
The Chinese traditionally wear something red on Chinese New Year, as__the__color__is__
associated__with__happiness．
⑤一提到中国，人们经常会联想到长城。
When talking about China, people__often__associate__it__with__the__Great__Wall.
2.regardless adv. 不顾；不加理会；不管怎样(教材P32)
·regard v. 视为；注视　n. 关心；注意；尊重 ·regarding prep. 关于；至于 regardless of 不管；不顾 regard ... as ... 把……当作……；认为……是…… in this regard 在这方面；在这一点上 in/with regard to 关于；至于
①There is no such thing as a good war or a bad peace; war is bad regardless of who wins.
没有好战争和坏和平的说法，无论谁赢，战争都是不好的。
②Her parents always regarded her as the cleverest of their children.
她的父母一直认为她是他们孩子中最聪明的。
③In/With regard to your questions about my future career choices, I am determined to be an interpreter.
关于你询问我未来职业选择的问题，我决心成为一名口译译员。(职业选择)
【学会运用】单句语法填空
①I have nothing to say with regard to your complaints.
②Everyone has the right to good medical care regardless of their ability to pay.
③The controversy regarding (regard) vitamin C is unlikely to be resolved in the near future.
【学会表达】翻译
④Our club, Chinese Cuisine, is open to everyone regardless of age, gender or educational background. As long as you have a special interest in food culture, you can join it.(应用文写作之招募启事)
我们的俱乐部，中国菜，向所有人开放，无论年龄，性别或教育背景。只要你对饮食文化有特别的兴趣，你就可以加入。
3.quantity n. 数量；数额(教材P32)
a (large) quantity of 大量的；一些；许多 quantities of 许多的；大量的 in quantity 大批；大量
①The Great Wall is a world famous tourist destination attracting a large quantity of tourists from home and abroad every year.
长城是举世闻名的旅游景点，每年吸引着国内外大量的游客。(旅游出行)
②We consumed vast quantities of food and drink that night.
那天晚上我们吃了很多，喝了很多。
③The drug was produced in quantity and became cheaper.
这种药物大量生产，变得更便宜了。
　(1)以下短语接名词作主语时应注意谓语动词的单复数变化：
(2)a great/good many可直接接可数名词复数，但当复数名词前有the, ones, these, those等限定词时，则必须先加 of，再接名词。
【学会运用】单句语法填空
①A large quantity of air conditioners have been sold since the summer came.
②After some initial problems, this product was successfully produced in quantity.
【学会表达】完成句子
③现在，大量的健康问题都是由摄入过多的卡路里引起的。(饮食健康)
Now a__large__quantity__of__health__problems__arise__from too many calories that are taken in.
④共享经济的发展使得共享单车的数量和种类大量增加。
The development of sharing economy has resulted in the number and variety__of__sharing__bikes__to__increase__in__quantity.
4.consistent adj. 一致的；连续的(教材P32)
·consistently adv. 一致地，始终如一地 be consistent with ... 与……一致 be consistent in ... 在……方面一致
①Remember, even the world champion has to practice his skills on a consistent basis.
记住，即使是世界冠军也得一直练习他的技能。(人物精神)
②It's not what we do once in a while that shapes our lives, but what we do consistently.
塑造我们生活的不是我们偶尔做的事，而是我们一直做的事。(主旨升华)
③Your ideal life is not always consistent with the reality and happiness consists in struggles.
你理想的生活并不总是与现实一致，幸福在于奋斗。
【学会运用】单句语法填空
①He consistently (consist) matches his words with his action.
②We do not consider his behaviour to be consistent with the holding of the leader of our school.
【学会表达】翻译
③她的工作有时还不错，但问题是她不是始终如一的。
Her__work__is__sometimes__good,__but__the__problem__is__that__she's__not__consistent.
④我们在实施这些规则时必须保持一致。
We__must__be__consistent__in__applying__the__rules.
5.trick n. 诀窍；计谋；把戏　v. 欺骗；哄骗(教材P32)
play a trick/tricks on sb 捉弄某人 do the trick 奏效，起作用 trick sb into doing sth 诱使某人做某事 trick sb out of sth 骗走某人某物
①(浙江高考1月)Feeling desperate, Eva started using a mind trick on herself.
感到绝望的伊娃开始对自己使用心术。
②After walking for hours in the hot sun, his mind began playing tricks on him.
在烈日下走了几个小时后，他的意识开始混乱了。
③Dean tricked the old lady into giving him eight hundred pounds, claiming that he would invest it for her.
迪安骗老太太给了他 800英镑，声称他会为她投资。
④She was tricked out of her life savings.
她被骗走了一生的积蓄。
【学会运用】单句语法填空
①The old man was tricked into buying a secondhand radio.
②The boys hid John's bike to play a trick on him.
【学会表达】翻译
③捉弄别人是我们永远不应该做的事。
Playing__tricks__on__others__is__something__we__should__never__do.
④我哥哥骗我走出去，然后把我锁在外面。
My__brother__tricked__me__into__stepping__outside__and__locked__me__out.
1．category n. 类别；种类 →categorize v. 将……分类，把……列作
You should categorize your unread emails and split them into categories like urgent or not urgent.
你应当对未读邮件进行分类，并把它们分成紧急或非紧急等类别。
2．ideal adj. 完美的；理想的；想象的　n. 理想；完美的人(或事物)→ideally adv. 理想地；观念上地
Ideally, you want any changes in the model to be instantaneously reported in the implementation, but it is seldom possible to achieve this ideal.
理想情况下，您希望模型中的任何更改在实施中都能立即得到报告，但是很少有可能实现这种理想。
3．modest adj. 些许的；谦虚的；朴素的→modestly adv. 谦虚地，谦逊地；简朴地
A modest person always behave modestly no matter how great he is.
一个谦虚的人无论多么伟大，他的行为总是谦逊的。
【学会运用】单句语法填空
①This book clearly falls into the category (categorize) of fictionalized autobiography.
②He was typically modest (modestly) about his achievements.
【学会表达】翻译
③运动员，尤其是获胜者，无论他们取得多大的进步都应该保持谦虚。
The__athletes,__especially__the__winners,__should__remain__modest__whatever__rapid__progress__they__have__made.
④理想的候选人一定是善于沟通的人。
The__ideal__candidate__will__be__an__effective__communicator.
探究二　长难句分析
1.The American Heart Association recommends that we limit ourselves to less than 100－150 calories a day from sugar, which is less than what is usually contained in one can of sweet drink or in a single candy bar.(教材P32) 美国心脏协会建议我们将每日糖摄入量限制在100至150卡路里以下，少于一听甜饮料或一块糖果通常所含的糖分。
【分析】　句子主干为The American Heart Association recommends＋that从句，是“主谓宾”结构。that引导的宾语从句作recommends的宾语，且从句的谓语动词为should＋动词原形，此处省略了should；which引导非限制性定语从句，解释说明less than 100－150 calories；what引导宾语从句。
(1)表示“建议、要求、命令”等词后的宾语从句用虚拟语气，从句谓语动词用“(should＋)动词原形”。 (2)后跟宾语从句时，从句应用虚拟语气的及物动词： 一坚持： insist 二命令： order, command 三建议： suggest, advise, recommend 四要求： ask, demand, request, require
①He insisted I should take a taxi and offered to pay for it.
他坚持让我打车，并提出要付车费。
②He commanded that the troops should cross the river.
他命令部队渡河。
③I suggested to Mike that we go out for a meal with his colleagues.
我建议迈克我们应和他的同事出去吃顿饭。
④We requested that the next meeting be held on a Friday.
我们要求下次会议在星期五举行。
　(1)insist表示“坚持认为”时，其后宾语从句不用虚拟语气。
(2)与此类词有关的定语从句、主语从句、表语从句、同位语从句要用虚拟语气。
She refused the demand that he should do the work alone.(同位语从句)
她拒绝了让他单独做这项工作的要求。
It is recommended that one should keep regular exercise to stay healthy.(主语从句)
为了保持健康，建议人们应该定期锻炼。
【学会运用】单句语法填空
①Mr Li, our headmaster, recommends that some activities (should)__be__held (hold) to celebrate the 12th anniversary of our school.
【学会表达】完成句子
②医生坚持要他吃药，但他认为他没有病。
The__doctor__insisted__that__he__(should)__take__the__medicine,__but he insisted that he was not ill.
③他建议我们在下次会议上讨论这个问题。
He__suggested__that__we__(should)__discuss__the__question at the next meeting.
2.It is also better to eat a modest amount of food each time, rather than to eat a lot in one meal, and then a little in the next. (教材P32) 而且最好每餐摄入适量的食物，而不是上一餐吃很多，下一餐吃得很少。
【分析】　句子主干为It is also better。It作形式主语，不定式短语to eat ... in the next作真正的主语；rather than 意为“而不是”，常用于连接两个相同的成分；and连接并列宾语a lot in one meal和a little in the next。
当rather than连接主语及其附属成分时，谓语动词应与rather than前面的词在人称和数上保持一致。 “宁愿做……而不愿做……”
①Bob prefers making original pieces rather than reproductions. (接名词)
鲍勃更喜欢制作原创作品而不是复制品。
②Students are encouraged to take control of their own learning, rather than just depending on the teacher. (接动名词)
鼓励学生自主学习，而不是只依靠老师。
③I think I'd like to stay at home this evening rather than (to) go out. (接动词不定式)
我想今晚我宁愿待在家里也不愿出去。
④The problem was psychological rather than physiological. (接形容词)
这是个心理问题而不是生理问题。
【学会运用】单句语法填空
①She has started to devote her energies to teaching rather than performing (perform)．
②You rather than he are__making (make) trouble now.
【学会表达】一句多译
③我宁愿工作也不愿坐在那里无所事事。
I prefer__to__work__rather__than sit there doing nothing.
＝I would__work__rather__than sit there doing nothing.
＝I would__rather__work__than sit there doing nothing.
维度一　高频词汇
(一)写出下列单词和短语的英文
1．somewhat adv. 有点；稍微
2．consistent adj. 一致的；连续的
3．regardless adv. 不顾；不加理会
4．overall adv. 总体上；大致上　adj. 全面的；综合的
5．quantity n. 数量；数额
6．association n. 协会；关联
7．trick n. 诀窍；计谋；把戏
8．cut__down__on 减少
9．end__up__doing__sth 最终做某事
10．regardless__of 不管；不顾
(二)写出下列句子中加黑部分的汉语释义
1．When she finished painting, she stepped back to admire the overall effect.综合的
2．You can eat whatever you want as long as it's in moderation.适度
3．More learned a man is, the more modest he usually is.谦虚的
4．I'm somewhat tired of working here.有点
5．There are sporty people and non sporty people, and I'm definitely in the second category.种类
维度二　语境运用
(三)根据语境填入恰当的内容
1．Her work has been of a consistently (consistent) high standard.
2．They were used to imbibing enormous quantities (quantity) of alcohol.
3．People often associate moon cakes with the Mid－Autumn Festival.
4．The weather was terrible but we carried on regardless (regard)．
5．Hard work is fundamental (fundamentally) to success.
(四)用方框中单词的正确形式替换下列句子中的加黑部分
trick, association, fundamental, ideal, overall
1．Money is not essential to happiness.fundamental
2．Conditions were perfect for walking.ideal
3．Such a scheme is workable.trick
4．The disease threatens to wipe out the entire population.overall
5．The union holds an annual reunion.association
维度三　能力提升
(五)长难句分析
They still believed that he would be putting himself in serious danger, because his heart problems had not improved.
分析：句子主干为They__still__believed＋that从句，是“主谓宾”结构。 that引导宾语从句；because引导原因状语从句。
(六)句型转换
1．Jane felt left out. Jane got desperate with loneliness. (用动词－ing形式作状语合并两句话)
→Feeling__left__out,__Jane__got__desperate__with__loneliness.
2．I feel it an honor to make a speech here. The speech centers on healthy eating habits.(用非限制性定语从句合并两句话)
→I__feel__it__an__honor__to__make__a__speech__here,__which__centers__on__healthy__
eating__habits.
维度四　素养提升
(七)根据所给汉语，完成下列句子
1．I'm trying to cut__down__on__dairy__products (减少乳制品), which is difficult because I adore cheese.
2．Regardless__of__what__you__are__like__in__real__life (不管你在现实生活中是什么样子), the key seems to be yourself.
3．Although you get on well with your colleagues, if you hang around together all the time you just end__up__talking__about__work (最后往往就谈论工作了)．
(八)翻译
1．他们的困难是环境而非个人所致。(rather than)
Their__problems__were__circumstantial__rather__than__personal.
2．我建议等一段时间再作明确的决定。(虚拟语气)
I suggest (that)__we__(should)__wait__a__while__before__we__make__any__firm__decisions.
课后课时作业(一)
较易题(占比50%)　中档题(占比50%)　拔高题(占比0%)
题号 A B
难度 ★ ★★
阅读
A
The only thing separating my two worlds is the Rio Grande River—it might not be much, but it's enough for me to feel a big difference in customs and values. People who are not from El Paso, Texas, United States or a border city might not understand what it's like to grow up between two places at once.
I grew up in a Mexican household. My dad was born in El Paso but lived nearly his entire life in Ciudad Juarez until I was born, and my mom was born and raised in Mexico. She didn't move to the US until she had me, when she was 28. My first language was Spanish, but my parents did not want me in bilingual classes. So, instead, it was all English for me at school.
English was all I spoke among friends at school, while Spanish was the designated language with family, and I hardly ever mixed them. I also spent a lot of time with my maternal grandparents, who lived in Juarez and you could say helped raise and shape who I am today. It's thanks to them that I perfected my Spanish, learned to read and write in that language—despite never taking classes—and fell in love with my Mexican culture by traveling to Mexico City and around the country.
Along with being bilingual came a sense of having a double identity. I enjoyed watching Spanish TV series with my grandma as much as American series such as The Amanda Show. And the same went for music. I loved listening to Spanish singers, as much as American pop singers.
It wasn't until high school that I began to meet other people whose backgrounds I could relate to. I was introduced to friends with whom I identified because they were Mexican American and who had also been raised in El Paso but often visited family in Juarez. It was also during these years that I started going out to party in Juarez.
Growing up on the border is pretty special. Thanks to my bicultural upbringing, I learned to enjoy and appreciate both sides of me without ever questioning who I am, because the truth is that I need both of those relationships and cultural identities to feel complete.
篇章导读：本文是一篇记叙文。文章主要讲述了作者的双重文化教育，作者学会了享受和欣赏两种关系和文化，对自己的双重文化身份感到自豪。
1．What do we know about the author's upbringing background
A．He was born in Ciudad Juarez, Mexico.
B．He attended school in the US from a young age.
C．His parents were both born and raised in Mexico.
D．He showed his bilingual ability to his classmates at school.
答案：B
解析：推理判断题。根据第二段中的“She didn't ... for me at school.”可知，作者的母亲在作者出生后来到了美国，由此可推知，作者从小就在美国上学。故选B。
2．Who helped the author learn to read and write in Spanish
A．His grandparents. B．His parents.
C．His teachers. D．His friends.
答案：A
解析：细节理解题。根据第三段中的“I also spent ... in that language(我也花了很多时间和我的外祖父母在一起，他们住在Juarez，你可以说是他们帮助培养和塑造了今天的我。多亏了他们，我完善了西班牙语，学会了用西班牙语阅读和写作)”可知，作者的外祖父母帮助作者学会了用西班牙语阅读和写作。故选A。
3．Why does the author mention the Spanish TV series and American series
A．To contrast the two styles of TV series.
B．To illustrate the author's wide interests.
C．To prove the author fits into both cultures well.
D．To show Grandma and the author have the same hobbies.
答案：C
解析：推理判断题。根据第四段内容可知，作者喜欢看西班牙电视剧、听西班牙歌手的歌，也喜欢看美国电视剧、听美国流行歌手的歌。由此可推知，作者提到西班牙电视剧和美剧是为了证明自己能很好地融入两种文化。故选C。
4．How does the author feel about his bicultural identity
A．Proud. B．Confused.
C．Worried. D．Awkward.
答案：A
解析：推理判断题。根据最后一段内容可推知，作者对自己的双重文化身份感到自豪。故选A。
B
Austrian based food tech startup Revo Foods announced this week that its 3D printed vegan fish filet (素食鱼片) was heading to European grocery store shelves—a first for 3D printed food. According to the company's September 12 press release, the arrival of the “Filet” represents a key moment in sustainable food, with 3D printed consumables ready for industrial mass production. Revo Foods' Filet is likely to be just the first of many other such 3D printed edible (可食用的) products to soon hit the market.
“Despite dramatic losses of coral reefs and increasing levels of poisons and microplastics polluting fish, consumer demand for seafood has skyrocketed in recent decades，” the company announcement explains. “One promising solution to provide consumers with sustainable alternatives that do not contribute to overfishing is vegan seafood. The key to the success of these products lies in recreating a real taste that appeals to consumers.”
The composition of the Filet provides a meat like texture (口感). 12 ingredients (成分) compose Revo's Filet, such as pea proteins, plant oils and algae extracts. With its high protein and Omega 3 contents, eating a Revo Filet is still very much like eating regular salmon. And thanks to its plant based ingredients, the Filet has a three week shelf life, a significant improvement over regular salmon products.
“With the milestone of industrial scale 3D food printing, we are entering a creative food revolution, an era where food is being made exactly according to the customers' needs，” Revo Foods CEO Robin Simsa said via this week's announcement.
While Revo's products are currently only available for European markets, the company says it is actively working to expand its availability across the globe, with Simsa telling PopSci the company hopes to enter US markets around 2025.
篇章导读：本文是一篇新闻报道。文章主要介绍了3D打印素食鱼片的优点，它将进入欧洲杂货店货架，前景广泛。
5．What can we infer from the second paragraph
A．Revo's Filet will be eco friendly.
B．Revo Foods is popular in Europe.
C．Edible fish have decreased sharply.
D．Most people refuse to accept seafood.
答案：A
解析：推理判断题。根据第二段中的“One promising solution ... is vegan seafood.”可知，Revo Foods公司为消费者提供了不会导致过度捕捞的可持续替代品——3D打印素食鱼片，由此可推知，Revo的素食鱼片是有利于生态环境的。故选A。
6．What is special about Revo's Filet
A．It is a kind of seafood.
B．It has a longer shelf life.
C．It has the same taste as salmon.
D．It has no food quality problems.
答案：B
解析：细节理解题。根据第三段中的“And thanks to ... over regular salmon products.”可知，素食鱼片的保质期达三周，比普通三文鱼产品的保质期更长。故选B。
7．What is Simsa's attitude to the future of 3D printed food
A．Doubtful. B．Disappointed.
C．Optimistic. D．Worried.
答案：C
解析：推理判断题。根据倒数第二段中的“With the milestone ... according to the customers' needs”和最后一段中的“with Simsa telling PopSci the company hopes to enter US markets around 2025”可知，Simsa (希姆沙)认为他们正在进入一场创意食品革命、完全根据客户需求生产食品的时代，公司在2025年左右还会进军美国市场，由此可推知，他对公司的3D打印素食鱼片的未来持乐观的态度。故选C。
8．What is the text
A．A short story. B．A research paper.
C．An advertisement. D．A news report.
答案：D
解析：推理判断题。通读全文可知，文章介绍了食品科技初创公司Revo Foods开发的3D打印素食鱼片将登上欧洲杂货店的货架，这是3D打印食品的首例。由此可推知，这是一篇有关科技食品介绍的新闻报道。故选D。
1．relate/rI'leIt/v. 联系；使有联系；叙述
2．identify/aI'dentIfaI/v. 确认；认出；鉴定
3．sustainable/s 'steIn bl/adj. 可持续的；合理利用的
4．mass/m s/n. 大量；许多；群众
5．milestone/'maIlst n/n. 里程碑
6．be born and raised in ... 在……出生并长大
7．fall in love with 爱上；喜欢上
8．thanks to 由于；幸亏；因为
9．appeal to 吸引；呼吁；上诉
10．be composed of 由……组成
　读后续写
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
I participated in an exchange program where a Spanish student, Jenny, firstly came to live in my home for a few weeks and then I went to live in hers in Spain. I was somewhat nervous but mostly excited about the upcoming experience.
After the initial excitement, cultural differences began to affect me, causing me to feel anxious and homesick. What made culture shock difficult to deal with was the language barrier. My Spanish skills were not at the level of being able to express how I feel clearly.
The most difficult challenge was adjusting to the food and meal time. I usually had dinner at 6：00 pm in China, but in Spain we had it at 10：00 pm when I was very hungry! I was a picky eater, and while I ate meat, I still wasn't very adventurous. But there was a lot of meat in Spanish dishes. There were little kinds of vegetables in their dishes and potatoes were their favourite.
One night, I asked what we were going to eat. Since I didn't know the Spanish word “conejo” they used, the entire family started acting like rabbits at the dinner table in an effort to help me understand its meaning. I was shocked. But in order not to bother them, I didn't mention anything about my inadaptation.
When going back to my room after dinner, I just wanted to curl up alone and missed the delicious dumplings my mother made in my hometown. As there was no Chinese restaurant nearby, what I could do was to draw dumplings on papers as if I had eaten them and threw them into the dustbin.
注意：
1．续写词数应为150个左右；
2．请按如下格式在相应位置作答。
When back from school the next day, I was amazed by what I had seen. 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 Hearing what Jenny said, tears welled up in my eyes. 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
5R解读故事
1．Read for characters (人物)
I, Jenny,__Jenny's families
2．Read for conflict/problems (冲突/问题)
I encountered culture__shock as an exchange student in Spain and the most difficult challenge was adjusting__to__the__food__and__meal__time．
3．Read for plot (情节)
4．Read for emotional changes (情感变化)
At first, I was excited. Then I felt anxious and homesick.
5．Read for theme (主题)
Cultural differences
4步确定框架
Step 1：先写最后一句(主题句)
It__was__their__kindness__that__made__me__feel__the__warmth__of__family__and__I__will__treasure__it__with__all__my__heart.
Step 2：再写衔接句(第一段的最后一句)
“We__hope__you__will__like__them，”__said__Jenny.
Step 3：根据所给段首语句写角色的情感
第一段：
I was amazed and happy that they made dumplings for me. But I was confused how they knew that.
第二段：
I was moved by their kind actions. Even the dumpling's stuffed with potato, it tasted delicious and I was happy then.
Step 4：补全续写每段的中间内容
第一段：
Seeing my confused look, Jenny explained in both Spanish and gestures that she happened to see my papers in the dustbin and told her family about my homesickness.
第二段：
From that day on, I also made__up__my__mind to leave my comfort zone and try new things. I often thought of that special dinner after many years.
写前导读：本文是一篇记叙文。作者作为一名交换生来到西班牙，住在Jenny (詹妮)家。起初作者感到兴奋，但是后来由于文化冲击作者开始想家，尤其想念妈妈包的饺子。一天作者放学回家，Jenny一家人做了什么令作者非常惊讶的事？作者有什么样的感悟？
[精彩范文]
When back from school the next day, I was amazed by what I had seen. There were several dishes of dumplings on the table which were similar to the dumplings I drew yesterday. Jenny's family were looking at me with big smiles. Seeing my confused look, Jenny explained in both Spanish and gestures that she happened to see my papers in the dustbin and told her family about my homesickness. After discussion, they decided to make dumplings for me to relieve it. “This is our first time to make dumplings. We hope you will like them，” said Jenny.
Hearing what Jenny said, tears welled up in my eyes. I hugged Jenny and expressed my heartfelt gratitude. Then I picked one of the dumplings up and had a taste in their expecting eyes. Even though the stuffing was only potato, I felt it very delicious and gave a thumbs up. All of us enjoyed a wonderful dinner together. From that day on, I also made up my mind to leave my comfort zone and try new things. I often thought of that special dinner after many years. It was their kindness that made me feel the warmth of family and I will treasure it with all my heart.
情节逻辑(范文和自己想的有何不同)
语言表达(原文和范文中有哪些表达更地道更准确) 1. 2. 3.
课后课时作业(二)
较易题(占比30%)　中档题(占比70%)　拔高题(占比0%)
题号 Ⅰ Ⅱ Ⅲ
难度 ★ ★★ ★★
Ⅰ　阅读
Recently, the news that a school in Ganzhou, Jiangxi, serves pre－made meals to its students has sparked heated discussions across the country. People doubt if pre－made meals, despite being convenient, are healthy and nutritious enough for growing teenagers.
Pre－made meals refer to half－finished or finished dishes that are already cooked or prepared, according to the China Cuisine Association. There are several types of pre－made foods, including ready－to－eat food, such as canned food or cooked food in packages, and ready to heat or ready－to cook food, which requires heating or cooking before being served.
Many people tend to think that ready to heat and ready to cook foods are less nutritious because they usually need to be kept in refrigerators. “Actually freezing does not cause a loss of nutrients，” Liu Junya, a 33 year old dietitian in Beijing said. “Nutrient loss typically occurs during the heating or frying process.”
Vitamins from the B group and vitamin C found in meat and vegetables are heat sensitive and can be lost during the process. By being heated or cooked twice or more, “pre made foods can be less nutritious than freshly prepared and cooked foods，” Liu said.
Meanwhile, “many pre made food companies prioritize taste over nutrition，” said Liu. This leads to higher levels of salt and sugar in the food, which may lead to health problems, such as high blood pressure in the long term.
Additives (添加剂) are also a major concern related to pre made food. In China, there are strict standards for food additives. Currently, China's food industry has well－developed techniques to preserve pre made food without the excessive use of additives. Some food can be sterilized (消毒) and then sealed (密封) after cooking, followed by low temperature storage, allowing for a longer shelf life. However, it's essential that customers buy pre made meals from qualified food companies or supermarkets.
“It is hoped that regulations on pre made meals can be strengthened to better ensure nutrition and hygiene (卫生). This way, pre made meals will be more accepted by the public，” Liu said.
篇章导读：本文是一篇新闻报道。文章报道了预制餐不为大众所接受的原因并且提出监管得当才能保证其营养健康。
1．What can we learn about pre made meals from the article
A．They are typically costly and flavorful.
B．They are rich in a large number of vitamins.
C．They taste better than homemade food.
D．They are already partially or fully cooked.
答案：D
解析：细节理解题。根据第二段中的“Pre made meals ... cooked or prepared”可知，预制餐指的是已经烹饪或准备好的半成品或成品菜肴。故选D。
2．According to Liu Junya, when does nutrient loss typically occur in pre made foods
A．During freezing. B．During cooking.
C．During packaging. D．During sales.
答案：B
解析：细节理解题。根据第三段中的“Nutrient loss typically occurs during the heating or frying process.”可知，营养流失通常发生在烹饪过程中。故选B。
3．What is one of the key recommendations for consumers regarding pre made meals
A．Buy from reliable sources.
B．Check the cooking instructions.
C．Keep pre made meals frozen.
D．Pay attention to the additives used.
答案：A
解析：细节理解题。根据倒数第二段中的“However, it's essential that ... food companies or supermarkets.”可知，消费者应该从合格的食品公司或超市购买预制餐，即从可靠的来源购买。故选A。
4．What does Liu Junya think of pre made meals
A．They are a convenient choice for all.
B．They are suitable for daily life.
C．They can be nutritious if properly regulated.
D．They are best avoided for long term health.
答案：C
解析：推理判断题。根据最后一段“‘It is hoped that regulations ... will be more accepted by the public，’ Liu said.(‘人们希望加强对预制食品的监管，以更好地确保营养和卫生。这样，预制餐将更容易被公众接受，’刘说。)”可推知，刘俊亚认为如果监管得当，预制餐能富含营养。故选C。
Ⅱ　七选五
Mid Autumn Festival is one of the most important festivals in the Chinese calendar. The festival typically involves family getting together to share mooncakes while watching the moon. Typical Chinese mooncakes are round in shape, and measure around 10 cm in diameter and 4－5 cm in thickness. Most mooncakes consist of a thin tender skin enveloping a sweet, dense filling. __1__. It is a custom for housewives to prepare mooncakes at home when the festival is approaching. Now let's learn to make traditional Chinese mooncakes.
Above all, full preparations should be made, including materials such as flour, water, sugar and vegetable oil, and fillings—lotus seed paste (莲蓉) and eggs.
Mix together all the materials to get a dough (生面团). __2__．
Next, separate the egg yolks from the whites and salt the steamed yolks. While the oven is preheating to 180 degrees Celsius, roll the lotus paste and the dough into small balls. __3__．
Then, shape up with each consisting of a dough wrapper, one ball of lotus paste, and one half of a salted egg yolk. Make a hole in a ball of lotus paste and put the yolk inside. Similarly, cover the lotus paste ball (with the yolk inside) with a wrapper. __4__. Then shape it with the mold (模具).
__5__. Take them out after 5 minutes and brush them with the egg wash. Put the mooncakes back until they become golden brown.
Remember to wait to eat the mooncakes for two days when they will be soft and also look shiny.
A．A mooncake ball is made
B．Prepare the salted egg yolks
C．Finally, put all mooncakes into the oven
D．Flatten each piece of dough into a thin wrapper
E．There're many stories about mooncakes and Chang'e
F．Mooncakes are the must eat food for the Mid Autumn Festival
G．Covered with plastic wrap, it should be set aside for at least 3 hours
篇章导读：本文是一篇说明文。文章主要介绍了如何制作中国传统月饼。
1．答案：F
解析：根据下文“It is a custom ... is approaching.”可知，在中秋节临近的时候，家庭主妇在家准备月饼是一种习俗。F项(月饼是中秋节必吃的食物)引出下文。故选F。
2．答案：G
解析：根据上文“Mix together all the materials to get a dough (生面团)．”可知，把所有材料混合在一起做成面团，G项(盖上保鲜膜，放置至少3小时)承接上文，解释了面团制作完成后如何处理它。故选G。
3．答案：D
解析：根据上文“roll the lotus paste and the dough into small balls (将莲蓉和面团揉成小球)”以及下文“Then, shape up ... and one half of a salted egg yolk.”中的“dough wrapper(面团皮)”可知，D项(把每个面团压扁，做成薄薄的面皮)承接上文。故选D。
4．答案：A
解析：根据上文“Similarly, cover the lotus paste ball (with the yolk inside) with a wrapper.(同样地，用面团皮覆盖莲蓉球(蛋黄在里面)。)”以及下文“Then shape it with the mold (模具)．(然后用模具成型。)”可知，A项(一个月饼就制作好了)承上启下，且下文中的“it”指代选项中的“mooncake ball”。故选A。
5．答案：C
解析：根据上文“Now let's learn to make ... mooncakes.”，“Next”以及“Then”可知，C项(最后，把所有月饼放进烤箱)介绍制作月饼的最后一个步骤。故选C。
Ⅲ　应用文写作
假定你是学生会主席李华。本学期最后一天学校要举办“中华美食节”，请给在校的全体国际交换生发一封通知邮件，邀请他们参加。内容包括：
1．时间及地点：1月20日早9：00至晚10：00，学校中心广场；
2．活动内容：不同菜系美食品鉴，观看名厨制作佳肴等；
3．活动意义。
注意：1.写作词数应为80个左右；
2．可以适当增加细节，以使行文连贯。
参考词汇： 中华美食节Chinese Food Festival
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
[精彩范文]
Dear International Exchange Students，
As president of the Student Union, I am delighted to invite you to take part in our upcoming “Chinese Food Festival” on the last day of this semester, January 20th.
The festival will take place on the central square of our school, starting at 9：00 am and lasting until 10：00 pm. During this event, you will have the opportunity to taste a variety of delicious dishes from different Chinese cuisines and witness renowned chefs demonstrating their cooking skills.
This festival is not only a chance for you to experience the richness of Chinese food culture, but also an occasion for you to connect with fellow students and immerse yourself in the vibrant campus life here.
We hope you will join us for this unique and memorable experience.
Yours，
Li Hua
President of the Student Union
　单元写作
单元写作——写一篇关于健康饮食的文章
本单元的写作话题为健康饮食，这有利于深化学生对健康饮食这一主题的理解，并反思自身的饮食习惯。写作时一般分为以下几个步骤：
1．明确体裁以及话题：说明文，健康饮食。
2．确定时态和人称：一般现在时，第一人称。
3．文章的结构布局：
(1)首段：引入主题。
(2)中段：如何养成良好的饮食习惯。
(3)尾段：总结全文。
Healthy eating habits are very important for our health. But how can we form a healthy eating habit？(引入主题) In my opinion, we should __________________ (饮食习惯1). __________________ (饮食习惯2) is also beneficial. Besides, we should focus on ______________________ (饮食习惯3). What's more, ________ (不好的习惯) is a very bad habit, which does great harm to our health. All in all, we should eat healthy food to keep ourselves energetic.(总结全文)
※开头常用句式
1．People are beginning to attach much more importance to their healthy diet these days than ever before.
如今人们比以往更重视他们的健康饮食。
2．Good eating habits are very important for our health.
良好的饮食习惯对我们的健康非常重要。
3．Healthy eating along with regular exercise is probably the only way that can help you become fit.
健康的饮食和定期的锻炼可能是帮助你变得健康的唯一方法。
※主体段落常用句式
1．Worried about my health, my mother prepares many different kinds of meals.
由于担心我的健康，我妈妈做了许多不同种类的餐食。
2．Healthy foods don't include most snacks as they are high in sugar.
健康食品不包括大多数小吃，因为它们含糖量太高。
3．A healthy diet should include a variety of foods from all the major food groups—grains, vegetables, fruits, proteins, and fats.
健康的饮食应该包括来自所有主要食物组的各种食物——谷物、蔬菜、水果、蛋白质和脂肪。
4．Junk food is a fatal killer for our health so we should stay far away from it.
垃圾食品是我们健康的致命杀手，所以我们应该远离它。
5．We ought to eat healthy foods such as vegetables, fruits and fish.
我们应该吃蔬菜、水果和鱼肉之类的健康食物。
6．We should focus on a balanced diet, which ensures us the necessary nutrition.
我们应该重点关注饮食平衡，这能保证我们所必需的营养。
※结尾常用句式
1．The better eating habits we get into, the happier our life becomes.
我们养成的饮食习惯越好，我们的生活就越幸福。
2．Nothing is more precious than keeping fit.
没有什么比保持健康更珍贵的了。
3．All in all, we should realize the importance of healthy diet.
总之，我们应该意识到健康饮食的重要性。
假设你是李华。请你用英语写一篇短文，描述自己的饮食习惯，并就“健康饮食”提出自己的看法或建议。
注意：1.写作词数应为80个左右；
2．可以适当增加细节，以使行文连贯。
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
[精彩范文]
As the saying goes, bread is the staff of life. Eating healthily and deliciously is the goal we pursue.
Like most people from the North, cooked wheaten food is always my favorite. I often have noodles for breakfast, steamed bread or pancakes for lunch and supper. Besides, I eat vegetables every day and I like seafood though it is a little expensive. What's more, I often go out for good meals with my families and friends, and we often eat meat dishes there.
It's necessary for us to form healthy eating habits. First of all, having breakfast on time as breakfast is very important to our health. In addition, we'd better eat less junk food and more fresh vegetables. In a word, we should pay attention to our eating habits from now on and live a healthier life.
33(共135张PPT)
WELCOME UNIT
UNIT 3　FOOD AND CULTURE
单元主题：人与自然/人与社会——饮食与文化
Section Ⅲ　Using Language & Assessing Your Progress
——Listening and Speaking——
一、听力微技能3——关注角色
主要指在听力过程中注意识别和区分不同角色的发音、语调和语气等特征。这些特征可以帮助我们更好地理解听力材料中的对话或段落，并判断角色的意图和情感。例如，在一段关于餐厅点餐的对话中，需要注意区分服务员和顾客的语音、语调和语气，从而更好地理解对话内容。通过关注角色，可以提高对听力材料的理解能力，并更好地应对英语听力测试。
在内容方面，服务员和顾客讲话的侧重点不同，例如服务员会询问顾客需要什么、介绍菜品信息、价格或餐厅特色等，而顾客则是询问菜品信息或陈述自己的需求等。下面给出点餐时服务员和顾客使用的部分表达，务必牢记于心。
服务员：
1．Would you like something to drink/eat, ma'am
2．What kind of meat would you like, sir We have pork, beef, and fish.
3．You can enjoy the beautiful view of the garden while eating.
4．It's 90 yuan, with 10% service charge included. Enjoy your meal.
顾客：
1．Can we get a table near the window, please
2．Fish for the soup and beef with the vegetables, please.
3．Give me some coffee, please. No milk, no sugar.
4．I'd like to have coffee with milk, and my friend wants orange juice. How much should I pay
二、话题口语表达(开放型)
分角色创编对话：一人扮演请客的中国人，一人扮演外
国朋友，一人扮演餐厅服务员。
思考：
1．作为中国人，该如何向外国朋友介绍中国菜品及饮食习惯？
2．作为外国人，你会对中国饮食文化感兴趣吗？中外饮食有何差异？
3．餐厅服务员在面对顾客时，应如何介绍菜品或提供服务让顾客满意？
WELCOME UNIT
——Reading for Writing——
预习检测 单词打卡
自主学习 课文语篇
目录
CONTENTS
1
2
合作探究 课时重点
3
对点练习 巩固所学
4
课后课时作业（一）
5
课后课时作业（二）
6
预习检测 单词打卡
一 、阅读单词及词块：写出汉语含义
1.bun n. _________________
2.chilli n. ______
3.pork n. ______
4.red braised pork ________
5.pearl n. ______
6.madam n. ____________
圆面包；小圆甜饼
辣椒
猪肉
红烧肉
珍珠
夫人；女士
7.calorie n. _________________
8.vitamin n. ________
9.fibre n. _______________
10.dairy adj. ___________________ n. ________________________
11.chew vi.& vt. ____________ n. _______
卡路里(热量单位)
维生素
纤维；纤维制品
奶制的；乳品(业)的
乳制品；乳品店；牛奶厂
咀嚼；嚼碎
咀嚼
二、高频单词：写出英文单词
1._________ adv. 有点；稍微
2._________ n. 协会；关联
3._________ adv. 不顾；不加理会
4.________ n. 数量；数额
5._________ adj. 一致的；连续的
6._____ n. 诀窍；计谋；把戏
7._______ adv. 总体上；大致上　adj. 全面的；综合的
somewhat
association
regardless
quantity
consistent
trick
overall
三、拓展单词：写出下列单词的词性转换(可查字典)
1.category n. 类别；种类→__________ v. 将……分类，把……列作
2.moderation n. 适度；合理→_________ adj. 普通的，中等的；不偏激的，温和的→__________ adv. 有合理限度地，适中地
3.ideal adj. 完美的；理想的；想象的　n. 理想；完美的人(或事物)→_______ adv. 理想地；观念上地
4.fundamental adj. 根本的；基础的；基本的　n. 基本规律；根本法则→_____________ adv. 根本地，基础地；(用来加强语气)从根本上说
5.modest adj. 些许的；谦虚的；朴素的→_________ adv. 谦逊地，谦虚地；简朴地
categorize
moderate
moderately
ideally
fundamentally
modestly
四、核心短语：写出英语表达
____________ 不管；不顾
regardless of
自主学习　课文语篇
There is much debate nowadays as to what makes up a healthy diet1. For example， scientists have insisted for years that2 a big enemy of health is fatty food. However， there is increasing evidence that3 the real driver of poor health is not so much fatty food， as it is4 sugar. Heart disease is the number one
课文三维剖析
1　宾语从句，作as to的宾语
2　引导_______从句
3　引导_______从句，补充说明evidence
4　可理解为固定用法，意为“事实上；其实”
宾语
HEALTHY EATING
健康饮食
同位语
killer of Americans. And in America， people who receive 25% of their daily calories or more through sugar5 are twice as likely to die from heart disease than people who receive less than 10% a day6(Journal of the American Medical Association, 2014). This is true regardless of how7 healthy the rest of their diet might be. Put more simply， while8 people continue to argue over whether or not fatty food is dangerous9， we already know that sugar is a killer10.
5_______从句
6　定语从句
7　引导宾语从句
8　引导__________从句
9______从句，作介词over的宾语
10　宾语从句
定语
时间状语
宾语
当下，何为健康饮食仍众说纷纭。例如，多年来科学家一直认为健康的大敌是高脂肪食物。然而，越来越多的证据表明，不良健康的真正推手并非脂肪类食物，而是糖。心脏病是美国人的头号杀手。在美国，每天从糖分中摄取25%或更高卡路里的人死于心脏病的可能性是日摄取量少于10%的人的两倍(《美国医学会杂志》，2014年)。无论他们其他方面的饮食多么健康，都确实如此。简单地说，当人们还在为高脂肪食物是否有害而争论不休时，我们已经知晓糖分是健康杀手。
11　介词短语作_________
12　引导宾语从句
13　引导非限制性定语从句，解释说明________________
__________
14　引导宾语从句
15　条件状语从句
16　连接并列谓语__________和_______
Much of this extra sugar comes from sweets and sweet drinks. The average American gets 1/3 of his or her sugar through sweet drinks11 alone. The American Heart Association recommends that12 we limit ourselves to less than 100-150 calories a day from sugar， which13 is less than what14 is usually contained in one can of sweet drink or in a single candy bar. In other words， if you want to be healthy15， you have to cut down on desserts， and16 cut out sweet drinks altogether.
方式状语
less than 100-150 calories
cut down on
cut out
多余的糖分大多来自甜食和甜饮料。一个普通的美国人单从甜饮料中摄取的糖分就占三分之一。美国心脏协会建议我们将每日糖摄入量限制在100至150卡路里以下，少于一听甜饮料或一块糖果通常所含的糖分。换言之，要想身体健康，就必须少吃甜点，完全禁饮甜饮料。
17　方式状语
18　引导非限制性定语从句，解释说明__________________
19　rather than连接相同成分，意为“_______”
20　连接并列谓语contain和have
Beyond this， you can keep healthy by consuming different categories of fresh foods17， especially fruit and vegetables， which18 are full of vitamins and fibre， rather than19 processed foods. Processed foods often contain less nutrition， and20 have higher quantities of sugar， salt， and fat than fresh ingredients. Besides this，
fruit and vegetables
而不是
21　固定句型it is＋adj.＋to do sth，it是__________，to do sth为______________
22　原因状语从句
it is also important to have21some meat， beans， or dairy products in your diet， as they provide the necessary protein for strong bones and muscle growth22. As with everything in life， moderation is key. The ideal diet is a balanced one， without too much or too little of any one thing.
形式主语
真正的主语
除此以外，为了保持身体健康，你还可以食用不同种类的新鲜食物，尤其是富含维生素和纤维素的水果和蔬菜，而不是加工食品。相比新鲜食材，加工食品通常营养成分较低，糖分、盐分和脂肪含量更高。此外，饮食中摄取一些肉类、豆类或奶制品也十分重要，因为这些食物为强壮骨骼、肌肉生长提供必要的蛋白质。适量是关键，生活中万事均如此。理想的饮食是均衡饮食，避免过多或过少摄入任何一种成分。
23　动词不定式作______
24　形式主语
25　省略了引导词______的定语从句
26　真正的主语
27　引导宾语从句，从句作tell的______宾语
28 ______从句
29　引导表语从句
30______从句
31　原因状语从句
32________作主语
Finally, a fundamental key to healthy eating is to eat23 slowly. It24 takes about twenty minutes from the time you start eating25 for your brain to tell your body26 that27 you are full. What this means28 is that29 people who chew too quickly30 end up eating too much food because they still feel hungry31. Eating32 slowly also allows your body to digest your food better, and will allow you to enjoy your food more.
表语
when
直接
主语
定语
动名词
33　引导宾语从句
34　插入语
35　形式主语
36　由rather than连接的两个动词不定式作真正的主语
In addition, studies show that33 consistent eating habits, for example, taking three meals a day at the same time each day34 , are better for our health. It35 is also better to eat a modest amount of food each time, rather than to eat a lot in one meal, and then a little in the next36.
最后，健康饮食的基本要诀是细嚼慢咽。开始进食大约20分钟后，你的大脑才会告知你的身体“你吃饱了”。这意味着咀嚼过快的人最终会吃太多食物，因为他们仍然感到饥饿。细嚼慢咽还能让你的身体更好地消化食物、更充分地享受美食。此外，研究表明，有规律的饮食习惯对我们的健康更有好处，例如，每天固定时间食用三餐。而且最好每餐摄入适量的食物，而不是上一餐吃很多，下一餐吃得很少。
37　省略了that/which的定语从句，修饰__________
38　引导条件状语从句
39　引导条件状语从句
40　It是形式主语，真正的主语是to decide ... about your diet
41　引导______从句
42　连接两个并列宾语to live和to make ... your diet
There is no one trick to healthy eating. Rather， healthy eating starts with having a healthy attitude towards food. One question you can ask yourself 37 is， “Do I eat to live， or live to eat？” If 38 you are using food mostly for nutrition， then you are on the right track with your diet. However， if 39 food has become the centre of your life， you might be on the road to bad health. It is up to you to decide40 how41 you want to live， and42 to make the right decisions about your diet.
question
宾语
健康饮食没有诀窍。相反，健康饮食始于健康的饮食态度。你可以问自己一个问题：“我是为了活着而吃饭，还是为了吃饭而活着？”如果你吃饭主要是为了汲取营养，那么你已经在饮食方面走对了路子。然而，如果食物已成为你生活的核心，那么你可能已踏上不健康之路。你想如何生活、如何做出正确的饮食决择，这完全取决于你自己。
(一)填空并连线
阅读领悟
Slow
Reducing
Sugar
The Way
Fresh
(二)写出下列衔接词语的汉意，及同义用法
1.for example 汉意：______　同义用法：____________； _________；
______________
2.however 汉意：___________________________　同义用法：_________； ___________； ___________； ____； _____
3.put more simply 汉意：__________　同义用法：________； ______________； ______________； ________； _________
例如
for instance
such as
as an example
然而；无论如何；不管怎样
any way
at all events
nevertheless
but
yet
简而言之
in brief
briefly speaking
in a few words
in short
to sum up
4.in other words 汉意：____________________　同义用法：______________； ______________
5.beyond this 汉意：_________　同义用法：___________； ______________； _____________　　
6.finally 汉意：___________________　同义用法：_________； __________； ______； _______； __________
7.rather 汉意：_____________________________________　同义用法：______________； _________； _______； _______； __________；__________
换句话说；换言之
in another word
that is to say
除此之外
besides this
in addition to this
apart from this
终于；总之，最后
eventually
ultimately
lastly
at last
in the end
相反；反而；更确切地讲，更准确地说
on the contrary
in contrast
instead
exactly
accurately
precisely
(三)问题链
1.What do you think makes up a healthy diet？
____________________________________________________________________
____________________________________________________________________
2.What are some rules for healthy eating？
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
A healthy diet is a balanced diet which contains meat, pork, fish, dairy products, fresh vegetables and fruit.
Eat mostly plants, vegetables, fruit, nuts, and seeds./Eat real food, not processed food./Eat a variety of different foods./Stop eating before you are full./Avoid foods that are prepackaged and sold in a can, box, or plastic container.
合作探究 课时重点
探究一　热词
1.association n. 协会；关联；交往；联系；联想(教材P32)
associate v. 联想；联系；交往，结交　n. 同事；伙伴；合伙人　adj. 有关联的；联合的；副的
associated adj. 有关联的；相关的
association with 与……的联系/交往
in association with 与……联合；与……相联系
associate ... with ... 使……与……联系起来
associate with sb 与某人交往/共事
be associated with ... 与……有关
①The beach has positive associations for me as I used to spend my holidays there.
这片海滩给我一种美好的联想，因为我曾经常去那里度假。(旅游出行)
②We are working in association with a number of local companies to raise money for the homeless.
我们正与本地的一些公司联合为无家可归的人筹款。
③I don't like you associating with those people.
我不喜欢你和那些人混在一起。
④(浙江高考1月)Thanks to Beijing's long history as capital of China, almost every hutong has its stories, and some are even associated with historic events.
由于北京作为中国首都的悠久历史，几乎每个胡同都有自己的故事，有些甚至与历史事件有关。(文化历史)
【学会运用】单句语法填空
①I， representing our university's student ___________ (associate)， went to the Beijing Capital International Airport to meet this year's exchange students.
②She was prepared to take on the job， with all its __________ (associate) risks.
③The book was published in association _______ British Heritage.
association
associated
with
【学会表达】完成句子
④中国人传统上在新年穿红色的衣服，因为这种颜色与幸福相关。(传统文化)
The Chinese traditionally wear something red on Chinese New Year， ___________________________________.
⑤一提到中国，人们经常会联想到长城。
When talking about China， _____________________________________.
as the color is associated with happiness
people often associate it with the Great Wall
2.regardless adv. 不顾；不加理会；不管怎样(教材P32)
regard v. 视为；注视　n. 关心；注意；尊重
regarding prep. 关于；至于
regardless of 不管；不顾
regard ... as ... 把……当作……；认为……是……
in this regard 在这方面；在这一点上
in/with regard to 关于；至于
①There is no such thing as a good war or a bad peace; war is bad regardless of who wins.
没有好战争和坏和平的说法，无论谁赢，战争都是不好的。
②Her parents always regarded her as the cleverest of their children.
她的父母一直认为她是他们孩子中最聪明的。
③In/With regard to your questions about my future career choices, I am determined to be an interpreter.
关于你询问我未来职业选择的问题，我决心成为一名口译译员。(职业选择)
【学会运用】单句语法填空
①I have nothing to say with regard ____ your complaints.
②Everyone has the right to good medical care regardless _____ their ability to pay.
③The controversy _________ (regard) vitamin C is unlikely to be resolved in the near future.
to
of
regarding
【学会表达】翻译
④Our club， Chinese Cuisine， is open to everyone regardless of age， gender or educational background. As long as you have a special interest in food culture， you can join it.(应用文写作之招募启事)
____________________________________________________________________
____________________________________________________________________
我们的俱乐部，中国菜，向所有人开放，无论年龄，性别或教育背景。只要你对饮食文化有特别的兴趣，你就可以加入。
3.quantity n. 数量；数额(教材P32)
a (large) quantity of 大量的；一些；许多
quantities of 许多的；大量的
in quantity 大批；大量
①The Great Wall is a world famous tourist destination attracting a large quantity of tourists from home and abroad every year.
长城是举世闻名的旅游景点，每年吸引着国内外大量的游客。(旅游出行)
②We consumed vast quantities of food and drink that night.
那天晚上我们吃了很多，喝了很多。
③The drug was produced in quantity and became cheaper.
这种药物大量生产，变得更便宜了。
【学会运用】单句语法填空
①A large quantity ___ air conditioners have been sold since the summer came.
②After some initial problems， this product was successfully produced ____ quantity.
【学会表达】完成句子
③现在，大量的健康问题都是由摄入过多的卡路里引起的。(饮食健康)
Now _____________________________________ too many calories that are taken in.
④共享经济的发展使得共享单车的数量和种类大量增加。
The development of sharing economy has resulted in the number and _______________________________________.
of
in
a large quantity of health problems arise from
variety of sharing bikes to increase in quantity
4.consistent adj. 一致的；连续的(教材P32)
consistently adv. 一致地，始终如一地
be consistent with ... 与……一致
be consistent in ... 在……方面一致
①Remember, even the world champion has to practice his skills on a consistent basis.
记住，即使是世界冠军也得一直练习他的技能。(人物精神)
②It's not what we do once in a while that shapes our lives, but what we do consistently.
塑造我们生活的不是我们偶尔做的事，而是我们一直做的事。(主旨升华)
③Your ideal life is not always consistent with the reality and happiness consists in struggles.
你理想的生活并不总是与现实一致，幸福在于奋斗。
【学会运用】单句语法填空
①He ___________ (consist) matches his words with his action.
②We do not consider his behaviour to be consistent ______ the holding of the leader of our school.
【学会表达】翻译
③她的工作有时还不错，但问题是她不是始终如一的。
____________________________________________________________________
④我们在实施这些规则时必须保持一致。
____________________________________________________________________
consistently
with
Her work is sometimes good, but the problem is that she's not consistent.
We must be consistent in applying the rules.
5.trick n. 诀窍；计谋；把戏　v. 欺骗；哄骗(教材P32)
play a trick/tricks on sb 捉弄某人
do the trick 奏效，起作用
trick sb into doing sth 诱使某人做某事
trick sb out of sth 骗走某人某物
①(浙江高考1月)Feeling desperate, Eva started using a mind trick on herself.
感到绝望的伊娃开始对自己使用心术。
②After walking for hours in the hot sun, his mind began playing tricks on him.
在烈日下走了几个小时后，他的意识开始混乱了。
③Dean tricked the old lady into giving him eight hundred pounds, claiming that he would invest it for her.
迪安骗老太太给了他 800英镑，声称他会为她投资。
④She was tricked out of her life savings.
她被骗走了一生的积蓄。
【学会运用】单句语法填空
①The old man was tricked _____ buying a secondhand radio.
②The boys hid John's bike to play a trick ____ him.
【学会表达】翻译
③捉弄别人是我们永远不应该做的事。
_________________________________________________________________
④我哥哥骗我走出去，然后把我锁在外面。
__________________________________________________________________
into
on
Playing tricks on others is something we should never do.
My brother tricked me into stepping outside and locked me out.
1．category n. 类别；种类 →categorize v. 将……分类，把……列作
You should categorize your unread emails and split them into categories like urgent or not urgent.
你应当对未读邮件进行分类，并把它们分成紧急或非紧急等类别。
2．ideal adj. 完美的；理想的；想象的　n. 理想；完美的人(或事物)→ideally adv. 理想地；观念上地
Ideally, you want any changes in the model to be instantaneously reported in the implementation, but it is seldom possible to achieve this ideal.
理想情况下，您希望模型中的任何更改在实施中都能立即得到报告，但是很少有可能实现这种理想。
3．modest adj. 些许的；谦虚的；朴素的→modestly adv. 谦虚地，谦逊地；简朴地
A modest person always behave modestly no matter how great he is.
一个谦虚的人无论多么伟大，他的行为总是谦逊的。
【学会运用】单句语法填空
①This book clearly falls into the _________ (categorize) of fictionalized autobiography.
②He was typically ________ (modestly) about his achievements.
【学会表达】翻译
③运动员，尤其是获胜者，无论他们取得多大的进步都应该保持谦虚。
____________________________________________________________________
____________________________________________________________________
④理想的候选人一定是善于沟通的人。
____________________________________________________________________
category
modest
The athletes, especially the winners, should remain modest whatever rapid progress they have made.
The ideal candidate will be an effective communicator.
探究二　长难句分析
1.The American Heart Association recommends that we limit ourselves to less than 100-150 calories a day from sugar, which is less than what is usually contained in one can of sweet drink or in a single candy bar.(教材P32)
美国心脏协会建议我们将每日糖摄入量限制在100至150卡路里以下，少于一听甜饮料或一块糖果通常所含的糖分。
【分析】　句子主干为The American Heart Association recommends＋that从句，是“主谓宾”结构。that引导的宾语从句作recommends的宾语，且从句的谓语动词为should＋动词原形，此处省略了should；which引导非限制性定语从句，解释说明less than 100-150 calories；what引导宾语从句。
(1)表示“建议、要求、命令”等词后的宾语从句用虚拟语气，从句谓语动词用“(should＋)动词原形”。
(2)后跟宾语从句时，从句应用虚拟语气的及物动词：
一坚持： insist
二命令： order, command
三建议： suggest, advise, recommend
四要求： ask, demand, request, require
①He insisted I should take a taxi and offered to pay for it.
他坚持让我打车，并提出要付车费。
②He commanded that the troops should cross the river.
他命令部队渡河。
③I suggested to Mike that we go out for a meal with his colleagues.
我建议迈克我们应和他的同事出去吃顿饭。
④We requested that the next meeting be held on a Friday.
我们要求下次会议在星期五举行。
(1)insist表示“坚持认为”时，其后宾语从句不用虚拟语气。
(2)与此类词有关的定语从句、主语从句、表语从句、同位语从句要用虚拟语气。
She refused the demand that he should do the work alone.(同位语从句)
她拒绝了让他单独做这项工作的要求。
It is recommended that one should keep regular exercise to stay healthy.(主语从句)
为了保持健康，建议人们应该定期锻炼。
【学会运用】单句语法填空
①Mr Li， our headmaster， recommends that some activities ______________ (hold) to celebrate the 12th anniversary of our school.
【学会表达】完成句子
②医生坚持要他吃药，但他认为他没有病。
____________________________________________， but he insisted that he was not ill.
③他建议我们在下次会议上讨论这个问题。
__________________________________________ at the next meeting.
(should) be held
The doctor insisted that he (should) take the medicine
He suggested that we (should) discuss the question
2.It is also better to eat a modest amount of food each time, rather than to eat a lot in one meal, and then a little in the next. (教材P32)
而且最好每餐摄入适量的食物，而不是上一餐吃很多，下一餐吃得很少。
【分析】　句子主干为It is also better。It作形式主语，不定式短语to eat ... in the next作真正的主语；rather than 意为“而不是”，常用于连接两个相同的成分；and连接并列宾语a lot in one meal和a little in the next。
当rather than连接主语及其附属成分时，谓语动词应与rather than前面的词在人称和数上保持一致。
“宁愿做……而不愿做……”
①Bob prefers making original pieces rather than reproductions. (接名词)
鲍勃更喜欢制作原创作品而不是复制品。
②Students are encouraged to take control of their own learning, rather than just depending on the teacher. (接动名词)
鼓励学生自主学习，而不是只依靠老师。
③I think I'd like to stay at home this evening rather than (to) go out. (接动词不定式)
我想今晚我宁愿待在家里也不愿出去。
④The problem was psychological rather than physiological. (接形容词)
这是个心理问题而不是生理问题。
【学会运用】单句语法填空
①She has started to devote her energies to teaching rather than __________ (perform).
②You rather than he __________ (make) trouble now.
【学会表达】一句多译
③我宁愿工作也不愿坐在那里无所事事。
I ______________________ sit there doing nothing.
＝I ____________________ sit there doing nothing.
＝I ____________________ sit there doing nothing.
performing
are making
prefer to work rather than
would work rather than
would rather work than
对点练习 巩固所学
维度一　高频词汇
(一)写出下列单词和短语的英文
1._________ adv. 有点；稍微
2.__________ adj. 一致的；连续的
3.__________ adv. 不顾；不加理会
4.________ adv. 总体上；大致上　adj. 全面的；综合的
5.________ n. 数量；数额
somewhat
consistent
regardless
overall
quantity
6.___________ n. 协会；关联
7._____ n. 诀窍；计谋；把戏
8.____________ 减少
9._______________ 最终做某事
10.____________ 不管；不顾
association
trick
cut down on
end up doing sth
regardless of
(二)写出下列句子中加黑部分的汉语释义
1.When she finished painting， she stepped back to admire the overall effect.
_________
2.You can eat whatever you want as long as it's in moderation.______
3.More learned a man is， the more modest he usually is.________
4.I'm somewhat tired of working here.______
5.There are sporty people and non sporty people， and I'm definitely in the second category._______
综合的
适度
谦虚的
有点
种类
维度二　语境运用
(三)根据语境填入恰当的内容
1.Her work has been of a ___________ (consistent) high standard.
2.They were used to imbibing enormous __________ (quantity) of alcohol.
3.People often associate moon cakes _____ the Mid Autumn Festival.
4.The weather was terrible but we carried on __________ (regard).
5.Hard work is _____________ (fundamentally) to success.
consistently
quantities
with
regardless
fundamental
(四)用方框中单词的正确形式替换下列句子中的加黑部分
trick， association， fundamental， ideal， overall
1.Money is not essential to happiness.____________
2.Conditions were perfect for walking.______
3.Such a scheme is workable.______
4.The disease threatens to wipe out the entire population.________
5.The union holds an annual reunion.___________
fundamental
ideal
trick
overall
association
维度三　能力提升
(五)长难句分析
　They still believed that he would be putting himself in serious danger， because his heart problems had not improved.
分析：句子主干为_________________________，是“主谓宾”结构。 that引导_______从句；because引导__________从句。
They still believed+that从句
宾语
原因状语
(六)句型转换
1.Jane felt left out. Jane got desperate with loneliness. (用动词 ing形式作状语合并两句话)
→_________________________________________________________________
2.I feel it an honor to make a speech here. The speech centers on healthy eating habits.(用非限制性定语从句合并两句话)
→_________________________________________________________________
Feeling left out, Jane got desperate with loneliness.
I feel it an honor to make a speech here, which centers on healthy eating habits.
维度四　素养提升
(七)根据所给汉语，完成下列句子
1.I'm trying to _______________________ (减少乳制品)， which is difficult because I adore cheese.
2.____________________________________ (不管你在现实生活中是什么样子)， the key seems to be yourself.
3.Although you get on well with your colleagues， if you hang around together all the time you just ______________________ (最后往往就谈论工作了).
cut down on dairy products
Regardless of what you are like in real life
end up talking about work
(八)翻译
1.他们的困难是环境而非个人所致。(rather than)
__________________________________________________________________
2.我建议等一段时间再作明确的决定。(虚拟语气)
__________________________________________________________________
Their problems were circumstantial rather than personal.
I suggest (that) we (should) wait a while before we make any firm decisions.
课后课时作业（一）
较易题(占比50%)　中档题(占比50%)　拔高题(占比0%)
题号 A B
难度 ★ ★★
阅读
A
The only thing separating my two worlds is the Rio Grande River—it might not be much, but it's enough for me to feel a big difference in customs and values. People who are not from El Paso, Texas, United States or a border city might not understand what it's like to grow up between two places at once.
I grew up in a Mexican household. My dad was born in El Paso but lived nearly his entire life in Ciudad Juarez until I was born, and my mom was born and raised in Mexico. She didn't move to the US until she had me, when she was 28. My first language was Spanish, but my parents did not want me in bilingual classes. So, instead, it was all English for me at school.
English was all I spoke among friends at school, while Spanish was the designated language with family, and I hardly ever mixed them. I also spent a lot of time with my maternal grandparents, who lived in Juarez and you could say helped raise and shape who I am today. It's thanks to them that I perfected my Spanish, learned to read and write in that language—despite never taking classes—and fell in love with my Mexican culture by traveling to Mexico City and around the country.
Along with being bilingual came a sense of having a double identity. I enjoyed watching Spanish TV series with my grandma as much as American series such as The Amanda Show. And the same went for music. I loved listening to Spanish singers, as much as American pop singers.
It wasn't until high school that I began to meet other people whose backgrounds I could relate to. I was introduced to friends with whom I identified because they were Mexican American and who had also been raised in El Paso but often visited family in Juarez. It was also during these years that I started going out to party in Juarez.
Growing up on the border is pretty special. Thanks to my bicultural upbringing, I learned to enjoy and appreciate both sides of me without ever questioning who I am, because the truth is that I need both of those relationships and cultural identities to feel complete.
篇章导读：本文是一篇记叙文。文章主要讲述了作者的双重文化教育，作者学会了享受和欣赏两种关系和文化，对自己的双重文化身份感到自豪。
1．What do we know about the author's upbringing background
A．He was born in Ciudad Juarez, Mexico.
B．He attended school in the US from a young age.
C．His parents were both born and raised in Mexico.
D．He showed his bilingual ability to his classmates at school.
解析：推理判断题。根据第二段中的“She didn't ... for me at school.”可知，作者的母亲在作者出生后来到了美国，由此可推知，作者从小就在美国上学。故选B。
2．Who helped the author learn to read and write in Spanish
A．His grandparents. B．His parents.
C．His teachers. D．His friends.
解析：细节理解题。根据第三段中的“I also spent ... in that language(我也花了很多时间和我的外祖父母在一起，他们住在Juarez，你可以说是他们帮助培养和塑造了今天的我。多亏了他们，我完善了西班牙语，学会了用西班牙语阅读和写作)”可知，作者的外祖父母帮助作者学会了用西班牙语阅读和写作。故选A。
3．Why does the author mention the Spanish TV series and American series
A．To contrast the two styles of TV series.
B．To illustrate the author's wide interests.
C．To prove the author fits into both cultures well.
D．To show Grandma and the author have the same hobbies.
解析：推理判断题。根据第四段内容可知，作者喜欢看西班牙电视剧、听西班牙歌手的歌，也喜欢看美国电视剧、听美国流行歌手的歌。由此可推知，作者提到西班牙电视剧和美剧是为了证明自己能很好地融入两种文化。故选C。
4．How does the author feel about his bicultural identity
A．Proud. B．Confused.
C．Worried. D．Awkward.
解析：推理判断题。根据最后一段内容可推知，作者对自己的双重文化身份感到自豪。故选A。
B
Austrian-based food-tech startup Revo Foods announced this week that its 3D printed vegan fish filet (素食鱼片) was heading to European grocery store shelves—a first for 3D printed food. According to the company's September 12 press release, the arrival
of the “Filet” represents a key moment in sustainable food, with 3D printed consumables ready for industrial mass production. Revo Foods' Filet is likely to be just the first of many other such 3D printed edible (可食用的) products to soon hit the market.
“Despite dramatic losses of coral reefs and increasing levels of poisons and microplastics polluting fish, consumer demand for seafood has skyrocketed in recent decades，” the company announcement explains. “One promising solution to provide consumers with sustainable alternatives that do not contribute to overfishing is vegan seafood. The key to the success of these products lies in recreating a real taste that appeals to consumers.”
The composition of the Filet provides a meat like texture (口感). 12 ingredients (成分) compose Revo's Filet, such as pea proteins, plant oils and algae extracts. With its high protein and Omega 3 contents, eating a Revo Filet is still very much like eating regular salmon. And thanks to its plant based ingredients, the Filet has a three week shelf life, a significant improvement over regular salmon products.
“With the milestone of industrial scale 3D food printing, we are entering a creative food revolution, an era where food is being made exactly according to the customers' needs，” Revo Foods CEO Robin Simsa said via this week's announcement.
篇章导读：本文是一篇新闻报道。文章主要介绍了3D打印素食鱼片的优点，它将进入欧洲杂货店货架，前景广泛。
While Revo's products are currently only available for European markets, the company says it is actively working to expand its availability across the globe, with Simsa telling PopSci the company hopes to enter US markets around 2025.
5．What can we infer from the second paragraph
A．Revo's Filet will be eco friendly.
B．Revo Foods is popular in Europe.
C．Edible fish have decreased sharply.
D．Most people refuse to accept seafood.
解析：推理判断题。根据第二段中的“One promising solution ... is vegan seafood.”可知，Revo Foods公司为消费者提供了不会导致过度捕捞的可持续替代品——3D打印素食鱼片，由此可推知，Revo的素食鱼片是有利于生态环境的。故选A。
6．What is special about Revo's Filet
A．It is a kind of seafood.
B．It has a longer shelf life.
C．It has the same taste as salmon.
D．It has no food quality problems.
解析：细节理解题。根据第三段中的“And thanks to ... over regular salmon products.”可知，素食鱼片的保质期达三周，比普通三文鱼产品的保质期更长。故选B。
7．What is Simsa's attitude to the future of 3D printed food
A．Doubtful. B．Disappointed.
C．Optimistic. D．Worried.
解析：推理判断题。根据倒数第二段中的“With the milestone ... according to the customers' needs”和最后一段中的“with Simsa telling PopSci the company hopes to enter US markets around 2025”可知，Simsa (希姆沙)认为他们正在进入一场创意食品革命、完全根据客户需求生产食品的时代，公司在2025年左右还会进军美国市场，由此可推知，他对公司的3D打印素食鱼片的未来持乐观的态度。故选C。
8．What is the text
A．A short story. B．A research paper.
C．An advertisement. D．A news report.
解析：推理判断题。通读全文可知，文章介绍了食品科技初创公司Revo Foods开发的3D打印素食鱼片将登上欧洲杂货店的货架，这是3D打印食品的首例。由此可推知，这是一篇有关科技食品介绍的新闻报道。故选D。
1．relate/rI'leIt/v. 联系；使有联系；叙述
2．identify/aI'dentIfaI/v. 确认；认出；鉴定
3．sustainable/s 'steIn bl/adj. 可持续的；合理利用的
4．mass/m s/n. 大量；许多；群众
5．milestone/'maIlst n/n. 里程碑
6．be born and raised in ... 在……出生并长大
7．fall in love with 爱上；喜欢上
8．thanks to 由于；幸亏；因为
9．appeal to 吸引；呼吁；上诉
10．be composed of 由……组成
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
I participated in an exchange program where a Spanish student, Jenny, firstly came to live in my home for a few weeks and then I went to live in hers in Spain. I was somewhat nervous but mostly excited about the upcoming experience.
读后续写
After the initial excitement, cultural differences began to affect me, causing me to feel anxious and homesick. What made culture shock difficult to deal with was the language barrier. My Spanish skills were not at the level of being able to express how I feel clearly.
The most difficult challenge was adjusting to the food and meal time. I usually had dinner at 6：00 pm in China, but in Spain we had it at 10：00 pm when I was very hungry! I was a picky eater, and while I ate meat, I still wasn't very adventurous. But there was a lot of meat in Spanish dishes. There were little kinds of vegetables in their dishes and potatoes were their favourite.
One night, I asked what we were going to eat. Since I didn't know the Spanish word “conejo” they used, the entire family started acting like rabbits at the dinner table in an effort to help me understand its meaning. I was shocked. But in order not to bother them, I didn't mention anything about my inadaptation.
When going back to my room after dinner, I just wanted to curl up alone and missed the delicious dumplings my mother made in my hometown. As there was no Chinese restaurant nearby, what I could do was to draw dumplings on papers as if I had eaten them and threw them into the dustbin.
注意：
1．续写词数应为150个左右；
2．请按如下格式在相应位置作答。
When back from school the next day, I was amazed by what I had seen.﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
Hearing what Jenny said, tears welled up in my eyes. ﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
1．Read for characters (人物)
I, ________, Jenny's families
2．Read for conflict/problems (冲突/问题)
I encountered _____________ as an exchange student in Spain and the most difficult challenge was _______________________________．
Jenny
culture shock
adjusting to the food and meal time
5R解读故事
3．Read for plot (情节)
exchange student
excited
Cultural differences
anxious
homesick
dumplings
hometown
adapt to
4．Read for emotional changes (情感变化)
At first, I was _________. Then I felt ________ and _________.
5．Read for theme (主题)
Cultural differences
excited
anxious
homesick
Step 1：先写最后一句(主题句)
__________________________________________________________________
__________________________________________________________________
Step 2：再写衔接句(第一段的最后一句)
__________________________________________________________________
It was their kindness that made me feel the warmth of family and I will treasure it with all my heart.
“We hope you will like them,” said Jenny.
4步确定框架
Step 3：根据所给段首语句写角色的情感
第一段：
I was ________ and happy that they made dumplings for me. But I was _________ how they knew that.
第二段：
I was _______ by their kind actions. Even the dumpling's stuffed with potato, it tasted delicious and I was _______ then.
amazed
confused
moved
happy
Step 4：补全续写每段的中间内容
第一段：
Seeing my confused look, Jenny __________ in both Spanish and gestures that she _________ to see my papers in the dustbin and ____ her family about my homesickness.
第二段：
From that day on, I also ________________ to leave my comfort zone and try new things. I often thought of that special dinner after many years.
explained
happened
told
made up my mind
写前导读：本文是一篇记叙文。作者作为一名交换生来到西班牙，住在Jenny (詹妮)家。起初作者感到兴奋，但是后来由于文化冲击作者开始想家，尤其想念妈妈包的饺子。一天作者放学回家，Jenny一家人做了什么令作者非常惊讶的事？作者有什么样的感悟？
[精彩范文]
When back from school the next day, I was amazed by what I had seen. There were several dishes of dumplings on the table which were similar to the dumplings I drew yesterday. Jenny's family were looking at me with big smiles. Seeing my confused look, Jenny explained in both Spanish and gestures that she happened to see my papers in the dustbin and told her family about my homesickness. After discussion, they decided to make dumplings for me to relieve it. “This is our first time to make dumplings. We hope you will like them，” said Jenny.
Hearing what Jenny said, tears welled up in my eyes. I hugged Jenny and expressed my heartfelt gratitude. Then I picked one of the dumplings up and had a taste in their expecting eyes. Even though the stuffing was only potato, I felt it very delicious and gave a thumbs up. All of us enjoyed a wonderful dinner together. From that day on, I also made up my mind to leave my comfort zone and try new things. I often thought of that special dinner after many years. It was their kindness that made me feel the warmth of family and I will treasure it with all my heart.
情节逻辑(范文和自己想的有何不同)
语言表达(原文和范文中有哪些表达更地道更准确) 1.
2.
3.
课后课时作业（二）
较易题(占比30%)　中档题(占比70%)　拔高题(占比0%)
题号 Ⅰ Ⅱ Ⅲ
难度 ★ ★★ ★★
Ⅰ　阅读
Recently, the news that a school in Ganzhou, Jiangxi, serves pre－made meals to its students has sparked heated discussions across the country. People doubt if pre－made meals, despite being convenient, are healthy and nutritious enough for growing teenagers.
Pre－made meals refer to half－finished or finished dishes that are already cooked or prepared, according to the China Cuisine Association. There are several types of pre－made foods, including ready－to－eat food, such as canned food or cooked food in packages, and ready to heat or ready－to cook food, which requires heating or cooking before being served.
Many people tend to think that ready to heat and ready to cook foods are less nutritious because they usually need to be kept in refrigerators. “Actually freezing does not cause a loss of nutrients，” Liu Junya, a 33 year old dietitian in Beijing said. “Nutrient loss typically occurs during the heating or frying process.”
Vitamins from the B group and vitamin C found in meat and vegetables are heat sensitive and can be lost during the process. By being heated or cooked twice or more, “pre made foods can be less nutritious than freshly prepared and cooked foods，” Liu said.
Meanwhile, “many pre made food companies prioritize taste over nutrition，” said Liu. This leads to higher levels of salt and sugar in the food, which may lead to health problems, such as high blood pressure in the long term.
Additives (添加剂) are also a major concern related to pre made food. In China, there are strict standards for food additives. Currently, China's food industry has well－developed techniques to preserve pre made food without the excessive use of additives. Some food can be sterilized (消毒) and then sealed (密封) after cooking, followed by low temperature storage, allowing for a longer shelf life. However, it's essential that customers buy pre made meals from qualified food companies or supermarkets.
篇章导读：本文是一篇新闻报道。文章报道了预制餐不为大众所接受的原因并且提出监管得当才能保证其营养健康。
“It is hoped that regulations on pre made meals can be strengthened to better ensure nutrition and hygiene (卫生). This way, pre made meals will be more accepted by the public，” Liu said.
1．What can we learn about pre made meals from the article
A．They are typically costly and flavorful.
B．They are rich in a large number of vitamins.
C．They taste better than homemade food.
D．They are already partially or fully cooked.
解析：细节理解题。根据第二段中的“Pre made meals ... cooked or prepared”可知，预制餐指的是已经烹饪或准备好的半成品或成品菜肴。故选D。
2．According to Liu Junya, when does nutrient loss typically occur in pre made foods
A．During freezing. B．During cooking.
C．During packaging. D．During sales.
解析：细节理解题。根据第三段中的“Nutrient loss typically occurs during the heating or frying process.”可知，营养流失通常发生在烹饪过程中。故选B。
3．What is one of the key recommendations for consumers regarding pre made meals
A．Buy from reliable sources.
B．Check the cooking instructions.
C．Keep pre made meals frozen.
D．Pay attention to the additives used.
解析：细节理解题。根据倒数第二段中的“However, it's essential that ... food companies or supermarkets.”可知，消费者应该从合格的食品公司或超市购买预制餐，即从可靠的来源购买。故选A。
4．What does Liu Junya think of pre made meals
A．They are a convenient choice for all.
B．They are suitable for daily life.
C．They can be nutritious if properly regulated.
D．They are best avoided for long term health.
解析：推理判断题。根据最后一段“‘It is hoped that regulations ... will be more accepted by the public，’ Liu said.(‘人们希望加强对预制食品的监管，以更好地确保营养和卫生。这样，预制餐将更容易被公众接受，’刘说。)”可推知，刘俊亚认为如果监管得当，预制餐能富含营养。故选C。
Ⅱ　七选五
Mid Autumn Festival is one of the most important festivals in the Chinese calendar. The festival typically involves family getting together to share mooncakes while watching the moon. Typical Chinese mooncakes are round in shape, and measure around 10 cm in diameter and 4－5 cm in thickness. Most mooncakes consist of a thin tender skin enveloping a sweet, dense filling. __1__. It is a custom for housewives to prepare mooncakes at home when the festival is approaching. Now let's learn to make traditional Chinese mooncakes.
Above all, full preparations should be made, including materials such as flour, water, sugar and vegetable oil, and fillings—lotus seed paste (莲蓉) and eggs.
Mix together all the materials to get a dough (生面团). __2__．
Next, separate the egg yolks from the whites and salt the steamed yolks. While the oven is preheating to 180 degrees Celsius, roll the lotus paste and the dough into small balls. __3__．
Then, shape up with each consisting of a dough wrapper, one ball of lotus paste, and one half of a salted egg yolk. Make a hole in a ball of lotus paste and put the yolk inside. Similarly, cover the lotus paste ball (with the yolk inside) with a wrapper. __4__. Then shape it with the mold (模具).
__5__. Take them out after 5 minutes and brush them with the egg wash. Put the mooncakes back until they become golden brown.
Remember to wait to eat the mooncakes for two days when they will be soft and also look shiny.
篇章导读：本文是一篇说明文。文章主要介绍了如何制作中国传统月饼。
A．A mooncake ball is made
B．Prepare the salted egg yolks
C．Finally, put all mooncakes into the oven
D．Flatten each piece of dough into a thin wrapper
E．There're many stories about mooncakes and Chang'e
F．Mooncakes are the must eat food for the Mid Autumn Festival
G．Covered with plastic wrap, it should be set aside for at least 3 hours
1．答案：F
解析：根据下文“It is a custom ... is approaching.\”可知，在中秋节临近的时候，家庭主妇在家准备月饼是一种习俗。F项(月饼是中秋节必吃的食物)引出下文。故选F。
2．答案：G
解析：根据上文“Mix together all the materials to get a dough (生面团)．”可知，把所有材料混合在一起做成面团，G项(盖上保鲜膜，放置至少3小时)承接上文，解释了面团制作完成后如何处理它。故选G。
3．答案：D
解析：根据上文“roll the lotus paste and the dough into small balls (将莲蓉和面团揉成小球)”以及下文“Then, shape up ... and one half of a salted egg yolk.”中的“dough wrapper(面团皮)”可知，D项(把每个面团压扁，做成薄薄的面皮)承接上文。故选D。
4．答案：A
解析：根据上文“Similarly, cover the lotus paste ball (with the yolk inside) with a wrapper.(同样地，用面团皮覆盖莲蓉球(蛋黄在里面)。)”以及下文“Then shape it with the mold (模具)．(然后用模具成型。)”可知，A项(一个月饼就制作好了)承上启下，且下文中的“it”指代选项中的“mooncake ball”。故选A。
5．答案：C
解析：根据上文“Now let's learn to make ... mooncakes.”，“Next”以及“Then”可知，C项(最后，把所有月饼放进烤箱)介绍制作月饼的最后一个步骤。故选C。
Ⅲ　应用文写作
假定你是学生会主席李华。本学期最后一天学校要举办“中华美食节”，请给在校的全体国际交换生发一封通知邮件，邀请他们参加。内容包括：
1．时间及地点：1月20日早9：00至晚10：00，学校中心广场；
2．活动内容：不同菜系美食品鉴，观看名厨制作佳肴等；
3．活动意义。
注意：1.写作词数应为80个左右；
2．可以适当增加细节，以使行文连贯。
参考词汇： 中华美食节Chinese Food Festival
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
[精彩范文]
Dear International Exchange Students，
As president of the Student Union, I am delighted to invite you to take part in our upcoming “Chinese Food Festival” on the last day of this semester, January 20th.
The festival will take place on the central square of our school, starting at 9：00 am and lasting until 10：00 pm. During this event, you will have the opportunity to taste a variety of delicious dishes from different Chinese cuisines and witness renowned chefs demonstrating their cooking skills.
This festival is not only a chance for you to experience the richness of Chinese food culture, but also an occasion for you to connect with fellow students and immerse yourself in the vibrant campus life here.
We hope you will join us for this unique and memorable experience.
Yours，
Li Hua
President of the Student Union
单元写作
单元写作——写一篇关于健康饮食的文章
本单元的写作话题为健康饮食，这有利于深化学生对健康饮食这一主题的理解，并反思自身的饮食习惯。写作时一般分为以下几个步骤：
1．明确体裁以及话题：说明文，健康饮食。
2．确定时态和人称：一般现在时，第一人称。
3．文章的结构布局：
(1)首段：引入主题。
(2)中段：如何养成良好的饮食习惯。
(3)尾段：总结全文。
Healthy eating habits are very important for our health. But how can we form a healthy eating habit？(引入主题)
In my opinion, we should __________________ (饮食习惯1). _________________ (饮食习惯2) is also beneficial. Besides, we should focus on ______________________ (饮食习惯3). What's more, ________ (不好的习惯) is a very bad habit, which does great harm to our health.
All in all, we should eat healthy food to keep ourselves energetic.(总结全文)
1．People are beginning to attach much more importance to their healthy diet these days than ever before.
如今人们比以往更重视他们的健康饮食。
2．Good eating habits are very important for our health.
良好的饮食习惯对我们的健康非常重要。
※开头常用句式
3．Healthy eating along with regular exercise is probably the only way that can help you become fit.
健康的饮食和定期的锻炼可能是帮助你变得健康的唯一方法。
1．Worried about my health, my mother prepares many different kinds of meals.
由于担心我的健康，我妈妈做了许多不同种类的餐食。
2．Healthy foods don't include most snacks as they are high in sugar.
健康食品不包括大多数小吃，因为它们含糖量太高。
※主体段落常用句式
3．A healthy diet should include a variety of foods from all the major food groups—grains, vegetables, fruits, proteins, and fats.
健康的饮食应该包括来自所有主要食物组的各种食物——谷物、蔬菜、水果、蛋白质和脂肪。
4．Junk food is a fatal killer for our health so we should stay far away from it.
垃圾食品是我们健康的致命杀手，所以我们应该远离它。
5．We ought to eat healthy foods such as vegetables, fruits and fish.
我们应该吃蔬菜、水果和鱼肉之类的健康食物。
6．We should focus on a balanced diet, which ensures us the necessary nutrition.
我们应该重点关注饮食平衡，这能保证我们所必需的营养。
1．The better eating habits we get into, the happier our life becomes.
我们养成的饮食习惯越好，我们的生活就越幸福。
2．Nothing is more precious than keeping fit.
没有什么比保持健康更珍贵的了。
3．All in all, we should realize the importance of healthy diet.
总之，我们应该意识到健康饮食的重要性。
※结尾常用句式
假设你是李华。请你用英语写一篇短文，描述自己的饮食习惯，并就“健康饮食”提出自己的看法或建议。
注意：1.写作词数应为80个左右；
2．可以适当增加细节，以使行文连贯。
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[精彩范文]
As the saying goes, bread is the staff of life. Eating healthily and deliciously is the goal we pursue.
Like most people from the North, cooked wheaten food is always my favorite. I often have noodles for breakfast, steamed bread or pancakes for lunch and supper. Besides, I eat vegetables every day and I like seafood though it is a little expensive. What's more, I often go out for good meals with my families and friends, and we often eat meat dishes there.
It's necessary for us to form healthy eating habits. First of all, having breakfast on time as breakfast is very important to our health. In addition, we'd better eat less junk food and more fresh vegetables. In a word, we should pay attention to our eating habits from now on and live a healthier life.