Unit3 Sports and Fitness单元提升测试卷（含答案）-2025-2026学年高中英语人教版必修第一册
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| 名称 | Unit3 Sports and Fitness单元提升测试卷（含答案）-2025-2026学年高中英语人教版必修第一册 |  | |
| 格式 | docx | ||
| 文件大小 | 24.3KB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 人教版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2025-08-28 22:33:07 | ||
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高一英语必修一 Unit 3 单元测试卷
考试时间：90 分钟 满分：100 分
一、词汇默写 (共 10 小题，每小题 1 分，满分 10 分)
根据汉语提示写出下列单词。
体育场；运动场 ____________
竞争；比赛 ____________
训练；锻炼 ____________
力量；体力 ____________
损伤；伤害 ____________
勇气；胆量 ____________
冠军；优胜者 ____________
荣誉；光荣 ____________
意志；决心 ____________
突破；进展 ____________
二、单句语法填空 (共 15 小题，每小题 1 分，满分 15 分)
在空白处填入适当的内容 (1 个单词) 或括号内单词的正确形式。
He has been practicing hard ________ (prepare) for the coming basketball match.
It takes a lot of ________ (strong) to lift such a heavy box.
The boy showed great ________ (brave) in saving the drowning girl.
She decided ________ (join) the school swimming team next term.
Running every morning is a good way ________ (keep) fit.
The ________ (win) of the competition will receive a gold medal.
He was injured ________ the football match yesterday afternoon.
We should take part ________ all kinds of sports to build up our bodies.
The teacher encouraged us ________ (try) our best in the sports meeting.
She is interested in ________ (play) table tennis with her classmates after school.
It was the first time that he ________ (compete) in an international game.
The doctor advised him ________ (give) up smoking for his health.
________ is important for us to have a balanced diet besides doing exercise.
He spent two hours ________ (train) for the marathon every day.
The more you exercise, the ________ (healthy) you will be.
三、阅读理解 (共 15 小题，每小题 2 分，满分 30 分)
阅读下列短文，从每题所给的四个选项 (A、B、C 和 D) 中，选出最佳选项。
A
The Benefits of Regular Exercise
Regular exercise is important for both physical and mental health. Doctors suggest that people should get at least 30 minutes of moderate exercise most days of the week.
Physically, exercise helps control weight by burning calories. It also strengthens the heart and improves blood circulation, which reduces the risk of heart disease. Stronger muscles and bones are another result of regular exercise, making it less likely for people to get injured.
Mentally, exercise is just as beneficial. It can reduce stress and anxiety by releasing chemicals in the brain that make people feel good. Many people find that exercise helps them sleep better at night. It can also improve mood and self-confidence, especially when people achieve their fitness goals.
Choosing an exercise you enjoy is the key to sticking with it. Whether it's walking, swimming, dancing, or playing a sport, finding something fun makes it easier to make exercise a regular part of life.
1.How much exercise do doctors suggest people get most days
A. At least 20 minutes
B. At least 30 minutes
C. At least 45 minutes
D. At least 60 minutes
2.Which of the following is a physical benefit of exercise
A. Reducing stress
B. Improving mood
C. Strengthening the heart
D. Reducing anxiety
3.How does exercise help with mental health
A. By burning calories
B. By strengthening bones
C. By releasing feel-good chemicals
D. By controlling weight
4.What is the key to sticking with an exercise program
A. Choosing the most difficult exercise
B. Exercising every day for hours
C. Choosing an exercise you enjoy
D. Only exercising when you feel like it
B
My Sports Experience
When I was in junior high school, I was not interested in sports at all. I preferred reading books or playing computer games after class. As a result, I was quite weak and often got sick.
Everything changed when I entered senior high. Our school requires all students to take part in morning exercises and afternoon sports activities. At first, I hated it. Running made me breathless, and I couldn't play basketball well.
One day, our P.E. teacher noticed my problem and talked to me. He said, "Sports are not just about winning. They're about challenging yourself and becoming stronger." He suggested I start with swimming, which is easier on the body.
I followed his advice and joined the school swimming club. At first, I could only swim a few meters. But with daily practice, I gradually improved. After three months, I could swim 50 meters without stopping.
Now, I enjoy swimming very much. It has made me stronger and more energetic. I no longer get sick easily, and I even joined the school sports meeting last month. Sports have taught me that with persistence, anyone can improve.
1.What was the writer's attitude towards sports in junior high
A. He was very interested.
B. He didn't like them at all.
C. He loved playing basketball.
D. He enjoyed morning exercises.
2.What changed the writer's attitude towards sports
A. Entering senior high and the P.E. teacher's advice
B. Winning a swimming competition
C. Getting sick frequently
D. His parents' encouragement
3.What sport did the writer start with in senior high
A. Running
B. Basketball
C. Swimming
D. Football
4.What has the writer learned from sports
A. Winning is everything
B. Persistence leads to improvement
C. Some people are naturally better at sports
D. Sports are not important for students
C
Famous Athletes' Stories
Many famous athletes have inspiring stories of overcoming difficulties to achieve success.
Michael Jordan, considered by many to be the greatest basketball player of all time, was once cut from his high school basketball team. Instead of giving up, he practiced even harder. He said, "I've missed more than 9,000 shots in my career. I've lost almost 300 games. But I keep trying."
Tennis star Serena Williams faced many challenges, including racism and sexism. She started playing tennis at the age of three and turned professional when she was 14. Through hard work and determination, she has won more Grand Slam titles than any other player in history.
Yao Ming, the famous Chinese basketball player, faced challenges when he joined the NBA. He had to adapt to a new country, language, and style of play. Despite these difficulties, he became one of the most popular players in the league and helped promote basketball in China.
These athletes show that success in sports comes not just from talent, but from hard work, perseverance, and a never-give-up attitude.
1.What happened to Michael Jordan in high school
A. He was named the best player.
B. He was cut from the basketball team.
C. He won his first championship.
D. He stopped playing basketball.
2.How many Grand Slam titles has Serena Williams won
A. Fewer than any other player
B. More than any other player
C. The same as other top players
D. No one knows for sure
3.What challenges did Yao Ming face in the NBA
A. He didn't have enough talent.
B. He was too young.
C. Adapting to a new country and style of play
D. He didn't like the United States.
4.What do these athletes have in common
A. They all started playing their sports late in life.
B. They never faced any difficulties.
C. They achieved success through hard work and perseverance.
D. They all played basketball.
D
The Importance of Sportsmanship
Sportsmanship means behaving properly and fairly when playing sports. It's an important part of any sport and shows respect for opponents, teammates, coaches, and officials.
Good sportsmanship includes following the rules of the game. Cheating or breaking rules to win shows poor sportsmanship and ruins the spirit of the game. True athletes understand that winning isn't everything; how you play the game is more important.
Respecting opponents is another part of good sportsmanship. This means treating them with kindness, even when you lose. Congratulating the winning team after a game shows maturity and respect.
Good sportsmanship also involves respecting officials' decisions, even if you disagree with them.arguing with referees or judges shows a lack of respect for their authority.
Finally, good sportsmanship means supporting your teammates, whether they win or lose. Encouraging each other and working together as a team is more important than individual success.
Sportsmanship isn't just for athletes. Spectators should also behave respectfully, cheering for their team without insulting opponents or officials.
1.What does sportsmanship mean
A. Winning at any cost
B. Behaving properly and fairly in sports
C. Only caring about your own team
D. Arguing with officials when you disagree
2.According to the passage, what is more important than winning
A. How much money you make
B. How you play the game
C. Becoming famous
D. Getting media attention
3.What does respecting opponents involve
A. Treating them with kindness, even when losing
B. Insulting them to make them nervous
C. Trying to hurt them during the game
D. Refusing to shake hands after the game
4.How should athletes treat officials' decisions
A. Argue if they disagree
B. Respect them even if they disagree
C. Ignore them completely
D. Complain to the coach
5.What should spectators do to show good sportsmanship
A. Insult opponents
B. Cheer respectfully for their team
C. Throw things on the field
D. Yell at officials
四、应用文写作 (满分 35 分)
假设你是李华，你校将举办一年一度的秋季运动会，你的英国朋友 Tom 对中国学校的运动会很感兴趣。请你给他写一封信，内容包括：
运动会的时间和主要项目
你将参加的项目及准备情况
你对运动会的期待
注意：
词数 80-100 左右；
可适当增加细节，以使行文连贯；
开头和结尾已给出，不计入总词数。
Dear Tom,
I'm excited to tell you that our school will hold the annual autumn sports meeting next month. ___________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
Yours,
Li Hua
参考答案
一、词汇默写
stadium
compete
train
strength
injury
courage
champion
honour/honor
will
breakthrough
二、单句语法填空
to prepare
strength
bravery
to join
to keep
winner
in
in
to try
playing
had competed
to give
It
training
healthier
三、阅读理解
A:B C C C
B:B A C B
C:B B C C
D:B B A B B
四、应用文写作
Dear Tom,
I'm excited to tell you that our school will hold the annual autumn sports meeting next month. It will take place from October 20th to 22nd on our school playground. The main events include running races, long jump, high jump, basketball matches and relay races.
I will take part in the 100-meter race and the 4×100-meter relay. I've been preparing for them by practicing after school every day. My classmates and I also practice the relay together to improve our teamwork.
I'm looking forward to the sports meeting because it's a great chance to show our sports skills and team spirit. It will also be a good break from our studies. I hope we can get good results!
Yours,
Li Hua
考试时间：90 分钟 满分：100 分
一、词汇默写 (共 10 小题，每小题 1 分，满分 10 分)
根据汉语提示写出下列单词。
体育场；运动场 ____________
竞争；比赛 ____________
训练；锻炼 ____________
力量；体力 ____________
损伤；伤害 ____________
勇气；胆量 ____________
冠军；优胜者 ____________
荣誉；光荣 ____________
意志；决心 ____________
突破；进展 ____________
二、单句语法填空 (共 15 小题，每小题 1 分，满分 15 分)
在空白处填入适当的内容 (1 个单词) 或括号内单词的正确形式。
He has been practicing hard ________ (prepare) for the coming basketball match.
It takes a lot of ________ (strong) to lift such a heavy box.
The boy showed great ________ (brave) in saving the drowning girl.
She decided ________ (join) the school swimming team next term.
Running every morning is a good way ________ (keep) fit.
The ________ (win) of the competition will receive a gold medal.
He was injured ________ the football match yesterday afternoon.
We should take part ________ all kinds of sports to build up our bodies.
The teacher encouraged us ________ (try) our best in the sports meeting.
She is interested in ________ (play) table tennis with her classmates after school.
It was the first time that he ________ (compete) in an international game.
The doctor advised him ________ (give) up smoking for his health.
________ is important for us to have a balanced diet besides doing exercise.
He spent two hours ________ (train) for the marathon every day.
The more you exercise, the ________ (healthy) you will be.
三、阅读理解 (共 15 小题，每小题 2 分，满分 30 分)
阅读下列短文，从每题所给的四个选项 (A、B、C 和 D) 中，选出最佳选项。
A
The Benefits of Regular Exercise
Regular exercise is important for both physical and mental health. Doctors suggest that people should get at least 30 minutes of moderate exercise most days of the week.
Physically, exercise helps control weight by burning calories. It also strengthens the heart and improves blood circulation, which reduces the risk of heart disease. Stronger muscles and bones are another result of regular exercise, making it less likely for people to get injured.
Mentally, exercise is just as beneficial. It can reduce stress and anxiety by releasing chemicals in the brain that make people feel good. Many people find that exercise helps them sleep better at night. It can also improve mood and self-confidence, especially when people achieve their fitness goals.
Choosing an exercise you enjoy is the key to sticking with it. Whether it's walking, swimming, dancing, or playing a sport, finding something fun makes it easier to make exercise a regular part of life.
1.How much exercise do doctors suggest people get most days
A. At least 20 minutes
B. At least 30 minutes
C. At least 45 minutes
D. At least 60 minutes
2.Which of the following is a physical benefit of exercise
A. Reducing stress
B. Improving mood
C. Strengthening the heart
D. Reducing anxiety
3.How does exercise help with mental health
A. By burning calories
B. By strengthening bones
C. By releasing feel-good chemicals
D. By controlling weight
4.What is the key to sticking with an exercise program
A. Choosing the most difficult exercise
B. Exercising every day for hours
C. Choosing an exercise you enjoy
D. Only exercising when you feel like it
B
My Sports Experience
When I was in junior high school, I was not interested in sports at all. I preferred reading books or playing computer games after class. As a result, I was quite weak and often got sick.
Everything changed when I entered senior high. Our school requires all students to take part in morning exercises and afternoon sports activities. At first, I hated it. Running made me breathless, and I couldn't play basketball well.
One day, our P.E. teacher noticed my problem and talked to me. He said, "Sports are not just about winning. They're about challenging yourself and becoming stronger." He suggested I start with swimming, which is easier on the body.
I followed his advice and joined the school swimming club. At first, I could only swim a few meters. But with daily practice, I gradually improved. After three months, I could swim 50 meters without stopping.
Now, I enjoy swimming very much. It has made me stronger and more energetic. I no longer get sick easily, and I even joined the school sports meeting last month. Sports have taught me that with persistence, anyone can improve.
1.What was the writer's attitude towards sports in junior high
A. He was very interested.
B. He didn't like them at all.
C. He loved playing basketball.
D. He enjoyed morning exercises.
2.What changed the writer's attitude towards sports
A. Entering senior high and the P.E. teacher's advice
B. Winning a swimming competition
C. Getting sick frequently
D. His parents' encouragement
3.What sport did the writer start with in senior high
A. Running
B. Basketball
C. Swimming
D. Football
4.What has the writer learned from sports
A. Winning is everything
B. Persistence leads to improvement
C. Some people are naturally better at sports
D. Sports are not important for students
C
Famous Athletes' Stories
Many famous athletes have inspiring stories of overcoming difficulties to achieve success.
Michael Jordan, considered by many to be the greatest basketball player of all time, was once cut from his high school basketball team. Instead of giving up, he practiced even harder. He said, "I've missed more than 9,000 shots in my career. I've lost almost 300 games. But I keep trying."
Tennis star Serena Williams faced many challenges, including racism and sexism. She started playing tennis at the age of three and turned professional when she was 14. Through hard work and determination, she has won more Grand Slam titles than any other player in history.
Yao Ming, the famous Chinese basketball player, faced challenges when he joined the NBA. He had to adapt to a new country, language, and style of play. Despite these difficulties, he became one of the most popular players in the league and helped promote basketball in China.
These athletes show that success in sports comes not just from talent, but from hard work, perseverance, and a never-give-up attitude.
1.What happened to Michael Jordan in high school
A. He was named the best player.
B. He was cut from the basketball team.
C. He won his first championship.
D. He stopped playing basketball.
2.How many Grand Slam titles has Serena Williams won
A. Fewer than any other player
B. More than any other player
C. The same as other top players
D. No one knows for sure
3.What challenges did Yao Ming face in the NBA
A. He didn't have enough talent.
B. He was too young.
C. Adapting to a new country and style of play
D. He didn't like the United States.
4.What do these athletes have in common
A. They all started playing their sports late in life.
B. They never faced any difficulties.
C. They achieved success through hard work and perseverance.
D. They all played basketball.
D
The Importance of Sportsmanship
Sportsmanship means behaving properly and fairly when playing sports. It's an important part of any sport and shows respect for opponents, teammates, coaches, and officials.
Good sportsmanship includes following the rules of the game. Cheating or breaking rules to win shows poor sportsmanship and ruins the spirit of the game. True athletes understand that winning isn't everything; how you play the game is more important.
Respecting opponents is another part of good sportsmanship. This means treating them with kindness, even when you lose. Congratulating the winning team after a game shows maturity and respect.
Good sportsmanship also involves respecting officials' decisions, even if you disagree with them.arguing with referees or judges shows a lack of respect for their authority.
Finally, good sportsmanship means supporting your teammates, whether they win or lose. Encouraging each other and working together as a team is more important than individual success.
Sportsmanship isn't just for athletes. Spectators should also behave respectfully, cheering for their team without insulting opponents or officials.
1.What does sportsmanship mean
A. Winning at any cost
B. Behaving properly and fairly in sports
C. Only caring about your own team
D. Arguing with officials when you disagree
2.According to the passage, what is more important than winning
A. How much money you make
B. How you play the game
C. Becoming famous
D. Getting media attention
3.What does respecting opponents involve
A. Treating them with kindness, even when losing
B. Insulting them to make them nervous
C. Trying to hurt them during the game
D. Refusing to shake hands after the game
4.How should athletes treat officials' decisions
A. Argue if they disagree
B. Respect them even if they disagree
C. Ignore them completely
D. Complain to the coach
5.What should spectators do to show good sportsmanship
A. Insult opponents
B. Cheer respectfully for their team
C. Throw things on the field
D. Yell at officials
四、应用文写作 (满分 35 分)
假设你是李华，你校将举办一年一度的秋季运动会，你的英国朋友 Tom 对中国学校的运动会很感兴趣。请你给他写一封信，内容包括：
运动会的时间和主要项目
你将参加的项目及准备情况
你对运动会的期待
注意：
词数 80-100 左右；
可适当增加细节，以使行文连贯；
开头和结尾已给出，不计入总词数。
Dear Tom,
I'm excited to tell you that our school will hold the annual autumn sports meeting next month. ___________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
Yours,
Li Hua
参考答案
一、词汇默写
stadium
compete
train
strength
injury
courage
champion
honour/honor
will
breakthrough
二、单句语法填空
to prepare
strength
bravery
to join
to keep
winner
in
in
to try
playing
had competed
to give
It
training
healthier
三、阅读理解
A:B C C C
B:B A C B
C:B B C C
D:B B A B B
四、应用文写作
Dear Tom,
I'm excited to tell you that our school will hold the annual autumn sports meeting next month. It will take place from October 20th to 22nd on our school playground. The main events include running races, long jump, high jump, basketball matches and relay races.
I will take part in the 100-meter race and the 4×100-meter relay. I've been preparing for them by practicing after school every day. My classmates and I also practice the relay together to improve our teamwork.
I'm looking forward to the sports meeting because it's a great chance to show our sports skills and team spirit. It will also be a good break from our studies. I hope we can get good results!
Yours,
Li Hua