2026人教版高中英语必修第一册练习--UNIT 3 Part 4 Writing（含答案与解析）
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2026人教版高中英语必修第一册
UNIT 3 SPORTS AND FITNESS
Part 4 Writing
运动与健康
写作题目
最近,你校英文报正在举办主题为“One hour of exercise a day makes a lifetime of health”的征文活动。假定你是李华,请根据以下内容用英语写一篇短文投稿。
1.你对征文主题的理解;
2.你喜欢的运动;
3.该运动给你带来的好处。
注意:1.写作词数应为80个左右;
2.可以适当增加细节,以使行文连贯。
Nowadays, doing sports is becoming more and more popular.
思路点拨
遣词造句
Ⅰ.用本单元所学单词或短语填空
1. adj.积极的;正面的;乐观的
2. n.压力;紧张
3. 赶快;快来
4. 有作用或影响
5. 锻炼
6. 放弃
7. 丧失信心;泄气
答案 1.positive 2.stress 3.come along
4.make a difference 5.work out 6.give up 7.lose heart
Ⅱ.本单元语块、语法运用
1.完成句子
第一部分:对征文主题的理解
(1) (锻炼) can (对……产生很大影响) us.
(2)Doing sports can help us (减轻压力) and (增强我们的体力).
第二部分:喜欢的运动及其带来的好处
(3)My favorite sport is basketball and it makes me (更加健康和乐观).
(4) (通过打篮球), I have learned how to (与……打交道) others and have realized the importance of teamwork.
(5)Losing games teaches me never to (放弃) or (失去信心).
第三部分:号召人们积极参加运动
(6) (快来吧)! Let's do sports together and (享受健康的生活)!
答案 (1)Working out;make a big difference to (2)reduce stress;build up our strength (3)healthier and more positive (4)By playing basketball;deal with (5)give up;lose heart (6)Come along;enjoy a healthy life
2.句式升级
(7)用not only...but also...改写句(2)
(8)用附加疑问句改写句(6)
答案 (7)Doing sports can not only help us reduce stress but also build up our strength. (8)Come along!Let's do sports together and enjoy a healthy life, shall we
连句成篇
Nowadays, doing sports is becoming more and more popular. difference to us. One hour of exercise a day makes a lifetime of health. not only help us reduce stress but also build up
My favorite sport is basketball and it makes me
I have learned
teaches me never to give up or lose heart.
Come along! Let's do sports together and enjoy a healthy life,
写作积累
运动与健康素材
常用短语 运动 相关 build up one's strength增强某人的体力 improve one's fitness提高某人的健康水平 engage in physical activity参加体育活动 participate in sports games参加体育比赛 form a good habit of exercising养成锻炼的好习惯 stick to a regular exercise routine坚持有规律的锻炼习惯 make exercise a part of one's daily life使锻炼成为日常生活的一部分
健康 相关 be in good health身体健康 improve one's health改善某人的健康状况 reduce the risk of illness降低患病风险 relieve stress/anxiety缓解压力/焦虑 have a balanced diet有均衡的饮食 get enough sleep获得充足的睡眠 for the sake of health为了健康 lead a healthy lifestyle过健康的生活方式
铺平垫稳开头句 1.As the proverb goes, “No one knows the value of health until he loses it.”有句谚语这样说:“直到失去了健康,人们才知道它的价值。” 2.As we all know, health is very important to everybody. But do you really know how to stay healthy 众所周知,健康对每个人来说都很重要。但是你真的知道如何保持健康吗 3.In your letter you asked me how to keep healthy. As we all know, it is important for us to keep healthy. Now, I will give you some advice on how to keep fit.你在信中问我如何保持健康。众所周知,保持健康对我们来说很重要。现在,我给你一些关于如何保持健康的建议。 4.Nowadays, people are becoming increasingly aware of the importance of sports and health.如今,人们越来越意识到运动和健康的重要性。
亮点出彩篇中句 个人 经历 1.I become interested in outdoor activities and begin to take part. 我变得对户外活动感兴趣,并开始参与其中。 2.I become fond of jogging and keep going jogging on a daily basis. 我变得喜欢慢跑,并且每天都坚持慢跑。 3.I start to work out regularly in order to stay fit/healthy. 为了保持健康,我开始有规律地锻炼。 4.I used to eat fast food a lot and was overweight.我过去经常吃快餐,而且超重。 5.Instead of eating less, I eat a balanced diet and spare one hour a day to take exercise. 我均衡饮食并且每天抽出一个小时的时间锻炼,而不是少吃。
运动 和保持 健康的 好处 1.Doing sports can strengthen my body and is good for my mental and physical health. 运动可以使我的身体强壮,并且对我的身心健康有好处。 2.Doing sports regularly can help us feel energetic and improve our study efficiency. 经常运动可以帮助我们感到精力充沛,并且提高我们的学习效率。 3.Only by keeping healthy can we do well in our study and work. 只有通过保持健康我们才能在我们的学习和工作中表现良好。 4.In fact, regular and proper exercise is the key to keeping healthy. 事实上,经常且适当的锻炼是保持健康的关键。 5.I realize that it makes great sense for students to do more exercise. 我意识到学生多锻炼很有意义。
韵味无穷结尾句 1.If you can do what are listed above, I believe you can keep healthy. 如果你能做到上面列出的(这些事),我相信你可以保持健康。 2.I hope you can take these pieces of advice into consideration. I'm looking forward to hearing from you.我希望你能考虑这些建议。我期待着收到你的来信。 3.Don't hesitate and take action, and you will benefit a lot from playing sports. 不要犹豫了,行动起来吧,你会从参与体育运动中获益良多。
实战演练
(2025河南驻马店期中)
假定你是校篮球队队长李华,需要为校英文报写一篇短文,鼓励同学们通过参与篮球运动提升身心健康,内容包括:
1.篮球运动的好处;
2.个人通过篮球运动获得的成长与感悟。
注意:写作词数应为80个左右。
Boost Your Well-being with Basketball
读后续写微写作
情景导入
三周前你报名参加了城市半程马拉松比赛。经过艰苦的训练,比赛终于到来了。请你根据提示写一个语段,描述比赛的过程,要重点突出心理和身体的感受以及结局和感悟。
思路点拨
比赛开始时,感觉轻松→越到后面越感觉艰难(体力、心理变化)→在快要放弃的时候受到观众的鼓励,从而坚持下来,取得了成功→感悟:努力就能成功(主旨升华)
续写语料
心理描写
1. adj.轻松自在的,放松的
2. 丧失信心;泄气
3. 放弃
4.decide v.决定→ one's mind
动作描写
5. v.冲;急速行进
6. v.为……加油,喝彩
7. 积聚某人所有的力量
感官描写
8.as as...像……一样重
答案 1.relaxed 2.lose heart 3.give up
4.make up 5.rush 6.cheer 7.gather all one's strength 8.heavy
微型读后续写
Ⅰ.单句写作
1.比赛开始时,我感觉不费力且放松,像箭一样冲在人群前面。
At the beginning of the competition, I felt easy and relaxed, the crowd like an arrow.
归纳:场景构造句型:背景+心理+动作+比喻
At the beginning of.../When...began/On my arrival/..., I felt..., doing...like...
场景构造经典句型:
①At the start of the dance performance, I felt confident and easy, twirling across the stage like a butterfly.在舞蹈表演开始时,我感到自信且从容,像蝴蝶一样在舞台上旋转。
②After the piano recital began, I felt calm and composed, pressing the keys skillfully like a magician waving a wand.钢琴演奏会开始后,我感到沉着且平静,像一位挥舞着魔杖的魔法师一样熟练地按着琴键。
2.接下来的部分越来越难了。
The following parts .
3.当跑到最后五百米时,我的腿像沙袋一样重,我几乎失去了信心。
When it came to the last five hundred metres, my legs were sandbags and I almost .
4.我正要放弃,这时突然听到观众为我加油。
I was about to when I heard the audience cheering me.
5.我下定决心不会让他们失望。
I I wouldn't fail them.
6.我积聚所有的力量冲向终点线。
I and rushed to the finishing line.
7.我成功了,喜悦的泪水顺着脸颊流了下来。
I , and tears of joy streamed down my cheeks.
8.从这段经历中,我了解到努力就会取得成功。
From this experience I learned that hard work will .
答案 1.rushing in front of 2.got harder and harder 3.as heavy as;lost heart 4.give up 5.made up my mind that 6.gathered all my strength 7.made it 8.pay off
Ⅱ.连句成篇(注意使用恰当的衔接词)
At the beginning of the competition, I felt easy and relaxed, rushing in front of the crowd the following parts it came to the last five hundred metres, my legs were as heavy as
give up when I heard the audience cheering me. I I wouldn't So I and rushed to the finishing line. I made it,and From this experience I learned that hard work will pay off.
答案与分层梯度式解析
实战演练
One possible version:
Boost Your Well-being with Basketball
As the school basketball team captain, I highly recommend you try basketball. It's great for our health. Running and jumping in the game build up muscles and boost the heart function. Moreover, it helps us mentally. When playing, we focus so hard that stress melts away. Making a shot gives us a big confidence boost.
In my experience, basketball taught me teamwork and social skills. Failures pushed me to practice more, and cooperation with teammates made me a better player and communicator.
Come and join us! Let's get fit and have fun!
1.重点词汇
①recommend v.建议 ②build up加强,使发展
③boost v.促进;推动 n.提高,增长
④function n.功能,机能 ⑤mentally adv.精神上,思想上 ⑥melt away慢慢消失
2.亮点句型
When playing, we focus so hard that stress melts away. (时间状语从句的省略;so...that...引导结果状语从句)当打篮球的时候,我们是如此全神贯注,以至于压力都慢慢消失了。
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2026人教版高中英语必修第一册
UNIT 3 SPORTS AND FITNESS
Part 4 Writing
运动与健康
写作题目
最近,你校英文报正在举办主题为“One hour of exercise a day makes a lifetime of health”的征文活动。假定你是李华,请根据以下内容用英语写一篇短文投稿。
1.你对征文主题的理解;
2.你喜欢的运动;
3.该运动给你带来的好处。
注意:1.写作词数应为80个左右;
2.可以适当增加细节,以使行文连贯。
Nowadays, doing sports is becoming more and more popular.
思路点拨
遣词造句
Ⅰ.用本单元所学单词或短语填空
1. adj.积极的;正面的;乐观的
2. n.压力;紧张
3. 赶快;快来
4. 有作用或影响
5. 锻炼
6. 放弃
7. 丧失信心;泄气
答案 1.positive 2.stress 3.come along
4.make a difference 5.work out 6.give up 7.lose heart
Ⅱ.本单元语块、语法运用
1.完成句子
第一部分:对征文主题的理解
(1) (锻炼) can (对……产生很大影响) us.
(2)Doing sports can help us (减轻压力) and (增强我们的体力).
第二部分:喜欢的运动及其带来的好处
(3)My favorite sport is basketball and it makes me (更加健康和乐观).
(4) (通过打篮球), I have learned how to (与……打交道) others and have realized the importance of teamwork.
(5)Losing games teaches me never to (放弃) or (失去信心).
第三部分:号召人们积极参加运动
(6) (快来吧)! Let's do sports together and (享受健康的生活)!
答案 (1)Working out;make a big difference to (2)reduce stress;build up our strength (3)healthier and more positive (4)By playing basketball;deal with (5)give up;lose heart (6)Come along;enjoy a healthy life
2.句式升级
(7)用not only...but also...改写句(2)
(8)用附加疑问句改写句(6)
答案 (7)Doing sports can not only help us reduce stress but also build up our strength. (8)Come along!Let's do sports together and enjoy a healthy life, shall we
连句成篇
Nowadays, doing sports is becoming more and more popular. difference to us. One hour of exercise a day makes a lifetime of health. not only help us reduce stress but also build up
My favorite sport is basketball and it makes me
I have learned
teaches me never to give up or lose heart.
Come along! Let's do sports together and enjoy a healthy life,
写作积累
运动与健康素材
常用短语 运动 相关 build up one's strength增强某人的体力 improve one's fitness提高某人的健康水平 engage in physical activity参加体育活动 participate in sports games参加体育比赛 form a good habit of exercising养成锻炼的好习惯 stick to a regular exercise routine坚持有规律的锻炼习惯 make exercise a part of one's daily life使锻炼成为日常生活的一部分
健康 相关 be in good health身体健康 improve one's health改善某人的健康状况 reduce the risk of illness降低患病风险 relieve stress/anxiety缓解压力/焦虑 have a balanced diet有均衡的饮食 get enough sleep获得充足的睡眠 for the sake of health为了健康 lead a healthy lifestyle过健康的生活方式
铺平垫稳开头句 1.As the proverb goes, “No one knows the value of health until he loses it.”有句谚语这样说:“直到失去了健康,人们才知道它的价值。” 2.As we all know, health is very important to everybody. But do you really know how to stay healthy 众所周知,健康对每个人来说都很重要。但是你真的知道如何保持健康吗 3.In your letter you asked me how to keep healthy. As we all know, it is important for us to keep healthy. Now, I will give you some advice on how to keep fit.你在信中问我如何保持健康。众所周知,保持健康对我们来说很重要。现在,我给你一些关于如何保持健康的建议。 4.Nowadays, people are becoming increasingly aware of the importance of sports and health.如今,人们越来越意识到运动和健康的重要性。
亮点出彩篇中句 个人 经历 1.I become interested in outdoor activities and begin to take part. 我变得对户外活动感兴趣,并开始参与其中。 2.I become fond of jogging and keep going jogging on a daily basis. 我变得喜欢慢跑,并且每天都坚持慢跑。 3.I start to work out regularly in order to stay fit/healthy. 为了保持健康,我开始有规律地锻炼。 4.I used to eat fast food a lot and was overweight.我过去经常吃快餐,而且超重。 5.Instead of eating less, I eat a balanced diet and spare one hour a day to take exercise. 我均衡饮食并且每天抽出一个小时的时间锻炼,而不是少吃。
运动 和保持 健康的 好处 1.Doing sports can strengthen my body and is good for my mental and physical health. 运动可以使我的身体强壮,并且对我的身心健康有好处。 2.Doing sports regularly can help us feel energetic and improve our study efficiency. 经常运动可以帮助我们感到精力充沛,并且提高我们的学习效率。 3.Only by keeping healthy can we do well in our study and work. 只有通过保持健康我们才能在我们的学习和工作中表现良好。 4.In fact, regular and proper exercise is the key to keeping healthy. 事实上,经常且适当的锻炼是保持健康的关键。 5.I realize that it makes great sense for students to do more exercise. 我意识到学生多锻炼很有意义。
韵味无穷结尾句 1.If you can do what are listed above, I believe you can keep healthy. 如果你能做到上面列出的(这些事),我相信你可以保持健康。 2.I hope you can take these pieces of advice into consideration. I'm looking forward to hearing from you.我希望你能考虑这些建议。我期待着收到你的来信。 3.Don't hesitate and take action, and you will benefit a lot from playing sports. 不要犹豫了,行动起来吧,你会从参与体育运动中获益良多。
实战演练
(2025河南驻马店期中)
假定你是校篮球队队长李华,需要为校英文报写一篇短文,鼓励同学们通过参与篮球运动提升身心健康,内容包括:
1.篮球运动的好处;
2.个人通过篮球运动获得的成长与感悟。
注意:写作词数应为80个左右。
Boost Your Well-being with Basketball
读后续写微写作
情景导入
三周前你报名参加了城市半程马拉松比赛。经过艰苦的训练,比赛终于到来了。请你根据提示写一个语段,描述比赛的过程,要重点突出心理和身体的感受以及结局和感悟。
思路点拨
比赛开始时,感觉轻松→越到后面越感觉艰难(体力、心理变化)→在快要放弃的时候受到观众的鼓励,从而坚持下来,取得了成功→感悟:努力就能成功(主旨升华)
续写语料
心理描写
1. adj.轻松自在的,放松的
2. 丧失信心;泄气
3. 放弃
4.decide v.决定→ one's mind
动作描写
5. v.冲;急速行进
6. v.为……加油,喝彩
7. 积聚某人所有的力量
感官描写
8.as as...像……一样重
答案 1.relaxed 2.lose heart 3.give up
4.make up 5.rush 6.cheer 7.gather all one's strength 8.heavy
微型读后续写
Ⅰ.单句写作
1.比赛开始时,我感觉不费力且放松,像箭一样冲在人群前面。
At the beginning of the competition, I felt easy and relaxed, the crowd like an arrow.
归纳:场景构造句型:背景+心理+动作+比喻
At the beginning of.../When...began/On my arrival/..., I felt..., doing...like...
场景构造经典句型:
①At the start of the dance performance, I felt confident and easy, twirling across the stage like a butterfly.在舞蹈表演开始时,我感到自信且从容,像蝴蝶一样在舞台上旋转。
②After the piano recital began, I felt calm and composed, pressing the keys skillfully like a magician waving a wand.钢琴演奏会开始后,我感到沉着且平静,像一位挥舞着魔杖的魔法师一样熟练地按着琴键。
2.接下来的部分越来越难了。
The following parts .
3.当跑到最后五百米时,我的腿像沙袋一样重,我几乎失去了信心。
When it came to the last five hundred metres, my legs were sandbags and I almost .
4.我正要放弃,这时突然听到观众为我加油。
I was about to when I heard the audience cheering me.
5.我下定决心不会让他们失望。
I I wouldn't fail them.
6.我积聚所有的力量冲向终点线。
I and rushed to the finishing line.
7.我成功了,喜悦的泪水顺着脸颊流了下来。
I , and tears of joy streamed down my cheeks.
8.从这段经历中,我了解到努力就会取得成功。
From this experience I learned that hard work will .
答案 1.rushing in front of 2.got harder and harder 3.as heavy as;lost heart 4.give up 5.made up my mind that 6.gathered all my strength 7.made it 8.pay off
Ⅱ.连句成篇(注意使用恰当的衔接词)
At the beginning of the competition, I felt easy and relaxed, rushing in front of the crowd the following parts it came to the last five hundred metres, my legs were as heavy as
give up when I heard the audience cheering me. I I wouldn't So I and rushed to the finishing line. I made it,and From this experience I learned that hard work will pay off.
答案与分层梯度式解析
实战演练
One possible version:
Boost Your Well-being with Basketball
As the school basketball team captain, I highly recommend you try basketball. It's great for our health. Running and jumping in the game build up muscles and boost the heart function. Moreover, it helps us mentally. When playing, we focus so hard that stress melts away. Making a shot gives us a big confidence boost.
In my experience, basketball taught me teamwork and social skills. Failures pushed me to practice more, and cooperation with teammates made me a better player and communicator.
Come and join us! Let's get fit and have fun!
1.重点词汇
①recommend v.建议 ②build up加强,使发展
③boost v.促进;推动 n.提高,增长
④function n.功能,机能 ⑤mentally adv.精神上,思想上 ⑥melt away慢慢消失
2.亮点句型
When playing, we focus so hard that stress melts away. (时间状语从句的省略;so...that...引导结果状语从句)当打篮球的时候,我们是如此全神贯注,以至于压力都慢慢消失了。
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