2026人教版高中英语必修第一册练习--UNIT 3 SPORTS AND FITNESS（含答案与解析）
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| 名称 | 2026人教版高中英语必修第一册练习--UNIT 3 SPORTS AND FITNESS（含答案与解析） |  | |
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| 版本资源 | 人教版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2025-08-29 13:35:59 | ||
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2026人教版高中英语必修第一册
UNIT 3 SPORTS AND FITNESS
全卷满分150分 考试用时120分钟
第一部分 听力(共两节,满分30分)
第一节(共5小题;每小题1.5分,满分7.5分)
听下面5段对话。每段对话后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
1.Which does the man like best?
A.Table tennis. B.Bowling. C.Board games.
2.What is the woman going to do this afternoon?
A.Go to the library.
B.Meet her parents.
C.Buy New Year's gifts.
3.Where are probably the speakers?
A.In a gym.
B.In a drug store.
C.In a workshop.
4.What does the man suggest the woman do?
A.Change the title.
B.Take readers' advice.
C.Write another article.
5.How will the woman probably go to the City Library?
A.By bike. B.By car. C.By bus.
第二节(共15小题;每小题1.5分,满分22.5分)
听下面5段对话或独白。每段对话或独白后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听第6段材料,回答第6、7题。
6.When does the conversation probably take place?
A.In the morning.
B.In the afternoon.
C.In the evening.
7.What are the speakers talking about?
A.How to enjoy a game.
B.How to deal with the stress.
C.How to make a speech.
听第7段材料,回答第8至10题。
8.What is the man doing?
A.Watching a game.
B.Repairing the fridge.
C.Preparing some food.
9.How does the woman feel about the man's plan?
A.Doubtful. B.Satisfied. C.Interested.
10.What will the man probably do next?
A.Lose weight.
B.Find a trainer.
C.Have a check-up.
听第8段材料,回答第11至13题。
11.What is the woman doing?
A.Borrowing a tent.
B.Packing a tent.
C.Returning a tent.
12.Why does the woman go rock climbing?
A.To have fun.
B.To improve her fitness.
C.To get close to nature.
13.Where will the speakers do rock climbing together?
A.At a gym.
B.In the wild.
C.At a climbing center.
听第9段材料,回答第14至17题。
14.Where is the woman now?
A.In the UK. B.In Bahrain. C.In Australia.
15.Why is the woman moving?
A.To start a job.
B.To teach a language.
C.To complete an order.
16.Why is the woman suitable for her new role?
A.She speaks a foreign language.
B.She has a good education.
C.She has experience.
17.How does the woman sound?
A.Excited. B.Confused. C.Anxious.
听第10段材料,回答第18至20题。
18.What does the speaker think of having five meetings every week?
A.It's stressful. B.It's acceptable. C.It's interesting.
19.Why do Americans like meetings according to the speaker?
A.To save time.
B.To share good ideas.
C.To meet many friends.
20.How can a meeting be well-controlled according to the speaker?
A.By dividing into groups.
B.By setting a suitable time.
C.By having a reliable chairman.
第二部分 阅读(共两节,满分50分)
第一节(共15小题;每小题2.5分,满分37.5分)
阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。
A
Here are some apps you may find useful.
Mirror
It is like having a personal trainer in your home with you. The super smart screen is designed to look like a full-length mirror. It offers more than 20 types of workouts with classes ranging from 15 to 60 minutes and from beginner to expert levels. Mirror requires special equipment that is separate from the membership fee.
Peloton
Even those who don't like exercise know what Peloton is. Workouts available(可用的) on the Peloton app go far beyond biking. But with so many diehard Peloton fans praising the app for offering one of the best cardio workouts out there, the cycling aspect deserves the spotlight. Peloton is community-based and offers the chance to bike with other members. Classes are fun to take, taught by famous instructors.
Fitbod
It builds custom(定制的) workouts based on your strength-training ability, past workouts, and available gym equipment. Each day you get a personalized fitness plan to help you get stronger. It is its advantage that attracts many diehard fans. Fitbod workouts focus on all your muscle groups in the classes. Fitbod is free to try, but if you want to unlock the unlimited workouts, you have to pay.
Tonal
It is designed for people who like a range of machines at the gym, but don't like sharing them. It brings the whole gym set-up home, but it's not cheap. Accessories(配件) like handles and benches are sold separately. Instead of taking up a bunch of space in your garage or basement, Tonal provides everything including fitness classes via a touchscreen.
21.Which app is best for cyclists?
A.Fitbod. B.Tonal. C.Mirror. D.Peloton.
22.What is special about Fitbod?
A.It offers daily workout plans.
B.It can be used for free forever.
C.It has offline personal trainers.
D.It centers on weight loss programs.
23.What do the four apps have in common?
A.They require users to register.
B.They sell relevant equipment.
C.They give fitness classes online.
D.They can be used while people are working.
B
A bunch of strangers showed up at the gym on the early morning of the last Sunday in April. A few athletes were already stretching(伸展) their arms, but most of us could barely concentrate. As I was burning off the previous night's wrong decision—a big meal, I spotted a poster for a gym's 21-day workout challenge, and I immediately signed up. I always wanted to train for a marathon, so I considered this as my warm-up. Besides, I needed to stop being lazy and this was my chance to make a change.
It was easy to promise on paper, but three weeks of the recommended exercise routine and diet restrictions(限制) wouldn't be easy. I stuck to working out 30 minutes a day, and I didn't disturb (干扰) my normal routine. Instead, I had to be faced with the tough work of being more creative in my spare time, thus breaking some bad habits.
Overcoming weaknesses with willpower was my goal for the next part of the journey. But the difficult part about making a challenge is realizing that “wanting” and “doing” are two very different things. Just like a career, you have to physically work for it rather than just wait for things to happen. But that's hard. Throughout the 21 days, I often told myself that the challenge was meaningless and tried to sabotage myself from exercising. However, finally I overcame that negative thought and kept working out.
At the end of the challenge, I learned something even more important: Feeling the results is better than seeing them. I had fewer headaches and more energy, and was simply happier. I even felt a little smarter as I researched which foods were better for my body, and learned how to make healthier meals. I felt a sense of achievement, too, because even though I wanted to give up dozens of times, I didn't. I felt my waist got smaller and my arms got stronger, and I no longer felt guilty after having a piece of cake or a drink.
24.What is the author's wrong decision?
A.Going to the gym early.
B.Training for a marathon.
C.Eating a lot the previous night.
D.Stopping being lazy for a change.
25.What does paragraph 2 mainly talk about?
A.Some of the author's bad habits.
B.Some ways of the author's killing his spare time.
C.The importance of sticking to the normal daily routine.
D.The difficulty of the author's keeping the workout plan.
26.Which of the following is closest in meaning to the underlined word“sabotage” in paragraph 3?
A.Stop. B.Hear. C.Improve. D.Recognize.
27.What did the author learn from the workout challenge?
A.Eating healthy food is more important than exercising.
B.Overcoming a challenge could bring good feelings to him.
C.It's more important to see what he likes than to just feel it.
D.There was no need to feel guilty about things he disliked doing.
C
Since the 1980s, Special Olympics Unified Sports has created chances for many middle and high school students that they didn't have before then. Young athletes with intellectual(智力的) and physical disabilities(缺陷) who played in the Special Olympics can now play on middle and high school teams. More than 1.6 million Unified teammates now compete in more than 30 sports around the world. Unified athletes train and play with Unified student partners.
ConVal Regional High School has two Unified Sports programs: basketball and soccer. Kevin, a ConVal Unified basketball coach, understands the influence that these teams have on the athletes. “Special Olympics Unified Sports has the same influence on the athletes as all the other varsity (大学的) sports,” he says. “It builds their personalities, helps build sports skills, confidence and teamwork, and gives them the honor of playing for their school. Days of playing high school sports will be long remembered by the athletes as years go by.”
Special Olympics Unified Sports can be considered varsity sports, but there are no tryouts, and the spirit around both teams is always positive and encouraging.
Steve Erdody has coached Unified basketball for 10 years. “My goal is always to make it a positive experience every time, whether it is a practice or a game, and that goes for opponents(对手) too. We try to get every athlete on our team to score in each game, as well as helping the athletes on the other team score.”
Andres Torugee, a recent ConVal graduate, played on both the Unified soccer and Unified basketball teams. “If you are considering joining a Unified sport, you should go for it because it is so much fun playing soccer and basketball and the coaches are really good and fun too,” Torugee said. “Special Olympics Unified Sports taught me to play as a team and to share the ball with my teammates. It was a great way to make friends.”
28.What do we know about Special Olympics Unified Sports?
A.It has spread worldwide.
B.It is open to the disabled only.
C.It includes fewer than 30 sports.
D.It has been popular for more than a century.
29.What does Kevin think of Special Olympics Unified Sports?
A.It is challenging for the athletes.
B.It is not as famous as the Olympics.
C.It has a great influence on the athletes.
D.It helps the athletes more than other varsity sports.
30.What is Steve Erdody's goal according to the text?
A.Getting his team to win.
B.Coaching a Unified basketball team.
C.Making Unified basketball a positive experience.
D.Helping the athletes attend the Special Olympics.
31.How did Andres Torugee find Special Olympics Unified Sports?
A.Boring. B.Helpful.
C.Difficult. D.Surprising.
D
Teenagers' fitness is now an important concern, and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong, and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers. First, you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.
Dr. Lopez suggests that there are three levels of fitness needing a change of lifestyle. “Overweight” means that the person gets very little exercise and has a serious weight problem. “Inactive” means that the person does not join in many physical activities, but is not seriously overweight. “Active” refers to people who take part in sports and other physical activities, but do not have a high level of fitness.
According to Dr. Lopez, overweight teenagers should work out to keep healthy. Ride a bike, play badminton or basketball for a while, and go for a twenty-minute walk each day. All these will help to burn calories (卡路里). Inactive teenagers should do similar activities, but add some stretching(拉伸) and bending exercises, such as push-ups and sit-ups, starting with twenty of each a day. “Inactive people can take a little more exercise than overweight people because their bodies are stronger,” Dr. Lopez said. The same rule applies to active teenagers.
Dr. Lopez suggests one hour a week or more of running and other forms of intensive exercise, together with fifteen minutes a day spent on stretching and bending exercises. “These exercises are really important in order to stop injuries,” Dr. Lopez said. Some weight-training and other body-strengthening exercises can also be organized in the programme in order to increase the person's strength.
32.What should teenagers find out first according to Dr. Helen Lopez?
A.Their present levels of fitness.
B.Their past levels of fitness.
C.Their present levels of stress.
D.Their present levels of body weight.
33.What can we learn from the second paragraph?
A.Active people always have a high level of fitness.
B.Overweight people always take more exercise.
C.Keeping fit means changing teenagers' lifestyle.
D.Inactive teenagers are not seriously overweight.
34.What can you do to stop injuries?
A.Do some walking. B.Do some jogging.
C.Do some stretching and bending. D.Do some weight training.
35.What can be a suitable title for the text?
A.Doing Exercise B.Teenagers' Fitness
C.Different Lifestyles D.Overweight Teenagers
第二节(共5小题;每小题2.5分,满分12.5分)
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Exercise is good for your heart, bones and muscles, weight, and sleep. You'll get more benefits from exercise if you make it a daily habit. 36 : Just 10 minutes of aerobic(有氧的) exercise each day can lower your risk of heart disease. ?
How do you inspire yourself to turn exercise into another part of your daily life? Here are a few ways to make exercise a healthy habit.
Find something fun
Choose exercise that is comfortable for you. You're more likely to find time for the workout, activity, or class if you enjoy it. If music cheers you up, try a Zumba(尊巴) or water exercise class. 37 . If you're competitive, join a local football or tennis team. ?
Make it convenient(方便的)
38 . If you often wake up early, plan to work out in the morning before you shower. If you usually watch TV in the early evening, keep hand weights nearby so you can lift them while watching your favorite show. ?
Set realistic goals
39 . Exercise is a journey. Set realistic goals for exercise and you're more likely to keep it up and make it a habit. ?
Stay flexible(灵活的)
Sometimes, your schedule changes. You get a new job. You have an injury. 40 . These can change your exercise habits. But don't give up. You can get back on track. Create new exercise habits if your old ones don't work for you anymore.?
A.You can't form good habits overnight
B.Physical exercise is the best way to lose weight
C.Even small amounts can do your body some good
D.You move to a new home that is far from your old gym
E.If you like fresh air and trees, plan bicycle rides in the park
F.Exercise will become a habit when you fit it into your daily schedule
G.You may also feel better about yourself when you often do workouts
36. 37. 38. 39. 40. ?
第三部分 语言运用(共两节,满分30分)
第一节(共15小题;每小题1分,满分15分)
阅读下面短文,从每题所给的A、B、C、D四个选项中选出最佳选项。
Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad 41 me into a dozen sports. I didn't like any of them, 42 . ?
When I entered the University of Regina, my dad 43 telling me “You have to find a way to stay 44 .” or “You don't want to get the Freshman 15, do you?” So I 45 to give swimming a shot, but I 46 managed to go to the pool twice during the fall semester(学期). Worse still, I was 47 to convince myself that was OK.?
The spring semester came. A friend of mine 48 me if I wanted to try Zumba(尊巴) with her. All I knew about Zumba was that it was basically a kind of exercise:dancing to Latin pop songs. It didn't sound too bad, but I couldn't be 49 . ?
I went, and that was it. Zumba became my 50 of tea. The instructor would always say, “Don't worry about the steps. Have fun. Do your own thing.” That removed my 51 of sports. I didn't have to be 52 . I didn't even have to be good. I just needed to 53 the music and move. Zumba did 54 me from the Freshman 15, and it also did so much more. It let me make 55 with my unpleasant past about physical exercise, and enjoy staying healthy.?
41.A.expected B.allowed C.forced D.invited
42.A.therefore B.though C.instead D.besides
43.A.avoided B.risked C.regretted D.kept
44.A.in shape B.for fun
C.at ease D.on business
45.A.refused B.happened C.bothered D.decided
46.A.hardly B.merely C.constantly D.gradually
47.A.eager B.content C.embarrassed D.disappointed
48.A.cheated B.comforted C.asked D.annoyed
49.A.happy B.proud C.careful D.sure
50.A.cup B.part C.share D.mouth
51.A.curiosity B.passion C.fear D.confidence
52.A.perfect B.positive C.adorable D.official
53.A.accept B.feel C.display D.compare
54.A.witness B.separate C.discourage D.save
55.A.trouble B.sense C.peace D.contact
第二节(共10小题;每小题1.5分,满分15分)
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
With growing realisation of the role staying active plays in 56 (keep) fit, now Chinese people are taking up a wide variety of sports, with traditional Chinese ones that focus on a relaxed and calm mind beginning to find favour. ?
Adults 57 exercise usually do so for about 43 minutes a day, according to a survey about exercise habits which 58 (put) out in February by the online fitness platform Keep and information interaction platform People.cn. The World Health Organization recommends at least 150 minutes of aerobic exercise(有氧运动) a week, 59 about 21 minutes a day on average. ?
The report added that a half-hour run was the most popular type of exercise for men, while women liked the aerobic dance best. 60 number of people taking part in 61 (tradition) Chinese body and mind exercises such as Baduanjin, tai chi and meditation(冥想) last year was up nearly 8 percent year on year, and up more than 46 percent 62 (compare) with 2021. “Survey players say that they feel more energetic, find it easier 63 (focus) on and memorize things, and no longer have cold hands and feet all the time,” the report said. ?
While running and cycling remained the most popular 64 (form) of exercise, the report said that medium-to high-intensity(中等至高强度的) exercise and outdoor activities like hiking, skateboarding, paddle boarding and pickleball had also gained in 65 (popular).?
56. 57. 58. 59. 60. ?
61. 62. 63. 64. 65. ?
第四部分 写作(共两节,满分40分)
第一节(满分15分)
假定你是李华,上周你校组织开展了“运动健康周”活动。请你为校英语报写一篇报道,内容包括:
1.活动目的;
2.活动内容;
3.活动反响。
注意:1.写作词数应为80个左右;
2.可以适当增加细节,以使行文连贯。
Sports and Fitness Week
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第二节(满分25分)
阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。
John was crazy about playing basketball. Every day after school, he would spend much time practicing basketball skills. Sometimes, he didn't go back home until sunset(日落), which made his mother extremely angry. One day, he was given a chance to watch a basketball game, and then he dreamed about being a member of the college basketball team the next year. On the way, he was delighted. He thought no one in the world was luckier than him. Suddenly, a car hit him. What a terrible experience! It seemed like a bad dream.
John woke up in a hospital room. He was frightened to death. He realized that he couldn't move both of his legs. At that time, the doctor came in. When the doctor told him that both his legs were broken and that he had to sit in the wheelchair for the time being, he knew his college basketball dream was over. He was really depressed. John followed what the doctors had told him, but it did not work entirely. When he left the hospital, he would be sent to a health recovery center. He had never heard of this center before, but it was not far away from his house. Although he felt unwilling to go there, he had no choice but to accept the fact.
A week later, he arrived there unhappily. The first person he met was Sunny Chen, who was so kind and friendly that he warmly welcomed John. Sunny's legs were badly hurt in a skating accident. He told John that he would help him recover soon. Though Sunny couldn't move his legs, he was the coach of a basketball team called the Suns. After a period of recovery training, John felt his legs were all right. So Sunny invited him to join in the coming game where Sunny guided the team in his wheelchair. John played badly, but for the first time since the accident, he stopped feeling sorry for himself.
注意:续写词数应为150个左右。
John was glad that his dream of being a member of a basketball team came true. ?
?
?
?
?
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Sunny saw all John did, lost in thought. ?
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答案全解全析
1.B
2.C
3.A
4.A
5.B
6.C
7.B
8.A
9.A
10.C
11.C
12.B
13.C
14.A
15.A
16.C
17.A
18.B
19.B
20.C
21.D
22.A
23.C
24.C
25.D
26.A
27.B
28.A
29.C
30.C
31.B
32.A
33.D
34.C
35.B
36.C
37.E
38.F
39.A
40.D
41.C
42.B
43.D
44.A
45.D
46.B
47.B
48.C
49.D
50.A
51.C
52.A
53.B
54.D
55.C
56.keeping 57.who/that 58.was put 59.or 60.The 61.traditional 62.compared 63.to focus 64.forms 65.popularity
第二部分 阅读
第一节
A
◎语篇解读 本文是一篇应用文,主要介绍了几个有用的健身应用程序。
21.D 细节理解题。根据题干中的cyclists可定位到第三段,根据“the cycling aspect...bike with other members”可知答案为D项。
22.A 细节理解题。根据第四段中的“Each day you get a personalized fitness plan”可知答案为A项。workout plans与fitness plan呼应,daily与Each day呼应。
23.C 推理判断题。根据第二段第三句“It offers...with classes ranging from...”,第三段最后一句“Classes are fun to take...”,第四段第四句“Fitbod workouts focus on...in the classes.”和第五段最后一句中的“Tonal provides everything including fitness classes via a touchscreen”可知,这四个应用程序都提供健身课程,因为是应用程序,这些课程必定是线上的,故选C项。
B
◎语篇解读 本文是一篇记叙文。一张宣传锻炼挑战的海报让作者开始了21天的锻炼计划,在这期间作者克服困难,最终收获了成长与快乐。
24.C 细节理解题。根据第一段第三句的“As I was burning off the previous night's wrong decision—a big meal”可知,前一天晚上作者做了一个错误的决定:吃了一顿大餐。故选C。
25.D 主旨大意题。第二段首句表明在纸上承诺很容易,但三周的锻炼和饮食限制并不容易。后文具体讲述了作者坚持每天锻炼30分钟,且要在业余时间更有创造力,以改掉一些坏习惯,该段整体围绕坚持锻炼计划的困难展开,故选D。
26.A 词义猜测题。根据第三段画线词所在句中的“and”可知,前后内容有并列关系,and前提到“在这21天里,我经常告诉自己,这个挑战是没有意义的”,所以and后的“tried to sabotage myself from exercising”应该是试图阻止自己锻炼,“sabotage”的意思与A 项“Stop”最接近。故选A。
27.B 细节理解题。根据最后一段叙述的克服挑战给作者带来的精力更充沛、更快乐和有成就感等良好的感觉可知,作者从锻炼挑战中感受到了克服挑战能给他带来好的感觉。故选B。
C
◎语篇解读 本文是一篇说明文。文章介绍了特奥融合运动为初中生和高中生提供了与特奥会运动员一起比赛的机会。
28.A 细节理解题。根据第一段倒数第二句“More than 1.6 million Unified teammates now compete in more than 30 sports around the world.”可知,现在有超过160万的特奥融合运动队友在世界各地参加30多项运动。故推知,特奥融合运动已传播到世界各地。故选A。
29.C 细节理解题。根据第二段Kevin说的话“特奥融合运动对运动员的影响与其他所有大学运动一样。它培养了他们的性格,帮助发展运动技能,建立信心,培养团队合作意识,并给他们为学校效力的荣誉”可推知,Kevin认为特奥融合运动对运动员有很大的影响。故选C。
30.C 细节理解题。根据倒数第二段Steve Erdody的话“My goal is always to make it a positive experience every time”可知,Steve Erdody的目标是让融合篮球运动成为一种积极的体验。故选C。
31.B 推理判断题。根据最后一段中的“Special Olympics Unified Sports taught me to play as a team and to share the ball with my teammates. It was a great way to make friends.”可知,特奥融合运动教会了他团队合作,与队友分享球权。这是一个很好的交朋友的方式。故推知,Andres Torugee觉得特奥融合运动是有帮助的。故选B。
D
◎语篇解读 本文是一篇说明文。文章根据青少年不同的健康水平给出了具体的运动方案。
32.A 细节理解题。根据第一段第四、五句可知,运动科学家Helen Lopez博士建议青少年首先需要了解他们目前的健康水平。故选A。
33.D 细节理解题。根据第二段的“‘Inactive’ means that the person does not join in many physical activities, but is not seriously overweight.”可知,不活跃的青少年并不严重超重。故选D。
34.C 细节理解题。根据最后一段第一、二句可知,Lopez博士建议每周花一个小时或更长时间进行跑步和其他形式的高强度运动,同时每天花15分钟进行伸展和弯曲运动。这些运动对于防止受伤很重要。所以做一些伸展和弯曲运动可以防止受伤。故选C。
35.B 主旨大意题。根据第一段第一句提到的“现在青少年的健康是一个重要的问题,体育锻炼是非常重要的”,结合下文运动科学家Lopez建议的不同健康水平的青少年应该如何进行体育锻炼来保持健康可知,B项“青少年的健康”最适合作为文章标题。故选B。
[易错归因] 本题容易误选A项,A项“做运动”范围太广,没有突出青少年这一主体,所以不能作为文章标题。
第二节
◎语篇解读 本文是一篇说明文。文章介绍了几种帮助人们将运动变成日常习惯的策略。
36.C 设空处后面有冒号,根据冒号解释说明的作用以及冒号后的内容“每天仅 10 分钟的有氧运动就能降低你患心脏病的风险”可知,C项“即使少量的运动也对你的身体有一些好处”符合语境,同时,C项顺承文章开头讲到的运动带来的诸多好处。故选C。
37.E 该段第二句提到,如果你乐在其中,你就更有可能找到时间去锻炼、参加活动或上课。再结合空前后的两个“If...+祈使句”结构可知,设空处应该也是这种结构,与前后内容构成排比句,并且其内容也是根据个人喜好选择适合自己的运动形式。所以E项“如果你喜欢新鲜空气和树木,计划在公园骑自行车”符合语境。故选E。
38.F 设空处后面两句的例子说明要将锻炼融入日常生活,故F项“当你把运动加到你每天的日程安排中时,它就会成为一种习惯”符合语境。故选F。
39.A 本段小标题为“Set realistic goals(设立切实可行的目标)”,空后把锻炼比作旅行,A项“你不可能一夜之间养成好习惯”与后文意思一致,说明了锻炼是一个持久和坚持不懈的过程,从而引出下文讲的设立切实可行的目标,你更有可能坚持下去并使它成为习惯。故选A。
40.D 前文讲了有时你的日程安排会改变,你可能会有新工作、受伤等,后文提到这些都是改变锻炼习惯的因素,D 项“你搬到了离你之前的健身房很远的新家”也是一个改变锻炼习惯的因素,与前文并列,符合逻辑。故选D。
第三部分 语言运用
第一节
◎语篇解读 本文是一篇记叙文。作者从小就不喜欢运动,对其产生了恐惧心理,但是由于一次偶然的机会,作者接触到了尊巴,这种舞蹈消除了作者对运动的恐惧。
41.C 句意:从小时候起,我爸爸就强迫我从事很多运动。根据“I didn't like any of them”可知,作者不喜欢这些运动,它们都是爸爸强迫(forced)作者做的。故选C。
42.B 上文提到作者从小就接触了很多项运动,再结合“I didn't like any of them”可知,上下文形成转折关系。故选B,though在这里为副词,意为“可是”。
43.D 根据后面爸爸的话“你必须找到……的方法。”和“你不想在大一这一年体重增加15磅,对吧?”可知,此处表示爸爸反复(kept)叮嘱作者,故选D。
44.A 做对该题需要理解Freshman 15的含义,据说,很多学生在大一这一年体重会增加15磅,因此Freshman 15指学生上大一时体重增加这个现象。结合文章最后的两个词staying healthy可知此处表示爸爸反复叮嘱作者要锻炼身体,保持健康(stay in shape)。故选A。
45.D 由于爸爸的反复叮嘱,作者决定(decided)尝试游泳。故选D。
46.B but前后为转折关系,上文提到作者决定通过游泳来锻炼身体,此处表示仅仅(merely)去过游泳池两次。故选B。
47.B 根据“that was OK”可知,作者对自己锻炼的情况是满意的(content)。故选B。
48.C 此处表示作者的朋友问(asked)作者是否想和她一起去跳尊巴,故选C。
49.D 根据上文“All I knew about Zumba was that it was basically...”可知,作者对尊巴不太了解,因此此处表示不确定(sure)。故选D。
50.A one's cup of tea意为“某人钟爱的事物”。故选A。
51.C 根据文章第一句中的“due to my fear of sports”可知,此处指教练的话消除了作者对体育运动的恐惧(fear)。故选C。
52.A 根据上文教练的话和下文“I didn't even have to be good.”可知,教练的话让作者觉得不必做得完美(perfect)。故选A。
53.B 根据教练的话“Don't worry about the steps. Have fun. Do your own thing.”可知,教练教导作者不必担心舞步,而要感受快乐,做自己喜欢的事。结合上一段中的“dancing to Latin pop songs”可知这里指作者只需要感受(feel)音乐并动起来即可。故选B。
54.D 根据“and it also did so much more”可知,前面讲的也是尊巴的一个好处,故这里指尊巴挽救(save)了作者,使其避免了增重15磅。故选D。
55.C make peace with为固定短语,意为“与……和解;与……言归于好”。此处与第一段中的“Exercise and I had never had a good relationship”呼应,故选C。
第二节
◎语篇解读 本文是一篇说明文。随着人们对保持活力对健康的作用的认识的加深,中国人正在参与多种体育运动。
56.keeping 考查动名词。设空处作介词in的宾语,应用keep的动名词形式。故填keeping。
57.who/that 考查定语从句。设空处引导限制性定语从句,先行词Adults指人,关系词在从句中作主语,应用关系代词who或that。句意:根据在线健身平台Keep和信息交互平台人民网2月发布的一项关于锻炼习惯的调查,锻炼的成年人每天通常锻炼大约43分钟。
58.was put 考查动词的时态、语态和主谓一致。设空处作which引导的定语从句中的谓语,先行词为survey(单数),根据句中的介词短语in February可知,设空处叙述过去发生的事情,应用一般过去时,且survey与put out(发布,公布)之间为被动关系,故填was put。
59.or 考查连词。句意:世界卫生组织建议每周至少进行150分钟的有氧运动,或平均每天大约21分钟。根据常识可知,“每天21分钟”即“每周147分钟”≈“每周150分钟”,所以这里是同一个数量的不同表述,两者之间有选择关系,应用表示“选择”的并列连词。故填or。
60.The 考查冠词。句意:去年,参加八段锦、太极和冥想等中国传统身心锻炼的人数同比增长近8%,与2021年相比增长超过46%。设空处构成本句主语,根据谓语部分的was可知,主语表示单数意义,意为“……的数量”,故用the number of...结构,且句首单词的首字母应大写。故填The。
61.traditional 考查形容词。设空处修饰名词短语Chinese body and mind exercises,作定语,表示“传统的”。故用形容词形式traditional。
62.compared 考查过去分词。句中已有谓语,所以设空处用非谓语动词作状语,compared with意为“与……相比”,常在句中作状语。故填compared。
63.to focus 考查不定式。设空处构成“find it+形容词+to do sth.”结构,意为“发现做某事是……的”,所以设空处应用不定式作真正的宾语。故填to focus。
64.forms 考查名词复数。根据空前的“running and cycling”可知,设空处应用名词form的复数形式,表示“跑步和骑自行车仍然是最受欢迎的运动形式”。故填forms。
65.popularity 考查名词。设空处作介词in的宾语,应用popular的名词形式popularity。gain in popularity意为“开始流行”。
第四部分 写作
第一节
One possible version:
Sports and Fitness Week
To raise our awareness of the importance of fitness, a “Sports and Fitness Week” was organized in our school last week, in which all the students took an active part.
Some girls, who normally have no interest in any sports, skipped rope and had great fun. Some students practiced dancing, boosting their confidence at the same time. What was the most exciting was the football match, for which players made full preparations.
All the participants benefited a lot from the activity, both physically and mentally. They all expressed a firm belief that they would continue working out regularly to build up their bodies.
第二节
One possible version:
John was glad that his dream of being a member of a basketball team came true. Basketball was like medicine for him. John was much better and more confident than before. John practiced hard to improve himself. He was always the first to come to the court, and the last to go back home. Although it was not easy for him to play and he did badly at first, he never thought about giving up. He was a boy with a strong mind.
Sunny saw all John did,lost in thought. He could not help praising John for his courage and love for basketball. There are many ups and downs in life. No one knows what will happen. However, as long as there is love and hope in our hearts, nothing can stop us from achieving what we desire. As a matter of fact, what we should do is stick to the dreams and fight to the end.
UNIT 3 SPORTS AND FITNESS
全卷满分150分 考试用时120分钟
第一部分 听力(共两节,满分30分)
第一节(共5小题;每小题1.5分,满分7.5分)
听下面5段对话。每段对话后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
1.Which does the man like best?
A.Table tennis. B.Bowling. C.Board games.
2.What is the woman going to do this afternoon?
A.Go to the library.
B.Meet her parents.
C.Buy New Year's gifts.
3.Where are probably the speakers?
A.In a gym.
B.In a drug store.
C.In a workshop.
4.What does the man suggest the woman do?
A.Change the title.
B.Take readers' advice.
C.Write another article.
5.How will the woman probably go to the City Library?
A.By bike. B.By car. C.By bus.
第二节(共15小题;每小题1.5分,满分22.5分)
听下面5段对话或独白。每段对话或独白后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听第6段材料,回答第6、7题。
6.When does the conversation probably take place?
A.In the morning.
B.In the afternoon.
C.In the evening.
7.What are the speakers talking about?
A.How to enjoy a game.
B.How to deal with the stress.
C.How to make a speech.
听第7段材料,回答第8至10题。
8.What is the man doing?
A.Watching a game.
B.Repairing the fridge.
C.Preparing some food.
9.How does the woman feel about the man's plan?
A.Doubtful. B.Satisfied. C.Interested.
10.What will the man probably do next?
A.Lose weight.
B.Find a trainer.
C.Have a check-up.
听第8段材料,回答第11至13题。
11.What is the woman doing?
A.Borrowing a tent.
B.Packing a tent.
C.Returning a tent.
12.Why does the woman go rock climbing?
A.To have fun.
B.To improve her fitness.
C.To get close to nature.
13.Where will the speakers do rock climbing together?
A.At a gym.
B.In the wild.
C.At a climbing center.
听第9段材料,回答第14至17题。
14.Where is the woman now?
A.In the UK. B.In Bahrain. C.In Australia.
15.Why is the woman moving?
A.To start a job.
B.To teach a language.
C.To complete an order.
16.Why is the woman suitable for her new role?
A.She speaks a foreign language.
B.She has a good education.
C.She has experience.
17.How does the woman sound?
A.Excited. B.Confused. C.Anxious.
听第10段材料,回答第18至20题。
18.What does the speaker think of having five meetings every week?
A.It's stressful. B.It's acceptable. C.It's interesting.
19.Why do Americans like meetings according to the speaker?
A.To save time.
B.To share good ideas.
C.To meet many friends.
20.How can a meeting be well-controlled according to the speaker?
A.By dividing into groups.
B.By setting a suitable time.
C.By having a reliable chairman.
第二部分 阅读(共两节,满分50分)
第一节(共15小题;每小题2.5分,满分37.5分)
阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。
A
Here are some apps you may find useful.
Mirror
It is like having a personal trainer in your home with you. The super smart screen is designed to look like a full-length mirror. It offers more than 20 types of workouts with classes ranging from 15 to 60 minutes and from beginner to expert levels. Mirror requires special equipment that is separate from the membership fee.
Peloton
Even those who don't like exercise know what Peloton is. Workouts available(可用的) on the Peloton app go far beyond biking. But with so many diehard Peloton fans praising the app for offering one of the best cardio workouts out there, the cycling aspect deserves the spotlight. Peloton is community-based and offers the chance to bike with other members. Classes are fun to take, taught by famous instructors.
Fitbod
It builds custom(定制的) workouts based on your strength-training ability, past workouts, and available gym equipment. Each day you get a personalized fitness plan to help you get stronger. It is its advantage that attracts many diehard fans. Fitbod workouts focus on all your muscle groups in the classes. Fitbod is free to try, but if you want to unlock the unlimited workouts, you have to pay.
Tonal
It is designed for people who like a range of machines at the gym, but don't like sharing them. It brings the whole gym set-up home, but it's not cheap. Accessories(配件) like handles and benches are sold separately. Instead of taking up a bunch of space in your garage or basement, Tonal provides everything including fitness classes via a touchscreen.
21.Which app is best for cyclists?
A.Fitbod. B.Tonal. C.Mirror. D.Peloton.
22.What is special about Fitbod?
A.It offers daily workout plans.
B.It can be used for free forever.
C.It has offline personal trainers.
D.It centers on weight loss programs.
23.What do the four apps have in common?
A.They require users to register.
B.They sell relevant equipment.
C.They give fitness classes online.
D.They can be used while people are working.
B
A bunch of strangers showed up at the gym on the early morning of the last Sunday in April. A few athletes were already stretching(伸展) their arms, but most of us could barely concentrate. As I was burning off the previous night's wrong decision—a big meal, I spotted a poster for a gym's 21-day workout challenge, and I immediately signed up. I always wanted to train for a marathon, so I considered this as my warm-up. Besides, I needed to stop being lazy and this was my chance to make a change.
It was easy to promise on paper, but three weeks of the recommended exercise routine and diet restrictions(限制) wouldn't be easy. I stuck to working out 30 minutes a day, and I didn't disturb (干扰) my normal routine. Instead, I had to be faced with the tough work of being more creative in my spare time, thus breaking some bad habits.
Overcoming weaknesses with willpower was my goal for the next part of the journey. But the difficult part about making a challenge is realizing that “wanting” and “doing” are two very different things. Just like a career, you have to physically work for it rather than just wait for things to happen. But that's hard. Throughout the 21 days, I often told myself that the challenge was meaningless and tried to sabotage myself from exercising. However, finally I overcame that negative thought and kept working out.
At the end of the challenge, I learned something even more important: Feeling the results is better than seeing them. I had fewer headaches and more energy, and was simply happier. I even felt a little smarter as I researched which foods were better for my body, and learned how to make healthier meals. I felt a sense of achievement, too, because even though I wanted to give up dozens of times, I didn't. I felt my waist got smaller and my arms got stronger, and I no longer felt guilty after having a piece of cake or a drink.
24.What is the author's wrong decision?
A.Going to the gym early.
B.Training for a marathon.
C.Eating a lot the previous night.
D.Stopping being lazy for a change.
25.What does paragraph 2 mainly talk about?
A.Some of the author's bad habits.
B.Some ways of the author's killing his spare time.
C.The importance of sticking to the normal daily routine.
D.The difficulty of the author's keeping the workout plan.
26.Which of the following is closest in meaning to the underlined word“sabotage” in paragraph 3?
A.Stop. B.Hear. C.Improve. D.Recognize.
27.What did the author learn from the workout challenge?
A.Eating healthy food is more important than exercising.
B.Overcoming a challenge could bring good feelings to him.
C.It's more important to see what he likes than to just feel it.
D.There was no need to feel guilty about things he disliked doing.
C
Since the 1980s, Special Olympics Unified Sports has created chances for many middle and high school students that they didn't have before then. Young athletes with intellectual(智力的) and physical disabilities(缺陷) who played in the Special Olympics can now play on middle and high school teams. More than 1.6 million Unified teammates now compete in more than 30 sports around the world. Unified athletes train and play with Unified student partners.
ConVal Regional High School has two Unified Sports programs: basketball and soccer. Kevin, a ConVal Unified basketball coach, understands the influence that these teams have on the athletes. “Special Olympics Unified Sports has the same influence on the athletes as all the other varsity (大学的) sports,” he says. “It builds their personalities, helps build sports skills, confidence and teamwork, and gives them the honor of playing for their school. Days of playing high school sports will be long remembered by the athletes as years go by.”
Special Olympics Unified Sports can be considered varsity sports, but there are no tryouts, and the spirit around both teams is always positive and encouraging.
Steve Erdody has coached Unified basketball for 10 years. “My goal is always to make it a positive experience every time, whether it is a practice or a game, and that goes for opponents(对手) too. We try to get every athlete on our team to score in each game, as well as helping the athletes on the other team score.”
Andres Torugee, a recent ConVal graduate, played on both the Unified soccer and Unified basketball teams. “If you are considering joining a Unified sport, you should go for it because it is so much fun playing soccer and basketball and the coaches are really good and fun too,” Torugee said. “Special Olympics Unified Sports taught me to play as a team and to share the ball with my teammates. It was a great way to make friends.”
28.What do we know about Special Olympics Unified Sports?
A.It has spread worldwide.
B.It is open to the disabled only.
C.It includes fewer than 30 sports.
D.It has been popular for more than a century.
29.What does Kevin think of Special Olympics Unified Sports?
A.It is challenging for the athletes.
B.It is not as famous as the Olympics.
C.It has a great influence on the athletes.
D.It helps the athletes more than other varsity sports.
30.What is Steve Erdody's goal according to the text?
A.Getting his team to win.
B.Coaching a Unified basketball team.
C.Making Unified basketball a positive experience.
D.Helping the athletes attend the Special Olympics.
31.How did Andres Torugee find Special Olympics Unified Sports?
A.Boring. B.Helpful.
C.Difficult. D.Surprising.
D
Teenagers' fitness is now an important concern, and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong, and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers. First, you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.
Dr. Lopez suggests that there are three levels of fitness needing a change of lifestyle. “Overweight” means that the person gets very little exercise and has a serious weight problem. “Inactive” means that the person does not join in many physical activities, but is not seriously overweight. “Active” refers to people who take part in sports and other physical activities, but do not have a high level of fitness.
According to Dr. Lopez, overweight teenagers should work out to keep healthy. Ride a bike, play badminton or basketball for a while, and go for a twenty-minute walk each day. All these will help to burn calories (卡路里). Inactive teenagers should do similar activities, but add some stretching(拉伸) and bending exercises, such as push-ups and sit-ups, starting with twenty of each a day. “Inactive people can take a little more exercise than overweight people because their bodies are stronger,” Dr. Lopez said. The same rule applies to active teenagers.
Dr. Lopez suggests one hour a week or more of running and other forms of intensive exercise, together with fifteen minutes a day spent on stretching and bending exercises. “These exercises are really important in order to stop injuries,” Dr. Lopez said. Some weight-training and other body-strengthening exercises can also be organized in the programme in order to increase the person's strength.
32.What should teenagers find out first according to Dr. Helen Lopez?
A.Their present levels of fitness.
B.Their past levels of fitness.
C.Their present levels of stress.
D.Their present levels of body weight.
33.What can we learn from the second paragraph?
A.Active people always have a high level of fitness.
B.Overweight people always take more exercise.
C.Keeping fit means changing teenagers' lifestyle.
D.Inactive teenagers are not seriously overweight.
34.What can you do to stop injuries?
A.Do some walking. B.Do some jogging.
C.Do some stretching and bending. D.Do some weight training.
35.What can be a suitable title for the text?
A.Doing Exercise B.Teenagers' Fitness
C.Different Lifestyles D.Overweight Teenagers
第二节(共5小题;每小题2.5分,满分12.5分)
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Exercise is good for your heart, bones and muscles, weight, and sleep. You'll get more benefits from exercise if you make it a daily habit. 36 : Just 10 minutes of aerobic(有氧的) exercise each day can lower your risk of heart disease. ?
How do you inspire yourself to turn exercise into another part of your daily life? Here are a few ways to make exercise a healthy habit.
Find something fun
Choose exercise that is comfortable for you. You're more likely to find time for the workout, activity, or class if you enjoy it. If music cheers you up, try a Zumba(尊巴) or water exercise class. 37 . If you're competitive, join a local football or tennis team. ?
Make it convenient(方便的)
38 . If you often wake up early, plan to work out in the morning before you shower. If you usually watch TV in the early evening, keep hand weights nearby so you can lift them while watching your favorite show. ?
Set realistic goals
39 . Exercise is a journey. Set realistic goals for exercise and you're more likely to keep it up and make it a habit. ?
Stay flexible(灵活的)
Sometimes, your schedule changes. You get a new job. You have an injury. 40 . These can change your exercise habits. But don't give up. You can get back on track. Create new exercise habits if your old ones don't work for you anymore.?
A.You can't form good habits overnight
B.Physical exercise is the best way to lose weight
C.Even small amounts can do your body some good
D.You move to a new home that is far from your old gym
E.If you like fresh air and trees, plan bicycle rides in the park
F.Exercise will become a habit when you fit it into your daily schedule
G.You may also feel better about yourself when you often do workouts
36. 37. 38. 39. 40. ?
第三部分 语言运用(共两节,满分30分)
第一节(共15小题;每小题1分,满分15分)
阅读下面短文,从每题所给的A、B、C、D四个选项中选出最佳选项。
Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad 41 me into a dozen sports. I didn't like any of them, 42 . ?
When I entered the University of Regina, my dad 43 telling me “You have to find a way to stay 44 .” or “You don't want to get the Freshman 15, do you?” So I 45 to give swimming a shot, but I 46 managed to go to the pool twice during the fall semester(学期). Worse still, I was 47 to convince myself that was OK.?
The spring semester came. A friend of mine 48 me if I wanted to try Zumba(尊巴) with her. All I knew about Zumba was that it was basically a kind of exercise:dancing to Latin pop songs. It didn't sound too bad, but I couldn't be 49 . ?
I went, and that was it. Zumba became my 50 of tea. The instructor would always say, “Don't worry about the steps. Have fun. Do your own thing.” That removed my 51 of sports. I didn't have to be 52 . I didn't even have to be good. I just needed to 53 the music and move. Zumba did 54 me from the Freshman 15, and it also did so much more. It let me make 55 with my unpleasant past about physical exercise, and enjoy staying healthy.?
41.A.expected B.allowed C.forced D.invited
42.A.therefore B.though C.instead D.besides
43.A.avoided B.risked C.regretted D.kept
44.A.in shape B.for fun
C.at ease D.on business
45.A.refused B.happened C.bothered D.decided
46.A.hardly B.merely C.constantly D.gradually
47.A.eager B.content C.embarrassed D.disappointed
48.A.cheated B.comforted C.asked D.annoyed
49.A.happy B.proud C.careful D.sure
50.A.cup B.part C.share D.mouth
51.A.curiosity B.passion C.fear D.confidence
52.A.perfect B.positive C.adorable D.official
53.A.accept B.feel C.display D.compare
54.A.witness B.separate C.discourage D.save
55.A.trouble B.sense C.peace D.contact
第二节(共10小题;每小题1.5分,满分15分)
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
With growing realisation of the role staying active plays in 56 (keep) fit, now Chinese people are taking up a wide variety of sports, with traditional Chinese ones that focus on a relaxed and calm mind beginning to find favour. ?
Adults 57 exercise usually do so for about 43 minutes a day, according to a survey about exercise habits which 58 (put) out in February by the online fitness platform Keep and information interaction platform People.cn. The World Health Organization recommends at least 150 minutes of aerobic exercise(有氧运动) a week, 59 about 21 minutes a day on average. ?
The report added that a half-hour run was the most popular type of exercise for men, while women liked the aerobic dance best. 60 number of people taking part in 61 (tradition) Chinese body and mind exercises such as Baduanjin, tai chi and meditation(冥想) last year was up nearly 8 percent year on year, and up more than 46 percent 62 (compare) with 2021. “Survey players say that they feel more energetic, find it easier 63 (focus) on and memorize things, and no longer have cold hands and feet all the time,” the report said. ?
While running and cycling remained the most popular 64 (form) of exercise, the report said that medium-to high-intensity(中等至高强度的) exercise and outdoor activities like hiking, skateboarding, paddle boarding and pickleball had also gained in 65 (popular).?
56. 57. 58. 59. 60. ?
61. 62. 63. 64. 65. ?
第四部分 写作(共两节,满分40分)
第一节(满分15分)
假定你是李华,上周你校组织开展了“运动健康周”活动。请你为校英语报写一篇报道,内容包括:
1.活动目的;
2.活动内容;
3.活动反响。
注意:1.写作词数应为80个左右;
2.可以适当增加细节,以使行文连贯。
Sports and Fitness Week
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第二节(满分25分)
阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。
John was crazy about playing basketball. Every day after school, he would spend much time practicing basketball skills. Sometimes, he didn't go back home until sunset(日落), which made his mother extremely angry. One day, he was given a chance to watch a basketball game, and then he dreamed about being a member of the college basketball team the next year. On the way, he was delighted. He thought no one in the world was luckier than him. Suddenly, a car hit him. What a terrible experience! It seemed like a bad dream.
John woke up in a hospital room. He was frightened to death. He realized that he couldn't move both of his legs. At that time, the doctor came in. When the doctor told him that both his legs were broken and that he had to sit in the wheelchair for the time being, he knew his college basketball dream was over. He was really depressed. John followed what the doctors had told him, but it did not work entirely. When he left the hospital, he would be sent to a health recovery center. He had never heard of this center before, but it was not far away from his house. Although he felt unwilling to go there, he had no choice but to accept the fact.
A week later, he arrived there unhappily. The first person he met was Sunny Chen, who was so kind and friendly that he warmly welcomed John. Sunny's legs were badly hurt in a skating accident. He told John that he would help him recover soon. Though Sunny couldn't move his legs, he was the coach of a basketball team called the Suns. After a period of recovery training, John felt his legs were all right. So Sunny invited him to join in the coming game where Sunny guided the team in his wheelchair. John played badly, but for the first time since the accident, he stopped feeling sorry for himself.
注意:续写词数应为150个左右。
John was glad that his dream of being a member of a basketball team came true. ?
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Sunny saw all John did, lost in thought. ?
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答案全解全析
1.B
2.C
3.A
4.A
5.B
6.C
7.B
8.A
9.A
10.C
11.C
12.B
13.C
14.A
15.A
16.C
17.A
18.B
19.B
20.C
21.D
22.A
23.C
24.C
25.D
26.A
27.B
28.A
29.C
30.C
31.B
32.A
33.D
34.C
35.B
36.C
37.E
38.F
39.A
40.D
41.C
42.B
43.D
44.A
45.D
46.B
47.B
48.C
49.D
50.A
51.C
52.A
53.B
54.D
55.C
56.keeping 57.who/that 58.was put 59.or 60.The 61.traditional 62.compared 63.to focus 64.forms 65.popularity
第二部分 阅读
第一节
A
◎语篇解读 本文是一篇应用文,主要介绍了几个有用的健身应用程序。
21.D 细节理解题。根据题干中的cyclists可定位到第三段,根据“the cycling aspect...bike with other members”可知答案为D项。
22.A 细节理解题。根据第四段中的“Each day you get a personalized fitness plan”可知答案为A项。workout plans与fitness plan呼应,daily与Each day呼应。
23.C 推理判断题。根据第二段第三句“It offers...with classes ranging from...”,第三段最后一句“Classes are fun to take...”,第四段第四句“Fitbod workouts focus on...in the classes.”和第五段最后一句中的“Tonal provides everything including fitness classes via a touchscreen”可知,这四个应用程序都提供健身课程,因为是应用程序,这些课程必定是线上的,故选C项。
B
◎语篇解读 本文是一篇记叙文。一张宣传锻炼挑战的海报让作者开始了21天的锻炼计划,在这期间作者克服困难,最终收获了成长与快乐。
24.C 细节理解题。根据第一段第三句的“As I was burning off the previous night's wrong decision—a big meal”可知,前一天晚上作者做了一个错误的决定:吃了一顿大餐。故选C。
25.D 主旨大意题。第二段首句表明在纸上承诺很容易,但三周的锻炼和饮食限制并不容易。后文具体讲述了作者坚持每天锻炼30分钟,且要在业余时间更有创造力,以改掉一些坏习惯,该段整体围绕坚持锻炼计划的困难展开,故选D。
26.A 词义猜测题。根据第三段画线词所在句中的“and”可知,前后内容有并列关系,and前提到“在这21天里,我经常告诉自己,这个挑战是没有意义的”,所以and后的“tried to sabotage myself from exercising”应该是试图阻止自己锻炼,“sabotage”的意思与A 项“Stop”最接近。故选A。
27.B 细节理解题。根据最后一段叙述的克服挑战给作者带来的精力更充沛、更快乐和有成就感等良好的感觉可知,作者从锻炼挑战中感受到了克服挑战能给他带来好的感觉。故选B。
C
◎语篇解读 本文是一篇说明文。文章介绍了特奥融合运动为初中生和高中生提供了与特奥会运动员一起比赛的机会。
28.A 细节理解题。根据第一段倒数第二句“More than 1.6 million Unified teammates now compete in more than 30 sports around the world.”可知,现在有超过160万的特奥融合运动队友在世界各地参加30多项运动。故推知,特奥融合运动已传播到世界各地。故选A。
29.C 细节理解题。根据第二段Kevin说的话“特奥融合运动对运动员的影响与其他所有大学运动一样。它培养了他们的性格,帮助发展运动技能,建立信心,培养团队合作意识,并给他们为学校效力的荣誉”可推知,Kevin认为特奥融合运动对运动员有很大的影响。故选C。
30.C 细节理解题。根据倒数第二段Steve Erdody的话“My goal is always to make it a positive experience every time”可知,Steve Erdody的目标是让融合篮球运动成为一种积极的体验。故选C。
31.B 推理判断题。根据最后一段中的“Special Olympics Unified Sports taught me to play as a team and to share the ball with my teammates. It was a great way to make friends.”可知,特奥融合运动教会了他团队合作,与队友分享球权。这是一个很好的交朋友的方式。故推知,Andres Torugee觉得特奥融合运动是有帮助的。故选B。
D
◎语篇解读 本文是一篇说明文。文章根据青少年不同的健康水平给出了具体的运动方案。
32.A 细节理解题。根据第一段第四、五句可知,运动科学家Helen Lopez博士建议青少年首先需要了解他们目前的健康水平。故选A。
33.D 细节理解题。根据第二段的“‘Inactive’ means that the person does not join in many physical activities, but is not seriously overweight.”可知,不活跃的青少年并不严重超重。故选D。
34.C 细节理解题。根据最后一段第一、二句可知,Lopez博士建议每周花一个小时或更长时间进行跑步和其他形式的高强度运动,同时每天花15分钟进行伸展和弯曲运动。这些运动对于防止受伤很重要。所以做一些伸展和弯曲运动可以防止受伤。故选C。
35.B 主旨大意题。根据第一段第一句提到的“现在青少年的健康是一个重要的问题,体育锻炼是非常重要的”,结合下文运动科学家Lopez建议的不同健康水平的青少年应该如何进行体育锻炼来保持健康可知,B项“青少年的健康”最适合作为文章标题。故选B。
[易错归因] 本题容易误选A项,A项“做运动”范围太广,没有突出青少年这一主体,所以不能作为文章标题。
第二节
◎语篇解读 本文是一篇说明文。文章介绍了几种帮助人们将运动变成日常习惯的策略。
36.C 设空处后面有冒号,根据冒号解释说明的作用以及冒号后的内容“每天仅 10 分钟的有氧运动就能降低你患心脏病的风险”可知,C项“即使少量的运动也对你的身体有一些好处”符合语境,同时,C项顺承文章开头讲到的运动带来的诸多好处。故选C。
37.E 该段第二句提到,如果你乐在其中,你就更有可能找到时间去锻炼、参加活动或上课。再结合空前后的两个“If...+祈使句”结构可知,设空处应该也是这种结构,与前后内容构成排比句,并且其内容也是根据个人喜好选择适合自己的运动形式。所以E项“如果你喜欢新鲜空气和树木,计划在公园骑自行车”符合语境。故选E。
38.F 设空处后面两句的例子说明要将锻炼融入日常生活,故F项“当你把运动加到你每天的日程安排中时,它就会成为一种习惯”符合语境。故选F。
39.A 本段小标题为“Set realistic goals(设立切实可行的目标)”,空后把锻炼比作旅行,A项“你不可能一夜之间养成好习惯”与后文意思一致,说明了锻炼是一个持久和坚持不懈的过程,从而引出下文讲的设立切实可行的目标,你更有可能坚持下去并使它成为习惯。故选A。
40.D 前文讲了有时你的日程安排会改变,你可能会有新工作、受伤等,后文提到这些都是改变锻炼习惯的因素,D 项“你搬到了离你之前的健身房很远的新家”也是一个改变锻炼习惯的因素,与前文并列,符合逻辑。故选D。
第三部分 语言运用
第一节
◎语篇解读 本文是一篇记叙文。作者从小就不喜欢运动,对其产生了恐惧心理,但是由于一次偶然的机会,作者接触到了尊巴,这种舞蹈消除了作者对运动的恐惧。
41.C 句意:从小时候起,我爸爸就强迫我从事很多运动。根据“I didn't like any of them”可知,作者不喜欢这些运动,它们都是爸爸强迫(forced)作者做的。故选C。
42.B 上文提到作者从小就接触了很多项运动,再结合“I didn't like any of them”可知,上下文形成转折关系。故选B,though在这里为副词,意为“可是”。
43.D 根据后面爸爸的话“你必须找到……的方法。”和“你不想在大一这一年体重增加15磅,对吧?”可知,此处表示爸爸反复(kept)叮嘱作者,故选D。
44.A 做对该题需要理解Freshman 15的含义,据说,很多学生在大一这一年体重会增加15磅,因此Freshman 15指学生上大一时体重增加这个现象。结合文章最后的两个词staying healthy可知此处表示爸爸反复叮嘱作者要锻炼身体,保持健康(stay in shape)。故选A。
45.D 由于爸爸的反复叮嘱,作者决定(decided)尝试游泳。故选D。
46.B but前后为转折关系,上文提到作者决定通过游泳来锻炼身体,此处表示仅仅(merely)去过游泳池两次。故选B。
47.B 根据“that was OK”可知,作者对自己锻炼的情况是满意的(content)。故选B。
48.C 此处表示作者的朋友问(asked)作者是否想和她一起去跳尊巴,故选C。
49.D 根据上文“All I knew about Zumba was that it was basically...”可知,作者对尊巴不太了解,因此此处表示不确定(sure)。故选D。
50.A one's cup of tea意为“某人钟爱的事物”。故选A。
51.C 根据文章第一句中的“due to my fear of sports”可知,此处指教练的话消除了作者对体育运动的恐惧(fear)。故选C。
52.A 根据上文教练的话和下文“I didn't even have to be good.”可知,教练的话让作者觉得不必做得完美(perfect)。故选A。
53.B 根据教练的话“Don't worry about the steps. Have fun. Do your own thing.”可知,教练教导作者不必担心舞步,而要感受快乐,做自己喜欢的事。结合上一段中的“dancing to Latin pop songs”可知这里指作者只需要感受(feel)音乐并动起来即可。故选B。
54.D 根据“and it also did so much more”可知,前面讲的也是尊巴的一个好处,故这里指尊巴挽救(save)了作者,使其避免了增重15磅。故选D。
55.C make peace with为固定短语,意为“与……和解;与……言归于好”。此处与第一段中的“Exercise and I had never had a good relationship”呼应,故选C。
第二节
◎语篇解读 本文是一篇说明文。随着人们对保持活力对健康的作用的认识的加深,中国人正在参与多种体育运动。
56.keeping 考查动名词。设空处作介词in的宾语,应用keep的动名词形式。故填keeping。
57.who/that 考查定语从句。设空处引导限制性定语从句,先行词Adults指人,关系词在从句中作主语,应用关系代词who或that。句意:根据在线健身平台Keep和信息交互平台人民网2月发布的一项关于锻炼习惯的调查,锻炼的成年人每天通常锻炼大约43分钟。
58.was put 考查动词的时态、语态和主谓一致。设空处作which引导的定语从句中的谓语,先行词为survey(单数),根据句中的介词短语in February可知,设空处叙述过去发生的事情,应用一般过去时,且survey与put out(发布,公布)之间为被动关系,故填was put。
59.or 考查连词。句意:世界卫生组织建议每周至少进行150分钟的有氧运动,或平均每天大约21分钟。根据常识可知,“每天21分钟”即“每周147分钟”≈“每周150分钟”,所以这里是同一个数量的不同表述,两者之间有选择关系,应用表示“选择”的并列连词。故填or。
60.The 考查冠词。句意:去年,参加八段锦、太极和冥想等中国传统身心锻炼的人数同比增长近8%,与2021年相比增长超过46%。设空处构成本句主语,根据谓语部分的was可知,主语表示单数意义,意为“……的数量”,故用the number of...结构,且句首单词的首字母应大写。故填The。
61.traditional 考查形容词。设空处修饰名词短语Chinese body and mind exercises,作定语,表示“传统的”。故用形容词形式traditional。
62.compared 考查过去分词。句中已有谓语,所以设空处用非谓语动词作状语,compared with意为“与……相比”,常在句中作状语。故填compared。
63.to focus 考查不定式。设空处构成“find it+形容词+to do sth.”结构,意为“发现做某事是……的”,所以设空处应用不定式作真正的宾语。故填to focus。
64.forms 考查名词复数。根据空前的“running and cycling”可知,设空处应用名词form的复数形式,表示“跑步和骑自行车仍然是最受欢迎的运动形式”。故填forms。
65.popularity 考查名词。设空处作介词in的宾语,应用popular的名词形式popularity。gain in popularity意为“开始流行”。
第四部分 写作
第一节
One possible version:
Sports and Fitness Week
To raise our awareness of the importance of fitness, a “Sports and Fitness Week” was organized in our school last week, in which all the students took an active part.
Some girls, who normally have no interest in any sports, skipped rope and had great fun. Some students practiced dancing, boosting their confidence at the same time. What was the most exciting was the football match, for which players made full preparations.
All the participants benefited a lot from the activity, both physically and mentally. They all expressed a firm belief that they would continue working out regularly to build up their bodies.
第二节
One possible version:
John was glad that his dream of being a member of a basketball team came true. Basketball was like medicine for him. John was much better and more confident than before. John practiced hard to improve himself. He was always the first to come to the court, and the last to go back home. Although it was not easy for him to play and he did badly at first, he never thought about giving up. He was a boy with a strong mind.
Sunny saw all John did,lost in thought. He could not help praising John for his courage and love for basketball. There are many ups and downs in life. No one knows what will happen. However, as long as there is love and hope in our hearts, nothing can stop us from achieving what we desire. As a matter of fact, what we should do is stick to the dreams and fight to the end.