选择性必修第三册 UNIT 2 HEALTHY LIFESTYLE
用所给词的适当形式填空，并背诵短文。
dominate；stimulate；dynamic；physical；dentist；decide on
Teenagers are often easy to catch a flu and get dizzy and fat because they rely too much on unhealthy snacks such as sugary food.Some may even be 1.dominated by alcohol，tobacco or drugs, which will affect their health both 2.physically and mentally.
To help those students，an expert made up his mind to help them “delete” the bad habits.He 3.decided on several plans to facilitate a positive change in their bad habits.First of all, he set up a team composed of surgeons，specialists in psychology，consultants and 4.dentists，who would regularly deliver speeches to enhance these students' awareness of physical health and self－discipline．Then the team organized various activities, through which they could repeatedly told the students how to keep away from a pessimistic or negative state，how to stay 5.dynamic and get refreshed when they were stressed out or worn out.Besides, they examined the students on a monthly basis and advised the students to take part in activities like bowling matches and skateboarding．The students were even advised to see some comedies 6.to stimulate their enthusiasm for life.
提示：加底纹词汇为本单元复现词汇
1 reward n．报酬；回报；奖励 vt.给以报酬；报答；奖励；奖赏(→rewarding adj.值得的；有益的；有意义的)
[基础检测]——单句语法填空
①(2023·全国甲卷)A day's work was rewarded with ￡5 in pocket money.
②(2024·新课标Ⅰ卷)A few minutes spent casting your eye over a page or two can be a rewarding (reward) experience.
③Upon reaching the top, climbers will be rewarded (reward) with amazing 360－degree views across the city.
[能力提升]——微写作
④他眼中满是感激的泪水，坚持给我们一些礼物酬谢我们的帮助。
With grateful tears hanging in his eyes，he insisted on rewarding us with some gifts for helping him.(情感描写)
(1)as a reward for
作为……的报酬；作为……的回报
in reward for 作为报答；作为……的报酬
(2)reward sb.for sth. 因某事酬谢某人
reward sb.with sth. 用某物酬谢某人
[语料积累] ①reward you for your generous help(感谢信)
回报你给我的慷慨帮助
②Through the rewarding ceremony, we are aware that we should study harder in reward for the patient instructions of our parents and teachers.(发言稿)
通过这个有意义的仪式，我们意识到我们应更加努力学习，以回报父母和老师的耐心教导。
2 disturb vt.打扰；搅乱；使烦恼(→disturbed adj.被扰乱的；感到不安的→disturbing adj.令人不安的；使人烦恼的→disturbance n．骚乱；打扰)
[基础检测]——单句语法填空
①The noise of cars passing along the road is a continual disturbance (disturb) to our quiet at home.
②She was disturbed (disturb) to find that she was always worn out after work.
③When he was 16, Molai began to notice something disturbing (disturb)happening around his home.
[能力提升]——句式升级
④You'd better say sorry to the residents.They were disturbed by your loud noise.
→You'd better say sorry to the residents disturbed by your loud noise．(用分词作定语升级)
be disturbed by/about/at 对……感到忧虑/不安
be disturbed to do sth. 对做某事感到不安
[语料积累] ①dislike being disturbed
不喜欢被打扰
②In order not to be disturbed/To avoid being disturbed by the noise outside, I spent three days locked in my study.(情景描写)
为了不受外边噪声的打扰，我把自己关在书房里待了三天。
③The more I thought about it, the more disturbed I became.(情绪描写)
我越想越感到不安。
3 refresh vt.使恢复精力；使凉爽；刷新[→refreshed adj.凉爽的；精神振作的→refreshing adj.令人重新振作的；提神的；令人耳目一新的→refreshment n．(精力)恢复；食物和饮料]
[基础检测]——单句语法填空
①Being in nature refreshes (refresh) us, giving us a great feeling of peace.
②The hot spring at the foot of the mountain is something you must try after the climb.It will undoubtedly help you get refreshed (refresh)!
[能力提升]——微写作
③一些中国人认为茶非常有益于人们的健康。喝一杯茶使人放松和精神焕发。
Some Chinese believe that tea benefits people's health a lot.Drinking a cup of tea makes people relaxed and refreshed．(告知信)
refresh oneself 使自己精神振作，恢复活力
refresh oneself with… 用……提神
refresh one's memory of sth. 使某人想起……
[语料积累] ①refresh the page a few times
刷新网页好几次
②refresh myself with a cup of tea
自己喝杯茶提神
③When stressed out, you might as well go for a walk, which can help you get refreshed．(建议信)
当压力很大的时候，你不妨去散散步，这可以帮助你恢复精神。
4 absorb vt.吸引全部注意力；吸收
[基础检测]——单句语法填空
①Nutrients from the digested food can be absorbed into the blood.
②(2024·新课标Ⅱ卷)This absorbing (absorb) new book by Catriona Campbell is a practical roadmap addressing the challenges posed by the forthcoming AI revolution (变革)．
③(2023·新课标Ⅱ卷)Adults are portrayed (描绘) alone in many settings and poses—absorbed (absorb) in a volume, deep in thought or lost in a moment of leisure.
[能力提升]——微写作
④我没有再多想，全神贯注地做着实验，仿佛这是我在这个世界上唯一需要做的事情。
Without second thoughts in my mind, I was absorbed in the experiment as if this were the only thing I needed to do in the world.(情景描写)
(1)absorb/attract/catch one's attention 吸引某人的注意
absorb…from… 从……中吸收……
absorb oneself in 专心于；全神贯注于
(2)be absorbed by/into…
被……吞并；被……所吸收
be absorbed in 全神贯注于
(3)absorbing adj. 引人入胜的；精彩的
[语料积累] I only absorb half the knowledge taught by the teacher, which makes me very upset.(求助信)
我对老师教的知识一知半解，这让我很沮丧。
[名师指津] “埋头于，专心于”的多种表达：apply oneself to, be buried in, be devoted to, be engaged in, be occupied with, concentrate on, put one's heart into, fix/focus one's attention on等。
5 rely on 依赖；依靠；信赖(→reliable adj.可信赖的；可依靠的→reliability n．可靠性)
[基础检测]——单句语法填空
①(2024·新课标Ⅱ卷)The innovative design requires little effort to achieve a reliable (rely) weekly supply of fresh greens.
②(2022·全国乙卷)The more regularly they can be inspected, the more railway safety, reliability (rely) and on－time performance will be improved.
③You can rely on the responsible consultant to help/helping (help) you out，because he is a responsible person.
[能力提升]——微写作
④无论是学习一项新技能还是应对一个强硬的老板，你都必须依靠自己找到解决方案，通过这些解决方案你可以建立自信。
Whether it's learning a new skill or dealing with a tough boss, you must rely on yourself for solutions, through which you can build up your self－belief.(建议信)
rely on/upon(＝depend/count on/upon)
依赖，依靠
rely on sb.to do/doing sth.
指望某人做某事；相信某人会做某事
rely on it that…
相信……；指望……
[语料积累] ①heavily rely on the Internet
特别依赖网络
②You can rely on it that they will finish their work ahead of time.(人物介绍)
你可以相信他们会提前完成他们的工作。
③The reason why I respect my teacher is that I can rely on her to offer me some practical tips whenever I am in trouble.(人物介绍)
我之所以尊敬我的老师，是因为每当我遇到困难时，我都可以依靠她给我一些实用的建议。
6 worn out筋疲力尽的，疲惫的；磨破的，穿旧的
[基础检测]——单句语法填空
①(2021·浙江6月卷)I needed a new football because the old one we played had already worn out．
②These children have been playing football the whole afternoon, wearing (wear) themselves out.
③Worn (wear) out after a long journey, Harry called and said he couldn't come.
[能力提升]——微写作
④尽管我们疲惫不堪，但工作完成后，我们有一种强烈的成就感。
Worn out as we were, we felt a strong sense of achievement after the work was accomplished.(活动意义)
(1)wear sb.out 使某人筋疲力尽
wear sth.out (使某物)用完；用坏；磨损
(2)be worn/exhausted/tired out 筋疲力尽
[语料积累] ①wear out one's youth
消磨青春
②We were completely worn out when we finally reached the destination.(情景描写)
当我们终于到达目的地时，我们已经筋疲力尽了。
③If you always feel worn out, you can find a way to stimulate yourself.(建议信)
如果你总是感到疲惫不堪，你可以找个方法激励自己。
7 句型公式：either…or… 或者……或者……
(教材原句)After I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well, either physically or mentally.
在我参加了你的关于健康和生活方式选择的夏令营之后，我意识到我几乎从未感觉健康，无论是身体上还是精神上。[基础检测]——单句语法填空
①Either the students or he is (be) to perform the experiment that is due tomorrow.
②Although Mary loved flowers, neither she nor her husband was known as a gardener.
[能力提升]——微写作
③不是你读了多少书，而是你从书中学到了多少才真正有意义。
It's not how many books you read, but how much you have learned from them that really makes sense.
④不仅我的英语老师还有我的同班同学都被邀请参加了这次聚会。
Not only my English teacher but also my classmates were invited to the party．(活动介绍)
(1)either…or…可连接并列的主语、宾语、谓语、表语等。连接并列主语时，谓语的数与靠近它的主语一致。
(2)遵循“就近原则”的其他并列连词：
neither…nor… 既不……也不……
not…but… 不是……而是……
not only…but (also)… 不但……而且……
[语料积累] ①If I'm not in class, I'm either in the library or in the computer lab.
如果我不在上课，就一定在图书馆或计算机实验室。
②Not only can we interact with art, but also take part in its creation.(活动介绍)
我们不仅可以与艺术作品互动，还可以参与到艺术作品的创作中。
Ⅰ. 知识点补充
[选词填空]
1．In traditional classes, students were accustomed to taking in whatever their teachers taught them.
2．The product was developed in response to customers' demand.
3．He always tackles problems straight away．He's not the kind of person to let the grass grow under his feet.
4．Whoever knows what water is composed of can raise your hand and tell me your answer.
5．Aside from the technical challenges, the project will also pose a serious financial challenge.
1．aside from 除……以外
2．be accustomed to (doing) sth. 习惯于(做)某事
3．in response to 回答；答复
4．straight away 立即；马上
5．shave off 剃掉；刮去
6．be composed of 由……组成(或构成)的
7．in control of 控制
Ⅱ. 构词法规则
构词法规则——后缀 ly
后缀 ly表示“按……；像……的；有……特征的；……地”。例如本单元中的单词：monthly(adv. & adj. 每月；每月一次的)是由名词month(月)＋后缀 ly转化而来。后缀 ly的常用规律如下：
[语境猜词]
1．They pay their rent on a monthly basis, with the payment due at the beginning of each month. adj. 按月的
2．The teacher gives a weekly quiz every Friday to help students review what they've learned during the week. adj. 每周的
3．The shop owner is very friendly, always greeting customers with a warm smile. adj. 友好的
4．She easily solved the math problem because she had practiced similar questions before.adv. 轻松地
5．I usually get up early in the morning to exercise before starting my day. adv. 通常
板块一 夯实根基·提升能力
维度一 阅读理解——一词多义/语境猜词
Ⅰ.一词多义
1．skip
A.v.跳过，略过 B．v.不做(应做的事等) C．v.悄悄溜走；匆匆离开 D．v.骤然转换 E．v.不参加
(1)Before one of these workouts, the men skipped breakfast.B
(2)The teacher kept skipping from one topic of conversation to another.D
(3)(2024·新课标Ⅱ卷)Minimize impact and maximize experience by skipping major holidays or rush hour.A
(4)She skipped off/out without saying goodbye，which made us annoyed.C
(5)I'd better skip the party and stay at home to revise my notes.E
2.absorb
A.vt.吸收 B．vt.理解，掌握 C．vt.吸引，使专心 D．vt.吞并
(1)One hectare of forest can absorb 23 tons of carbon dioxide per year.A
(2)(2020·新高考Ⅰ卷)In fact，most people only absorb about 20 percent of a speaker's message.B
(3)Most small villages have been absorbed into big cities.D
(4)The lecture completely absorbed the attention of the audience.C
Ⅱ.语境猜词
1．It is a physical impossibility to be in two places at once.adj. 符合自然法则的
[点拨]physical (熟义) adj.身体的，物理的。此处意为“符合自然法则的”。
2．He walked on the opposite side of the street to refresh his memory of the building.v. 使想起；提醒
[点拨]refresh (熟义) vt.使恢复精力；使凉爽。此处意为“使想起；提醒”。
维度二 语法填空——词形转换/固定搭配/单元语法(不定式作主语)
1．Food webs may be dominated (dominate) by many weak links because that arrangement is more stable over the long term.
2．To facilitate (facilitate) the development of local economy, the government has adopted a more flexible and diversified approach.
3．He promises repeatedly (repeat) not to leave the problem to his successors.
4．When entering the room, we found the girl absorbed (absorb) in reading a novel.
5．The local doctor couldn't tell what was wrong, so he sent her to see a specialist (special)．
6．Before liberation (liberate) there were few doctors and little medicine in the countryside.
7．It is a relief to listen (listen) to some classical music and play the piano in our free time.
8．All the information can be displayed dynamically (dynamic) on the screen.
9．Our club was composed principally of students, with a combination of young clerks.
10．(2023·全国甲卷)Thankfulness has a lot of benefits: Research shows it makes us happier, less stressed (stress) and even more optimistic.
维度三 单句表达——翻译句子/句式升级
1．我的新学校有许多要探索的东西，因此，我怀着极大的好奇心到处闲逛。(There be＋n.＋to do…)
There are a lot of things to explore in my new school，so I wander around with great curiosity.(心理描写)
2．汤姆结婚了，他的父母很激动，脸上洋溢着满意的笑容。(get＋过去分词)
Tom got married and his parents got excited, with their faces expanding with a satisfied smile．(情感描写)
3．好消息是我们已经成功提前完成了这个项目。(that引导表语从句)
The good news is that we have successfully completed the project ahead of schedule．
4．你可以按照要求完成任务，也可以选择自己最喜欢的主题。(either…or…)
You can either complete the task as told or choose your favorite topic．
5．When I looked out of the window, I saw some children playing football.(场景描写)
→Looking out of the window, I saw some children playing football．(用分词升级)
板块二 主题引领·情境写作
维度一 基础写作——补全佳作并背诵
用本单元所学词汇、句式完成下面的应用文写作再背诵。
你校最近要举办征文活动，致力于使学生提高健康意识，拥有积极健康的校园生活。请你写一篇短文投稿，内容包括：
1．提高健康意识的必要性；
2．提出相关建议。
As is known to all，1.good health is composed of physical health and mental health (良好的身体包括身体健康和心理健康)，both of which are the basis of a good life.
To make us keep dynamic，we 2.should keep a healthy lifestyle (应该保持健康的生活方式)．As far as I'm concerned，in response to the health goal，schools should hold varieties of out－of－class activities.For us students，3.though there is a large amount of homework to do every day (虽然每天有大量的家庭作业要做；there be＋n.＋to do…)，we should also spare some time to do exercise to get into shape.Those always deeply absorbed in study especially should make up their minds to work out every day，so that 4.they can get refreshed (他们才能精神抖擞；get＋过去分词) and improve their learning efficiency.
Just as a famous saying goes，“Where there is a will，there is a way.” With joint efforts，students will 5.end up with a healthy and active school life (最后会拥有一个健康积极的学校生活)．
维度二 读后续写微技能28——动作细节描写：哭泣(二)
[语言素材]——输入必备知识
1．cry one's eyes/heart out 某人痛哭流涕
2．cry oneself to sleep 某人哭到睡着
3．one's eyes red and swollen from crying 某人的眼睛因哭泣而红肿
4．with tears rolling/running/streaming/pouring down one's cheeks 某人的眼泪从脸颊上滚落下来
5．unable to hold back tears of excitement 抑制不住激动的眼泪
6．hold back tears 抑制住泪水
7．burst into tears/burst out crying 放声大哭
8．cry bitter/lonely tears 流下痛苦/孤独的泪水
9．be in floods of tears 失声痛哭，泪如泉涌
10．wipe one's wet cheeks 擦了擦某人湿润的脸颊
11．cry in pain痛苦地哭泣
[跟踪演练]——提升关键能力
任务1 单句表达
1．然后他想起了自己的脚，这让他开始痛苦地哭泣。
Then he remembered his foot and this gave him the idea to start crying in pain．(名篇《汤姆·索亚历险记》)
2．过了一会儿，她转过身来看着他，她的眼睛因哭泣而红肿。
After a while, she turned around to look at him, her eyes red and swollen from crying．(独立主格结构)
3．在这个陌生宿舍的第一个晚上，萨拉感到非常孤独，她哭着睡着了。
Feeling utterly alone, Sarah cried herself to sleep during her first night in the unfamiliar dorm.
4．他默默地站在她的房间外面，眼泪从脸颊上滚落下来。
He stood silently outside her room, with tears rolling/running/streaming/pouring down his cheeks．(with复合结构)
5．在输掉全国大赛后，梅利莎痛哭流涕，她感到失望，被差一点儿就能胜利的败局压垮。
After losing the national competition, Melissa cried her eyes/heart out, feeling both disappointed and overwhelmed by her near win.(夸张修辞手法)
任务2 语段表达
Emily tried to 1.hold back her tears (抑制住她的泪水) as she watched her best friend move away. But the emotions were too strong, and she suddenly 2.burst into tears/burst out crying (放声大哭)． Her heart ached as she 3.cried bitter tears (流下痛苦的泪水), knowing that things would never be the same. She could feel 4.her eyes swollen from crying (她的眼睛哭肿了), but she couldn't stop the flood of emotions. As the car drove off, she was 5.in floods of tears (泪如泉涌), realizing how much she would miss their daily laughter and secrets. It was a lonely kind of sadness that seemed never to disappear even after the tears had dried．
————基础默测—————
默写达标
一、阅读单词晓词义
1．tobacco n. 烟草；烟叶
2．pill n. 药片；药丸
3．escalator n. 自动扶梯；滚梯
4．surgeon n. 外科医生
5．liberation n. 解放；摆脱
6．flu n. 流感
7．nut n. 坚果
8．bowling n. 保龄球运动
二、核心单词写得准
1．abuse n. 滥用；虐待；辱骂 vt. 滥用；虐待；辱骂
2．dominate vt. & vi. 支配；控制；占有优势
3．negative adj. 消极的；有害的；否定的
4．discipline n. 自制力；纪律；学科 vt. 自我控制；管教；处罚
5．delete v. 删去；删除
6．skip vt. 跳过；不参加；悄悄溜走 vi. 蹦蹦跳跳地走；跳绳 n. 蹦跳
7．dizzy adj. 头晕目眩的
8．stimulate vt. 激发；促进；刺激
9．dynamic adj. 充满活力的；精力充沛的；动态的
10．comedy n. 喜剧；喜剧片；滑稽节目
11．monthly adv. & adj. 每月；每月一次的 n. 月刊
12．enhance vt. 提高；增强；增进
三、拓展单词通变化
1．physical adj. 身体的；客观存在的；物理学的→physically adv. 身体上；肉体上
2．repeat v. 重复→repeatedly adv. 重复地→repeated adj. 重复的→repetition n. 重复
3．reward n. 回报；奖励；报酬 vt. 奖励；奖赏；给以报酬→rewarding adj. 有益的；有意义的；报酬高的
4．rely vi. 依赖；依靠；信赖→reliable adj. 可信赖的；可靠的
5．examine vt. (仔细)检查；审查；测验→examination n. 考试(＝exam)；检查；审查
6．compose vt. & vi. 组成；作曲；撰写→composition n. 组成；作曲；作文→composer n. 作曲家
7．disturb vt. 打扰；搅乱；使烦恼→disturbing adj. 引起烦恼的；令人不安的
8．special adj. 特别的；专门的→specialist n. 专科医生；专家→specially adv. 特别地；专门→specialize v. 专门研究；专门从事
9．consult vt. & vi. 请教；咨询 vt. 查阅；参看→consultant n. 顾问；高级顾问医师
10．refresh vt. 使恢复精力；使凉爽；刷新→refreshing adj. 令人振奋的→refreshment n. 焕发精神；食物和饮料
11．absorb vt. 吸引全部注意力；吸收→absorbed adj. 专心致志的；全神贯注的
四、重点词块明搭配
1．in response to 回答；答复
2．rely on/upon 依赖；依靠；信赖
3．make up one's mind 下定决心
4．stressed out 焦虑不安；心力交瘁
5．worn out 筋疲力尽的；疲惫的
6．straight away 立即；马上
7．make appropriate changes 作出适当的改变
8．in control of one's life 掌控某人的生活
9．enhance the quality of my life提高我的生活质量
10．within my own power 在我的能力范围之内
11．stimulate my motivation 激发我的动力
12．be mad for them 对它们着迷
五、教材佳句会运用
1．好消息是，如果我们了解习惯是怎么运作的，我们就可以作出改变。(that引导表语从句)
The good news is that we can change, if we understand how habits work.
2．对于年轻人来说，有大量的时间来改变不良习惯。(there be＋n.＋to do…)
For young people，there is plenty of time to change bad habits．
3．它提高了我的生活质量，改善了我的健康，增加了我的幸福感。(动词 ing形式作结果状语)
It has enhanced the quality of my life, improving my health and increasing my happiness．
基础检测
Ⅰ.单词拼写
1．Eating too many unhealthy snacks and sugary (含糖的) drinks can lead to high blood pressure.
2．When the dentist (牙医) at last removed the cotton wool from my mouth, I was able to tell him that he had pulled out the wrong tooth.
3．(2021·全国乙卷)The researchers examined (检查) various levels of noise on participants as they completed tests of creative thinking.
4．She's young and dynamic (充满活力的) and will be a great addition to the team.
5．For 35 minutes I was walking around in a daze.I was dizzy (头晕目眩的)，seeing double.
Ⅱ.单句语法填空
1．(北师大版选必一U3)It is clear that human activity has negatively (negative) affected all other species on Earth，including animals and plants.
2．The company wanted to hire him as their consultant (consult), but he refused.
3．Having abused (abuse) his position as mayor to give jobs to his friends, Williams is now under investigation.
4．My teacher suggested the sentence (should) be deleted (delete)from my article, for it didn't make sense.
5．Despite discipline and heartfelt communications, they're still breaking rules, skipping (skip) classes and complaining about my strictness.
Ⅲ.选词填空
stressed out；in response to；make up one's mind；decide on；be composed of
1．In response to the audience's great demands，the play will be put on in the theatre twice a week.
2．Now that you have made up your mind to overcome your shortcomings，take action now.
3．As we all know, the island of Great Britain is composed of England, Scotland and Wales.
4．My sister has been feeling very stressed out since she started her new job because it is really challenging.
5．At first I didn't know which one would be the best, but afterwards I decided on this.
Ⅳ.句式仿写
1．(2024·新课标卷应用文写作)我在这幅画里面加了一些黄色的花朵，这使得这幅画看上去更生动了。(动词 ing形式作结果状语)
I added some yellow flowers to the painting, making the painting look more vivid．
2．尽管这座桥现在看起来陈旧，但是它最初在这个小镇建成时吸引了许多来访者。(状语从句的省略)
Old as it is now, the bridge，when first built in the little town, attracted many visitors.
3．(2023·新课标卷应用文写作)我的建议是你应该鼓励学生们选择他们自己最喜爱的伙伴。(表语从句)
My suggestion is that you should encourage the students to choose their own favorite partners．
课时作业28
(总分：35分)
Ⅰ.阅读理解(每小题2.5分，共20分)
(2025·河北重点高中高三评估预测)
Growing evidence shows that dancing can boost brain health and help manage neurocognitive (神经认知的) disorders. So what is it about dance that's different from other regular exercises
Helena Blumen, a cognitive scientist at Albert Einstein College of Medicine, says the complex mental multitasking that dance requires engages various parts of the brain at the same time. Basically, dancing requires more brainpower than simpler repetitive exercises.
While scientists are still learning how the mechanisms of dancing work in the brain, a clearer picture is beginning to emerge. Researchers at Otto von Guericke University in Magdeburg, Germany, did MRI scans of older adults who had participated in one of two programs over a six month period. One group practiced dance and the other did a traditional exercise program with cycling and strength training. While both groups improved their level of physical fitness, the dancers grew more white and gray matter in the parts of the brain responsible for cognitive processes. Both white and gray matter typically decline as we get older, making communication in the brain slow.
Imagine your brain is a city with loads of roads. The researchers assume, the changes brought by dancing contribute to brain plasticity, which is like the city's ability to build new roads, repair old ones or even change the direction of traffic based on how often the routes are used and what the city needs.
In addition to the physical and neurological (神经学的) benefits, dance can also help people accept what their bodies can and can't do. Dawnia Baynes, 44, developed multiple sclerosis (MS) after her body lost all feeling from the chest down. She recently joined an online dance program for people with MS. Not only has it improved her range of motion, it has also helped her overcome her fear of being judged for how she moves.
“To see other people moving is like I'm moving，” she says, “and knowing that I don't have to be professional and super technical in my dancing makes me comfortable with where I am right now.”
【语篇解读】本文是一篇说明文。文章主要通过阐述跳舞对大脑健康的益处，解释了跳舞与其他常规运动的不同之处，并提到了相关的科学研究结果，旨在向读者普及关于跳舞对大脑健康的科学知识和益处。
1．What does dancing involve according to the text？( A )
A．Mental multitasking.
B．Picturing abstract images.
C．Simple repetitive exercises.
D．High level of physical fitness.
解析：细节理解题。根据文章第二段的“Helena Blumen, a cognitive scientist at Albert Einstein College of Medicine, says the complex mental multitasking that dance requires engages various parts of the brain at the same time.”可知，跳舞涉及心理上的多任务处理。故选A项。
2．What does the underlined word “plasticity” in paragraph 4 mean？( C )
A．Growth. B．Volume.
C．Flexibility. D．Damage.
解析：词义猜测题。根据画线单词上下文可知，本段中作者将大脑比作一个有很多道路的城市，并提到跳舞带来的变化有助于大脑的“plasticity”，这个能力就像城市能够基于道路的使用频率和城市需求来建设新道路、修复旧道路或改变交通方向。这种“能够适应和变化的能力”与选项C “flexibility(灵活性)”相符。故选C项。
3．How has Baynes benefited from dancing？( D )
A．She has become a professional dancer.
B．She has set up an online dance program.
C．She has broadened her range of influence.
D．She has developed greater self acceptance.
解析：细节理解题。文章第五段提到除了对身体和神经系统的好处，舞蹈还可以帮助人们接受他们的身体能做什么和不能做什么。44岁的Dawnia Baynes在胸部以下失去知觉后患上了多发性硬化症(MS)。她最近参加了一个针对多发性硬化症患者的在线舞蹈课程，这不仅提高了她的活动范围，还帮助她克服了因动作而被评判的恐惧。由此可知，跳舞帮助 Dawnia Baynes更好地接受自己，即培养了更好的自我接纳能力。故选D项。
4．What is a suitable title for the text？( A )
A．Dance for Better Health
B．Choose Proper Exercise
C．Take Yourself As You Are
D．Manage Neurocognitive Disorders
解析：主旨大意题。通读全文可知，文章主要讲述了跳舞对大脑健康的好处，并解释了跳舞与其他常规运动的不同之处。文章还提到了相关的科学研究结果，以及跳舞如何帮助人们接受自己的身体和能力。因此，选项A“Dance for Better Health”最适合作文章标题。故选A项。
(2024·重庆高三模拟)
While an analysis of the Global Dietary Database for the years 1990, 2005, and 2018 found overall consumption of sweetened drinks increased—by nearly 16% worldwide over the 28 year period studied—regional intake widely varied, researchers say.
Sugary drinks have been widely associated with overweight and heart related diseases, which are among the leading causes of death and years lost due to disability globally. Many national guidelines recommend limiting added sugars to less than 5% to 10% of daily calories, and because sodas (汽水) add no nutritional value, some countries tax their consumption to help their residents meet this goal.
The study, published in Nature Communications, is the latest presentation of how adults in 185 countries drink sugar sweetened beverages (饮料). Intakes varied widely by world regions. In 2018, the average person consumed 2.7 servings of sugary drinks per week, but this ranged from 0.7 servings per week in South Asia to 7.8 servings per week in Latin America. And some of the highest sugary drink intakes in the world were among urban, highly educated adults in Sub Saharan Africa (12.4 servings per week) and in Latin America (8.5 servings per week). “We were struck by the wide variations by world regions in 2018; that Latin America had the largest intakes at all time points despite an overall decrease over time; and that Sub Saharan Africa had the greatest increases across all time points，” says Laura Lara Castor, a PhD candidate at Tufts University.
“These results suggest that more work is needed such as marketing regulations, food labeling, and soda taxes.” Information from the Global Dietary Database, which gathers hundreds of survey results, also revealed a relationship between sugary beverages and socio economic status. “Sugar sweetened beverage intake has increased in the past few decades despite efforts to decrease their appeal，” says researchers. “Some populations are especially easily affected, and our findings provide evidence to inform the need and design of national and more targeted policies to reduce their intake worldwide.”
【语篇解读】本文是一篇说明文。文章介绍了含糖饮料摄入量在过去几十年不断增加，但各地区差异显著。
5．What is the main concern about sugary drinks？( B )
A．They are just a barrier to weight loss.
B．They are linked to health issues.
C．They are far from nutrition standard.
D．They are a total waste of money.
解析：细节理解题。根据第二段第一句“Sugary drinks have been widely associated with overweight and heart－related diseases, which are among the leading causes of death and years lost due to disability globally.”可知，人们对含糖饮料的主要担忧是它与健康问题有关。故选B项。
6．Why do some countries tax the consumption of sodas？( C )
A．To increase income for the government.
B．To promote the sales of healthier drinks.
C．To discourage people from drinking sodas.
D．To set a limit to the price of sugary drinks.
解析：细节理解题。根据第二段中“Many national guidelines recommend limiting added sugars to less than 5% to 10% of daily calories, and because sodas (汽水) add no nutritional value, some countries tax their consumption to help their residents meet this goal.”可知，有的国家对汽水征收消费税是为了让人们少喝没有营养价值的汽水，以达到控制每日糖摄入量的目的。故选C项。
7．What is the primary focus of the study published in Nature Communications？( C )
A．Sugary drink consumption trends.
B．Impact of soda taxes on purchases.
C．Regional variations in dietary habits.
D．Global dietary information analysis.
解析：细节理解题。根据第三段可知，发表在《自然通讯》杂志上的研究表明，摄入量因世界地区而异，并且介绍了南亚、拉丁美洲地区的含糖饮料摄入量，以及世界上含糖饮料摄入量最高的地区。由此可知，该研究的核心是饮食习惯的地区差异。故选C项。
8．What can we infer from the results of the study？( B )
A．Sugary drinks have nothing to do with economic status.
B．The appeal of sugary drinks cannot be underestimated.
C．Some people are very particular about the sugary drinks.
D．National policies on sugary drinks are more than enough.
解析：推理判断题。根据最后一段“‘Sugar sweetened beverage intake has increased in the past few decades despite efforts to decrease their appeal，’ says researchers.”可知，在过去的几十年里，尽管在努力降低含糖饮料的吸引力，但其摄入量仍在增加，由此可推知，含糖饮料的吸引力不容小觑。故选B项。
Ⅱ.完形填空(每小题1分，共15分)
(2024·湖南娄底高三模拟)
Martin is a certified personal trainer for more than 30 years. He recently __1__ a non profit organization, Fit2Give, to provide free personal training to __2__ communities. Not everyone can attend a group exercise class—some need a one on one __3__.
“The trainers will be paid; that's why we're taking__4__，” Martin says. “We're paying for their certification and their __5__ and their ability to establish a __6__ relationship with someone.”
Martin's own__7__ to fitness started when he was young. Later, he was attracted to weights and started visiting the gym. “While I was __8__ at the gym, a supervisor suggested I take the exam and become a trainer，” he __9__. “They loaned me their book. I took the exam. I __10__.”
Martin has been supporting people's fitness goals, which brings Martin__11__. He remembers one client who lost 100 pounds through __12__ diet and exercise. “At her weigh in, her family was there, and they came up to me in __13__ and said, ‘We thank you so much. Our mom, she's like a __14__ person.' It was __15__ to me that not only had I affected her, I had affected her family. That literally warmed my heart.”
【语篇解读】本文是一篇记叙文。文章主要讲述30多年来，Martin一直致力于促进社区健康和健身的故事。
1．( A )A.launched B．expanded
C．assisted D．joined
解析：根据空后的“a non profit organization”可知，此处指发起、成立一个组织，故选A。launch发起，发动； expand扩大； assist帮助； join加入。
2．( D )A.unscheduled B．uncertain
C．unexpected D．underserved
解析：根据“provide free personal training”可知，应是向服务不足的社区提供免费培训，故选D。unscheduled非计划中的； uncertain不确定的； unexpected出乎意料的； underserved服务不足的，服务水平低下的。
3．( B )A.exam B．approach
C．battle D．call
解析：根据“group exercise class”以及“one on one”可知，此处是指健身的方式，故选B。exam检查，考试； approach方法，方式； battle战斗； call通话，呼吁，要求。
4．( C )A.risks B．chances
C．donations D．measures
解析：根据上文“a non profit organization, Fit2Give, to provide free personal training”以及空前的“The trainers will be paid”可知，Fit2Give组织免费提供培训，故应是接受捐赠来给培训师报酬，故选C。risks冒险； chances机会； donations捐赠； measures措施。
5．( A )A.knowledge B．attempt
C．achievement D．talent
解析：空处和“certification”以及“ability”并列，结合语境可知，培训师是因自己的证书、健身方面的知识和交际能力得到报酬，故选A。knowledge知识； attempt企图，尝试； achievement成就； talent才能，天赋。
6．( C )A.dangerous B．calm
C．harmonious D．peaceful
解析：结合“We're paying for their…”可知，培训师应是能与他人建立融洽和谐的关系而得到报酬，故选C。dangerous危险的； calm冷静的； harmonious和谐的； peaceful和平的。
7．( A )A.path B．secret
C．key D．solution
解析：结合文章首句“Martin is a certified personal trainer for more than 30 years.”以及空后“started when he was young”可知，Martin从事健身教练超过30年，此处指他的健身之路从年轻时就开始了，故选A。path路径，道路； secret秘密； key关键； solution解决办法。
8．( D )A.carrying on
B．hanging around
C．moving forward
D．working out
解析：根据“at the gym”可知，此处指在健身房锻炼，故选D。carry on 继续； hang around(在某处附近)等待，逗留； move forward前进； work out锻炼。
9．( B )A.bargains B．recalls
C．explains D．complains
解析：根据“a supervisor suggested I take the exam and become a trainer”可知，此处是Martin回忆自己是如何成为培训师的，故选B。bargain讨价还价； recall回忆； explain解释； complain抱怨。
10．( C )A.surrendered B．struggled
C．passed D．declined
解析：根据文章首句中“Martin is a certified personal trainer”可知，Martin是一名持证的教练，故应是通过了考试，故选C。surrender放弃； struggle挣扎； pass通过； decline拒绝。
11．( A )A.joy B．progress
C．luck D．wealth
解析：根据“Martin has been supporting people's fitness goals”以及文章最后一句“That literally warmed my heart.”可知，这样做给他带来了快乐，故选A。joy快乐； progress进步； luck运气； wealth财富。
12．( D )A.free B．delayed
C．common D．improved
解析：根据“who lost 100 pounds”及常识可知，减掉100磅体重应是通过改善饮食和锻炼，故选D。free自由的； delayed延迟的； common普通的； improved改善的。
13．( B )A.rags B．tears
C．pain D．effort
解析：根据“We thank you so much.”及语境可知，他们流着泪感谢Martin。in tears是固定短语，意为“流泪”，故选B。rag破布； tear眼泪； pain痛苦； effort努力。
14．( A )A.new B．strong
C．caring D．good
解析：结合上文“who lost 100 pounds”及语境可知，减掉100磅的体重像是换了一个人，故选A。new新的； strong强壮的； caring关心他人的； good好的。
15．( C )A.worrying B．discouraging
C．amazing D．upsetting
解析：根据“not only had I affected her, I had affected her family”可知，Martin不仅影响到了客户，也影响到了她的家人，Martin应是感到惊讶，故选C。worrying令人担心的； discouraging令人沮丧的； amazing令人惊讶的； upsetting令人不快的。(共87张PPT)
简洁
实用
高效
UNIT 2 HEALTHY LIFESTYLE
RJ英语
选择性必修第三册
内容索引
词汇复现 语境串记
高效课堂 考点突破
多维演练 素养提升
第一部分
第二部分
第三部分
重难考点
拾遗考点
A
B
课时作业28
第五部分
基础默测
第四部分
默写达标
基础检测
A
B
词汇复现 语境串记
第
分
部
一
用所给词的适当形式填空，并背诵短文。
Teenagers are often easy to catch a flu and get dizzy and fat because they rely too much on unhealthy snacks such as sugary food.Some may even be 1.dominated by alcohol，tobacco or drugs, which will affect their health both 2.physically and mentally.
To help those students，an expert made up his mind to help them “delete” the bad habits.He 3.decided on several plans to facilitate a positive change in their bad habits.First of all, he set up a team composed of surgeons，specialists in psychology，consultants and 4.dentists，who would regularly deliver speeches to enhance these students' awareness of physical health and self－discipline．Then the team organized various activities, through which they could repeatedly told the students how to keep away from a pessimistic or negative state，how to stay 5.dynamic and get refreshed when they were stressed out or worn out.Besides, they examined the students on a monthly basis and advised the students to take part in activities like bowling matches and skateboarding．The students were even advised to see some comedies 6.to stimulate their enthusiasm for life.
dominate；stimulate；dynamic；physical；dentist；decide on
dominated
physically
decided on
dentists
dynamic
to stimulate
高效课堂 考点突破
第
分
部
二
1 reward n．报酬；回报；奖励 vt.给以报酬；报答；奖励；奖赏(→rewarding
adj.值得的；有益的；有意义的)
[基础检测]——单句语法填空
①(2023·全国甲卷)A day's work was rewarded with ￡5 in pocket money.
②(2024·新课标Ⅰ卷)A few minutes spent casting your eye over a page or two can be a rewarding (reward) experience.
③Upon reaching the top, climbers will be rewarded (reward) with amazing 360－degree views across the city.
重难考点
with
rewarding
be rewarded
[能力提升]——微写作
④他眼中满是感激的泪水，坚持给我们一些礼物酬谢我们的帮助。
With grateful tears hanging in his eyes，he insisted on rewarding us with some gifts for helping him.(情感描写)
rewarding us with some gifts
(1)as a reward for
作为……的报酬；作为……的回报
in reward for 作为报答；作为……的报酬
(2)reward sb.for sth. 因某事酬谢某人
reward sb.with sth. 用某物酬谢某人
[语料积累] ①reward you for your generous help(感谢信)
回报你给我的慷慨帮助
②Through the rewarding ceremony, we are aware that we should study harder in reward for the patient instructions of our parents and teachers.(发言稿)
通过这个有意义的仪式，我们意识到我们应更加努力学习，以回报父母和老师的耐心教导。
2 disturb vt.打扰；搅乱；使烦恼(→disturbed adj.被扰乱的；感到不安的
→disturbing adj.令人不安的；使人烦恼的→disturbance n．骚乱；打扰)
[基础检测]——单句语法填空
①The noise of cars passing along the road is a continual disturbance (disturb) to our quiet at home.
②She was disturbed (disturb) to find that she was always worn out after work.
③When he was 16, Molai began to notice something disturbing (disturb)happening around his home.
[能力提升]——句式升级
④You'd better say sorry to the residents.They were disturbed by your loud noise.
→You'd better say sorry to the residents disturbed by your loud noise．(用分词作定语升级)
disturbance
was disturbed
disturbing
You'd better say sorry to the residents disturbed by your loud noise
be disturbed by/about/at 对……感到忧虑/不安
be disturbed to do sth. 对做某事感到不安
[语料积累] ①dislike being disturbed
不喜欢被打扰
②In order not to be disturbed/To avoid being disturbed by the noise outside, I spent three days locked in my study.(情景描写)
为了不受外边噪声的打扰，我把自己关在书房里待了三天。
③The more I thought about it, the more disturbed I became.(情绪描写)
我越想越感到不安。
3 refresh vt.使恢复精力；使凉爽；刷新[→refreshed adj.凉爽的；精神振作的
→refreshing adj.令人重新振作的；提神的；令人耳目一新的→refreshment
n．(精力)恢复；食物和饮料]
[基础检测]——单句语法填空
①Being in nature refreshes (refresh) us, giving us a great feeling of peace.
②The hot spring at the foot of the mountain is something you must try after the climb.It will undoubtedly help you get refreshed (refresh)!
[能力提升]——微写作
③一些中国人认为茶非常有益于人们的健康。喝一杯茶使人放松和精神焕发。
Some Chinese believe that tea benefits people's health a lot.Drinking a cup of tea makes people relaxed and refreshed．(告知信)
refreshes
refreshed
Drinking a cup of tea makes
people relaxed and refreshed
refresh oneself 使自己精神振作，恢复活力
refresh oneself with… 用……提神
refresh one's memory of sth. 使某人想起……
[语料积累] ①refresh the page a few times
刷新网页好几次
②refresh myself with a cup of tea
自己喝杯茶提神
③When stressed out, you might as well go for a walk, which can help you get refreshed．(建议信)
当压力很大的时候，你不妨去散散步，这可以帮助你恢复精神。
4 absorb vt.吸引全部注意力；吸收
[基础检测]——单句语法填空
①Nutrients from the digested food can be absorbed into the blood.
②(2024·新课标Ⅱ卷)This absorbing (absorb) new book by Catriona Campbell is a practical roadmap addressing the challenges posed by the forthcoming AI revolution (变革)．
③(2023·新课标Ⅱ卷)Adults are portrayed (描绘) alone in many settings and poses—absorbed (absorb) in a volume, deep in thought or lost in a moment of leisure.
into
absorbing
absorbed
[能力提升]——微写作
④我没有再多想，全神贯注地做着实验，仿佛这是我在这个世界上唯一需要做的事情。
Without second thoughts in my mind, I was absorbed in the experiment as if this were the only thing I needed to do in the world.(情景描写)
I was absorbed in the experiment
(1)absorb/attract/catch one's attention 吸引某人的注意
absorb…from… 从……中吸收……
absorb oneself in 专心于；全神贯注于
(2)be absorbed by/into…
被……吞并；被……所吸收
be absorbed in 全神贯注于
(3)absorbing adj. 引人入胜的；精彩的
[语料积累] I only absorb half the knowledge taught by the teacher, which makes me very upset.(求助信)
我对老师教的知识一知半解，这让我很沮丧。
[名师指津] “埋头于，专心于”的多种表达：apply oneself to, be buried in, be devoted to, be engaged in, be occupied with, concentrate on, put one's heart into, fix/focus one's attention on等。
5 rely on 依赖；依靠；信赖(→reliable adj.可信赖的；可依靠的→reliability
n．可靠性)
[基础检测]——单句语法填空
①(2024·新课标Ⅱ卷)The innovative design requires little effort to achieve a reliable (rely) weekly supply of fresh greens.
②(2022·全国乙卷)The more regularly they can be inspected, the more railway safety, reliability (rely) and on－time performance will be improved.
③You can rely on the responsible consultant to help/helping (help) you out，because he is a responsible person.
reliable
reliability
to help/helping
[能力提升]——微写作
④无论是学习一项新技能还是应对一个强硬的老板，你都必须依靠自己找到解决方案，通过这些解决方案你可以建立自信。
Whether it's learning a new skill or dealing with a tough boss, you must rely on yourself for solutions, through which you can build up your self－belief.(建议信)
you must rely on yourself
for solutions,
rely on/upon(＝depend/count on/upon)
依赖，依靠
rely on sb.to do/doing sth.
指望某人做某事；相信某人会做某事
rely on it that…
相信……；指望……
[语料积累] ①heavily rely on the Internet
特别依赖网络
②You can rely on it that they will finish their work ahead of time.(人物介绍)
你可以相信他们会提前完成他们的工作。
③The reason why I respect my teacher is that I can rely on her to offer me some practical tips whenever I am in trouble.(人物介绍)
我之所以尊敬我的老师，是因为每当我遇到困难时，我都可以依靠她给我一些实用的建议。
6 worn out筋疲力尽的，疲惫的；磨破的，穿旧的
[基础检测]——单句语法填空
①(2021·浙江6月卷)I needed a new football because the old one we played had already worn out．
②These children have been playing football the whole afternoon, wearing (wear) themselves out.
③Worn (wear) out after a long journey, Harry called and said he couldn't come.
[能力提升]——微写作
④尽管我们疲惫不堪，但工作完成后，我们有一种强烈的成就感。
Worn out as we were, we felt a strong sense of achievement after the work was accomplished.(活动意义)
out
wearing
Worn
Worn out as we were,
(1)wear sb.out 使某人筋疲力尽
wear sth.out (使某物)用完；用坏；磨损
(2)be worn/exhausted/tired out 筋疲力尽
[语料积累] ①wear out one's youth
消磨青春
②We were completely worn out when we finally reached the destination.(情景描写)
当我们终于到达目的地时，我们已经筋疲力尽了。
③If you always feel worn out, you can find a way to stimulate yourself.(建议信)
如果你总是感到疲惫不堪，你可以找个方法激励自己。
7 句型公式：either…or… 或者……或者……
(教材原句)After I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well, either physically or mentally.
在我参加了你的关于健康和生活方式选择的夏令营之后，我意识到我几乎从未感觉健康，无论是身体上还是精神上。
[基础检测]——单句语法填空
①Either the students or he is (be) to perform the experiment that is due tomorrow.
②Although Mary loved flowers, neither she nor her husband was known as a gardener.
is
neither
[能力提升]——微写作
③不是你读了多少书，而是你从书中学到了多少才真正有意义。
It's not how many books you read, but how much you have learned from them that really makes sense.
④不仅我的英语老师还有我的同班同学都被邀请参加了这次聚会。
Not only my English teacher but also my classmates were invited to the party．(活动介绍)
not how many books you read, but how much you have learned from them
were invited to the party
(1)either…or…可连接并列的主语、宾语、谓语、表语等。连接并列主语时，谓语的数与靠近它的主语一致。
(2)遵循“就近原则”的其他并列连词：
neither…nor… 既不……也不……
not…but… 不是……而是……
not only…but (also)… 不但……而且……
[语料积累] ①If I'm not in class, I'm either in the library or in the computer lab.
如果我不在上课，就一定在图书馆或计算机实验室。
②Not only can we interact with art, but also take part in its creation.(活动介绍)
我们不仅可以与艺术作品互动，还可以参与到艺术作品的创作中。
拾遗考点
Ⅰ. 知识点补充
[选词填空]
1．In traditional classes, students were accustomed to taking in whatever their teachers taught them.
2．The product was developed in response to customers' demand.
3．He always tackles problems straight away．He's not the kind of person to let the grass grow under his feet.
4．Whoever knows what water is composed of can raise your hand and tell me your answer.
5．Aside from the technical challenges, the project will also pose a serious financial challenge.
were accustomed to
in response to
straight away
is composed of
Aside from
1．aside from 除……以外
2．be accustomed to (doing) sth. 习惯于(做)某事
3．in response to 回答；答复
4．straight away 立即；马上
5．shave off 剃掉；刮去
6．be composed of 由……组成(或构成)的
7．in control of 控制
Ⅱ. 构词法规则
构词法规则——后缀 ly
后缀 ly表示“按……；像……的；有……特征的；……地”。例如本单元中的单词：monthly(adv. & adj. 每月；每月一次的)是由名词month(月)＋后缀 ly转化而来。后缀 ly的常用规律如下：
[语境猜词]
1．They pay their rent on a monthly basis, with the payment due at the beginning of each month. adj. 按月的
2．The teacher gives a weekly quiz every Friday to help students review what they've learned during the week. adj. 每周的
3．The shop owner is very friendly, always greeting customers with a warm smile.
adj. 友好的
4．She easily solved the math problem because she had practiced similar questions before.adv. 轻松地
5．I usually get up early in the morning to exercise before starting my day. adv. 通常
adj. 按月的
adj. 每周的
adj. 友好的
adv. 轻松地
adv. 通常
多维演练 素养提升
第
分
部
三
板块一 夯实根基·提升能力
维度一 阅读理解——一词多义/语境猜词
Ⅰ.一词多义
1．skip
(1)Before one of these workouts, the men skipped breakfast.B
(2)The teacher kept skipping from one topic of conversation to another.D
(3)(2024·新课标Ⅱ卷)Minimize impact and maximize experience by skipping major holidays or rush hour.A
(4)She skipped off/out without saying goodbye，which made us annoyed.C
(5)I'd better skip the party and stay at home to revise my notes.E
A.v.跳过，略过 B．v.不做(应做的事等) C．v.悄悄溜走；匆匆离开 D．v.骤然转换 E．v.不参加
B
D
A
C
E
2.absorb
(1)One hectare of forest can absorb 23 tons of carbon dioxide per year.A
(2)(2020·新高考Ⅰ卷)In fact，most people only absorb about 20 percent of a speaker's message.B
(3)Most small villages have been absorbed into big cities.D
(4)The lecture completely absorbed the attention of the audience.C
A.vt.吸收 B．vt.理解，掌握 C．vt.吸引，使专心 D．vt.吞并
A
B
D
C
Ⅱ.语境猜词
1．It is a physical impossibility to be in two places at once.
adj. 符合自然法则的
[点拨]physical (熟义) adj.身体的，物理的。此处意为“符合自然法则的”。
2．He walked on the opposite side of the street to refresh his memory of the building.
v. 使想起；提醒
[点拨]refresh (熟义) vt.使恢复精力；使凉爽。此处意为“使想起；提醒”。
adj. 符合自然法则的
v. 使想起；提醒
维度二 语法填空——词形转换/固定搭配/单元语法(不定式作主语)
1．Food webs may be dominated (dominate) by many weak links because that arrangement is more stable over the long term.
2．To facilitate (facilitate) the development of local economy, the government has adopted a more flexible and diversified approach.
3．He promises repeatedly (repeat) not to leave the problem to his successors.
4．When entering the room, we found the girl absorbed (absorb) in reading a novel.
5．The local doctor couldn't tell what was wrong, so he sent her to see a specialist (special)．
6．Before liberation (liberate) there were few doctors and little medicine in the countryside.
be dominated
To facilitate
repeatedly
absorbed
specialist
liberation
7．It is a relief to listen (listen) to some classical music and play the piano in our free time.
8．All the information can be displayed dynamically (dynamic) on the screen.
9．Our club was composed principally of students, with a combination of young clerks.
10．(2023·全国甲卷)Thankfulness has a lot of benefits: Research shows it makes us happier, less stressed (stress) and even more optimistic.
to listen
dynamically
of
stressed
维度三 单句表达——翻译句子/句式升级
1．我的新学校有许多要探索的东西，因此，我怀着极大的好奇心到处闲逛。(There be＋n.＋to do…)
There are a lot of things to explore in my new school，so I wander around with great curiosity.(心理描写)
2．汤姆结婚了，他的父母很激动，脸上洋溢着满意的笑容。(get＋过去分词)
Tom got married and his parents got excited, with their faces expanding with a satisfied smile．(情感描写)
3．好消息是我们已经成功提前完成了这个项目。(that引导表语从句)
The good news is that we have successfully completed the project ahead of schedule．
There are a lot of things to explore in my new school
Tom got married and his parents got excited, with their faces expanding with a satisfied
smile
The good news is that we have successfully completed the project ahead of schedule
4．你可以按照要求完成任务，也可以选择自己最喜欢的主题。(either…or…)
You can either complete the task as told or choose your favorite topic．
5．When I looked out of the window, I saw some children playing football.(场景描写)
→Looking out of the window, I saw some children playing football．(用分词升级)
You can either complete the task as told or choose your favorite topic
Looking out of the window, I saw some children playing football
板块二 主题引领·情境写作
维度一 基础写作——补全佳作并背诵
用本单元所学词汇、句式完成下面的应用文写作再背诵。
你校最近要举办征文活动，致力于使学生提高健康意识，拥有积极健康的校园生活。请你写一篇短文投稿，内容包括：
1．提高健康意识的必要性；
2．提出相关建议。
As is known to all，1.good health is composed of physical health and mental health (良好的身体包括身体健康和心理健康)，both of which are the basis of a good life.
To make us keep dynamic，we 2.should keep a healthy lifestyle (应该保持健康的生活方式)．As far as I'm concerned，in response to the health goal，schools should hold varieties of out－of－class activities.For us students，3.though there is a large amount of homework to do every day (虽然每天有大量的家庭作业要做；there be＋n.＋to do…)，we should also spare some time to do exercise to get into shape.Those always deeply absorbed in study especially should make up their minds to work out every day，so that 4.they can get refreshed (他们才能精神抖擞；get＋过去分词) and improve their learning efficiency.
Just as a famous saying goes，“Where there is a will，there is a way.” With joint efforts，students will 5.end up with a healthy and active school life (最后会拥有一个健康积极的学校生活)．
good health is composed of physical health and mental health
should keep a healthy lifestyle
though there is a large amount of
homework to do every day
they can get refreshed
end up with a healthy and active school life
维度二 读后续写微技能28——动作细节描写：哭泣(二)
[语言素材]——输入必备知识
1．cry one's eyes/heart out 某人痛哭流涕
2．cry oneself to sleep 某人哭到睡着
3．one's eyes red and swollen from crying 某人的眼睛因哭泣而红肿
4．with tears rolling/running/streaming/pouring down one's cheeks 某人的眼泪从脸颊上滚落下来
5．unable to hold back tears of excitement 抑制不住激动的眼泪
6．hold back tears 抑制住泪水
7．burst into tears/burst out crying 放声大哭
8．cry bitter/lonely tears 流下痛苦/孤独的泪水
9．be in floods of tears 失声痛哭，泪如泉涌
10．wipe one's wet cheeks 擦了擦某人湿润的脸颊
11．cry in pain痛苦地哭泣
[跟踪演练]——提升关键能力
任务1 单句表达
1．然后他想起了自己的脚，这让他开始痛苦地哭泣。
Then he remembered his foot and this gave him the idea to start crying in pain．(名篇《汤姆·索亚历险记》)
2．过了一会儿，她转过身来看着他，她的眼睛因哭泣而红肿。
After a while, she turned around to look at him, her eyes red and swollen from crying．(独立主格结构)
3．在这个陌生宿舍的第一个晚上，萨拉感到非常孤独，她哭着睡着了。
Feeling utterly alone, Sarah cried herself to sleep during her first night in the unfamiliar dorm.
to start crying in pain
her eyes red and swollen from
crying
cried herself to sleep
4．他默默地站在她的房间外面，眼泪从脸颊上滚落下来。
He stood silently outside her room, with tears rolling/running/streaming/pouring down his cheeks．(with复合结构)
5．在输掉全国大赛后，梅利莎痛哭流涕，她感到失望，被差一点儿就能胜利的败局压垮。
After losing the national competition, Melissa cried her eyes/heart out, feeling both disappointed and overwhelmed by her near win.(夸张修辞手法)
with tears rolling/running/streaming/pouring down
his cheeks
cried her eyes/heart out,
任务2 语段表达
Emily tried to 1.hold back her tears (抑制住她的泪水) as she watched her best friend move away. But the emotions were too strong, and she suddenly 2.burst into tears/burst out crying (放声大哭)． Her heart ached as she 3.cried bitter tears (流下痛苦的泪水), knowing that things would never be the same. She could feel 4.her eyes swollen from crying (她的眼睛哭肿了), but she couldn't stop the flood of emotions. As the car drove off, she was 5.in floods of tears (泪如泉涌), realizing how much she would miss their daily laughter and secrets. It was a lonely kind of sadness that seemed never to disappear even after the tears had dried．
hold back her tears
burst into tears/burst out
crying
cried bitter tears
her eyes swollen from crying
in floods of tears
基础默测
第
分
部
四
默写达标
一、阅读单词晓词义
1．tobacco n. 烟草；烟叶
2．pill n. 药片；药丸
3．escalator n. 自动扶梯；滚梯
4．surgeon n. 外科医生
5．liberation n. 解放；摆脱
6．flu n. 流感
7．nut n. 坚果
8．bowling n. 保龄球运动
烟草；烟叶
药片；药丸
自动扶梯；滚梯
外科医生
解放；摆脱
流感
坚果
保龄球运动
二、核心单词写得准
1．abuse n. 滥用；虐待；辱骂 vt. 滥用；虐待；辱骂
2．dominate vt. & vi. 支配；控制；占有优势
3．negative adj. 消极的；有害的；否定的
4．discipline n. 自制力；纪律；学科 vt. 自我控制；管教；处罚
5．delete v. 删去；删除
6．skip vt. 跳过；不参加；悄悄溜走 vi. 蹦蹦跳跳地走；跳绳 n. 蹦跳
7．dizzy adj. 头晕目眩的
8．stimulate vt. 激发；促进；刺激
9．dynamic adj. 充满活力的；精力充沛的；动态的
10．comedy n. 喜剧；喜剧片；滑稽节目
11．monthly adv. & adj. 每月；每月一次的 n. 月刊
12．enhance vt. 提高；增强；增进
abuse
dominate
negative
discipline
delete
skip
dizzy
stimulate
dynamic
comedy
monthly
enhance
三、拓展单词通变化
1．physical adj. 身体的；客观存在的；物理学的→physically adv. 身体上；肉体上
2．repeat v. 重复→repeatedly adv. 重复地→repeated adj. 重复的→repetition n. 重复
3．reward n. 回报；奖励；报酬 vt. 奖励；奖赏；给以报酬→rewarding adj. 有益的；有意义的；报酬高的
4．rely vi. 依赖；依靠；信赖→reliable adj. 可信赖的；可靠的
5．examine vt. (仔细)检查；审查；测验→examination n. 考试(＝exam)；检查；审查
6．compose vt. & vi. 组成；作曲；撰写→composition n. 组成；作曲；作文→composer n. 作曲家
7．disturb vt. 打扰；搅乱；使烦恼→disturbing adj. 引起烦恼的；令人不安的
physical
physically
repeat
repeatedly
repeated
repetition
reward
rewarding
rely
reliable
examine
examination
compose
composition
composer
disturb
disturbing
8．special adj. 特别的；专门的→specialist n. 专科医生；专家→specially adv. 特别地；专门→specialize v. 专门研究；专门从事
9．consult vt. & vi. 请教；咨询 vt. 查阅；参看→consultant n. 顾问；高级顾问医师
10．refresh vt. 使恢复精力；使凉爽；刷新→refreshing adj. 令人振奋的→refreshment n. 焕发精神；食物和饮料
11．absorb vt. 吸引全部注意力；吸收→absorbed adj. 专心致志的；全神贯注的
special
specialist
specially
specialize
consult
consultant
refresh
refreshing
refreshment
absorb
absorbed
四、重点词块明搭配
1．in response to 回答；答复
2．rely on/upon 依赖；依靠；信赖
3．make up one's mind 下定决心
4．stressed out 焦虑不安；心力交瘁
5．worn out 筋疲力尽的；疲惫的
6．straight away 立即；马上
7．make appropriate changes 作出适当的改变
8．in control of one's life 掌控某人的生活
9．enhance the quality of my life提高我的生活质量
10．within my own power 在我的能力范围之内
11．stimulate my motivation 激发我的动力
12．be mad for them 对它们着迷
in response to
rely on/upon
make up one's mind
stressed out
worn out
straight away
作出适当的改变
掌控某人的生活
提高我的生活质量
在我的能力范围之内
激发我的动力
对它们着迷
五、教材佳句会运用
1．好消息是，如果我们了解习惯是怎么运作的，我们就可以作出改变。(that引导表语从句)
The good news is that we can change, if we understand how habits work.
2．对于年轻人来说，有大量的时间来改变不良习惯。(there be＋n.＋to do…)
For young people，there is plenty of time to change bad habits．
3．它提高了我的生活质量，改善了我的健康，增加了我的幸福感。(动词 ing形式作结果状语)
It has enhanced the quality of my life, improving my health and increasing my happiness．
that we can change,
there is plenty of time to change bad habits
improving my health and increasing my
happiness
基础检测
Ⅰ.单词拼写
1．Eating too many unhealthy snacks and sugary (含糖的) drinks can lead to high blood pressure.
2．When the dentist (牙医) at last removed the cotton wool from my mouth, I was able to tell him that he had pulled out the wrong tooth.
3．(2021·全国乙卷)The researchers examined (检查) various levels of noise on participants as they completed tests of creative thinking.
4．She's young and dynamic (充满活力的) and will be a great addition to the team.
5．For 35 minutes I was walking around in a daze.I was dizzy (头晕目眩的)，seeing double.
sugary
dentist
examined
dynamic
dizzy
Ⅱ.单句语法填空
1．(北师大版选必一U3)It is clear that human activity has negatively (negative) affected all other species on Earth，including animals and plants.
2．The company wanted to hire him as their consultant (consult), but he refused.
3．Having abused (abuse) his position as mayor to give jobs to his friends, Williams is now under investigation.
4．My teacher suggested the sentence (should) be deleted (delete)from my article, for it didn't make sense.
5．Despite discipline and heartfelt communications, they're still breaking rules, skipping (skip) classes and complaining about my strictness.
negatively
consultant
Having abused
(should) be deleted
skipping
Ⅲ.选词填空
1．In response to the audience's great demands，the play will be put on in the theatre twice a week.
2．Now that you have made up your mind to overcome your shortcomings，take action now.
3．As we all know, the island of Great Britain is composed of England, Scotland and Wales.
4．My sister has been feeling very stressed out since she started her new job because it is really challenging.
5．At first I didn't know which one would be the best, but afterwards I decided on this.
stressed out；in response to；make up one's mind；decide on；be composed of
In response to
made up your mind
is composed of
stressed out
decided on
Ⅳ.句式仿写
1．(2024·新课标卷应用文写作)我在这幅画里面加了一些黄色的花朵，这使得这幅画看上去更生动了。(动词 ing形式作结果状语)
I added some yellow flowers to the painting, making the painting look more vivid．
2．尽管这座桥现在看起来陈旧，但是它最初在这个小镇建成时吸引了许多来访者。(状语从句的省略)
Old as it is now, the bridge，when first built in the little town, attracted many visitors.
3．(2023·新课标卷应用文写作)我的建议是你应该鼓励学生们选择他们自己最喜爱的伙伴。(表语从句)
My suggestion is that you should encourage the students to choose their own favorite partners．
making the painting look more vivid
when first built in the little town,
that you should encourage the students to choose their own favorite
partners
课时作业28
第
分
部
五
Ⅰ.阅读理解(每小题2.5分，共20分)
(2025·河北重点高中高三评估预测)
Growing evidence shows that dancing can boost brain health and help manage neurocognitive (神经认知的) disorders. So what is it about dance that's different from other regular exercises
Helena Blumen, a cognitive scientist at Albert Einstein College of Medicine, says the complex mental multitasking that dance requires engages various parts of the brain at the same time. Basically, dancing requires more brainpower than simpler repetitive exercises.
While scientists are still learning how the mechanisms of dancing work in the brain, a clearer picture is beginning to emerge. Researchers at Otto von Guericke University in Magdeburg, Germany, did MRI scans of older adults who had participated in one of two programs over a six month period. One group practiced dance and the other did a traditional exercise program with cycling and strength training. While both groups improved their level of physical fitness, the dancers grew more white and gray matter in the parts of the brain responsible for cognitive processes. Both white and gray matter typically decline as we get older, making communication in the brain slow.
Imagine your brain is a city with loads of roads. The researchers assume, the changes brought by dancing contribute to brain plasticity, which is like the city's ability to build new roads, repair old ones or even change the direction of traffic based on how often the routes are used and what the city needs.
In addition to the physical and neurological (神经学的) benefits, dance can also help people accept what their bodies can and can't do. Dawnia Baynes, 44, developed multiple sclerosis (MS) after her body lost all feeling from the chest down. She recently joined an online dance program for people with MS. Not only has it improved her range of motion, it has also helped her overcome her fear of being judged for how she moves.
“To see other people moving is like I'm moving，” she says, “and knowing that I don't have to be professional and super technical in my dancing makes me comfortable with where I am right now.”
【语篇解读】本文是一篇说明文。文章主要通过阐述跳舞对大脑健康的益处，解释了跳舞与其他常规运动的不同之处，并提到了相关的科学研究结果，旨在向读者普及关于跳舞对大脑健康的科学知识和益处。
1．What does dancing involve according to the text？( )
A．Mental multitasking.
B．Picturing abstract images.
C．Simple repetitive exercises.
D．High level of physical fitness.
解析：细节理解题。根据文章第二段的“Helena Blumen, a cognitive scientist at Albert Einstein College of Medicine, says the complex mental multitasking that dance requires engages various parts of the brain at the same time.”可知，跳舞涉及心理上的多任务处理。故选A项。
A
2．What does the underlined word “plasticity” in paragraph 4 mean？( )
A．Growth. B．Volume.
C．Flexibility. D．Damage.
解析：词义猜测题。根据画线单词上下文可知，本段中作者将大脑比作一个有很多道路的城市，并提到跳舞带来的变化有助于大脑的“plasticity”，这个能力就像城市能够基于道路的使用频率和城市需求来建设新道路、修复旧道路或改变交通方向。这种“能够适应和变化的能力”与选项C “flexibility(灵活性)”相符。故选C项。
C
3．How has Baynes benefited from dancing？( )
A．She has become a professional dancer.
B．She has set up an online dance program.
C．She has broadened her range of influence.
D．She has developed greater self acceptance.
解析：细节理解题。文章第五段提到除了对身体和神经系统的好处，舞蹈还可以帮助人们接受他们的身体能做什么和不能做什么。44岁的Dawnia Baynes在胸部以下失去知觉后患上了多发性硬化症(MS)。她最近参加了一个针对多发性硬化症患者的在线舞蹈课程，这不仅提高了她的活动范围，还帮助她克服了因动作而被评判的恐惧。由此可知，跳舞帮助 Dawnia Baynes更好地接受自己，即培养了更好的自我接纳能力。故选D项。
D
4．What is a suitable title for the text？( )
A．Dance for Better Health
B．Choose Proper Exercise
C．Take Yourself As You Are
D．Manage Neurocognitive Disorders
解析：主旨大意题。通读全文可知，文章主要讲述了跳舞对大脑健康的好处，并解释了跳舞与其他常规运动的不同之处。文章还提到了相关的科学研究结果，以及跳舞如何帮助人们接受自己的身体和能力。因此，选项A“Dance for Better Health”最适合作文章标题。故选A项。
A
(2024·重庆高三模拟)
While an analysis of the Global Dietary Database for the years 1990, 2005, and 2018 found overall consumption of sweetened drinks increased—by nearly 16% worldwide over the 28 year period studied—regional intake widely varied, researchers say.
Sugary drinks have been widely associated with overweight and heart related diseases, which are among the leading causes of death and years lost due to disability globally. Many national guidelines recommend limiting added sugars to less than 5% to 10% of daily calories, and because sodas (汽水) add no nutritional value, some countries tax their consumption to help their residents meet this goal.
The study, published in Nature Communications, is the latest presentation of how adults in 185 countries drink sugar sweetened beverages (饮料). Intakes varied widely by world regions. In 2018, the average person consumed 2.7 servings of sugary drinks per week, but this ranged from 0.7 servings per week in South Asia to 7.8 servings per week in Latin America. And some of the highest sugary drink intakes in the world were among urban, highly educated adults in Sub Saharan Africa (12.4 servings per week) and in Latin America (8.5 servings per week). “We were struck by the wide variations by world regions in 2018; that Latin America had the largest intakes at all time points despite an overall decrease over time; and that Sub Saharan Africa had the greatest increases across all time points，” says Laura Lara Castor, a PhD candidate at Tufts University.
“These results suggest that more work is needed such as marketing regulations, food labeling, and soda taxes.” Information from the Global Dietary Database, which gathers hundreds of survey results, also revealed a relationship between sugary beverages and socio economic status. “Sugar sweetened beverage intake has increased in the past few decades despite efforts to decrease their appeal，” says researchers. “Some populations are especially easily affected, and our findings provide evidence to inform the need and design of national and more targeted policies to reduce their intake worldwide.”
【语篇解读】本文是一篇说明文。文章介绍了含糖饮料摄入量在过去几十年不断增加，但各地区差异显著。
5．What is the main concern about sugary drinks？( )
A．They are just a barrier to weight loss.
B．They are linked to health issues.
C．They are far from nutrition standard.
D．They are a total waste of money.
解析：细节理解题。根据第二段第一句“Sugary drinks have been widely associated with overweight and heart－related diseases, which are among the leading causes of death and years lost due to disability globally.”可知，人们对含糖饮料的主要担忧是它与健康问题有关。故选B项。
B
6．Why do some countries tax the consumption of sodas？( )
A．To increase income for the government.
B．To promote the sales of healthier drinks.
C．To discourage people from drinking sodas.
D．To set a limit to the price of sugary drinks.
解析：细节理解题。根据第二段中“Many national guidelines recommend limiting added sugars to less than 5% to 10% of daily calories, and because sodas (汽水) add no nutritional value, some countries tax their consumption to help their residents meet this goal.”可知，有的国家对汽水征收消费税是为了让人们少喝没有营养价值的汽水，以达到控制每日糖摄入量的目的。故选C项。
C
7．What is the primary focus of the study published in Nature Communications？( )
A．Sugary drink consumption trends.
B．Impact of soda taxes on purchases.
C．Regional variations in dietary habits.
D．Global dietary information analysis.
解析：细节理解题。根据第三段可知，发表在《自然通讯》杂志上的研究表明，摄入量因世界地区而异，并且介绍了南亚、拉丁美洲地区的含糖饮料摄入量，以及世界上含糖饮料摄入量最高的地区。由此可知，该研究的核心是饮食习惯的地区差异。故选C项。
C
8．What can we infer from the results of the study？( )
A．Sugary drinks have nothing to do with economic status.
B．The appeal of sugary drinks cannot be underestimated.
C．Some people are very particular about the sugary drinks.
D．National policies on sugary drinks are more than enough.
解析：推理判断题。根据最后一段“‘Sugar sweetened beverage intake has increased in the past few decades despite efforts to decrease their appeal，’ says researchers.”可知，在过去的几十年里，尽管在努力降低含糖饮料的吸引力，但其摄入量仍在增加，由此可推知，含糖饮料的吸引力不容小觑。故选B项。
B
Ⅱ.完形填空(每小题1分，共15分)
(2024·湖南娄底高三模拟)
Martin is a certified personal trainer for more than 30 years. He recently __1__ a non profit organization, Fit2Give, to provide free personal training to __2__ communities. Not everyone can attend a group exercise class—some need a one on one __3__.
“The trainers will be paid; that's why we're taking__4__，” Martin says. “We're paying for their certification and their __5__ and their ability to establish a __6__ relationship with someone.”
Martin's own__7__ to fitness started when he was young. Later, he was attracted to weights and started visiting the gym. “While I was __8__ at the gym, a supervisor suggested I take the exam and become a trainer，” he __9__. “They loaned me their book. I took the exam. I __10__.”
文章总览
Martin has been supporting people's fitness goals, which brings Martin__11__. He remembers one client who lost 100 pounds through __12__ diet and exercise. “At her weigh in, her family was there, and they came up to me in __13__ and said, ‘We thank you so much. Our mom, she's like a __14__ person.' It was __15__ to me that not only had I affected her, I had affected her family. That literally warmed my heart.”
【语篇解读】本文是一篇记叙文。文章主要讲述30多年来，Martin一直致力于促进社区健康和健身的故事。
文章总览
Martin is a certified personal trainer for more than 30 years. He recently __1__ a non profit organization, Fit2Give, to provide free personal training to __2__ communities. Not everyone can attend a group exercise class—some need a one on one __3__.
1．( )A.launched B．expanded
C．assisted D．joined
解析：根据空后的“a non profit organization”可知，此处指发起、成立一个组织，故选A。launch发起，发动； expand扩大； assist帮助； join加入。
A
答案分析
Martin is a certified personal trainer for more than 30 years. He recently __1__ a non profit organization, Fit2Give, to provide free personal training to __2__ communities. Not everyone can attend a group exercise class—some need a one on one __3__.
2．( )A.unscheduled B．uncertain
C．unexpected D．underserved
解析：根据“provide free personal training”可知，应是向服务不足的社区提供免费培训，故选D。unscheduled非计划中的； uncertain不确定的； unexpected出乎意料的； underserved服务不足的，服务水平低下的。
D
答案分析
Martin is a certified personal trainer for more than 30 years. He recently __1__ a non profit organization, Fit2Give, to provide free personal training to __2__ communities. Not everyone can attend a group exercise class—some need a one on one __3__.
3．( )A.exam B．approach
C．battle D．call
解析：根据“group exercise class”以及“one on one”可知，此处是指健身的方式，故选B。exam检查，考试； approach方法，方式； battle战斗； call通话，呼吁，要求。
B
答案分析
“The trainers will be paid; that's why we're taking__4__，” Martin says. “We're paying for their certification and their __5__ and their ability to establish a __6__ relationship with someone.”
4．( )A.risks B．chances
C．donations D．measures
解析：根据上文“a non profit organization, Fit2Give, to provide free personal training”以及空前的“The trainers will be paid”可知，Fit2Give组织免费提供培训，故应是接受捐赠来给培训师报酬，故选C。risks冒险； chances机会； donations捐赠； measures措施。
C
答案分析
“The trainers will be paid; that's why we're taking__4__，” Martin says. “We're paying for their certification and their __5__ and their ability to establish a __6__ relationship with someone.”
5．( )A.knowledge B．attempt
C．achievement D．talent
解析：空处和“certification”以及“ability”并列，结合语境可知，培训师是因自己的证书、健身方面的知识和交际能力得到报酬，故选A。knowledge知识； attempt企图，尝试； achievement成就； talent才能，天赋。
A
答案分析
“The trainers will be paid; that's why we're taking__4__，” Martin says. “We're paying for their certification and their __5__ and their ability to establish a __6__ relationship with someone.”
6．( )A.dangerous B．calm
C．harmonious D．peaceful
解析：结合“We're paying for their…”可知，培训师应是能与他人建立融洽和谐的关系而得到报酬，故选C。dangerous危险的； calm冷静的； harmonious和谐的； peaceful和平的。
C
答案分析
Martin's own__7__ to fitness started when he was young. Later, he was attracted to weights and started visiting the gym. “While I was __8__ at the gym, a supervisor suggested I take the exam and become a trainer，” he __9__. “They loaned me their book. I took the exam. I __10__.”
7．( )A.path B．secret
C．key D．solution
解析：结合文章首句“Martin is a certified personal trainer for more than 30 years.”以及空后“started when he was young”可知，Martin从事健身教练超过30年，此处指他的健身之路从年轻时就开始了，故选A。path路径，道路； secret秘密； key关键； solution解决办法。
A
答案分析
Martin's own__7__ to fitness started when he was young. Later, he was attracted to weights and started visiting the gym. “While I was __8__ at the gym, a supervisor suggested I take the exam and become a trainer，” he __9__. “They loaned me their book. I took the exam. I __10__.”
8．( )A.carrying on
B．hanging around
C．moving forward
D．working out
解析：根据“at the gym”可知，此处指在健身房锻炼，故选D。carry on 继续； hang around(在某处附近)等待，逗留； move forward前进； work out锻炼。
D
答案分析
Martin's own__7__ to fitness started when he was young. Later, he was attracted to weights and started visiting the gym. “While I was __8__ at the gym, a supervisor suggested I take the exam and become a trainer，” he __9__. “They loaned me their book. I took the exam. I __10__.”
9．( )A.bargains B．recalls
C．explains D．complains
解析：根据“a supervisor suggested I take the exam and become a trainer”可知，此处是Martin回忆自己是如何成为培训师的，故选B。bargain讨价还价； recall回忆； explain解释； complain抱怨。
B
答案分析
Martin's own__7__ to fitness started when he was young. Later, he was attracted to weights and started visiting the gym. “While I was __8__ at the gym, a supervisor suggested I take the exam and become a trainer，” he __9__. “They loaned me their book. I took the exam. I __10__.”
10．( )A.surrendered B．struggled
C．passed D．declined
解析：根据文章首句中“Martin is a certified personal trainer”可知，Martin是一名持证的教练，故应是通过了考试，故选C。surrender放弃； struggle挣扎； pass通过； decline拒绝。
C
答案分析
Martin has been supporting people's fitness goals, which brings Martin__11__. He remembers one client who lost 100 pounds through __12__ diet and exercise. “At her weigh in, her family was there, and they came up to me in __13__ and said, ‘We thank you so much. Our mom, she's like a __14__ person.' It was __15__ to me that not only had I affected her, I had affected her family. That literally warmed my heart.”
11．( )A.joy B．progress
C．luck D．wealth
解析：根据“Martin has been supporting people's fitness goals”以及文章最后一句“That literally warmed my heart.”可知，这样做给他带来了快乐，故选A。joy快乐； progress进步； luck运气； wealth财富。
A
答案分析
Martin has been supporting people's fitness goals, which brings Martin__11__. He remembers one client who lost 100 pounds through __12__ diet and exercise. “At her weigh in, her family was there, and they came up to me in __13__ and said, ‘We thank you so much. Our mom, she's like a __14__ person.' It was __15__ to me that not only had I affected her, I had affected her family. That literally warmed my heart.”
12．( )A.free B．delayed
C．common D．improved
解析：根据“who lost 100 pounds”及常识可知，减掉100磅体重应是通过改善饮食和锻炼，故选D。free自由的； delayed延迟的； common普通的； improved改善的。
D
答案分析
Martin has been supporting people's fitness goals, which brings Martin__11__. He remembers one client who lost 100 pounds through __12__ diet and exercise. “At her weigh in, her family was there, and they came up to me in __13__ and said, ‘We thank you so much. Our mom, she's like a __14__ person.' It was __15__ to me that not only had I affected her, I had affected her family. That literally warmed my heart.”
13．( )A.rags B．tears
C．pain D．effort
解析：根据“We thank you so much.”及语境可知，他们流着泪感谢Martin。in tears是固定短语，意为“流泪”，故选B。rag破布； tear眼泪； pain痛苦； effort努力。
B
答案分析
Martin has been supporting people's fitness goals, which brings Martin__11__. He remembers one client who lost 100 pounds through __12__ diet and exercise. “At her weigh in, her family was there, and they came up to me in __13__ and said, ‘We thank you so much. Our mom, she's like a __14__ person.' It was __15__ to me that not only had I affected her, I had affected her family. That literally warmed my heart.”
14．( )A.new B．strong
C．caring D．good
解析：结合上文“who lost 100 pounds”及语境可知，减掉100磅的体重像是换了一个人，故选A。new新的； strong强壮的； caring关心他人的； good好的。
A
答案分析
Martin has been supporting people's fitness goals, which brings Martin__11__. He remembers one client who lost 100 pounds through __12__ diet and exercise. “At her weigh in, her family was there, and they came up to me in __13__ and said, ‘We thank you so much. Our mom, she's like a __14__ person.' It was __15__ to me that not only had I affected her, I had affected her family. That literally warmed my heart.”
15．( )A.worrying B．discouraging
C．amazing D．upsetting
解析：根据“not only had I affected her, I had affected her family”可知，Martin不仅影响到了客户，也影响到了她的家人，Martin应是感到惊讶，故选C。worrying令人担心的； discouraging令人沮丧的； amazing令人惊讶的； upsetting令人不快的。
C
答案分析
