Unit 3 SPORTS AND FITNESS
Sports and health
[导读] 在今天的中国,饮食的不均衡和运动的缺乏引发了越来越多的健康问题。那么,我们怎样才能改变这种状况呢 一起来听听专家的建议吧!
Today in China, we are beginning to see more and more health problems because of poor diet and little exercise. It’s high time that something should be done about this. Parents must remember that their children need to eat plenty of healthy foods.
This does not include most snacks, as they are high in salt and/or sugar. This is also true of such unhealthy food that comes from fast food. People who need to watch their health should go on a green diet. This means that there should be much more vegetables than meat or sugar products. They should mind these eating dos and don’ts in order not to gain weight. It is much easier not to gain weight than to try to get rid of it.
Sleeping and rest are also essential to having a healthy lifestyle. This allows your body to readjust(重新调整) and gain energy for the next day. In addition to food and rest, proper sports must be done in order to make the body strong and lose weight. If you want to gain muscle, then resistant exercise with weights should be done.
The proper thing that you should remember when going on a diet is that a diet is not a temporary change in what you eat and whether you exercise. A diet, to be effective, must be a life change. This requires the proper mindset of wanting to stay healthy and pushing yourself in order to achieve this goal.
【主题词句背诵】
1.because of因为
2.go on a green diet坚持绿色饮食
3.gain weight增加体重
4.get rid of摆脱;扔掉
5.be essential to…对……是必要的
6.in addition to…除……之外
7.stay healthy保持健康
8.It’s high time that something should be done about this.
该是采取措施来解决这个问题的时候了。
Period One Listening and Speaking
1.come along 跟随;到达;进步;赶快;出现
(1)come along with 和……一起去
(2)come about 发生,产生
come across (偶然)遇见
come out 出现;出版
come up 走近;被提及
come up with 想出,找出(答案)
【佳句背诵】
(1)I could arrange for you to come along with us if you like.
如果你愿意的话,我可以安排你和我们一起去。
(2)As they were walking in the park, a beautiful rainbow came along after the rain.
当他们在公园散步时,雨后一道美丽的彩虹出现了。
【活学活用】
◆一词多义
①Thanks a lot. I hope you can come along with us, too.
②We are considering any problem that may come along.
③It is amazing that Hannah’s English is really coming along this term.
◆完成句子
④If you have some free time, , where there are many activities that you might find interesting.(应用文写作之邀请信)
如果你有一些空闲时间,就来社区中心吧,那里有很多你可能会觉得有趣的活动。
⑤Just when they were feeling desperate, , giving them new hope.(读后续写之逆境描写)
就在他们感到绝望的时候,一个徒步旅行者的出现给了他们新的希望。
2.track n. 跑道;足迹;铁路轨道 vt. & vi. 跟踪;追踪
(1)lose track of 与……失去联系;不了解……的动态
keep track of 与……保持联系; 了
解……的动态
on the right/wrong track 思路对头/不对头
be on the track of 追踪
(2)track sb/sth down 搜寻到;跟踪找到;
追查到
【佳句背诵】
(1)The hiker followed the narrow mountain track, enjoying the breathtaking views along the way.
徒步旅行者沿着狭窄的山间小路前行,欣赏着沿途令人惊叹的景色。
(2)How would you feel if moving to a new town meant losing track of your friends
如果搬到一个新的城镇意味着与朋友失去联系,你会有何感受
【活学活用】
◆单句填空
①I use this journal to keep track my daily achievements and challenges, which helps me stay motivated and focus on my goals.
②She sat in front of the computer, constantly refreshing the screen (track) the progress of the project.
③The brave hunter set out early in the morning to track the fierce wolf that had been threatening the village.
◆完成句子
④[2024·浙江1月考读后续写] In her first PE class, Eva was shocked when Coach Pitt announced that everyone had to outside. 在伊娃的第一节体育课上,当皮特教练宣布每个人都必须绕着外面的跑道跑一英里时,她震惊了。
⑤ had cost him dear, but he was determined to learn from his mistakes and make a fresh start.走错路让他付出了沉重的代价,但他决心从错误中吸取教训,重新开始。
3.work out 锻炼;计算出;解决;想出;成功地发展
(1)work with 和……一起工作
work for 为……工作
work as 以……身份工作;担任
work on 从事;对……有效/有
作用
(2)workout n. 锻炼;体育训练
【佳句背诵】
Working out regularly can not only build up our strength, but also help us to reduce the pressure of study. 经常锻炼不仅能增强我们的体力,也有助于我们减轻学习上的压力。
【活学活用】
◆一词多义
①Can you work out how much your holiday journey will cost
②Although the situation is extremely challenging, we will eventually work out a way forward.
③In order to keep fit, Jenny hired a fitness instructor last year and has been working out since.
④If we follow the right approach and stay focused, this project will work out well.
◆完成句子
⑤ , I suggest that we should take the following measures.(应用文写作之建议信)
为了解决这个问题,我建议我们采取以下措施。
⑥Although they had faced numerous difficulties along the way, in the end.
尽管他们一路上遇到了无数的困难,但最终一切都很顺利。
4.make it 获得成功;准时到达, 赶上;渡过难关
(1)make it to 及时或成功到达某处
make it through 熬过……
(2)get it 明白
(3)as sb puts it 正如某人说的那样
【佳句背诵】
(1)Frank was very ill and the doctors didn’t think he’d make it.
弗兰克的病情非常严重,医生认为他挺不过去了。
(2)After 5 hours of the high-speed train, we finally made it to Shanghai.
坐了5个小时的高铁后,我们终于到达上海了。
【活学活用】
◆单句填空
①He had been working tirelessly for years, and finally, he made and achieved his dream.
②These animals need the food to build up body fat to make it the winter!
③Although the journey is long and challenging, you will make it your destination if you don’t give up.
◆完成句子
④[2024·浙江1月考读后续写] Bathed in the warm sunshine, Eva realized that she couldn’t if she hadn’t used the mind trick.
沐浴在温暖的阳光下,伊娃意识到如果她没有使用心理技巧就无法成功。
⑤Although the athlete was injured in the marathon, he .
尽管这名运动员在马拉松比赛中受伤了,他还是成功到达了终点。
Unit 3 SPORTS AND FITNESS
Period One Listening and Speaking
【语言知识梳理】
词汇点睛
1.①一起,跟随 ②出现 ③进步 ④come along to the community centre ⑤a hiker came along
2.①of ②to track ③down ④run one mile around the track ⑤Being on the wrong track
3.①计算出 ②想出 ③锻炼 ④成功地发展 ⑤To work out this problem ⑥everything worked out well
4.①it ②through ③to ④have made it ⑤still made it to the finishing lineUnit 3 SPORTS AND FITNESS
Period One Listening and Speaking
●Ⅰ 单词拼写(每小题1分,满分10分)
1.Physical exercise is an important factor in maintaining (健康).
2.As we all know, the Olympics are the biggest sporting (比赛项目) in the world.
3.The hunter followed the (足迹) of the bear in the snow and finally discovered the animal.
4.The (汗水) was pouring down her face at the end of the race.
5.There is no better place than New Zealand for summer (滑雪).
6.Thousands of fans packed into the
(体育场) to watch the match.
7.Many of the Chinese (奖牌) were won in diving and gymnastics and also in events such as weightlifting and shooting.
8.She completed her first (马拉松赛跑) in just under four hours, which was an outstanding accomplishment for a beginner.
9.It was when he was 10 years old that he dreamed of becoming a (足球) player.
10.The audience really look forward to track and field events and (羽毛球) matches.
●Ⅱ 单句填空(每小题1.5分,满分15分)
1.The World Cup (host) every four years, which many people watch on TV.
2.For advanced learners, I recommend (watch) English TV programmes or films to improve their English.
3.Although the long journey made me
(tire), I still found it rewarding.
4. (sweat) is known to help the body perform for longer when you’re exercising.
5. (fit) will help you stay in shape and enjoy your retirement as well.
6.Reporters (track) this issue very closely over the past several months.
7.From spokesman Williams comes the good news that the talks are coming quite well.
8.You are the boss of your career, and it is up you to decide what you can do.
9.Once you get used regular exercise, you’ll feel bad when you’re not doing it.
10.I thought he would be too old to get to the top of the mountain, but he made at last.
●Ⅲ 短语填空(每小题2分,满分10分)
1.I’ve never seen a baseball game—Do you mind if I (跟随)
2.Every time you (锻炼), you should begin and end with a few stretches.
3.The train won’t leave for another ten minutes, so I think we can (准时到达).
4.In order to (减肥), I work out in the gym at least 2 hours every day.
5.His toes are hurt and he is unable to (参加) today’s basketball game.
●Ⅳ 阅读理解(每小题2.5分,满分20分)
A
The road to sporting success often leads through ups and downs. Along the way, there are key milestones that every athlete passes. British pole vaulter (撑竿跳高运动员) Molly Caudery recalled the journey to her career in the interview.
She grew up in Cornwall in the southwest of England. At 11, she fell in love with the pole vault and started training. She was 13 when she specialized in the pole vault and took it seriously. She remembered doing one event in school and was by far the youngest. She was against big girls. She won that race and that was when she knew she could do something.
When she was 14 years old, she only came second in a national competition. She went home and made a whole plan. She wrote down every single thing she was going to do, so she would never lose again. Then she won the World Indoor Championships, which was a huge turning point for her.
She had also gone through hard times and injuries. She cut her finger pretty much entirely off at the end of 2021. She went through quite a long rehabilitation process (恢复过程). She recovered really well and had a good season. But then she had two operations (手术). It was a six-month rehabilitation. She ended up coming back and jumping 4.75m to finish fifth at the World Championships. Those hard times made her stronger and a better athlete.
She was a 4.75m jumper last year and in 2024 she went over 4.80m eight times. She had been injury free for a whole season and she managed to train a lot. Finally, she won the Toulouse Capitole Perche meet in France on 22 June, 2024 with a height of 4.92m.
( )1.When did Molly Caudery seriously consider her gift for the pole vault
A.At 11. B.At 13.
C.At 14. D.At 15.
( )2.Which of the following can best describe Molly Caudery
A.Creative. B.Strong-willed.
C.Humorous. D.Responsible.
( )3.What do hard times mean to Molly Caudery
A.They made no difference to her.
B.They stopped her realizing her dream.
C.They totally discouraged her.
D.They made her a better sports woman.
( )4.What is the best title of the text
A.Hardship makes a pole vaulter
B.Molly Caudery suffered from many injuries
C.A pole vaulter’s path to success
D.Molly Caudery’s struggle with difficulties
B [2025·安徽江淮名校高一期中]
Morocco’s national women’s soccer team is set to make its first appearance at the FIFA Women’s World Cup. After years of being largely hidden, Moroccan women’s soccer is getting new growth at home and around the world.
During one game in May, the audience was not very big. The game was between a Moroccan national women’s professional league team and the armed forces team called ASFAR. ASFAR, a strong women’s team in Morocco, won 7 to 0.
Dressed in a shirt reading “Morocco” in Arabic, Aliae Benazzouza went to the field to meet the players. “I was very happy,” the young girl said. Idriss Benazzouza is Aliae’s father. “I teach my daughters confidence, not fear,” he said. “There is no difference between men and women in physical exercise.”
The national women’s team is known as the Lionesses. Benazzouza said the Lionesses shows “how women’s soccer has progressed” in the North African country. He said the team has filled him with joy.
Morocco hosted the 2022 Women’s Africa Cup of Nations. The event drew large numbers of fans and augmented interest in this year’s worldwide women’s championship.
Hiba Karami plays for a local team called Fath Union Sport. The development in women’s soccer has made a dream of hers a reality. Last year, Karami was one of the players playing for Morocco in the FIFA under-17 Women’s World Cup. “Some kids or men would say that women belonged in the kitchen and weren’t made for soccer,” she said. “I knew that I loved the game and that I would play. Boys in my neighbourhood accepted me because I played better than they did and they thought of me as a role model.”
Nouhaila Benzina also plays for the national team and for ASFAR. She said her soccer career (职业) opened up new chances for her. The 25-year-old never saw soccer going against her clothing. Many look up to her. “This makes me want to work harder to show girls that they can achieve great things,” Benzina said.
( )5.Which matches Aliae’s father’s opinion
A.Women athletes are more popular.
B.Women should work for happiness.
C.Women play better than men in soccer.
D.Sports are fit for both men and women.
( )6.What does the underlined word “augmented” in Paragraph 5 probably mean
A.Lost. B.Increased.
C.Showed. D.Compared.
( )7.Why did the boys show respect to her according to Karami
A.She was good at soccer.
B.She was friendly to them.
C.She was a famous player.
D.She taught them to play soccer.
( )8.How does Benzina feel about her career
A.Relaxed. B.Worried.
C.Helpless. D.Confident.
●Ⅴ 语法填空(每小题1.5分,满分15分)
[2025·江苏扬州大学附中高一期中]
In the final of the men’s 100m freestyle at the 2024 Paris Olympics on July 31st, 2024, Chinese athlete Pan Zhanle achieved an 1. (amaze) time of 46.40 seconds, successfully winning the gold medal and breaking 2. world record.
This is the 3. (nine) gold medal for the Chinese delegation (代表团) at this Olympics. He has become the first Chinese athlete 4. has got an Olympic championship in the men’s 100m freestyle event. In addition, he has also become the 5. (bright) Asian star in the swimming pool at present.
Pan Zhanle’s achievement is 6. great importance. Not only did he win honour for the Chinese swimming team but he also 7. (prove) the strength of Chinese athletes in the short-distance freestyle event. His success would encourage more Chinese swimmers 8. (chase) excellence and win glory for the country continuously.
Nineteen-year-old Pan Zhanle’s world record in the 100m freestyle is just one example of China’s increasing abilities in sports once considered beyond 9. (it) reach. The medals, 10. (win) by excellent Chinese athletes, mark the beginning of China’s achievements in the coming years.
Unit 3 SPORTS AND FITNESS
Period One Listening and Speaking
Ⅰ.1.fitness 2.event 3.tracks 4.sweat 5.skiing 6.stadium 7.medals 8.marathon 9.soccer 10.badminton
Ⅱ.1.is hosted 2.watching 3.tired 4.Sweating
5.Fitness 6.have tracked 7.along 8.to 9.to 10.it
Ⅲ.1.come along 2.work out 3.make it 4.lose weight
5.take part in
Ⅳ.A
【文章大意】 本文是一篇记叙文。文章讲述了英国撑竿跳高运动员Molly Caudery从11岁开始训练,经历了比赛的胜利和伤病的挑战,逐步成长为一名优秀运动员的事迹。
1.B 细节理解题。根据第二段中的“She was 13 when she specialized in the pole vault and took it seriously.”可知,Molly Caudery 13岁时认真考虑了自己在撑竿跳高上的天赋。故选B项。
2.B 推理判断题。根据第三段中的“When she was 14 years old, she only came second in a national competition. She went home and made a whole plan. She wrote down every single thing she was going to do, so she would never lose again.”可知,Molly Caudery在面对失败时制订完整的计划,详细记录每一件将要做的事;根据第四段可知,她经历伤病后仍坚定地回到赛场。由此可推知,Molly Caudery是意志坚强的。故选B项。
3.D 细节理解题。根据第四段中的“It was a six-month rehabilitation. She ended up coming back and jumping 4.75m to finish fifth at the World Championships. Those hard times made her stronger and a better athlete.”可知,困难使Molly Caudery变成了一个更强、更好的运动员。故选D项。
4.C 主旨大意题。通读全文,尤其是根据第一段“The road to sporting success often leads through ups and downs. Along the way, there are key milestones that every athlete passes. British pole vaulter (撑竿跳高运动员) Molly Caudery recalled the journey to her career in the interview.”可知,文章讲述了英国撑竿跳高运动员Molly Caudery通往成功之路的经历。C项“A pole vaulter’s path to success”(撑竿跳高运动员的成功之路)适合作为本文的标题。故选C项。
B
【文章大意】 本文是一篇新闻报道。摩洛哥国家女子足球队将首次亮相国际足联女足世界杯。经过多年的隐藏,摩洛哥女子足球在国内和世界各地都有了新的发展。文章介绍了一些女足球选手的情况。
5.D 细节理解题。根据第三段“Idriss Benazzouza is Aliae’s father. ‘I teach my daughters confidence, not fear,’ he said. ‘There is no difference between men and women in physical exercise.’”可知,男女都适合体育运动符合Aliae父亲的观点。故选D项。
6.B 词义猜测题。根据画线词上文“The event drew large numbers of fans and…”以及后文“…interest in this year’s worldwide women’s championship.”可知,这一赛事吸引了大批球迷,所以是增加了人们对今年世界女子锦标赛的兴趣。故画线词的意思是“增加”。故选B项。
7.A 细节理解题。根据倒数第二段“Last year, Karami was one of the players playing for Morocco in the FIFA under-17 Women’s World Cup. ‘Some kids or men would say that women belonged in the kitchen and weren’t made for soccer,’ she said. ‘I knew that I loved the game and that I would play. Boys in my neighbourhood accepted me because I played better than they did and they thought of me as a role model.’”可知,男孩们对她表示尊重是因为她擅长踢足球。故选A项。
8.D 细节理解题。根据最后一段“‘This makes me want to work harder to show girls that they can achieve great things,’ Benzina said.”可知,Benzina对自己的职业生涯感到自信。故选D项。
Ⅴ.【文章大意】 本文是一篇新闻报道。文章报道了中国运动员潘展乐在2024年巴黎奥运会男子100米自由泳决赛中以46.40秒的惊人成绩打破世界纪录并夺得金牌及其意义。
1.amazing 考查形容词。用说明事物性质或特征的-ing形容词amazing (令人大为惊奇的)作定语,修饰名词time。故填amazing。
2.the 考查定冠词。特指世界纪录,用定冠词the。故填the。
3.ninth 考查序数词。空前有the,空格处用序数词,nine的序数词是ninth,意为“第九”。故填ninth。
4.who/that 考查定语从句关系词。该空引导限制性定语从句,先行词the first Chinese athlete指人,关系词替代先行词在从句中作主语,用关系代词who/that。故填who/that。
5.brightest 考查形容词最高级。空前有the,空格处用形容词最高级brightest作定语,修饰名词短语Asian star。故填brightest。
6.of 考查介词。“be of +抽象名词”=“be+抽象名词对应的形容词”,表示“具有……的性质”,be of great importance相当于be very important,意为“意义重大”,因此空格处用介词of。故填of。
7.proved 考查时态。not only…but also…是固定搭配,意为“不仅……而且……”,连接并列结构,结合did可知,本句时态是一般过去时,prove用过去式。故填proved。
8.to chase 考查不定式。encourage sb to do sth是固定短语,意为“激励某人做某事”。故填to chase。
9.its 考查形容词性物主代词。形容词性物主代词its作定语,修饰名词reach。故填its。
10.won 考查过去分词。逻辑主语the medals和win是被动关系,用过去分词形式作后置定语。故填won。(共62张PPT)
Period One
Listening and Speaking
Sports and health
［导读］在今天的中国,饮食的不均衡和运动的缺乏引发了越来
越多的健康问题。那么,我们怎样才能改变这种状况呢 一起来听听专
家的建议吧!
Today in China, we are beginning to see more and more
health problems because of poor diet and little exercise. It's
high time that something should be done about this. Parents
must remember that their children need to eat plenty of healthy
foods.
This does not include most snacks, as they are high in salt
and/or sugar. This is also true of such unhealthy food that
comes from fast food. People who need to watch their health
should go on a green diet. This means that there should be
much more vegetables than meat or sugar products. They
should mind these eating dos and don'ts in order not to gain
weight. It is much easier not to gain weight than to try to get
rid of it.
Sleeping and rest are also essential to having a healthy
lifestyle. This allows your body to readjust(重新调整) and gain
energy for the next day. In addition to food and rest, proper
sports must be done in order to make the body strong and
lose weight. If you want to gain muscle, then resistant exercise
with weights should be done.
The proper thing that you should remember when going
on a diet is that a diet is not a temporary change in what you
eat and whether you exercise. A diet, to be effective, must be a
life change. This requires the proper mindset of wanting to stay
healthy and pushing yourself in order to achieve this goal.
【主题词句背诵】
1.because of因为
2.go on a green diet坚持绿色饮食
3.gain weight增加体重
4.get rid of摆脱;扔掉
5.be essential to…对……是必要的
6.in addition to…除……之外
7.stay healthy保持健康
8.It's high time that something should be done about this.
该是采取措施来解决这个问题的时候了。
语言知识梳理
练习册
答案速查【导】
答案速查【练】
1.come along 跟随;到达;进步;赶快;出现
(1)come along with 和……一起去
(2)come about 发生,产生
come across (偶然)遇见
come out 出现;出版
come up 走近;被提及
come up with 想出,找出(答案)
【佳句背诵】
(1)I could arrange for you to come along with us if you like.
如果你愿意的话,我可以安排你和我们一起去。
(2)As they were walking in the park, a beautiful rainbow came
along after the rain.
当他们在公园散步时，雨后一道美丽的彩虹出现了。
【活学活用】
◆一词多义
①Thanks a lot. I hope you can come along with us, too.
__________
②We are considering any problem that may come along.
______
③It is amazing that Hannah's English is really coming along
this term.______
一起,跟随
出现
进步
◆完成句子
④If you have some free time, ______________________________
______, where there are many activities that you might find
interesting.(应用文写作之邀请信)
如果你有一些空闲时间，就来社区中心吧，那里有很多你可能会觉
得有趣的活动。
come along to the community centre
⑤Just when they were feeling desperate, ___________________,
giving them new hope.(读后续写之逆境描写)
就在他们感到绝望的时候，一个徒步旅行者的出现给了他们新的希望。
a hiker came along
2.track n. 跑道;足迹;铁路轨道 vt. & vi. 跟踪;追踪
(1)lose track of 与……失去联系;不了解……的动态
keep track of 与……保持联系; 了解……的动态
on the right/wrong track 思路对头/不对头
be on the track of 追踪
(2)track sb/sth down 搜寻到;跟踪找到;追查到
【佳句背诵】
(1)The hiker followed the narrow mountain track, enjoying the
breathtaking views along the way.
徒步旅行者沿着狭窄的山间小路前行，欣赏着沿途令人惊叹的景色。
(2)How would you feel if moving to a new town meant losing
track of your friends
如果搬到一个新的城镇意味着与朋友失去联系,你会有何感受
【活学活用】
◆单句填空
①I use this journal to keep track ___ my daily achievements
and challenges, which helps me stay motivated and focus on
my goals.
of
②She sat in front of the computer, constantly refreshing the
screen _________ (track) the progress of the project.
③The brave hunter set out early in the morning to track
_______ the fierce wolf that had been threatening the village.
to track
down
◆完成句子
④［2024·浙江1月考读后续写］In her first PE class, Eva was
shocked when Coach Pitt announced that everyone had to
______________________________ outside. 在伊娃的第一节体育课
上，当皮特教练宣布每个人都必须绕着外面的跑道跑一英里时，她
震惊了。
run one mile around the track
⑤_________________________ had cost him dear, but he was
determined to learn from his mistakes and make a fresh start.走
错路让他付出了沉重的代价，但他决心从错误中吸取教训，重新开始。
Being on the wrong track
3.work out 锻炼;计算出;解决;想出;成功地发展
(1)work with 和……一起工作
work for 为……工作
work as 以……身份工作;担任
work on 从事;对……有效/有作用
(2)workout n. 锻炼;体育训练
【佳句背诵】
Working out regularly can not only build up our strength, but
also help us to reduce the pressure of study. 经常锻炼不仅能增
强我们的体力,也有助于我们减轻学习上的压力。
【活学活用】
◆一词多义
①Can you work out how much your holiday journey will cost
________
计算出
②Although the situation is extremely challenging, we will
eventually work out a way forward. ________
想出
③In order to keep fit, Jenny hired a fitness instructor last year
and has been working out since. ______
④If we follow the right approach and stay focused, this project
will work out well. ____________
锻炼
成功地发展
◆完成句子
⑤_________________________, I suggest that we should take
the following measures.(应用文写作之建议信)
为了解决这个问题，我建议我们采取以下措施。
To work out this problem
⑥Although they had faced numerous difficulties along the way,
__________________________ in the end.
尽管他们一路上遇到了无数的困难，但最终一切都很顺利。
everything worked out well
4.make it 获得成功;准时到达, 赶上;渡过难关
(1)make it to 及时或成功到达某处
make it through 熬过……
(2)get it 明白
(3)as sb puts it 正如某人说的那样
【佳句背诵】
(1)Frank was very ill and the doctors didn't think he'd make it.
弗兰克的病情非常严重,医生认为他挺不过去了。
(2)After 5 hours of the high-speed train, we finally made it to
Shanghai.
坐了5个小时的高铁后,我们终于到达上海了。
【活学活用】
◆单句填空
①He had been working tirelessly for years, and finally, he made
___ and achieved his dream.
②These animals need the food to build up body fat to make it
_________ the winter!
③Although the journey is long and challenging, you will make it
____ your destination if you don't give up.
it
through
to
◆完成句子
④［2024·浙江1月考读后续写］Bathed in the warm sunshine, Eva
realized that she couldn't ______________ if she hadn't used the
mind trick.
沐浴在温暖的阳光下，伊娃意识到如果她没有使用心理技巧就无法
成功。
have made it
⑤Although the athlete was injured in the marathon, he
_______________________________.
尽管这名运动员在马拉松比赛中受伤了,他还是成功到达了终点。
still made it to the finishing line
练 习 册
Ⅰ单词拼写(每小题1分，满分10分)
1.Physical exercise is an important factor in maintaining _______
(健康).
fitness
2.As we all know, the Olympics are the biggest sporting ______
(比赛项目) in the world.
event
3.The hunter followed the _______ (足迹) of the bear in the
snow and finally discovered the animal.
tracks
1
2
3
4
5
6
7
8
9
10
4.The _______ (汗水) was pouring down her face at the end of
the race.
sweat
5.There is no better place than New Zealand for summer
_______ (滑雪).
skiing
6.Thousands of fans packed into the _________(体育场) to
watch the match.
stadium
7.Many of the Chinese ________ (奖牌) were won in diving and
gymnastics and also in events such as weightlifting and
shooting.
medals
1
2
3
4
5
6
7
8
9
10
8.She completed her first __________ (马拉松赛跑) in just under
four hours, which was an outstanding accomplishment for a
beginner.
marathon
9.It was when he was 10 years old that he dreamed of
becoming a _______ (足球) player.
soccer
10.The audience really look forward to track and field events
and ___________ (羽毛球) matches.
badminton
1
2
3
4
5
6
7
8
9
10
Ⅱ单句填空(每小题1.5分，满分15分)
1.The World Cup __________ (host) every four years, which
many people watch on TV.
is hosted
2.For advanced learners，I recommend __________ (watch)
English TV programmes or films to improve their English.
watching
3.Although the long journey made me ______(tire), I still found
it rewarding.
tired
4.__________ (sweat) is known to help the body perform for
longer when you're exercising.
Sweating
1
2
3
4
5
6
7
8
9
10
5.________ (fit) will help you stay in shape and enjoy your
retirement as well.
Fitness
6.Reporters _____________ (track) this issue very closely over the
past several months.
have tracked
7.From spokesman Williams comes the good news that the talks
are coming _______ quite well.
along
8.You are the boss of your career, and it is up ____ you to
decide what you can do.
to
1
2
3
4
5
6
7
8
9
10
9.Once you get used ____ regular exercise, you'll feel bad when
you're not doing it.
to
10.I thought he would be too old to get to the top of the
mountain, but he made ___ at last.
it
1
2
3
4
5
6
7
8
9
10
Ⅲ短语填空(每小题2分，满分10分)
1.I've never seen a baseball game—Do you mind if I
____________ (跟随)
come along
2.Every time you __________ (锻炼), you should begin and end
with a few stretches.
work out
3.The train won't leave for another ten minutes, so I think we
can ________ (准时到达).
make it
1
2
3
4
5
4.In order to ____________ (减肥), I work out in the gym at
least 2 hours every day.
lose weight
5.His toes are hurt and he is unable to ____________ (参加)
today's basketball game.
take part in
1
2
3
4
5
Ⅳ阅读理解(每小题2.5分，满分20分)
A
The road to sporting success often leads through ups and
downs. Along the way, there are key milestones that every
athlete passes. British pole vaulter (撑竿跳高运动员) Molly
Caudery recalled the journey to her career in the interview.
She grew up in Cornwall in the southwest of England. At
11, she fell in love with the pole vault and started training.
1
2
3
4
5
6
7
8
She was 13 when she specialized in the pole vault and took it
seriously. She remembered doing one event in school and was
by far the youngest. She was against big girls. She won that
race and that was when she knew she could do something.
When she was 14 years old, she only came second in a
national competition. She went home and made a whole plan.
She wrote down every single thing she was going to do, so she
would never lose again. Then she won the World Indoor
Championships, which was a huge turning point for her.
1
2
3
4
5
6
7
8
She had also gone through hard times and injuries. She cut
her finger pretty much entirely off at the end of 2021. She
went through quite a long rehabilitation process (恢复过程). She
recovered really well and had a good season. But then she had
two operations (手术). It was a six-month rehabilitation. She
ended up coming back and jumping 4.75m to finish fifth at the
World Championships. Those hard times made her stronger and
a better athlete.
1
2
3
4
5
6
7
8
She was a 4.75m jumper last year and in 2024 she went
over 4.80m eight times. She had been injury free for a whole
season and she managed to train a lot. Finally, she won the
Toulouse Capitole Perche meet in France on 22 June, 2024 with
a height of 4.92m.
【文章大意】本文是一篇记叙文。文章讲述了英国撑竿跳高运动员
Molly Caudery从11岁开始训练，经历了比赛的胜利和伤病的挑战，
逐步成长为一名优秀运动员的事迹。
1
2
3
4
5
6
7
8
( )1.When did Molly Caudery seriously consider her gift for
the pole vault
A.At 11. B.At 13. C.At 14. D.At 15.
[解析] 细节理解题。根据第二段中的“She was 13 when she
specialized in the pole vault and took it seriously.”可知，Molly
Caudery 13岁时认真考虑了自己在撑竿跳高上的天赋。故选B项。
√
1
2
3
4
5
6
7
8
( )2.Which of the following can best describe Molly Caudery
A.Creative. B.Strong-willed. C.Humorous. D.Responsible.
[解析] 推理判断题。根据第三段中的“When she was 14 years old,
she only came second in a national competition. She went
home and made a whole plan. She wrote down every single
thing she was going to do, so she would never lose again.”可知，
Molly Caudery在面对失败时制订完整的计划，详细记录每一件将要
做的事；根据第四段可知，她经历伤病后仍坚定地回到赛场。由此
可推知，Molly Caudery是意志坚强的。故选B项。
√
1
2
3
4
5
6
7
8
( )3.What do hard times mean to Molly Caudery
A.They made no difference to her.
B.They stopped her realizing her dream.
C.They totally discouraged her.
D.They made her a better sports woman.
[解析] 细节理解题。根据第四段中的“It was a six-month
rehabilitation. She ended up coming back and jumping 4.75m to
finish fifth at the World Championships. Those hard times made
her stronger and a better athlete.”可知，困难使Molly Caudery变
成了一个更强、更好的运动员。故选D项。
√
1
2
3
4
5
6
7
8
( )4.What is the best title of the text
A.Hardship makes a pole vaulter
B.Molly Caudery suffered from many injuries
C.A pole vaulter's path to success
D.Molly Caudery's struggle with difficulties
√
1
2
3
4
5
6
7
8
[解析] 主旨大意题。通读全文，尤其是根据第一段“The road to
sporting success often leads through ups and downs. Along the
way, there are key milestones that every athlete passes. British
pole vaulter (撑竿跳高运动员) Molly Caudery recalled the journey
to her career in the interview.”可知，文章讲述了英国撑竿跳高运
动员Molly Caudery通往成功之路的经历。C项“A pole vaulter's
path to success”(撑竿跳高运动员的成功之路)适合作为本文的标题。
故选C项。
1
2
3
4
5
6
7
8
B［2025·安徽江淮名校高一期中］
Morocco's national women's soccer team is set to make its
first appearance at the FIFA Women's World Cup. After years of
being largely hidden, Moroccan women's soccer is getting new
growth at home and around the world.
During one game in May, the audience was not very big.
The game was between a Moroccan national women's
professional league team and the armed forces team called
ASFAR. ASFAR, a strong women's team in Morocco, won 7 to 0.
1
2
3
4
5
6
7
8
Dressed in a shirt reading “Morocco” in Arabic, Aliae
Benazzouza went to the field to meet the players. “I was very
happy,” the young girl said. Idriss Benazzouza is Aliae's father. “I
teach my daughters confidence, not fear,” he said. “There is no
difference between men and women in physical exercise.”
The national women's team is known as the Lionesses.
Benazzouza said the Lionesses shows “how women's soccer has
progressed” in the North African country. He said the team has
filled him with joy.
1
2
3
4
5
6
7
8
Morocco hosted the 2022 Women's Africa Cup of Nations.
The event drew large numbers of fans and augmented interest
in this year's worldwide women's championship.
Hiba Karami plays for a local team called Fath Union Sport.
The development in women's soccer has made a dream of hers
a reality. Last year, Karami was one of the players playing for
Morocco in the FIFA under-17 Women's World Cup. “Some kids
or men would say that women belonged in the kitchen and
weren't made for soccer,” she said.
1
2
3
4
5
6
7
8
“I knew that I loved the game and that I would play. Boys in
my neighbourhood accepted me because I played better than
they did and they thought of me as a role model.”
Nouhaila Benzina also plays for the national team and for
ASFAR. She said her soccer career (职业) opened up new
chances for her. The 25-year-old never saw soccer going
against her clothing. Many look up to her. “This makes me want
to work harder to show girls that they can achieve great things,”
Benzina said.
1
2
3
4
5
6
7
8
【文章大意】本文是一篇新闻报道。摩洛哥国家女子足球队将首次
亮相国际足联女足世界杯。经过多年的隐藏，摩洛哥女子足球在国
内和世界各地都有了新的发展。文章介绍了一些女足球选手的情况。
1
2
3
4
5
6
7
8
( )5.Which matches Aliae's father's opinion
A.Women athletes are more popular.
B.Women should work for happiness.
C.Women play better than men in soccer.
D.Sports are fit for both men and women.
[解析] 细节理解题。根据第三段“Idriss Benazzouza is Aliae's father.
‘I teach my daughters confidence, not fear,’ he said. ‘There is
no difference between men and women in physical exercise.’”可
知，男女都适合体育运动符合Aliae父亲的观点。故选D项。
√
1
2
3
4
5
6
7
8
( )6.What does the underlined word “augmented” in
Paragraph 5 probably mean
A.Lost. B.Increased. C.Showed. D.Compared.
[解析] 词义猜测题。根据画线词上文“The event drew large
numbers of fans and…”以及后文“…interest in this year's
worldwide women's championship.”可知，这一赛事吸引了大批球
迷，所以是增加了人们对今年世界女子锦标赛的兴趣。故画线词的
意思是“增加”。故选B项。
√
1
2
3
4
5
6
7
8
( )7.Why did the boys show respect to her according to
Karami
A.She was good at soccer.
B.She was friendly to them.
C.She was a famous player.
D.She taught them to play soccer.
√
1
2
3
4
5
6
7
8
[解析] 细节理解题。根据倒数第二段“Last year, Karami was one
of the players playing for Morocco in the FIFA under-17
Women's World Cup. ‘Some kids or men would say that women
belonged in the kitchen and weren't made for soccer,’ she said.
‘I knew that I loved the game and that I would play. Boys in
my neighbourhood accepted me because I played better than
they did and they thought of me as a role model.’”可知，男孩
们对她表示尊重是因为她擅长踢足球。故选A项。
1
2
3
4
5
6
7
8
( )8.How does Benzina feel about her career
A.Relaxed. B.Worried. C.Helpless. D.Confident.
[解析] 细节理解题。根据最后一段“‘This makes me want to work
harder to show girls that they can achieve great things,’ Benzina
said.”可知，Benzina对自己的职业生涯感到自信。故选D项。
√
1
2
3
4
5
6
7
8
Ⅴ语法填空(每小题1.5分，满分15分)
［2025·江苏扬州大学附中高一期中］
In the final of the men's 100m freestyle at the 2024 Paris
Olympics on July 31st, 2024, Chinese athlete Pan Zhanle
achieved an 1._________ (amaze) time of 46.40 seconds,
successfully winning the gold medal and breaking 2.____ world
record.
This is the 3.______ (nine) gold medal for the Chinese
delegation (代表团) at this Olympics.
amazing
the
ninth
1
2
3
4
5
6
7
8
9
10
He has become the first Chinese athlete 4._________ has got an
Olympic championship in the men's 100m freestyle event. In
addition, he has also become the 5._________ (bright) Asian star
in the swimming pool at present.
Pan Zhanle's achievement is 6.___ great importance. Not
only did he win honour for the Chinese swimming team but he
also 7.________ (prove) the strength of Chinese athletes in the
short-distance freestyle event. His success would encourage
more Chinese swimmers 8._________ (chase) excellence and win
glory for the country continuously.
who/that
brightest
of
proved
to chase
1
2
3
4
5
6
7
8
9
10
Nineteen-year-old Pan Zhanle's world record in the 100m
freestyle is just one example of China's increasing abilities in
sports once considered beyond 9.____ (it) reach. The medals,
10._____ (win) by excellent Chinese athletes, mark the beginning
of China's achievements in the coming years.
【文章大意】本文是一篇新闻报道。文章报道了中国运动员潘展乐
在2024年巴黎奥运会男子100米自由泳决赛中以46.40秒的惊人成绩
打破世界纪录并夺得金牌及其意义。
its
won
1
2
3
4
5
6
7
8
9
10
1._________
amazing
[解析] 考查形容词。用说明事物性质或特征的-ing形容词amazing
(令人大为惊奇的)作定语，修饰名词time。故填amazing。
2.____
the
[解析] 考查定冠词。特指世界纪录，用定冠词the。故填the。
3.______
ninth
[解析] 考查序数词。空前有the，空格处用序数词，nine的序数词是
ninth，意为“第九”。故填ninth。
1
2
3
4
5
6
7
8
9
10
4._________
who/that
[解析] 考查定语从句关系词。该空引导限制性定语从句，先行词the
first Chinese athlete指人，关系词替代先行词在从句中作主语，用
关系代词who/that。故填who/that。
5._________
brightest
[解析] 考查形容词最高级。空前有the，空格处用形容词最高级
brightest作定语，修饰名词短语Asian star。故填brightest。
1
2
3
4
5
6
7
8
9
10
6.___
of
[解析] 考查介词。“be of +抽象名词”=“be+抽象名词对应的形容词”，
表示“具有……的性质”，be of great importance相当于be very
important，意为“意义重大”，因此空格处用介词of。故填of。
7.________
proved
[解析] 考查时态。not only…but also…是固定搭配，意为“不仅……
而且……”，连接并列结构，结合did可知，本句时态是一般过去时，
prove用过去式。故填proved。
1
2
3
4
5
6
7
8
9
10
8._________
to chase
[解析] 考查不定式。encourage sb to do sth是固定短语，意为“激
励某人做某事”。故填to chase。
9.____
its
[解析] 考查形容词性物主代词。形容词性物主代词its作定语，修饰
名词reach。故填its。
10._____
won
[解析] 考查过去分词。逻辑主语the medals和win是被动关系，用过
去分词形式作后置定语。故填won。
1
2
3
4
5
6
7
8
9
10
Unit 3 SPORTS AND FITNESS
Period one Listening and Speaking
导学案
语言知识梳理
词汇点睛
1.①一起,跟随 ②出现 ③进步 ④come along to the
community centre ⑤a hiker came along
2.①of ②to track ③down ④run one mile around the
track ⑤Being on the wrong track
3.①计算出 ②想出 ③锻炼 ④成功地发展 ⑤To work out
this problem ⑥everything worked out well
4.①it ②through ③to ④have made it ⑤still made it to
the finishing line
练习册
课内基础巩固
Ⅰ1.fitness 2.event 3.tracks 4.sweat 5.skiing 6.stadium
7.medals 8.marathon 9.soccer 10.badminton
Ⅱ1.is hosted 2.watching 3.tired 4.Sweating 5.Fitness
6.have tracked 7.along 8.to 9.to 10.it
Ⅲ1.come along 2.work out 3.make it 4.lose weight
5.take part in
课后素养提升
Ⅳ 1.B 2.B 3.D 4.C 5.D 6.B 7.A 8.D
Ⅴ 1.amazing 2.the 3.ninth 4.who/that 5.brightest 6.of
7.proved 8.to chase 9.its 10.won
