Period Two Reading and Thinking
Task One Fast reading for the structure of the text
●Ⅰ Skim the passage to find out the general idea of the text by filling in the chart below.
Structure Main idea
Lead Paragraph The definition of “1. of Sports”
Lang Ping Summary of Lang Ping’s 2.
Evidence
Michael Jordan 3. for being called “Air Jordan”
His mental 4.
5. his success with others
●Ⅱ Skim the passage to find out the main idea of the text.
The passage is mainly about
.
Task Two Careful reading for the details of the text
Choose the best answer according to the passage.
( )1.Which of the following is a big challenge for Lang Ping before the 2015 World Cup
A.Being injured.
B.Rebuilding a team.
C.Losing two important players.
D.Losing heart herself.
( )2.It can be inferred from the passage that Lang Ping is a(n) person.
A.stubborn B.determined
C.easy-going D.careful
( )3.What does the first sentence in the paragraph introducing Michael Jordan mean
A.Jordan’s determination in the basketball field.
B.Jordan’s success in the basketball field.
C.Jordan’s handsome figure (身材).
D.Jordan’s quick movement in playing basketball.
Task Three Micro-writing
Read the text carefully and fill in the following blanks.
In the field of sports, there are some famous living 1. (legend), such as Lang Ping and Michael Jordan.
As a player, Lang Ping brought not only honour but also glory to her country. As 2. coach, she led the China women’s volleyball team to medals at world championships as well as the Olympic Games.As a person, she 3. (love) by fans at home and abroad.Before the 2015 World Cup, she faced a great challenge.That was 4. one of the best players 5. (injure) and the team captain had to leave because of heart problems.However, Lang Ping didn’t lose heart and she led her volleyball team 6. (win) the championship.
Known as “Air Jordan”,Jordan changed basketball with his graceful moves and jumps.Jordan’s skills were 7. (impress), but the mental strength he showed made him unique.The secret 8. his success is learning from his 9. (fail).In life, Jordan has learnt to share his success with others.The Boys and Girls Club which he started in Chicago 10. (help) young people since 1996.
1.set an example for/to 为……树立榜样
(1)follow one’s example 效仿某人;以某人为榜样
for example 例如
take…for example (=take…as an example)
以……为例
(2)set fire to 纵火焚烧……;使……燃烧
set foot in/on 进入;踏上
【佳句背诵】
(教材P38)They must be athletes who are masters in their sports and also set good examples for others.
他们必须是运动健儿,精通自己的运动,并为他人树立了好榜样。
【活学活用】
◆单句填空
①If you set fire the forest carelessly, you will be held responsible for the consequences.
②After months of planning, we finally set foot the island, ready to explore its hidden treasures.
③Great changes have taken place in our city. Take traffic example—many new roads have been built.
◆完成句子
④It is the athletes who win honour for the country in the Olympics .
正是那些在奥运会上为国家赢得荣誉的运动员为我们树立了榜样。
⑤She bravely faced the challenges ahead, not only those around her but also inspiring the whole community.(读后续写之主旨升华)
她勇敢地面对前方的挑战,不仅为周围的人树立了榜样,而且还激励了整个社区。
2.honour n.荣誉;尊敬;荣幸 vt.尊敬;给予表扬
(1)be honoured for… 因……受到尊敬
be honoured as… 被尊为……
be/feel honoured to do… 做……而感到荣幸
(2)in honour of sb/in sb’s honour
为了纪念……;为
向……表示敬意
have the honour of doing/to do sth
有幸做某事
It is an honour to do sth. 很荣幸做某事。
[温馨提示] honour泛指一般意义的“荣誉”“尊敬”等时,是不可数名词;具体指“光荣的事或人”或“荣幸”等时,是可数名词,但多用单数形式。
【佳句背诵】
(1)(教材P38)As a player, Lang Ping brought honour and glory to her country.
作为一名运动员,郎平为她的祖国赢得了荣誉。
(2)It’s not only a great responsibility but also a great honour to be chosen to host the Olympic Games.
被选为奥运会的东道主不仅是一项重大的责任,也是一项巨大的荣誉。
【活学活用】
◆单句填空
①[2023·新高考全国Ⅱ卷] It’s been honour to watch the panda programme develop and to see the pandas settle into their new home.
②[2020·全国新高考Ⅱ卷] Thanks to them, a family was saved from the fire. Grant and the policeman (honour) for their courage.
③Zhang Zhongjing has been honoured a master doctor since the Eastern Han Dynasty.
◆完成句子/一句多译
④With the Dragon Boat Festival approaching, we are planning to hold a dragon boat race the famous poet Qu Yuan.
随着端午节的临近,我们计划举行一场龙舟比赛,以纪念著名诗人屈原。
⑤[2024·全国甲卷书面表达] 我深感荣幸能够站在这里谈论中国交通的卓越发展。
→ to stand here to talk about the remarkable development of transportation in China. (honour vt.)
→ to talk about the remarkable development of transportation in China.(honour n.)
→ to stand here to talk about the remarkable development of transportation in China.(it作形式主语)
3.determination n.决心;决定
(1)with great determination 凭着极大的决心
a man of determination 一个有决心的人
determination to do sth 做某事的决心
(2)determine v. 决定;确定;下决心
determine to do sth 决心做某事
(3)determined adj. 坚决的;有决心的
be determined to do sth 决心做某事
【佳句背诵】
(教材P38)When the Chinese team was preparing for the 2015 World Cup, her determination was tested.
当中国队备战2015年世界杯时,她的决心受到了考验。
【活学活用】
◆单句填空
①She faced the challenges ahead with great (determine), never once considering giving up.
②Despite facing many setbacks, she remained (determine)and continued to pursue her dream.
③She was determined (become) a doctor after graduation and her persistence paid off.
◆完成句子
④ , the boy pushed through the final lap.
这个男孩带着坚定的表情完成了最后一圈。
⑤[2024·浙江1月考读后续写] This experience served as a reminder that and a clever mind trick, one can achieve anything and reach far.
这次经历提醒人们,只要有巨大的决心和巧妙的心理策略,一个人可以成就任何事情并走得很远。
4.fall apart 破裂;破碎;崩溃
take apart 拆开
tell…apart 区别……;辨别……
apart from… 除……外
【佳句背诵】
(1)(教材P38)The team that Lang Ping had built was falling apart.
这支由郎平一手打造的团队处于崩溃的边缘。
(2)Sometimes good things fall apart so better things can fall together.
有时候,好事破碎是为了更好的事情汇聚在一起。
【活学活用】
◆用apart相关短语的适当形式填空
①During the science experiment, the students the radio to understand how it worked.
②The two boys are twins and so much alike that only their mother can them .
③The relationship they had carefully maintained for years because of a series of misunderstandings.
◆完成句子
④With misunderstandings piling up, their friendship, once as solid as a rock, piece by piece.
随着误解不断堆积,他们曾经坚如磐石的友谊正一点一点地分崩离析。
5.injure vt.使受伤;损害
(1)injured adj. 受伤的;有伤的
the injured 伤员
be/get injured 受伤
(2)injury n. 损伤;伤害
【佳句背诵】
(教材P38)One of the best players had been injured, and the team captain had to leave because of heart problems.
最优秀的队员中有一人受伤了,而且队长也因为心脏问题离队。
【活学活用】
◆单句填空
①Police said she suffered only slight (injure) from the traffic accident.
②The reason why she is absent from class today is that she got (injure) in a car accident yesterday.
③After the accident, the injured (send) to the nearest hospital in no time.
◆完成句子/一句多译
④His parents, with hearts pounding in their chests, and his face as pale as a sheet, could hardly hold back their tears.(读后续写之心理、表情描写 )
他的父母心脏狂跳,看到他伤得很重,脸色苍白如纸,几乎忍不住落泪了。
⑤在第二场比赛中,因为他的腿受伤严重,他不得不退出比赛。
→In the second game, he had to drop out of the race because his leg . (injured adj.)
→In the second game, he had to drop out of the race because of . (injury n.)
6.lose heart 丧失信心;泄气
(1)lose one’s heart to 爱上
lose one’s temper 发脾气
(2)learn…by heart 背诵;牢记
break one’s heart 伤某人的心
put one’s heart into 对……全力以赴;专心于
heart and soul 全心全意地
【佳句背诵】
(教材P38)Losing two important players was a big challenge, but Lang Ping did not lose heart.
损失两大主力队员是个巨大的挑战,但是郎平没有气馁。
【活学活用】
◆用lose相关短语的适当形式填空
①He after failing the exam twice, but his friends encouraged him to try again.
②She the new colleague who was not only talented but also had a great sense of humour.
③She at the restaurant when the waiter got her order wrong for the third time.
◆完成句子
④Although the test ended up as a failure, Nina because she knew Leixi would be there by her.(读后续写之人物品质描写)
尽管测试以失败而告终,尼娜并不灰心,因为她知道蕾西会支持她。
⑤ from the repeated failures in the competition, she sat in the corner, tears streaming down her face.(读后续写之情感描写)
由于在比赛中屡遭失败而灰心丧气,她坐在角落里,泪水顺着脸颊流下。
7.strength n.力量;体力;优点,长处
(1)build up one’s strength/body
强身健体
strengths and weaknesses 优点和缺点
with all one’s strength 用尽某人全身的力气
The strength of…is that… ……的优点是……
(2)strengthen vt. & vi. 加强
【佳句背诵】
Practising Chinese kung fu can not only build up one’s strength, but also develop one’s character.
练习中国功夫不但能强身健体,而且能培养一个人的性格。
【活学活用】
◆单句填空
①Her greatest (strong) lies in her ability to remain calm under pressure during difficult situations.
②Taking part in some group activities is a good way to (strength) friendships.
③The boy pulled the injured man out of the car all his strength.
◆完成句子
④[2024·浙江1月考应用文写作] As we perform the exercises together, we create a shared experience, which .
当我们一起进行这些练习时,我们创造了一种共同的体验,这种体验增强了我们的团队合作意识。
⑤[2021·全国乙卷书面表达] it offers a lot of resources,including video lectures, e-books, and discussion forums, and so on.
在线学习的优势在于它提供了大量的资源,包括视频讲座、电子书和讨论论坛等。
【巧学助记】
The young man looks strong, but he has no strength to lift the heavy box. He needs to strengthen his body.
这个年轻人看上去很强壮,但是他却没有力气提起这个重箱子。他需要强身健体。
8.failure n.失败;失败的人(或事物)
(1)heart/crop/power failure
心脏衰竭/庄稼歉收/电源故障
end in failure 以失败而告终
(2)fail vt. & vi. 失败;不及格
fail to do sth 没有/未能做成某事
fail in (doing) sth 在……方面失败/未做到
[温馨提示] failure,success泛指一般意义的“失败”或“成功”,通常是不可数名词;指具体的失败或成功的人(或事等),或指一次失败或成功等,通常是可数名词。
【佳句背诵】
(教材P38)Jordan says that the secret to his success is learning from his failures.
乔丹说,他成功的秘诀在于从失败中吸取教训。
【活学活用】
◆单句填空/一词多义
①In spite of all our efforts, our first attempt to climb Mount Qomolangma ended in (fail).
②Elgar received many honours yet he often considered himself failure.
③His failure to return her phone call made her realize that something was wrong.
④After three crop failures in a row, the people face starvation.
⑤There were also several accidents mainly caused by engine failures on take-off.
◆完成句子
⑥ .
we learn what doesn’t work and find the path to what does. (应用文写作之演讲稿)
失败是成功之母。正是通过失败,我们才知道什么行不通,从而找到行得通的道路。
9.give up 放弃;投降
give up (doing) sth 放弃(做)某事
give in (to…) (向……)让步;屈服
give away 泄露;赠送;颁发
give back 归还;使恢复
give off 放出;发出(光、热、气味等)
【佳句背诵】
(教材P38) Losing games taught him to practise harder and never give up.
赛场上的失利教会他要更加努力地训练和决不放弃。
【活学活用】
◆用give相关短语的适当形式填空
①After a week on the run, he determined to to the police.
②The campfire a warm glow that makes the cold night feel more comfortable.
③Despite all my efforts to smoking, I have never made up my mind.
④ The woman all her books to the children in the village school last summer when she moved to a new city.
◆完成句子
⑤[2024·新课标Ⅰ/Ⅱ卷读后续写] When I , Gunter fished out his little phone and rang up a friend.
当我快要放弃的时候,冈特掏出他的小手机,给一个朋友打了个电话。
1.(教材P38)When Michael Jordan’s feet left the ground, time seemed to stand still.
当迈克尔·乔丹双脚离地的那一瞬间,时间似乎都凝固了。
seem+不定式
句型公式
【句式点拨】
(1)“Sb/Sth seem(s)/seemed+不定式.”是一个固定句型,表示“看来……;好像……”,该句型可转化为It seems/seemed that…。
(2)It seems+adj./n.+to do sth. 做某事看起来……
(3)It seems as if/as though… 看起来好像……
(4)There seems (to be)… 看起来有……
[温馨提示] seem接不定式时,有三种结构:seem to do似乎要……(动作在谓语动词之后发生);seem to be doing似乎正在……(动作与谓语动词同时发生);seem to have done似乎已经……(动作发生在谓语动词之前)。
【活学活用】
◆单句填空
①What students do at college seems (matter) much more than where they go.
②The engine just won’t start. Something seems (go) wrong with it.
③With WeChat becoming more and more popular in China, we seem (lose) the art of chatting face-to-face.
◆完成句子/一句多译
④The sky as the sun set, painting the clouds with beautiful shades of orange and red.(读后续写之环境描写)
日落时,天空似乎着了火,把云彩染成了美丽的橙色和红色。
⑤[2023·浙江1月考读后续写] 那只鸟似乎在等着我,它那圆溜溜、亮晶晶的小眼睛紧紧地盯着我,似乎想表达某种深深的、不言而喻的感激之情。
→ , its beady eyes locked on mine as if trying to convey some deep, unspoken gratitude.(it作形式主语)
→ ,
its beady eyes locked on mine as if trying to convey some deep, unspoken gratitude.(seem+不定式)
2.(教材P38)The Boys and Girls Club which he started in Chicago has been helping young people since 1996.他在芝加哥所创建的“男孩女孩俱乐部”从1996年至今一直在帮助年轻人。
现在完成进行时:have been doing sth一直做某事
句型公式
【句式点拨】
现在完成进行时表示动作从某一时间开始,一直持续到现在,或者刚刚终止,或者可能仍然要继续下去。这个时态多用持续性动词,如live,learn,lie,stay,wait,stand,rest,study等,并常和all this time,this week,this month,all night,all morning,recently等状语以及since和for所引导的短语或状语从句连用。其构成为:have/has+been+动词的现在分词。
(1)I’m very tired. I’ve been working all morning.我很累,干了一上午的活了。
(2)How long have you been working in this company 你在这家公司上班多长时间了
[温馨提示] 现在完成进行时与现在完成时的区别:
现在完成进行时强调动作在某一时刻内一直在进行,通常表示尚未完成的动作;现在完成时则表示已完成的动作。比较:
I have repaired the washing machine.
我已经修好了洗衣机。(动作已完成)
I have been repairing the washing machine.
我一直在修洗衣机。(动作在进行)
【活学活用】
◆单句填空
①My clothes are all wet, because I (work) in the rain the whole morning.
②Tom, as well as his parents, (live) in China over the past five years. They will return to America next year.
③We (wait) for the bus for over an hour, and it still hasn’t arrived.
◆完成句子
④Molly went to Japan last year. And I ever since. 莫莉去年去了日本,自那以后我就再也没有收到她的信。
⑤We and I to get my new room in order all morning.
我们刚刚搬进一所新房子。整整一个上午,我试图把我的新房间收拾整齐。
Period Two Reading and Thinking
【课前自主探究】
Task One Fast reading for the structure of the text
●Ⅰ 1.Living Legends 2.success 3.Reasons 4.strength
5.Sharing
●Ⅱ something about living legends of sports
Task Two Careful reading for the details of the text
1—3 CBD
Task Three Micro-writing
1.legends 2.a 3.is loved 4.because 5.had been injured 6.to win 7.impressive 8.to 9.failures
10.has been helping
【语言知识梳理】
词汇点睛
1.①to ②on ③for ④that have set an example to/for us
⑤setting an example to/for
2.①an ②were honoured ③as ④in honour of ⑤I feel greatly honoured; I feel it a great honour to stand here; It is a great honour for me
3.①determination ②determined ③to become ④With a determined look ⑤with great determination
4.①took apart ②tell;apart ③fell apart ④was falling apart
5.①injuries ②injured ③were sent ④seeing him seriously injured ⑤was badly injured; his bad leg injury
6.①lost heart ②lost her heart to ③lost her temper
④didn’t lose heart ⑤Losing heart
7.①strength ②strengthen ③with ④strengthens our sense of teamwork ⑤The strength of online learning is that
8.①failure ②a ③未履行;没做到 ④(庄稼)歉收 ⑤(机器)故障,失灵 ⑥Failure is the mother of success; It is through failure that
9.①give in ②gives off ③give up ④gave away ⑤was about to give up
句型透视
1.①to matter ②to have gone ③to be losing ④seemed to be on fire ⑤It seemed that the bird was waiting for me;The bird seemed to be waiting for me
2.①have been working ②has been living ③have been waiting ④haven’t heard from her ⑤have just moved into a new house; have been tryingPeriod Two Reading and Thinking
●Ⅰ 单句填空(每小题1.5分,满分15分)
1.The athlete said that he felt (honour) to represent his country to compete for glory at the Olympic Games.
2.She has made a huge difference with her (determine) to make her son’s dreams a reality.
3.I have to change our plan to visit Yunnan in July because one of my feet got (injure).
4.Without your timely help, our plans would have ended in (fail).
5.Lifting weights every day can build up your (strong)and make you healthier.
6.China, (know) as “the kingdom of bicycles”, will see a quick growth in electric bicycle production in the next 5 years.
7. (lose) the ticket to the concert really made me very sad.
8.The young pianist spent years practising daily (master) the complex pieces of classical music.
9.The dancer moved in a (grace) manner, attracting everyone’s attention in the audience.
10.Although cars have led us a better life, they have also brought us new problems.
●Ⅱ 短语填空(每小题2分,满分16分)
1.A special ceremony is to be held tonight (为了纪念) those excellent scientists.
2.He (为……树立榜样)all of us by risking his life to save the drowning boy.
3.Anna did what she could to keep the marriage from (破裂).
4.Although he failed in doing the experiment, he didn’t (丧失信心) and tried a second time.
5.Some fell apart under pressure and (放弃), while a few did well despite the pressure.
6.The company has (作为……而闻名) a modern example for other firms to follow.
7.As the graduation day drew near, the students were all anxiously (准备) their final exams.
8.One should (从……中学习) past mistakes so as to avoid falling into the same old trap again.
●Ⅲ 句型训练(每小题3分,满分9分)
1.Ever since middle school, I taking a great bike trip.(dream)
从中学起, 我就一直梦想着进行一次精彩的自行车之旅。
2.The athlete won three gold medals in all on the field, . (定语从句)
这位运动员在赛场上共赢得了三枚金牌, 这为他带来了荣誉。
3. in the game, he never gave up the hope of winning.(状语从句)
虽然他在比赛中受了重伤, 但是他从不放弃获胜的希望。
●Ⅳ 阅读理解(每小题2.5分,满分10分)
[2025·浙江台州山海协作体期中联考]
Sportsmen in the running races of the Olympics are great athletes, but even the slow runners of the running world—joggers in the park—have good health. A study out this week in the Journal of the American College of Cardiology finds that even 5 to 10 minutes a day of slow running is enough to extend life by several years, compared with not running at all.
The new study focused on a group of more than 55,000 men and women aged 18 to 100. About a quarter of them were runners. Over 15 years, those who ran just 50 minutes a week or fewer at a slow speed were less likely to die from either cardiovascular (心血管的) disease or other causes, compared with those who didn’t run at all.
The study suggests relatively low efforts are necessary to benefit from jogging, but it can be better to exercise more often. “A little bit is good but a little more is probably better,” says Dr Aaron Baggish. A 2013 study in Denmark suggested that the secret of maximum longevity is up to 2.5 hours of running a week.
Although running can make you less likely to have cardiovascular disease, it doesn’t entirely take the risk away from you. “There is no question that the healthier you are and the more exercise you do, the longer you’ll live and the better your quality of life will be,” Dr Baggish says. “But it doesn’t mean you’ll never get sick.”
“Many long-term runners do not run because they want to live longer,” Dr Baggish notes. “They run because it makes them feel better every day.”
For these runners, the cost of feeling good can be injuries, so Dr Baggish supports the value of what he calls “active rest”. His belief, not supported by any recent research, is that it’s a good idea to spend 25% of exercise time over the course of a year running at a slow speed or doing other activities like swimming or biking.
( )1.What does the new study mainly show us
A.The best way to run.
B.The best time to run.
C.The importance of running.
D.The popularity of running.
( )2.What does Dr Baggish say about cardiovascular disease
A.It can result from running often.
B.It’s not completely preventable.
C.It’s not so serious as most people think.
D.It can be treated by some kind of exercise.
( )3.What’s Dr Baggish’s suggestion for someone doing exercise
A.Staying active all the time.
B.Swimming more, running less.
C.Having a big rest after doing sports.
D.Taking a little light exercise.
( )4.In which part of a newspaper can you most probably find this text
A.Health. B.Business.
C.Society. D.Medicine.
●Ⅴ 阅读七选五(每小题2.5分,满分12.5分)
[2025·山东省百师联考高一期中]
Being fit and healthy doesn’t mean you have to work out for hours a day and eat nothing but chicken and vegetables for every meal. 1. The following are some of them.
You always complain you are too busy to go to the gym or to prepare a healthy meal. 2. You should start to put your health and fitness in the first place today. You can work out in the park and cook your favourite food after work. What you should do first is stop making excuses all the time.
You should walk more instead of driving a car when going out. The key to lifelong fitness is to simply be more active and walk more every day. Try your best to walk whenever and wherever you can—to the superstore, to the office, or go for an after-dinner walk with your family. 3.
Instead of always going to the movies or watching TV, you should take part in activities that keep you moving. You can go for a bike ride, go on a hike, or go to play sports with your family and friends, such as ping-pong and basketball. 4. Not only will you get moving, but also you will have fun.
5. Many people underestimate the importance of a good night’s rest, but having a good rest each night is important for your health. Therefore, try to sleep seven to eight hours a night on a regular basis.
A.The list is endless.
B.Find ways to be close to nature.
C.Enough sleep is especially important.
D.Of course it’s not always possible to go to the gym.
E.However, for your health, you have to make a change.
F.In short, take every chance to walk as much as you can.
G.Actually, there are many good habits that will help you keep in shape.
●Ⅵ 语法填空(每小题1.5分,满分15分)
[2025·广东茂名高一六校联考]
In the 2024 Paris Olympic Games, China’s Generation Z athletes have shown a remarkable improvement in China’s competitive sports by winning gold medals in events once in the control 1. Western athletes. 21-year-old Zheng Qinwen made history for Chinese tennis by 2. (win) the first gold medal in women’s singles for both China and Asia. 3. (similar), the young Chinese swimming team 4. (break) the US’ decades-long unbeaten record in the men’s 4×100m medley relay (混合泳接力赛).
Especially encouraging 5. (be) the positive mindset presented by these young athletes. They are confident, both in 6. (competition) and cross-cultural interactions, fighting for excellence and breakthroughs. Moreover, they have moved away from the “gold medal only” mentality (心态) and taken a more reasonable attitude to sports, 7. shows a significant change in their perspective. When Zhang Yufei, China’s “butterfly queen”, missed out on a gold medal, she said, “ I hope this time I can have a 8. (relax) attitude and really enjoy the Olympics.”
For Gen Z athletes, success is the goal, 9. they remain equally graceful in the face of failure. On the Olympic stage, these young people hold the proud traditions of Chinese sports while showing 10. new picture of a confident and open China, representing the deep combination of Chinese values with the Olympic spirit.
Period Two Reading and Thinking
Ⅰ.1.honoured 2.determination 3.injured 4.failure 5.strength 6.known 7.Losing 8.to master 9.graceful 10.to
Ⅱ.1.in honour of 2.set an example to/for 3.falling apart
4.lose heart 5.gave up 6.become/been known as
7.preparing for 8.learn from
Ⅲ.1.have been dreaming about
2.which brought honour to him/which brought him honour
3.Although he was badly injured
Ⅳ.【文章大意】 本文是一篇说明文。这篇文章主要介绍了一个最新的研究结果,即每天慢跑5到10分钟就足以延长寿命。研究表明,相对较低的运动量就能获得好处,但更频繁地锻炼可能会更好。此外,文中还提到了“积极休息”的概念,即在一年内花费25%的运动时间来慢跑或进行其他活动如游泳或骑车。
1.C 推理判断题。根据第一段中“A study out this week in the Journal of the American College of Cardiology finds that even 5 to 10 minutes a day of slow running is enough to extend life by several years, compared with not running at all.”可知,新的研究结果表明每天慢跑5到10分钟就足以延长寿命。由此推知,这项新的研究主要向我们展示了跑步的重要性。故选C。
2.B 推理判断题。根据第四段“Although running can make you less likely to have cardiovascular disease, it doesn’t entirely take the risk away from you. ‘There is no question that the healthier you are and the more exercise you do, the longer you’ll live and the better your quality of life will be,’ Dr Baggish says. ‘But it doesn’t mean you’ll never get sick.’”可知,Baggish博士认为锻炼有益健康,可以降低患心血管疾病的可能性,但是并不能完全预防。故选B。
3.D 细节理解题。根据最后一段中“For these runners, the cost of feeling good can be injuries, so Dr Baggish supports the value of what he calls ‘active rest’.”(对于这些跑步者来说,感觉良好的代价可能是受伤,所以Baggish博士支持他所谓的“积极休息”的价值。)以及“His belief, not supported by any recent research, is that it’s a good idea to spend 25% of exercise time over the course of a year running at a slow speed or doing other activities like swimming or biking.”可知,Baggish博士支持他所谓的“积极休息”的价值,即建议在一年中花25%的锻炼时间来慢速跑步或做其他活动,如游泳或骑自行车。由此可知,Baggish博士对做运动的人的建议是做一些轻微的运动。故选D。
4.A 推理判断题。根据第一段中“A study out this week in the Journal of the American College of Cardiology finds that even 5 to 10 minutes a day of slow running is enough to extend life by several years, compared with not running at all.”以及通读全文可知,文章介绍了一个最新的研究结果,即每天慢跑5到10分钟就足以延长寿命。由此推知,文章最有可能会出现在报纸的健康部分。故选A。
Ⅴ.【文章大意】 本文是一篇说明文。文章主要介绍了几种可以保持身体健康的好习惯。
1.G 根据上文“Being fit and healthy doesn’t mean you have to work out for hours a day and eat nothing but chicken and vegetables for every meal.”和下文“The following are some of them.”可知,文章接下来要介绍一些保持健康的方法。选项G“事实上,有很多好习惯可以帮助你保持健康。”和上下文意思一致。故选G项。
2.E 根据上文“You always complain you are too busy to go to the gym or to prepare a healthy meal.”和下文“You should start to put your health and fitness in the first place today. You can work out in the park and cook your favourite food after work. What you should do first is stop making excuses all the time.”可知,为了健康,你要做出改变。选项E“然而,为了你的健康,你必须做出改变。”和上下文意思一致。故选E项。
3.F 根据上文“Try your best to walk whenever and wherever you can—to the superstore, to the office, or go for an after-dinner walk with your family.”可知,这里建议尽一切可能去走路。选项F“简而言之,抓住每一个机会,尽可能多地走路。”和上文意思一致。故选F项。
4.A 根据上文“Instead of always going to the movies or watching TV, you should take part in activities that keep you moving. You can go for a bike ride, go on a hike, or go to play sports with your family and friends, such as ping-pong and basketball.”可知,这里是在列举一些锻炼身体的活动。选项A“清单是无穷无尽的。”和上文意思一致。故选A项。
5.C 根据下文“Many people underestimate the importance of a good night’s rest, but having a good rest each night is important for your health. Therefore, try to sleep seven to eight hours a night on a regular basis.”可知,这一段强调睡眠的重要性。选项C“充足的睡眠尤为重要。”和下文意思一致。故选C项。
Ⅵ.【文章大意】 本文是一篇议论文。文章围绕2024年巴黎奥运会中国Z代运动员展开,通过列举郑钦文、中国男子游泳队、张雨霏等事例,论述了这些年轻运动员的竞技表现,重点阐述了他们积极的心态,包括自信、包容、摆脱“唯金牌论”等观点,并对其意义进行了分析和讨论。
1.of 考查介词。此处是固定搭配in the control of,意为“在……的控制下”。故填of。
2.winning 考查非谓语动词。by是介词,后接动名词作宾语,表示“通过做某事”,故填动名词形式。故填winning。
3.Similarly 考查副词。空处修饰空后整个句子,用副词修饰,位于句首,首字母应大写。故填Similarly。
4.broke 考查动词时态。break作本句谓语,此处描述已发生的事,用一般过去时。故填broke。
5.is 考查动词时态和主谓一致。此句是倒装句,表语前置,将be动词提到主语前面,主语是the positive mindset,为单数,描述客观事实,用一般现在时。故填is。
6.competitions 考查名词复数。and连接并列成分,根据后面的interactions可知这里用复数形式,表示泛指。故填competitions。
7.which 考查定语从句。空处引导非限制性定语从句,先行词是前面整个句子,用which引导。故填which。
8.relaxed 考查形容词。设空处修饰attitude,应用形容词,relaxed意为“感到放松的”。故填relaxed。
9.but/yet 考查连词。根据句意可知,前后句是转折关系,用but或yet连接。故填but/yet。
10.a 考查冠词。此处是固定搭配a picture of…意为“一幅……的画面”,表示泛指,new是发音以辅音音素开头的单词,用a修饰。故填a。(共101张PPT)
Period Two
Reading and Thinking
课前自主探究
语言知识梳理
练习册
答案速查【导】
答案速查【练】
Task One Fast reading for the structure of the text
ⅠSkim the passage to find out the general idea of the text
by filling in the chart below.
Structure Main idea
Lead Paragraph The definition of “1.________________ of Sports”
Lang Ping Summary of Lang Ping's 2._________
Evidence
Michael Jordan 3._________ for being called “Air Jordan”
His mental 4._________
5._________ his success with others
Living Legends
success
Reasons
strength
Sharing
ⅡSkim the passage to find out the main idea of the text.
The passage is mainly about ________________________________
_______.
something about living legends of sports
Task Two Careful reading for the details of the text
Choose the best answer according to the passage.
( )1.Which of the following is a big challenge for Lang Ping
before the 2015 World Cup
A.Being injured.
B.Rebuilding a team.
C.Losing two important players.
D.Losing heart herself.
√
( )2.It can be inferred from the passage that Lang Ping is
a(n) ________ person.
A.stubborn B.determined C.easy-going D.careful
( )3.What does the first sentence in the paragraph
introducing Michael Jordan mean
A.Jordan's determination in the basketball field.
B.Jordan's success in the basketball field.
C.Jordan's handsome figure (身材).
D.Jordan's quick movement in playing basketball.
√
√
Task Three Micro-writing
Read the text carefully and fill in the following blanks.
In the field of sports, there are some famous living
1.________ (legend), such as Lang Ping and Michael Jordan.
As a player, Lang Ping brought not only honour but also
glory to her country. As 2.___ coach, she led the China
women's volleyball team to medals at world championships as
well as the Olympic Games. As a person, she 3._________ (love)
by fans at home and abroad. Before the 2015 World Cup, she
legends
a
is loved
faced a great challenge. That was 4._________ one of the best
players 5._________________ (injure) and the team captain had
to leave because of heart problems. However, Lang Ping didn't
lose heart and she led her volleyball team 6._______ (win) the
championship.
Known as “Air Jordan”,Jordan changed basketball with his
graceful moves and jumps. Jordan's skills were 7.___________
(impress), but the mental strength he showed made him unique.
The secret 8.____ his success is learning from his 9.________
because
had been injured
to win
impressive
to
failures
(fail).In life, Jordan has learnt to share his success with others.
The Boys and Girls Club which he started in Chicago
10._________________ (help) young people since 1996.
has been helping
1.set an example for/to 为……树立榜样
(1)follow one's example 效仿某人;以某人为榜样
for example 例如
take…for example (=take…as an example) 以……为例
(2)set fire to 纵火焚烧……;使……燃烧
set foot in/on 进入;踏上
【佳句背诵】
(教材P38)They must be athletes who are masters in their sports
and also set good examples for others.
他们必须是运动健儿,精通自己的运动,并为他人树立了好榜样。
【活学活用】
◆单句填空
①If you set fire ____ the forest carelessly, you will be held
responsible for the consequences.
②After months of planning, we finally set foot ____ the island,
ready to explore its hidden treasures.
③Great changes have taken place in our city. Take traffic ____
example—many new roads have been built.
to
on
for
◆完成句子
④It is the athletes who win honour for the country in the
Olympics __________________________________.
正是那些在奥运会上为国家赢得荣誉的运动员为我们树立了榜样。
that have set an example to/for us
⑤She bravely faced the challenges ahead, not only
_________________________ those around her but also inspiring
the whole community.(读后续写之主旨升华)
她勇敢地面对前方的挑战，不仅为周围的人树立了榜样，而且还激
励了整个社区。
setting an example to/for
2.honour n.荣誉;尊敬;荣幸 vt.尊敬;给予表扬
(1)be honoured for… 因……受到尊敬
be honoured as… 被尊为……
be/feel honoured to do… 做……而感到荣幸
(2)in honour of sb/in sb's honour 为了纪念……;为向……表示敬意
have the honour of doing/to do sth 有幸做某事
It is an honour to do sth. 很荣幸做某事。
［温馨提示］honour泛指一般意义的“荣誉”“尊敬”等时,是不可数名
词;具体指“光荣的事或人”或“荣幸”等时,是可数名词,但多用单数形式
【佳句背诵】
(1)(教材P38)As a player, Lang Ping brought honour and glory to
her country.
作为一名运动员,郎平为她的祖国赢得了荣誉。
(2)It's not only a great responsibility but also a great honour to
be chosen to host the Olympic Games.
被选为奥运会的东道主不仅是一项重大的责任,也是一项巨大的荣誉。
【活学活用】
◆单句填空
①［2023·新高考全国Ⅱ卷］It's been ____ honour to watch the
panda programme develop and to see the pandas settle into
their new home.
an
②［2020·全国新高考Ⅱ卷］Thanks to them, a family was saved
from the fire. Grant and the policeman _______________
(honour) for their courage.
were honoured
③Zhang Zhongjing has been honoured ____ a master doctor
since the Eastern Han Dynasty.
as
◆完成句子/一句多译
④With the Dragon Boat Festival approaching, we are planning
to hold a dragon boat race _____________ the famous poet Qu
Yuan.
随着端午节的临近,我们计划举行一场龙舟比赛,以纪念著名诗人屈原。
in honour of
⑤［2024·全国甲卷书面表达］我深感荣幸能够站在这里谈论中国交
通的卓越发展。
→_______________________ to stand here to talk about the
remarkable development of transportation in China. (honour vt.)
→____________________________________ to talk about the
remarkable development of transportation in China.(honour n.)
→___________________________ to stand here to talk about the
remarkable development of transportation in China.(it作形式主语)
I feel greatly honoured
I feel it a great honour to stand here
It is a great honour for me
3.determination n.决心;决定
(1)with great determination 凭着极大的决心
a man of determination 一个有决心的人
determination to do sth 做某事的决心
(2)determine v. 决定;确定;下决心
determine to do sth 决心做某事
(3)determined adj. 坚决的;有决心的
be determined to do sth 决心做某事
【佳句背诵】
(教材P38)When the Chinese team was preparing for the 2015
World Cup, her determination was tested.
当中国队备战2015年世界杯时,她的决心受到了考验。
【活学活用】
◆单句填空
①She faced the challenges ahead with great ______________
(determine), never once considering giving up.
②Despite facing many setbacks, she remained ____________
(determine)and continued to pursue her dream.
③She was determined ___________ (become) a doctor after
graduation and her persistence paid off.
determination
determined
to become
◆完成句子
④_______________________, the boy pushed through the final
lap.
这个男孩带着坚定的表情完成了最后一圈。
With a determined look
⑤［2024·浙江1月考读后续写］This experience served as a
reminder that ________________________ and a clever mind trick,
one can achieve anything and reach far.
这次经历提醒人们，只要有巨大的决心和巧妙的心理策略，一个人
可以成就任何事情并走得很远。
with great determination
4.fall apart 破裂;破碎;崩溃
take apart 拆开
tell…apart 区别……;辨别……
apart from… 除……外
【佳句背诵】
(1)(教材P38)The team that Lang Ping had built was falling apart.
这支由郎平一手打造的团队处于崩溃的边缘。
(2)Sometimes good things fall apart so better things can fall
together.
有时候,好事破碎是为了更好的事情汇聚在一起。
【活学活用】
◆用apart相关短语的适当形式填空
①During the science experiment, the students ___________ the
radio to understand how it worked.
②The two boys are twins and so much alike that only their
mother can ____ them ______.
③The relationship they had carefully maintained for years
__________ because of a series of misunderstandings.
took apart
tell
apart
fell apart
◆完成句子
④With misunderstandings piling up, their friendship, once as
solid as a rock, _________________ piece by piece.
随着误解不断堆积，他们曾经坚如磐石的友谊正一点一点地分崩离析。
was falling apart
5. injure vt.使受伤;损害
(1)injured adj. 受伤的;有伤的
the injured 伤员
be/get injured 受伤
(2)injury n. 损伤;伤害
【佳句背诵】
(教材P38)One of the best players had been injured, and the
team captain had to leave because of heart problems.
最优秀的队员中有一人受伤了,而且队长也因为心脏问题离队。
【活学活用】
◆单句填空
①Police said she suffered only slight ________ (injure) from the
traffic accident.
②The reason why she is absent from class today is that she
got ________ (injure) in a car accident yesterday.
③After the accident, the injured __________ (send) to the
nearest hospital in no time.
injuries
injured
were sent
◆完成句子/一句多译
④His parents, with hearts pounding in their chests,
___________________________ and his face as pale as a sheet,
could hardly hold back their tears.(读后续写之心理、表情描写 )
他的父母心脏狂跳，看到他伤得很重，脸色苍白如纸，几乎忍不住
落泪了。
seeing him seriously injured
⑤在第二场比赛中,因为他的腿受伤严重,他不得不退出比赛。
→In the second game, he had to drop out of the race because
his leg __________________. (injured adj.)
→In the second game, he had to drop out of the race because
of __________________. (injury n.)
was badly injured
his bad leg injury
6.lose heart 丧失信心;泄气
(1)lose one's heart to 爱上
lose one's temper 发脾气
(2)learn…by heart 背诵;牢记
break one's heart 伤某人的心
put one's heart into 对……全力以赴;专心于
heart and soul 全心全意地
【佳句背诵】
(教材P38)Losing two important players was a big challenge, but
Lang Ping did not lose heart.
损失两大主力队员是个巨大的挑战,但是郎平没有气馁。
【活学活用】
◆用lose相关短语的适当形式填空
①He __________ after failing the exam twice, but his friends
encouraged him to try again.
②She _________________ the new colleague who was not only
talented but also had a great sense of humour.
③She ________________ at the restaurant when the waiter got
her order wrong for the third time.
lost heart
lost her heart to
lost her temper
◆完成句子
④Although the test ended up as a failure, Nina ______________
_____ because she knew Leixi would be there by her.
(读后续写之人物品质描写)
尽管测试以失败而告终,尼娜并不灰心,因为她知道蕾西会支持她。
didn't lose heart
⑤_____________ from the repeated failures in the competition,
she sat in the corner, tears streaming down her face.
(读后续写之情感描写)
由于在比赛中屡遭失败而灰心丧气，她坐在角落里，泪水顺着脸颊
流下。
Losing heart
7.strength n.力量;体力;优点,长处
(1)build up one's strength/body 强身健体
strengths and weaknesses 优点和缺点
with all one's strength 用尽某人全身的力气
The strength of…is that… ……的优点是……
(2)strengthen vt. & vi. 加强
【佳句背诵】
Practising Chinese kung fu can not only build up one's strength,
but also develop one's character.
练习中国功夫不但能强身健体,而且能培养一个人的性格。
【活学活用】
◆单句填空
①Her greatest _________ (strong) lies in her ability to remain
calm under pressure during difficult situations.
②Taking part in some group activities is a good way to
___________ (strength) friendships.
③The boy pulled the injured man out of the car _____ all his
strength.
strength
strengthen
with
◆完成句子
④［2024·浙江1月考应用文写作］As we perform the exercises
together, we create a shared experience, which _______________
___________________.
当我们一起进行这些练习时，我们创造了一种共同的体验，这种体
验增强了我们的团队合作意识。
strengthens our sense of teamwork
⑤［2021·全国乙卷书面表达］________________________________
_____ it offers a lot of resources,including video lectures, e-
books, and discussion forums, and so on.
在线学习的优势在于它提供了大量的资源，包括视频讲座、电子书
和讨论论坛等。
The strength of online learning is that
【巧学助记】
The young man looks strong, but he has no strength to lift
the heavy box. He needs to strengthen his body.
这个年轻人看上去很强壮,但是他却没有力气提起这个重箱子。他需
要强身健体。
8.failure n.失败;失败的人(或事物)
(1)heart/crop/power failure 心脏衰竭/庄稼歉收/电源故障
end in failure 以失败而告终
(2)fail vt. & vi. 失败;不及格
fail to do sth 没有/未能做成某事
fail in (doing) sth 在……方面失败/未做到
［温馨提示］failure,success泛指一般意义的“失败”或“成功”,通常是不
可数名词;指具体的失败或成功的人(或事等),或指一次失败或成功等,
通常是可数名词。
【佳句背诵】
(教材P38)Jordan says that the secret to his success is learning
from his failures.
乔丹说,他成功的秘诀在于从失败中吸取教训。
【活学活用】
◆单句填空/一词多义
①In spite of all our efforts, our first attempt to climb Mount
Qomolangma ended in _______ (fail).
②Elgar received many honours yet he often considered himself
___ failure.
③His failure to return her phone call made her realize that
something was wrong.______________
failure
a
未履行;没做到
④After three crop failures in a row, the people face
starvation.___________
⑤There were also several accidents mainly caused by engine
failures on take-off._______________
(庄稼)歉收
(机器)故障,失灵
◆完成句子
⑥_______________________________.________________________
we learn what doesn't work and find the path to what does.
(应用文写作之演讲稿)
失败是成功之母。正是通过失败，我们才知道什么行不通，从而找
到行得通的道路。
Failure is the mother of success
It is through failure that
9.give up 放弃;投降
give up (doing) sth 放弃(做)某事
give in (to…) (向……)让步；屈服
give away 泄露;赠送;颁发
give back 归还;使恢复
give off 放出;发出(光、热、气味等)
【佳句背诵】
(教材P38) Losing games taught him to practise harder and
never give up.
赛场上的失利教会他要更加努力地训练和决不放弃。
【活学活用】
◆用give相关短语的适当形式填空
①After a week on the run, he determined to ________ to the
police.
②The campfire _________ a warm glow that makes the cold
night feel more comfortable.
③Despite all my efforts to _________ smoking, I have never
made up my mind.
④The woman ___________ all her books to the children in the
village school last summer when she moved to a new city.
give in
gives off
give up
gave away
◆完成句子
⑤［2024·新课标Ⅰ/Ⅱ卷读后续写］When I ____________________
___, Gunter fished out his little phone and rang up a friend.
当我快要放弃的时候，冈特掏出他的小手机，给一个朋友打了个电话。
was about to give up
1.(教材P38)When Michael Jordan's feet left the ground, time
seemed to stand still.
当迈克尔·乔丹双脚离地的那一瞬间,时间似乎都凝固了。
句型公式
seem+不定式
【句式点拨】
(1)“Sb/Sth seem(s)/seemed+不定式.”是一个固定句型,表示“看来……;
好像……”,该句型可转化为It seems/seemed that…。
(2)It seems+adj./n.+to do sth. 做某事看起来……
(3)It seems as if/as though… 看起来好像……
(4)There seems (to be)… 看起来有……
［温馨提示］seem接不定式时,有三种结构:seem to do似乎
要……(动作在谓语动词之后发生);seem to be doing似乎正
在……(动作与谓语动词同时发生);seem to have done似乎已
经……(动作发生在谓语动词之前)。
【活学活用】
◆单句填空
①What students do at college seems __________ (matter) much
more than where they go.
②The engine just won't start. Something seems ______________
(go) wrong with it.
③With WeChat becoming more and more popular in China, we
seem _____________ (lose) the art of chatting face-to-face.
to matter
to have gone
to be losing
◆完成句子/一句多译
④The sky _____________________ as the sun set, painting the
clouds with beautiful shades of orange and red.(读后续写之环境
描写)
日落时，天空似乎着了火，把云彩染成了美丽的橙色和红色。
seemed to be on fire
⑤［2023·浙江1月考读后续写］那只鸟似乎在等着我,它那圆溜溜、
亮晶晶的小眼睛紧紧地盯着我,似乎想表达某种深深的、不言而喻的
感激之情。
→__________________________________________, its beady eyes
locked on mine as if trying to convey some deep, unspoken
gratitude.(it作形式主语)
→_____________________________________,its beady eyes locked
on mine as if trying to convey some deep, unspoken
gratitude.(seem+不定式)
It seemed that the bird was waiting for me
The bird seemed to be waiting for me
2.(教材P38)The Boys and Girls Club which he started in
Chicago has been helping young people since 1996.他在芝加
哥所创建的“男孩女孩俱乐部”从1996年至今一直在帮助年轻人。
句型公式
现在完成进行时:have been doing sth一直做某事
【句式点拨】
现在完成进行时表示动作从某一时间开始,一直持续到现在,或者刚刚
终止,或者可能仍然要继续下去。这个时态多用持续性动词,如
live,learn,lie,stay,wait,stand,rest,study等,并常和all this time,this
week,this month,all night,all morning,recently等状语以及since和for
所引导的短语或状语从句连用。其构成为:have/has+been+动词的现
在分词。
(1)I'm very tired. I've been workingall morning.
我很累,干了一上午的活了。
(2)How long have you been working in this company
你在这家公司上班多长时间了
［温馨提示］现在完成进行时与现在完成时的区别:
现在完成进行时强调动作在某一时刻内一直在进行,通常表示尚未完
成的动作;现在完成时则表示已完成的动作。比较:
I have repaired the washing machine.
我已经修好了洗衣机。(动作已完成)
I have been repairing the washing machine.
我一直在修洗衣机。(动作在进行)
【活学活用】
◆单句填空
①My clothes are all wet, because I ___________________ (work)
in the rain the whole morning.
②Tom, as well as his parents, _______________ (live) in China
over the past five years. They will return to America next year.
③We __________________(wait) for the bus for over an hour,
and it still hasn't arrived.
have been working
has been living
have been waiting
◆完成句子
④Molly went to Japan last year. And I ______________________
ever since. 莫莉去年去了日本,自那以后我就再也没有收到她的信。
haven't heard from her
⑤We __________________________________ and I ____________
_____ to get my new room in order all morning.
我们刚刚搬进一所新房子。整整一个上午,我试图把我的新房间收拾
整齐。
have just moved into a new house
have been trying
练 习 册
Ⅰ单句填空(每小题1.5分，满分15分)
1.The athlete said that he felt __________ (honour) to represent
his country to compete for glory at the Olympic Games.
honoured
2.She has made a huge difference with her ______________
(determine) to make her son's dreams a reality.
determination
3.I have to change our plan to visit Yunnan in July because one
of my feet got ________ (injure).
injured
1
2
3
4
5
6
7
8
9
10
4.Without your timely help, our plans would have ended in
_______ (fail).
failure
5.Lifting weights every day can build up your _________
(strong)and make you healthier.
strength
6.China, _______ (know) as “the kingdom of bicycles”, will see a
quick growth in electric bicycle production in the next 5 years.
known
7._______ (lose) the ticket to the concert really made me very
sad.
Losing
8.The young pianist spent years practising daily __________
(master) the complex pieces of classical music.
to master
1
2
3
4
5
6
7
8
9
10
9.The dancer moved in a _________ (grace) manner, attracting
everyone's attention in the audience.
graceful
10.Although cars have led us ____ a better life, they have also
brought us new problems.
to
1
2
3
4
5
6
7
8
9
10
Ⅱ短语填空(每小题2分，满分16分)
1.A special ceremony is to be held tonight _____________
(为了纪念) those excellent scientists.
in honour of
2.He _____________________ (为……树立榜样)all of us by risking
his life to save the drowning boy.
set an example to/for
3.Anna did what she could to keep the marriage from
____________ (破裂).
falling apart
4.Although he failed in doing the experiment, he didn't
___________ (丧失信心) and tried a second time.
lose heart
1
2
3
4
5
6
7
8
5.Some fell apart under pressure and _________ (放弃), while a
few did well despite the pressure.
gave up
6.The company has _______________________ (作为……而闻名)
a modern example for other firms to follow.
become/been known as
7.As the graduation day drew near, the students were all
anxiously ______________ (准备) their final exams.
preparing for
8.One should ___________ (从……中学习) past mistakes so as
to avoid falling into the same old trap again.
learn from
1
2
3
4
5
6
7
8
Ⅲ句型训练(每小题3分，满分9分)
1.Ever since middle school, I __________________________ taking
a great bike trip.(dream)
从中学起, 我就一直梦想着进行一次精彩的自行车之旅。
have been dreaming about
2.The athlete won three gold medals in all on the field, _______
_______________________________________________. (定语从句)
这位运动员在赛场上共赢得了三枚金牌, 这为他带来了荣誉。
which brought honour to him/which brought him honour
3.______________________________ in the game, he never gave
up the hope of winning.(状语从句)
虽然他在比赛中受了重伤, 但是他从不放弃获胜的希望。
Although he was badly injured
1
2
3
Ⅳ阅读理解(每小题2.5分，满分10分)
［2025·浙江台州山海协作体期中联考］
Sportsmen in the running races of the Olympics are great
athletes, but even the slow runners of the running world—
joggers in the park—have good health. A study out this week
in the Journal of the American College of Cardiology finds that
even 5 to 10 minutes a day of slow running is enough to
extend life by several years, compared with not running at all.
1
2
3
4
The new study focused on a group of more than 55,000
men and women aged 18 to 100. About a quarter of them
were runners. Over 15 years, those who ran just 50 minutes a
week or fewer at a slow speed were less likely to die from
either cardiovascular (心血管的) disease or other causes,
compared with those who didn't run at all.
The study suggests relatively low efforts are necessary to
benefit from jogging, but it can be better to exercise more
often. “A little bit is good but a little more is probably better,”
1
2
3
4
says Dr Aaron Baggish. A 2013 study in Denmark suggested
that the secret of maximum longevity is up to 2.5 hours of
running a week.
Although running can make you less likely to have
cardiovascular disease, it doesn't entirely take the risk away from
you. “There is no question that the healthier you are and the
more exercise you do, the longer you'll live and the better your
quality of life will be,” Dr Baggish says. “But it doesn't mean
you'll never get sick.”
1
2
3
4
“Many long-term runners do not run because they want to
live longer,” Dr Baggish notes. “They run because it makes them
feel better every day.”
For these runners, the cost of feeling good can be injuries,
so Dr Baggish supports the value of what he calls “active rest”.
His belief, not supported by any recent research, is that it's a
good idea to spend 25% of exercise time over the course of a
year running at a slow speed or doing other activities like
swimming or biking.
1
2
3
4
【文章大意】本文是一篇说明文。这篇文章主要介绍了一个最新的
研究结果，即每天慢跑5到10分钟就足以延长寿命。研究表明，相对
较低的运动量就能获得好处，但更频繁地锻炼可能会更好。此外，
文中还提到了“积极休息”的概念，即在一年内花费25%的运动时间来
慢跑或进行其他活动如游泳或骑车。
1
2
3
4
( )1.What does the new study mainly show us
A.The best way to run. B.The best time to run.
C.The importance of running. D.The popularity of running.
[解析] 推理判断题。根据第一段中“A study out this week in the
Journal of the American College of Cardiology finds that even 5
to 10 minutes a day of slow running is enough to extend life
by several years, compared with not running at all.”可知，新的研
究结果表明每天慢跑5到10分钟就足以延长寿命。由此推知，这项新
的研究主要向我们展示了跑步的重要性。故选C。
√
1
2
3
4
( )2.What does Dr Baggish say about cardiovascular disease
A.It can result from running often.
B.It's not completely preventable.
C.It's not so serious as most people think.
D.It can be treated by some kind of exercise.
√
1
2
3
4
[解析] 推理判断题。根据第四段“Although running can make you
less likely to have cardiovascular disease, it doesn't entirely take
the risk away from you. ‘There is no question that the healthier
you are and the more exercise you do, the longer you'll live
and the better your quality of life will be,’ Dr Baggish says. ‘But
it doesn't mean you'll never get sick.’”可知，Baggish博士认为锻
炼有益健康，可以降低患心血管疾病的可能性，但是并不能完全预
防。故选B。
1
2
3
4
( )3.What's Dr Baggish's suggestion for someone doing
exercise
A.Staying active all the time.
B.Swimming more, running less.
C.Having a big rest after doing sports.
D.Taking a little light exercise.
[解析] 细节理解题。根据最后一段中“For these runners, the cost
of feeling good can be injuries, so Dr Baggish supports the
value of what he calls ‘active rest’.”
√
1
2
3
4
(对于这些跑步者来说，感觉良好的代价可能是受伤，所以Baggish博
士支持他所谓的“积极休息”的价值。)以及“His belief, not supported
by any recent research, is that it's a good idea to spend 25% of
exercise time over the course of a year running at a slow speed
or doing other activities like swimming or biking.”可知，Baggish
博士支持他所谓的“积极休息”的价值，即建议在一年中花25%的锻炼
时间来慢速跑步或做其他活动，如游泳或骑自行车。由此可知，
Baggish博士对做运动的人的建议是做一些轻微的运动。故选D。
1
2
3
4
( )4.In which part of a newspaper can you most probably
find this text
A.Health. B.Business. C.Society. D.Medicine.
[解析] 推理判断题。根据第一段中“A study out this week in the
Journal of the American College of Cardiology finds that even 5
to 10 minutes a day of slow running is enough to extend life
by several years, compared with not running at all.”以及通读全文
可知，文章介绍了一个最新的研究结果，即每天慢跑5到10分钟就足
以延长寿命。由此推知，文章最有可能会出现在报纸的健康部分。
故选A。
√
1
2
3
4
Ⅴ阅读七选五(每小题2.5分，满分12.5分)
［2025·山东省百师联考高一期中］
Being fit and healthy doesn't mean you have to work out
for hours a day and eat nothing but chicken and vegetables for
every meal. 1.___ The following are some of them.
You always complain you are too busy to go to the gym
or to prepare a healthy meal. 2.___ You should start to put
your health and fitness in the first place today. You can work
out in the park and cook your favourite food after work. What
you should do first is stop making excuses all the time.
G
E
1
2
3
4
5
You should walk more instead of driving a car when going
out. The key to lifelong fitness is to simply be more active and
walk more every day. Try your best to walk whenever and
wherever you can—to the superstore, to the office, or go for an
after-dinner walk with your family. 3.___
Instead of always going to the movies or watching TV, you
should take part in activities that keep you moving. You can go
for a bike ride, go on a hike, or go to play sports with your
family and friends, such as ping-pong and basketball. 4.___ Not
only will you get moving, but also you will have fun.
F
A
1
2
3
4
5
5.___ Many people underestimate the importance of a good
night's rest, but having a good rest each night is important for
your health. Therefore, try to sleep seven to eight hours a night
on a regular basis.
A.The list is endless.
B.Find ways to be close to nature.
C.Enough sleep is especially important.
D.Of course it's not always possible to go to the gym.
E.However, for your health, you have to make a change.
C
1
2
3
4
5
F.In short, take every chance to walk as much as you can.
G.Actually, there are many good habits that will help you keep
in shape.
【文章大意】本文是一篇说明文。文章主要介绍了几种可以保持身
体健康的好习惯。
1
2
3
4
5
1.___
G
[解析] 根据上文“Being fit and healthy doesn't mean you have to
work out for hours a day and eat nothing but chicken and
vegetables for every meal.”和下文“The following are some of
them.”可知，文章接下来要介绍一些保持健康的方法。选项G“事实
上，有很多好习惯可以帮助你保持健康。”和上下文意思一致。故选
G项。
1
2
3
4
5
2.___
E
[解析] 根据上文“You always complain you are too busy to go to
the gym or to prepare a healthy meal.”和下文“You should start
to put your health and fitness in the first place today. You can
work out in the park and cook your favourite food after work.
What you should do first is stop making excuses all the time.”可
知，为了健康，你要做出改变。选项E“然而，为了你的健康，你必
须做出改变。”和上下文意思一致。故选E项。
1
2
3
4
5
3.___
F
[解析] 根据上文“Try your best to walk whenever and wherever
you can—to the superstore, to the office, or go for an after-
dinner walk with your family.”可知，这里建议尽一切可能去走路。
选项F“简而言之，抓住每一个机会，尽可能多地走路。”和上文意思
一致。故选F项。
1
2
3
4
5
4.___
A
[解析] 根据上文“Instead of always going to the movies or
watching TV, you should take part in activities that keep you
moving. You can go for a bike ride, go on a hike, or go to
play sports with your family and friends, such as ping-pong and
basketball.”可知，这里是在列举一些锻炼身体的活动。选项A“清单
是无穷无尽的。”和上文意思一致。故选A项。
1
2
3
4
5
5.___
C
[解析] 根据下文“Many people underestimate the importance of a
good night's rest, but having a good rest each night is
important for your health. Therefore, try to sleep seven to eight
hours a night on a regular basis.”可知，这一段强调睡眠的重要性。
选项C“充足的睡眠尤为重要。”和下文意思一致。故选C项。
1
2
3
4
5
Ⅵ语法填空(每小题1.5分，满分15分)
［2025·广东茂名高一六校联考］
In the 2024 Paris Olympic Games, China's Generation Z
athletes have shown a remarkable improvement in China's
competitive sports by winning gold medals in events once in
the control 1.___ Western athletes. 21-year-old Zheng Qinwen
made history for Chinese tennis by 2.________ (win) the first
gold medal in women's singles for both China and Asia.
3._________ (similar), the young Chinese swimming team
of
winning
Similarly
1
2
3
4
5
6
7
8
9
10
4._______ (break) the US' decades-long unbeaten record in the
men's 4×100m medley relay (混合泳接力赛).
Especially encouraging 5.___ (be) the positive mindset
presented by these young athletes. They are confident, both in
6._____________ (competition) and cross-cultural interactions,
fighting for excellence and breakthroughs. Moreover, they have
moved away from the “gold medal only” mentality (心态) and
taken a more reasonable attitude to sports, 7._______ shows a
significant change in their perspective.
broke
is
competitions
which
1
2
3
4
5
6
7
8
9
10
When Zhang Yufei, China's “butterfly queen”, missed out on a
gold medal, she said, “ I hope this time I can have a
8.________ (relax) attitude and really enjoy the Olympics.”
For Gen Z athletes, success is the goal, 9.________ they
remain equally graceful in the face of failure. On the Olympic
stage, these young people hold the proud traditions of Chinese
sports while showing 10.___ new picture of a confident and
open China, representing the deep combination of Chinese
values with the Olympic spirit.
relaxed
but/yet
a
1
2
3
4
5
6
7
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【文章大意】本文是一篇议论文。文章围绕2024年巴黎奥运会中国Z代
运动员展开，通过列举郑钦文、中国男子游泳队、张雨霏等事例，论
述了这些年轻运动员的竞技表现，重点阐述了他们积极的心态，包括
自信、包容、摆脱“唯金牌论”等观点，并对其意义进行了分析和讨论。
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1.___
of
[解析] 考查介词。此处是固定搭配in the control of,意为“在……的
控制下”。故填of。
2.________
winning
[解析] 考查非谓语动词。by是介词，后接动名词作宾语，表示“通过
做某事”，故填动名词形式。故填winning。
3._________
Similarly
[解析] 考查副词。空处修饰空后整个句子，用副词修饰，位于句首，
首字母应大写。故填Similarly。
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4._______
broke
[解析] 考查动词时态。break作本句谓语，此处描述已发生的事，用
一般过去时。故填broke。
5.___
is
[解析] 考查动词时态和主谓一致。此句是倒装句，表语前置，将be
动词提到主语前面，主语是the positive mindset，为单数，描述客
观事实，用一般现在时。故填is。
6._____________
competitions
[解析] 考查名词复数。and连接并列成分，根据后面的interactions可
知这里用复数形式，表示泛指。故填competitions。
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7._______
which
[解析] 考查定语从句。空处引导非限制性定语从句，先行词是前面
整个句子，用which引导。故填which。
8.________
relaxed
[解析] 考查形容词。设空处修饰attitude，应用形容词，relaxed意为
“感到放松的”。故填relaxed。
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9.________
but/yet
[解析] 考查连词。根据句意可知，前后句是转折关系，用but或yet
连接。故填but/yet。
10.___
a
[解析] 考查冠词。此处是固定搭配a picture of…意为“一幅……的画
面”，表示泛指，new是发音以辅音音素开头的单词，用a修饰。故填a。
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Unit 3 SPORTS AND FITNESS
Period Two Reading and Thinking
导学案
课前自主探究
Task One Fast reading for the structure of the text
Ⅰ1.Living Legends 2.success 3.Reasons 4.strength 5.Sharing
Ⅱsomething about living legends of sports
Task Two Careful reading for the details of the text
1.C 2.B 3.D
Task Three Micro-writing
1.legends 2.a 3.is loved 4.because 5.had been injured
6.to win 7.impressive 8.to 9.failures 10.has been helping
语言知识梳理
词汇点睛
1.①to ②on ③for ④that have set an example to/for us
⑤setting an example to/for
2.①an ②were honoured ③as ④in honour of ⑤I feel
greatly honoured; I feel it a great honour to stand here;
It is a great honour for me
3.①determination ②determined ③to become ④With a
determined look ⑤with great determination
4.①took apart ②tell; apart ③fell apart ④was falling apart
5.①injuries ②injured ③were sent ④seeing him seriously
injured ⑤was badly injured; his bad leg injury
6.①lost heart ②lost her heart to ③lost her temper
④didn't lose heart ⑤Losing heart
7.①strength ②strengthen ③with ④strengthens our sense
of teamwork ⑤The strength of online learning is that
8.①failure ②a ③未履行;没做到 ④（庄稼）歉收 ⑤（机器）
故障,失灵 ⑥Failure is the mother of success; It is through
failure that
9.①give in ②gives off ③give up ④gave away ⑤was
about to give up
句型透视
1.①to matter ②to have gone ③to be losing ④seemed to
be on fire ⑤It seemed that the bird was waiting for me; The
bird seemed to be waiting for me
2.①have been working ②has been living ③have been
waiting ④haven't heard from her ⑤have just moved into
a new house; have been trying
练习册
课内基础巩固
Ⅰ 1.honoured 2.determination 3.injured 4.failure
5.strength 6.known 7.Losing 8.to master 9.graceful 10.to
Ⅱ 1.in honour of 2.set an example to/for 3.falling apart
4.lose heart 5.gave up 6.become/been known as
7.preparing for 8.learn from
Ⅲ 1.have been dreaming about 2.which brought honour to
him/which brought him honour
3.Although he was badly injured
课后素养提升
Ⅳ 1.C 2.B 3.D 4.A
Ⅴ 1.G 2.E 3.F 4.A 5.C
Ⅵ 1.of 2.winning 3.Similarly 4.broke 5.is 6.competitions
7.which 8.relaxed 9.but/yet 10.a
