Unit 1 Lesson 3 Good Food,Good Health练习（含答案）

Lesson 3　Good Food,Good Health
Ⅰ.用括号内所给词的适当形式填空
1.The 19th 　　　　(Asia) Games was held in Hangzhou in September,2023.
2.We are supposed to do exercise once or twice a day to keep 　　　　(health).
3.A good diet 　　　　(include) foods from each food group.
4.Bread is 　　　　(make) from grain.
5.A 　　　　(balance) diet will give you lots of energy.
Ⅱ.根据句意填入适当的单词
1.We carefully compared the first report 　　　　the second.
2.Please cut the apple 　　　　pieces.
3.Salads are popular 　　　　Western countries.
4.—Do you believe that paper is made 　　　　wood
—Yes,I do.And you can see that books are made 　　　　paper.
5.You should visit your dentist 　　　　least twice a year.
Ⅲ.用方框中所给词或短语的适当形式填空
bean,include,be full of,at last,be rich in
1.There are many ways of learning English well,　　　　　　 reading,writing and so on.
2.We all know that 　　　　　　are good for our health.
3.Fats and sugar 　　　　　　energy but poor in vitamins and minerals.
4.Her work 　　　　　　silly mistakes.
5.　　　　　　 they reached a beautiful plant that was covered with large purple flowers.
Ⅰ.完形填空【主题:人与社会　如何保持健康】
Health is important to everyone.You should take care of your health.Many people 　1　 that they don’t need to take care of their health when they are young.Do they only need to care about 　2　 when they are old The answer is“No”.Many young people die 　3　 they have health problems.Then,what should you do to keep healthy
First,you must try to drink a lot of 　4　 every day.Doctors say that people should drink more than eight cups of water a day.It can 　5　 you away from illness.Remember to do 　6　 every day.Doing sports can keep you healthy.It can make you 　7　.It is also a good way to help you 　8　.
Eat healthy food.This is one of the best 　9　 for you to keep healthy.You should try to eat a balanced diet every day.
Sleeping is also very 　10　.When you sleep,you can have a good rest.Getting a good sleep every night can reduce(减少) the chance that you fall ill.
1.A.forget B.think C.avoid D.lose
2.A.them B.they C.it D.those
3.A.if B.though C.because D.before
4.A.juice B.water C.coffee D.tea
5.A.keep B.cause C.stop D.take
6.A.wash B.housework C.homework D.exercise
7.A.sad B.famous C.strong D.different
8.A.relax B.practice C.remember D.use
9.A.kind B.way C.kinds D.ways
10.A.popular B.important C.interesting D.easy
Ⅱ.(2025保定月考)短文填空【主题:人与社会　健康】
Health is very important.But 1.　　　　 students,how can we keep 2.　　　　(health) Here
3.　　　　(be) some simple ways that can help us.
4.　　　　(one),we should eat more vegetables and fruits.Because they are rich 5.　　　　
vitamins and fibre.And we should eat 6.　　　　(little) sweet food than before.Because it 7.　　　　
(contain) a lot of sugar and fat.They are bad for our 8.　　　　(tooth).Also,they can make 9.　　　　
(we) become fat.In 10.　　　　 word,we’d better have a 11.　　　　(balance) diet.
Second,we should have good 12.　　　　(live) habits.Don’t 13.　　　　(stay) up too late.What’s more,smoking is not 14.　　　　(allow).
In this way,I’m sure we can become strong 15.　　　　 healthy.
Ⅲ.阅读理解【主题:人与社会　保持健康】
　　Healthy eating doesn’t just mean what you eat,but how you eat.Here is some advice on healthy eating.
　　Eat with others.
　　It can help you to see others’ healthy eating habits.If you usually eat with your parents,you will find that the food you eat is more delicious.
　　Listen to your body.
　　Ask yourself if you are really hungry.Have a glass of water to see if you are thirsty.Sometimes you are just thirsty;you need no food.Stop eating before you feel full.
　　Eat breakfast.
　　Breakfast is the most important meal of the day.After you don’t eat for the past ten hours,your body needs food to get you going.You will be smarter after eating breakfast.
　　Eat healthy snacks like fruit,yogurt or cheese.
　　We need snacks sometimes.In fact,it’s a good idea to eat healthy snacks between your three meals.This doesn’t mean that you can eat a bag of chips instead of a meal.
　　Don’t eat dinner late.
　　With our busy lives,we always put off eating dinner until the last moment.Try to eat dinner at least 3 hours before you go to bed.This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.
1.What’s the main idea of the text
A.What to eat. B.Where to eat.
C.How to eat. D.When to eat.
2.How many pieces of advice does the writer give us on healthy eating
A.4. B.5.
C.6. D.7.
3.Which meal is the most important in a day according to the writer
A.Dinner. B.Lunch.
C.Breakfast. D.Snacks.
4.What does the underlined word“digest”mean in the text
A.Store up. B.Break down.
C.Lay down. D.Eat up.
【详解答案】
基础达标
Ⅰ.1.Asian　2.healthy　3.includes
4.made　5.balanced
Ⅱ.1.with　2.into　3.in　4.from;of
5.at
Ⅲ.1.including　2.beans　3.are rich in
4.is full of　5.At last
能力提升
Ⅰ.【语篇解读】本文主要讲述了健康对每个人都很重要,不仅老年人需要关注健康,年轻人也需要。为了保持健康,需要多喝水、经常锻炼、饮食均衡、保证充足睡眠等。
1.B　解析:句意:许多人认为他们年轻时不需要注意身体。forget忘记;think认为;avoid避免;lose失去。根据句意并结合选项可知,此处在陈述想法,用think。故选B。
2.C　解析:句意:他们只有在年老时才需要关注它吗 them他/她/它们;they他/她/它们;it它;those那些。分析语境可知,此处用it指代上文提到的health。故选C。
3.C　解析:句意:许多年轻人去世,因为他们有健康问题。if如果;though虽然;because因为;before在……之前。后句“they have health problems”是前句“Many young people die”的原因,故空处应用because引导原因状语从句。故选C。
4.B　解析:句意:首先,你必须尽量每天喝很多水。juice果汁;water水;coffee咖啡;tea茶。根据“Doctors say that people should drink more than eight cups of water a day.”可知,你必须每天喝很多水。故选B。
5.A　解析:句意:它可以让你远离疾病。keep保持;cause引起;stop停止;take带走。keep sb.away from“使某人远离”,固定短语。故选A。
6.D　解析:句意:记得每天锻炼。wash清洗;housework家务;homework作业;exercise锻炼。根据“Doing sports can keep you healthy.”可知,此处指记得每天锻炼。故选D。
7.C　解析:句意:它能使你强壮。sad伤心的;famous著名的;strong强壮的;different不同的。根据常识可知,锻炼能使人强壮。故选C。
8.A　解析:句意:它也是帮助你放松的好方法。relax放松;practice练习;remember记住;use使用。根据语境并结合选项可知,此处指锻炼不仅能使人强壮,而且也能使人放松。故选A。
9.D　解析:句意:这是你保持健康的最好方法之一。kind种类;way方法。根据句意可知,此处指保持健康的方法。one of+the+形容词最高级+名词复数,表示“最……的……之一”,固定用法。故选D。
10.B　解析:句意:睡眠也很重要。popular受欢迎的;important重要的;interesting有趣的;easy容易的。根据“When you sleep,you can have a good rest.Getting a good sleep every night can reduce(减少) the chance that you fall ill.”可知,睡眠也很重要。故选B。
Ⅱ.1.as　2.healthy　3.are　4.First
5.in　6.less　7.contains　8.teeth
9.us　10.a　11.balanced　12.living
13.stay　14.allowed　15.and
Ⅲ.【语篇解读】本文主要针对如何健康饮食提出了五条建议。
1.C　解析:主旨大意题。根据“Healthy eating doesn’t just mean what you eat,but how you eat.”可知,本文主要介绍了怎样吃才是健康饮食。故选C。
2.B　解析:细节理解题。结合全文可知,本文给出了五条有关健康饮食的建议。故选B。
3.C　解析:细节理解题。根据“Breakfast is the most important meal of the day.”可知,早餐是一天中最重要的一餐。故选C。
4.B　解析:词义猜测题。根据“This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.”可知,应当是“消化”掉大部分食物。break down消化;分解。故选B。