Unit 2 HEALTHY LIFESTYLE
Period One Reading and Thinking—Comprehension
【课前自主探究】
Task 1 Text Structure Analysing
1.dominating a teenager’s life 2.repeated over and over again
3.reward 4.to facilitate positive changes 5.to change bad habits
Task 2 Fast Reading
how to change bad habits and form a healthy lifestyle
Task 3 Careful Reading
1—4 CBDA
Task 4 Micro-writing
1.unchecked 2.it 3.dominating 4.However 5.what 6.response 7.combined 8.to change 9.successful 10.onUnit 2 HEALTHY LIFESTYLE
Period One Reading and Thinking—Comprehension
Ⅰ.1.滥用 2.身体的 3.支配;控制 4.回报 5.纪律
Ⅱ.1.abuse 2.facilitate 3.physical 4.repeatedly
5.deleted 6.pessimistic 7.negative 8.examine
Ⅲ.1.lead to 2.take action/steps/measures 3.became involved in 4.over and over (again) 5.combined with
6.in response to 7.is composed of 8.made up her mind
Ⅳ.【文章大意】 本文是一篇记叙文。文章主要介绍了法国厨师科伦汀·德尔克鲁瓦对中国煎饼的热爱以及他在社交媒体上分享融合中法两国美食元素的菜肴。他通过观众的反馈学习如何制作地道的中国菜肴,并希望成为传播中国美食文化的桥梁。
1.C 细节理解题。根据第一段内容和第二段中“…Delcroix decided to share his favourite Chinese and French dishes on social media. And many of his videos show him preparing dishes that marry elements of both cuisines.”可知,德尔克鲁瓦视频的特点是它结合了中国和法国两个国家的菜系。故选C项。
2.B 代词指代题。根据画线词所在句“It is through the viewers that I get to learn how to create truly local dishes. The suggestions are faster and more direct than those from the market…”可推知,those指代的就是上文中的suggestions。故选B项。
3.D 细节理解题。根据最后一段中“‘I always feel that there might be cultural barriers when Chinese chefs introduce their local cuisines to foreigners. It might be much easier for a foreigner to explain,’ he adds. ‘I want to be that bridge.’”可知,德尔克鲁瓦想成为桥梁是因为他想要提升外国人对中国菜的了解。故选D项。
4.A 推理判断题。根据第二段中“…Delcroix decided to share his favourite Chinese and French dishes on social media. And many of his videos show him preparing dishes that marry elements of both cuisines.”可知,德尔克鲁瓦创新地将中法两国美食元素结合,并做成菜肴在社交媒体上分享,说明他是一个富有创造力的人;根据第四段中“Despite having learned so much about Chinese cuisine over the years, Delcroix is still hungry for more knowledge.”和第五段中“Looking ahead, he wants to do more to spread Chinese cuisine to people overseas.”可推知,在学习中国菜和传播中国美食上,德尔克鲁瓦意志坚定。故选A项。
Ⅴ.【文章大意】 这是一篇说明文,主要说的是对于投身于运动的人,最好的运动时间是因人而异的,它由三个因素而定。
1.E 根据空前“However, the best time for exercise is different for each person.”和第二段的首句“Determine when you have the most energy.”可知,此空应填写正确的锻炼时间应该受到什么制约。E项“Consider your lifestyle and exercise goals to find the right time.”(考虑你的生活方式和锻炼目标,找到合适的时间。)承上启下,符合语境。故选E。
2.F 根据空前的内容“Once you establish what your sleep tendencies are, you will have a better idea of when your body is most ready to exercise.”可知,确定睡眠习惯可以让自己更好地知道什么时候是最好的锻炼时间。再根据空后“You are more likely to hit the snooze button instead of getting a workout in.”可知,选择不合适的时间锻炼不但没有进行锻炼反而很有可能影响了睡眠。F项“If you’re not a morning person, do not schedule an early morning workout.”(如果你不是一个早起的人,就不要安排早上锻炼。)与前后内容衔接紧密,且与后文的instead of getting a workout in相呼应。故选F。
3.D 根据空前的“Consider your daily schedule.When are you the busiest ”可知,D项“When do you tend to schedule your most important tasks ”(你倾向于什么时候安排最重要的任务 )与后一句“Try to fit in exercise before or at least around these events.”语意一致。故选D。
4.C 根据空前的内容“If you are trying to develop a routine, you may want to exercise in the morning.”(如果你想养成一种习惯,你可能想在早上锻炼。)可知,C项“People who exercise in the morning are more consistent.”(早上锻炼的人更坚持。)承接上文,继续说明早上锻炼对养成锻炼习惯的好处。故选C。
5.G 根据下文“This way, you’ll see how you feel and find the time that works best with your schedule.”(这样,你会看到你的感觉,并找到最适合你的时间。)可知,上文应与this way相呼应,G项“Anyway, you’d better experiment with both morning and evening workouts.”符合语境。故选G。
Ⅵ.【文章大意】 这是一篇新闻报道。文章主要讲述了步行的好处。每天走上2200多步就可以降低患心脏病和早死的风险,每天走9000到10 500步可以降低39%的早死风险,降低21%患心脏病的风险。
1.sitting 考查动名词。“spend+时间+(in) doing sth”,固定短语,意为“花费时间做某事”,介词in可省略,动名词作宾语。故填sitting。
2.published 考查非谓语动词。动词publish与其逻辑主语a study之间为被动关系,用过去分词形式。故填published。
3.an 考查不定冠词。age为可数名词,所填空应是不定冠词,其形容词average为元音音素开头的单词,应用an。an average age of…意为“平均年龄……”。故填an。
4.to decrease 考查动词不定式。be known to do sth意为“众所周知……”。故填to decrease。
5.if/whether 考查宾语从句。动词短语find out后为宾语从句,从句结构完整,结合语境wanted to find out可推知,空处表达“是否”含义,用if/whether引导从句。故填if/whether。
6.wore 考查动词时态。所填动词作句子的谓语动词,结合后文的was可知,句子用一般过去时。故填wore。
7.steps 考查名词复数。结合participants,they可知,这里应用step的复数形式。故填steps。
8.were tracked 考查动词时态和语态。所填动词作句子的谓语动词,结合前后文语境可知,这里用一般过去时,且主语they与动词track之间为被动关系,用一般过去时的被动语态。故填were tracked。
9.by 考查介词。结合后文语境“…and reduced the risk of heart disease by 21%.”可推知,风险发生的概率应是降低了,因此,这里也应是介词by。故填by。
10.movement 考查名词。这里应是名词作主语,结合matters可知,这里应用movement(运动)。故填movement。Unit 2 HEALTHY LIFESTYLE
近年来,肥胖逐渐趋于年轻化。越来越多的美国家长聘请私人教练帮助孩子塑形,激发他们的运动兴趣,并帮助他们建立自信。你认为需要这样做吗
American kids exercising with trainers
Nearly a million American youngsters, some as young as six, rely on personal trainers to keep fit, lose weight or improve in sports, according to figures from the nation’s leading sports club association. Many parents, worried about their children’s weight and fitness, say that working with a trainer motivates their kids and helps them build confidence. So they are willing to spend from $40 to $60 an hour that trainers generally charge.
The Boston-based group’s latest figures, from 2005, show that 824,000 children between the ages of 6 and 17 use trainers—a figure that accounts for about 13% of trainers’ clients. With many high school students not getting exercise at school, more parents are turning to trainers to help their children stay fit. More than one third of American children are overweight and experts warn of future health problems ahead from diabetes(糖尿病) to heart disease.
Kathleen Ballew said that her 7-year-old son, Jordan Sims, who would begin the second grade in the fall, could benefit from some one-on-one time with a fitness professional. She had noticed that he needed help with balance and coordination in soccer and karate. She also observed that he did not want to do things that kids normally did, like climbing on park equipment. After Jordan had begun working out at Baylor Tom Landry Fitness Centre in Dallas with a trainer about a year before, he moved more naturally and confidently. His trainer, Lauren Jacobson, works with about half a dozen kids under 18. She said she noticed that training helped build confidence and a sense of accomplishment, along with helping kids get in better shape.
【主题词句背诵】
1.rely on依靠,依赖
2.account for (比例上)占;说明;是……的原因
3.turn to求助于;转向
4.benefit from受益于
5.work out锻炼;解决;算出
6.build confidence and a sense of accomplishment建立自信和成就感
7.Nearly a million American youngsters, some as young as six, rely on personal trainers to keep fit, lose weight or improve in sports, according to figures from the nation’s leading sports club association.
美国一流的体育俱乐部协会的数据显示,近100万美国少年依靠私人教练来保持健康、减肥或提高运动能力,其中一些(少年)年仅6岁。
8.Many parents, worried about their children’s weight and fitness, say that working with a trainer motivates their kids and helps them build confidence.
许多担心孩子体重和健康的父母说,和教练一起锻炼能激励孩子,帮助他们建立自信。
9.With many high school students not getting exercise at school, more parents are turning to trainers to help their children stay fit.
由于许多高中生在学校没有得到锻炼,更多的家长求助于教练来帮助他们的孩子保持健康。
10.She said she noticed that training helped build confidence and a sense of accomplishment, along with helping kids get in better shape.
她说,她注意到训练有助于建立自信和成就感,还能帮助孩子们获得更好的体形。
Period One Reading and Thinking—Comprehension
Task 1 Text Structure Analysing
Task 2 Fast Reading
The text mainly tells us about
.
Task 3 Careful Reading
Read the text and then choose the best answer.
( )1.What does the famous saying “We are what we repeatedly do.” mean
A.We can change our habits easily.
B.We can’t change our habits at all.
C.A choice will become a habit and not easy to change if repeated all the time.
D.We can’t change a habit easily even if we know how habits work.
( )2.Which of the following can NOT help change bad habits
A.Understanding well how habits work.
B.Expecting a “magic pill” or delete button to help.
C.Using the habit cycle to create good habits.
D.Trying to replace a negative routine with something positive.
( )3.What does the author mean by quoting “A journey of a thousand miles begins with a single step.”
A.Be pessimistic and never give up.
B.One can change his or her habits instantly.
C.One should believe in himself or herself.
D.One step is very essential, even if it seems small.
( )4.What attitude does the author take to changing bad habits
A.Positive. B.Pessimistic.
C.Objective. D.Sceptical.
Task 4 Micro-writing
Read the text carefully and fill in the following blanks.
While growing up, teenagers make their own and independent decisions. Meanwhile, it is very likely for some of them to form bad habits, which can do great harm to their physical and mental health if left 1. (uncheck). Therefore, 2. is essential to prevent bad habits from 3. (dominate) a teenager’s life.
4. , even with many attempts, it is never easy to change bad habits, just as the famous saying goes, “We are 5. we repeatedly do.”
According to modern psychology, this is how the habit cycle works: we get the reward, a good thing or feeling, from the routine that is taken in 6. (respond) to the cue. Hence, one’s positive ideas can be 7. (combine) with the information from the cycles so as to facilitate positive changes and create good habits. Usually it takes a period of time 8. (change) bad habits, but many of us will become pessimistic and give up if we’re not 9. (success) straight away. However, with some discipline and many small steps, one is most likely to succeed. It’s never too late to change bad habits, but there are no such short cuts as “magic pill” and one must decide 10. positive changes. Unit 2 HEALTHY LIFESTYLE
Period One Reading and Thinking—Comprehension
●Ⅰ 品句识词
1.What she did was an abuse of her position as manager.
2.The physical benefits of exercise can be divided into three factors.
3.As a child he was dominated by his father.
4.The company is now reaping(收获) the rewards of their investments .
5.The school has a reputation for high standards of discipline.
●Ⅱ 单词拼写
1.The government is trying to do more to educate the public about the consequences of drug (滥用).
2.The new trade agreement should (促进) more rapid economic growth.
3.Bill was doing a lot of (身体的) exercise to build up his strength.
4.To restore peace, I told the children to get into their seats, but a little girl (重复地) refused my orders.
5.The computer is programmed to warn users before information is (删除).
6.The doctors are (悲观的) about his chances of recovery.
7.When asked for your views about your current job, on no account must you be (消极的) about it.
8.The government has set up a committee to (检查) the fishing industry.
●Ⅲ 短语填空
1.As we all know, lack of exercise can (导致) feelings of depression and exhaustion.
2.We must (采取措施) to deal with the problem before it spreads to other areas.
3.After retiring, she (参与……) voluntary service in the local community.
4.Smart study isn’t about just reading the material (一再地,再三地), which can be very annoying.
5.Technological innovations, (与……相结合) good marketing, will promote the sales of these products.
6.Millions of people gave freely (作为对……的回应) the appeal for the victims of the earthquake.
7.Every substance, no matter what it is, (由……组成)very small particles called molecules.
8.Jenny (下定决心) to make an apology to her mother for her rudeness as soon as she arrived home.
●Ⅳ 阅读理解
[2024·山东聊城高二质量检测]
The Chinese pancake, or jianbingguozi, is one of the most common breakfast foods in northern China, usually filled with materials like vegetables, eggs and spicy paste. On the video-sharing platform Douyin, French chef Corentin Delcroix’s video of his own type of jianbing has been viewed about 250,000 times. But just how does his version differ It is packed with cheese, ham, pickle (泡菜) and black truffle mayonnaise (黑松露蛋黄酱)—materials typically found in French pancakes, which Delcroix says aren’t all that different to Chinese pancakes.
Delcroix’s addiction to Chinese cuisine started in 2002 when he was studying in Beijing. “The first Chinese dish I learned to cook was scrambled eggs with tomatoes. But my favourites are cooked wheat-based foods such as jiaozi and xiaolongbao,” says Delcroix. After learning how to prepare some of the popular local dishes, Delcroix decided to share his favourite Chinese and French dishes on social media. And many of his videos show him preparing dishes that marry elements of both cuisines.
But this effort is not just about self-improvement—Delcroix says he has also managed to learn more about Chinese cuisines through the comments that he receives from his viewers. “It is through the viewers that I get to learn how to create truly local dishes. The suggestions are faster and more direct than those from the market,” Delcroix says.
Delcroix is presently a chef, a successful businessman and a food blogger who has millions of followers on Chinese social media platforms.Despite having learned so much about Chinese cuisine over the years, Delcroix is still hungry for more knowledge.
Looking ahead, he wants to do more to spread Chinese cuisine to people overseas. “I always feel that there might be cultural barriers when Chinese chefs introduce their local cuisines to foreigners. It might be much easier for a foreigner to explain,” he adds. “I want to be that bridge.”
( )1.Which is the feature of Delcroix’s video
A.It introduces Chinese cuisine.
B.It mainly shows wheat-based foods.
C.It combines two countries’ cuisines.
D.It shares how to make special jianbing.
( )2.What does the underlined word “those” in Paragraph 3 refer to
A.The Chinese cuisines.
B.The suggestions.
C.The local dishes.
D.The viewers.
( )3.Why does Delcroix want to be a bridge
A.To open a Chinese restaurant in France.
B.To get more knowledge of Chinese cuisine.
C.To introduce more delicious food to his fans.
D.To improve foreigners’ understanding of Chinese cuisine.
( )4.Which of the following best describes Delcroix
A.Creative and determined.
B.Professional but negative.
C.Humorous and talented.
D.Curious but impatient.
●Ⅴ 阅读七选五
[2024·广东广州天河区高二期中考试]
Any time of the day you can commit to exercising is a good time for getting active. However, the best time for exercise is different for each person. 1.
Determine when you have the most energy. Do you struggle to get out of the bed in the morning or do you wake up energized and ready to go Are you a night owl and never get to bed before midnight Once you establish what your sleep tendencies are, you will have a better idea of when your body is most ready to exercise. 2. You are more likely to hit the snooze button instead of getting a workout in.
Consider your daily schedule. When are you the busiest 3. Try to fit in exercise before or at least around these events. Some people would prefer to get it out of the way first thing, while others prefer to put it off until the end of the day when they are all caught up.
Determine your exercise goals. If you are trying to develop a routine, you may want to exercise in the morning. 4. If you are trying to improve your performance, evening exercise may be best. You may experience less tiredness, quicker reaction times, and more strength and flexibility in the evening. If you are trying to lose weight, you may want to exercise in the morning before you have eaten when your body is more likely to use fat instead of carbohydrates (碳水化合物) for energy.
5. This way, you’ll see how you feel and find the time that works best with your schedule. Keep an exercise log to help you evaluate each time.
A.Fewer people exercise in the morning.
B.Do you perform better in the morning or at night
C.People who exercise in the morning are more consistent.
D.When do you tend to schedule your most important tasks
E.Consider your lifestyle and exercise goals to find the right time.
F.If you’re not a morning person, do not schedule an early morning workout.
G.Anyway, you’d better experiment with both morning and evening workouts.
●Ⅵ 语法填空
[2024·湖南三湘名校教育联盟高二期中]
Walking more than 2,200 steps a day could reduce our risk of heart disease and early death, even if we spend the rest of the day 1. (sit) down. That’s according to a study 2. (publish) in the British Journal of Sports Medicine.
Researchers looked at data from more than 72,000 people in the UK, with 3. average age of 61. Previous studies have linked time spent sitting with early death and heart disease, and walking is known 4. (decrease) these risks. So the research team wanted to find out 5. walking could offset(抵消) the health risks of spending a lot of time sitting.
The study participants 6. (wear) a device on their wrist, which was able to record the 7. (step) they took and the amount of time they spent sitting or lying down. Then they 8. (track) for around seven years afterward. During this time, 1,633 participants died, and almost 6,200 had heart problems like heart attacks and strokes.
The study found that taking between 9,000 and 10,500 steps per day reduced the risk of early death 9. 39%, and reduced the risk of heart disease by 21%. That’s even if people were spending a lot of time sitting.
One of the researchers, Matthew Ahmadi said the results show that “all 10. (move) matters” and that anyone who has to spend a lot of time sitting should increase the number of steps they take. (共55张PPT)
Period One
Reading and Thinking—
Comprehension
近年来,肥胖逐渐趋于年轻化。越来越多的美国家长聘请私人教
练帮助孩子塑形,激发他们的运动兴趣,并帮助他们建立自信。你认为
需要这样做吗
American kids exercising with trainers
Nearly a million American youngsters, some as young as
six, rely on personal trainers to keep fit, lose weight or
improve in sports, according to figures from the nation's
leading sports club association. Many parents, worried about
their children's weight and fitness, say that working with a
trainer motivates their kids and helps them build confidence.
So they are willing to spend from $40 to $60 an hour that
trainers generally charge.
The Boston-based group's latest figures, from 2005, show
that 824,000 children between the ages of 6 and 17 use
trainers—a figure that accounts for about 13% of trainers' clients.
With many high school students not getting exercise at
school, more parents are turning to trainers to help their
children stay fit. More than one third of American children are
overweight and experts warn of future health problems ahead
from diabetes(糖尿病) to heart disease.
Kathleen Ballew said that her 7-year-old son, Jordan Sims,
who would begin the second grade in the fall, could benefit
from some one-on-one time with a fitness professional. She
had noticed that he needed help with balance and coordination
in soccer and karate. She also observed that he did not want to
do things that kids normally did, like climbing on park
equipment. After Jordan had begun working out at Baylor Tom
Landry Fitness Centre in Dallas with a trainer about a year
before, he moved more naturally and confidently.
His trainer, Lauren Jacobson, works with about half a dozen kids
under 18. She said she noticed that training helped build
confidence and a sense of accomplishment, along with
helping kids get in better shape.
【主题词句背诵】
1.rely on依靠,依赖
2.account for (比例上)占;说明;是……的原因
3.turn to求助于;转向
4.benefit from受益于
5.work out锻炼;解决;算出
6.build confidence and a sense of accomplishment
建立自信和成就感
7.Nearly a million American youngsters, some as young as six,
rely on personal trainers to keep fit, lose weight or improve in
sports, according to figures from the nation's leading sports club
association.
美国一流的体育俱乐部协会的数据显示,近100万美国少年依靠私人
教练来保持健康、减肥或提高运动能力,其中一些(少年)年仅6岁。
8.Many parents, worried about their children's weight and fitness,
say that working with a trainer motivates their kids and helps
them build confidence.
许多担心孩子体重和健康的父母说,和教练一起锻炼能激励孩子,帮助
他们建立自信。
9.With many high school students not getting exercise at school,
more parents are turning to trainers to help their children stay
fit.
由于许多高中生在学校没有得到锻炼,更多的家长求助于教练来帮助
他们的孩子保持健康。
10.She said she noticed that training helped build confidence
and a sense of accomplishment, along with helping kids get in
better shape.
她说,她注意到训练有助于建立自信和成就感,还能帮助孩子们获得更
好的体形。
课前自主探究
练习册
Task 1 Text Structure Analysing
dominating a teenager's life
repeated over and over again
reward
to facilitate positive changes
to change bad habits
Task 2 Fast Reading
The text mainly tells us about _______________________________
_____________________.
how to change bad habits and form a healthy lifestyle
Task 3 Careful Reading
Read the text and then choose the best answer.
( ) 1.What does the famous saying “We are what we
repeatedly do.” mean
A.We can change our habits easily.
B.We can't change our habits at all.
C.A choice will become a habit and not easy to change if
repeated all the time.
D.We can't change a habit easily even if we know how habits
work.
√
( ) 2.Which of the following can NOT help change bad
habits
A.Understanding well how habits work.
B.Expecting a “magic pill” or delete button to help.
C.Using the habit cycle to create good habits.
D.Trying to replace a negative routine with something positive.
√
( ) 3.What does the author mean by quoting “A journey of
a thousand miles begins with a single step.”
A.Be pessimistic and never give up.
B.One can change his or her habits instantly.
C.One should believe in himself or herself.
D.One step is very essential, even if it seems small.
( ) 4.What attitude does the author take to changing bad
habits
A.Positive. B.Pessimistic. C.Objective. D.Sceptical.
√
√
Task 4 Micro-writing
Read the text carefully and fill in the following blanks.
While growing up, teenagers make their own and
independent decisions. Meanwhile, it is very likely for some of
them to form bad habits, which can do great harm to their
physical and mental health if left 1.___________ (uncheck).
Therefore, 2.___ is essential to prevent bad habits from
3.____________ (dominate) a teenager's life.
unchecked
it
dominating
4._________, even with many attempts, it is never easy to
change bad habits, just as the famous saying goes, “We are
5.______we repeatedly do.”
According to modern psychology, this is how the habit
cycle works: we get the reward, a good thing or feeling, from
the routine that is taken in 6._________ (respond) to the cue.
Hence, one's positive ideas can be 7.__________ (combine) with
the information from the cycles so as to facilitate positive
changes and create good habits.
However
what
response
combined
Usually it takes a period of time 8.___________ (change) bad
habits, but many of us will become pessimistic and give up if
we're not 9.__________ (success) straight away. However, with
some discipline and many small steps, one is most likely to
succeed. It's never too late to change bad habits, but there are
no such short cuts as “magic pill” and one must decide 10.____
positive changes.
to change
successful
on
练 习 册
Ⅰ品句识词
1.What she did was an abuse of her position as manager._____
滥用
2.The physical benefits of exercise can be divided into three
factors. ________
身体的
3.As a child he was dominated by his father.____________
支配；控制
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4.The company is now reaping(收获) the rewards of their
investments.______
5.The school has a reputation for high standards of discipline.
______
纪律
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回报
Ⅱ单词拼写
1.The government is trying to do more to educate the public
about the consequences of drug _______ (滥用).
abuse
2.The new trade agreement should _________ (促进) more rapid
economic growth.
facilitate
3.Bill was doing a lot of _________ (身体的) exercise to build up
his strength.
physical
4.To restore peace, I told the children to get into their seats,
but a little girl ___________ (重复地) refused my orders.
repeatedly
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5.The computer is programmed to warn users before
information is ________ (删除).
deleted
6.The doctors are ___________ (悲观的) about his chances of
recovery.
pessimistic
7.When asked for your views about your current job, on no
account must you be _________ (消极的) about it.
negative
8.The government has set up a committee to _________ (检查)
the fishing industry.
examine
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Ⅲ短语填空
1.As we all know, lack of exercise can ________(导致) feelings of
depression and exhaustion.
lead to
2.We must __________________________ (采取措施) to deal with
the problem before it spreads to other areas.
take action/steps/measures
3.After retiring, she ___________________ (参与……) voluntary
service in the local community.
became involved in
4.Smart study isn't about just reading the material ____________
___________ (一再地,再三地), which can be very annoying.
over and over (again)
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5.Technological innovations, _______________ (与……相结合)
good marketing, will promote the sales of these products.
combined with
6.Millions of people gave freely _______________ (作为对……的
回应) the appeal for the victims of the earthquake.
in response to
7.Every substance, no matter what it is, ________________
(由……组成)very small particles called molecules.
is composed of
8.Jenny ___________________(下定决心) to make an apology to
her mother for her rudeness as soon as she arrived home.
made up her mind
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Ⅳ阅读理解
[2024·山东聊城高二质量检测]
The Chinese pancake, or jianbingguozi, is one of the most
common breakfast foods in northern China, usually filled with
materials like vegetables, eggs and spicy paste. On the video-
sharing platform Douyin, French chef Corentin Delcroix's video of
his own type of jianbing has been viewed about 250,000 times.
But just how does his version differ
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It is packed with cheese, ham, pickle (泡菜) and black truffle
mayonnaise (黑松露蛋黄酱)—materials typically found in French
pancakes, which Delcroix says aren't all that different to Chinese
pancakes.
Delcroix's addiction to Chinese cuisine started in 2002 when
he was studying in Beijing. “The first Chinese dish I learned to
cook was scrambled eggs with tomatoes. But my favourites are
cooked wheat-based foods such as jiaozi and xiaolongbao,” says
Delcroix. After learning how to prepare some of the popular
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local dishes, Delcroix decided to share his favourite Chinese and
French dishes on social media. And many of his videos show
him preparing dishes that marry elements of both cuisines.
But this effort is not just about self-improvement—Delcroix
says he has also managed to learn more about Chinese cuisines
through the comments that he receives from his viewers. “It is
through the viewers that I get to learn how to create truly local
dishes. The suggestions are faster and more direct than those
from the market,” Delcroix says.
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Delcroix is presently a chef, a successful businessman and a
food blogger who has millions of followers on Chinese social
media platforms. Despite having learned so much about Chinese
cuisine over the years, Delcroix is still hungry for more
knowledge.
Looking ahead, he wants to do more to spread Chinese
cuisine to people overseas. “I always feel that there might be
cultural barriers when Chinese chefs introduce their local cuisines
to foreigners. It might be much easier for a foreigner to explain,”
he adds. “I want to be that bridge.”
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2
3
4
【文章大意】本文是一篇记叙文。文章主要介绍了法国厨师科伦
汀·德尔克鲁瓦对中国煎饼的热爱以及他在社交媒体上分享融合中法
两国美食元素的菜肴。他通过观众的反馈学习如何制作地道的中国
菜肴，并希望成为传播中国美食文化的桥梁。
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( ) 1.Which is the feature of Delcroix's video
A.It introduces Chinese cuisine.
B.It mainly shows wheat-based foods.
C.It combines two countries' cuisines.
D.It shares how to make special jianbing.
[解析] 细节理解题。根据第一段内容和第二段中“…Delcroix
decided to share his favourite Chinese and French dishes on
social media. And many of his videos show him preparing
dishes that marry elements of both cuisines.”可知，德尔克鲁瓦视
频的特点是它结合了中国和法国两个国家的菜系。故选C项。
√
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( ) 2.What does the underlined word “those” in Paragraph 3
refer to
A.The Chinese cuisines. B.The suggestions.
C.The local dishes. D.The viewers.
[解析] 代词指代题。根据画线词所在句“It is through the viewers
that I get to learn how to create truly local dishes. The
suggestions are faster and more direct than those from the
market…”可推知，those指代的就是上文中的suggestions。故选B项。
√
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( ) 3.Why does Delcroix want to be a bridge
A.To open a Chinese restaurant in France.
B.To get more knowledge of Chinese cuisine.
C.To introduce more delicious food to his fans.
D.To improve foreigners' understanding of Chinese cuisine.
[解析] 细节理解题。根据最后一段中“‘I always feel that there
might be cultural barriers when Chinese chefs introduce their
local cuisines to foreigners. It might be much easier for a
foreigner to explain,’ he adds. ‘I want to be that bridge.’”可知，
德尔克鲁瓦想成为桥梁是因为他想要提升外国人对中国菜的了解。
故选D项。
√
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( ) 4.Which of the following best describes Delcroix
A.Creative and determined. B.Professional but negative.
C.Humorous and talented. D.Curious but impatient.
√
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2
3
4
[解析] 推理判断题。根据第二段中“…Delcroix decided to share
his favourite Chinese and French dishes on social media. And
many of his videos show him preparing dishes that marry
elements of both cuisines.”可知，德尔克鲁瓦创新地将中法两国美
食元素结合，并做成菜肴在社交媒体上分享，说明他是一个富有创
造力的人；根据第四段中“Despite having learned so much about
Chinese cuisine over the years, Delcroix is still hungry for more
knowledge.”和第五段中“Looking ahead, he wants to do more to
spread Chinese cuisine to people overseas.”可推知，在学习中国
菜和传播中国美食上，德尔克鲁瓦意志坚定。故选A项。
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Ⅴ阅读七选五
[2024·广东广州天河区高二期中考试]
Any time of the day you can commit to exercising is a
good time for getting active. However, the best time for
exercise is different for each person. 1.___
Determine when you have the most energy. Do you
struggle to get out of the bed in the morning or do you wake
up energized and ready to go Are you a night owl and never
get to bed before midnight Once you establish what your
E
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sleep tendencies are, you will have a better idea of when your
body is most ready to exercise. 2.___ You are more likely to hit
the snooze button instead of getting a workout in.
Consider your daily schedule. When are you the busiest
3.___ Try to fit in exercise before or at least around these
events. Some people would prefer to get it out of the way first
thing, while others prefer to put it off until the end of the day
when they are all caught up.
F
D
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2
3
4
5
Determine your exercise goals. If you are trying to develop
a routine, you may want to exercise in the morning. 4.___ If
you are trying to improve your performance, evening exercise
may be best. You may experience less tiredness, quicker reaction
times, and more strength and flexibility in the evening. If you
are trying to lose weight, you may want to exercise in the
morning before you have eaten when your body is more likely
to use fat instead of carbohydrates (碳水化合物) for energy.
C
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5.___ This way, you'll see how you feel and find the time
that works best with your schedule. Keep an exercise log to
help you evaluate each time.
A.Fewer people exercise in the morning.
B.Do you perform better in the morning or at night
C.People who exercise in the morning are more consistent.
D.When do you tend to schedule your most important tasks
E.Consider your lifestyle and exercise goals to find the right time.
F.If you're not a morning person, do not schedule an early
morning workout.
G
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G.Anyway, you'd better experiment with both morning and
evening workouts.
【文章大意】这是一篇说明文，主要说的是对于投身于运动的人，
最好的运动时间是因人而异的，它由三个因素而定。
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1.___
E
[解析] 根据空前“However, the best time for exercise is different
for each person.”和第二段的首句“Determine when you have the
most energy.”可知，此空应填写正确的锻炼时间应该受到什么制约。
E项“Consider your lifestyle and exercise goals to find the right
time.”(考虑你的生活方式和锻炼目标，找到合适的时间。)承上启下，
符合语境。故选E。
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2.___
F
[解析] 根据空前的内容“Once you establish what your sleep
tendencies are, you will have a better idea of when your body
is most ready to exercise.”可知，确定睡眠习惯可以让自己更好地
知道什么时候是最好的锻炼时间。再根据空后“You are more likely
to hit the snooze button instead of getting a workout in.”可知，
选择不合适的时间锻炼不但没有进行锻炼反而很有可能影响了睡眠。
F项“If you're not a morning person, do not schedule an early
morning workout.”(如果你不是一个早起的人，就不要安排早上锻
炼。)与前后内容衔接紧密，且与后文的instead of getting a
workout in相呼应。故选F。
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3.___
D
[解析] 根据空前的“Consider your daily schedule. When are you
the busiest ”可知，D项“When do you tend to schedule your
most important tasks ”(你倾向于什么时候安排最重要的任务？)与
后一句“Try to fit in exercise before or at least around these
events.”语意一致。故选D。
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4.___
C
[解析] 根据空前的内容“If you are trying to develop a routine,
you may want to exercise in the morning.”(如果你想养成一种习
惯，你可能想在早上锻炼。)可知，C项“People who exercise in the
morning are more consistent.”(早上锻炼的人更坚持。)承接上文，
继续说明早上锻炼对养成锻炼习惯的好处。故选C。
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5.___
G
[解析] 根据下文“This way, you'll see how you feel and find the
time that works best with your schedule.”(这样，你会看到你的感
觉，并找到最适合你的时间。)可知，上文应与this way相呼应，G项
“Anyway, you'd better experiment with both morning and
evening workouts.”符合语境。故选G。
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Ⅵ语法填空
[2024·湖南三湘名校教育联盟高二期中]
Walking more than 2,200 steps a day could reduce our risk
of heart disease and early death, even if we spend the rest of
the day 1._______(sit) down. That's according to a study
2.__________ (publish) in the British Journal of Sports Medicine.
Researchers looked at data from more than 72,000 people
in the UK, with 3.____ average age of 61. Previous studies have
linked time spent sitting with early death and heart disease, and
sitting
published
an
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walking is known 4.____________ (decrease) these risks. So the
research team wanted to find out 5.__________ walking could
offset(抵消) the health risks of spending a lot of time sitting.
The study participants 6.______ (wear) a device on their
wrist, which was able to record the 7.______ (step) they took
and the amount of time they spent sitting or lying down. Then
they 8._____________(track) for around seven years afterward.
During this time, 1,633 participants died, and almost 6,200 had
heart problems like heart attacks and strokes.
to decrease
if/whether
wore
steps
were tracked
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The study found that taking between 9,000 and 10,500
steps per day reduced the risk of early death 9.____ 39%, and
reduced the risk of heart disease by 21%. That's even if people
were spending a lot of time sitting.
One of the researchers, Matthew Ahmadi said the results
show that “all 10.___________ (move) matters” and that anyone
who has to spend a lot of time sitting should increase the
number of steps they take.
by
movement
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【文章大意】这是一篇新闻报道。文章主要讲述了步行的好处。每
天走上2200多步就可以降低患心脏病和早死的风险，每天走9000到
10 500步可以降低39%的早死风险，降低21%患心脏病的风险。
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1._______
sitting
[解析] 考查动名词。“spend+时间+(in) doing sth”，固定短语，意
为“花费时间做某事”，介词in可省略，动名词作宾语。故填sitting。
2.__________
published
[解析] 考查非谓语动词。动词publish与其逻辑主语a study之间为被
动关系，用过去分词形式。故填published。
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3.____
an
[解析] 考查不定冠词。age为可数名词，所填空应是不定冠词，其
形容词average为元音音素开头的单词，应用an。an average age
of…意为“平均年龄……”。故填an。
4.____________
to decrease
[解析] 考查动词不定式。be known to do sth意为“众所周知……”。
故填to decrease。
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5.__________
if/whether
[解析] 考查宾语从句。动词短语find out后为宾语从句，从句结构完
整，结合语境wanted to find out可推知，空处表达“是否”含义，用
if/whether引导从句。故填if/whether。
6.______
wore
[解析] 考查动词时态。所填动词作句子的谓语动词，结合后文的
was可知，句子用一般过去时。故填wore。
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7
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7.______
steps
[解析] 考查名词复数。结合participants，they可知，这里应用step
的复数形式。故填steps。
8._____________
were tracked
[解析] 考查动词时态和语态。所填动词作句子的谓语动词，结合前
后文语境可知，这里用一般过去时，且主语they与动词track之间为
被动关系，用一般过去时的被动语态。故填were tracked。
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9.____
by
[解析] 考查介词。结合后文语境“…and reduced the risk of heart
disease by 21%.”可推知，风险发生的概率应是降低了，因此，这里
也应是介词by。故填by。
10.___________
movement
[解析] 考查名词。这里应是名词作主语，结合matters可知，这里应
用movement(运动)。故填movement。
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