2026北师大版高中英语必修第一册练习--UNIT 1　Part 3　LESSON 2 UNDERSTANDING AND COPING WITH（含答案与解析）

中小学教育资源及组卷应用平台
2026北师大版高中英语必修第一册
Part 3　LESSON 2 UNDERSTANDING AND COPING WITH STRESS
基础过关练
Ⅰ.单词拼写
1.To some 　　　　(程度) you can control the amount of stress in your life.
2.(2025广东东莞期中)Membership in a group performs an important 　　　　(功能) of ensuring the member's safety.
3.(2025海南海口月考)While Shanghai is known as the home of soup dumplings, food 　　　　(专家) say the nearby water town of Nanxiang is where xiao long bao was born.
4.(2023浙江1月)I was promoted to the p　　　　 of manager a few months ago.
Ⅱ.选词填空(其中有一项多余)
suffer from; due to; in particular; to be frank; in other words
1.(2025河北沧州期中)Most importantly, the milk tea with TCM ingredients is beneficial to health 　　　　　　 less sugar.
2.　　　　　　, I think it's not wise of you to buy these goods at such a high price. They are old-fashioned.
3.Your performance in the driving test did not reach the required standard. 　　　　　　, you failed.
4.Health workers are less likely to 　　　　　　 depression or anxiety.
Ⅲ.单句语法填空
1.As a language lover, he dreams of being a 　　　　　(profession) interpreter in English.
2.I feel it is　　　　　(absolute) necessary for me to remind him of the meeting today.
3.(2023北京)It's a joyful and 　　　　　(stress) time of year in the United States for students and their families as they make decisions about where to attend college.
4.A charity is a non-profit　　　　　(organise) that acts as a platform to offer help to people in need.
5.As an　　　　　(edit), you should spare no effort to work for your readers.
6.I found myself in an 　　　　　(entire) new world the moment I arrived here.
7.We seek　　　　　(improve) relations between our two countries.
8.Costs　　　　　(reduce) by 20% over the past year.
Ⅳ.完成句子
1.他因频繁旷课被学校开除了。(remove)
He　　　　 　　　　 　　　　 　　　　 for frequent absence from class.
2.他忍受不了在公众场合被嘲笑。(stand)
He 　　　　 　　　　 　　　　 　　　　 　　　　 in public.
3.正如谚语所说,远亲不如近邻。(saying)
　　　　 　　　　 　　　　 　　　　, a distant relative is not as helpful as a near neighbor.(读后续写—人生感悟)
4.When I arrived, I found that Gunter was waiting for me.(句型转换,find+宾语+宾语补足语)
→When I arrived, I 　　　　 　　　　 　　　　 　　　　 　　　　.
5.The box is too heavy and nobody can move it.(句式升级,so...that...)
→　　　　 　　　　 　　　　 　　　　 　　　　 　　　　 nobody can move it.
能力提升练
Ⅰ.阅读理解
A
(2023浙江A9协作体期中)
Located in the rolling hills of Agoura, California, Camp Kinneret provides children aged 4-14 with a classic, outdoor day camp experience. Working at camp is an opportunity to be part of an intentional, growth-oriented community as a role model and leader of your campers.
Staff Work
Most staff will ride the bus to camp each day with their campers from Conejo and the San Fernando Valley. Summer camp jobs include:
　　 Day Camp Staff working in a specific group for the period of the summer participating in all activities throughout the day.
Swim Instructors working in a team of 4-6 to ensure the safety of campers of all ages and abilities at the pool.
Activity Instructors leading campers in activity areas that include horse riding, animal care, nature & ecology, wilderness play, farming & gardening, performing arts and more!
Resident Camp Staff spending each week guiding kids through a variety of on-site and off-site adventure-based activities including backpacking, mountain biking, climbing and more!
Staff Benefits
Camp Kinneret allows you to gain a summer's worth of leadership development that you won't find elsewhere! Salaries are based on positions and previous experience. The range for a first-year staff member is $5,100-$7,000 for a 10-week summer.
Staff Requirements
Applicants must be college-aged or older, have summer housing available in the Greater Los Angeles Area and be able to serve from Jun. 6th to Aug. 6th, 2022(Mon.-Fri., 8:30 a.m.-4:30 p.m.).
If you are interested in personal growth and development(for yourself and for others), fill out the online application and select a group interview to attend virtually or in person.
1.Who will be responsible for weekly adventure-based activities
A.Day Camp Staff.　　B.Swim Instructors.
C.Activity Instructors.　　D.Resident Camp Staff.
2.Which of the following is a requirement for the applicants
A.They must be college students.　　
B.They must work for two months at camp.
C.They must have enough camp experience.　　
D.They must have jobs in the Greater Los Angeles Area.
3.What type of writing is this text
A.A notice of staff wanted.　　B.A travel guide.
C.A survey on camp marketing.　　D.A summer camp poster.
B
(2024辽宁朝阳统考)
Being a teenager can be difficult, since you're dealing with hormones(荷尔蒙), higher expectations, and the process of finding your place in the world. But that doesn't mean you can't enjoy the teen years. If you want to have enjoyable teenage years, there are some things you can do—big and small—that can make a huge difference!
Setting Realistic Expectations
Avoid media-based expectations, good or bad. Being a teenager is not necessarily any easier or more difficult than any other life stage. Although adolescence(青春期) is a time of great changes, this does not necessarily mean it will be the most difficult time of your life. If you are worried that this new life stage will be full of ever-present drama, the truth is that this is just another stage of your life which you will get through as much as you did in toddlerhood(学步期) long ago.
Developing Yourself
Develop your sense of self, focusing more on your own thoughts and goals, instead of what other people think. For lots of people, the teenage years are full of worries—stop paying so much attention to them! Many worries are based on what other people think, rather than what you think. Go ahead and do what you want to do, without considering the opinions of others.
Developing Relationships
Work to improve your social skills. Some teens have trouble with social interaction(交往), with different reasons behind it. Since social interaction is necessary for succeeding, it's important to learn how to deal with shyness and social anxiety. Consider working with a friend or a family member of close age to develop your social skills. It may not replace new social exchanges, but it's a good practice.
Remember, not everyone enjoys their teens; that's just a fact of life. However, if you don't enjoy your teens, centre on being kind to others and getting through the period.
4.Why could it be hard for us to get through adolescence
A.We are afraid of hormones.　　B.It's the hardest stage in our life.
C.Others expect too much from us.　D.We will lose our way in the world.
5.What can we learn from the second paragraph
A.Adolescence will be as difficult as toddlerhood.
B.As a teenager, you will get through some changes.
C.During adolescence you should avoid all kinds of expectations.
D.Being a teenager is not easy because it is full of ever-present drama.
6.Why is social interaction necessary
A.It helps improve our social skills.　　
B.It helps us get away from worries.
C.It helps increase our chance of success.　　
D.It helps replace new social exchanges.
7.What's the writer's opinion
A.What we think of ourselves can cause much trouble.
B.All of us are able to experience enjoyable adolescence.
C.Even if we can't enjoy our adolescence, we should try to get through it.
D.We should pay much attention to our own thoughts as well as others' opinions.
Ⅱ.七选五
(2025山东省淄博第七中学月考)
High school is a busy time, but it doesn't have to be unbearable! Our guide will help you improve your time management so you can stay on top of your schoolwork and feel more in control of your schedule.
Make the most of your class time. Sit in the front of the class. 　1　 It will also send a signal to your teacher that you are engaged in the class. Not every high school has the flexible seating arrangements. However, take advantage of the opportunity to sit in front if you have it. If you've been assigned a seat in the back row, respectfully ask your teachers for a seat closer to the front. 　2　
　3　 You can begin with brainstorming some long-term goals. When you understand what your long-term goals are, you can determine how best to make the most of your time in high school to accomplish those goals. Write down a list of things you may be interested in doing, then read and research what careers are involved(涉及) in those fields. 　4　 For example, you may want to become a computer programmer when you grow up. To that end, you may want to sign up for a computer programming course.
Set short-term goals by learning how to achieve your long-term goals. Research the steps it takes to achieve your long-term goals by talking to professionals who have achieved those goals and searching the Internet for information. 　5　 Make your short-term goals with both high school and college in mind. Make sure that your grades and extracurricular activities match the undergraduate, vocational(职业的), or other high school programs you intend to apply for.
A.Figure out your preferences.
B.The chances are they'll give you a leg-up.
C.Avoid writing down every single word.
D.There's a good chance that someone else is struggling with it too.
E.Doing so will help you concentrate on the lesson and avoid distractions.
F.Then determine what you can do in high school to start taking those steps.
G.Narrow your list down until you have identified the career you'd like to pursue.
1.　　　　　　 2.　　　　　　 3.　　　　　　 4.　　　　　　 5.　　　　　　
答案与分层梯度式解析
Part 3　LESSON 2 UNDERSTANDING AND
COPING WITH STRESS
基础过关练
Ⅰ.1.extent　2.function　3.experts　4.position
Ⅱ.1.due to　2.To be frank　3.In other words 4.suffer from
Ⅲ.1.professional　考查形容词。句意:作为一名语言爱好者,他梦想成为一名专业的英语口译员。根据设空处前的冠词a和设空处后的名词interpreter可知,此处应用形容词形式。故填professional。
2.absolutely　考查副词。句意:我觉得我绝对有必要提醒他今天的会议。设空处修饰形容词necessary,应用副词形式。
3.stressful　考查形容词。句意:在美国,对于学生及其家人来说,这是一个快乐而紧张的时期,因为他们要决定去哪里上大学。设空处和joyful并列作定语,修饰名词time,应用形容词,表示“紧张的”,故填stressful。
4.organisation　考查名词。句意:慈善机构是一个非营利机构,其作为一个平台,为需要帮助的人提供帮助。根据空前的a non-profit可知,此处应用可数名词单数形式。
5.editor　考查名词。句意:作为一名编辑,你应该不遗余力地为你的读者工作。editor意为“编辑,主编”。
类比启发
　　动词+“-or”或动词去e加-or可表示人,常见的有:act→actor(演员);invent→inventor(发明家);educate→educator(教师);visit→visitor(访问者);translate→translator(翻译者);direct→director(导演);survive→survivor(幸存者)等。
6.entirely　考查副词。句意:我一到这里就发现自己置身于一个全新的世界。设空处修饰形容词new,应用副词。entirely意为“完全地”。
7.to improve　考查动词不定式。句意:我们试图改善我们两国之间的关系。seek to do sth.表示“试图/设法做某事”,故填to improve。
8.have been reduced　考查时态、语态及主谓一致。句意:过去一年,成本已经减少了20%。Costs与reduce之间为被动关系,根据句中的over the past year可知此处应用现在完成时的被动语态;主语Costs是复数形式,谓语动词也应用复数形式。故填have been reduced。
Ⅳ.1.was removed from school　2.can't stand being laughed at　3.As the saying goes　4.found Gunter waiting for me 5.The box is so heavy that
能力提升练
Ⅰ.A
◎语篇解读　本文是一篇应用文。文章是一则招聘通知,主要介绍了Kinneret营地的工作人员的工作职责、福利和申请要求等。
【高频词汇】　1.intentional adj.有意的,故意的
2.participate in参加;参与　3.ensure v.确保;担保
4.a variety of各种各样的　5.available adj.可用的,可获得的
【差距词汇】　1.growth-oriented adj.以成长为导向的
2.wilderness n.荒野
1.D　细节理解题。根据Staff Work部分中的“Resident Camp Staff spending each week guiding kids through a variety of on-site and off-site adventure-based activities”可知,Resident Camp Staff将负责每周的以冒险为主的活动。故选D。
2.B　细节理解题。根据倒数第二段“Applicants must be college-aged or older...be able to serve from Jun. 6th to Aug. 6th, 2022(Mon.-Fri., 8:30 a.m.-4:30 p.m.).”可知,申请人必须在营地工作两个月。故选B。
3.A　推理判断题。根据最后一段“If you are interested in personal growth and development(for yourself and for others), fill out the online application and select a group interview to attend virtually or in person.”可推知,文章是一则招聘通知。故选A。
B
◎语篇解读　本文是一篇说明文。文章介绍了如何拥有令人愉快的青少年生活。
【高频词汇】　1.process n.过程,进程　2.get through 度过;(设法)处理;完成　3.focus on专注于　4.instead of代替,而不是　5.replace v.代替
【差距词汇】　centre on把……作为中心;(使)成为中心
长难句
原句　If you are worried that this new life stage will be full of ever-present drama, the truth is that this is just another stage of your life which you will get through as much as you did in toddlerhood long ago.
分析　本句是主从复合句。If引导让步状语从句;第一个that引导宾语从句;第二个that引导表语从句;which引导定语从句,修饰先行词another stage of your life;第二个as引导比较状语从句。
译文　虽然你担心这个新的人生阶段将永远充满戏剧性,但事实是,这只是你人生的另一个阶段,你将和很久以前你在学步期时一样度过它。
4.C　细节理解题。根据第一段第一句“Being a teenager can be difficult, since you're dealing with hormones, higher expectations, and the process of finding your place in the world.”可知,对我们来说,度过青春期很艰难是因为其他人对我们的期望过高。故选C。
5.B　细节理解题。根据第二段第三句“Although adolescence is a time of great changes, this does not necessarily mean it will be the most difficult time of your life.”可知,作为一个青少年,你会经历一些变化。故选B。
6.C　细节理解题。根据第四段第三句“Since social interaction is necessary for succeeding, it's important to learn how to deal with shyness and social anxiety.”可知,社交会增加我们成功的可能性。故选C。
7.C　推理判断题。根据最后一段最后一句“However, if you don't enjoy your teens, centre on being kind to others and getting through the period.”可知,即使我们不能享受我们的青春期,我们也应该善待他人,努力度过这段时间。故选C。
Ⅱ.◎语篇解读　本文是一篇说明文。高中的学习生活是紧张繁忙的,合理安排时间能够帮助高中生顺利实现目标,文章对此给出了相应的指导和建议。
【高频词汇】　1.improve v.提高　2.management n.管理
3.make the most of 充分利用　4.take advantage of利用
5.opportunity n.机会　6.sign up for报名参加　7.achieve v.实现
【熟词生义】　field 熟义:n.田,地　生义:n.领域
【差距词汇】　1.signal n.信号　2.be engaged in忙于　3.assign v.分配　4.brainstorm v.进行头脑风暴　5.determine v.决定　6.accomplish v.完成　7.extracurricular adj.课外的;工作之余的　8.give sb. a leg-up帮助某人
长难句
原句　When you understand what your long-term goals are, you can determine how best to make the most of your time in high school to accomplish those goals.
分析　本句是主从复合句。When引导时间状语从句,从句中含有what引导的宾语从句,作动词understand的宾语。主句中how best加不定式结构作determine的宾语。
译文　当你了解你的长期目标是什么时,你就可以决定如何最好地充分利用你的高中时间来实现那些目标。
1.E　过渡句。上文提到充分利用课堂时间,坐在教室前面。下文提到这样也会向老师传达你在认真上课的信号,这是坐在教室前面的一个好处。因此E项“这样做会帮助你专注于课程,避免分心”符合语境,也是在说坐在教室前面的好处。故选E。
2.B　细节句。上文提到如果被安排在后排,可以礼貌地向老师请求换到靠前的座位。B项“可能他们会帮你”承接上文,说明向老师请求换座位的结果,符合语境。B项中的they指代前一句中的your teachers。故选B。
3.A　主旨句。设空处为本段的主旨句。下文提到要构思一些长期目标,确定如何充分利用高中时间实现目标,还要写下感兴趣的事,并研究相关职业等内容,本段围绕弄清楚自己的喜好、目标展开,A项“弄清楚你的喜好”能概括本段内容,符合语境。故选A。
4.G　 细节句。上文提到列出感兴趣的事并研究相关职业,下文举例说想成为计算机程序员就要报名相关课程,G项“缩小你的清单范围,直到确定你想要从事的职业”既提到“清单”,又提到“职业”,符合语境。故选G。
5.F　细节句。上文提到通过与达成目标的专业人士交流、上网搜索信息来研究实现长期目标需要的步骤,F项“然后确定你在高中可以做些什么来开始采取那些步骤”承接上文,继续围绕实现目标的步骤这一话题展开,符合语境。故选F。
21世纪教育网 www.21cnjy.com 精品试卷·第 2 页 （共 2 页）
21世纪教育网(www.21cnjy.com)