河南省南阳市第一中学校2025-2026学年高一上学期开学考试英语试卷（含解析）

15.What is the main idea of the text
A.We should balance(平衡)work with rest.
B.The Sabbath gives us permission to rest.
C.It is silly for anyone to say“I am busy.”
D.We should be available to our family and friends
第一节（共5小题；每小题2.5分，满分12.5分)
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选
项。
If you are making the time to exercise,that is a good thing indeed!With such busy lives,it can
be hard to find time to work out.If you are planning to do exercise regularly,or you're doing it now,
then listen up!16 Here are the reasons:
Your working efficiency (will improve.Exercising in the morning makes you more
awake and ready to handle whatever is in front of you for the day.17
●Your metabolism(新陈代谢)will get a head start._l8_So if you work out in the mornings,
you will get the calorie burning benefits for the whole day
.19 Studies have found that people who wake up early and exercise sleep better than
those who exercise in the evening.Exercise energizes you,so if you exercise at night,it is more
difficult to relax and have a peaceful sleep.
You will pay more attention to your diet.If you work out bright and early in the morning,you
will be more likely to choose healthy food throughout the day.20 You will want to continue to
focus on positive choices.
There are a lot of benefits to working out,especially in the mornings.Set your alarm clock an
hour early and push yourself to work out!You will feel energized all day long.
A.Your quality of sleep will improve.
B.Your lungs will take in more fresh air.
C.There is no reason to exercise in the morning.
D.Who wants to waste a good workout by eating junk food
E.You can keep your head clear for 4 to 10 hours after exercise.
F.After you exercise,you continue to burn calories throughout the day
G.Working out in the morning provides additional benefits other than keeping fit.
第三部分英语知识运用
第一节完形填空（共30小题：每小题1分，满分30分）
高一开学考试英语
5
微
O夸克扫描王
极速扫描，就是高效