Unit 2 Healthy Lifestyle(单元测试.含答案与解析）-2025-2026学年人教版（2019）高中英语选择性必修第三册
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| 名称 | Unit 2 Healthy Lifestyle(单元测试.含答案与解析）-2025-2026学年人教版（2019）高中英语选择性必修第三册 |  | |
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Unit 2 Healthy Lifestyle
一．完形填空（共1小题）
1．Parents feel helpless watching their children occupy themselves with television.Does television（1） one's growth？Or is it a problem for children？
The television has many roles to play，such as entertainment，education and so on.It also has some（2） ones.This is not like alcohol or smoking where one can absolutely say it is bad and（3） it.It is like a knife.To use it to cut an apple or to commit a crime（4） the user.Start a dialogue and（5） children's participation in the decision﹣making process.By this，you are showing them that first you respect their opinions which will（6） that they respect your opinion and second tell them they are（7） for their behavior.
When this topic was brought up for discussion at our Parent﹣Child Club meeting，both parents and children（8） actively.Children said watching too much TV was（9） not a good habit and that they were willing to work it out if their parents didn't push them too hard.With working parents，the（10） study schedule and the lack of play，children are under a lot of（11） .They need catharsis（宣泄），so they（12） TV.
So parents should（13） these needs of children first while helping them use TV（14） .Children should learn to（15） their time in a reasonable way.
（1） A．apply to B．lead to C．contribute to D．refer to
（2） A．difficult B．negative C．unexpected D．unusual
（3） A．ban B．forget C．ignore D．disturb
（4） A．belongs to B．replies to C．depends on D．calls for
（5） A．limit B．encourage C．refuse D．observe
（6） A．guarantee B．predict C．require D．permit
（7） A．anxious B．grateful C．regretful D．responsible
（8） A．worked B．participated C．cooperated D．answered
（9） A．similarly B．eventually C．certainly D．nearly
（10） A．heavy B．flexible C．strange D．useless
（11） A．attack B．control C．examination D．pressure
（12） A．turn down B．turn to C．turn over D．turn around
（13） A．express B．prove C．satisfy D．create
（14） A．simply B．naturally C．frequently D．appropriately
（15） A．arrange B．fix C．cancel D．reduce
二．阅读理解（共4小题）
2．LEG CRAMPS（痉挛） AT NIGHT？
If muscle pains and cramps in your legs，back，feet or bottom are interrupting your sleep，you should know relief is available.Muscle Cramp Pain Reliever that contains eight active materials and has no known side effects can help relieve cramps and pains that are worse at night.It is sold at Rite Aid and CVS.Receive a free bottle when you order three （Limit 3 per order）.Satisfaction guaranteed.Order now at www..
STRONG FOOT PAIN？
Do you suffer from burning or sudden and strong pain in your feet？You should know help is available.Pain Relieving Foot Cream contains materials known to relieve sharp，burning and strong pain while also restoring skin that is quite dry，sensitive，or gets itchy （发痒的）or harmed.No known side effects.It is sold at Walgreens，CVS，Rite Aid，Target and Walmart.Get a free jar when you order above two（Limit 3 per order）.Get more details or order now at www..
BACK OR LEG PAIN？
Are pains down the back of your legs，or pain in your bottom or lower back making it uncomfortable to sit，walk or sleep？Leg & Back Pain Relief Cream combines seven active materials to relieve burning pains and annoying feelings.This product is not intended to treat or cure pain，but can ease painful symptoms （症状）.Stop using it and get medical help if any extra bad effects like an itch bother you.It is sold at CVS and Rite Aid.Get a free jar when you order three （Limit 3 per order）.Your satisfaction is 100% guaranteed!Get more details or order now at www.Leg .
（1）hich is the function of Pain Relieving Foot Cream？
A．Repairing damaged skin.
B．Relieving pain in legs.
C．Preventing strong foot pain.
D．Curing pain in lower back.
（2）What do the three products have in common？
A．They are sold at the totally same places.
B．They guarantee customer satisfaction.
C．They have no known side effects.
D．They offer a better deal when consumers order three.
（3）Where does this text probably come from？
A．A guide.
B．A paper.
C．An advertisement.
D．A notice.
3．There is no need to rush to a supplement store for expensive packaged powders or pills.Fire up the coffee pot and enjoy a warm cup before your workout instead.Just leave out the cream and sugar.
Some active adults and athletes want to enhance athletic performance with stimulants（刺激物），but to avoid the adverse effects that can come from unregulated supplements.Coffee may be a safe alternative，since it contains the natural stimulant caffeine.In fact，black coffee has become a popular pre﹣workout drink.
The high levels of caffeine in coffee significantly improve the ability to burn fat during exercise.In addition，drinking coffee in the morning means consuming fewer calories during the day because caffeine suppresses（抑制） appetite.
Research shows a significant increase in fat oxidation（burning） as a result of increased metabolism（新陈代谢）.This means coffee provides more effective fat burning during a workout and for several hours' following exercise.
Most studies surrounding caffeine recommendations are 5 mg to 6 mg per kilogram of body weight.If you are a 150﹣pound athlete（about 68 kilograms of body weight），your recommended dose（剂量） would be roughly 340 mg to 408 mg of caffeine for moderate dosing.If you have never used caffeine before，a recommended starting dose would be 136 mg to 204 mg or 2 mg to3 mg of caffeine per kilogram of weight.One cup of coffee contains about 95 mg to100 mg of caffeine.
Caffeine is in your bloodstream within about 15 minutes of consumption.The peak stimulant effect of coffee occurs 40 to 80 minutes after drinking a cup.Once caffeine enters the bloodstream，the body responds in several ways.Blood pressure and heart rate increase；fat stores are broken down；and fatty acids are released into the bloodstream.The result：Many people feel energetic and ready for a great workout.
（1）What does the underlined word"adverse"mean in paragraph 2？
A．Positive.
B．Negative.
C．Controlled.
D．Predicted.
（2）People who drink coffee in the morning take in fewer calories because .
A．caffeine calms people down
B．caffeine burns down the fat
C．caffeine prevents people's appetite
D．caffeine stimulates people's appetite
（3）If a68﹣kilogram athlete has never drunk coffee，what's the proper starting dose for him？
A．About 2﹣3 cups.
B．About 1—2 cups.
C．340 mg—408 mg.
D．95 mg—100 mg.
（4）What does the passage mainly talk about？
A．Coffee helps burn fat and boost energy.
B．Coffee can replace powders and pills.
C．Coffee is recommended to help lose weight.
D．Coffee can be an alternative for medical treatment.
4．You've probably heard it suggested that you need to move more throughout the day，and as a general rule of thumb，that "more" is often defined as around 10，000 steps.With many Americans tracking their steps via new fitness﹣tracking wearables，or even just by carrying their phone，more and more people use the 10，000﹣step rule as their marker for healthy living.Dr.Dreg Hager，professor of computer science at Johns Hopkins，decided to take a closer look at that 10，000﹣step rule，and he found that using it as a standard may be doing more harm than good for many.
"It turns out that in 1960 in Japan they figured out that the average Japanese man，when he walked 10，000 steps a day burned something like 3，000 calories and that is what they thought the average person should consume so they picked 10，000 steps as a number." Hager said.
According to Hager，asking everyone to shoot for 10，000 steps each day could be harmful to the elderly or those with medical conditions，making it unwise for them to jump into that level of exercise，even if it's walking.The bottom line is that 10，000 steps may be too many for some and too few for others.He also noted that those with shorter legs have an easier time hitting the 10，000﹣step goal because they have to take more steps than people with longer legs to cover the distance.It seems that 10，000 steps may be suitable for the latter.
A more recent study focused on older women and how many steps can help maintain good health and promote longevity （长寿）.The study included nearly 17，000 women with an average age of 72.Researchers found that women who took 4，400 steps per day were about 40% less likely to die during a follow﹣up period of just over four years：Interestingly，women in the study who walked more than 7，500 steps each day got no extra boost in longevity.
（1）What does the underlined word "it" in Paragraph 1 refer to？
A．The phone recording.
B．The 10，000﹣step rule.
C．The healthy living.
D．The fitness﹣tracking method.
（2）What does Paragraph 2 mainly talk about？
A．How many steps a Japanese walks.
B．How we calculate the number of steps.
C．If burning 3，000 calories daily is scientific.
D．Where 10，000 steps a day came from.
（3）Who will probably benefit from 10，000 steps each day according to Hager？
A．Senior citizens.
B．Young short﹣legged people.
C．Healthy long﹣legged people.
D．Weak individuals.
（4）How many steps may the researchers suggest senior citizens take each day？
A．4，400 steps.
B．10，000 steps.
C．2，700 steps.
D．7，500 steps.
5．Regularly spending time in a sauna （桑拿房） may help keep the heart healthy and extend life，say Finnish scientists in the journal JAMA Internal Medicine.
Researchers from the University of Eastern Finland（UEF）studied 2，300 middle﹣aged men for an average of 20 years.They divided the men into three groups according to how often they used a sauna each week.Over the course of the study，49% of men who went to a sauna once a week died，compared with 38% of those who went two to three times a week and just 31% of those who went four to seven times a week.Frequent visits to a sauna were also linked with lower death rates from heart disease.
The results don't surprise Dr.Thomas H.Lee，founding editor of the Harvard Heart Letter."The beneficial effects of a sauna have been well documented in the past.It lowers blood pressure，and there is every reason to believe that its effects are good for your heart，" says Dr.Lee.
Sauna use is deeply rooted in Finnish culture.A nation of 5.5 million people，Finland has as many saunas as television sets﹣around 3.3 million.Most of the saunas are in people's homes，although they're also in offices and factories.
The very nature of the Finnish sauna is designed to reduce stress，the researchers say.The sauna has been a gathering place for family and friends for centuries.And a basic sauna rule，which discourages people from discussing controversial topics while bathing，is taught to the Finns during childhood.
The Finnish researchers suggest that saunas may provide similar benefits to exercise because the high temperatures can drive heart rates to levels often achieved by moderate﹣intensity （中等强度的） physical activities.
So can sitting in a sauna take the place of exercising？"I don't know if I would take a sauna for exercise，" Dr.Lee says."But exercising and then taking a sauna seems like a very healthy lifestyle."
（1）What do the numbers in Paragraph 2 show？
A．It can be harmful to use a sauna too often.
B．Regular sauna users are likely to live longer.
C．Different people have different sauna habits.
D．Saunas may lower death rates from heart disease.
（2）What does Dr.Lee think of UEF researchers' findings？
A．They are amazing.
B．They are interesting.
C．They match his expectations.
D．They go against past documents.
（3）What do we know about the Finnish sauna？
A．It is easily accessible to the Finns.
B．It encourages people to debate.
C．It is a completely new lifestyle.
D．It attracts more children than adults.
（4）Which may be the best for your health according to Dr.Lee？
A．Having as many saunas as possible.
B．Using a sauna after doing physical activities.
C．Doing physical exercise in high temperatures.
D．Taking moderate﹣intensity physical exercise.
三．信息匹配（共1小题）
6．Staying fit is a great way to improve your mood and physical health.With some simple tricks，you can stay fit for years to come!
Start walking，jogging or cycling
No matter what your speed is，walking，jogging and cycling are very important parts of a healthy lifestyle. （1）
Come up with a daily walking，jogging or cycling routine that fits with your schedule first.After a while you can increase your distance，speed and the length of your workout.
（2） .For example，if you drive to the grocery store，try to park your car in a far away spot from the entrance.So you have to walk those extra steps to get there.If you live close enough to school，a good idea would be to start walking.
Exercise in the classroom .
Not everyone has the time or money to go to the gym and there is no need to. （3） Some in﹣classroom exercises include：
Sit﹣ups.Sit﹣ups can be done by simply laying on the ground or with a chair or exercise ball.
Push﹣ups. （4）
Join a school sports team
Joining a school sports team may be a great way to get outside，move around and have some fun! （5） It is a great way for you to join at least one of them.
A．Go out of your way to walk more
B．The most popular school sports are basketball and football
C．Working out in the classroom is very easy and can be very beneficial
D．If you like the gym atmosphere then the gym is a great place to stay fit
E．Use your weight against the floor or steps to work on your upper body strength
F．They are activities that keep your heart and lungs active and your blood flowing
G．Many schools have their own sports teams that meet and play in the after﹣school time
四．语法填空（共1小题）
7．Eating a healthy diet is（1） about strict limitations，staying unrealistically thin，or depriving yourself of the foods you love.Rather，it's about feeling great，having more energy（2） （improve） your health，and boosting your mood.
Healthy eating doesn't have to be overly complicated.If you feel overwhelmed by all the conflicting nutrition and diet advice out there，you're not alone.It seems that for every expert（3） tells you a certain food is good for you，you'll find another saying（4） （exact） the opposite.The truth is that while some specific foods or nutrients have been shown to have a（5） （benefit） effect on mood，it's your overall dietary pattern （6） is most important.The cornerstone of a healthy diet should be to replace processed food（7） real food whenever possible.Eating food that is as close as possible to the way nature made it can make（8） huge difference to the way you think，look，and feel.
By using these simple tips，you can cut through the confusion and learn（9） to create and stick to a tasty，varied（10） nutritious diet that is as good for your mind as it is for your body.
五．单词拼写（共5小题）
8．She is very talkative and tends to （支配） the conversations.
9．When he was at college，he was crazy about （心理学）．
10．If you have any doubts about your health，you'd better （咨询医生） at once.
11．He felt sick and （头晕目眩的） and then passed out.
12．Moreover，these activities can their imagination and their interest in computer science.（刺激）
六．书面表达（共2小题）
13．（2024秋 荣昌区校级期末）假定你是李华，你的笔友王强最近沉迷于电脑游戏，这给他带来很多危害。请你给他写一封书信，劝说他戒掉这个不良习惯，并提出建议。内容包括：
1.浪费了学习的时间；
2.对身心健康造成危害；
3.你的建议。
注意：1.词数80左右；
2.可以适当增加细节，以使行文连贯。
14．（2024秋 浦东新区三模）Directions：Read the following passage.Summarize the main idea and the main point（s） of the passage in no more than 60 words.Use your own words as far as possible.
Why Mindset Mastery Is Vital to Your Success
The single most important factor influencing a person's success，whether personal or professional，is mindset.What you think about has a direct impact on your behavior，and not the other way around.A seemingly small thing that makes a huge difference，mindset accounts for the primary distinction between those who succeed and those who do not.And，if you are serious about achieving success in any area of your life，you must learn to master yours.
To successfully accomplish any worthwhile feat，a person must first feel capable of achieving it.It doesn't matter what anyone else thinks.Mindset is essential to developing healthy self﹣esteem.It is an important tool that affects our daily self﹣dialogue and strengthen our beliefs，attitudes and feelings about ourselves.So，become the gatekeeper of your mind and plant seeds of positivity rather than criticism and doubt.
Besides，mindset is critical to drive.Drive is the constant determination to achieve an important objective.It includes the process of developing a vision for success and engaging in sustained effort over time.Without drive，achieving most goals would be difficult at best.With the power to direct focus and encourage commitment to higher purpose，mindset can easily urge someone to push past comfort zones.People with drive are self﹣motivated and strive to accomplish more.
No matter what goal you seek to achieve，the path to your success is sure to include some challenges.When lacing an extreme hardship，a person may feel justified in bowing to defeat.For them，it can feel like an easy road.If you want to get through them，however，you will need to develop thick skin and learn to lace each challenge head on.Yet，this is where mindset plays a critical role.The capacity to move through the fire，to get knocked down and not knocked out，is the proof to the power of a strong mindset.
Are you ready to command your results？If so，make a conscious decision to master your mindset and reach for greater success in the new year and beyond.
Unit 2 Healthy Lifestyle
参考答案与试题解析
一．完形填空（共1小题）
1．Parents feel helpless watching their children occupy themselves with television.Does television（1） C one's growth？Or is it a problem for children？
The television has many roles to play，such as entertainment，education and so on.It also has some（2） B ones.This is not like alcohol or smoking where one can absolutely say it is bad and（3） A it.It is like a knife.To use it to cut an apple or to commit a crime（4） C the user.Start a dialogue and（5） B children's participation in the decision﹣making process.By this，you are showing them that first you respect their opinions which will（6） A that they respect your opinion and second tell them they are（7） D for their behavior.
When this topic was brought up for discussion at our Parent﹣Child Club meeting，both parents and children（8） B actively.Children said watching too much TV was（9） C not a good habit and that they were willing to work it out if their parents didn't push them too hard.With working parents，the（10） A study schedule and the lack of play，children are under a lot of（11） A .They need catharsis（宣泄），so they（12） B TV.
So parents should（13） C these needs of children first while helping them use TV（14） D .Children should learn to（15） A their time in a reasonable way.
（1） A．apply to B．lead to C．contribute to D．refer to
（2） A．difficult B．negative C．unexpected D．unusual
（3） A．ban B．forget C．ignore D．disturb
（4） A．belongs to B．replies to C．depends on D．calls for
（5） A．limit B．encourage C．refuse D．observe
（6） A．guarantee B．predict C．require D．permit
（7） A．anxious B．grateful C．regretful D．responsible
（8） A．worked B．participated C．cooperated D．answered
（9） A．similarly B．eventually C．certainly D．nearly
（10） A．heavy B．flexible C．strange D．useless
（11） A．attack B．control C．examination D．pressure
（12） A．turn down B．turn to C．turn over D．turn around
（13） A．express B．prove C．satisfy D．create
（14） A．simply B．naturally C．frequently D．appropriately
（15） A．arrange B．fix C．cancel D．reduce
【答案】（1）﹣（5）CBACB （6）﹣（10）ADBCA （11）﹣（15）ABCDA
【分析】本文是一篇议论文。讨论了一个问题：对于一些沉迷于电视的孩子，父母应该怎么办呢？
【解答】（1）C.考查固定短语及语境理解。A.apply to 应用；B.lead to 导致；C.contribute to有助于；D.refer to 提到。根据后文Or is it a problem for children？此空与下句"problem"构成对比。电视有利于孩子的成长吗？故选C。
（2）B.考查形容词及语境理解。A.difficult困难的；B.negative消极的，负面的；C.unexpected没有预料到的；D.unusual 不容寻常的。根据上句The television has many roles to play，such as entertainment，education and so on所列举的内容构成对比。除了娱乐、教育等外，电视也有一些负面作用。故选B。
（3）A.考查动词及语境理解。A.ban 禁止；B.forget 忘记；C.ignore忽视；D.disturb 打扰。由本空前" alcohol or smoking "和"bad"可知，它不像酒或者烟，我们可以明确地断定它有害并 且禁止它。故选A。
（4）C.考查固定短语及语境理解。A.belongs to 属于；B.replies to 回应；C.depends on依赖；D.calls for 号召。由本空前所列举的knife的例子可知，究竟是用它干好事还是干坏事取决于使用者。故选C。
（5）B.考查动词及语境理解。A.limit限制；B.encourage鼓励；C.refuse拒绝；D.observe 观察。孩子们谈一谈，并且鼓励孩子们参与到这 个决策的过程中来。故选B。
（6）A.考查动词及语境理解。A.guarantee保证；B.predict预测；C.require 要求；D.permit 许可。本空前"respect their opinions"可知，让孩子们知道你尊重他们的观点，这样可以保证 （guarantee）他们也尊重你的意见，并且让他们知 道要为自己的行为负责（responsible）。故选A。
（7）D.考查形容词及语境理解。A.anxious焦急的；B.grateful感激的；C.regretful 后悔的；D.responsible 负责任的。空前"respect their opinions"可知，让孩子们知道你尊重他们的观点，这样可以保证他们也尊重你的意见，并且让他们知 道要为自己的行为负责。这里指对自己的行为负责。故选D。
（8）B.考查动词及语境理解。A.worked工作；B.participated 参加；C.cooperated合作；D.answered 回答。根据前文 our Parent﹣Child Club meeting家长和孩子都很积极地参与了讨论。故选B。
（9）C.考查副词及语境理解。A.similarly 相似地；B.eventually最终；C.certainly当然；D.nearly 几乎。子们说看电视太多确实不是一个好习惯，如果他们的父母别逼他们太紧，他们也愿意解决 这个问题。故选C。
（10）A.考查形容词及语境理解。A.heavy重的；B.flexible 复杂的；C.strange 陌生的；D.useless 无用的。由本句中的"the lack of play"及下句中"They need catharsis（宣泄）"可知，双职工父母、繁重的 （heavy）课业安排、没时间玩耍，这些让孩子们压力很大。故选A。
（11）A.考查名词 及语境理解。A.attack攻击；B.control 控制；C.examination 测试；D.pressure 压力。由前句中的"the lack of play"及下句中"They need catharsis（宣泄）"可知，双职工父母、繁重的课业安排、没时间玩耍，这些让孩子们压力（pressure）很大。故选A。
（12）B.考查短语及语境理解。A.turn down拒绝；B.turn to转向，求助；C.turn over翻转；D.turn around 转过来。根据前文They need catharsis（宣泄）.他们需要宣泄，于是从电视中寻求帮助。故选B。
（13）C.考查动词及语境理解。A.express 表达；B.prove证明；C.satisfy 满足；D.create 创造。根据后文 first while helping them use TV 所以家长在帮助孩子合理地使用电视的同时，首先要满足（satisfy）孩子们的这些需求。故选C。
（14）D.考查副词及语境理解。A.simply 简单地；B.naturally 自然地；C.frequently频繁地；D.appropriately 适当地。根据前文 So parents should these needs of children 里指帮助孩子合理地使用电视。故选D。
（15）A.考查动词及语境理解。A.arrange 安排；B.fix 安装；C.cancel取消；D.reduce减少。根据后文 their time in a reasonable way.孩子们应该学会合理安排时间。故选A。
【点评】做完形填空首先要通读全文，了解大意。一篇完形填空的文章有许多空格，所以，必须先通读一至两遍，才能大概了解文章的内容。千万不要看一句，做一句。其次要逐句分析，前后一致。选择答案时，要考虑整个句子的内容，包括搭配、时态、语法等。答案全部填完后，再通读一遍文章，检查是否通顺流畅，用词得当，意思正确。
二．阅读理解（共4小题）
2．LEG CRAMPS（痉挛） AT NIGHT？
If muscle pains and cramps in your legs，back，feet or bottom are interrupting your sleep，you should know relief is available.Muscle Cramp Pain Reliever that contains eight active materials and has no known side effects can help relieve cramps and pains that are worse at night.It is sold at Rite Aid and CVS.Receive a free bottle when you order three （Limit 3 per order）.Satisfaction guaranteed.Order now at www..
STRONG FOOT PAIN？
Do you suffer from burning or sudden and strong pain in your feet？You should know help is available.Pain Relieving Foot Cream contains materials known to relieve sharp，burning and strong pain while also restoring skin that is quite dry，sensitive，or gets itchy （发痒的）or harmed.No known side effects.It is sold at Walgreens，CVS，Rite Aid，Target and Walmart.Get a free jar when you order above two（Limit 3 per order）.Get more details or order now at www..
BACK OR LEG PAIN？
Are pains down the back of your legs，or pain in your bottom or lower back making it uncomfortable to sit，walk or sleep？Leg & Back Pain Relief Cream combines seven active materials to relieve burning pains and annoying feelings.This product is not intended to treat or cure pain，but can ease painful symptoms （症状）.Stop using it and get medical help if any extra bad effects like an itch bother you.It is sold at CVS and Rite Aid.Get a free jar when you order three （Limit 3 per order）.Your satisfaction is 100% guaranteed!Get more details or order now at www.Leg .
（1）hich is the function of Pain Relieving Foot Cream？ A
A．Repairing damaged skin.
B．Relieving pain in legs.
C．Preventing strong foot pain.
D．Curing pain in lower back.
（2）What do the three products have in common？ D
A．They are sold at the totally same places.
B．They guarantee customer satisfaction.
C．They have no known side effects.
D．They offer a better deal when consumers order three.
（3）Where does this text probably come from？ C
A．A guide.
B．A paper.
C．An advertisement.
D．A notice.
【答案】ADC
【分析】文章介绍了三种类型的药物，及其功效和购买方式。
【解答】（1）A.细节理解题。由第二段Pain Relieving Foot Cream contains Eucalyptus Oil and Beeswax，known to relieve sharp，bumning，and strong pain while also restoring skin that is severely dry，sensitive，or gets itchy（发痒的） or harmed.（Pain Relieving Foot Cream含有桉树油和蜂蜡，已知可缓解尖锐、灼痛和强烈疼痛，同时修复严重干燥、敏感、瘙痒或受伤的皮肤。）可知所以Pain Relieving Foot Cream可以修复受损皮肤。故选A。
（2）D.细节理解题。由第﹣段Receive a free bottle when you order three.可知Muscle Cramp Pain Reliever（即买三赠一）；由第二段Get a free jar when you order above two（超过两罐就可以得到一罐免费的）可知Pain Relieving Foot Cream超过两罐就可以得到一罐免费的；由第三段Get a free jar when you order three（即买三赠一）可知买三赠一。所以三种产品的共同点是买三有优惠。故选D。
（3）C.文章出处题。文章介绍了三中产品，每种产品都有Get a free jar when you order three，（即买三赠一）。所以这是一则广告。A.A guide指导书；B.A paper一篇论文；C.An advertisement广告；D.A notice通知。故选C。
【点评】做这类题材阅读理解时要求考生对文章通读一遍，做题时结合原文和题目有针对性的找出相关语句进行仔细分析，结合选项选出正确答案。切忌胡乱猜测，一定要做到有理有据。
3．There is no need to rush to a supplement store for expensive packaged powders or pills.Fire up the coffee pot and enjoy a warm cup before your workout instead.Just leave out the cream and sugar.
Some active adults and athletes want to enhance athletic performance with stimulants（刺激物），but to avoid the adverse effects that can come from unregulated supplements.Coffee may be a safe alternative，since it contains the natural stimulant caffeine.In fact，black coffee has become a popular pre﹣workout drink.
The high levels of caffeine in coffee significantly improve the ability to burn fat during exercise.In addition，drinking coffee in the morning means consuming fewer calories during the day because caffeine suppresses（抑制） appetite.
Research shows a significant increase in fat oxidation（burning） as a result of increased metabolism（新陈代谢）.This means coffee provides more effective fat burning during a workout and for several hours' following exercise.
Most studies surrounding caffeine recommendations are 5 mg to 6 mg per kilogram of body weight.If you are a 150﹣pound athlete（about 68 kilograms of body weight），your recommended dose（剂量） would be roughly 340 mg to 408 mg of caffeine for moderate dosing.If you have never used caffeine before，a recommended starting dose would be 136 mg to 204 mg or 2 mg to3 mg of caffeine per kilogram of weight.One cup of coffee contains about 95 mg to100 mg of caffeine.
Caffeine is in your bloodstream within about 15 minutes of consumption.The peak stimulant effect of coffee occurs 40 to 80 minutes after drinking a cup.Once caffeine enters the bloodstream，the body responds in several ways.Blood pressure and heart rate increase；fat stores are broken down；and fatty acids are released into the bloodstream.The result：Many people feel energetic and ready for a great workout.
（1）What does the underlined word"adverse"mean in paragraph 2？ B
A．Positive.
B．Negative.
C．Controlled.
D．Predicted.
（2）People who drink coffee in the morning take in fewer calories because C .
A．caffeine calms people down
B．caffeine burns down the fat
C．caffeine prevents people's appetite
D．caffeine stimulates people's appetite
（3）If a68﹣kilogram athlete has never drunk coffee，what's the proper starting dose for him？ B
A．About 2﹣3 cups.
B．About 1—2 cups.
C．340 mg—408 mg.
D．95 mg—100 mg.
（4）What does the passage mainly talk about？ A
A．Coffee helps burn fat and boost energy.
B．Coffee can replace powders and pills.
C．Coffee is recommended to help lose weight.
D．Coffee can be an alternative for medical treatment.
【答案】BCBA
【分析】本文是一篇说明文。主要讲述了黑咖啡已经成为一种受欢迎的运动前饮料，因为咖啡因能显著提高运动中燃烧脂肪的能力。
【解答】（1）B.词义猜测题。根据第二段Some active adults and athletes want to enhance athletic performance with stimulants，but to avoid the adverse effects that can come from unregulated supplements.Coffee may be a safe alternative，since it contains the natural stimulant caffeine.（一些积极运动的成年人和运动员想要通过兴奋剂来提高运动成绩，但又想避免管制的补充剂带来的不良影响。咖啡可能是一种安全的选择，因为它含有天然的兴奋剂咖啡因。）可知，管制的补充剂会带来的不良影响。所以划线词adverse的意思为"不利的，不良的"。A.Positive.积极的；B.Negative.有害的，不良的；C.Controlled.限制的；D.Predicted.预测的。故选B。
（2）C.细节理解题。根据第三段In addition，drinking coffee in the morning means consuming fewer calories during the day because caffeine suppresses appetite.（此外，早上喝咖啡意味着在一天中摄入更少的卡路里，因为咖啡因会抑制食欲。）可知，咖啡因会抑制食欲。故选C。
（3）B.推理判断题。根据第五段If you have never used caffeine before，a recommended starting dose would be 136 mg to 204 mg or 2 mg to3 mg of caffeine per kilogram of weight.One cup of coffee contains about 95 mg to100 mg of caffeine.（如果你以前从未使用过咖啡因，那么推荐的起始剂量是136毫克﹣204毫克或者每千克体重2 ﹣ 3毫克咖啡因。一杯咖啡含有大约95毫克到100毫克的咖啡因。）可知，从未使用过咖啡因的人，推荐的起始剂量是136毫克﹣204毫克或者每千克体重2 ﹣ 3毫克咖啡因。所以由此可以推测出一位从未喝过咖啡的68公斤的运动员，合适的起始剂量应该是136毫克至204 mg，而一杯咖啡含有大约95毫克到100毫克的咖啡因，所以就是大约1﹣2杯。故选B。
（4）A.主旨大意题。根据最后一段Once caffeine enters the bloodstream，the body responds in several ways.Blood pressure and heart rate increase；fat stores are broken down；and fatty acids are released into the bloodstream.The result：Many people feel energetic and ready for a great workout.（一旦咖啡因进入血液，身体会以多种方式做出反应。血压和心率会升高；脂肪储存被分解；脂肪酸被释放到血液中。结果是：许多人感到精力充沛，准备好进行一次伟大的锻炼。）可知，本文主要讲的是咖啡有助于燃烧脂肪，增强精力。故选A。
【点评】做这类题材阅读理解时要求考生对文章通读一遍，做题时结合原文和题目有针对性的找出相关语句进行仔细分析，结合选项选出正确答案。推理判断题也是要在抓住关键句子的基础上合理的分析才能得出正确答案，切忌胡乱猜测，一定要做到有理有据。
4．You've probably heard it suggested that you need to move more throughout the day，and as a general rule of thumb，that "more" is often defined as around 10，000 steps.With many Americans tracking their steps via new fitness﹣tracking wearables，or even just by carrying their phone，more and more people use the 10，000﹣step rule as their marker for healthy living.Dr.Dreg Hager，professor of computer science at Johns Hopkins，decided to take a closer look at that 10，000﹣step rule，and he found that using it as a standard may be doing more harm than good for many.
"It turns out that in 1960 in Japan they figured out that the average Japanese man，when he walked 10，000 steps a day burned something like 3，000 calories and that is what they thought the average person should consume so they picked 10，000 steps as a number." Hager said.
According to Hager，asking everyone to shoot for 10，000 steps each day could be harmful to the elderly or those with medical conditions，making it unwise for them to jump into that level of exercise，even if it's walking.The bottom line is that 10，000 steps may be too many for some and too few for others.He also noted that those with shorter legs have an easier time hitting the 10，000﹣step goal because they have to take more steps than people with longer legs to cover the distance.It seems that 10，000 steps may be suitable for the latter.
A more recent study focused on older women and how many steps can help maintain good health and promote longevity （长寿）.The study included nearly 17，000 women with an average age of 72.Researchers found that women who took 4，400 steps per day were about 40% less likely to die during a follow﹣up period of just over four years：Interestingly，women in the study who walked more than 7，500 steps each day got no extra boost in longevity.
（1）What does the underlined word "it" in Paragraph 1 refer to？ B
A．The phone recording.
B．The 10，000﹣step rule.
C．The healthy living.
D．The fitness﹣tracking method.
（2）What does Paragraph 2 mainly talk about？ D
A．How many steps a Japanese walks.
B．How we calculate the number of steps.
C．If burning 3，000 calories daily is scientific.
D．Where 10，000 steps a day came from.
（3）Who will probably benefit from 10，000 steps each day according to Hager？ C
A．Senior citizens.
B．Young short﹣legged people.
C．Healthy long﹣legged people.
D．Weak individuals.
（4）How many steps may the researchers suggest senior citizens take each day？ A
A．4，400 steps.
B．10，000 steps.
C．2，700 steps.
D．7，500 steps.
【答案】BDCA
【分析】本文是一篇说明文。每天走一万步经常作为人们锻炼的标准，文章介绍了这个标准的由来及专家对此标准的看法，锻炼要因人而异，因年龄和身体状况而异。
【解答】（1）B.代词指代题。根据第一段开头You've probably heard it suggested that you need to move more throughout the day，and as a general rule of thumb，that "more" is often defined as around 10，000 steps.（你可能听过这样的建议：一天中你需要多走几步，根据一般经验，"多走"通常被定义为大约10，000步。）提出了一万步法则。根据Dr.Dreg Hager，professor of computer science at Johns Hopkins，decided to take a closer look at that 10，000﹣step rule，可知Dreg Hager教授决定仔细研究一万步法则，下文画线词语所在句子"he found that using it as a standard"与上句承接，指把一万步法则作为标准，it即指The 10，000﹣step rule。故选B。
（2）D.段落大意题。根据第二段中的It turns out that in 1960 in Japan they figured out that the average Japanese man，when he walked 10，000 steps a day burned something like 3，000 calories and that is what they thought the average person should consume so they picked 10，000 steps as a number" （结果证明在1960年的日本，他们发现日本人平均每天走一万步会消耗3000卡路里，这是他们认为普通人应该消耗的热量，所以他们选择把一万步作为标准。）可知本段在介绍每天一万步法则的由来，故选D。
（3）C.细节理解题。根据第三段中的asking everyone to shoot for 10，000 steps each day could be harmful to the elderly or those with medical conditions（要求每个人每天走一万步可能对老年人或有疾病的人有害）和"those with shorter legs have an easier time hitting the 10，000﹣step goal because they have to take more steps than people with longer legs to cover the distance.It seems that 10，000 steps may be suitable for the latter.（那些腿短的人更容易达到10000步的目标，因为他们需要比腿长的人走更多的步来完成这段距离。10，000步似乎适合后者。）可知每天一万步法则适合健康的长腿的人，故选C。
（4）A.细节理解题。根据最后一段中的he study included nearly 17，000 women with an average age of 72.Researchers found that women who took 4，400 steps per day were about 40% less likely to die during a follow﹣up period of just over four years. （他研究了近17000名女性，平均年龄72岁。研究人员发现，在四年多的随访期间，每天走4400步的女性死亡的可能性要低40%。）可知，研究人员建议老年人每天走4400步，这样可以帮助她们保持健康和延年益寿。故选A。
【点评】阅读理解解题步骤：首先对原文材料迅速浏览，掌握全文的主旨大意。因为阅读理解题一般没有标题，所以，速读全文，抓住中心主旨很有必要，在速读的过程中，应尽可能多地捕获信息材料。
其次，细读题材，各个击破。掌握全文的大意之后，细细阅读每篇材料后的问题，弄清每题要求后，带着问题，再回到原文中去寻找、捕获有关信息。
要善于抓住每段的主题句，阅读时，要有较强的针对性。对于捕获到的信息，要做认真分析，仔细推敲，理解透彻，只有这样，针对题目要求，才能做到稳、准。
5．Regularly spending time in a sauna （桑拿房） may help keep the heart healthy and extend life，say Finnish scientists in the journal JAMA Internal Medicine.
Researchers from the University of Eastern Finland（UEF）studied 2，300 middle﹣aged men for an average of 20 years.They divided the men into three groups according to how often they used a sauna each week.Over the course of the study，49% of men who went to a sauna once a week died，compared with 38% of those who went two to three times a week and just 31% of those who went four to seven times a week.Frequent visits to a sauna were also linked with lower death rates from heart disease.
The results don't surprise Dr.Thomas H.Lee，founding editor of the Harvard Heart Letter."The beneficial effects of a sauna have been well documented in the past.It lowers blood pressure，and there is every reason to believe that its effects are good for your heart，" says Dr.Lee.
Sauna use is deeply rooted in Finnish culture.A nation of 5.5 million people，Finland has as many saunas as television sets﹣around 3.3 million.Most of the saunas are in people's homes，although they're also in offices and factories.
The very nature of the Finnish sauna is designed to reduce stress，the researchers say.The sauna has been a gathering place for family and friends for centuries.And a basic sauna rule，which discourages people from discussing controversial topics while bathing，is taught to the Finns during childhood.
The Finnish researchers suggest that saunas may provide similar benefits to exercise because the high temperatures can drive heart rates to levels often achieved by moderate﹣intensity （中等强度的） physical activities.
So can sitting in a sauna take the place of exercising？"I don't know if I would take a sauna for exercise，" Dr.Lee says."But exercising and then taking a sauna seems like a very healthy lifestyle."
（1）What do the numbers in Paragraph 2 show？ B
A．It can be harmful to use a sauna too often.
B．Regular sauna users are likely to live longer.
C．Different people have different sauna habits.
D．Saunas may lower death rates from heart disease.
（2）What does Dr.Lee think of UEF researchers' findings？ C
A．They are amazing.
B．They are interesting.
C．They match his expectations.
D．They go against past documents.
（3）What do we know about the Finnish sauna？ A
A．It is easily accessible to the Finns.
B．It encourages people to debate.
C．It is a completely new lifestyle.
D．It attracts more children than adults.
（4）Which may be the best for your health according to Dr.Lee？ B
A．Having as many saunas as possible.
B．Using a sauna after doing physical activities.
C．Doing physical exercise in high temperatures.
D．Taking moderate﹣intensity physical exercise.
【答案】BCAB
【分析】本文是说明文。文章介绍了芬兰科学家的研究发现﹣﹣常洗桑拿浴有助于人们保持心脏健康和延长寿命。
【解答】（1）B.推理判断题。由第一段的Regularly spending time in a sauna may help keep the heart healthy and extend life经常泡在桑拿房里有助于保持心脏健康和延长寿命。可知，第二段的这些数据说明经常洗桑拿的人更容易长寿。故选B.
（2）C.细节理解题。由第三段的The results don't surprise Dr.Thomas H.Lee结果并不出乎Dr.Thomas H.Lee医生的意料可知，Lee博士认为该研究结果是意料之中的。故选C.
（3）A.推理判断题。由第四段的Sauna use is deeply rooted in Finnish culture.A nation of 5.5 million people，Finland has as many saunas as television sets﹣around 3.3 million.Most of the saunas are in people's homes，although they're also in offices and factories.桑拿浴的使用深深地植根于芬兰文化。一个拥有550万人口的国家，芬兰有大约330万个桑拿浴室和电视机。大多数桑拿浴室在人们的家里，尽管它们也在办公室和工厂里。可知，芬兰桑拿浴对于芬兰人来说随处可及。故选A.
（4）B.细节理解题。由最后一段Lee博士说的But exercising and then taking a sauna seems like a very healthy lifestyle.但锻炼然后洗桑拿似乎是一种非常健康的生活方式。可知，他认为运动之后洗桑拿对健康很有益。故选B.
【点评】1．直接信息题：
直接信息题是指能够直接从原文中找到信息，选项在语言表达上与原文基本一致的题目。
2．间接信息题：
间接信息题是能够从原文中找到信息，但在语言表达上与原文有差异，做题时需要对原文信息进行转换。
3．综合信息题：
综合信息题是指这类题目所涉及的信息不是原文的某一句话，可能是原文的几句话，或者是散落在文章不同的地方，要求学生把原文所提供的信息综合起来分析，而不能断章取义。
三．信息匹配（共1小题）
6．Staying fit is a great way to improve your mood and physical health.With some simple tricks，you can stay fit for years to come!
Start walking，jogging or cycling
No matter what your speed is，walking，jogging and cycling are very important parts of a healthy lifestyle. （1） F
Come up with a daily walking，jogging or cycling routine that fits with your schedule first.After a while you can increase your distance，speed and the length of your workout.
（2） A .For example，if you drive to the grocery store，try to park your car in a far away spot from the entrance.So you have to walk those extra steps to get there.If you live close enough to school，a good idea would be to start walking.
Exercise in the classroom .
Not everyone has the time or money to go to the gym and there is no need to. （3） C Some in﹣classroom exercises include：
Sit﹣ups.Sit﹣ups can be done by simply laying on the ground or with a chair or exercise ball.
Push﹣ups. （4） E
Join a school sports team
Joining a school sports team may be a great way to get outside，move around and have some fun! （5） G It is a great way for you to join at least one of them.
A．Go out of your way to walk more
B．The most popular school sports are basketball and football
C．Working out in the classroom is very easy and can be very beneficial
D．If you like the gym atmosphere then the gym is a great place to stay fit
E．Use your weight against the floor or steps to work on your upper body strength
F．They are activities that keep your heart and lungs active and your blood flowing
G．Many schools have their own sports teams that meet and play in the after﹣school time
【答案】（1）﹣（5）FACEG
【分析】本文主要介绍了一些保持健康的方法：开始步行、慢跑或骑自行车，教室里锻炼和加入学校运动队。
【解答】（1）F.推理判断题。根据上文"No matter what your speed is，walking，jogging and cycling are very important parts of a healthy lifestyle.无论你的速度是多少，步行，慢跑和骑自行车都是健康生活方式的重要组成部分。"以及下文"Come up with a daily walking，jogging or cycling routine that fits with your schedule first.每天散步，慢跑或者骑自行车，这些都要首先符合你的日程安排。"故F项"They are activities that keep your heart and lungs active and your blood flowing.它们是保持你的心肺活动和血液流动的活动。"承上启下，符合语境。故选F。
（2）A.推理判断题。根据该空后面的举例内容"For example，if you drive to the grocery store，try to park your car in a far away spot from the entrance.So you have to walk those extra steps to get there.If you live close enough to school，a good idea would be to start walking.例如，如果你开车去杂货店，试着把车停在离入口很远的地方，这样你必须多走几步才能到达那里。如果你住得离学校足够近，最好是开始走路。"可知，A选项"Go out of your way to walk more多走走路"最贴切。故选A。
（3）C.推理判断题。根据上文"Not everyone has the time or money to go to the gym and there is no need to.不是每个人都有时间和金钱去健身房，也没有必要去。"以及下文"Some in﹣classroom exercises include：Sit﹣ups.Sit﹣ups can be done by simply laying on the ground or with a chair or exercise ball.一些在教室里的锻炼包括：仰卧起坐。仰卧起坐可以简单地躺在地上，或者用椅子或健身球来做。"可知，C选项"Working out in the classroom is very easy and can be very beneficial.在教室锻炼很容易也很有益。"贴切。故选C。
（4）E.推理判断题。据该空前面关键词"Push﹣ups.俯卧撑。"可知，E选项"Use your weight against the floor or steps to work on your upper body strength.用你的重量压住地板或者台阶来锻炼上半身的力量。"解释了该项运动的具体做法，最为贴切。故选E。
（5）G.推理判断题。根据上文"Joining a school sports team may be a great way to get outside，move around and have some fun!加入学校的运动队可能是一个很好的方式，出去走走，找点乐子！"以及下文"It is a great way for you to join at least one of them.你至少可以加入他们中的一个。"故G项"Many schools have their own sports teams that meet and play in the after﹣school time.许多学校都有自己的运动队，在课余时间集合和比赛。"承上启下，符合语境。故选G。
【点评】七选五阅读是完成性阅读，和完形填空很类似，不同的是一个选词，一个选句子。解题时，要注意上下文语境，充分考虑信息词（选项中和空格前后句子中相同或相近的词），选出最符合语境的句子。
四．语法填空（共1小题）
7．Eating a healthy diet is（1） not about strict limitations，staying unrealistically thin，or depriving yourself of the foods you love.Rather，it's about feeling great，having more energy（2） improving （improve） your health，and boosting your mood.
Healthy eating doesn't have to be overly complicated.If you feel overwhelmed by all the conflicting nutrition and diet advice out there，you're not alone.It seems that for every expert（3） who tells you a certain food is good for you，you'll find another saying（4） exactly （exact） the opposite.The truth is that while some specific foods or nutrients have been shown to have a（5） beneficial （benefit） effect on mood，it's your overall dietary pattern （6） that is most important.The cornerstone of a healthy diet should be to replace processed food（7） with real food whenever possible.Eating food that is as close as possible to the way nature made it can make（8） a huge difference to the way you think，look，and feel.
By using these simple tips，you can cut through the confusion and learn（9） how to create and stick to a tasty，varied（10） and nutritious diet that is as good for your mind as it is for your body.
【答案】（1）not（2）improving（3）who（4）exactly（5）beneficial（6）that（7）with（8）a（9）how（10）and
【分析】本文为说明文，主要讲述了健康饮食的重要性。
【解答】（1）not.考查否定词。句意：健康饮食不是严格限制、保持不切实际的瘦身或剥夺自己喜爱的食物。结合句意可知，此处表示"不是"，故填not。
（2）improving.考查动名词。句意：相反，它是关于感觉很棒，拥有更多的能量，改善你的健康，提升你的情绪。此处与feeling，having，boosting并列作about的宾语，故用动名词形式，故填improving。
（3）who.考查定语从句。句意：似乎对于每一位告诉你某种食物对你有益的专家来说，你会发现另一种说法正好相反。此处引导定语从句，先行词为every expert，在从句中作主语，故填who。
（4）exactly.考查副词。句意：似乎对于每一位告诉你某种食物对你有益的专家来说，你会发现另一种说法正好相反。此处用副词作状语修饰句子，故填exactly。
（5）beneficial.考查形容词。句意：事实是，虽然一些特定的食物或营养素已被证明对情绪有有益的影响，但最重要的是你的整体饮食模式。此处用形容词作定语修饰名词effect，故填beneficial。
（6）that.考查强调句。句意：事实是，虽然一些特定的食物或营养素已被证明对情绪有有益的影响，但最重要的是你的整体饮食模式。此处为强调句，基本结构为it is+被强调部分+that+句子其他部分，故填that。
（7）with.考查介词。句意：健康饮食的基石应该是尽可能用真正的食物代替加工食品。replace...with...表示"用...代替..."符合句意，故填with。
（8）a.考查冠词。句意：吃尽可能接近大自然制作的食物会对你的思维、外观和感觉产生巨大的影响。make a difference表示"起作用，有影响"，huge为辅音音素开头的单词，故填a。
（9）how.考查特殊疑问词。句意：通过使用这些简单的技巧，你可以摆脱困惑，学会如何创造并坚持一种美味、多样、营养丰富的饮食，它对你的大脑和身体都有好处。how to do表示"如何做某事"，作learn的宾语，故填how。
（10）and.考查连词。句意：通过使用这些简单的技巧，你可以摆脱困惑，学会如何创造并坚持一种美味、多样、营养丰富的饮食，它对你的大脑和身体都有好处。结合句意可知，前后为并列关系，故填and。
【点评】语法填空考查学生英语综合知识的运用，做题时要首先明确短文大意，从词语搭配，固定句型，语法，时态等方面综合考虑，结合上下文语境找出正确答案。
五．单词拼写（共5小题）
8．She is very talkative and tends to dominate （支配） the conversations.
【答案】dominate
【分析】她非常健谈，而且往往会主导谈话。
【解答】根据括号内词义，"支配"可译为dominate，不定式符号to后接动词原形。
故填：dominate。
【点评】考查翻译填空，准确地理解句子、翻译句子，然后根据句意及提示确定所填单词词性，正确写出单词完成句子，使句意更通顺。
9．When he was at college，he was crazy about psychology （心理学）．
【答案】psychology
【分析】他上大学时对心理学很着迷。
【解答】根据括号内词义，"心理学"可译为psychology。分析句子，设空处应用名词作宾语，表示单数意义，用名词单数形式。
故填：psychology。
【点评】做这类题型，首先根据所给汉语明确句子所要考查的单词或短语的拼写，再结合相关语法知识对单词或短语做出形式上的变化。
10．If you have any doubts about your health，you'd better consult your doctor （咨询医生） at once.
【答案】consult your doctor
【分析】如果你对自己的健康有任何疑问，最好立即咨询医生。
【解答】答案：consult your doctor.动词consult表示"咨询"，后跟名词your doctor表示"你的医生"作宾语；had better do表示"最好做某事"，故此处用动词原形。
故答案为consult your doctor。
【点评】对于这种题型，要分析句子意思，再从结构和意义上对答案进行确定。
11．He felt sick and dizzy （头晕目眩的） and then passed out.
【答案】dizzy
【分析】他感到恶心头晕，然后昏倒了。
【解答】答案：dizzy.分析句子可知，此处与sick并列，作表语，故用形容词dizzy 表示"头晕目眩的"作表语。
故答案为dizzy。
【点评】对于这种题型，要分析句子意思，再从结构和意义上对答案进行确定。
12．Moreover，these activities can stimulate their imagination and their interest in computer science.（刺激）
【答案】stimulate
【分析】此外，这些活动可以激发他们的想象力和他们对计算机科学的兴趣。
【解答】根据括号内词义，"刺激"可译为stimulate，情态动词can后接动词原形。
故填：stimulate。
【点评】考查翻译填空，准确地理解句子、翻译句子，然后根据句意及提示确定所填单词词性，正确写出单词完成句子，使句意更通顺。
六．书面表达（共2小题）
13．（2024秋 荣昌区校级期末）假定你是李华，你的笔友王强最近沉迷于电脑游戏，这给他带来很多危害。请你给他写一封书信，劝说他戒掉这个不良习惯，并提出建议。内容包括：
1.浪费了学习的时间；
2.对身心健康造成危害；
3.你的建议。
注意：1.词数80左右；
2.可以适当增加细节，以使行文连贯。
【答案】Dear Wang Qiang，
Hearing that you are addicted to playing computer games，I felt very worried.To begin with，it will make you waste too much valuable time which should be spent on your study.In addition，playing computer games for a long time will do harm to your health，especially to your eyes.Worse still，some games are full of violence，which will be harmful to your mental health.
Therefore，I strongly hope that you can break away from it.The earlier，the better.You can read more good books，take more exercise or participate in some social activities to broaden your horizons.
I hope the advice above will be helpful to you.Looking forward to your good news.
Yours，
Li Hua
【分析】高分句型一：Hearing that you are addicted to playing computer games，I felt very worried.To begin with，it will make you waste too much valuable time which should be spent on your study.
译文：听说你沉迷于玩电脑游戏，我很担心。首先，这会使你浪费太多本该花在学习上的宝贵时间。
分析：这句话使用现在分词短语作状语，which引导定语从句。
高分句型二：Worse still，some games are full of violence，which will be harmful to your mental health.
译文：更糟糕的是，有些游戏充满了暴力，这将对你的心理健康有害。
分析：这句话使用which引导定语从句。
【解答】Dear Wang Qiang，
Hearing that you are addicted to playing computer games，I felt very worried.To begin with，it will make you waste too much valuable time which should be spent on your study.【高分句型一】（浪费了学习的时间）In addition，playing computer games for a long time will do harm to your health，especially to your eyes.Worse still，some games are full of violence，which will be harmful to your mental health.【高分句型二】（对身心健康造成危害）
Therefore，I strongly hope that you can break away from it.The earlier，the better.You can read more good books，take more exercise or participate in some social activities to broaden your horizons.（你的建议）
I hope the advice above will be helpful to you.Looking forward to your good news.（希望）
Yours，
Li Hua
【点评】这是一篇提纲类作文，需要写的内容已经给出，但是写作时不要仅仅对要点进行生硬的翻译，而是要添加些内容，使文章看起来更充实，要组成一篇通顺连贯的短文，一定要谈谈自己的看法。需要注意紧扣文章主题，给出的要点都需要包括，缺一不可。写作时注意准确运用时态，上下文意思连贯，符合逻辑关系，不能出现文章脱节问题。尽量使用自己熟悉的单词句式，同时也要注意使用高级词汇和高级句型使文章显得更有档次。同时注意要求的字数，不要太多也不要太少。
14．（2024秋 浦东新区三模）Directions：Read the following passage.Summarize the main idea and the main point（s） of the passage in no more than 60 words.Use your own words as far as possible.
Why Mindset Mastery Is Vital to Your Success
The single most important factor influencing a person's success，whether personal or professional，is mindset.What you think about has a direct impact on your behavior，and not the other way around.A seemingly small thing that makes a huge difference，mindset accounts for the primary distinction between those who succeed and those who do not.And，if you are serious about achieving success in any area of your life，you must learn to master yours.
To successfully accomplish any worthwhile feat，a person must first feel capable of achieving it.It doesn't matter what anyone else thinks.Mindset is essential to developing healthy self﹣esteem.It is an important tool that affects our daily self﹣dialogue and strengthen our beliefs，attitudes and feelings about ourselves.So，become the gatekeeper of your mind and plant seeds of positivity rather than criticism and doubt.
Besides，mindset is critical to drive.Drive is the constant determination to achieve an important objective.It includes the process of developing a vision for success and engaging in sustained effort over time.Without drive，achieving most goals would be difficult at best.With the power to direct focus and encourage commitment to higher purpose，mindset can easily urge someone to push past comfort zones.People with drive are self﹣motivated and strive to accomplish more.
No matter what goal you seek to achieve，the path to your success is sure to include some challenges.When lacing an extreme hardship，a person may feel justified in bowing to defeat.For them，it can feel like an easy road.If you want to get through them，however，you will need to develop thick skin and learn to lace each challenge head on.Yet，this is where mindset plays a critical role.The capacity to move through the fire，to get knocked down and not knocked out，is the proof to the power of a strong mindset.
Are you ready to command your results？If so，make a conscious decision to master your mindset and reach for greater success in the new year and beyond.
【答案】People should master their mindset because it is important to their success.Developing a positive mindset strengthens our self﹣esteem / confidence，thus helping us to succeed.Mindset gives people the drive to make efforts and achieve higher goals/ greater success.A strong mindset enables people to face challenges instead of giving up.
【分析】高分句型一
Developing a positive mindset strengthens our self﹣esteem / confidence，thus helping us to succeed.
分析：句子里，动名词Developing a positive mindset作strengthens our self﹣esteem / confidence的主语。
翻译：培养积极的心态可以增强我们的自尊/信心，从而帮助我们成功。
高分句型二
A strong mindset enables people to face challenges instead of giving up.
分析：句子里，固定短语instead of表示"而不是"。
翻译：坚强的心态使人们能够面对挑战而不是放弃。
【解答】People should master their mindset because it is important to their success. （人们掌握自己的心态很重要）Developing a positive mindset strengthens our self﹣esteem / confidence，thus helping us to succeed. 【高分句型一】（积极的心态可以增强我们的自尊）Mindset gives people the drive to make efforts and achieve higher goals/ greater success. （积极的心态使人们有动力去努力）A strong mindset enables people to face challenges instead of giving up.【高分句型二】（坚强的心态使人们能够面对挑战）
【点评】概要写作就是对所读过的文章简要概述，通过对文章中的单词、词组和句子进行合理转换，对文章的具体信息进行概括，再用合适的语言表述出来。因此，概要写作基于阅读理解和书面表达，是二者的有机结合体，是阅读理解和书面表达沟通的桥梁。
21世纪教育网 www.21cnjy.com 精品试卷·第 2 页 （共 2 页）
21世纪教育网(www.21cnjy.com)
Unit 2 Healthy Lifestyle
一．完形填空（共1小题）
1．Parents feel helpless watching their children occupy themselves with television.Does television（1） one's growth？Or is it a problem for children？
The television has many roles to play，such as entertainment，education and so on.It also has some（2） ones.This is not like alcohol or smoking where one can absolutely say it is bad and（3） it.It is like a knife.To use it to cut an apple or to commit a crime（4） the user.Start a dialogue and（5） children's participation in the decision﹣making process.By this，you are showing them that first you respect their opinions which will（6） that they respect your opinion and second tell them they are（7） for their behavior.
When this topic was brought up for discussion at our Parent﹣Child Club meeting，both parents and children（8） actively.Children said watching too much TV was（9） not a good habit and that they were willing to work it out if their parents didn't push them too hard.With working parents，the（10） study schedule and the lack of play，children are under a lot of（11） .They need catharsis（宣泄），so they（12） TV.
So parents should（13） these needs of children first while helping them use TV（14） .Children should learn to（15） their time in a reasonable way.
（1） A．apply to B．lead to C．contribute to D．refer to
（2） A．difficult B．negative C．unexpected D．unusual
（3） A．ban B．forget C．ignore D．disturb
（4） A．belongs to B．replies to C．depends on D．calls for
（5） A．limit B．encourage C．refuse D．observe
（6） A．guarantee B．predict C．require D．permit
（7） A．anxious B．grateful C．regretful D．responsible
（8） A．worked B．participated C．cooperated D．answered
（9） A．similarly B．eventually C．certainly D．nearly
（10） A．heavy B．flexible C．strange D．useless
（11） A．attack B．control C．examination D．pressure
（12） A．turn down B．turn to C．turn over D．turn around
（13） A．express B．prove C．satisfy D．create
（14） A．simply B．naturally C．frequently D．appropriately
（15） A．arrange B．fix C．cancel D．reduce
二．阅读理解（共4小题）
2．LEG CRAMPS（痉挛） AT NIGHT？
If muscle pains and cramps in your legs，back，feet or bottom are interrupting your sleep，you should know relief is available.Muscle Cramp Pain Reliever that contains eight active materials and has no known side effects can help relieve cramps and pains that are worse at night.It is sold at Rite Aid and CVS.Receive a free bottle when you order three （Limit 3 per order）.Satisfaction guaranteed.Order now at www..
STRONG FOOT PAIN？
Do you suffer from burning or sudden and strong pain in your feet？You should know help is available.Pain Relieving Foot Cream contains materials known to relieve sharp，burning and strong pain while also restoring skin that is quite dry，sensitive，or gets itchy （发痒的）or harmed.No known side effects.It is sold at Walgreens，CVS，Rite Aid，Target and Walmart.Get a free jar when you order above two（Limit 3 per order）.Get more details or order now at www..
BACK OR LEG PAIN？
Are pains down the back of your legs，or pain in your bottom or lower back making it uncomfortable to sit，walk or sleep？Leg & Back Pain Relief Cream combines seven active materials to relieve burning pains and annoying feelings.This product is not intended to treat or cure pain，but can ease painful symptoms （症状）.Stop using it and get medical help if any extra bad effects like an itch bother you.It is sold at CVS and Rite Aid.Get a free jar when you order three （Limit 3 per order）.Your satisfaction is 100% guaranteed!Get more details or order now at www.Leg .
（1）hich is the function of Pain Relieving Foot Cream？
A．Repairing damaged skin.
B．Relieving pain in legs.
C．Preventing strong foot pain.
D．Curing pain in lower back.
（2）What do the three products have in common？
A．They are sold at the totally same places.
B．They guarantee customer satisfaction.
C．They have no known side effects.
D．They offer a better deal when consumers order three.
（3）Where does this text probably come from？
A．A guide.
B．A paper.
C．An advertisement.
D．A notice.
3．There is no need to rush to a supplement store for expensive packaged powders or pills.Fire up the coffee pot and enjoy a warm cup before your workout instead.Just leave out the cream and sugar.
Some active adults and athletes want to enhance athletic performance with stimulants（刺激物），but to avoid the adverse effects that can come from unregulated supplements.Coffee may be a safe alternative，since it contains the natural stimulant caffeine.In fact，black coffee has become a popular pre﹣workout drink.
The high levels of caffeine in coffee significantly improve the ability to burn fat during exercise.In addition，drinking coffee in the morning means consuming fewer calories during the day because caffeine suppresses（抑制） appetite.
Research shows a significant increase in fat oxidation（burning） as a result of increased metabolism（新陈代谢）.This means coffee provides more effective fat burning during a workout and for several hours' following exercise.
Most studies surrounding caffeine recommendations are 5 mg to 6 mg per kilogram of body weight.If you are a 150﹣pound athlete（about 68 kilograms of body weight），your recommended dose（剂量） would be roughly 340 mg to 408 mg of caffeine for moderate dosing.If you have never used caffeine before，a recommended starting dose would be 136 mg to 204 mg or 2 mg to3 mg of caffeine per kilogram of weight.One cup of coffee contains about 95 mg to100 mg of caffeine.
Caffeine is in your bloodstream within about 15 minutes of consumption.The peak stimulant effect of coffee occurs 40 to 80 minutes after drinking a cup.Once caffeine enters the bloodstream，the body responds in several ways.Blood pressure and heart rate increase；fat stores are broken down；and fatty acids are released into the bloodstream.The result：Many people feel energetic and ready for a great workout.
（1）What does the underlined word"adverse"mean in paragraph 2？
A．Positive.
B．Negative.
C．Controlled.
D．Predicted.
（2）People who drink coffee in the morning take in fewer calories because .
A．caffeine calms people down
B．caffeine burns down the fat
C．caffeine prevents people's appetite
D．caffeine stimulates people's appetite
（3）If a68﹣kilogram athlete has never drunk coffee，what's the proper starting dose for him？
A．About 2﹣3 cups.
B．About 1—2 cups.
C．340 mg—408 mg.
D．95 mg—100 mg.
（4）What does the passage mainly talk about？
A．Coffee helps burn fat and boost energy.
B．Coffee can replace powders and pills.
C．Coffee is recommended to help lose weight.
D．Coffee can be an alternative for medical treatment.
4．You've probably heard it suggested that you need to move more throughout the day，and as a general rule of thumb，that "more" is often defined as around 10，000 steps.With many Americans tracking their steps via new fitness﹣tracking wearables，or even just by carrying their phone，more and more people use the 10，000﹣step rule as their marker for healthy living.Dr.Dreg Hager，professor of computer science at Johns Hopkins，decided to take a closer look at that 10，000﹣step rule，and he found that using it as a standard may be doing more harm than good for many.
"It turns out that in 1960 in Japan they figured out that the average Japanese man，when he walked 10，000 steps a day burned something like 3，000 calories and that is what they thought the average person should consume so they picked 10，000 steps as a number." Hager said.
According to Hager，asking everyone to shoot for 10，000 steps each day could be harmful to the elderly or those with medical conditions，making it unwise for them to jump into that level of exercise，even if it's walking.The bottom line is that 10，000 steps may be too many for some and too few for others.He also noted that those with shorter legs have an easier time hitting the 10，000﹣step goal because they have to take more steps than people with longer legs to cover the distance.It seems that 10，000 steps may be suitable for the latter.
A more recent study focused on older women and how many steps can help maintain good health and promote longevity （长寿）.The study included nearly 17，000 women with an average age of 72.Researchers found that women who took 4，400 steps per day were about 40% less likely to die during a follow﹣up period of just over four years：Interestingly，women in the study who walked more than 7，500 steps each day got no extra boost in longevity.
（1）What does the underlined word "it" in Paragraph 1 refer to？
A．The phone recording.
B．The 10，000﹣step rule.
C．The healthy living.
D．The fitness﹣tracking method.
（2）What does Paragraph 2 mainly talk about？
A．How many steps a Japanese walks.
B．How we calculate the number of steps.
C．If burning 3，000 calories daily is scientific.
D．Where 10，000 steps a day came from.
（3）Who will probably benefit from 10，000 steps each day according to Hager？
A．Senior citizens.
B．Young short﹣legged people.
C．Healthy long﹣legged people.
D．Weak individuals.
（4）How many steps may the researchers suggest senior citizens take each day？
A．4，400 steps.
B．10，000 steps.
C．2，700 steps.
D．7，500 steps.
5．Regularly spending time in a sauna （桑拿房） may help keep the heart healthy and extend life，say Finnish scientists in the journal JAMA Internal Medicine.
Researchers from the University of Eastern Finland（UEF）studied 2，300 middle﹣aged men for an average of 20 years.They divided the men into three groups according to how often they used a sauna each week.Over the course of the study，49% of men who went to a sauna once a week died，compared with 38% of those who went two to three times a week and just 31% of those who went four to seven times a week.Frequent visits to a sauna were also linked with lower death rates from heart disease.
The results don't surprise Dr.Thomas H.Lee，founding editor of the Harvard Heart Letter."The beneficial effects of a sauna have been well documented in the past.It lowers blood pressure，and there is every reason to believe that its effects are good for your heart，" says Dr.Lee.
Sauna use is deeply rooted in Finnish culture.A nation of 5.5 million people，Finland has as many saunas as television sets﹣around 3.3 million.Most of the saunas are in people's homes，although they're also in offices and factories.
The very nature of the Finnish sauna is designed to reduce stress，the researchers say.The sauna has been a gathering place for family and friends for centuries.And a basic sauna rule，which discourages people from discussing controversial topics while bathing，is taught to the Finns during childhood.
The Finnish researchers suggest that saunas may provide similar benefits to exercise because the high temperatures can drive heart rates to levels often achieved by moderate﹣intensity （中等强度的） physical activities.
So can sitting in a sauna take the place of exercising？"I don't know if I would take a sauna for exercise，" Dr.Lee says."But exercising and then taking a sauna seems like a very healthy lifestyle."
（1）What do the numbers in Paragraph 2 show？
A．It can be harmful to use a sauna too often.
B．Regular sauna users are likely to live longer.
C．Different people have different sauna habits.
D．Saunas may lower death rates from heart disease.
（2）What does Dr.Lee think of UEF researchers' findings？
A．They are amazing.
B．They are interesting.
C．They match his expectations.
D．They go against past documents.
（3）What do we know about the Finnish sauna？
A．It is easily accessible to the Finns.
B．It encourages people to debate.
C．It is a completely new lifestyle.
D．It attracts more children than adults.
（4）Which may be the best for your health according to Dr.Lee？
A．Having as many saunas as possible.
B．Using a sauna after doing physical activities.
C．Doing physical exercise in high temperatures.
D．Taking moderate﹣intensity physical exercise.
三．信息匹配（共1小题）
6．Staying fit is a great way to improve your mood and physical health.With some simple tricks，you can stay fit for years to come!
Start walking，jogging or cycling
No matter what your speed is，walking，jogging and cycling are very important parts of a healthy lifestyle. （1）
Come up with a daily walking，jogging or cycling routine that fits with your schedule first.After a while you can increase your distance，speed and the length of your workout.
（2） .For example，if you drive to the grocery store，try to park your car in a far away spot from the entrance.So you have to walk those extra steps to get there.If you live close enough to school，a good idea would be to start walking.
Exercise in the classroom .
Not everyone has the time or money to go to the gym and there is no need to. （3） Some in﹣classroom exercises include：
Sit﹣ups.Sit﹣ups can be done by simply laying on the ground or with a chair or exercise ball.
Push﹣ups. （4）
Join a school sports team
Joining a school sports team may be a great way to get outside，move around and have some fun! （5） It is a great way for you to join at least one of them.
A．Go out of your way to walk more
B．The most popular school sports are basketball and football
C．Working out in the classroom is very easy and can be very beneficial
D．If you like the gym atmosphere then the gym is a great place to stay fit
E．Use your weight against the floor or steps to work on your upper body strength
F．They are activities that keep your heart and lungs active and your blood flowing
G．Many schools have their own sports teams that meet and play in the after﹣school time
四．语法填空（共1小题）
7．Eating a healthy diet is（1） about strict limitations，staying unrealistically thin，or depriving yourself of the foods you love.Rather，it's about feeling great，having more energy（2） （improve） your health，and boosting your mood.
Healthy eating doesn't have to be overly complicated.If you feel overwhelmed by all the conflicting nutrition and diet advice out there，you're not alone.It seems that for every expert（3） tells you a certain food is good for you，you'll find another saying（4） （exact） the opposite.The truth is that while some specific foods or nutrients have been shown to have a（5） （benefit） effect on mood，it's your overall dietary pattern （6） is most important.The cornerstone of a healthy diet should be to replace processed food（7） real food whenever possible.Eating food that is as close as possible to the way nature made it can make（8） huge difference to the way you think，look，and feel.
By using these simple tips，you can cut through the confusion and learn（9） to create and stick to a tasty，varied（10） nutritious diet that is as good for your mind as it is for your body.
五．单词拼写（共5小题）
8．She is very talkative and tends to （支配） the conversations.
9．When he was at college，he was crazy about （心理学）．
10．If you have any doubts about your health，you'd better （咨询医生） at once.
11．He felt sick and （头晕目眩的） and then passed out.
12．Moreover，these activities can their imagination and their interest in computer science.（刺激）
六．书面表达（共2小题）
13．（2024秋 荣昌区校级期末）假定你是李华，你的笔友王强最近沉迷于电脑游戏，这给他带来很多危害。请你给他写一封书信，劝说他戒掉这个不良习惯，并提出建议。内容包括：
1.浪费了学习的时间；
2.对身心健康造成危害；
3.你的建议。
注意：1.词数80左右；
2.可以适当增加细节，以使行文连贯。
14．（2024秋 浦东新区三模）Directions：Read the following passage.Summarize the main idea and the main point（s） of the passage in no more than 60 words.Use your own words as far as possible.
Why Mindset Mastery Is Vital to Your Success
The single most important factor influencing a person's success，whether personal or professional，is mindset.What you think about has a direct impact on your behavior，and not the other way around.A seemingly small thing that makes a huge difference，mindset accounts for the primary distinction between those who succeed and those who do not.And，if you are serious about achieving success in any area of your life，you must learn to master yours.
To successfully accomplish any worthwhile feat，a person must first feel capable of achieving it.It doesn't matter what anyone else thinks.Mindset is essential to developing healthy self﹣esteem.It is an important tool that affects our daily self﹣dialogue and strengthen our beliefs，attitudes and feelings about ourselves.So，become the gatekeeper of your mind and plant seeds of positivity rather than criticism and doubt.
Besides，mindset is critical to drive.Drive is the constant determination to achieve an important objective.It includes the process of developing a vision for success and engaging in sustained effort over time.Without drive，achieving most goals would be difficult at best.With the power to direct focus and encourage commitment to higher purpose，mindset can easily urge someone to push past comfort zones.People with drive are self﹣motivated and strive to accomplish more.
No matter what goal you seek to achieve，the path to your success is sure to include some challenges.When lacing an extreme hardship，a person may feel justified in bowing to defeat.For them，it can feel like an easy road.If you want to get through them，however，you will need to develop thick skin and learn to lace each challenge head on.Yet，this is where mindset plays a critical role.The capacity to move through the fire，to get knocked down and not knocked out，is the proof to the power of a strong mindset.
Are you ready to command your results？If so，make a conscious decision to master your mindset and reach for greater success in the new year and beyond.
Unit 2 Healthy Lifestyle
参考答案与试题解析
一．完形填空（共1小题）
1．Parents feel helpless watching their children occupy themselves with television.Does television（1） C one's growth？Or is it a problem for children？
The television has many roles to play，such as entertainment，education and so on.It also has some（2） B ones.This is not like alcohol or smoking where one can absolutely say it is bad and（3） A it.It is like a knife.To use it to cut an apple or to commit a crime（4） C the user.Start a dialogue and（5） B children's participation in the decision﹣making process.By this，you are showing them that first you respect their opinions which will（6） A that they respect your opinion and second tell them they are（7） D for their behavior.
When this topic was brought up for discussion at our Parent﹣Child Club meeting，both parents and children（8） B actively.Children said watching too much TV was（9） C not a good habit and that they were willing to work it out if their parents didn't push them too hard.With working parents，the（10） A study schedule and the lack of play，children are under a lot of（11） A .They need catharsis（宣泄），so they（12） B TV.
So parents should（13） C these needs of children first while helping them use TV（14） D .Children should learn to（15） A their time in a reasonable way.
（1） A．apply to B．lead to C．contribute to D．refer to
（2） A．difficult B．negative C．unexpected D．unusual
（3） A．ban B．forget C．ignore D．disturb
（4） A．belongs to B．replies to C．depends on D．calls for
（5） A．limit B．encourage C．refuse D．observe
（6） A．guarantee B．predict C．require D．permit
（7） A．anxious B．grateful C．regretful D．responsible
（8） A．worked B．participated C．cooperated D．answered
（9） A．similarly B．eventually C．certainly D．nearly
（10） A．heavy B．flexible C．strange D．useless
（11） A．attack B．control C．examination D．pressure
（12） A．turn down B．turn to C．turn over D．turn around
（13） A．express B．prove C．satisfy D．create
（14） A．simply B．naturally C．frequently D．appropriately
（15） A．arrange B．fix C．cancel D．reduce
【答案】（1）﹣（5）CBACB （6）﹣（10）ADBCA （11）﹣（15）ABCDA
【分析】本文是一篇议论文。讨论了一个问题：对于一些沉迷于电视的孩子，父母应该怎么办呢？
【解答】（1）C.考查固定短语及语境理解。A.apply to 应用；B.lead to 导致；C.contribute to有助于；D.refer to 提到。根据后文Or is it a problem for children？此空与下句"problem"构成对比。电视有利于孩子的成长吗？故选C。
（2）B.考查形容词及语境理解。A.difficult困难的；B.negative消极的，负面的；C.unexpected没有预料到的；D.unusual 不容寻常的。根据上句The television has many roles to play，such as entertainment，education and so on所列举的内容构成对比。除了娱乐、教育等外，电视也有一些负面作用。故选B。
（3）A.考查动词及语境理解。A.ban 禁止；B.forget 忘记；C.ignore忽视；D.disturb 打扰。由本空前" alcohol or smoking "和"bad"可知，它不像酒或者烟，我们可以明确地断定它有害并 且禁止它。故选A。
（4）C.考查固定短语及语境理解。A.belongs to 属于；B.replies to 回应；C.depends on依赖；D.calls for 号召。由本空前所列举的knife的例子可知，究竟是用它干好事还是干坏事取决于使用者。故选C。
（5）B.考查动词及语境理解。A.limit限制；B.encourage鼓励；C.refuse拒绝；D.observe 观察。孩子们谈一谈，并且鼓励孩子们参与到这 个决策的过程中来。故选B。
（6）A.考查动词及语境理解。A.guarantee保证；B.predict预测；C.require 要求；D.permit 许可。本空前"respect their opinions"可知，让孩子们知道你尊重他们的观点，这样可以保证 （guarantee）他们也尊重你的意见，并且让他们知 道要为自己的行为负责（responsible）。故选A。
（7）D.考查形容词及语境理解。A.anxious焦急的；B.grateful感激的；C.regretful 后悔的；D.responsible 负责任的。空前"respect their opinions"可知，让孩子们知道你尊重他们的观点，这样可以保证他们也尊重你的意见，并且让他们知 道要为自己的行为负责。这里指对自己的行为负责。故选D。
（8）B.考查动词及语境理解。A.worked工作；B.participated 参加；C.cooperated合作；D.answered 回答。根据前文 our Parent﹣Child Club meeting家长和孩子都很积极地参与了讨论。故选B。
（9）C.考查副词及语境理解。A.similarly 相似地；B.eventually最终；C.certainly当然；D.nearly 几乎。子们说看电视太多确实不是一个好习惯，如果他们的父母别逼他们太紧，他们也愿意解决 这个问题。故选C。
（10）A.考查形容词及语境理解。A.heavy重的；B.flexible 复杂的；C.strange 陌生的；D.useless 无用的。由本句中的"the lack of play"及下句中"They need catharsis（宣泄）"可知，双职工父母、繁重的 （heavy）课业安排、没时间玩耍，这些让孩子们压力很大。故选A。
（11）A.考查名词 及语境理解。A.attack攻击；B.control 控制；C.examination 测试；D.pressure 压力。由前句中的"the lack of play"及下句中"They need catharsis（宣泄）"可知，双职工父母、繁重的课业安排、没时间玩耍，这些让孩子们压力（pressure）很大。故选A。
（12）B.考查短语及语境理解。A.turn down拒绝；B.turn to转向，求助；C.turn over翻转；D.turn around 转过来。根据前文They need catharsis（宣泄）.他们需要宣泄，于是从电视中寻求帮助。故选B。
（13）C.考查动词及语境理解。A.express 表达；B.prove证明；C.satisfy 满足；D.create 创造。根据后文 first while helping them use TV 所以家长在帮助孩子合理地使用电视的同时，首先要满足（satisfy）孩子们的这些需求。故选C。
（14）D.考查副词及语境理解。A.simply 简单地；B.naturally 自然地；C.frequently频繁地；D.appropriately 适当地。根据前文 So parents should these needs of children 里指帮助孩子合理地使用电视。故选D。
（15）A.考查动词及语境理解。A.arrange 安排；B.fix 安装；C.cancel取消；D.reduce减少。根据后文 their time in a reasonable way.孩子们应该学会合理安排时间。故选A。
【点评】做完形填空首先要通读全文，了解大意。一篇完形填空的文章有许多空格，所以，必须先通读一至两遍，才能大概了解文章的内容。千万不要看一句，做一句。其次要逐句分析，前后一致。选择答案时，要考虑整个句子的内容，包括搭配、时态、语法等。答案全部填完后，再通读一遍文章，检查是否通顺流畅，用词得当，意思正确。
二．阅读理解（共4小题）
2．LEG CRAMPS（痉挛） AT NIGHT？
If muscle pains and cramps in your legs，back，feet or bottom are interrupting your sleep，you should know relief is available.Muscle Cramp Pain Reliever that contains eight active materials and has no known side effects can help relieve cramps and pains that are worse at night.It is sold at Rite Aid and CVS.Receive a free bottle when you order three （Limit 3 per order）.Satisfaction guaranteed.Order now at www..
STRONG FOOT PAIN？
Do you suffer from burning or sudden and strong pain in your feet？You should know help is available.Pain Relieving Foot Cream contains materials known to relieve sharp，burning and strong pain while also restoring skin that is quite dry，sensitive，or gets itchy （发痒的）or harmed.No known side effects.It is sold at Walgreens，CVS，Rite Aid，Target and Walmart.Get a free jar when you order above two（Limit 3 per order）.Get more details or order now at www..
BACK OR LEG PAIN？
Are pains down the back of your legs，or pain in your bottom or lower back making it uncomfortable to sit，walk or sleep？Leg & Back Pain Relief Cream combines seven active materials to relieve burning pains and annoying feelings.This product is not intended to treat or cure pain，but can ease painful symptoms （症状）.Stop using it and get medical help if any extra bad effects like an itch bother you.It is sold at CVS and Rite Aid.Get a free jar when you order three （Limit 3 per order）.Your satisfaction is 100% guaranteed!Get more details or order now at www.Leg .
（1）hich is the function of Pain Relieving Foot Cream？ A
A．Repairing damaged skin.
B．Relieving pain in legs.
C．Preventing strong foot pain.
D．Curing pain in lower back.
（2）What do the three products have in common？ D
A．They are sold at the totally same places.
B．They guarantee customer satisfaction.
C．They have no known side effects.
D．They offer a better deal when consumers order three.
（3）Where does this text probably come from？ C
A．A guide.
B．A paper.
C．An advertisement.
D．A notice.
【答案】ADC
【分析】文章介绍了三种类型的药物，及其功效和购买方式。
【解答】（1）A.细节理解题。由第二段Pain Relieving Foot Cream contains Eucalyptus Oil and Beeswax，known to relieve sharp，bumning，and strong pain while also restoring skin that is severely dry，sensitive，or gets itchy（发痒的） or harmed.（Pain Relieving Foot Cream含有桉树油和蜂蜡，已知可缓解尖锐、灼痛和强烈疼痛，同时修复严重干燥、敏感、瘙痒或受伤的皮肤。）可知所以Pain Relieving Foot Cream可以修复受损皮肤。故选A。
（2）D.细节理解题。由第﹣段Receive a free bottle when you order three.可知Muscle Cramp Pain Reliever（即买三赠一）；由第二段Get a free jar when you order above two（超过两罐就可以得到一罐免费的）可知Pain Relieving Foot Cream超过两罐就可以得到一罐免费的；由第三段Get a free jar when you order three（即买三赠一）可知买三赠一。所以三种产品的共同点是买三有优惠。故选D。
（3）C.文章出处题。文章介绍了三中产品，每种产品都有Get a free jar when you order three，（即买三赠一）。所以这是一则广告。A.A guide指导书；B.A paper一篇论文；C.An advertisement广告；D.A notice通知。故选C。
【点评】做这类题材阅读理解时要求考生对文章通读一遍，做题时结合原文和题目有针对性的找出相关语句进行仔细分析，结合选项选出正确答案。切忌胡乱猜测，一定要做到有理有据。
3．There is no need to rush to a supplement store for expensive packaged powders or pills.Fire up the coffee pot and enjoy a warm cup before your workout instead.Just leave out the cream and sugar.
Some active adults and athletes want to enhance athletic performance with stimulants（刺激物），but to avoid the adverse effects that can come from unregulated supplements.Coffee may be a safe alternative，since it contains the natural stimulant caffeine.In fact，black coffee has become a popular pre﹣workout drink.
The high levels of caffeine in coffee significantly improve the ability to burn fat during exercise.In addition，drinking coffee in the morning means consuming fewer calories during the day because caffeine suppresses（抑制） appetite.
Research shows a significant increase in fat oxidation（burning） as a result of increased metabolism（新陈代谢）.This means coffee provides more effective fat burning during a workout and for several hours' following exercise.
Most studies surrounding caffeine recommendations are 5 mg to 6 mg per kilogram of body weight.If you are a 150﹣pound athlete（about 68 kilograms of body weight），your recommended dose（剂量） would be roughly 340 mg to 408 mg of caffeine for moderate dosing.If you have never used caffeine before，a recommended starting dose would be 136 mg to 204 mg or 2 mg to3 mg of caffeine per kilogram of weight.One cup of coffee contains about 95 mg to100 mg of caffeine.
Caffeine is in your bloodstream within about 15 minutes of consumption.The peak stimulant effect of coffee occurs 40 to 80 minutes after drinking a cup.Once caffeine enters the bloodstream，the body responds in several ways.Blood pressure and heart rate increase；fat stores are broken down；and fatty acids are released into the bloodstream.The result：Many people feel energetic and ready for a great workout.
（1）What does the underlined word"adverse"mean in paragraph 2？ B
A．Positive.
B．Negative.
C．Controlled.
D．Predicted.
（2）People who drink coffee in the morning take in fewer calories because C .
A．caffeine calms people down
B．caffeine burns down the fat
C．caffeine prevents people's appetite
D．caffeine stimulates people's appetite
（3）If a68﹣kilogram athlete has never drunk coffee，what's the proper starting dose for him？ B
A．About 2﹣3 cups.
B．About 1—2 cups.
C．340 mg—408 mg.
D．95 mg—100 mg.
（4）What does the passage mainly talk about？ A
A．Coffee helps burn fat and boost energy.
B．Coffee can replace powders and pills.
C．Coffee is recommended to help lose weight.
D．Coffee can be an alternative for medical treatment.
【答案】BCBA
【分析】本文是一篇说明文。主要讲述了黑咖啡已经成为一种受欢迎的运动前饮料，因为咖啡因能显著提高运动中燃烧脂肪的能力。
【解答】（1）B.词义猜测题。根据第二段Some active adults and athletes want to enhance athletic performance with stimulants，but to avoid the adverse effects that can come from unregulated supplements.Coffee may be a safe alternative，since it contains the natural stimulant caffeine.（一些积极运动的成年人和运动员想要通过兴奋剂来提高运动成绩，但又想避免管制的补充剂带来的不良影响。咖啡可能是一种安全的选择，因为它含有天然的兴奋剂咖啡因。）可知，管制的补充剂会带来的不良影响。所以划线词adverse的意思为"不利的，不良的"。A.Positive.积极的；B.Negative.有害的，不良的；C.Controlled.限制的；D.Predicted.预测的。故选B。
（2）C.细节理解题。根据第三段In addition，drinking coffee in the morning means consuming fewer calories during the day because caffeine suppresses appetite.（此外，早上喝咖啡意味着在一天中摄入更少的卡路里，因为咖啡因会抑制食欲。）可知，咖啡因会抑制食欲。故选C。
（3）B.推理判断题。根据第五段If you have never used caffeine before，a recommended starting dose would be 136 mg to 204 mg or 2 mg to3 mg of caffeine per kilogram of weight.One cup of coffee contains about 95 mg to100 mg of caffeine.（如果你以前从未使用过咖啡因，那么推荐的起始剂量是136毫克﹣204毫克或者每千克体重2 ﹣ 3毫克咖啡因。一杯咖啡含有大约95毫克到100毫克的咖啡因。）可知，从未使用过咖啡因的人，推荐的起始剂量是136毫克﹣204毫克或者每千克体重2 ﹣ 3毫克咖啡因。所以由此可以推测出一位从未喝过咖啡的68公斤的运动员，合适的起始剂量应该是136毫克至204 mg，而一杯咖啡含有大约95毫克到100毫克的咖啡因，所以就是大约1﹣2杯。故选B。
（4）A.主旨大意题。根据最后一段Once caffeine enters the bloodstream，the body responds in several ways.Blood pressure and heart rate increase；fat stores are broken down；and fatty acids are released into the bloodstream.The result：Many people feel energetic and ready for a great workout.（一旦咖啡因进入血液，身体会以多种方式做出反应。血压和心率会升高；脂肪储存被分解；脂肪酸被释放到血液中。结果是：许多人感到精力充沛，准备好进行一次伟大的锻炼。）可知，本文主要讲的是咖啡有助于燃烧脂肪，增强精力。故选A。
【点评】做这类题材阅读理解时要求考生对文章通读一遍，做题时结合原文和题目有针对性的找出相关语句进行仔细分析，结合选项选出正确答案。推理判断题也是要在抓住关键句子的基础上合理的分析才能得出正确答案，切忌胡乱猜测，一定要做到有理有据。
4．You've probably heard it suggested that you need to move more throughout the day，and as a general rule of thumb，that "more" is often defined as around 10，000 steps.With many Americans tracking their steps via new fitness﹣tracking wearables，or even just by carrying their phone，more and more people use the 10，000﹣step rule as their marker for healthy living.Dr.Dreg Hager，professor of computer science at Johns Hopkins，decided to take a closer look at that 10，000﹣step rule，and he found that using it as a standard may be doing more harm than good for many.
"It turns out that in 1960 in Japan they figured out that the average Japanese man，when he walked 10，000 steps a day burned something like 3，000 calories and that is what they thought the average person should consume so they picked 10，000 steps as a number." Hager said.
According to Hager，asking everyone to shoot for 10，000 steps each day could be harmful to the elderly or those with medical conditions，making it unwise for them to jump into that level of exercise，even if it's walking.The bottom line is that 10，000 steps may be too many for some and too few for others.He also noted that those with shorter legs have an easier time hitting the 10，000﹣step goal because they have to take more steps than people with longer legs to cover the distance.It seems that 10，000 steps may be suitable for the latter.
A more recent study focused on older women and how many steps can help maintain good health and promote longevity （长寿）.The study included nearly 17，000 women with an average age of 72.Researchers found that women who took 4，400 steps per day were about 40% less likely to die during a follow﹣up period of just over four years：Interestingly，women in the study who walked more than 7，500 steps each day got no extra boost in longevity.
（1）What does the underlined word "it" in Paragraph 1 refer to？ B
A．The phone recording.
B．The 10，000﹣step rule.
C．The healthy living.
D．The fitness﹣tracking method.
（2）What does Paragraph 2 mainly talk about？ D
A．How many steps a Japanese walks.
B．How we calculate the number of steps.
C．If burning 3，000 calories daily is scientific.
D．Where 10，000 steps a day came from.
（3）Who will probably benefit from 10，000 steps each day according to Hager？ C
A．Senior citizens.
B．Young short﹣legged people.
C．Healthy long﹣legged people.
D．Weak individuals.
（4）How many steps may the researchers suggest senior citizens take each day？ A
A．4，400 steps.
B．10，000 steps.
C．2，700 steps.
D．7，500 steps.
【答案】BDCA
【分析】本文是一篇说明文。每天走一万步经常作为人们锻炼的标准，文章介绍了这个标准的由来及专家对此标准的看法，锻炼要因人而异，因年龄和身体状况而异。
【解答】（1）B.代词指代题。根据第一段开头You've probably heard it suggested that you need to move more throughout the day，and as a general rule of thumb，that "more" is often defined as around 10，000 steps.（你可能听过这样的建议：一天中你需要多走几步，根据一般经验，"多走"通常被定义为大约10，000步。）提出了一万步法则。根据Dr.Dreg Hager，professor of computer science at Johns Hopkins，decided to take a closer look at that 10，000﹣step rule，可知Dreg Hager教授决定仔细研究一万步法则，下文画线词语所在句子"he found that using it as a standard"与上句承接，指把一万步法则作为标准，it即指The 10，000﹣step rule。故选B。
（2）D.段落大意题。根据第二段中的It turns out that in 1960 in Japan they figured out that the average Japanese man，when he walked 10，000 steps a day burned something like 3，000 calories and that is what they thought the average person should consume so they picked 10，000 steps as a number" （结果证明在1960年的日本，他们发现日本人平均每天走一万步会消耗3000卡路里，这是他们认为普通人应该消耗的热量，所以他们选择把一万步作为标准。）可知本段在介绍每天一万步法则的由来，故选D。
（3）C.细节理解题。根据第三段中的asking everyone to shoot for 10，000 steps each day could be harmful to the elderly or those with medical conditions（要求每个人每天走一万步可能对老年人或有疾病的人有害）和"those with shorter legs have an easier time hitting the 10，000﹣step goal because they have to take more steps than people with longer legs to cover the distance.It seems that 10，000 steps may be suitable for the latter.（那些腿短的人更容易达到10000步的目标，因为他们需要比腿长的人走更多的步来完成这段距离。10，000步似乎适合后者。）可知每天一万步法则适合健康的长腿的人，故选C。
（4）A.细节理解题。根据最后一段中的he study included nearly 17，000 women with an average age of 72.Researchers found that women who took 4，400 steps per day were about 40% less likely to die during a follow﹣up period of just over four years. （他研究了近17000名女性，平均年龄72岁。研究人员发现，在四年多的随访期间，每天走4400步的女性死亡的可能性要低40%。）可知，研究人员建议老年人每天走4400步，这样可以帮助她们保持健康和延年益寿。故选A。
【点评】阅读理解解题步骤：首先对原文材料迅速浏览，掌握全文的主旨大意。因为阅读理解题一般没有标题，所以，速读全文，抓住中心主旨很有必要，在速读的过程中，应尽可能多地捕获信息材料。
其次，细读题材，各个击破。掌握全文的大意之后，细细阅读每篇材料后的问题，弄清每题要求后，带着问题，再回到原文中去寻找、捕获有关信息。
要善于抓住每段的主题句，阅读时，要有较强的针对性。对于捕获到的信息，要做认真分析，仔细推敲，理解透彻，只有这样，针对题目要求，才能做到稳、准。
5．Regularly spending time in a sauna （桑拿房） may help keep the heart healthy and extend life，say Finnish scientists in the journal JAMA Internal Medicine.
Researchers from the University of Eastern Finland（UEF）studied 2，300 middle﹣aged men for an average of 20 years.They divided the men into three groups according to how often they used a sauna each week.Over the course of the study，49% of men who went to a sauna once a week died，compared with 38% of those who went two to three times a week and just 31% of those who went four to seven times a week.Frequent visits to a sauna were also linked with lower death rates from heart disease.
The results don't surprise Dr.Thomas H.Lee，founding editor of the Harvard Heart Letter."The beneficial effects of a sauna have been well documented in the past.It lowers blood pressure，and there is every reason to believe that its effects are good for your heart，" says Dr.Lee.
Sauna use is deeply rooted in Finnish culture.A nation of 5.5 million people，Finland has as many saunas as television sets﹣around 3.3 million.Most of the saunas are in people's homes，although they're also in offices and factories.
The very nature of the Finnish sauna is designed to reduce stress，the researchers say.The sauna has been a gathering place for family and friends for centuries.And a basic sauna rule，which discourages people from discussing controversial topics while bathing，is taught to the Finns during childhood.
The Finnish researchers suggest that saunas may provide similar benefits to exercise because the high temperatures can drive heart rates to levels often achieved by moderate﹣intensity （中等强度的） physical activities.
So can sitting in a sauna take the place of exercising？"I don't know if I would take a sauna for exercise，" Dr.Lee says."But exercising and then taking a sauna seems like a very healthy lifestyle."
（1）What do the numbers in Paragraph 2 show？ B
A．It can be harmful to use a sauna too often.
B．Regular sauna users are likely to live longer.
C．Different people have different sauna habits.
D．Saunas may lower death rates from heart disease.
（2）What does Dr.Lee think of UEF researchers' findings？ C
A．They are amazing.
B．They are interesting.
C．They match his expectations.
D．They go against past documents.
（3）What do we know about the Finnish sauna？ A
A．It is easily accessible to the Finns.
B．It encourages people to debate.
C．It is a completely new lifestyle.
D．It attracts more children than adults.
（4）Which may be the best for your health according to Dr.Lee？ B
A．Having as many saunas as possible.
B．Using a sauna after doing physical activities.
C．Doing physical exercise in high temperatures.
D．Taking moderate﹣intensity physical exercise.
【答案】BCAB
【分析】本文是说明文。文章介绍了芬兰科学家的研究发现﹣﹣常洗桑拿浴有助于人们保持心脏健康和延长寿命。
【解答】（1）B.推理判断题。由第一段的Regularly spending time in a sauna may help keep the heart healthy and extend life经常泡在桑拿房里有助于保持心脏健康和延长寿命。可知，第二段的这些数据说明经常洗桑拿的人更容易长寿。故选B.
（2）C.细节理解题。由第三段的The results don't surprise Dr.Thomas H.Lee结果并不出乎Dr.Thomas H.Lee医生的意料可知，Lee博士认为该研究结果是意料之中的。故选C.
（3）A.推理判断题。由第四段的Sauna use is deeply rooted in Finnish culture.A nation of 5.5 million people，Finland has as many saunas as television sets﹣around 3.3 million.Most of the saunas are in people's homes，although they're also in offices and factories.桑拿浴的使用深深地植根于芬兰文化。一个拥有550万人口的国家，芬兰有大约330万个桑拿浴室和电视机。大多数桑拿浴室在人们的家里，尽管它们也在办公室和工厂里。可知，芬兰桑拿浴对于芬兰人来说随处可及。故选A.
（4）B.细节理解题。由最后一段Lee博士说的But exercising and then taking a sauna seems like a very healthy lifestyle.但锻炼然后洗桑拿似乎是一种非常健康的生活方式。可知，他认为运动之后洗桑拿对健康很有益。故选B.
【点评】1．直接信息题：
直接信息题是指能够直接从原文中找到信息，选项在语言表达上与原文基本一致的题目。
2．间接信息题：
间接信息题是能够从原文中找到信息，但在语言表达上与原文有差异，做题时需要对原文信息进行转换。
3．综合信息题：
综合信息题是指这类题目所涉及的信息不是原文的某一句话，可能是原文的几句话，或者是散落在文章不同的地方，要求学生把原文所提供的信息综合起来分析，而不能断章取义。
三．信息匹配（共1小题）
6．Staying fit is a great way to improve your mood and physical health.With some simple tricks，you can stay fit for years to come!
Start walking，jogging or cycling
No matter what your speed is，walking，jogging and cycling are very important parts of a healthy lifestyle. （1） F
Come up with a daily walking，jogging or cycling routine that fits with your schedule first.After a while you can increase your distance，speed and the length of your workout.
（2） A .For example，if you drive to the grocery store，try to park your car in a far away spot from the entrance.So you have to walk those extra steps to get there.If you live close enough to school，a good idea would be to start walking.
Exercise in the classroom .
Not everyone has the time or money to go to the gym and there is no need to. （3） C Some in﹣classroom exercises include：
Sit﹣ups.Sit﹣ups can be done by simply laying on the ground or with a chair or exercise ball.
Push﹣ups. （4） E
Join a school sports team
Joining a school sports team may be a great way to get outside，move around and have some fun! （5） G It is a great way for you to join at least one of them.
A．Go out of your way to walk more
B．The most popular school sports are basketball and football
C．Working out in the classroom is very easy and can be very beneficial
D．If you like the gym atmosphere then the gym is a great place to stay fit
E．Use your weight against the floor or steps to work on your upper body strength
F．They are activities that keep your heart and lungs active and your blood flowing
G．Many schools have their own sports teams that meet and play in the after﹣school time
【答案】（1）﹣（5）FACEG
【分析】本文主要介绍了一些保持健康的方法：开始步行、慢跑或骑自行车，教室里锻炼和加入学校运动队。
【解答】（1）F.推理判断题。根据上文"No matter what your speed is，walking，jogging and cycling are very important parts of a healthy lifestyle.无论你的速度是多少，步行，慢跑和骑自行车都是健康生活方式的重要组成部分。"以及下文"Come up with a daily walking，jogging or cycling routine that fits with your schedule first.每天散步，慢跑或者骑自行车，这些都要首先符合你的日程安排。"故F项"They are activities that keep your heart and lungs active and your blood flowing.它们是保持你的心肺活动和血液流动的活动。"承上启下，符合语境。故选F。
（2）A.推理判断题。根据该空后面的举例内容"For example，if you drive to the grocery store，try to park your car in a far away spot from the entrance.So you have to walk those extra steps to get there.If you live close enough to school，a good idea would be to start walking.例如，如果你开车去杂货店，试着把车停在离入口很远的地方，这样你必须多走几步才能到达那里。如果你住得离学校足够近，最好是开始走路。"可知，A选项"Go out of your way to walk more多走走路"最贴切。故选A。
（3）C.推理判断题。根据上文"Not everyone has the time or money to go to the gym and there is no need to.不是每个人都有时间和金钱去健身房，也没有必要去。"以及下文"Some in﹣classroom exercises include：Sit﹣ups.Sit﹣ups can be done by simply laying on the ground or with a chair or exercise ball.一些在教室里的锻炼包括：仰卧起坐。仰卧起坐可以简单地躺在地上，或者用椅子或健身球来做。"可知，C选项"Working out in the classroom is very easy and can be very beneficial.在教室锻炼很容易也很有益。"贴切。故选C。
（4）E.推理判断题。据该空前面关键词"Push﹣ups.俯卧撑。"可知，E选项"Use your weight against the floor or steps to work on your upper body strength.用你的重量压住地板或者台阶来锻炼上半身的力量。"解释了该项运动的具体做法，最为贴切。故选E。
（5）G.推理判断题。根据上文"Joining a school sports team may be a great way to get outside，move around and have some fun!加入学校的运动队可能是一个很好的方式，出去走走，找点乐子！"以及下文"It is a great way for you to join at least one of them.你至少可以加入他们中的一个。"故G项"Many schools have their own sports teams that meet and play in the after﹣school time.许多学校都有自己的运动队，在课余时间集合和比赛。"承上启下，符合语境。故选G。
【点评】七选五阅读是完成性阅读，和完形填空很类似，不同的是一个选词，一个选句子。解题时，要注意上下文语境，充分考虑信息词（选项中和空格前后句子中相同或相近的词），选出最符合语境的句子。
四．语法填空（共1小题）
7．Eating a healthy diet is（1） not about strict limitations，staying unrealistically thin，or depriving yourself of the foods you love.Rather，it's about feeling great，having more energy（2） improving （improve） your health，and boosting your mood.
Healthy eating doesn't have to be overly complicated.If you feel overwhelmed by all the conflicting nutrition and diet advice out there，you're not alone.It seems that for every expert（3） who tells you a certain food is good for you，you'll find another saying（4） exactly （exact） the opposite.The truth is that while some specific foods or nutrients have been shown to have a（5） beneficial （benefit） effect on mood，it's your overall dietary pattern （6） that is most important.The cornerstone of a healthy diet should be to replace processed food（7） with real food whenever possible.Eating food that is as close as possible to the way nature made it can make（8） a huge difference to the way you think，look，and feel.
By using these simple tips，you can cut through the confusion and learn（9） how to create and stick to a tasty，varied（10） and nutritious diet that is as good for your mind as it is for your body.
【答案】（1）not（2）improving（3）who（4）exactly（5）beneficial（6）that（7）with（8）a（9）how（10）and
【分析】本文为说明文，主要讲述了健康饮食的重要性。
【解答】（1）not.考查否定词。句意：健康饮食不是严格限制、保持不切实际的瘦身或剥夺自己喜爱的食物。结合句意可知，此处表示"不是"，故填not。
（2）improving.考查动名词。句意：相反，它是关于感觉很棒，拥有更多的能量，改善你的健康，提升你的情绪。此处与feeling，having，boosting并列作about的宾语，故用动名词形式，故填improving。
（3）who.考查定语从句。句意：似乎对于每一位告诉你某种食物对你有益的专家来说，你会发现另一种说法正好相反。此处引导定语从句，先行词为every expert，在从句中作主语，故填who。
（4）exactly.考查副词。句意：似乎对于每一位告诉你某种食物对你有益的专家来说，你会发现另一种说法正好相反。此处用副词作状语修饰句子，故填exactly。
（5）beneficial.考查形容词。句意：事实是，虽然一些特定的食物或营养素已被证明对情绪有有益的影响，但最重要的是你的整体饮食模式。此处用形容词作定语修饰名词effect，故填beneficial。
（6）that.考查强调句。句意：事实是，虽然一些特定的食物或营养素已被证明对情绪有有益的影响，但最重要的是你的整体饮食模式。此处为强调句，基本结构为it is+被强调部分+that+句子其他部分，故填that。
（7）with.考查介词。句意：健康饮食的基石应该是尽可能用真正的食物代替加工食品。replace...with...表示"用...代替..."符合句意，故填with。
（8）a.考查冠词。句意：吃尽可能接近大自然制作的食物会对你的思维、外观和感觉产生巨大的影响。make a difference表示"起作用，有影响"，huge为辅音音素开头的单词，故填a。
（9）how.考查特殊疑问词。句意：通过使用这些简单的技巧，你可以摆脱困惑，学会如何创造并坚持一种美味、多样、营养丰富的饮食，它对你的大脑和身体都有好处。how to do表示"如何做某事"，作learn的宾语，故填how。
（10）and.考查连词。句意：通过使用这些简单的技巧，你可以摆脱困惑，学会如何创造并坚持一种美味、多样、营养丰富的饮食，它对你的大脑和身体都有好处。结合句意可知，前后为并列关系，故填and。
【点评】语法填空考查学生英语综合知识的运用，做题时要首先明确短文大意，从词语搭配，固定句型，语法，时态等方面综合考虑，结合上下文语境找出正确答案。
五．单词拼写（共5小题）
8．She is very talkative and tends to dominate （支配） the conversations.
【答案】dominate
【分析】她非常健谈，而且往往会主导谈话。
【解答】根据括号内词义，"支配"可译为dominate，不定式符号to后接动词原形。
故填：dominate。
【点评】考查翻译填空，准确地理解句子、翻译句子，然后根据句意及提示确定所填单词词性，正确写出单词完成句子，使句意更通顺。
9．When he was at college，he was crazy about psychology （心理学）．
【答案】psychology
【分析】他上大学时对心理学很着迷。
【解答】根据括号内词义，"心理学"可译为psychology。分析句子，设空处应用名词作宾语，表示单数意义，用名词单数形式。
故填：psychology。
【点评】做这类题型，首先根据所给汉语明确句子所要考查的单词或短语的拼写，再结合相关语法知识对单词或短语做出形式上的变化。
10．If you have any doubts about your health，you'd better consult your doctor （咨询医生） at once.
【答案】consult your doctor
【分析】如果你对自己的健康有任何疑问，最好立即咨询医生。
【解答】答案：consult your doctor.动词consult表示"咨询"，后跟名词your doctor表示"你的医生"作宾语；had better do表示"最好做某事"，故此处用动词原形。
故答案为consult your doctor。
【点评】对于这种题型，要分析句子意思，再从结构和意义上对答案进行确定。
11．He felt sick and dizzy （头晕目眩的） and then passed out.
【答案】dizzy
【分析】他感到恶心头晕，然后昏倒了。
【解答】答案：dizzy.分析句子可知，此处与sick并列，作表语，故用形容词dizzy 表示"头晕目眩的"作表语。
故答案为dizzy。
【点评】对于这种题型，要分析句子意思，再从结构和意义上对答案进行确定。
12．Moreover，these activities can stimulate their imagination and their interest in computer science.（刺激）
【答案】stimulate
【分析】此外，这些活动可以激发他们的想象力和他们对计算机科学的兴趣。
【解答】根据括号内词义，"刺激"可译为stimulate，情态动词can后接动词原形。
故填：stimulate。
【点评】考查翻译填空，准确地理解句子、翻译句子，然后根据句意及提示确定所填单词词性，正确写出单词完成句子，使句意更通顺。
六．书面表达（共2小题）
13．（2024秋 荣昌区校级期末）假定你是李华，你的笔友王强最近沉迷于电脑游戏，这给他带来很多危害。请你给他写一封书信，劝说他戒掉这个不良习惯，并提出建议。内容包括：
1.浪费了学习的时间；
2.对身心健康造成危害；
3.你的建议。
注意：1.词数80左右；
2.可以适当增加细节，以使行文连贯。
【答案】Dear Wang Qiang，
Hearing that you are addicted to playing computer games，I felt very worried.To begin with，it will make you waste too much valuable time which should be spent on your study.In addition，playing computer games for a long time will do harm to your health，especially to your eyes.Worse still，some games are full of violence，which will be harmful to your mental health.
Therefore，I strongly hope that you can break away from it.The earlier，the better.You can read more good books，take more exercise or participate in some social activities to broaden your horizons.
I hope the advice above will be helpful to you.Looking forward to your good news.
Yours，
Li Hua
【分析】高分句型一：Hearing that you are addicted to playing computer games，I felt very worried.To begin with，it will make you waste too much valuable time which should be spent on your study.
译文：听说你沉迷于玩电脑游戏，我很担心。首先，这会使你浪费太多本该花在学习上的宝贵时间。
分析：这句话使用现在分词短语作状语，which引导定语从句。
高分句型二：Worse still，some games are full of violence，which will be harmful to your mental health.
译文：更糟糕的是，有些游戏充满了暴力，这将对你的心理健康有害。
分析：这句话使用which引导定语从句。
【解答】Dear Wang Qiang，
Hearing that you are addicted to playing computer games，I felt very worried.To begin with，it will make you waste too much valuable time which should be spent on your study.【高分句型一】（浪费了学习的时间）In addition，playing computer games for a long time will do harm to your health，especially to your eyes.Worse still，some games are full of violence，which will be harmful to your mental health.【高分句型二】（对身心健康造成危害）
Therefore，I strongly hope that you can break away from it.The earlier，the better.You can read more good books，take more exercise or participate in some social activities to broaden your horizons.（你的建议）
I hope the advice above will be helpful to you.Looking forward to your good news.（希望）
Yours，
Li Hua
【点评】这是一篇提纲类作文，需要写的内容已经给出，但是写作时不要仅仅对要点进行生硬的翻译，而是要添加些内容，使文章看起来更充实，要组成一篇通顺连贯的短文，一定要谈谈自己的看法。需要注意紧扣文章主题，给出的要点都需要包括，缺一不可。写作时注意准确运用时态，上下文意思连贯，符合逻辑关系，不能出现文章脱节问题。尽量使用自己熟悉的单词句式，同时也要注意使用高级词汇和高级句型使文章显得更有档次。同时注意要求的字数，不要太多也不要太少。
14．（2024秋 浦东新区三模）Directions：Read the following passage.Summarize the main idea and the main point（s） of the passage in no more than 60 words.Use your own words as far as possible.
Why Mindset Mastery Is Vital to Your Success
The single most important factor influencing a person's success，whether personal or professional，is mindset.What you think about has a direct impact on your behavior，and not the other way around.A seemingly small thing that makes a huge difference，mindset accounts for the primary distinction between those who succeed and those who do not.And，if you are serious about achieving success in any area of your life，you must learn to master yours.
To successfully accomplish any worthwhile feat，a person must first feel capable of achieving it.It doesn't matter what anyone else thinks.Mindset is essential to developing healthy self﹣esteem.It is an important tool that affects our daily self﹣dialogue and strengthen our beliefs，attitudes and feelings about ourselves.So，become the gatekeeper of your mind and plant seeds of positivity rather than criticism and doubt.
Besides，mindset is critical to drive.Drive is the constant determination to achieve an important objective.It includes the process of developing a vision for success and engaging in sustained effort over time.Without drive，achieving most goals would be difficult at best.With the power to direct focus and encourage commitment to higher purpose，mindset can easily urge someone to push past comfort zones.People with drive are self﹣motivated and strive to accomplish more.
No matter what goal you seek to achieve，the path to your success is sure to include some challenges.When lacing an extreme hardship，a person may feel justified in bowing to defeat.For them，it can feel like an easy road.If you want to get through them，however，you will need to develop thick skin and learn to lace each challenge head on.Yet，this is where mindset plays a critical role.The capacity to move through the fire，to get knocked down and not knocked out，is the proof to the power of a strong mindset.
Are you ready to command your results？If so，make a conscious decision to master your mindset and reach for greater success in the new year and beyond.
【答案】People should master their mindset because it is important to their success.Developing a positive mindset strengthens our self﹣esteem / confidence，thus helping us to succeed.Mindset gives people the drive to make efforts and achieve higher goals/ greater success.A strong mindset enables people to face challenges instead of giving up.
【分析】高分句型一
Developing a positive mindset strengthens our self﹣esteem / confidence，thus helping us to succeed.
分析：句子里，动名词Developing a positive mindset作strengthens our self﹣esteem / confidence的主语。
翻译：培养积极的心态可以增强我们的自尊/信心，从而帮助我们成功。
高分句型二
A strong mindset enables people to face challenges instead of giving up.
分析：句子里，固定短语instead of表示"而不是"。
翻译：坚强的心态使人们能够面对挑战而不是放弃。
【解答】People should master their mindset because it is important to their success. （人们掌握自己的心态很重要）Developing a positive mindset strengthens our self﹣esteem / confidence，thus helping us to succeed. 【高分句型一】（积极的心态可以增强我们的自尊）Mindset gives people the drive to make efforts and achieve higher goals/ greater success. （积极的心态使人们有动力去努力）A strong mindset enables people to face challenges instead of giving up.【高分句型二】（坚强的心态使人们能够面对挑战）
【点评】概要写作就是对所读过的文章简要概述，通过对文章中的单词、词组和句子进行合理转换，对文章的具体信息进行概括，再用合适的语言表述出来。因此，概要写作基于阅读理解和书面表达，是二者的有机结合体，是阅读理解和书面表达沟通的桥梁。
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