28　单元成果展示(Unit 9) 九年级英语 鲁教版

单元成果展示(Unit 9)
It's important to have good habits．
(时间：90分钟　满分：100分)
Ⅰ．完形填空(10分)
Do you want to be healthier but don't know how It's very important to exercise and eat the right kind of 1 to stay healthy．You do not need to spend all day 2 exercise to keep healthy．Walking to school，cleaning the house or 3 stairs(楼梯) every day can help．Unfortunately(遗憾地)，many teenagers forget the easy 4 to keep healthy．Different kinds of exercise such as 5 ，swimming and playing soccer make you feel good．They 6 help you to do better at school．
To keep a healthy weight，7 is important to have the right amount of calories(卡路里) for your age．A calorie is a measure(计量单位) of how much energy food gives us． 8 say boys and girls need different amounts of calories．Girls aged between 12－15 should have 1，800 calories a day and 9 around 2，000．You should eat lower fat(低脂肪的) food．Vegetables，fruit and grain(谷物) foods 10 good choices for daily meals．
(　C　)1．A．fruit　　 　　 B．apples　　
C．food D．meat
(　D　)2．A．does B．to do
C．do D．doing
(　B　)3．A．climb B．climbing
C．to climb D．climbed
(　A　)4．A．ways B．rules
C．roads D．news
(　B　)5．A．eating B．running
C．speaking D．crying
(　C　)6．A．too B．either
C．also D．neither
(　B　)7．A．that B．it
C．this D．they
(　A　)8．A．Doctors B．Teachers
C．Parents D．Workers
(　B　)9．A．students B．boys
C．women D．men
(　C　)10．A．is B．were
C．are D．was
Ⅱ．阅读理解(20分)
A
People are always trying to live a healthy life．You might have read so much on this topic．The following ideas may sound strange but they can really help you．
Exercise when you are tired．
After a long and tiring day of study，exercising might not sound like a good idea，but it should．In fact，physical activities can provide you with the missing energy．Research shows that exercising for just 30 minutes can make you feel good!
Write by hand to help the brain be active．
Although using a computer to write something is faster，it is much better to remember the whole thing by writing it down by hand．When you read a handwritten text naturally，it's easier for your brains to remember the information．
Spare more time for yourself．
By sparing the time for yourself and just being alone for a while，you can have a chance to think and get to know yourself better．And you won't behave impulsively(冲动地)．
Drink hot drinks on a hot day．
What cools more on a hot summer morning，cold water or hot water The study shows that the hot water does make people feel cooler．When you are drinking something hot，the body will feel the change in temperature and increase the perspiration(流汗)，which helps you cool down!
(　B　)1．What can make you feel good after a day's tiring study
A．Resting． B．Exercising．
C．Eating． D．Reading．
解析：细节理解题。根据“In fact，physical activities can provide you with the missing energy．Research shows that exercising for just 30 minutes can make you feel good！”可知，经历一天疲惫的学习后，锻炼会让你感觉更好。故选B。
(　C　)2．Which is the best way if we want to remember a long passage
A．To read it over and over again．
B．To read it aloud as usual．
C．To write it down by hand．
D．To write it with a computer．
解析：推理判断题。根据“Although using a computer to write something is faster，it is much better to remember the whole thing by writing it down by hand．”可知，用手写某个东西能更好地记住它；由此推知，如果你想记住一篇很长的文章，你可以用手把它写下来。故选C。
(　A　)3．What is the idea “Spare more time for yourself．” mainly about
A．The advantages of being alone．
B．The advantages of behaving well．
C．The importance of thinking over．
D．The importance of keeping healthy．
解析：段落大意题。根据“you can have a chance to think and get to know yourself better．And you won't behave impulsively(冲动地)”可知，给自己留点时间独处，这样你就有机会思考，更好地了解自己，而且也不会冲动行事；由此推知，此段是在说独处的好处。故选A。
(　D　)4．Why do we drink hot water on a hot day
A．It brings heat to our bodies．
B．It is harmful to our bodies．
C．It makes our bodies strong．
D．It takes heat away from bodies．
解析：推理判断题。根据“When you are drinking something hot，the body will feel the change in temperature and increase the perspiration(流汗)，which helps you cool down！”可知，当你喝热的东西时，身体会感觉到温度的变化，从而增加排汗量，达到降温的目的；由此推知，喝热水会带走身体的热量，让人感觉凉爽。故选D。
(　D　)5．What does the writer mainly want to tell us
A．Handwriting makes us smart．
B．Hot drinks can make us uncomfortable．
C．Being alone helps us know our friends better．
D．Sometimes unusual ideas about health are helpful．
解析：主旨大意题。根据“The following ideas may sound strange but they can really help you．”及全文可知，本文主要介绍了几个听起来很奇怪，但有助于身体健康的观点。故选D。
B
Some bad habits are making you grow older fast．Cut down the following habits today for a more beautiful，healthier tomorrow．
◆Waiting for your sadness to go away
Sadness isn't just uncomfortable; it also makes you become ① fast．Take your mental health as seriously as your physical health． If you've been fighting with your sadness for more than two weeks，be sure to find professional help．Paying no ② to your sadness or just waiting without doing anything can do harm to your mental health and make you older．
◆Having a cigarette or two on weekends
If you smoke only when you are with your friends on weekends，can you keep away ③ the harmful effects of smoking The answer is “No”．Smoking can break down your skin's elasticity(弹性)．Your smoking habit may even make your hair become grey．Giving up your smoking habit is changing your life．
◆Having a long to do list day after day
It's normal to have a to do list in our “go，go，go” daily life．But if you're always running from one thing to the next，and caught in too much business，you are turning older fast，because your too long to do list makes you tired and under lots of stress．Stress can cause heart disease，high blood pressure and other physical diseases．It can also cause mental health problems or make the problems worse and worse．
根据短文内容，完成下列各题。
6．If you can't get out of your sadness，what should you do
We should find professional help．
7．What are the harmful effects of smoking
It can break down your skin's elasticity and even make your hair become grey．
8．List two kinds of physical diseases that can be caused by stress．
Heart disease and high blood pressure．
9．Fill in each blank with a proper word．
① older 　② attention 　③ from
10．Translate the underlined sentence into Chinese．
像对待身体健康一样认真对待你的精神健康。
Ⅲ．词汇运用(20分)
(A)根据句意及首字母或汉语提示完成单词。
1．My father likes to have a nap at noon every day．
2．The amount of sleep is different from person to person．My grandma only needs six hours' sleep every day．
3．He is 15 years old．He can make his own decision (决定)．
4．When he was young，he got through a hard time living in the countryside．
5．The average (平均的) age of the students is 19．
(B)用括号内所给单词的适当形式填空。
6．My brother agreed to give (give) me a lift to school．
7．I'd rather go (go) swimming than stay at home．
8．Don't you think exercising (exercise) a lot is good for your health
9．Can you give me some suggestions on how to stay (stay) healthy
10．He finally solved the problem with the help (helpful) of his friends．
Ⅳ．选词填空(20分)
根据短文内容，用方框中所给单词的适当形式填空，使文章完整、通顺。每词限用一次。
the，look，especial，two，with，sleep，concentrate，much，effect，work
We are often told that it's important to get enough sleep．Researchers have found that it may be healthier to sleep 1． twice a day．Even a ten minute nap at noon can allow us 2． to work better in the afternoon．Not getting enough sleep has serious 3． effects on our brain's ability to work．If you work without sleep，you might have problems 4． with your memory or your concentration．In order 5． to concentrate at school or perform well in tests，we really need to get a good night's sleep．Some people have trouble sleeping，6． especially if they are nervous or stressed about something．Sleep experts say that we had better not try too hard to get to sleep，and certainly not to keep 7． looking at the time．To have good 8． sleeping habits，it's better to sleep at regular times，and to sleep in a dark and quiet environment．9． The amount of sleep we need is different from person to person，though the average seems to be just under eight hours．If we feel tired in the daytime，it means we need to get 10． more sleep．
Ⅴ．书面表达(30分)
再过不久你将成为一名高中生，你应该怎样完善自己呢？请你以“How to Be an Excellent Student”为题，写一篇英语短文。
提示：1．遵守校纪校规(按时到校，不吸烟等)；
2．养成良好的学习习惯(上课认真听讲、课后复习、学会适当放松等)；
3．与人沟通，学会分享，互相帮助；
4．在家为父母做一些力所能及的家务；
5．保护环境，积极参与志愿者工作；
6．……
要求：1．词数80左右；
2．包含全部要点，内容连贯，可适当发挥；
3．不得出现真实的人名、校名等相关信息。
How to Be an Excellent Student
I am going to be a high school student．In order to be an excellent student，I will do the following things．
At first I must obey the school rules．I will go to school on time and I will not smoke．As a high school student，it is important to have good study habits．I should listen to the teachers carefully in class，go over and relax after school．And I am going to communicate better with my teachers and classmates．Share something good with my friends and help each other．At home I will try my best to help my parents do some housework．I will wash the dishes and clean the room．At last I will protect the environment and take an active part in the volunteer work as often as possible．
I believe I will be an excellent student．　
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