课时提升作业(七)
(Unit 3 Understanding ideas)
(建议用时：45分钟 总分：90分)
Ⅰ．品句填词(共5小题；每小题1.5分，满分7.5分)
1．I was running out of the classroom when I ____________ (撞上) into a girl on the corridor．
2．The chef ____________ (提高) his skills by attending cooking classes regularly．
3．His ____________ (人生哲学) on education is that students should be encouraged to think independently．
4．Despite the loss，the ____________ (队友们) remained optimistic and focused on future games．
5．After hitting the net，the tennis ball ____________ (弹起) back to the player．
Ⅱ．词性转换(共5小题；每小题1.5分，满分7.5分)
1．The child's black eyes were sparkling in ____________ (expect) of all the things to come．
2．The books on the desks，of which the covers are ____________ (shine)，are prizes for us．
3．The cost of materials rose ____________ (sharp) last year．Accordingly，we were forced to increase our prices．
4．Yesterday，I represented our university's student __________ (associate)，and went to meet this year's international students．
5．After the rain，the path became ____________ (mud) and difficult to walk on．
Ⅲ．短语填空(共5小题；每小题1.5分，满分7.5分)
a far cry from，give way，follow in one's footsteps，carry on，beyond one's expectations
1．She didn't waste time feeling sorry for herself—she just picked herself up and ________________．
2．She admired her aunt's career as a writer and decided to ________________．
3．Her new novel is ________________ her earlier works，which were more focused on romance．
4．The cars slowed down and ________________ to the emergency vehicles．
5．The kindness of strangers during my trip was ______________ and made the journey memorable．
Ⅳ．完成句子(共5小题；每小题2分，满分10分)
1．他在这个领域成功了，这超出了我们的预料。(expectation)
He succeeded in this field and it __________________________________________________.
2．这道题太难了，我做不出来。(too ...to ...)
The problem is ________________ for me _______________________________________.
3．尽管受到了父母的鼓励，他仍然没有信心克服困难。(过去分词短语作状语)
________________________，he still has no confidence in overcoming the difficulties．
4．她得正视她的生活已永远改变了这一事实。(同位语从句)
She had to face the fact _________________________________________________.
5．在找好旅馆之后，我们就去找吃饭的地方。(动词-ing形式短语作状语)
____________________，we looked for somewhere to have dinner．
Ⅴ．补全短文(共5小题；每小题2分，满分10分)
Knowing that 1．________________________ (篮球协会) is recruiting new members，I am writing to apply to be a member of it．I 2．___________________________ (非常重视锻炼) on a regular basis．Being a captain of my school basketball team 3．________________________ (使我成为明星球员) in my school．I am determined and never 4．________________________(向任何困难让步)．If (I am) accepted，I will spare no efforts 5．____________________________(不辜负你们的期望)．
Ⅰ．阅读理解(共8小题；每小题2.5分，满分20分)
A
The first modern Olympic Games were held in Athens in 1896．A Frenchman，Baron de Coubertin，born in 1863，made it possible．When he was young，Coubertin had a strong interest in sports．As he grew older，he developed a belief that sports could bring people from all over the world together and encourage peace throughout the world．
Coubertin was inspired by the ancient Olympic Games．In order to persuade people to revive (使复兴) them，he traveled around the world，spending his own money．Eventually，with his hard work，in 1894，the Olympic Movement was begun．
But women were not allowed to take part in the modern Olympic Games at first．They didn't begin to compete in the modern Olympic Games until 1900．For many years there were problems for the women athletes about what to wear，because it was considered very rude to show any part of the body or even the shape of the body！Can you imagine women trying to run and jump covered from head to foot in clothes？
When Baron de Coubertin founded the Olympic Movement，he created the International Olympic Committee (IOC) to supervise (监管) it in 1894．He himself served as its president for 29 years．There were at first 14 members，but the committee has now grown to over 130 members，all of whom must speak either French or English．
Members of the IOC choose the next venue for the Olympic Games，which must be a city rather than a country．Only one city from each country can bid (投标) and it usually takes many years to prepare，and of course only one city can be successful！
Each country has its own National Olympic Committee(NOC)．The NOCs represent their countries at the Olympic Games and select their own national teams．
The gold medals were solid gold until 1912，but now they are silver covered with a thin layer of gold．
1．Coubertin wanted to revive the Olympic Games probably because ________．
A．he was crazy about competing in some sports
B．he wanted to be remembered by people through it
C．he thought such events could make Athens famous
D．he thought such events could promote world peace
2．What problem did women athletes face when competing in the Olympic Games at first？
A．They didn't want to show any body part．
B．They had difficulty in wearing properly．
C．They didn't have enough free time to exercise．
D．They were hardly able to afford the sports clothes．
3．The underlined word“venue”in paragraph 5 probably means“________”．
A．place B．time
C．president D．medal
4．What's the author's purpose in writing this passage？
A．To introduce Baron de Coubertin to us．
B．To encourage us to watch the Olympic Games．
C．To help us know about the modern Olympic Games．
D．To describe the origin of the National Olympic Committee．
B
This must be universally acknowledged：Exercise is good for your body．The question of how much exercise is best，though，is open to debate．The answer often depends on your goals．For heart health，sessions four to five times weekly might be ideal．For mental health？As The Independent reports，scientists believe there's a pretty specific prescription (处方)：Exercising for 45 minutes three to five times a week．
The data comes from a new and expansive observational study published in The Lancet Psychiatry and conducted by researchers at Yale and the University of Oxford．The study examined 1.2 million subjects who filled out the Behavioral Risk Factor Surveillance Survey at two-year intervals (间隔) between 2011 and 2015．Subjects who didn't exercise at all had an average of three-and-a-half days per month when they felt mentally unwell—stressed，depressed，or otherwise burdened by emotional problems—while those who exercised regularly reported an average of just two days．
The study found that having three to five 45-minute sessions a week was best for reducing the reported instances of feeling stressed or depressed．Exercising for longer periods—some subjects reported over 90 minutes in the gym—was associated with a drop-off in mental health benefits．Subjects who spent three hours at a time exercising actually reported an increase in depressive symptoms (症状)．
Researchers also found that the kind of exercise undertaken made a difference．While all varieties helped，people who participated in team sports promoting social interaction and gym classes like cycling described greater self-satisfaction with mental health．
Because the study involved self-reported outcomes and exercise wasn't monitored，it's possible that the participants could have misinterpreted the volume of exercise performed．The study，however，makes a convincing case for a popular notion：If exercise were a pill，doctors everywhere would be prescribing it．
5．What decides the ideal amount of exercise for an individual according to the text？
A．His exercise routine．
B．His physical condition．
C．What sports he prefers．
D．What he expects to improve．
6．How did the subjects participate in the study？
A．By filling out a survey．
B．By attending gym classes．
C．By interviewing researchers．
D．By reading about health benefits．
7．What effect was demonstrated by exercising for over 90 minutes？
A．No change in mental health．
B．Improved mental health benefits．
C．A drop-off in mental health benefits．
D．Increased physical health benefits．
8．What limitation of the study was mentioned in the text？
A．Exercise process wasn't monitored．
B．Only one type of exercise was studied．
C．The study did not include any real subjects．
D．Subjects could have misreported exercise amounts．
Ⅱ．阅读七选五(共5小题；每小题2.5分，满分12.5分)
The Growing Popularity of Cycling
They say once you learn how to ride a bike，you never forget．Most of us learnt when we were kids，and many still strap(系好) on our helmets，put our feet on the pedals，and shoot off for a ride around the streets．In recent times，cycling has seen a boost in popularity． 1
First，let's look at the health benefits．Cycling can improve your cardiovascular(心血管的)health and burn excess body fat．Strengthening your leg muscles helps to increase your speed． 2 A long ride in the countryside could help you to clear your mind，or de-stress．But it's not only about your body and mind—there are also some plus sides for your wallet's health．
Cycling can be a great way to commute(通勤)or get about town． 3 If you do drive into work，sometimes finding somewhere to park can be a nightmare，whereas finding somewhere to chain your bike up can be much simpler．Then，on the train，there are changes at stations and other commuters speaking loudly on their phones to deal with．And if you're worried about safety，there are designated cycle lanes in many major cities．Wearing high-visibility clothing is another way to improve your safety when cycling on the roads．
4 It can help you to reduce your carbon footprint．Not pumping out fumes into the atmosphere is better for the planet and your own environment．
So，whether people want to cycle for their health，getting about town，their wallet，the environment，or a combination of all of them— 5
A．The popularity of cycling is on the rise．
B．By cycling，you save money on fuel or train fares．
C．Finally，cycling can also be good for the environment．
D．Cycling except for transport，also can be used for fitness．
E．And cycling's benefits aren't just physical，but mental as well．
F．What makes it so appealing to people to straddle their bikes once again？
G．I feel very relaxed by cycling，but the body was able to quickly reach the amount of exercise！
Ⅲ．语法填空(共10小题；每小题1.5分，满分15分)
The market for wearable technology in the past few years has been on a rapid rise．We seem to have too much attachment to data accessible on those devices．1．____________ is it a good thing that we're relying on technology more often than not，recording every step we take Can those tools really maximize your workout benefits The real questions are not about the wearables，but the 2．____________(wear)．
The challenge for athletes 3．____________ (look)to improve their game performance with data is finding the type of information that is the most helpful．If you are hoping to run faster and want to try moderating your pace based 4．__________ heart rate“zones”，a wearable can help you do so．However，for professionals and those who are new to working out，less is more．
Earlier this month，Sara Hall，a professional marathon runner competing in the U．S．Olympic marathon trials，actually 5．______ (throw)away her GPS watch midway 6．____________ (avoid)distraction，Similarly，for beginner runners，it's more important to learn to listen to your body's signals—7．____________ (tired)，aches，bursts of energy—8．____________ to track your pace or heart rate．Depending on what those goals are，there might be ways to achieve them that are more cost 9．____________(effect)，more fun，more convenient．Dr．Ethan Weiss，a physician at the University of California tells his patients that a different item 10．____________(attach) at your wrist，like a leash，is more likely to pull you toward more activities．
7 / 7课时提升作业(七)
基础过关
Ⅰ．1．bumped 2．sharpens 3．philosophy 4．teammates 5．bounced
Ⅱ．1．expectation 2．shiny 3．sharply 4．association 5．muddy
Ⅲ．1．carried on 2．follow in her footsteps 3．a far cry from 4．gave way 5．beyond my expectations
Ⅳ．1．was beyond our expectations 2．too difficult；to work out 3．Encouraged by his parents 4．that her life had changed forever 5．Having found a hotel
Ⅴ．1．the basketball association 2．attach great importance to working out 3．made me a star player 4．give way to any difficulties 5．to live up to your expectations
能力提升
Ⅰ．
1 2 3 4 5 6 7 8
D B A C D A C D
Ⅱ．
1 2 3 4 5
F E B C A
Ⅲ．1．But 2．wearer 3．looking 4．on 5．threw 6．to avoid 7．tiredness 8．than 9．effective 10．attached
能力提升
Ⅰ．【语篇解读】 本文是一篇说明文。现代奥运会起始于1896年，顾拜旦是奥林匹克运动的复兴者。现在让我们来了解一下现代奥运会吧。
1．D [推理判断题。根据第一段的最后一句可知，顾拜旦复兴奥运会是因为他认为这样的活动可以促进世界和平。]
2．B [细节理解题。根据第三段中的“For many years there were problems for the women athletes about what to wear，because it was considered very rude to show any part of the body or even the shape of the body！”可知，刚开始时，女运动员参加奥运会会面临着装方面的难题。]
3．A [词义猜测题。根据第五段中的“which must be a city rather than a country”可知，这里是指举办奥运会的“地点”。]
4．C [写作意图题。根据文章内容可知，本文主要介绍了与现代奥运会相关的一些信息，帮助我们了解现代奥运会。]
【语篇解读】 本文是一篇说明文。文章说明了锻炼对身体的好处，然而多少运动量最好的问题还有待讨论。
5．D [细节理解题。根据文章第一段“This must be universally acknowledged...depends on your goals．”可知，多少运动量取决于个人自己的目标。]
6．A [细节理解题。根据文章第二段“The study examined 1.2 million subjects...between 2011 and 2015．”可知，测试者填写行为风险因素检测调查，来参加研究。]
7．C [细节理解题。根据文章第三段“Exercising for longer periods...a drop-off in mental health benefits．”可知，锻炼超过90分钟，心理健康的益处可能会下降。]
8．D [细节理解题。根据文章最后一段“Because the study involved self-reported outcomes...the volume of exercise performed．”可知，由于锻炼没有受到检测，参与者可能误解了运动量。]
Ⅱ．【语篇解读】 本文是一篇说明文。文章主要介绍了骑自行车有诸多好处，所以该运动越来越受欢迎。
1．F [上文“In recent times，cycling has seen a boost in popularity．”提到最近，骑自行车越来越受欢迎。而下文则介绍了骑自行车的好处。所以空处应该引出下文骑自行车的好处。选项F“What makes it so appealing to people to straddle their bikes once again？(是什么原因让人们再次骑自行车？)”既承接上文说明人们开始骑自行车，又引出下文骑自行车的好处，承上启下。故选F。]
2．E [上文“Cycling can improve your cardiovascular health and burn excess body fat．Strengthening your leg muscles helps to increase your speed．”提到的是骑自行车对身体的好处；而下文“A long ride in the countryside could help you to clear your mind，or de-stress．”讲述的是骑自行车带来的心理上的好处。选项E“And cycling's benefits aren't just physical，but mental as well．(骑车不仅对身体有好处，对心理也有好处。)”承上启下，与上下文内容一致。故选E。]
3．B [根据段首句“Cycling can be a great way to commute or get about town．”可知，本段主要讲述的是骑自行车上班是一种很好的方式。选项B“By cycling，you save money on fuel or train fares．(骑自行车可以省油钱或火车票钱。)”也是骑车上班的好处，与下文内容一致。故选B。]
4．C [空处为段首句，为本段中心句。下文“It can help you to reduce your carbon footprint．”讲述的是骑自行车对环境有好处。选项C“Finally，cycling can also be good for the environment．(最后，骑自行车对环境也有好处。)”与下文内容一致。故选C。]
5．A [上文“So，whether people want to cycle for their health，getting about town，their wallet，the environment，or a combination of all of them”说了无论骑行的目的是什么，下文应该是结果。选项A“The popularity of cycling is on the rise．(骑自行车运动日益风行。)”与上文内容一致。故选A。]
Ⅲ．【语篇解读】 本文是一篇议论文。文章主要讨论了可穿戴技术在健身和运动领域的应用及其影响，提出了关于使用者如何更有效地利用这些技术的观点和挑战，同时引用了一些具体的例子来支持论点。
1．But [考查连词。句意：但是，我们经常依赖技术，记录我们所走的每一步，真的是一件好事吗？根据句意可知，上下文之间存在转折关系，用连词but连接；出现在句首，首字母大写。故填But。]
2．wearer [考查词性转换。分析句子成分可知，空处为名词形式作宾语，意为“佩戴者，使用者”。故填wearer。]
3．looking [考查非谓语动词。空处考查非谓语动词作后置定语；被修饰词“athletes”和动词“look”之间为主动关系，用动词-ing形式作后置定语。故填looking。]
4．on [考查固定短语。句意：如果你希望跑得更快，并想尝试根据心率“区间”来调节速度，可穿戴设备可以帮助你实现这一目标。根据句意可知，空处考查固定短语：(be) based on，意为“基于……”，符合句意。故填on。]
5．threw [考查动词时态。空处为本句谓语动词，根据时间状语“Earlier this month”可知，本句时态为一般过去时。故填threw。]
6．to avoid [考查非谓语动词。句意：本月早些时候，在美国奥运会马拉松选拔赛上竞技的专业马拉松运动员萨拉·霍尔，在比赛中途扔掉了她的GPS手表，以避免分心。分析句子成分可知，空处考查非谓语动词作目的状语，用动词不定式形式。故填to avoid。]
7．tiredness [考查词性转换。分析句子成分以及下文“aches，bursts of energy”可知，空处为名词形式作宾语。故填tiredness。]
8．than [考查固定搭配。句意：同样，对于跑步初学者来说，学会倾听自己身体发出的信号——疲劳、疼痛、能量爆发——比追踪步速或心率更重要。根据句意可知，空处考查固定搭配：形容词比较级＋than，意为“比……更……”。故填than。]
9．effective [考查词性转换。分析句子成分可知，空处考查形容词形式作表语。故填effective。]
10．attached [考查非谓语动词。分析句子成分可知，空处考查非谓语动词作后置定语；被修饰词“a different item”和动词“attach”之间为被动关系，用动词-ed形式作后置定语。故填attached。]
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