【单元考点培优】Unit 1 Sports 专题07 短文填空（含答案解析）-2025-2026学年八年级英语上册单元复习考点培优北师大版（2024）
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| 名称 | 【单元考点培优】Unit 1 Sports 专题07 短文填空（含答案解析）-2025-2026学年八年级英语上册单元复习考点培优北师大版（2024） |  | |
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| 科目 | 英语 | ||
| 更新时间 | 2025-09-17 08:44:42 | ||
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/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
2025-2026学年八年级英语上册单元复习考点培优北师大版（2024）Unit 1 Sports
专题07 短文填空
学校:___________姓名：___________班级：___________考号：___________
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
People often say I look healthy. They say not many people can live up to 105. They often ask me how to keep 1 (health).
I don’t think there is anything special. Everyone can live up to 105 if they eat healthy food and do some exercise.
First of all, I eat very 2 (good). For breakfast, I often drink milk 3 about 7:00 a.m. every morning. Milk 4 (bring) me energy, so I never feel 5 (bad) in the morning. I never eat junk food, 6 it is really unhealthy. I have some fruit and vegetables for lunch and dinner. I don’t always eat meat. And after meals, I usually have 7 apple or a banana.
I do some exercise, too. I play ping-pong or badminton for thirty 8 (minute) every day. I don’t play mahjong. Sometimes I play chess with 9 (I) friends.
I am 105 years old now, but I feel I am always young. Do you want 10 (be) young forever I am sure you can if you have a good lifestyle!
Health is very important to us. Do you know how to keep 11 (health) Here are some things you can do. First, you need to have good eating 12 (habit). Pizza and ice cream taste good, but they are not good 13 your health. You should eat fruit and vegetables every day. And you need to eat tofu or drink milk often. Second, remember 14 (sleep) at least (至少) eight hours every night. Having enough sleep can make you feel good. Third, it 15 (be) necessary to do some exercise. You may often sit at 16 (you) desk for hours, so it’s important for you to exercise. Try to get some exercise once 17 twice a day. When possible (可能) , go for a walk or run in a park in the morning. Exercise can be more 18 (interest) when you do it together with a friend. You can also join 19 sports team. 20 (final), always be happy. Try to help others and enjoy your life.
I really don’t like sports. I have never enjoyed playing, watching or even reading about sports.
At school, PE was my least favorite subject and I used to spend all week 21 (try) to invent a believable excuse to avoid (避免) it that week. If I didn’t have PE classes, I had to sit outside the gym hall and copy out the information on 22 the muscles (肌肉) in the leg worked. It was b 23 but I always preferred it to going out into the cold winters to run after a ball around a field.
After leaving school, I thought that I would finally be able 24 avoid sports for the rest of my life. Of course, that was a big fat lie. At university my best friend loved watching football games and would ask me 25 (watch) them with him. I used to go, but always took a book with myself.
I have more or less 26 (successful) avoided sports since leaving university but I am sometimes forced to play. Whenever you live away from home, you do need to make 27 (friend) and sports are a great way to do that.
28 I don’t like sports, I believe that exercise is very important. It helps me keep 29 (health). I always like walking. For 30 , I sometimes go out for a bike ride with friends.
After so many years of hating PE classes, I finally realized that sports weren’t important-what is important, though, is doing some exercise and keeping fit.
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
I used to be a lazy kid. I spent my time 31 (watch) TV or playing video games. My parents often said, “Why not go out 32 (play) sports with your friends ” One day, I decided to try playing basketball in the neighborhood, and then found it 33 (interest).
After that, I started playing basketball with my friends. We often met up after school and played 34 hours. I also joined the basketball team, which helped me improve my skills.
Playing sports not only helped me stay healthy, but also 35 (teach) me some important life skills, such as teamwork. I learned that 36 (win) isn’t everything. And it’s important to respect each other and enjoy 37 (we).
As I kept playing basketball, I began to feel more confident 38 made many friends. I also started to notice that I was able to do 39 (well) in class than before. Playing basketball has made 40 good change to my life and I will keep on staying active and healthy.
根据短文内容及首字母提示，填写所缺单词，使其意思完整。
A healthy lifestyle is very i 41 to us. You n 42 to take more exercise and eat more healthy food. Here is some advice on how to k 43 yourself healthy.
Eating B 44
Start the day with a healthy b 45 . It helps you start the day better.
Take time to eat and chew (咀嚼) slowly. It takes 20 minutes for the brain to tell the body that you are f 46 .
Eat more vegetables and fresh fruits because they are very healthy. Try to eat 2 cups of fruit and 2.5 cups of vegetables each day. This can give you e 47 energy.
Dink enough water, low-fat or non-fat milk, and low-calorie drinks.
Being More Active (活跃的)
Try to exercise f 48 about thirty minutes each day. P 49 to play sports with your friends for half an hour every day. It helps you keep fit.
Do a 50 such as running or biking, when you go on holiday.
Follow the advice above, and I believe they can help you have a healthier lifestyle and reduce the risk of infection (降低感染风险).
根据短文内容及首字母提示，填写所缺单词，使其意思完整。
Do you know many students have an u 51 lifestyle today
Now many students know sports are good for their health. But they don’t like playing sports. Some of the students are h 52 . They like s 53 time at home. They only watch sports on TV. What’s more, many of them only like playing computer g 54 . They often s 55 , “Playing football Oh, it sounds boring. Playing basketball Oh, it sounds difficult.” Sometimes they s 56 up to play with the computer.
And many boys and girls don’t like vegetables. They don’t have vegetables, such as carrots and t 57 for meals. But vegetables and fruit are healthy food. They n 58 to eat them every day. Instead (相反), they like junk food (垃圾食品). They like eating h 59 , French fries, ice cream…
S 60 , if you want to be healthy, eat vegetables and play sports every day!
阅读下面短文，根据语境或所给单词的提示，在每个空格内填入恰当的词，每空最多两个词，要求所填的词意义准确、形式正确，使短文意思完整、行文连贯。
Young people nowadays have a wide variety of leisure activities. Most people should have heard of 61 (surf), but have you heard of stand-up paddleboarding (SUP，水上浆板运动) SUP 62 (become) more and more popular in the last two years. It is 63 interesting sport with special features. The paddleboard is relatively wide and 64 (provide) good buoyancy (浮力), helping people easily stand upright on it. This sport can be played on both calm lakes 65 stormy seas. People can stand, sit, or lie on the board, enjoying themselves on the water and feeling much 66 (close) to nature.
There 67 (be) various fun activities, such as paddleboard ball. Players are grouped into teams, controlling 68 (they) paddleboards on the water, trying to catch, pass and shoot the ball. Everyone needs quick reactions (反应) and good teamwork. The course of the game is full 69 fun and excitement, making everyone enjoy the time. What’s more, there are other games like relay races, enabling people to 70 (happy) let out their energy and enjoy this exciting time on the water.
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Ancient China developed over 200 special sports. Many of 71 (they) have a long history, and 72 (believe) to share similarities with modern sports. One sport that dates back (追溯) to the Warring States period 73 (be) Cuju. It was originally developed for ancient military training.
By the Han Dynasty, it had become widely welcomed and highly skilled. Even emperors that time were Cuju 74 (fan), who not only liked watching Cuju games, but also tried their footwork on the playground.
In Cuju games, two teams of six players competed 75 (score) goals by kicking a ball into the net—does that sound familiar (熟悉的) 76 2004, FIFA recognized Cuju as the earliest form of soccer, which made Chinese people 77 (pride).
During the Song Dynasty, the competitive goal-scoring style turned into a performance that focused on skills. And at that time, even women and children 78 (enjoy) playing Cuju, which we can see from some paintings, reflecting the 79 (popular) of Cuju as a form of amusement in China’s history.
Like sports around 80 world, traditional Chinese sports such as martial arts, dragon boat racing and Cuju, developed from practical needs in daily life, production or military training, while also shaping different cultural qualities.
阅读下列短文，在空白处填入适当的内容（不多于3个单词）或括号内单词的正确形式。
To keep healthy, many people go to work on foot. When they start walking, they open the step counter app (计步应用程序) on their smartphones to record how many steps they walk that day. At the end of the day, some people show the number 81 the Internet. It can help 82 (they) enjoy exercising more.
“This makes me 83 (feel) good and helps me have a good habit,” Miss Liu says. I can also talk about how to stay fit with my friends. Miss Wu has 84 same idea. After I use the step counter app, everything 85 (become) different. I seldom exercised in the past, 86 now I walk more than 10,000 steps every day. I really like it,” she says.
87 (walk) is a popular way to exercise. Recording the steps helps people get into the good habit of walking, and people become 88 (interest) in walking by showing the number to others. But don’t 89 (care) too much about how many steps you walk. 90 (doctor) say that for some people, walking too much is bad for their health.
Taking part in sports activities can help keep fit. In our daily life, older people usually g 91 up early and go to the park to exercise, practising Tai Chi, for example. Middle-aged and young people would like to go to a g 92 after work. Children like to have all k 93 of sports training classes.
To most Chinese people, they like to see sports as a relaxing a 94 . For them, relaxing both body and mind is i 95 . It feels good to do exercise for one hour every day. However, time spent on sports and exercise by people of different a 96 is different. Young people and older people spend more time j 97 in sports activities. Only 40% of middle-aged people do exercise every day. We seldom see t 98 on the sports field. In China, people usually join in some popular sports, like mountain-climbing, swimming, fast walking, cycling and some ball games. All of these activities are r 99 interesting. As w 100 , some common but popular sports activities that city people like are square dance, roller-skating and bowling.
请认真阅读下面短文，填入括号内单词的正确形式。每空一词。
Hi! My name is Lucy. Do you know how to keep fit I will share some of my 101 (advice) with you. Here’s what I do every day.
First, I practise basketball for 30 minutes after school. My coach (教练) says practice helps me improve. I play with my friends 102 (two) a week. We have fun and stay active together!
Second, eating 103 (good) is important. I seldom eat snacks. Instead, I always choose an apple or a banana. My mum usually prepares meals with fresh (新鲜的) vegetables.
Third, I get enough sleep. Every night, I go to bed by 9:30 p.m and wake up at 6:30 a.m. This gives me nine hours’ sleep. Good sleep 104 (help) me focus better in class!
I believe small steps make big differences. Do you have any good habits Will you share 105 (your) with me
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Health is very important for us. Do you know 106 to keep fit Here are some things you can do. First, you need to eat 107 (health). Pizza and ice-cream taste good, but they are not good 108 you. You should eat fruit and 109 (vegetable) every day. And you need to eat tofu or drink milk often. Second, remember to sleep at least eight hours every night. 110 (have) enough sleep can make you feel good. Third, it is necessary 111 (do) some exercise. You may often sit at 112 (you) desk for hours, so it’s important for you to exercise. Try to get some exercise once 113 twice a day. When possible (可能的话), go for a walk or run in a park in the morning. Exercise can be more 114 (interest) when you do it together with a friend. You can also join 115 sports team. Last but not least, be happy. Try to help others and enjoy your life.
Complete the passage with the proper form of the given words. (用所给词的适当形式填空补全语篇)
“Hold your racket tight and hit the ball” It was a 116 (common) ping-pong class in Sunshine Middle School in our city. Besides ping-pong classes, students are also encouraged to play ping-pong for at 117 (little) one hour each week. As for ping-pong, everyone knows it is our national pared to other ball games, it is 118 (popular).It stands for our country’s honour and pride in sports. Our ping-pong athletes always do their 119 (good) in every international game. To make students 120 (healthy) and even become professional ping-pong players, many schools in our city are having ping-pong classes. In ten 121 (many) years, most schools here will have ping-pong training classes. Ping-pong will become a part of PE lessons. Students will be 122 (interested) in playing ping-pong than before.
Many students and parents like the idea. “Ping-pong is an interesting sport. It is 123 (help) for our children to develop the habit of doing exercise. It also helps them keep themselves strong,” said one parent. Many students really like ping-pong lessons. Some of them usually play ping-pong after school to 124 (far) improve their skills.
However, there are 125 (few) ping-pong teachers than those are needed. This is one of the 126 (big) problems for schools. And some students prefer doing other sports. They hope that schools can provide them with 127 (many) choices, such as football and basketball.
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
It is important for people to get a good sleep every night. If you don’t sleep well at night, you’ll feel 128 (sleep) the next day. We all know that a good sleep is one of the most important symbols of good health. But most people 129 have one. That is not good for them. Why is it so hard for some people 130 (have) a good sleep Do they just find it difficult to fall asleep I read 131 interesting article in a newspaper. It says some people are having a new problem. They may go to bed early, but a lot of them 132 (usual) wake up in the middle of the night. They get up not for 133 (use) the bathroom. They get up 134 they are afraid of missing out (错过)! Some people get up during the night to look at 135 (they) mobile phones. They are afraid that they may miss something important on the mobile phones. I’d like to ask you to turn 136 your mobile phones at night. And you won’t miss any important messages.
Remember, 137 (health) comes first!
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
There are some children introducing their favourite sports. Let’s 138 (see) what they are.
Jenny: I’m an English girl. I have one baseball, three basketballs, six volleyballs and two ping-pong balls. I like playing sports. My favorite sport is basketball. It’s great 139 (play) basketball after school. Tim is my friend. He 140 (think) it’s boring.
Mike: Soccer is difficult, 141 I like to play it. My brother Jack likes soccer, 142 . Jack also likes basketball. We often play soccer with some of our 143 (friend) in the park on weekends. I think sports 144 (be) good for us.
Lucy: It’s easy 145 me to play ping- pong. I can play it well. I don’t play volleyball because it’s boring. My favourite star is Zhang Jike. I want to be a sports star like 146 (he). He is great.
Li Ming: I like sports very much. Badminton is my favorite sport. 147 (usual) I play it with my friends after school at the weekend. Lin Dan is my hero.
阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、连贯
Many adults sit down for more than nine hours a day—maybe you’re one of them! These days, we have 148 more sedentary (久坐的) lifestyle than our parents did. But do you know 149 it is doing to our bodies
Years ago, a study 150 (show) that drivers were more likely to have heart problems than the more active conductors (售票员). If you sit down all day, you 151 (burn) fewer calories (卡路里) than someone with a more active job. So 152 (sit) too much slows your metabolism (新陈代谢) and makes it harder for your body to keep blood sugar at a good level (水平).
One possible answer 153 this problem is for desk workers to use standing desks so that they can spend at least part of a day on their feet. One small study proved (证明) that office workers who stood for three hours after lunch had a much 154 (small) increase in blood sugar levels. Another suggested that by standing for three or four hours every day all year round, people would 155 (easy) burn the same number of calories as running ten marathons (马拉松).
However, other experts point out that standing all day can also have negative (消极的) influences, such as leg or back pain. They advise people 156 (increase) the time that they spend on their feet little by little if they do want to use standing desks. They also point out that there are many other 157 (method) to solve this problem, for example, walking burns far more calories than standing.
Do kids need to exercise every day How much exercise do kids need to stay 158 (health) Every parent 159 (want) to know the answers.
A new study shows that children should exercise their muscles (肌肉) and bones (骨头) at least 160 (two) a week. Children can do 161 (activity) like climbing—this kind of exercise is good for their muscles. Children should also do aerobic exercise (有氧运动) for more than 60 minutes every day. They can walk 162 (quick) or go running.
However, we 163 (be) surprised to find that many kids don’t like doing exercise or playing sports now. How can we make exercise interesting for them Many kids like playing computer games or watching TV at home. It’s a good idea to take kids outside and let them play with their friends. If they often play together, they will enjoy themselves and make it part of 164 (they) life.
Doctor Stephanie Walsh says she often sees parents encourage their kids to take long walks as a kind of exercise, 165 that might not be the best way. “Although walking is 166 great activity, it can be 167 (bore) for kids. Make it fun by helping them discover (发现) nature’s beauty—looking for interesting plants, animals, or lovely flowers along the way,” she says.
阅读下面短文，根据括号内所给汉语注释写出单词的正确形式。每空一词。
Keeping in good health is important. Everyone has different eating habits.
Some people enjoy healthy meals, but others like 168 (点心) like cookies or popcorn. 169 (然而), eating too much junk food can 170 (造成) health problems. So many students put on too much 171 (重量).
Some students may be 172 (缺席的) from class because they often get ill. They eat too much and don’t exercise enough! Doctors say that those who 173 (几乎没有) ever exercise may not keep fit. Also, a 174 (很少的) students don’t have breakfast. Teachers say, “Some students don’t take breakfast seriously. It’s 175 (糟糕的). They may find it hard to focus on their studies. Before they 176 (到达) at school, students should eat something delicious and healthy. We should take 177 (照顾) of our bodies. “
Health is wealth. Let’s act from now on.
阅读下面短文，在空白处填入1个适当的词或括号内单词的正确形式。
It’s important to develop healthy habits in our daily lives. The following advice can help you a lot.
Eat healthily. We should 178 (eat) three meals—breakfast, lunch and supper, especially breakfast. Breakfast is 179 most important meal in a day. We should have different 180 (kind) of foods, such as eggs, rice, fish, fruit and vegetables. They can give 181 (we) necessary energy, help us listen carefully in class and keep us 182 (health). But remember that too much sugar is bad 183 the teeth. Sweet food is delicious, 184 we shouldn’t have too much.
Exercise regularly. Exercise can improve the moods and feelings. When we are in a bad mood, we can do exercise. What’s 185 (much), it’s good for the bones. There 186 (be) too many kinds of exercise to do, such as walking, 187 (run), playing ball games, swimming and dancing. We can choose our favorite to practice regularly. We will not only feel more active but think better after doing exercise.
根据下面短文内容，在短文的空格处填上一个恰当的词，使短文完整通顺 (每空限填一词)。
People often say I look healthy. They say not many people can live to (活到) 105 years old. They often ask me 188 to keep fit.
I don’t think there is anything special. Everyone can live to 105 189 they eat healthy food and do some exercise.
First of all, I eat very well. For breakfast, I often drink milk 190 7:00 o’clock. Milk gives me 191 , so I never feel awful in the morning. I never eat junk food, because it is really 192 . I have some fruit and vegetables for lunch and dinner. I don’t always eat meat. And after meals, I usually have 193 apple or a banana. I never drink sweet drinks, because they have too much 194 . I do some exercise too. I don’t think I am 195 old to exercise. I spend an hour 196 ping-pong or badminton every day. I don’t play mahjong (麻将). Sometimes I play chess with some friends of mine.
I am 105 years old now, but I feel I am always young. Would you like to be young forever I’m sure you can if you 197 a good lifestyle (生活方式).
/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
21世纪教育网(www.21cnjy.com)
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参考答案及试题解析
1．healthy 2．well 3．at 4．brings 5．bad 6．because 7．an 8．minutes 9．my 10．to be
【导语】本文主要介绍了一位105岁的老人分享的自己保持健康、长寿的秘诀。
1．句意：他们经常问我如何保持健康。keep后接形容词作表语，health的形容词形式为healthy，意为“健康的”。故填healthy。
2．句意：首先，我吃得很好。根据“eat”可知，此处修饰动词eat，需用副词，good的副词形式为well，意为“好”。故填well。
3．句意：早餐，我经常在早上7点左右喝牛奶。根据“about 7:00 a.m.”可知，时间点前用介词at。故填at。
4．句意：牛奶给我带来能量，所以我早上从不感觉不好。主语“Milk”是不可数名词，且全文时态为一般现在时，因此谓语用第三人称单数形式brings。故填brings。
5．句意：牛奶给我带来能量，所以我早上从不觉得不舒服。feel是系动词，后接形容词作表语，bad“不好的，不舒服的”，是形容词。故填bad。
6．句意：我从不吃垃圾食品，因为它非常不健康。根据“I never eat junk food... it is really unhealthy.”可知，前后两句之间表示因果关系，前果后因，所以填连词because“因为”。故填because。
7．句意：饭后，我通常吃一个苹果或一根香蕉。根据“I usually have... apple or a banana.”可知，此处泛指一个苹果，apple是以元音音素开头的单词，所以用不定冠词an。故填an。
8．句意：我每天打30分钟乒乓球或羽毛球。minute“分钟”，是可数名词，thirty后接可数名词复数形式。故填minutes。
9．句意：有时我和我的朋友下棋。根据“friends”可知，此处应填形容词性物主代词my，作定语。故填my。
10．句意：你想永远年轻吗？want to do sth“想要做某事”，是固定用法，所以此处填动词不定式to be。故填to be。
11．healthy 12．habits 13．for 14．to sleep 15．is 16．your 17．or 18．interesting 19．a 20．Finally
【导语】本文主要介绍了保持健康的方法。
11．句意：你知道如何保持健康吗？根据“keep”和提示词汇可知，此处是询问知道如何保持健康，keep healthy表示“保持健康”，空处需填形容词，healthy为health的形容词。故填healthy。
12．句意：首先，你需要有良好的饮食习惯。habit“习惯”，可数名词，此空应填复数形式表示类别，eating habits“饮食习惯”。故填habits。
13．句意：披萨和冰淇淋味道不错，但对你的健康不好。根据“but they are not good...your health”可知，be good for表示“对……有好处”。故填for。
14．句意：第二，记得每晚至少睡八个小时。根据“remember”和提示词汇可知，remember to do sth表示“记得做某事”，空处需填“不定式to+动词原形”，sleep“睡觉”为动词。故填to sleep。
15．句意：第三，有必要进行一些锻炼。此句是一般现在时，根据it可知，be用is。故填is。
16．句意：你可能常常在桌前一坐就是好几个小时。此空修饰名词desk，应填形容词性物主代词your。故填your。
17．句意：试着每天锻炼一两次。根据“once...twice”可知，此处应为每天锻炼一两次，once or twice表示“一两次”。故填or。
18．句意：当你和朋友一起锻炼时，锻炼会更有趣。根据“be more...”和提示词汇可知，be动词后应跟形容词，此处修饰exercise，应用形容词interesting，与more构成比较级。故填interesting。
19．句意：你也可以加入一个运动队。根据“join...sports team”可知，此处是可以加入一个运动队，为泛指，空处需填不定冠词，sports首字母发音为辅音音素，其前需用不定冠词a修饰。故填a。
20．句意：最后，永远都要保持快乐。此空位于句首，且空格后有逗号，应填副词，finally“最后”符合。故填Finally。
21．trying 22．how 23．(b)oring 24．to 25．to watch 26．successfully 27．friends 28．Though/Although 29．healthy 30．example
【导语】本文是一篇记叙文，主要讲述了作者学生时代讨厌体育运动，毕业后又不得不接触体育运动。虽然很厌恶体育运动，但是他认为锻炼身体还是很重要的。
21．句意：在学校里，体育课是我最不喜欢的科目，我曾经花了整整一周的时间，试图编造一个可信的借口来逃避那一周的体育课。spend time (in) doing sth.意为“花费时间做某事”。故填trying。
22．句意：如果我不去上体育课，我不得不坐在体育馆外，抄写有关腿部肌肉如何活动的内容。根据“copy out the information on...the muscles (肌肉) in the leg worked”可知，作者抄写的是有关腿部肌肉如何活动的内容，how“如何，怎样”，引导宾语从句，符合语境。故填how。
23．句意：这很无聊，但是我总是宁愿抄写也不愿在寒冷的冬季去操场上踢球。It代指上文“抄写有关腿部肌肉如何活动的内容”一事，结合首字母b可知，抄写是一件无聊的事，boring“无聊的”，形容词，作表语，符合语境。故填(b)oring。
24．句意：离开学校后，我认为自己余生终于能够避免体育运动了。be able to do sth.意为“能够做某事”。故填to。
25．句意：在大学，我最好的朋友喜欢看足球比赛，他常让我陪他一起看。ask sb. to do sth.意为“让某人做某事”，to do作宾补。故填to watch。
26．句意：离开大学后，我或多或少成功地避开了体育运动，但有时不得不参加。分析句子可知，形容词successful变为副词successfully，意为“成功地”，修饰动词avoid。故填successfully。
27．句意：无论何时你离开家生活，你都确实需要交朋友，而体育运动是一种很好的方式。make friends意为“交朋友”。故填friends。
28．句意：尽管我不喜欢体育运动，但我相信锻炼是很重要的。根据“...I don’t like sports, I believe that exercise is very important.”可知，尽管作者不喜欢体育运动，但也相信锻炼是很重要的。Though/Although意为“尽管，虽然”，引导让步状语从句，符合语境，句首首字母大写。故填Though/Although。
29．句意：它帮助我保持健康。keep healthy意为“保持健康”，healthy意为“健康的”，形容词，作表语。故填healthy。
30．句意：例如，我偶尔会和朋友外出骑自行车。根据“For..., I sometimes go out for a bike ride with friends.”可知，for example意为“例如”，用于举例子，符合语境。故填example。
31．watching 32．to play 33．interesting 34．for 35．taught 36．winning 37．ourselves 38．and 39．better 40．a
【导语】本文主要讲述了作者从一个懒惰的孩子，通过尝试打篮球并发现其中的乐趣。通过持续打篮球，变得更加自信，交到了很多朋友，学习成绩也有了提升，篮球给他的生活带来了积极的变化。
31．句意：我过去常把时间花在看电视或玩电子游戏上。spend time (in) doing sth.“花费时间做某事”，此处用动名词形式。故填watching。
32．句意：为什么不出去和朋友们一起做运动呢？go out to do sth.“出去做某事”，用动词不定式表示目的。故填to play。
33．句意：一天，我决定在附近试试打篮球，然后发现很有趣。“find+宾语+形容词”表示“发现某事……”，此处用形容词作宾补，修饰“打篮球”这件事，应用interesting“有趣的”。故填interesting。
34．句意：我们经常放学后聚在一起玩几个小时。“for+时间段”表示动作持续多久。故填for。
35．句意：做运动不仅帮助我保持健康，还教会了我一些重要的人生技能，比如团队合作。全文为一般过去时，动词用过去式taught“教”。故填taught。
36．句意：我认识到获胜并不是一切。作主语需用动名词形式winning“获胜”。故填winning。
37．句意：彼此尊重、玩得开心才是最重要的。enjoy oneself“玩得开心，享受自己”，主语为 we，反身代词用ourselves。故填ourselves。
38．句意：随着我一直打篮球，我开始变得更自信，并且交了很多朋友。前后为并列的谓语动词，用and连接。故填and。
39．句意：我还开始注意到我在课堂上的表现比以前更好了。根据“than”可知此处用比较级better“更好”。故填better。
40．句意：打篮球给我的生活带来了很好的改变，我会继续保持活跃和健康。此处表示泛指，且good是以辅音音素开头的单词，所以应用不定冠词a。故填a。
41．(i)mportant 42．(n)eed 43．(k)eep 44．(B)etter 45．(b)reakfast 46．(f)ull 47．(e)nough 48．(f)or 49．(P)lan 50．(a)ctivities
【导语】本文主要介绍了健康生活方式的重要性及保持健康的建议。
41．句意：一种健康的生活方式对我们非常重要。根据“A healthy lifestyle is very…to us.”可知，此处是固定搭配be important to“对……是重要的”，表示“健康的生活方式对人们很重要”。故填(i)mportant。
42．句意：你需要多锻炼，多吃健康食品。根据首字母和“You…to take more exercise and eat more healthy food”可知，此处表示“需要”，need“需要”；主语是“You”，时态为一般现在时，因此用动词原形。故填(n)eed。
43．句意：这里有一些关于如何让自己保持健康的建议。根据“how to…yourself healthy.”可知，此处是指“保持健康”，keep healthy“保持健康”，how to do sth.“如何做某事”，to后用动词原形。故填(k)eep。
44．句意：吃得更好。空处是小标题，根据首字母和此标题下的具体介绍“Start the day with a healthy…Dink enough water, low-fat or non-fat milk, and low-calorie drinks.”可知，这部分说的是吃好点，要健康饮食，better“更好”，修饰动词“Eating”，表示“以更健康/更好的方式吃”。故填(B)etter。
45．句意：以健康的早餐开始新的一天。根据“Start the day with a healthy…It helps you start the day better.”可知，此处是指“早餐”，breakfast“早餐”，a后接名词单数形式。故填(b)reakfast。
46．句意：大脑需要20分钟才能告诉身体你已经饱了。根据首字母和“It takes 20 minutes for the brain to tell the body that you are”可知，此处表示“饱了”，full“饱的”，形容词作表语。故填(f)ull。
47．句意：这可以给你足够的能量。根据“give you…energy.”可知，水果和蔬菜能给人们提供足够的能量，enough“足够的”，形容词作定语修饰energy。故填(e)nough。
48．句意：每天尽力锻炼大约30分钟。 根据“Try to exercise… about thirty minutes each day”可知，此处需要一个能与时间段连用的介词，介词“for”可以和“about thirty minutes each day”连用，“for+时间段”表示某个动作或状态持续了多久。故填(f)or。
49．句意：每天计划和朋友一起运动半小时。 根据首字母和“… to play sports”可知，此处表示“计划”，plan“计划”，plan to do sth“计划做某事”，句首单词首字母要大写。故填(P)lan。
50．句意：当你去度假时，参加一些活动，比如跑步或骑自行车。 根据首字母和“such as running or biking”可知，给出的例子是两种活动，activity“活动”，此处用复数形式activities表示泛指。故填(a)ctivities。
51．(u)nhealthy 52．(h)omebodies 53．(s)pending 54．(g)ames 55．(s)ay 56．(s)tay 57．(t)omatoes 58．(n)eed 59．(h)amburgers 60．(S)o
【导语】本文是一篇说明文，主要讲述了当今许多学生不健康的生活方式，包括不喜欢运动、沉迷电子游戏、不爱吃蔬菜等，并提出了保持健康的建议。
51．句意：你知道现在很多学生有不健康的生活方式吗？根据“Do you know many students have an...lifestyle today ”以及首字母“u”，结合后文描述学生不运动、喜欢垃圾食品等不健康的生活习惯，“unhealthy”（不健康的）符合语境，用来修饰“lifestyle”。故填(u)nhealthy。
52．句意：一些学生是喜欢宅在家的人。结合首字母 “h” 以及后文“like spending time at home” 的描述，“homebody”表示“喜欢待在家里的人”，这里主语“Some of the students” 是复数，所以要用复数形式 “homebodies”，用来形容这些学生是喜欢宅在家的人，符合语境。故填(h)omebodies。
53．句意：他们喜欢在家里度过时间。根据“They like...time at home.”以及首字母“s”，“spend time”是固定短语，意为“花时间”，“like doing sth.”表示“喜欢做某事”，所以用“spending”。故填(s)pending。
54．句意：而且，他们中的很多人只喜欢玩电脑游戏。根据“many of them only like playing computer... ”以及首字母“g”，“computer games”（电脑游戏）是固定搭配，表示电子游戏。故填(g)ames。
55．句意：他们经常说：“踢足球？哦，听起来很无聊。打篮球？哦，听起来很难。” 根据“‘Playing football Oh, it sounds boring. Playing basketball Oh, it sounds difficult.’”以及首字母“s”，这里是学生说的话，“say”（说）符合语境，主语“they”是复数，一般现在时用动词原形。故填(s)ay。
56．句意：有时候他们熬夜玩电脑。根据“Sometimes they…up to play with the computer”以及首字母“s”，“stay up”是固定短语，意为“熬夜”，主语“they”是复数，一般现在时用动词原形。故填(s)tay。
57．句意：他们吃饭不吃蔬菜，比如胡萝卜和西红柿。根据“such as carrots and...for meals.”以及首字母“t”，“tomatoes”（西红柿）是蔬菜，符合语境，和“carrots”并列，用复数形式。故填(t)omatoes。
58．句意：他们需要每天吃它们（蔬菜和水果）。根据“But vegetables and fruit are healthy food. They...to eat them every day.”以及首字母“n”，“need to do sth.”是固定用法，意为“需要做某事”，主语“they”是复数，一般现在时用动词原形。故填(n)eed。
59．句意：他们喜欢吃汉堡、炸薯条、冰淇淋……根据“Instead (相反), they like junk food (垃圾食品). They like eating...French fries, ice cream...”以及首字母“h”，“hamburgers”（汉堡）是垃圾食品，与“French fries, ice cream”并列，用复数形式。故填(h)amburgers。
60．句意：所以，如果你想健康，每天要吃蔬菜和做运动！根据前文描述不健康的生活方式以及给出的建议，“So”（所以）用于引出总结性结论，符合语境。故填(S)o。
61．surfing 62．has become 63．an 64．provides 65．and 66．closer 67．are 68．their 69．of 70．happily
【导语】本文介绍了水上浆板运动的相关内容，包括其流行情况、特点、可进行的场地、人们在上面的活动以及相关的趣味比赛等。
61．句意：大多数人都应该听说过冲浪，但你听说过水上浆板运动吗？根据“heard of”可知，此处表示听说过冲浪这项活动，“of”是介词，后面接动名词形式，“surf”的动名词是“surfing”。故填surfing。
62．句意：水上浆板运动在过去的两年里变得越来越受欢迎。根据“in the last two years”可知，此处描述的是从过去持续到现在并且可能还会继续下去的动作，要用现在完成时，其结构是“have/has + 过去分词”，主语“SUP”是第三人称单数，所以用“has”，“become”的过去分词是“become”。故填has become。
63．句意：它是一项具有特色的有趣运动。根据“interesting sport”可知，此处表示一项运动，“interesting”以元音音素开头，所以用不定冠词“an”修饰。故填an。
64．句意：浆板相对较宽，能提供良好的浮力，帮助人们很容易地直立站在上面。根据“The paddleboard is relatively wide and...”可知，此处描述浆板的特性，and连接两个并列的谓语动词，主语“The paddleboard”是第三人称单数，所以“provide”要用第三人称单数形式“provides”。故填provides。
65．句意：这项运动既可以在平静的湖面上进行，也可以在波涛汹涌的大海上进行。根据“both calm lakes...stormy seas”可知，此处表示“既……又……”，用“both...and...”连接两个并列的成分。故填and。
66．句意：人们可以站在、坐在或躺在浆板上，在水上尽情享受，感觉更亲近大自然。根据“much”可知，此处表示和之前相比感觉更亲近大自然，要用比较级，“close”的比较级是“closer”。故填closer。
67．句意：有各种有趣的活动，比如浆板球。根据“various fun activities”可知，此处表示有各种活动，“activities”是复数形式，所以be动词用“are”。故填are。
68．句意：球员们分成小组，在水上控制他们的浆板，试图接住、传递和投篮。根据“paddleboards”可知，此处表示控制他们的浆板，要用形容词性物主代词“their”修饰名词“paddleboards”。故填their。
69．句意：比赛过程充满了乐趣和兴奋，让每个人都享受这段时光。根据“full...fun and excitement”可知，此处表示充满乐趣和兴奋，“be full of”是固定短语，意为“充满”。故填of。
70．句意：更重要的是，还有其他像接力赛这样的游戏，能让人们快乐地释放他们的能量，享受在水上的这段激动人心的时光。根据“let out their energy”可知，此处表示快乐地释放能量，要用副词修饰动词“let”，“happy”的副词是“happily”。故填happily。
71．them 72．are believed 73．is 74．fans 75．to score 76．In 77．proud 78．enjoyed 79．popularity 80．the
【导语】本文主要介绍了中国古代的蹴鞠运动，它是一项传统的体育运动。
71．句意：其中许多运动都有着悠久的历史，并且人们认为它们与现代体育运动有着相似之处。of是介词，其后用宾格them作宾语，故填them。
72．句意：其中许多运动都有着悠久的历史，并且人们认为它们与现代体育运动有着相似之处。本句主语是动作的承受者，时态是一般现在时，所以用一般现在时的被动语态，主语是复数，故填are believed。
73．句意：有一种运动可以追溯到战国时期，那就是蹴鞠。本句时态是一般现在时，主语是“One sport”，故填is。
74．句意：当时就连皇帝们也是蹴鞠的爱好者，他们不仅喜欢观看蹴鞠比赛，还亲自在球场上练习踢球动作。本句主语“Even emperors”是复数，此处用名词复数形式，故填fans。
75．句意：在蹴鞠比赛中，两队各六名队员相互竞争，通过踢球入网来得分——这听起来是不是很熟悉？此处在句中表示目的，用动词不定式形式，故填to score。
76．句意：在2004年，国际足联将蹴鞠认定为最早的足球形式，这让中国人感到无比自豪。in 2004“在2004年”，句首需大写首字母。故填In。
77．句意：在2004年，国际足联将蹴鞠认定为最早的足球形式，这让中国人感到无比自豪。make sb+adj“使某人……”，用形容词proud作宾语补足语，故填proud。
78．句意：在那个时期，就连妇女和儿童也喜欢玩蹴鞠，这一点从一些绘画作品中可以看出来，这也反映了蹴鞠在历史上作为一种娱乐方式所具有的广泛受欢迎程度。根据“at that time”可知，是一般过去时，动词用过去式。故填enjoyed。
79．句意：在那个时期，就连妇女和儿童也喜欢玩蹴鞠，这一点从一些绘画作品中可以看出来，这也反映了蹴鞠在历史上作为一种娱乐方式所具有的广泛受欢迎程度。此处在动词后作宾语，用名词popularity。故填popularity。
80．句意：就像世界各地的体育运动一样，中国的传统体育项目，如武术、龙舟竞赛和蹴鞠，也是源于日常生活、生产或军事训练中的实际需求，并且塑造了不同的文化特质。around the world“全世界”，固定短语。故填the。
81．on 82．them 83．feel 84．the 85．becomes 86．but 87．Walking 88．interested 89．care 90．Doctors
【导语】本文作者介绍了人们使用计步应用记录步行数据、分享步数以培养健身习惯的现象，并提醒步行需适量。
81．句意：一天结束的时候，有些人把步数发到互联网上。on the Internet为固定搭配，意为“在互联网上”。故填on。
82．句意：这能帮助他们更享受锻炼。help后接宾格代词them作宾语。故填them。
83．句意：这让我感觉良好，帮助我养成好习惯。make sb. do sth.“让某人做某事”，为固定结构，故此处动词用原形feel“感觉”。故填feel。
84．句意：吴小姐有同样的想法。same前通常加定冠词the。故填the。
85．句意：我使用步数计数器应用程序后，一切变得不同了。句子用一般现在时，主语是everything，谓语动词用单三becomes“变得”。故填becomes。
86．句意：我过去很少锻炼，但现在每天走一万多步。前后是转折关系，用连词but。故填but。
87．句意：步行是一种流行的锻炼方式。此处作主语用动名词，放句首首字母大写。故填Walking。
88．句意：通过向别人展示步数，人们对步行变得感兴趣。become interested in“变得对……感兴趣”，为固定搭配。故填interested。
89．句意：但不要太在意你走了多少步。don’t后接动词原形。故填care。
90．句意：医生说，对于一些人来说，走太多对他们的健康有害。根据“say”可知，主语用名词复数doctors，首字母大写。故填Doctors。
91．(g)et 92．(g)ym 93．(k)inds 94．(a)ctivity 95．(i)mportant 96．(a)ges 97．(j)oining 98．(t)hem 99．(r)eally 100．(w)ell
【导语】本文是一篇说明文，介绍了不同年龄段的人参与体育活动的方式、时间差异，以及中国人喜爱的常见体育项目。
91．句意：在日常生活中，老年人通常早起去公园锻炼，比如练太极。根据“up early”可知，此处指“起床”，“get up”是固定短语，意为“起床”，主语“older people”是复数，且句子描述客观事实，用一般现在时，动词用原形。结合首字母“g”提示，故填(g)et。
92．句意：中青年人下班后喜欢去健身房。根据“go to a g...after work”及常识，中青年人下班后常去的运动场所是健身房，“gym”意为“健身房”，符合语境，不定冠词“a”后接可数名词单数。故填(g)ym。
93．句意：孩子们喜欢参加各种各样的体育训练班。结合首字母“k”提示，用于修饰“sports training classes”，“all kinds of”是固定短语，意为“各种各样的”，符合语境。故填(k)inds。
94．句意：对大多数中国人来说，他们喜欢把体育看作一种放松的活动。根据“a relaxing”可知，此处需填可数名词单数，体育属于一种活动，结合首字母“a”提示，“activity”意为“活动”，符合语境。故填(a)ctivity。
95．句意：对他们来说，身心放松很重要。根据“relaxing both body and mind is...”及常识，身心放松对人而言是重要的，结合首字母“i”提示，“important”意为“重要的”，符合语境，在句中作表语。故填(i)mportant。
96．句意：然而，不同年龄段的人花在体育锻炼上的时间是不同的。根据后文提到的“Young people and older people”“middle-aged people”可知，此处指不同年龄段的人，结合首字母“a”提示，“age”意为“年龄”，且“different”后接可数名词复数。故填(a)ges。
97．句意：年轻人和老年人花更多时间参加体育活动。此处表示参加体育活动，结合首字母“j”提示，“join in”是固定短语，意为“参加”，“spend time doing sth.”是固定搭配，意为“花费时间做某事”，此处应用join的动名词形式。故填(j)oining。
98．句意：我们很少在运动场上看到他们。此处指代前文提到的“middle-aged people”，应用人称代词宾格作宾语，结合首字母“t”提示，“them”意为“他们”，符合语境。故填(t)hem。
99．句意：所有这些活动都非常有趣。此处修饰形容词“interesting”，应用副词，结合首字母“r”提示，“really”意为“非常，真正地”，符合语境，故填(r)eally。
100．句意：此外，城市人喜欢的一些常见但受欢迎的体育活动有广场舞、轮滑和保龄球。结合首字母“w”提示，“as well”是固定短语，意为“此外，也”，用于补充说明城市人喜爱的其他体育项目，符合语境。故填(w)ell。
101．advice 102．twice 103．well 104．helps 105．yours
【导语】本文主要介绍了Lucy保持健康的三个日常习惯：运动、健康饮食和充足睡眠。
101．句意：我将与你分享一些我的建议。advice为不可数名词。故填advice。
102．句意：我每周和朋友们打两次篮球。twice a week“每周两次”，是固定搭配。故填twice。
103．句意：第二，吃得好很重要。设空处修饰“eating”，需用副词形式well。故填well。
104．句意：良好的睡眠帮助我在课堂上更专注。主语是“Good sleep”，句子时态为一般现在时，此处用所给词的三单形式helps。故填helps。
105．句意：你愿意和我分享你的吗？设空处指代“your good habits”，需用名词性物主代词“yours”替代。故填yours。
106．how 107．healthily 108．for 109．vegetables 110．Having 111．to do 112．your 113．or 114．interesting 115．a
【导语】本文主要介绍了保持健康的方法。
106．句意：你知道如何保持健康吗？根据“Do you know...to keep fit ”可知，此处应是询问知道如何保持健康，how“如何”，符合语境。故填how。
107．句意：首先，你需要吃得健康。根据“eat”可知，此处应用副词修饰。healthy的副词为healthily“健康地”。故填healthily。
108．句意：披萨和冰淇淋尝起来好吃，但它们对你没好处。根据“but they are not good...your health”可知，be good for表示“对……有好处”，固定搭配。故填for。
109．句意：你应该每天吃水果和蔬菜。根据“You should eat fruit and...every day.”可知，此处表示每天吃水果和蔬菜。and表示并列；vegetable为可数名词，所以此处应用复数形式vegetables。故填vegetables。
110．句意：有足够的睡眠会让你感觉良好。根据“...enough sleep can make you feel good.”可知，此处用动名词作主语。have的动名词形式为having。故填Having。
111．句意：第三，做一些锻炼是必要的。根据“it is necessary...some exercise.”可知，此处考查固定搭配：it’s+necessary+to do sth.“做……是必要的”，固定搭配。故填to do。
112．句意：你可能常常在桌前一坐就是好几个小时。此空修饰名词desk，应填形容词性物主代词your。故填your。
113．句意：试着每天锻炼一两次。根据“once...twice”可知，此处应为每天锻炼一两次，once or twice表示“一两次”。故填or。
114．句意：当你和朋友一起锻炼时，锻炼可能会变得更有趣。根据“be more...”和提示词汇可知，be动词后应跟形容词，此处修饰exercise，应用形容词interesting，与more构成比较级。故填interesting。
115．句意：你也可以加入一个运动队。根据“join...sports team”可知，此处是可以加入一个运动队，为泛指，空处需填不定冠词，sports首字母发音为辅音音素，其前需用不定冠词a修饰。故填a。
116．common 117．least 118．more popular 119．best 120．healthier 121．more 122．more interested 123．helpful 124．further 125．fewer 126．biggest 127．more
【导语】本文主要讲述了所在城市的学校开展乒乓球课程的相关情况，包括课程设置、乒乓球运动的意义，以及存在的乒乓球教师不足等问题。
116．句意：这是我们城市阳光中学一节普通的乒乓球课。根据“ping-pong class”可知，此处修饰名词，需要用形容词，所给词common表示“普通的”，符合语境。故填common。
117．句意：除了乒乓球课，学生们还被鼓励每周至少打一小时乒乓球。at least是固定短语，意为“至少”，故填least。
118．句意：与其他球类运动相比，它更受欢迎。根据“Compared to other ball games”可知，此处将乒乓球与其他球类运动相比，应该用比较级。故填more popular。
119．句意：我们的乒乓球运动员在每一场国际比赛中总是尽他们最大的努力。do one’s best是固定短语，意为“尽某人最大的努力”，故填best。
120．句意：为了让学生更健康，甚至成为专业的乒乓球运动员，我们城市的许多学校都在开设乒乓球课。根据“make students...”可知，此处需形容词作宾语补足语，结合“甚至成为职业球员”的递进语境，此处有比较含义，练习乒乓球是为了让学生更加健康，故填 healthier。
121．句意：再过十年，这里的大多数学校将有乒乓球训练课。“in+数词+more+years”是固定句型，表示“再过……年”，故填more。
122．句意：学生们会比以前对打乒乓球更感兴趣。根据“than before”可知，此处将现在和以前对比，应该用比较级。故填more interested。
123．句意：它有助于我们的孩子养成锻炼的习惯。根据“It is…”可知，此处需要形容词作表语，be helpful for...是固定短语，意为“对……有帮助”，故填helpful。
124．句意：他们中的一些人通常在放学后打乒乓球，以进一步提高他们的技能。根据“improve their skills”可知，此处指进一步提高技能，further意为“进一步地”，修饰动词improve，故填further。
125．句意：然而，乒乓球教师比需要的少。根据“than those are needed”可知，此处将现有老师数量和实际需求量相比，需要用比较级。故填fewer。
126．句意：这是学校面临的最大问题之一。“one of+the+形容词最高级+可数名词复数”表示“……中最……之一”，big的最高级是biggest，故填biggest。
127．句意：他们希望学校能为他们提供更多的选择，比如足球和篮球。根据语境，此处指和现实情况相比，希望有更多的选择，应该用比较级，故填more。
128．sleepy 129．don’t 130．to have 131．an 132．usually 133．using 134．because 135．their 136．off 137．health
【导语】本文讲述了良好睡眠的重要性，以及一些人难以获得良好睡眠的原因，并建议大家晚上关闭手机，强调健康是第一位的。
128．句意：如果你晚上睡不好，第二天就会感到困倦。根据“feel”可知，此处需要形容词作表语，描述人的感受，“sleep”的形容词形式“sleepy”表示“困倦的”，符合语境。故填sleepy。
129．句意：但大多数人没有（一个良好的睡眠）。根据“But”和“That is not good for them.”可知，此处表达转折，即大多数人没有良好的睡眠，句子时态为一般现在时，主语“most people”是复数，因此助动词用“don’t”。故填don’t。
130．句意：为什么对一些人来说睡个好觉这么难呢？根据“it is so hard for some people”可知，此处是“it is+形容词+for sb. to do sth.”的结构，表示“对某人来说做某事是……的”，因此用动词不定式“to have”。故填to have。
131．句意：我在报纸上读到一篇有趣的文章。根据“interesting article”可知，此处表示泛指一篇有趣的文章，且“interesting”以元音音素开头，因此用不定冠词“an”修饰。故填an。
132．句意：他们可能很早就上床睡觉，但很多人通常会在半夜醒来。根据“wake up”可知，此处需要副词修饰动词，“usual”的副词形式“usually”表示“通常”，符合语境。故填usually。
133．句意：他们起床不是为了上厕所。根据“for”可知，此处是介词，后接动名词作宾语，“use”的动名词形式是“using”。故填using。
134．句意：他们起床是因为他们害怕错过！根据“They get up”和“they are afraid of missing out”可知，前后是因果关系，后半句是原因，因此用“because”引导原因状语从句。故填because。
135．句意：有些人在晚上起床看他们的手机。根据“mobile phones”可知，此处需要形容词性物主代词修饰名词，“they”的形容词性物主代词是“their”，表示“他们的”。故填their。
136．句意：我想请你在晚上关掉手机。根据“And you won’t miss any important messages.”可知，此处建议晚上关掉手机，以免错过重要信息，“turn off”表示“关闭”，符合语境。故填off。
137．句意：记住，健康是第一位的！根据“comes first”可知，此处需要名词作主语，“health”表示“健康”，是名词，符合语境。故填health。
138．see 139．to play 140．thinks 141．but 142．too 143．friends 144．are 145．for 146．him 147．Usually
【导语】本文讲述了几个孩子介绍他们最喜欢的运动。
138．句意：让我们看看他们最喜欢的运动是什么。根据“Let’s”可知，此处是祈使句，用动词原形“see”，表示“看”。故填see。
139．句意：放学后打篮球很棒。根据“It’s great”可知，此处是“It’s+形容词+to do sth.”结构，表示“做某事是……的”，因此用动词不定式“to play”。故填to play。
140．句意：Tim是我的朋友，他认为打篮球很无聊。根据“He”可知，此处描述的是Tim的观点，用一般现在时，且主语“He”是第三人称单数，因此谓语动词用第三人称单数形式“thinks”。故填thinks。
141．句意：足球很难，但我喜欢踢足球。根据“Soccer is difficult”和“I like to play it”可知，前后是转折关系，因此用连词“but”表示“但是”。故填but。
142．句意：我哥哥Jack也喜欢足球。根据“My brother Jack likes soccer”可知，此处表示“也”，且位于肯定句句末，因此用“too”。故填too。
143．句意：周末我们经常和一些朋友在公园踢足球。根据“some of our”可知，此处表示“我们的一些朋友”，因此用复数形式“friends”。故填friends。
144．句意：我认为运动对我们有好处。根据“sports”可知，此处“sports”是复数形式，因此be动词用复数形式“are”。故填are。
145．句意：对我来说打乒乓球很容易。根据“It’s easy”可知，此处是“It’s+形容词+for sb. to do sth.”结构，表示“对某人来说做某事是……的”，因此用介词“for”。故填for。
146．句意：我想成为像他一样的体育明星。根据“like”可知，此处是介词，因此用人称代词宾格“him”作宾语。故填him。
147．句意：通常我在周末放学后和朋友们一起玩。根据“I play it with my friends after school at the weekend”可知，此处表示“通常”，因此用副词“Usually”修饰整个句子，位于句首，首字母大写。故填Usually。
148．a 149．what 150．showed 151．burn 152．sitting 153．to 154．smaller 155．easily 156．to increase 157．methods
【导语】本文围绕“久坐生活方式对健康的影响”展开，通过引用研究数据、介绍解决方案，客观、科学地向读者普及了久坐的危害及应对方法。
148．句意：如今，我们过着一种比父母辈更久坐的生活方式。句中“lifestyle”是可数名词单数，此处表示“一种更久坐的生活方式”，应用不定冠词表泛指，且“more”是以辅音音素开头的单词，应用不定冠词a。故填a。
149．句意：但你知道这 (久坐) 正在对我们的身体造成什么影响吗？分析句子结构可知，“do you know”后接宾语从句，从句中“it is doing”缺少宾语 (对我们的身体造成什么影响)，需用连接代词what在从句中作宾语，指代“造成的影响”。故填what。
150．句意：多年前，一项研究表明，司机比活动更多的售票员更有可能出现心脏问题。根据上文“Years ago,”可知，句子描述多年前的研究发现，时态需用一般过去时，谓语动词show应用其过去式showed。故填showed。
151．句意：如果你整天坐着，你燃烧的卡路里会比从事更活跃工作的人少。本句“If you sit down all day, you … fewer calories...”描述的是一种普遍存在的客观事实或科学规律，即：只要出现“整天坐着”这个情况，就必然导致“燃烧更少卡路里”这个结果。在表达客观事实、科学真理或习惯性动作时，主句和从句都使用一般现在时；而主语为“you”，谓语动词应用原形。故填burn。
152．句意：因此，久坐会减缓你的新陈代谢，使你的身体更难将血糖维持在良好水平。分析句子结构可知，句子缺少主语，需用动名词 (短语) 作主语，sit的动名词形式为sitting，sitting too much“久坐”。故填sitting。
153．句意：这个问题的一个可能的解决方案是，办公室职员使用站立办公桌，这样他们一天中至少有一部分时间可以站着。分析句子结构可知，此处考查the answer to...“……的解决方案”，固定搭配，此处表示“这个问题的一个可能的解决方案”。故填to。
154．句意：一项小型研究证明，午餐后站立三小时的办公室职员，其血糖水平的增幅要小得多。空前“much”是比较级的修饰词，用于加强比较程度，且语境暗含 “站立三小时的人”与“久坐的人”血糖增幅的对比，因此这里需用small的比较级 smaller。故填smaller。
155．句意：另一项 (研究) 表明，通过一年中每天站立三到四小时，人们燃烧的卡路里量将轻松达到跑十次马拉松的水平。分析句子结构可知，此处应用easy的副词形式easily“容易地”修饰动词“burn”，在句中作状语。故填easily。
156．句意：他们建议，如果人们确实想使用站立办公桌，应逐渐增加站立的时间。advise sb. to do sth.“建议某人做某事”，固定搭配，因此这里应用动词不定式to increase。故填to increase。
157．句意：他们还指出，解决这个问题还有许多其他方法，例如，步行燃烧的卡路里远多于站立。空前“many other”后接可数名词复数形式，因此这里应用可数名词method的复数形式methods，表示“许多其他方法”。故填methods。
158．healthy 159．wants 160．twice 161．activities 162．quickly 163．are 164．their 165．but 166．a 167．boring
【导语】本文介绍了孩子每天需要的运动量，以及如何让运动变得有趣，从而帮助孩子保持健康。
158．句意：孩子们需要多少运动才能保持健康？stay是连系动词，后面要接形容词作表语。括号中提示词health是名词，其形容词形式为healthy，表示“健康的”。故填healthy。
159．句意：每位父母都想知道答案。主语是Every parent，句子为一般现在时，谓语动词需用第三人称单数形式。括号中提示词want应变为wants。故填wants。
160．句意：一项新的研究表明，孩子们每周至少应该锻炼两次，以增强他们的肌肉和骨头。根据“at least...a week”可知，表示“至少……一次/两次”，需用副词形式表示次数。提示词two的副词形式是twice。故填twice。
161．句意：孩子们可以做一些像爬山这样的活动——这种运动对他们的肌肉有好处。空格处由动词do作谓语，后接名词作宾语。括号内给出activity，此处表泛指，需用其复数形式activities，表示“活动”。故填activities。
162．句意：他们可以快走或者去跑步。空格处修饰动词walk，需用副词形式。括号内给出形容词quick，其副词形式为quickly，表示“快速地”。故填quickly。
163．句意：然而，我们惊讶地发现，现在许多孩子不喜欢锻炼或做运动。空格处作谓语，主语是we，时态为一般现在时，所以用be动词的现在式are。故填are。
164．句意：如果他们经常一起玩，他们会玩得开心，并把它作为他们生活的一部分。空格处修饰名词life，需用形容词性物主代词，they对应的物主代词为their。故填their。
165．句意：斯蒂芬妮·沃尔什医生表示，她经常看到父母鼓励孩子长时间散步作为一种锻炼，但这可能不是最好的方式。根据“Doctor Stephanie Walsh says she often sees parents encourage their kids to take long walks as a kind of exercise,...that might not be the best way. ”可知前后两部分存在转折关系，应用连词but表示“但是”。故填but。
166．句意：虽然散步是一项很好的活动，但对孩子来说可能会感到无聊。根据句中“Although walking is ... great activity”可知，activity为可数名词单数，前面应使用不定冠词a。故填a。
167．句意：虽然散步是一项很棒的活动，但对孩子来说可能很无聊。空格处作表语，描述事物的特性，需用形容词形式。括号内bore是动词，其形容词形式为boring，表示“无聊的”。故填boring。
168．snacks 169．However 170．cause 171．weight 172．absent 173．hardly 174．few 175．awful 176．arrive 177．care
【导语】本文是一篇说明文，介绍了不同人有不同饮食习惯，强调吃太多垃圾食品、缺乏运动以及不吃早餐等不良习惯会对健康和学习产生负面影响，呼吁人们从现在开始关注身体健康。
168．句意：一些人喜欢健康的餐食，但其他人喜欢像饼干或爆米花这样的点心。”点心”对应的英文是snack，可数名词，这里表示泛指，应用复数形式snacks，作宾语，故填snacks。
169．句意：然而，吃太多垃圾食品会造成健康问题。”然而”对应的英文是however，副词，后面通常用逗号与句子其他部分隔开，位于句首，首字母大写，故填However。
170．句意：然而，吃太多垃圾食品会造成健康问题。”造成”对应的英文是cause，动词，结合空前的情态动词can，后接动词原形，故填cause。
171．句意：所以很多学生体重增加了太多体重。”重量”对应的英文是weight，不可数名词，put on weight固定短语，”体重增加”，故填weight。
172．句意：一些学生可能因为经常生病而缺课。”缺席的”对应的英文是absent，形容词，be absent from固定短语，”缺席……”，故填absent。
173．句意：医生说那些几乎没有锻炼的人可能无法保持健康。”几乎没有”对应的英文是hardly，副词，hardly ever固定短语，”几乎从不”，故填hardly。
174．句意：另外，一些学生不吃早餐。”很少的”修饰可数名词复数，这里修饰students，用few，a few表示”一些，几个”，带有肯定含义，故填few。
175．句意：老师说：”一些学生不认真对待早餐。这是糟糕的。”“糟糕的”对应的英文是awful，形容词，在句中作表语，故填awful。
176．句意：在他们到达学校之前，学生们应该吃一些美味又健康的东西。”到达”对应的英文是arrive，arrive at固定短语，”到达（小地点）”，句子是一般现在时，主语they是复数，谓语动词用原形，故填arrive。
177．句意：我们应该照顾我们的身体。”照顾”对应的英文care，动词，这里是固定短语take care of的用法，故填care。
178．eat 179．the 180．kinds 181．us 182．healthy 183．for 184．but 185．more 186．are 187．running
【导语】本文主要提供了一些在日常生活中养成健康习惯的建议。
178．句意：我们应该吃三顿饭——早餐、午餐和晚餐，尤其是早餐。根据“We should…(eat) three meals—breakfast, lunch and supper, especially breakfast.”可知，位于情态动词should后接动词原形eat“吃”。故填eat。
179．句意：早餐是一天中最重要的一餐。根据“Breakfast is…most important meal in a day.”可知，此处为形容词最高级结构，应用定冠词the。故填the。
180．句意：我们应该吃不同种类的食物，如鸡蛋，米饭，鱼，水果和蔬菜。根据“We should have different…(kind) of foods, such as eggs, rice, fish, fruit and vegetables.”可知，形容词different后接名词复数形式。故填kinds。
181．句意：它们可以给我们必要的能量，帮助我们在课堂上认真听讲，保持我们的健康。根据“They can give…(we) necessary energy,”可知，空前为动词，应用代词宾格形式us表示“我们”。故填us。
182．句意：它们可以给我们必要的能量，帮助我们在课堂上认真听讲，保持我们的健康。根据“help us listen carefully in class and keep us…(health).”可知，此处应用形容词形式healthy“健康的”作表语。故填healthy。
183．句意：但是要记住，吃太多糖对牙齿不好。根据“But remember that too much sugar is bad…the teeth.”可知，吃太多糖对牙齿不好，应用介词for“对……来说”。故填for。
184．句意：甜食很好吃，但是我们不应该吃太多。根据“Sweet food is delicious,…we shouldn’t have too much.”可知，前后为转折关系，应用连词but“但是”。故填but。
185．句意：更重要的是，它对骨骼有好处。根据“What’s…(much), it’s good for the bones.”可知，此处为固定结构what’s more表示“更重要的是”。故填more。
186．句意：有太多种类的运动要做，如散步，跑步，打球，游泳和跳舞。根据“There…(be) too many kinds of exercise to do,”可知，空后为名词复数，且时态为一般现在时，be动词应用are。故填are。
187．句意：有太多种类的运动要做，如散步，跑步，打球，游泳和跳舞。根据“…(run), playing ball games, swimming and dancing.”可知，此处列举的是运动项目，且此处为动名词作例子，因此用动名词running。故填running。
188．how 189．if 190．at 191．energy 192．unhealthy 193．an 194．sugar 195．too 196．playing 197．have/get/form
【导语】本文主要讲述了一位105岁老人分享自己保持健康和长寿的秘诀。
188．句意：他们经常问我如何保持健康。根据“They often ask me...to keep fit.”可知，他们是问我如何保持健康，how“如何”，疑问词+不定式结构。故填how。
189．句意：每个人都可以活到105岁，如果他们吃健康的食物和做一些运动。根据“Everyone can live to 105...they eat healthy food and do some exercise.”可知，前后存在条件关系，用if引导条件状语从句。故填if。
190．句意：早餐，我经常在7点喝牛奶。空格后面是具体时间，用介词at修饰。故填at。
191．句意：牛奶给我能量，所以我早上从不觉得不舒服。根据“so I never feel awful in the morning.”可知，应表达牛奶给我能量，energy“能量”，不可数名词。故填energy。
192．句意：我从不吃垃圾食品，因为它真地不健康。根据“junk food”可知，垃圾食品不健康，unhealthy“不健康的”，形容词作表语。故填unhealthy。
193．句意：饭后，我通常吃一个苹果或一根香蕉。空处泛指一个苹果，且apple为元音音素开头，用不定冠词an修饰。故填an。
194．句意：我从不喝甜饮料，因为它们含糖量太高。根据“sweet drinks”可知，是甜饮料含糖量太高，sugar“糖”，不可数名词。故填sugar。
195．句意：我不认为我太老了不能锻炼。too...to...“太……而不能……”，固定搭配。故填too。
196．句意：我每天花一个小时打乒乓球或羽毛球。根据“ping-pong or badminton”可知，是打乒乓球或羽毛球，用动词play，spend time doing sth“花费时间做某事”，空处用动名词形式。故填playing。
197．句意：如果你有良好的生活方式，我相信你能做到。根据“a good lifestyle”可知，是有/形成良好的生活习惯，用动词have/get/form，时态为一般现在时，you作主语，谓语动词用原形。故填have/get/form。
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2025-2026学年八年级英语上册单元复习考点培优北师大版（2024）Unit 1 Sports
专题07 短文填空
学校:___________姓名：___________班级：___________考号：___________
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
People often say I look healthy. They say not many people can live up to 105. They often ask me how to keep 1 (health).
I don’t think there is anything special. Everyone can live up to 105 if they eat healthy food and do some exercise.
First of all, I eat very 2 (good). For breakfast, I often drink milk 3 about 7:00 a.m. every morning. Milk 4 (bring) me energy, so I never feel 5 (bad) in the morning. I never eat junk food, 6 it is really unhealthy. I have some fruit and vegetables for lunch and dinner. I don’t always eat meat. And after meals, I usually have 7 apple or a banana.
I do some exercise, too. I play ping-pong or badminton for thirty 8 (minute) every day. I don’t play mahjong. Sometimes I play chess with 9 (I) friends.
I am 105 years old now, but I feel I am always young. Do you want 10 (be) young forever I am sure you can if you have a good lifestyle!
Health is very important to us. Do you know how to keep 11 (health) Here are some things you can do. First, you need to have good eating 12 (habit). Pizza and ice cream taste good, but they are not good 13 your health. You should eat fruit and vegetables every day. And you need to eat tofu or drink milk often. Second, remember 14 (sleep) at least (至少) eight hours every night. Having enough sleep can make you feel good. Third, it 15 (be) necessary to do some exercise. You may often sit at 16 (you) desk for hours, so it’s important for you to exercise. Try to get some exercise once 17 twice a day. When possible (可能) , go for a walk or run in a park in the morning. Exercise can be more 18 (interest) when you do it together with a friend. You can also join 19 sports team. 20 (final), always be happy. Try to help others and enjoy your life.
I really don’t like sports. I have never enjoyed playing, watching or even reading about sports.
At school, PE was my least favorite subject and I used to spend all week 21 (try) to invent a believable excuse to avoid (避免) it that week. If I didn’t have PE classes, I had to sit outside the gym hall and copy out the information on 22 the muscles (肌肉) in the leg worked. It was b 23 but I always preferred it to going out into the cold winters to run after a ball around a field.
After leaving school, I thought that I would finally be able 24 avoid sports for the rest of my life. Of course, that was a big fat lie. At university my best friend loved watching football games and would ask me 25 (watch) them with him. I used to go, but always took a book with myself.
I have more or less 26 (successful) avoided sports since leaving university but I am sometimes forced to play. Whenever you live away from home, you do need to make 27 (friend) and sports are a great way to do that.
28 I don’t like sports, I believe that exercise is very important. It helps me keep 29 (health). I always like walking. For 30 , I sometimes go out for a bike ride with friends.
After so many years of hating PE classes, I finally realized that sports weren’t important-what is important, though, is doing some exercise and keeping fit.
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
I used to be a lazy kid. I spent my time 31 (watch) TV or playing video games. My parents often said, “Why not go out 32 (play) sports with your friends ” One day, I decided to try playing basketball in the neighborhood, and then found it 33 (interest).
After that, I started playing basketball with my friends. We often met up after school and played 34 hours. I also joined the basketball team, which helped me improve my skills.
Playing sports not only helped me stay healthy, but also 35 (teach) me some important life skills, such as teamwork. I learned that 36 (win) isn’t everything. And it’s important to respect each other and enjoy 37 (we).
As I kept playing basketball, I began to feel more confident 38 made many friends. I also started to notice that I was able to do 39 (well) in class than before. Playing basketball has made 40 good change to my life and I will keep on staying active and healthy.
根据短文内容及首字母提示，填写所缺单词，使其意思完整。
A healthy lifestyle is very i 41 to us. You n 42 to take more exercise and eat more healthy food. Here is some advice on how to k 43 yourself healthy.
Eating B 44
Start the day with a healthy b 45 . It helps you start the day better.
Take time to eat and chew (咀嚼) slowly. It takes 20 minutes for the brain to tell the body that you are f 46 .
Eat more vegetables and fresh fruits because they are very healthy. Try to eat 2 cups of fruit and 2.5 cups of vegetables each day. This can give you e 47 energy.
Dink enough water, low-fat or non-fat milk, and low-calorie drinks.
Being More Active (活跃的)
Try to exercise f 48 about thirty minutes each day. P 49 to play sports with your friends for half an hour every day. It helps you keep fit.
Do a 50 such as running or biking, when you go on holiday.
Follow the advice above, and I believe they can help you have a healthier lifestyle and reduce the risk of infection (降低感染风险).
根据短文内容及首字母提示，填写所缺单词，使其意思完整。
Do you know many students have an u 51 lifestyle today
Now many students know sports are good for their health. But they don’t like playing sports. Some of the students are h 52 . They like s 53 time at home. They only watch sports on TV. What’s more, many of them only like playing computer g 54 . They often s 55 , “Playing football Oh, it sounds boring. Playing basketball Oh, it sounds difficult.” Sometimes they s 56 up to play with the computer.
And many boys and girls don’t like vegetables. They don’t have vegetables, such as carrots and t 57 for meals. But vegetables and fruit are healthy food. They n 58 to eat them every day. Instead (相反), they like junk food (垃圾食品). They like eating h 59 , French fries, ice cream…
S 60 , if you want to be healthy, eat vegetables and play sports every day!
阅读下面短文，根据语境或所给单词的提示，在每个空格内填入恰当的词，每空最多两个词，要求所填的词意义准确、形式正确，使短文意思完整、行文连贯。
Young people nowadays have a wide variety of leisure activities. Most people should have heard of 61 (surf), but have you heard of stand-up paddleboarding (SUP，水上浆板运动) SUP 62 (become) more and more popular in the last two years. It is 63 interesting sport with special features. The paddleboard is relatively wide and 64 (provide) good buoyancy (浮力), helping people easily stand upright on it. This sport can be played on both calm lakes 65 stormy seas. People can stand, sit, or lie on the board, enjoying themselves on the water and feeling much 66 (close) to nature.
There 67 (be) various fun activities, such as paddleboard ball. Players are grouped into teams, controlling 68 (they) paddleboards on the water, trying to catch, pass and shoot the ball. Everyone needs quick reactions (反应) and good teamwork. The course of the game is full 69 fun and excitement, making everyone enjoy the time. What’s more, there are other games like relay races, enabling people to 70 (happy) let out their energy and enjoy this exciting time on the water.
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Ancient China developed over 200 special sports. Many of 71 (they) have a long history, and 72 (believe) to share similarities with modern sports. One sport that dates back (追溯) to the Warring States period 73 (be) Cuju. It was originally developed for ancient military training.
By the Han Dynasty, it had become widely welcomed and highly skilled. Even emperors that time were Cuju 74 (fan), who not only liked watching Cuju games, but also tried their footwork on the playground.
In Cuju games, two teams of six players competed 75 (score) goals by kicking a ball into the net—does that sound familiar (熟悉的) 76 2004, FIFA recognized Cuju as the earliest form of soccer, which made Chinese people 77 (pride).
During the Song Dynasty, the competitive goal-scoring style turned into a performance that focused on skills. And at that time, even women and children 78 (enjoy) playing Cuju, which we can see from some paintings, reflecting the 79 (popular) of Cuju as a form of amusement in China’s history.
Like sports around 80 world, traditional Chinese sports such as martial arts, dragon boat racing and Cuju, developed from practical needs in daily life, production or military training, while also shaping different cultural qualities.
阅读下列短文，在空白处填入适当的内容（不多于3个单词）或括号内单词的正确形式。
To keep healthy, many people go to work on foot. When they start walking, they open the step counter app (计步应用程序) on their smartphones to record how many steps they walk that day. At the end of the day, some people show the number 81 the Internet. It can help 82 (they) enjoy exercising more.
“This makes me 83 (feel) good and helps me have a good habit,” Miss Liu says. I can also talk about how to stay fit with my friends. Miss Wu has 84 same idea. After I use the step counter app, everything 85 (become) different. I seldom exercised in the past, 86 now I walk more than 10,000 steps every day. I really like it,” she says.
87 (walk) is a popular way to exercise. Recording the steps helps people get into the good habit of walking, and people become 88 (interest) in walking by showing the number to others. But don’t 89 (care) too much about how many steps you walk. 90 (doctor) say that for some people, walking too much is bad for their health.
Taking part in sports activities can help keep fit. In our daily life, older people usually g 91 up early and go to the park to exercise, practising Tai Chi, for example. Middle-aged and young people would like to go to a g 92 after work. Children like to have all k 93 of sports training classes.
To most Chinese people, they like to see sports as a relaxing a 94 . For them, relaxing both body and mind is i 95 . It feels good to do exercise for one hour every day. However, time spent on sports and exercise by people of different a 96 is different. Young people and older people spend more time j 97 in sports activities. Only 40% of middle-aged people do exercise every day. We seldom see t 98 on the sports field. In China, people usually join in some popular sports, like mountain-climbing, swimming, fast walking, cycling and some ball games. All of these activities are r 99 interesting. As w 100 , some common but popular sports activities that city people like are square dance, roller-skating and bowling.
请认真阅读下面短文，填入括号内单词的正确形式。每空一词。
Hi! My name is Lucy. Do you know how to keep fit I will share some of my 101 (advice) with you. Here’s what I do every day.
First, I practise basketball for 30 minutes after school. My coach (教练) says practice helps me improve. I play with my friends 102 (two) a week. We have fun and stay active together!
Second, eating 103 (good) is important. I seldom eat snacks. Instead, I always choose an apple or a banana. My mum usually prepares meals with fresh (新鲜的) vegetables.
Third, I get enough sleep. Every night, I go to bed by 9:30 p.m and wake up at 6:30 a.m. This gives me nine hours’ sleep. Good sleep 104 (help) me focus better in class!
I believe small steps make big differences. Do you have any good habits Will you share 105 (your) with me
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Health is very important for us. Do you know 106 to keep fit Here are some things you can do. First, you need to eat 107 (health). Pizza and ice-cream taste good, but they are not good 108 you. You should eat fruit and 109 (vegetable) every day. And you need to eat tofu or drink milk often. Second, remember to sleep at least eight hours every night. 110 (have) enough sleep can make you feel good. Third, it is necessary 111 (do) some exercise. You may often sit at 112 (you) desk for hours, so it’s important for you to exercise. Try to get some exercise once 113 twice a day. When possible (可能的话), go for a walk or run in a park in the morning. Exercise can be more 114 (interest) when you do it together with a friend. You can also join 115 sports team. Last but not least, be happy. Try to help others and enjoy your life.
Complete the passage with the proper form of the given words. (用所给词的适当形式填空补全语篇)
“Hold your racket tight and hit the ball” It was a 116 (common) ping-pong class in Sunshine Middle School in our city. Besides ping-pong classes, students are also encouraged to play ping-pong for at 117 (little) one hour each week. As for ping-pong, everyone knows it is our national pared to other ball games, it is 118 (popular).It stands for our country’s honour and pride in sports. Our ping-pong athletes always do their 119 (good) in every international game. To make students 120 (healthy) and even become professional ping-pong players, many schools in our city are having ping-pong classes. In ten 121 (many) years, most schools here will have ping-pong training classes. Ping-pong will become a part of PE lessons. Students will be 122 (interested) in playing ping-pong than before.
Many students and parents like the idea. “Ping-pong is an interesting sport. It is 123 (help) for our children to develop the habit of doing exercise. It also helps them keep themselves strong,” said one parent. Many students really like ping-pong lessons. Some of them usually play ping-pong after school to 124 (far) improve their skills.
However, there are 125 (few) ping-pong teachers than those are needed. This is one of the 126 (big) problems for schools. And some students prefer doing other sports. They hope that schools can provide them with 127 (many) choices, such as football and basketball.
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
It is important for people to get a good sleep every night. If you don’t sleep well at night, you’ll feel 128 (sleep) the next day. We all know that a good sleep is one of the most important symbols of good health. But most people 129 have one. That is not good for them. Why is it so hard for some people 130 (have) a good sleep Do they just find it difficult to fall asleep I read 131 interesting article in a newspaper. It says some people are having a new problem. They may go to bed early, but a lot of them 132 (usual) wake up in the middle of the night. They get up not for 133 (use) the bathroom. They get up 134 they are afraid of missing out (错过)! Some people get up during the night to look at 135 (they) mobile phones. They are afraid that they may miss something important on the mobile phones. I’d like to ask you to turn 136 your mobile phones at night. And you won’t miss any important messages.
Remember, 137 (health) comes first!
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
There are some children introducing their favourite sports. Let’s 138 (see) what they are.
Jenny: I’m an English girl. I have one baseball, three basketballs, six volleyballs and two ping-pong balls. I like playing sports. My favorite sport is basketball. It’s great 139 (play) basketball after school. Tim is my friend. He 140 (think) it’s boring.
Mike: Soccer is difficult, 141 I like to play it. My brother Jack likes soccer, 142 . Jack also likes basketball. We often play soccer with some of our 143 (friend) in the park on weekends. I think sports 144 (be) good for us.
Lucy: It’s easy 145 me to play ping- pong. I can play it well. I don’t play volleyball because it’s boring. My favourite star is Zhang Jike. I want to be a sports star like 146 (he). He is great.
Li Ming: I like sports very much. Badminton is my favorite sport. 147 (usual) I play it with my friends after school at the weekend. Lin Dan is my hero.
阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、连贯
Many adults sit down for more than nine hours a day—maybe you’re one of them! These days, we have 148 more sedentary (久坐的) lifestyle than our parents did. But do you know 149 it is doing to our bodies
Years ago, a study 150 (show) that drivers were more likely to have heart problems than the more active conductors (售票员). If you sit down all day, you 151 (burn) fewer calories (卡路里) than someone with a more active job. So 152 (sit) too much slows your metabolism (新陈代谢) and makes it harder for your body to keep blood sugar at a good level (水平).
One possible answer 153 this problem is for desk workers to use standing desks so that they can spend at least part of a day on their feet. One small study proved (证明) that office workers who stood for three hours after lunch had a much 154 (small) increase in blood sugar levels. Another suggested that by standing for three or four hours every day all year round, people would 155 (easy) burn the same number of calories as running ten marathons (马拉松).
However, other experts point out that standing all day can also have negative (消极的) influences, such as leg or back pain. They advise people 156 (increase) the time that they spend on their feet little by little if they do want to use standing desks. They also point out that there are many other 157 (method) to solve this problem, for example, walking burns far more calories than standing.
Do kids need to exercise every day How much exercise do kids need to stay 158 (health) Every parent 159 (want) to know the answers.
A new study shows that children should exercise their muscles (肌肉) and bones (骨头) at least 160 (two) a week. Children can do 161 (activity) like climbing—this kind of exercise is good for their muscles. Children should also do aerobic exercise (有氧运动) for more than 60 minutes every day. They can walk 162 (quick) or go running.
However, we 163 (be) surprised to find that many kids don’t like doing exercise or playing sports now. How can we make exercise interesting for them Many kids like playing computer games or watching TV at home. It’s a good idea to take kids outside and let them play with their friends. If they often play together, they will enjoy themselves and make it part of 164 (they) life.
Doctor Stephanie Walsh says she often sees parents encourage their kids to take long walks as a kind of exercise, 165 that might not be the best way. “Although walking is 166 great activity, it can be 167 (bore) for kids. Make it fun by helping them discover (发现) nature’s beauty—looking for interesting plants, animals, or lovely flowers along the way,” she says.
阅读下面短文，根据括号内所给汉语注释写出单词的正确形式。每空一词。
Keeping in good health is important. Everyone has different eating habits.
Some people enjoy healthy meals, but others like 168 (点心) like cookies or popcorn. 169 (然而), eating too much junk food can 170 (造成) health problems. So many students put on too much 171 (重量).
Some students may be 172 (缺席的) from class because they often get ill. They eat too much and don’t exercise enough! Doctors say that those who 173 (几乎没有) ever exercise may not keep fit. Also, a 174 (很少的) students don’t have breakfast. Teachers say, “Some students don’t take breakfast seriously. It’s 175 (糟糕的). They may find it hard to focus on their studies. Before they 176 (到达) at school, students should eat something delicious and healthy. We should take 177 (照顾) of our bodies. “
Health is wealth. Let’s act from now on.
阅读下面短文，在空白处填入1个适当的词或括号内单词的正确形式。
It’s important to develop healthy habits in our daily lives. The following advice can help you a lot.
Eat healthily. We should 178 (eat) three meals—breakfast, lunch and supper, especially breakfast. Breakfast is 179 most important meal in a day. We should have different 180 (kind) of foods, such as eggs, rice, fish, fruit and vegetables. They can give 181 (we) necessary energy, help us listen carefully in class and keep us 182 (health). But remember that too much sugar is bad 183 the teeth. Sweet food is delicious, 184 we shouldn’t have too much.
Exercise regularly. Exercise can improve the moods and feelings. When we are in a bad mood, we can do exercise. What’s 185 (much), it’s good for the bones. There 186 (be) too many kinds of exercise to do, such as walking, 187 (run), playing ball games, swimming and dancing. We can choose our favorite to practice regularly. We will not only feel more active but think better after doing exercise.
根据下面短文内容，在短文的空格处填上一个恰当的词，使短文完整通顺 (每空限填一词)。
People often say I look healthy. They say not many people can live to (活到) 105 years old. They often ask me 188 to keep fit.
I don’t think there is anything special. Everyone can live to 105 189 they eat healthy food and do some exercise.
First of all, I eat very well. For breakfast, I often drink milk 190 7:00 o’clock. Milk gives me 191 , so I never feel awful in the morning. I never eat junk food, because it is really 192 . I have some fruit and vegetables for lunch and dinner. I don’t always eat meat. And after meals, I usually have 193 apple or a banana. I never drink sweet drinks, because they have too much 194 . I do some exercise too. I don’t think I am 195 old to exercise. I spend an hour 196 ping-pong or badminton every day. I don’t play mahjong (麻将). Sometimes I play chess with some friends of mine.
I am 105 years old now, but I feel I am always young. Would you like to be young forever I’m sure you can if you 197 a good lifestyle (生活方式).
/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．healthy 2．well 3．at 4．brings 5．bad 6．because 7．an 8．minutes 9．my 10．to be
【导语】本文主要介绍了一位105岁的老人分享的自己保持健康、长寿的秘诀。
1．句意：他们经常问我如何保持健康。keep后接形容词作表语，health的形容词形式为healthy，意为“健康的”。故填healthy。
2．句意：首先，我吃得很好。根据“eat”可知，此处修饰动词eat，需用副词，good的副词形式为well，意为“好”。故填well。
3．句意：早餐，我经常在早上7点左右喝牛奶。根据“about 7:00 a.m.”可知，时间点前用介词at。故填at。
4．句意：牛奶给我带来能量，所以我早上从不感觉不好。主语“Milk”是不可数名词，且全文时态为一般现在时，因此谓语用第三人称单数形式brings。故填brings。
5．句意：牛奶给我带来能量，所以我早上从不觉得不舒服。feel是系动词，后接形容词作表语，bad“不好的，不舒服的”，是形容词。故填bad。
6．句意：我从不吃垃圾食品，因为它非常不健康。根据“I never eat junk food... it is really unhealthy.”可知，前后两句之间表示因果关系，前果后因，所以填连词because“因为”。故填because。
7．句意：饭后，我通常吃一个苹果或一根香蕉。根据“I usually have... apple or a banana.”可知，此处泛指一个苹果，apple是以元音音素开头的单词，所以用不定冠词an。故填an。
8．句意：我每天打30分钟乒乓球或羽毛球。minute“分钟”，是可数名词，thirty后接可数名词复数形式。故填minutes。
9．句意：有时我和我的朋友下棋。根据“friends”可知，此处应填形容词性物主代词my，作定语。故填my。
10．句意：你想永远年轻吗？want to do sth“想要做某事”，是固定用法，所以此处填动词不定式to be。故填to be。
11．healthy 12．habits 13．for 14．to sleep 15．is 16．your 17．or 18．interesting 19．a 20．Finally
【导语】本文主要介绍了保持健康的方法。
11．句意：你知道如何保持健康吗？根据“keep”和提示词汇可知，此处是询问知道如何保持健康，keep healthy表示“保持健康”，空处需填形容词，healthy为health的形容词。故填healthy。
12．句意：首先，你需要有良好的饮食习惯。habit“习惯”，可数名词，此空应填复数形式表示类别，eating habits“饮食习惯”。故填habits。
13．句意：披萨和冰淇淋味道不错，但对你的健康不好。根据“but they are not good...your health”可知，be good for表示“对……有好处”。故填for。
14．句意：第二，记得每晚至少睡八个小时。根据“remember”和提示词汇可知，remember to do sth表示“记得做某事”，空处需填“不定式to+动词原形”，sleep“睡觉”为动词。故填to sleep。
15．句意：第三，有必要进行一些锻炼。此句是一般现在时，根据it可知，be用is。故填is。
16．句意：你可能常常在桌前一坐就是好几个小时。此空修饰名词desk，应填形容词性物主代词your。故填your。
17．句意：试着每天锻炼一两次。根据“once...twice”可知，此处应为每天锻炼一两次，once or twice表示“一两次”。故填or。
18．句意：当你和朋友一起锻炼时，锻炼会更有趣。根据“be more...”和提示词汇可知，be动词后应跟形容词，此处修饰exercise，应用形容词interesting，与more构成比较级。故填interesting。
19．句意：你也可以加入一个运动队。根据“join...sports team”可知，此处是可以加入一个运动队，为泛指，空处需填不定冠词，sports首字母发音为辅音音素，其前需用不定冠词a修饰。故填a。
20．句意：最后，永远都要保持快乐。此空位于句首，且空格后有逗号，应填副词，finally“最后”符合。故填Finally。
21．trying 22．how 23．(b)oring 24．to 25．to watch 26．successfully 27．friends 28．Though/Although 29．healthy 30．example
【导语】本文是一篇记叙文，主要讲述了作者学生时代讨厌体育运动，毕业后又不得不接触体育运动。虽然很厌恶体育运动，但是他认为锻炼身体还是很重要的。
21．句意：在学校里，体育课是我最不喜欢的科目，我曾经花了整整一周的时间，试图编造一个可信的借口来逃避那一周的体育课。spend time (in) doing sth.意为“花费时间做某事”。故填trying。
22．句意：如果我不去上体育课，我不得不坐在体育馆外，抄写有关腿部肌肉如何活动的内容。根据“copy out the information on...the muscles (肌肉) in the leg worked”可知，作者抄写的是有关腿部肌肉如何活动的内容，how“如何，怎样”，引导宾语从句，符合语境。故填how。
23．句意：这很无聊，但是我总是宁愿抄写也不愿在寒冷的冬季去操场上踢球。It代指上文“抄写有关腿部肌肉如何活动的内容”一事，结合首字母b可知，抄写是一件无聊的事，boring“无聊的”，形容词，作表语，符合语境。故填(b)oring。
24．句意：离开学校后，我认为自己余生终于能够避免体育运动了。be able to do sth.意为“能够做某事”。故填to。
25．句意：在大学，我最好的朋友喜欢看足球比赛，他常让我陪他一起看。ask sb. to do sth.意为“让某人做某事”，to do作宾补。故填to watch。
26．句意：离开大学后，我或多或少成功地避开了体育运动，但有时不得不参加。分析句子可知，形容词successful变为副词successfully，意为“成功地”，修饰动词avoid。故填successfully。
27．句意：无论何时你离开家生活，你都确实需要交朋友，而体育运动是一种很好的方式。make friends意为“交朋友”。故填friends。
28．句意：尽管我不喜欢体育运动，但我相信锻炼是很重要的。根据“...I don’t like sports, I believe that exercise is very important.”可知，尽管作者不喜欢体育运动，但也相信锻炼是很重要的。Though/Although意为“尽管，虽然”，引导让步状语从句，符合语境，句首首字母大写。故填Though/Although。
29．句意：它帮助我保持健康。keep healthy意为“保持健康”，healthy意为“健康的”，形容词，作表语。故填healthy。
30．句意：例如，我偶尔会和朋友外出骑自行车。根据“For..., I sometimes go out for a bike ride with friends.”可知，for example意为“例如”，用于举例子，符合语境。故填example。
31．watching 32．to play 33．interesting 34．for 35．taught 36．winning 37．ourselves 38．and 39．better 40．a
【导语】本文主要讲述了作者从一个懒惰的孩子，通过尝试打篮球并发现其中的乐趣。通过持续打篮球，变得更加自信，交到了很多朋友，学习成绩也有了提升，篮球给他的生活带来了积极的变化。
31．句意：我过去常把时间花在看电视或玩电子游戏上。spend time (in) doing sth.“花费时间做某事”，此处用动名词形式。故填watching。
32．句意：为什么不出去和朋友们一起做运动呢？go out to do sth.“出去做某事”，用动词不定式表示目的。故填to play。
33．句意：一天，我决定在附近试试打篮球，然后发现很有趣。“find+宾语+形容词”表示“发现某事……”，此处用形容词作宾补，修饰“打篮球”这件事，应用interesting“有趣的”。故填interesting。
34．句意：我们经常放学后聚在一起玩几个小时。“for+时间段”表示动作持续多久。故填for。
35．句意：做运动不仅帮助我保持健康，还教会了我一些重要的人生技能，比如团队合作。全文为一般过去时，动词用过去式taught“教”。故填taught。
36．句意：我认识到获胜并不是一切。作主语需用动名词形式winning“获胜”。故填winning。
37．句意：彼此尊重、玩得开心才是最重要的。enjoy oneself“玩得开心，享受自己”，主语为 we，反身代词用ourselves。故填ourselves。
38．句意：随着我一直打篮球，我开始变得更自信，并且交了很多朋友。前后为并列的谓语动词，用and连接。故填and。
39．句意：我还开始注意到我在课堂上的表现比以前更好了。根据“than”可知此处用比较级better“更好”。故填better。
40．句意：打篮球给我的生活带来了很好的改变，我会继续保持活跃和健康。此处表示泛指，且good是以辅音音素开头的单词，所以应用不定冠词a。故填a。
41．(i)mportant 42．(n)eed 43．(k)eep 44．(B)etter 45．(b)reakfast 46．(f)ull 47．(e)nough 48．(f)or 49．(P)lan 50．(a)ctivities
【导语】本文主要介绍了健康生活方式的重要性及保持健康的建议。
41．句意：一种健康的生活方式对我们非常重要。根据“A healthy lifestyle is very…to us.”可知，此处是固定搭配be important to“对……是重要的”，表示“健康的生活方式对人们很重要”。故填(i)mportant。
42．句意：你需要多锻炼，多吃健康食品。根据首字母和“You…to take more exercise and eat more healthy food”可知，此处表示“需要”，need“需要”；主语是“You”，时态为一般现在时，因此用动词原形。故填(n)eed。
43．句意：这里有一些关于如何让自己保持健康的建议。根据“how to…yourself healthy.”可知，此处是指“保持健康”，keep healthy“保持健康”，how to do sth.“如何做某事”，to后用动词原形。故填(k)eep。
44．句意：吃得更好。空处是小标题，根据首字母和此标题下的具体介绍“Start the day with a healthy…Dink enough water, low-fat or non-fat milk, and low-calorie drinks.”可知，这部分说的是吃好点，要健康饮食，better“更好”，修饰动词“Eating”，表示“以更健康/更好的方式吃”。故填(B)etter。
45．句意：以健康的早餐开始新的一天。根据“Start the day with a healthy…It helps you start the day better.”可知，此处是指“早餐”，breakfast“早餐”，a后接名词单数形式。故填(b)reakfast。
46．句意：大脑需要20分钟才能告诉身体你已经饱了。根据首字母和“It takes 20 minutes for the brain to tell the body that you are”可知，此处表示“饱了”，full“饱的”，形容词作表语。故填(f)ull。
47．句意：这可以给你足够的能量。根据“give you…energy.”可知，水果和蔬菜能给人们提供足够的能量，enough“足够的”，形容词作定语修饰energy。故填(e)nough。
48．句意：每天尽力锻炼大约30分钟。 根据“Try to exercise… about thirty minutes each day”可知，此处需要一个能与时间段连用的介词，介词“for”可以和“about thirty minutes each day”连用，“for+时间段”表示某个动作或状态持续了多久。故填(f)or。
49．句意：每天计划和朋友一起运动半小时。 根据首字母和“… to play sports”可知，此处表示“计划”，plan“计划”，plan to do sth“计划做某事”，句首单词首字母要大写。故填(P)lan。
50．句意：当你去度假时，参加一些活动，比如跑步或骑自行车。 根据首字母和“such as running or biking”可知，给出的例子是两种活动，activity“活动”，此处用复数形式activities表示泛指。故填(a)ctivities。
51．(u)nhealthy 52．(h)omebodies 53．(s)pending 54．(g)ames 55．(s)ay 56．(s)tay 57．(t)omatoes 58．(n)eed 59．(h)amburgers 60．(S)o
【导语】本文是一篇说明文，主要讲述了当今许多学生不健康的生活方式，包括不喜欢运动、沉迷电子游戏、不爱吃蔬菜等，并提出了保持健康的建议。
51．句意：你知道现在很多学生有不健康的生活方式吗？根据“Do you know many students have an...lifestyle today ”以及首字母“u”，结合后文描述学生不运动、喜欢垃圾食品等不健康的生活习惯，“unhealthy”（不健康的）符合语境，用来修饰“lifestyle”。故填(u)nhealthy。
52．句意：一些学生是喜欢宅在家的人。结合首字母 “h” 以及后文“like spending time at home” 的描述，“homebody”表示“喜欢待在家里的人”，这里主语“Some of the students” 是复数，所以要用复数形式 “homebodies”，用来形容这些学生是喜欢宅在家的人，符合语境。故填(h)omebodies。
53．句意：他们喜欢在家里度过时间。根据“They like...time at home.”以及首字母“s”，“spend time”是固定短语，意为“花时间”，“like doing sth.”表示“喜欢做某事”，所以用“spending”。故填(s)pending。
54．句意：而且，他们中的很多人只喜欢玩电脑游戏。根据“many of them only like playing computer... ”以及首字母“g”，“computer games”（电脑游戏）是固定搭配，表示电子游戏。故填(g)ames。
55．句意：他们经常说：“踢足球？哦，听起来很无聊。打篮球？哦，听起来很难。” 根据“‘Playing football Oh, it sounds boring. Playing basketball Oh, it sounds difficult.’”以及首字母“s”，这里是学生说的话，“say”（说）符合语境，主语“they”是复数，一般现在时用动词原形。故填(s)ay。
56．句意：有时候他们熬夜玩电脑。根据“Sometimes they…up to play with the computer”以及首字母“s”，“stay up”是固定短语，意为“熬夜”，主语“they”是复数，一般现在时用动词原形。故填(s)tay。
57．句意：他们吃饭不吃蔬菜，比如胡萝卜和西红柿。根据“such as carrots and...for meals.”以及首字母“t”，“tomatoes”（西红柿）是蔬菜，符合语境，和“carrots”并列，用复数形式。故填(t)omatoes。
58．句意：他们需要每天吃它们（蔬菜和水果）。根据“But vegetables and fruit are healthy food. They...to eat them every day.”以及首字母“n”，“need to do sth.”是固定用法，意为“需要做某事”，主语“they”是复数，一般现在时用动词原形。故填(n)eed。
59．句意：他们喜欢吃汉堡、炸薯条、冰淇淋……根据“Instead (相反), they like junk food (垃圾食品). They like eating...French fries, ice cream...”以及首字母“h”，“hamburgers”（汉堡）是垃圾食品，与“French fries, ice cream”并列，用复数形式。故填(h)amburgers。
60．句意：所以，如果你想健康，每天要吃蔬菜和做运动！根据前文描述不健康的生活方式以及给出的建议，“So”（所以）用于引出总结性结论，符合语境。故填(S)o。
61．surfing 62．has become 63．an 64．provides 65．and 66．closer 67．are 68．their 69．of 70．happily
【导语】本文介绍了水上浆板运动的相关内容，包括其流行情况、特点、可进行的场地、人们在上面的活动以及相关的趣味比赛等。
61．句意：大多数人都应该听说过冲浪，但你听说过水上浆板运动吗？根据“heard of”可知，此处表示听说过冲浪这项活动，“of”是介词，后面接动名词形式，“surf”的动名词是“surfing”。故填surfing。
62．句意：水上浆板运动在过去的两年里变得越来越受欢迎。根据“in the last two years”可知，此处描述的是从过去持续到现在并且可能还会继续下去的动作，要用现在完成时，其结构是“have/has + 过去分词”，主语“SUP”是第三人称单数，所以用“has”，“become”的过去分词是“become”。故填has become。
63．句意：它是一项具有特色的有趣运动。根据“interesting sport”可知，此处表示一项运动，“interesting”以元音音素开头，所以用不定冠词“an”修饰。故填an。
64．句意：浆板相对较宽，能提供良好的浮力，帮助人们很容易地直立站在上面。根据“The paddleboard is relatively wide and...”可知，此处描述浆板的特性，and连接两个并列的谓语动词，主语“The paddleboard”是第三人称单数，所以“provide”要用第三人称单数形式“provides”。故填provides。
65．句意：这项运动既可以在平静的湖面上进行，也可以在波涛汹涌的大海上进行。根据“both calm lakes...stormy seas”可知，此处表示“既……又……”，用“both...and...”连接两个并列的成分。故填and。
66．句意：人们可以站在、坐在或躺在浆板上，在水上尽情享受，感觉更亲近大自然。根据“much”可知，此处表示和之前相比感觉更亲近大自然，要用比较级，“close”的比较级是“closer”。故填closer。
67．句意：有各种有趣的活动，比如浆板球。根据“various fun activities”可知，此处表示有各种活动，“activities”是复数形式，所以be动词用“are”。故填are。
68．句意：球员们分成小组，在水上控制他们的浆板，试图接住、传递和投篮。根据“paddleboards”可知，此处表示控制他们的浆板，要用形容词性物主代词“their”修饰名词“paddleboards”。故填their。
69．句意：比赛过程充满了乐趣和兴奋，让每个人都享受这段时光。根据“full...fun and excitement”可知，此处表示充满乐趣和兴奋，“be full of”是固定短语，意为“充满”。故填of。
70．句意：更重要的是，还有其他像接力赛这样的游戏，能让人们快乐地释放他们的能量，享受在水上的这段激动人心的时光。根据“let out their energy”可知，此处表示快乐地释放能量，要用副词修饰动词“let”，“happy”的副词是“happily”。故填happily。
71．them 72．are believed 73．is 74．fans 75．to score 76．In 77．proud 78．enjoyed 79．popularity 80．the
【导语】本文主要介绍了中国古代的蹴鞠运动，它是一项传统的体育运动。
71．句意：其中许多运动都有着悠久的历史，并且人们认为它们与现代体育运动有着相似之处。of是介词，其后用宾格them作宾语，故填them。
72．句意：其中许多运动都有着悠久的历史，并且人们认为它们与现代体育运动有着相似之处。本句主语是动作的承受者，时态是一般现在时，所以用一般现在时的被动语态，主语是复数，故填are believed。
73．句意：有一种运动可以追溯到战国时期，那就是蹴鞠。本句时态是一般现在时，主语是“One sport”，故填is。
74．句意：当时就连皇帝们也是蹴鞠的爱好者，他们不仅喜欢观看蹴鞠比赛，还亲自在球场上练习踢球动作。本句主语“Even emperors”是复数，此处用名词复数形式，故填fans。
75．句意：在蹴鞠比赛中，两队各六名队员相互竞争，通过踢球入网来得分——这听起来是不是很熟悉？此处在句中表示目的，用动词不定式形式，故填to score。
76．句意：在2004年，国际足联将蹴鞠认定为最早的足球形式，这让中国人感到无比自豪。in 2004“在2004年”，句首需大写首字母。故填In。
77．句意：在2004年，国际足联将蹴鞠认定为最早的足球形式，这让中国人感到无比自豪。make sb+adj“使某人……”，用形容词proud作宾语补足语，故填proud。
78．句意：在那个时期，就连妇女和儿童也喜欢玩蹴鞠，这一点从一些绘画作品中可以看出来，这也反映了蹴鞠在历史上作为一种娱乐方式所具有的广泛受欢迎程度。根据“at that time”可知，是一般过去时，动词用过去式。故填enjoyed。
79．句意：在那个时期，就连妇女和儿童也喜欢玩蹴鞠，这一点从一些绘画作品中可以看出来，这也反映了蹴鞠在历史上作为一种娱乐方式所具有的广泛受欢迎程度。此处在动词后作宾语，用名词popularity。故填popularity。
80．句意：就像世界各地的体育运动一样，中国的传统体育项目，如武术、龙舟竞赛和蹴鞠，也是源于日常生活、生产或军事训练中的实际需求，并且塑造了不同的文化特质。around the world“全世界”，固定短语。故填the。
81．on 82．them 83．feel 84．the 85．becomes 86．but 87．Walking 88．interested 89．care 90．Doctors
【导语】本文作者介绍了人们使用计步应用记录步行数据、分享步数以培养健身习惯的现象，并提醒步行需适量。
81．句意：一天结束的时候，有些人把步数发到互联网上。on the Internet为固定搭配，意为“在互联网上”。故填on。
82．句意：这能帮助他们更享受锻炼。help后接宾格代词them作宾语。故填them。
83．句意：这让我感觉良好，帮助我养成好习惯。make sb. do sth.“让某人做某事”，为固定结构，故此处动词用原形feel“感觉”。故填feel。
84．句意：吴小姐有同样的想法。same前通常加定冠词the。故填the。
85．句意：我使用步数计数器应用程序后，一切变得不同了。句子用一般现在时，主语是everything，谓语动词用单三becomes“变得”。故填becomes。
86．句意：我过去很少锻炼，但现在每天走一万多步。前后是转折关系，用连词but。故填but。
87．句意：步行是一种流行的锻炼方式。此处作主语用动名词，放句首首字母大写。故填Walking。
88．句意：通过向别人展示步数，人们对步行变得感兴趣。become interested in“变得对……感兴趣”，为固定搭配。故填interested。
89．句意：但不要太在意你走了多少步。don’t后接动词原形。故填care。
90．句意：医生说，对于一些人来说，走太多对他们的健康有害。根据“say”可知，主语用名词复数doctors，首字母大写。故填Doctors。
91．(g)et 92．(g)ym 93．(k)inds 94．(a)ctivity 95．(i)mportant 96．(a)ges 97．(j)oining 98．(t)hem 99．(r)eally 100．(w)ell
【导语】本文是一篇说明文，介绍了不同年龄段的人参与体育活动的方式、时间差异，以及中国人喜爱的常见体育项目。
91．句意：在日常生活中，老年人通常早起去公园锻炼，比如练太极。根据“up early”可知，此处指“起床”，“get up”是固定短语，意为“起床”，主语“older people”是复数，且句子描述客观事实，用一般现在时，动词用原形。结合首字母“g”提示，故填(g)et。
92．句意：中青年人下班后喜欢去健身房。根据“go to a g...after work”及常识，中青年人下班后常去的运动场所是健身房，“gym”意为“健身房”，符合语境，不定冠词“a”后接可数名词单数。故填(g)ym。
93．句意：孩子们喜欢参加各种各样的体育训练班。结合首字母“k”提示，用于修饰“sports training classes”，“all kinds of”是固定短语，意为“各种各样的”，符合语境。故填(k)inds。
94．句意：对大多数中国人来说，他们喜欢把体育看作一种放松的活动。根据“a relaxing”可知，此处需填可数名词单数，体育属于一种活动，结合首字母“a”提示，“activity”意为“活动”，符合语境。故填(a)ctivity。
95．句意：对他们来说，身心放松很重要。根据“relaxing both body and mind is...”及常识，身心放松对人而言是重要的，结合首字母“i”提示，“important”意为“重要的”，符合语境，在句中作表语。故填(i)mportant。
96．句意：然而，不同年龄段的人花在体育锻炼上的时间是不同的。根据后文提到的“Young people and older people”“middle-aged people”可知，此处指不同年龄段的人，结合首字母“a”提示，“age”意为“年龄”，且“different”后接可数名词复数。故填(a)ges。
97．句意：年轻人和老年人花更多时间参加体育活动。此处表示参加体育活动，结合首字母“j”提示，“join in”是固定短语，意为“参加”，“spend time doing sth.”是固定搭配，意为“花费时间做某事”，此处应用join的动名词形式。故填(j)oining。
98．句意：我们很少在运动场上看到他们。此处指代前文提到的“middle-aged people”，应用人称代词宾格作宾语，结合首字母“t”提示，“them”意为“他们”，符合语境。故填(t)hem。
99．句意：所有这些活动都非常有趣。此处修饰形容词“interesting”，应用副词，结合首字母“r”提示，“really”意为“非常，真正地”，符合语境，故填(r)eally。
100．句意：此外，城市人喜欢的一些常见但受欢迎的体育活动有广场舞、轮滑和保龄球。结合首字母“w”提示，“as well”是固定短语，意为“此外，也”，用于补充说明城市人喜爱的其他体育项目，符合语境。故填(w)ell。
101．advice 102．twice 103．well 104．helps 105．yours
【导语】本文主要介绍了Lucy保持健康的三个日常习惯：运动、健康饮食和充足睡眠。
101．句意：我将与你分享一些我的建议。advice为不可数名词。故填advice。
102．句意：我每周和朋友们打两次篮球。twice a week“每周两次”，是固定搭配。故填twice。
103．句意：第二，吃得好很重要。设空处修饰“eating”，需用副词形式well。故填well。
104．句意：良好的睡眠帮助我在课堂上更专注。主语是“Good sleep”，句子时态为一般现在时，此处用所给词的三单形式helps。故填helps。
105．句意：你愿意和我分享你的吗？设空处指代“your good habits”，需用名词性物主代词“yours”替代。故填yours。
106．how 107．healthily 108．for 109．vegetables 110．Having 111．to do 112．your 113．or 114．interesting 115．a
【导语】本文主要介绍了保持健康的方法。
106．句意：你知道如何保持健康吗？根据“Do you know...to keep fit ”可知，此处应是询问知道如何保持健康，how“如何”，符合语境。故填how。
107．句意：首先，你需要吃得健康。根据“eat”可知，此处应用副词修饰。healthy的副词为healthily“健康地”。故填healthily。
108．句意：披萨和冰淇淋尝起来好吃，但它们对你没好处。根据“but they are not good...your health”可知，be good for表示“对……有好处”，固定搭配。故填for。
109．句意：你应该每天吃水果和蔬菜。根据“You should eat fruit and...every day.”可知，此处表示每天吃水果和蔬菜。and表示并列；vegetable为可数名词，所以此处应用复数形式vegetables。故填vegetables。
110．句意：有足够的睡眠会让你感觉良好。根据“...enough sleep can make you feel good.”可知，此处用动名词作主语。have的动名词形式为having。故填Having。
111．句意：第三，做一些锻炼是必要的。根据“it is necessary...some exercise.”可知，此处考查固定搭配：it’s+necessary+to do sth.“做……是必要的”，固定搭配。故填to do。
112．句意：你可能常常在桌前一坐就是好几个小时。此空修饰名词desk，应填形容词性物主代词your。故填your。
113．句意：试着每天锻炼一两次。根据“once...twice”可知，此处应为每天锻炼一两次，once or twice表示“一两次”。故填or。
114．句意：当你和朋友一起锻炼时，锻炼可能会变得更有趣。根据“be more...”和提示词汇可知，be动词后应跟形容词，此处修饰exercise，应用形容词interesting，与more构成比较级。故填interesting。
115．句意：你也可以加入一个运动队。根据“join...sports team”可知，此处是可以加入一个运动队，为泛指，空处需填不定冠词，sports首字母发音为辅音音素，其前需用不定冠词a修饰。故填a。
116．common 117．least 118．more popular 119．best 120．healthier 121．more 122．more interested 123．helpful 124．further 125．fewer 126．biggest 127．more
【导语】本文主要讲述了所在城市的学校开展乒乓球课程的相关情况，包括课程设置、乒乓球运动的意义，以及存在的乒乓球教师不足等问题。
116．句意：这是我们城市阳光中学一节普通的乒乓球课。根据“ping-pong class”可知，此处修饰名词，需要用形容词，所给词common表示“普通的”，符合语境。故填common。
117．句意：除了乒乓球课，学生们还被鼓励每周至少打一小时乒乓球。at least是固定短语，意为“至少”，故填least。
118．句意：与其他球类运动相比，它更受欢迎。根据“Compared to other ball games”可知，此处将乒乓球与其他球类运动相比，应该用比较级。故填more popular。
119．句意：我们的乒乓球运动员在每一场国际比赛中总是尽他们最大的努力。do one’s best是固定短语，意为“尽某人最大的努力”，故填best。
120．句意：为了让学生更健康，甚至成为专业的乒乓球运动员，我们城市的许多学校都在开设乒乓球课。根据“make students...”可知，此处需形容词作宾语补足语，结合“甚至成为职业球员”的递进语境，此处有比较含义，练习乒乓球是为了让学生更加健康，故填 healthier。
121．句意：再过十年，这里的大多数学校将有乒乓球训练课。“in+数词+more+years”是固定句型，表示“再过……年”，故填more。
122．句意：学生们会比以前对打乒乓球更感兴趣。根据“than before”可知，此处将现在和以前对比，应该用比较级。故填more interested。
123．句意：它有助于我们的孩子养成锻炼的习惯。根据“It is…”可知，此处需要形容词作表语，be helpful for...是固定短语，意为“对……有帮助”，故填helpful。
124．句意：他们中的一些人通常在放学后打乒乓球，以进一步提高他们的技能。根据“improve their skills”可知，此处指进一步提高技能，further意为“进一步地”，修饰动词improve，故填further。
125．句意：然而，乒乓球教师比需要的少。根据“than those are needed”可知，此处将现有老师数量和实际需求量相比，需要用比较级。故填fewer。
126．句意：这是学校面临的最大问题之一。“one of+the+形容词最高级+可数名词复数”表示“……中最……之一”，big的最高级是biggest，故填biggest。
127．句意：他们希望学校能为他们提供更多的选择，比如足球和篮球。根据语境，此处指和现实情况相比，希望有更多的选择，应该用比较级，故填more。
128．sleepy 129．don’t 130．to have 131．an 132．usually 133．using 134．because 135．their 136．off 137．health
【导语】本文讲述了良好睡眠的重要性，以及一些人难以获得良好睡眠的原因，并建议大家晚上关闭手机，强调健康是第一位的。
128．句意：如果你晚上睡不好，第二天就会感到困倦。根据“feel”可知，此处需要形容词作表语，描述人的感受，“sleep”的形容词形式“sleepy”表示“困倦的”，符合语境。故填sleepy。
129．句意：但大多数人没有（一个良好的睡眠）。根据“But”和“That is not good for them.”可知，此处表达转折，即大多数人没有良好的睡眠，句子时态为一般现在时，主语“most people”是复数，因此助动词用“don’t”。故填don’t。
130．句意：为什么对一些人来说睡个好觉这么难呢？根据“it is so hard for some people”可知，此处是“it is+形容词+for sb. to do sth.”的结构，表示“对某人来说做某事是……的”，因此用动词不定式“to have”。故填to have。
131．句意：我在报纸上读到一篇有趣的文章。根据“interesting article”可知，此处表示泛指一篇有趣的文章，且“interesting”以元音音素开头，因此用不定冠词“an”修饰。故填an。
132．句意：他们可能很早就上床睡觉，但很多人通常会在半夜醒来。根据“wake up”可知，此处需要副词修饰动词，“usual”的副词形式“usually”表示“通常”，符合语境。故填usually。
133．句意：他们起床不是为了上厕所。根据“for”可知，此处是介词，后接动名词作宾语，“use”的动名词形式是“using”。故填using。
134．句意：他们起床是因为他们害怕错过！根据“They get up”和“they are afraid of missing out”可知，前后是因果关系，后半句是原因，因此用“because”引导原因状语从句。故填because。
135．句意：有些人在晚上起床看他们的手机。根据“mobile phones”可知，此处需要形容词性物主代词修饰名词，“they”的形容词性物主代词是“their”，表示“他们的”。故填their。
136．句意：我想请你在晚上关掉手机。根据“And you won’t miss any important messages.”可知，此处建议晚上关掉手机，以免错过重要信息，“turn off”表示“关闭”，符合语境。故填off。
137．句意：记住，健康是第一位的！根据“comes first”可知，此处需要名词作主语，“health”表示“健康”，是名词，符合语境。故填health。
138．see 139．to play 140．thinks 141．but 142．too 143．friends 144．are 145．for 146．him 147．Usually
【导语】本文讲述了几个孩子介绍他们最喜欢的运动。
138．句意：让我们看看他们最喜欢的运动是什么。根据“Let’s”可知，此处是祈使句，用动词原形“see”，表示“看”。故填see。
139．句意：放学后打篮球很棒。根据“It’s great”可知，此处是“It’s+形容词+to do sth.”结构，表示“做某事是……的”，因此用动词不定式“to play”。故填to play。
140．句意：Tim是我的朋友，他认为打篮球很无聊。根据“He”可知，此处描述的是Tim的观点，用一般现在时，且主语“He”是第三人称单数，因此谓语动词用第三人称单数形式“thinks”。故填thinks。
141．句意：足球很难，但我喜欢踢足球。根据“Soccer is difficult”和“I like to play it”可知，前后是转折关系，因此用连词“but”表示“但是”。故填but。
142．句意：我哥哥Jack也喜欢足球。根据“My brother Jack likes soccer”可知，此处表示“也”，且位于肯定句句末，因此用“too”。故填too。
143．句意：周末我们经常和一些朋友在公园踢足球。根据“some of our”可知，此处表示“我们的一些朋友”，因此用复数形式“friends”。故填friends。
144．句意：我认为运动对我们有好处。根据“sports”可知，此处“sports”是复数形式，因此be动词用复数形式“are”。故填are。
145．句意：对我来说打乒乓球很容易。根据“It’s easy”可知，此处是“It’s+形容词+for sb. to do sth.”结构，表示“对某人来说做某事是……的”，因此用介词“for”。故填for。
146．句意：我想成为像他一样的体育明星。根据“like”可知，此处是介词，因此用人称代词宾格“him”作宾语。故填him。
147．句意：通常我在周末放学后和朋友们一起玩。根据“I play it with my friends after school at the weekend”可知，此处表示“通常”，因此用副词“Usually”修饰整个句子，位于句首，首字母大写。故填Usually。
148．a 149．what 150．showed 151．burn 152．sitting 153．to 154．smaller 155．easily 156．to increase 157．methods
【导语】本文围绕“久坐生活方式对健康的影响”展开，通过引用研究数据、介绍解决方案，客观、科学地向读者普及了久坐的危害及应对方法。
148．句意：如今，我们过着一种比父母辈更久坐的生活方式。句中“lifestyle”是可数名词单数，此处表示“一种更久坐的生活方式”，应用不定冠词表泛指，且“more”是以辅音音素开头的单词，应用不定冠词a。故填a。
149．句意：但你知道这 (久坐) 正在对我们的身体造成什么影响吗？分析句子结构可知，“do you know”后接宾语从句，从句中“it is doing”缺少宾语 (对我们的身体造成什么影响)，需用连接代词what在从句中作宾语，指代“造成的影响”。故填what。
150．句意：多年前，一项研究表明，司机比活动更多的售票员更有可能出现心脏问题。根据上文“Years ago,”可知，句子描述多年前的研究发现，时态需用一般过去时，谓语动词show应用其过去式showed。故填showed。
151．句意：如果你整天坐着，你燃烧的卡路里会比从事更活跃工作的人少。本句“If you sit down all day, you … fewer calories...”描述的是一种普遍存在的客观事实或科学规律，即：只要出现“整天坐着”这个情况，就必然导致“燃烧更少卡路里”这个结果。在表达客观事实、科学真理或习惯性动作时，主句和从句都使用一般现在时；而主语为“you”，谓语动词应用原形。故填burn。
152．句意：因此，久坐会减缓你的新陈代谢，使你的身体更难将血糖维持在良好水平。分析句子结构可知，句子缺少主语，需用动名词 (短语) 作主语，sit的动名词形式为sitting，sitting too much“久坐”。故填sitting。
153．句意：这个问题的一个可能的解决方案是，办公室职员使用站立办公桌，这样他们一天中至少有一部分时间可以站着。分析句子结构可知，此处考查the answer to...“……的解决方案”，固定搭配，此处表示“这个问题的一个可能的解决方案”。故填to。
154．句意：一项小型研究证明，午餐后站立三小时的办公室职员，其血糖水平的增幅要小得多。空前“much”是比较级的修饰词，用于加强比较程度，且语境暗含 “站立三小时的人”与“久坐的人”血糖增幅的对比，因此这里需用small的比较级 smaller。故填smaller。
155．句意：另一项 (研究) 表明，通过一年中每天站立三到四小时，人们燃烧的卡路里量将轻松达到跑十次马拉松的水平。分析句子结构可知，此处应用easy的副词形式easily“容易地”修饰动词“burn”，在句中作状语。故填easily。
156．句意：他们建议，如果人们确实想使用站立办公桌，应逐渐增加站立的时间。advise sb. to do sth.“建议某人做某事”，固定搭配，因此这里应用动词不定式to increase。故填to increase。
157．句意：他们还指出，解决这个问题还有许多其他方法，例如，步行燃烧的卡路里远多于站立。空前“many other”后接可数名词复数形式，因此这里应用可数名词method的复数形式methods，表示“许多其他方法”。故填methods。
158．healthy 159．wants 160．twice 161．activities 162．quickly 163．are 164．their 165．but 166．a 167．boring
【导语】本文介绍了孩子每天需要的运动量，以及如何让运动变得有趣，从而帮助孩子保持健康。
158．句意：孩子们需要多少运动才能保持健康？stay是连系动词，后面要接形容词作表语。括号中提示词health是名词，其形容词形式为healthy，表示“健康的”。故填healthy。
159．句意：每位父母都想知道答案。主语是Every parent，句子为一般现在时，谓语动词需用第三人称单数形式。括号中提示词want应变为wants。故填wants。
160．句意：一项新的研究表明，孩子们每周至少应该锻炼两次，以增强他们的肌肉和骨头。根据“at least...a week”可知，表示“至少……一次/两次”，需用副词形式表示次数。提示词two的副词形式是twice。故填twice。
161．句意：孩子们可以做一些像爬山这样的活动——这种运动对他们的肌肉有好处。空格处由动词do作谓语，后接名词作宾语。括号内给出activity，此处表泛指，需用其复数形式activities，表示“活动”。故填activities。
162．句意：他们可以快走或者去跑步。空格处修饰动词walk，需用副词形式。括号内给出形容词quick，其副词形式为quickly，表示“快速地”。故填quickly。
163．句意：然而，我们惊讶地发现，现在许多孩子不喜欢锻炼或做运动。空格处作谓语，主语是we，时态为一般现在时，所以用be动词的现在式are。故填are。
164．句意：如果他们经常一起玩，他们会玩得开心，并把它作为他们生活的一部分。空格处修饰名词life，需用形容词性物主代词，they对应的物主代词为their。故填their。
165．句意：斯蒂芬妮·沃尔什医生表示，她经常看到父母鼓励孩子长时间散步作为一种锻炼，但这可能不是最好的方式。根据“Doctor Stephanie Walsh says she often sees parents encourage their kids to take long walks as a kind of exercise,...that might not be the best way. ”可知前后两部分存在转折关系，应用连词but表示“但是”。故填but。
166．句意：虽然散步是一项很好的活动，但对孩子来说可能会感到无聊。根据句中“Although walking is ... great activity”可知，activity为可数名词单数，前面应使用不定冠词a。故填a。
167．句意：虽然散步是一项很棒的活动，但对孩子来说可能很无聊。空格处作表语，描述事物的特性，需用形容词形式。括号内bore是动词，其形容词形式为boring，表示“无聊的”。故填boring。
168．snacks 169．However 170．cause 171．weight 172．absent 173．hardly 174．few 175．awful 176．arrive 177．care
【导语】本文是一篇说明文，介绍了不同人有不同饮食习惯，强调吃太多垃圾食品、缺乏运动以及不吃早餐等不良习惯会对健康和学习产生负面影响，呼吁人们从现在开始关注身体健康。
168．句意：一些人喜欢健康的餐食，但其他人喜欢像饼干或爆米花这样的点心。”点心”对应的英文是snack，可数名词，这里表示泛指，应用复数形式snacks，作宾语，故填snacks。
169．句意：然而，吃太多垃圾食品会造成健康问题。”然而”对应的英文是however，副词，后面通常用逗号与句子其他部分隔开，位于句首，首字母大写，故填However。
170．句意：然而，吃太多垃圾食品会造成健康问题。”造成”对应的英文是cause，动词，结合空前的情态动词can，后接动词原形，故填cause。
171．句意：所以很多学生体重增加了太多体重。”重量”对应的英文是weight，不可数名词，put on weight固定短语，”体重增加”，故填weight。
172．句意：一些学生可能因为经常生病而缺课。”缺席的”对应的英文是absent，形容词，be absent from固定短语，”缺席……”，故填absent。
173．句意：医生说那些几乎没有锻炼的人可能无法保持健康。”几乎没有”对应的英文是hardly，副词，hardly ever固定短语，”几乎从不”，故填hardly。
174．句意：另外，一些学生不吃早餐。”很少的”修饰可数名词复数，这里修饰students，用few，a few表示”一些，几个”，带有肯定含义，故填few。
175．句意：老师说：”一些学生不认真对待早餐。这是糟糕的。”“糟糕的”对应的英文是awful，形容词，在句中作表语，故填awful。
176．句意：在他们到达学校之前，学生们应该吃一些美味又健康的东西。”到达”对应的英文是arrive，arrive at固定短语，”到达（小地点）”，句子是一般现在时，主语they是复数，谓语动词用原形，故填arrive。
177．句意：我们应该照顾我们的身体。”照顾”对应的英文care，动词，这里是固定短语take care of的用法，故填care。
178．eat 179．the 180．kinds 181．us 182．healthy 183．for 184．but 185．more 186．are 187．running
【导语】本文主要提供了一些在日常生活中养成健康习惯的建议。
178．句意：我们应该吃三顿饭——早餐、午餐和晚餐，尤其是早餐。根据“We should…(eat) three meals—breakfast, lunch and supper, especially breakfast.”可知，位于情态动词should后接动词原形eat“吃”。故填eat。
179．句意：早餐是一天中最重要的一餐。根据“Breakfast is…most important meal in a day.”可知，此处为形容词最高级结构，应用定冠词the。故填the。
180．句意：我们应该吃不同种类的食物，如鸡蛋，米饭，鱼，水果和蔬菜。根据“We should have different…(kind) of foods, such as eggs, rice, fish, fruit and vegetables.”可知，形容词different后接名词复数形式。故填kinds。
181．句意：它们可以给我们必要的能量，帮助我们在课堂上认真听讲，保持我们的健康。根据“They can give…(we) necessary energy,”可知，空前为动词，应用代词宾格形式us表示“我们”。故填us。
182．句意：它们可以给我们必要的能量，帮助我们在课堂上认真听讲，保持我们的健康。根据“help us listen carefully in class and keep us…(health).”可知，此处应用形容词形式healthy“健康的”作表语。故填healthy。
183．句意：但是要记住，吃太多糖对牙齿不好。根据“But remember that too much sugar is bad…the teeth.”可知，吃太多糖对牙齿不好，应用介词for“对……来说”。故填for。
184．句意：甜食很好吃，但是我们不应该吃太多。根据“Sweet food is delicious,…we shouldn’t have too much.”可知，前后为转折关系，应用连词but“但是”。故填but。
185．句意：更重要的是，它对骨骼有好处。根据“What’s…(much), it’s good for the bones.”可知，此处为固定结构what’s more表示“更重要的是”。故填more。
186．句意：有太多种类的运动要做，如散步，跑步，打球，游泳和跳舞。根据“There…(be) too many kinds of exercise to do,”可知，空后为名词复数，且时态为一般现在时，be动词应用are。故填are。
187．句意：有太多种类的运动要做，如散步，跑步，打球，游泳和跳舞。根据“…(run), playing ball games, swimming and dancing.”可知，此处列举的是运动项目，且此处为动名词作例子，因此用动名词running。故填running。
188．how 189．if 190．at 191．energy 192．unhealthy 193．an 194．sugar 195．too 196．playing 197．have/get/form
【导语】本文主要讲述了一位105岁老人分享自己保持健康和长寿的秘诀。
188．句意：他们经常问我如何保持健康。根据“They often ask me...to keep fit.”可知，他们是问我如何保持健康，how“如何”，疑问词+不定式结构。故填how。
189．句意：每个人都可以活到105岁，如果他们吃健康的食物和做一些运动。根据“Everyone can live to 105...they eat healthy food and do some exercise.”可知，前后存在条件关系，用if引导条件状语从句。故填if。
190．句意：早餐，我经常在7点喝牛奶。空格后面是具体时间，用介词at修饰。故填at。
191．句意：牛奶给我能量，所以我早上从不觉得不舒服。根据“so I never feel awful in the morning.”可知，应表达牛奶给我能量，energy“能量”，不可数名词。故填energy。
192．句意：我从不吃垃圾食品，因为它真地不健康。根据“junk food”可知，垃圾食品不健康，unhealthy“不健康的”，形容词作表语。故填unhealthy。
193．句意：饭后，我通常吃一个苹果或一根香蕉。空处泛指一个苹果，且apple为元音音素开头，用不定冠词an修饰。故填an。
194．句意：我从不喝甜饮料，因为它们含糖量太高。根据“sweet drinks”可知，是甜饮料含糖量太高，sugar“糖”，不可数名词。故填sugar。
195．句意：我不认为我太老了不能锻炼。too...to...“太……而不能……”，固定搭配。故填too。
196．句意：我每天花一个小时打乒乓球或羽毛球。根据“ping-pong or badminton”可知，是打乒乓球或羽毛球，用动词play，spend time doing sth“花费时间做某事”，空处用动名词形式。故填playing。
197．句意：如果你有良好的生活方式，我相信你能做到。根据“a good lifestyle”可知，是有/形成良好的生活习惯，用动词have/get/form，时态为一般现在时，you作主语，谓语动词用原形。故填have/get/form。
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