【单元考点培优】Unit 1 Sports 专题09 阅读理解（含答案解析）-2025-2026学年八年级英语上册单元复习考点培优北师大版（2024）
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| 名称 | 【单元考点培优】Unit 1 Sports 专题09 阅读理解（含答案解析）-2025-2026学年八年级英语上册单元复习考点培优北师大版（2024） |  | |
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/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
2025-2026学年八年级英语上册单元复习考点培优北师大版（2024）Unit 1 Sports
专题09 阅读理解
学校:___________姓名：___________班级：___________考号：___________
For 21-year-old Wang Xueting and her father, running is not just a form of exercise. Her father Wang Kequan has been visually impaired (有视觉障碍的) since birth. 1 She suggested he take up running. Wang Xueting bought a treadmill (跑步机) for him. However, he gave up after a few tries. Finally, Wang Xueting came up with an idea. 2 Since 2020, she has run with him, serving as his eyes and using a rope to help him. Wang Kequan developed a love for running. “When I’m running, it feels like I’m not disabled,” he said. 3
Because of her father’s visual impairment, Wang Xueting had to do a lot of housework from an early age. “Why is he different from other fathers 4 ” she wondered as a child. Running has brought them closer. When they run, they often talk about things like her school life. Wang Xueting says life is challenging, but full of hope.
The heart-warming story of Wang Xueting and her father has touched many people after photos of their runs were shared online. 5 It’s a club for runners with visual impairment. Now, they are preparing to run a half marathon (马拉松). Wang Kequan has also volunteered to help other disabled people. “My dad is my hero,” Wang Xueting said.
A．Why can’t he see
B．She decided to run with her father.
C．They have joined a club called Running in the Dark.
D．Thanks to the daily physical activity, his health improved, too.
E．Wang Xueting felt sorry for her father, but she didn’t lose heart.
Do you like exercise Do you know something about plank exercise (平板支撑)
Plank exercise has become more and more popular in recent years. It requires little time. It’s easy to do. What’s more, doing plank exercise regularly may bring lots of advantages.
Performing plank exercise as a daily home exercise before or after school will not only speed up your metabolism (新陈代谢), but also keep your metabolic rate (速率) high all day long. Doing the exercise regularly will make you burn lots of calories. This is especially useful if you have to sit in the classroom for hours every day. A high metabolic rate will help you lose weight and keep in good shape.
Have you ever tried standing on one leg You couldn’t keep it for more than ten seconds, right It’s not because you are drunk. Instead, it’s because your muscles (肌肉) aren’t strong enough to help you keep your balance. Doing plank exercise regularly will improve your balance. Stronger muscles will also help you keep a standing position at all times.
▲ Just think about it: You are sitting in your chair at home or at school all day long. Your muscles get tired, and your legs get heavy. Plank exercise will relax the muscle groups. As a result, it can have a powerful and positive effect on our mood.
Considering all the advantages of plank exercise, will you make it part of your everyday life
6．Which of the following shows the change in your metabolic rate after you finish plank exercise
A． B． C． D．
7．According to the writer, some people can’t keep standing on one leg for more than ten seconds because ________.
A．they are drunk B．their muscles are tired
C．their muscles are weak D．they have fewer muscles
8．Which sentence can be put in “ ▲ ” in Paragraph 5
A．You will also see some mental advantages.
B．You may get other physical (身体的) advantages.
C．Plank exercise is necessary for us.
D．Everyone needs plank exercise.
9．How can plank exercise improve our mood
A．By making our muscles strong.
B．By speeding up our metabolic rate.
C．By slowing down our metabolic rate.
D．By relaxing the muscle groups.
10．What’s the main idea of the text
A．The danger of regular plank exercise.
B．The advantages of regular plank exercise.
C．The growing popularity of plank exercise.
D．Common mistakes in doing plank exercise.
阅读下面短文，根据短文内容，从下面的五个选项中选择四个还原到文中，使短文意思通顺、结构完整。一空一句。
Do you enjoy walking It is an easy form of exercise and good for our health.
When you walk, your body uses stored fat for energy. 11 Walking also helps reduce the risk of many illnesses. Besides, as a gentle form of exercise, walking puts less pressure on joints (关节) compared to other sports.
Studies have shown that walking can also help people’s brains work better. 12 This improves our memory and learning abilities.
Since walking is so helpful, how much should we walk each day Many people have heard the advice to walk “ten thousand steps a day”. But in fact, there is no standard answer. 13 Many people walk about 6,000 steps a day. And it’s fine to go up to 7,000 or 10,000 steps a day. As you become more experienced, you can increase your speed or try to walk up hills.
Walking is a fantastic first step towards a healthier lifestyle. However, other forms of exercise are also important. 14 These can include running, swimming, yoga and more.
A．Walking increases blood flow to the brain.
B．On rainy or snowy days, you can walk at a mall.
C．It’s a good way to burn fat and manage your weight.
D．Doctors suggest adding other sports at least twice a week.
E．It’s best to set goals according to our own health condition.
Fast walking is an exercise (锻炼) between walking and race walking. A study shows that fast walking becomes the most popular exercise in China and many people walk more than 5,000 steps (步) a day. About 37% of the people choose (选择) fast walking as their favourite exercise; over 23% choose running and more than 14% choose riding bikes.
Fast walking and running are easy, cost (花钱) little and are good for our health, so they are popular. And many people don’t like to exercise in gyms (健身房), they like to do exercise in nature. It’s best to walk fast for at least (至少) 10 minutes at a time and walk up to 6,000 steps every day.
The study also shows that people in Guiyang, Guizhou love sports most. On average (平均), everyone there walks 5,941 steps every day. It seems that people in places with better air and green trees are more willing (更愿意) to do sports.
15．Over 23% of the Chinese people choose ________ as their favourite exercise.
A．running B．walking C．riding bikes D．swimming
16．Many people like to do exercise ________ better.
A．at home B．in nature C． in the gym D．in the school
17．The writer (作者) thinks that ________.
A．people living in big cities are more willing to do sports
B．fast walking is easy, costs little and is good for us
C．it’s bad for people to walk fast for more than (超过) 10 minutes
D．no one likes other exercise
18．We can read this passage (文章) in ________.
A．Mum’s Kitchen B．Music Today C．Health & Sports D．News Morning
If you want to be stronger, happier and have more energy, why not start exercising now
Exercise makes your heart healthy. Your heart makes blood (血液) move to all parts of your body. When you exercise, your heart beats faster. The oxygen (氧气) in the blood can keep your body going well. To make your heart stronger, you need to do exercise like running, swimming and riding bikes.
Exercise builds you up. It can make you healthy and strong. For example, playing basketball is good for you in some ways.
Doing exercise stops you from being fat. If you don’t want to increase weight, keep doing sports, then you may become thinner.
Exercise also helps you have a happy day. Exercise helps you feel good about yourself and gives you more energy to do your daily activities. What’s more, it’s a fun way to make new friends and spend time with family.
Exercise helps you sleep better at night. When you are active during the day, your body is more ready to rest at night. Start exercising and you will have a good sleep!
19．To make your heart stronger, you need to ________.
A．take in some oxygen B．do exercise like running and riding bikes
C．have a happy day D．sleep more during the day than at night
20．The underlined word “increase” means “________”.
A．take off B．get out C．cut down D．put on
21．What’s the structure of the passage
A．B． C． D．
22．Which is not the writer’s idea
A．Playing basketball can help people build them up.
B．People should keep doing sports to become thinner.
C．People should exercise as much as they can.
D．Exercising can help people feel good about themselves.
23．What’s the passage mainly about
A．Interests and health. B．Exercise and health.
C．How to keep healthy. D．How to choose a sport.
Rock climbing is a popular outdoor sport that involves climbing up natural rocks or artificial (人造的) walls. It can be divided into several types: bouldering (climbing short rocks without ropes), sport climbing (using ropes and metal bolts for protection) and traditional climbing (placing protection tools as you climb).
Rock climbing can be done in many places, such as mountains, cliffs or indoor climbing gyms. Unlike regular walking, it requires more strength, flexibility (灵活性) and concentration. Climbers often need to plan their route carefully before starting. Since climbers may face unexpected problems like loose rocks or sudden weather changes, they must have the ability to solve problems on their own. This makes self-reliance (自力更生) an important skill for rock climbers.
Most beginners start with indoor sport climbing because it’s safer than outdoor climbing. Indoor gyms have clear routes and complete protection equipment. Climbing not only keeps people fit but also helps them build confidence—every time you reach the top of the wall, you feel a strong sense of achievement.
The equipment for rock climbing includes climbing shoes, harnesses (安全带) and helmets. The choice of equipment depends on the type of climbing, weather conditions and the climber’s experience. For example, outdoor climbers need waterproof clothes in rainy weather, while indoor climbers don’t need them.
Injuries can happen in rock climbing, especially if climbers don’t use equipment correctly or take unnecessary mon injuries are sprained (扭伤的) ankles and scraped (擦伤的) hands. To stay safe, climbers should learn basic skills from professionals, use proper equipment and never climb alone.
24．Why is self-reliance important for rock climbers
A．They often climb in indoor gyms with friends.
B．They may meet unexpected problems and need to solve them alone.
C．They need to plan routes with the help of guides.
D．They always climb in groups and share problems.
25．Which of the following does NOT affect the choice of climbing equipment
A．Type of climbing. B．Weather conditions.
C．Climber’s experience. D．Climber’s height.
26．What is the writer’s purpose in writing the passage
A．To introduce rock climbing (its types, skills and safety tips).
B．To warn readers not to try rock climbing because of injuries.
C．To compare indoor climbing with outdoor climbing.
D．To encourage readers to become professional rock climbers.
On weekends and holidays, Chinese teenagers usually learn things like painting or playing the piano, while kids in the US usually play sports.
According to Time for Kids, more US teenagers have joined sports clubs in recent years. Many families spend much money on their children’s sports.
Alex Stearns is an eighth-grader at a middle school. The 16-year-old boy has been playing baseball since he was 5. He plays it every other day. He said that his family spends over $1,200 on his equipment (设备) and $300 on training each year.
Tristan Silveira, 16, from California, also plays baseball. He pays around $50 for every lesson he takes. “My mom drives me to every practice, every game,” he said.
Playing sports can bring many benefits (益处). Teenagers can take part in competitions. The top players in these competitions usually get full athletic scholarships (奖学金) for college. Brigid Selfors, 17, a runner at Mercy High School, has got a full scholarship to Tulane University. Selfors runs three seasons a year. She has won the competitions many times.
However, there are bad things about playing sports. Studies show that learning one sport too early increases the risk of getting hurt and depression (抑郁症). Poor families can’t afford to pay the cost, Time for Kids reported.
27．On weekends, American kids usually ________.
A．play sports B．stay at home C．learn to paint D．play the piano
28．How long has Alex Stearns played baseball
A．For 10 years. B．For 11 years. C．For 12 years. D．For 16 years.
29．From the passage, we can know Tristan Silveira ________.
A．spends more money than Alex Stearns
B．plays baseball better than Alex Stearns
C．goes to every practice, every game by car
D．can make much more money by playing baseball
30．Which of the following is TRUE according to the passage
A．Playing sports can only make kids healthier.
B．The earlier kids learn sports, the better they will become.
C．Many American families spend much money on kids’ sports.
D．All American families are rich enough to support their kids to play sports.
31．What’s the best title for the passage
A．US Kids Love Sports B．Sports Bring Friends
C．Chinese Kids Like Study D．Sports Have Some Risks
信息还原。从短文后的选项中选出能填入空白处的最佳选项，有一项为多余选项。
Teens are not as healthy as they used to be. They are putting on weight. Recent research shows 97% of the teens need more exercise. 32 First, exercise can help your mind. People who get plenty of physical (身体的) activity might worry less and sleep better at night. You may even learn better in school. 33 Physical activity can make your body strong.
It can also keep you at a healthy weight. But how can teens be encouraged to do more exercise Here are some good suggestions (建议).
34 Doctors call watching TV or playing video games screen time. You should have no more than two hours of screen time a day. Then you will enjoy your life more.
35 Interest is the best teacher. You can choose the traditional sports, such as basketball, soccer, and play them.
36 Find a friend or a family member to exercise with you. You will have more fun and it’s not easy for you to give up.
All in all, it’s necessary for teens to do more exercise.
A．Second, exercise helps your body.
B．Step away from the screen.
C．Exercise with others.
D．Exercise helps in two ways.
E．For example, you can go swimming when you’re free.
F．Look for a sport you are interested in.
阅读下面短文，根据短文内容，从下面的五个选项中选择四个还原到文中，使短文意思通顺、结构完整。一空一句。每个选项只能用一次，其中有一个选项是多余的。
Are you the kind of person who likes to move with music It’s a natural thing to do. Even little children start jumping up and down when they hear music.
Scientists say that animals dance, too. But their dancing is different. 37 However, when people dance, they express feelings about life and love, or about these very human experiences.
38
For one thing, dancing is good for your body. It makes your heart work and makes you breathe fast. It can make you use your arms and your legs. If you go dancing often, you can keep fit. You may feel very tired after dancing, but you’ll probably also feel relaxed and happy. This is another important point about dancing. 39 If you are angry or upset about something, dancing helps those feelings go away.
40 Some dances are for couples and some are for groups. But all kinds of dances give you a chance to meet new people or to do something enjoyable with friends.
A．Dances are good for you in many ways.
B．Many people want to keep fit.
C．Also, it gives you a chance to express your feelings.
D．The “dances” of animals send messages to other animals.
E．And finally, it’s a social activity.
Do you like playing basketball People in many countries enjoy it very much. In a park in New York, there are two basketball courts. You can see people playing there from morning to evening every day. Jack comes here every morning with his basketball. He plays basketball very well. “Let’s play together!” he often shouts. Mr. Brown is 70, but he is still a regular at the basketball court. “Playing basketball is great,” he says. “It makes me feel good.”
Tom also loves to come and play basketball. “I’m a big basketball fan. I make some friends while playing. I like being with them,” he says. All these people have great fun playing basketball. It is wonderful!
41．How many basketball courts are there in the park in New York
A．1. B．2. C．3. D．4.
42．How often does Jack go to the park
A．Every morning. B．Every afternoon. C．Every night. D．Every weekend.
43．What can we know about Mr. Brown
A．He thinks playing basketball is good for him. B．He has three basketballs.
C．He is sixty years old. D．He is not good at playing basketball.
44．Tom is a basketball lover and he _________ in the park.
A．learns basketball B．keeps healthy
C．makes some friends D．teaches basketball
45．What is the main idea (主要内容) of the text
A．Playing basketball is hard. B．People in many countries like basketball.
C．Sports can help people enjoy their day. D．Basketball is popular in a park in America.
根据短文内容，从选项中选出能填入空白处的最佳选项。
As we all know, health is very important in our lives. If you want to have a happy life, you must have a healthy life first. Here are some ways to help you keep healthy.
46 People always say, “An apple a day keeps the doctor away.” Just eat more fruit and vegetables. They’re good for your health.
Exercise is a key to a healthy life. It can make you relaxed. 47 You can run, swim, play ball games or just take a walk. It’s good to exercise every day. But don’t exercise too much in one day. That’s bad for your health.
48 There is an old English saying: Early to bed and early to get up makes a man healthy, wealthy and wise. You should go to bed early at night and get up early in the morning. That can make sure you have energy (精力) for the next day.
Keep yourself clean. Take a shower often. Brush your teeth after getting up in the morning and before going to bed in the evening. 49 Keep your room clean and tidy. All these can make you healthy.
50 Taking some time off your work is important to your health. Have a hobby, get out of your house and walk in nature. Or just take a trip with your friends when you are free. They are all good for your health.
A．Take some time to relax.
B．Wash your hands before having meals.
C．There are many ways to exercise.
D．A good eating habit is very important.
E．A good sleeping habit is good for you.
Strength training (力量训练), a type of exercise, is used to build strength, power, and endurance (耐力). Many adults do strength training, but is it safe and useful for children People once thought it was useless and even dangerous. However, the latest study shows that strength training does improve children’s health.
When children do strength training, they get stronger as their muscles (肌肉) grow! “It is so good for their bodies, like their metabolic (新陈代谢的) health,” says Becca Rigg, a trainer at a fitness center. She takes her kids to strength workouts two to three times a week.
“I also love the message teenagers receive when exercising this way. They may feel more confident when they finish such hard and tiring training. They are getting stronger while having a better image,” explains Rigg.
How do kids get started Just like other activities, it is very important to learn the right way to do it. For strength training, it is a must to learn from an experienced coach (教练) because the coach can make sure children do movements safely and correctly. In the early time, it is best for teens to simply use their body weight, such as doing push-ups, plank and squats. Body weight movements can then be made more difficult by adding equipment (增加装备) or weights, for example, a barbell or dumbbells.
So, let’s cheer our kids on as they lift, pull, and push their way to a stronger future. With our support and care, they’ll grow up ready to take on whatever life throws at them.
51．How does the writer start the passage
A．By describing a practice among adults. B．By introducing a new type of exercise.
C．By presenting an argued question. D．By showing the result of a latest study.
52．Why does the writer mention Becca Rigg’s story
A．To show that strength training is only suitable for some children.
B．To show that strength training is good for children’s mind and body.
C．To show that Becca Rigg is an expert in children’s strength training.
D．To show that children should do strength training as often as possible.
53．What can children do in the early time of strength training
①. ②. ③. ④. ⑤.
A．①②③ B．②③④ C．①②④ D．②④⑤
54．Why is it necessary to learn from an experienced coach for strength training
A．Because the coach can make training more interesting.
B．Because the coach can teach kids different training methods.
C．Because the coach can make children train safely and correctly.
D．Because the coach can help kids add equipment or weights.
55．Which of the following would be the best title for the passage
A．The Way for Kids to Get Strength Training
B．Strength Training: Only for Adults
C．How to Choose a Good Strength Training Coach
D．Strength Training: A Safe and Good Choice for Kids
What do you think of your lifestyle (生活方式) Are you living a healthy life
Today, many people are too busy working and hardly ever exercise. They may have free time, but they don’t go out to exercise or meet friends. Watching TV or playing on computers becomes a habit for many people. They think they are the best ways to relax because they often feel tired after a day’s hard work.
It’s fine if they do that sometimes, but it’s not good if they do that too often. Watching TV or playing on computers all day will make people fatter and fatter. It isn’t healthy at all.
▲ First, try to exercise three times a week and thirty minutes each time. Don’t spend too much time playing computer games at home. Taking a break after playing computers for 40 minutes is good for you. Second, go to bed early and sleep well. Good sleeping habits are very important too. Third, eat healthy food like fruit and vegetables. Don’t eat too much meat. It’s harmful to your health. Last, always be happy.
If you have a good lifestyle, you’ll be in good health. Follow the ways, and you will have a healthy and happy life.
56．How does the writer start the passage
A．By telling a story. B．By showing an idea.
C．By asking questions. D．By giving numbers.
57．According to the passage, what is the habit for many people in their free time
A．Going out for exercise. B．Meeting friends.
C．Reading books in a library. D．Watching TV or playing on computers.
58．Which of the following can be put in the ▲ in Paragraph 4
A．Eating is also important. B．You have many ways to exercise.
C．Here are some ways to keep healthy. D．It’s important to exercise when you are free.
59．What does the underlined word “harmful” mean in the passage
A．Helpful. B．Bad. C．Meaningful. D．Important.
60．What is the best title for the passage
A．How to Relax after Work B．The Dangers of Watching TV
C．How to Live a Healthy Life D．The Importance of Eating Healthy Food
Today, people want to keep healthy through exercise. But some of their ideas are not right.
“Meat is good food before you do exercise because it has much protein (蛋白质).” Wrong! You can have some food like potatoes, bread, bananas and so on. But meat is not good food before you do exercise, because the best food should have carbohydrate (碳水化合物).
“The best time to exercise is early in the morning.” Wrong! Morning is a good time to exercise, but it may not be good for you. You can also exercise in the afternoon or evening. So there is no fixed time for you to exercise.
“You can’t drink water when you exercise because it makes you feel tired.” Wrong! When you exercise, you must have some water during breaks. And after exercising, you must have much water. If you don’t drink enough water, then you may feel tired.
“ ▲ ” Wrong! You need to give your body a day to have a break. Too much exercise is bad for your health. And remember, don’t exercise when you are very tired.
61．How many wrong ideas are mentioned (提到) in the passage
A．Two. B．Three. C．Four. D．Five.
62．Choose the best sentence to fill in the blank “ ▲ ” in the last paragraph.
A．Exercising is very difficult for students.
B．Exercising every day is very important.
C．Exercising with your friend is interesting.
D．Exercising too much is not good for you.
63．Which idea is right according to the passage
A．Eat lots of chicken before doing exercise.
B．Don’t exercise in the evening.
C．Drink enough water after exercising.
D．Exercise when you are tired.
64．Which best shows the structure of the passage
A． B． C． D．
Do you often forget to drink water between classes Try the new “Smart Cup”—a water bottle that talks to you! When it glows (发光) green, it means “Good job”. When it turns orange, it’s saying “Time to drink!” It even connects (连接) to your phone’s health app.
This smart cup acts like a mini teacher. Take a photo of your lunch, and it checks if you need more vegetables or protein (蛋白质). Want to eat ice cream The bottle might say, “Try yogurt first”. Every Monday, the app shows how much water you drink, like “8L this week”. Drink enough water for 5 days, and you can get a funny cartoon sticker (贴纸) in the app. Chen Kai, a 7th grader from Shanghai, says, “I even get free cookies with enough stickers”.
What’s cooler It turns classmates into health partners. When someone’s cup turns orange, his classmates will say, “Drink up”. School nurse Dr. Chen says, “It’s like having a health teacher in your bag.” But Dr. Li tells everyone, “Your cup can’t do sit-ups for you! Play baseball or jog with friends every day.”
Teen Health magazine found 70% of Smart Cup users eat more fruits. “It’s like a game!” says Chen Kai, shaking his glowing bottle. “Now I even finish all the carrots in my lunchbox!”
65．What does the orange light on the Smart Cup mean
A．It’s time to take a photo. B．It’s time to drink water. C．It’s time to do exercise.
66．How does Chen Kai get free cookies
A．By eating all his carrots.
B．By taking photos of his lunch.
C．By collecting stickers after 5 days of drinking enough water
67．Why does Dr. Li say “Your cup can’t do sit-ups for you!”
A．To encourage students to buy a new cup
B．To show the cup’s ability to play games.
C．To tell students they still need to exercise themselves.
68．What’s the main idea of the passage
A．Health tools can make fitness fun.
B．All students need photo-taking apps.
C．Smart Cups are expensive but useful.
Sports are a great way to stay physically active and have fun. If you do sports regularly, you may want to get better at your favorite or even any activity you do. 69
Choose a sport.
There are many kinds of sports that you can choose from, such as table tennis, badminton, T’ai Chi and Oracle Bone Script Calisthenics (甲骨文操). Choose one that you enjoy most or suits you best.
70
Before you begin practicing to get better at the sport you choose, think about your goals. This can help you focus on your training and give you something for which to work. Your goals shouldn’t be too big to achieve.
Make a plan.
71 You can make plans with the help of sports magazines, apps, trainers, or even friends. Your plan should include everything from training times to specific practice.
Train regularly.
You cannot get better at sports if you do not train on a regular basis. Aim to train anywhere 3-6 times per week, depending on your overall goals. 72 Even twenty minutes of exercise can improve your skills as long as you do this regularly.
Enjoy the benefits (好处) of cross training.
Doing the same sport daily can get a little boring. Consider cross-training, which can not only help you get better at your sport of choice, but also avoid injury (受伤). Try and train the sport at which you want to get better 3-4 days a week and cross train the other days.
Please don’t always stay in the classroom. 73 No matter what sport you play, take it seriously and keep a healthy lifestyle.
阅读短文，把A-E五个句子填入文中空缺处，使短文内容完整。
A．Set your goals.
B．Go outside and play sports.
C．It’s easy to stick to your goals if you have a reasonable plan.
D．You don’t have to train for hours at a time to get better at a sport.
E．Here are some ways for you to improve your sports skills and performance.
Do you know pickleball (匹克球) Much like tennis and ping-pong, it’s a popular sport in the US.
Pickleball is easy and fun to play. People play it on a court (球场) the size of a badminton court, with a net similar to that of tennis. There are two or four players in a game. Players hit a special ball over the net with bats. The rule of the game is that if a player (or a team) first gets 11 points (分) and also leads (领先) the other side by at least 2 points, then he (or the team) wins the game. For example, if it’s 10 to 10, one player has to make it 12 to 10 to win the game.
People invented (发明) the game in the 1960s. Several parents went to Washington, the US to relax themselves. They wanted to find an activity that their families could enjoy together. That’s how the sport started.
Kara Foster, a woman from New York, tried the game this year. Like many others, she fell in love with the sport and now plays it every day.
No one is sure how the sport got its name. Most people believe it was called pickleball because of a dog named Pickles. He kept running after the ball when the inventors first played the sport, so everyone called it Pickles’ ball.
74．How many players are there in a game
A．2 or 3. B．3 or 4. C．2 or 4.
75．Where did people play pickleball first
A．In America. B．In China. C．In England.
76．Which of the following is TRUE according to the passage
A．Families can enjoy playing pickleball together.
B．If a player gets 11 points, then he wins the game.
C．Everyone knows how the sport got its name.
77．What may the writer think of playing pickleball
A．Dangerous. B．Interesting. C．Terrible.
阅读下面短文，选出可以填入空白处的最佳选项。
Do you worry about getting weight (重量) during holidays 78 Being overweight is not only a health problem but also a social one.
During the Two Sessions (两会) in 2024, China started a special three-year plan to help people control their weight. When people saw the plan online, they joked: “ 79 ”
The plan is not just about losing weight—it’s about helping all people live better.
80 First, build more parks and sports centers for easy exercise; Second, help people choose healthy foods (like vegetables and fruits) instead of junk food; Finally, use apps to check your daily activities.
“Don’t stop eating meals or take unknown diet pills (减肥药)! Being healthy means eating well, moving enough, and feeling good.” say experts. The plan reminds us that weight is not just a personal problem. 81 For example, if many people get sick because of weight problems, hospitals will be too busy.
What can you do Start with small changes!
* Drink fruit water instead of soda.
* 82
* Dance to your favorite songs for 10 minutes every day.
Healthy changes need time-like growing a plant. Let’s build good habits little by little!
A．It makes a difference to everyone.
B．Walk or bike to school if possible.
C．If I stay heavy, China can’t move fast!
D．The government plans to work on three parts.
E．Studies show over half of Chinese adults face weight problems.
Are you asked to jump rope for the senior high school entrance examination Do you like the idea Here are some reasons (理由) why you should do the sport.
It is a kind of full-body exercise.
Jumping rope works on the whole body and it requires almost all of the muscles (肌肉) to work as well as your shoulder, arms, belly and legs. And when jumping, you also make the joints (关节) in your ankles (脚踝) and feet strong. If you love jumping tricks like crossing your arms, you will work your back and chest muscles.
It is great for the brain.
When you skip while breathing deeply, you are able to clear your mind. This kind of exercise can also help you pay full attention to one subject. Also, it helps improve your memory and reading skills because both the right and left sides of the brain are active while you are skipping. What’s more, it improves your mood, too.
It is great for the heart and lungs (肺).
Jumping increases your heart rate. Try jumping the rope for just one minute. Then you will find yourself breathless. When you are out of breath, you are improving your lung power.
It is good for the bones (骨头).
When jumping rope, you are placing more stress on your bones. This can make your bones stronger. For people with weak bones, it’s better to choose to do proper jumping exercises.
83．What’s the main idea of the passage
A．To explain the rules of rope-jumping.
B．To introduce the benefits (好处) of rope-jumping.
C．To discuss the history of rope-jumping.
D．To compare different ways of rope-jumping.
84．Which is the structure of the passage
A． B． C． D．
85．How many reasons does the writer give for rope-jumping
A．Two B．Three C．Four D．Five
86．What is TRUE about jumping the rope
A．For people with weak bones, it’s the best to choose jumping exercises.
B．Jumping rope only works on the arms and legs.
C．When you skip, you are able to clear your mind.
D．Jumping can’t improve your lung power.
Kate is reading something about how to keep healthy on the Internet.
Good sleep is important for your health. You need about seven hours’ sleep a night. Don’t eat or read in bed. Go to bed and get up at the same time every day. For more information (信息), please visit www..
How often do you exercise If you want to keep healthy, try to exercise for 30 minutes a day, three or four times a week. For more information, please call Health Line at 180-2000.
Studies show that the cold or flu virus (病毒) can live on our hands for long. So you should wash your hands often with soap. For more ways to prevent (预防) the cold or flu, please call Health Line at 180-1313.
Brush your teeth twice a day and see a dentist at least once a year. The examination is not only for the health of your teeth, but for the whole body. Please visit www. for more information.
87．Kate is reading something about how to ________ on the Internet.
A．play sports B．go shopping C．keep healthy D．see a doctor
88．If you want to get a good sleep, you should ________.
A．read in bed B．eat something before going to bed
C．get up late D．go to bed at the same time every day
89．You should ________ if you don’t want to have a cold.
A．wash your hands often B．eat in bed
C．brush your teeth every day D．buy a piece of soap
90．You should visit the dentist ________ at least
A．twice a year B．once a year C．twice a month D．once a week
91．If you want to keep healthy, try to exercise for ________ a day, three or four times a week.
A．an hour B．twenty minutes C．thirty minutes D．two hours
/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．E 2．B 3．D 4．A 5．C
【导语】本文主要讲述了21岁的王雪婷和她有视觉障碍的父亲之间的温馨故事，以及跑步如何改变了他们的生活。
1．根据“Her father Wang Kequan has been visually impaired (有视觉障碍的) since birth.”可知，此处应是王雪婷对父亲有视觉障碍这件事的反应，选项E“王雪婷对她的父亲感到难过，但她没有灰心。”符合语境。故选E。
2．根据“Finally, Wang Xueting came up with an idea.”以及“Since 2020, she has run with him, serving as his eyes and using a rope to help him.”可知，此处应是王雪婷想到的帮助父亲跑步的方法，选项B“她决定和她父亲一起跑步。”符合语境。故选B。
3．根据“Wang Kequan developed a love for running. “When I’m running, it feels like I’m not disabled,” he said.”可知，此处应是父亲跑步后的积极变化，选项D“由于每天的体育活动，他的健康状况也有所改善。”符合语境。故选D。
4．根据“Why is he different from other fathers ”可知，此处应是王雪婷对父亲与其他父亲不同的疑问，选项A“为什么他看不见？”符合语境。故选A。
5．根据“It’s a club for runners with visual impairment.”可知，此处应是他们加入了一个与视觉障碍跑步者有关的俱乐部，选项C“他们加入了一个名为“在黑暗中奔跑”的俱乐部。”符合语境。故选C。
6．D 7．C 8．A 9．D 10．B
【导语】本文是一篇说明文。主要讲述了经常做平板支撑运动的好处。
6． 细节理解题。根据“Performing plank exercise as a daily home exercise before or after school will not only speed up your metabolism (新陈代谢), but also keep your metabolic rate (速率) high all day long.”可知，将平板支撑运动作为每天上学前或放学后的家庭运动，不仅可以加快你的新陈代谢，还可以保持一整天的高代谢率，所以D选项的图表显示了完成平板支撑运动后新陈代谢的变化，一直保持在高水平。故选D。
7． 细节理解题。根据“it’s because your muscles (肌肉) aren’t strong enough to help you keep your balance.”可知，是因为肌肉不够强壮，也就是肌肉虚弱。故选C。
8．推理判断题。根据“As a result, it can have a powerful and positive effect on our mood.”可知，它可以对我们的情绪产生强大而积极的影响，A选项“你也会看到一些精神上的好处。”符合语境。故选A。
9．细节理解题。根据“Plank exercise will relax the muscle groups. As a result, it can have a powerful and positive effect on our mood.”可知，放松肌肉群会对情绪有正面影响。故选D。
10．主旨大意题。根据“What’s more, doing plank exercise regularly may bring lots of advantages.”以及全文可知，本文主要讲述了经常做平板支撑运动的好处。故选B。
11．C 12．A 13．E 14．D
【导语】本文主要介绍了步行作为一种简单易行的运动方式对健康的益处，包括燃烧脂肪、降低疾病风险、改善大脑功能等，并建议根据个人健康状况设定步行目标，同时结合其他运动形式来保持健康。
11．根据“When you walk, your body uses stored fat for energy.”可知，提到了行走时身体使用储存的脂肪提供能量，故空处会直接解释前句“使用脂肪”的结果。选项C“它是一个燃烧脂肪和控制体重的好方法。”与之相符。故选C。
12．根据“Studies have shown that walking can also help people’s brains work better.”以及“This improves our memory and learning abilities.”可知，前句提到行走帮助大脑工作更好，后句提到这改善记忆和学习能力，故空处会解释为什么行走帮助大脑工作。选项A“行走增加大脑血流量。”与之相符。故选A。
13．根据“But in fact, there is no standard answer.”以及“Many people walk about 6,000 steps a day. ”可知，讨论每天步数无统一标准，故空处会提出个性化建议。选项E“最好根据自身健康状况设定目标。”与之相符。故选E。
14．根据“However, other forms of exercise are also important.”以及“These can include running, swimming, yoga and more.”可知，上下文强调其他运动的重要性，并列举了其他运动，故空处会与其他运动相关。选项D“医生建议每周至少增加两次其他运动。”与之相符。故选D。
15．A 16．B 17．B 18．C
【导语】本文介绍了中国最流行的锻炼方式——快速行走，并指出许多人每天步行超过5000步。快速行走和跑步被认为是简单、廉价且有效的锻炼方式。
15．细节理解题。根据“over 23% choose running”可知，超过23%的人选择跑步作为他们最喜欢的运动。故选A。
16．细节理解题。根据“many people don’t like to go to exercise in gyms (健身房), they like to do exercise in nature.”可知，许多人更喜欢在大自然中锻炼。故选B。
17．细节理解题。根据“Fast walking and running are easy, cost (花钱) little and are good for our health”可知，作者认为快走简单、花费少且对健康有益。故选B。
18．推理判断题。全文围绕快走、跑步等运动及其健康益处展开，最可能出现在“健康与运动”类栏目中。故选C。
19．B 20．D 21．A 22．C 23．B
【导语】本文主要介绍锻炼的益处。
19．细节理解题。根据“To make your heart stronger, you need to do exercise like running, swimming and riding bikes.”可知，为了让你的心脏更强壮，你需要做跑步和骑自行车等运动。故选B。
20．词句猜测题。根据“Doing exercise stops you from being fat.”可知，做运动可以防止你变胖，所以如果你不想增加体重，就需要锻炼，所以划线部分的含义是“增加”。故选D。
21．篇章结构题。通读全文可知，文章第一段统领全文；第二段到第六段分别论述锻炼的不同好处。故选A。
22．细节理解题。根据“Exercise builds you up…playing basketball is good for you in some ways”可知，打篮球可以帮助人们增强体质；根据“If you don’t want to increase weight, keep doing sports, then you may become thinner.”可知，人们应该继续运动以变得更瘦；根据“Exercise helps you feel good about yourself and gives you more energy to do your daily activities.”可知，锻炼可以帮助人们自我感觉良好；通读全文可知，文章并未提及人们应该尽可能多地锻炼。故选C。
23．主旨大意题。通篇围绕“运动与健康”展开，强调锻炼对身体和生活多方面的益处。故选B。
24．B 25．D 26．A
【导语】本文是一篇说明文。文章主要介绍了攀岩这项运动，包括其不同类型、所需技能、适合场地、必要装备以及安全须知，旨在为读者提供关于攀岩的基础知识和安全建议。
24．细节理解题。根据第二段“Since climbers may face unexpected problems like loose rocks or sudden weather changes, they must have the ability to solve problems on their own. This makes self-reliance an important skill for rock climbers.”可知，因为攀岩者可能面临意外问题，如松动的岩石或突发天气变化，他们必须有能力独自解决问题，这使得自力更生成为攀岩者的重要技能。故选B。
25．细节理解题。根据第四段“The choice of equipment depends on the type of climbing, weather conditions and the climber’s experience.”可知，装备的选择取决于攀岩类型、天气条件和攀岩者的经验，全文未提及“攀登者身高”会影响装备选择。故选D。
26．主旨大意题。本文主要介绍了攀岩这项运动，包括其不同类型、所需技能、适合场地、必要装备以及安全须知，旨在为读者提供关于攀岩的基础知识和安全建议。故选A。
27．A 28．B 29．C 30．C 31．A
【导语】本文是一篇说明文，主要讲述了美国青少年在周末和假期通常参与体育运动，许多家庭为孩子的运动投入大量资金，运动能带来益处但也存在风险。
27．细节理解题。根据文章第一段“On weekends and holidays, Chinese teenagers usually learn things like painting or playing the piano, while kids in the US usually play sports.”可知，美国孩子在周末通常做运动。故选A。
28．细节理解题。根据文章第三段“The 16-year-old boy has been playing baseball since he was 5.”可知，Alex Stearns从5岁开始打棒球，现在16岁，因此他打棒球已经11年了。故选B。
29．细节理解题。根据文章第四段“Tristan Silveira, 16, from California, also plays baseball. He pays around $50 for every lesson he takes. ‘My mom drives me to every practice, every game,’ he said.”可知，Tristan Silveira的妈妈开车带他去参加每一次训练和比赛。故选C。
30．细节理解题。根据文章第二段“According to Time for Kids, more US teenagers have joined sports clubs in recent years. Many families spend much money on their children’s sports”可知，许多美国家庭在孩子的运动上花费很多钱。故选C。
31．最佳标题题。根据文章第一段“On weekends and holidays, Chinese teenagers usually learn things like painting or playing the piano, while kids in the US usually play sports.”以及全文内容可知，文章主要讲述了美国青少年对体育运动的热爱，以及美国家庭在孩子体育运动方面的投入。因此，选项A“美国孩子热爱运动”最适合作为文章的标题。故选A。
32．D 33．A 34．B 35．F 36．C
【导语】本文是一篇说明文，指出青少年不如过去健康，需要更多锻炼，阐述了锻炼在帮助大脑和身体两方面的作用，并给出了远离屏幕、选择感兴趣的运动、和他人一起锻炼等鼓励青少年多锻炼的建议。
32．根据后文“First, exercise can help your mind.”以及“Physical activity can make your body strong.”可知，这里是在总体说明锻炼有两方面的帮助，选项D“锻炼在两方面有帮助。”符合语境，总领后文，引出锻炼的两个好处，故选D。
33．根据前文“First, exercise can help your mind.”以及后文“Physical activity can make your body strong.”可知，这里是在说明锻炼对身体方面的好处，选项A“第二，锻炼有助于你的身体。”符合语境，承接前文锻炼对大脑的好处，引出对身体好处的阐述，故选A。
34．根据后文“Doctors call watching TV or playing video games screen time. You should have no more than two hours of screen time a day.”可知，这里强调要减少看屏幕的时间，选项B“远离屏幕。”符合语境，作为该段主题句，引出减少屏幕时间的内容，故选B。
35．根据后文“Interest is the best teacher. You can choose the traditional sports, such as basketball, soccer, and play them.”可知，这里强调要选择自己感兴趣的运动，选项F“寻找一项你感兴趣的运动。”符合语境，作为该段主题句，引出根据兴趣选择运动的内容，故选F。
36．根据后文“Find a friend or a family member to exercise with you. You will have more fun and it’s not easy for you to give up.”可知，这里强调要和他人一起锻炼，选项C“和其他人一起锻炼。”符合语境，作为该段主题句，引出和他人一起锻炼的内容，故选C。
37．D 38．A 39．C 40．E
【导语】本文讲述了舞蹈对人类的多重益处，包括促进身体健康、表达情感以及作为社交活动的作用，同时对比了动物舞蹈与人类舞蹈的不同目的。
37．根据“Scientists say that animals dance, too. But their dancing is different.”及“However, when people dance, they express feelings about life and love, or about these very human experiences.”可知，前文指出动物也会“跳舞”但与人类不同，后文对比人类跳舞是表达情感，空处需说明动物“跳舞”的特点以体现差异。选项D“动物的‘舞蹈’是向其他动物传递信息。”符合语境，故选D。
38．根据后文“For one thing, dancing is good for your body.”“This is another important point about dancing.”等内容可知，后文从多个方面阐述跳舞的好处，空处需总领该部分，引出“跳舞有益”的主题。选项A“舞蹈在很多方面都对你有益。 ”符合语境，故选A。
39．根据“This is another important point about dancing.”及“If you are angry or upset about something, dancing helps those feelings go away. ”可知，前文提到“另一个重要点”，后文说明跳舞能缓解愤怒、烦躁等情绪，即跳舞可帮助表达或释放情感。选项C“此外，这也给了你一个表达自己情感的机会。”符合语境，故选C。
40．根据“Some dances are for couples and some are for groups. But all kinds of dances give you a chance to meet new people or to do something enjoyable with friends.”可知，后文强调跳舞能让人结识新朋友、和朋友互动，体现了跳舞的社交属性。选项E“最后，这也是一种社交活动。”符合语境，故选E。
41．B 42．A 43．A 44．C 45．D
【导语】本文是一篇记叙文，主要讲述了纽约一个公园里人们热爱打篮球的故事。
41．细节理解题。根据文章“In a park in New York, there are two basketball courts.”可知，公园里有两个篮球场。故选B。
42．细节理解题。根据文章“Jack comes here every morning with his basketball.”可知，Jack每天早上都来公园。故选A。
43．细节理解题。根据文章“‘Playing basketball is great,’ he says. ‘It makes me feel good.’”可知，Mr. Brown认为打篮球让他感觉很好，也就是对他有好处。故选A。
44．细节理解题。根据文章“I make some friends while playing.”可知，Tom在公园打篮球时交了一些朋友。故选C。
45．主旨大意题。文章主要描述了纽约一个公园里篮球运动的受欢迎程度，人们从早到晚都在打球，并享受其中的乐趣。故选D。
46．D 47．C 48．E 49．B 50．A
【导语】本文讲述了保持健康的重要性以及一些保持健康的方法。
46．根据“People always say, ‘An apple a day keeps the doctor away.’ Just eat more fruit and vegetables. They’re good for your health.”可知，这里强调健康饮食习惯的重要性，选项D“良好的饮食习惯非常重要”符合语境。故选D。
47．根据“Exercise is a key to the healthy life. It can make you relaxed…You can run, swim, play ball games or just take a walk.”可知，这里提到锻炼的多种方式，选项C“锻炼的方式有很多”符合语境。故选C。
48．根据“There is an old English saying: Early to bed and early to get up makes a man healthy, wealthy and wise.”可知，这里强调良好睡眠习惯的重要性，选项E“良好的睡眠习惯对你有益”符合语境。故选E。
49．根据“Keep yourself clean. Take a shower often. Brush your teeth… .”可知，这里强调保持个人卫生，选项B“吃饭前要洗手”符合语境。故选B。
50．根据“Taking some time off your work is important to your health. Have a hobby, get out of your house and walk in nature.”可知，这里强调放松的重要性，选项A“花些时间放松”符合语境。故选A。
51．C 52．B 53．C 54．C 55．D
【导语】本文是一篇说明文，围绕力量训练展开，探讨其对儿童是否安全且有益，介绍了力量训练对孩子身心的好处、孩子开展力量训练的方式等内容。
51．推理判断题。根据文章第一段“Many adults do strength training, but is it safe and useful for children People once thought it was useless and even dangerous.”可知，作者通过提出一个曾有争议的问题——“力量训练对孩子是否安全有效”来引出话题。故选C。
52．推理判断题。作者引用Becca Rigg的话，在第二段说明力量训练对儿童“新陈代谢健康”等身体方面有益，在第三段指出训练能让青少年“感到更自信”、“拥有更好的自我形象”，这属于心理层面的好处。因此引用Becca Rigg的故事是为了说明力量训练对儿童身心都有益处。故选B。
53．细节理解题。根据第四段“In the early time, it is best for teens to simply use their body weight, such as doing push-ups, plank and squats.”可知，在初期训练中，最好使用自重训练方式，例如做俯卧撑、平板支撑和深蹲。故选C。
54．细节理解题。根据第四段“it is a must to learn from an experienced coach because the coach can make sure children do movements safely and correctly.”可知，向经验丰富的教练学习是必须的，因为教练能确保孩子们安全且正确地完成动作。故选C。
55．最佳标题题。文章主要讲述力量训练对孩子是安全且有益的，介绍了其好处以及孩子开展的方式等，强调力量训练对孩子来说是一个安全且好的选择。故“Strength Training: A Safe and Good Choice for Kids”可作为文章标题。故选D。
56．C 57．D 58．C 59．B 60．C
【导语】本文是一篇说明文，主要讨论了现代人因忙碌而缺乏运动的生活方式，并提出了保持健康的建议。
56．细节理解题。根据文章第1段“What do you think of your lifestyle Are you living a healthy life ”（你认为你的生活方式如何？你过着健康的生活吗？）可知，作者以提问的方式开篇。故选C。
57．细节理解题。根据文章第2段“Watching TV or playing on computers becomes a habit for many people.”（看电视或玩电脑成为许多人的习惯）可知，许多人在空闲时间的习惯是看电视或玩电脑。故选D。
58．推理判断题。根据文章第4段“First, try to exercise... Second, go to bed early... Third, eat healthy food... Last, always be happy.”（首先，尝试锻炼……其次，早睡……第三，吃健康食品……最后，保持快乐）可知，此处应填入一个总结性的句子，引出后文的健康建议。选项C“以下是一些保持健康的方法”最符合语境。故选C。
59．词句猜测题。根据文章第4段“Don’t eat too much meat. It’s harmful to your health.”（不要吃太多肉，它对健康有害），结合常识，吃太多肉对健康不好，所以“harmful”意思是“不好的；有害的”，和“Bad”意思相近。故选B。
60．最佳标题题。全文围绕健康生活方式展开，提出了具体的建议，如锻炼、早睡、健康饮食等。选项C“如何过上健康生活”最能概括文章主旨。故选C。
61．C 62．B 63．C 64．A
【导语】本文是一篇说明文，主要介绍了关于运动的四个常见错误观念，并逐一纠正，包括运动前饮食、运动时间、饮水以及过度运动等问题。
61．细节理解题。根据文章第一段“But some of their ideas are not right”及后续段落中多次出现的“Wrong!”可知，全文共提到四个错误观念：运动前吃肉类、早晨是最佳运动时间、运动中不能喝水、以及过度运动。故选C。
62．推理判断题。根据最后一段“Wrong! You need to give your body a day to have a break. Too much exercise is bad for your health.”（错误！你需要给你的身体一天休息时间。太多锻炼对你的健康有害。）可知，空白处应是表达“每天锻炼非常重要”这类错误观点的句子，因为后文对其进行了否定，说明每天锻炼且不休息是错误的，B选项“每天锻炼非常重要。”符合，故选B。
63．细节理解题。根据第四段“And after exercising, you must have much water.”（并且在锻炼之后，你必须喝很多水。）可知，锻炼后喝足够的水是正确的，故选C。
64．篇章结构题。文章第一段总述人们想通过锻炼保持健康，但有些想法是错误的；第二、三、四、五段分别阐述四个错误观点及纠正，是总分结构，A选项的结构符合，故选A。
65．B 66．C 67．C 68．A
【导语】本文介绍了一款通过灯光提醒、饮食分析和奖励机制让健康习惯变得有趣的智能水杯。
65．细节理解题。根据“When it turns orange, it’s saying ‘Time to drink!’”可知，橙色灯光表示“该喝水了”。故选B。
66．细节理解题。根据“Drink enough water for 5 days, and you can get a funny cartoon sticker (贴纸) in the app. Chen Kai…says, ‘I even get free cookies with enough stickers’.”可知，陈凯通过收集5天喝够水后的贴纸兑换免费饼干。故选C。
67．推理判断题。根据“But Dr. Li tells everyone, ‘Your cup can’t do sit-ups for you! Play baseball or jog with friends every day.’”可知，李医生强调杯子不能代替运动，学生仍需自主锻炼。故选C。
68．主旨大意题。全文通过智能水杯的趣味功能（灯光提醒、饮食分析、贴纸奖励等）说明健康工具能让健康管理变得有趣。故选A。
69．E 70．A 71．C 72．D 73．B
【导语】本文介绍了提高运动技能的多种方法，包括选择运动、设定目标、制定计划、定期训练、交叉训练等，鼓励人们走出教室积极运动。
69．根据前文“If you do sports regularly, you may want to get better at your favorite or even any activity you do.”可知，这里引出下文关于提高运动技能的方法，选项E“以下是一些提高你运动技能和表现的方法。”符合语境，起到承上启下的作用，引出后文内容，故选E。
70．根据后文“Before you begin practicing to get better at the sport you choose, think about your goals.”可知，这一段的主题是设定目标，选项A“设定你的目标。”符合语境，作为段落标题合适，故选A。
71．根据前文“Make a plan.”以及后文“You can make plans with the help of sports magazines, apps, trainers, or even friends.”可知，这里强调制定合理计划对坚持目标的重要性，选项C“如果你有一个合理的计划，就很容易坚持你的目标。”符合语境，阐述计划与坚持目标的关系，故选C。
72．根据后文“Even twenty minutes of exercise can improve your skills as long as you do this regularly.”可知，这里说明不需要每次长时间训练也能提高运动技能，选项D“你不必每次训练几个小时才能在一项运动上有所提高。”符合语境，与后文内容呼应，故选D。
73．根据前文“Please don’t always stay in the classroom.”以及后文“No matter what sport you play, take it seriously and keep a healthy lifestyle.”可知，这里呼吁人们走出教室去进行体育运动，选项B“出去做运动。”符合语境，承接前文并引出后文对运动的态度等内容，故选B。
74．C 75．A 76．A 77．B
【导语】本文主要讲述了匹克球这项运动的起源、规则、玩法以及它的受欢迎程度，并提到了一位女性对这项运动的热爱。
74．细节理解题。根据“There are two or four players in a game.”可知，匹克球比赛中有2或4名球员。故选C。
75．细节理解题。根据“People invented (发明) the game in the 1960s. Several parents went to Washington, the US to relax themselves.”可知，匹克球最初是在美国发明的。故选A。
76．细节理解题。根据“They wanted to find an activity that their families could enjoy together.”可知，家庭可以一起享受匹克球的乐趣。故选A。
77．推理判断题。根据“Pickleball is easy and fun to play.”和“Like many others, she fell in love with the sport and now plays it every day.”可以推断，作者认为匹克球很有趣。故选B。
78．E 79．C 80．D 81．A 82．B
【导语】本文主要介绍了中国在2024年两会期间启动的帮助人们控制体重的三年计划，包括该计划的背景、目的、具体措施以及个人可以采取的行动。
78．根据“Do you worry about getting weight (重量) during holidays ”和“Being overweight is not only a health problem but also a social one.”可知，此处应引出关于体重问题的现状或研究，选项E“研究表明，超过一半的中国成年人面临体重问题。”符合语境，为后文提到控制体重的计划做铺垫。故选E。
79．根据“When people saw the plan online, they joked”可知，此处应是人们看到计划后的一个幽默反应，选项C“如果我保持肥胖，中国就走不快了！”符合语境，以一种幽默的方式表达了个人体重与国家发展的关联（当然这是一种夸张的说法）。故选C。
80．根据“First, build more parks and sports centers for easy exercise; Second, help people choose healthy foods (like vegetables and fruits) instead of junk food; Finally, use apps to check your daily activities.”可知，此处应引出政府计划的具体内容或方面，选项D“政府计划从三个方面入手。”符合语境。故选D。
81．根据“The plan reminds us that weight is not just a personal problem.”和“For example, if many people get sick because of weight problems, hospitals will be too busy.”可知，此处应是说体重问题对每个人的影响，选项A“它对每个人都有影响。”符合语境。故选A。
82．根据“What can you do Start with small changes!”和“* Dance to your favorite songs for 10 minutes every day.”可知，此处应是说个人可以采取的具体行动，选项B“如果可能的话，步行或骑自行车上学。”符合语境，给出了一个具体的健康建议。故选B。
83．B 84．A 85．C 86．C
【导语】本文介绍了跳绳的四个好处：它是一种全身运动；对大脑有好处；对心脏和肺有好处；对骨骼有好处。
83．主旨大意题。文章开头提出“Here are some reasons why you should do the sport”，随后分段说明跳绳的各种好处。故选B。
84．篇章结构题。本文先提出主题（跳绳好处），再分四个小点分别说明理由，最后没有总结，符合“总—分”结构。故选A。
85．细节理解题。根据“It is a kind of full-body exercise. It is great for the brain. It is great for the heart and lungs (肺). It is good for the bones (骨头). ”可知文章分别讲了四个方面的理由：全身锻炼、大脑、心肺、骨骼。故选C。
86．细节理解题。根据“It is great for the brain. When you skip while breathing deeply, you are able to clear your mind.”可知，跳绳时能让人清醒头脑。故选C。
87．C 88．D 89．A 90．B 91．C
【导语】本文是一篇说明文。文章讲述了凯特在网上阅读关于如何保持健康的内容，从优质睡眠、规律运动、预防感冒流感以及牙齿护理四个方面，介绍了保持健康的具体方法及获取更多相关信息的途径。
87．细节理解题。根据“Kate is reading something about how to keep healthy on the Internet.”可知，凯特正在网上阅读关于如何保持健康的内容，故选C。
88．细节理解题。根据“Good sleep is important for your health. You need about seven hours’ sleep a night. Don’t eat or read in bed. Go to bed and get up at the same time every day.”可知，要获得良好睡眠，应每天在同一时间睡觉和起床，故选D。
89．细节理解题。根据“Studies show that the cold or flu virus (病毒) can live on our hands for long. So you should wash your hands often with soap.”可知，为了不感冒，应该经常洗手，故选A。
90．细节理解题。根据“Brush your teeth twice a day and see a dentist at least once a year.”可知，至少应该每年看一次牙医，故选B。
91．细节理解题。根据“If you want to keep healthy, try to exercise for 30 minutes a day, three or four times a week.”可知，为了保持健康，应每天锻炼30分钟，一周三到四次，故选C。
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/ 让学习更有效 新课备课备考 | 英语学科
2025-2026学年八年级英语上册单元复习考点培优北师大版（2024）Unit 1 Sports
专题09 阅读理解
学校:___________姓名：___________班级：___________考号：___________
For 21-year-old Wang Xueting and her father, running is not just a form of exercise. Her father Wang Kequan has been visually impaired (有视觉障碍的) since birth. 1 She suggested he take up running. Wang Xueting bought a treadmill (跑步机) for him. However, he gave up after a few tries. Finally, Wang Xueting came up with an idea. 2 Since 2020, she has run with him, serving as his eyes and using a rope to help him. Wang Kequan developed a love for running. “When I’m running, it feels like I’m not disabled,” he said. 3
Because of her father’s visual impairment, Wang Xueting had to do a lot of housework from an early age. “Why is he different from other fathers 4 ” she wondered as a child. Running has brought them closer. When they run, they often talk about things like her school life. Wang Xueting says life is challenging, but full of hope.
The heart-warming story of Wang Xueting and her father has touched many people after photos of their runs were shared online. 5 It’s a club for runners with visual impairment. Now, they are preparing to run a half marathon (马拉松). Wang Kequan has also volunteered to help other disabled people. “My dad is my hero,” Wang Xueting said.
A．Why can’t he see
B．She decided to run with her father.
C．They have joined a club called Running in the Dark.
D．Thanks to the daily physical activity, his health improved, too.
E．Wang Xueting felt sorry for her father, but she didn’t lose heart.
Do you like exercise Do you know something about plank exercise (平板支撑)
Plank exercise has become more and more popular in recent years. It requires little time. It’s easy to do. What’s more, doing plank exercise regularly may bring lots of advantages.
Performing plank exercise as a daily home exercise before or after school will not only speed up your metabolism (新陈代谢), but also keep your metabolic rate (速率) high all day long. Doing the exercise regularly will make you burn lots of calories. This is especially useful if you have to sit in the classroom for hours every day. A high metabolic rate will help you lose weight and keep in good shape.
Have you ever tried standing on one leg You couldn’t keep it for more than ten seconds, right It’s not because you are drunk. Instead, it’s because your muscles (肌肉) aren’t strong enough to help you keep your balance. Doing plank exercise regularly will improve your balance. Stronger muscles will also help you keep a standing position at all times.
▲ Just think about it: You are sitting in your chair at home or at school all day long. Your muscles get tired, and your legs get heavy. Plank exercise will relax the muscle groups. As a result, it can have a powerful and positive effect on our mood.
Considering all the advantages of plank exercise, will you make it part of your everyday life
6．Which of the following shows the change in your metabolic rate after you finish plank exercise
A． B． C． D．
7．According to the writer, some people can’t keep standing on one leg for more than ten seconds because ________.
A．they are drunk B．their muscles are tired
C．their muscles are weak D．they have fewer muscles
8．Which sentence can be put in “ ▲ ” in Paragraph 5
A．You will also see some mental advantages.
B．You may get other physical (身体的) advantages.
C．Plank exercise is necessary for us.
D．Everyone needs plank exercise.
9．How can plank exercise improve our mood
A．By making our muscles strong.
B．By speeding up our metabolic rate.
C．By slowing down our metabolic rate.
D．By relaxing the muscle groups.
10．What’s the main idea of the text
A．The danger of regular plank exercise.
B．The advantages of regular plank exercise.
C．The growing popularity of plank exercise.
D．Common mistakes in doing plank exercise.
阅读下面短文，根据短文内容，从下面的五个选项中选择四个还原到文中，使短文意思通顺、结构完整。一空一句。
Do you enjoy walking It is an easy form of exercise and good for our health.
When you walk, your body uses stored fat for energy. 11 Walking also helps reduce the risk of many illnesses. Besides, as a gentle form of exercise, walking puts less pressure on joints (关节) compared to other sports.
Studies have shown that walking can also help people’s brains work better. 12 This improves our memory and learning abilities.
Since walking is so helpful, how much should we walk each day Many people have heard the advice to walk “ten thousand steps a day”. But in fact, there is no standard answer. 13 Many people walk about 6,000 steps a day. And it’s fine to go up to 7,000 or 10,000 steps a day. As you become more experienced, you can increase your speed or try to walk up hills.
Walking is a fantastic first step towards a healthier lifestyle. However, other forms of exercise are also important. 14 These can include running, swimming, yoga and more.
A．Walking increases blood flow to the brain.
B．On rainy or snowy days, you can walk at a mall.
C．It’s a good way to burn fat and manage your weight.
D．Doctors suggest adding other sports at least twice a week.
E．It’s best to set goals according to our own health condition.
Fast walking is an exercise (锻炼) between walking and race walking. A study shows that fast walking becomes the most popular exercise in China and many people walk more than 5,000 steps (步) a day. About 37% of the people choose (选择) fast walking as their favourite exercise; over 23% choose running and more than 14% choose riding bikes.
Fast walking and running are easy, cost (花钱) little and are good for our health, so they are popular. And many people don’t like to exercise in gyms (健身房), they like to do exercise in nature. It’s best to walk fast for at least (至少) 10 minutes at a time and walk up to 6,000 steps every day.
The study also shows that people in Guiyang, Guizhou love sports most. On average (平均), everyone there walks 5,941 steps every day. It seems that people in places with better air and green trees are more willing (更愿意) to do sports.
15．Over 23% of the Chinese people choose ________ as their favourite exercise.
A．running B．walking C．riding bikes D．swimming
16．Many people like to do exercise ________ better.
A．at home B．in nature C． in the gym D．in the school
17．The writer (作者) thinks that ________.
A．people living in big cities are more willing to do sports
B．fast walking is easy, costs little and is good for us
C．it’s bad for people to walk fast for more than (超过) 10 minutes
D．no one likes other exercise
18．We can read this passage (文章) in ________.
A．Mum’s Kitchen B．Music Today C．Health & Sports D．News Morning
If you want to be stronger, happier and have more energy, why not start exercising now
Exercise makes your heart healthy. Your heart makes blood (血液) move to all parts of your body. When you exercise, your heart beats faster. The oxygen (氧气) in the blood can keep your body going well. To make your heart stronger, you need to do exercise like running, swimming and riding bikes.
Exercise builds you up. It can make you healthy and strong. For example, playing basketball is good for you in some ways.
Doing exercise stops you from being fat. If you don’t want to increase weight, keep doing sports, then you may become thinner.
Exercise also helps you have a happy day. Exercise helps you feel good about yourself and gives you more energy to do your daily activities. What’s more, it’s a fun way to make new friends and spend time with family.
Exercise helps you sleep better at night. When you are active during the day, your body is more ready to rest at night. Start exercising and you will have a good sleep!
19．To make your heart stronger, you need to ________.
A．take in some oxygen B．do exercise like running and riding bikes
C．have a happy day D．sleep more during the day than at night
20．The underlined word “increase” means “________”.
A．take off B．get out C．cut down D．put on
21．What’s the structure of the passage
A．B． C． D．
22．Which is not the writer’s idea
A．Playing basketball can help people build them up.
B．People should keep doing sports to become thinner.
C．People should exercise as much as they can.
D．Exercising can help people feel good about themselves.
23．What’s the passage mainly about
A．Interests and health. B．Exercise and health.
C．How to keep healthy. D．How to choose a sport.
Rock climbing is a popular outdoor sport that involves climbing up natural rocks or artificial (人造的) walls. It can be divided into several types: bouldering (climbing short rocks without ropes), sport climbing (using ropes and metal bolts for protection) and traditional climbing (placing protection tools as you climb).
Rock climbing can be done in many places, such as mountains, cliffs or indoor climbing gyms. Unlike regular walking, it requires more strength, flexibility (灵活性) and concentration. Climbers often need to plan their route carefully before starting. Since climbers may face unexpected problems like loose rocks or sudden weather changes, they must have the ability to solve problems on their own. This makes self-reliance (自力更生) an important skill for rock climbers.
Most beginners start with indoor sport climbing because it’s safer than outdoor climbing. Indoor gyms have clear routes and complete protection equipment. Climbing not only keeps people fit but also helps them build confidence—every time you reach the top of the wall, you feel a strong sense of achievement.
The equipment for rock climbing includes climbing shoes, harnesses (安全带) and helmets. The choice of equipment depends on the type of climbing, weather conditions and the climber’s experience. For example, outdoor climbers need waterproof clothes in rainy weather, while indoor climbers don’t need them.
Injuries can happen in rock climbing, especially if climbers don’t use equipment correctly or take unnecessary mon injuries are sprained (扭伤的) ankles and scraped (擦伤的) hands. To stay safe, climbers should learn basic skills from professionals, use proper equipment and never climb alone.
24．Why is self-reliance important for rock climbers
A．They often climb in indoor gyms with friends.
B．They may meet unexpected problems and need to solve them alone.
C．They need to plan routes with the help of guides.
D．They always climb in groups and share problems.
25．Which of the following does NOT affect the choice of climbing equipment
A．Type of climbing. B．Weather conditions.
C．Climber’s experience. D．Climber’s height.
26．What is the writer’s purpose in writing the passage
A．To introduce rock climbing (its types, skills and safety tips).
B．To warn readers not to try rock climbing because of injuries.
C．To compare indoor climbing with outdoor climbing.
D．To encourage readers to become professional rock climbers.
On weekends and holidays, Chinese teenagers usually learn things like painting or playing the piano, while kids in the US usually play sports.
According to Time for Kids, more US teenagers have joined sports clubs in recent years. Many families spend much money on their children’s sports.
Alex Stearns is an eighth-grader at a middle school. The 16-year-old boy has been playing baseball since he was 5. He plays it every other day. He said that his family spends over $1,200 on his equipment (设备) and $300 on training each year.
Tristan Silveira, 16, from California, also plays baseball. He pays around $50 for every lesson he takes. “My mom drives me to every practice, every game,” he said.
Playing sports can bring many benefits (益处). Teenagers can take part in competitions. The top players in these competitions usually get full athletic scholarships (奖学金) for college. Brigid Selfors, 17, a runner at Mercy High School, has got a full scholarship to Tulane University. Selfors runs three seasons a year. She has won the competitions many times.
However, there are bad things about playing sports. Studies show that learning one sport too early increases the risk of getting hurt and depression (抑郁症). Poor families can’t afford to pay the cost, Time for Kids reported.
27．On weekends, American kids usually ________.
A．play sports B．stay at home C．learn to paint D．play the piano
28．How long has Alex Stearns played baseball
A．For 10 years. B．For 11 years. C．For 12 years. D．For 16 years.
29．From the passage, we can know Tristan Silveira ________.
A．spends more money than Alex Stearns
B．plays baseball better than Alex Stearns
C．goes to every practice, every game by car
D．can make much more money by playing baseball
30．Which of the following is TRUE according to the passage
A．Playing sports can only make kids healthier.
B．The earlier kids learn sports, the better they will become.
C．Many American families spend much money on kids’ sports.
D．All American families are rich enough to support their kids to play sports.
31．What’s the best title for the passage
A．US Kids Love Sports B．Sports Bring Friends
C．Chinese Kids Like Study D．Sports Have Some Risks
信息还原。从短文后的选项中选出能填入空白处的最佳选项，有一项为多余选项。
Teens are not as healthy as they used to be. They are putting on weight. Recent research shows 97% of the teens need more exercise. 32 First, exercise can help your mind. People who get plenty of physical (身体的) activity might worry less and sleep better at night. You may even learn better in school. 33 Physical activity can make your body strong.
It can also keep you at a healthy weight. But how can teens be encouraged to do more exercise Here are some good suggestions (建议).
34 Doctors call watching TV or playing video games screen time. You should have no more than two hours of screen time a day. Then you will enjoy your life more.
35 Interest is the best teacher. You can choose the traditional sports, such as basketball, soccer, and play them.
36 Find a friend or a family member to exercise with you. You will have more fun and it’s not easy for you to give up.
All in all, it’s necessary for teens to do more exercise.
A．Second, exercise helps your body.
B．Step away from the screen.
C．Exercise with others.
D．Exercise helps in two ways.
E．For example, you can go swimming when you’re free.
F．Look for a sport you are interested in.
阅读下面短文，根据短文内容，从下面的五个选项中选择四个还原到文中，使短文意思通顺、结构完整。一空一句。每个选项只能用一次，其中有一个选项是多余的。
Are you the kind of person who likes to move with music It’s a natural thing to do. Even little children start jumping up and down when they hear music.
Scientists say that animals dance, too. But their dancing is different. 37 However, when people dance, they express feelings about life and love, or about these very human experiences.
38
For one thing, dancing is good for your body. It makes your heart work and makes you breathe fast. It can make you use your arms and your legs. If you go dancing often, you can keep fit. You may feel very tired after dancing, but you’ll probably also feel relaxed and happy. This is another important point about dancing. 39 If you are angry or upset about something, dancing helps those feelings go away.
40 Some dances are for couples and some are for groups. But all kinds of dances give you a chance to meet new people or to do something enjoyable with friends.
A．Dances are good for you in many ways.
B．Many people want to keep fit.
C．Also, it gives you a chance to express your feelings.
D．The “dances” of animals send messages to other animals.
E．And finally, it’s a social activity.
Do you like playing basketball People in many countries enjoy it very much. In a park in New York, there are two basketball courts. You can see people playing there from morning to evening every day. Jack comes here every morning with his basketball. He plays basketball very well. “Let’s play together!” he often shouts. Mr. Brown is 70, but he is still a regular at the basketball court. “Playing basketball is great,” he says. “It makes me feel good.”
Tom also loves to come and play basketball. “I’m a big basketball fan. I make some friends while playing. I like being with them,” he says. All these people have great fun playing basketball. It is wonderful!
41．How many basketball courts are there in the park in New York
A．1. B．2. C．3. D．4.
42．How often does Jack go to the park
A．Every morning. B．Every afternoon. C．Every night. D．Every weekend.
43．What can we know about Mr. Brown
A．He thinks playing basketball is good for him. B．He has three basketballs.
C．He is sixty years old. D．He is not good at playing basketball.
44．Tom is a basketball lover and he _________ in the park.
A．learns basketball B．keeps healthy
C．makes some friends D．teaches basketball
45．What is the main idea (主要内容) of the text
A．Playing basketball is hard. B．People in many countries like basketball.
C．Sports can help people enjoy their day. D．Basketball is popular in a park in America.
根据短文内容，从选项中选出能填入空白处的最佳选项。
As we all know, health is very important in our lives. If you want to have a happy life, you must have a healthy life first. Here are some ways to help you keep healthy.
46 People always say, “An apple a day keeps the doctor away.” Just eat more fruit and vegetables. They’re good for your health.
Exercise is a key to a healthy life. It can make you relaxed. 47 You can run, swim, play ball games or just take a walk. It’s good to exercise every day. But don’t exercise too much in one day. That’s bad for your health.
48 There is an old English saying: Early to bed and early to get up makes a man healthy, wealthy and wise. You should go to bed early at night and get up early in the morning. That can make sure you have energy (精力) for the next day.
Keep yourself clean. Take a shower often. Brush your teeth after getting up in the morning and before going to bed in the evening. 49 Keep your room clean and tidy. All these can make you healthy.
50 Taking some time off your work is important to your health. Have a hobby, get out of your house and walk in nature. Or just take a trip with your friends when you are free. They are all good for your health.
A．Take some time to relax.
B．Wash your hands before having meals.
C．There are many ways to exercise.
D．A good eating habit is very important.
E．A good sleeping habit is good for you.
Strength training (力量训练), a type of exercise, is used to build strength, power, and endurance (耐力). Many adults do strength training, but is it safe and useful for children People once thought it was useless and even dangerous. However, the latest study shows that strength training does improve children’s health.
When children do strength training, they get stronger as their muscles (肌肉) grow! “It is so good for their bodies, like their metabolic (新陈代谢的) health,” says Becca Rigg, a trainer at a fitness center. She takes her kids to strength workouts two to three times a week.
“I also love the message teenagers receive when exercising this way. They may feel more confident when they finish such hard and tiring training. They are getting stronger while having a better image,” explains Rigg.
How do kids get started Just like other activities, it is very important to learn the right way to do it. For strength training, it is a must to learn from an experienced coach (教练) because the coach can make sure children do movements safely and correctly. In the early time, it is best for teens to simply use their body weight, such as doing push-ups, plank and squats. Body weight movements can then be made more difficult by adding equipment (增加装备) or weights, for example, a barbell or dumbbells.
So, let’s cheer our kids on as they lift, pull, and push their way to a stronger future. With our support and care, they’ll grow up ready to take on whatever life throws at them.
51．How does the writer start the passage
A．By describing a practice among adults. B．By introducing a new type of exercise.
C．By presenting an argued question. D．By showing the result of a latest study.
52．Why does the writer mention Becca Rigg’s story
A．To show that strength training is only suitable for some children.
B．To show that strength training is good for children’s mind and body.
C．To show that Becca Rigg is an expert in children’s strength training.
D．To show that children should do strength training as often as possible.
53．What can children do in the early time of strength training
①. ②. ③. ④. ⑤.
A．①②③ B．②③④ C．①②④ D．②④⑤
54．Why is it necessary to learn from an experienced coach for strength training
A．Because the coach can make training more interesting.
B．Because the coach can teach kids different training methods.
C．Because the coach can make children train safely and correctly.
D．Because the coach can help kids add equipment or weights.
55．Which of the following would be the best title for the passage
A．The Way for Kids to Get Strength Training
B．Strength Training: Only for Adults
C．How to Choose a Good Strength Training Coach
D．Strength Training: A Safe and Good Choice for Kids
What do you think of your lifestyle (生活方式) Are you living a healthy life
Today, many people are too busy working and hardly ever exercise. They may have free time, but they don’t go out to exercise or meet friends. Watching TV or playing on computers becomes a habit for many people. They think they are the best ways to relax because they often feel tired after a day’s hard work.
It’s fine if they do that sometimes, but it’s not good if they do that too often. Watching TV or playing on computers all day will make people fatter and fatter. It isn’t healthy at all.
▲ First, try to exercise three times a week and thirty minutes each time. Don’t spend too much time playing computer games at home. Taking a break after playing computers for 40 minutes is good for you. Second, go to bed early and sleep well. Good sleeping habits are very important too. Third, eat healthy food like fruit and vegetables. Don’t eat too much meat. It’s harmful to your health. Last, always be happy.
If you have a good lifestyle, you’ll be in good health. Follow the ways, and you will have a healthy and happy life.
56．How does the writer start the passage
A．By telling a story. B．By showing an idea.
C．By asking questions. D．By giving numbers.
57．According to the passage, what is the habit for many people in their free time
A．Going out for exercise. B．Meeting friends.
C．Reading books in a library. D．Watching TV or playing on computers.
58．Which of the following can be put in the ▲ in Paragraph 4
A．Eating is also important. B．You have many ways to exercise.
C．Here are some ways to keep healthy. D．It’s important to exercise when you are free.
59．What does the underlined word “harmful” mean in the passage
A．Helpful. B．Bad. C．Meaningful. D．Important.
60．What is the best title for the passage
A．How to Relax after Work B．The Dangers of Watching TV
C．How to Live a Healthy Life D．The Importance of Eating Healthy Food
Today, people want to keep healthy through exercise. But some of their ideas are not right.
“Meat is good food before you do exercise because it has much protein (蛋白质).” Wrong! You can have some food like potatoes, bread, bananas and so on. But meat is not good food before you do exercise, because the best food should have carbohydrate (碳水化合物).
“The best time to exercise is early in the morning.” Wrong! Morning is a good time to exercise, but it may not be good for you. You can also exercise in the afternoon or evening. So there is no fixed time for you to exercise.
“You can’t drink water when you exercise because it makes you feel tired.” Wrong! When you exercise, you must have some water during breaks. And after exercising, you must have much water. If you don’t drink enough water, then you may feel tired.
“ ▲ ” Wrong! You need to give your body a day to have a break. Too much exercise is bad for your health. And remember, don’t exercise when you are very tired.
61．How many wrong ideas are mentioned (提到) in the passage
A．Two. B．Three. C．Four. D．Five.
62．Choose the best sentence to fill in the blank “ ▲ ” in the last paragraph.
A．Exercising is very difficult for students.
B．Exercising every day is very important.
C．Exercising with your friend is interesting.
D．Exercising too much is not good for you.
63．Which idea is right according to the passage
A．Eat lots of chicken before doing exercise.
B．Don’t exercise in the evening.
C．Drink enough water after exercising.
D．Exercise when you are tired.
64．Which best shows the structure of the passage
A． B． C． D．
Do you often forget to drink water between classes Try the new “Smart Cup”—a water bottle that talks to you! When it glows (发光) green, it means “Good job”. When it turns orange, it’s saying “Time to drink!” It even connects (连接) to your phone’s health app.
This smart cup acts like a mini teacher. Take a photo of your lunch, and it checks if you need more vegetables or protein (蛋白质). Want to eat ice cream The bottle might say, “Try yogurt first”. Every Monday, the app shows how much water you drink, like “8L this week”. Drink enough water for 5 days, and you can get a funny cartoon sticker (贴纸) in the app. Chen Kai, a 7th grader from Shanghai, says, “I even get free cookies with enough stickers”.
What’s cooler It turns classmates into health partners. When someone’s cup turns orange, his classmates will say, “Drink up”. School nurse Dr. Chen says, “It’s like having a health teacher in your bag.” But Dr. Li tells everyone, “Your cup can’t do sit-ups for you! Play baseball or jog with friends every day.”
Teen Health magazine found 70% of Smart Cup users eat more fruits. “It’s like a game!” says Chen Kai, shaking his glowing bottle. “Now I even finish all the carrots in my lunchbox!”
65．What does the orange light on the Smart Cup mean
A．It’s time to take a photo. B．It’s time to drink water. C．It’s time to do exercise.
66．How does Chen Kai get free cookies
A．By eating all his carrots.
B．By taking photos of his lunch.
C．By collecting stickers after 5 days of drinking enough water
67．Why does Dr. Li say “Your cup can’t do sit-ups for you!”
A．To encourage students to buy a new cup
B．To show the cup’s ability to play games.
C．To tell students they still need to exercise themselves.
68．What’s the main idea of the passage
A．Health tools can make fitness fun.
B．All students need photo-taking apps.
C．Smart Cups are expensive but useful.
Sports are a great way to stay physically active and have fun. If you do sports regularly, you may want to get better at your favorite or even any activity you do. 69
Choose a sport.
There are many kinds of sports that you can choose from, such as table tennis, badminton, T’ai Chi and Oracle Bone Script Calisthenics (甲骨文操). Choose one that you enjoy most or suits you best.
70
Before you begin practicing to get better at the sport you choose, think about your goals. This can help you focus on your training and give you something for which to work. Your goals shouldn’t be too big to achieve.
Make a plan.
71 You can make plans with the help of sports magazines, apps, trainers, or even friends. Your plan should include everything from training times to specific practice.
Train regularly.
You cannot get better at sports if you do not train on a regular basis. Aim to train anywhere 3-6 times per week, depending on your overall goals. 72 Even twenty minutes of exercise can improve your skills as long as you do this regularly.
Enjoy the benefits (好处) of cross training.
Doing the same sport daily can get a little boring. Consider cross-training, which can not only help you get better at your sport of choice, but also avoid injury (受伤). Try and train the sport at which you want to get better 3-4 days a week and cross train the other days.
Please don’t always stay in the classroom. 73 No matter what sport you play, take it seriously and keep a healthy lifestyle.
阅读短文，把A-E五个句子填入文中空缺处，使短文内容完整。
A．Set your goals.
B．Go outside and play sports.
C．It’s easy to stick to your goals if you have a reasonable plan.
D．You don’t have to train for hours at a time to get better at a sport.
E．Here are some ways for you to improve your sports skills and performance.
Do you know pickleball (匹克球) Much like tennis and ping-pong, it’s a popular sport in the US.
Pickleball is easy and fun to play. People play it on a court (球场) the size of a badminton court, with a net similar to that of tennis. There are two or four players in a game. Players hit a special ball over the net with bats. The rule of the game is that if a player (or a team) first gets 11 points (分) and also leads (领先) the other side by at least 2 points, then he (or the team) wins the game. For example, if it’s 10 to 10, one player has to make it 12 to 10 to win the game.
People invented (发明) the game in the 1960s. Several parents went to Washington, the US to relax themselves. They wanted to find an activity that their families could enjoy together. That’s how the sport started.
Kara Foster, a woman from New York, tried the game this year. Like many others, she fell in love with the sport and now plays it every day.
No one is sure how the sport got its name. Most people believe it was called pickleball because of a dog named Pickles. He kept running after the ball when the inventors first played the sport, so everyone called it Pickles’ ball.
74．How many players are there in a game
A．2 or 3. B．3 or 4. C．2 or 4.
75．Where did people play pickleball first
A．In America. B．In China. C．In England.
76．Which of the following is TRUE according to the passage
A．Families can enjoy playing pickleball together.
B．If a player gets 11 points, then he wins the game.
C．Everyone knows how the sport got its name.
77．What may the writer think of playing pickleball
A．Dangerous. B．Interesting. C．Terrible.
阅读下面短文，选出可以填入空白处的最佳选项。
Do you worry about getting weight (重量) during holidays 78 Being overweight is not only a health problem but also a social one.
During the Two Sessions (两会) in 2024, China started a special three-year plan to help people control their weight. When people saw the plan online, they joked: “ 79 ”
The plan is not just about losing weight—it’s about helping all people live better.
80 First, build more parks and sports centers for easy exercise; Second, help people choose healthy foods (like vegetables and fruits) instead of junk food; Finally, use apps to check your daily activities.
“Don’t stop eating meals or take unknown diet pills (减肥药)! Being healthy means eating well, moving enough, and feeling good.” say experts. The plan reminds us that weight is not just a personal problem. 81 For example, if many people get sick because of weight problems, hospitals will be too busy.
What can you do Start with small changes!
* Drink fruit water instead of soda.
* 82
* Dance to your favorite songs for 10 minutes every day.
Healthy changes need time-like growing a plant. Let’s build good habits little by little!
A．It makes a difference to everyone.
B．Walk or bike to school if possible.
C．If I stay heavy, China can’t move fast!
D．The government plans to work on three parts.
E．Studies show over half of Chinese adults face weight problems.
Are you asked to jump rope for the senior high school entrance examination Do you like the idea Here are some reasons (理由) why you should do the sport.
It is a kind of full-body exercise.
Jumping rope works on the whole body and it requires almost all of the muscles (肌肉) to work as well as your shoulder, arms, belly and legs. And when jumping, you also make the joints (关节) in your ankles (脚踝) and feet strong. If you love jumping tricks like crossing your arms, you will work your back and chest muscles.
It is great for the brain.
When you skip while breathing deeply, you are able to clear your mind. This kind of exercise can also help you pay full attention to one subject. Also, it helps improve your memory and reading skills because both the right and left sides of the brain are active while you are skipping. What’s more, it improves your mood, too.
It is great for the heart and lungs (肺).
Jumping increases your heart rate. Try jumping the rope for just one minute. Then you will find yourself breathless. When you are out of breath, you are improving your lung power.
It is good for the bones (骨头).
When jumping rope, you are placing more stress on your bones. This can make your bones stronger. For people with weak bones, it’s better to choose to do proper jumping exercises.
83．What’s the main idea of the passage
A．To explain the rules of rope-jumping.
B．To introduce the benefits (好处) of rope-jumping.
C．To discuss the history of rope-jumping.
D．To compare different ways of rope-jumping.
84．Which is the structure of the passage
A． B． C． D．
85．How many reasons does the writer give for rope-jumping
A．Two B．Three C．Four D．Five
86．What is TRUE about jumping the rope
A．For people with weak bones, it’s the best to choose jumping exercises.
B．Jumping rope only works on the arms and legs.
C．When you skip, you are able to clear your mind.
D．Jumping can’t improve your lung power.
Kate is reading something about how to keep healthy on the Internet.
Good sleep is important for your health. You need about seven hours’ sleep a night. Don’t eat or read in bed. Go to bed and get up at the same time every day. For more information (信息), please visit www..
How often do you exercise If you want to keep healthy, try to exercise for 30 minutes a day, three or four times a week. For more information, please call Health Line at 180-2000.
Studies show that the cold or flu virus (病毒) can live on our hands for long. So you should wash your hands often with soap. For more ways to prevent (预防) the cold or flu, please call Health Line at 180-1313.
Brush your teeth twice a day and see a dentist at least once a year. The examination is not only for the health of your teeth, but for the whole body. Please visit www. for more information.
87．Kate is reading something about how to ________ on the Internet.
A．play sports B．go shopping C．keep healthy D．see a doctor
88．If you want to get a good sleep, you should ________.
A．read in bed B．eat something before going to bed
C．get up late D．go to bed at the same time every day
89．You should ________ if you don’t want to have a cold.
A．wash your hands often B．eat in bed
C．brush your teeth every day D．buy a piece of soap
90．You should visit the dentist ________ at least
A．twice a year B．once a year C．twice a month D．once a week
91．If you want to keep healthy, try to exercise for ________ a day, three or four times a week.
A．an hour B．twenty minutes C．thirty minutes D．two hours
/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．E 2．B 3．D 4．A 5．C
【导语】本文主要讲述了21岁的王雪婷和她有视觉障碍的父亲之间的温馨故事，以及跑步如何改变了他们的生活。
1．根据“Her father Wang Kequan has been visually impaired (有视觉障碍的) since birth.”可知，此处应是王雪婷对父亲有视觉障碍这件事的反应，选项E“王雪婷对她的父亲感到难过，但她没有灰心。”符合语境。故选E。
2．根据“Finally, Wang Xueting came up with an idea.”以及“Since 2020, she has run with him, serving as his eyes and using a rope to help him.”可知，此处应是王雪婷想到的帮助父亲跑步的方法，选项B“她决定和她父亲一起跑步。”符合语境。故选B。
3．根据“Wang Kequan developed a love for running. “When I’m running, it feels like I’m not disabled,” he said.”可知，此处应是父亲跑步后的积极变化，选项D“由于每天的体育活动，他的健康状况也有所改善。”符合语境。故选D。
4．根据“Why is he different from other fathers ”可知，此处应是王雪婷对父亲与其他父亲不同的疑问，选项A“为什么他看不见？”符合语境。故选A。
5．根据“It’s a club for runners with visual impairment.”可知，此处应是他们加入了一个与视觉障碍跑步者有关的俱乐部，选项C“他们加入了一个名为“在黑暗中奔跑”的俱乐部。”符合语境。故选C。
6．D 7．C 8．A 9．D 10．B
【导语】本文是一篇说明文。主要讲述了经常做平板支撑运动的好处。
6． 细节理解题。根据“Performing plank exercise as a daily home exercise before or after school will not only speed up your metabolism (新陈代谢), but also keep your metabolic rate (速率) high all day long.”可知，将平板支撑运动作为每天上学前或放学后的家庭运动，不仅可以加快你的新陈代谢，还可以保持一整天的高代谢率，所以D选项的图表显示了完成平板支撑运动后新陈代谢的变化，一直保持在高水平。故选D。
7． 细节理解题。根据“it’s because your muscles (肌肉) aren’t strong enough to help you keep your balance.”可知，是因为肌肉不够强壮，也就是肌肉虚弱。故选C。
8．推理判断题。根据“As a result, it can have a powerful and positive effect on our mood.”可知，它可以对我们的情绪产生强大而积极的影响，A选项“你也会看到一些精神上的好处。”符合语境。故选A。
9．细节理解题。根据“Plank exercise will relax the muscle groups. As a result, it can have a powerful and positive effect on our mood.”可知，放松肌肉群会对情绪有正面影响。故选D。
10．主旨大意题。根据“What’s more, doing plank exercise regularly may bring lots of advantages.”以及全文可知，本文主要讲述了经常做平板支撑运动的好处。故选B。
11．C 12．A 13．E 14．D
【导语】本文主要介绍了步行作为一种简单易行的运动方式对健康的益处，包括燃烧脂肪、降低疾病风险、改善大脑功能等，并建议根据个人健康状况设定步行目标，同时结合其他运动形式来保持健康。
11．根据“When you walk, your body uses stored fat for energy.”可知，提到了行走时身体使用储存的脂肪提供能量，故空处会直接解释前句“使用脂肪”的结果。选项C“它是一个燃烧脂肪和控制体重的好方法。”与之相符。故选C。
12．根据“Studies have shown that walking can also help people’s brains work better.”以及“This improves our memory and learning abilities.”可知，前句提到行走帮助大脑工作更好，后句提到这改善记忆和学习能力，故空处会解释为什么行走帮助大脑工作。选项A“行走增加大脑血流量。”与之相符。故选A。
13．根据“But in fact, there is no standard answer.”以及“Many people walk about 6,000 steps a day. ”可知，讨论每天步数无统一标准，故空处会提出个性化建议。选项E“最好根据自身健康状况设定目标。”与之相符。故选E。
14．根据“However, other forms of exercise are also important.”以及“These can include running, swimming, yoga and more.”可知，上下文强调其他运动的重要性，并列举了其他运动，故空处会与其他运动相关。选项D“医生建议每周至少增加两次其他运动。”与之相符。故选D。
15．A 16．B 17．B 18．C
【导语】本文介绍了中国最流行的锻炼方式——快速行走，并指出许多人每天步行超过5000步。快速行走和跑步被认为是简单、廉价且有效的锻炼方式。
15．细节理解题。根据“over 23% choose running”可知，超过23%的人选择跑步作为他们最喜欢的运动。故选A。
16．细节理解题。根据“many people don’t like to go to exercise in gyms (健身房), they like to do exercise in nature.”可知，许多人更喜欢在大自然中锻炼。故选B。
17．细节理解题。根据“Fast walking and running are easy, cost (花钱) little and are good for our health”可知，作者认为快走简单、花费少且对健康有益。故选B。
18．推理判断题。全文围绕快走、跑步等运动及其健康益处展开，最可能出现在“健康与运动”类栏目中。故选C。
19．B 20．D 21．A 22．C 23．B
【导语】本文主要介绍锻炼的益处。
19．细节理解题。根据“To make your heart stronger, you need to do exercise like running, swimming and riding bikes.”可知，为了让你的心脏更强壮，你需要做跑步和骑自行车等运动。故选B。
20．词句猜测题。根据“Doing exercise stops you from being fat.”可知，做运动可以防止你变胖，所以如果你不想增加体重，就需要锻炼，所以划线部分的含义是“增加”。故选D。
21．篇章结构题。通读全文可知，文章第一段统领全文；第二段到第六段分别论述锻炼的不同好处。故选A。
22．细节理解题。根据“Exercise builds you up…playing basketball is good for you in some ways”可知，打篮球可以帮助人们增强体质；根据“If you don’t want to increase weight, keep doing sports, then you may become thinner.”可知，人们应该继续运动以变得更瘦；根据“Exercise helps you feel good about yourself and gives you more energy to do your daily activities.”可知，锻炼可以帮助人们自我感觉良好；通读全文可知，文章并未提及人们应该尽可能多地锻炼。故选C。
23．主旨大意题。通篇围绕“运动与健康”展开，强调锻炼对身体和生活多方面的益处。故选B。
24．B 25．D 26．A
【导语】本文是一篇说明文。文章主要介绍了攀岩这项运动，包括其不同类型、所需技能、适合场地、必要装备以及安全须知，旨在为读者提供关于攀岩的基础知识和安全建议。
24．细节理解题。根据第二段“Since climbers may face unexpected problems like loose rocks or sudden weather changes, they must have the ability to solve problems on their own. This makes self-reliance an important skill for rock climbers.”可知，因为攀岩者可能面临意外问题，如松动的岩石或突发天气变化，他们必须有能力独自解决问题，这使得自力更生成为攀岩者的重要技能。故选B。
25．细节理解题。根据第四段“The choice of equipment depends on the type of climbing, weather conditions and the climber’s experience.”可知，装备的选择取决于攀岩类型、天气条件和攀岩者的经验，全文未提及“攀登者身高”会影响装备选择。故选D。
26．主旨大意题。本文主要介绍了攀岩这项运动，包括其不同类型、所需技能、适合场地、必要装备以及安全须知，旨在为读者提供关于攀岩的基础知识和安全建议。故选A。
27．A 28．B 29．C 30．C 31．A
【导语】本文是一篇说明文，主要讲述了美国青少年在周末和假期通常参与体育运动，许多家庭为孩子的运动投入大量资金，运动能带来益处但也存在风险。
27．细节理解题。根据文章第一段“On weekends and holidays, Chinese teenagers usually learn things like painting or playing the piano, while kids in the US usually play sports.”可知，美国孩子在周末通常做运动。故选A。
28．细节理解题。根据文章第三段“The 16-year-old boy has been playing baseball since he was 5.”可知，Alex Stearns从5岁开始打棒球，现在16岁，因此他打棒球已经11年了。故选B。
29．细节理解题。根据文章第四段“Tristan Silveira, 16, from California, also plays baseball. He pays around $50 for every lesson he takes. ‘My mom drives me to every practice, every game,’ he said.”可知，Tristan Silveira的妈妈开车带他去参加每一次训练和比赛。故选C。
30．细节理解题。根据文章第二段“According to Time for Kids, more US teenagers have joined sports clubs in recent years. Many families spend much money on their children’s sports”可知，许多美国家庭在孩子的运动上花费很多钱。故选C。
31．最佳标题题。根据文章第一段“On weekends and holidays, Chinese teenagers usually learn things like painting or playing the piano, while kids in the US usually play sports.”以及全文内容可知，文章主要讲述了美国青少年对体育运动的热爱，以及美国家庭在孩子体育运动方面的投入。因此，选项A“美国孩子热爱运动”最适合作为文章的标题。故选A。
32．D 33．A 34．B 35．F 36．C
【导语】本文是一篇说明文，指出青少年不如过去健康，需要更多锻炼，阐述了锻炼在帮助大脑和身体两方面的作用，并给出了远离屏幕、选择感兴趣的运动、和他人一起锻炼等鼓励青少年多锻炼的建议。
32．根据后文“First, exercise can help your mind.”以及“Physical activity can make your body strong.”可知，这里是在总体说明锻炼有两方面的帮助，选项D“锻炼在两方面有帮助。”符合语境，总领后文，引出锻炼的两个好处，故选D。
33．根据前文“First, exercise can help your mind.”以及后文“Physical activity can make your body strong.”可知，这里是在说明锻炼对身体方面的好处，选项A“第二，锻炼有助于你的身体。”符合语境，承接前文锻炼对大脑的好处，引出对身体好处的阐述，故选A。
34．根据后文“Doctors call watching TV or playing video games screen time. You should have no more than two hours of screen time a day.”可知，这里强调要减少看屏幕的时间，选项B“远离屏幕。”符合语境，作为该段主题句，引出减少屏幕时间的内容，故选B。
35．根据后文“Interest is the best teacher. You can choose the traditional sports, such as basketball, soccer, and play them.”可知，这里强调要选择自己感兴趣的运动，选项F“寻找一项你感兴趣的运动。”符合语境，作为该段主题句，引出根据兴趣选择运动的内容，故选F。
36．根据后文“Find a friend or a family member to exercise with you. You will have more fun and it’s not easy for you to give up.”可知，这里强调要和他人一起锻炼，选项C“和其他人一起锻炼。”符合语境，作为该段主题句，引出和他人一起锻炼的内容，故选C。
37．D 38．A 39．C 40．E
【导语】本文讲述了舞蹈对人类的多重益处，包括促进身体健康、表达情感以及作为社交活动的作用，同时对比了动物舞蹈与人类舞蹈的不同目的。
37．根据“Scientists say that animals dance, too. But their dancing is different.”及“However, when people dance, they express feelings about life and love, or about these very human experiences.”可知，前文指出动物也会“跳舞”但与人类不同，后文对比人类跳舞是表达情感，空处需说明动物“跳舞”的特点以体现差异。选项D“动物的‘舞蹈’是向其他动物传递信息。”符合语境，故选D。
38．根据后文“For one thing, dancing is good for your body.”“This is another important point about dancing.”等内容可知，后文从多个方面阐述跳舞的好处，空处需总领该部分，引出“跳舞有益”的主题。选项A“舞蹈在很多方面都对你有益。 ”符合语境，故选A。
39．根据“This is another important point about dancing.”及“If you are angry or upset about something, dancing helps those feelings go away. ”可知，前文提到“另一个重要点”，后文说明跳舞能缓解愤怒、烦躁等情绪，即跳舞可帮助表达或释放情感。选项C“此外，这也给了你一个表达自己情感的机会。”符合语境，故选C。
40．根据“Some dances are for couples and some are for groups. But all kinds of dances give you a chance to meet new people or to do something enjoyable with friends.”可知，后文强调跳舞能让人结识新朋友、和朋友互动，体现了跳舞的社交属性。选项E“最后，这也是一种社交活动。”符合语境，故选E。
41．B 42．A 43．A 44．C 45．D
【导语】本文是一篇记叙文，主要讲述了纽约一个公园里人们热爱打篮球的故事。
41．细节理解题。根据文章“In a park in New York, there are two basketball courts.”可知，公园里有两个篮球场。故选B。
42．细节理解题。根据文章“Jack comes here every morning with his basketball.”可知，Jack每天早上都来公园。故选A。
43．细节理解题。根据文章“‘Playing basketball is great,’ he says. ‘It makes me feel good.’”可知，Mr. Brown认为打篮球让他感觉很好，也就是对他有好处。故选A。
44．细节理解题。根据文章“I make some friends while playing.”可知，Tom在公园打篮球时交了一些朋友。故选C。
45．主旨大意题。文章主要描述了纽约一个公园里篮球运动的受欢迎程度，人们从早到晚都在打球，并享受其中的乐趣。故选D。
46．D 47．C 48．E 49．B 50．A
【导语】本文讲述了保持健康的重要性以及一些保持健康的方法。
46．根据“People always say, ‘An apple a day keeps the doctor away.’ Just eat more fruit and vegetables. They’re good for your health.”可知，这里强调健康饮食习惯的重要性，选项D“良好的饮食习惯非常重要”符合语境。故选D。
47．根据“Exercise is a key to the healthy life. It can make you relaxed…You can run, swim, play ball games or just take a walk.”可知，这里提到锻炼的多种方式，选项C“锻炼的方式有很多”符合语境。故选C。
48．根据“There is an old English saying: Early to bed and early to get up makes a man healthy, wealthy and wise.”可知，这里强调良好睡眠习惯的重要性，选项E“良好的睡眠习惯对你有益”符合语境。故选E。
49．根据“Keep yourself clean. Take a shower often. Brush your teeth… .”可知，这里强调保持个人卫生，选项B“吃饭前要洗手”符合语境。故选B。
50．根据“Taking some time off your work is important to your health. Have a hobby, get out of your house and walk in nature.”可知，这里强调放松的重要性，选项A“花些时间放松”符合语境。故选A。
51．C 52．B 53．C 54．C 55．D
【导语】本文是一篇说明文，围绕力量训练展开，探讨其对儿童是否安全且有益，介绍了力量训练对孩子身心的好处、孩子开展力量训练的方式等内容。
51．推理判断题。根据文章第一段“Many adults do strength training, but is it safe and useful for children People once thought it was useless and even dangerous.”可知，作者通过提出一个曾有争议的问题——“力量训练对孩子是否安全有效”来引出话题。故选C。
52．推理判断题。作者引用Becca Rigg的话，在第二段说明力量训练对儿童“新陈代谢健康”等身体方面有益，在第三段指出训练能让青少年“感到更自信”、“拥有更好的自我形象”，这属于心理层面的好处。因此引用Becca Rigg的故事是为了说明力量训练对儿童身心都有益处。故选B。
53．细节理解题。根据第四段“In the early time, it is best for teens to simply use their body weight, such as doing push-ups, plank and squats.”可知，在初期训练中，最好使用自重训练方式，例如做俯卧撑、平板支撑和深蹲。故选C。
54．细节理解题。根据第四段“it is a must to learn from an experienced coach because the coach can make sure children do movements safely and correctly.”可知，向经验丰富的教练学习是必须的，因为教练能确保孩子们安全且正确地完成动作。故选C。
55．最佳标题题。文章主要讲述力量训练对孩子是安全且有益的，介绍了其好处以及孩子开展的方式等，强调力量训练对孩子来说是一个安全且好的选择。故“Strength Training: A Safe and Good Choice for Kids”可作为文章标题。故选D。
56．C 57．D 58．C 59．B 60．C
【导语】本文是一篇说明文，主要讨论了现代人因忙碌而缺乏运动的生活方式，并提出了保持健康的建议。
56．细节理解题。根据文章第1段“What do you think of your lifestyle Are you living a healthy life ”（你认为你的生活方式如何？你过着健康的生活吗？）可知，作者以提问的方式开篇。故选C。
57．细节理解题。根据文章第2段“Watching TV or playing on computers becomes a habit for many people.”（看电视或玩电脑成为许多人的习惯）可知，许多人在空闲时间的习惯是看电视或玩电脑。故选D。
58．推理判断题。根据文章第4段“First, try to exercise... Second, go to bed early... Third, eat healthy food... Last, always be happy.”（首先，尝试锻炼……其次，早睡……第三，吃健康食品……最后，保持快乐）可知，此处应填入一个总结性的句子，引出后文的健康建议。选项C“以下是一些保持健康的方法”最符合语境。故选C。
59．词句猜测题。根据文章第4段“Don’t eat too much meat. It’s harmful to your health.”（不要吃太多肉，它对健康有害），结合常识，吃太多肉对健康不好，所以“harmful”意思是“不好的；有害的”，和“Bad”意思相近。故选B。
60．最佳标题题。全文围绕健康生活方式展开，提出了具体的建议，如锻炼、早睡、健康饮食等。选项C“如何过上健康生活”最能概括文章主旨。故选C。
61．C 62．B 63．C 64．A
【导语】本文是一篇说明文，主要介绍了关于运动的四个常见错误观念，并逐一纠正，包括运动前饮食、运动时间、饮水以及过度运动等问题。
61．细节理解题。根据文章第一段“But some of their ideas are not right”及后续段落中多次出现的“Wrong!”可知，全文共提到四个错误观念：运动前吃肉类、早晨是最佳运动时间、运动中不能喝水、以及过度运动。故选C。
62．推理判断题。根据最后一段“Wrong! You need to give your body a day to have a break. Too much exercise is bad for your health.”（错误！你需要给你的身体一天休息时间。太多锻炼对你的健康有害。）可知，空白处应是表达“每天锻炼非常重要”这类错误观点的句子，因为后文对其进行了否定，说明每天锻炼且不休息是错误的，B选项“每天锻炼非常重要。”符合，故选B。
63．细节理解题。根据第四段“And after exercising, you must have much water.”（并且在锻炼之后，你必须喝很多水。）可知，锻炼后喝足够的水是正确的，故选C。
64．篇章结构题。文章第一段总述人们想通过锻炼保持健康，但有些想法是错误的；第二、三、四、五段分别阐述四个错误观点及纠正，是总分结构，A选项的结构符合，故选A。
65．B 66．C 67．C 68．A
【导语】本文介绍了一款通过灯光提醒、饮食分析和奖励机制让健康习惯变得有趣的智能水杯。
65．细节理解题。根据“When it turns orange, it’s saying ‘Time to drink!’”可知，橙色灯光表示“该喝水了”。故选B。
66．细节理解题。根据“Drink enough water for 5 days, and you can get a funny cartoon sticker (贴纸) in the app. Chen Kai…says, ‘I even get free cookies with enough stickers’.”可知，陈凯通过收集5天喝够水后的贴纸兑换免费饼干。故选C。
67．推理判断题。根据“But Dr. Li tells everyone, ‘Your cup can’t do sit-ups for you! Play baseball or jog with friends every day.’”可知，李医生强调杯子不能代替运动，学生仍需自主锻炼。故选C。
68．主旨大意题。全文通过智能水杯的趣味功能（灯光提醒、饮食分析、贴纸奖励等）说明健康工具能让健康管理变得有趣。故选A。
69．E 70．A 71．C 72．D 73．B
【导语】本文介绍了提高运动技能的多种方法，包括选择运动、设定目标、制定计划、定期训练、交叉训练等，鼓励人们走出教室积极运动。
69．根据前文“If you do sports regularly, you may want to get better at your favorite or even any activity you do.”可知，这里引出下文关于提高运动技能的方法，选项E“以下是一些提高你运动技能和表现的方法。”符合语境，起到承上启下的作用，引出后文内容，故选E。
70．根据后文“Before you begin practicing to get better at the sport you choose, think about your goals.”可知，这一段的主题是设定目标，选项A“设定你的目标。”符合语境，作为段落标题合适，故选A。
71．根据前文“Make a plan.”以及后文“You can make plans with the help of sports magazines, apps, trainers, or even friends.”可知，这里强调制定合理计划对坚持目标的重要性，选项C“如果你有一个合理的计划，就很容易坚持你的目标。”符合语境，阐述计划与坚持目标的关系，故选C。
72．根据后文“Even twenty minutes of exercise can improve your skills as long as you do this regularly.”可知，这里说明不需要每次长时间训练也能提高运动技能，选项D“你不必每次训练几个小时才能在一项运动上有所提高。”符合语境，与后文内容呼应，故选D。
73．根据前文“Please don’t always stay in the classroom.”以及后文“No matter what sport you play, take it seriously and keep a healthy lifestyle.”可知，这里呼吁人们走出教室去进行体育运动，选项B“出去做运动。”符合语境，承接前文并引出后文对运动的态度等内容，故选B。
74．C 75．A 76．A 77．B
【导语】本文主要讲述了匹克球这项运动的起源、规则、玩法以及它的受欢迎程度，并提到了一位女性对这项运动的热爱。
74．细节理解题。根据“There are two or four players in a game.”可知，匹克球比赛中有2或4名球员。故选C。
75．细节理解题。根据“People invented (发明) the game in the 1960s. Several parents went to Washington, the US to relax themselves.”可知，匹克球最初是在美国发明的。故选A。
76．细节理解题。根据“They wanted to find an activity that their families could enjoy together.”可知，家庭可以一起享受匹克球的乐趣。故选A。
77．推理判断题。根据“Pickleball is easy and fun to play.”和“Like many others, she fell in love with the sport and now plays it every day.”可以推断，作者认为匹克球很有趣。故选B。
78．E 79．C 80．D 81．A 82．B
【导语】本文主要介绍了中国在2024年两会期间启动的帮助人们控制体重的三年计划，包括该计划的背景、目的、具体措施以及个人可以采取的行动。
78．根据“Do you worry about getting weight (重量) during holidays ”和“Being overweight is not only a health problem but also a social one.”可知，此处应引出关于体重问题的现状或研究，选项E“研究表明，超过一半的中国成年人面临体重问题。”符合语境，为后文提到控制体重的计划做铺垫。故选E。
79．根据“When people saw the plan online, they joked”可知，此处应是人们看到计划后的一个幽默反应，选项C“如果我保持肥胖，中国就走不快了！”符合语境，以一种幽默的方式表达了个人体重与国家发展的关联（当然这是一种夸张的说法）。故选C。
80．根据“First, build more parks and sports centers for easy exercise; Second, help people choose healthy foods (like vegetables and fruits) instead of junk food; Finally, use apps to check your daily activities.”可知，此处应引出政府计划的具体内容或方面，选项D“政府计划从三个方面入手。”符合语境。故选D。
81．根据“The plan reminds us that weight is not just a personal problem.”和“For example, if many people get sick because of weight problems, hospitals will be too busy.”可知，此处应是说体重问题对每个人的影响，选项A“它对每个人都有影响。”符合语境。故选A。
82．根据“What can you do Start with small changes!”和“* Dance to your favorite songs for 10 minutes every day.”可知，此处应是说个人可以采取的具体行动，选项B“如果可能的话，步行或骑自行车上学。”符合语境，给出了一个具体的健康建议。故选B。
83．B 84．A 85．C 86．C
【导语】本文介绍了跳绳的四个好处：它是一种全身运动；对大脑有好处；对心脏和肺有好处；对骨骼有好处。
83．主旨大意题。文章开头提出“Here are some reasons why you should do the sport”，随后分段说明跳绳的各种好处。故选B。
84．篇章结构题。本文先提出主题（跳绳好处），再分四个小点分别说明理由，最后没有总结，符合“总—分”结构。故选A。
85．细节理解题。根据“It is a kind of full-body exercise. It is great for the brain. It is great for the heart and lungs (肺). It is good for the bones (骨头). ”可知文章分别讲了四个方面的理由：全身锻炼、大脑、心肺、骨骼。故选C。
86．细节理解题。根据“It is great for the brain. When you skip while breathing deeply, you are able to clear your mind.”可知，跳绳时能让人清醒头脑。故选C。
87．C 88．D 89．A 90．B 91．C
【导语】本文是一篇说明文。文章讲述了凯特在网上阅读关于如何保持健康的内容，从优质睡眠、规律运动、预防感冒流感以及牙齿护理四个方面，介绍了保持健康的具体方法及获取更多相关信息的途径。
87．细节理解题。根据“Kate is reading something about how to keep healthy on the Internet.”可知，凯特正在网上阅读关于如何保持健康的内容，故选C。
88．细节理解题。根据“Good sleep is important for your health. You need about seven hours’ sleep a night. Don’t eat or read in bed. Go to bed and get up at the same time every day.”可知，要获得良好睡眠，应每天在同一时间睡觉和起床，故选D。
89．细节理解题。根据“Studies show that the cold or flu virus (病毒) can live on our hands for long. So you should wash your hands often with soap.”可知，为了不感冒，应该经常洗手，故选A。
90．细节理解题。根据“Brush your teeth twice a day and see a dentist at least once a year.”可知，至少应该每年看一次牙医，故选B。
91．细节理解题。根据“If you want to keep healthy, try to exercise for 30 minutes a day, three or four times a week.”可知，为了保持健康，应每天锻炼30分钟，一周三到四次，故选C。
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