【单元考点培优】Unit 1 Sports 专题10 任务型阅读（含答案解析）-2025-2026学年八年级英语上册单元复习考点培优北师大版（2024）
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| 名称 | 【单元考点培优】Unit 1 Sports 专题10 任务型阅读（含答案解析）-2025-2026学年八年级英语上册单元复习考点培优北师大版（2024） |  | |
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| 更新时间 | 2025-09-17 08:49:45 | ||
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/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
2025-2026学年八年级英语上册单元复习考点培优北师大版（2024）Unit 1 Sports
专题10 任务型阅读
学校:___________姓名：___________班级：___________考号：___________
根据短文内容回答短文后的问题，并将答案写在答题卡（纸）的相应位置。
Every day, it seems, a new gadget (设备) promises to help me run farther and faster, sleep better, or monitor (监控) my heart rate more effectively (有效地). These gadgets claim they’ll make me a “better me,” or so the story goes.
Some of them might actually help, but a few months ago, I decided to sell all my sports gadgets. I now record my running times with just a pen and a notepad. Soon after, I started training for a marathon the old-fashioned way—without a device on my wrist tracking my pace or heart rate. To my surprise, running without all that information turned out to be a real joy.
In the past, whenever my smartwatch told me I was running slower than I “should,” I’d force myself to speed up, even if it was clear that my body didn’t want to. But this time, I ran the way I wanted to.
On several occasions (场合), I was surprised to see real breakthroughs (突破) in my running times when I checked my notepad after workouts. If I had seen those numbers during the run, I might have slowed down. But since I didn’t know, I just kept running.
Another positive thing about getting rid of all my running gadgets is that it’s helping me concentrate (集中注意力) more on the running itself. Since I no longer feel like I need technology to run well, I can go out and run without worrying about battery life.
So, what’s the lesson here Well, we could very easily replace the example of running with writing, studying, or anything else. No matter what it is, the more we worry about improving, the more it hurts our performance.
Should you stop using technology to “improve” your performance Of course, that’s up to you. However, if I were asked that question, I’d certainly say that I’m better off without it.
1．When did the writer decide to sell all of the sports gadgets
2．How does the writer record running times now
3．What is another positive thing about not using running gadgets anymore
4．What do you think of sports gadgets Why do you think so (at least 30 words)
阅读下面的短文，回答文后的问题。
Bitwalking is an invention made by a small company in London. To make people walk more, this new app on the mobile phone is paying people for walking, which is based on (在……的基础上) their daily walking steps.
With this app, walkers can earn one “Bitwalking dollar” for about 1, 000 steps (about 8 kilometers). Three bitwalking dollars can be earned by one person per day at most. The money people earned can be spent in special online stores or exchanged for cash.
One goal behind the app is to make people healthier. But the designers also have another goal: to improve people’s lives. In poor countries, people have to walk far to work, or to school, or simply to collect water. Workers in the countryside earn less than one dollar a day. By walking around with the Bitwalking app, they could earn three times more.
The company has also set up Bitwalking centers in some poor areas. At the centers, local people will learn how to use the Bitwalking dollars or trade (交易) them for cash. Bitwalking is really helpful in changing lives!
5．How many Bitwalking dollars can one person get at most every day
6．What is the purpose of Bitwalking
7．Do you think we middle school students should use this app Why or why not
阅读表达
Do you like to ride a bicycle (骑车) Riding a bicycle is not only a fun activity. It’s also good exercise. Lots of people ride bicycles, but not many people ride unicycles. What is a unicycle Is it the same as a bicycle No! The “uni” in the word “unicycle” means “one”. So a unicycle has only one wheel (轮子). It takes some practice to be good at riding a unicycle. But once you learn it, riding one is a lot of fun.
When you are learning to ride a unicycle, you need a safe and open place to practice. To get on the unicycle, use a wall, or someone’s hand for balance (平衡). Remember to look straight ahead (向前看), not down.
These days many people are learning to ride a unicycle for fun. Nick is a boy from England. He learns to ride a unicycle from his father. His father is good at riding it. Nick practices riding a unicycle four times a week. He finds it a little difficult but very exciting. So, do you want to try
8．How is a unicycle different from a bicycle
9．Where can you practice riding a unicycle
10．Who teaches Nick to ride a unicycle
11．How often does Nick practice riding a unicycle
12．What does Nick think of riding a unicycle
阅读短文，简要回答问题。
You can get some interesting things and useful information from a television show or an Internet site. Some computer games also help you learn. You might use a computer and the Internet to help you with homework.
Some kids spend almost all their free time watching television or using a computer. Here are two reasons why this is not good:
Not Getting Enough Exercise
When you sit in front of a television or computer, you do not move very much. This means your body is not getting exercise. People need exercise every day to stay healthy. Exercise helps the blood flow (流动) around inside the body. This is very important. Getting exercise can help you sleep well at night. It is easy for you to learn well at school if you have a good sleep.
Not Spending Enough Time with Friends
Spending time with friends is an important part of growing up. It helps you learn how to get along with other people. If you are sad or worried about something, talking with a friend can help you feel better. Playing and laughing with friends are fun ways to spend time.
It is fine to watch television and play computer games just for fun. Make sure you do not spend too much time on the computer or watching television. Go outside, enjoy the fresh air, and do something active with friends. Then you will have a healthy and happy life!
13．Why is spending almost all free time watching TV or using a computer not good Please list one reason.
14．How does exercise help our body according to the text
15．What can you do if you are sad or worried about something
16．What should you do to have a healthy and happy life
17．Will you spend your free time watching TV or using a computer Why or why not
Healthy eating habits with regular (有规律的) exercise is the only way to keep healthy. If we have the correct number of calories (卡路里) and exercise regularly, we will lose weight, keep it and feel great. During teenage years, it is important to give our body the energy (能量) it needs. If we don’t eat meals, we won’t get enough calories and we will feel tired. By the way, calorie is just another word for energy. About 50% of our calories should come from rice, bread, vegetables and fruit. We also need to drink a lot of water,6 to 8 glasses a day. Drinking enough water will make our skin better and keep us healthy.
Exercise can help to make us look good, feel good and be healthy. Experts (专家) advise that teenagers should spend at least 30 minutes exercising a day. That’s easy to do! They can walk or ride bikes to school, and do sports at school. However, some teenagers often give up sports because they spend too much time on study. In fact, doing exercise can help them sleep better and make them focus on their study better.
根据语篇内容，回答下列问题。
18．How will we feel if we don’t have meals
19．What can make our skin better and keep healthy
20．How long do the experts advise teenagers to exercise
21．Why do some teenagers give up sports
22．What is the writer’s view (观点) on keeping healthy
阅读下面短文，根据短文内容，完成下列各题。
Sam enjoyed sports when he was young. He played volleyball for the school team, and he was always the best team member. At the age of 15, he had a bad accident (事故). It made him unable to walk, and he thought he would never do sports again. Then his father advised him to play wheelchair (轮椅) basketball.
Wheelchair basketball is a very exciting sport to play. Even people who can walk enjoy playing wheelchair basketball because it’s fast and competitive (竞争的). It’s also a great game to watch, so it’s one of the most fashionable sports at the Paralympic Games (残奥会).
Four years after his accident, Sam loved this sport, and he did well in it. He practiced it three times a week. He was very strong and he could move fast in his wheelchair.
Now Sam is much more hopeful about his future. “My team is traveling to South America next summer,” he said. “We’re going to compete against teams from Brazil and Argentina, and we’re going to try to win all our games. And I hope one day I can play in the national team.”
23．How old was Sam when he had the bad accident
Sam was years old when he had the bad accident.
24．Who advised Sam to play wheelchair basketball
advised him to play it.
25．Why do many people enjoy playing wheelchair basketball
Because it is .
26．How often did Sam practice wheelchair basketball
Sam practiced wheelchair basketball .
27．What’s Sam’s attitude (态度) toward his future now
Sam is much more about his future.
阅读下面短文，根据短文内容，完成表格中所缺信息。每空限填一词。
Shuttlecock kicking, or Jianzi, is an important part of Chinese culture with a 2,000-year-old history. People first played it in the Han Dynasty. By the Tang Dynasty (朝代), players could do amazing tricks, like kicking the shuttlecock 500 times. At the end of the Qing Dynasty, there were even four famous schools in Beijing, each teaching special skills. Today, shuttlecock kicking is still one of the most popular (受欢迎的) outdoor activities not only for the young, but also for the old.
Players pass (传递) the shuttlecock and must keep it flying in the air without using their hands. Instead, they use their feet, knees or other body parts. They can play it themselves or in a group.
Shuttlecock kicking is great for health. Playing it just for 10 minutes can make your heart stronger. It also helps students focus better in class. Kicking shuttlecocks with a group of people also helps to make friends and learn how to work with others. What’s more, it’s easy to play. All you need is a small shuttlecock and a little space, and you can play it anywhere, anytime.
As a national intangible cultural heritage (非物质文化遗产), shuttlecock kicking holds a special place in Chinese people’s hearts and makes outdoor activities more colourful.
Shuttlecock kicking—An important Chinese Game
History * People 28 to play it in the Han Dynasty. * People could do amazing tricks in the Tang Dynasty. * People learned special skills from schools. * People of all 29 are still enjoying it today.
30 * Keep it flying in the air and stop it from falling to the ground. * Use feet, knees or other body parts to kick 31 using hands.
Reasons for its popularity * It’s good for people’s health. * It helps students focus on learning. * It lets people make 32 and build teamwork. * It’s easy to play.
阅读下面的短文，根据短文内容回答问题。
According to the National Health Commission (NHC, 国家卫生健康委员会), by 2030, more than 70% of adults in China and over 30% of children could be overweight or obese (肥胖的) if no action is taken.
Being overweight can make everyday activities hard and make people feel terrible about themselves. More importantly, being overweight can lead to serious health problems like heart problems, diabetes (糖尿病), and even some kinds of cancer (癌症). The NHC has started the Weight Management Year (体重管理年) program to encourage healthy lifestyles.
So, do you know how to manage weight First, try to have good eating habits. Eat meals at proper times. Have breakfast every day and finish dinner by 7 pm. Eat until 70% full and eat slowly. Begin with vegetables, then meat, and finally rice or noodles. This helps control how much you eat. Second, getting enough sleep is also important, at least 7 hours a night. What’s more, you should do exercise often. Try to exercise for 150 to 300 minutes each week, like walking or bike-riding. Add strength (力量) training 2 to 3 times a week. Don’t sit for too long. Stand up and move every hour.
Experts remind us that weight management is not a short-term goal. It’s a lifelong habit. In a word, we should eat well, stay active and have enough sleep to control our weight. Remember, small changes can make a big difference!
33．By 2030, what percent of children could be overweight or obese if no action is taken, according to the NHC
34．Why has the NHC started the Weight Management Year program
35．How can we control how much we eat
36．Can we manage our weight in a short time
37．What should you do to control your weight
阅读下面的短文，根据短文内容回答问题。
Zhou Yichen, 11, is a primary school student from Zhenjiang, Jiangsu Province. In July, he got to the top of Mount Elbrus. The mountain in Russia is 5,642 meters high. And it’s the highest mountain in Europe.
The boy climbed the mountain with his father in five hours. “It was difficult. I thought I would fail (失败), but I made it. I’m so excited,”Yichen said. Zhou Shuangliu, Yichen’s father, is an outdoor lover. He climbed Mount Qomolangma in May. Together, they got to the top of the Siguniang Mountain in Sichuan Province twice — when Yichen was 9 and 10 years old. To prepare for their latest trip, Yichen ran 5 kilometers twice a week and swam every week.
“In the past, my son often played games when holding a phone. I told him that he could use the phone to learn English, because one day he will need it for climbing abroad (到国外). And he really started learning English on his phone,” says Zhou Shuangliu.
Yichen developed a strong interest in mountain climbing from his Russian experience. He hopes to reach the top of the 6,178-meter Yuzhu Peak in Qinghai Province next summer.
38．When did Zhou Yichen get to the top of Mount Elbrus
39．Was it difficult to climb Mount Elbrus
40．How often did Yichen swim for the latest trip
41．What did Yichen start doing on his phone
42．Do you like climbing mountains Why or why not
Everyone in our school loves sports. Every morning after we get up, we do morning exercises. After the second class, we do exercises again. We only have PE classes three times a week, but we do physical training at five every afternoon.
The most popular (受欢迎的) sport is basketball in our school. The boys enjoy playing it and some of the girls like it too. Another popular sport is football and in every class there are a lot of football fans. We play volleyball when the weather is good. When there is a match, many of us go to watch it and cheer for our side. Besides (除了) ball games, some of us like track and field (田径) events. We often practise running, jumping and throwing. Every term we have a sports meeting. Sports help us to keep fit and healthy.
根据短文内容，回答下列问题。
43．What do the students do after they get up every morning
44．How often do they have PE classes
45．What’s the most popular sport in their school
46．When do they play volleyball
47．Why do the students love sports
Some children spend a lot of time on the phones. When they are playing on the phones all day, they do not have meals at the right time. Teachers and parents worry about their health. There is a kind of camp for these children. It helps them get into the sunshine. The camp is by the sea, so the children can do many activities on the beach.
The camp asks children to spend more time outside every day. Camp workers take the children to the beach every morning. They need to swim and do other outdoor activities there before having lunch. In the afternoon, they tell stories or play volleyball. After dinner, they sing or dance and go back to have a good sleep.
One of the campers, Li Lei, says, “I thought it might be kind of boring to come to a camp—only doing sports. But I find doing sports is much more interesting than playing on my phone all day. I will spend little time on phones when I go back home.”
阅读下面短文，根据短文内容回答问题或翻译划线部分。
48．Where is the camp
49．What do the children need to do on the beach before lunch
50．What will Li Lei do when he goes back home
51．What do you think of the camp Why
52．将短文中划线句子翻译成中文。
More and more people like bicycling. It is fun, healthy and good for the environment. Bikes can take you almost anywhere!
Get on a bicycle and ride around your countryside. You can find something that you didn’t notice all around you. Stopping and getting off a bike is easier than stopping and getting out of your car. You can ride a bike to work and enjoy exercising at the same time. You don’t even have to ride all the way.
Folding bikes work well for people who take the train. Just fold the bike and take it with you. You can do the same on an airplane. A folding bike can be put into a bag or a small box. You can also take a common bike with you when you fly. But be sure to look for information by visiting airline websites. Not all airlines are bicycle-friendly to travellers.
Health benefits (好处) of bicycling:
·It helps to prevent heart illnesses.
·Bicycling helps to control your weight.
·Bicycling can make people feel better, more relaxed and self-confident.
53．Why is bicycling popular today
54．What can you do when you ride around your countryside
55．What does the underlined word “Folding” mean in Chinese
56．How can you take the folding bike to the plane
57．Please write down two other benefits of bicycling.
阅读下面短文，简略回答问题。
Recently, I started to use an app to keep a record of my running. Each run, I wanted to go a little farther, run a little faster and burn more calories (卡路里). Last night I finished an 8.3-km run in 46 minutes and burnt 468 calories. In comparison, my run two days ago was 8.6 km in 46 minutes with 483 calories burnt. This inner self-comparison left me feeling disappointed. I became so focused on the numbers that I forgot to consider what I achieved.
These tiny differences in numbers kept me away from the bigger picture: how did I actually feel after completing my most recent run Well, honestly, I was completely tired out. What good is running to beat your top score if you don’t feel on top
We should exercise for the purpose of building our confidence. And working out harder and faster may serve that purpose. But confidence building comes with being able to do more in our day-to-day life, experiencing less pain and more freedom in movement, and feeling good after a workout. Fitness should help us with our quality of life, the ability to sleep, and good memory, among other things. Fitness should not just come with the eagerness for the success in numbers.
In our busy lives, we only have limited time for fitness. When we do physical exercise, we should value what feels good over what looks or sounds good. Sometimes what serves us and our health is coming home and doing a light workout, like going on a short bike ride. Sometimes what serves us is simply going to sleep at 9:30 p.m. instead of forcing ourselves into a workout. Apps of this kind are a great way for us to keep an eye on our health. But don’t read into the numbers to the point where you lose out on feeling proud that you are taking care of yourself. So my advice is: when you do physical exercise, make sure you feel good about yourself over feeling good about the numbers.
58．Why did the writer start to use the app
59．What did the writer forget to consider when he became too focused on the numbers
60．According to the writer, what should be our purpose of doing exercise
61．Why are apps of this kind a great way for us
62．When you do physical exercise, which do you think is more important: feeling good about yourself or feeling good about the numbers Why
阅读下面短文，根据其内容完成表格中所缺的信息（每空一词）。
Shuttlecock kicking, or jianzi, is an important part of Chinese culture with a 2,000-year-old history. People first played it in the Han Dynasty. By the Tang Dynasty (朝代), players could do amazing tricks, like kicking the shuttlecock 500 times. At the end of the Qing Dynasty, there were even four famous schools in Beijing, each teaching special skills. Today, shuttlecock kicking is still one of the most popular (受欢迎的) outdoor activities not only for the young, but also for the old.
Players pass (传递) the shuttlecock and must keep it flying in the air without using their hands. Instead, they use their feet, knees or other body parts. They can play it themselves or in a group.
Shuttlecock kicking is great for health. Playing it just for 10 minutes can make your heart stronger. It also helps students focus better in class. Kicking shuttlecocks with a group of people also helps to make friends and learn how to work with others. What’s more, it’s easy to play. All you need is a small shuttlecock and a little space, and you can play it anywhere, anytime.
As a national intangible cultural heritage (非物质文化遗产), shuttlecock kicking holds a special place in Chinese people’s hearts and makes outdoor activities more colourful.
Shuttlecock kicking—An important Chinese Game
History *People 63 to play it in the Han Dynasty. *People could do amazing tricks in the Tang Dynasty. *People learned special skills from schools. *People of all 64 are still enjoying it today.
65 *Keep it flying in the air and stop it from falling to the ground. *Use feet, knees or other body parts to kick 66 hands.
Reasons for its popularity *It’s good for people’s health. *It helps students focus on learning. *It lets people make 67 and build teamwork. *It’s easy to play.
根据短文内容，完成图表中所缺信息，词数不限。
Shuttlecock kicking, or Jianzi, is an important part of Chinese culture with a 2,000-year-old history. People first played it in the Han Dynasty. By the Tang Dynasty, players could do amazing tricks, like kicking the shuttlecock 500 times. At the end of the Qing Dynasty, there were even four famous schools in Beijing, each teaching special skills. Today, shuttlecock kicking is still one of the most popular outdoor activities not only for the young but also for the old.
Players pass the shuttlecock and must keep it flying in the air without using their hands. Instead, they use their feet, knees, or other body parts. You can play alone or in a group.
Shuttlecock kicking is a healthy game. Just 10 minutes of play can make your heart stronger. It also helps students focus better in class. Kicking shuttlecocks with a group of people also helps to make friends and learn how to work with others. What’s more, it’s easy to play. All you need is a small shuttlecock and a little space, and you can play it anywhere, anytime.
As a national intangible cultural heritage (非物质文化遗产), shuttlecock kicking holds a special place in Chinese people’s hearts and makes outdoor activities more colorful.
Shuttlecock kicking — An important Chinese Game
History * People 68 to play it in Han Dynasty. * People could do amazing tricks in Tang Dynasty. * People learned special skills from schools. * People 69 shuttlecock kicking today. 70 * Keep it flying in the air and stop it from falling to the ground. * Use feet, knees or other body parts to kick 71 hands.
Why do people like it * It’s good for people’s 72 . * It helps students focus on learning. * It helps to build friendship and teamwork. * It’s easy to play.
先通读下面的短文，然后根据短文内容，在文章后表格的空格内填入恰当的单词或短语，每空不超过三个单词。
School Sports: More than Just Fun
Sports are a big part of school life. Most students have regular P.E. classes, and there are usually many after-school clubs to join. But why are sports so important Well, not only do they keep you fit, they also have many other benefits.
First of all, sports help you build your character. When you play a team sport, for example, you learn how to work well with others. This skill is very important when you get a job later in life. You also learn how to deal with winning and losing. Losing a match can be really difficult, but it also teaches you important lessons. Sports also teach people to keep working hard, which helps them face other challenges in life. David Beckham once said, “Challenges will come, but facing them with hard work is key. I was told I was too small and weak, but I worked hard and played for England 115 times.”
Also, when you play sports, you can meet people and form new friendships. In team sports, you spend a lot of time together in groups. This helps you build strong relationships. You learn to trust each other so that your friendship often lasts after the game. Teammates often become friends for life.
Finally, school sports give you a chance to find your talent. You may also find out that you’re really good at something and you never knew about it. So you should try something new sometimes. Many famous sports stars’ careers started this way. For example, when the Jamaican runner Usain Bolt was young, he loved playing football. However, his PE teacher noticed his amazing speed and encouraged him to try running instead. The rest is history.
So, when you’re out playing sports, remember that you’re having experiences that can help you succeed in many parts of your life. And who knows Maybe you’ll find a talent that can make you the next sporting superstar.
Sports are important in our school life. Not only can they keep you fit, there are also 73 . First, sports help you understand teamwork and winning better. It also shows that you can face challenges in life by 74 . Also, sports tell you what friendship means. Teammates often become friends for life because they 75 . At last, sports help you find your hidden talent. Usain Bolt’s teacher noticed he could run fast and told him to try running. A few years later, he became 76 . So next time when you do sports, take them seriously, and they may surprise you somehow in the future.
阅读下面的短文，回答问题。
Cindy is a Grade 7 student at Sunshine Middle School. She thinks keeping healthy is important (重要的). To keep healthy at school, she does many things.
First, she is careful with the food she eats. She doesn’t have many candies. She has eggs and milk for breakfast. At lunchtime, she eats beef, tomatoes and fruits. Drinking water is also important to her. She drinks about 1,500 ml of water every day. Next, she does a lot of sports after school. Volleyball is her favorite sport. She plays it with her classmates every Tuesday and Thursday. She also keeps herself clean. She washes her hands before and after dinner.
Because of the good habits, Cindy lives a healthy life. And a healthy life helps her study well and have fun at school. Now Cindy is very happy with her school life.
77．Which grade is Cindy in
78．When does Cindy eat beef, tomatoes and fruits
79．How much water does Cindy drink every day
80．Who does Cindy play volleyball with
81．What does a healthy life help Cindy do
阅读文章，用恰当的短语或句子补全概要。所有空字数加起来不超过30词，且不能照抄原文。
You’ve probably heard how Chinese culture is full of ancient and modern methods for staying fit. Baduanjin, also known as Eight Pieces of Brocade, is among them. It uses special breathing skills to improve both physical and mental well-being. Now let’s take a closer look at it.
It started as early as in the Bei Song Dynasty. It has a history of more than 800 years. In the beginning, it was developed as a way to improve the physical health of soldiers. Over time, it became a comprehensive (全面的) exercise system practiced by martial artists (武术家) and common people.
Baduanjin is one of the most ancient forms of Chinese qigong (a system of deep-breathing exercises). It doesn’t need much space or time. It is famous for its health benefits. This qigong style focuses on breathing—by taking slow, deep breaths, it helps relax our body and calms the mind.
Practice of Baduanjin is believed to bring lots of health benefits, such as improving sleep, improving mental state and reducing stress. The great advantage (好处) of Baduanjin lies in its accessibility (易习得性). People of all ages and fitness levels can practice it without any special tools or experience. Whether performed in the park or the comfort of one’s home, Baduanjin provides gentle (轻柔的) yet effective (高效的) care for both body and mind. There are a total of eight movements in Baduanjin, each with its exact focus. The Eight Pieces of Brocade has been handed down through the centuries as eight short sentences. Let’s go through them one by one.
用自己的语言补全这篇关于八段锦的阅读报告。在空白处填入一个恰当的短语或句子。
Baduanjin (Eight Pieces of Brocade) is an ancient Chinese exercise. It helps to improve both physical and mental well-being by 82 . Starting over 800 years ago, Baduanjin was first used to improve soldiers’ health. Later, it became comprehensive exercise welcomed by martial (武术) artists and common people.
Baduanjin is part of Chinese qigong. When you practice it, you need to 83 . In this way, it calms both your body and mind. People practicing it can 84 like better fitness and sleep, reduced stress, and stronger balance. One of the greatest things about Baduanjin is its accessibility. That means 85 so people can have a stronger body and calmer mind at the same time.
Made up of eight movements, Baduanjin has been passed down through centuries in the form, and the article will explore these sentences one by one.
In many Chinese cities, primary and middle schools have made class breaks longer from 10 to 15 minutes since the fall semester (学期) started. The governments (政府) want students and teachers to do more outdoor activities.
Before, Chinese schools usually had 10-minute breaks. But it was not enough time for students, especially those in tall buildings, to go outside and play. Sometimes, schools didn’t let students leave the classroom during breaks because they were worried about safety.
Now, local education departments (部门) are trying to make school schedules better. They want students to have at least 30 minutes of exercise every day.
In Beijing, primary schools’ morning and afternoon times haven’t changed. Middle schools end five minutes later.
In Wuxi, Jiangsu, schools have 15-minute breaks and one PE class every day. Students must do at least 100 minutes of exercise at school. The education officer said this helps students play outside and talk to each other. They want to give break time back to students.
A Qingdao primary school has many outdoor games like jump rope and hula hoop, and indoor puzzles during 15-minute breaks. In May, a fitness test showed that 47 percent of Qingdao students got “excellent” or “good” fitness grades, 10 percent more than before.
根据短文内容，回答下列问题。
86．Who do the governments want to do more outdoor activities
87．How long do students in Wuxi, Jiangsu need to exercise at school
88．What outdoor games in a Qingdao primary school do you like best Why
During teenage years, it is important to give our body the energy (能量) it needs. If we don’t eat meals, we won’t get enough calories (卡路里), and then we will feel tired. By the way, calorie is just another word for energy. About 50% of our calories should come from rice, bread, vegetables and fruit. We also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water will make our skin better and keep us healthy.
Exercise is something that can help to make us look good, feel good and be healthy. Experts (专家) suggest that teenagers should spend at least 30 minutes exercising a day, five times a week. That’s easy to do! They can walk or ride bikes to school, and do sports at school. However, some teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their studies.
If we follow the suggestions above, we will look and feel much better and become fit.
根据语篇内容，回答下面的五个问题。
89．How will we feel if we don’t have meals
90．How many glasses of water do we need a day
91．What can make our skin better and keep healthy
92．How often do the experts suggest that teenagers should exercise
93．Why do some teenagers often give up sports
/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．A few months ago. 2．The writer now records running times with just a pen and a notepad. 3．It’s helping the writer concentrate more on the running itself. 4．I agree with the writer. I think they’re not necessary for me, because I don’t need technology to run well. I can go out and run without worrying about whether everything has enough battery power. / I disagree with the writer. I think sports gadgets are helpful for me, because I can know the data from sports gadgets and improve my performance from time to time.
【导语】本文是一篇说明文，主要是作者结合自己跑步的经历告诉我们，与其依赖那些计数设备来记录跑步的情况，不如专心地跑步，因为让自己在某件事上做得更好的时间越多，我们的表现就越受影响。
1．根据“but a few months ago, I decided to sell all my sports gadgets.”可知，几个月前，作者决定卖掉所有的运动设备，故填A few months ago.
2．根据“I now record my running times with just a pen and a notepad.”可知，作者现在仅仅用一支笔和一个记事本来记录跑步时间，故填The writer now records running times with just a pen and a notepad.
3．根据“Another positive thing about getting rid of all my running gadgets is that it’s helping me concentrate (集中注意力) more on the running itself.”可知，另一个摆脱所有跑步设备的好处是，它帮助作者更专注于跑步本身，故填It’s helping the writer concentrate more on the running itself.
4．开放性题，表达自己对运动设备的看法，答案合理即可，故填I agree with the writer. I think they’re not necessary for me, because I don’t need technology to run well. I can go out and run without worrying about whether everything has enough battery power. / I disagree with the writer. I think sports gadgets are helpful for me, because I can know the data from sports gadgets and improve my performance from time to time.
5．Three. 6．To make people healthier and improve people’s lives. 7．Yes. Because this app can encourage us to walk more every day and it’s good for our health.
【导语】本文介绍了一款名为Bitwalking的手机应用软件，它通过给人们“付钱”的方式鼓励人们多走路，变得更健康。
3. 本题是开放性试题，答案不唯一，言之有理即可。
5．根据“Three Bitwalking dollars can be earned by one person per day at most.”可知，一个人每天最多可以赚三个Bitwalking美元。故填Three.
6．根据“One goal behind the app is to make people healthier. But the designers also have another goal: to improve people’s lives.”可知，Bitwalking有两个目标，即让人们更健康和改善人们的生活。故填To make people healthier and improve people’s lives.
7．开放性试题，答案不唯一，言之有理即可。参考答案为：Yes. Because this app can encourage us to walk more every day and it’s good for our health.
8．A unicycle has only one wheel, while a bicycle has two wheels. 9．You need a safe and open place to practice riding a unicycle. 10．Nick’s father teaches him to ride a unicycle. 11．Nick practices riding a unicycle four times a week. 12．Nick finds riding a unicycle a little difficult but very exciting.
【导语】本文介绍了独轮车，包括其与自行车的区别、学习骑独轮车的要点以及当下许多人出于乐趣学习骑独轮车，还以英国男孩Nick为例，讲述他跟父亲学骑独轮车的情况。
8．根据“So a unicycle has only one wheel (轮子).”可知，独轮车只有一个轮子，自行车有两个轮子。故填A unicycle has only one wheel, while a bicycle has two wheels.
9．根据“When you are learning to ride a unicycle, you need a safe and open place to practice.”可知，学习骑独轮车时，需要一个安全且空旷的地方来练习。故填You need a safe and open place to practice riding a unicycle.
10．根据“He learns to ride a unicycle from his father.”可知，Nick的父亲教他骑独轮车。故填Nick’s father teaches him to ride a unicycle.
11．根据“Nick practices riding a unicycle four times a week.”可知，Nick一周练习骑独轮车四次。故填Nick practices riding a unicycle four times a week.
12．根据“He finds it a little difficult but very exciting.”可知，Nick觉得骑独轮车有点困难但非常刺激。故填Nick finds riding a unicycle a little difficult but very exciting.
13．When you sit in front of a television or computer, you do not move very much. This means your body is not getting exercise. 14．Exercise helps the blood flow around inside the body. 15．I can talk with a friend. 16．Go outside, enjoy the fresh air, and do something active with friends. 17．I will spend some time watching TV or using a computer, but not too much, because it’s important to balance screen time with exercise and social activities.(开放题，言之有理即可)
【导语】本文主要讲述了过度沉迷电视和电脑的负面影响，并强调了锻炼和社交对健康生活的重要性。
13．根据“Not Getting Enough Exercise”可知，长时间看电视或使用电脑会导致缺乏运动，故填When you sit in front of a television or computer, you do not move very much. This means your body is not getting exercise.
14．根据“Exercise helps the blood flow around inside the body.”可知，运动能促进血液循环，故填Exercise helps the blood flow around inside the body.
15．根据“If you are sad or worried about something, talking with a friend can help you feel better.”可知，感到难过或担忧时可以和朋友交谈，故填I can talk with a friend.
16．根据“Go outside, enjoy the fresh air, and do something active with friends.”可知，要拥有健康快乐的生活应该多外出活动，故填Go outside, enjoy the fresh air, and do something active with friends.
17．开放题，言之有理即可。参考答案：I will spend some time watching TV or using a computer, but not too much, because it’s important to balance screen time with exercise and social activities.
18．We will feel tired. 19．Drinking enough water./Drinking enough water will make our skin better and keep us healthy. 20．At least 30 minutes a day./At least 30 minutes exercising a day./Experts advise that teenagers should spend at least 30 minutes exercising a day. 21．Because they spend too much time on study. 22．Healthy eating habits with regular exercise./Healthy eating habits with regular exercise is the only way to keep healthy.
【导语】本文主要介绍了保持健康的方法，包括健康的饮食习惯、规律的运动和充足的水分摄入。
18．根据“If we don’t eat meals, we won’t get enough calories and we will feel tired.”可知，不吃饭会感到疲劳。故填We will feel tired.
19．根据“Drinking enough water will make our skin better and keep us healthy.”可知，喝足够的水能让皮肤更好并保持健康。故填Drinking enough water./Drinking enough water will make our skin better and keep us healthy.
20．根据“Experts (专家) advise that teenagers should spend at least 30 minutes exercising a day.”可知，专家建议青少年每天至少锻炼30分钟。故填At least 30 minutes a day./At least 30 minutes exercising a day./Experts advise that teenagers should spend at least 30 minutes exercising a day.
21．根据“some teenagers often give up sports because they spend too much time on study.”可知，一些青少年放弃运动是因为学习时间过长。故填Because they spend too much time on study.
22．根据“Healthy eating habits with regular (有规律的) exercise is the only way to keep healthy.”可知，作者认为保持健康的方法是健康饮食和规律运动。故填Healthy eating habits with regular exercise./Healthy eating habits with regular exercise is the only way to keep healthy.
23．15/fifteen 24．Sam’s father 25．fast and competitive 26．three times a week 27．hopeful
【导语】本文介绍了Sam因意外致残后，通过轮椅篮球重燃运动热情并积极追求梦想的故事。
23．根据“At the age of 15, he had a bad accident (事故).”可知，Sam15岁的时候发生了严重的事故。故填15/fifteen。
24．根据“Then his father advised him to play wheelchair (轮椅) basketball.”可知，Sam的父亲建议他打轮椅篮球。故填Sam’s father。
25．根据“Even people who can walk enjoy playing wheelchair basketball because it’s fast and competitive (竞争的).”可知，许多人喜欢打轮椅篮球，因为它既快又有竞争性。故填fast and competitive。
26．根据“He practiced it three times a week.”可知，Sam一周练习三次轮椅篮球。故填three times a week。
27．根据“Now Sam is much more hopeful about his future.”可知，Sam对自己的未来充满了希望。故填hopeful。
28．started/began 29．ages 30．Rules 31．without 32．friends
【导语】本文是一篇说明文，主要介绍了中国传统游戏踢毽子的历史、玩法及其受欢迎的原因。
28．根据文章第1段“People first played it in the Han Dynasty.”可知，踢毽子运动始于汉代。故填started/began。
29．根据文章第1段“Today, shuttlecock kicking is still one of the most popular outdoor activities not only for the young, but also for the old.”可知，如今，踢毽子仍然是最受欢迎的户外活动之一，不仅年轻人喜欢，老年人也喜欢，即各个年龄段的人都喜欢踢毽子。故填ages。
30．根据文章第2段“Players pass the shuttlecock and must keep it flying in the air without using their hands.”可知，玩家传递毽子，必须让它在空中飞行，不能用手，此处介绍的是毽球运动的规则。故填Rules。
31．根据文章第2段“Players pass the shuttlecock and must keep it flying in the air without using their hands.”可知，玩家传递毽子，必须让它在空中飞行，不能用手，故踢毽子时不能用手。故填without。
32．根据文章第3段“Kicking shuttlecocks with a group of people also helps to make friends and learn how to work with others.”可知，和一群人一起踢毽子有助于交朋友并学会与他人合作，故踢毽子能帮助人们结交朋友。故填friends。
33．Over 30%. 34．To encourage healthy lifestyles. 35．By eating until 70% full, eating slowly, and beginning with vegetables, then meat, and finally rice or noodles. 36．No. 37．We should eat well, stay active and have enough sleep. / We should try to have good eating habits, get enough sleep and do exercise often.
【导语】本文是一篇说明文，主要讲了国家卫健委指出2030年我国超多人或超重，超重危害大，其启动“体重管理年”，还介绍控重方法并强调这是终身习惯。
33．根据“According to the National Health Commission (NHC, 国家卫生健康委员会), by 2030, more than 70% of adults in China and over 30% of children could be overweight or obese (肥胖的) if no action is taken.”可知，根据国家卫生健康委员会的数据，到2030年，如果不采取任何措施，超过30%的儿童可能会超重或肥胖。故填Over 30%.
34．根据“Being overweight can make everyday activities hard and make people feel terrible about themselves. More importantly, being overweight can lead to serious health problems like heart problems, diabetes (糖尿病), and even some kinds of cancer (癌症). The NHC has started the Weight Management Year (体重管理年) program to encourage healthy lifestyles.”可知，超重会给日常生活带来困难、让人自我感觉糟糕，更重要的是会引发严重健康问题，因此国家卫生健康委员会启动了“体重管理年”项目以倡导健康的生活方式。故填To encourage healthy lifestyles.
35．根据“Eat until 70% full and eat slowly. Begin with vegetables, then meat, and finally rice or noodles. This helps control how much you eat.”可知，吃到七分饱、慢慢吃，并且按照先吃蔬菜、再吃肉类、最后吃米饭或面条的顺序进食，有助于控制食量。故填By eating until 70% full, eating slowly, and beginning with vegetables, then meat, and finally rice or noodles.
36．根据“Experts remind us that weight management is not a short-term goal. It’s a lifelong habit.”可知，体重管理不是一个短期目标，而是一种终身习惯，因此我们不能在短时间内管理好体重。故填No.
37．根据“In a word, we should eat well, stay active and have enough sleep to control our weight.”可知，为了控制体重，我们应该吃得健康、保持活跃并保证充足的睡眠。故填We should eat well, stay active and have enough sleep. / We should try to have good eating habits, get enough sleep and do exercise often.
38．In July. 39．Yes, it was. 40．Every week. 41．Learning English. 42．Yes, I do. Because climbing mountains is a great way to challenge myself and enjoy nature.
【导语】本文是一篇记叙文，主要讲述了11岁的小学生周驿宸在父亲的影响下热爱登山，并成功登顶欧洲最高峰厄尔布鲁士山的经历，以及他为登山所做的准备和对未来的目标。
38．根据“In July, he got to the top of Mount Elbrus.”可知，周驿宸在7月登顶厄尔布鲁士山，故填In July.
39．根据“It was difficult. I thought I would fail (失败), but I made it.”可知，登山过程很艰难，故填Yes, it was.
40．根据“Yichen ran 5 kilometers twice a week and swam every week.”可知，他为最新一次登山每周游泳一次，故填Every week.
41．根据“he really started learning English on his phone”可知，他开始用手机学习英语，故填Learning English.
42．开放性问题，答案不唯一。参考答案Yes, I do. Because climbing mountains is a great way to challenge myself and enjoy nature.
43．They do morning exercises./Do morning exercises. 44．They have PE classes three times a week./Three times a week. 45．The most popular sport in their school is basketball./Basketball. 46．They play volleyball when the weather is good./When the weather is good. 47．Because sports help them to keep fit and healthy.
【导语】本文是一篇记叙文，文章主要讲述了作者所在学校里的学生热爱运动，介绍了学生们日常做的运动、上体育课的频率、最受欢迎的运动以及运动的好处等内容。
43．根据文中“Every morning after we get up, we do morning exercises.”可知，每天早上他们起床后做早操，故填They do morning exercises./Do morning exercises.
44．根据文中“We only have PE classes three times a week”可知，一周只上三次体育课，故填They have PE classes three times a week./Three times a week.
45．根据文中“The most popular (受欢迎的) sport is basketball in our school.”可知，他们学校最受欢迎的运动是篮球，故填The most popular sport in their school is basketball./Basketball.
46．根据文中“We play volleyball when the weather is good.”可知，天气好的时候他们打排球，故填They play volleyball when the weather is good./When the weather is good.
47．根据文中“Sports help us to keep fit and healthy.”可知，运动帮助他们保持健康和健壮，故填Because sports help them to keep fit and healthy.
48．It is by the sea. 49．They need to swim and do other outdoor activities there. 50．He will spend little time on phones. 51．开放性试题，言之有理即可。参考答案为：I think it’s a helpful camp. Because it helps children get away from their phones, do healthy outdoor activities, and develop good habits. It also shows them that real-life fun is better than online fun. 52．晚饭后，他们会唱歌或跳舞，之后就回去好好睡觉了。
【导语】本文介绍了一个旨在帮助沉迷手机的儿童走向户外、参与体育活动、培养健康生活习惯的夏令营，并通过一个孩子的正面反馈，说明了该营地的积极效果。
48．根据第一段“The camp is by the sea, so the children can do many activities on the beach.”可知，营地在海边。故填It is by the sea.
49．根据第二段“They need to swim and do other outdoor activities there before having lunch.”可知，他们需要在午饭前在那里游泳和做其他户外活动。故填They need to swim and do other outdoor activities there.
50．根据最后一段“I will spend little time on phones when I go back home.”可知，回家后，Li Lei会在手机上花很少的时间。故填He will spend little time on phones
51．开放性试题，言之有理即可。参考答案为：I think it’s a helpful camp. Because it helps children get away from their phones, do healthy outdoor activities, and develop good habits. It also shows them that real-life fun is better than online fun.
52．After dinner“晚饭后”，介词短语；they“他们”，人称代词主格；sing or dance“唱歌或跳舞”；and表顺承；go back“回去”，动词短语；to have a good sleep“好好睡觉”，动词不定式作目的状语。故填：晚饭后，他们会唱歌或跳舞，之后就回去好好睡觉了。
53．Because it is fun, healthy and good for the environment. 54．We can find something that we didn’t notice all around us. 55．可折叠的 56．We can put it into a bag or a small box. 57．It costs less than driving a car. It can avoid the traffic jam.
【导语】本文是一篇说明文，主要介绍了骑自行车的流行原因、便利性及其健康益处。
53．根据文章第1段“It is fun, healthy and good for the environment.”可知，骑自行车受欢迎的原因是它有趣、健康且环保。故填Because it is fun, healthy and good for the environment.
54．根据文章第2段“You can find something that you didn’t notice all around you.”可知，在乡村骑行时可以发现周围未曾注意的事物。故填We can find something that we didn’t notice all around us.
55．根据文章第3段“Folding bikes work well…”及后文“Just fold the bike and take it with you”的语境可知，是把自行车折叠后携带，“Folding”指“可折叠的”。故填：可折叠的。
56．根据文章第3段“A folding bike can be put into a bag or a small box.”可知，折叠自行车可装入包或小箱子带上飞机。故填We can put it into a bag or a small box.
57．根据题干要求列举另外两个骑自行车的好处，开放性试题，言之有理且无语法错误即可。故填It costs less than driving a car. It can avoid the traffic jam.
58．To keep a record of his running. 59．What he achieved. 60．Building our confidence. 61．To keep an eye on our health. 62．Feeling good about myself. Because doing exercise is to keep us healthy and build our confidence. (答案合理即可)
【导语】本文主要介绍了作者反思过度关注运动数据带来的负面影响，强调运动的目的是提升生活质量，而非仅仅追求数字上的进步。
58．根据“Recently, I started to use an app to keep a record of my running.”可知，作者使用APP是为了记录跑步数据，故填To keep a record of his running.
59．根据“I became so focused on the numbers that I forgot to consider what I achieved.”可知，作者因过度关注数字而忽略了自身的实际成就，故填What he achieved.
60．根据“We should exercise for the purpose of building our confidence.”可知，锻炼的目的是增强自信，故填Building our confidence.
61．根据“Apps of this kind are a great way for us to keep an eye on our health.”可知，此类APP的作用是帮助关注健康状况，故填To keep an eye on our health.
62．开放性问题，答案合理即可。参考答案为：Feeling good about myself. Because doing exercise is to keep us healthy and build our confidence.
63．started/began 64．ages 65．Rules 66．without 67．friends
【导语】本文是一篇说明文，主要介绍了毽球运动的历史、规则及其受欢迎的原因。
63．根据文章第1段“People first played it in the Han Dynasty.”可知，毽球运动始于汉代。故填started/began。
64．根据文章第1段“Today, shuttlecock kicking is still one of the most popular outdoor activities not only for the young, but also for the old.”可知，如今，毽球运动仍然是最受欢迎的户外活动之一，不仅年轻人喜欢，老年人也喜欢，即各个年龄段的人都喜欢毽球运动。故填ages。
65．根据文章第2段“Players pass the shuttlecock and must keep it flying in the air without using their hands.”可知，玩家传递毽子，必须让它在空中飞行，不能用手，此处介绍的是毽球运动的规则。故填Rules。
66．根据文章第2段“Players pass the shuttlecock and must keep it flying in the air without using their hands.”可知，玩家传递毽子，必须让它在空中飞行，不能用手，故踢毽子时不能用手。故填without。
67．根据文章第3段“Kicking shuttlecocks with a group of people also helps to make friends and learn how to work with others.”可知，和一群人一起踢毽子有助于交朋友并学会与他人合作，故毽球运动能帮助人们结交朋友。故填friends。
68．began/started 69．still enjoy/still love/highly favor 70．How to play/The way to play/How do people play it 71．instead of 72．health
【导语】本文主要介绍了踢毽子运动的发展历史、踢法、社会益处及其重要的文化地位。
68．根据“People first played it in the Han Dynasty.”可知，人们从汉朝开始踢毽子。故填began/started。
69．根据“Today, shuttlecock kicking is still one of the most popular outdoor activities not only for the young but also for the old.”可知，现在人们仍然非常喜爱踢毽子。喜爱可以用“enjoy/love/favor/like”等表示。故填still enjoy/still love/highly favor。
70．根据“Players pass the shuttlecock…in a group.”可知，本段在讨论人们如何踢毽子，也就是毽子的踢法。故填How to play/The way to play/How do people play it 。
71．根据“Players pass the shuttlecock and must keep it flying in the air without using their hands. Instead, they use their feet, knees, or other body parts.”可知，玩家使用脚、膝盖或者身体其他部位踢毽子而不是用手。空处应填“而不是/替代”相关的词，可用“instead of”表示。故填instead of。
72．根据“Shuttlecock kicking is a healthy game.”可知，踢毽子是一项有益健康的运动。空格处应填表示健康的名词“health”。故填health。
73．many other benefits 74．working hard 75．trust each other 76．a sports star
【导语】本文讨论了学校运动的重要性，包括保持健康、塑造性格、建立友谊和发现才能。
73．根据第一段“Well, not only do they keep you fit, they also have many other benefits.”可知，运动除了健身还有其他益处。因此空格处填入“many other benefits”，对应原文中运动除健康外的其他益处。故填many other benefits。
74．根据第二段“Sports also teach people to keep working hard, which helps them face other challenges in life”可知，运动教会人们通过努力工作去面对生活挑战，提取该短语能准确补全概要，体现运动对面对挑战方式的作用，by后跟动名词作宾语。故填working hard。
75．根据第三段“You learn to trust each other so that your friendship often lasts after the game. Teammates often become friends for life”可知，队友能成为一生好友是因为彼此信任，提取此内容可完整呈现运动中友谊持久的原因。故填trust each other。
76．根据第四段“Many famous sports stars’ careers started this way. For example... The rest is history”可推断出博尔特后来成为了体育明星，故填a sports star。
77．Grade 7./She is in Grade 7. 78．At lunchtime. 79．About 1,500 ml./She drinks about 1,500 ml of water every day. 80．Her classmates./She plays it with her classmates. 81．Study well and have fun at school./It helps her study well and have fun at school.
【导语】本文是一篇记叙文，主要讲述了七年级学生Cindy通过健康的饮食习惯、运动和卫生习惯保持健康，并因此在学校生活中感到快乐。
77．根据文章第1段“Cindy is a Grade 7 student at Sunshine Middle School.”可知，Cindy是阳光中学七年级的学生。故填Grade 7./She is in Grade 7.
78．根据文章第2段“At lunchtime, she eats beef, tomatoes and fruits.”可知，午餐时，她吃牛肉、西红柿和水果。故填At lunchtime.
79．根据文章第2段“She drinks about 1,500 ml of water every day.”可知，她每天喝大约1500毫升的水。故填About 1,500 ml./She drinks about 1,500 ml of water every day.
80．根据文章第2段“She plays it with her classmates every Tuesday and Thursday.”可知，她每周二和周四与同学一起打排球。故填Her classmates./She plays it with her classmates.
81．根据文章第3段“And a healthy life helps her study well and have fun at school.”可知，健康的生活帮助她在学校学得好并玩得开心。故填Study well and have fun at school./It helps her study well and have fun at school.
82．applying distinctive breathing techniques 83．perform slow and deep breaths 84．obtain various physical advantages 85．it is suitable for everyone to practice
【导语】本文主要介绍了中国传统健身方法八段锦（Eight Pieces of Brocade），包括其起源、发展、练习方式、健康益处及易习得性。
82．根据第一段“It uses special breathing skills to improve both physical and mental well-being.”可知，八段锦通过特殊的呼吸技巧来改善身心健康，可表达为：通过运用独特的呼吸方式。故填applying distinctive breathing techniques。
83．根据第三段“This qigong style focuses on breathing—by taking slow, deep breaths, it helps relax our body and calms the mind.”可知，练习八段锦时，需要缓慢深呼吸，这样有助于放松身体和平静心灵，可表达为：进行缓慢且深沉的呼吸。故填perform slow and deep breaths。
84．根据第四段“Practice of Baduanjin is believed to bring lots of health benefits, such as improving sleep, improving mental state and reducing stress.”可知，练习八段锦可以带来许多健康益处，如改善睡眠、改善精神状态和减轻压力，可表达为：获得多种身体上的益处。故填obtain various physical advantages。
85．根据第四段“The great advantage (好处) of Baduanjin lies in its accessibility (易习得性). People of all ages and fitness levels can practice it without any special tools or experience.”可知，八段锦最大的优点在于其易习得性，这意味着各个年龄段和健康水平的人都可以练习它，无需任何特殊工具或经验，可表达为：它适合所有人练习。故填it is suitable for everyone to practice。
86．Students and teachers. 87．At least 100 minutes. 88．I like jump rope best. Because it offers both physical exercise and is gentle on the knees.
【导语】本文主要讲述了中国许多城市的中小学自秋季学期开始将课间休息时间从10分钟延长至15分钟，各地政府希望学生和老师能进行更多户外活动，还列举了北京、无锡、青岛等地学校为促进学生锻炼所采取的措施。
86．根据“The governments (政府) want students and teachers to do more outdoor activities.”可知，政府希望学生和老师进行更多户外活动，故填Students and teachers.
87．根据“In Wuxi, Jiangsu, schools have 15-minute breaks and one PE class every day. Students must do at least 100 minutes of exercise at school.”可知，江苏无锡的学生在学校至少要锻炼100分钟，故填At least 100 minutes.
88．根据“A Qingdao primary school has many outdoor games like jump rope and hula hoop, and indoor puzzles during 15-minute breaks.”可知，青岛一所小学提到的户外活动有跳绳和转呼拉圈，可以选择其中一种。故填I like jump rope best. Because it offers both physical exercise and is gentle on the knees.
89．We will feel tired if we don’t have meals. 90．We need to drink 6 to 8 glasses of water a day. 91．Drinking enough water can make our skin better and keep us healthy. 92．The experts suggest that teenagers should exercise five times a week. 93．Because they have no time left after their studies.
【导语】本文主要介绍了保持健康的饮食习惯和规律运动的重要性，以及具体的建议。
89．根据“If we don’t eat meals, we won’t get enough calories (卡路里), and then we will feel tired.”可知，不吃饭会导致能量不足，从而感到疲劳。故填We will feel tired if we don’t have meals.
90．根据“We also need to drink a lot of water, 6 to 8 glasses a day.”可知，每天需要喝6到8杯水。故填We need to drink 6 to 8 glasses of water a day.
91．根据“Drinking enough water will make our skin better and keep us healthy.”可知，多喝水能改善皮肤并保持健康。故填Drinking enough water can make our skin better and keep us healthy.
92．根据“Experts (专家) suggest that teenagers should spend at least 30 minutes exercising a day, five times a week.”可知，专家建议青少年每周锻炼5次，每次至少30分钟。故填The experts suggest that teenagers should exercise five times a week.
93．根据“However, some teenagers often give up sports, saying they have no time left after their studies.”可知，一些青少年经常放弃运动，说他们学习后没有时间了。故填Because they have no time left after their studies.
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/ 让学习更有效 新课备课备考 | 英语学科
2025-2026学年八年级英语上册单元复习考点培优北师大版（2024）Unit 1 Sports
专题10 任务型阅读
学校:___________姓名：___________班级：___________考号：___________
根据短文内容回答短文后的问题，并将答案写在答题卡（纸）的相应位置。
Every day, it seems, a new gadget (设备) promises to help me run farther and faster, sleep better, or monitor (监控) my heart rate more effectively (有效地). These gadgets claim they’ll make me a “better me,” or so the story goes.
Some of them might actually help, but a few months ago, I decided to sell all my sports gadgets. I now record my running times with just a pen and a notepad. Soon after, I started training for a marathon the old-fashioned way—without a device on my wrist tracking my pace or heart rate. To my surprise, running without all that information turned out to be a real joy.
In the past, whenever my smartwatch told me I was running slower than I “should,” I’d force myself to speed up, even if it was clear that my body didn’t want to. But this time, I ran the way I wanted to.
On several occasions (场合), I was surprised to see real breakthroughs (突破) in my running times when I checked my notepad after workouts. If I had seen those numbers during the run, I might have slowed down. But since I didn’t know, I just kept running.
Another positive thing about getting rid of all my running gadgets is that it’s helping me concentrate (集中注意力) more on the running itself. Since I no longer feel like I need technology to run well, I can go out and run without worrying about battery life.
So, what’s the lesson here Well, we could very easily replace the example of running with writing, studying, or anything else. No matter what it is, the more we worry about improving, the more it hurts our performance.
Should you stop using technology to “improve” your performance Of course, that’s up to you. However, if I were asked that question, I’d certainly say that I’m better off without it.
1．When did the writer decide to sell all of the sports gadgets
2．How does the writer record running times now
3．What is another positive thing about not using running gadgets anymore
4．What do you think of sports gadgets Why do you think so (at least 30 words)
阅读下面的短文，回答文后的问题。
Bitwalking is an invention made by a small company in London. To make people walk more, this new app on the mobile phone is paying people for walking, which is based on (在……的基础上) their daily walking steps.
With this app, walkers can earn one “Bitwalking dollar” for about 1, 000 steps (about 8 kilometers). Three bitwalking dollars can be earned by one person per day at most. The money people earned can be spent in special online stores or exchanged for cash.
One goal behind the app is to make people healthier. But the designers also have another goal: to improve people’s lives. In poor countries, people have to walk far to work, or to school, or simply to collect water. Workers in the countryside earn less than one dollar a day. By walking around with the Bitwalking app, they could earn three times more.
The company has also set up Bitwalking centers in some poor areas. At the centers, local people will learn how to use the Bitwalking dollars or trade (交易) them for cash. Bitwalking is really helpful in changing lives!
5．How many Bitwalking dollars can one person get at most every day
6．What is the purpose of Bitwalking
7．Do you think we middle school students should use this app Why or why not
阅读表达
Do you like to ride a bicycle (骑车) Riding a bicycle is not only a fun activity. It’s also good exercise. Lots of people ride bicycles, but not many people ride unicycles. What is a unicycle Is it the same as a bicycle No! The “uni” in the word “unicycle” means “one”. So a unicycle has only one wheel (轮子). It takes some practice to be good at riding a unicycle. But once you learn it, riding one is a lot of fun.
When you are learning to ride a unicycle, you need a safe and open place to practice. To get on the unicycle, use a wall, or someone’s hand for balance (平衡). Remember to look straight ahead (向前看), not down.
These days many people are learning to ride a unicycle for fun. Nick is a boy from England. He learns to ride a unicycle from his father. His father is good at riding it. Nick practices riding a unicycle four times a week. He finds it a little difficult but very exciting. So, do you want to try
8．How is a unicycle different from a bicycle
9．Where can you practice riding a unicycle
10．Who teaches Nick to ride a unicycle
11．How often does Nick practice riding a unicycle
12．What does Nick think of riding a unicycle
阅读短文，简要回答问题。
You can get some interesting things and useful information from a television show or an Internet site. Some computer games also help you learn. You might use a computer and the Internet to help you with homework.
Some kids spend almost all their free time watching television or using a computer. Here are two reasons why this is not good:
Not Getting Enough Exercise
When you sit in front of a television or computer, you do not move very much. This means your body is not getting exercise. People need exercise every day to stay healthy. Exercise helps the blood flow (流动) around inside the body. This is very important. Getting exercise can help you sleep well at night. It is easy for you to learn well at school if you have a good sleep.
Not Spending Enough Time with Friends
Spending time with friends is an important part of growing up. It helps you learn how to get along with other people. If you are sad or worried about something, talking with a friend can help you feel better. Playing and laughing with friends are fun ways to spend time.
It is fine to watch television and play computer games just for fun. Make sure you do not spend too much time on the computer or watching television. Go outside, enjoy the fresh air, and do something active with friends. Then you will have a healthy and happy life!
13．Why is spending almost all free time watching TV or using a computer not good Please list one reason.
14．How does exercise help our body according to the text
15．What can you do if you are sad or worried about something
16．What should you do to have a healthy and happy life
17．Will you spend your free time watching TV or using a computer Why or why not
Healthy eating habits with regular (有规律的) exercise is the only way to keep healthy. If we have the correct number of calories (卡路里) and exercise regularly, we will lose weight, keep it and feel great. During teenage years, it is important to give our body the energy (能量) it needs. If we don’t eat meals, we won’t get enough calories and we will feel tired. By the way, calorie is just another word for energy. About 50% of our calories should come from rice, bread, vegetables and fruit. We also need to drink a lot of water,6 to 8 glasses a day. Drinking enough water will make our skin better and keep us healthy.
Exercise can help to make us look good, feel good and be healthy. Experts (专家) advise that teenagers should spend at least 30 minutes exercising a day. That’s easy to do! They can walk or ride bikes to school, and do sports at school. However, some teenagers often give up sports because they spend too much time on study. In fact, doing exercise can help them sleep better and make them focus on their study better.
根据语篇内容，回答下列问题。
18．How will we feel if we don’t have meals
19．What can make our skin better and keep healthy
20．How long do the experts advise teenagers to exercise
21．Why do some teenagers give up sports
22．What is the writer’s view (观点) on keeping healthy
阅读下面短文，根据短文内容，完成下列各题。
Sam enjoyed sports when he was young. He played volleyball for the school team, and he was always the best team member. At the age of 15, he had a bad accident (事故). It made him unable to walk, and he thought he would never do sports again. Then his father advised him to play wheelchair (轮椅) basketball.
Wheelchair basketball is a very exciting sport to play. Even people who can walk enjoy playing wheelchair basketball because it’s fast and competitive (竞争的). It’s also a great game to watch, so it’s one of the most fashionable sports at the Paralympic Games (残奥会).
Four years after his accident, Sam loved this sport, and he did well in it. He practiced it three times a week. He was very strong and he could move fast in his wheelchair.
Now Sam is much more hopeful about his future. “My team is traveling to South America next summer,” he said. “We’re going to compete against teams from Brazil and Argentina, and we’re going to try to win all our games. And I hope one day I can play in the national team.”
23．How old was Sam when he had the bad accident
Sam was years old when he had the bad accident.
24．Who advised Sam to play wheelchair basketball
advised him to play it.
25．Why do many people enjoy playing wheelchair basketball
Because it is .
26．How often did Sam practice wheelchair basketball
Sam practiced wheelchair basketball .
27．What’s Sam’s attitude (态度) toward his future now
Sam is much more about his future.
阅读下面短文，根据短文内容，完成表格中所缺信息。每空限填一词。
Shuttlecock kicking, or Jianzi, is an important part of Chinese culture with a 2,000-year-old history. People first played it in the Han Dynasty. By the Tang Dynasty (朝代), players could do amazing tricks, like kicking the shuttlecock 500 times. At the end of the Qing Dynasty, there were even four famous schools in Beijing, each teaching special skills. Today, shuttlecock kicking is still one of the most popular (受欢迎的) outdoor activities not only for the young, but also for the old.
Players pass (传递) the shuttlecock and must keep it flying in the air without using their hands. Instead, they use their feet, knees or other body parts. They can play it themselves or in a group.
Shuttlecock kicking is great for health. Playing it just for 10 minutes can make your heart stronger. It also helps students focus better in class. Kicking shuttlecocks with a group of people also helps to make friends and learn how to work with others. What’s more, it’s easy to play. All you need is a small shuttlecock and a little space, and you can play it anywhere, anytime.
As a national intangible cultural heritage (非物质文化遗产), shuttlecock kicking holds a special place in Chinese people’s hearts and makes outdoor activities more colourful.
Shuttlecock kicking—An important Chinese Game
History * People 28 to play it in the Han Dynasty. * People could do amazing tricks in the Tang Dynasty. * People learned special skills from schools. * People of all 29 are still enjoying it today.
30 * Keep it flying in the air and stop it from falling to the ground. * Use feet, knees or other body parts to kick 31 using hands.
Reasons for its popularity * It’s good for people’s health. * It helps students focus on learning. * It lets people make 32 and build teamwork. * It’s easy to play.
阅读下面的短文，根据短文内容回答问题。
According to the National Health Commission (NHC, 国家卫生健康委员会), by 2030, more than 70% of adults in China and over 30% of children could be overweight or obese (肥胖的) if no action is taken.
Being overweight can make everyday activities hard and make people feel terrible about themselves. More importantly, being overweight can lead to serious health problems like heart problems, diabetes (糖尿病), and even some kinds of cancer (癌症). The NHC has started the Weight Management Year (体重管理年) program to encourage healthy lifestyles.
So, do you know how to manage weight First, try to have good eating habits. Eat meals at proper times. Have breakfast every day and finish dinner by 7 pm. Eat until 70% full and eat slowly. Begin with vegetables, then meat, and finally rice or noodles. This helps control how much you eat. Second, getting enough sleep is also important, at least 7 hours a night. What’s more, you should do exercise often. Try to exercise for 150 to 300 minutes each week, like walking or bike-riding. Add strength (力量) training 2 to 3 times a week. Don’t sit for too long. Stand up and move every hour.
Experts remind us that weight management is not a short-term goal. It’s a lifelong habit. In a word, we should eat well, stay active and have enough sleep to control our weight. Remember, small changes can make a big difference!
33．By 2030, what percent of children could be overweight or obese if no action is taken, according to the NHC
34．Why has the NHC started the Weight Management Year program
35．How can we control how much we eat
36．Can we manage our weight in a short time
37．What should you do to control your weight
阅读下面的短文，根据短文内容回答问题。
Zhou Yichen, 11, is a primary school student from Zhenjiang, Jiangsu Province. In July, he got to the top of Mount Elbrus. The mountain in Russia is 5,642 meters high. And it’s the highest mountain in Europe.
The boy climbed the mountain with his father in five hours. “It was difficult. I thought I would fail (失败), but I made it. I’m so excited,”Yichen said. Zhou Shuangliu, Yichen’s father, is an outdoor lover. He climbed Mount Qomolangma in May. Together, they got to the top of the Siguniang Mountain in Sichuan Province twice — when Yichen was 9 and 10 years old. To prepare for their latest trip, Yichen ran 5 kilometers twice a week and swam every week.
“In the past, my son often played games when holding a phone. I told him that he could use the phone to learn English, because one day he will need it for climbing abroad (到国外). And he really started learning English on his phone,” says Zhou Shuangliu.
Yichen developed a strong interest in mountain climbing from his Russian experience. He hopes to reach the top of the 6,178-meter Yuzhu Peak in Qinghai Province next summer.
38．When did Zhou Yichen get to the top of Mount Elbrus
39．Was it difficult to climb Mount Elbrus
40．How often did Yichen swim for the latest trip
41．What did Yichen start doing on his phone
42．Do you like climbing mountains Why or why not
Everyone in our school loves sports. Every morning after we get up, we do morning exercises. After the second class, we do exercises again. We only have PE classes three times a week, but we do physical training at five every afternoon.
The most popular (受欢迎的) sport is basketball in our school. The boys enjoy playing it and some of the girls like it too. Another popular sport is football and in every class there are a lot of football fans. We play volleyball when the weather is good. When there is a match, many of us go to watch it and cheer for our side. Besides (除了) ball games, some of us like track and field (田径) events. We often practise running, jumping and throwing. Every term we have a sports meeting. Sports help us to keep fit and healthy.
根据短文内容，回答下列问题。
43．What do the students do after they get up every morning
44．How often do they have PE classes
45．What’s the most popular sport in their school
46．When do they play volleyball
47．Why do the students love sports
Some children spend a lot of time on the phones. When they are playing on the phones all day, they do not have meals at the right time. Teachers and parents worry about their health. There is a kind of camp for these children. It helps them get into the sunshine. The camp is by the sea, so the children can do many activities on the beach.
The camp asks children to spend more time outside every day. Camp workers take the children to the beach every morning. They need to swim and do other outdoor activities there before having lunch. In the afternoon, they tell stories or play volleyball. After dinner, they sing or dance and go back to have a good sleep.
One of the campers, Li Lei, says, “I thought it might be kind of boring to come to a camp—only doing sports. But I find doing sports is much more interesting than playing on my phone all day. I will spend little time on phones when I go back home.”
阅读下面短文，根据短文内容回答问题或翻译划线部分。
48．Where is the camp
49．What do the children need to do on the beach before lunch
50．What will Li Lei do when he goes back home
51．What do you think of the camp Why
52．将短文中划线句子翻译成中文。
More and more people like bicycling. It is fun, healthy and good for the environment. Bikes can take you almost anywhere!
Get on a bicycle and ride around your countryside. You can find something that you didn’t notice all around you. Stopping and getting off a bike is easier than stopping and getting out of your car. You can ride a bike to work and enjoy exercising at the same time. You don’t even have to ride all the way.
Folding bikes work well for people who take the train. Just fold the bike and take it with you. You can do the same on an airplane. A folding bike can be put into a bag or a small box. You can also take a common bike with you when you fly. But be sure to look for information by visiting airline websites. Not all airlines are bicycle-friendly to travellers.
Health benefits (好处) of bicycling:
·It helps to prevent heart illnesses.
·Bicycling helps to control your weight.
·Bicycling can make people feel better, more relaxed and self-confident.
53．Why is bicycling popular today
54．What can you do when you ride around your countryside
55．What does the underlined word “Folding” mean in Chinese
56．How can you take the folding bike to the plane
57．Please write down two other benefits of bicycling.
阅读下面短文，简略回答问题。
Recently, I started to use an app to keep a record of my running. Each run, I wanted to go a little farther, run a little faster and burn more calories (卡路里). Last night I finished an 8.3-km run in 46 minutes and burnt 468 calories. In comparison, my run two days ago was 8.6 km in 46 minutes with 483 calories burnt. This inner self-comparison left me feeling disappointed. I became so focused on the numbers that I forgot to consider what I achieved.
These tiny differences in numbers kept me away from the bigger picture: how did I actually feel after completing my most recent run Well, honestly, I was completely tired out. What good is running to beat your top score if you don’t feel on top
We should exercise for the purpose of building our confidence. And working out harder and faster may serve that purpose. But confidence building comes with being able to do more in our day-to-day life, experiencing less pain and more freedom in movement, and feeling good after a workout. Fitness should help us with our quality of life, the ability to sleep, and good memory, among other things. Fitness should not just come with the eagerness for the success in numbers.
In our busy lives, we only have limited time for fitness. When we do physical exercise, we should value what feels good over what looks or sounds good. Sometimes what serves us and our health is coming home and doing a light workout, like going on a short bike ride. Sometimes what serves us is simply going to sleep at 9:30 p.m. instead of forcing ourselves into a workout. Apps of this kind are a great way for us to keep an eye on our health. But don’t read into the numbers to the point where you lose out on feeling proud that you are taking care of yourself. So my advice is: when you do physical exercise, make sure you feel good about yourself over feeling good about the numbers.
58．Why did the writer start to use the app
59．What did the writer forget to consider when he became too focused on the numbers
60．According to the writer, what should be our purpose of doing exercise
61．Why are apps of this kind a great way for us
62．When you do physical exercise, which do you think is more important: feeling good about yourself or feeling good about the numbers Why
阅读下面短文，根据其内容完成表格中所缺的信息（每空一词）。
Shuttlecock kicking, or jianzi, is an important part of Chinese culture with a 2,000-year-old history. People first played it in the Han Dynasty. By the Tang Dynasty (朝代), players could do amazing tricks, like kicking the shuttlecock 500 times. At the end of the Qing Dynasty, there were even four famous schools in Beijing, each teaching special skills. Today, shuttlecock kicking is still one of the most popular (受欢迎的) outdoor activities not only for the young, but also for the old.
Players pass (传递) the shuttlecock and must keep it flying in the air without using their hands. Instead, they use their feet, knees or other body parts. They can play it themselves or in a group.
Shuttlecock kicking is great for health. Playing it just for 10 minutes can make your heart stronger. It also helps students focus better in class. Kicking shuttlecocks with a group of people also helps to make friends and learn how to work with others. What’s more, it’s easy to play. All you need is a small shuttlecock and a little space, and you can play it anywhere, anytime.
As a national intangible cultural heritage (非物质文化遗产), shuttlecock kicking holds a special place in Chinese people’s hearts and makes outdoor activities more colourful.
Shuttlecock kicking—An important Chinese Game
History *People 63 to play it in the Han Dynasty. *People could do amazing tricks in the Tang Dynasty. *People learned special skills from schools. *People of all 64 are still enjoying it today.
65 *Keep it flying in the air and stop it from falling to the ground. *Use feet, knees or other body parts to kick 66 hands.
Reasons for its popularity *It’s good for people’s health. *It helps students focus on learning. *It lets people make 67 and build teamwork. *It’s easy to play.
根据短文内容，完成图表中所缺信息，词数不限。
Shuttlecock kicking, or Jianzi, is an important part of Chinese culture with a 2,000-year-old history. People first played it in the Han Dynasty. By the Tang Dynasty, players could do amazing tricks, like kicking the shuttlecock 500 times. At the end of the Qing Dynasty, there were even four famous schools in Beijing, each teaching special skills. Today, shuttlecock kicking is still one of the most popular outdoor activities not only for the young but also for the old.
Players pass the shuttlecock and must keep it flying in the air without using their hands. Instead, they use their feet, knees, or other body parts. You can play alone or in a group.
Shuttlecock kicking is a healthy game. Just 10 minutes of play can make your heart stronger. It also helps students focus better in class. Kicking shuttlecocks with a group of people also helps to make friends and learn how to work with others. What’s more, it’s easy to play. All you need is a small shuttlecock and a little space, and you can play it anywhere, anytime.
As a national intangible cultural heritage (非物质文化遗产), shuttlecock kicking holds a special place in Chinese people’s hearts and makes outdoor activities more colorful.
Shuttlecock kicking — An important Chinese Game
History * People 68 to play it in Han Dynasty. * People could do amazing tricks in Tang Dynasty. * People learned special skills from schools. * People 69 shuttlecock kicking today. 70 * Keep it flying in the air and stop it from falling to the ground. * Use feet, knees or other body parts to kick 71 hands.
Why do people like it * It’s good for people’s 72 . * It helps students focus on learning. * It helps to build friendship and teamwork. * It’s easy to play.
先通读下面的短文，然后根据短文内容，在文章后表格的空格内填入恰当的单词或短语，每空不超过三个单词。
School Sports: More than Just Fun
Sports are a big part of school life. Most students have regular P.E. classes, and there are usually many after-school clubs to join. But why are sports so important Well, not only do they keep you fit, they also have many other benefits.
First of all, sports help you build your character. When you play a team sport, for example, you learn how to work well with others. This skill is very important when you get a job later in life. You also learn how to deal with winning and losing. Losing a match can be really difficult, but it also teaches you important lessons. Sports also teach people to keep working hard, which helps them face other challenges in life. David Beckham once said, “Challenges will come, but facing them with hard work is key. I was told I was too small and weak, but I worked hard and played for England 115 times.”
Also, when you play sports, you can meet people and form new friendships. In team sports, you spend a lot of time together in groups. This helps you build strong relationships. You learn to trust each other so that your friendship often lasts after the game. Teammates often become friends for life.
Finally, school sports give you a chance to find your talent. You may also find out that you’re really good at something and you never knew about it. So you should try something new sometimes. Many famous sports stars’ careers started this way. For example, when the Jamaican runner Usain Bolt was young, he loved playing football. However, his PE teacher noticed his amazing speed and encouraged him to try running instead. The rest is history.
So, when you’re out playing sports, remember that you’re having experiences that can help you succeed in many parts of your life. And who knows Maybe you’ll find a talent that can make you the next sporting superstar.
Sports are important in our school life. Not only can they keep you fit, there are also 73 . First, sports help you understand teamwork and winning better. It also shows that you can face challenges in life by 74 . Also, sports tell you what friendship means. Teammates often become friends for life because they 75 . At last, sports help you find your hidden talent. Usain Bolt’s teacher noticed he could run fast and told him to try running. A few years later, he became 76 . So next time when you do sports, take them seriously, and they may surprise you somehow in the future.
阅读下面的短文，回答问题。
Cindy is a Grade 7 student at Sunshine Middle School. She thinks keeping healthy is important (重要的). To keep healthy at school, she does many things.
First, she is careful with the food she eats. She doesn’t have many candies. She has eggs and milk for breakfast. At lunchtime, she eats beef, tomatoes and fruits. Drinking water is also important to her. She drinks about 1,500 ml of water every day. Next, she does a lot of sports after school. Volleyball is her favorite sport. She plays it with her classmates every Tuesday and Thursday. She also keeps herself clean. She washes her hands before and after dinner.
Because of the good habits, Cindy lives a healthy life. And a healthy life helps her study well and have fun at school. Now Cindy is very happy with her school life.
77．Which grade is Cindy in
78．When does Cindy eat beef, tomatoes and fruits
79．How much water does Cindy drink every day
80．Who does Cindy play volleyball with
81．What does a healthy life help Cindy do
阅读文章，用恰当的短语或句子补全概要。所有空字数加起来不超过30词，且不能照抄原文。
You’ve probably heard how Chinese culture is full of ancient and modern methods for staying fit. Baduanjin, also known as Eight Pieces of Brocade, is among them. It uses special breathing skills to improve both physical and mental well-being. Now let’s take a closer look at it.
It started as early as in the Bei Song Dynasty. It has a history of more than 800 years. In the beginning, it was developed as a way to improve the physical health of soldiers. Over time, it became a comprehensive (全面的) exercise system practiced by martial artists (武术家) and common people.
Baduanjin is one of the most ancient forms of Chinese qigong (a system of deep-breathing exercises). It doesn’t need much space or time. It is famous for its health benefits. This qigong style focuses on breathing—by taking slow, deep breaths, it helps relax our body and calms the mind.
Practice of Baduanjin is believed to bring lots of health benefits, such as improving sleep, improving mental state and reducing stress. The great advantage (好处) of Baduanjin lies in its accessibility (易习得性). People of all ages and fitness levels can practice it without any special tools or experience. Whether performed in the park or the comfort of one’s home, Baduanjin provides gentle (轻柔的) yet effective (高效的) care for both body and mind. There are a total of eight movements in Baduanjin, each with its exact focus. The Eight Pieces of Brocade has been handed down through the centuries as eight short sentences. Let’s go through them one by one.
用自己的语言补全这篇关于八段锦的阅读报告。在空白处填入一个恰当的短语或句子。
Baduanjin (Eight Pieces of Brocade) is an ancient Chinese exercise. It helps to improve both physical and mental well-being by 82 . Starting over 800 years ago, Baduanjin was first used to improve soldiers’ health. Later, it became comprehensive exercise welcomed by martial (武术) artists and common people.
Baduanjin is part of Chinese qigong. When you practice it, you need to 83 . In this way, it calms both your body and mind. People practicing it can 84 like better fitness and sleep, reduced stress, and stronger balance. One of the greatest things about Baduanjin is its accessibility. That means 85 so people can have a stronger body and calmer mind at the same time.
Made up of eight movements, Baduanjin has been passed down through centuries in the form, and the article will explore these sentences one by one.
In many Chinese cities, primary and middle schools have made class breaks longer from 10 to 15 minutes since the fall semester (学期) started. The governments (政府) want students and teachers to do more outdoor activities.
Before, Chinese schools usually had 10-minute breaks. But it was not enough time for students, especially those in tall buildings, to go outside and play. Sometimes, schools didn’t let students leave the classroom during breaks because they were worried about safety.
Now, local education departments (部门) are trying to make school schedules better. They want students to have at least 30 minutes of exercise every day.
In Beijing, primary schools’ morning and afternoon times haven’t changed. Middle schools end five minutes later.
In Wuxi, Jiangsu, schools have 15-minute breaks and one PE class every day. Students must do at least 100 minutes of exercise at school. The education officer said this helps students play outside and talk to each other. They want to give break time back to students.
A Qingdao primary school has many outdoor games like jump rope and hula hoop, and indoor puzzles during 15-minute breaks. In May, a fitness test showed that 47 percent of Qingdao students got “excellent” or “good” fitness grades, 10 percent more than before.
根据短文内容，回答下列问题。
86．Who do the governments want to do more outdoor activities
87．How long do students in Wuxi, Jiangsu need to exercise at school
88．What outdoor games in a Qingdao primary school do you like best Why
During teenage years, it is important to give our body the energy (能量) it needs. If we don’t eat meals, we won’t get enough calories (卡路里), and then we will feel tired. By the way, calorie is just another word for energy. About 50% of our calories should come from rice, bread, vegetables and fruit. We also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water will make our skin better and keep us healthy.
Exercise is something that can help to make us look good, feel good and be healthy. Experts (专家) suggest that teenagers should spend at least 30 minutes exercising a day, five times a week. That’s easy to do! They can walk or ride bikes to school, and do sports at school. However, some teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their studies.
If we follow the suggestions above, we will look and feel much better and become fit.
根据语篇内容，回答下面的五个问题。
89．How will we feel if we don’t have meals
90．How many glasses of water do we need a day
91．What can make our skin better and keep healthy
92．How often do the experts suggest that teenagers should exercise
93．Why do some teenagers often give up sports
/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．A few months ago. 2．The writer now records running times with just a pen and a notepad. 3．It’s helping the writer concentrate more on the running itself. 4．I agree with the writer. I think they’re not necessary for me, because I don’t need technology to run well. I can go out and run without worrying about whether everything has enough battery power. / I disagree with the writer. I think sports gadgets are helpful for me, because I can know the data from sports gadgets and improve my performance from time to time.
【导语】本文是一篇说明文，主要是作者结合自己跑步的经历告诉我们，与其依赖那些计数设备来记录跑步的情况，不如专心地跑步，因为让自己在某件事上做得更好的时间越多，我们的表现就越受影响。
1．根据“but a few months ago, I decided to sell all my sports gadgets.”可知，几个月前，作者决定卖掉所有的运动设备，故填A few months ago.
2．根据“I now record my running times with just a pen and a notepad.”可知，作者现在仅仅用一支笔和一个记事本来记录跑步时间，故填The writer now records running times with just a pen and a notepad.
3．根据“Another positive thing about getting rid of all my running gadgets is that it’s helping me concentrate (集中注意力) more on the running itself.”可知，另一个摆脱所有跑步设备的好处是，它帮助作者更专注于跑步本身，故填It’s helping the writer concentrate more on the running itself.
4．开放性题，表达自己对运动设备的看法，答案合理即可，故填I agree with the writer. I think they’re not necessary for me, because I don’t need technology to run well. I can go out and run without worrying about whether everything has enough battery power. / I disagree with the writer. I think sports gadgets are helpful for me, because I can know the data from sports gadgets and improve my performance from time to time.
5．Three. 6．To make people healthier and improve people’s lives. 7．Yes. Because this app can encourage us to walk more every day and it’s good for our health.
【导语】本文介绍了一款名为Bitwalking的手机应用软件，它通过给人们“付钱”的方式鼓励人们多走路，变得更健康。
3. 本题是开放性试题，答案不唯一，言之有理即可。
5．根据“Three Bitwalking dollars can be earned by one person per day at most.”可知，一个人每天最多可以赚三个Bitwalking美元。故填Three.
6．根据“One goal behind the app is to make people healthier. But the designers also have another goal: to improve people’s lives.”可知，Bitwalking有两个目标，即让人们更健康和改善人们的生活。故填To make people healthier and improve people’s lives.
7．开放性试题，答案不唯一，言之有理即可。参考答案为：Yes. Because this app can encourage us to walk more every day and it’s good for our health.
8．A unicycle has only one wheel, while a bicycle has two wheels. 9．You need a safe and open place to practice riding a unicycle. 10．Nick’s father teaches him to ride a unicycle. 11．Nick practices riding a unicycle four times a week. 12．Nick finds riding a unicycle a little difficult but very exciting.
【导语】本文介绍了独轮车，包括其与自行车的区别、学习骑独轮车的要点以及当下许多人出于乐趣学习骑独轮车，还以英国男孩Nick为例，讲述他跟父亲学骑独轮车的情况。
8．根据“So a unicycle has only one wheel (轮子).”可知，独轮车只有一个轮子，自行车有两个轮子。故填A unicycle has only one wheel, while a bicycle has two wheels.
9．根据“When you are learning to ride a unicycle, you need a safe and open place to practice.”可知，学习骑独轮车时，需要一个安全且空旷的地方来练习。故填You need a safe and open place to practice riding a unicycle.
10．根据“He learns to ride a unicycle from his father.”可知，Nick的父亲教他骑独轮车。故填Nick’s father teaches him to ride a unicycle.
11．根据“Nick practices riding a unicycle four times a week.”可知，Nick一周练习骑独轮车四次。故填Nick practices riding a unicycle four times a week.
12．根据“He finds it a little difficult but very exciting.”可知，Nick觉得骑独轮车有点困难但非常刺激。故填Nick finds riding a unicycle a little difficult but very exciting.
13．When you sit in front of a television or computer, you do not move very much. This means your body is not getting exercise. 14．Exercise helps the blood flow around inside the body. 15．I can talk with a friend. 16．Go outside, enjoy the fresh air, and do something active with friends. 17．I will spend some time watching TV or using a computer, but not too much, because it’s important to balance screen time with exercise and social activities.(开放题，言之有理即可)
【导语】本文主要讲述了过度沉迷电视和电脑的负面影响，并强调了锻炼和社交对健康生活的重要性。
13．根据“Not Getting Enough Exercise”可知，长时间看电视或使用电脑会导致缺乏运动，故填When you sit in front of a television or computer, you do not move very much. This means your body is not getting exercise.
14．根据“Exercise helps the blood flow around inside the body.”可知，运动能促进血液循环，故填Exercise helps the blood flow around inside the body.
15．根据“If you are sad or worried about something, talking with a friend can help you feel better.”可知，感到难过或担忧时可以和朋友交谈，故填I can talk with a friend.
16．根据“Go outside, enjoy the fresh air, and do something active with friends.”可知，要拥有健康快乐的生活应该多外出活动，故填Go outside, enjoy the fresh air, and do something active with friends.
17．开放题，言之有理即可。参考答案：I will spend some time watching TV or using a computer, but not too much, because it’s important to balance screen time with exercise and social activities.
18．We will feel tired. 19．Drinking enough water./Drinking enough water will make our skin better and keep us healthy. 20．At least 30 minutes a day./At least 30 minutes exercising a day./Experts advise that teenagers should spend at least 30 minutes exercising a day. 21．Because they spend too much time on study. 22．Healthy eating habits with regular exercise./Healthy eating habits with regular exercise is the only way to keep healthy.
【导语】本文主要介绍了保持健康的方法，包括健康的饮食习惯、规律的运动和充足的水分摄入。
18．根据“If we don’t eat meals, we won’t get enough calories and we will feel tired.”可知，不吃饭会感到疲劳。故填We will feel tired.
19．根据“Drinking enough water will make our skin better and keep us healthy.”可知，喝足够的水能让皮肤更好并保持健康。故填Drinking enough water./Drinking enough water will make our skin better and keep us healthy.
20．根据“Experts (专家) advise that teenagers should spend at least 30 minutes exercising a day.”可知，专家建议青少年每天至少锻炼30分钟。故填At least 30 minutes a day./At least 30 minutes exercising a day./Experts advise that teenagers should spend at least 30 minutes exercising a day.
21．根据“some teenagers often give up sports because they spend too much time on study.”可知，一些青少年放弃运动是因为学习时间过长。故填Because they spend too much time on study.
22．根据“Healthy eating habits with regular (有规律的) exercise is the only way to keep healthy.”可知，作者认为保持健康的方法是健康饮食和规律运动。故填Healthy eating habits with regular exercise./Healthy eating habits with regular exercise is the only way to keep healthy.
23．15/fifteen 24．Sam’s father 25．fast and competitive 26．three times a week 27．hopeful
【导语】本文介绍了Sam因意外致残后，通过轮椅篮球重燃运动热情并积极追求梦想的故事。
23．根据“At the age of 15, he had a bad accident (事故).”可知，Sam15岁的时候发生了严重的事故。故填15/fifteen。
24．根据“Then his father advised him to play wheelchair (轮椅) basketball.”可知，Sam的父亲建议他打轮椅篮球。故填Sam’s father。
25．根据“Even people who can walk enjoy playing wheelchair basketball because it’s fast and competitive (竞争的).”可知，许多人喜欢打轮椅篮球，因为它既快又有竞争性。故填fast and competitive。
26．根据“He practiced it three times a week.”可知，Sam一周练习三次轮椅篮球。故填three times a week。
27．根据“Now Sam is much more hopeful about his future.”可知，Sam对自己的未来充满了希望。故填hopeful。
28．started/began 29．ages 30．Rules 31．without 32．friends
【导语】本文是一篇说明文，主要介绍了中国传统游戏踢毽子的历史、玩法及其受欢迎的原因。
28．根据文章第1段“People first played it in the Han Dynasty.”可知，踢毽子运动始于汉代。故填started/began。
29．根据文章第1段“Today, shuttlecock kicking is still one of the most popular outdoor activities not only for the young, but also for the old.”可知，如今，踢毽子仍然是最受欢迎的户外活动之一，不仅年轻人喜欢，老年人也喜欢，即各个年龄段的人都喜欢踢毽子。故填ages。
30．根据文章第2段“Players pass the shuttlecock and must keep it flying in the air without using their hands.”可知，玩家传递毽子，必须让它在空中飞行，不能用手，此处介绍的是毽球运动的规则。故填Rules。
31．根据文章第2段“Players pass the shuttlecock and must keep it flying in the air without using their hands.”可知，玩家传递毽子，必须让它在空中飞行，不能用手，故踢毽子时不能用手。故填without。
32．根据文章第3段“Kicking shuttlecocks with a group of people also helps to make friends and learn how to work with others.”可知，和一群人一起踢毽子有助于交朋友并学会与他人合作，故踢毽子能帮助人们结交朋友。故填friends。
33．Over 30%. 34．To encourage healthy lifestyles. 35．By eating until 70% full, eating slowly, and beginning with vegetables, then meat, and finally rice or noodles. 36．No. 37．We should eat well, stay active and have enough sleep. / We should try to have good eating habits, get enough sleep and do exercise often.
【导语】本文是一篇说明文，主要讲了国家卫健委指出2030年我国超多人或超重，超重危害大，其启动“体重管理年”，还介绍控重方法并强调这是终身习惯。
33．根据“According to the National Health Commission (NHC, 国家卫生健康委员会), by 2030, more than 70% of adults in China and over 30% of children could be overweight or obese (肥胖的) if no action is taken.”可知，根据国家卫生健康委员会的数据，到2030年，如果不采取任何措施，超过30%的儿童可能会超重或肥胖。故填Over 30%.
34．根据“Being overweight can make everyday activities hard and make people feel terrible about themselves. More importantly, being overweight can lead to serious health problems like heart problems, diabetes (糖尿病), and even some kinds of cancer (癌症). The NHC has started the Weight Management Year (体重管理年) program to encourage healthy lifestyles.”可知，超重会给日常生活带来困难、让人自我感觉糟糕，更重要的是会引发严重健康问题，因此国家卫生健康委员会启动了“体重管理年”项目以倡导健康的生活方式。故填To encourage healthy lifestyles.
35．根据“Eat until 70% full and eat slowly. Begin with vegetables, then meat, and finally rice or noodles. This helps control how much you eat.”可知，吃到七分饱、慢慢吃，并且按照先吃蔬菜、再吃肉类、最后吃米饭或面条的顺序进食，有助于控制食量。故填By eating until 70% full, eating slowly, and beginning with vegetables, then meat, and finally rice or noodles.
36．根据“Experts remind us that weight management is not a short-term goal. It’s a lifelong habit.”可知，体重管理不是一个短期目标，而是一种终身习惯，因此我们不能在短时间内管理好体重。故填No.
37．根据“In a word, we should eat well, stay active and have enough sleep to control our weight.”可知，为了控制体重，我们应该吃得健康、保持活跃并保证充足的睡眠。故填We should eat well, stay active and have enough sleep. / We should try to have good eating habits, get enough sleep and do exercise often.
38．In July. 39．Yes, it was. 40．Every week. 41．Learning English. 42．Yes, I do. Because climbing mountains is a great way to challenge myself and enjoy nature.
【导语】本文是一篇记叙文，主要讲述了11岁的小学生周驿宸在父亲的影响下热爱登山，并成功登顶欧洲最高峰厄尔布鲁士山的经历，以及他为登山所做的准备和对未来的目标。
38．根据“In July, he got to the top of Mount Elbrus.”可知，周驿宸在7月登顶厄尔布鲁士山，故填In July.
39．根据“It was difficult. I thought I would fail (失败), but I made it.”可知，登山过程很艰难，故填Yes, it was.
40．根据“Yichen ran 5 kilometers twice a week and swam every week.”可知，他为最新一次登山每周游泳一次，故填Every week.
41．根据“he really started learning English on his phone”可知，他开始用手机学习英语，故填Learning English.
42．开放性问题，答案不唯一。参考答案Yes, I do. Because climbing mountains is a great way to challenge myself and enjoy nature.
43．They do morning exercises./Do morning exercises. 44．They have PE classes three times a week./Three times a week. 45．The most popular sport in their school is basketball./Basketball. 46．They play volleyball when the weather is good./When the weather is good. 47．Because sports help them to keep fit and healthy.
【导语】本文是一篇记叙文，文章主要讲述了作者所在学校里的学生热爱运动，介绍了学生们日常做的运动、上体育课的频率、最受欢迎的运动以及运动的好处等内容。
43．根据文中“Every morning after we get up, we do morning exercises.”可知，每天早上他们起床后做早操，故填They do morning exercises./Do morning exercises.
44．根据文中“We only have PE classes three times a week”可知，一周只上三次体育课，故填They have PE classes three times a week./Three times a week.
45．根据文中“The most popular (受欢迎的) sport is basketball in our school.”可知，他们学校最受欢迎的运动是篮球，故填The most popular sport in their school is basketball./Basketball.
46．根据文中“We play volleyball when the weather is good.”可知，天气好的时候他们打排球，故填They play volleyball when the weather is good./When the weather is good.
47．根据文中“Sports help us to keep fit and healthy.”可知，运动帮助他们保持健康和健壮，故填Because sports help them to keep fit and healthy.
48．It is by the sea. 49．They need to swim and do other outdoor activities there. 50．He will spend little time on phones. 51．开放性试题，言之有理即可。参考答案为：I think it’s a helpful camp. Because it helps children get away from their phones, do healthy outdoor activities, and develop good habits. It also shows them that real-life fun is better than online fun. 52．晚饭后，他们会唱歌或跳舞，之后就回去好好睡觉了。
【导语】本文介绍了一个旨在帮助沉迷手机的儿童走向户外、参与体育活动、培养健康生活习惯的夏令营，并通过一个孩子的正面反馈，说明了该营地的积极效果。
48．根据第一段“The camp is by the sea, so the children can do many activities on the beach.”可知，营地在海边。故填It is by the sea.
49．根据第二段“They need to swim and do other outdoor activities there before having lunch.”可知，他们需要在午饭前在那里游泳和做其他户外活动。故填They need to swim and do other outdoor activities there.
50．根据最后一段“I will spend little time on phones when I go back home.”可知，回家后，Li Lei会在手机上花很少的时间。故填He will spend little time on phones
51．开放性试题，言之有理即可。参考答案为：I think it’s a helpful camp. Because it helps children get away from their phones, do healthy outdoor activities, and develop good habits. It also shows them that real-life fun is better than online fun.
52．After dinner“晚饭后”，介词短语；they“他们”，人称代词主格；sing or dance“唱歌或跳舞”；and表顺承；go back“回去”，动词短语；to have a good sleep“好好睡觉”，动词不定式作目的状语。故填：晚饭后，他们会唱歌或跳舞，之后就回去好好睡觉了。
53．Because it is fun, healthy and good for the environment. 54．We can find something that we didn’t notice all around us. 55．可折叠的 56．We can put it into a bag or a small box. 57．It costs less than driving a car. It can avoid the traffic jam.
【导语】本文是一篇说明文，主要介绍了骑自行车的流行原因、便利性及其健康益处。
53．根据文章第1段“It is fun, healthy and good for the environment.”可知，骑自行车受欢迎的原因是它有趣、健康且环保。故填Because it is fun, healthy and good for the environment.
54．根据文章第2段“You can find something that you didn’t notice all around you.”可知，在乡村骑行时可以发现周围未曾注意的事物。故填We can find something that we didn’t notice all around us.
55．根据文章第3段“Folding bikes work well…”及后文“Just fold the bike and take it with you”的语境可知，是把自行车折叠后携带，“Folding”指“可折叠的”。故填：可折叠的。
56．根据文章第3段“A folding bike can be put into a bag or a small box.”可知，折叠自行车可装入包或小箱子带上飞机。故填We can put it into a bag or a small box.
57．根据题干要求列举另外两个骑自行车的好处，开放性试题，言之有理且无语法错误即可。故填It costs less than driving a car. It can avoid the traffic jam.
58．To keep a record of his running. 59．What he achieved. 60．Building our confidence. 61．To keep an eye on our health. 62．Feeling good about myself. Because doing exercise is to keep us healthy and build our confidence. (答案合理即可)
【导语】本文主要介绍了作者反思过度关注运动数据带来的负面影响，强调运动的目的是提升生活质量，而非仅仅追求数字上的进步。
58．根据“Recently, I started to use an app to keep a record of my running.”可知，作者使用APP是为了记录跑步数据，故填To keep a record of his running.
59．根据“I became so focused on the numbers that I forgot to consider what I achieved.”可知，作者因过度关注数字而忽略了自身的实际成就，故填What he achieved.
60．根据“We should exercise for the purpose of building our confidence.”可知，锻炼的目的是增强自信，故填Building our confidence.
61．根据“Apps of this kind are a great way for us to keep an eye on our health.”可知，此类APP的作用是帮助关注健康状况，故填To keep an eye on our health.
62．开放性问题，答案合理即可。参考答案为：Feeling good about myself. Because doing exercise is to keep us healthy and build our confidence.
63．started/began 64．ages 65．Rules 66．without 67．friends
【导语】本文是一篇说明文，主要介绍了毽球运动的历史、规则及其受欢迎的原因。
63．根据文章第1段“People first played it in the Han Dynasty.”可知，毽球运动始于汉代。故填started/began。
64．根据文章第1段“Today, shuttlecock kicking is still one of the most popular outdoor activities not only for the young, but also for the old.”可知，如今，毽球运动仍然是最受欢迎的户外活动之一，不仅年轻人喜欢，老年人也喜欢，即各个年龄段的人都喜欢毽球运动。故填ages。
65．根据文章第2段“Players pass the shuttlecock and must keep it flying in the air without using their hands.”可知，玩家传递毽子，必须让它在空中飞行，不能用手，此处介绍的是毽球运动的规则。故填Rules。
66．根据文章第2段“Players pass the shuttlecock and must keep it flying in the air without using their hands.”可知，玩家传递毽子，必须让它在空中飞行，不能用手，故踢毽子时不能用手。故填without。
67．根据文章第3段“Kicking shuttlecocks with a group of people also helps to make friends and learn how to work with others.”可知，和一群人一起踢毽子有助于交朋友并学会与他人合作，故毽球运动能帮助人们结交朋友。故填friends。
68．began/started 69．still enjoy/still love/highly favor 70．How to play/The way to play/How do people play it 71．instead of 72．health
【导语】本文主要介绍了踢毽子运动的发展历史、踢法、社会益处及其重要的文化地位。
68．根据“People first played it in the Han Dynasty.”可知，人们从汉朝开始踢毽子。故填began/started。
69．根据“Today, shuttlecock kicking is still one of the most popular outdoor activities not only for the young but also for the old.”可知，现在人们仍然非常喜爱踢毽子。喜爱可以用“enjoy/love/favor/like”等表示。故填still enjoy/still love/highly favor。
70．根据“Players pass the shuttlecock…in a group.”可知，本段在讨论人们如何踢毽子，也就是毽子的踢法。故填How to play/The way to play/How do people play it 。
71．根据“Players pass the shuttlecock and must keep it flying in the air without using their hands. Instead, they use their feet, knees, or other body parts.”可知，玩家使用脚、膝盖或者身体其他部位踢毽子而不是用手。空处应填“而不是/替代”相关的词，可用“instead of”表示。故填instead of。
72．根据“Shuttlecock kicking is a healthy game.”可知，踢毽子是一项有益健康的运动。空格处应填表示健康的名词“health”。故填health。
73．many other benefits 74．working hard 75．trust each other 76．a sports star
【导语】本文讨论了学校运动的重要性，包括保持健康、塑造性格、建立友谊和发现才能。
73．根据第一段“Well, not only do they keep you fit, they also have many other benefits.”可知，运动除了健身还有其他益处。因此空格处填入“many other benefits”，对应原文中运动除健康外的其他益处。故填many other benefits。
74．根据第二段“Sports also teach people to keep working hard, which helps them face other challenges in life”可知，运动教会人们通过努力工作去面对生活挑战，提取该短语能准确补全概要，体现运动对面对挑战方式的作用，by后跟动名词作宾语。故填working hard。
75．根据第三段“You learn to trust each other so that your friendship often lasts after the game. Teammates often become friends for life”可知，队友能成为一生好友是因为彼此信任，提取此内容可完整呈现运动中友谊持久的原因。故填trust each other。
76．根据第四段“Many famous sports stars’ careers started this way. For example... The rest is history”可推断出博尔特后来成为了体育明星，故填a sports star。
77．Grade 7./She is in Grade 7. 78．At lunchtime. 79．About 1,500 ml./She drinks about 1,500 ml of water every day. 80．Her classmates./She plays it with her classmates. 81．Study well and have fun at school./It helps her study well and have fun at school.
【导语】本文是一篇记叙文，主要讲述了七年级学生Cindy通过健康的饮食习惯、运动和卫生习惯保持健康，并因此在学校生活中感到快乐。
77．根据文章第1段“Cindy is a Grade 7 student at Sunshine Middle School.”可知，Cindy是阳光中学七年级的学生。故填Grade 7./She is in Grade 7.
78．根据文章第2段“At lunchtime, she eats beef, tomatoes and fruits.”可知，午餐时，她吃牛肉、西红柿和水果。故填At lunchtime.
79．根据文章第2段“She drinks about 1,500 ml of water every day.”可知，她每天喝大约1500毫升的水。故填About 1,500 ml./She drinks about 1,500 ml of water every day.
80．根据文章第2段“She plays it with her classmates every Tuesday and Thursday.”可知，她每周二和周四与同学一起打排球。故填Her classmates./She plays it with her classmates.
81．根据文章第3段“And a healthy life helps her study well and have fun at school.”可知，健康的生活帮助她在学校学得好并玩得开心。故填Study well and have fun at school./It helps her study well and have fun at school.
82．applying distinctive breathing techniques 83．perform slow and deep breaths 84．obtain various physical advantages 85．it is suitable for everyone to practice
【导语】本文主要介绍了中国传统健身方法八段锦（Eight Pieces of Brocade），包括其起源、发展、练习方式、健康益处及易习得性。
82．根据第一段“It uses special breathing skills to improve both physical and mental well-being.”可知，八段锦通过特殊的呼吸技巧来改善身心健康，可表达为：通过运用独特的呼吸方式。故填applying distinctive breathing techniques。
83．根据第三段“This qigong style focuses on breathing—by taking slow, deep breaths, it helps relax our body and calms the mind.”可知，练习八段锦时，需要缓慢深呼吸，这样有助于放松身体和平静心灵，可表达为：进行缓慢且深沉的呼吸。故填perform slow and deep breaths。
84．根据第四段“Practice of Baduanjin is believed to bring lots of health benefits, such as improving sleep, improving mental state and reducing stress.”可知，练习八段锦可以带来许多健康益处，如改善睡眠、改善精神状态和减轻压力，可表达为：获得多种身体上的益处。故填obtain various physical advantages。
85．根据第四段“The great advantage (好处) of Baduanjin lies in its accessibility (易习得性). People of all ages and fitness levels can practice it without any special tools or experience.”可知，八段锦最大的优点在于其易习得性，这意味着各个年龄段和健康水平的人都可以练习它，无需任何特殊工具或经验，可表达为：它适合所有人练习。故填it is suitable for everyone to practice。
86．Students and teachers. 87．At least 100 minutes. 88．I like jump rope best. Because it offers both physical exercise and is gentle on the knees.
【导语】本文主要讲述了中国许多城市的中小学自秋季学期开始将课间休息时间从10分钟延长至15分钟，各地政府希望学生和老师能进行更多户外活动，还列举了北京、无锡、青岛等地学校为促进学生锻炼所采取的措施。
86．根据“The governments (政府) want students and teachers to do more outdoor activities.”可知，政府希望学生和老师进行更多户外活动，故填Students and teachers.
87．根据“In Wuxi, Jiangsu, schools have 15-minute breaks and one PE class every day. Students must do at least 100 minutes of exercise at school.”可知，江苏无锡的学生在学校至少要锻炼100分钟，故填At least 100 minutes.
88．根据“A Qingdao primary school has many outdoor games like jump rope and hula hoop, and indoor puzzles during 15-minute breaks.”可知，青岛一所小学提到的户外活动有跳绳和转呼拉圈，可以选择其中一种。故填I like jump rope best. Because it offers both physical exercise and is gentle on the knees.
89．We will feel tired if we don’t have meals. 90．We need to drink 6 to 8 glasses of water a day. 91．Drinking enough water can make our skin better and keep us healthy. 92．The experts suggest that teenagers should exercise five times a week. 93．Because they have no time left after their studies.
【导语】本文主要介绍了保持健康的饮食习惯和规律运动的重要性，以及具体的建议。
89．根据“If we don’t eat meals, we won’t get enough calories (卡路里), and then we will feel tired.”可知，不吃饭会导致能量不足，从而感到疲劳。故填We will feel tired if we don’t have meals.
90．根据“We also need to drink a lot of water, 6 to 8 glasses a day.”可知，每天需要喝6到8杯水。故填We need to drink 6 to 8 glasses of water a day.
91．根据“Drinking enough water will make our skin better and keep us healthy.”可知，多喝水能改善皮肤并保持健康。故填Drinking enough water can make our skin better and keep us healthy.
92．根据“Experts (专家) suggest that teenagers should spend at least 30 minutes exercising a day, five times a week.”可知，专家建议青少年每周锻炼5次，每次至少30分钟。故填The experts suggest that teenagers should exercise five times a week.
93．根据“However, some teenagers often give up sports, saying they have no time left after their studies.”可知，一些青少年经常放弃运动，说他们学习后没有时间了。故填Because they have no time left after their studies.
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