【单元考点培优】Unit 1 Sports 专题11 读写综合（含答案解析）-2025-2026学年八年级英语上册单元复习考点培优北师大版（2024）
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| 名称 | 【单元考点培优】Unit 1 Sports 专题11 读写综合（含答案解析）-2025-2026学年八年级英语上册单元复习考点培优北师大版（2024） |  | |
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| 资源类型 | 试卷 | ||
| 版本资源 | 北师大版 | ||
| 科目 | 英语 | ||
| 更新时间 | 2025-09-17 09:27:21 | ||
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/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
2025-2026学年八年级英语上册单元复习考点培优北师大版（2024）Unit 1 Sports
专题11 读写综合
学校:___________姓名：___________班级：___________考号：___________
A．回答问题，阅读下面这篇文章，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整。
Every year on June 21, skateboarders around the world celebrate their festival—Go Skateboarding Day. Do you know where this cool sport came from
It started with some California surfers in the 1950s. For them, surfing is a way of life. They spent a lot of time in the ocean and basically lived on the beach. Soon, some surfers wanted a way to surf on land. They started putting wheels on the bottom of wooden boards and using them to get around.
Surfers called this new sport “sidewalk surfing”. This early form of skateboarding was dangerous. Many people fell off their skateboards and hurt themselves while practicing. Soon, sports stores began selling thinner skateboards that were easier to control. They also made helmets and kneepads (护膝) to protect players. The new sport became safer and more people got interested in it. In 1973, American skateboarder Alan Gelfand created the first skateboarding trick called the “Ollie”. In this trick, the skateboarder and the skateboard both leap into the air without the use of the skateboarder’s hands. Soon, skateboarders all over the world were trying to copy this trick. Since then, many new tricks have been invented and skateboarding has continued to develop. The sport even made it into the Tokyo Olympics. It has come a long way from the early days of “sidewalk surfing”!
1．When do skateboarders celebrate their festivals
2．Where did California surfers live in the 1950s
3．How was the early form of skateboarding
4．What did sports stores make to protect players
5．Who created the first skateboarding trick
6．B．书面表达
假设你叫李明，随着巴黎奥运会的成功举办，越来越多人开始运动。你的英语笔友Mike写信过来咨询你平时的运动情况，请根据以下思维导图给他回信。
要求：
1. 语句通顺，意思连贯，书写工整。
2. 词数80词左右。(开头已给出，不计入总词数)
Dear Mike,
I am glad to hear from you.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
阅读下面短文，根据短文内容回答问题。
Recently, the topic of “the country is calling you to lose weight (减肥)” has become very popular. The Chinese government has started a three-year “Weight Management Year” program lasting from 2024 to 2026 to solve the weight problem.
Being overweight and being obese (肥胖的) have become serious problems in China. According to a report, about 10.4 percent of children under the age of six in China are overweight, while nearly 20 percent of Chinese people between the ages of 6 and 17 are overweight or obese.
Doctors use BMI (BMI=weight/height2) to quickly check if a person is normal, overweight, or obese. For adults, a healthy BMI falls within the range (范围) of 18.5 to 23.9. A BMI between 24 and 27.9 is considered overweight, and a BMI of 28 or higher shows obesity. Also, doctors advise people to measure their waist (测量腰围): men should keep it under 90 cm, and women under 85 cm.
To make the program go well, schools have organized activities like weekly walking, bike riding, and dancing. In the community, doctors have helped people with weight problems. They give them good ideas on what to eat and how to exercise. The government hopes that families can join in. Parents can cook healthy meals at home. Families can also go for walks or bike rides together on weekends.
This program is not for a short time, but for the long term. The goal (目标) is to help people live a happy and healthy life.
7．When did the “Weight Management Year” program start
8．What percentage of children under the age of six are overweight
9．Should men keep their waist under 90 cm according to doctors
10．What have schools done to make the program go well
11．How do you like the “Weight Management Year” program
12．根据要求完成短文写作。
健康对每个人都很重要。学校英文校刊主编读了上面短文(回答问题)中的内容后，为积极响应“体重管理年”活动的号召，推动健康生活方式的普及，发起主题为“How to keep healthy ”的征文活动。请你用英语写一篇短文，向学校校刊投稿。
要求：1. 语言表达要准确，语句要通顺、连贯；
2. 80词左右。
How to keep healthy
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请阅读下面短文，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整切题。
Traditional Chinese exercises are popular for health and happiness. They mix body movement with mental calmness and cultural pride.
What exercise do you like
Tai Chi is a good choice for slow, peaceful moves. In Henan Province, China, people practice it in parks every morning. Qigong uses breathing (呼吸) and slow movements to make energy (qi) strong. Many older adults in Beijing enjoy it. In southern China, kicking a shuttlecock (Jianzi) is fun for kids. It helps them move quickly and play with friends. Kung Fu is famous worldwide. At Shaolin Temple, students learn its useful skills. The Five-Animal Exercises copy the movements of tigers, deer, bears, monkeys, and birds. People do them to stay healthy and strong. These exercises connect people to culture and health. Try them to keep your body and mind happy!
Why should you try these exercises
These traditional activities are great for everyone because they’re simple and fun! First, you don’t need any special tools—just your body and some space. You can practice them anywhere, whether you’re at the park, in school, or even at home. When you join group classes, you’ll meet friendly people who share your interests. These exercises make our body stronger by building muscles and improving balance (平衡能力). At the same time, they help your mind relax through slow breathing and peaceful movements.
These exercises aren’t just sports—they’re part of China’s history. Try them with your family or classmates. You’ll stay fit while learning about Chinese traditions!
13．Where do people in Henan Province practice Tai Chi every morning
14．What animals do the Five-Animal Exercises copy
15．Why these traditional activities are great for everyone
16．How do these exercises make your body stronger
17．Who does the writer advise you to try the exercises with
18．书面表达。
春季流感频发，假设你是李华，是班级的健康宣传员。最近因流感去医院就诊。请以“An Experience of Being Ill”为题，根据以下思维导图内容提示写一篇英语短文，向同学们分享你的就医经历。
注意：
1.可在思维导图内容提示的基础上适当拓展信息；
2.不能照抄原文；不得在作文中出现真实校名、地名和考生的真实姓名。
3.语句连贯，词数80左右。作文的标题和开头已经给出，不计入总词数。
An Experience of Being Ill
Good morning, everyone. I went to the hospital last week.
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Thanks for your listening.
A．回答问题
请仔细阅读下面一篇文章，根据所提供的信息，回答下列问题。
Do you laugh every day Most people do. Scientists (科学家) say that people laugh about 17 times a day.
In India, there are hundreds of laugh clubs. People in these clubs get together every morning. First they put their hands above their heads. Then they start to laugh. Soon everyone is laughing happily. People say they feel good after laughing together.
Scientists believe that laughs are good for you. Why For one thing, laughs are good exercise. When you laugh, you exercise many muscles (肌肉) in your body. Scientists say one hundred laughs are like ten minutes of running. For another, when you laugh, you can relax yourself. That’s good for you, too.
Why do we laugh That is a hard question to answer. We know that people laugh more often when they are in a group. They don’t laugh very often when they are alone. Many scientists believe that people laugh to connect to other people. Because laughs help people be part of a group.
Some people say that laughs can help people keep healthy. Do you think so
19．How many times a day do people laugh
20．At a laugh club, what do people do first
21．What are one hundred laughs like
22．When do people laugh more often
23．Why do scientists think that laughs help people connect to other people
B．书面表达
24．我校公众号“健康生活”栏目近日就“How to lead a healthy life”话题进行讨论。请你根据以下思维导图内容，写一篇短文参与评论，分享自己的看法。
How to lead a healthy life
不良生活习惯 喜欢吃垃圾食品（junk food），不喜欢运动
如何健康生活 1. 健康饮食（a healthy diet）
2. 多运动
3. 积极乐观（stay positive）
呼吁 健康生活
作文要求：
1. 不能照抄原文；不得在作文中出现真实校名、地名和考生的真实姓名；
2. 语句连贯，可适当拓展，词数为70左右。作文的开头已给出，不计入总词数。
I notice that many junior high students have unhealthy habits.
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请阅读下面短文，根据所提供的信息，回答5个问题，要求所写答案语法正确，语义完整切题，并把答案写在答题卡对应题目的答题位置上。
Doing exercise every day is good for our bodies. Different people have their own ways to keep fit. Jake loves playing football best. He plays it with his classmates every day. He also likes swimming and swims a lot in summer. But he doesn’t swim in winter because it is too cold.
Cathy often goes fishing with her dad. Sometimes they can catch big fish, but sometimes they get nothing. They often go to Scotland (苏格兰) and go fishing there.
Paul thinks basketball is great. It’s an exciting and interesting sport. He makes a lot of friends by playing basketball. His brother is on the school basketball team and he often helps Paul to play it better. He doesn’t like ping-pong because it is difficult.
Judy likes jogging (慢跑) best. But she can only go jogging with her parents on weekends because she has to go to school on weekdays. She feels great when she can enjoy the fresh air. It’s fun to work out with family. They can talk a lot on the way.
Health is wealth. Try to make exercise a part of your life.
25．Which is Jake’s favorite sport
26．Where does Cathy often go fishing with her dad
27．How does Paul make a lot of good friends
28．Who helps Paul play basketball better
29．Does Judy go jogging on weekends or on weekdays
B．书面表达
30．体育运动在中学生全面发展的过程中必不可少。某英语杂志想通过征文的方式了解中学生的运动情况。假如你叫李华，你想参加此次征文行动。请你根据以下思维导图的提示，用英文写一篇短文。
注意：
(1)可在思维导图内容提示的基础上适当拓展信息；
(2)不能照抄原文，不得在作文中出现真实的校名、地名和人名；
(3)语句连贯，词数70左右。作文的开头已经给出，不计入总词数。
An Important Sport for Me
Doing sports is important to our lives. I want to talk about an important sport for me.
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A．回答问题
请阅读下面这篇文章，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整切题，并把答案写在答题卡对应题目的答题位置上。
It’s Saturday morning. Julie is at home. She feels thirsty and goes to get some juice from the fridge (冰箱). When she gets close to the fridge, she hears the sound from it. She is surprised and opens it quietly. In the fridge, some vegetables and fruit are fighting.
“Why are you fighting ” asks Julie.
“We don’t like potatoes,” apples say. “They look really dirty. They’re bad food.”
“Come on. We’re good food,” potatoes say. “And we taste good.”
“Yes, you’re right,” Julie says. “Potatoes are good food and they are from a big family just like apples.”
“But no one here belongs to (属于) their family,” apples say.
“A lot of vegetables are from the family, like onions, carrots and cabbage,” Julie says.
Apples know they’re wrong. “We should be polite to you,” they say to potatoes. “That’s OK,” potatoes say.
“That’s great,” Julie says. “Thank you for helping me to improve my health. You’re all good food. I love you all!”
31．What does Julie want to get from the fridge
32．How does Julie feel when she hears the sound from the fridge
33．What do apples think of potatoes at first
34．How many kinds of vegetables are mentioned (被提到) in the passage
35．What does Julie thank vegetables and fruit for
B．书面表达
36．请根据要求完成短文写作，并将作文写在答题卡对应的答题位置上。
为了提高全校学生对身体健康的重视程度，校英文报正在开展以My healthy lifestyle为主题的英文征稿活动。假如你是李华，请你根据以下思维导图内容提示，写一篇英文短文投稿，分享你健康的生活方式。
注意：
（1）可在思维导图内容提示的基础上适当拓展信息。
（2）不能照抄原文，意思连贯，语句通顺，语法正确。
（3）60词左右。开头已给出，不计入总词数。
参考词汇：打羽毛球 play badminton； 精力 energy
My healthy lifestyle
Keeping a healthy lifestyle is important to every one of us. Here’s how I stay fit in my daily life. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
A．回答问题
请阅读下面这篇文章，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整，并将答题卡上对应题目所选的选项涂黑。
Students aren’t as healthy as before. About 10%of them are overweight (超重的).There are two main reasons. Having unhealthy eating habits is a big problem. Many students often eat and drink things with lots of sugar. These foods have a lot of sugar and fat. Some students also miss meals or eat fast food a lot. Fast food is bad for their health. Another reason is not moving enough. Many students don’t like doing sports. And they spend too much time watching TV, playing video games, or using computers.
How do students do to exercise more and improve (改善) their eating habits First, reduce (减少) screen time. Doctors say students should watch TV or play video games for no more than an hour a day. Second, find a sport they like. Sports like basketball, soccer, or baseball are fun and good for them. If they like a sport, play it often. Third, exercise with friends or family. This makes exercise more fun. Finally, eat more fruits and vegetables, because they’re healthy and can give students energy.
In short, students need to exercise more, reduce screen time, and eat healthier food to keep fit.
37．How many students are overweight according to the text
38．What are the two main reasons for students not being as healthy as before
39．How long should students watch TV or play video games a day
40．Who can we exercise with to make exercise more fun
41．Why should students eat more fruits and vegetables
B．书面表达(本题10分)
42．请根据要求完成短文写作，并将写作内容写在答题卡对应的位置上。
假如你是李华，你的同学Jane是阳光快乐的学生，现班主任邀请她在班上分享她保持快乐的秘诀。请你根据下面的思维导图内容写一篇演讲稿。
写作要求：
(1) 短文应包含所有要点，可适当发挥；
(2) 词数：至少70词，开头已给出，不计入总词数；
(3) 文中不得出现真实的姓名和学校名称。
Good morning, everyone! I’m Jane. I feel honored (荣幸的) to stand here.
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A．回答问题
请阅读下面这篇文章，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整，并把答案写在答题卡指定的位置。
China will hold the 15th National Games (全运会) from November 9th to 21st, 2025 in Guangdong, Hong Kong, and Macau (澳门). This is special because it’s the first time three places host (主办) the Games together!
Over 10,000 excellent athletes (运动员) from all over China will take part in 40 sports, including swimming, basketball, table tennis and so on. They will show their best skills and spirit. During the Games, you can watch not only running but also exciting new events (赛事) like e-sports and break-dancing!
The motto (口号) for this year is “Together for a Shared Future”. The Games aim to:
1. Encourage young people to love sports and have healthy lifestyles.
2. Bring people from different cities closer.
3. Show China’s sports spirit to the world.
Students can join by watching games on TV, volunteering, or taking part in school sports activities.
The Games will also have fun cultural events like opening ceremonies (仪式) with dances and songs. Let’s cheer for the athletes and enjoy this exciting festival!
43．Which cities will host the 15th National Games
44．How long will the Games last
45．Why is the 15th National Games special
46．What’s the motto of the Games
47．How can students join the Games
B．书面表达
48．2025年第15届全运会将由广东、香港和澳门承办，为支持全运会，学校将开展“全运精神进校园”活动，旨在倡导“运动健康，团结协作”的理念。假设你是李华，请你根据以下思维导图的提示，用英文写一篇题为“Build a Healthy and Happy Lifestyle”的演讲稿，向国际友人宣传我们的全运会精神，并号召大家拥有健康生活理念。
要求：
1.语言流畅，语法正确，书写规范；
2.内容根据所给的信息可适当发挥；
3.文中不得出现真实的人名、校名及其他相关信息，否则不予评分；
4.不少于70词，开头和结尾已经给出，不计入总词数。
Build a Healthy and Happy Lifestyle
My dear classmates,
I’m happy that Guangdong, Hong Kong and Macau will hold the 15th National Games. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Thank you!
阅读下面关于运动的文章，根据所提供的信息，回答后面的问题。
Many people want to be healthy and fit. They know that exercise is very important for their health. But they don’t know how to exercise properly (合适地). Here are some tips for you.
First, you should choose a sport that you like. If you like running, you can run in the park or on the street. If you like swimming, you can swim in the pool or in the river. If you like cycling, you can cycle on the road or in the park.
Second, you should exercise regularly. You should exercise at least three times a week. You can exercise on Monday, Wednesday and Friday, or on Tuesday, Thursday and Saturday.
Third, you should exercise with a partner. You can exercise with your friends, your family members or your classmates. Exercising with a partner can make you more motivated and more fun.
Finally, you should set a goal for yourself. You can set a short-term goal, such as losing 5 pounds in a month, or a long-term goal, such as running a marathon in a year. Setting a goal for yourself can make you more focused and more determined.
If you follow these tips, you will be able to exercise properly and achieve your fitness goals.
49．What’s the first step for exercising properly
50．Where can you run if you like running according to the passage
51．How often should you exercise at least
52．Why should you exercise with a partner
53．What will happen if you follow these tips
54．假如你是李华，你热爱锻炼，经常参加各种体育活动。你要在本周的国旗下发表演讲，请根据以下提示，以“Exercise makes us healthy”为主题发篇英语演讲，呼吁大家多锻炼。
要点：
(1)介绍你喜欢的运动项目以及运动频率；
(2)描述你通常在哪里、和谁一起运动；
(3)阐述锻炼给你带来的好处。（至少写出两点）
(4)呼吁大家积极锻炼。
要求：
(1)语句连贯，词数60词左右。开头结尾已给出，不计入总词数，也不必抄写在答题卡上，但作文标题要写到答题卡上。
(2)文中不得出现真实姓名和学校名称。
_____________________
Good morning, everyone! I am so happy to give a speech here.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all for my speech. Thank you for listening.
A．回答问题
请阅读下面短文，根据所提供的信息，回答五个问题，并将答案写在答题卡对应题目的答题位置上。要求所写答案语法正确、信息完整切题。
Jack was once a hard-working boy. He studied hard and always got good grades in all his subjects. His classmates and teachers liked him very much. Three months ago, his brother bought him a smart phone as a birthday gift. Jack liked it very much. From then on, he often enjoyed checking social media on the phone. Soon he got lost in the online world. He usually surfed the Internet at night and only went to sleep after midnight. The next day, he felt sleepy and couldn’t listen carefully in class. And this influenced his study seriously. Though his parents asked him not to stay up late, he couldn’t help doing that. What was worse, he became weak because he didn’t do enough exercise. As a result, he fell ill and had to stay in hospital for a week.
Now, Jack decided to cut down his screen time and start exercising to improve his health. He runs 5 kilometres in the morning, and plays basketball for 2 hours with his friends after school without rest. But after that, he often feels very tired. And he thinks of playing games on the smart phone again. He really doesn’t know what to do.
55．What did Jack’s brother buy for him as a birthday gift
56．When did Jack go to sleep
57．Why did Jack become weak
58．How long does Jack play basketball after school
59．How does Jack feel after he does too much exercise
B．书面表达
请根据要求完成短文写作，并将短文写在答题卡对应题目的答题位置上。
60．假如你是李华，是学校英语社团的一位成员，请写一份英文倡议书，呼吁同学们过健康的生活。
注意：（1）可在思维导图内容提示的基础上适当拓展信息。
（2）不能照抄原文；不得在作文中出现真实校名和考生的真实姓名。
（3）语句连贯，词数70左右。作文开头已经给出，不计入总词数，也不必抄写在答题卡上。
Dear students,
Today, I want to talk about how to live a healthy life with you.
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A．回答问题
请阅读下面这篇文章，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整，并把答案写在答题卡指定的位置。
Hawaii is a very beautiful place. It’s in America. Many people go there for vacation every year. They like going to the beach (海滩) to watch the sun go down. The sun goes down like a ball into the sea, and it happens so fast that you can’t even see it move.
Hawaii is the best place for the water sports in the world. Surfing is a very popular sport there. Surfers ride colorful surfboards on waves. The waves can be over 3 meters high. When they surf, they will wait for a wave, then stand up and move on the water. It’s exciting but dangerous. Surfing keeps you active when you enjoy Hawaii’s sunny beaches.
When people get hungry, they eat fun food there! Poke bowls (波奇碗) are popular—they are colorful bowls filled with fresh fish, rice and other things like cucumbers. And don’t forget dessert! People there often finish their meal with a special purple dessert.
Both the sports and food are good for you. Surfing makes your legs strong, and fresh fish helps you grow. The colorful fruits give you the power to play all day. If you visit Hawaii, try surfing and don’t miss the delicious food.
61．Why do people like going to Hawaii’s beach
62．Which sport is very popular in Hawaii
63．How high can the waves be
64．Do Poke bowls have mutton in it
65．What kind of food helps you grow in Hawaii
B．书面表达
66．根据要求完成短文写作，请将作文写在答题卡指定的位置。
一个健康的身体是每个人工作和学习的重要保障。假如你叫李华，你的英国朋友Bob体态肥胖，不喜欢运动，你在听了关于健康生活的讲座后，请你以“健康的生活方式”为主题，根据以下思维导图内容给他写一封信。
作文要求：
1)．不能照抄原文；不得在作文中出现学校真实的名称和学生的真实姓名。
2)．语句连贯，词数70个左右。开头已经给出，不计入总词数。
Dear Bob,
How is everything going I am writing this letter to encourage you to have a healthy life. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
请阅读下面短文，根据所提供的信息，回答下列问题。要求所写答案语法正确、语义完整切题，并将答案写在答题卡对应题目的答题位置上。
China has fewer very fat people compared to many other western countries. The reason behind this is traditional Chinese diet (饮食). Why is the Chinese diet so good for health
A traditional Chinese diet is heavy on vegetables. The Chinese enjoy eating fresh and healthy vegetables, such as snow peas, carrots, and green beans. These vegetables are good for the body and can even help in fighting illnesses. What’s more, vegetables are low in calories (卡路里). That shows the best choice to control the calories you take in at a meal.
Compared to some other countries, Chinese meals don’t end with high-calorie food like cakes. Sometimes, at the end of a Chinese meal, we may drink some soup, like tofu soup. These soups are usually much lower in calories. The choice of drinks is also important in weight control. In many western countries, sugary cola drinks and energy drinks are popular. But in China, people have drunk tea for more than 3,000 years. Drinking tea can help burn calories and can also help us fight off illnesses.
Besides, Chinese people don’t eat much fast food, so there are fewer fat people. In America, people like eating fast food best. This leads to them eating far more calories.
All these points add up to the traditional Chinese diet being a healthy one. Let’s stay healthy.
67．Why does China has fewer very fat people in the world
68．What kind of vegetables do Chinese people enjoy eating
69．When do Chinese may drink some soup
70．How long have people in China drunk tea
71．In which country, people like eating fast food best
72．书面表达
请根据要求完成短文写作，并将写作内容写在答题卡对应题目的答题位置上。
今年初我国卫健委发布了“体重管理年”的倡议。假设你校英文报就这一话题进行征文。请你以自己的生活习惯谈谈好的生活习惯的重要性，并呼吁大家健康生活。内容包括：
作文要求：(1)不能照抄原文；不得在作文中出现真实校名、地名和考生的真实姓名。
(2)语句连贯，词数80左右。作文的开头已经给出，不计入总词数。
Nowadays, people pay great attention to keeping healthy.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．On June 21st. 2．On the beach. 3．Dangerous. 4．Helmets and kneepads. 5．Alan Gelfand. 6．One possible version:
Dear Mike,
I am glad to hear from you. My favourite sport is swimming, because it can not only help me keep healthy but also help me relax. After swimming, I feel more relaxed and I can pay more attention to my study.
When I have free time, I often go swimming with my friends and parents in the swimming pool. I usually go swimming three times a week. I think swimming is more enjoyable than running. But swimming in the river is dangerous, so we should go swimming in the swimming pool.
Doing sports is good for our health as well as body. Let’s do sports together.
Yours,
Li Ming
【导语】本文是一篇记叙文，主要讲述了滑板运动的起源、发展及其演变过程。
1．根据“Every year on June 21, skateboarders around the world celebrate their festival—Go Skateboarding Day.”可知每年6月21日，滑板爱好者庆祝他们的节日，故填On June 21st.
2．根据“They spent a lot of time in the ocean and basically lived on the beach.”可知他们基本上住在海滩上，故填On the beach.
3．根据“This early form of skateboarding was dangerous.”可知这种早期的滑板运动很危险，故填Dangerous.
4．根据“They also made helmets and kneepads to protect players.”可知他们还制作了头盔和护膝来保护球员，故填Helmets and kneepads.
5．根据“In 1973, American skateboarder Alan Gelfand created the first skateboarding trick called the ‘Ollie’ ”可知1973年，美国滑板手Alan Gelfand创造了第一个滑板技巧，故填Alan Gelfand.
6．[总体分析]
① 题材：本文是一篇书信作文；
② 时态：时态为 “一般现在时”；
③ 提示：材料所给思维导图需完整表达，不得遗漏，可适当增加细节，以使行文连贯。
[写作步骤]
第一步，点明文章主旨，介绍自己最爱的运动和原因；
第二步，详细介绍自己做这一运动的情况；
第三步，总结全文，号召人们一起做运动。
[亮点词汇]
①not only...but also...不仅……而且……
②keep healthy保持健康
③pay more attention to更加关注
④be good for对……有益
[高分句型]
①My favourite sport is swimming, because it can not only help me keep healthy but also help me relax. (原因状语从句)
②When I have free time, I often go swimming with my friends and parents in the swimming pool. (when引导时间状语从句)
7．It started in 2024. 8．About 10.4 percent. 9．Yes, they should. 10．They have organized activities like weekly walking, bike riding, and dancing. 11．回答合理即可，参考答案：I think it is helpful and necessary. It can help people solve the weight problem and live a happy and healthy life. 12．例文：
How to keep healthy
Health is important for everyone. To keep healthy in the “Weight Management Year” program, we can do the following things.
First, have a balanced diet. Eat more fruits, vegetables, and less junk food. Second, exercise regularly. We can walk, ride bikes or dance, just like what schools organize. Finally, get enough sleep. Go to bed early and wake up early.
In a word, I believe that forming healthy habits can help us stay fit and enjoy a happy life.
【导语】本文是一篇说明文，主要讲述了中国政府为解决超重和肥胖问题，于2024年至2026年启动“体重管理年”项目，介绍了中国超重和肥胖人群的现状、判断标准，以及学校、社区为推动该项目所采取的措施，强调项目旨在帮助人们过上健康幸福的生活。
7．根据“The Chinese government has started a three-year ‘Weight Management Year’ program lasting from 2024 to 2026 to solve the weight problem.”可知，“体重管理年”项目于2024年开始，故填It started in 2024.
8．根据“According to a report, about 10.4 percent of children under the age of six in China are overweight”可知，中国6岁以下儿童中超重的比例约为10.4%，故填About 10.4 percent.
9．根据“Also, doctors advise people to measure their waist (测量腰围): men should keep it under 90 cm, and women under 85 cm.”可知，医生建议男性腰围应保持在90厘米以下，故填Yes, they should.
10．根据“To make the program go well, schools have organized activities like weekly walking, bike riding, and dancing.”可知，学校组织了如每周步行、骑自行车和跳舞等活动来推动项目进展，故填They have organized activities like weekly walking, bike riding, and dancing.
11．回答合理即可，参考答案：I think it is helpful and necessary. It can help people solve the weight problem and live a happy and healthy life.
12．[总体分析]
①题材：本文是一篇材料作文；
②时态：时态主要为“一般现在时”；
③提示：写作要点要聚焦“保持健康的具体措施”，不要遗漏短文中的信息，并结合“体重管理年”计划，适当添加细节，突出写作重点。
[写作步骤]
第一步：开篇点题，强调健康的重要性；
第二步：分点阐述，分别从“均衡饮食”、“规律运动”、“充足睡眠”三个维度，具体说明保持健康的措施；
第三步：总结升华，再次强调保持健康的意义。
[亮点词汇]
①balanced diet均衡饮食
②exercise regularly 规律运动
③form healthy habits养成健康习惯
[高分句型]
①To keep healthy in the “Weight Management Year” program, we can do the following things. （不定式作目的状语）
②In a word, I believe that forming healthy habits can help us stay fit and enjoy a happy life.（that引导的宾语从句）
13．In parks. 14．Tigers, deer, bears, monkeys, and birds. 15．Because they’re simple and fun. 16．By building muscles and improving balance. 17．Your family or classmates. 18．例文
An Experience of Being Ill
Good morning, everyone. I went to the hospital last week. I had been suffering from a headache and a cough for three days.
The doctor examined me carefully and advised me to eat more healthy fruits and vegetables. Also, he suggested I should drink plenty of water and get enough rest.
Being ill made me realize how important it is to stay healthy. We should build up our bodies to fight against diseases. Let’s develop good living habits from now on.
Thanks for your listening.
【导语】本文是一篇说明文，介绍中国传统运动（如太极、气功、踢毽子、功夫、五禽戏等），阐述其对健康的益处及推广建议。
13．根据文章第2段“In Henan Province, China, people practice it in parks every morning.”可知，地点是公园。故填In parks.
14．根据文章第2段“The Five-Animal Exercises copy the movements of tigers, deer, bears, monkeys, and birds.”可知，五禽戏模仿老虎、鹿、熊、猴子和鸟的动作。故填Tigers, deer, bears, monkeys, and birds.
15．根据文章第3段“These traditional activities are great for everyone because they’re simple and fun!”可知，这些传统活动对每个人都很好，因为它们简单又有趣。故填Because they’re simple and fun.
16．根据文章第3段“These exercises make our body stronger by building muscles and improving balance.”可知，这些运动通过锻炼肌肉和改善平衡能力让我们的身体更强壮。故填By building muscles and improving balance.
17．根据文章第 4 段 “Try them with your family or classmates.”可知，建议和家人或同学一起尝试它们。故填Your family or classmates.
18．[总体分析]
①题材：本文是一篇记叙文；
②时态：以“一般过去时”为主，穿插“一般现在时”；
③提示：向听众分享自己上周生病就医的经历，以及从中领悟到的健康重要性，呼吁养成良好生活习惯。
[写作步骤]
第一步，开头引入主题：以问候语“Good morning, everyone.”开启，直接点明核心事件——“I went to the hospital last week”，并简要说明生病症状（头痛、咳嗽三天）。
第二步，中间阐述就医过程：描述医生的诊疗行为和给出的健康建议（吃健康果蔬、多喝水、充分休息），补充事件细节。
第三步，结尾升华主题与呼吁：通过生病经历得出感悟，提出“锻炼体魄抗病”的观点，最后呼吁“从现在养成良好生活习惯”，以感谢语收尾。
[亮点词汇]
①suffer from遭受（疾病等）；患（病）
②examine检查（身体）
③plenty of大量的；充足的
④build up增强（体质）；锻炼
⑤fight against对抗；抵御
[高分句型]
①Being ill made me realize how important it is to stay healthy.（how引导宾语从句）
19．About 17 times a day. 20．Put their hands above their heads. 21．10 minutes of running. 22．When they are in a group. 23．Because laughs help people be part of a group. 24．例文
I notice that many junior high students have unhealthy habits. Health is very important to all of us. We should have a healthy lifestyle, and then we can have a healthy body.
Firstly, it is important for us to have enough sleep. I always go to bed early and get up early every day. Moreover, I have a balanced diet. We must eat enough fruits and vegetables. We had better not eat too much junk food because it is bad for our health. At last, it’s good for us to exercise to keep healthy. We should stay positive all the time.
In a word, a healthy lifestyle will make our bodies stronger.
【导语】本文主要介绍了笑的相关内容，包括人们一天大概笑的次数、印度笑俱乐部的活动，还阐述了笑对人的好处，如锻炼肌肉、放松自己，以及人们笑的原因等。
19．根据“Scientists (科学家) say that people laugh about 17 times a day.”可知，人们一天大概笑17次。故填About 17 times a day.
20．根据“First they put their hands above their heads. Then they start to laugh.”可知，在笑俱乐部里，人们首先做的是把手举过头顶。故填Put their hands above their heads.
21．根据“Scientists say one hundred laughs are like ten minutes of running.”可知，一百次笑相当于十分钟的跑步。故填10 minutes of running.
22．根据“We know that people laugh more often when they are in a group.”可知，人们在群体中时笑得更频繁。故填When they are in a group.
23．根据“Many scientists believe that people laugh to connect to other people. Because laughs help people be part of a group.”可知，科学家认为笑能帮助人们融入群体，所以笑有助于人们与他人建立联系。故填Because laughs help people be part of a group.
24．[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生写作时应注意要按征文要求写，根据实际情况可适当添加细节，并突出写作重点。
[写作步骤]
第一步，承接开头，指出保持健康的重要性；
第二步，具体阐述写作内容，介绍如何健康生活；
第三步，书写结语，呼吁健康生活。
[亮点词汇]
①healthy lifestyle健康的生活方式
②balanced diet均衡饮食
③be bad for对……有害
④stay positive积极乐观
[高分句型]
①We should have a healthy lifestyle, and then we can have a healthy body. (and连接的并列句)
②We had better not eat too much junk food because it is bad for our health. (原因状语从句)
25．Playing football./Jake’s favorite sport is playing football./Football. 26．They often go to Scotland./Scotland. 27．By playing basketball./He makes a lot of friends by playing basketball. 28．His brother. 29．On weekends./Judy goes jogging on weekends. 30．例文：
An Important Sport for Me
Doing sports is important to our lives. I want to talk about an important sport for me. It is basketball.
I play basketball three times a week after school. It makes me feel energetic and happy. Basketball has many advantages. First, it keeps me healthy and strong. Second, I’ve made many friends through playing basketball. We encourage each other and have great fun together. Third, it teaches me teamwork and perseverance.
In the future, I plan to practice more to improve my skills. I also hope to join a basketball club and compete in more games.
【导语】本文主要讲述了不同的人有不同的保持健康的方式，介绍了Jake、Cathy、Paul和Judy各自喜欢的运动以及相关情况，并倡导大家让运动成为生活的一部分。
25．根据“Jake loves playing football best.”可知，Jake最喜欢的运动是踢足球。故填Playing football./Jake’s favorite sport is playing football./Football.
26．根据“They often go to Scotland (苏格兰) and go fishing there.”可知，Cathy经常和她爸爸去苏格兰钓鱼。故填They often go to Scotland./Scotland.
27．根据“He makes a lot of friends by playing basketball.”可知，Paul通过打篮球交到了很多好朋友。故填By playing basketball./He makes a lot of friends by playing basketball.
28．根据“His brother is on the school basketball team and he often helps Paul to play it better.”可知，Paul的哥哥经常帮助他更好地打篮球。故填His brother.
29．根据“But she can only go jogging with her parents on weekends because she has to go to school on weekdays.”可知，Judy周末去慢跑。故填On weekends./Judy goes jogging on weekends.
30．[总体分析]
①题材：本文是一篇材料作文；
②时态：时态主要为“一般现在时”；
③提示：写作要点已通过思维导图形式给出，包括运动项目、练习频率、感受心情、优点以及未来计划。考生应注意不要遗漏思维导图中的要点，并适当拓展信息，突出写作重点。
[写作步骤]
第一步，表明写作意图。借用“体育运动对生活很重要，我想谈论一项对我来说重要的运动”来引出重点介绍的内容；
第二步，具体阐述写作内容。从“运动项目、练习频率、感受心情”开始，接着列举运动的三个优点，最后介绍未来的计划；
第三步，书写结语。此题干未明确规定书写结语，但考生可自行总结，如强调运动的重要性或表达对未来运动的期待等，使文章结构更完整。
[亮点词汇]
①three times a week 一周三次
②have many advantages 有许多优点
③encourage each other 互相鼓励
④have great fun 玩得很开心
[高分句型]
①Doing sports is important to our lives.（动名词短语作主语）
31．Some juice./Julie wants to get some juice from the fridge. 32．Surprised./She feels surprised./She is surprised. 33．Dirty and bad./They look really dirty. They are bad food. 34．Four./There are four kinds of vegetables. 35．For helping her to improve her health./Julie thanks them for helping her to improve her health. 36．例文
My healthy lifestyle
Keeping a healthy lifestyle is important to every one of us. Here’s how I stay fit in my daily life.
First, I enjoy doing sports. I often play badminton with my brother after school. At weekends, I like to run for half an hour in the park. Second, I eat healthy food like fruit and vegetables. I seldom have hamburgers, soft drinks or ice cream. Third, I never go to bed late and I get up early every day. This helps me sleep better and have more energy in class.
It’s important for us to have a healthy lifestyle. Just do it!
【导语】本文主要介绍了周六早晨Julie因口渴去冰箱拿果汁时，意外发现冰箱里的苹果与土豆因苹果嫌弃土豆 “脏、是坏食物” 而发生争执的故事。
31．根据“Julie is at home. She feels thirsty and goes to get some juice from the fridge (冰箱).”可知，Julie想从冰箱里拿果汁。故填Some juice./Julie wants to get some juice from the fridge.
32．根据“When she gets close to the fridge, she hears the sound from it. She is surprised and opens it quietly.”可知，Julie听到声音后感到惊讶。故填Surprised./She feels surprised./She is surprised.
33．根据“…apples say. ‘They look really dirty. They’re bad food.’”可知，苹果认为土豆很脏且不是好食物。故填Dirty and bad./They look really dirty. They are bad food.
34．根据“We don’t like potatoes,…A lot of vegetables are from the family, like onions, carrots and cabbage,”可知，文中一共提到了四种蔬菜，包括土豆、洋葱、胡萝卜和卷心菜。故填Four./There are four kinds of vegetables.
35．根据“Thank you for helping me to improve my health. You’re all good food. I love you all!”可知，Julie感谢蔬菜改善她的健康。故填For helping her to improve her health./Julie thanks them for helping her to improve her health.
36．[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明写作意图。根据文章已给出的开头，引出主题；
第二步，具体阐述自己在运动和饮食等方面是如何保持健康的；
第三步，书写结语，发出号召。
[亮点词汇]
①stay fit保持健康
②play badminton打羽毛球
③get up起床
④have a healthy lifestyle拥有健康的生活方式
[高分句型]
It’s important for us to have a healthy lifestyle. (it的固定句型)
37．About 10% of them. 38．Having unhealthy eating habits and not moving enough. 39．For no more than an hour a day. 40．Friends or family. 41．Because they’re healthy and can give students energy. 42．例文
Good morning, everyone! I’m Jane. I feel honored to stand here.
Happiness is important in our life. It makes us energetic and helps us deal with difficulties. Here are my secrets to stay happy.
First, I do sports every day, like running or playing basketball. Sports make me strong and relaxed. Second, I often talk with my friends or family when I’m upset. Sharing feelings helps me feel better. Third, I try to do something helpful, such as volunteering. It brings me joy to help others.
I hope everyone can find their own way to stay happy. Let’s enjoy our life!
【导语】本文是一篇说明文，文章主要讲述了学生健康状况不如以前的原因以及改善健康的方法，呼吁学生通过这些方式保持健康。
37．根据文中“About 10% of them are overweight (超重的).”可知，超重学生比例约为10%，故填About 10% of them.
38．根据文中“Having unhealthy eating habits is a big problem. Another reason is not moving enough.”可知，两个主要原因是不健康饮食习惯和运动不足，故填Having unhealthy eating habits and not moving enough.
39．根据文中“Doctors say students should watch TV or play video games for no more than an hour a day.”可知，学生每天看电视或玩游戏时间应不超一小时，故填For no more than an hour a day.
40．根据文中“Third, exercise with friends or family. This makes exercise more fun.”可知，和朋友或家人一起锻炼能让锻炼更有趣，故填Friends or family.
41．根据文中“Finally, eat more fruits and vegetables, because they’re healthy and can give students energy.”可知，学生应多吃果蔬是因为其健康且能提供能量，故填Because they’re healthy and can give students energy.
42．[总体分析]
①题材：本题是一篇讲稿；
②时态：本文用一般现在时；
③提示：分享保持快乐的秘诀，需要遵照所给要求，信息覆盖全面，适当补充细节。
[写作步骤]
第一步，问候，引出下文；
第二步，讲述快乐的重要性，注意用词准确，行文流畅；
第三步，分享自己保持快乐的秘诀，注意细节充分，三观正确；
第四步，表达祝福。
[亮点词汇]
①deal with 处理，应付
②try to do sth. 努力做某事
③such as 比如……
[高分句型]
①Second, I often talk with my friends or family when I’m upset.（when引导的时间状语从句）
②I hope everyone can find their own way to stay happy.（宾语从句）
43．Guangdong, Hong Kong, and Macau. 44．13 days. 45．Because it’s the first time three places host the Games together. 46．Together for a Shared Future. 47．By watching games on TV, volunteering, or taking part in school sports activities. 48．例文
Build a Healthy and Happy LifestyleMy dear classmates,
I’m happy that Guangdong, Hong Kong and Macau will hold the 15th National Games. Last month, I took part in a basketball competition with my friends. We trained every day, learned to cooperate, and never gave up. From this experience, I realized that regular exercise is very important for both our bodies and minds.
To keep healthy, we should also eat more fruit and vegetables, and drink enough water. Most importantly, we need a strong sports spirit—be persistent and work together. Let’s develop good habits and build a healthy and happy lifestyle now!
Thank you!
【导语】本文讲述了2025年第15届全国运动会（全运会）的相关信息。
43．根据“China will hold the 15th National Games (全运会) from November 9th to 21st, 2025 in Guangdong, Hong Kong, and Macau (澳门).”可知，第15届全运会将由广东、香港和澳门这三个城市共同举办。故填Guangdong, Hong Kong, and Macau.
44．根据“China will hold the 15th National Games (全运会) from November 9th to 21st, 2025”可知，第15届全运会将从2025年11月9日持续到21日，共计13天。故填13 days.
45．根据“This is special because it’s the first time three places host (主办) the Games together!”可知，第15届全运会的特别之处在于这是首次由三个地方共同主办。故填Because it’s the first time three places host the Games together.
46．根据“The motto (口号) for this year is ‘Together for a Shared Future’.”可知，全运会的口号是“一起向未来”。故填Together for a Shared Future.
47．根据“Students can join by watching games on TV, volunteering, or taking part in school sports activities.”可知，学生们可以通过在电视上观看比赛、做志愿者或参加学校体育活动来参与全运会。故填By watching games on TV, volunteering, or taking part in school sports activities.
48．[总体分析]
①题材：本文是一篇演讲稿作文；
②时态：一般现在时与一般过去时；
③提示：写作要点已给出，考生注意不要遗漏要点，并适当添加细节，突出重点。
[写作步骤]
第一步，介绍一次体育活动经历；
第二步，介绍健康生活理念；
第三步，发出呼吁。
[亮点词汇]
①took part in参加
②gave up放弃
③regular exercise有规律的锻炼
[高分句型]
①From this experience, I realized that regular exercise is very important for both our bodies and minds.（宾语从句）
②Let’s develop good habits and build a healthy and happy lifestyle now!（祈使句）
49．The first step for exercising properly is to choose a sport that you like. 50．You can run in the park or on the street if you like running. 51．You should exercise at least three times a week. 52．Because exercising with a partner can make you more motivated and more fun. 53．If you follow these tips, you will be able to exercise properly and achieve your fitness goals. 54．例文
Exercise makes us healthy
Good morning, everyone! I am so happy to give a speech here.
I love sports. My favorite sport is basketball, and I play it three times a week after school. I usually practice with my classmates on our sunny playground – it’s great fun! Playing basketball keeps me strong and helps me sleep well at night. Also, running during PE class gives me energy for studying. When I exercise, I feel happier too!
Let’s exercise regularly and enjoy a healthy life! Start today, and you’ll shine like stars tomorrow!
That’s all for my speech. Thank you for listening.
【导语】本文提供了保持健康和健身的建议，包括选择喜欢的运动、定期锻炼、与伙伴一起锻炼和设定目标，帮助人们正确地进行运动并实现健身目标。
49．根据“First, you should choose a sport that you like.”可知，正确锻炼的第一步是选择自己喜欢的运动。故填The first step for exercising properly is to choose a sport that you like.
50．根据“If you like running, you can run in the park or on the street.”可知，如果你喜欢跑步，你可以在公园或街上跑步。故填You can run in the park or on the street if you like running.
51．根据“You should exercise at least three times a week.”可知，你应该每周至少锻炼三次。故填You should exercise at least three times a week.
52．根据“Exercising with a partner can make you more motivated and more fun.”可知，和伙伴一起锻炼可以让你更有动力，也更有趣。故填Because exercising with a partner can make you more motivated and more fun.
53．根据“If you follow these tips, you will be able to exercise properly and achieve your fitness goals.”可知，如果你遵循这些建议，你将能够正确地锻炼并实现你的健身目标。故填If you follow these tips, you will be able to exercise properly and achieve your fitness goals.
54．[总体分析]
①题材：本文是一篇讲稿；
②时态：一般现在时；
③提示：写作要点已给出，注意不要遗漏信息提示，适当增加细节，并突出写作重点。
[写作步骤]
第一步，介绍自己喜欢的运动项目；
第二步，阐述锻炼带来的好处；
第三步，呼吁大家积极锻炼。
[亮点词汇]
①after school放学
②great fun极其有趣
③sleep well睡得好
[高分句型]
①Playing basketball keeps me strong and helps me sleep well at night.(动名词短语作主语)
②When I exercise, I feel happier too!(when引导时间状语从句)
55．A smart phone. 56．After midnight. 57．Because he didn’t do enough exercise. 58．For 2 hours. 59．Very tired. 60．例文
Dear students,
Today, I want to talk about how to live a healthy life with you. A healthy lifestyle is very important. It keeps our bodies strong. What’s more, it helps our minds stay happy and relaxed.
First, we should eat different kinds of healthy food like fruits, vegetables and rice. Second, do more exercise such as playing basketball or jogging, but we can’t do too much. Third, sleeping well and not worrying too much are also important.
Let’s try to live healthily every day. When we take care of our body and mind, we can enjoy life more. Start now and you’ll feel better!
【导语】本文讲述了曾经勤奋的男孩杰克在获得智能手机后沉迷网络，导致学业下滑、健康受损，住院后虽决心减少屏幕时间并加强锻炼，却因过度运动疲惫而再次产生玩手机冲动的故事。
55．根据“Three months ago, his brother bought him a smart phone as a birthday gift.”可知，杰克的哥哥给他买了一部智能手机作为生日礼物。故填A smart phone.
56．根据“He usually surfed the Internet at night and only went to sleep after midnight.”可知，杰克在午夜过后才睡觉。故填After midnight.
57．根据“What was worse, he became weak because he didn’t do enough exercise.”可知，杰克变得虚弱是因为他没有进行足够的锻炼。故填Because he didn’t do enough exercise.
58．根据“He runs 5 kilometres in the morning, and plays basketball for 2 hours with his friends after school without rest.”可知，杰克放学后打篮球2小时。故填For 2 hours.
59．根据“But after that, he often feels very tired.”可知，杰克在过度运动后感觉很累。故填Very tired.
60．[总体分析]
①题材：本文是一篇书信作文；
②时态：时态为“一般现在时”；
③提示：根据“思维导图”写作，不要遗漏要点，适当添加细节，并突出写作重点。
[写作步骤]
第一步，介绍健康生活的重要性，包括身体方面、大脑方面等；
第二步，介绍健康生活的方式，包括饮食习惯、运动习惯等；
第三步，呼吁大家过健康生活。
[亮点词汇]
①talk about谈论
②do more exercise多做运动
③different kinds of 不同种类的
[高分句型]
①Second, do more exercise such as playing basketball or jogging, but we can’t do too much.（but表示转折）
②When we take care of our body and mind, we can enjoy life more. （when引导的时间状语从句）
61．They like going there to watch the sun go down. 62．Surfing is very popular in Hawaii. 63．The waves can be over 3 meters high. 64．No, they don’t. 65．Fresh fish helps you grow in Hawaii. 66．例文
Dear Bob,
How is everything going I am writing this letter to encourage you to have a healthy life. Health is very important for us. It helps us study and work better.
To be healthy, first, you should engage in regular exercise. You can try running, swimming, or playing basketball. Second, pay attention to your diet. Eat more fruits, vegetables, and whole grains, and don’t eat too much junk food. Make sure you get enough sleep every day, as it helps your body and mind relax.
I hope you can become healthier.
Yours,
Li Hua
【导语】本文是一篇说明文。主要介绍了夏威夷的美景、受欢迎的水上运动以及特色食物，并说明它们对人的益处，建议人们去夏威夷时尝试冲浪和美食。
61．根据“They like going to the beach (海滩) to watch the sun go down.”可知，人们喜欢去夏威夷的海滩是为了看日落。故填They like going there to watch the sun go down.
62．根据“Surfing is a very popular sport there.”可知，冲浪在夏威夷非常受欢迎。故填Surfing is very popular in Hawaii.
63．根据“The waves can be over 3 meters high.”可知，海浪可以超过3米高。故填The waves can be over 3 meters high.
64．根据“Poke bowls (波奇碗) are popular—they are colorful bowls filled with fresh fish, rice and other things like cucumbers.”可知，波奇碗里没有羊肉。故填No, they don't.
65．根据“Surfing makes your legs strong, and fresh fish helps you grow.”可知，在夏威夷，新鲜的鱼有助于生长。故填Fresh fish helps you grow in Hawaii.
66．[总体分析]
①题材：本文是一篇书信作文；
②时态：时态为一般现在时；
③提示：写作要点已给出，注意不要遗漏思维导图中的要点，可适当添加细节，并突出写作要点。
[写作步骤]
第一步，先表明健康的重要性。
第二步，再从运动、饮食等方面推荐健康的生活方式。
第三步，表达对朋友的期待。
[亮点词汇]
①very important 非常重要
②try doing sth.尝试做某事
③pay attention to注意
[高分句型]
①To be healthy, first, you should engage in regular exercise.（不定式短语作目的状语）
②I hope you can become healthier.（宾语从句）
67．Because of the traditional Chinese diet./The reason behind this is traditional Chinese diet. 68．Fresh and healthy vegetables./Chinese enjoy eating fresh and healthy vegetables. 69．At the end of a Chinese meal./Chinese may drink some soup at the end of a Chinese meal. 70．For more than 3000 years./People in China have drunk tea for more than 3,000 years. 71．America./Americans like eating fast food best. 72．例文
Nowadays, people pay great attention to keep healthy. Do you know the ways to keep healthy Take me as an example, I eat some fish and beef, lots of vegetables and fresh fruits every day. I play football twice a week. Those good habits make me strong and happy. Here is some advice for you.
Firstly, you’d better eat more vegetables but less meat, because different kinds of foods are necessary, we need a balanced diet. Secondly, we can spend more time doing sports with friends. Spots make us strong and relaxed after hard work.
All in all, small changes can make a big difference. Let’s develop healthier habits and keep healthy together.
【导语】本文是一篇说明文。文章主要介绍了中国饮食对健康有益的原因。
67．根据“China has fewer very fat people compared to many other western countries. The reason behind this is traditional Chinese diet (饮食).”可知，中国的肥胖者较少是因为中国的传统饮食。故填Because of the traditional Chinese diet./The reason behind this is traditional Chinese diet.
68．根据“The Chinese enjoy eating fresh and healthy vegetables, such as snow peas, carrots, and green beans.”可知，中国人喜欢吃新鲜健康的蔬菜。故填Fresh and healthy vegetables./Chinese enjoy eating fresh and healthy vegetables.
69．根据“Sometimes, at the end of a Chinese meal, we may drink some soup, like tofu soup.”可知，中国人在吃完中餐后可能会喝点汤。故填At the end of a Chinese meal./Chinese may drink some soup at the end of a Chinese meal.
70．根据“But in China, people have drunk tea for more than 3,000 years.”可知，中国人喝茶已有3000多年的历史。故填For more than 3000 years./People in China have drunk tea for more than 3,000 years.
71．根据“In America, people like eating fast food best.”可知，美国人最喜欢吃快餐。故填America./Americans like eating fast food best.
72．[总体分析]
①题材：本文是一篇材料作文；
②时态：本文应使用“一般现在时”为主；
③提示：应注意题干给出的要点并适当补充，使文章内容充实。
[写作步骤]
第一步，借用文章已给开头，引出主题；
第二步，根据题干的要点，以自己的生活习惯谈谈好的生活习惯的重要性；
第三步，呼吁大家健康生活，并收尾。
[亮点词汇]
①lots of很多
②all in all总之
[高分句型]
①Here is some advice for you.（倒装句）
②Let’s develop healthier habits and keep healthy together.（祈使句）
21世纪教育网(www.21cnjy.com)
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/ 让学习更有效 新课备课备考 | 英语学科
2025-2026学年八年级英语上册单元复习考点培优北师大版（2024）Unit 1 Sports
专题11 读写综合
学校:___________姓名：___________班级：___________考号：___________
A．回答问题，阅读下面这篇文章，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整。
Every year on June 21, skateboarders around the world celebrate their festival—Go Skateboarding Day. Do you know where this cool sport came from
It started with some California surfers in the 1950s. For them, surfing is a way of life. They spent a lot of time in the ocean and basically lived on the beach. Soon, some surfers wanted a way to surf on land. They started putting wheels on the bottom of wooden boards and using them to get around.
Surfers called this new sport “sidewalk surfing”. This early form of skateboarding was dangerous. Many people fell off their skateboards and hurt themselves while practicing. Soon, sports stores began selling thinner skateboards that were easier to control. They also made helmets and kneepads (护膝) to protect players. The new sport became safer and more people got interested in it. In 1973, American skateboarder Alan Gelfand created the first skateboarding trick called the “Ollie”. In this trick, the skateboarder and the skateboard both leap into the air without the use of the skateboarder’s hands. Soon, skateboarders all over the world were trying to copy this trick. Since then, many new tricks have been invented and skateboarding has continued to develop. The sport even made it into the Tokyo Olympics. It has come a long way from the early days of “sidewalk surfing”!
1．When do skateboarders celebrate their festivals
2．Where did California surfers live in the 1950s
3．How was the early form of skateboarding
4．What did sports stores make to protect players
5．Who created the first skateboarding trick
6．B．书面表达
假设你叫李明，随着巴黎奥运会的成功举办，越来越多人开始运动。你的英语笔友Mike写信过来咨询你平时的运动情况，请根据以下思维导图给他回信。
要求：
1. 语句通顺，意思连贯，书写工整。
2. 词数80词左右。(开头已给出，不计入总词数)
Dear Mike,
I am glad to hear from you.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
阅读下面短文，根据短文内容回答问题。
Recently, the topic of “the country is calling you to lose weight (减肥)” has become very popular. The Chinese government has started a three-year “Weight Management Year” program lasting from 2024 to 2026 to solve the weight problem.
Being overweight and being obese (肥胖的) have become serious problems in China. According to a report, about 10.4 percent of children under the age of six in China are overweight, while nearly 20 percent of Chinese people between the ages of 6 and 17 are overweight or obese.
Doctors use BMI (BMI=weight/height2) to quickly check if a person is normal, overweight, or obese. For adults, a healthy BMI falls within the range (范围) of 18.5 to 23.9. A BMI between 24 and 27.9 is considered overweight, and a BMI of 28 or higher shows obesity. Also, doctors advise people to measure their waist (测量腰围): men should keep it under 90 cm, and women under 85 cm.
To make the program go well, schools have organized activities like weekly walking, bike riding, and dancing. In the community, doctors have helped people with weight problems. They give them good ideas on what to eat and how to exercise. The government hopes that families can join in. Parents can cook healthy meals at home. Families can also go for walks or bike rides together on weekends.
This program is not for a short time, but for the long term. The goal (目标) is to help people live a happy and healthy life.
7．When did the “Weight Management Year” program start
8．What percentage of children under the age of six are overweight
9．Should men keep their waist under 90 cm according to doctors
10．What have schools done to make the program go well
11．How do you like the “Weight Management Year” program
12．根据要求完成短文写作。
健康对每个人都很重要。学校英文校刊主编读了上面短文(回答问题)中的内容后，为积极响应“体重管理年”活动的号召，推动健康生活方式的普及，发起主题为“How to keep healthy ”的征文活动。请你用英语写一篇短文，向学校校刊投稿。
要求：1. 语言表达要准确，语句要通顺、连贯；
2. 80词左右。
How to keep healthy
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
请阅读下面短文，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整切题。
Traditional Chinese exercises are popular for health and happiness. They mix body movement with mental calmness and cultural pride.
What exercise do you like
Tai Chi is a good choice for slow, peaceful moves. In Henan Province, China, people practice it in parks every morning. Qigong uses breathing (呼吸) and slow movements to make energy (qi) strong. Many older adults in Beijing enjoy it. In southern China, kicking a shuttlecock (Jianzi) is fun for kids. It helps them move quickly and play with friends. Kung Fu is famous worldwide. At Shaolin Temple, students learn its useful skills. The Five-Animal Exercises copy the movements of tigers, deer, bears, monkeys, and birds. People do them to stay healthy and strong. These exercises connect people to culture and health. Try them to keep your body and mind happy!
Why should you try these exercises
These traditional activities are great for everyone because they’re simple and fun! First, you don’t need any special tools—just your body and some space. You can practice them anywhere, whether you’re at the park, in school, or even at home. When you join group classes, you’ll meet friendly people who share your interests. These exercises make our body stronger by building muscles and improving balance (平衡能力). At the same time, they help your mind relax through slow breathing and peaceful movements.
These exercises aren’t just sports—they’re part of China’s history. Try them with your family or classmates. You’ll stay fit while learning about Chinese traditions!
13．Where do people in Henan Province practice Tai Chi every morning
14．What animals do the Five-Animal Exercises copy
15．Why these traditional activities are great for everyone
16．How do these exercises make your body stronger
17．Who does the writer advise you to try the exercises with
18．书面表达。
春季流感频发，假设你是李华，是班级的健康宣传员。最近因流感去医院就诊。请以“An Experience of Being Ill”为题，根据以下思维导图内容提示写一篇英语短文，向同学们分享你的就医经历。
注意：
1.可在思维导图内容提示的基础上适当拓展信息；
2.不能照抄原文；不得在作文中出现真实校名、地名和考生的真实姓名。
3.语句连贯，词数80左右。作文的标题和开头已经给出，不计入总词数。
An Experience of Being Ill
Good morning, everyone. I went to the hospital last week.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Thanks for your listening.
A．回答问题
请仔细阅读下面一篇文章，根据所提供的信息，回答下列问题。
Do you laugh every day Most people do. Scientists (科学家) say that people laugh about 17 times a day.
In India, there are hundreds of laugh clubs. People in these clubs get together every morning. First they put their hands above their heads. Then they start to laugh. Soon everyone is laughing happily. People say they feel good after laughing together.
Scientists believe that laughs are good for you. Why For one thing, laughs are good exercise. When you laugh, you exercise many muscles (肌肉) in your body. Scientists say one hundred laughs are like ten minutes of running. For another, when you laugh, you can relax yourself. That’s good for you, too.
Why do we laugh That is a hard question to answer. We know that people laugh more often when they are in a group. They don’t laugh very often when they are alone. Many scientists believe that people laugh to connect to other people. Because laughs help people be part of a group.
Some people say that laughs can help people keep healthy. Do you think so
19．How many times a day do people laugh
20．At a laugh club, what do people do first
21．What are one hundred laughs like
22．When do people laugh more often
23．Why do scientists think that laughs help people connect to other people
B．书面表达
24．我校公众号“健康生活”栏目近日就“How to lead a healthy life”话题进行讨论。请你根据以下思维导图内容，写一篇短文参与评论，分享自己的看法。
How to lead a healthy life
不良生活习惯 喜欢吃垃圾食品（junk food），不喜欢运动
如何健康生活 1. 健康饮食（a healthy diet）
2. 多运动
3. 积极乐观（stay positive）
呼吁 健康生活
作文要求：
1. 不能照抄原文；不得在作文中出现真实校名、地名和考生的真实姓名；
2. 语句连贯，可适当拓展，词数为70左右。作文的开头已给出，不计入总词数。
I notice that many junior high students have unhealthy habits.
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请阅读下面短文，根据所提供的信息，回答5个问题，要求所写答案语法正确，语义完整切题，并把答案写在答题卡对应题目的答题位置上。
Doing exercise every day is good for our bodies. Different people have their own ways to keep fit. Jake loves playing football best. He plays it with his classmates every day. He also likes swimming and swims a lot in summer. But he doesn’t swim in winter because it is too cold.
Cathy often goes fishing with her dad. Sometimes they can catch big fish, but sometimes they get nothing. They often go to Scotland (苏格兰) and go fishing there.
Paul thinks basketball is great. It’s an exciting and interesting sport. He makes a lot of friends by playing basketball. His brother is on the school basketball team and he often helps Paul to play it better. He doesn’t like ping-pong because it is difficult.
Judy likes jogging (慢跑) best. But she can only go jogging with her parents on weekends because she has to go to school on weekdays. She feels great when she can enjoy the fresh air. It’s fun to work out with family. They can talk a lot on the way.
Health is wealth. Try to make exercise a part of your life.
25．Which is Jake’s favorite sport
26．Where does Cathy often go fishing with her dad
27．How does Paul make a lot of good friends
28．Who helps Paul play basketball better
29．Does Judy go jogging on weekends or on weekdays
B．书面表达
30．体育运动在中学生全面发展的过程中必不可少。某英语杂志想通过征文的方式了解中学生的运动情况。假如你叫李华，你想参加此次征文行动。请你根据以下思维导图的提示，用英文写一篇短文。
注意：
(1)可在思维导图内容提示的基础上适当拓展信息；
(2)不能照抄原文，不得在作文中出现真实的校名、地名和人名；
(3)语句连贯，词数70左右。作文的开头已经给出，不计入总词数。
An Important Sport for Me
Doing sports is important to our lives. I want to talk about an important sport for me.
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A．回答问题
请阅读下面这篇文章，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整切题，并把答案写在答题卡对应题目的答题位置上。
It’s Saturday morning. Julie is at home. She feels thirsty and goes to get some juice from the fridge (冰箱). When she gets close to the fridge, she hears the sound from it. She is surprised and opens it quietly. In the fridge, some vegetables and fruit are fighting.
“Why are you fighting ” asks Julie.
“We don’t like potatoes,” apples say. “They look really dirty. They’re bad food.”
“Come on. We’re good food,” potatoes say. “And we taste good.”
“Yes, you’re right,” Julie says. “Potatoes are good food and they are from a big family just like apples.”
“But no one here belongs to (属于) their family,” apples say.
“A lot of vegetables are from the family, like onions, carrots and cabbage,” Julie says.
Apples know they’re wrong. “We should be polite to you,” they say to potatoes. “That’s OK,” potatoes say.
“That’s great,” Julie says. “Thank you for helping me to improve my health. You’re all good food. I love you all!”
31．What does Julie want to get from the fridge
32．How does Julie feel when she hears the sound from the fridge
33．What do apples think of potatoes at first
34．How many kinds of vegetables are mentioned (被提到) in the passage
35．What does Julie thank vegetables and fruit for
B．书面表达
36．请根据要求完成短文写作，并将作文写在答题卡对应的答题位置上。
为了提高全校学生对身体健康的重视程度，校英文报正在开展以My healthy lifestyle为主题的英文征稿活动。假如你是李华，请你根据以下思维导图内容提示，写一篇英文短文投稿，分享你健康的生活方式。
注意：
（1）可在思维导图内容提示的基础上适当拓展信息。
（2）不能照抄原文，意思连贯，语句通顺，语法正确。
（3）60词左右。开头已给出，不计入总词数。
参考词汇：打羽毛球 play badminton； 精力 energy
My healthy lifestyle
Keeping a healthy lifestyle is important to every one of us. Here’s how I stay fit in my daily life. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
A．回答问题
请阅读下面这篇文章，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整，并将答题卡上对应题目所选的选项涂黑。
Students aren’t as healthy as before. About 10%of them are overweight (超重的).There are two main reasons. Having unhealthy eating habits is a big problem. Many students often eat and drink things with lots of sugar. These foods have a lot of sugar and fat. Some students also miss meals or eat fast food a lot. Fast food is bad for their health. Another reason is not moving enough. Many students don’t like doing sports. And they spend too much time watching TV, playing video games, or using computers.
How do students do to exercise more and improve (改善) their eating habits First, reduce (减少) screen time. Doctors say students should watch TV or play video games for no more than an hour a day. Second, find a sport they like. Sports like basketball, soccer, or baseball are fun and good for them. If they like a sport, play it often. Third, exercise with friends or family. This makes exercise more fun. Finally, eat more fruits and vegetables, because they’re healthy and can give students energy.
In short, students need to exercise more, reduce screen time, and eat healthier food to keep fit.
37．How many students are overweight according to the text
38．What are the two main reasons for students not being as healthy as before
39．How long should students watch TV or play video games a day
40．Who can we exercise with to make exercise more fun
41．Why should students eat more fruits and vegetables
B．书面表达(本题10分)
42．请根据要求完成短文写作，并将写作内容写在答题卡对应的位置上。
假如你是李华，你的同学Jane是阳光快乐的学生，现班主任邀请她在班上分享她保持快乐的秘诀。请你根据下面的思维导图内容写一篇演讲稿。
写作要求：
(1) 短文应包含所有要点，可适当发挥；
(2) 词数：至少70词，开头已给出，不计入总词数；
(3) 文中不得出现真实的姓名和学校名称。
Good morning, everyone! I’m Jane. I feel honored (荣幸的) to stand here.
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A．回答问题
请阅读下面这篇文章，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整，并把答案写在答题卡指定的位置。
China will hold the 15th National Games (全运会) from November 9th to 21st, 2025 in Guangdong, Hong Kong, and Macau (澳门). This is special because it’s the first time three places host (主办) the Games together!
Over 10,000 excellent athletes (运动员) from all over China will take part in 40 sports, including swimming, basketball, table tennis and so on. They will show their best skills and spirit. During the Games, you can watch not only running but also exciting new events (赛事) like e-sports and break-dancing!
The motto (口号) for this year is “Together for a Shared Future”. The Games aim to:
1. Encourage young people to love sports and have healthy lifestyles.
2. Bring people from different cities closer.
3. Show China’s sports spirit to the world.
Students can join by watching games on TV, volunteering, or taking part in school sports activities.
The Games will also have fun cultural events like opening ceremonies (仪式) with dances and songs. Let’s cheer for the athletes and enjoy this exciting festival!
43．Which cities will host the 15th National Games
44．How long will the Games last
45．Why is the 15th National Games special
46．What’s the motto of the Games
47．How can students join the Games
B．书面表达
48．2025年第15届全运会将由广东、香港和澳门承办，为支持全运会，学校将开展“全运精神进校园”活动，旨在倡导“运动健康，团结协作”的理念。假设你是李华，请你根据以下思维导图的提示，用英文写一篇题为“Build a Healthy and Happy Lifestyle”的演讲稿，向国际友人宣传我们的全运会精神，并号召大家拥有健康生活理念。
要求：
1.语言流畅，语法正确，书写规范；
2.内容根据所给的信息可适当发挥；
3.文中不得出现真实的人名、校名及其他相关信息，否则不予评分；
4.不少于70词，开头和结尾已经给出，不计入总词数。
Build a Healthy and Happy Lifestyle
My dear classmates,
I’m happy that Guangdong, Hong Kong and Macau will hold the 15th National Games. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Thank you!
阅读下面关于运动的文章，根据所提供的信息，回答后面的问题。
Many people want to be healthy and fit. They know that exercise is very important for their health. But they don’t know how to exercise properly (合适地). Here are some tips for you.
First, you should choose a sport that you like. If you like running, you can run in the park or on the street. If you like swimming, you can swim in the pool or in the river. If you like cycling, you can cycle on the road or in the park.
Second, you should exercise regularly. You should exercise at least three times a week. You can exercise on Monday, Wednesday and Friday, or on Tuesday, Thursday and Saturday.
Third, you should exercise with a partner. You can exercise with your friends, your family members or your classmates. Exercising with a partner can make you more motivated and more fun.
Finally, you should set a goal for yourself. You can set a short-term goal, such as losing 5 pounds in a month, or a long-term goal, such as running a marathon in a year. Setting a goal for yourself can make you more focused and more determined.
If you follow these tips, you will be able to exercise properly and achieve your fitness goals.
49．What’s the first step for exercising properly
50．Where can you run if you like running according to the passage
51．How often should you exercise at least
52．Why should you exercise with a partner
53．What will happen if you follow these tips
54．假如你是李华，你热爱锻炼，经常参加各种体育活动。你要在本周的国旗下发表演讲，请根据以下提示，以“Exercise makes us healthy”为主题发篇英语演讲，呼吁大家多锻炼。
要点：
(1)介绍你喜欢的运动项目以及运动频率；
(2)描述你通常在哪里、和谁一起运动；
(3)阐述锻炼给你带来的好处。（至少写出两点）
(4)呼吁大家积极锻炼。
要求：
(1)语句连贯，词数60词左右。开头结尾已给出，不计入总词数，也不必抄写在答题卡上，但作文标题要写到答题卡上。
(2)文中不得出现真实姓名和学校名称。
_____________________
Good morning, everyone! I am so happy to give a speech here.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all for my speech. Thank you for listening.
A．回答问题
请阅读下面短文，根据所提供的信息，回答五个问题，并将答案写在答题卡对应题目的答题位置上。要求所写答案语法正确、信息完整切题。
Jack was once a hard-working boy. He studied hard and always got good grades in all his subjects. His classmates and teachers liked him very much. Three months ago, his brother bought him a smart phone as a birthday gift. Jack liked it very much. From then on, he often enjoyed checking social media on the phone. Soon he got lost in the online world. He usually surfed the Internet at night and only went to sleep after midnight. The next day, he felt sleepy and couldn’t listen carefully in class. And this influenced his study seriously. Though his parents asked him not to stay up late, he couldn’t help doing that. What was worse, he became weak because he didn’t do enough exercise. As a result, he fell ill and had to stay in hospital for a week.
Now, Jack decided to cut down his screen time and start exercising to improve his health. He runs 5 kilometres in the morning, and plays basketball for 2 hours with his friends after school without rest. But after that, he often feels very tired. And he thinks of playing games on the smart phone again. He really doesn’t know what to do.
55．What did Jack’s brother buy for him as a birthday gift
56．When did Jack go to sleep
57．Why did Jack become weak
58．How long does Jack play basketball after school
59．How does Jack feel after he does too much exercise
B．书面表达
请根据要求完成短文写作，并将短文写在答题卡对应题目的答题位置上。
60．假如你是李华，是学校英语社团的一位成员，请写一份英文倡议书，呼吁同学们过健康的生活。
注意：（1）可在思维导图内容提示的基础上适当拓展信息。
（2）不能照抄原文；不得在作文中出现真实校名和考生的真实姓名。
（3）语句连贯，词数70左右。作文开头已经给出，不计入总词数，也不必抄写在答题卡上。
Dear students,
Today, I want to talk about how to live a healthy life with you.
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A．回答问题
请阅读下面这篇文章，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整，并把答案写在答题卡指定的位置。
Hawaii is a very beautiful place. It’s in America. Many people go there for vacation every year. They like going to the beach (海滩) to watch the sun go down. The sun goes down like a ball into the sea, and it happens so fast that you can’t even see it move.
Hawaii is the best place for the water sports in the world. Surfing is a very popular sport there. Surfers ride colorful surfboards on waves. The waves can be over 3 meters high. When they surf, they will wait for a wave, then stand up and move on the water. It’s exciting but dangerous. Surfing keeps you active when you enjoy Hawaii’s sunny beaches.
When people get hungry, they eat fun food there! Poke bowls (波奇碗) are popular—they are colorful bowls filled with fresh fish, rice and other things like cucumbers. And don’t forget dessert! People there often finish their meal with a special purple dessert.
Both the sports and food are good for you. Surfing makes your legs strong, and fresh fish helps you grow. The colorful fruits give you the power to play all day. If you visit Hawaii, try surfing and don’t miss the delicious food.
61．Why do people like going to Hawaii’s beach
62．Which sport is very popular in Hawaii
63．How high can the waves be
64．Do Poke bowls have mutton in it
65．What kind of food helps you grow in Hawaii
B．书面表达
66．根据要求完成短文写作，请将作文写在答题卡指定的位置。
一个健康的身体是每个人工作和学习的重要保障。假如你叫李华，你的英国朋友Bob体态肥胖，不喜欢运动，你在听了关于健康生活的讲座后，请你以“健康的生活方式”为主题，根据以下思维导图内容给他写一封信。
作文要求：
1)．不能照抄原文；不得在作文中出现学校真实的名称和学生的真实姓名。
2)．语句连贯，词数70个左右。开头已经给出，不计入总词数。
Dear Bob,
How is everything going I am writing this letter to encourage you to have a healthy life. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
请阅读下面短文，根据所提供的信息，回答下列问题。要求所写答案语法正确、语义完整切题，并将答案写在答题卡对应题目的答题位置上。
China has fewer very fat people compared to many other western countries. The reason behind this is traditional Chinese diet (饮食). Why is the Chinese diet so good for health
A traditional Chinese diet is heavy on vegetables. The Chinese enjoy eating fresh and healthy vegetables, such as snow peas, carrots, and green beans. These vegetables are good for the body and can even help in fighting illnesses. What’s more, vegetables are low in calories (卡路里). That shows the best choice to control the calories you take in at a meal.
Compared to some other countries, Chinese meals don’t end with high-calorie food like cakes. Sometimes, at the end of a Chinese meal, we may drink some soup, like tofu soup. These soups are usually much lower in calories. The choice of drinks is also important in weight control. In many western countries, sugary cola drinks and energy drinks are popular. But in China, people have drunk tea for more than 3,000 years. Drinking tea can help burn calories and can also help us fight off illnesses.
Besides, Chinese people don’t eat much fast food, so there are fewer fat people. In America, people like eating fast food best. This leads to them eating far more calories.
All these points add up to the traditional Chinese diet being a healthy one. Let’s stay healthy.
67．Why does China has fewer very fat people in the world
68．What kind of vegetables do Chinese people enjoy eating
69．When do Chinese may drink some soup
70．How long have people in China drunk tea
71．In which country, people like eating fast food best
72．书面表达
请根据要求完成短文写作，并将写作内容写在答题卡对应题目的答题位置上。
今年初我国卫健委发布了“体重管理年”的倡议。假设你校英文报就这一话题进行征文。请你以自己的生活习惯谈谈好的生活习惯的重要性，并呼吁大家健康生活。内容包括：
作文要求：(1)不能照抄原文；不得在作文中出现真实校名、地名和考生的真实姓名。
(2)语句连贯，词数80左右。作文的开头已经给出，不计入总词数。
Nowadays, people pay great attention to keeping healthy.
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/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．On June 21st. 2．On the beach. 3．Dangerous. 4．Helmets and kneepads. 5．Alan Gelfand. 6．One possible version:
Dear Mike,
I am glad to hear from you. My favourite sport is swimming, because it can not only help me keep healthy but also help me relax. After swimming, I feel more relaxed and I can pay more attention to my study.
When I have free time, I often go swimming with my friends and parents in the swimming pool. I usually go swimming three times a week. I think swimming is more enjoyable than running. But swimming in the river is dangerous, so we should go swimming in the swimming pool.
Doing sports is good for our health as well as body. Let’s do sports together.
Yours,
Li Ming
【导语】本文是一篇记叙文，主要讲述了滑板运动的起源、发展及其演变过程。
1．根据“Every year on June 21, skateboarders around the world celebrate their festival—Go Skateboarding Day.”可知每年6月21日，滑板爱好者庆祝他们的节日，故填On June 21st.
2．根据“They spent a lot of time in the ocean and basically lived on the beach.”可知他们基本上住在海滩上，故填On the beach.
3．根据“This early form of skateboarding was dangerous.”可知这种早期的滑板运动很危险，故填Dangerous.
4．根据“They also made helmets and kneepads to protect players.”可知他们还制作了头盔和护膝来保护球员，故填Helmets and kneepads.
5．根据“In 1973, American skateboarder Alan Gelfand created the first skateboarding trick called the ‘Ollie’ ”可知1973年，美国滑板手Alan Gelfand创造了第一个滑板技巧，故填Alan Gelfand.
6．[总体分析]
① 题材：本文是一篇书信作文；
② 时态：时态为 “一般现在时”；
③ 提示：材料所给思维导图需完整表达，不得遗漏，可适当增加细节，以使行文连贯。
[写作步骤]
第一步，点明文章主旨，介绍自己最爱的运动和原因；
第二步，详细介绍自己做这一运动的情况；
第三步，总结全文，号召人们一起做运动。
[亮点词汇]
①not only...but also...不仅……而且……
②keep healthy保持健康
③pay more attention to更加关注
④be good for对……有益
[高分句型]
①My favourite sport is swimming, because it can not only help me keep healthy but also help me relax. (原因状语从句)
②When I have free time, I often go swimming with my friends and parents in the swimming pool. (when引导时间状语从句)
7．It started in 2024. 8．About 10.4 percent. 9．Yes, they should. 10．They have organized activities like weekly walking, bike riding, and dancing. 11．回答合理即可，参考答案：I think it is helpful and necessary. It can help people solve the weight problem and live a happy and healthy life. 12．例文：
How to keep healthy
Health is important for everyone. To keep healthy in the “Weight Management Year” program, we can do the following things.
First, have a balanced diet. Eat more fruits, vegetables, and less junk food. Second, exercise regularly. We can walk, ride bikes or dance, just like what schools organize. Finally, get enough sleep. Go to bed early and wake up early.
In a word, I believe that forming healthy habits can help us stay fit and enjoy a happy life.
【导语】本文是一篇说明文，主要讲述了中国政府为解决超重和肥胖问题，于2024年至2026年启动“体重管理年”项目，介绍了中国超重和肥胖人群的现状、判断标准，以及学校、社区为推动该项目所采取的措施，强调项目旨在帮助人们过上健康幸福的生活。
7．根据“The Chinese government has started a three-year ‘Weight Management Year’ program lasting from 2024 to 2026 to solve the weight problem.”可知，“体重管理年”项目于2024年开始，故填It started in 2024.
8．根据“According to a report, about 10.4 percent of children under the age of six in China are overweight”可知，中国6岁以下儿童中超重的比例约为10.4%，故填About 10.4 percent.
9．根据“Also, doctors advise people to measure their waist (测量腰围): men should keep it under 90 cm, and women under 85 cm.”可知，医生建议男性腰围应保持在90厘米以下，故填Yes, they should.
10．根据“To make the program go well, schools have organized activities like weekly walking, bike riding, and dancing.”可知，学校组织了如每周步行、骑自行车和跳舞等活动来推动项目进展，故填They have organized activities like weekly walking, bike riding, and dancing.
11．回答合理即可，参考答案：I think it is helpful and necessary. It can help people solve the weight problem and live a happy and healthy life.
12．[总体分析]
①题材：本文是一篇材料作文；
②时态：时态主要为“一般现在时”；
③提示：写作要点要聚焦“保持健康的具体措施”，不要遗漏短文中的信息，并结合“体重管理年”计划，适当添加细节，突出写作重点。
[写作步骤]
第一步：开篇点题，强调健康的重要性；
第二步：分点阐述，分别从“均衡饮食”、“规律运动”、“充足睡眠”三个维度，具体说明保持健康的措施；
第三步：总结升华，再次强调保持健康的意义。
[亮点词汇]
①balanced diet均衡饮食
②exercise regularly 规律运动
③form healthy habits养成健康习惯
[高分句型]
①To keep healthy in the “Weight Management Year” program, we can do the following things. （不定式作目的状语）
②In a word, I believe that forming healthy habits can help us stay fit and enjoy a happy life.（that引导的宾语从句）
13．In parks. 14．Tigers, deer, bears, monkeys, and birds. 15．Because they’re simple and fun. 16．By building muscles and improving balance. 17．Your family or classmates. 18．例文
An Experience of Being Ill
Good morning, everyone. I went to the hospital last week. I had been suffering from a headache and a cough for three days.
The doctor examined me carefully and advised me to eat more healthy fruits and vegetables. Also, he suggested I should drink plenty of water and get enough rest.
Being ill made me realize how important it is to stay healthy. We should build up our bodies to fight against diseases. Let’s develop good living habits from now on.
Thanks for your listening.
【导语】本文是一篇说明文，介绍中国传统运动（如太极、气功、踢毽子、功夫、五禽戏等），阐述其对健康的益处及推广建议。
13．根据文章第2段“In Henan Province, China, people practice it in parks every morning.”可知，地点是公园。故填In parks.
14．根据文章第2段“The Five-Animal Exercises copy the movements of tigers, deer, bears, monkeys, and birds.”可知，五禽戏模仿老虎、鹿、熊、猴子和鸟的动作。故填Tigers, deer, bears, monkeys, and birds.
15．根据文章第3段“These traditional activities are great for everyone because they’re simple and fun!”可知，这些传统活动对每个人都很好，因为它们简单又有趣。故填Because they’re simple and fun.
16．根据文章第3段“These exercises make our body stronger by building muscles and improving balance.”可知，这些运动通过锻炼肌肉和改善平衡能力让我们的身体更强壮。故填By building muscles and improving balance.
17．根据文章第 4 段 “Try them with your family or classmates.”可知，建议和家人或同学一起尝试它们。故填Your family or classmates.
18．[总体分析]
①题材：本文是一篇记叙文；
②时态：以“一般过去时”为主，穿插“一般现在时”；
③提示：向听众分享自己上周生病就医的经历，以及从中领悟到的健康重要性，呼吁养成良好生活习惯。
[写作步骤]
第一步，开头引入主题：以问候语“Good morning, everyone.”开启，直接点明核心事件——“I went to the hospital last week”，并简要说明生病症状（头痛、咳嗽三天）。
第二步，中间阐述就医过程：描述医生的诊疗行为和给出的健康建议（吃健康果蔬、多喝水、充分休息），补充事件细节。
第三步，结尾升华主题与呼吁：通过生病经历得出感悟，提出“锻炼体魄抗病”的观点，最后呼吁“从现在养成良好生活习惯”，以感谢语收尾。
[亮点词汇]
①suffer from遭受（疾病等）；患（病）
②examine检查（身体）
③plenty of大量的；充足的
④build up增强（体质）；锻炼
⑤fight against对抗；抵御
[高分句型]
①Being ill made me realize how important it is to stay healthy.（how引导宾语从句）
19．About 17 times a day. 20．Put their hands above their heads. 21．10 minutes of running. 22．When they are in a group. 23．Because laughs help people be part of a group. 24．例文
I notice that many junior high students have unhealthy habits. Health is very important to all of us. We should have a healthy lifestyle, and then we can have a healthy body.
Firstly, it is important for us to have enough sleep. I always go to bed early and get up early every day. Moreover, I have a balanced diet. We must eat enough fruits and vegetables. We had better not eat too much junk food because it is bad for our health. At last, it’s good for us to exercise to keep healthy. We should stay positive all the time.
In a word, a healthy lifestyle will make our bodies stronger.
【导语】本文主要介绍了笑的相关内容，包括人们一天大概笑的次数、印度笑俱乐部的活动，还阐述了笑对人的好处，如锻炼肌肉、放松自己，以及人们笑的原因等。
19．根据“Scientists (科学家) say that people laugh about 17 times a day.”可知，人们一天大概笑17次。故填About 17 times a day.
20．根据“First they put their hands above their heads. Then they start to laugh.”可知，在笑俱乐部里，人们首先做的是把手举过头顶。故填Put their hands above their heads.
21．根据“Scientists say one hundred laughs are like ten minutes of running.”可知，一百次笑相当于十分钟的跑步。故填10 minutes of running.
22．根据“We know that people laugh more often when they are in a group.”可知，人们在群体中时笑得更频繁。故填When they are in a group.
23．根据“Many scientists believe that people laugh to connect to other people. Because laughs help people be part of a group.”可知，科学家认为笑能帮助人们融入群体，所以笑有助于人们与他人建立联系。故填Because laughs help people be part of a group.
24．[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生写作时应注意要按征文要求写，根据实际情况可适当添加细节，并突出写作重点。
[写作步骤]
第一步，承接开头，指出保持健康的重要性；
第二步，具体阐述写作内容，介绍如何健康生活；
第三步，书写结语，呼吁健康生活。
[亮点词汇]
①healthy lifestyle健康的生活方式
②balanced diet均衡饮食
③be bad for对……有害
④stay positive积极乐观
[高分句型]
①We should have a healthy lifestyle, and then we can have a healthy body. (and连接的并列句)
②We had better not eat too much junk food because it is bad for our health. (原因状语从句)
25．Playing football./Jake’s favorite sport is playing football./Football. 26．They often go to Scotland./Scotland. 27．By playing basketball./He makes a lot of friends by playing basketball. 28．His brother. 29．On weekends./Judy goes jogging on weekends. 30．例文：
An Important Sport for Me
Doing sports is important to our lives. I want to talk about an important sport for me. It is basketball.
I play basketball three times a week after school. It makes me feel energetic and happy. Basketball has many advantages. First, it keeps me healthy and strong. Second, I’ve made many friends through playing basketball. We encourage each other and have great fun together. Third, it teaches me teamwork and perseverance.
In the future, I plan to practice more to improve my skills. I also hope to join a basketball club and compete in more games.
【导语】本文主要讲述了不同的人有不同的保持健康的方式，介绍了Jake、Cathy、Paul和Judy各自喜欢的运动以及相关情况，并倡导大家让运动成为生活的一部分。
25．根据“Jake loves playing football best.”可知，Jake最喜欢的运动是踢足球。故填Playing football./Jake’s favorite sport is playing football./Football.
26．根据“They often go to Scotland (苏格兰) and go fishing there.”可知，Cathy经常和她爸爸去苏格兰钓鱼。故填They often go to Scotland./Scotland.
27．根据“He makes a lot of friends by playing basketball.”可知，Paul通过打篮球交到了很多好朋友。故填By playing basketball./He makes a lot of friends by playing basketball.
28．根据“His brother is on the school basketball team and he often helps Paul to play it better.”可知，Paul的哥哥经常帮助他更好地打篮球。故填His brother.
29．根据“But she can only go jogging with her parents on weekends because she has to go to school on weekdays.”可知，Judy周末去慢跑。故填On weekends./Judy goes jogging on weekends.
30．[总体分析]
①题材：本文是一篇材料作文；
②时态：时态主要为“一般现在时”；
③提示：写作要点已通过思维导图形式给出，包括运动项目、练习频率、感受心情、优点以及未来计划。考生应注意不要遗漏思维导图中的要点，并适当拓展信息，突出写作重点。
[写作步骤]
第一步，表明写作意图。借用“体育运动对生活很重要，我想谈论一项对我来说重要的运动”来引出重点介绍的内容；
第二步，具体阐述写作内容。从“运动项目、练习频率、感受心情”开始，接着列举运动的三个优点，最后介绍未来的计划；
第三步，书写结语。此题干未明确规定书写结语，但考生可自行总结，如强调运动的重要性或表达对未来运动的期待等，使文章结构更完整。
[亮点词汇]
①three times a week 一周三次
②have many advantages 有许多优点
③encourage each other 互相鼓励
④have great fun 玩得很开心
[高分句型]
①Doing sports is important to our lives.（动名词短语作主语）
31．Some juice./Julie wants to get some juice from the fridge. 32．Surprised./She feels surprised./She is surprised. 33．Dirty and bad./They look really dirty. They are bad food. 34．Four./There are four kinds of vegetables. 35．For helping her to improve her health./Julie thanks them for helping her to improve her health. 36．例文
My healthy lifestyle
Keeping a healthy lifestyle is important to every one of us. Here’s how I stay fit in my daily life.
First, I enjoy doing sports. I often play badminton with my brother after school. At weekends, I like to run for half an hour in the park. Second, I eat healthy food like fruit and vegetables. I seldom have hamburgers, soft drinks or ice cream. Third, I never go to bed late and I get up early every day. This helps me sleep better and have more energy in class.
It’s important for us to have a healthy lifestyle. Just do it!
【导语】本文主要介绍了周六早晨Julie因口渴去冰箱拿果汁时，意外发现冰箱里的苹果与土豆因苹果嫌弃土豆 “脏、是坏食物” 而发生争执的故事。
31．根据“Julie is at home. She feels thirsty and goes to get some juice from the fridge (冰箱).”可知，Julie想从冰箱里拿果汁。故填Some juice./Julie wants to get some juice from the fridge.
32．根据“When she gets close to the fridge, she hears the sound from it. She is surprised and opens it quietly.”可知，Julie听到声音后感到惊讶。故填Surprised./She feels surprised./She is surprised.
33．根据“…apples say. ‘They look really dirty. They’re bad food.’”可知，苹果认为土豆很脏且不是好食物。故填Dirty and bad./They look really dirty. They are bad food.
34．根据“We don’t like potatoes,…A lot of vegetables are from the family, like onions, carrots and cabbage,”可知，文中一共提到了四种蔬菜，包括土豆、洋葱、胡萝卜和卷心菜。故填Four./There are four kinds of vegetables.
35．根据“Thank you for helping me to improve my health. You’re all good food. I love you all!”可知，Julie感谢蔬菜改善她的健康。故填For helping her to improve her health./Julie thanks them for helping her to improve her health.
36．[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明写作意图。根据文章已给出的开头，引出主题；
第二步，具体阐述自己在运动和饮食等方面是如何保持健康的；
第三步，书写结语，发出号召。
[亮点词汇]
①stay fit保持健康
②play badminton打羽毛球
③get up起床
④have a healthy lifestyle拥有健康的生活方式
[高分句型]
It’s important for us to have a healthy lifestyle. (it的固定句型)
37．About 10% of them. 38．Having unhealthy eating habits and not moving enough. 39．For no more than an hour a day. 40．Friends or family. 41．Because they’re healthy and can give students energy. 42．例文
Good morning, everyone! I’m Jane. I feel honored to stand here.
Happiness is important in our life. It makes us energetic and helps us deal with difficulties. Here are my secrets to stay happy.
First, I do sports every day, like running or playing basketball. Sports make me strong and relaxed. Second, I often talk with my friends or family when I’m upset. Sharing feelings helps me feel better. Third, I try to do something helpful, such as volunteering. It brings me joy to help others.
I hope everyone can find their own way to stay happy. Let’s enjoy our life!
【导语】本文是一篇说明文，文章主要讲述了学生健康状况不如以前的原因以及改善健康的方法，呼吁学生通过这些方式保持健康。
37．根据文中“About 10% of them are overweight (超重的).”可知，超重学生比例约为10%，故填About 10% of them.
38．根据文中“Having unhealthy eating habits is a big problem. Another reason is not moving enough.”可知，两个主要原因是不健康饮食习惯和运动不足，故填Having unhealthy eating habits and not moving enough.
39．根据文中“Doctors say students should watch TV or play video games for no more than an hour a day.”可知，学生每天看电视或玩游戏时间应不超一小时，故填For no more than an hour a day.
40．根据文中“Third, exercise with friends or family. This makes exercise more fun.”可知，和朋友或家人一起锻炼能让锻炼更有趣，故填Friends or family.
41．根据文中“Finally, eat more fruits and vegetables, because they’re healthy and can give students energy.”可知，学生应多吃果蔬是因为其健康且能提供能量，故填Because they’re healthy and can give students energy.
42．[总体分析]
①题材：本题是一篇讲稿；
②时态：本文用一般现在时；
③提示：分享保持快乐的秘诀，需要遵照所给要求，信息覆盖全面，适当补充细节。
[写作步骤]
第一步，问候，引出下文；
第二步，讲述快乐的重要性，注意用词准确，行文流畅；
第三步，分享自己保持快乐的秘诀，注意细节充分，三观正确；
第四步，表达祝福。
[亮点词汇]
①deal with 处理，应付
②try to do sth. 努力做某事
③such as 比如……
[高分句型]
①Second, I often talk with my friends or family when I’m upset.（when引导的时间状语从句）
②I hope everyone can find their own way to stay happy.（宾语从句）
43．Guangdong, Hong Kong, and Macau. 44．13 days. 45．Because it’s the first time three places host the Games together. 46．Together for a Shared Future. 47．By watching games on TV, volunteering, or taking part in school sports activities. 48．例文
Build a Healthy and Happy LifestyleMy dear classmates,
I’m happy that Guangdong, Hong Kong and Macau will hold the 15th National Games. Last month, I took part in a basketball competition with my friends. We trained every day, learned to cooperate, and never gave up. From this experience, I realized that regular exercise is very important for both our bodies and minds.
To keep healthy, we should also eat more fruit and vegetables, and drink enough water. Most importantly, we need a strong sports spirit—be persistent and work together. Let’s develop good habits and build a healthy and happy lifestyle now!
Thank you!
【导语】本文讲述了2025年第15届全国运动会（全运会）的相关信息。
43．根据“China will hold the 15th National Games (全运会) from November 9th to 21st, 2025 in Guangdong, Hong Kong, and Macau (澳门).”可知，第15届全运会将由广东、香港和澳门这三个城市共同举办。故填Guangdong, Hong Kong, and Macau.
44．根据“China will hold the 15th National Games (全运会) from November 9th to 21st, 2025”可知，第15届全运会将从2025年11月9日持续到21日，共计13天。故填13 days.
45．根据“This is special because it’s the first time three places host (主办) the Games together!”可知，第15届全运会的特别之处在于这是首次由三个地方共同主办。故填Because it’s the first time three places host the Games together.
46．根据“The motto (口号) for this year is ‘Together for a Shared Future’.”可知，全运会的口号是“一起向未来”。故填Together for a Shared Future.
47．根据“Students can join by watching games on TV, volunteering, or taking part in school sports activities.”可知，学生们可以通过在电视上观看比赛、做志愿者或参加学校体育活动来参与全运会。故填By watching games on TV, volunteering, or taking part in school sports activities.
48．[总体分析]
①题材：本文是一篇演讲稿作文；
②时态：一般现在时与一般过去时；
③提示：写作要点已给出，考生注意不要遗漏要点，并适当添加细节，突出重点。
[写作步骤]
第一步，介绍一次体育活动经历；
第二步，介绍健康生活理念；
第三步，发出呼吁。
[亮点词汇]
①took part in参加
②gave up放弃
③regular exercise有规律的锻炼
[高分句型]
①From this experience, I realized that regular exercise is very important for both our bodies and minds.（宾语从句）
②Let’s develop good habits and build a healthy and happy lifestyle now!（祈使句）
49．The first step for exercising properly is to choose a sport that you like. 50．You can run in the park or on the street if you like running. 51．You should exercise at least three times a week. 52．Because exercising with a partner can make you more motivated and more fun. 53．If you follow these tips, you will be able to exercise properly and achieve your fitness goals. 54．例文
Exercise makes us healthy
Good morning, everyone! I am so happy to give a speech here.
I love sports. My favorite sport is basketball, and I play it three times a week after school. I usually practice with my classmates on our sunny playground – it’s great fun! Playing basketball keeps me strong and helps me sleep well at night. Also, running during PE class gives me energy for studying. When I exercise, I feel happier too!
Let’s exercise regularly and enjoy a healthy life! Start today, and you’ll shine like stars tomorrow!
That’s all for my speech. Thank you for listening.
【导语】本文提供了保持健康和健身的建议，包括选择喜欢的运动、定期锻炼、与伙伴一起锻炼和设定目标，帮助人们正确地进行运动并实现健身目标。
49．根据“First, you should choose a sport that you like.”可知，正确锻炼的第一步是选择自己喜欢的运动。故填The first step for exercising properly is to choose a sport that you like.
50．根据“If you like running, you can run in the park or on the street.”可知，如果你喜欢跑步，你可以在公园或街上跑步。故填You can run in the park or on the street if you like running.
51．根据“You should exercise at least three times a week.”可知，你应该每周至少锻炼三次。故填You should exercise at least three times a week.
52．根据“Exercising with a partner can make you more motivated and more fun.”可知，和伙伴一起锻炼可以让你更有动力，也更有趣。故填Because exercising with a partner can make you more motivated and more fun.
53．根据“If you follow these tips, you will be able to exercise properly and achieve your fitness goals.”可知，如果你遵循这些建议，你将能够正确地锻炼并实现你的健身目标。故填If you follow these tips, you will be able to exercise properly and achieve your fitness goals.
54．[总体分析]
①题材：本文是一篇讲稿；
②时态：一般现在时；
③提示：写作要点已给出，注意不要遗漏信息提示，适当增加细节，并突出写作重点。
[写作步骤]
第一步，介绍自己喜欢的运动项目；
第二步，阐述锻炼带来的好处；
第三步，呼吁大家积极锻炼。
[亮点词汇]
①after school放学
②great fun极其有趣
③sleep well睡得好
[高分句型]
①Playing basketball keeps me strong and helps me sleep well at night.(动名词短语作主语)
②When I exercise, I feel happier too!(when引导时间状语从句)
55．A smart phone. 56．After midnight. 57．Because he didn’t do enough exercise. 58．For 2 hours. 59．Very tired. 60．例文
Dear students,
Today, I want to talk about how to live a healthy life with you. A healthy lifestyle is very important. It keeps our bodies strong. What’s more, it helps our minds stay happy and relaxed.
First, we should eat different kinds of healthy food like fruits, vegetables and rice. Second, do more exercise such as playing basketball or jogging, but we can’t do too much. Third, sleeping well and not worrying too much are also important.
Let’s try to live healthily every day. When we take care of our body and mind, we can enjoy life more. Start now and you’ll feel better!
【导语】本文讲述了曾经勤奋的男孩杰克在获得智能手机后沉迷网络，导致学业下滑、健康受损，住院后虽决心减少屏幕时间并加强锻炼，却因过度运动疲惫而再次产生玩手机冲动的故事。
55．根据“Three months ago, his brother bought him a smart phone as a birthday gift.”可知，杰克的哥哥给他买了一部智能手机作为生日礼物。故填A smart phone.
56．根据“He usually surfed the Internet at night and only went to sleep after midnight.”可知，杰克在午夜过后才睡觉。故填After midnight.
57．根据“What was worse, he became weak because he didn’t do enough exercise.”可知，杰克变得虚弱是因为他没有进行足够的锻炼。故填Because he didn’t do enough exercise.
58．根据“He runs 5 kilometres in the morning, and plays basketball for 2 hours with his friends after school without rest.”可知，杰克放学后打篮球2小时。故填For 2 hours.
59．根据“But after that, he often feels very tired.”可知，杰克在过度运动后感觉很累。故填Very tired.
60．[总体分析]
①题材：本文是一篇书信作文；
②时态：时态为“一般现在时”；
③提示：根据“思维导图”写作，不要遗漏要点，适当添加细节，并突出写作重点。
[写作步骤]
第一步，介绍健康生活的重要性，包括身体方面、大脑方面等；
第二步，介绍健康生活的方式，包括饮食习惯、运动习惯等；
第三步，呼吁大家过健康生活。
[亮点词汇]
①talk about谈论
②do more exercise多做运动
③different kinds of 不同种类的
[高分句型]
①Second, do more exercise such as playing basketball or jogging, but we can’t do too much.（but表示转折）
②When we take care of our body and mind, we can enjoy life more. （when引导的时间状语从句）
61．They like going there to watch the sun go down. 62．Surfing is very popular in Hawaii. 63．The waves can be over 3 meters high. 64．No, they don’t. 65．Fresh fish helps you grow in Hawaii. 66．例文
Dear Bob,
How is everything going I am writing this letter to encourage you to have a healthy life. Health is very important for us. It helps us study and work better.
To be healthy, first, you should engage in regular exercise. You can try running, swimming, or playing basketball. Second, pay attention to your diet. Eat more fruits, vegetables, and whole grains, and don’t eat too much junk food. Make sure you get enough sleep every day, as it helps your body and mind relax.
I hope you can become healthier.
Yours,
Li Hua
【导语】本文是一篇说明文。主要介绍了夏威夷的美景、受欢迎的水上运动以及特色食物，并说明它们对人的益处，建议人们去夏威夷时尝试冲浪和美食。
61．根据“They like going to the beach (海滩) to watch the sun go down.”可知，人们喜欢去夏威夷的海滩是为了看日落。故填They like going there to watch the sun go down.
62．根据“Surfing is a very popular sport there.”可知，冲浪在夏威夷非常受欢迎。故填Surfing is very popular in Hawaii.
63．根据“The waves can be over 3 meters high.”可知，海浪可以超过3米高。故填The waves can be over 3 meters high.
64．根据“Poke bowls (波奇碗) are popular—they are colorful bowls filled with fresh fish, rice and other things like cucumbers.”可知，波奇碗里没有羊肉。故填No, they don't.
65．根据“Surfing makes your legs strong, and fresh fish helps you grow.”可知，在夏威夷，新鲜的鱼有助于生长。故填Fresh fish helps you grow in Hawaii.
66．[总体分析]
①题材：本文是一篇书信作文；
②时态：时态为一般现在时；
③提示：写作要点已给出，注意不要遗漏思维导图中的要点，可适当添加细节，并突出写作要点。
[写作步骤]
第一步，先表明健康的重要性。
第二步，再从运动、饮食等方面推荐健康的生活方式。
第三步，表达对朋友的期待。
[亮点词汇]
①very important 非常重要
②try doing sth.尝试做某事
③pay attention to注意
[高分句型]
①To be healthy, first, you should engage in regular exercise.（不定式短语作目的状语）
②I hope you can become healthier.（宾语从句）
67．Because of the traditional Chinese diet./The reason behind this is traditional Chinese diet. 68．Fresh and healthy vegetables./Chinese enjoy eating fresh and healthy vegetables. 69．At the end of a Chinese meal./Chinese may drink some soup at the end of a Chinese meal. 70．For more than 3000 years./People in China have drunk tea for more than 3,000 years. 71．America./Americans like eating fast food best. 72．例文
Nowadays, people pay great attention to keep healthy. Do you know the ways to keep healthy Take me as an example, I eat some fish and beef, lots of vegetables and fresh fruits every day. I play football twice a week. Those good habits make me strong and happy. Here is some advice for you.
Firstly, you’d better eat more vegetables but less meat, because different kinds of foods are necessary, we need a balanced diet. Secondly, we can spend more time doing sports with friends. Spots make us strong and relaxed after hard work.
All in all, small changes can make a big difference. Let’s develop healthier habits and keep healthy together.
【导语】本文是一篇说明文。文章主要介绍了中国饮食对健康有益的原因。
67．根据“China has fewer very fat people compared to many other western countries. The reason behind this is traditional Chinese diet (饮食).”可知，中国的肥胖者较少是因为中国的传统饮食。故填Because of the traditional Chinese diet./The reason behind this is traditional Chinese diet.
68．根据“The Chinese enjoy eating fresh and healthy vegetables, such as snow peas, carrots, and green beans.”可知，中国人喜欢吃新鲜健康的蔬菜。故填Fresh and healthy vegetables./Chinese enjoy eating fresh and healthy vegetables.
69．根据“Sometimes, at the end of a Chinese meal, we may drink some soup, like tofu soup.”可知，中国人在吃完中餐后可能会喝点汤。故填At the end of a Chinese meal./Chinese may drink some soup at the end of a Chinese meal.
70．根据“But in China, people have drunk tea for more than 3,000 years.”可知，中国人喝茶已有3000多年的历史。故填For more than 3000 years./People in China have drunk tea for more than 3,000 years.
71．根据“In America, people like eating fast food best.”可知，美国人最喜欢吃快餐。故填America./Americans like eating fast food best.
72．[总体分析]
①题材：本文是一篇材料作文；
②时态：本文应使用“一般现在时”为主；
③提示：应注意题干给出的要点并适当补充，使文章内容充实。
[写作步骤]
第一步，借用文章已给开头，引出主题；
第二步，根据题干的要点，以自己的生活习惯谈谈好的生活习惯的重要性；
第三步，呼吁大家健康生活，并收尾。
[亮点词汇]
①lots of很多
②all in all总之
[高分句型]
①Here is some advice for you.（倒装句）
②Let’s develop healthier habits and keep healthy together.（祈使句）
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