【单元考点培优】Unit 1 Sports 专题12 书面表达（含答案解析）-2025-2026学年八年级英语上册单元复习考点培优北师大版（2024）

/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
2025-2026学年八年级英语上册单元复习考点培优北师大版（2024）Unit 1 Sports
专题12 书面表达
学校:___________姓名：___________班级：___________考号：___________
1．在英语角，同学们在一起讨论什么是健康的生活方式。请你用英语写一篇短文，与朋友们分享一下你对健康生活方式的认识。
Living a healthy life
Healthy food Doing exercise …
要求：1. 词数70左右，开头已给出，不计入总词数；2. 文章需包含所提供的主要信息，并适当发挥。
It’s important for us to live a healthy life. Many friends say I am a healthy boy. I think this is because I have a healthy lifestyle.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2．假定你是李华，你校英语社团发起了关于“激励青少年进行体育运动”的主题论坛活动。请你根据思维导图做出两种最佳选择，并用英语写一篇文章，发表在论坛上。内容包括：
1. 你的选择；
2. 陈述理由；
3. 发出倡议。
注意：1. 词数100左右，题目已给出，不计入总词数；
2. 可以适当增加细节，以使行文连贯；
3. 不得出现真实的人名、校名等相关信息。
参考词汇：encouraging激励人的
Enjoy Sports, Keep Fit!
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3．作为一名学业繁忙的中学生，你认为自己的生活方式健康吗？请结合下面提示和自身实际，写一篇英语短文介绍自己的生活方式，在本周的英语课上与大家分享。
内容提示：
1. What are your eating habits
2. How often do you exercise
3. Do you get enough sleep or rest (休息)
写作要求：
1．包含提示，内容充实；
2．条理清晰，语句通顺，语法正确，书写规范。
3．80词左右。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
4．假设你是一名叫李明的中学生，你很热爱运动并擅长运动。请你用英语写一篇文章，内容包括：
1. 介绍你最喜欢的一种运动；
2. 说说你喜欢这项运动的理由 (可从这项运动的特点和自己的感受来写)；
3. 号召同学们多参加运动。
写作要求：1. 文中不得出现真实的地名、人名等信息；
2. 语句连贯，80 词左右。
I’m a middle school student called Li Ming.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
5．习主席在谈到青少年体质时说，要文明其精神，野蛮其体魄 (Civilize our spirit and strengthen our physique)。中考体考旨在促进学生体育锻炼，提高身体素质，建立健康意识，培养健全人格。作为九年级学生，你已经经历了两年的体育锻炼。现在学校校报英语栏目向大家发起征文，内容是在体育锻炼中的拼搏故事。请你根据以下提示，写一篇短文投稿。
内容包括：(1) 体育锻炼 (physical exercise) 的意义 (强身健体、培养习惯……)；
(2) 体育锻炼的过程 (辛苦、挫折、坚持……)；
(3) 关于体育锻炼的感悟。
注意：(1) 词数80-100，开头已给出，不计入总词数；
(2) 可适当增加细节，以使行文连贯；
(3) 文章中不能出现你的真实姓名及学校名称。
As we all know, good health plays the most important role in our life.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
6．健康是学业进步与愉快生活的基石。作为九年级学生，保持身心健康有助于我们更好地迎接毕业与升学的挑战。学校英语月刊拟开设“Health”专栏，现以“How to Keep a Healthy Life”为题征集短文，诚邀你从饮食、运动、心态三个方面，分享自己在日常生活中践行健康生活的做法，并提出你的倡议。
注意：
1.词数为80左右，开头已给出，不计入总词数；
2.可适当增加细节，以使行文连贯；
3.文中不能出现真实姓名及学校名称；
4.开头已给出，不计入总词数。
参考词汇：diet (n. 饮食), regularly (adv. 有规律地), positive (adj. 乐观的)
How to Keep a Healthy Life
Keeping a healthy life is important for everyone!
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
7．假设你是李小明，英文名是Bob，今年寒假要去参加冬令营（winter camp）活动。请根据下列提示，用英文写一篇自我介绍。
提示：
（1）来自南宁，每天吃大量水果、蔬菜，很少吃垃圾食品；
（2）你认为健康是最重要的，所以每周锻炼两次，例如踢足球、游泳等；
（3）好友Jim比你高，比你外向，喜欢看动作片；
（4）以后想当一名科学家，为此你要努力学习，取得好成绩。
要求：
（1）参考提示内容，可适当发挥；
（2）语句通顺，意思连贯，书写工整；
（3）文中不得出现你的任何真实信息（姓名、校名和地名等）；
（4）词数：80词左右（开头已给出，不计入总词数）。
I am very glad to introduce myself to all of you. I am Li Xiaoming. My English name is Bob. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
8．随着“健康中原”活动开展，学校开展了“健康校园”的建设，努力让每一个孩子健康生活。假如Ella是健康俱乐部的成员，并且是你的好朋友，请你根据表格中的提示，介绍一下她的健康生活吧!具体内容如下：
What Ella eats How Ella lives
不吃快餐食品：一日三餐，准时吃，通常早餐：1个鸡蛋，1杯牛奶和一些包子(baozi) 午餐：蔬菜、牛肉和米饭；晚餐：鱼肉、面条和水果 起得早；常运动，喜欢每天慢跑；几乎 不玩电脑游戏，因为……
注意：
1.词数80左右(短文的开头和结尾已给出，不计入总词数)，可适当发挥；
2.不得透露学校、姓名等任何个人信息。
I have a friend. She is Ella.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
I hope everyone can have a healthy life like Ella.
9．假如Mary是你的好朋友，请根据表格提示，介绍一下她的日常生活状况，并谈谈你的看法。要求要点齐全，语言通畅，可适当发挥，词数不少于80字。
Activities How often
do homework for about an hour a day
watch TV only on the weekends
exercise every morning
stay up late never
sleep for 8-10 hours every day
eat junk food hardly ever
eat lots of fruits and vegetables every day
Mary’s lifestyle (生活方式)
Mary is my good friend.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
10．假设你是李华，你的美国笔友Tom想了解你保持健康的方式，请你根据以下提示给他写一封邮件。
提示：
(1) 你喜欢的运动 (如跑步、游泳等) 及运动的频率；
(2) 你的饮食习惯 (如多吃蔬菜、少吃垃圾食品等)；
(3) 你的作息时间 (如早睡早起等)。
写作要求：
(1) 短文应包含所有要点，可适当发挥；
(2) 词数：70左右；
(3) 文体：不得出现真实的姓名和学校名称。
Dear Tom,
How are you I’m very glad to tell you how I keep fit.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
11．新学期Lulu将要成为一名初中生了，但由于他生活方式不健康，变得很胖，非常容易劳累。请你作为健康小达人，以“How to keep healthy ”为题写一篇短文，给Lulu提出合理的建议吧。
要求：语言通顺，书写规范，内容完整合理，不少于5句话。
参考词汇：do sports, have enough sleep, play computer games ...
How to keep healthy
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
12．假如你最好的朋友Lucy学习很好，并且有非常好的生活习惯，请你把她介绍给大家。
要点如下：
（1）早睡早起，从不熬夜（stay up late）；
（2）饮食习惯好，每天吃很多蔬菜和水果，从不吃垃圾食品；
（3）身体健康，每周锻炼三到四次，每天步行上学；
（4）在校学习比我更加努力，上课比我更加认真听讲，按时完成作业；
（5）闲时在家经常看书，有时上网。
提示：健康的生活方式healthy lifestyles
取得好成绩get good grades
注意：
1. 词数80左右；
2. 须包括所有内容要点，不要逐字翻译，可适当发挥，使其连贯、通顺；
3. 不得出现真实的人名、校名等相关信息。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
13．体育强则国强，国运兴则体育兴。在巴黎奥运会上，中国健儿的风采激发了人们参与体育锻炼的热情，开启了全民健身的热潮。在全民健身的氛围下，校报英语栏目发起了以“Enjoy Sports, Enjoy Life”为主题的征文活动，旨在让更多同学爱上运动。请你根据以下内容提示，用英语写一篇短文投稿。
内容要点包括：1.运动好处；2.喜欢的运动项目；3.日常的运动情况；4.运动建议。
注意: 1. 不能在文中出现真实姓名和校名;
2.内容包含以上要点，并适当发挥使行文通顺，连贯；
3.词数80词左右。
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
14．新学期开始了，我校《紫荆校园》月刊英语专栏正在开展“My plan for the new term”主题征文活动。请你围绕学习、运动、饮食和娱乐等方面，撰写一篇英文计划投稿，并说明计划的原因。注意事项：
1.词数为80词左右；
2.适当增加细节，以使行文连贯；
3.文中不能出现真实姓名及班级名称。
参考词汇：preview (v.预习)，balanced diet (平衡饮食)，positive (adj.乐观的)
My plan for the new term
As the new term starts, I have a plan to
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
15．根据所给提示，完成一篇不少于50词的英语文段写作。文中已给出内容不计入总词数。所给提示词语仅供选用。请不要写出你的校名和姓名。
运动是一切生命的源泉，运动是健康的保证。
假如你是李华，你们学校英语社团正在开展以“我运动我健康”为主题的线上交流活动。请你写一篇短文，谈谈你最喜欢的体育运动以及你喜欢它的原因，并结合自身运动经历给其他同学提出一些关于运动健身的建议。
提示词语：playing basketball, relax, healthy, run, be good for
提示问题：
What sports do you like best
Why do you like these sports
What advice can you give your classmates about doing sports
Hello, everyone. My name is Li Hua. I’d like to share my favourite sports with you.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
16．生命在于运动。运动不仅可以塑造强健体魄，还能有效释放压力。请你根据以下提示内容，以“My favourite sport”为题，用英语写一篇短文，分享你最喜欢的运动和喜欢这项运动的原因等。
要求：
1.根据所给提示，写一篇短文，词数不少于60；
2.语言流畅、书写规范、卷面整洁；
3.文中不得使用真实姓名、校名，否则不予评分；
4.请将短文写在答题卡上，写在本试题卷上无效。
My favourite sport
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
17．2025年3月，国家实施“体重管理年”3年行动，倡导全民关注健康，而体育运动对健康有很多好处。请以“Sports are Good for Health”为题，结合以下要点写一篇英语短文：
提示词语：helpful, management, attention, control, fit
提示内容：
Why are sports good for health
What’s your favourite sport
What can you get from doing sports
Sports are Good for Health
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
18．根据中文和英文提示，用英文写一篇意思连贯，符合逻辑，不少于50词的短文。所给提示词仅供选用。不要写出你的校名和姓名。
随着“全民运动”意识深入人心，越来越多的人投入到日常锻炼之中。现在正在开展以“运动”为主题的征文活动。请你写一篇征文，谈谈：你对运动的认识，分享你和家人或朋友一起的运动情况以及运动给你带来的收获。
What do you think of doing sports
What sports do you often do with family or friends
How do you feel
提示词：do sports, important, basketball, table tennis, jogging, happiness, stronger.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
19．近几年，为增强学生体质，国家各部门出台了各种制度保障。毫无疑问，运动是保持身体和精神健康的一种重要方式。无论是跑步，还是球类运动都可以起到很好的锻炼作用。假如你是一名学生，你校的英语社团正在举办以“My favourite sport”为题的征文比赛。请你根据以下要点，写一篇英语短文参赛。
内容包括：
1. 你最喜欢的运动是什么？你为什么喜欢它？
2. 你经常和谁一起运动？
3. 你从这项运动中学到了什么？
要求：
1. 内容必须包括写作要点中的所有信息；
2. 可适当增加细节，以使行文连贯；
3. 文中不能出现真实姓名及学校名称；
4. 词数70词左右，开头已给出，不计入总词数。
参考词汇：give up（放弃），keep fit（保持健康），difficulty（n.困难）
My favourite sport
Doing sports is a good way to stay healthy. My favourite sport is
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
20．学校向全校同学征集一份健康倡议。请你以“How I Keep Healthy”为题，根据以下图示写一篇短文投稿。
注意：
1．短文须包含图示所有信息；
2．词数60左右，标题已给出，不计入总词数；
3．文中不能出现真实姓名及学校名称。
How I Keep Healthy
/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．One possible version:
It’s important for us to live a healthy life. Many friends say I am a healthy boy. I think this is because I have a healthy lifestyle.
I like healthy food. Usually I have a quick but good breakfast. It helps me start the day well. I have some fruit, vegetables and meat for lunch. They give me energy for the whole afternoon. I also eat fruit between meals.
I also exercise often. I go running every morning because it can make me strong. To keep healthy, I also sleep early. I never stay up late.
If you eat healthy food, do exercise often and sleep early, I’m sure you will be healthy, too.
【解析】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏，适当增加细节完整表述内容。
[写作步骤]
第一步，介绍健康生活的重要性；
第二步，介绍自己健康生活的具体行动；
第三步，书写结尾，进行呼吁。
[亮点词汇]
①the whole afternoon整个下午
②keep healthy保持健康
③stay up late熬夜
[高分句型]
①I go running every morning because it can make me strong. (because引导的原因状语从句)
②If you eat healthy food, do exercise often and sleep early, I’m sure you will be healthy, too. (if引导的条件状语从句)
2．例文
Enjoy Sports, Keep Fit!
I strongly suggest that we teenagers engage in jogging and ball games. These two forms of exercise are easy to start and boost both our physical and mental health.
First, jogging can be done almost anywhere, helping us build patience and improve our heart health. Second, ball games such as basketball help us develop teamwork and communication skills. By taking part in such sports, we can reduce stress from our studies and enjoy quality time with friends.
Let’s encourage everyone around us to participate in sports and create a healthier community together!
【解析】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，要求根据提示内容进行写作，适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明自己的选择；
第二步，具体陈述理由；
第三步，发出运动倡议。
[亮点词汇]
①engage in 参与
②such as 例如
③participate in 参加
[高分句型]
①I strongly suggest that we teenagers engage in jogging and ball games.（宾语从句）
②By taking part in such sports, we can reduce stress from our studies and enjoy quality time with friends.（动名词作宾语和并列结构）
3．例文
My Lifestyle
As a busy middle school student, I try to keep a healthy lifestyle.
First, I have three meals a day on time. I often eat vegetables and fruit, but seldom eat junk food.
Second, I exercise three times a week. Running and playing basketball are my favorites.
Third, I go to bed before 10 p.m. and sleep for about 8 hours. This helps me stay energetic.
Though I am busy, I believe my lifestyle is quite healthy!
【解析】[总体分析]
① 题材：本文为一篇材料作文；
② 时态：时态为“一般现在时”；
③ 提示：内容提示已给出，注意不要遗漏，适当增加细节，充实内容。
[写作步骤]
第一步，介绍自己的饮食习惯；
第二步，介绍自己的运动情况；
第三步，介绍自己的睡眠情况；
第四步，书写结语，总结自己的生活方式。
[亮点词汇]
① on time准时
② junk food垃圾食品
③ stay energetic保持精力充沛
[高分句型]
Though I am busy, I believe my lifestyle is quite healthy! (though引导的让步状语从句)
4．例文：
I’m a middle school student called Li Ming. Among all sports, basketball is my absolute favorite. Every time I hold a basketball, I feel energetic and ready to play.
I love basketball for several reasons. First, it’s full of excitement and challenges. Dribbling, passing, and shooting all require skills and teamwork. Second, playing basketball makes me strong and healthy. It also helps me relieve stress after studying.
Dear classmates, sports are great for us. Let’s put down our phones and play basketball or other sports together. Let’s enjoy the fun and benefits of sports!
【解析】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏“介绍最喜欢的运动、喜欢这项运动的理由以及号召同学们多参加运动”等要点，适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明写作意图。借用“自我介绍”来引出重点介绍的内容；
第二步，具体阐述写作内容。从“最喜欢的运动、喜欢这项运动的理由”两个方面重点介绍；
第三步，书写结语。表达“号召同学们多参加运动”的愿望。
[亮点词汇]
①be full of 充满
②put down 放下
[高分句型]
①Every time I hold a basketball, I feel energetic and ready to play.（every time引导时间状语从句）
5．例文：
As we all know, good health plays the most important role in our life. Physical exercise can not only strengthen our bodies but also help us form good habits.
Two years ago, I was weak and often got sick. To improve my health, I started running every morning. At first, it was really tough. I often felt tired and wanted to give up. But I kept telling myself to stick to it. Gradually, I could run farther and faster.
Now, I’m much healthier and more energetic. Physical exercise has taught me that perseverance leads to success. Let’s civilize our spirit and strengthen our physique through exercise!
【解析】[总体分析]
①题材：本文是一篇征文稿件；
②时态：时态为“一般现在时”和“一般过去时”；
③提示：写作要点围绕体育锻炼的意义、过程及感悟展开，考生应注意结合个人经历，适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明写作意图。借用“健康的重要性”来引出体育锻炼的意义；
第二步，具体阐述写作内容。从“体育锻炼的意义、个人经历的体育锻炼过程（辛苦、挫折、坚持等）”两个方面重点介绍；
第三步，书写结语。表达“体育锻炼带来的感悟，如坚持、勇气等”的感悟。
[亮点词汇]
①plays the most important role in 在……中扮演最重要的角色/对……起着最重要的作用
②not only...but also... 不仅……而且……
③at first 起初
④want to do sth. 想要做某事
⑤give up 放弃
⑥keep doing sth. 持续做某事
[高分句型]
Physical exercise can not only strengthen our bodies but also help us form good habits.（“not only...but also...”结构）
6．One possible version:
How to Keep a Healthy Life
Keeping a healthy life is important for everyone! It helps us keep healthy both in body and mind. Here are my ways to live healthily.
First of all, it’s important for me to keep a balanced diet. I have vegetables, fruit and milk every day and I seldom eat fast food. Secondly, I do exercise regularly. I play basketball for about 40 minutes every day. It makes me strong and happy. Last but not least, I stay positive and keep smiling every day. When I feel stressed, I listen to music to relax myself.
Let’s live a healthy and happy life together!
【解析】[总体分析]
① 题材：本文是一篇说明文，为话题作文；
② 时态：时态以“一般现在时”为主；
③ 提示：根据题目要求，需从饮食、运动、心态三个方面展开，并提出倡议。
[写作步骤]
第一步，直接引入主题，说明健康生活的重要性；
第二步，阐述饮食、运动、心态的具体做法；
第三步，提出倡议，呼吁大家共同践行健康生活。
[亮点词汇]
① balanced diet 均衡饮食
② fast food 快餐
③ do exercise 做运动
④ stay positive 保持积极
[高分句型]
When I feel stressed, I listen to music to relax myself.（时间状语从句）
7．One possible version：
I am very glad to introduce myself to all of you. I am Li Xiaoming. My English name is Bob. I come from Nanning. I eat lots of fruit and vegetables every day and hardly ever eat junk food. I think the most important thing is to keep healthy. So I exercise twice a week, such as playing football, going swimming, riding bikes and so on. My good friend Jim is taller and more outgoing than me. And he likes action movies. In the future, I want to be a scientist. So I must study hard and get good grades. I feel lucky to join you. I hope that we can be good friends.
【解析】[总体分析]
① 题材：本文是一篇材料作文；
② 时态：以“一般现在时”为主；
③ 提示：需涵盖所有给定信息点（饮食、健康习惯、好友对比、未来理想），并合理拓展衔接。
[写作步骤]
第一步，用已给模板句引入，介绍姓名和英文名；
第二步，说明家乡和健康生活习惯；
第三步，对比好友Jim的性格爱好；
第四步，阐述未来理想及努力方向，表达期待。
[亮点词汇]
① hardly ever几乎不
② keep healthy保持健康
③ get good grades取得好成绩
[高分句型]
I think the most important thing is to keep healthy.（宾语从句）
8．One possible version:
I have a friend. She is Ella. She is a member of Health Club. She has a healthy life.
She doesn’t have fast food. She eats three meals a day, and has them on time. For breakfast, she always has an egg. She also eats some baozi and drinks a glass of milk. For lunch, she has rice, vegetables and beef. For dinner, she has fish, noodles and fruit.
She gets up early every day. She often exercises in the morning. She likes jogging every day. She hardly ever plays computer games because it is bad for her eyes.
I hope everyone can have a healthy life like Ella.
【解析】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏“信息提示”中的介绍要点，适当添加细节，并突出写作重点。
[写作步骤]
第一步，简要介绍我的朋友Ella生活方式很健康；
第二步，从饮食和运动方面具体介绍Ella的健康生活；
第三步，书写结语，表达祝愿。
[亮点词汇]
①on time按时
②like doing sth喜欢做某事
③be bad for对……有害
[高分句型]
①She hardly ever plays computer games because it is bad for her eyes. (because引导的原因状语从句)
②I hope everyone can have a healthy life like Ella. (省略that的宾语从句)
9．例文
Mary’s lifestyle (生活方式)
Mary is my good friend. She has a healthy lifestyle. She does homework for about an hour every day and only watches TV on weekends. Every morning, she gets up early to exercise. She never stays up late and sleeps for 8-10 hours every night. She hardly ever eats junk food but she eats lots of fruits and vegetables daily. I think Mary’s habits are excellent. Her balanced routine helps her keep energetic and focused. We should learn from her healthy lifestyle.
【总体介绍】①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，可适当添加细节，并突出写作重点。
【写作步骤】第一步，承接开头，总体介绍Mary的生活习惯；
第二步，具体介绍Mary的日常生活习惯；
第三步，书写结语，发表自己对Mary生活习惯的看法，呼吁向Mary学习。
【亮点词汇】①a healthy lifestyle健康的生活习惯
②excellent优秀的
③energetic有活力的
④learn from向……学习
【高分句型】①She hardly ever eats junk food but she eats lots of fruits and vegetables daily. （but表示转折）
②I think Mary’s habits are excellent. （宾语从句）
10．例文
Dear Tom,
How are you I’m very glad to tell you how I keep fit.
I love running best, and I run for half an hour every morning. It makes me energetic all day. For food, I eat lots of vegetables and fruits. They are healthy and delicious. I seldom eat junk food because it’s bad for my health. Also, I go to bed early and get up early. I think having enough sleep is very important.
What about you Do you have any good ways to keep healthy
Yours,
Li Hua
【解析】[总体分析]
①题材：本文是一篇应用文，为电子邮件；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏“信息提示”中关于保持健康的方式的要点，包括运动、饮食习惯和作息时间，适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明写作意图，介绍如何保持健康。
第二步，具体阐述写作内容。从“喜欢的运动及频率、饮食习惯、作息时间”几个方面重点介绍自己保持健康的方式。
第三步，书写结语。表达对Tom的关心，并询问他的健康方式。
[亮点词汇]
①lots of大量
②be bad for对……有害
③get up起床
[高分句型]
I seldom eat junk food because it’s bad for my health.（because引导的原因状语从句）
11．例文 How to keep healthy
Dear Lulu, congratulations on starting junior high!
It’s easy to keep healthy with small changes, and I’d like to share some tips with you. First, you should do sports regularly. You can try running for 20 minutes every morning or playing ball games with classmates after school—this helps you lose extra weight and feel less tired. Second, have a healthy diet: eat more vegetables and fruit, and avoid too much fried food or sweet snacks, as they make you gain weight easily. Third, don’t spend too much time playing computer games. Sitting for long is bad for your body, and it also takes time away from sports or rest. Finally, make sure you have enough sleep—go to bed before 10:30 every night, because good sleep helps your body recover and keeps you energetic during the day. Follow these tips, and you’ll soon feel healthier and more active!
【解析】[总体分析]
①题材：本文是一篇话题作文，以“How to keep healthy ”为主题，针对即将升入初中的Lulu“生活方式不健康、肥胖易劳累”的问题，提供具体可行的健康建议；
②时态：以一般现在时为主，阐述健康建议、建议的作用，体现建议的普遍性和实用性；使用情态动词表达必要性、可能性和提醒，语气亲切友好，时态运用符合逻辑，自然流畅；
③提示：文章紧扣Lulu的健康问题，完整覆盖 “运动、饮食、电子产品使用、睡眠四大核心建议，补充了“运动时长、具体不健康食物、睡眠好处”等细节，内容完整，针对性强，无真实信息，逻辑连贯、层次清晰。
[写作步骤]
第一步，开篇先向Lulu表达升学祝贺，再用“small changes”降低健康改善的门槛，以亲切的语气引出“分享健康建议”的主题，快速拉近与Lulu的距离，消除其对改变的抵触心理；
第二步，分点给出具体健康建议，且每个建议均结合Lulu的问题说明作用：针对“肥胖易累”，建议规律运动；针对“不健康饮食”，建议多吃蔬果、避开油炸甜食；针对“不良生活习惯”，建议少玩电脑游戏；针对 “易劳累”，建议充足睡眠，让建议更具针对性和说服力；
第三步，以“Follow these tips, and you’ll soon feel healthier and more active!”收尾，用祈使句鼓励Lulu 践行建议，同时给出积极预期，增强其改变的动力，呼应“帮助Lulu保持健康”的核心目的，收束全文。
[亮点词汇]
①do sports regularly规律运动
②extra weight多余体重
③healthy diet健康饮食
④fried food油炸食品
⑤sweet snacks甜食
⑥have enough sleep有充足睡眠
⑦recover恢复
⑧energetic精力充沛的
[高分句型]
①congratulations on starting junior high! It’s easy to keep healthy with small changes, and I’d like to share some tips with you.（使用“it’s + 形容词 + to do sth”固定句型）
②Second, have a healthy diet: eat more vegetables and fruit, and avoid too much fried food or sweet snacks, as they make you gain weight easily.（“as”引导原因状语从句）
③Finally, make sure you have enough sleep—go to bed before 10:30 every night, because good sleep helps your body recover and keeps you energetic during the day.（“because”引导原因状语从句）
12．例文：
My Best Friend Lucy
Lucy is my best friend. She not only gets good grades but also has a healthy lifestyles.
She always goes to bed early and gets up early, never staying up late. This helps her keep energetic every day. When it comes to eating habits, she’s really good—she eats lots of vegetables and fruits every day and never touches junk food. That’s why she’s in good health. She exercises three to four times a week, and she walks to school every day, which is also a kind of exercise.
At school, Lucy works harder than me. She listens more carefully in class and always finishes her homework on time. In her free time, she often reads books at home to learn more, and sometimes she surfs the Internet to get useful information. I really learn a lot from her.
【解析】[总体分析]
①题材：本文是一篇材料作文。
②时态：时态为“一般现在时”。
③提示：写作要点已给出，考生应注意要点齐全，可适当补充细节使内容更丰富。
[写作步骤]
第一步，表明写作意图。开篇直接引出要介绍的人物。
第二步，具体阐述写作内容。从“健康生活方式”和“学习习惯”方面详细介绍Lucy。
第三步，书写结语。说明从Lucy身上学到很多，进行情感表达。
[亮点词汇]
①stay up late熬夜
②energetic精力充沛的
③junk food垃圾食品
④carefully仔细地
[高分句型]
①When it comes to eating habits, she’s really good—she eats lots of vegetables and fruits every day and never touches junk food. (when引导的时间状语从句)
②She exercises three to four times a week, and she walks to school every day, which is also a kind of exercise. (which引导的定语从句)
13．例文
Sports play an important role in our lives. They not only make us stronger and healthier, but also help us relax and feel happier.
My favorite sport is basketball. It’s fun and exciting. I often play it with my friends after school. Besides, I enjoy running in the morning. It helps me stay active all day.
I think everyone should find a sport they like. You don’t need to be an expert—just enjoy moving your body. Remember, exercise for at least 30 minutes every day. Let’s keep fit and enjoy life together!
【解析】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态主要为一般现在时；
③提示：注意不要遗漏材料中给出的要点，注意标点符号及大小写等问题，不要犯语法错误。注意上下文之间的逻辑关系，语意连贯。
[写作步骤]
第一步：介绍运动的好处；
第二步：介绍自己喜欢的运动以及已经日常的运动情况；
第三步：介绍一些运动的建议。
[亮点词汇]
①play an important role in在……中扮演重要角色
②not only...but also不但……而且
③at least至少
[高分句型]
①I think everyone should find a sport they like. (宾语从句)
②Let’s keep fit and enjoy life together! (祈使句)
14．例文：
My plan for the new term
As the new term starts, I have a plan to make myself better. For study, I’ll preview lessons before class and review them after school to understand better. For sports, I plan to run every morning to keep fit. As for diet, I’ll eat more vegetables and fruits for a balanced diet. For entertainment, I’ll spend less time on games and more on reading to broaden my horizons. I believe this plan will help me become more positive and successful.
【解析】[总体分析]
①题材：本文是一篇话题作文；
②时态：主要为“一般将来时”和“一般现在时”；
③提示：写作要点已给出，考生应围绕学习、运动、饮食和娱乐等方面撰写计划，并适当增加细节，同时说明计划的原因，突出写作重点。
[写作步骤]
第一步，表明写作意图。借用“新学期开始，我有一个计划”来引出下文计划的内容；
第二步，具体阐述写作内容。从“学习（预习、复习）、运动（跑步）、饮食（平衡饮食）、娱乐（阅读）”几个方面重点介绍计划的具体情况，并说明原因；
第三步，书写结语。表达“希望新学期能更积极乐观”的愿望。
[亮点词汇]
①have a plan to有计划做某事
②as for至于
③a balanced diet均衡饮食
④broaden one’s horizons拓宽某人的视野
[高分句型]
①I’ll preview lessons before class and review them after school to understand better.（动词不定式作目的状语）
②I believe this plan will help me become more positive and successful.（宾语从句）
15．例文
Hello, everyone. My name is Li Hua. I’d like to share my favourite sports with you. I like swimming, running and playing basketball. Among all the sports, I like playing basketball best. And I am a member of the school basketball team. Doing sports can make me relaxed and healthy. There is some advice about doing sports. First, warm up before doing sports or you might get hurt. Second, eat healthy food, like fruit and vegetables. Don’t eat too many cakes or sweets. Finally, have enough sleep. A good night’s sleep can help you concentrate on your study and activities.
Let’s do sports together and live a healthy life. Thank you!
【解析】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：材料中所提示的内容需完整表达，不得遗漏，可适当增加细节，以使行文连贯。
[写作步骤]
第一步：点明自己最喜欢的体育运动；
第二步：阐述喜欢该运动的原因，并提出一些运动建议；
第三步：书写结语，倡导多运动。
[亮点词汇]
①relaxed放松的
②warm up热身
③concentrate on专注于
[高分句型]
①Doing sports can make me relaxed and healthy. （动名词短语作主语）
②First, warm up before doing sports or you might get hurt.（祈使句）
16．参考范文
My favourite sport
Doing sport is a good way to keep fit. I like to do sport very much.
My favourite sport is playing tennis. I play it with my friends two or three times a week after school. We usually play it in the school playground. Sometimes I watch tennis matches on TV at home when it rains. As we all know, practice makes perfect. With much practice, I am good at playing tennis.
I like playing tennis because it not only keeps me fit but also makes me focus on learning. Also, it’s a great way to make new friends. We always have fun playing tennis together. What’s more, it shows me the importance of practice. I’ll never give up the hobby.
【解析】[总体分析]
①题材：本文是一篇话题作文；
②时态：一般现在时；
③提示：根据写作要求，介绍你最喜欢的运动，并给出你的理由，避免语法错误，确保语句通顺连贯。
[写作步骤]
第一步，总体说明运动对健康有益；
第二步，介绍我最喜欢的运动——打网球；
第三步，具体阐述喜欢的理由。
[亮点词汇]
①be good at擅长
②not only...but also不但……而且……
③the importance of……的重要性
[高分句型]
①As we all know, practice makes perfect. (定语从句)
②I like playing tennis because it not only keeps me fit but also makes me focus on learning. (原因状语从句)
17．参考范文
Sports are Good for Health
Sports have many good points and they are good for health. First, doing sports can help control our weight. If we exercise often, we won’t get too fat. Second, sports make our bodies strong. It can make our hearts and lungs work better. Last but not least, sports can make us stay positive.
My favourite sport is running. I usually run in the park with my father every weekend. When I run, I feel very relaxed.
From doing sports, I get a lot. For example, I become fit and full of energy. It also teaches me to keep trying. Let’s do more sports to stay healthy!
【解析】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。
[写作步骤]
第一步，点明体育运动对健康很重要，引出话题；
第二步，阐述原因，说明体育运动对健康有益的具体方面，如帮助控制体重、增强体质等；
第三步，介绍自己最喜欢的运动，简单描述参与该运动的情况。
第四步，讲述从坚持这项运动中得到的好处，书写结语。
[亮点词汇]
①good points 优点
②stay positive 保持积极
③be full of 充满了……
④keep doing 坚持做某事
[高分句型]
①If we exercise often, we won’t get too fat. (if引导条件状语从句)
②When I run, I feel very relaxed. (when引导时间状语从句)
18．例文：
As everybody knows, doing sports is really important. And now more and more people take exercise every day.
As for my family, we often do sports together after work and study. Table tennis is our favorite and we also love playing badminton together. Sometimes we go to the park and do sports together with people there. We even made some new friends.
By doing sports with family and friends, we not only get stronger, but also feel the warmth and happiness of being together. We share lots of nice memories and it enriches our life so much.
【解析】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态主要为“一般现在时”；
③提示：按照提示的要点逐点阐述，可以适当增加细节，并突出写作重点。
[写作步骤]
第一步，直接说明运动很重要；
第二步，介绍自己和家人经常做的运动；
第三步，阐述运动给自己带来的收获。
[亮点词汇]
①as for 至于
②not only...but also... 不仅……而且……
③enrich 丰富
[高分句型]
①As everybody knows, doing sports is really important. (动名词作主语)
②We share lots of nice memories and it enriches our life so much. (and连接并列句)
19．One possible version:
My favourite sport
Doing sports is a good way to stay healthy. My favourite sport is basketball.
I play basketball not only for fun but also to keep fit. I often play basketball with my classmates on the playground on school days. We have great fun together. On weekends, I sometimes practice basketball skills with my father in the gym. I don’t play as well as he does, but he encourages me not to give up in the face of difficulties.
I learn a lot from playing basketball. I often feel tired after practice, but I know the key to success is to keep trying. As the saying goes, “No pain, no gain.”
【解析】[总体分析]
①题材：本文是一篇说明文，为材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏，适当增加细节完整表述内容。
[写作步骤]
第一步，开头已给出，引出本文主题；
第二步，介绍自己喜欢的运动，为什么喜欢，经常和谁一起做运动；
第三步，介绍从这项运动中学到了什么。
[亮点词汇]
①not only…but also不但……而且……
②have fun玩得愉快
③encourage sb to do sth鼓励某人做某事
④give up放弃
[高分句型]
As the saying goes, “No pain, no gain.”（引用谚语）
20．例文
How I Keep Healthy
I do exercise regularly. My favourite exercise is basketball, and I usually play it on Monday, Thursday and Saturday. After that, I feel relaxed and full of energy. Besides, I always eat healthily. Eating fresh fruit and vegetables makes me strong, while junk food makes me weak.
In the future, we should do more exercise and eat more fruit and vegetables. Then, we can enjoy a better life.
【解析】[总体分析]
①题材：本文是一篇材料作文；
②时态：主要为“一般现在时”；
③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。
[写作步骤]
第一步：从“运动”的角度介绍如何保持健康；
第二步：从“饮食”的角度介绍如何保持健康；
第三步：总结并给出健康生活的建议，鼓励同学们多运动、健康饮食。
[亮点词汇]
①full of energy精力充沛
②junk food垃圾食品
③in the future在未来
[高分句型]
①My favourite exercise is basketball, and I usually play it on Monday, Thursday and Saturday. (and连接的并列句)
②Eating fresh fruit and vegetables makes me strong, while junk food makes me weak. (动名词短语作主语)
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)