【单元考点培优】Unit 3 Sound Body,Sound Mind 专题14 书面表达（含答案解析）-2025-2026学年八年级英语上册单元复习考点培优仁爱科普版（2024）

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2025-2026学年八年级英语上册单元复习考点培优仁爱科普版
（2024）Unit 3 Sound Body,Sound Mind
专题14 书面表达
学校:___________姓名：___________班级：___________考号：___________
1．假设你是Alice，学校上周举办了校运动会，你和同学John参加了部分项目的比赛。请根据表格内容，以日记的形式描述当时运动会的情况，并且表达自己的感想和今后对运动的规划。词数在80词左右。
Time Sept. 29th~30th
Place the Sports Center
Result John: relay race, the high jump, do well in, first place
Alice: 200-meter race, fall down, catch up with
Feeling & Plan
要求：
1. 必须包含提示内容，可适当发挥，开头已给出，不计入总词数；
2. 意思清晰。表达通顺，行文连贯，书写规范；
3. 请勿在文中出现真实的姓名和学校。
Tuesday, September 30th
Our school held the sports meet
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2．假设你是李小明，英文名是Bob，今年寒假要去参加冬令营（winter camp）活动。请根据下列提示，用英文写一篇自我介绍。
提示：
（1）来自南宁，每天吃大量水果、蔬菜，很少吃垃圾食品；
（2）你认为健康是最重要的，所以每周锻炼两次，例如踢足球、游泳等；
（3）好友Jim比你高，比你外向，喜欢看动作片；
（4）以后想当一名科学家，为此你要努力学习，取得好成绩。
要求：
（1）参考提示内容，可适当发挥；
（2）语句通顺，意思连贯，书写工整；
（3）文中不得出现你的任何真实信息（姓名、校名和地名等）；
（4）词数：80词左右（开头已给出，不计入总词数）。
I am very glad to introduce myself to all of you. I am Li Xiaoming. My English name is Bob. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3．假如Mary是你的好朋友，请根据表格提示，介绍一下她的日常生活状况，并谈谈你的看法。要求要点齐全，语言通畅，可适当发挥，词数不少于80字。
Activities How often
do homework for about an hour a day
watch TV only on the weekends
exercise every morning
stay up late never
sleep for 8-10 hours every day
eat junk food hardly ever
eat lots of fruits and vegetables every day
Mary’s lifestyle (生活方式)
Mary is my good friend.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
4．假如你最好的朋友Lucy学习很好，并且有非常好的生活习惯，请你把她介绍给大家。
要点如下：
（1）早睡早起，从不熬夜（stay up late）；
（2）饮食习惯好，每天吃很多蔬菜和水果，从不吃垃圾食品；
（3）身体健康，每周锻炼三到四次，每天步行上学；
（4）在校学习比我更加努力，上课比我更加认真听讲，按时完成作业；
（5）闲时在家经常看书，有时上网。
提示：健康的生活方式healthy lifestyles
取得好成绩get good grades
注意：
1. 词数80左右；
2. 须包括所有内容要点，不要逐字翻译，可适当发挥，使其连贯、通顺；
3. 不得出现真实的人名、校名等相关信息。
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5．体育强则国强，国运兴则体育兴。在巴黎奥运会上，中国健儿的风采激发了人们参与体育锻炼的热情，开启了全民健身的热潮。在全民健身的氛围下，校报英语栏目发起了以“Enjoy Sports, Enjoy Life”为主题的征文活动，旨在让更多同学爱上运动。请你根据以下内容提示，用英语写一篇短文投稿。
内容要点包括：1.运动好处；2.喜欢的运动项目；3.日常的运动情况；4.运动建议。
注意: 1. 不能在文中出现真实姓名和校名;
2.内容包含以上要点，并适当发挥使行文通顺，连贯；
3.词数80词左右。
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
6．新学期开始了，我校《紫荆校园》月刊英语专栏正在开展“My plan for the new term”主题征文活动。请你围绕学习、运动、饮食和娱乐等方面，撰写一篇英文计划投稿，并说明计划的原因。注意事项：
1.词数为80词左右；
2.适当增加细节，以使行文连贯；
3.文中不能出现真实姓名及班级名称。
参考词汇：preview (v.预习)，balanced diet (平衡饮食)，positive (adj.乐观的)
My plan for the new term
As the new term starts, I have a plan to
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7．饮食关乎我们的健康。以下是Anna一天的饮食清单，请你根据以下提示评价她的饮食习惯，并针对她不好的饮食习惯提出自己的建议。
Time Meal What to eat
7:30 a.m. breakfast bread, egg and milk
12:30 p.m. lunch rice and Dongpo pork
10:00 p.m. dinner beef noodles
注意：
1.参考以上提示内容，可适当发挥；
2.语句通顺，意思连贯，书写工整；
3.文中不得出现你的任何真实信息；
4.词数：70词左右。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
8．2025年3月，国家实施“体重管理年”3年行动，倡导全民关注健康，而体育运动对健康有很多好处。请以“Sports are Good for Health”为题，结合以下要点写一篇英语短文：
提示词语：helpful, management, attention, control, fit
提示内容：
Why are sports good for health
What’s your favourite sport
What can you get from doing sports
Sports are Good for Health
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
9．随着生活水平的提高，健康越来越受到重视。假设你们学校准备组织一个以“健康”为主题的演讲活动，请你根据以下要点和要求，准备一篇题为“How to live a healthy and happy life”的英语演讲稿。
1.要点：
（1）如何保持身体健康；
（2）如何保持心理健康；
（3）提出健康生活的希望。
2.要求：
（1）文中不要出现所在学校的校名和师生姓名；
（2）词数100左右（开头和结尾已给出,不计入总词数）。
How to live a healthy and happy life
Hi, my dear classmates,
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That’s all. Thank you.
10．请根据要求完成短文写作，并将作文写在答题卡指定的位置。
你们学校的英语社团将开展以“体育锻炼，健康你我”为主题进行讨论，请你根据以下思维导图的提示，用英语写一篇英语演讲稿。
注意：
（1）可在思维导图内容提示的基础上适当拓展信息；
（2）不能照抄原文：不得在作文中出现真实校名、地名和考生的真实姓名；
（3）语句连贯，词数80左右。作文的开头已经给出，不计入总词数，也不必抄写在答题卡上。
Better Exercise, Better Life
Dear classmate,
I’m glad to be here to give a speech. My topic is “Better Exercise, Better Life”.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all for my speech. Thank you for listening.
11．随着人们的生活越来越好，有些人的饮食习惯导致体重过重。于是国家卫健委今年3月份就中学生过胖提出了“体重管理”的倡议，要求同学们注重饮食，积极参加运动，养成良好的健康习惯。请你根据以下提示内容和写作要求，并以“My ways to keep healthy”为题，写一篇英语短文谈谈你是如何保持健康的。
提示：1. Eat healthy food every day；
2. Do some sports every day；
3. Have enough sleep；
4. …
要求：1. 文中须包含以上要点提示，可适当发挥；
2. 文中不得出现考生的真实姓名和学校名称；
3. 词数100左右 (开头已给出，不计入总词数)。
My ways to keep healthy
A strong body is important for everyone. Here are my opinions about how to keep healthy. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
12．假设你是李梅，你的英国网友Alice的学校准备组织一次以“健康”为主题的演讲比赛，她向你发来邮件想了解你的看法。请认真阅读下面的邮件，并根据邮件中的内容给她回一封60—100词的邮件，邮件的格式和开头已给出，不计入总词数。
Dear Li Mei, How’s everything going recently Our school is going to hold a speaking competition about health. I’ m going to take part in it. And I’d like to know about your opinions about this topic. Looking forward to your reply. Yours, Alice
Dear Alice,
Nice to get your e-mail. Hope you are doing well.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Mei
13．健康的生活方式对于我们的成长和学习至关重要。拥有健康的生活，我们才能更好地面对学习和生活中的挑战。请以“How to Live a Healthy Life”为题，写一篇英语短文。
写作提示：
1.介绍健康生活方式包含的几个方面，如饮食、运动、作息等。
2.针对每个方面，具体阐述我们应该怎么做。
3.总结健康生活方式对我们的积极影响。
参考词汇：
healthy lifestyle, balanced diet, exercise, get enough sleep, keep fit, energetic
写作要求：
1.词数70左右。
2.涵盖所有提示要点，可适当拓展细节，使文章内容丰富、连贯。
3.语法正确，书写规范，卷面整洁。
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14．仁和中学正在举行以“How to Live a Healthy Life ”为主题的征文比赛。请你从饮食习惯、坚持运动、规律作息等方面介绍如何保持健康的生活方式。
提示问题：What do you think of living a healthy life
How to live a healthy life
提示词: healthy food, junk food, water, exercise, enough sleep, stay up late
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15．假如你是Peter，作为一名中学生，你学习的课程很多，学习任务繁重，但是你的生活方式非常健康。请你在演讲比赛上介绍你的健康生活。
提示：
（1）每天锻炼和睡眠的情况；
（2）日常的饮食情况；
（3）呼吁大家养成健康的生活方式，拥有健康的生活。
写作要求：
（1）短文应包含所有要点，可适当发挥；
（2）词数：70 词左右，开头和结尾已给出，不计入总词数；
（3）文中不得出现真实的姓名和学校名称。
Hello, everybody,
It is my pleasure to say something about my healthy life. As a middle school student, I
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That’s all for my speech. Thank you for your listening!
16．假如你是王佳，你的笔友Tina想了解你良好的生活习惯和你国庆节的一些活动，请根据下面的提示给她写一封邮件谈谈你的情况和感受。
内容要点：
1.每周锻炼五次，很喜欢跑步和打篮球，现在已经比妈妈高了。
2.每天吃蔬菜和水果。
3.每天晚上睡觉超过八小时。
4.国庆节期间 (during the National Day)，你和父母去了成都，参观了历史博物馆。博物馆变得更大、更漂亮了。你学到的更多关于历史东西。
要求：文章应包含所给提示中所有信息；字迹工整，语法正确，意思连贯，句式多样；文中不得出现真实姓名和所在学校；字数80左右词。
Dear Tina,
How’s everything I will tell you something about my life.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Wang Jia
17．假如你是李华，你得知你的笔友Jim的家乡刚刚发生一场地震。这场地震不仅造成了很大的损失，也给当地人留下了心理阴影。请你根据以下提示内容，写一封信安慰他。
提示内容：
(1) 不要独处，要将自己的感受说出来，与别人分享。
(2) 多和家人朋友同学联系，与他们多沟通。
(3) 如果太过紧张焦虑，可求助于医生。
要求：
(1) 语句通顺、意思连贯、语法正确。
(2) 包含所有提示要点，可适当发挥。
(3) 80词左右 (信的格式及结尾已给出，不计入总词数)。
Dear Tom,
I have received your letter.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
18．假定你是李华，你校英语俱乐部将举行以“Good habits make me better”为主题的演讲活动。请根据表格中的信息，写一篇英语演讲稿。
话题 Good habits make me better
好习惯 生活习惯 按时休息、拒绝垃圾食品、经常锻炼……
学习习惯 课上认真听讲、按时完成作业、爱读书……
…… ……
你的感想 ……
要求：
1. 包含全部要点，可适当发挥；
2. 不能出现真实的校名及姓名；
3. 开头和结尾已经给出，不计入总词数；
4. 词数控制在80—100词。
Good morning, everybody!
I’m Li Hua. Today my topic is “Good habits make me better”.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all. Thanks for your listening!
19．青年是社会的中坚力量，肩负着祖国的未来，然而在当今快节奏的生活中，出现了一些因忙碌而缺乏锻炼、爱吃快餐和垃圾食品、习惯熬夜的“脆皮青年”。请你根据下面的表格内容以“Enjoy Healthy Living”为题，给他们提一些建议，让他们拥有更健康的生活。
Enjoy Healthy Living
Sports habits Eating habits Sleeping habits ……
run, play ping-pong... fast food, fruit and vegetables... stay up, get up early... ……
写作要求：1) 文中须包含上图提示的所有信息，可适当发挥；
2) 文中不得出现考生的真实姓名和学校名称；
3) 词数80左右（开头已给出，不计入总词数）。
Enjoy Healthy Living
Youth (青年) is the future of our country. But today some of them have unhealthy living habits. To make them healthier, here are some suggestions.
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20．进入了八年级之后，随着学习科目的增多和知识难度的增加，很多同学心理压力倍增。请你用英语写一篇短文，谈谈平时的生活中如何提升心理健康水平，缓解学习压力。
要点提示：
1. 好的生活习惯有利身心健康（如锻炼，饮食……）；
2. 交朋友有利身心健康（如分享，沟通……）；
3. 更好地计划课后活动方式和时间有利身心健康（如电视节目，网络……）。
写作要求：
1. 词数90词左右（开头已经给出，不计入总词数）；
2. 根据要点提示，可以适当发挥；
3. 文中不得出现真实的姓名和校名。
参考词汇：living habits 生活习惯 communicate v.沟通 pressure 压力
How to improve mental health
Nowadays, many students have some problems in improving mental health.
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参考答案及试题解析
1．例文
Tuesday, September 30th
Our school held the sports meet at the Sports Center from Sept. 29th to 30th. My classmate John and I took part in some events. John joined the relay race and the high jump. He did well and won the first place in both.
As for me, I ran the 200-meter race. Unluckily, I fell down at the start. But I didn’t give up. I stood up quickly and tried to catch up with others. Though I didn’t get a prize, I was still happy.
I think sports can make us strong and brave. From now on, I’ll do more exercise to improve my running skills.
【详解】[总体分析]
①题材：本文是一篇日记；
②时态：时态为“一般过去时”为主，“一般现在时”和“一般将来时”为辅；
③提示：必须包含提示内容，可适当发挥，意思清晰，表达通顺，行文连贯，书写规范。
[写作步骤]
第一步，引出核心事件。点明主题，明确运动会的举办时间、地点。
第二步，详述参赛经历。
第三步，抒发感悟与计划。总结运动带来的意义。
[亮点词汇]
①take part in参加；参与
②fall down摔倒
③give up放弃
④catch up with追上；赶上
[高分句型]
①Though I didn’t get a prize, I was still happy.（让步状语从句）
②I think sports can make us strong and brave. （宾语从句）
2．One possible version：
I am very glad to introduce myself to all of you. I am Li Xiaoming. My English name is Bob. I come from Nanning. I eat lots of fruit and vegetables every day and hardly ever eat junk food. I think the most important thing is to keep healthy. So I exercise twice a week, such as playing football, going swimming, riding bikes and so on. My good friend Jim is taller and more outgoing than me. And he likes action movies. In the future, I want to be a scientist. So I must study hard and get good grades. I feel lucky to join you. I hope that we can be good friends.
【详解】[总体分析]
① 题材：本文是一篇材料作文；
② 时态：以“一般现在时”为主；
③ 提示：需涵盖所有给定信息点（饮食、健康习惯、好友对比、未来理想），并合理拓展衔接。
[写作步骤]
第一步，用已给模板句引入，介绍姓名和英文名；
第二步，说明家乡和健康生活习惯；
第三步，对比好友Jim的性格爱好；
第四步，阐述未来理想及努力方向，表达期待。
[亮点词汇]
① hardly ever几乎不
② keep healthy保持健康
③ get good grades取得好成绩
[高分句型]
I think the most important thing is to keep healthy.（宾语从句）
3．例文
Mary’s lifestyle (生活方式)
Mary is my good friend. She has a healthy lifestyle. She does homework for about an hour every day and only watches TV on weekends. Every morning, she gets up early to exercise. She never stays up late and sleeps for 8-10 hours every night. She hardly ever eats junk food but she eats lots of fruits and vegetables daily. I think Mary’s habits are excellent. Her balanced routine helps her keep energetic and focused. We should learn from her healthy lifestyle.
【总体介绍】①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，可适当添加细节，并突出写作重点。
【写作步骤】第一步，承接开头，总体介绍Mary的生活习惯；
第二步，具体介绍Mary的日常生活习惯；
第三步，书写结语，发表自己对Mary生活习惯的看法，呼吁向Mary学习。
【亮点词汇】①a healthy lifestyle健康的生活习惯
②excellent优秀的
③energetic有活力的
④learn from向……学习
【高分句型】①She hardly ever eats junk food but she eats lots of fruits and vegetables daily. （but表示转折）
②I think Mary’s habits are excellent. （宾语从句）
4．例文：
My Best Friend Lucy
Lucy is my best friend. She not only gets good grades but also has a healthy lifestyles.
She always goes to bed early and gets up early, never staying up late. This helps her keep energetic every day. When it comes to eating habits, she’s really good—she eats lots of vegetables and fruits every day and never touches junk food. That’s why she’s in good health. She exercises three to four times a week, and she walks to school every day, which is also a kind of exercise.
At school, Lucy works harder than me. She listens more carefully in class and always finishes her homework on time. In her free time, she often reads books at home to learn more, and sometimes she surfs the Internet to get useful information. I really learn a lot from her.
【详解】[总体分析]
①题材：本文是一篇材料作文。
②时态：时态为“一般现在时”。
③提示：写作要点已给出，考生应注意要点齐全，可适当补充细节使内容更丰富。
[写作步骤]
第一步，表明写作意图。开篇直接引出要介绍的人物。
第二步，具体阐述写作内容。从“健康生活方式”和“学习习惯”方面详细介绍Lucy。
第三步，书写结语。说明从Lucy身上学到很多，进行情感表达。
[亮点词汇]
①stay up late熬夜
②energetic精力充沛的
③junk food垃圾食品
④carefully仔细地
[高分句型]
①When it comes to eating habits, she’s really good—she eats lots of vegetables and fruits every day and never touches junk food. (when引导的时间状语从句)
②She exercises three to four times a week, and she walks to school every day, which is also a kind of exercise. (which引导的定语从句)
5．例文
Sports play an important role in our lives. They not only make us stronger and healthier, but also help us relax and feel happier.
My favorite sport is basketball. It’s fun and exciting. I often play it with my friends after school. Besides, I enjoy running in the morning. It helps me stay active all day.
I think everyone should find a sport they like. You don’t need to be an expert—just enjoy moving your body. Remember, exercise for at least 30 minutes every day. Let’s keep fit and enjoy life together!
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态主要为一般现在时；
③提示：注意不要遗漏材料中给出的要点，注意标点符号及大小写等问题，不要犯语法错误。注意上下文之间的逻辑关系，语意连贯。
[写作步骤]
第一步：介绍运动的好处；
第二步：介绍自己喜欢的运动以及已经日常的运动情况；
第三步：介绍一些运动的建议。
[亮点词汇]
①play an important role in在……中扮演重要角色
②not only...but also不但……而且
③at least至少
[高分句型]
①I think everyone should find a sport they like. (宾语从句)
②Let’s keep fit and enjoy life together! (祈使句)
6．例文：
My plan for the new term
As the new term starts, I have a plan to make myself better. For study, I’ll preview lessons before class and review them after school to understand better. For sports, I plan to run every morning to keep fit. As for diet, I’ll eat more vegetables and fruits for a balanced diet. For entertainment, I’ll spend less time on games and more on reading to broaden my horizons. I believe this plan will help me become more positive and successful.
【详解】[总体分析]
①题材：本文是一篇话题作文；
②时态：主要为“一般将来时”和“一般现在时”；
③提示：写作要点已给出，考生应围绕学习、运动、饮食和娱乐等方面撰写计划，并适当增加细节，同时说明计划的原因，突出写作重点。
[写作步骤]
第一步，表明写作意图。借用“新学期开始，我有一个计划”来引出下文计划的内容；
第二步，具体阐述写作内容。从“学习（预习、复习）、运动（跑步）、饮食（平衡饮食）、娱乐（阅读）”几个方面重点介绍计划的具体情况，并说明原因；
第三步，书写结语。表达“希望新学期能更积极乐观”的愿望。
[亮点词汇]
①have a plan to有计划做某事
②as for至于
③a balanced diet均衡饮食
④broaden one’s horizons拓宽某人的视野
[高分句型]
①I’ll preview lessons before class and review them after school to understand better.（动词不定式作目的状语）
②I believe this plan will help me become more positive and successful.（宾语从句）
7．例文
Anna’s daily diet shows some bad habits.
She didn’t eat very healthily because she ate her dinner too late. And she hardly ate any vegetables. For a healthy diet, we need to know what food is healthy and what food is not. Usually fruit and vegetables are healthy and the food with too much sugar and fat is not. Then she must eat less sweet food and less salt. They may cause many diseases. A balanced diet is necessary. She should eat not only vegetables but also meat. Last but not least, she must have her meals on time.
I believe every one of us can have healthy eating habits if we follow the rules above.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态以“一般现在时”为主；
③提示：分析不健康饮食习惯，并给出健康饮食的具体建议。考生应注意不要遗漏题目要求中每一项内容，适当添加细节，并突出写作重点，注意字数要求和语法拼写正确。
[写作步骤]
第一步，开头指出不健康的饮食习惯；
第二步，介绍如何健康饮食；
第三步，书写结语。
[亮点词汇]
①healthy diet 健康饮食
②too much sugar and fat 过多糖分和脂肪
③balanced diet 均衡饮食
④on time 按时
⑤eating habits 饮食习惯
[高分句型]
I believe every one of us can have healthy eating habits if we follow the rules above.（if引导的条件状语从句）
8．参考范文
Sports are Good for Health
Sports have many good points and they are good for health. First, doing sports can help control our weight. If we exercise often, we won’t get too fat. Second, sports make our bodies strong. It can make our hearts and lungs work better. Last but not least, sports can make us stay positive.
My favourite sport is running. I usually run in the park with my father every weekend. When I run, I feel very relaxed.
From doing sports, I get a lot. For example, I become fit and full of energy. It also teaches me to keep trying. Let’s do more sports to stay healthy!
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。
[写作步骤]
第一步，点明体育运动对健康很重要，引出话题；
第二步，阐述原因，说明体育运动对健康有益的具体方面，如帮助控制体重、增强体质等；
第三步，介绍自己最喜欢的运动，简单描述参与该运动的情况。
第四步，讲述从坚持这项运动中得到的好处，书写结语。
[亮点词汇]
①good points 优点
②stay positive 保持积极
③be full of 充满了……
④keep doing 坚持做某事
[高分句型]
①If we exercise often, we won’t get too fat. (if引导条件状语从句)
②When I run, I feel very relaxed. (when引导时间状语从句)
9．例文
How to live a healthy and happy life
Hi, my dear classmates,
With the improvement of living conditions, we are paying more and more attention to our health, which includes both physical and mental health. Then how can we students live a healthy and happy life
Firstly, we should keep our bodies healthy by eating healthy food and exercising in a proper way. What’s more, it is necessary for us to have enough sleep every day.
Secondly, mental health is also of great importance. When we’re sad, we can communicate with our parents, teachers and friends.
In a word, only when we are healthy can we enjoy life. I hope everyone can be healthy and live a healthy and happy life.
That’s all. Thank you!
【详解】[总体分析]
①题材：本文是一篇演讲稿，主题为健康生活；
②时态：主要使用一般现在时；
③提示：根据写作要点从“身体健康”“心理健康”两个方面进行说明，并提出希望，表达积极的情感态度。
[写作步骤]
第一步：开场引入话题，强调健康重要性；
第二步：围绕身体健康提出合理饮食、运动、睡眠等建议；
第三步：介绍保持心理健康的方法，如沟通和情绪管理；
第四步：总结并表达美好祝愿，结束演讲。
[亮点词汇]
①pay attention to 重视
②in a proper way 以适当的方式
③mental health 心理健康
④communicate with 与……交流
⑤enjoy life 享受生活
[高分句型]
①With the improvement of living conditions, we are paying more and more attention to our health.（with复合结构）
②Only when we are healthy can we enjoy life.（only引导的倒装句）
③When we’re sad, we can communicate with our parents, teachers and friends.（when引导的时间状语从句）
④What’s more, it is necessary for us to have enough sleep every day.（it作形式主语结构）
10．例文：
Better Exercise, Better Life
Dear classmates,
I’m glad to be here to give a speech. My topic is “Better Exercise, Better Life”.
I enjoy exercising every day. My favorite sport is basketball. I play it three times a week with my friends after school. Besides, I jog every morning for 30 minutes to keep fit. Exercise not only makes me stronger but also helps me stay energetic.
For those who want to start exercising, here are some suggestions. First, choose a sport you enjoy, like swimming or cycling. Second, exercise regularly but don’t overdo it. Remember, even 20 minutes of walking daily is beneficial. Also, drink enough water and warm up before exercising to avoid injuries.
Let’s all make exercise a part of our lives! A healthy body leads to a happy life. Start today, and you’ll see the difference!
That’s all for my speech. Thank you for listening.
【详解】[总体分析]
①题材：本文是一篇讲稿；
②时态：以“一般现在时”为主；
③提示：内容要点已给出，考生应按要求进行写作，不可遗漏任何信息提示，适当添加细节，使行文连贯。
[写作步骤]
第一步，介绍自己的日常锻炼，包括最喜欢的运动、运动习惯及对运动的看法；
第二步，给同学们提出一些关于运动的建议；
第三步，发出号召，呼吁大家运动起来。
[亮点词汇]
①keep fit 保持健康
②stay energetic 保持精力充沛
③beneficial 有益的
④warm up 热身
⑤lead to 导致，通向
[高分句型]
① Exercise not only makes me stronger but also helps me stay energetic. (“not only...but also...”固定表达)
② For those who want to start exercising, here are some suggestions. (who引导定语从句)
③ Also, drink enough water and warm up before exercising to avoid injuries. (动词不定式作目的状语)
11．例文
My ways to keep healthy
A strong body is important for everyone. Here are my opinions about how to keep healthy.
First, I eat healthy food every day. I eat vegetables and fruits regularly, and I avoid eating too much junk food, such as potato chips or soda. Second, I do some exercise every day. I go to school by bike and play basketball with my friends after class. Third, I promise to get enough sleep. I go to bed before 10 o’clock at night and sleep for 8 hours every night. Finally, I keep a happy mind. When I feel stressed, I will chat with my parents and listen to light music.
By doing these things, I can keep energetic and seldom get sick.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态以“一般现在时”为主；
③提示：写作要点已给出，考生应注意不要遗漏提示内容中“提示信息”的要求均要一一阐述，适当发挥。
[写作步骤]
第一步，表明写作意图。开篇点明健康重要性；
第二步，具体阐述保持健康方法。从饮食、运动、睡眠、心态四方面展开；
第三步，书写结语。
[亮点词汇]
①keep healthy保持健康
②play basketball打篮球
③light music轻音乐
[高分句型]
①When I feel stressed, I will chat with my parents and listen to light music. (When引导的时间状语从句)
12．Dear Alice,
Nice to get your e-mail. Hope you are doing well. I think health is a great topic for your speech! You could talk about balanced diets, regular exercise, and enough sleep, which are all important for staying healthy. Also, mental health matters—staying happy and relaxed helps too. Maybe you can share some tips, like drinking more water or doing sports.
Good luck with your competition!
Yours,
Li Mei
【详解】[总体分析]
①题材：本文是书信作文，为电子邮件；
②时态：时态主要为“一般现在时”；
③提示：文章的写作要点已在题干中给出，按照提示的要点逐点阐述，可以适当增加细节，并突出写作重点。
[写作步骤]
第一步，礼貌问候，回应Alice的邮件。
第二步，围绕“健康”主题，给出具体建议（饮食、运动、睡眠、心理健康）。
第三步，表达祝愿，礼貌结束邮件。
[亮点词汇]
①balanced diets 均衡饮食
②regular exercise 规律锻炼
③mental health 心理健康
[高分句型]
①You could talk about balanced diets, regular exercise, and enough sleep, which are all important for staying healthy.(which引导的非限制性定语从句)
②Also, mental health matters—staying happy and relaxed helps too.(破折号补充说明)
13．范文：
How to Live a Healthy Life
Living a healthy lifestyle is important for everyone. Here are three key ways to stay healthy.
First, eat a balanced diet with vegetables, fruits, and less junk food. This gives our body needed nutrients. Second, exercise regularly. We can walk, run or play sports for 30 minutes daily to keep fit. Third, get enough sleep. Going to bed early helps our brain and body rest well.
By doing these things, we’ll have more energy for study and feel happier every day. Remember, small healthy habits make a big difference!
【详解】[总体分析]
① 题材：本文是一篇材料作文；
② 时态：全文采用“一般现在时”；
③ 提示：根据题目要求，需涵盖饮食、运动、作息三方面内容，并总结健康生活的积极影响。
[写作步骤]
第一步：开篇点题，说明健康生活的重要性；
第二步：分三点说明健康生活方式；
第三步：总结健康生活带来的好处。
[亮点词汇]
① balanced diet 均衡饮食
② exercise regularly 定期锻炼
③ get enough sleep 充足睡眠
④ keep fit 保持健康
⑤ make a difference 产生影响
[高分句型]
First, eat a balanced diet with vegetables, fruits, and less junk food. (祈使句)
14．例文
Living a healthy life is very important. First, we should eat healthy food like fruits and vegetables and avoid junk food. Drinking enough water is also necessary. Second, regular exercise helps us stay strong. Finally, getting enough sleep and not staying up late are good for our health. Let’s follow these habits to live a healthy life!
【详解】[总体分析]
①题材：本题是一篇材料作文；
②时态：本文用一般现在时；
③提示：从饮食习惯、坚持运动、规律作息等方面介绍如何保持健康的生活方式，需要遵照所给要求，信息覆盖全面，适当补充细节。
[写作步骤]
第一步，说明保持健康生活方式的重要性；
第二步，从饮食习惯、坚持运动、规律作息等方面介绍如何保持健康的生活方式，注意细节充分，三观正确；
第三步，号召大家一起养成健康生活的好习惯。
[亮点词汇]
①junk food 垃圾食物
②stay up late 熬夜
③be good for… 对……有好处
[高分句型]
①Drinking enough water is also necessary.（动名词作主语）
②Let’s follow these habits to live a healthy life!（不定式做目的状语）
15．例文
Hello, everybody,
It is my pleasure to say something about my healthy life. As a middle school student, I am under lots of study stress like others. But I try to keep a healthy lifestyle.
The most important thing is that I try to keep exercising for an hour every day. And I like vegetables and eat them every day. I also like fruit and eat it twice a day. Of course, I don’t eat much meat, so I have a balanced diet. What’s more, I hardly ever eat junk food. And I get nine hours of sleep every day.
I really hope that everyone can exercise every day and have enough sleep to form a good living habit. I hope everybody can have a healthy life.
That’s all for my speech. Thank you for your listening!
【详解】[总体分析]
① 题材：本文是一篇演讲稿；
② 时态：时态为“一般现在时”；
③ 提示：写作要点已给出，考生应注意不要遗漏要点内容，有条理地介绍自己的“健康生活”。
[写作步骤]
第一步，介绍锻炼情况、日常的饮食及睡眠情况；
第二步，呼吁大家养成健康的习惯；
第三步，书写结语，感谢大家聆听演讲。
[亮点词汇]
① keep doing sth. 坚持做某事
② what’s more 而且
③ a good living habit 一个好的生活习惯
[高分句型]
I really hope that everyone can exercise every day and have enough sleep to form a good living habit.（that引导宾语从句）
16．例文
Dear Tina,
How’s everything I will tell you something about my life.
Speaking of health, I exercise five times a week. I like running and playing basketball. I have grown taller than my mom now because I like to exercise! I eat vegetables and fruits every day. Sleep is also important, so I get more than eight hours of sleep each night to recharge for the next day.
During the National Day holiday, my parents and I visited Chengdu. We visited the historical museum. The museum was larger and more beautiful than before. It was an educational and enjoyable experience. I learned a lot about history.
I hope this gives you a glimpse into my life. I am looking forward to hearing from you.
Yours,
Wang Jia
【详解】[总体分析]
①题材：本题是一封电子邮件；
②时态：本文用一般现在时和一般过去时；
③提示：向笔友介绍自己良好的生活习惯和国庆节的一些活动，需要遵照所给要求，信息覆盖全面，适当补充细节。
[写作步骤]
第一步，问候，引出下文；
第二部，介绍自己良好的生活习惯，注意信息覆盖全面，适当补充细节；
第三步，介绍自己国庆节做的活动以及感受，注意细节充分，三观正确；
第四步，总结全文，表达对于收到对方回复的期待。
亮点词汇]
①speaking of… 提到……
②recharge 休整，养精蓄锐
③hear from… 收到某人的来信
[高分句型]
①I have grown taller than my mom now because I like to exercise!（现在完成时和原因状语从句）
②I hope this gives you a glimpse into my life.（宾语从句）
17．例文
Dear Tom,
I have received your letter. I’m sorry to hear about the earthquake in your hometown. I understand how difficult and stressful it must be for you and your family. I’d like to offer some advice to help you cope.
Firstly, try not to be alone. Share your feelings with your family, friends, or classmates. Secondly, communication with loved ones is very important, so keep in touch with them often. Lastly, if you feel too anxious or stressed, don’t hesitate to seek help from a doctor. Remember, you are not alone, and things will get better.
Yours,
Li Hua
【详解】[总体分析]
①题材：本文是一篇书信作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏信息，可适当补充细节，并突出写作重点。
[写作步骤]
第一步，表达关心与同情，直接切入主题；
第二步，按照任务指引逐条展开建议，内容清晰完整；
第三步，给予对方鼓励。
[亮点词汇]
①offer sth. to sb.向某人提供某物
②share sth. with sb.和某人分享某物
③keep in touch with sb.和某人保持联系
④seek help from sb.向某人寻求帮助
[高分句型]
①Share your feelings with your family, friends, or classmates. (祈使句)
②Lastly, if you feel too anxious or stressed, don’t hesitate to seek help from a doctor. (if引导的条件状语从句)
18．例文
Good morning, everybody!
I’m Li Hua. Today my topic is “Good habits make me better”.
Everyone has his or her good habits, For me, I keep good habits in life first. I go to bed early every night. Enough sleep helps me stay energetic. I often take exercise and never eat junk food. These habits make me healthy. At school, I listen carefully in class and finish my homework on time. And I read lots of books after class! Reading makes me smarter. I also join the English club to practice my English. Sometimes I can help my language teacher with some problems in class! That makes me feel comfortable!
All in all, the good habits that I keep make me better, and I’ll try to have more good habits!
That’s all. Thanks for your listening!
【详解】[总体分析]
① 题材：本文是一篇演讲稿；
② 时态：时态为“一般现在时”；
③ 提示：根据所给提示完成写作，注意标点符号及大小写等问题，不要犯语法错误。注意上下文之间的逻辑关系，语意连贯。
[写作步骤]
第一步，介绍自己的生活习惯；
第二步，介绍自己的学习习惯；
第三步，最后表达感想。
[亮点词汇]
① help sb do sth帮助某人做某事
② on time准时
③ all in all总之
[高分句型]
All in all, the good habits that I keep make me better, and I’ll try to have more good habits!（定语从句）
19．例文
Enjoy Healthy Living
Youth (青年) is the future of our country. But today some of them have unhealthy living habits. To make them healthier, here are some suggestions.
First, they should have good sports habits. Running for thirty minutes every day is good for their hearts and lungs. Playing ping-pong is also a good way to keep fit. What’s more, it’s important for them to have healthy eating habits. Don’t eat too much junk food and fast food. They had better eat more fruit and vegetables every day. Third, it’s necessary that they should have regular sleeping habits. Staying up late is bad for their health, so they must go to bed and get up early. Finally, happiness is important for their health, so try to keep happy all the time. Be happy to be healthy.
If they follow the advice, they will live a healthier and happier life and have a bright future.
【详解】[总体分析]
① 题材：本文是一篇材料作文；
② 时态：时态为一般现在时；
③ 提示：根据表格提示完成写作内容，不要遗漏要点，并突出写作重点。
[写作步骤]
第一步，表明写作意图。表明给青年提供如何健康生活的建议；
第二步，具体阐述写作内容。从“运动习惯、饮食习惯、睡觉习惯、感受”几个方面提出建议；
第三步，书写结语。表达希望青年身体好，拥有美好的未来。
[亮点词汇]
① be good for 对……有好处
② had better 最好
③ regular 规律的
[高分句型]
① Running for thirty minutes every day is good for their hearts and lungs.（动名词作主语）
② Third, it’s necessary that they should have regular sleeping habits. （it作形式主语的句型）
20．例文
How to improve mental health
Nowadays, many students have some problems improving mental health. Here I have some advice for you.
First of all, good living habits is good for mental health. We should exercise every day. And we need to keep a healthy eating habits. For example, we can eat more vegetables and fruit. Next, making friends do help with mental health. If we have some good friends, we can share our problems and happiness with them. We can communicate with them if we are unhappy. Finally, better plans for after-school classes make better mental health. We can relax by watch some shows on TV or on the Internet. But we must choose some good shows, like Readers and so on.
All in all, if you want to improve mental health, you should live healthily. Hope that you can be happy every day.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：文章应该包括三个方面的内容要点，要适当补充，使文章内容充实；行文时多用第一人称，尽量多使用短语和句型；写作中适当使用连接词，使行文连贯、顺畅。
[写作步骤]
第一步，承接开头，引出话题，给出提升心理健康水平的建议；
第二步，介绍好的生活习惯、交朋友和更好地计划课后活动方式和时间有利身心健康；
第三步，最后作出总结。
[亮点词汇]
①be good for对……有好处
②help with帮助(某人做……)
③communicate with与……沟通
[高分句型]
①If we have some good friends, we can share our problems and happiness with them.（条件状语从句）
②Hope that you can be happy every day.（宾语从句）
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