【单元考点培优】Unit 3 Sound Body,Sound Mind 专题12 任务型阅读-2025-2026学年八年级英语上册单元复习考点培优仁爱科普版（2024）（含答案解析）
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| 名称 | 【单元考点培优】Unit 3 Sound Body,Sound Mind 专题12 任务型阅读-2025-2026学年八年级英语上册单元复习考点培优仁爱科普版（2024）（含答案解析） |  | |
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| 资源类型 | 试卷 | ||
| 版本资源 | 仁爱科普版 | ||
| 科目 | 英语 | ||
| 更新时间 | 2025-09-19 16:20:37 | ||
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/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
2025-2026学年八年级英语上册单元复习考点培优仁爱科普版
（2024）Unit 3 Sound Body,Sound Mind
专题12 任务型阅读
学校:___________姓名：___________班级：___________考号：___________
Some children spend a lot of time on the phones. When they are playing on the phones all day, they do not have meals at the right time. Teachers and parents worry about their health. There is a kind of camp for these children. It helps them get into the sunshine. The camp is by the sea, so the children can do many activities on the beach.
The camp asks children to spend more time outside every day. Camp workers take the children to the beach every morning. They need to swim and do other outdoor activities there before having lunch. In the afternoon, they tell stories or play volleyball. After dinner, they sing or dance and go back to have a good sleep.
One of the campers, Li Lei, says, “I thought it might be kind of boring to come to a camp—only doing sports. But I find doing sports is much more interesting than playing on my phone all day. I will spend little time on phones when I go back home.”
阅读下面短文，根据短文内容回答问题或翻译划线部分。
1．Where is the camp
2．What do the children need to do on the beach before lunch
3．What will Li Lei do when he goes back home
4．What do you think of the camp Why
5．将短文中划线句子翻译成中文。
阅读下面短文，根据其内容完成表格中所缺的信息（每空一词）。
Shuttlecock kicking, or jianzi, is an important part of Chinese culture with a 2,000-year-old history. People first played it in the Han Dynasty. By the Tang Dynasty (朝代), players could do amazing tricks, like kicking the shuttlecock 500 times. At the end of the Qing Dynasty, there were even four famous schools in Beijing, each teaching special skills. Today, shuttlecock kicking is still one of the most popular (受欢迎的) outdoor activities not only for the young, but also for the old.
Players pass (传递) the shuttlecock and must keep it flying in the air without using their hands. Instead, they use their feet, knees or other body parts. They can play it themselves or in a group.
Shuttlecock kicking is great for health. Playing it just for 10 minutes can make your heart stronger. It also helps students focus better in class. Kicking shuttlecocks with a group of people also helps to make friends and learn how to work with others. What’s more, it’s easy to play. All you need is a small shuttlecock and a little space, and you can play it anywhere, anytime.
As a national intangible cultural heritage (非物质文化遗产), shuttlecock kicking holds a special place in Chinese people’s hearts and makes outdoor activities more colourful.
Shuttlecock kicking—An important Chinese Game
History *People 6 to play it in the Han Dynasty. *People could do amazing tricks in the Tang Dynasty. *People learned special skills from schools. *People of all 7 are still enjoying it today.
8 *Keep it flying in the air and stop it from falling to the ground. *Use feet, knees or other body parts to kick 9 hands.
Reasons for its popularity *It’s good for people’s health. *It helps students focus on learning. *It lets people make 10 and build teamwork. *It’s easy to play.
先通读下面的短文，然后根据短文内容，在文章后表格的空格内填入恰当的单词或短语，每空不超过三个单词。
School Sports: More than Just Fun
Sports are a big part of school life. Most students have regular P.E. classes, and there are usually many after-school clubs to join. But why are sports so important Well, not only do they keep you fit, they also have many other benefits.
First of all, sports help you build your character. When you play a team sport, for example, you learn how to work well with others. This skill is very important when you get a job later in life. You also learn how to deal with winning and losing. Losing a match can be really difficult, but it also teaches you important lessons. Sports also teach people to keep working hard, which helps them face other challenges in life. David Beckham once said, “Challenges will come, but facing them with hard work is key. I was told I was too small and weak, but I worked hard and played for England 115 times.”
Also, when you play sports, you can meet people and form new friendships. In team sports, you spend a lot of time together in groups. This helps you build strong relationships. You learn to trust each other so that your friendship often lasts after the game. Teammates often become friends for life.
Finally, school sports give you a chance to find your talent. You may also find out that you’re really good at something and you never knew about it. So you should try something new sometimes. Many famous sports stars’ careers started this way. For example, when the Jamaican runner Usain Bolt was young, he loved playing football. However, his PE teacher noticed his amazing speed and encouraged him to try running instead. The rest is history.
So, when you’re out playing sports, remember that you’re having experiences that can help you succeed in many parts of your life. And who knows Maybe you’ll find a talent that can make you the next sporting superstar.
Sports are important in our school life. Not only can they keep you fit, there are also 11 . First, sports help you understand teamwork and winning better. It also shows that you can face challenges in life by 12 . Also, sports tell you what friendship means. Teammates often become friends for life because they 13 . At last, sports help you find your hidden talent. Usain Bolt’s teacher noticed he could run fast and told him to try running. A few years later, he became 14 . So next time when you do sports, take them seriously, and they may surprise you somehow in the future.
阅读下面短文，并用英语回答问题（请注意每小题的词数要求）。
At Riverside Middle School, sports are an important part of school life. The school has a large football field where students can play football. Many students form (组建) teams and have exciting matches. They learn teamwork and communication skills during the games.
There is also a well-equipped basketball court. Students often practice basketball after class. They work on their shooting, dribbling and passing skills.
In addition, the school has a running track. Some students run every morning to keep fit. They enjoy the fresh air and the feeling of running.
15．Where can students play football at Riverside Middle School (回答不超过6个单词)
16．What skills do students learn when playing football (回答不超过8个单词)
17．Why do some students run every morning (回答不超过4个单词)
阅读下面短文、完成短文后的问题。
Have you ever heard of the word “obesity” It’s a big word that means having too much body fat, and it’s becoming a big problem all around the world.
A new report warns that more than half of the world’s population will be overweight by 2035 if we don’t do something about it. That’s more than 4 billion people! The report also says that some countries in Africa and Southeast Asia are expected to see the greatest rise in obesity. This is because people there are eating more processed foods and not getting enough help from healthcare services.
Obesity is bad for our health. It has become one of the most serious problems about health all around the world. The medical cost of obesity is also high for us. The cost for a man is $2,646 a year, and for a woman, the cost is $4,879.
So, what can we do about it The report says that governments need to take action now to stop obesity from getting worse. This includes making healthier foods available, encouraging people to be more active, and helping people learn about good health habits.
If you are overweight, don’t feel ashamed. Obesity is not a choice. But you should realize that being healthy is important for your body and mind. So let’s all work together to make sure we stay healthy and happy!
18．What does the word “obesity” mean
19．Why will some countries in Africa see the greatest rise in obesity
20．Please translate the underlined sentence into Chinese.
21．According to the report, what should governments do to stop obesity from getting worse (no more than two sentences)
①
②
22．In the face of overweight, as a teenager, what should you do
任务型阅读
④Today it is found that most middle school students pay little attention to sports. It’s because they have no interest in sports. It may not be the fact.
They often say they have other more important things to do. What are these important things Exams! They usually spend over ten hours a day studying for exams. So many of them almost become ①bookworms. In the summer holidays they could hardly do anything they like. Books stop them from going in for sports.②因为来自父母和老师的压力，他们不得不更加努力学习。
As for the students themselves, they want to get good results ③________ they can go further for their studies.
They don’t have to put all their effort into studying and give up all the sports and hobbies. In fact, education cannot go without physical exercise, because a quick mind hardly goes along a weak body.
All the students should remember: If you don’t have a strong body, you can never achieve anything.
23．根据上下文推断出①意思是
24．将②句译成英文
25．在③空白处填入适当的短语使句意完整，上下文通顺。
26．将④处的句子译成中文
27．找出文中或写出最能表达该短文主题的句子。
第一节阅读短文，根据语篇内容，在方框内的缩写文章中，填入与短文意思最符合的单词，每空一词.
第二节阅读短文，根据语篇内容，回答2个问题。
Early to bed, early to rise, makes a man healthy, wealthy and wise. This is an old English saying. It means that we must go to bed early and get up early in the morning, then we shall be healthy, rich and clever as well. This is true. The body must have enough sleep to be healthy. Children at a young age should have ten hours’ sleep every night. Children who don’ t have enough sleep can’t do their work very well. They will not be wise and they may not become wealthy. The body also needs exercise (锻炼). Exercise keeps the body strong. Exercise also helps the blood (血液) to move around inside the body. This is very important. Our blood takes food to all parts of our body. The head also needs blood. Exercise helps us to think better.
Early to bed, early to rise, makes a man healthy, wealthy and wise. This is an old English 28 . It means that we must go to bed early and get up early in the morning, then we shall be 29 , rich and clever as well. The body must have 30 sleep to be healthy. Children at a young age should have ten hours’ sleep every night. They will not be wise and they may not become wealthy. The body also needs exercise. 31 keeps the body strong. Exercise also helps the blood (血液) to move around inside the body. This is very 32 . Our blood takes food to all parts of our body. The head also needs blood. Exercise helps us to think better.
How long should children sleep every night
33
What keeps the body strong
34
阅读下面短文，并根据短文内容回答问题。
Primary and middle schools in many Chinese cities extends (延长) class breaks from 10 to 15 minutes. They want to encourage outdoor activities among students and teachers.
Much of the time in the past, students in China enjoyed 10-minute breaks between classes. If students take classes on the third floor or above, a ten-minute break is not enough for them to do outdoor activities. The move helps to make sure that students can take part in at least 30 minutes of exercise a day. For example, in Wuxi schools carry out 15-minute breaks and give one PE class every day. According to a report, the fitness ratings (健康等级) of Qingdao students has increased (增长) by 10 percent to 47 percent.
Most people think having longer class breaks is of great help. For students, it is good for their health because they can have more time to relax. Both parents and teachers also agree with 15-minute breaks. Longer class breaks can help improve students’ social skills in outdoor activities.
35．Why do many schools extend class breaks
36．How long did the students in the past have a break between classes
37．How often do students in Wuxi have PE class
38．Are students in Qingdao becoming healthier after extending class breaks
39．What do you think of 15-minute breaks
读下面的文章，完成文后的表格。
How to live to 100
Do you want to live to 100 Here are some helpful tips.
Start your day with a healthy breakfast. An egg, milk and bread are great for breakfast. They make you strong. For lunch and dinner, you can have rice, vegetables and some meat. Try to eat healthy snacks like an apple or orange but not sweets. Sweets give you energy, but too many of them are bad for your health.
To stay fit, try to exercise for about 30 minutes every day. You can swim, run or play football. Walking is also good exercise.
So, change your lifestyle today! You can feel young and healthy with the right food and exercise.
How to live to 100 Have a healthy diet. Breakfast: 40 ; Lunch and dinner: 41 ;
Healthy snakes: 42 .
43 every day. Swim, run, play football; 44 is also good exercise.
It is very important to keep healthy. But do you know how to keep healthy
Firstly, I think we must have a balanced diet. Breakfast is necessary. It gives us energy for the whole morning. We should eat more vegetables and less junk food. Don’t forget to take some meat and rice.
Secondly, it’s necessary for us to take exercise. Exercise will keep us active and strong.
Thirdly, we should go to bed early. I think staying up late is bad for our health. If we can’t get enough sleep, we may have a headache.
Lastly, we should know how to relax. We can listen to music or communicate with friends. Being happy is very important.
阅读短文，回答下列问题。
45．How many advice does the writer give us to keep healthy
46．What should we eat to have a balanced diet
47．Do we need to take exercise
48．How can we relax in writer’s opinion
49．What other ways do you know to keep healthy
If you want to be healthy, you need healthy food and lots of exercise.
In the morning, you have a big and nice breakfast. A nice breakfast can help us start the day. For lunch and dinner, you can have rice and vegetables. Healthy people seldom eat many snacks. Sweet snacks give you energy, but they’re not healthy. You can have an orange or an apple after each meal.
You need lots of exercise too. You can exercise three times a week. After a month, you will feel healthier. You can swim. You can run. You can play ball games. But don’t play computer games or talk with friends on the Internet for many hours every day. This is not exercise.
Get up from your chair, everyone! Change your diet and lifestyle (生活方式) today! You can always feel young with right food and exercise.
根据短文内容，回答下列问题。
50．What do you need if you want to be healthy
51．Can a nice breakfast help us start the day
52．Who seldom eats many snacks
53．How often can we exercise
54．Which one is a kind of exercise, playing computer games or swimming
阅读以下短文，完成表格。
How should we keep safe when doing sport Here are some good tricks.
First, warm up your arms and legs at first. You can put your head up and down or move your neck slowly (缓慢地). Walking or jumping is also useful to make your body get ready (准备好).
Second, drink some water before doing exercise. These strong activities can make you tired. And your body may lose water when doing sport. So you must take in some water, but not too much.
Third, wear the right clothes and shoes. Too many clothes make you feel hot and make it difficult for you to move. Small and hard shoes may make your feet uncomfortable or even make you fall down. At last, care about your physical condition (身体状况).
I know all of you want to finish your goals, but having a healthy body is also important. When you feel tired, you should have a rest at once. Long time or too much practice doesn’t fit you.
Maybe you hardly ever think you need to do those things. But it can help you keep away from danger when doing sport. Keep them in your mind and follow them when you do sport next time.
How to 55 when doing exercise
Ways Why
56 your body. Your body can prepare well before exercising.
Drink 57 . You must take in it, but not too much in your body.
Wear the 58 . You will make it easy for you to move and feel 59 .
阅读下面短文，根据短文内容完成下列各题。
Being fit means a person eats well, gets a lot of exercise, and has a healthy weight. If you’re fit, your body works well and feels good. Here is my advice for you if you want to be fit.
First, when you’re thirsty, you should drink water. It’s also OK to drink some juice, but not too much. Milk is good, too. It can help you build a strong body.
Next, you may have your favourite food, but it is best to eat different kinds of food. When you’re eating, notice how your stomach (胃) feels. Eating too much can make you feel bad and get fat.
Also, find ways to ▲ every day. Some kids love playing baseball or tennis while others like jumping rope or jogging. Find an activity you enjoy. That helps you keep healthy and makes exercising fun.
Last, limit (限制) your screen time. Instead of spending too much time on screens, why don’t you go out for some clean air It is good for your eyes, and it can help keep your body fit.
60．How many pieces of advice does the writer give
The writer gives pieces of advice.
61．Why should we notice the feeling of our stomach when we are eating
Because eating too much can make us .
62．What word(s) can you put in the “ ▲ ”
I can put “ ” there.
63．Which paragraph best matches (匹配) the picture on the right
It’s Paragraph in the reading.
64．What’s the reading mainly about
It’s about how to .
Answer the questions. (根据短文内容完成任务)
Rock climbing did not become a sport until late in the 1900s. But now it has become a popular outdoor activity. While rock climbing may still be necessary for mountain climbing, most people just climb low mountains for fun.
If you have ever done rock climbing, you will know that it is not a very easy sport. Indoor and outdoor rock climbing both need practice. What most people don’t know is that rock climbing is one of the sports that depends on your body and mind.
To climb successfully, one must ________. One of the important rules is to always have three parts of your body on the rock face. Another important rule is that your arms only hold you close to the rock face while your legs are pushing you up, the closer you are to the rock face, the easier it is to climb.
Rock climbing is a wonderful sport. Once you start to learn how to climb, you’ll find more fun. People who like games such as chess playing or problem-solving may love rock climbing because they are nearly the same in the way of thinking. For anyone who wants to get into beautiful shape, rock climbing is a fun and good way. Anyone who enjoys a difficult game and loves the outdoors should think of taking rock climbing as a new hobby.
65．When did rock climbing become a sport
66．What does rock climbing depend on
67．Why do the chess players like rock climbing
68．Who should think of taking rock climbing as a new hobby
69．What can be filled in the blank of the passage
学生会在学校论坛上发布了一则关于运动的益处的帖子，下面是三名同学的回答。
Students’ Home What’s your favourite sport What are the benefits (益处) of exercise
Jim I like playing basketball very much. I go to our school’s basketball club twice a week. I enjoy the feeling of playing with the other members of my team. Playing basketball makes me healthy and also helps me have more friends.
Alice My favourite sport is riding (骑) a bicycle outside. I ride for about four hours every week. I like the beautiful nature on the way. There are birds around me in spring and flowers everywhere in summer. How beautiful they are! In autumn, I can ride on the leaves and enjoy the cool wind. I can relax well by enjoying these different sights (风景).
Benjamin I do many kinds of sports to keep healthy because having a strong body is my goal all the time. Doing morning exercise is also good for my body. I jog or walk fast for about twenty minutes in the morning. It is fun when I do sport and it is wonderful when I make progress.
阅读以上短文，回答问题。
70．How often does Jim go to the basketball club
71．What is Benjamin’s goal all the time
72．How many hours do you exercise every week
And who do you often exercise with
73．What sport do you like best And why do you like it
阅读下列短文，并用英文回答问题：
We all know exercise is important, yet we don’t always want to do it! Often we are too busy or feel lazy. But we should try our best to exercise every day.
Exercise is good for our body. When we exercises, our body changes. Exercise develops our muscles and make us stronger. When we exercise, we use energy. This keeps our weight down. Being overweight puts stress on our body. It can cause pain in our back and knees, and even cause more serious problems such as heart disease later in life.
Exercise is also great for our brain. During exercise, our heart beats faster and we breathe harder. Our brain gets more oxygen because of this, and that helps our memory improve. Scientists also tell us the body makes more of certain chemicals after exercise. This helps us to learn and think well. So, when you have trouble with your homework, do some exercise, then try again!
Exercise also helps us to feel happier. When we exercise, our brain makes special chemicals. These chemicals can relax our body and calm our mind. Feeling fit can also make us feel better and more confident about ourselves. When we play a sport with others, we can even make new friends.
Remember: Health is wealth. ________.
74．How many benefits (益处) can exercise bring in the text (不超过5个单词)
75．How can exercise keep the weight down (不超过10个单词)
76．What would the writer say at the end of the text (不超过15个单词)
阅读短文，用英文填空或回答问题。(注意每小题的词数要求)
Do you know about yoga (瑜伽) As a popular sport, many people like doing it in their free time now. They think yoga can help them keep fit and make them feel relaxed.
In fact, yoga isn’t a new thing. It starts in India, and it can go back to 5,000 years ago. And now over 300 million (百万) people in the world enjoy practising yoga. That’s because yoga can make people strong and help people have a good sleep. What’s more, young kids or old people can all learn yoga.
After knowing something about yoga, you must want to start practising it now. There is some advice for you. First of all, wear comfortable clothes and take off (脱下) your shoes and socks. Second, eat on time. Don’t eat too much two hours before doing yoga. Third, have fun and enjoy it. You can play music when doing yoga, or practise outside in a park. Last, keep going. Do it for 30 minutes every day. If you are busy, three times a week is OK too.
Yoga starts in India, and it has a history of 77 years. (仅填1词)
Fill in the blanks according to the passage (根据短文填表).
78 on Doing Yoga (仅填1词)
★You should wear comfortable clothes and 79 (不超过8词)
★You shouldn’t eat too much two hours before doing yoga.
★Have fun and enjoy it.
★It’s better to do yoga for 30 minutes every day. But if you don’t have time, 80 is OK. (不超过5词)
Do you want to try doing yoga Why or why not
81 (不超过20词)
阅读下面短文，根据短文内容回答问题或者翻译划线部分。
People all over the world enjoy sports. Sports help people to keep healthy and happy.
Many people like to watch other people play different games. They buy tickets or turn on the TV to watch the games. They feel very excited when their favorite players or teams win.
Sports change with seasons. 人们在夏季与冬季玩不同的运动。 People like swimming in summer, while skating is good in winter. They can do sports on the playground, in the water or on the ice.
People are inventing (发明) new sports or games all the time. Water skiing is one of the newest sports. People from different countries may not be able to understand (理解) each other, but they often become good friends after they do sports together.
82．How do sports help people
83．How do people feel when their favorite players or teams win
84．When do people like skating
85．将短文中划线句子翻译成英文。
86．将短文中划线句子翻译成中文。
阅读下面材料，从方框中所给的A~E五个选项中选出正确选项（有一项是多余选项），将其序号填入第1~4小题，并回答第5小题。
Interviewer: Tim, congratulations! How did you start swimming
Tim: Thanks! I wasn’t very strong as a kid. I often got sick. They just hoped to make me stronger.
Interviewer: That sounds like a good idea.
Tim: Yes! I had to move my whole body to swim. I became fit and strong. It was also good for my heart. I don’t get sick much now.
Interviewer: That’s great to hear.
Tim: Something funny happened. I joined a swimming race at the age of ten. I swam just for fun. But to everyone’s surprise, I won! Then I realized that swimming helped me so much.
Interviewer: Wonderful! Do you want to share some words with our audience
Tim: Of course. Everyone should have a try!
A．Did it work
B．Then who helped you learn swim
C． So my parents took me to the pool.
D．Then how did you become a swimmer
E. Doing sports is a great way to stay active and healthy.
87．
88．
89．
90．
91．What is your favorite sport Why （不超过15个单词）
阅读短文，用英文填空或回答问题。（请注意每小题的词数要求）
Everyone hopes to have a healthy lifestyle. But do you know what a healthy lifestyle is like Here are some good ways for you to have a healthy lifestyle.
Exercise more
This is the most important way of a healthy lifestyle. Walking, running and playing basketball and other sports will help you keep healthy. If your job needs long hours of sitting, get up often and walk.
Keep clean
Keep the places around you clean. It’s not good to leave your things here and there. Unclean or untidy places can make you angry, and sometimes they can even make you ill.
Eat healthily
Our health depends on (依赖于) our food, so everyone should remember to eat healthy food. You must have breakfast every day, because a good breakfast can help you start the day well. Never go to fast food restaurants. If you eat healthily, you will be healthy.
Live green
This is the easiest way to live a healthy lifestyle. Plant trees or flowers around your house. Also, try your best to save water. Stop using things if they are bad for the environment (环境).
92．The passage tells us of having a healthy lifestyle.（仅填2词）
93． is the most important way to have a healthy lifestyle.（仅填2词）
94．Unclean or untidy places will make people feel and .（每空仅填1词）
95．Why is a good breakfast so important
（不超过10个词）
96．What do you often do to keep healthy in your daily life
.（不超过15词）
/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．It is by the sea. 2．They need to swim and do other outdoor activities there. 3．He will spend little time on phones. 4．开放性试题，言之有理即可。参考答案为：I think it’s a helpful camp. Because it helps children get away from their phones, do healthy outdoor activities, and develop good habits. It also shows them that real-life fun is better than online fun. 5．晚饭后，他们会唱歌或跳舞，之后就回去好好睡觉了。
【导语】本文介绍了一个旨在帮助沉迷手机的儿童走向户外、参与体育活动、培养健康生活习惯的夏令营，并通过一个孩子的正面反馈，说明了该营地的积极效果。
1．根据第一段“The camp is by the sea, so the children can do many activities on the beach.”可知，营地在海边。故填It is by the sea.
2．根据第二段“They need to swim and do other outdoor activities there before having lunch.”可知，他们需要在午饭前在那里游泳和做其他户外活动。故填They need to swim and do other outdoor activities there.
3．根据最后一段“I will spend little time on phones when I go back home.”可知，回家后，Li Lei会在手机上花很少的时间。故填He will spend little time on phones
4．开放性试题，言之有理即可。参考答案为：I think it’s a helpful camp. Because it helps children get away from their phones, do healthy outdoor activities, and develop good habits. It also shows them that real-life fun is better than online fun.
5．After dinner“晚饭后”，介词短语；they“他们”，人称代词主格；sing or dance“唱歌或跳舞”；and表顺承；go back“回去”，动词短语；to have a good sleep“好好睡觉”，动词不定式作目的状语。故填：晚饭后，他们会唱歌或跳舞，之后就回去好好睡觉了。
6．started/began 7．ages 8．Rules 9．without 10．friends
【导语】本文是一篇说明文，主要介绍了毽球运动的历史、规则及其受欢迎的原因。
6．根据文章第1段“People first played it in the Han Dynasty.”可知，毽球运动始于汉代。故填started/began。
7．根据文章第1段“Today, shuttlecock kicking is still one of the most popular outdoor activities not only for the young, but also for the old.”可知，如今，毽球运动仍然是最受欢迎的户外活动之一，不仅年轻人喜欢，老年人也喜欢，即各个年龄段的人都喜欢毽球运动。故填ages。
8．根据文章第2段“Players pass the shuttlecock and must keep it flying in the air without using their hands.”可知，玩家传递毽子，必须让它在空中飞行，不能用手，此处介绍的是毽球运动的规则。故填Rules。
9．根据文章第2段“Players pass the shuttlecock and must keep it flying in the air without using their hands.”可知，玩家传递毽子，必须让它在空中飞行，不能用手，故踢毽子时不能用手。故填without。
10．根据文章第3段“Kicking shuttlecocks with a group of people also helps to make friends and learn how to work with others.”可知，和一群人一起踢毽子有助于交朋友并学会与他人合作，故毽球运动能帮助人们结交朋友。故填friends。
11．many other benefits 12．working hard 13．trust each other 14．a sports star
【导语】本文讨论了学校运动的重要性，包括保持健康、塑造性格、建立友谊和发现才能。
11．根据第一段“Well, not only do they keep you fit, they also have many other benefits.”可知，运动除了健身还有其他益处。因此空格处填入“many other benefits”，对应原文中运动除健康外的其他益处。故填many other benefits。
12．根据第二段“Sports also teach people to keep working hard, which helps them face other challenges in life”可知，运动教会人们通过努力工作去面对生活挑战，提取该短语能准确补全概要，体现运动对面对挑战方式的作用，by后跟动名词作宾语。故填working hard。
13．根据第三段“You learn to trust each other so that your friendship often lasts after the game. Teammates often become friends for life”可知，队友能成为一生好友是因为彼此信任，提取此内容可完整呈现运动中友谊持久的原因。故填trust each other。
14．根据第四段“Many famous sports stars’ careers started this way. For example... The rest is history”可推断出博尔特后来成为了体育明星，故填a sports star。
15．On the large football field. 16．Teamwork and communication skills. 17．To keep fit.
【导语】本文主要介绍了在河畔中学，运动是学校生活的重要组成部分。
15．根据原文“The school has a large football field where students can play football.”可知，在河畔中学，学生们可以在大足球场上踢足球，故填On the large football field.
16．根据原文“They learn teamwork and communication skills during the games.”可知，学生们在踢足球的过程中学习到了团队合作和沟通技巧，故填Teamwork and communication skills.
17．根据原文“Some students run every morning to keep fit.”可知，一些学生每天早上跑步是为了保持健康，故填To keep fit.
18．It means having too much body fat. 19．Because people there are eating more processed foods and not getting enough help from healthcare services. 20．它已经成为全世界最严重的健康问题之一。 21． Making healthier foods available. Encouraging people to be more active./Helping people learn about good health habits. 22．I should keep a healthy diet and do more exercise.
【导语】本文是一篇说明文。文章介绍了“肥胖”的含义、全球肥胖问题的现状、危害以及应对措施。
18．根据“Have you ever heard of the word ‘obesity’ It’s a big word that means having too much body fat”可知，“obesity”意思是体内有过多的脂肪，故填It means having too much body fat.
19．根据“The report also says that some countries in Africa and Southeast Asia are expected to see the greatest rise in obesity. This is because people there are eating more processed foods and not getting enough help from healthcare services.”可知，非洲一些国家肥胖率上升最快是因为那里的人们吃更多的加工食品，且没有从医疗服务中获得足够的帮助，故填Because people there are eating more processed foods and not getting enough help from healthcare services.
20．根据“It“它”；has become“已经成为”；one of the most serious problems“最严重的问题之一”；about“关于”；health“健康”；all around the world“全世界”。可知，这句话的中文翻译是：它已经成为全世界最严重的健康问题之一。故填：它已经成为全世界最严重的健康问题之一。
21．根据“The report says that governments need to take action now to stop obesity from getting worse. This includes making healthier foods available, encouraging people to be more active, and helping people learn about good health habits.”可知，政府应该提供更健康的食物；鼓励人们更积极地运动（或帮助人们学习良好的健康习惯），故填①Making healthier foods available. ②Encouraging people to be more active./Helping people learn about good health habits.
22．开放性试题，言之有理即可，作为青少年，面对超重应该保持健康的饮食习惯，多做运动等，故填I should keep a healthy diet and do more exercise.
23．书虫/书呆子 24．Because of the pressure from parents and teachers, they have to study harder. 25．so that/in order that 26．如今发现，大多数中学生很少关注体育运动。 27．If you don’t have a strong body, you can never achieve anything.
【导语】本文是一篇说明文，主要讨论了中学生忽视体育锻炼的现象及其原因，并强调了体育锻炼的重要性。
23．根据文章第2段“They usually spend over ten hours a day studying for exams. So many of them almost become ①bookworms. In the summer holidays they could hardly do anything they like.”可知，他们通常每天花十几个小时学习备考。因此，他们中的许多人几乎成了“书虫”。暑假里，他们几乎不能做任何自己喜欢的事情。因此，bookworms意为“书虫/书呆子”。故填：书虫/书呆子。
24．Because of“由于，因为”，介词短语；the为定冠词，表示特指；pressure“压力”，不可数名词，作宾语；from“来自”，介词；parents“父母”，名词，作宾语；and“和”，表示并列；teachers“老师”，名词，作宾语；they“他们”，主语；have to“不得不”；study“学习”，动词；harder“更努力”，副词比较级。故填Because of the pressure from parents and teachers, they have to study harder.
25．根据“As for the students themselves, they want to get good results...they can go further for their studies.”可知，就学生本身而言，他们希望取得好成绩，以便能够继续深造。so that/in order that意为“目的是，为了”，后加目的状语从句，符合语境。故填so that/in order that。
26．Today“如今，现在”；it is found that“发现”，后加主语从句；most“大多数，大部分”；middle school students“中学生”，主语；pay attention to“注意，关注”，谓语；little“很少的”；sports“运动”，作宾语。故填：如今发现，大多数中学生很少关注体育运动。
27．根据最后一段“All the students should remember: If you don’t have a strong body, you can never achieve anything.”可知，总结全文，强调强健体魄是成就一切的基础，故填If you don’t have a strong body, you can never achieve anything.
28．saying 29．healthy 30．ten hours’ 31．Exercise 32．important 33．Ten hours. 34． Exercise.
【导语】本文通过引用“早睡早起使人健康、富有和聪明”这一谚语，强调了充足睡眠和锻炼对身体健康、智力发展和未来成功的重要性。
28．根据“Early to bed, early to rise, makes a man healthy, wealthy and wise. This is an old English saying”可知早睡早起使人健康、富有和聪明，这是一句古老的英语谚语。故填saying。
29．根据“It means that we must go to bed early and get up early in the morning, then we shall be healthy, rich and clever as well”可知这意味着我们必须早睡早起，这样我们才能健康、富有、聪明。故填healthy。
30．根据“Children at a young age should have ten hours’ sleep every night”可知年幼的孩子每晚应该睡十个小时。故填ten hours’。
31．根据“Exercise keeps the body strong.”可知锻炼使身体强壮。故填Exercise。
32．根据“Exercise also helps the blood (血液) to move around inside the body. This is very important”可知运动也有助于血液在体内流动，这很重要。故填important。
33．根据“Children at a young age should have ten hours’ sleep every night”可知年幼的孩子每晚应该睡十个小时。故填Ten hours.
34．根据“Exercise keeps the body strong.”可知锻炼使身体强壮。故填Exercise.
35．Because they want to encourage outdoor activities among students and teachers. 36．Ten minutes. 37．Once a day. 38．Yes, they are. 39．It is good for students’ health because they can have more time to relax. And it can help improve their social skills in outdoor activities.
【导语】本文主要讲述了中国许多城市的中小学开始将课间休息时间从10分钟延长至15分钟，以及延长课间休息时间之后对于学生的益处。
35．根据“They want to encourage outdoor activities among students and teachers.”可知，他们想鼓励学生和老师进行户外活动。故填Because they want to encourage outdoor activities among students and teachers.
36．根据“Much of the time in the past, students in China enjoyed 10-minute breaks between classes.”可知，以前的课间休息时间是10分钟。故填Ten minutes.
37．根据“in Wuxi schools carry out 15-minute breaks and give one PE class every day.”可知，无锡的学校每天都有体育课。故填Once a day.
38．根据“According to a report, the fitness ratings (健康等级) of Qingdao students has increased (增长) by 10 percent to 47 percent.”可知，青岛学生的健康水平评分提高了10%，达到了47%，因此青岛的学生在延长课间休息后变得更健康了。故填Yes, they are.
39．根据“For students, it is good for their health because they can have more time to relax....Longer class breaks can help improve students’ social skills in outdoor activities.”可知，15分钟的休息时间对学生的健康有好处，因为他们可以有更多的时间放松，也可以帮助提高他们在户外活动中的社交技能。故填It is good for students’ health because they can have more time to relax. And it can help improve their social skills in outdoor activities.
40．an egg, milk and bread 41．rice, vegetables and some meat 42．an apple or orange 43．Try to exercise for about 30 minutes 44．Walking
【导语】本文是一篇说明文。文章围绕“如何活到100岁”这一话题，通过介绍饮食、运动等方面的建议，向读者说明保持健康长寿的方法。
40．根据“Start your day with a healthy breakfast. An egg, milk and bread are great for breakfast.”可知，健康早餐可以是鸡蛋、牛奶和面包。故填an egg, milk and bread。
41．根据“For lunch and dinner, you can have rice, vegetables and some meat.”可知，午餐和晚餐建议吃米饭、蔬菜和一些肉。故填rice, vegetables and some meat。
42．根据“Try to eat healthy snacks like an apple or orange but not sweets.”可知，健康零食是苹果或橙子。故填an apple or orange。
43．根据“To stay fit, try to exercise for about 30 minutes every day.”可知，为保持健康，每天要运动约30分钟；根据“Have a healthy diet”可知，此处应大写首字母。故填Try to exercise for about 30 minutes。
44．根据“Walking is also good exercise.”可知，步行也是一种很好的锻炼方式；根据“Swim, run, play football;”可知，此处应大写首字母。故填Walking。
45．Four. 46．
We should eat more vegetables, less junk food, some meat and rice. 47．
Yes, we do. 48．
We can listen to music or communicate with friends. 49．
We can drink more water, keep a good mood and have regular medical check-ups.
【导语】本文围绕保持健康展开，介绍了保持健康的几种方法，包括均衡饮食、进行锻炼、早睡、学会放松，强调保持健康的重要性。
45．根据“Firstly、Secondly、Thirdly、Lastly”可知，文章依次列举建议，共4条。故填Four.
46．根据“We should eat more vegetables and less junk food. Don't forget to take some meat and rice.”可知，应该多吃蔬菜少吃垃圾食品，并且还要吃些肉和米饭。故填We should eat more vegetables, less junk food, some meat and rice.
47．根据“Secondly, it’s necessary for us to take exercise.”可知，说明需要锻炼。故填Yes, we do.
48．根据“We can listen to music or communicate with friends.”可知，可以通过听音乐或和朋友聊天放松。故填We can listen to music or communicate with friends.
49．本题答案不唯一，合理正确即可。故填We can drink more water, keep a good mood and have regular medical check-ups.
50．Healthy food and lots of exercise. 51．Yes, it can. 52．Healthy people. 53．Three times a week. 54．Swimming.
【导语】本文围绕健康展开，阐述保持健康需要健康的食物和大量运动，介绍了健康饮食和运动方式，呼吁人们改变饮食和生活方式，通过合理饮食与运动保持健康年轻。
50．根据“If you want to be healthy, you need healthy food and lots of exercise.”可知，需要健康的食物和大量锻炼。故填Healthy food and lots of exercise.
51．根据“A nice breakfast can help us start the day.”可知，一顿美味的早餐能帮助我们开启新的一天。故填Yes, it can.
52．根据“Healthy people seldom eat many snacks.”可知，健康的人很少吃很多零食。故填Healthy people.
53．根据“You can exercise three times a week.”可知，频率是一周三次。故填Three times a week.
54．根据“You can swim. You can run. You can play ball games. But don’t play computer games or talk with friends on the Internet for many hours every day. This is not exercise.”可知，游泳是运动，玩电脑游戏不是。故填Swimming.
55．keep safe 56．Warm up 57．some water 58．right clothes and shoes 59．comfortable
【导语】本文是一篇说明文，文章介绍了运动时保障安全的方法，包括热身、补水、穿合适衣物及关注身体状况等。
55．根据文中“How should we keep safe when doing sport Here are some good tricks.”可知，文章围绕运动时保持安全展开，介绍了如何保持安全。故填keep safe。
56．根据文中“First, warm up your arms and legs at first... make your body get ready.”可知，通过热身让身体做好运动准备。故填Warm up。
57．根据文中“Second, drink some water before doing exercise... So you must take in some water, but not too much.”可知，运动前喝水，且不能喝太多，故填some water。
58．根据文中“Third, wear the right clothes and shoes.”可知，要穿合适的衣服和鞋子，故填right clothes and shoes。
59．根据文中“Too many clothes make you feel hot and make it difficult for you to move. Small and hard shoes may make your feet uncomfortable... wear the right clothes and shoes”可知，穿合适的衣物鞋子会让身体 舒适，故填comfortable。
60．4/four 61．feel bad and get fat 62．exercise/do sports 63．4/Four 64．be fit/keep fit
【导语】本文介绍了保持健康的建议：口渴时多喝水，适量饮用果汁和牛奶；均衡饮食，注意胃部感受避免过量；每天进行喜欢的运动；限制屏幕时间，多呼吸新鲜空气。旨在指导人们如何保持身体健康。
60．根据文中内容可知，文章中分别用“First”、“Next”、“Also”和“Last”引出了四条建议。故填4/four。
61．根据“Eating too much can make you feel bad and get fat.”可知，吃太多会让我们感觉糟糕并且变胖。故填feel bad and get fat。
62．根据“Also, find ways to...every day. Some kids love playing baseball or tennis while others like jumping rope or jogging. Find an activity you enjoy.”可知，一些孩子喜欢打棒球或网球，而另一些孩子喜欢跳绳或慢跑。找一项你喜欢的活动，这些都是运动相关，故填exercise/do sports。
63．根据第四段“Instead of spending too much time on screens, why don’t you go out for some clean air ‘可知，与其花太多时间在屏幕上，为什么不出去呼吸一些新鲜空气呢？图片中展示的是户外活动，因此图片与第四段内容相符，故填4/Four。
64．根据开头“Here is my advice for you if you want to be fit.”以及文中内容可知，全文都是围绕如何保持健康展开的。故填be/keep fit。
65．It became a sport until late in the 1900s./Late in the 1900s. 66．It depends on people’s body and mind. /Your body and mind. 67．Because they are nearly the same in the way of thinking. 68．Anyone who enjoys a difficult game and loves the outdoors. 69．follow some important rules.（答案不唯一）
【导语】本文是一篇说明文。主要介绍了攀岩运动的发展时间、难易程度、成功攀岩的规则，以及其适合的人群，展现了攀岩作为一项依赖身心且充满趣味的户外运动的特点。
65．根据“Rock climbing did not become a sport until late in the 1900s.”可知，攀岩直到20世纪后期才成为一项运动。故填It became a sport until late in the 1900s./Late in the 1900s.
66．根据“What most people don’t know is that rock climbing is one of the sports that depends on your body and mind.”可知，攀岩是依靠身体和头脑的运动之一。故填It depends on people’s body and mind. /Your body and mind.
67． 根据“People who like games such as chess playing or problem-solving may love rock climbing because they are nearly the same in the way of thinking.”可知，喜欢下棋等游戏的人可能喜欢攀岩，因为它们的思维方式几乎相同。故填Because they are nearly the same in the way of thinking.
68．根据“Anyone who enjoys a difficult game and loves the outdoors should think of taking rock climbing as a new hobby.”可知，任何喜欢困难游戏并热爱户外的人都应该考虑将攀岩作为新爱好。故填Anyone who enjoys a difficult game and loves the outdoors.
69．根据“One of the important rules is to always have three parts of your body on the rock face. Another important rule is that your arms only hold you close to the rock face while your legs are pushing you up”可知，成功攀岩需要遵循重要规则，比如身体三个部位保持在岩壁上，手臂拉近身体，腿向上推。故填follow some important rules.（答案不唯一）
70．Twice a week. 71．Having a strong body. 72．I exercise for about three hours every week. And I often exercise with my friends. 73．I like running best. Because it can make me feel relaxed and it helps me keep fit.
【导语】本文是一篇论坛回复类文章，文章呈现了三名同学对“最喜欢的运动及运动益处”问题的回答 。
70．根据文中“I go to our school’s basketball club twice a week.”可知，Jim 每周去学校篮球俱乐部两次。故填Twice a week.
71．根据文中“because having a strong body is my goal all the time.”可知，Benjamin一直以来的目标是拥有强壮的身体。故填Having a strong body.
72．开放性作答，结合实际，言之有理即可。参考答案为：I exercise for about three hours every week. And I often exercise with my friends.
73．开放性作答，结合实际，言之有理即可。参考答案为：I like running best. Because it can make me feel relaxed and it helps me keep fit.
74．Three./There are three. 75．When we exercise, we use energy. 76．The more exercise you do, the healthier you will be.
【导语】本文介绍了锻炼对身体、大脑和心理的多重益处。锻炼能增强肌肉、控制体重、预防疾病，同时提高记忆力和思维能力，还能让人更快乐、自信，并有助于社交。
74．根据“Exercise is good for our body.”、“Exercise is also great for our brain.”和“Exercise also helps us to feel happier.”可知，文中从这三个方面阐述了锻炼的益处。故填Three./There are three.
75．根据“When we exercise, we use energy. This keeps our weight down.”可知，即当我们锻炼时消耗能量，这能让我们保持体重，所以当我们锻炼时消耗能量。故填When we exercise, we use energy.
76．根据文中内容可知，文章整体都在强调锻炼的诸多好处，鼓励人们多锻炼从而更健康，开放性题目，言之有理即可。故填The more exercise you do, the healthier you will be.
77．5,000 78．Advice 79．take off your shoes and socks 80．three times a week 81．Yes, I do. Because it can help me relax/feel fit/feel relaxed. / No, I don’t. Because it’s difficult for me./Because I like playing basketball.
【导语】本文主要介绍了瑜伽的起源、受欢迎的原因以及练习瑜伽的建议。
77．根据“In fact, yoga isn’t a new thing. It starts in India, and it can go back to 5,000 years ago.”可知，瑜伽起源于印度，有5000年的历史。故填5,000。
78．根据“There is some advice for you.”可知，表格内容是关于练习瑜伽的建议。故填Advice。
79．根据“First of all, wear comfortable clothes and take off your shoes and socks.”可知，应该穿舒适的衣服并脱下鞋袜。故填take off your shoes and socks。
80．根据“Last, keep going. Do it for 30 minutes every day. If you are busy, three times a week is OK too.”可知，如果没时间，一周三次也可以。故填three times a week。
81．开放性问题，答案不唯一。故填Yes, I do. Because it can help me keep fit and feel relaxed./No, I don’t. Because I prefer doing other sports.
82．Sports help people keep healthy and happy. 83．They feel very excited. 84．People like skating in winter. 85．People play different sports in summer and winter. 86．他们可以在操场、水里或冰上进行体育运动。
【导语】本文是一篇说明文，围绕“运动”这一主题，介绍了人们对运动的喜爱、运动与季节的关系、新运动的发明等内容，通过列举不同方面的信息来向读者说明运动相关的各种情况。
82．根据“Sports help people to keep healthy and happy.”可知，运动帮助人们保持健康和快乐，故填Sports help people keep healthy and happy.
83．根据“They feel very excited when their favorite players or teams win.”可知，当他们最喜欢的球员或球队获胜时，人们会感到非常兴奋，故填They feel very excited.
84．根据“while skating is good in winter.”可知，人们喜欢在冬天滑冰，故填People like skating in winter.
85．人们：People；玩：play；不同的运动：different sports；在夏季与冬季：in summer and winter。结合全文可知，全文是一般现在时，所以这句话也用一般现在时，主语是people，谓语用原形。故填People play different sports in summer and winter.
86．They他们；can能够，可以；do sports做运动；on the playground在操场上；in the water在水里；or或者；on the ice在冰上。故答案为：他们可以在操场、水里或冰上进行体育运动。
87．C 88．A 89．D 90．E 91．My favorite sport is basketball because it’s exciting and helps me grow taller.
【导语】本文是一篇应用文。文章是采访对话，采访者询问了Tim如何开始游泳，游泳对他身体的影响，他如何成为游泳者以及他给观众的建议。
87．根据“I wasn’t very strong as a kid. I often got sick.”可知，此处表达Tim小时候身体不好，经常生病。选项C“所以我的父母带我去游泳池。”与之相符。故选C。
88．根据“Yes! I had to move my whole body to swim. I became fit and strong.”可知，此处表达Tim回答了游泳对他有效果，他变得健康和强壮了。选项A“它有效果吗？”与之相符。故选A。
89．根据“Something funny happened. I joined a swimming race at the age of ten.”可知，此处表达Tim讲述了自己参加游泳比赛的有趣经历。选项D“那你后来是怎么成为游泳者的？”与之相符。故选D。
90．根据“Everyone should have a try!”可知，此处表达Tim建议每个人都应该尝试一下游泳。选项E“做运动是保持活力和健康的好方法。”与之相符。故选E。
91．开放性作答，结合实际，言之有理即可。参考答案为My favorite sport is basketball because it’s exciting and helps me grow taller.
92．some ways 93．Exercising more 94． angry ill 95．Because it can help you start your day well. 96．I often ride a bike in my daily life to keep healthy.
【导语】本文介绍了一些让你拥有健康生活方式的好方法。
92．根据“Here are some good ways for you to have a healthy lifestyle.”可知，本文介绍了一些让你拥有健康生活方式的好方法。故填some ways。
93．根据“Exercise more”以及“This is the most important way of a healthy lifestyle. ”可知多锻炼身体是最重要的方式，动名词作主语，故填Exercising more。
94．根据“Unclean or untidy places can make you angry, and sometimes they even can make you ill.”可知不干净或不整洁的地方会让你生气，有时甚至会让你生病。故填angry；ill。
95．根据“You must have breakfast every day, because a good breakfast can help you start the day well.”可知因为一顿好的早餐可以帮助你很好地开始一天。故填Because it can help you start your day well.
96．开放性作答，结合实际，言之有理即可。参考答案为I often ride a bike in my daily life to keep healthy.
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/ 让学习更有效 新课备课备考 | 英语学科
2025-2026学年八年级英语上册单元复习考点培优仁爱科普版
（2024）Unit 3 Sound Body,Sound Mind
专题12 任务型阅读
学校:___________姓名：___________班级：___________考号：___________
Some children spend a lot of time on the phones. When they are playing on the phones all day, they do not have meals at the right time. Teachers and parents worry about their health. There is a kind of camp for these children. It helps them get into the sunshine. The camp is by the sea, so the children can do many activities on the beach.
The camp asks children to spend more time outside every day. Camp workers take the children to the beach every morning. They need to swim and do other outdoor activities there before having lunch. In the afternoon, they tell stories or play volleyball. After dinner, they sing or dance and go back to have a good sleep.
One of the campers, Li Lei, says, “I thought it might be kind of boring to come to a camp—only doing sports. But I find doing sports is much more interesting than playing on my phone all day. I will spend little time on phones when I go back home.”
阅读下面短文，根据短文内容回答问题或翻译划线部分。
1．Where is the camp
2．What do the children need to do on the beach before lunch
3．What will Li Lei do when he goes back home
4．What do you think of the camp Why
5．将短文中划线句子翻译成中文。
阅读下面短文，根据其内容完成表格中所缺的信息（每空一词）。
Shuttlecock kicking, or jianzi, is an important part of Chinese culture with a 2,000-year-old history. People first played it in the Han Dynasty. By the Tang Dynasty (朝代), players could do amazing tricks, like kicking the shuttlecock 500 times. At the end of the Qing Dynasty, there were even four famous schools in Beijing, each teaching special skills. Today, shuttlecock kicking is still one of the most popular (受欢迎的) outdoor activities not only for the young, but also for the old.
Players pass (传递) the shuttlecock and must keep it flying in the air without using their hands. Instead, they use their feet, knees or other body parts. They can play it themselves or in a group.
Shuttlecock kicking is great for health. Playing it just for 10 minutes can make your heart stronger. It also helps students focus better in class. Kicking shuttlecocks with a group of people also helps to make friends and learn how to work with others. What’s more, it’s easy to play. All you need is a small shuttlecock and a little space, and you can play it anywhere, anytime.
As a national intangible cultural heritage (非物质文化遗产), shuttlecock kicking holds a special place in Chinese people’s hearts and makes outdoor activities more colourful.
Shuttlecock kicking—An important Chinese Game
History *People 6 to play it in the Han Dynasty. *People could do amazing tricks in the Tang Dynasty. *People learned special skills from schools. *People of all 7 are still enjoying it today.
8 *Keep it flying in the air and stop it from falling to the ground. *Use feet, knees or other body parts to kick 9 hands.
Reasons for its popularity *It’s good for people’s health. *It helps students focus on learning. *It lets people make 10 and build teamwork. *It’s easy to play.
先通读下面的短文，然后根据短文内容，在文章后表格的空格内填入恰当的单词或短语，每空不超过三个单词。
School Sports: More than Just Fun
Sports are a big part of school life. Most students have regular P.E. classes, and there are usually many after-school clubs to join. But why are sports so important Well, not only do they keep you fit, they also have many other benefits.
First of all, sports help you build your character. When you play a team sport, for example, you learn how to work well with others. This skill is very important when you get a job later in life. You also learn how to deal with winning and losing. Losing a match can be really difficult, but it also teaches you important lessons. Sports also teach people to keep working hard, which helps them face other challenges in life. David Beckham once said, “Challenges will come, but facing them with hard work is key. I was told I was too small and weak, but I worked hard and played for England 115 times.”
Also, when you play sports, you can meet people and form new friendships. In team sports, you spend a lot of time together in groups. This helps you build strong relationships. You learn to trust each other so that your friendship often lasts after the game. Teammates often become friends for life.
Finally, school sports give you a chance to find your talent. You may also find out that you’re really good at something and you never knew about it. So you should try something new sometimes. Many famous sports stars’ careers started this way. For example, when the Jamaican runner Usain Bolt was young, he loved playing football. However, his PE teacher noticed his amazing speed and encouraged him to try running instead. The rest is history.
So, when you’re out playing sports, remember that you’re having experiences that can help you succeed in many parts of your life. And who knows Maybe you’ll find a talent that can make you the next sporting superstar.
Sports are important in our school life. Not only can they keep you fit, there are also 11 . First, sports help you understand teamwork and winning better. It also shows that you can face challenges in life by 12 . Also, sports tell you what friendship means. Teammates often become friends for life because they 13 . At last, sports help you find your hidden talent. Usain Bolt’s teacher noticed he could run fast and told him to try running. A few years later, he became 14 . So next time when you do sports, take them seriously, and they may surprise you somehow in the future.
阅读下面短文，并用英语回答问题（请注意每小题的词数要求）。
At Riverside Middle School, sports are an important part of school life. The school has a large football field where students can play football. Many students form (组建) teams and have exciting matches. They learn teamwork and communication skills during the games.
There is also a well-equipped basketball court. Students often practice basketball after class. They work on their shooting, dribbling and passing skills.
In addition, the school has a running track. Some students run every morning to keep fit. They enjoy the fresh air and the feeling of running.
15．Where can students play football at Riverside Middle School (回答不超过6个单词)
16．What skills do students learn when playing football (回答不超过8个单词)
17．Why do some students run every morning (回答不超过4个单词)
阅读下面短文、完成短文后的问题。
Have you ever heard of the word “obesity” It’s a big word that means having too much body fat, and it’s becoming a big problem all around the world.
A new report warns that more than half of the world’s population will be overweight by 2035 if we don’t do something about it. That’s more than 4 billion people! The report also says that some countries in Africa and Southeast Asia are expected to see the greatest rise in obesity. This is because people there are eating more processed foods and not getting enough help from healthcare services.
Obesity is bad for our health. It has become one of the most serious problems about health all around the world. The medical cost of obesity is also high for us. The cost for a man is $2,646 a year, and for a woman, the cost is $4,879.
So, what can we do about it The report says that governments need to take action now to stop obesity from getting worse. This includes making healthier foods available, encouraging people to be more active, and helping people learn about good health habits.
If you are overweight, don’t feel ashamed. Obesity is not a choice. But you should realize that being healthy is important for your body and mind. So let’s all work together to make sure we stay healthy and happy!
18．What does the word “obesity” mean
19．Why will some countries in Africa see the greatest rise in obesity
20．Please translate the underlined sentence into Chinese.
21．According to the report, what should governments do to stop obesity from getting worse (no more than two sentences)
①
②
22．In the face of overweight, as a teenager, what should you do
任务型阅读
④Today it is found that most middle school students pay little attention to sports. It’s because they have no interest in sports. It may not be the fact.
They often say they have other more important things to do. What are these important things Exams! They usually spend over ten hours a day studying for exams. So many of them almost become ①bookworms. In the summer holidays they could hardly do anything they like. Books stop them from going in for sports.②因为来自父母和老师的压力，他们不得不更加努力学习。
As for the students themselves, they want to get good results ③________ they can go further for their studies.
They don’t have to put all their effort into studying and give up all the sports and hobbies. In fact, education cannot go without physical exercise, because a quick mind hardly goes along a weak body.
All the students should remember: If you don’t have a strong body, you can never achieve anything.
23．根据上下文推断出①意思是
24．将②句译成英文
25．在③空白处填入适当的短语使句意完整，上下文通顺。
26．将④处的句子译成中文
27．找出文中或写出最能表达该短文主题的句子。
第一节阅读短文，根据语篇内容，在方框内的缩写文章中，填入与短文意思最符合的单词，每空一词.
第二节阅读短文，根据语篇内容，回答2个问题。
Early to bed, early to rise, makes a man healthy, wealthy and wise. This is an old English saying. It means that we must go to bed early and get up early in the morning, then we shall be healthy, rich and clever as well. This is true. The body must have enough sleep to be healthy. Children at a young age should have ten hours’ sleep every night. Children who don’ t have enough sleep can’t do their work very well. They will not be wise and they may not become wealthy. The body also needs exercise (锻炼). Exercise keeps the body strong. Exercise also helps the blood (血液) to move around inside the body. This is very important. Our blood takes food to all parts of our body. The head also needs blood. Exercise helps us to think better.
Early to bed, early to rise, makes a man healthy, wealthy and wise. This is an old English 28 . It means that we must go to bed early and get up early in the morning, then we shall be 29 , rich and clever as well. The body must have 30 sleep to be healthy. Children at a young age should have ten hours’ sleep every night. They will not be wise and they may not become wealthy. The body also needs exercise. 31 keeps the body strong. Exercise also helps the blood (血液) to move around inside the body. This is very 32 . Our blood takes food to all parts of our body. The head also needs blood. Exercise helps us to think better.
How long should children sleep every night
33
What keeps the body strong
34
阅读下面短文，并根据短文内容回答问题。
Primary and middle schools in many Chinese cities extends (延长) class breaks from 10 to 15 minutes. They want to encourage outdoor activities among students and teachers.
Much of the time in the past, students in China enjoyed 10-minute breaks between classes. If students take classes on the third floor or above, a ten-minute break is not enough for them to do outdoor activities. The move helps to make sure that students can take part in at least 30 minutes of exercise a day. For example, in Wuxi schools carry out 15-minute breaks and give one PE class every day. According to a report, the fitness ratings (健康等级) of Qingdao students has increased (增长) by 10 percent to 47 percent.
Most people think having longer class breaks is of great help. For students, it is good for their health because they can have more time to relax. Both parents and teachers also agree with 15-minute breaks. Longer class breaks can help improve students’ social skills in outdoor activities.
35．Why do many schools extend class breaks
36．How long did the students in the past have a break between classes
37．How often do students in Wuxi have PE class
38．Are students in Qingdao becoming healthier after extending class breaks
39．What do you think of 15-minute breaks
读下面的文章，完成文后的表格。
How to live to 100
Do you want to live to 100 Here are some helpful tips.
Start your day with a healthy breakfast. An egg, milk and bread are great for breakfast. They make you strong. For lunch and dinner, you can have rice, vegetables and some meat. Try to eat healthy snacks like an apple or orange but not sweets. Sweets give you energy, but too many of them are bad for your health.
To stay fit, try to exercise for about 30 minutes every day. You can swim, run or play football. Walking is also good exercise.
So, change your lifestyle today! You can feel young and healthy with the right food and exercise.
How to live to 100 Have a healthy diet. Breakfast: 40 ; Lunch and dinner: 41 ;
Healthy snakes: 42 .
43 every day. Swim, run, play football; 44 is also good exercise.
It is very important to keep healthy. But do you know how to keep healthy
Firstly, I think we must have a balanced diet. Breakfast is necessary. It gives us energy for the whole morning. We should eat more vegetables and less junk food. Don’t forget to take some meat and rice.
Secondly, it’s necessary for us to take exercise. Exercise will keep us active and strong.
Thirdly, we should go to bed early. I think staying up late is bad for our health. If we can’t get enough sleep, we may have a headache.
Lastly, we should know how to relax. We can listen to music or communicate with friends. Being happy is very important.
阅读短文，回答下列问题。
45．How many advice does the writer give us to keep healthy
46．What should we eat to have a balanced diet
47．Do we need to take exercise
48．How can we relax in writer’s opinion
49．What other ways do you know to keep healthy
If you want to be healthy, you need healthy food and lots of exercise.
In the morning, you have a big and nice breakfast. A nice breakfast can help us start the day. For lunch and dinner, you can have rice and vegetables. Healthy people seldom eat many snacks. Sweet snacks give you energy, but they’re not healthy. You can have an orange or an apple after each meal.
You need lots of exercise too. You can exercise three times a week. After a month, you will feel healthier. You can swim. You can run. You can play ball games. But don’t play computer games or talk with friends on the Internet for many hours every day. This is not exercise.
Get up from your chair, everyone! Change your diet and lifestyle (生活方式) today! You can always feel young with right food and exercise.
根据短文内容，回答下列问题。
50．What do you need if you want to be healthy
51．Can a nice breakfast help us start the day
52．Who seldom eats many snacks
53．How often can we exercise
54．Which one is a kind of exercise, playing computer games or swimming
阅读以下短文，完成表格。
How should we keep safe when doing sport Here are some good tricks.
First, warm up your arms and legs at first. You can put your head up and down or move your neck slowly (缓慢地). Walking or jumping is also useful to make your body get ready (准备好).
Second, drink some water before doing exercise. These strong activities can make you tired. And your body may lose water when doing sport. So you must take in some water, but not too much.
Third, wear the right clothes and shoes. Too many clothes make you feel hot and make it difficult for you to move. Small and hard shoes may make your feet uncomfortable or even make you fall down. At last, care about your physical condition (身体状况).
I know all of you want to finish your goals, but having a healthy body is also important. When you feel tired, you should have a rest at once. Long time or too much practice doesn’t fit you.
Maybe you hardly ever think you need to do those things. But it can help you keep away from danger when doing sport. Keep them in your mind and follow them when you do sport next time.
How to 55 when doing exercise
Ways Why
56 your body. Your body can prepare well before exercising.
Drink 57 . You must take in it, but not too much in your body.
Wear the 58 . You will make it easy for you to move and feel 59 .
阅读下面短文，根据短文内容完成下列各题。
Being fit means a person eats well, gets a lot of exercise, and has a healthy weight. If you’re fit, your body works well and feels good. Here is my advice for you if you want to be fit.
First, when you’re thirsty, you should drink water. It’s also OK to drink some juice, but not too much. Milk is good, too. It can help you build a strong body.
Next, you may have your favourite food, but it is best to eat different kinds of food. When you’re eating, notice how your stomach (胃) feels. Eating too much can make you feel bad and get fat.
Also, find ways to ▲ every day. Some kids love playing baseball or tennis while others like jumping rope or jogging. Find an activity you enjoy. That helps you keep healthy and makes exercising fun.
Last, limit (限制) your screen time. Instead of spending too much time on screens, why don’t you go out for some clean air It is good for your eyes, and it can help keep your body fit.
60．How many pieces of advice does the writer give
The writer gives pieces of advice.
61．Why should we notice the feeling of our stomach when we are eating
Because eating too much can make us .
62．What word(s) can you put in the “ ▲ ”
I can put “ ” there.
63．Which paragraph best matches (匹配) the picture on the right
It’s Paragraph in the reading.
64．What’s the reading mainly about
It’s about how to .
Answer the questions. (根据短文内容完成任务)
Rock climbing did not become a sport until late in the 1900s. But now it has become a popular outdoor activity. While rock climbing may still be necessary for mountain climbing, most people just climb low mountains for fun.
If you have ever done rock climbing, you will know that it is not a very easy sport. Indoor and outdoor rock climbing both need practice. What most people don’t know is that rock climbing is one of the sports that depends on your body and mind.
To climb successfully, one must ________. One of the important rules is to always have three parts of your body on the rock face. Another important rule is that your arms only hold you close to the rock face while your legs are pushing you up, the closer you are to the rock face, the easier it is to climb.
Rock climbing is a wonderful sport. Once you start to learn how to climb, you’ll find more fun. People who like games such as chess playing or problem-solving may love rock climbing because they are nearly the same in the way of thinking. For anyone who wants to get into beautiful shape, rock climbing is a fun and good way. Anyone who enjoys a difficult game and loves the outdoors should think of taking rock climbing as a new hobby.
65．When did rock climbing become a sport
66．What does rock climbing depend on
67．Why do the chess players like rock climbing
68．Who should think of taking rock climbing as a new hobby
69．What can be filled in the blank of the passage
学生会在学校论坛上发布了一则关于运动的益处的帖子，下面是三名同学的回答。
Students’ Home What’s your favourite sport What are the benefits (益处) of exercise
Jim I like playing basketball very much. I go to our school’s basketball club twice a week. I enjoy the feeling of playing with the other members of my team. Playing basketball makes me healthy and also helps me have more friends.
Alice My favourite sport is riding (骑) a bicycle outside. I ride for about four hours every week. I like the beautiful nature on the way. There are birds around me in spring and flowers everywhere in summer. How beautiful they are! In autumn, I can ride on the leaves and enjoy the cool wind. I can relax well by enjoying these different sights (风景).
Benjamin I do many kinds of sports to keep healthy because having a strong body is my goal all the time. Doing morning exercise is also good for my body. I jog or walk fast for about twenty minutes in the morning. It is fun when I do sport and it is wonderful when I make progress.
阅读以上短文，回答问题。
70．How often does Jim go to the basketball club
71．What is Benjamin’s goal all the time
72．How many hours do you exercise every week
And who do you often exercise with
73．What sport do you like best And why do you like it
阅读下列短文，并用英文回答问题：
We all know exercise is important, yet we don’t always want to do it! Often we are too busy or feel lazy. But we should try our best to exercise every day.
Exercise is good for our body. When we exercises, our body changes. Exercise develops our muscles and make us stronger. When we exercise, we use energy. This keeps our weight down. Being overweight puts stress on our body. It can cause pain in our back and knees, and even cause more serious problems such as heart disease later in life.
Exercise is also great for our brain. During exercise, our heart beats faster and we breathe harder. Our brain gets more oxygen because of this, and that helps our memory improve. Scientists also tell us the body makes more of certain chemicals after exercise. This helps us to learn and think well. So, when you have trouble with your homework, do some exercise, then try again!
Exercise also helps us to feel happier. When we exercise, our brain makes special chemicals. These chemicals can relax our body and calm our mind. Feeling fit can also make us feel better and more confident about ourselves. When we play a sport with others, we can even make new friends.
Remember: Health is wealth. ________.
74．How many benefits (益处) can exercise bring in the text (不超过5个单词)
75．How can exercise keep the weight down (不超过10个单词)
76．What would the writer say at the end of the text (不超过15个单词)
阅读短文，用英文填空或回答问题。(注意每小题的词数要求)
Do you know about yoga (瑜伽) As a popular sport, many people like doing it in their free time now. They think yoga can help them keep fit and make them feel relaxed.
In fact, yoga isn’t a new thing. It starts in India, and it can go back to 5,000 years ago. And now over 300 million (百万) people in the world enjoy practising yoga. That’s because yoga can make people strong and help people have a good sleep. What’s more, young kids or old people can all learn yoga.
After knowing something about yoga, you must want to start practising it now. There is some advice for you. First of all, wear comfortable clothes and take off (脱下) your shoes and socks. Second, eat on time. Don’t eat too much two hours before doing yoga. Third, have fun and enjoy it. You can play music when doing yoga, or practise outside in a park. Last, keep going. Do it for 30 minutes every day. If you are busy, three times a week is OK too.
Yoga starts in India, and it has a history of 77 years. (仅填1词)
Fill in the blanks according to the passage (根据短文填表).
78 on Doing Yoga (仅填1词)
★You should wear comfortable clothes and 79 (不超过8词)
★You shouldn’t eat too much two hours before doing yoga.
★Have fun and enjoy it.
★It’s better to do yoga for 30 minutes every day. But if you don’t have time, 80 is OK. (不超过5词)
Do you want to try doing yoga Why or why not
81 (不超过20词)
阅读下面短文，根据短文内容回答问题或者翻译划线部分。
People all over the world enjoy sports. Sports help people to keep healthy and happy.
Many people like to watch other people play different games. They buy tickets or turn on the TV to watch the games. They feel very excited when their favorite players or teams win.
Sports change with seasons. 人们在夏季与冬季玩不同的运动。 People like swimming in summer, while skating is good in winter. They can do sports on the playground, in the water or on the ice.
People are inventing (发明) new sports or games all the time. Water skiing is one of the newest sports. People from different countries may not be able to understand (理解) each other, but they often become good friends after they do sports together.
82．How do sports help people
83．How do people feel when their favorite players or teams win
84．When do people like skating
85．将短文中划线句子翻译成英文。
86．将短文中划线句子翻译成中文。
阅读下面材料，从方框中所给的A~E五个选项中选出正确选项（有一项是多余选项），将其序号填入第1~4小题，并回答第5小题。
Interviewer: Tim, congratulations! How did you start swimming
Tim: Thanks! I wasn’t very strong as a kid. I often got sick. They just hoped to make me stronger.
Interviewer: That sounds like a good idea.
Tim: Yes! I had to move my whole body to swim. I became fit and strong. It was also good for my heart. I don’t get sick much now.
Interviewer: That’s great to hear.
Tim: Something funny happened. I joined a swimming race at the age of ten. I swam just for fun. But to everyone’s surprise, I won! Then I realized that swimming helped me so much.
Interviewer: Wonderful! Do you want to share some words with our audience
Tim: Of course. Everyone should have a try!
A．Did it work
B．Then who helped you learn swim
C． So my parents took me to the pool.
D．Then how did you become a swimmer
E. Doing sports is a great way to stay active and healthy.
87．
88．
89．
90．
91．What is your favorite sport Why （不超过15个单词）
阅读短文，用英文填空或回答问题。（请注意每小题的词数要求）
Everyone hopes to have a healthy lifestyle. But do you know what a healthy lifestyle is like Here are some good ways for you to have a healthy lifestyle.
Exercise more
This is the most important way of a healthy lifestyle. Walking, running and playing basketball and other sports will help you keep healthy. If your job needs long hours of sitting, get up often and walk.
Keep clean
Keep the places around you clean. It’s not good to leave your things here and there. Unclean or untidy places can make you angry, and sometimes they can even make you ill.
Eat healthily
Our health depends on (依赖于) our food, so everyone should remember to eat healthy food. You must have breakfast every day, because a good breakfast can help you start the day well. Never go to fast food restaurants. If you eat healthily, you will be healthy.
Live green
This is the easiest way to live a healthy lifestyle. Plant trees or flowers around your house. Also, try your best to save water. Stop using things if they are bad for the environment (环境).
92．The passage tells us of having a healthy lifestyle.（仅填2词）
93． is the most important way to have a healthy lifestyle.（仅填2词）
94．Unclean or untidy places will make people feel and .（每空仅填1词）
95．Why is a good breakfast so important
（不超过10个词）
96．What do you often do to keep healthy in your daily life
.（不超过15词）
/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
21世纪教育网(www.21cnjy.com)
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参考答案及试题解析
1．It is by the sea. 2．They need to swim and do other outdoor activities there. 3．He will spend little time on phones. 4．开放性试题，言之有理即可。参考答案为：I think it’s a helpful camp. Because it helps children get away from their phones, do healthy outdoor activities, and develop good habits. It also shows them that real-life fun is better than online fun. 5．晚饭后，他们会唱歌或跳舞，之后就回去好好睡觉了。
【导语】本文介绍了一个旨在帮助沉迷手机的儿童走向户外、参与体育活动、培养健康生活习惯的夏令营，并通过一个孩子的正面反馈，说明了该营地的积极效果。
1．根据第一段“The camp is by the sea, so the children can do many activities on the beach.”可知，营地在海边。故填It is by the sea.
2．根据第二段“They need to swim and do other outdoor activities there before having lunch.”可知，他们需要在午饭前在那里游泳和做其他户外活动。故填They need to swim and do other outdoor activities there.
3．根据最后一段“I will spend little time on phones when I go back home.”可知，回家后，Li Lei会在手机上花很少的时间。故填He will spend little time on phones
4．开放性试题，言之有理即可。参考答案为：I think it’s a helpful camp. Because it helps children get away from their phones, do healthy outdoor activities, and develop good habits. It also shows them that real-life fun is better than online fun.
5．After dinner“晚饭后”，介词短语；they“他们”，人称代词主格；sing or dance“唱歌或跳舞”；and表顺承；go back“回去”，动词短语；to have a good sleep“好好睡觉”，动词不定式作目的状语。故填：晚饭后，他们会唱歌或跳舞，之后就回去好好睡觉了。
6．started/began 7．ages 8．Rules 9．without 10．friends
【导语】本文是一篇说明文，主要介绍了毽球运动的历史、规则及其受欢迎的原因。
6．根据文章第1段“People first played it in the Han Dynasty.”可知，毽球运动始于汉代。故填started/began。
7．根据文章第1段“Today, shuttlecock kicking is still one of the most popular outdoor activities not only for the young, but also for the old.”可知，如今，毽球运动仍然是最受欢迎的户外活动之一，不仅年轻人喜欢，老年人也喜欢，即各个年龄段的人都喜欢毽球运动。故填ages。
8．根据文章第2段“Players pass the shuttlecock and must keep it flying in the air without using their hands.”可知，玩家传递毽子，必须让它在空中飞行，不能用手，此处介绍的是毽球运动的规则。故填Rules。
9．根据文章第2段“Players pass the shuttlecock and must keep it flying in the air without using their hands.”可知，玩家传递毽子，必须让它在空中飞行，不能用手，故踢毽子时不能用手。故填without。
10．根据文章第3段“Kicking shuttlecocks with a group of people also helps to make friends and learn how to work with others.”可知，和一群人一起踢毽子有助于交朋友并学会与他人合作，故毽球运动能帮助人们结交朋友。故填friends。
11．many other benefits 12．working hard 13．trust each other 14．a sports star
【导语】本文讨论了学校运动的重要性，包括保持健康、塑造性格、建立友谊和发现才能。
11．根据第一段“Well, not only do they keep you fit, they also have many other benefits.”可知，运动除了健身还有其他益处。因此空格处填入“many other benefits”，对应原文中运动除健康外的其他益处。故填many other benefits。
12．根据第二段“Sports also teach people to keep working hard, which helps them face other challenges in life”可知，运动教会人们通过努力工作去面对生活挑战，提取该短语能准确补全概要，体现运动对面对挑战方式的作用，by后跟动名词作宾语。故填working hard。
13．根据第三段“You learn to trust each other so that your friendship often lasts after the game. Teammates often become friends for life”可知，队友能成为一生好友是因为彼此信任，提取此内容可完整呈现运动中友谊持久的原因。故填trust each other。
14．根据第四段“Many famous sports stars’ careers started this way. For example... The rest is history”可推断出博尔特后来成为了体育明星，故填a sports star。
15．On the large football field. 16．Teamwork and communication skills. 17．To keep fit.
【导语】本文主要介绍了在河畔中学，运动是学校生活的重要组成部分。
15．根据原文“The school has a large football field where students can play football.”可知，在河畔中学，学生们可以在大足球场上踢足球，故填On the large football field.
16．根据原文“They learn teamwork and communication skills during the games.”可知，学生们在踢足球的过程中学习到了团队合作和沟通技巧，故填Teamwork and communication skills.
17．根据原文“Some students run every morning to keep fit.”可知，一些学生每天早上跑步是为了保持健康，故填To keep fit.
18．It means having too much body fat. 19．Because people there are eating more processed foods and not getting enough help from healthcare services. 20．它已经成为全世界最严重的健康问题之一。 21． Making healthier foods available. Encouraging people to be more active./Helping people learn about good health habits. 22．I should keep a healthy diet and do more exercise.
【导语】本文是一篇说明文。文章介绍了“肥胖”的含义、全球肥胖问题的现状、危害以及应对措施。
18．根据“Have you ever heard of the word ‘obesity’ It’s a big word that means having too much body fat”可知，“obesity”意思是体内有过多的脂肪，故填It means having too much body fat.
19．根据“The report also says that some countries in Africa and Southeast Asia are expected to see the greatest rise in obesity. This is because people there are eating more processed foods and not getting enough help from healthcare services.”可知，非洲一些国家肥胖率上升最快是因为那里的人们吃更多的加工食品，且没有从医疗服务中获得足够的帮助，故填Because people there are eating more processed foods and not getting enough help from healthcare services.
20．根据“It“它”；has become“已经成为”；one of the most serious problems“最严重的问题之一”；about“关于”；health“健康”；all around the world“全世界”。可知，这句话的中文翻译是：它已经成为全世界最严重的健康问题之一。故填：它已经成为全世界最严重的健康问题之一。
21．根据“The report says that governments need to take action now to stop obesity from getting worse. This includes making healthier foods available, encouraging people to be more active, and helping people learn about good health habits.”可知，政府应该提供更健康的食物；鼓励人们更积极地运动（或帮助人们学习良好的健康习惯），故填①Making healthier foods available. ②Encouraging people to be more active./Helping people learn about good health habits.
22．开放性试题，言之有理即可，作为青少年，面对超重应该保持健康的饮食习惯，多做运动等，故填I should keep a healthy diet and do more exercise.
23．书虫/书呆子 24．Because of the pressure from parents and teachers, they have to study harder. 25．so that/in order that 26．如今发现，大多数中学生很少关注体育运动。 27．If you don’t have a strong body, you can never achieve anything.
【导语】本文是一篇说明文，主要讨论了中学生忽视体育锻炼的现象及其原因，并强调了体育锻炼的重要性。
23．根据文章第2段“They usually spend over ten hours a day studying for exams. So many of them almost become ①bookworms. In the summer holidays they could hardly do anything they like.”可知，他们通常每天花十几个小时学习备考。因此，他们中的许多人几乎成了“书虫”。暑假里，他们几乎不能做任何自己喜欢的事情。因此，bookworms意为“书虫/书呆子”。故填：书虫/书呆子。
24．Because of“由于，因为”，介词短语；the为定冠词，表示特指；pressure“压力”，不可数名词，作宾语；from“来自”，介词；parents“父母”，名词，作宾语；and“和”，表示并列；teachers“老师”，名词，作宾语；they“他们”，主语；have to“不得不”；study“学习”，动词；harder“更努力”，副词比较级。故填Because of the pressure from parents and teachers, they have to study harder.
25．根据“As for the students themselves, they want to get good results...they can go further for their studies.”可知，就学生本身而言，他们希望取得好成绩，以便能够继续深造。so that/in order that意为“目的是，为了”，后加目的状语从句，符合语境。故填so that/in order that。
26．Today“如今，现在”；it is found that“发现”，后加主语从句；most“大多数，大部分”；middle school students“中学生”，主语；pay attention to“注意，关注”，谓语；little“很少的”；sports“运动”，作宾语。故填：如今发现，大多数中学生很少关注体育运动。
27．根据最后一段“All the students should remember: If you don’t have a strong body, you can never achieve anything.”可知，总结全文，强调强健体魄是成就一切的基础，故填If you don’t have a strong body, you can never achieve anything.
28．saying 29．healthy 30．ten hours’ 31．Exercise 32．important 33．Ten hours. 34． Exercise.
【导语】本文通过引用“早睡早起使人健康、富有和聪明”这一谚语，强调了充足睡眠和锻炼对身体健康、智力发展和未来成功的重要性。
28．根据“Early to bed, early to rise, makes a man healthy, wealthy and wise. This is an old English saying”可知早睡早起使人健康、富有和聪明，这是一句古老的英语谚语。故填saying。
29．根据“It means that we must go to bed early and get up early in the morning, then we shall be healthy, rich and clever as well”可知这意味着我们必须早睡早起，这样我们才能健康、富有、聪明。故填healthy。
30．根据“Children at a young age should have ten hours’ sleep every night”可知年幼的孩子每晚应该睡十个小时。故填ten hours’。
31．根据“Exercise keeps the body strong.”可知锻炼使身体强壮。故填Exercise。
32．根据“Exercise also helps the blood (血液) to move around inside the body. This is very important”可知运动也有助于血液在体内流动，这很重要。故填important。
33．根据“Children at a young age should have ten hours’ sleep every night”可知年幼的孩子每晚应该睡十个小时。故填Ten hours.
34．根据“Exercise keeps the body strong.”可知锻炼使身体强壮。故填Exercise.
35．Because they want to encourage outdoor activities among students and teachers. 36．Ten minutes. 37．Once a day. 38．Yes, they are. 39．It is good for students’ health because they can have more time to relax. And it can help improve their social skills in outdoor activities.
【导语】本文主要讲述了中国许多城市的中小学开始将课间休息时间从10分钟延长至15分钟，以及延长课间休息时间之后对于学生的益处。
35．根据“They want to encourage outdoor activities among students and teachers.”可知，他们想鼓励学生和老师进行户外活动。故填Because they want to encourage outdoor activities among students and teachers.
36．根据“Much of the time in the past, students in China enjoyed 10-minute breaks between classes.”可知，以前的课间休息时间是10分钟。故填Ten minutes.
37．根据“in Wuxi schools carry out 15-minute breaks and give one PE class every day.”可知，无锡的学校每天都有体育课。故填Once a day.
38．根据“According to a report, the fitness ratings (健康等级) of Qingdao students has increased (增长) by 10 percent to 47 percent.”可知，青岛学生的健康水平评分提高了10%，达到了47%，因此青岛的学生在延长课间休息后变得更健康了。故填Yes, they are.
39．根据“For students, it is good for their health because they can have more time to relax....Longer class breaks can help improve students’ social skills in outdoor activities.”可知，15分钟的休息时间对学生的健康有好处，因为他们可以有更多的时间放松，也可以帮助提高他们在户外活动中的社交技能。故填It is good for students’ health because they can have more time to relax. And it can help improve their social skills in outdoor activities.
40．an egg, milk and bread 41．rice, vegetables and some meat 42．an apple or orange 43．Try to exercise for about 30 minutes 44．Walking
【导语】本文是一篇说明文。文章围绕“如何活到100岁”这一话题，通过介绍饮食、运动等方面的建议，向读者说明保持健康长寿的方法。
40．根据“Start your day with a healthy breakfast. An egg, milk and bread are great for breakfast.”可知，健康早餐可以是鸡蛋、牛奶和面包。故填an egg, milk and bread。
41．根据“For lunch and dinner, you can have rice, vegetables and some meat.”可知，午餐和晚餐建议吃米饭、蔬菜和一些肉。故填rice, vegetables and some meat。
42．根据“Try to eat healthy snacks like an apple or orange but not sweets.”可知，健康零食是苹果或橙子。故填an apple or orange。
43．根据“To stay fit, try to exercise for about 30 minutes every day.”可知，为保持健康，每天要运动约30分钟；根据“Have a healthy diet”可知，此处应大写首字母。故填Try to exercise for about 30 minutes。
44．根据“Walking is also good exercise.”可知，步行也是一种很好的锻炼方式；根据“Swim, run, play football;”可知，此处应大写首字母。故填Walking。
45．Four. 46．
We should eat more vegetables, less junk food, some meat and rice. 47．
Yes, we do. 48．
We can listen to music or communicate with friends. 49．
We can drink more water, keep a good mood and have regular medical check-ups.
【导语】本文围绕保持健康展开，介绍了保持健康的几种方法，包括均衡饮食、进行锻炼、早睡、学会放松，强调保持健康的重要性。
45．根据“Firstly、Secondly、Thirdly、Lastly”可知，文章依次列举建议，共4条。故填Four.
46．根据“We should eat more vegetables and less junk food. Don't forget to take some meat and rice.”可知，应该多吃蔬菜少吃垃圾食品，并且还要吃些肉和米饭。故填We should eat more vegetables, less junk food, some meat and rice.
47．根据“Secondly, it’s necessary for us to take exercise.”可知，说明需要锻炼。故填Yes, we do.
48．根据“We can listen to music or communicate with friends.”可知，可以通过听音乐或和朋友聊天放松。故填We can listen to music or communicate with friends.
49．本题答案不唯一，合理正确即可。故填We can drink more water, keep a good mood and have regular medical check-ups.
50．Healthy food and lots of exercise. 51．Yes, it can. 52．Healthy people. 53．Three times a week. 54．Swimming.
【导语】本文围绕健康展开，阐述保持健康需要健康的食物和大量运动，介绍了健康饮食和运动方式，呼吁人们改变饮食和生活方式，通过合理饮食与运动保持健康年轻。
50．根据“If you want to be healthy, you need healthy food and lots of exercise.”可知，需要健康的食物和大量锻炼。故填Healthy food and lots of exercise.
51．根据“A nice breakfast can help us start the day.”可知，一顿美味的早餐能帮助我们开启新的一天。故填Yes, it can.
52．根据“Healthy people seldom eat many snacks.”可知，健康的人很少吃很多零食。故填Healthy people.
53．根据“You can exercise three times a week.”可知，频率是一周三次。故填Three times a week.
54．根据“You can swim. You can run. You can play ball games. But don’t play computer games or talk with friends on the Internet for many hours every day. This is not exercise.”可知，游泳是运动，玩电脑游戏不是。故填Swimming.
55．keep safe 56．Warm up 57．some water 58．right clothes and shoes 59．comfortable
【导语】本文是一篇说明文，文章介绍了运动时保障安全的方法，包括热身、补水、穿合适衣物及关注身体状况等。
55．根据文中“How should we keep safe when doing sport Here are some good tricks.”可知，文章围绕运动时保持安全展开，介绍了如何保持安全。故填keep safe。
56．根据文中“First, warm up your arms and legs at first... make your body get ready.”可知，通过热身让身体做好运动准备。故填Warm up。
57．根据文中“Second, drink some water before doing exercise... So you must take in some water, but not too much.”可知，运动前喝水，且不能喝太多，故填some water。
58．根据文中“Third, wear the right clothes and shoes.”可知，要穿合适的衣服和鞋子，故填right clothes and shoes。
59．根据文中“Too many clothes make you feel hot and make it difficult for you to move. Small and hard shoes may make your feet uncomfortable... wear the right clothes and shoes”可知，穿合适的衣物鞋子会让身体 舒适，故填comfortable。
60．4/four 61．feel bad and get fat 62．exercise/do sports 63．4/Four 64．be fit/keep fit
【导语】本文介绍了保持健康的建议：口渴时多喝水，适量饮用果汁和牛奶；均衡饮食，注意胃部感受避免过量；每天进行喜欢的运动；限制屏幕时间，多呼吸新鲜空气。旨在指导人们如何保持身体健康。
60．根据文中内容可知，文章中分别用“First”、“Next”、“Also”和“Last”引出了四条建议。故填4/four。
61．根据“Eating too much can make you feel bad and get fat.”可知，吃太多会让我们感觉糟糕并且变胖。故填feel bad and get fat。
62．根据“Also, find ways to...every day. Some kids love playing baseball or tennis while others like jumping rope or jogging. Find an activity you enjoy.”可知，一些孩子喜欢打棒球或网球，而另一些孩子喜欢跳绳或慢跑。找一项你喜欢的活动，这些都是运动相关，故填exercise/do sports。
63．根据第四段“Instead of spending too much time on screens, why don’t you go out for some clean air ‘可知，与其花太多时间在屏幕上，为什么不出去呼吸一些新鲜空气呢？图片中展示的是户外活动，因此图片与第四段内容相符，故填4/Four。
64．根据开头“Here is my advice for you if you want to be fit.”以及文中内容可知，全文都是围绕如何保持健康展开的。故填be/keep fit。
65．It became a sport until late in the 1900s./Late in the 1900s. 66．It depends on people’s body and mind. /Your body and mind. 67．Because they are nearly the same in the way of thinking. 68．Anyone who enjoys a difficult game and loves the outdoors. 69．follow some important rules.（答案不唯一）
【导语】本文是一篇说明文。主要介绍了攀岩运动的发展时间、难易程度、成功攀岩的规则，以及其适合的人群，展现了攀岩作为一项依赖身心且充满趣味的户外运动的特点。
65．根据“Rock climbing did not become a sport until late in the 1900s.”可知，攀岩直到20世纪后期才成为一项运动。故填It became a sport until late in the 1900s./Late in the 1900s.
66．根据“What most people don’t know is that rock climbing is one of the sports that depends on your body and mind.”可知，攀岩是依靠身体和头脑的运动之一。故填It depends on people’s body and mind. /Your body and mind.
67． 根据“People who like games such as chess playing or problem-solving may love rock climbing because they are nearly the same in the way of thinking.”可知，喜欢下棋等游戏的人可能喜欢攀岩，因为它们的思维方式几乎相同。故填Because they are nearly the same in the way of thinking.
68．根据“Anyone who enjoys a difficult game and loves the outdoors should think of taking rock climbing as a new hobby.”可知，任何喜欢困难游戏并热爱户外的人都应该考虑将攀岩作为新爱好。故填Anyone who enjoys a difficult game and loves the outdoors.
69．根据“One of the important rules is to always have three parts of your body on the rock face. Another important rule is that your arms only hold you close to the rock face while your legs are pushing you up”可知，成功攀岩需要遵循重要规则，比如身体三个部位保持在岩壁上，手臂拉近身体，腿向上推。故填follow some important rules.（答案不唯一）
70．Twice a week. 71．Having a strong body. 72．I exercise for about three hours every week. And I often exercise with my friends. 73．I like running best. Because it can make me feel relaxed and it helps me keep fit.
【导语】本文是一篇论坛回复类文章，文章呈现了三名同学对“最喜欢的运动及运动益处”问题的回答 。
70．根据文中“I go to our school’s basketball club twice a week.”可知，Jim 每周去学校篮球俱乐部两次。故填Twice a week.
71．根据文中“because having a strong body is my goal all the time.”可知，Benjamin一直以来的目标是拥有强壮的身体。故填Having a strong body.
72．开放性作答，结合实际，言之有理即可。参考答案为：I exercise for about three hours every week. And I often exercise with my friends.
73．开放性作答，结合实际，言之有理即可。参考答案为：I like running best. Because it can make me feel relaxed and it helps me keep fit.
74．Three./There are three. 75．When we exercise, we use energy. 76．The more exercise you do, the healthier you will be.
【导语】本文介绍了锻炼对身体、大脑和心理的多重益处。锻炼能增强肌肉、控制体重、预防疾病，同时提高记忆力和思维能力，还能让人更快乐、自信，并有助于社交。
74．根据“Exercise is good for our body.”、“Exercise is also great for our brain.”和“Exercise also helps us to feel happier.”可知，文中从这三个方面阐述了锻炼的益处。故填Three./There are three.
75．根据“When we exercise, we use energy. This keeps our weight down.”可知，即当我们锻炼时消耗能量，这能让我们保持体重，所以当我们锻炼时消耗能量。故填When we exercise, we use energy.
76．根据文中内容可知，文章整体都在强调锻炼的诸多好处，鼓励人们多锻炼从而更健康，开放性题目，言之有理即可。故填The more exercise you do, the healthier you will be.
77．5,000 78．Advice 79．take off your shoes and socks 80．three times a week 81．Yes, I do. Because it can help me relax/feel fit/feel relaxed. / No, I don’t. Because it’s difficult for me./Because I like playing basketball.
【导语】本文主要介绍了瑜伽的起源、受欢迎的原因以及练习瑜伽的建议。
77．根据“In fact, yoga isn’t a new thing. It starts in India, and it can go back to 5,000 years ago.”可知，瑜伽起源于印度，有5000年的历史。故填5,000。
78．根据“There is some advice for you.”可知，表格内容是关于练习瑜伽的建议。故填Advice。
79．根据“First of all, wear comfortable clothes and take off your shoes and socks.”可知，应该穿舒适的衣服并脱下鞋袜。故填take off your shoes and socks。
80．根据“Last, keep going. Do it for 30 minutes every day. If you are busy, three times a week is OK too.”可知，如果没时间，一周三次也可以。故填three times a week。
81．开放性问题，答案不唯一。故填Yes, I do. Because it can help me keep fit and feel relaxed./No, I don’t. Because I prefer doing other sports.
82．Sports help people keep healthy and happy. 83．They feel very excited. 84．People like skating in winter. 85．People play different sports in summer and winter. 86．他们可以在操场、水里或冰上进行体育运动。
【导语】本文是一篇说明文，围绕“运动”这一主题，介绍了人们对运动的喜爱、运动与季节的关系、新运动的发明等内容，通过列举不同方面的信息来向读者说明运动相关的各种情况。
82．根据“Sports help people to keep healthy and happy.”可知，运动帮助人们保持健康和快乐，故填Sports help people keep healthy and happy.
83．根据“They feel very excited when their favorite players or teams win.”可知，当他们最喜欢的球员或球队获胜时，人们会感到非常兴奋，故填They feel very excited.
84．根据“while skating is good in winter.”可知，人们喜欢在冬天滑冰，故填People like skating in winter.
85．人们：People；玩：play；不同的运动：different sports；在夏季与冬季：in summer and winter。结合全文可知，全文是一般现在时，所以这句话也用一般现在时，主语是people，谓语用原形。故填People play different sports in summer and winter.
86．They他们；can能够，可以；do sports做运动；on the playground在操场上；in the water在水里；or或者；on the ice在冰上。故答案为：他们可以在操场、水里或冰上进行体育运动。
87．C 88．A 89．D 90．E 91．My favorite sport is basketball because it’s exciting and helps me grow taller.
【导语】本文是一篇应用文。文章是采访对话，采访者询问了Tim如何开始游泳，游泳对他身体的影响，他如何成为游泳者以及他给观众的建议。
87．根据“I wasn’t very strong as a kid. I often got sick.”可知，此处表达Tim小时候身体不好，经常生病。选项C“所以我的父母带我去游泳池。”与之相符。故选C。
88．根据“Yes! I had to move my whole body to swim. I became fit and strong.”可知，此处表达Tim回答了游泳对他有效果，他变得健康和强壮了。选项A“它有效果吗？”与之相符。故选A。
89．根据“Something funny happened. I joined a swimming race at the age of ten.”可知，此处表达Tim讲述了自己参加游泳比赛的有趣经历。选项D“那你后来是怎么成为游泳者的？”与之相符。故选D。
90．根据“Everyone should have a try!”可知，此处表达Tim建议每个人都应该尝试一下游泳。选项E“做运动是保持活力和健康的好方法。”与之相符。故选E。
91．开放性作答，结合实际，言之有理即可。参考答案为My favorite sport is basketball because it’s exciting and helps me grow taller.
92．some ways 93．Exercising more 94． angry ill 95．Because it can help you start your day well. 96．I often ride a bike in my daily life to keep healthy.
【导语】本文介绍了一些让你拥有健康生活方式的好方法。
92．根据“Here are some good ways for you to have a healthy lifestyle.”可知，本文介绍了一些让你拥有健康生活方式的好方法。故填some ways。
93．根据“Exercise more”以及“This is the most important way of a healthy lifestyle. ”可知多锻炼身体是最重要的方式，动名词作主语，故填Exercising more。
94．根据“Unclean or untidy places can make you angry, and sometimes they even can make you ill.”可知不干净或不整洁的地方会让你生气，有时甚至会让你生病。故填angry；ill。
95．根据“You must have breakfast every day, because a good breakfast can help you start the day well.”可知因为一顿好的早餐可以帮助你很好地开始一天。故填Because it can help you start your day well.
96．开放性作答，结合实际，言之有理即可。参考答案为I often ride a bike in my daily life to keep healthy.
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