译林版九年级上册英语Unit1 Know yourself Task & Self-assessment 同步练习（含答案）
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| 名称 | 译林版九年级上册英语Unit1 Know yourself Task & Self-assessment 同步练习（含答案） |  | |
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| 科目 | 英语 | ||
| 更新时间 | 2025-09-21 23:21:39 | ||
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译林版九年级上册英语同步练习Unit1 Task &Self-assessment
一、基础巩固
I. 根据汉语或首字母提示写出单词
1.—Jimmy,I heard that you play in the school basketball team.So,which (位置) do you play —Oh,yes.I play centre.
2.Tom is (缺席的)today because of illness.
3.Roy made two beautiful kites,but n of them can fly high in the sky.
4.In each class,the biggest or oldest pupil is made a m to lead other students.
Ⅱ.用方框中所给单词或短语的正确形式填空
check;suit;recommend;come up with; depend on;make a speech;fall behind
1.We think Jack is the most person to be our new leader.
2 . (2023 · 连云港中考) Fresh water is important.Life on Earth it.
3.The bike my uncle sent me as a present is broken.It needs tomorrow.
4.Write a letter to your teacher Daniel as the chairperson of the Students'Union.
5.Don't be crazy about computer games,or you others in study.
6.As a leader,he is so creative that he often good ideas.
7.Professor Wang on teenage problems to us at 2 yesterday afternoon.
Ⅲ.单项选择
1.How can man like him be recommended as chairman of our company
A.the;a B.a;a
C.the;the D.a;/
2.This term,primary and middle schools in China are using new textbooks.The books traditional Chinese culture and practical skills.
A.pay attention to B.try out for
C.get ready for D.come up with
3.—Mothers are busy with both their families and jobs.They are very great.
So we should understand and love them.
A.What's up B.Don't lose heart.
C.Don't mention it.D.I agree with you.
4.—The speed skating is too difficult for me.I will certainly lose.
Just as a great skater said,“You should never say no before you try."
A.Come on! B.I'm sorry to hear that.
C.Don't mention it.D.I can't agree more.
二、专项提优
V. 阅读理解
(2023 · 无锡二模改编)The typical image of a knitter may be a white-haired lady.But in the 1940s, young male Royal Air Force pilots used needles as they waited for their next task.Wartime pilots crashed a lot and knitting helped rebuild flexibility ( 灵 活 性 ) in wounded arms and meanwhile calm wounded minds.They were the basis of early career therapy.
There is increasing evidence that practising creative and meaningful jobs can have a positive influence on health and well-being.Career therapist Jill Riley was part of a team from Cardiff University that surveyed more than 3,500 knitters worldwide and found that the more often people knitted,the calmer and happier they felt.Knitting in a group created happiness, improved social contact and communication with others.As one person surveyed put it,“That rhythm of making stitch (针脚)after stitch is like deep breathing.It's a flow where you don't have to stress about it and you've got the rhythm happening."
“Flow”is an invention first named by the psychologist Mihaly Csikszentmihalyi.As he wrote in his book Flow:The Psychology of Optimal Experience,“The best moments in our lives are not the passive or relaxing times. The best moments usually happen if a person's body or mind is in a voluntary effort to complete something difficult and worthwhile.During the flow,attention is freely paid to achieving a person's goal because there is no disorder to strengthen out or no threat(威胁)for the self to guard against."
“When a person can organize his or her mind so as to experience flow as often as possible,the quality of ife starts to improve." An artist,Shauna Richardson,knows just how true this is.The artist spent 18months in a state of flow when she knitted three seven-metre-long lions for the 2012 Cultural Olympiad. 、
To complete the task,she says she had to fix all her attention and keep a state of mind driven by rhythm and process ( 过 程 ) . Csikszentmihalyi also describes the opposite to flow.He points out that although people are healthier and live longer,they often end up feeling anxious and bored,and they are usually cut off from satisfying work.
Because knitting is so accessible( 可 到 达的)—as its heart is two sticks and one stitch—it helps people build confidence in their abilities. After all,if you make a mistake,you can just pull it all out and start again.
1. Why does the writer mention“a white-haired lady”in Para.1
A.To give an example.
B.To introduce the topic.
C.To compare two things.
D.To prove the writer's opinion.
2.According to the passage,how does“career therapy”help people
A.Fill their free time by doing handwork.
B.Reduce their stress by breathing deeply.
C.Improve their mind and body by knitting.
D.Perfect their skills by completing a task.
3. How do people fel in a
state of flow
A.Fixed. B.Bored.
C.Relaxed. D.Satisfied.
4.What can we infer from the passage
A.It is certain that young males are interested in knitting at present.
B.It is proved that knitting has a bad effect on people's health and life.
C.In the writer's opinion,knitting can bring
people good points and bad points.
D.In the knitting process,knitters can enjoy it
without worrying about making mistakes.
V. 首字母填空
根据短文内容及首字母提示，在空格处填入一个 适当的词使短文完整。
(2024 · 上海二模改编)Scientists have found that putting our feelings into words makes us feel less sad or angry.Sharing our thoughts can r 1 our worries and help us feel happy.
H 2 ,it isn't always an easy thing to find the words to explain how we feel.This is
why young people's mental( 心 理 的 ) health
charity Place2Be has made“My Voice Matters” the theme of Children's Mental Health Week 2024.
Do you have t 3 sharing your thoughts or worrying no one will listen to you Then you should try to “make your voice heard”.Making your voice heard means understanding that your words matter and your o 4 are valued.Dr Gray is a psychologist(心理学家)at Place2Be. She says it means“Sharing your views, thoughts and feelings and being open to hearing the thoughts,feelings and views of others too.” Making yourself heard isn't about shouting the 15 ;In fact,you don't have to use your voice at all.“You can express what you like,don't like or what you want by w 6 or drawing instead,"says Dr Gray."It's about finding ways to share what matters to you,"she explains.
Why is“My Voice Matters”i 7 Sharing your feelings with a person you trust will help you understand yourself better. Scientists have discovered that sharing your feelings causes a chemical in your brain that makes you feel relaxed.Meanwhile,your voice can make a big d8 to others too.Dr Gray says,“You can show your feelings directly by speaking face-to-face.With a few kind words, you could help others feel good about themselves or let them know they are supported.”
How can you find your voice Dr Gray S9 talking with friends or parents on the
way home from school.“If it's difficult for you to express yourself,find a way that is r 10
for you,such as using words.When you're ready,take a deep breath and believe in yourself,"says Dr Gray.
1. 2. 3.
4. 5. 6.
7. 8. 9. 10.
三、综合素养
V. 书面表达
(2024 · 淮安中考)假如你是李华，你所在的 阳光社区将于下个月开放社区图书馆，现面向全 社区招募志愿者。请根据以下要点，用英语写一 封自荐信。
你的优势 热爱阅读，乐于助人，做事细心
工作设想 鼓励居民多读书，每周推荐一本好 书， ……
志愿工作 的意义 从对他人和对自己两方面进行阐述
参考词汇：志愿工作 voluntary work
注意：1.100词左右，已给出部分不计入总词数；
2.可适当发挥，使短文连贯通顺； Dear Sir/Madam,
My name is Li Hua.I’m writing to recommend myself to be the volunteer of the library in our community.
I will be thankful if I get the chance.
Yours,
Li Hua
参考答案
I．1．position 2．absent 3．neither 4．monitor
II．1．suitable 2．depends on 3．checking／to be checked 4．to recommend 5．will fall behind 6．comes up with 7．was making a speech
III．1～4 DADA
IV． BCAD
【文章大意】本文是一篇说明文，主要介绍了编织是如何进行职业治疗的——帮助恢复身体灵活性和平静心灵，它们也是早期职业治疗的基础。
1．B 写作意图题。根据第一段＂Wartime pilots crashed a lot and knitting helped rebuild flexibility in wounded arms and meanwhile calm wounded minds．They were the basis of early career therapy．＂可推知，作者在第一段提到＂白发苍苍的女士＂是为了引起下文，展现编织的作用，引出其如何进行职业治疗，即文章的主题。故选 B。
2．C 细节理解题。根据第三段中＂The best moments usually happen if a person＇s body or mind is in a voluntary effort to complete something difficult and worthwhile．＂可知，＂职业治疗＂通过编织帮助人们改善身心。故选 C。
3．A 观点态度题。根据第五段中＂To complete the task， she says she had to fix all her attention and keep a state of mind driven by rhythm and process．＂可知，人们在此状态中注意力集中。故选 A。
4．D 推理判断题。根据最后一段＂After all，if you make a mistake，you can just pull it all out and start again．＂可知，在编织过程中，编织者可以享受平静、放松、自信和快乐，不用担心出错。因为即使出错，也可以重新开始。故选 D。
V．1．reduce／relieve 2．However 3．trouble 4．opinions 5．loudest 6 ．writing 7 ．important 8 ．difference 9．suggests 10．right
【文章大意】本文是一篇说明文，介绍了分享自己的感受意味着什么、它为什么重要以及如何找到适合自己的方式。
VI．One possible version：
Dear Sir／Madam，
My name is Li Hua．I＇m writing to recommend myself to be the volunteer of the library in our community．
I have some advantages for this voluntary work．I love reading and I am always willing to help others．I am also careful and responsible in my work．
If I am lucky enough to be a volunteer，I will try my best to do the following things．I will organize reading activities to encourage residents to read more books．I will recommend a good book every week to inspire their interest in reading．I also plan to set up a reading corner where residents can share their reading experiences．
I believe that doing voluntary work is very meaningful．It can not only help others improve their reading skills but also enrich my own life．
I will be thankful if I get the chance．
Yours，
Li Hua
一、基础巩固
I. 根据汉语或首字母提示写出单词
1.—Jimmy,I heard that you play in the school basketball team.So,which (位置) do you play —Oh,yes.I play centre.
2.Tom is (缺席的)today because of illness.
3.Roy made two beautiful kites,but n of them can fly high in the sky.
4.In each class,the biggest or oldest pupil is made a m to lead other students.
Ⅱ.用方框中所给单词或短语的正确形式填空
check;suit;recommend;come up with; depend on;make a speech;fall behind
1.We think Jack is the most person to be our new leader.
2 . (2023 · 连云港中考) Fresh water is important.Life on Earth it.
3.The bike my uncle sent me as a present is broken.It needs tomorrow.
4.Write a letter to your teacher Daniel as the chairperson of the Students'Union.
5.Don't be crazy about computer games,or you others in study.
6.As a leader,he is so creative that he often good ideas.
7.Professor Wang on teenage problems to us at 2 yesterday afternoon.
Ⅲ.单项选择
1.How can man like him be recommended as chairman of our company
A.the;a B.a;a
C.the;the D.a;/
2.This term,primary and middle schools in China are using new textbooks.The books traditional Chinese culture and practical skills.
A.pay attention to B.try out for
C.get ready for D.come up with
3.—Mothers are busy with both their families and jobs.They are very great.
So we should understand and love them.
A.What's up B.Don't lose heart.
C.Don't mention it.D.I agree with you.
4.—The speed skating is too difficult for me.I will certainly lose.
Just as a great skater said,“You should never say no before you try."
A.Come on! B.I'm sorry to hear that.
C.Don't mention it.D.I can't agree more.
二、专项提优
V. 阅读理解
(2023 · 无锡二模改编)The typical image of a knitter may be a white-haired lady.But in the 1940s, young male Royal Air Force pilots used needles as they waited for their next task.Wartime pilots crashed a lot and knitting helped rebuild flexibility ( 灵 活 性 ) in wounded arms and meanwhile calm wounded minds.They were the basis of early career therapy.
There is increasing evidence that practising creative and meaningful jobs can have a positive influence on health and well-being.Career therapist Jill Riley was part of a team from Cardiff University that surveyed more than 3,500 knitters worldwide and found that the more often people knitted,the calmer and happier they felt.Knitting in a group created happiness, improved social contact and communication with others.As one person surveyed put it,“That rhythm of making stitch (针脚)after stitch is like deep breathing.It's a flow where you don't have to stress about it and you've got the rhythm happening."
“Flow”is an invention first named by the psychologist Mihaly Csikszentmihalyi.As he wrote in his book Flow:The Psychology of Optimal Experience,“The best moments in our lives are not the passive or relaxing times. The best moments usually happen if a person's body or mind is in a voluntary effort to complete something difficult and worthwhile.During the flow,attention is freely paid to achieving a person's goal because there is no disorder to strengthen out or no threat(威胁)for the self to guard against."
“When a person can organize his or her mind so as to experience flow as often as possible,the quality of ife starts to improve." An artist,Shauna Richardson,knows just how true this is.The artist spent 18months in a state of flow when she knitted three seven-metre-long lions for the 2012 Cultural Olympiad. 、
To complete the task,she says she had to fix all her attention and keep a state of mind driven by rhythm and process ( 过 程 ) . Csikszentmihalyi also describes the opposite to flow.He points out that although people are healthier and live longer,they often end up feeling anxious and bored,and they are usually cut off from satisfying work.
Because knitting is so accessible( 可 到 达的)—as its heart is two sticks and one stitch—it helps people build confidence in their abilities. After all,if you make a mistake,you can just pull it all out and start again.
1. Why does the writer mention“a white-haired lady”in Para.1
A.To give an example.
B.To introduce the topic.
C.To compare two things.
D.To prove the writer's opinion.
2.According to the passage,how does“career therapy”help people
A.Fill their free time by doing handwork.
B.Reduce their stress by breathing deeply.
C.Improve their mind and body by knitting.
D.Perfect their skills by completing a task.
3. How do people fel in a
state of flow
A.Fixed. B.Bored.
C.Relaxed. D.Satisfied.
4.What can we infer from the passage
A.It is certain that young males are interested in knitting at present.
B.It is proved that knitting has a bad effect on people's health and life.
C.In the writer's opinion,knitting can bring
people good points and bad points.
D.In the knitting process,knitters can enjoy it
without worrying about making mistakes.
V. 首字母填空
根据短文内容及首字母提示，在空格处填入一个 适当的词使短文完整。
(2024 · 上海二模改编)Scientists have found that putting our feelings into words makes us feel less sad or angry.Sharing our thoughts can r 1 our worries and help us feel happy.
H 2 ,it isn't always an easy thing to find the words to explain how we feel.This is
why young people's mental( 心 理 的 ) health
charity Place2Be has made“My Voice Matters” the theme of Children's Mental Health Week 2024.
Do you have t 3 sharing your thoughts or worrying no one will listen to you Then you should try to “make your voice heard”.Making your voice heard means understanding that your words matter and your o 4 are valued.Dr Gray is a psychologist(心理学家)at Place2Be. She says it means“Sharing your views, thoughts and feelings and being open to hearing the thoughts,feelings and views of others too.” Making yourself heard isn't about shouting the 15 ;In fact,you don't have to use your voice at all.“You can express what you like,don't like or what you want by w 6 or drawing instead,"says Dr Gray."It's about finding ways to share what matters to you,"she explains.
Why is“My Voice Matters”i 7 Sharing your feelings with a person you trust will help you understand yourself better. Scientists have discovered that sharing your feelings causes a chemical in your brain that makes you feel relaxed.Meanwhile,your voice can make a big d8 to others too.Dr Gray says,“You can show your feelings directly by speaking face-to-face.With a few kind words, you could help others feel good about themselves or let them know they are supported.”
How can you find your voice Dr Gray S9 talking with friends or parents on the
way home from school.“If it's difficult for you to express yourself,find a way that is r 10
for you,such as using words.When you're ready,take a deep breath and believe in yourself,"says Dr Gray.
1. 2. 3.
4. 5. 6.
7. 8. 9. 10.
三、综合素养
V. 书面表达
(2024 · 淮安中考)假如你是李华，你所在的 阳光社区将于下个月开放社区图书馆，现面向全 社区招募志愿者。请根据以下要点，用英语写一 封自荐信。
你的优势 热爱阅读，乐于助人，做事细心
工作设想 鼓励居民多读书，每周推荐一本好 书， ……
志愿工作 的意义 从对他人和对自己两方面进行阐述
参考词汇：志愿工作 voluntary work
注意：1.100词左右，已给出部分不计入总词数；
2.可适当发挥，使短文连贯通顺； Dear Sir/Madam,
My name is Li Hua.I’m writing to recommend myself to be the volunteer of the library in our community.
I will be thankful if I get the chance.
Yours,
Li Hua
参考答案
I．1．position 2．absent 3．neither 4．monitor
II．1．suitable 2．depends on 3．checking／to be checked 4．to recommend 5．will fall behind 6．comes up with 7．was making a speech
III．1～4 DADA
IV． BCAD
【文章大意】本文是一篇说明文，主要介绍了编织是如何进行职业治疗的——帮助恢复身体灵活性和平静心灵，它们也是早期职业治疗的基础。
1．B 写作意图题。根据第一段＂Wartime pilots crashed a lot and knitting helped rebuild flexibility in wounded arms and meanwhile calm wounded minds．They were the basis of early career therapy．＂可推知，作者在第一段提到＂白发苍苍的女士＂是为了引起下文，展现编织的作用，引出其如何进行职业治疗，即文章的主题。故选 B。
2．C 细节理解题。根据第三段中＂The best moments usually happen if a person＇s body or mind is in a voluntary effort to complete something difficult and worthwhile．＂可知，＂职业治疗＂通过编织帮助人们改善身心。故选 C。
3．A 观点态度题。根据第五段中＂To complete the task， she says she had to fix all her attention and keep a state of mind driven by rhythm and process．＂可知，人们在此状态中注意力集中。故选 A。
4．D 推理判断题。根据最后一段＂After all，if you make a mistake，you can just pull it all out and start again．＂可知，在编织过程中，编织者可以享受平静、放松、自信和快乐，不用担心出错。因为即使出错，也可以重新开始。故选 D。
V．1．reduce／relieve 2．However 3．trouble 4．opinions 5．loudest 6 ．writing 7 ．important 8 ．difference 9．suggests 10．right
【文章大意】本文是一篇说明文，介绍了分享自己的感受意味着什么、它为什么重要以及如何找到适合自己的方式。
VI．One possible version：
Dear Sir／Madam，
My name is Li Hua．I＇m writing to recommend myself to be the volunteer of the library in our community．
I have some advantages for this voluntary work．I love reading and I am always willing to help others．I am also careful and responsible in my work．
If I am lucky enough to be a volunteer，I will try my best to do the following things．I will organize reading activities to encourage residents to read more books．I will recommend a good book every week to inspire their interest in reading．I also plan to set up a reading corner where residents can share their reading experiences．
I believe that doing voluntary work is very meaningful．It can not only help others improve their reading skills but also enrich my own life．
I will be thankful if I get the chance．
Yours，
Li Hua