沪外教版（2024）七年级上册Unit 3 Be healthy, be happy 单元测试卷（含解析）

七年级上册《Unit 3 Be healthy, be happy》单元测试卷
一、单项选择 （每小题1分，15）
1．（1分）He likes to eat very much.（　　）
A．egg B．milk
C．strawberries D．breads
2．（1分）The man often exercises to keep fit，so he is full of .（　　）
A．care B．hope C．peace D．energy
3．（1分） I like some fruit ____________ for breakfast every morning.（　　）
A． vegetable B． salad C． hamburger D． apple
4．（1分）﹣What do you often have for breakfast？
﹣I often have an egg，some _______ and a glass of milk．（　　）
A．apple B．strawberry
C．hamburger D．bread
5．（1分）—What would you like？
—I'd like a .（　　）
A．hamburger B．water C．rice D．butter
6．（1分）—Mum，don't worry about me.I'm a junior high school student now.I can take care of myself.
—Good.I hope you can work hard to realize your dream.（　　）
A．look for B．look out
C．look after D．look up
7．（1分）—Do your grandparents live with you in this city？
—No.They live in the countryside.（　　）
A．market
B．garden
C．place outside the city
D．lawn
8．（1分）﹣Do you _________ your stay in Shanghai， Lin Tao？
﹣Yes．I have a good time here．（　　）
A．know B．think C．make D．enjoy
9．（1分）I read a book in the morning and at night.That means I read ______.（　　）
A． once a week B． twice a day
C．every weekend D．every month
10．（1分）Welcome to our home!I hope you'll have a good time ________ your stay here.（　　）
A．after B．during C．with D．on
11．（1分）History is my favourite subject it's very interesting.（　　）
A．so B．because C．but D．and
12．（1分）﹣Why do you like your history teacher？
﹣_____he is very friendly and kind to us.（　　）
A．Because B．When C．But D．Of
13．（1分） we all feel tired， we stop and have a rest.（　　）
A．Because，so B．So，because
C．/，because D．/，so
14．（1分）—________ I'm thirsty，I usually drink a glass of orange juice.What about you，Betty？
—I prefer a cup of tea with nothing in it.（　　）
A．Where B．What C．When D．How
15．（1分）Life is like a mirror. you smile at it，it will smile back.（　　）
A．How B．When C．What D．Why
二、句型转换 （27’）
16．（2分）我们每天应当至少睡八个小时．
We should sleep 　 　 eight hours every day．
17．（2分）你们所有人都充满了活力并渴求知识。
You were all 　 　 and thirsty for knowledge.
18．（2分）每天做早操，使我们保持活力。
Doing morning exercise 　 　 　 　 　 　 every day.
19．（2分）我几乎不吃炸薯条，因为我知道它们是垃圾食品。
I hardly ever eat 　 　 　 　 because I know they are junk food.
20．（2分）记住保持健康很重要，不要变胖。
It is important to stay healthy and don't 　 　 .
21．（2分）我妈妈总是在周末去购物。
My mother always goes shopping 　 　 　 　 .
22．（2分）我们家一周聚一次。
Our family get together 　 　 .
23．（2分）我不相信他能说英语和法语。
I 　 　 he 　 　 speak English and French.
24．（2分）我们应该每天做运动。这是保持健康的一种好方法。
We should 　 　 　 　 every day. 　 　 a good way 　 　 keep healthy.
25．（2分）我妈妈有足够耐心，能照顾好我。
My mother is patient enough to 　 　 　 　 　 　 　 　 me.
26．（2分）when，help，grow，I，people，more，up，will，I
　 　 .
三. 完形填空 （10’）
（10分） Do you know many students aren't healthy （健康的） today？
Now many students know sports are good for　27　 health.But they don't like　28　 .Some of them only　29　 them on TV.What's more （而且），many of them only like watching TV and playing computer games.They often　30　 ， "Play soccer？Oh，it sounds　31　 .Play basketball？Oh，it sounds difficult."
And many boys and girls don't like　32　 .They don't have carrots for lunch and they don't have broccoli （花椰菜）for dinner.But vegetables and fruits are　33　 food.They need to eat lots of　34　 every day.　35　 they like junk food （垃圾食品）.They like eating French fries，hamburgers and chicken.
So if （如果） you want to be healthy，　36　 vegetables and play sports every day!
27. A．his B．their C．your D．her
28. A.drawing pictures B.singing songs C.reading books D.playing sports
29. A．read B．play C．look D．watch
30. A．say B．tell C．talk D．speak
31. A．pretty B．nice C．boring D．interesting
32. A．fruits B．meat C．milk D．vegetables
33. A．sweet B．healthy C．hot D．delicious
34. A．you B．them C．it D．me
35. A．But B．And C．Then D．So
36. A．buy B．drink C．eat D．borrow
四、阅读理解
（10分） Peter really liked eating hamburgers.He asked his mother to buy hamburgers for him every day. "Hamburgers are so delicious that I can eat ten at a time，" he said. "Hamburgers are fast food.They're not healthy.You should eat more vegetables，" said his mother.
"I don't think so.A hamburger has bread，beef and vegetables.I like it best.And potato chips are good too，" said Peter.
Peter's mother was worried about him，but she couldn't talk Peter out of eating hamburgers.Day by day，Peter got fatter and fatter.He got tired easily when he tried to do sports.
One day，the lift of his school was out of service.Peter had to walk upstairs.His classroom was on the sixth floor.He felt terrible just after climbing to the second floor.His classmate Roy called the doctor right away.
The doctor said that Peter was too fat and he was in poor health.Finally，Peter decided to have hamburgers once a month and have healthy meals the rest of the time.
根据材料内容选择最佳答案。
37. What is Peter's favourite food？ 　 　
A.Beef.
B.Hamburgers.
C.Bread.
D.Potato chips.
38. What was Peter's mother worried about？ 　 　
A.Peter's study.
B.Peter's dream.
C.Peter's health.
D.Peter's work.
39. What was Roy？ 　 　
A.A cook.
B.A doctor.
C.A student.
D.A teacher.
40. What did Peter finally decide to do？ 　 　
A.Do more exercise.
B.Stop eating hamburgers.
C.Talk with his mother.
D.Have more healthy food.
41. What can we learn from the story？ 　 　
A.We are what we eat.
B.Old habits die hard.
C.Where there is a will，there is a way.
D.An apple a day keeps the doctor away.
二. （10’）根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
（10分） In the past，people didn't have much money or time，so most people don't care their health.Now more and more people try their best to keep healthy.　42　
Do exercise every day.There are many ways to do exercise in our life.　43　 Some people think that doing some simple things like doing some housework is useful.Other people think that doing exercise must mean running or playing basketball.
Eat healthy food.It is good for your health.You should eat more healthy food such as vegetables and fruits.Say no to junk food.　44　
　45　 Today many people have stress （压力） in their life，but we should try to make us relaxed.In fact，you can never keep yourself away from stress in life.　46　 So you need to know the reason for the stress and find ways to relax yourself.In this way you can feel better so try to live for now.
A.Have a hobby is helpful.
B.It's always with you.
C.Learn to relax.
D.It's bad for your health to sit for a long time.
E.Now let me tell you some ways to exercise.
F.About ways of exercise，different people have different ideas.
G.Healthy food can make you have a strong body.
（10分） A healthy lifestyle is a combination of many factors that contribute to our overall well﹣being.It includes not only what we eat and how much we exercise but also our mental and emotional health.
Eating a balanced diet is the cornerstone of a healthy lifestyle.We should consume a variety of foods from all the food groups，including fruits，vegetables，whole grains，lean proteins，and healthy fats.This provides our bodies with the necessary nutrients to function properly.
Regular physical activity is also essential.It helps us maintain a healthy weight，strengthens our muscles and bones，and improves our cardiovascular system.We can choose activities that we enjoy，such as walking，running，cycling，swimming，or dancing.Aim for at least 150 minutes of moderate﹣intensity exercise per week.
Getting enough sleep is crucial for our bodies to repair and regenerate.Most adults need 7﹣ 9 hours of sleep per night.Establish a regular sleep schedule and create a comfortable sleep environment to ensure good quality sleep.
Managing stress is another important aspect.High levels of stress can have a negative impact on our physical and mental health.We can practice relaxation techniques like meditation，deep breathing，or yoga.Also，engaging in hobbies and spending time with loved ones can help reduce stress.
In addition，avoiding bad habits such as smoking and excessive drinking is vital for our health.These habits can lead to serious health problems in the long run.
By adopting a healthy lifestyle，we can improve our quality of life，increase our energy levels，and reduce the risk of many chronic diseases.
47. What is the cornerstone of a healthy lifestyle？
　 　
48. How much exercise do adults need per week？
　 　
49. Why is getting enough sleep important？
　 　
50. What can we do to manage stress？
　 　
51. What are the benefits of a healthy lifestyle？
　 　
五. 写作 （18’）
52．（18分）假如你是丹尼尔（Daniel），最近你改变了不健康的生活习惯。请从饮食、锻炼、睡眠三个方面总结改善之后的生活习惯，以"My healthy lifestyle"为题，完成一篇短文。词数80左右，已给出的部分不计入总词数。
My healthy lifestyle
I'm Daniel.I'd like to tell you about my lifestyle now.
七年级上册《Unit 3 Be healthy, be happy》单元测试卷答案
一．选择题（共15小题）
题号 1 2 3 4 5 6 7 8 9 10 11
答案 C D B D A C C B B B
题号 12 13 14 15
答案 A D C B
1．egg鸡蛋；milk牛奶；strawberries草莓；breads面包，不可数，不能加s。由"He likes to eat…very much"（他喜欢吃……。）可知，喜欢吃什么，排除B；吃的东西如果是可数的，应用复数名词表示，排除A。
故选：C。
2．care关心；hope希望；peace和平；energy活力。根据"The man often exercises to keep fit"（这个人经常锻炼以保持健康）可知，经常锻炼的人应该是充满活力，energy符合语境。
故选：D。
3．A.蔬菜，B.色拉，C.汉堡，D.苹果，根据语境"我喜欢每天早餐吃些水果......"可知是"沙拉"。
故选：B。
4．apple苹果，strawberry草莓，hamburger汉堡，这三个都是可数名词的单数形式；bread面包，是不可数名词．根据题干可知some可修饰可数名词复数或不可数名词，
故选：D．
5．hamburger汉堡包，可数名词；water水，不可数名词；rice大米，不可数名词；butter黄油，不可数名词。不定冠词"a"可知，可数名词单数形式。选项A正确。
故选：A。
6．A寻找，B小心，C照看，D向上看，take care of意为"照顾"。
故选：C。
7．A .市场，B .花园，C .城外的地方，D.草地，根据No.They live in the countryside.（不，他们住在......。）可知，countryside指的是城外的地方。
故选：C。
8．know知道；think思考；认为；make制作；enjoy欣赏；喜爱；过得快活．根据答语"是的．我在这里很愉快"可知问句询问"林涛，你在上海过得愉快吗？"
故选：D．
9．A.一周一次；B.一天两次；C.每个周末；D.每个月。根据I read a book in the morning and at night.（我早上和晚上都读书。）可知，这意味着我一天读两次书。
故选：B。
10．after在……之后；during在……期间；with用；on在……上。根据"your stay here"可知，是在这里居住期间过得愉快，所以使用during。
故选：B。
11．A因此、所以，表示结果；B因为，表示原因；C但是，表示转折；D和，表示并列。根据空前History is my favourite subject（历史是我最喜欢的科目）可知，喜欢历史因为它很有趣。此处使用because引导原因状语从句。
故选：B。
12．A因为，B当...时，C但是，D...的，根据问句中的疑问词why结合句意"你为什么喜欢你的历史老师？"推断答语回答是原因，句意是"因为他对我们很友好，很和善．"because引导原因状语从句，符合语境。
故选：A。
13．Because因为；so所以；/不填。because引导原因状语从句，so为并列连词，引导并列句，两者不能同时出现，排除A、B项。根据we all feel tired（我们都感到累了）和we stop and have a rest（我们停下来休息）可知，前者表示原因，后者表结果，使用逗号连接，符合"结果"所引导的句子结构，因此选D项符合题意。
故选：D。
14．Where在哪里，What什么，When当……什么时候，How如何，怎样。根据语境可知，设空处引导时间状语从句，用when当……什么时候。
故选：C。
15．How如何；When当......时；What什么；Why为什么。根据"you smile at it，it will smile back."（你对它微笑，它也会报以微笑。）可知，是当你对它微笑时，它也会报以微笑，用when引导时间状语从句。
故选：B。
二、句型转换 （27’）
16．至少at least，固定短语，作状语．
故答案为at least．
17．根据所给汉语提示，形容词短语be full of表示"充满"，energy表示"能量"，不可数名词。
故答案为：full of energy。
18．根据中英文对照可知，空格处意为"使我们保持活力"，keep sb active表示"使某人保持活力"。us"我们"，人称代词宾格作宾语。陈述事实，所以该句用一般现在时，此句是动名词短语Doing morning exercise"做早操"作主语，所以动词用第三人称单数形式。
故填：keeps us active。
19．炸薯条potato chips，是名词短语，作宾语。
故答案为：potato chips。
20．get fat变胖。根据观察and后面的句子是祈使句的否定形式，空格处需填一个系动词原形+形容词作表语。变胖：get fat。空格处填get fat。
故答案为：get fat。
21．根据汉语意思可知，此处缺少"在周末"的英语表达，其英语表达为：on weekends，是介词短语。
故填：on weekends。
22．根据汉语意思可知，此处缺少"一周一次"的英语表达，其英语表达为：once a week，是副词短语。
故填：once a week。
23．believe相信，是动词。can能，是情态动词。本句为否定句，含有动词believe，所以要进行否定转移，是一般现在时，主语是I（我），所以用助动词don't，后跟动词原形。
故填：don't believe；can。
24．中英对照可知，前两空意为"做运动"，take exercise"做运动"，固定短语，符合语境；后两空所在句子为"it is a good way to do sth."这是做某事的好方式"，是固定句型，此处it为形式主语，真正的主语为不定式，句首首字大写。
故填：take exercise；It's；to。
25．照顾好某人take good care of sb，是动词短语。在动词不定式符号to后面用动词原形。
故答案为：take；good；care；of。
26．根据标点及所给词可知，本句是when引导的时间状语从句，时态上遵循"主将从现"；主、从句的主语都是I"我"；主句的谓语是will help"将帮助"，宾语是more people"更多的人"，从句的谓语是动词短语grow up"长大"。所以句子意思为：当我长大了，我要帮助更多的人。
故答案为：I will help more people when I grow up。
三. 完形填空 （10’）
（1）考查代词。句意：现在很多学生知道运动对他们的健康有好处。A他的；B他们的；C你的；D她的。根据句子"Now many students know sports are good for...health."（现在很多学生知道运动对……健康有好处。）可知此处指学生们的健康，用their，故选B。
（2）考查动词短语。句意：但是他们不喜欢做运动。A画画；B唱歌；C读书；D做运动。根据"Now many students know sports are good for their health."（现在很多学生知道运动对他们的健康有好处。）可知此处指不喜欢做运动，故选D。
（3）考查动词。句意：他们中的一些人只在电视上看它们。A读；B玩；C看；D观看。根据on TV（在电视上），可知此处指在电视上观看，用watch，故选D。
（4）考查动词。句意：他们经常说："踢足球？哦，听起来很无聊。A说；B告诉；C谈论；D说（某种语言）。根据"Play soccer？Oh，it sounds..."（踢足球？哦，听起来……。）可知此处指说的话，用say，故选A。
（5）考查形容词。句意：他们经常说："踢足球？哦，听起来很无聊。A漂亮的；B好的；C无聊的；D有趣的。根据"Play basketball？Oh，it sounds difficult."（打篮球？哦，听起来很难。）可知此处指认为踢足球无聊，故选C。
（6）考查名词。句意：很多男孩和女孩不喜欢蔬菜。A水果；B肉；C牛奶；D蔬菜。根据"They don't have carrots for lunch and they don't have broccoli （花椰菜）for dinner."（他们午餐不吃胡萝卜，晚餐也不吃花椰菜。）可知此处指不喜欢蔬菜，故选D。
（7）考查形容词。句意：但是蔬菜和水果是健康的食物。A甜的；B健康的；C热的；D美味的。根据"But vegetables and fruits are...food."（但是蔬菜和水果是……食物。）可知此处指蔬菜和水果是健康的食物，故选B。
（8）考查代词。句意：他们需要每天吃很多。A你；B它们；C它；D我。根据"But vegetables and fruits are healthy food."（但是蔬菜和水果是健康的食物。）可知此处指蔬菜和水果，用them，故选B。
（9）考查连词。句意：但是他们喜欢垃圾食品。A但是；B和；C然后；D所以。根据"They need to eat lots of them every day...they like junk food （垃圾食品）."（他们需要每天吃很多……他们喜欢垃圾食品。）可知此处表转折，用but，故选A。
（10）考查动词。句意：所以如果你想健康，每天吃蔬菜并做运动！A买；B喝；C吃；D借。根据vegetables（蔬菜），可知此处指吃蔬菜，故选C。
四、阅读理解
（1）细节理解题。根据第一段Peter really liked eating hamburgers.（彼得非常喜欢吃汉堡包。）以及第二段"I don't think so.A hamburger has bread，beef and vegetables.I like it best.（我不这么认为。汉堡包有面包、牛肉和蔬菜。我最喜欢它。）可知，彼得最喜欢的食物是汉堡包。故选B。
（2）细节理解题。根据第三段Peter's mother was worried about him，but she couldn't talk Peter out of eating hamburgers.（彼得的妈妈很担心他，但她无法说服彼得不吃汉堡包。）以及第四段The doctor said that Peter was too fat and he was in poor health.（医生说彼得太胖了，身体不好。）可知，彼得的妈妈担心的是彼得的健康。故选C。
（3）推理判断题。根据第四段One day，the lift of his school was out of service.Peter had to walk upstairs.His classroom was on the sixth floor.He felt terrible just after climbing to the second floor.His classmate Roy called the doctor right away.（一天，学校的电梯坏了。彼得不得不走上楼。他的教室在六楼。他刚爬到二楼就觉得很不舒服。他的同学罗伊立刻叫了医生。）可知，Roy是彼得的同学，因此可以推断出Roy也是一名学生。故选C。
（4）细节理解题。根据最后一段Finally，Peter decided to have hamburgers once a month and have healthy meals the rest of the time.（最后，彼得决定每月吃一次汉堡包，其余时间吃健康的饭菜。）可知，彼得最后决定多吃健康的食物。故选D。
（5）主旨大意题。根据最后一段The doctor said that Peter was too fat and he was in poor health.Finally，Peter decided to have hamburgers once a month and have healthy meals the rest of the time.（医生说彼得太胖了，身体不好。最后，彼得决定一个月吃一次汉堡，其他时间吃健康餐。）可知，文章主要讲述了彼得因为喜欢吃汉堡包而变得越来越胖，身体也越来越差，最后他决定改变饮食习惯，多吃健康的食物。这个故事告诉我们饮食习惯对健康的重要性，即我们吃什么就会成为什么样的人。因此，选项A"我们吃什么就会成为什么样的人"最符合文章主旨。故选A。
二. （10’）根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
42. 细节推理题。根据下文Do exercise every day.（每天锻炼身体。）和Eat healthy food.（吃健康的食物。）可知，此处指保持健康的一些方法，选项E"现在让我告诉你一些锻炼的方法。"符合题意。故选E。
43. 细节推理题。根据下文Some people think that doing some simple things like doing some housework is useful.Other people think that doing exercise must mean running or playing basketball.（有些人认为做一些简单的事情，比如做一些家务是有用的。其他人认为做运动一定意味着跑步或打篮球。）可知，此处指人们对于锻炼的不同看法，选项F"关于锻炼的方式，不同的人有不同的看法。"符合题意。故选F。
44. 细节推理题。根据上文Eat healthy food.（吃健康的食物。）可知，此处指吃健康的食物，选项G"健康的食物可以使你有一个强壮的身体。"符合题意。故选G。
45. 细节推理题。根据下文Today many people have stress （压力） in their life，but we should try to make us relaxed.（今天许多人在他们的生活中有压力，但是我们应该试着让我们放松。）可知，此处指的放松，选项C"学会放松。"符合题意。故选C。
46. 细节推理题。根据上文In fact，you can never keep yourself away from stress in life.（事实上，你永远无法让自己远离生活中的压力。）可知，此处说有压力，选项B"它总是伴随着你。"符合题意。故选B。
（1）细节理解题。根据第二段"Eating a balanced diet is the cornerstone of a healthy lifestyle.（均衡饮食是健康生活方式的基石。）"可知，均衡饮食是健康生活方式的基石，故填Eating a balanced diet.
（2）细节理解题。根据第三段"Aim for at least 150 minutes of moderate﹣intensity exercise per week.（每周至少进行150分钟的中等强度运动。）"可知，成年人每周至少需要进行150分钟的中等强度运动，故填At least 150 minutes of moderate﹣intensity exercise.
（3）细节理解题。根据第四段"Getting enough sleep is crucial for our bodies to repair and regenerate.（充足的睡眠对于我们身体的修复和再生至关重要。）"可知，充足的睡眠对于我们身体的修复和再生至关重要，故填Because getting enough sleep is crucial for our bodies to repair and regenerate.
（4）细节理解题。根据第五段"We can practice relaxation techniques like meditation，deep breathing，or yoga.（我们可以练习冥想、深呼吸或瑜伽等放松技巧。）"可知，我们可以练习冥想、深呼吸或瑜伽等放松技巧来管理压力，故填We can practice relaxation techniques like meditation，deep breathing，or yoga.
（5）细节理解题。根据最后一段"By adopting a healthy lifestyle，we can improve our quality of life，increase our energy levels，and reduce the risk of many chronic diseases.（通过采用健康的生活方式，我们可以提高生活质量，增加能量水平，并降低许多慢性疾病的风险。）"可知，通过采用健康的生活方式，我们可以提高生活质量，增加能量水平，并降低许多慢性疾病的风险，故填We can improve our quality of life，increase our energy levels，and reduce the risk of many chronic diseases.
五. 写作 （18’）
52．
My healthy lifestyle
I'm Daniel.I'd like to tell you about my lifestyle now.
Firstly，I changed my diet.I used to eat a lot of fast food and drink sugary drinks，which were not good for my health. 【高分句型一】Now，I focus on eating more vegetables，fruits，and whole grains.I also try to reduce my intake of sugar and salt.I feel more energetic and my digestion has improved. （饮食）
Secondly，I started exercising regularly.In the past，I rarely did any physical activity.Now，I make sure to do at least three sessions of aerobic exercise every week，such as running，swimming，or cycling.I also added some strength training to my routine.This has helped me lose weight and feel stronger. （锻炼）
Lastly，I improved my sleep.I used to stay up late and not get enough rest.Now，I make sure to get 7﹣8 hours of high﹣quality sleep every night.I avoid using electronic devices before bedtime，which helps me sleep better.I wake up feeling refreshed and ready for the day.【高分句型二】（睡眠）
These changes have had a positive impact on my health and mental state.I feel more focused，motivated，and happy.I'm glad I made these changes and I plan to continue living a healthy lifestyle.
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