Unit 3 Sports and Fitness 单元限时训练（含答案）-2025-2026学年高中英语人教版（2019）必修第一册
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| 名称 | Unit 3 Sports and Fitness 单元限时训练（含答案）-2025-2026学年高中英语人教版（2019）必修第一册 |
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| 格式 | docx | ||
| 文件大小 | 24.9KB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 人教版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2025-10-03 00:00:00 | ||
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2025-2026学年上学期高一英语限时训练
Book1 Unit 3 Sports and Fitness
命题人： 审题人： 考试时间：40分钟 满分：100分
班别： 姓名： 得分：
单词拼写。（共10题，每小题2分，共20分）
1．Physical activity is an important factor in keeping ______ (健康).
2．Thousands of fans gathered at the ______(体育场) to watch the football match.
3．The ______ (主人) came across the room to greet his guests.
4．The 800-metre race is the fourth ______ (比赛项目) of the sports meeting.
5. Our ________ (队长) led our team to the championship of the season.
6. We should eat a balanced _____ (饮食) and do exercise regularly to stay healthy.
7．He is so careless that there are many spelling ________ (错误) in his homework.
8．I think you should have a more ________ (积极的) attitude to your new job.
9．Taking more exercise and eating less can help you keep ________ (苗条的).
10．Things can easily go wrong when people are under ________ (压力).
单句语法填空。在空白处填入1个适当的单词或括号内单词的正确形式。（共15题，每小题2分，共30分）
Group exercise is one of the most effective ways to improve physical ______ (fit).
He is used to ______ (get) up early and can enjoy the fresh air in the morning.
The _________(injure) were taken to hospital by ambulance.
The success or ______ (fail) of the matter depends on your own effort.
He fought the illness with courage and ______ (determine).
His words gave me the ______ (strong) to overcome the difficulty.
In our modern society, it is important ______ (learn) a foreign language.
8．How about ______ (go) shopping and seeing a show this afternoon
9．Although I walked slowly, I got hot and ______ (sweat).
10. Many students feel ( stress) because of too much homework.
11. She won first prize in the (compete).
12. Lucy failed in the computer test last time while I made ______.
13．Something is wrong with your watch, ______ it
14．Coubertin was honoured ______ “the father of the modern Olympic Games”.
15．Life is like a long race where we compete ______ others to go beyond ourselves.
短语填空。根据语境和汉语提示完成英语句子。（共10题，每小题2分，共20分）
1．哪怕一个微笑也能产生影响。
Even a smile can ________ ________ ________ ________.
2．他们偶尔在里公园散步。
They walk in the park _______ _______ ________.
别放弃你的梦想，哪怕现在看起来很难实现。
Never ________ ______ your dreams, even if they seem hard to achieve right now.
这个小女孩喜欢假装自己是公主。
The little girl likes to ______ ______ be a princess.
5.为了保持身材，我尽量每周至少去健身房锻炼三次。
I try to ________ ________at the gym at least three times a week to stay in shape.
6.她尽了全力，并且最终成功了。
She tried her best, and finally ________ _______.
7.父母应该在日常生活中为孩子树立榜样。
Parents should _____ _______ _______for their children in daily life.
8.我的旧书包开始破裂了。
My old backpack is starting to_______ _______.
9.如果考试没通过，别泄气，下次还可以再试。
Don’t _______ _______if you fail the exam—you can try again next time.
10.我宁愿走路去上班，也不愿坐公交。
I prefer to walk to work _______ _______take the bus.
句子翻译。（共5题，每小题3分，共15分）
作为一名运动员 ， 她为国家带来了荣誉和荣耀 。
就个人而言 ，他在国内外深受球迷喜爱 。
他成功的秘诀是从失败中学习 。
我担心我的体重 ，并尝试了每一种新的饮食 。
通过保持对生活的积极乐观的态度 ，我变得更快乐、更健康了。
五、微写作（共15分）。
李宁是体操(gymnastics)界的传奇人物(legend)，曾经赢得一百多枚金牌(gold medal)。他为祖国带来了荣誉(glory and honour)，为我们树立了良好的榜样(set a good example for)。尽管他多次受伤(injured)，但是他从未失去信心(lose heart )，并且永不放弃(give up)。正是他的决心(determination)让他如此成功。
附答案：
一、单词拼写。（共10题，每小题2分，共20分）
1．Physical activity is an important factor in keeping ___fitness___ (健康).
2．Thousands of fans gathered at the _stadium_(体育场) to watch the football match.
3．The __host____ (主人) came across the room to greet his guests.
4．The 800-metre race is the fourth __event____ (比赛项目) of the sports meeting.
5. Our ___captain _____ (队长) led our team to the championship of the season.
6. We should eat a balanced _diet_ (饮食) and do exercise regularly to stay healthy.
7．He is so careless that there are many spelling __errors__ (错误) in his homework.
8．I think you should have a more __positive__ (积极的) attitude to your new job.
9．Taking more exercise and eating less can help you keep __slim___ (苗条的).
10．Things can easily go wrong when people are under ____stress____ (压力).
二、单句语法填空。在空白处填入1个适当的单词或括号内单词的正确形式。（共15题，每小题2分，共30分）
Group exercise is an effective ways to improve physical _fitness_ (fit).
He is used to __getting _ (get) up early and can enjoy the fresh air in the morning.
The ___injured___ (injure) were taken to hospital by ambulance.
The success or ___failure___ (fail) of the matter depends on your own effort.
He fought the illness with courage and ___determination___ (determine).
His words gave me the ___strength ___ (strong) to overcome the difficulty.
In our modern society, it is important ___to learn___ (learn) a foreign language.
8．How about ___going___ (go) shopping and seeing a show this afternoon
9．Although I walked slowly, I got hot and __sweaty____ (sweat).
10. Many students feel stressed ( stress) because of too much homework.
11. She won first prize in the competition (compete).
12. Lucy failed in the computer test last time while I made __it____.
13．Something is wrong with your watch, ___isn’t___ it
14．Coubertin was honoured ___as___ “the father of the modern Olympic Games”.
15．Life is like a long race where we compete __with_ others to go beyond ourselves.
三、短语填空。根据语境和汉语提示完成英语句子。（共10题，每小题2分，共20分）
1．哪怕一个微笑也能产生影响。
Even a smile can make a difference.
2.他们偶尔在里公园散步。
They walk in the park now and then .
3.别放弃你的梦想，哪怕现在看起来很难实现。
Never give up your dreams, even if they seem hard to achieve right now.
4.这个小女孩喜欢假装自己是公主。
The little girl likes to pretend to be a princess.
5.为了保持身材，我尽量每周至少去健身房锻炼三次。
I try to work out at the gym at least three times a week to stay in shape.
6.她尽了全力，并且最终成功了。
She tried her best, and finally made it .
7.父母应该在日常生活中为孩子树立榜样。
Parents should set an example for their children in daily life.
8.我的旧书包开始破裂了。
My old backpack is starting to fall apart .
9.如果考试没通过，别灰心，下次还可以再试。
Don’t lose heart if you fail the exam—you can try again next time.
10.我宁愿走路去上班，也不愿坐公交。
I prefer to walk to work rather than take the bus.
四、句子翻译。（共5题，每小题3分，共15分）
作为一名运动员 ，她为国家带来了荣誉和荣耀 。
As a player , she brought honour and glory to her country.
就个人而言 ，他在国内外深受球迷喜爱 。
Personally , he is loved by fans at home and abroad.
他成功的秘诀是从失败中学习 。
The secret to his success is learning from his failures .
我担心我的体重 ，并尝试了每一种新的饮食 。
I worried about my weight and tried every new diet.
通过保持对生活的积极乐观的态度 ，我变得更快乐、更健康了。
I became happier and healthier by keeping positive towards life.
五、微写作（共15分）。
李宁是体操(gymnastics)界的传奇人物(legend)，曾经赢得一百多枚金牌(gold medal)。他为祖国带来了荣誉(glory and honour)，为我们树立了良好的榜样(set a good example for)。尽管他多次受伤(injured)，但是他从未失去信心(lose heart )，并且永不放弃(give up)。正是他的决心(determination)让他如此成功。
Li Ning is a legend in gymnastics, who won over 100 gold medals. He brought glory and honour to our country, and set a good example to us. Although he was injured many times, he didn’t lose heart and never gave up. It was his determination that made him so successful.
Book1 Unit 3 Sports and Fitness
命题人： 审题人： 考试时间：40分钟 满分：100分
班别： 姓名： 得分：
单词拼写。（共10题，每小题2分，共20分）
1．Physical activity is an important factor in keeping ______ (健康).
2．Thousands of fans gathered at the ______(体育场) to watch the football match.
3．The ______ (主人) came across the room to greet his guests.
4．The 800-metre race is the fourth ______ (比赛项目) of the sports meeting.
5. Our ________ (队长) led our team to the championship of the season.
6. We should eat a balanced _____ (饮食) and do exercise regularly to stay healthy.
7．He is so careless that there are many spelling ________ (错误) in his homework.
8．I think you should have a more ________ (积极的) attitude to your new job.
9．Taking more exercise and eating less can help you keep ________ (苗条的).
10．Things can easily go wrong when people are under ________ (压力).
单句语法填空。在空白处填入1个适当的单词或括号内单词的正确形式。（共15题，每小题2分，共30分）
Group exercise is one of the most effective ways to improve physical ______ (fit).
He is used to ______ (get) up early and can enjoy the fresh air in the morning.
The _________(injure) were taken to hospital by ambulance.
The success or ______ (fail) of the matter depends on your own effort.
He fought the illness with courage and ______ (determine).
His words gave me the ______ (strong) to overcome the difficulty.
In our modern society, it is important ______ (learn) a foreign language.
8．How about ______ (go) shopping and seeing a show this afternoon
9．Although I walked slowly, I got hot and ______ (sweat).
10. Many students feel ( stress) because of too much homework.
11. She won first prize in the (compete).
12. Lucy failed in the computer test last time while I made ______.
13．Something is wrong with your watch, ______ it
14．Coubertin was honoured ______ “the father of the modern Olympic Games”.
15．Life is like a long race where we compete ______ others to go beyond ourselves.
短语填空。根据语境和汉语提示完成英语句子。（共10题，每小题2分，共20分）
1．哪怕一个微笑也能产生影响。
Even a smile can ________ ________ ________ ________.
2．他们偶尔在里公园散步。
They walk in the park _______ _______ ________.
别放弃你的梦想，哪怕现在看起来很难实现。
Never ________ ______ your dreams, even if they seem hard to achieve right now.
这个小女孩喜欢假装自己是公主。
The little girl likes to ______ ______ be a princess.
5.为了保持身材，我尽量每周至少去健身房锻炼三次。
I try to ________ ________at the gym at least three times a week to stay in shape.
6.她尽了全力，并且最终成功了。
She tried her best, and finally ________ _______.
7.父母应该在日常生活中为孩子树立榜样。
Parents should _____ _______ _______for their children in daily life.
8.我的旧书包开始破裂了。
My old backpack is starting to_______ _______.
9.如果考试没通过，别泄气，下次还可以再试。
Don’t _______ _______if you fail the exam—you can try again next time.
10.我宁愿走路去上班，也不愿坐公交。
I prefer to walk to work _______ _______take the bus.
句子翻译。（共5题，每小题3分，共15分）
作为一名运动员 ， 她为国家带来了荣誉和荣耀 。
就个人而言 ，他在国内外深受球迷喜爱 。
他成功的秘诀是从失败中学习 。
我担心我的体重 ，并尝试了每一种新的饮食 。
通过保持对生活的积极乐观的态度 ，我变得更快乐、更健康了。
五、微写作（共15分）。
李宁是体操(gymnastics)界的传奇人物(legend)，曾经赢得一百多枚金牌(gold medal)。他为祖国带来了荣誉(glory and honour)，为我们树立了良好的榜样(set a good example for)。尽管他多次受伤(injured)，但是他从未失去信心(lose heart )，并且永不放弃(give up)。正是他的决心(determination)让他如此成功。
附答案：
一、单词拼写。（共10题，每小题2分，共20分）
1．Physical activity is an important factor in keeping ___fitness___ (健康).
2．Thousands of fans gathered at the _stadium_(体育场) to watch the football match.
3．The __host____ (主人) came across the room to greet his guests.
4．The 800-metre race is the fourth __event____ (比赛项目) of the sports meeting.
5. Our ___captain _____ (队长) led our team to the championship of the season.
6. We should eat a balanced _diet_ (饮食) and do exercise regularly to stay healthy.
7．He is so careless that there are many spelling __errors__ (错误) in his homework.
8．I think you should have a more __positive__ (积极的) attitude to your new job.
9．Taking more exercise and eating less can help you keep __slim___ (苗条的).
10．Things can easily go wrong when people are under ____stress____ (压力).
二、单句语法填空。在空白处填入1个适当的单词或括号内单词的正确形式。（共15题，每小题2分，共30分）
Group exercise is an effective ways to improve physical _fitness_ (fit).
He is used to __getting _ (get) up early and can enjoy the fresh air in the morning.
The ___injured___ (injure) were taken to hospital by ambulance.
The success or ___failure___ (fail) of the matter depends on your own effort.
He fought the illness with courage and ___determination___ (determine).
His words gave me the ___strength ___ (strong) to overcome the difficulty.
In our modern society, it is important ___to learn___ (learn) a foreign language.
8．How about ___going___ (go) shopping and seeing a show this afternoon
9．Although I walked slowly, I got hot and __sweaty____ (sweat).
10. Many students feel stressed ( stress) because of too much homework.
11. She won first prize in the competition (compete).
12. Lucy failed in the computer test last time while I made __it____.
13．Something is wrong with your watch, ___isn’t___ it
14．Coubertin was honoured ___as___ “the father of the modern Olympic Games”.
15．Life is like a long race where we compete __with_ others to go beyond ourselves.
三、短语填空。根据语境和汉语提示完成英语句子。（共10题，每小题2分，共20分）
1．哪怕一个微笑也能产生影响。
Even a smile can make a difference.
2.他们偶尔在里公园散步。
They walk in the park now and then .
3.别放弃你的梦想，哪怕现在看起来很难实现。
Never give up your dreams, even if they seem hard to achieve right now.
4.这个小女孩喜欢假装自己是公主。
The little girl likes to pretend to be a princess.
5.为了保持身材，我尽量每周至少去健身房锻炼三次。
I try to work out at the gym at least three times a week to stay in shape.
6.她尽了全力，并且最终成功了。
She tried her best, and finally made it .
7.父母应该在日常生活中为孩子树立榜样。
Parents should set an example for their children in daily life.
8.我的旧书包开始破裂了。
My old backpack is starting to fall apart .
9.如果考试没通过，别灰心，下次还可以再试。
Don’t lose heart if you fail the exam—you can try again next time.
10.我宁愿走路去上班，也不愿坐公交。
I prefer to walk to work rather than take the bus.
四、句子翻译。（共5题，每小题3分，共15分）
作为一名运动员 ，她为国家带来了荣誉和荣耀 。
As a player , she brought honour and glory to her country.
就个人而言 ，他在国内外深受球迷喜爱 。
Personally , he is loved by fans at home and abroad.
他成功的秘诀是从失败中学习 。
The secret to his success is learning from his failures .
我担心我的体重 ，并尝试了每一种新的饮食 。
I worried about my weight and tried every new diet.
通过保持对生活的积极乐观的态度 ，我变得更快乐、更健康了。
I became happier and healthier by keeping positive towards life.
五、微写作（共15分）。
李宁是体操(gymnastics)界的传奇人物(legend)，曾经赢得一百多枚金牌(gold medal)。他为祖国带来了荣誉(glory and honour)，为我们树立了良好的榜样(set a good example for)。尽管他多次受伤(injured)，但是他从未失去信心(lose heart )，并且永不放弃(give up)。正是他的决心(determination)让他如此成功。
Li Ning is a legend in gymnastics, who won over 100 gold medals. He brought glory and honour to our country, and set a good example to us. Although he was injured many times, he didn’t lose heart and never gave up. It was his determination that made him so successful.