(共17张PPT)
How to Reduce Test Anxiety
Blind Listening
Listening Comprehension
1.What are common physical and mental signs of test anxiety
Faster heartbeat, blank mind, worry about failing.
Blank mind, trouble sleeping, stomach ache.
Worry about failing, sweating, avoiding studying.
2.What is the speaker's main advice for managing test anxiety
Avoid studying the night before and only relax.
Talking to a teacher is the only way to overcome it.
Use preparation and relaxation methods consistently.
3.What is the overall message of the passage
Test anxiety causes severe physical problems for everyone.
Test anxiety is common but manageable with specific strategies.
The main causes of test anxiety are lack of sleep and cramming.
acb
听写填空：Test anxiety is a 1.__________ feeling before exams. Your heart beats faster, your mind goes 2.__________, and you worry about failing. Remember that many students face this problem and it's 3.__________ to feel 4.__________. You can 5.__________ test anxiety with simple steps. Get enough sleep before the test. Study 6.__________ instead of cramming [kr m] (为应考) 临时死记硬背. Take deep 7.__________ when you feel 8.__________. 9.__________ on what you know, not what you don't. With 10.__________, you can reduce your anxiety and do better on tests.
Test Anxiety
完整文本：Test anxiety is a 1.common feeling before exams. Your heart beats faster, your mind goes 2.blank, and you worry about failing. Remember that many students face this problem and it's 3.normal to feel 4.nervous. You can 5.manage test anxiety with simple steps. Get enough sleep before the test. Study 6.regularly instead of cramming [kr m] (为应考) 临时死记硬背. Take deep 7.breaths when you feel 8.stressed. 9.Focus on what you know, not what you don't. With 10.practice, you can reduce your anxiety and do better on tests.
Test Anxiety
词不离句 学以致用
The doctor found __________ (normal) cells in the test results, so further examination was needed. 医生在检测结果中发现异常细胞，因此需进一步检查。
词不离句 学以致用
Breaking tasks into small steps makes them more __________ (manage) so that you won't feel overwhelmed. 将任务拆分成小步骤会让其更易于处理，从而避免焦虑。
词不离句 学以致用
His __________ (regular) working hours made it difficult for him to maintain a social life. 他不规律的工作时间使其难以维持社交生活。
词不离句 学以致用
New __________ (regulate) require companies to reduce emissions, which will slow down pollution. 新法规要求企业减少排放，这将缓解污染。
词不离句 学以致用
Her schedule __________ (cram) with meetings, making it hard for her to take breaks. 她的日程表排满了会议 ，导致她很难休息。
词不离句 学以致用
During the interview, his mind went blank when they asked about his __________ (weak). 面试中被问及缺点时，他的大脑一片空白 。
Regular exercise, such as jogging three times a week, __________ (improve) heart health. 每周慢跑三次的规律运动改善心脏健康。
词不离句 学以致用
例句重现 熟能生巧
The doctor found __________ (normal) cells in the test results, so further examination was needed. 医生在检测结果中发现异常细胞，因此需进一步检查。
Breaking tasks into small steps makes them more __________ (manage) so that you won't feel overwhelmed. 将任务拆分成小步骤会让其更易于处理，从而避免焦虑。
His __________ (regular) working hours made it difficult for him to maintain a social life. 他不规律的工作时间使其难以维持社交生活。
New __________ (regulate) require companies to reduce emissions, which will slow down pollution. 新法规要求企业减少排放，这将缓解污染。
Her schedule __________ (cram) with meetings, making it hard for her to take breaks. 她的日程表 排满了会议 ，导致她很难休息。
During the interview, his mind went blank when they asked about his __________ (weak). 面试中被问及缺点时，他的大脑一片空白 。
Regular exercise, such as jogging three times a week, __________ (improve) heart health. 每周慢跑三次的规律运动改善心脏健康。
大声朗读 培养语感
The doctor found abnormal cells in the test results, so further examination was needed. 医生在检测结果中发现异常细胞，因此需进一步检查。
Breaking tasks into small steps makes them more manageable so that you won't feel overwhelmed. 将任务拆分成小步骤会让其更易于处理，从而避免焦虑。
His irregular working hours made it difficult for him to maintain a social life. 他不规律的工作时间使其难以维持社交生活。
New regulations require companies to reduce emissions, which will slow down pollution. 新法规要求企业减少排放，这将缓解污染。
Her schedule is crammed with meetings, making it hard for her to take breaks. 她的日程表 排满了会议 ，导致她很难休息。
During the interview, his mind went blank when they asked about his weaknesses. 面试中被问及缺点时，他的大脑一片空白 。
Regular exercise, such as jogging three times a week, improves heart health. 每周慢跑三次的规律运动改善心脏健康。
归纳拓展 词汇积累
anxious / anxiety; consist / consistent / consistence / consistency; be crammed with; manage / manageable; nerve / nervous; go blank; normal / abnormal; regular / irregular; regulate / regulation; take a deep breath = breathe deeply; feel stressed out; focus on; strong / strengths; weak / weaknesses
THANK YOU(共19张PPT)
Success Is Dangerous
Robert Greene is an American author renowned for his bestselling books on strategy, power, and human nature, notably The 48 Laws of Power and The Laws of Human Nature.
Listening Comprehension
1.According to the speaker, what did his stroke make him realize
The importance of physical health.
The disadvantage of his limitations.
The value of medical science.
2.What mistake do successful people most likely make according to the speaker
Overestimating their personal abilities.
Ignoring opportunities for further growth.
Refusing to help others achieve success.
BA
Success Is Dangerous
听写填空：Success is very, very dangerous. Success is much more dangerous than failure. Failure makes you look at yourself. When I failed with my body after my stroke [str k] 中风, I had to look at my own 1.__________. 2.__________ success is like a 3.__________. “Wow, I'm a god. People love me. Everything I say is 4.__________.” Everyone's going around thinking, “God, you're so great, Robert.” And slowly your feet raising higher and higher off the ground, you lose 5.__________ with reality and boom 轰鸣, you fall down because you don't realize that success often has a great 6.__________ of luck. You're discounting 打折;认为…不重要 the luck 7.__________. You're discounting the 8.__________ of other people that helped you to get there. You think it's all about you. So you take 9.__________ that aren't calibrated ['k l bre t d] to 校准以符合 10.__________ because you think you have the Midas touch [ ma d s t t ] 点金术 and you don't.
Success Is Dangerous
完整文本：Success is very, very dangerous. Success is much more dangerous than failure. Failure makes you look at yourself. When I failed with my body after my stroke [str k] 中风, I had to look at my own 1.limitations. 2.Whereas success is like a 3.drug. “Wow, I'm a god. People love me. Everything I say is 4.wonderful.” Everyone's going around thinking, “God, you're so great, Robert.” And slowly your feet raising higher and higher off the ground, you lose 5.contact with reality and boom 轰鸣, you fall down because you don't realize that success often has a great 6.degree of luck. You're discounting 打折;认为…不重要 the luck 7.involved. You're discounting the 8.role of other people that helped you to get there. You think it's all about you. So you take 9.actions that aren't calibrated ['k l bre t d] to 校准以符合 10.reality because you think you have the Midas touch [ ma d s t t ] 点金术 and you don't.
归纳拓展 词汇积累
overestimate / underestimate; ignore / ignorant / ignorance; at the stroke of midnight / have (suffer) a stroke; limit / limitation; whereas / while; contract / contact; boom; involved 在名词后面作定语； discount；be calibrated to；have the Midas touch
词不离句 学以致用
The training program __________ (calibrate) to meet the specific needs and skill levels of new employees joining the company. 该培训计划经过调整以适应加入公司的新员工的具体需求和技能水平。
词不离句 学以致用
You shouldn't discount his advice just because he's younger than you; he has __________ (value) experience in this field. 你不应该仅仅因为他比你年轻就忽视他的建议；他在这个领域有宝贵的经验。
词不离句 学以致用
Before starting the construction work, both parties signed a __________ (detail) contract outlining the responsibilities, timeline, and payment terms. 在开始施工前，双方签署了一份详细的合同，规定了责任、时间表和付款条款。
词不离句 学以致用
Health officials are urgently trying to trace everyone who had close contact __________ the confirmed COVID-19 patient. 卫生官员正在紧急追踪所有与确诊COVID-19患者有过密切接触的人。
词不离句 学以致用
One major __________ (limit) of this study is the small number of participants, which might affect the generalizability of the results. 这项研究的一个主要局限性是参与者人数较少，这可能会影响结果的普适性。
词不离句 学以致用
According to the fairy tale, Cinderella's magic vanished at the stroke of midnight, _________ (leave) her in her ordinary clothes. 根据童话故事，灰姑娘的魔法在午夜钟声敲响时消失了，她变回了穿着普通衣服的样子。
词不离句 学以致用
Never underestimate the importance of a good night's sleep; it affects your __________ (concentrate), mood, and overall health significantly. 永远不要低估充足睡眠的重要性；它极大地影响你的注意力、情绪和整体健康。
词不离句 学以致用
The police questioned the driver __________ (involve) in the minor traffic accident to understand what happened. 警方询问了涉事轻微交通事故的司机以了解情况。
词不离句 学以致用
The discovery of oil led to an economic boom in the small __________ (coast) town, attracting investment and creating many new jobs. 石油的发现使这个沿海小镇出现了经济繁荣，吸引了投资并创造了许多新的就业机会。
The training program __________ (calibrate) to meet the specific needs and skill levels of new employees joining the company. 该培训计划经过调整以适应加入公司的新员工的具体需求和技能水平。
You shouldn't discount his advice just because he's younger than you; he has __________ (value) experience in this field. 你不应该仅仅因为他比你年轻就忽视他的建议；他在这个领域有宝贵的经验。
Before starting the construction work, both parties signed a __________ (detail) contract outlining the responsibilities, timeline, and payment terms. 在开始施工前，双方签署了一份详细的合同，规定了责任、时间表和付款条款。
Health officials are urgently trying to trace everyone who had close contact __________ the confirmed COVID-19 patient. 卫生官员正在紧急追踪所有与确诊COVID-19患者有过密切接触的人。
One major __________ (limit) of this study is the small number of participants, which might affect the generalizability of the results. 这项研究的一个主要局限性是参与者人数较少，这可能会影响结果的普适性。
According to the fairy tale, Cinderella's magic vanished at the stroke of midnight, _____ (leave) her in her ordinary clothes. 根据童话故事，灰姑娘的魔法在午夜钟声敲响时消失了，她变回了穿着普通衣服的样子。
Never underestimate the importance of a good night's sleep; it affects your __________ (concentrate), mood, and overall health significantly. 永远不要低估充足睡眠的重要性；它极大地影响你的注意力、情绪和整体健康。
The police questioned the driver __________ (involve) in the minor traffic accident to understand what happened. 警方询问了涉事轻微交通事故的司机以了解情况。
The discovery of oil led to an economic boom in the small __________ (coast) town, attracting investment and creating many new jobs. 石油的发现使这个沿海小镇出现了经济繁荣，吸引了投资并创造了许多新的就业机会。
例句重现 熟能生巧
The training program is calibrated to meet the specific needs and skill levels of new employees joining the company. 该培训计划经过调整以适应加入公司的新员工的具体需求和技能水平。
You shouldn't discount his advice just because he's younger than you; he has valuable experience in this field. 你不应该仅仅因为他比你年轻就忽视他的建议；他在这个领域有宝贵的经验。
Before starting the construction work, both parties signed a detailed contract outlining the responsibilities, timeline, and payment terms. 在开始施工前，双方签署了一份详细的合同，规定了责任、时间表和付款条款。
Health officials are urgently trying to trace everyone who had close contact with the confirmed COVID-19 patient. 卫生官员正在紧急追踪所有与确诊COVID-19患者有过密切接触的人。
One major limitation of this study is the small number of participants, which might affect the generalizability of the results. 这项研究的一个主要局限性是参与者人数较少，这可能会影响结果的普适性。
According to the fairy tale, Cinderella's magic vanished at the stroke of midnight, leaving her in her ordinary clothes. 根据童话故事，灰姑娘的魔法在午夜钟声敲响时消失了，她变回了穿着普通衣服的样子。
Never underestimate the importance of a good night's sleep; it affects your concentration, mood, and overall health significantly. 永远不要低估充足睡眠的重要性；它极大地影响你的注意力、情绪和整体健康。
The police questioned the driver involved in the minor traffic accident to understand what happened. 警方询问了涉事轻微交通事故的司机以了解情况。
The discovery of oil led to an economic boom in the small coastal town, attracting investment and creating many new jobs. 石油的发现使这个沿海小镇出现了经济繁荣，吸引了投资并创造了许多新的就业机会。
大声朗读 培养语感
谢谢观看
2026高考必胜~(共18张PPT)
The First Day of New Term
Blind Listening
Listening Comprehension
1.What is the main purpose of the teacher's speech at the beginning
To announce a welcome party.
To criticize Jack for sleeping.
To emphasize concentration.
2.When will the welcome party take place
At 8 p.m. this Wednesday.
On the first day of the new term.
After the lecture ends.
3.Why does the speaker say "I'll stay with you" at the end
To help take notes in class.
To prepare for the exam together.
To reduce someone's anxiety.
cac
听写填空：Good morning class! Today we'll have a lecture on an important topic. Please concentrate on what I'm going to say. Hey, Jack, you should concentrate on the lecture. This is not the place to sleep. Can you 1.__________ your ideas with us It's about ... the 2.__________ of the new knowledge. We should pay attention to it. Don't sleep anymore. Try to make a good 3.__________ on us. I am looking forward to your 4.__________. What if you weren't around I would have been extremely 5.__________. No big deal. But you really need to get some sleep tonight, and by the way taking notes carefully is my 6.__________ to avoid feeling sleepy. Let's go and see what's fun outside. Hey, young man, we'll have a party to welcome new students at 8 p.m. this Wednesday. Would you like to join us Do we need to wear 7.__________ clothes No, you can dress 8.__________. This is the 9.__________ of our party. Don't feel 10.__________. Everyone here is a 11.__________ in 12.__________ high school. That's good. I'm already looking forward to this party. Looking forward to your coming. Shall we go to this party I feel so 13.__________ seeing so many people. Don't worry. I'll stay with you. Let's go have something 14.__________ to 15.__________ the first day of our new term!
完整文本：Good morning class! Today we'll have a lecture on an important topic. Please concentrate on what I'm going to say. Hey, Jack, you should concentrate on the lecture. This is not the place to sleep. Can you 1.exchange your ideas with us It's about ... the 2.exploration of the new knowledge. We should pay attention to it. Don't sleep anymore. Try to make a good 3.impression on us. I am looking forward to your 4.progress. What if you weren't around I would have been extremely 5.awkward. No big deal. But you really need to get some sleep tonight, and by the way taking notes carefully is my 6.strategy to avoid feeling sleepy. Let's go and see what's fun outside. Hey, young man, we'll have a party to welcome new students at 8 p.m. this Wednesday. Would you like to join us Do we need to wear 7.formal clothes No, you can dress 8.casually. This is the 9.style of our party. Don't feel 10.embarrassed. Everyone here is a 11.freshman in 12.senior high school. That's good. I'm already looking forward to this party. Looking forward to your coming. Shall we go to this party I feel so 13.anxious seeing so many people. Don't worry. I'll stay with you. Let's go have something 14.delicious to 15.celebrate the first day of our new term!
lecture / lecturer / lecture sb on sth; exchange ideas with each other; concentrate / concentration / concentrate on; explore / explorer / exploration; awkward; take notes; strategy / strategic / strategically; formal / informal; casual / casually / casualty(意外事件；伤亡)； embarrass / embarrassing / embarrassed / embarrassment; freshman / sophomore / junior / senior; anxious / anxiety; delicious / deliciously
归纳拓展 词汇积累
词不离句 学以致用
The visiting lecturer delivered an insightful lecture on climate change impacts in __________ (coast) regions. 客座讲师就气候变化对沿海地区的影响进行了一场富有见地的讲座。
词不离句 学以致用
My dad always lectures me _________ the importance of saving money whenever I want to buy something expensive. 每当我想要买些昂贵的东西时，我爸爸总是长篇大论地教育我储蓄的重要性。
词不离句 学以致用
Her intense __________ (concentrate) during the chemistry experiment impressed the lab __________ (instruct). 她在化学实验中表现出的高度专注力令实验指导老师印象深刻。
词不离句 学以致用
The scientific __________ (explore) of Mars has revealed potential evidence of ancient water sources.对火星的科学探索揭示了可能存在古代水源的证据。
The traffic accident resulted __________ three casualties, including one serious injury according to police reports. 警方报告显示该交通事故造成三人伤亡，含一重伤。
词不离句 学以致用
词不离句 学以致用
The coach devised a brilliant strategy for the final game, __________ (focus) on defense and quick counterattacks. 教练为决赛制定了一个绝妙的策略，重点是防守和快速反击。
词不离句 学以致用
A job interview requires formal clothes and language, whereas a chat with friends is usually much more __________ (formal). 求职面试需要正式的着装和语言，而与朋友的聊天通常要随意得多。
词不离句 学以致用
Public speaking causes a lot of __________ (anxious) for many people, making their hearts race and palms sweat. 公开演讲会让很多人产生强烈的焦虑感，导致心跳加速、手心出汗。
例句重现 熟能生巧
The visiting lecturer delivered an insightful lecture on climate change impacts in __________ (coast) regions. 客座讲师就气候变化对沿海地区的影响进行了一场富有见地的讲座。
My dad always lectures me _________ the importance of saving money whenever I want to buy something expensive. 每当我想要买些昂贵的东西时，我爸爸总是长篇大论地教育我储蓄的重要性。
Her intense __________ (concentrate) during the chemistry experiment impressed the lab __________ (instruct). 她在化学实验中表现出的高度专注力令实验指导老师印象深刻。
The scientific __________ (explore) of Mars has revealed potential evidence of ancient water sources.对火星的科学探索揭示了可能存在古代水源的证据。
The traffic accident resulted __________ three casualties, including one serious injury according to police reports. 警方报告显示该交通事故造成三人伤亡，含一重伤。
The coach devised a brilliant strategy for the final game, __________ (focus) on defense and quick counterattacks. 教练为决赛制定了一个绝妙的策略，重点是防守和快速反击。
A job interview requires formal clothes and language, whereas a chat with friends is usually much more __________ (formal). 求职面试需要正式的着装和语言，而与朋友的聊天通常要随意得多。
Public speaking causes a lot of __________ (anxious) for many people, making their hearts race and palms sweat. 公开演讲会让很多人产生强烈的焦虑感，导致心跳加速、手心出汗。
大声朗读 培养语感
The visiting lecturer delivered an insightful lecture on climate change impacts in coastal regions. 客座讲师就气候变化对沿海地区的影响进行了一场富有见地的讲座。
My dad always lectures me on the importance of saving money whenever I want to buy something expensive. 每当我想要买些昂贵的东西时，我爸爸总是长篇大论地教育我储蓄的重要性。
Her intense concentration during the chemistry experiment impressed the lab instructor. 她在化学实验中表现出的高度专注力令实验指导老师印象深刻。
The scientific exploration of Mars has revealed potential evidence of ancient water sources.对火星的科学探索揭示了可能存在古代水源的证据。
The traffic accident resulted in three casualties, including one serious injury according to police reports. 警方报告显示该交通事故造成三人伤亡，含一重伤。
The coach devised a brilliant strategy for the final game, focusing on defense and quick counterattacks. 教练为决赛制定了一个绝妙的策略，重点是防守和快速反击。
A job interview requires formal clothes and language, whereas a chat with friends is usually much more informal. 求职面试需要正式的着装和语言，而与朋友的聊天通常要随意得多。
Public speaking causes a lot of anxiety for many people, making their hearts race and palms sweat. 公开演讲会让很多人产生强烈的焦虑感，导致心跳加速、手心出汗。
THANKS
2026高考必胜!
