个人励志成长类读后续写 脖子上的一块‘肿块’，让我终于跟上了父母的健康节奏 讲义 2026届高考英语一轮复习

江苏省南通、泰州、扬州、徐州、淮安、连云港、宿迁、盐城八市
2025届高三5月份调研测试英语试题
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
I was born into a very close family. It was just my parents and me. Over the years I've noticed how well my parents manage to look after their health and how healthy they are. I had never bothered to follow their example or been that curious about the secret of their good health. I never realized what a great resource they could be.
I would look at them both, so slim, strong and healthy-much more so than me--and think, how will I ever get to be like them I'm constantly impressed by their toughness. They have never taken any sick days from work, unless they really need to. They don't need to visit the doctor much. Their habits are deep-rooted and it works for them.
Part of their success is how efficiently they control what they eat. Their diet is extremely healthy and they stick to it. For breakfast, it's porridge; lunch is salad or a wholemeal sandwich with butter, garlic,raw onion and black pepper. Dinner is boiled vegetables, or beans. Both of them grew up eating fresh, unprocessed food.
My dad is a bus driver, and my mum works part-time as a sales assistant. My dad started skipping at the age of six. He's now a mini celebrity and admired by people worldwide with thousands of followers on social media. And my mum has won fitness competitions at the gym.
In this respect, I was the complete opposite. I hated fitness and was lazy and unfit. Last week I had a health scare; I found a lump (肿块) on my neck. After an examination, it turned out to be fatty tissue, which isn't harmful but unless I lose weight, or I have surgery, it could get worse. My parents said to me: don't get surgery, let us train you and you'll feel much better. I wanted to take the easy option and have it removed. But I also thought, maybe this was an eye-opener and a wake-up call for me to start getting fit.
注意:
(1)续写词数应为150左右;
(2)请按如下格式在答题卡的相应位置作答。
Paragraph 1: We worked out an exercise plan that suited all three of us.
Paragraph 2: Now I can feel the benefits.
江苏省南通、泰州、扬州、徐州、淮安、连云港、宿迁、盐城八市
2025届高三5月份调研测试英语试题
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
I was born into a very close family(交代家庭背景信息). It was just my parents and me(人物都谁！). Over the years I've noticed how well my parents manage to look after their health and how healthy they are(强调家庭关注健康). I had never bothered to follow their example(效仿他们，有主见的孩子) or been that curious about the secret of their good health. I never realized what a great resource they could be.
I would look at them both, so slim, strong and healthy(adj并列做补语)-much more so(省略了相同的adj) than me--and think, how will I ever get to be like them I'm constantly impressed by their toughness. They have never taken any sick days from work, unless they really need to. They don't need to visit the doctor much. Their habits are deep-rooted and it works for them(刻画父母注重健康的好处，塑造人物).
Part of their success is how efficiently they control what they eat. Their diet is extremely healthy and they stick to it. For breakfast, it's porridge; lunch is salad or a wholemeal sandwich with butter, garlic,raw onion and black pepper(名词并列). Dinner is boiled vegetables, or beans. Both of them grew up eating fresh, unprocessed(想到咱们得语法填空了吗？)food(非谓语动词做伴随动作)(这些物品都是衔接的潜在要点哦).
My dad is a bus driver, and my mum works part-time as a sales assistant(交代人物信息). My dad started skipping at the age of six. He's now a mini celebrity and admired by people worldwide with thousands of followers on social media. And my mum has won fitness competitions at the gym.
In this respect, I was the complete opposite(刻画我自己). I hated fitness and was lazy and unfit. Last week I had a health scare; I found a lump (肿块) on my neck(重要事件，衔接要点). After an examination, it turned out to be fatty tissue(冲突事件出现), which isn't harmful but unless I lose weight, or I have surgery, it could get worse. My parents said to me: don't get surgery, let us train you and you'll feel much better. I wanted to take the easy option and have it removed(have/get sth done). But I also thought, maybe this was an eye-opener and a wake-up call for me to start getting fit(人物改变的开始).
注意:
(1)续写词数应为150左右;
(2)请按如下格式在答题卡的相应位置作答。
Paragraph 1: We worked out an exercise plan that suited all three of us.
Paragraph 2: Now I can feel the benefits.
一、续写分类与构思布局分析
项目 内容
题材类型 成长励志类（健康觉醒/家庭支持/自我蜕变）
叙述人称 第一人称，叙述者即“我”
人物关系 “我”与父母之间的亲密家庭关系
核心主题 健康意识的觉醒、自我成长、亲情与榜样的力量
构思主线 从拒绝转向接受，从懒惰转向主动努力，从依赖外部帮助转向自我改变
布局结构建议 按照“问题→尝试→过程→成果”结构展开，两段分别实现：
第一段： “我们共同制定锻炼计划”→制定计划→训练开始→困难→父母鼓励→坚持锻炼；
第二段： 坚持后的变化→身体变好→心理成长→感谢父母→未来展望
实施建议 注重“心理变化+动作描写”，首尾呼应“健康觉醒+亲情力量”，突出对比（现在vs过去）
二、续写中的“故事山”结构分析
阶段 内容
开端 “我”健康状况差，与父母形成强烈对比（原文已完成）
上升 得知脖子长了脂肪肿块，家人提出训练代替手术（原文已完成）
高潮 犹豫之中决定尝试锻炼，开始艰难适应新生活方式（续写展开）
下降 在父母帮助下逐步适应，感受到身体改善（续写展开）
结局 身体健康提升、心理成熟、与父母感情升华（续写结尾）
三、原文衔接分析与关键词句提取表格
分析角度 内容 原文反映句
人物刻画 父母自律、健康、体贴，“我”起初懒惰、不自律 “They have never taken any sick days...”
“I hated fitness and was lazy and unfit.”
情感层次 从忽视→惊醒→犹豫→尝试→信任→感激 “I never realized what a great resource they could be.”
“maybe this was an eye-opener”
关键情节点 健康危机→父母提出帮助→选择训练 “I found a lump…”
“let us train you…”
语言特色 对比反复（父母vs我）、比喻贴近生活、情感真挚 “I had never bothered…”, “I was the complete opposite.”
关键词分析 healthy, fitness, wake-up call, resource, skip, fatty tissue, lifestyle healthy habits, wake-up call, exercise plan
心理描写 对比父母的自律，自我羞愧、担忧、挣扎、觉醒 “how will I ever get to be like them ”
“I wanted to take the easy option…”
动作描写 父母锻炼、吃健康食品、参加比赛 “My dad started skipping…”
“My mum has won fitness competitions…”
环境描写 家庭氛围健康温馨，饮食清淡生活规律 “porridge… salad… boiled vegetables…”
隐含主题 健康需要长期习惯；亲情是最好的动力；榜样的力量 整体结构与父母影响
情感转折 “我”由排斥到尝试，从逃避到接受 “maybe this was an eye-opener”
空间转换 家中→训练地点（续写中可设定如：家附近公园、健身房） 可自创，如“we jogged in the early morning park”
时间过渡 过去不健康→“上周”健康危机→现在制定计划→后期变化 “Last week I had a health scare.”
“Now I can feel the benefits.”
四、续写注意事项总结
项目 建议
承接原文 人物不变（仅“我”与父母），场景围绕家庭与锻炼展开，逻辑延续健康主题
写作重点 心理转变细腻、动作描写具体、亲情温暖有力、坚持过程真实
语法亮点 使用非谓语、定语从句、状语从句、强调句、倒装等高级结构
高阶表达建议 instead of surgery → alternative method
stick to the plan → adhere to the plan
feel better → feel energized / refreshed
wake-up call → turning point
3. 动作、心理、环境描写句
动作描写
英文例句 中文翻译
I wiped the sweat off my forehead and smiled at my parents. 我擦去额头上的汗，朝父母微笑。
My legs trembled slightly as I tried to keep up with them. 我努力跟上他们的步伐，腿有些发抖。
We jogged together through the quiet neighborhood every morning. 每天清晨我们一起在安静的小区里慢跑。
I struggled to do a full set of push-ups but refused to give up. 我艰难地完成一组俯卧撑，但决不放弃。
Dad counted the skipping rope beats with steady rhythm. 爸爸以稳定的节奏数着跳绳的次数。
Mum handed me a bottle of water with an encouraging nod. 妈妈点头鼓励我，并递给我一瓶水。
I tied my shoelaces tightly, determined not to quit. 我紧紧系好鞋带，决心不再放弃。
They slowed down so I could catch my breath. 他们放慢脚步，好让我喘口气。
I followed their moves as we danced to a fitness video. 我跟着他们的动作，跳起了健身操。
We high-fived after finishing the last round. 完成最后一轮后我们击掌庆祝。
心理描写
英文例句 中文翻译
Doubt filled my mind as I stared at the workout schedule. 看着健身计划表，我满脑子都是怀疑。
I was afraid of failing, but their trust gave me courage. 我害怕失败，但他们的信任给了我勇气。
At first, I felt embarrassed by how weak I was. 起初，我对自己的虚弱感到羞愧。
A sense of guilt crept in when I realized I had ignored their advice. 当我意识到忽视了他们的建议时，愧疚涌上心头。
Slowly, pride began to replace my self-doubt. 慢慢地，骄傲取代了自我怀疑。
I was touched by their patience and persistence. 他们的耐心与坚持让我感动。
Regret lingered when I thought of my past laziness. 一想到我过去的懒惰，就有些后悔。
A spark of hope lit up inside me. 一丝希望在我心中点亮。
Their words echoed in my mind, pushing me forward. 他们的话在我脑海中回响，激励我向前。
I finally began to believe in myself. 我终于开始相信自己。
环境描写
英文例句 中文翻译
The morning air was crisp, and the sky was painted with soft hues. 清晨的空气清新，天空泛着柔和的色彩。
Birds chirped as we jogged past the rows of trees. 当我们慢跑经过树丛时，鸟儿在鸣叫。
The gym echoed with rhythmic music and encouraging voices. 健身房里回荡着节奏感强的音乐与鼓励声。
Sunlight poured through the windows, casting golden patterns on the floor. 阳光透过窗户洒下，在地板上投下金色的光影。
The kitchen smelled of garlic and freshly cut vegetables. 厨房里飘着蒜香和新鲜蔬菜的味道。
Outside, the leaves rustled gently in the wind. 外面，树叶在风中轻轻摇曳。
Rain tapped softly on the rooftop as we stretched indoors. 当我们在屋内拉伸时，雨点轻轻敲打着屋顶。
The living room was cozy, with mats and dumbbells laid out. 客厅布置得温馨，铺着垫子，摆着哑铃。
Streetlights flickered as we finished an evening walk. 晚间散步归来时，路灯闪烁。
The quiet park trail was lined with fallen leaves. 安静的公园小路两旁落叶铺地。
高级词替换
场景 常用词 高阶替换词
感受/状态 feel good feel energized, rejuvenated, revitalized
表达变化 change undergo a transformation, experience a shift
行动坚持 keep doing persevere with, commit to, adhere to
情感描写 happy content, grateful, fulfilled
描述习惯 good habit wholesome routine, health-conscious practice
4. 固定搭配现象与词法解析
常见地道搭配与表达
固定搭配 含义 示例句
stick to (a plan) 坚持计划 I decided to stick to the routine my parents made.
wake-up call 警示，提醒 The lump was a real wake-up call for me.
take the easy way out 选择最简单的解决方法 I almost took the easy way out and scheduled surgery.
be impressed by 被…打动 I was impressed by their strength and consistency.
in good shape 身体状态好 My parents are in better shape than I am.
生词短语解析
词汇/短语 词性 中文释义 近义词 反义词
rejuvenated adj. 焕发活力的 refreshed, renewed exhausted
adhere to v. 短语 坚持，遵守 follow, comply with abandon
resource n. 资源，助力 support, tool obstacle
fatty tissue n. 脂肪组织 lipids muscle
reluctant adj. 不情愿的 unwilling, hesitant eager
例句（每词2个）：
I felt rejuvenated after weeks of consistent training.
The fresh air made me feel rejuvenated and clear-headed.
He failed because he didn’t adhere to the schedule.
We must adhere to healthy habits to see results.
My parents are my greatest resource for health advice.
Books can also be a valuable resource in this journey.
The doctor said the lump was only fatty tissue.
Fatty tissue buildup is common in inactive lifestyles.
I was reluctant to try, but they encouraged me.
She was reluctant to give up her old habits.
Possible Versions(3)
Version 1
Paragraph 1: We worked out an exercise plan that suited all three of us. Since we all had different energy levels(衔接原文), we agreed to begin with low-intensity workouts. Stretching on the balcony(动名词短语做主语)became our morning ritual, followed by a brisk walk around the neighborhood(过去分词做状语).At first, I groaned with every step and secretly wished to quit(心理描写，衔接人物特点). But the image of my dad doing push-ups without breaking a sweat and my mom clapping for him made me bite my tongue.(刻画人物融合自己的心理描写) My parents were not just joining me; they were setting examples(递进描写). Mom occasionally joked, "This is our bonding camp!" which made me laugh despite the pain. We even kept V-logs on Dad’s social media account tracking our meals and mood(现在分词做后置定语), sharing(现在分词做后置定语) what worked and what didn’t with some of his followers thumbing up everyday(衔接原文). Slowly, my reluctance faded(无灵主语句), replaced by a subtle excitement each morning(过去分词做结果状语).
Paragraph 2: Now I can feel the benefits. Not only has my energy improved, but I also sleep better and focus more. The mirror shows a more confident version of me(无灵主语句)—shoulders back, eyes brighter(独立主格刻画人物变化). Dad often pat me on the back and say, "You're becoming your best self." That simple line keeps ringing in my ears during every tough session. Even Mom notices I laughed more and complained less. One day, she handed me an old photo of chubby me and whispered, "See how far you’ve come " I smiled. The emotional weight I carried before had lifted along with the physical. It turned out, discipline and love make a powerful combination. My parents, once just caregivers, have now become my teammates, my friends, and always my great resource (名词并列赋予新含义). That lump on my neck (衔接原文) Gone. My new identity Resilient.
升级词汇
tired → exhausted, worn-out
fat → chubby, overweight
happy → content, uplifted
encourage → motivate, inspire
change → transformation, shift
Version 2
Paragraph 1: We worked out an exercise plan that suited all three of us. My parents, knowing my initial reluctance(现在分词做伴随动作), started with light jogging and basic strength training. Every morning, we would head to the park, where Dad demonstrated skipping techniques while Mom guided me through stretches(人物衔接). At first, my muscles screamed in protest(无灵主语句), and the thought of giving up crossed my mind repeatedly(无灵主语句). But their unwavering encouragement(衔接原文)—Dad’s playful challenges and Mom’s gentle reminders of how far I’d come—kept me going. Evenings were reserved for meal preparing together(现在分词做后置定语), where I learned to appreciate the simplicity of fresh ingredients(衔接原文). Slowly, the routine became less of a struggle and more of a bonding experience.
Paragraph 2：Now I can feel the benefits. My energy levels have soared, and the constant fatigue that once weighed me down has vanished. The lump on my neck(衔接原文), much to my relief, has shrunk significantly. More than the physical changes, I’ve developed a newfound respect for my parents’ discipline. Their dedication has become my motivation, pushing me to strive for better health each day(现在分词做伴随动作). When Dad proudly introduced me to followers last week(衔接原文), I realized how much progress I’d made. Though I may never match their fitness levels, I’ve embraced their philosophy—health isn’t just a goal; it’s a way of life(递进描写).
Version 3
Paragraph 1: We worked out an exercise plan that suited all three of us. After a long family talk, we settled on a gradual plan involving yoga, power walking, and weekend hikes(名词并列). Every evening, we gathered in the living room, stretching and sharing our day(动名词做伴随动作). At first, I felt embarrassed—my limbs were stiff, my balance off, and my parents far more agile. But they encouraged me patiently. My dad would say, "Remember, it’s not about being the best, it’s about being better.(递进句式)" That saying stuck with me. My mom printed a quote, "Progress over perfection," and pasted it on the fridge(很日常的行为，特别好). As days passed, I started to enjoy our routine, looking forward to that laughter-filled hour(现在分词做伴随动作). We celebrated small wins: ten extra squats, a longer hike, or resisting junk food(名词并列). Gradually, our routine became more than just exercise—it was healing.
Paragraph 2: Now I can feel the benefits. The activities intensity doesn’t scare me anymore. My energy level has soared, and I can concentrate longer without feeling drained. Day by day, I work out more and more easier and isn’t the slowest for once. My parents beam whenever I share these wins. "Told you you had it in you," Dad said one day, ruffling my hair(现在分词做伴随动作). I still struggle sometimes, especially during early morning sessions, but the thought of letting them down keeps me going. Their faith in me has become my fuel. Mom says I’ve become calmer too—less irritated, more patient. Our shared moments of sweat and cheer have stitched us closer(衔接原文). Most importantly, the tension in our home has eased(无灵主语句), replaced by light jokes and quiet pride(过去分词做结果状语). That lump on my neck Vanished(衔接原文). What remains is determination.
搭配词组：soared energy level, ruffle one's hair, stitched us closer, share wins, resist junk food
情绪描写felt embarrassed, their faith in me has become my fuel, quiet pride
动作描写stretching, ruffling hair, gathering, pasting quotes
升级词汇：
scared → intimidated
good → meaningful, rewarding
bad mood → irritation, tension
close → bonded, connected
keep going → persist, push through
例句积累：
My limbs were stiff, my balance off, and my parents far more agile.
Progress over perfection became our family motto.
Their faith in me has become my fuel.
Our shared moments of sweat and cheer have stitched us closer.
Version 4
Paragraph 1:
We worked out an exercise plan that suited all three of us. Though I was reluctant at first, the existence of the lump kept reminding me of the need for change(无灵主语句). We started with light jogging, some stretching, and gradually added more activities(运动语境词汇). Dad carefully recorded our routines for his followers(衔接原文) while Mum encouraged me to push a little harder each time(人物的不同衔接). At first, I struggled to keep up, panting heavily(现在分词做伴随动作) after just a few minutes. Yet their smiles and patience helped me keep going(独立主格). One day, while we skipped ropes together, I laughed out loud for the first time in weeks. The plan wasn’t just about fitness—it was about(递进句式) rediscovering joy, rebuilding trust, and sharing moments(动名词短语并列) I had missed. I began to anticipate our evening walks, not just for the exercise, but for the stories we exchanged and the silent bond that grew stronger step by step.
Paragraph 2:
Now I can feel the benefits. My energy level has soared, and I no longer crave fried instant food as I used to, instead I chose eating fresh, unprocessed food. The stairs no longer leave me breathless, and I even joined a dance club last week. During our workouts, we still joked about how I once wanted surgery to remove the lump. I realized that the real lump wasn't just on my body, but in my mind—a barrier of laziness and disconnection(赋予深层的意义). Working out with my parents(现在分词短语做主语) helped me remove both. Now, every time I see Mum checking off our calendar or Dad warming up in the hallway, I smile with genuine gratitude. We've not only changed our lifestyle, but also built a connection I never expected to value so deeply.
词汇表达亮点：
lump: not just physical, but metaphorical心理障碍隐喻
rebuild trust / rediscover joy / silent bond / energy level soared
crave unprocessed food → crave healthy meals
亮点词汇归类：
情绪描写：reluctant, gratitude, anticipation, laughter, joy
动作描写：panting, warming up, skipping ropes, checking off, stretching
积累语料替换推荐：
"feel tired" → "feel drained / exhausted"
"very happy" → "overjoyed / delighted / thrilled"
"talk a lot" → "exchange stories / open up / share moments"
"walk together" → "go on evening strolls / step side by side"
例句积累：
I used to crave junk food, but now I look forward to fresh vegetables.
Their consistent presence became my silent motivation.
We created not just a plan, but a rhythm that bonded us.
Laughing during exercise was something I had never imagined before.
One possible version:
We worked out an exercise plan that suited all three of us. We rose early in the morning, did some sit-ups and breathing exercises and then went for a run(动词并列). We chose unprocessed food over fried chips and drank more water. Initial days were tough for me my legs aching, and sweat streaming down, paired with unappealing meals.However, Dad's firm “Keep going" drove me on, while Mom would wipe the sweat from my forehead. Gradually, the painful drills have transformed into a sustainable habit.
Now I can feel the benefits. And breathing during working out has became easier and jeans has been loosening around my waist. Dad is content with my steadier pace, murmuring, “You've been a very different man!” I feel more positive. lt is these lifestyle changes that have made a real difference. My parents’ fitness levels are still far higher than mine, but it's a motivation to keep me going. Finally, the stubborn lump on my neck disappeared.which is an award for my efforts.