个人励志成长类读后续写 从摆烂健身到考证上岸，全靠Adria教练鼓励 讲义 昆明市2025届“三诊一模”高考模拟考试（三模）英语

昆明市2025届“三诊一模”高考模拟考试（三模）英语
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
A few years ago, exercise wasn't my thing. I had a gym membership, but my “workouts" were just walking on the treadmill (跑步机) for fifteen minutes, “pretending" to know a few of the machines for another fifteen minutes, and then making my escape. I even convinced a personal trainer to skip sessions and join me for happy hours.
Then I had a tough time in my personal life, and needed to find a way to release my emotions. I heard exercise could relieve stress and improve mood, so I decided to try again. This time, I knew I needed a group setting and someone who would keep me going. That's when I met Adria, the owner of a local fitness studio. She was friendly and motivating.
Adria became more than a trainer - she was a friend who wouldn't let me quit. When I said I couldn't attend and gave one excuse after another, she pointed out another available time. If I didn't show up for a day or two, I would get a text asking, "What is your workout plan for this week " Because of her commitment to me, I kept my promise to her. Before long, I was seeing changes in my body, emotions and attitude. I began to look forward to going to the gym.
One day, Adria mentioned she wasn't feeling well and needed a few days off. Jokingly, she said, “I wish you would get certification because you are the only one I'd trust with the keys. You will become a fitness trainer; however, it won't be easy. Keep going, and you will gradually achieve success." I laughed it off, knowing that was impossible.
I learned it would take three to six months of reading texts, analyzing charts, and watching videos, as well as online activities and listening to the provided podcasts and I would also have to become CPR certified. The process was extremely challenging, but Adria's words were encouraging.
注意:(1)续写词数应为150个左右;
(2)请按如下格式在答题卡的相应位置作答。
Para. 1 Her words echoed in my mind.
Para. 2 When a large YOU PASSED popped up on the screen, I couldn't wait to find Adria.
昆明市2025届“三诊一模”高考模拟考试（三模）英语
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
A few years ago, exercise wasn't my thing (隐含信息，主题的凸显，人物的背景信息给出). I had a gym membership, but my “workouts" were just (体味一下just的用法) walking on the treadmill (跑步机) for fifteen minutes, “pretending" (现在分词做伴随动作，引号你觉得是什么意思？) to know a few of the machines for another fifteen minutes, and then making my escape (现在分词短语做伴随动作). I even convinced a personal trainer to skip sessions and join me for happy hours.
Then I had a tough time in my personal life, and needed to find a way to release my emotions. I heard exercise could relieve stress and improve mood, so I decided to try again. This time, I knew I needed a group setting and someone who would keep me going. That's when I met Adria (核心人物2), the owner of a local fitness studio (人物背景信息). She was friendly and motivating (人物属性描写).
Adria became more than a trainer - she was a friend (Adria的定位) who wouldn't let me quit. When I said I couldn't attend and gave one excuse after another, she pointed out another available time. If I didn't show up for a day or two, I would get a text asking, "What is your workout plan for this week " Because of her commitment to me, I kept my promise to her. Before long, I was seeing changes in my body, emotions and attitude (名词并列). I began to look forward to going to the gym (人物的变化).
One day, Adria mentioned she wasn't feeling well and needed a few days off. Jokingly, she said, “I wish you would get certification because you are the only one I'd trust with the keys(关键事件？). You will become a fitness trainer; however, it won't be easy. Keep going, and you will gradually achieve success.(人物所说的话一般非常重要，注意衔接)" I laughed it off, knowing(现在分词做伴随动作) that was impossible.
I learned it would take three to six months of reading texts, analyzing charts, and watching videos(动名词短语并列，学习的内容), as well as online activities and listening to the provided podcasts(动名词短语并列，学习的内容) and I would also have to become CPR certified (重要衔接点). The process was extremely challenging, but Adria's words were encouraging.
注意:
(1)续写词数应为150个左右;
(2)请按如下格式在答题卡的相应位置作答。
Para. 1 Her words echoed in my mind.
Para. 2 When a large YOU PASSED popped up on the screen, I couldn't wait to find Adria.
一、读后续写任务分析
分析维度 具体内容
续写类型 人物成长类（Personal Growth）、励志改变类（Motivational Transformation）
构思思路 主人公受到Adria鼓励后走上自我挑战之路，备考健身证书，经历艰难学习与自我怀疑，最终完成挑战，收获成长与认可。情感主线从“怀疑”到“尝试”再到“成功”。
布局结构 两段续写，第一段描写努力学习备考及心理挣扎过程，第二段描写通过考试后急切与Adria分享，完成情感升华与主题升华。
框架提炼 第一段：回响的鼓励 → 艰难备考 → 坚持努力 → 心理转折；第二段：通过考试 → 情感爆发 → 与Adria重逢 → 回应初心
实施要点 用内心独白+具体学习行动+感官描写展示心理变化；体现人际关系转变和主角自我成长；注意时间与情节逻辑顺序；加入少量对环境或细节的描述增加真实感
原文承接 1. “You will become a fitness trainer.” 为梦想种子埋下伏笔
2. “However, it won't be easy.” 为挑战制造铺垫
3. “Her words were encouraging.” 为心理支撑埋下情感基础
二、Story Mountain 结构分析与衔接点提取
结构阶段 内容 与原文衔接处
背景介绍 主人公过去逃避锻炼 → 情绪低谷 → 遇见Adria “A few years ago, exercise wasn’t my thing...”
上升行动 在Adria陪伴下坚持训练，逐渐改变 “Because of her commitment... I began to look forward...”
高潮转折 Adria建议她成为教练，主人公最初不相信 “I laughed it off, knowing that was impossible.”
冲突与挑战 学习准备证书过程艰难、心理挣扎（续写部分） “extremely challenging... but Adria’s words were encouraging.”
高潮解决 通过考试，急切找Adria分享成果 “When a large YOU PASSED popped up on the screen...”
情感升华 自我成长、坚持、感恩Adria 续写段落中升华
三、细节描写分析表格（人物刻画、情感、语言等）
分析角度 内容 原文反映句
人物刻画 主人公从懒散到坚毅，Adria正面、鼓舞 “She was friendly and motivating.”
情感层次 初始否定 → 试探尝试 → 动摇挣扎 → 坚持前行 → 成功喜悦 “I laughed it off...” → “Her words were encouraging.”
关键情节点 Adria提出建议、主人公决定尝试、考试通过 “You will become a fitness trainer...”
语言特色 大量直接引语、心理描写+行动描写结合 “I would get a text...”；“Her words were encouraging.”
关键词分析 workout, trainer, encourage, success, certification, challenge 贯穿原文主题线
心理描写 怀疑、惧怕、挣扎、自我激励、释然与兴奋 “I laughed it off...”→“Her words echoed in my mind.”（段首）
动作描写 锻炼、学习、备考、发消息、急切寻找 “I would get a text...” → “I couldn’t wait to find Adria.”
环境描写 健身房、考试场景、学习时孤独氛围（可在续写中发挥） 原文较少，可在续写中适当补充烘托情绪
隐含主题 坚持自我、改变人生、师友关系、激励他人 情节发展主线
情感转折 从“逃避”→“尝试”→“坚持”→“兴奋与感恩” “This time, I knew I needed a group...” → “I kept my promise...”
空间转换 健身房 → 学习场所 → 考试现场 → 与Adria相见地点 可在续写中通过转场句体现
时间过渡 起初尝试 → 备考数月 → 通过考试 “It would take three to six months...”
3. 动作/心理/环境描写推荐英文例句（每类10个）
动作描写
英文句子 中文翻译
I buried my head in the textbook, determined not to give up. 我埋头在课本中，决心不放弃。
My fingers trembled slightly as I clicked the “Submit” button. 当我点击“提交”按钮时，手指微微颤抖。
I wiped the sweat from my brow and took a deep breath. 我擦了擦额头的汗水，深吸了一口气。
I paced back and forth, unable to calm my nerves. 我来回踱步，无法平静内心。
My eyes scanned the screen nervously, looking for the result. 我的眼睛紧张地扫视屏幕，寻找结果。
I clutched my phone, hoping for a message from her. 我紧握手机，期待她的消息。
I leaned forward, heart pounding, as the screen loaded. 我身体前倾，心跳加速，等待屏幕加载。
I forced a smile, trying to hide my fear. 我勉强挤出笑容，试图掩饰恐惧。
I rushed out of the room, excitement bubbling inside me. 我冲出房间，内心充满激动。
My hands moved automatically, flipping page after page. 我的双手机械地翻页。
心理描写
英文句子 中文翻译
Doubt crept into my mind, whispering that I wasn’t good enough. 疑虑悄然爬上心头，低语着我不够优秀。
Her words echoed in my head, refusing to fade. 她的话在我脑中回荡，挥之不去。
A mix of fear and hope flooded my chest. 恐惧与希望交织，充满胸腔。
I felt a lump in my throat and tears threatening to fall. 我喉头哽咽，泪水几欲落下。
I questioned myself a thousand times that night. 那天夜里，我无数次质疑自己。
I couldn’t shake the thought that I would let her down. 我挥不去会让她失望的念头。
A strange calm settled over me before the exam. 考试前，一种奇异的平静包围着我。
Every failure made me doubt my decision again. 每一次失败都让我再次怀疑选择。
I held on to her belief in me when I had none. 在我不再相信自己时，仍紧握她对我的信心。
At that moment, everything she had said made sense. 那一刻，她曾说过的一切都变得意义非凡。
环境描写
英文句子 中文翻译
The dim light of the study room cast long shadows on the floor. 学习室昏黄的灯光在地上投下长长的影子。
Papers, books, and sticky notes covered my desk. 我的书桌上堆满了纸张、书本和便签。
Outside the window, the world seemed quiet, but inside, my thoughts were loud. 窗外世界静谧，心中却翻腾不息。
The silence in the exam room was deafening. 考场中的寂静令人窒息。
A chilly wind brushed against my face as I stepped outside. 我踏出门，一阵冷风拂面。
The scent of sweat and metal filled the gym. 健身房里弥漫着汗水和金属的气味。
Rain tapped lightly on the window as I studied late into the night. 雨点轻轻拍打窗户，我学习到深夜。
The countdown clock on the screen made my heart race. 屏幕上的倒计时让我心跳加速。
I could hear the faint hum of machines and people working out. 我能听见机器运转与锻炼者的模糊声响。
Morning light streamed into the room, signaling a new day of challenge. 晨光洒入房间，宣告新一天挑战的开始。
高阶词汇替换
场景 常见词 高阶替换词 近义词示例
激励与支持 help empower / encourage inspire, motivate
情绪变化 sad / happy devastated / delighted heartbroken, thrilled
努力过程 try / work hard strive / persevere struggle, persist
表达变化 change transform / evolve shift, adapt
成功成就 success breakthrough / accomplishment victory, triumph
4. 搭配现象、固定短语解析
常见固定搭配及解析
搭配 含义 示例句
keep one’s promise 遵守承诺 I kept my promise to her, no matter how hard it was.
look forward to doing sth 期待做某事 I began to look forward to going to the gym.
point out that... 指出…… She pointed out that I had time on Sunday.
skip sessions 逃课/缺席课程 I convinced my trainer to skip sessions.
relieve stress 缓解压力 I heard exercise could relieve stress.
生词短语
单词/短语 词性 词义 近义词 反义词 例句1 例句2
commitment n. 承诺；投入 dedication, devotion indifference Her commitment kept me going. I admire her strong sense of commitment.
certification n. 资格认证 qualification, license disqualification I needed a certification to become a trainer. The process of certification was challenging.
encourage v. 鼓励 inspire, motivate discourage She always encouraged me to keep going. Words of encouragement made a big difference.
determination n. 决心 perseverance, resolve hesitation Her determination inspired me deeply. It takes determination to succeed.
gradually adv. 逐渐地 progressively, step by step suddenly I gradually saw changes in myself. Progress came gradually, not overnight.
Possible Versions(3)
【Version 1】
Paragraph 1: Her words echoed in my mind. As I sat at my desk, staring at the overwhelming study materials(现在分词做伴随动作), Adria’s voice played like a quiet rhythm in the background — “Keep going, and you will gradually achieve success.(衔接原文)” The words, once casual encouragement(对比描写), now felt like a personal mission, a trust, and also a powerhouse(名词并列). I took a deep breath and opened the first module, determined not to let her down(过去分词短语做主语补语). The videos were complex, the charts confusing, and the terminology foreign(同构句省略形式), but I kept going. Each small quiz felt like climbing a hill(主动表被动), yet with every right answer, I stood a little taller. I started organizing my day around study sessions, with early mornings and quiet evenings dedicated to progress(with复合结构). Whenever fatigue crept in(无灵主语句), I’d remember Adria’s trust and smile(衔接点), pushing me through(现在分词做伴随动作). This wasn't just a course anymore — it was a promise, a journey(名词并列) from doubt to discipline, and I refused to let myself back down.
Paragraph 2: When a large YOU PASSED popped up on the screen, I couldn't wait to find Adria. I sprinted to the studio(动作反应心里), clutching my phone(现在分词做伴随动作)with the result still glowing. My heart raced(心理描写)not just from excitement, but from a deep sense of fulfillment(递进句式). As I stepped inside, Adria looked up from her desk, and before I said a word, she smiled knowingly. “I knew you would,” she said, her voice full of warmth(独立主格刻画人物神态). For a second, the memory of my first day at the studio flashed through my mind — unsure, unmotivated, unwilling(adj做主语补语). But now, I stood there certified and confident(adj做主语补语). “You trusted me before I trusted myself,” I said softly. She nodded, and without a word, handing me the spare keys to the studio(现在分词做伴随动作). That simple gesture held more meaning than any certificate(无灵主语句). I wasn’t just a trainee anymore — I was someone ready to inspire others(递进描写), just like she had done for me.
亮点分析：
高中语法加分点：
非限制性定语从句："which still glowed on my phone"
强调句型："It was Adria’s trust that pushed me through."
现在分词作状语："Clutching my phone"
让步状语从句："Though exhausted, I refused to quit."
情绪描写亮点词汇：
overwhelmed, motivated, uncertain, fulfilled, grateful, confident
动作描写亮点短语：
sprinted to the studio, organized my day, pushed me through, handed me the keys, stood there certified
高阶替换词与近义词拓展（场景分类）：
场景 常见词 高阶替换词 同义词联想
情绪 happy fulfilled content, satisfied
努力 try persevere strive, commit
成功 pass succeed accomplish, achieve
鼓励 support empower motivate, uplift
改变 change transformation shift, evolution
可积累语料
echo in one’s mind
climb a hill with each step
a promise turned into discipline
stood there certified and confident
trust before I trusted myself
fatigue crept in
study sessions carved into daily routine
from unsure to unshakable
more meaning than a certificate
early mornings, quiet evenings, consistent progress
例句积累：
Her belief in me echoed louder than my own doubts.
With each study session, I chipped away at the wall of fear.
Fatigue came and went, but my will to finish stayed.
One small success became the foundation for the next.
The keys in my hand were proof of a journey well-traveled.
【Version 2】
Paragraph 1: Her words echoed in my mind. I couldn't shake off the thought of becoming a fitness trainer (衔接原文). At first, it seemed like an impossible dream, but Adria's belief in me sparked a new sense of determination. I decided to take the first step and began to study the training materials. The process was overwhelming, but Adria's support and encouragement made it manageable. I woke up early every day to read the texts, listened to the podcasts during my commute, and analyzed the charts at night(动词短语并列刻画人物的动作). It was exhausting, but each small victory, whether it was passing a quiz or mastering a new workout technique(同位从解释), fueled my passion(努力的过程，无灵主语句). As the weeks passed, I found myself becoming stronger both physically and mentally, and I applied for the CPR qualification tests(衔接原文).
Paragraph 2: When a large "YOU PASSED" popped up on the screen, I couldn't wait to find Adria. I was ecstatic, my heart raced(独立主格刻画人物心理) as I quickly texted her, "I did it!" Her reply was immediate: "I knew you could! You've come so far!" I rushed to the fitness studio(衔接原文), feeling a mix of excitement and nerves(现在分词做伴随动作). Adria greeted me with a warm hug, and we celebrated my success. She handed me the keys to the studio with a proud smile(衔接原文). "You’re officially a trainer now. I’m so proud of you," she said. As I held the keys in my hand, I realized how much I had grown since our first meeting. This journey wasn’t just about becoming a trainer; it was about transforming my life and embracing challenges with confidence(递进句式).
【Version 3】
Paragraph 1: Her words echoed in my mind. The challenge of becoming a fitness trainer no longer seemed out of reach. I decided to take action and enrolled in the certification program(语境词汇), committing myself to a new chapter(现在分成做伴随动作). There were times when I wanted to quit—especially when the coursework became overwhelming—but I remembered how Adria had pushed me to keep going. I would wake up early to study, squeezing in extra hours(现在分词做伴随动作) when I could. Slowly but surely, I noticed myself becoming more confident, not just in the gym, but in every area of my life(递进句式). The physical challenges, like lifting heavier weights and learning new exercises, became easier, and the mental challenges, like studying for exams, started to feel more manageable(正反面，或者对比描写). Every step forward made me more determined to finish the qualification text.
Paragraph 2: When a large "YOU PASSED" popped up on the screen, I couldn't wait to find Adria. The excitement was overwhelming(首先衔接心理描写). I rushed to the gym, my heart racing(独立主格刻画人物的心理) as I imagined her reaction. When she saw me, she immediately knew what had happened. Her smile was brighter than ever(人物刻画). "I knew you had it in you!" she exclaimed. I proudly showed her the certificate, and she hugged me tightly. "You did it! I always knew you would," she said. It was a moment of pure joy(气氛描写), and as I looked around the gym, I realized this was more than just a job. It was a way for me to help others achieve their goals(递进句式), just as Adria had helped me. This was only the beginning.
【Version 4】
Paragraph 1: Her words echoed in my mind. For the first time, I believed I could become a fitness trainer. The idea seemed daunting at first (主动表被动), but I couldn’t ignore the fire that had been ignited within me. (心理变化很好的句子) I signed up for the certification course (衔接原文), diving into the study materials with newfound determination (现在分词表伴随动作). It wasn’t easy—there were moments of doubt, moments when I wanted to give up (名词并列), but Adria’s faith in me kept me going (无灵主语句). She would check in with me regularly, asking (现在分词做伴随动作)how my progress was going, offering words of encouragement (现在分词做伴随动作) whenever I felt overwhelmed. As the weeks went by, I started to see improvement not only in my knowledge but also in my strength. I finally took the certification examination and tried my best.
Para. 2:
When a large "YOU PASSED" popped up on the screen, I couldn't wait to find Adria. The excitement bubbled up inside me (兴奋的情绪描写)as I texted her immediately. "I did it!" I wrote. Within minutes, she replied with a message full of excitement: "I knew you would! You’ve worked so hard for this!" I rushed over to the studio (衔接原文), eager to share the news (adj短语做后置定语). When I walked in, she gave me a big hug and handed me the keys to the gym. "You’ve earned this," she said with pride. I couldn’t help but feel overwhelmed with gratitude (感动的情绪描写). Holding the keys in my hand (现在分词做主语) was more than just a symbol of my achievement—it was a reminder of the support, encouragement, and hard work (名词并列) that had gotten me to this point. This was just the beginning of my new journey.