Unit 3 Sports and Fitness 重点词汇、短语和固定搭配、重点句子、重要知识点总结及配套巩固练习学案（含答案）-2025-2026学年高中英语人教版（2019）必修第一册
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| 名称 | Unit 3 Sports and Fitness 重点词汇、短语和固定搭配、重点句子、重要知识点总结及配套巩固练习学案（含答案）-2025-2026学年高中英语人教版（2019）必修第一册 |
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| 文件大小 | 20.4KB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 人教版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2025-10-16 00:00:00 | ||
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Unit 3 Sports and Fitness知识梳理及巩固练习
一、重点词汇
1. fit：adj. 健康的；v.（使）适合，安装；n. 健康；适合
2. host：vt. 主办；n. 东道主；节目主持人
3. sweat：v. 使出汗；vi. 出汗；n. 汗水
4. athlete：n. 运动员；田径运动员
5. honor/honour：n. 荣誉；尊敬
6. determine：v. 决定；决心
7. stress：n. 压力；vt. 强调；vi. 焦虑不安
8. injure：vt. 使受伤；损害
9. grace：n. 优美；vt. 锦上添花
10. strong：adj. 坚强的；强壮的
二、重点短语和固定搭配
1. track and field：田径
2. rather than：而不是
3. play soccer/football：踢足球
4. make it：成功；达到目标；及时抵达
5. set an example：树立榜样
6. give up：放弃
7. now and then：有时；偶尔
8. make sense：有道理；合乎情理
9. work out：解决；锻炼
10. cut out：剪下；删除
三、重点句子及其翻译
1. As a player, Lang Ping brought honour and glory to her country.
作为一名运动员，郎平为她的国家带来了荣誉和荣耀。
2. When the Chinese team was preparing for the 2015 World Cup, her determination was tested.
当中国队在为2015年世界杯做准备时，她的决心受到了考验。
3. Jordan says that the secret to his success is learning from his failures.
乔丹说他成功的秘诀是从失败中吸取教训。
四、重要知识点
·词汇拓展
determine：动词“决定；决心”，其形容词形式为“determined”，意为“坚决的；有决心的”，名词形式为“determination”，意为“决心”。例如，She determined to study harder.（她决定更加努力学习。）She is a determined girl.（她是个有决心的女孩。）Her determination to succeed is amazing.（她成功的决心令人惊叹。）
prefer：动词“更喜欢；宁愿”，其名词形式为“preference”，意为“偏爱；偏爱的事物/人；优先权”。例如，I prefer reading books to watching TV.（我宁愿读书也不愿看电视。）He has a preference for coffee.（他偏爱咖啡。）
transport：作名词时，意为“运送；运输”，也可作可数名词表示“交通工具”；作动词时，意为“运送”。其名词形式“transportation”意为“运输；交通”。例如，The goods will be transported to Beijing by train.（货物将通过火车运往北京。）I usually travel by public transport.（我通常乘坐公共交通工具出行。）
·短语用法
make it：有“成功；达到目标；及时抵达”等含义。例如，He worked hard and finally made it.（他努力工作，最终成功了。）The train is leaving in 5 minutes. I don't think we can make it.（火车还有5分钟就开了，我觉得我们赶不上了。）
set an example：“树立榜样”，常用搭配为“set an example for sb.”或“set sb. an example”。例如，Teachers should set an example for their students.（老师应该为学生树立榜样。）He set us a good example by helping the poor.（他通过帮助穷人给我们树立了一个好榜样。）
ban sb. from doing sth.：“禁止某人做某事”。例如，The school bans students from using mobile phones in class.（学校禁止学生在课堂上使用手机。）
·语法知识
现在进行时表示将来：主要用于表示按计划或安排将要发生的动作或事件，常与表示将来的时间状语连用。有此用法的动词多是位移动词，如arrive, come, go, leave等。例如，We are leaving for Shanghai tomorrow.（我们明天要去上海。）也可使用某些非位移动词，如do, buy, meet等。例如，What are you doing this weekend （你这个周末打算做什么？）
定语从句：本单元涉及较多定语从句，关系代词which, who, that等在从句中作主语、宾语等成分。例如，The man who/that is standing there is my teacher.（站在那里的那个人是我的老师。）The book which/that I bought yesterday is very interesting.（我昨天买的那本书非常有趣。）
巩固练习
一、词汇过关
1. The Olympic Games are a great event where athletes from all over the world compete for h__________.
2. To stay f__________, my father goes for a 30-minute run every morning before work.
3. Our city will h__________ an international marathon next year, which will attract thousands of runners.
4. After playing basketball for an hour, Tom wiped the s__________ from his forehead and drank some water.
5. Her d__________ to become a professional tennis player never changed, even when she faced many difficulties.
6. Long-term s__________ from work can affect both your physical and mental health.
7. The doctor warned him not to do strenuous exercise, as it might i__________ his recovering knee.
8. The gymnast moved with g__________ on the balance beam, winning loud cheers from the audience.
9. A s__________ will is what helps many athletes get through tough training sessions.
10. This new sports app can t__________ your daily steps and calculate the calories you burn.
二、用词的正确形式填空
1. She is a highly __________ (determine) athlete who trains 6 hours a day to achieve her goals.
2. The __________ (transport) of sports equipment to the competition venue will take two days.
3. His __________ (prefer) for outdoor sports, like hiking and camping, comes from his childhood trips with his family.
4. The coach spoke __________ (encourage) to the team after their loss, telling them to keep trying.
5. Regular exercise has many __________ (benefit), including improving sleep quality and boosting energy.
6. He felt a sense of __________ (achieve) after finishing his first full marathon.
7. The __________ (organize) of the school sports meeting spent months preparing for the event.
8. This new gym has all the latest __________ (equip) for strength training and cardio exercises.
9. Her __________ (perform) in the swimming competition broke the school record by 2 seconds.
10. It’s important to have a __________ (balance) diet along with exercise to stay healthy.
三、单项选择
1. We __________ a football match against Class 2 this Friday—let’s practice hard this week.
A. have B. had C. are having D. will have had
2. The sports star __________ story we read yesterday donated a lot of money to poor children.
A. who B. whose C. which D. that
3. The park __________ people from walking on the grass to protect the environment.
A. bans B. stops C. prevents D. forbids
4. My brother __________ in the gym every evening, so he’s in excellent shape.
A. works out B. cuts out C. gives up D. makes up
5. The book __________ I borrowed from the library is about the history of the Olympic Games.
A. where B. when C. who D. that
6. —Will you be able to attend the sports meeting tomorrow
—I’m not sure, but I’ll try my best to __________.
A. make it B. take it C. get it D. do it
7. Eating too much junk food, __________ exercising regularly, is bad for your health.
A. as for B. rather than C. along with D. thanks to
8. The teacher always tells us that __________ difficulties is part of growing up, just like athletes face challenges.
A. getting over B. giving in C. looking for D. putting off
9. A new stadium __________ in our city now, and it will be used for next year’s sports events.
A. builds B. is building C. is being built D. built
10. He didn’t win the race, but his courage __________ the respect of all the audience.
A. earned B. made C. took D. gave
四、翻译
1. 每天锻炼半小时不仅能帮助你保持健康，还能缓解学习带来的压力。
（提示：使用“not only...but also...”结构）
__________________________________________________________________________________________________________________________________________
2. 那位教练总是鼓励他的队员从失败中学习，而不是轻易放弃。
（提示：使用“encourage sb. to do sth.”和“rather than”）
__________________________________________________________________________________________________________________________________________
3. 北京在2008年主办了夏季奥运会，又在2022年主办了冬季奥运会，这是非常罕见的。
（提示：使用“host”的动词用法）
__________________________________________________________________________________________________________________________________________
4. 他花了三年时间训练，终于在今年的全国田径比赛中成功获得了冠军。
（提示：使用“make it”表示“成功”）
__________________________________________________________________________________________________________________________________________
5. 父母应该通过自己的行动为孩子树立榜样，比如坚持运动、保持积极的生活态度。
（提示：使用“set an example for sb.”）
__________________________________________________________________________________________________________________________________________
参考答案
一、词汇过关
1. honor/honour
2. fit
3. host
4. sweat
5. determination
6. stress
7. injure
8. grace
9. strong
10. track
二、用词的正确形式填空
1. determined
2. transportation/transport
3. preference
4. encouragingly
5. benefits
6. achievement
7. organizers
8. equipment
9. performance
10. balanced
三、单项选择
1. C
2. B
3. A
4. A
5. D
6. A
7. B
8. A
9. C
10. A
四、翻译
1. Exercising for half an hour every day can not only help you stay fit but also relieve the stress from study.
2. That coach always encourages his team members to learn from failures rather than give up easily.
3. Beijing hosted the Summer Olympic Games in 2008 and the Winter Olympic Games in 2022, which is very rare.
4. He spent three years training and finally made it to win the championship in this year’s national track and field competition.
5. Parents should set an example for their children through their own actions, such as keeping exercising and maintaining a positive attitude towards life.
一、重点词汇
1. fit：adj. 健康的；v.（使）适合，安装；n. 健康；适合
2. host：vt. 主办；n. 东道主；节目主持人
3. sweat：v. 使出汗；vi. 出汗；n. 汗水
4. athlete：n. 运动员；田径运动员
5. honor/honour：n. 荣誉；尊敬
6. determine：v. 决定；决心
7. stress：n. 压力；vt. 强调；vi. 焦虑不安
8. injure：vt. 使受伤；损害
9. grace：n. 优美；vt. 锦上添花
10. strong：adj. 坚强的；强壮的
二、重点短语和固定搭配
1. track and field：田径
2. rather than：而不是
3. play soccer/football：踢足球
4. make it：成功；达到目标；及时抵达
5. set an example：树立榜样
6. give up：放弃
7. now and then：有时；偶尔
8. make sense：有道理；合乎情理
9. work out：解决；锻炼
10. cut out：剪下；删除
三、重点句子及其翻译
1. As a player, Lang Ping brought honour and glory to her country.
作为一名运动员，郎平为她的国家带来了荣誉和荣耀。
2. When the Chinese team was preparing for the 2015 World Cup, her determination was tested.
当中国队在为2015年世界杯做准备时，她的决心受到了考验。
3. Jordan says that the secret to his success is learning from his failures.
乔丹说他成功的秘诀是从失败中吸取教训。
四、重要知识点
·词汇拓展
determine：动词“决定；决心”，其形容词形式为“determined”，意为“坚决的；有决心的”，名词形式为“determination”，意为“决心”。例如，She determined to study harder.（她决定更加努力学习。）She is a determined girl.（她是个有决心的女孩。）Her determination to succeed is amazing.（她成功的决心令人惊叹。）
prefer：动词“更喜欢；宁愿”，其名词形式为“preference”，意为“偏爱；偏爱的事物/人；优先权”。例如，I prefer reading books to watching TV.（我宁愿读书也不愿看电视。）He has a preference for coffee.（他偏爱咖啡。）
transport：作名词时，意为“运送；运输”，也可作可数名词表示“交通工具”；作动词时，意为“运送”。其名词形式“transportation”意为“运输；交通”。例如，The goods will be transported to Beijing by train.（货物将通过火车运往北京。）I usually travel by public transport.（我通常乘坐公共交通工具出行。）
·短语用法
make it：有“成功；达到目标；及时抵达”等含义。例如，He worked hard and finally made it.（他努力工作，最终成功了。）The train is leaving in 5 minutes. I don't think we can make it.（火车还有5分钟就开了，我觉得我们赶不上了。）
set an example：“树立榜样”，常用搭配为“set an example for sb.”或“set sb. an example”。例如，Teachers should set an example for their students.（老师应该为学生树立榜样。）He set us a good example by helping the poor.（他通过帮助穷人给我们树立了一个好榜样。）
ban sb. from doing sth.：“禁止某人做某事”。例如，The school bans students from using mobile phones in class.（学校禁止学生在课堂上使用手机。）
·语法知识
现在进行时表示将来：主要用于表示按计划或安排将要发生的动作或事件，常与表示将来的时间状语连用。有此用法的动词多是位移动词，如arrive, come, go, leave等。例如，We are leaving for Shanghai tomorrow.（我们明天要去上海。）也可使用某些非位移动词，如do, buy, meet等。例如，What are you doing this weekend （你这个周末打算做什么？）
定语从句：本单元涉及较多定语从句，关系代词which, who, that等在从句中作主语、宾语等成分。例如，The man who/that is standing there is my teacher.（站在那里的那个人是我的老师。）The book which/that I bought yesterday is very interesting.（我昨天买的那本书非常有趣。）
巩固练习
一、词汇过关
1. The Olympic Games are a great event where athletes from all over the world compete for h__________.
2. To stay f__________, my father goes for a 30-minute run every morning before work.
3. Our city will h__________ an international marathon next year, which will attract thousands of runners.
4. After playing basketball for an hour, Tom wiped the s__________ from his forehead and drank some water.
5. Her d__________ to become a professional tennis player never changed, even when she faced many difficulties.
6. Long-term s__________ from work can affect both your physical and mental health.
7. The doctor warned him not to do strenuous exercise, as it might i__________ his recovering knee.
8. The gymnast moved with g__________ on the balance beam, winning loud cheers from the audience.
9. A s__________ will is what helps many athletes get through tough training sessions.
10. This new sports app can t__________ your daily steps and calculate the calories you burn.
二、用词的正确形式填空
1. She is a highly __________ (determine) athlete who trains 6 hours a day to achieve her goals.
2. The __________ (transport) of sports equipment to the competition venue will take two days.
3. His __________ (prefer) for outdoor sports, like hiking and camping, comes from his childhood trips with his family.
4. The coach spoke __________ (encourage) to the team after their loss, telling them to keep trying.
5. Regular exercise has many __________ (benefit), including improving sleep quality and boosting energy.
6. He felt a sense of __________ (achieve) after finishing his first full marathon.
7. The __________ (organize) of the school sports meeting spent months preparing for the event.
8. This new gym has all the latest __________ (equip) for strength training and cardio exercises.
9. Her __________ (perform) in the swimming competition broke the school record by 2 seconds.
10. It’s important to have a __________ (balance) diet along with exercise to stay healthy.
三、单项选择
1. We __________ a football match against Class 2 this Friday—let’s practice hard this week.
A. have B. had C. are having D. will have had
2. The sports star __________ story we read yesterday donated a lot of money to poor children.
A. who B. whose C. which D. that
3. The park __________ people from walking on the grass to protect the environment.
A. bans B. stops C. prevents D. forbids
4. My brother __________ in the gym every evening, so he’s in excellent shape.
A. works out B. cuts out C. gives up D. makes up
5. The book __________ I borrowed from the library is about the history of the Olympic Games.
A. where B. when C. who D. that
6. —Will you be able to attend the sports meeting tomorrow
—I’m not sure, but I’ll try my best to __________.
A. make it B. take it C. get it D. do it
7. Eating too much junk food, __________ exercising regularly, is bad for your health.
A. as for B. rather than C. along with D. thanks to
8. The teacher always tells us that __________ difficulties is part of growing up, just like athletes face challenges.
A. getting over B. giving in C. looking for D. putting off
9. A new stadium __________ in our city now, and it will be used for next year’s sports events.
A. builds B. is building C. is being built D. built
10. He didn’t win the race, but his courage __________ the respect of all the audience.
A. earned B. made C. took D. gave
四、翻译
1. 每天锻炼半小时不仅能帮助你保持健康，还能缓解学习带来的压力。
（提示：使用“not only...but also...”结构）
__________________________________________________________________________________________________________________________________________
2. 那位教练总是鼓励他的队员从失败中学习，而不是轻易放弃。
（提示：使用“encourage sb. to do sth.”和“rather than”）
__________________________________________________________________________________________________________________________________________
3. 北京在2008年主办了夏季奥运会，又在2022年主办了冬季奥运会，这是非常罕见的。
（提示：使用“host”的动词用法）
__________________________________________________________________________________________________________________________________________
4. 他花了三年时间训练，终于在今年的全国田径比赛中成功获得了冠军。
（提示：使用“make it”表示“成功”）
__________________________________________________________________________________________________________________________________________
5. 父母应该通过自己的行动为孩子树立榜样，比如坚持运动、保持积极的生活态度。
（提示：使用“set an example for sb.”）
__________________________________________________________________________________________________________________________________________
参考答案
一、词汇过关
1. honor/honour
2. fit
3. host
4. sweat
5. determination
6. stress
7. injure
8. grace
9. strong
10. track
二、用词的正确形式填空
1. determined
2. transportation/transport
3. preference
4. encouragingly
5. benefits
6. achievement
7. organizers
8. equipment
9. performance
10. balanced
三、单项选择
1. C
2. B
3. A
4. A
5. D
6. A
7. B
8. A
9. C
10. A
四、翻译
1. Exercising for half an hour every day can not only help you stay fit but also relieve the stress from study.
2. That coach always encourages his team members to learn from failures rather than give up easily.
3. Beijing hosted the Summer Olympic Games in 2008 and the Winter Olympic Games in 2022, which is very rare.
4. He spent three years training and finally made it to win the championship in this year’s national track and field competition.
5. Parents should set an example for their children through their own actions, such as keeping exercising and maintaining a positive attitude towards life.