(共15张PPT)
Unit 1 Lesson 2
Understanding and Coping with Stress
Free talk
Which word describes a positive or negative experience
Do you find these situations stressful or relaxing
Can you think of other similar situations
Example: I find learning English very stressful!
Exams
Make new friends
Read
Sports
Pre-listening
Tick ( ) the information you think will be discussed.
Causes of stress
Kinds of people suffering from stress
Different levels of stress
Stress and success
Ways to reduce stress
…
Listening tip: make predictions.
Titles, pictures and key words…
Your general knowledge and personal experience…
Listen to the interview and check your predictions.
Causes of stress
Kinds of people suffering from stress
Different levels of stress
Stress and success
Ways to reduce stress
…
stress
Listen again. Tell me what aspects are mentioned!
People suffering from stress
Causes
Ways to reduce stress
Listen again.
Take notes about the three aspects of stress.
1. What jobs are easy to suffer from stress
2. What are the causes of stress
3. How to reduce stress
Teachers, doctors, factory workers, newspaper editors, the police and the military.
Pressure from work and study, homework, social situation.
Organize your work and studies, talk to someone, seek professional help…
Complete the summary with words from the interview.
suffers from
newspaper editors
positions
the military
organize
extent
very stressed
reduce
due to
professional
function
stress
tension
Work in Pairs.
Make a conversation about:
the stress you experience
the activities you like or dislike to
cope with stress.
Example:
— I find studying for an exam very stressful! What about you
— Yes, I also find that very stressful. What do you do to relax when you fell stressed
— I enjoy listen to music as a way to relax.
Summary
Expressions Related to Stress
suffer from stress,
cause stress,
feel stressed,
find ... very stressful,
… can be very stressful for people.
Teacher’s advice
Get some sleep
Focus on your strengths
Do things that make you happy
Engage in physical activity
Talk to someone
5 Tips to Cope with Stress
1. Complete the mind map about stress.
2. Write a composition about your likes or dislikes for coping with stress.
Homework
In the interview, the expert offers several ways to reduce stress.
Do you think they are useful
Why do you think so
In your daily life, how do you understand and cope with stress
3. Thinking. Discuss in groups.
Thank You
Thank
You
