【期中考点培优】专题09 选词填空（含答案解析）-2025-2026学年八年级英语上册期中复习考点培优北师大版（2024）
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| 名称 | 【期中考点培优】专题09 选词填空（含答案解析）-2025-2026学年八年级英语上册期中复习考点培优北师大版（2024） |
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| 资源类型 | 试卷 | ||
| 版本资源 | 北师大版 | ||
| 科目 | 英语 | ||
| 更新时间 | 2025-10-18 00:00:00 | ||
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/ 让学习更有效 期中备考培优 | 英语学科
/ 让学习更有效 期中备考培优 | 英语学科
2025-2026学年八年级英语上册期中复习考点培优北师大版（2024）专题09 选词填空
学校:___________姓名：___________班级：___________考号：___________
阅读短文，用括号内所给动词的适当形式填空 (必要时可加情态动词或助动词)。
Do you often feel stressed out before exams It is normal 1 (become) a bit worried about exams, especially if you are under pressure from school or family. Exam pressure can make you 2 (feel) nervous, and this might influence (影响) your sleeping or eating habits.
If you have any of these feelings or are worried about exam pressure, you are not alone. Here 3 (be) some things you can do.
First, let your friends and family know while you 4 (have) a hard time, so they can be there to support (支持) and encourage you and offer a listening ear. You don’t have to go through the pressure alone. 5 (keep) it all in will only make things worse, so don’t be afraid to open up.
Second, 6 (think) about all the support you need, and be honest with yourself about it. You are allowed 7 (ask) for help. Tell your teachers about your worries. They may have talked to lots of students with the same problem, so they 8 (give) you some helpful advice.
Thirdly, be kind to yourself. Just think you have succeeded in 9 (finish) all the things by now. It can be helpful to write a list of the things you like about yourself, and the things you are good at.
If people around you like your parents are putting pressure on you, let them know that your expectations (预期) are different from theirs. Also you 10 (talk) to a teacher you trust about the pressure you are under at home.
根据内容填写所缺单词或用所给单词的正确形式填空，使语篇意思完整。
Our feelings influence almost every decision we make. Instead 11 living a boring life, positive feelings can help us a lot. The pity is that sometimes we become victims (受害者) of feelings. In one of my 12 (late) books, I compare people’s ability to the controls (控制键) on a media player. Just like the controls can help you enjoy wonderful songs, these methods will be 13 (choice) for you to manage feelings successfully.
1. Pause
Take time to stop and think twice before you speak or act. Of course, you may feel sorry if you like doing something without 14 (think) twice—like sending 15 angry email or posting something bad on social media. If you feel your feelings getting out of control, pause. If possible, go for a short walk. Once you’ve calmed down, decide how you want to move forward.
2. Volume control (音量控制)
Have you ever noticed that when 16 (speak) with someone, your style or tone is a mirror of the other person’s If you stay calm or quiet, they’ll follow you. Shout or scream, and they’ll do just like you. If a 17 (discuss) starts to become worse, try to change it by softening your tone or lowering your voice.
3. Record
If you want to learn more about another 18 (person) thoughts, recording, a way of careful listening, may help. You don’t need to reply at once. Instead, you’re listening to understand. Through listening 19 (careful), it can help you discover misunderstandings you don’t know. Don’t judge (评价) or offer advice 20 you know more about others and the topic.
二、选词填空
用方框中所给单词的适当形式填空，使短文意思完整连贯。
tell health excite friend hour play good doctor exam he
Nick is a 14-year-old schoolboy. His life is full of 21 and studies on weekdays. He has little free time. He thinks playing computer games is the 22 way to make him relax. When he has free time, he sits in front of the computer. Just in that way, he doesn’t eat or drink for several 23 .
Last weekend, he 24 games on the computer again. He was too 25 and didn’t want to move. He didn’t have anything for six hours. When he had to go to the bathroom, he found he could not move. He was taken to the hospital. The doctor 26 him he should have a good rest and pay attention to doing sports.
After coming back from the hospital, Nick follows the 27 advice. He often plays soccer with his 28 . In 29 spare time, he also climbs mountains with his father. Although sometimes he still plays computer games on weekends, he never does it for long. Doing more sports is good for his body. Now he lives a happy and 30 life.
从方框中选择单词，并用其正确形式填空，然后将答案写到答题卡相应的位置上。每词 限用一次。
play drink habit important bored seriously plan be well he
James is a 14-year-old middle school student. He had lots of bad 31 in the past. He liked to use the Internet for fun at night, and he usually stayed up late. When he felt sleepy, he 32 some coffee to wake himself up. As a result, he usually got up late the next morning and arrived at school late. When he 33 hungry in the morning, he always ate food like hamburgers. And he disliked exercising at all and hardly ever did it.
These habits were not good for his body or his mind. He often felt 34 with his schoolwork and sometimes he couldn’t think quickly.
He was worried about 35 health and knew what was happening to him. So he decided to do something. He thought he should take his physical health 36 . “I’ll try not to spend too much time 37 computer games,” he said. “I 38 to get up early and take exercise in the park about three times a week. And I’ll try to eat healthier food. I should look after myself 39 than before. That’s really 40 .”
People say old habits die hard, but he believe he can make it. We hope he will have good habits and good luck to him.
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。
weak body healthy I active exercise when energy lie necessary
My name is Katelyn Block. I was very 41 when I was a child. I almost never 42 except (除了) taking a walk with my dog sometimes. 43 I was in high school, fast food was my daily diet (饮食). In the third year of my high school, I had a heart problem because of the 44 eating habit.
When I was 45 in the hospital bed, I felt terrible. I knew it was 46 for me to make some changes. My friend said that maybe running was the best exercise for 47 . So I joined a running club. From then on I ran 5 miles a day. After a few months of running, I felt my 48 was getting better.
Now I am a college student. I still keep running every morning. It makes me full of 49 . During this time, my club members were very helpful. When all your friends are saying that you are fit and beautiful, you’ll become more 50 in doing exercise.
请先阅读下面短文，掌握其大意，然后用方框中所给词的适当形式填空。每个词限用一次。
meal enough however exercise drink good important just advice become they
A healthy eating habit along with enough exercise can help you keep healthy. When you are young, it is 51 to give your body what it needs. If you skip (跳过) 52 , you can’t get enough calories (卡路里). And then you may feel tired. By the way, the calorie is 53 another word for energy (能量). About 50% of your calories should come from rice, bread, vegetables and fruit. You should 54 a lot of water, too—6 to 8 glasses a day. Drinking 55 water can make your body work better and make you healthy.
Exercise can help to make you look good, feel good and be healthy. Scientists say that kids should spend at least 30 minutes 56 a day, five times a week. It is easy to do! You can walk or ride your bike to school and play sports at school. 57 , kids often give up sports, saying they have no time left after finishing their homework. In fact, doing exercise can help them sleep 58 and do better in 59 lessons.
If you follow the 60 above, you will look and feel much better and 61 healthy.
从方框中选择单词，并用其正确形式填空，然后将答案写到答题卡相应的位置上。每词限用一次。
often health through once we busy enough activity help if
Many people feel tired these days because they are busy working every day. They do not have 62 time to do exercise. So many people are in poor 63 . They feel tired easily when they’re at work. They are becoming too fat or too thin. We need to relax and keep healthy 64 exercise.
There are many kinds of exercise. The warm-up exercises 65 us move easily. Before 66 play ball games or swim, we shall do the warm-up exercises first. Running is also good exercise.
67 we can’t run fast, we can jog (慢跑). Again, before running or jogging, we must do some warm-up 68 . What’s more, we shouldn’t run or jog in 69 streets. It is very dangerous (危险的) because the traffic is heavy. The air there isn’t 70 clean. We should run in the gym or on the playground at least 71 or twice a week. Remember not to do exercise too long each time.
请从方框内选择适当的词并用其正确形式填空，使文章完整连贯。注意每空一词，每词仅用一次，有两词为多余项。请将答案写在答题卡对应题目的答题位置上。
way, if, your, away, dangerous, jump, stop, than, be, help, brave, warn
Many earthquakes happen every year. Some of these earthquakes are very strong. When they happen in cities, they are very 72 . Many people will be hurt or die in the earthquake. Here are some good 73 to protect yourself during the earthquake.
74 you are inside the house, the safest place is under the strong table or desk. Sitting close to a wall is safer 75 standing in the middle of a room. Remember to protect 76 head and neck with your arms. Stay 77 from windows, heavy furniture and pictures. Do not try to 78 out of high buildings.
If you’re outside the house, go to an open area away from trees or buildings. Be very careful of the power lines. The danger is not over when the earthquake 79 . There will be some aftershocks (余震). Sometimes they can 80 more dangerous.
When it is safe for you to move around, check the people near you. Some of them may need 81 . You may feel afraid, but you should try to stay calm. That is the most important thing to do in the earthquake.
阅读短文，从方框中选择适当的词并用其正确的形式填空（每词限用一次）。
thunderstorm, into, lightning, thunder, frightening, scared, hide, realise, send, text, message
Last Friday afternoon, a sudden 82 came while I was walking home from school. At first, I didn’t take it seriously. But soon, dark clouds covered the sky, and 83 started to flash. The loud 84 made me feel 85 .
I wanted to 86 somewhere safe, so I ran 87 a small store nearby. The shop owner told me it was 88 to stay outside during such weather. While waiting, I decided to 89 a 90 to my mom to tell her I was okay.
When the storm stopped, I walked home. On the way, I 91 how important it is to know about storm safety. My mom later said she had received my 92 and felt relieved.
阅读短文，从方框中选择适当的词并用其正确的形式填空 (每词限用一次)。
push; someone; follow; instruction; headphones; belongings; action; keys; dry; wisely; knife; such; wallet; ride; happen
It’s important to stay safe at school. When walking in the corridor, never 93 others, as it may cause accidents. If you see 94 in trouble, you should take 95 to help, but make sure to protect yourself first.
In the lab, students must 96 the teacher’s 97 carefully. Don’t touch any equipment without permission. And remember, never bring 98 things as 99 to school—they’re dangerous.
After PE class, keep your 100 like your 101 and 102 in your bag. If the floor is not 103 , walk slowly to avoid slipping.
What should you do if something bad 104 Stay calm and ask teachers for help. Also, use your phone 105 —don’t listen to music with 106 while walking.
If you go for a 107 after school, stick to the main road and be careful of cars. Safety always comes first!
阅读短文，从方框中选择适当的词并用其正确的形式填空（每词限用一次）。
safe, talk, earthquake, flood, jacket, mobile, torch, aid, treat, hammer, rope, certainly, useful, situation, tip, common
One day, a big 108 hit a small town. People were in a panic. Some tried to find their 109 phones to call for help, but the signals were bad. Jack, a young man, quickly put on his 110 and rushed out. He took a 111 to see in the dark. On the way, he found a 112 and a 113 .
There were many people in need of first 114 . Jack used the hammer to break the fallen walls and the rope to help people get out. A doctor came and started to 115 the injured people. Jack also gave some 116 on how to stay 117 during the disaster.
In this difficult 118 , people worked together. It’s 119 that unity (团结) is very 120 at such times. And it’s 121 that kindness and courage can help us get through hard times. They didn’t just 122 about helping; they took action.
用方框中所给单词的适当形式填空，使短文完整正确。(每个单词限用一次，每空限填一个单词。)
to follow be habit the happy write but you dish
Hi! I’m Molly. Now I will tell you something about my family. There 123 many rules in my family. Maybe you will say “me too”. I can’t go out in 124 evening. If I do that, my mother will be worried and 125 . On my school days, I can’t watch TV or listen 126 music when I do my homework. My mother thinks that makes my study bad. At weekends, I have to do some reading because reading is good for 127 . I also have to clean my room and help my mum do the 128 . And I have to get up and go to bed early every day.
The rules are strict, 129 I know that my parents make the rules to help me develop (培养) good 130 . I must remember the rules and 131 them. These are my family rules. What about 132 Please tell me.
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。
care or how notice to pollute light safety help ride
The bicycle is one of the most important vehicles in the world. In every country people use bicycles for work, for sports 133 just for fun.
Bicycle riding is good exercise. It 134 people become fit. Bicycle riding can make the riders’ hearts and lungs strong. It is also good for the environment because bicycles do not cause 135
Bicycles share the road with cars and trucks. Drivers do not always 136 bicycles. So bicycle riders must pay attention 137 the traffic around them and know traffic signals. They must know and obey the 138 rules. They must wear helmets to protect their heads. When 139 at night, they must wear light-colored clothes, and have 140 in the front and reflectors (反光条) on the back of their bicycles. An accident on a bicycle may be serious. In case of an accident, bicycle riders should know 141 to give first aid. If an injury is serious, they must call 120 for help. In a word, the best way to be safe is to be 142 .
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。
we hold but side safety bicycle beside notice care good
Today, Mum drove to the park. But Jennie and Charlie chose to ride their 143 with Dad.
Dad was really nervous because he didn’t often take the children out. “What’s the first thing we do ” he asked. “Put on 144 helmets,” Jennie and Charlie answered.
Dad felt much 145 after the children put on their helmets. But then he 146 Charlie riding down the middle of the road. “You should stay on the right 147 of the road,” Dad told him.
Next, Jennie rode too close to the parked cars. “Be 148 , because you never know when a car door will open. Think about the danger,” Dad said.
Then Charlie tried riding without 149 on to the handlebars (车把). “Hold on to your handlebars or you might fall off your bike,” Dad said. Suddenly, a dog appeared 150 Charlie. Dad was talking to Charlie, and he didn’t see the dog in time. To miss it, Dad fell off his bicycle, “Are you OK ” Jennie and Charlie asked. “My right arm hurt, 151 I don’t think it is serious.” he said.
After getting to the park, Jennie and Charlie ran to Mum. “We rode all the way here and learned some useful bicycle 152 rules,” they said happily. “Dad taught us.”
阅读短文，从方框中选择适当的单词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。
you, much, fact, than, air, good, enough, quick, necessary, anything
Fire is useful and important to us. We use it to cook meals every day. But if you are not careful 153 , the fire may happen at any time. Many people get hurt or die in fire. So knowing how to protect yourself in the fire is the 154 important thing.
When the fire happens, the first thing for you is to find the right way to get away 155 . If you are in the taller building, don’t use the lift. You had 156 run out along the stairs. If you live in the lower (较低的) floors of the building, you can jump off the window if it’s 157 .
If you can’t get out of the room, be careful of the smoke. In 158 , most of people in fires die from the smoke. Find something wet to cover 159 nose and mouth. And you can also open the window, keep your head outside to get fresh 160 and call 119 for help.
Remember, nothing is more important 161 your life. You must leave everything behind, your money, your pet and so on. After you are out, don’t go back for 162 .
Follow these ways, you can keep safe in the fire.
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。
activity much deal help with they however come or worry
Stress(压力) is a normal feeling. Everyone feels it from time to time. Sometimes stress can make you move forward. 163 , too much stress is bad for your health. How do you know you’ re stressed out And what can you do about it
Sometimes stress 164 but you don’t know it. Do you often get angry or 165 Do you often forget things Do you have problems 166 your sleep If your answers are yes, maybe you’ re facing lots of stress and you need 167 .
Talking about your problems with someone always helps. You can have a talk with your parents, friends, teachers or even doctors. Tell 168 if you’ re worried about your schoolwork, or if you have a fight with your classmates. You may find out how to 169 with the problems together. Joining in some after-school 170 or enjoying your hobbies can also help.
There’s one thing you need to remember: Having some stress is normal. It’s OK to feel angry, upset 171 disappointed sometimes. The 172 important thing is that you should treat stress in a right way.
根据短文内容，用方框中所给词的适当形式填空，使文章通顺、完整。(每词限用一次，每空填一个单词。)
two, deal, others, because, care, friend, bad, unhappy, sadness, write
Do you often feel bad When you have bad feelings, how do you usually 173 with them I think it is good for you to share them with 174 . It can help you feel better.
But how can you share your feelings First, you should know what feelings you have. You can make a list of feelings in your mind or by 175 them down on a piece of paper or even by drawing pictures. What makes you 176 Does it make you sad or angry 177 , talk about them with your friends or parents. Do you know why you should do that If you always keep your feelings inside, especially 178 , nervousness and anxiety, they will make you feel even 179 . But if you talk with someone who 180 about you, like your mom and dad, you will feel much better. Your parents want to know what happens in your life 181 they love you. If you don’t want to talk with them, turn to your 182 . They will help you, too.
用方框中所给单词的适当形式填空，使短文完整正确。（每个单词限用一次，每空限填一个单词。）
be problem pressure can quiet everyone know health plan (v.) you
Today, the world is developing really fast. It is full of many competitions. To try to meet 183 needs, young people have to do lots of things until it becomes harder and harder to stand. As a result, young people are under great 184 .
How to deal with stress Everyone 185 that caffeine (咖啡因) keeps you active and clear. But caffeine is something that can be addictive. In the end, caffeine only causes more stress. There 186 better ways to deal with stress. Exercise is a good way, because it 187 make you calm down (平静). You have to get enough sleep to stay away from stress and to keep 188 . Another way to deal with stress is to 189 your time properly. Know your limits and try not to do more things than you could stand. Finally, if something pushes you to be crazy, don’t be nervous or get worried. Find time to sit down 190 for ten to twenty minutes. It will help you calm down.
Stress is one of the common 191 in today’s life. If you allow stress to continue, it will put you at great risks both in body and mind. So find 192 own ways to stop too much stress.
*The word “addictive” means making people unable to stop taking sth.
用方框中所给单词的适当形式填空，使短文完整正确。（每个单词限用一次，每空限填一个单词。）
talk interest little I physical ask relationship fail resolution confident
Chinese New Year is coming and we are all very happy. It’s time for me to make my New Year’s resolutions. Here are my three important 193 .
My first resolution is about improving the 194 with my family. I think I am going to spend more time 195 to them. If I have some problems, I am going to share them with my parents because they have a lot of experience.
The second one is about my study. Last term, I 196 my maths exam for the first time. So next year, I’m going to 197 my maths teacher for help. I hope I can make progress in maths and become more 198 in it next year.
The third resolution is about improving my 199 health. I never did sports before and I always ate too much junk food. Now I am 200 in doing sports. I plan to start an exercise programme to get more exercise and try to eat 201 junk food.
They are my new resolutions in the coming year. Just as the saying goes, “Actions speak louder than words. ” So I am going to try 202 best to do them.
阅读短文，从方框中选出正确的词并用其适当形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。
but difference an relax easy friend healthy best running show
If you want to stay healthy, why not take a quick walk every day You may think that taking a walk can’t make a big 203 or running is the 204 way to stay healthy. Maybe you are wrong.
A new study 205 that walking may be as good for us as running. Walking is one of the easiest and safest sports a person can do. For example, if you are out of shape after 206 illness, you can try walking instead of 207 . You can do a little at a time.
Walking is free. You can walk without using any special equipment (设备). You can do it anywhere, and you can 208 start a short walk. You can walk with your 209 , co-workers, family members or pets. Or you can walk alone. All you have to do is to start moving.
Walking is a great way to 210 after a long day of hard work. Walking is healthy and easy, 211 it is not a great sport for everyone, especially for those people with bad knees (膝盖).
In some ways, the farther you walk, the 212 you’ll become.
/ 让学习更有效 期中备考培优 | 英语学科
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参考答案及试题解析
1．to become 2．feel 3．are 4．are having 5．Keeping 6．think 7．to ask 8．can give 9．finishing 10．can talk
【导语】本文主要介绍了考试前感到压力大是正常现象，并给出了应对考试压力的几点建议。
1．句意：对考试感到有点担心是正常的，尤其是当你面临来自学校或家庭的压力时。根据“It is normal…a bit worried about exams”可知，此处考查句型“It is+形容词+to do sth”，表示“做某事是…… 的”，it作形式主语，真正的主语是后面的不定式。故填to become。
2．句意：考试压力会让你感到紧张，这可能会影响你的睡眠或饮食习惯。根据“Exam pressure can make you…nervous”可知，此处考查make sb do sth，表示“使某人做某事”，make后接动词原形作宾语补足语。故填feel。
3．句意：这里有一些你可以做的事情。根据“Here…some things you can do”可知，此处考查here be句型，be动词的单复数由后面的主语决定，主语some things是复数，所以be动词用are。故填are。
4．句意：首先，当你正经历困难时期时，让你的朋友和家人知道，这样他们就能在你身边支持、鼓励你，并倾听你的心声。根据“let your friends and family know while you…a hard time”可知，此处考查 while引导的时间状语从句，while常表示“当……正在进行时”，主句用祈使句，从句用现在进行时“be+动词的现在分词”，主语是you，be动词用are，have的现在分词是having。故填are having。
5．句意：把所有情绪都藏在心里只会让事情变得更糟，所以不要害怕敞开心扉。根据“…it all in will only make things worse”可知，此处考查动名词作主语的用法，动词原形不能作主语，需将动词keep 变为动名词形式keeping，且句首单词首字母要大写。故填Keeping。
6．句意：其次，思考一下你需要的所有支持，并诚实地面对自己。根据“Second,…about all the support you need”可知，此处考查祈使句的用法，祈使句以动词原形开头，用于给出建议，所以用think的原形。故填think。
7．句意：你可以寻求帮助。根据“You are allowed…for help”可知，此处考查be allowed to do sth，表示“被允许做某事”，allow后接不定式作宾语补足语，所以用to ask。故填to ask。
8．句意：他们可能已经和很多有同样问题的学生谈过，所以他们能给你一些有用的建议。根据“They may have talked to lots of students with the same problem, so they…you some helpful advice”可知，前文提到老师有处理同类问题的经验，由此可推断老师能够给出建议，此处考查情态动词can的用法，can后接动词原形give，表示“能、可以”。故填can give。
9．句意：想想到目前为止你已经成功完成了所有的事情。根据“Just think you have succeeded in…all the things by now”可知，此处考查succeed in doing sth，表示“成功做某事”，in是介词，后接动名词形式，finish的动名词是finishing。故填finishing。
10．句意：你也可以和你信任的老师谈谈你在家里所面临的压力。根据“Also you…to a teacher you trust about the pressure you are under at home”可知，此处是给出建议，即可以和信任的老师沟通，考查情态动词can的用法，can后接动词原形talk，表示“能、可以”。故填can talk。
11．of 12．latest 13．choices 14．thinking 15．an 16．speaking 17．discussion 18．person’s 19．carefully 20．before/until
【导语】本文是一篇说明文，主要讲了积极情绪对人们的帮助，指出人们有时会受情绪影响，并以媒体播放器控制键作比，提出暂停、音量控制、记录三种帮助人们成功管理情绪的方法。
11．句意：与其过着无聊的生活，积极的情绪能给我们很多帮助。根据“positive feelings can help us a lot”可知，积极情绪有益，所以不是过无聊的生活，instead of“代替；而不是”，符合语境，故填of。
12．句意：在我的一本最新著作中，我将人们（管理情绪）的能力比作媒体播放器上的控制键。根据“In one of my...books”可知，此处需要形容词修饰名词，“late”的形容词形式“latest”表示“最新的”符合语境，故填latest。
13．句意：就像控制键能帮你欣赏美妙的歌曲一样，这些方法将是你成功管理情绪的选择。根据“Just like the controls can help you enjoy wonderful songs, these methods will be...for you to manage feelings successfully”可知，此处将管理情绪的方法与媒体播放器的控制键类比，指这些方法是管理情绪的可行方式。“be”后接名词作表语，“choice”是可数名词，结合“these methods”可知应用复数形式 “choices”，符合语境。故填choices。
14．句意：当然，如果你喜欢做事不三思而后行——比如发一封愤怒的邮件或者在社交媒体上发布不好的内容，你可能会感到后悔。根据“you may feel sorry if you like doing something without...”可知，介词后接动词-ing形式，动词“think”的-ing形式为“thinking”，故填thinking。
15．句意：当然，如果你喜欢做事不三思而后行——比如发一封愤怒的邮件或者在社交媒体上发布不好的内容，你可能会感到后悔。根据“...angry email or posting something bad on social media.”可知，此处表示“一封愤怒的邮件”，是可数名词单数，且“angry”是以元音音素开头的单词，所以用不定冠词“an”修饰，故填an。
16．句意：你有没有注意到，当和别人交谈时，你的说话风格或语气会受到对方的影响？根据“ Have you ever noticed that when...”可知，此处是when引导的时间状语从句，从句主语和主句主语一致，且从句含有“be动词”，可省略主语和be动词，故填speaking。
17．句意：如果一场讨论开始变得激烈，试着通过缓和语气或降低音量来改变局面。根据“If a...starts to become worse”可知，此处需要可数名词单数，“discuss”的名词形式为“discussion”，故填discussion。
18．句意：如果你想更多地了解另一个人的想法，记录，一种认真倾听的方式可能会有帮助。根据“If you want to learn more about another...thoughts”可知，此处需要名词所有格修饰名词，“another person”表示“另一个人”，其所有格形式为“person’s”，故填person’s。
19．句意：通过认真倾听，这能帮助你发现你不知道的误解。根据“Through listening...”可知，此处需要副词修饰动词，“careful”的副词形式为“carefully”，故填carefully。
20．句意：在你更了解他人和相关话题之前，不要急于评价或提供建议。根据“Don’t judge (评价) or offer advice”和“you know more about others and the topic”可知，两句存在时间先后关系，即“在了解之前不评价”，“before”表示“在……之前”，符合语境；此题也可用until，“Don’t do sth. until...” 是英语中常用的句式，意为 “直到……才做某事”，“until” 在此处引导时间状语从句，且符合 “先否定动作，后给出动作发生的条件” 的语境。故填before/until。
21．exams 22．best 23．hours 24．played 25．excited 26．told 27．doctor’s 28．friends 29．his 30．healthy
【导语】本文是一篇记叙文，主要讲了14岁男生Nick平日生活满是事务与学习，常靠长时间玩电脑游戏放松，一次因玩游戏6小时未进食且无法移动被送医，遵医嘱后开始多和朋友运动、与父亲爬山，如今过着快乐健康的生活。
21．句意：他的生活在工作日充满了考试和学习。结合“His life is full of...and studies”和备选词汇可知，此处是指Nick的生活包含多种事务，“考试”符合“充满”这一语境；“is full of”后接可数名词复数或不可数名词。故填exams。
22．句意：他认为玩电脑游戏是让他放松的最好方式。结合“He thinks playing computer games is the...way to make him relax”和备选词汇可知，此处是指Nick认为玩电脑游戏是放松的最佳方式；“good”的最高级形式“best”可与定冠词“the”搭配，修饰名词“way”，表示“最好的方式”。故填best。
23．句意：就这样，他好几个小时不吃不喝。结合“he doesn’t eat or drink for several...”和备选词汇可知，此处是指Nick坐在电脑前的时间长达数小时；“hour”为可数名词，“several”后接可数名词复数，“hour”的复数形式为“hours”。故填hours。
24．句意：上周末，他又在电脑上玩游戏了。结合“Last weekend, he...games on the computer again”和备选词汇可知，此处是指Nick上周末再次玩电脑游戏；“Last weekend”表明句子时态为一般过去时，“play”的过去式为“played”。故填played。
25．句意：他太兴奋了，不想动。结合“He was too...and didn’t want to move”和备选词汇可知，此处是指Nick玩游戏时情绪兴奋，以至于不想动；“excite”的形容词形式“excited”可用于修饰人。故填excited。
26．句意：医生告诉他应该好好休息，注意运动。结合“The doctor...him he should have a good rest and pay attention to doing sports”和备选词汇可知，此处是指医生向Nick传达建议；文章整体时态为一般过去时，“tell”的过去式为“told”。故填told。
27．句意：从医院回来后，Nick听从了医生的建议。结合“Nick follows the...advice”和备选词汇可知，此处是指Nick听从的是之前提到的那位医生的建议；“doctor”的名词所有格形式“doctor’s”可作定语，修饰名词“advice”，表示“医生的建议”。故填doctor’s。
28．句意：他经常和他的朋友们一起踢足球。结合“He often plays soccer with his...”和备选词汇可知，此处是指Nick和朋友一起踢球；“friend”为可数名词，此处无特指“一个朋友”，应用复数形式“friends”，表示泛指。故填friends。
29．句意：在他的空闲时间里，他还和爸爸一起爬山。结合“In...spare time, he also climbs mountains with his father”和备选词汇可知，此处是指Nick的空闲时间；应用人称代词“he”的形容词性物主代词“his”作定语，修饰名词“spare time”，表示“他的空闲时间”。故填his。
30．句意：现在他过着快乐又健康的生活。结合“Now he lives a happy and...life”和备选词汇可知，此处是指Nick现在的生活既快乐又健康；“health”的形容词形式“healthy”与“happy”并列，共同修饰名词“life”，符合“多做运动对身体好”的前文逻辑。故填healthy。
31．habits 32．drank 33．was 34．bored 35．his 36．seriously 37．playing 38．plan 39．better 40．important
【导语】本文是一篇记叙文。文章主要讲述了14岁的中学生James过去有很多坏习惯，这些习惯对他的身心健康造成了不良影响，后来他决定改变自己的生活方式，培养健康的生活习惯。
31．句意：他过去有很多坏习惯。根据“He liked to use the Internet for fun at night, and he usually stayed up late”及备选词可知，这里是指James过去有很多坏习惯，habit“习惯”符合语境；由lots of可知此处用复数形式。故填habits。
32．句意：当他感到困倦时，他喝一些咖啡来让自己清醒。根据“some coffee to wake himself up”及备选词可知，这里是指喝咖啡提神，drink“喝”符合语境；时态是一般过去时，动词drink应用过去式drank。故填drank。
33．句意：当他早上感到饥饿时，他总是吃汉堡之类的食物。根据“hungry in the morning”及备选词可知，这里是指感到饥饿，be“是”符合语境；时态是一般过去时，主语是he，be动词用was。故填was。
34．句意：他经常对功课感到无聊。根据“with his schoolwork”及备选词可知，这里是指对功课感到无聊，bored“感到无聊的”符合语境。故填bored。
35．句意：他担心自己的健康。根据“health”及备选词可知，这里是指担心自己的健康，he“他”符合语境；此处需要用形容词性物主代词his。故填his。
36．句意：他认为他应该认真对待自己的身体健康。根据“take his physical health”及备选词可知，这里是指认真对待健康，take…seriously“认真对待”符合语境。故填seriously。
37．句意：我不会花太多时间玩电脑游戏。根据“computer games”及备选词可知，这里是指玩电脑游戏，play“玩”符合语境；spend time doing sth.“花时间做某事”，play用动名词形式playing。故填playing。
38．句意：我计划早起并每周在公园锻炼三次。根据“to get up early and take exercise”及备选词可知，这里是指计划做某事，plan“计划”符合语境；时态是一般将来时，用plan to do结构。故填plan。
39．句意：我应该比以前更好地照顾自己。根据“look after myself…than before”及备选词可知，这里是指比以前更好地照顾自己，well“好”符合语境；此处需要用比较级better。故填better。
40．句意：那真的很重要。根据“That’s really”及备选词可知，这里是指很重要，important“重要的”符合语境。故填important。
41．weak 42．exercised 43．When 44．unhealthy 45．lying 46．necessary 47．me 48．body 49．energy 50．active
【导语】本文讲述了Katelyn Block从童年到大学期间的健康转变历程。
41．句意：我小时候身体很虚弱。根据“I almost never...except (除了) taking a walk with my dog sometimes.”可知，我小时候身体很虚弱，weak“虚弱的”，形容词作表语。故填weak。
42．句意：除了有时和我的狗散步外，我几乎从不锻炼。根据“I almost never...except (除了) taking a walk with my dog sometimes.”可知，此处指我几乎从不锻炼，exercise“锻炼”，动词，根据was可知，句子是一般过去时，动词用过去式。故填exercised。
43．句意：当我上高中的时候，快餐是我的日常饮食。根据“...I was in high school, fast food was my daily diet (饮食).”可知，此处指当我上高中的时候，when“当……时候”，引导时间状语从句。故填When。
44．句意：在我高中的第三年，由于不健康的饮食习惯，我有了心脏问题。根据“I had a heart problem because of the...eating habit.”可知，此处指由于不健康的饮食习惯，healthy“健康的”，反义词unhealthy“不健康的”，形容词作定语修饰名词eating habit。故填unhealthy。
45．句意：当我躺在医院的病床上时，我感觉很糟糕。根据“...in the hospital bed”可知，此处指躺在医院的病床上，lie“躺”，动词，根据was可知，句子是过去进行时，动词用现在分词。故填lying。
46．句意：我知道我有必要做出一些改变。根据“I knew it was...for me to make some changes.”可知，此处指有必要做出一些改变，necessary“必要的”，形容词作表语。故填necessary。
47．句意：我的朋友说也许跑步对我来说是最好的运动。根据“My friend said that maybe running was the best exercise for...”可知，此处指跑步对我来说是最好的运动，me“我”宾格作宾语，故填me。
48．句意：跑了几个月后，我感觉我的身体越来越好了。根据“After a few months of running, I felt my...was getting better.”可知，此处指我的身体越来越好了，使用名词body“身体”，此处用单数。故填body。
49．句意：它让我充满活力。根据“It makes me full of...”可知，此处指让我充满活力，energy“活力”，名词，此处使用不可数名词。故填energy。
50．句意：当你所有的朋友都说你既健康又漂亮时，你会对锻炼更积极。根据“When all your friends are saying that you are fit and beautiful, you’ll become more...in doing exercise.”可知，此处指你会对锻炼更积极，active“积极的”，形容词作表语。故填active。
51．important 52．meals 53．just 54．drink 55．enough 56．exercising 57．However 58．better 59．their 60．advice 61．become
【导语】本文主要讲述了健康饮食和充足锻炼的重要性，强调了年轻人应该摄入足够热量、多喝水、坚持运动，并遵循科学建议以保持身心健康。
51．句意：当你年轻时，给身体提供它所需的东西是很重要的。根据“it is…to give your body what it needs”可知，这里强调“重要性”，important“重要的”，形容词作表语。故填important。
52．句意：如果你跳过餐食，你就无法获得足够的卡路里。根据“skip (跳过)…you can’t get enough calories”结合备选词可知，跳过“餐食”会导致能量不足。meal“餐食”，此处需复数形式表泛指。故填meals。
53．句意：顺便提一下，卡路里只是能量的另一种说法。根据“the calorie is…another word for energy”和备选词可知，此处表示“仅仅是”，用副词just。故填just。
54．句意：你应该喝大量的水——每天6到8杯。根据“a lot of water”可知，是指喝水，应用动词drink，should后跟动词原形。故填drink。
55．句意：喝足够的水能让你的身体更好地运作并保持健康。根据“make your body work better”可知，强调“充足的水量”，形容词enough修饰名词。故填enough。
56．句意：科学家说，孩子们应该每周锻炼五次，每天至少花30分钟锻炼。根据“Exercise can help to make you look good,”可知，指的是锻炼，应用动词exercise。spend time doing sth.“花时间做某事”，故填exercising。
57．句意：然而，孩子们经常放弃运动，说他们做完作业后没有时间了。上下文是转折关系，需用副词however表示对比。故填However。
58．句意：事实上，锻炼能帮助他们睡得更好，并在他们的课程中表现更好。根据“help them sleep…”和备选词可知，锻炼能帮助他们睡得更好。此处需比较级形式better。故填better。
59．句意：事实上，锻炼能帮助他们睡得更好，并在他们的课程中表现更好。根据“lessons”和备选词，需形容词性物主代词指代“孩子们的”，their符合题意。故填their。
60．句意：如果你遵循以上建议，你会看起来感觉更好，变得健康。根据“follow the…above”和备选词可知，此处是指建议，应用不可数名词advice。故填advice。
61．句意：如果你遵循以上建议，你会看起来感觉更好，变得健康。根据“feel much better and…healthy”和备选词可知，是指变得健康。become“变得”，动词，此处应用动词原形和feel并列，故填become。
62．enough 63．health 64．through 65．help 66．we 67．If 68．activities 69．busy 70．often 71．once
【导语】本文主要讲述了为了身体健康，我们应该每天做一些锻炼。
62．句意：他们没有足够的时间进行锻炼。根据“because they are busy working every day”结合备选词可知，此处应指没有足够的时间做运动，enough“足够的”，形容词作定语。故填enough。
63．句意：因此，很多人身体状况不佳。根据“They do not have...time to do exercise.”结合备选词可知，此处应指许多人身体不健康，health“健康”，名词。故填health。
64．句意：我们需要通过锻炼来放松身心并保持健康。根据“We need to relax and keep healthy … exercise.”结合备选词可知，此处应指通过锻炼放松并保持健康，因此用through“通过”。故填through。
65．句意：热身运动能帮助我们轻松地活动身体。根据“The warm-up exercises … us move easily.”结合备选词可知，热身运动应是帮助我们活动自如，help“帮助”，动词，时态为一般现在时，主语exercises为复数形式，因此动词用原形。故填help。
66．句意：在我们进行球类运动或游泳之前，应该先做热身运动。根据“Before...play ball games or swim, we shall do the warm-up exercises first.”结合备选词可知，before引导的时间状语从句缺少主语，因此应用we“我们”。故填we。
67．句意：如果我们跑不快，那我们可以慢跑。根据“...we can’t run fast, we can jog (慢跑).”结合备选词可知，此处应表示如果跑不快，可以慢跑，因此应用if“如果”，引导条件状语从句，句子开头首字母大写。故填If。
68．句意：同样，在跑步或慢跑之前，我们必须先做一些热身活动。根据“we must do some warm-up...”结合备选词可知，此处应指做一些热身活动，因此用activity“活动”，可数名词，some后应用复数形式。故填activities。
69．句意：此外，我们在繁忙的街道上不应跑步或慢跑。根据“It is very dangerous (危险的) because the traffic is heavy.”结合备选词可知，此处应指在繁忙的街道，busy“繁忙的”，形容词作定语。故填busy。
70．句意：那里的空气经常不干净。根据“because the traffic is heavy”结合备选词可知，交通繁忙，空气应该是经常不干净的，因此用often“经常”，副词修饰形容词。故填often。
71．句意：我们每周至少应该在健身房或操场上锻炼一次或两次。根据“...or twice a week”结合备选词可知，此处应指一周一次或两次，因此用once“一次”。故填once。
72．dangerous 73．ways 74．If 75．than 76．your 77．away 78．jump 79．stops 80．be 81．help
【导语】本文主要讲述了地震发生时如何保护自己的安全措施，包括室内和室外的应对方法，并强调了保持冷静的重要性。
72．句意：当它们发生在城市时，它们是非常危险的。根据备选词汇和“When they happen in cities, they are very...”可知，当地震发生在城市时，非常危险。形容词dangerous“危险的”符合语境。故填dangerous。
73．句意：这里有一些在地震中保护自己的好方法。根据“Sitting close to a wall...go to an open area away from trees or buildings...”可知，下文讲述了一些在地震中保护自己的方法。名词way“方法”符合语境，some后接可数名词的复数形式。故填ways。
74．句意：如果你在房子里，最安全的地方是结实的桌子或书桌下面。根据“you are inside the house, the safest place is under the strong table or desk.”可知，前句是后句的条件，结合备选词汇可知，此处应用连词if“如果”引导此条件状语从句，句首首字母大写。故填If。
75．句意：靠近墙壁坐着比站在房间中央更安全。“safer”是形容词比较级，所以空处应填than“比”，用于连接比较对象。故填than。
76．句意：记得用你的胳膊护住你的头和脖子。根据“Remember to protect...head and neck with your arms.”可知，此处表示用你的胳膊护住你的头和脖子。形容词性物主代词your“你的”符合语境。故填your。
77．句意：远离窗户、沉重家具和画。stay away from“远离”。故填away。
78．句意：不要试图从高楼跳下。根据备选词汇和“Do not try to...out of high buildings.”可知，此处表示不要试图从高楼跳下。动词jump“跳”符合语境，空前的“to”是动词不定式符号，其后接动词原形。故填jump。
79．句意：地震停止时，危险还没有结束。根据备选词汇和“There will be some aftershocks (余震).”可推知，此处表示地震停止时，危险还没有结束。动词stop“停止”符合语境，此处表示客观事实，应用一般现在时，主语“the earthquake”表示单数，所以空处应填stop的第三人称单数形式。故填stops。
80．句意：有时候它们可能更危险。根据“they can...more dangerous”可知，空处缺少系动词与形容词“dangerous”构成系表结构，结合备选词汇可知，系动词be符合语境，can后接动词原形。故填be。
81．句意：他们中的一些人可能需要帮助。根据备选词汇和“check the people near you”可推知，此处表示有些人可能需要帮助。不可数名词help“帮助”符合语境。故填help。
82．thunderstorm 83．lightning 84．thunder 85．scared 86．hide 87．into 88．frightening 89．send 90．text 91．realised 92．message
【导语】本文讲述了 “我” 在周五下午放学路上遭遇雷雨天气的经历，包括当时的情景、“我” 的反应以及采取的安全措施，体现了雷雨天气中的自我保护意识。
82．句意：上周五下午，我从学校步行回家时，一场突如其来的雷暴降临了。结合“a sudden...”和备选词汇可知，此处需要一个名词来表示“雷暴”这一自然现象，thunderstorm为名词，意为“雷暴”，且空前有不定冠词a，用单数形式即可。故填thunderstorm。
83．句意：但很快，乌云密布，闪电开始闪现。结合“...started to flash”和备选词汇可知，此处描述的是雷暴中的“闪电”现象，lightning为不可数名词，意为“闪电”，符合“闪现”这一动作特征。故填lightning。
84．句意：巨大的雷声让我感到害怕。结合“loud”和备选词汇可知，此处需要一个名词来表示雷暴中“响亮的声音”，thunder为不可数名词，意为“雷声”，与“loud”搭配能准确描述雷暴中的听觉特征。故填thunder。
85．句意：巨大的雷声让我感到害怕。结合“made me feel”和备选词汇可知，此处需要一个形容词描述人的感受，scared为形容词，意为“害怕的”，用于修饰人，符合“我”因雷声产生的情绪状态。故填scared。
86．句意：我想躲在某个安全的地方，于是我跑进了附近的一家小商店。结合“somewhere safe”和备选词汇可知，此处表示“躲藏”的动作，want to后接动词原形，hide为动词原形，意为“躲藏”，符合“寻找安全地方”的语境。故填hide。
87．句意：我想躲在某个安全的地方，于是我跑进了附近的一家小商店。结合“ran...a small store”和备选词汇可知，此处需要表示“进入”的介词，into为介词，意为“到……里面”，与ran搭配构成“ran into”，符合语境。故填into。
88．句意：店主告诉我，在这样的天气里待在外面很可怕。结合“it was...to stay outside”和备选词汇可知，此处需要一个形容词描述“待在外面”这件事的特征，frightening为形容词，意为“令人害怕的”，用于修饰事物，符合对“恶劣天气下待在室外”的描述。故填frightening。
89．句意：等待的时候，我决定给妈妈发一条短信，告诉她我没事。结合“decided to...a text”和备选词汇可知，此处需要表示“发送”的动词，decide to后接动词原形，send为动词原形，意为“发送”，send a text“发短信”。故填send。
90．句意：等待的时候，我决定给妈妈发一条短信，告诉她我没事。结合“send a...to my mom”和备选词汇可知，此处需要一个名词表示“短信”，text为名词，意为“短信”。故填text。
91．句意：在路上，我意识到了解暴风雨安全知识是多么重要。结合“On the way, I...how important it is...”和备选词汇可知，此处需填一个表示 “意识到” 的动词；文章整体时态为一般过去时，“realise”的过去式是“realised”。故填realised。
92．句意：妈妈后来告诉我她收到了我的消息，感到很安心。结合“received my...”和备选词汇可知，此处需要一个名词表示“消息”，message为名词，意为“消息”，此处指“我”发给妈妈的短信内容，用单数形式即可。故填message。
93．push 94．someone 95．action 96．follow 97．instructions 98．such 99．knives 100．belongings 101．wallet 102．keys 103．dry 104．happens 105．wisely 106．headphones 107．ride
【导语】本文讲述了在学校及放学后保持安全的相关注意事项，包括在走廊行走、实验室活动、保管财物等方面的安全要点。
93．句意：在走廊行走时，不要推别人，因为这可能会引发事故。根据“never ... others”及语境可知，此处应填动词push，助动词don’t后接动词原形。故填push。
94．句意：如果你看到有人遇到麻烦，你应该采取行动帮忙，但一定要先保护好自己。根据“see ... in trouble”可知，此处指“某人”，应填someone“某人”。故填someone。
95．句意：如果你看到有人遇到麻烦，你应该采取行动帮忙，但一定要先保护好自己。take action为固定搭配，意为“采取行动”。故填action。
96．句意：在实验室里，学生们必须认真遵循老师的指示。根据“the teacher’s ...”可知，此处指“遵循指示”，应填“follow”表示“遵循”。情态动词must后接动词原形。故填follow。
97．句意：在实验室里，学生们必须认真遵循老师的指示。根据“the teacher’s ...”可知，此处表示“指示”，常用复数形式，instructions“指示”。故填instructions。
98．句意：记住，不要带刀之类的东西到学校——它们很危险。such as为固定搭配，意为“例如”。故填such。
99．句意：记住，不要带刀之类的东西到学校——它们很危险。根据“dangerous”及所给词可知，此处指“刀”，应用复数形式knives。故填knives。
100．句意：体育课后，把你的财物，比如钱包和钥匙，放在包里。根据“like your ... and ...”可知，此处指“财物”，应填belongings“财物”。故填belongings。
101．句意：体育课后，把你的财物，比如钱包和钥匙，放在包里。根据“belongings”及所给词可知，此处指“钱包”，应填wallet“钱包”。故填wallet。
102．句意：体育课后，把你的财物，比如钱包和钥匙，放在包里。根据“belongings”及所给词，此处指“钥匙”，应填keys“钥匙”。故填keys。
103．句意：如果地面不干，走路要慢，以免滑倒。根据“walk slowly to avoid slipping”可知，此处指地面“干燥的”，应填dry“干的”。故填dry。
104．句意：如果发生不好的事情，你应该怎么做？根据“something bad”，此处指“发生”，主语为不定代词 something，谓语动词用第三人称单数形式happens。故填happens。
105．句意：另外，明智地使用你的手机——走路时不要戴耳机听音乐。此处修饰动词“use”，应用副词wisely“明智地”。故填wisely。
106．句意：另外，明智地使用你的手机——走路时不要戴耳机听音乐。根据“listen to music with”可知，此处指“耳机”，应填headphones “头戴式耳机”。故填headphones。
107．句意：如果你放学后骑车，要沿着主路走，注意车辆。“go for a ride”为固定搭配，意为“骑车”。故填ride。
108．earthquake 109．mobile 110．jacket 111．torch 112．hammer 113．rope 114．aid 115．treat 116．tips 117．safe 118．situation 119．certain 120．useful 121．common 122．talk
【导语】本文讲述了一场地震袭击小镇后，居民们的反应以及年轻人杰克参与救援的故事，展现了灾难中人们的团结、善良与勇气，还涉及了救援中用到的工具和相关措施。
108．句意：一天，一场大的地震袭击了一个小镇。根据后文“fallen walls”等描述，结合所给词汇，“earthquake”是符合语境的自然灾害，且前面有“a big”修饰，用单数形式。故填earthquake。
109．句意：一些人试图找到他们的手机求救，但信号很差。“mobile phone”是固定搭配，意为“手机”，这里需要用形容词“mobile”修饰“phones”，符合语境。故填mobile。
110．句意：杰克，一个年轻人，迅速穿上他的夹克冲了出去。“put on”后接衣物，所给词汇中“jacket”是衣物类名词，符合语境，用单数形式。故填jacket。
111．句意：他带了一个手电筒在黑暗中看东西。“in the dark”提示需要照明工具，“torch”符合语境，前面有“a”修饰，用单数形式。故填torch。
112．句意：在路上，他发现了一把锤子和一根绳子。后文提到“used the hammer to break the fallen walls”，说明这里发现的是锤子，“hammer”符合语境，用单数形式。故填hammer。
113．句意：在路上，他发现了一把锤子和一根绳子。后文提到“the rope to help people get out”，说明这里发现的是绳子，“rope”符合语境，用单数形式。故填rope。
114．句意：有很多人需要急救。“first aid”是固定短语，意为“急救”，符合语境。故填aid。
115．句意：一位医生来了，开始治疗受伤的人。医生的职责是治疗病人，“treat”符合语境，“start to do sth.”意为“开始做某事”，不定式符号to后接动词原形。故填treat。
116．句意：杰克也给出了一些在灾难中如何保持安全的建议。“give some tips on...”是固定搭配，意为“给出关于……的建议”，“tip”是可数名词，“some”后接复数形式“tips”。故填tips。
117．句意：杰克也给出了一些在灾难中如何保持安全的建议。“stay safe”是固定搭配，意为“保持安全”，“safe”是形容词，符合语境。故填safe。
118．句意：在这种艰难的情况下，人们齐心协力。“in this difficult situation”表示“在这种艰难的情况下”，“situation”符合语境，用单数形式。故填situation。
119．句意：在这样的时刻，团结无疑是非常有用的。“It’s certain that...”是固定句型，意为“……是无疑的”，certainly“无疑”为副词，其形容词形式“certain”符合语境。故填certain。
120．句意：在这样的时刻，团结无疑是非常有用的。此处需要一个形容词描述团结的性质，“useful”符合语境，说明团结在灾难时刻很有用。故填useful。
121．句意：而且，善良和勇气能够帮助我们渡过艰难时期，这是常见的道理。“It’s common that...”表示“……是常见的”，这里指善良和勇气能帮人渡过难关是普遍认可的道理，“common”符合语境。故填common。
122．句意：他们不只是谈论帮助，而是采取了行动。“talk about”是固定短语，意为“谈论”，前面有助动词“didn’t”，所以用动词原形“talk”，与后文“took action”形成对比。故填talk。
123．are 124．the 125．unhappy 126．to 127．writing 128．dishes 129．but 130．habits 131．follow 132．yours
【导语】本文主要讲述了Molly的家庭规则以及她对规则的看法。
123．句意：我家有很多规则。根据“many rules”是复数，且there be句型遵循就近原则可知，此处应填be动词的复数形式，句子为一般现在时，用are。故填are。
124．句意：我晚上不能出去。根据“in the evening”是固定搭配可知，此处应填定冠词the。故填the。
125．句意：如果我那样做，我妈妈会担心和不高兴。根据“be worried and...”可知，此处需填形容词，结合语境“妈妈担心”可推知，会“不高兴”，happy“高兴的”，反义词为unhappy“不高兴的”。故填unhappy。
126．句意：在上学的日子里，我做作业时不能看电视或听音乐。listen to music“听音乐”，此处应填to。故填to。
127． 句意：周末我必须做些阅读，因为阅读对写作有好处。根据“I have to do some reading because reading is good for...”结合所给单词可知，阅读对写作有好处，write“写”，动名词为writing“写作”，此处应填宾格形式。故填writing。
128． 句意：我还得打扫房间，帮妈妈洗碗。do the dishes“洗碗”，此处应填dish的复数形式。故填dishes。
129．句意：规则很严格，但我知道父母制定规则是为了帮助我养成好习惯。根据“strict”和“help me”可知，前后句为转折关系，but“但是”，表转折。故填but。
130． 句意：规则很严格，但我知道父母制定规则是为了帮助我养成好习惯。根据“develop good...”可知，此处需填名词，结合语境“规则帮助养成”可知，是“习惯”，且habit为可数名词，此处用复数。故填habits。
131．句意：我必须记住这些规则并遵守它们。根据“remember the rules and...”可知，此处需填动词原形，结合语境“记住规则”可推知，是“遵守”，follow“遵守”。故填follow。
132．句意：你的呢？根据“ What about...”后接名词性物主代词，结合所给单词you可知，此处表示“你的家庭规则”，yours“你的”，名词性物主代词。故填yours。
133．or 134．helps 135．pollution 136．notice 137．to 138．safety 139．riding 140．lights 141．how 142．careful
【导语】本文主要讲述了自行车在世界上的重要性，骑自行车的好处，自行车与汽车和卡车共享道路时需要注意的交通安全事项，以及在发生事故时应如何进行急救等。
133．句意：在每个国家，人们骑自行车是为了工作、运动或娱乐。根据“for work, for sports...just for fun.”可知，此处表示选择关系，用or连接。故填or。
134．句意：它帮助人们变得健康。根据“people become fit”可知，此处指帮助人们变得健康，help“帮助”，时态是一般现在时，主语是It，动词用三单形式。故填helps。
135．句意：它对环境也有好处，因为自行车不会造成污染。根据“because bicycles do not cause”可知，自行车不会造成污染，pollute的名词是pollution“污染”，不可数名词。故填pollution。
136．句意：司机并不总是注意到自行车。根据“So bicycle riders must pay attention”可知，司机不总是注意到自行车，notice“注意”，do not后用动词原形。故填notice。
137．句意：所以骑自行车的人必须注意周围的交通状况，了解交通信号。pay attention to“注意”，固定短语。故填to。
138．句意：他们必须知道并遵守安全规则。根据“They must know and obey the...rules.”可知，此处指遵守安全规则，safety rules“安全规则”，故填safety。
139．句意：晚上骑车时，他们必须穿浅色的衣服，自行车前面要有灯，后面要有反光条。根据“When...at night”可知，此处指晚上骑车，ride“骑车”，此处用现在分词作状语。故填riding。
140．句意：晚上骑车时，他们必须穿浅色的衣服，自行车前面要有灯，后面要有反光条。根据“in the front”可知，自行车前面要有灯，light“灯”，此处用复数形式。故填lights。
141．句意：如果发生事故，骑自行车的人应该知道如何进行急救。根据“bicycle riders should know...to give first aid”可知，此处指知道如何进行急救，how“如何”。故填how。
142．句意：总之，最好的安全方法是小心。根据“the best way to be safe is to be”可知，最好的安全方法是小心，be动词后用形容词careful“小心的”作表语。故填careful。
143．bicycles 144．our 145．better 146．noticed 147．side 148．careful 149．holding 150．beside 151．but 152．safety
【导语】本文讲述了Jennie和Charlie与爸爸一起骑自行车去公园的路上，爸爸教导他们骑自行车的安全规则的故事。
143．句意：但是Jennie和Charlie选择和爸爸一起骑他们的自行车。根据“ride”和备选词汇可知，此处指骑自行车，“their”后接复数名词bicycles“自行车”。故填bicycles。
144．句意：戴上我们的头盔。根据上文“What’s the first thing we do ”可知，询问“我们”该做的事情，应回答带上“我们的”头盔，修饰名词“helmets”应用we对应的形容词性物主代词our。故填our。
145．句意：孩子们戴上头盔后，爸爸感觉好多了。根据“after the children put on their helmets”和备选词汇可知，孩子们戴上防护装备后，爸爸应该感到好多了，“much”修饰形容词good的比较级better“更好的”，作表语。故填better。
146．句意：但是他注意到Charlie在马路中间骑车。根据“But then he...Charlie riding down the middle of the road.”和备选词汇可知，此处指爸爸注意到Charlie的危险行为，动词notice“注意到”符合语境；全文用一般过去时讲述过去发生的事情，此处谓语动词用过去式noticed。故填noticed。
147．句意：你应该待在马路的右侧。根据“You should stay on the right...of the road”和常识可知，为了安全，应该在马路的右边骑车，right side“右侧”，应用单数形式。故填side。
148．句意：要小心，因为你永远不知道车门什么时候会打开。根据上文“Next, Jennie rode too close to the parked cars.”和备选词汇可知，Jennie有危险行为，爸爸提醒她要小心，be careful“小心”，形容词careful作表语。故填careful。
149．句意：然后Charlie尝试不抓车把骑车。根据下文爸爸的提醒“Hold on to your handlebars”可知，Charlie的危险行为是不抓车把骑车，介词“without”后接动名词holding。故填holding。
150．句意：突然，一只狗出现在Charlie旁边。根据“Suddenly, a dog appeared...Charlie.”可知，此处描述狗出现的位置，结合备选词汇可知介词beside“在……旁边”最合适。故填beside。
151．句意：我的右臂受伤了，但我觉得不严重。前后句是转折关系，应用but连接。故填but。
152．句意：我们一路骑车过来，学到了一些有用的自行车安全规则。通读全文可知，骑车路上爸爸都在提醒孩子们注意安全，应是学到了安全规则，safety rules“安全规则”，为固定表达。故填safety。
153．enough 154．most 155．quickly 156．better 157．necessary 158．fact 159．your 160．air 161．than 162．anything
【导语】本文主要介绍了在火灾中保护自己的方法。
153．句意：但如果你不够小心，火灾随时都可能发生。根据“...the fire may happen at any time.”和参考词汇可知，前后句为转折关系，后句表示火灾随时都可能发生，可推测此处是但如果你不够小心，空处需填副词，修饰careful，enough“足够地”符合语境。故填enough。
154．句意：因此，知道如何在火灾中保护自己是最重要的。根据“the...important thing”和参考词汇可知，在火灾中自救是最重要的事，the后接形容词最高级，important为多音节形容词，其最高级为most important。故填most。
155．句意：当火灾发生时，你的第一件事就是找到正确的方法迅速逃离。根据“get away”和参考词汇可知，火灾发生，第一件事要找到正确的方法迅速逃离，空处需填副词修饰动词短语get away，quick的副词quickly“迅速地”符合语境。故填quickly。
156．句意：你最好沿着楼梯跑出去。根据“If you are in the taller building, don’t use the lift.”和参考词汇可知，如果你在较高的大楼里，不要使用电梯，可推测此处是你最好沿着楼梯跑出去，had better do sth.表示“最好做某事”。故填better。
157．句意：如果你住在大楼的较低楼层，如有必要，你可以从窗户跳下去。根据“If you live in the lower floors of the building, you can jump off the window if it’s...”和参考词汇可知，如果你住在大楼的较低楼层，你可以从窗户跳下去，可推测此处是如有必要，is后需填形容词，necessary“必要的”，形容词。故填necessary。
158．句意：事实上，火灾中的大多数人都死于烟雾。根据“In..., most of people in fires die from the smoke.”和参考词汇可知，火灾中的大多数人都死于烟雾，可推测此处是事实上，in fact表示“事实上”。故填fact。
159．句意：找些湿的东西盖住你的鼻子和嘴巴。根据“nose and mouth”和参考词汇可知，此处是找些湿的东西盖住你的鼻子和嘴巴，名词nose前需填形容词性物主代词，your“你的”为you的形容词性物主代词。故填your。
160．句意：你也可以打开窗户，把头伸到外面呼吸新鲜空气，然后拨打119寻求帮助。根据“And you can also open the window, keep your head outside to get fresh...”和参考词汇可知，你也可以打开窗户，把头伸到外面，可推测此处是呼吸新鲜空气，fresh air表示“新鲜空气”。故填air。
161．句意：记住，没有什么比你的生命更重要。根据“Remember, nothing is more important...your life.”和参考词汇可知，此处是没有什么比你的生命更重要，more important为比较级，空后为比较对象，than符合语境。故填than。
162．句意：你出去后，不要为了任何东西回去。根据“You must leave everything behind, your money, your pet and so on.”和参考词汇可知，你必须放下一切，你的钱，你的宠物等等，可推测此处是你出去后，不要为了任何东西回去，复合不定代词anything“任何事物”符合语境。故填anything。
163．However 164．comes 165．worried 166．with 167．help 168．them 169．deal 170．activities 171．or 172．most
【导语】本文主要讲过多的压力会给自己带来负面的影响，并介绍了几种减少压力的方法。
163．句意：然而，压力过大对你的健康有害。根据“Sometimes stress can make you move forward.”和“too much stress is bad for your health.”可知两者之间是转折关系，根据所给出的备选词汇可知“however然而”符合题意，首字母要大写。故填However。
164．句意：有时压力会来，但你并不知道。根据“Do you often get angry or… Do you often forget things ”和备选词汇可知，压力在我们不知道的情况下就来了。come意为“来”，符合语境。该句是一般现在时，主语“stress”是单数，谓语动词用三单形式。故填comes。
165．句意：你经常生气或担心吗？根据“Do you often get angry or…”及备选词汇可知，此处指的是生气和担心，worry意为“担忧”符合语境，angry是形容词，故此处要用worry的形容词worried，修饰人，故填worried。
166．句意：你的睡眠有问题吗？根据“Do you have problems…your sleep ”及备选词汇可知，此处考查have problems with sth.意为“在某方面有问题”，故填with。
167．句意：如果你的答案是肯定的，也许你面临着很大的压力，你需要帮助。根据“If your answers are yes, maybe you’ re facing lots of stress and you need…”及备选词汇可知，help意为“帮助”符合题意，指的是面临着很大压力时需要帮助，故填help。
168．句意：如果你担心学业或你和同学打架了，请告诉他们。根据“You can have a talk with your parents, friends, teachers or even doctors.”和备选词汇可知，和他们谈论问题。they意为“他们”，符合语境。由“tell”可知，后跟人称代词宾格。故填them。
169．句意：你们可能会找到如何共同处理问题。根据“You may find out how to…with the problems together.”及备选词汇可知“deal with处理，解决”符合题意，故填deal。
170．句意：参加一些课后活动或享受你的爱好也会有所帮助。根据“Joining in some after-school…or enjoying your hobbies can also help.”及备选词汇可知“activity活动”符合语境，此处指的是参加课后活动，此处应用复数形式activities，故填activities。
171．句意：有时感到愤怒、沮丧或失望是可以的。根据“It’s OK to feel angry, upset…disappointed sometimes.”及备选词汇可知“or或者”符合题意，此处指的是愤怒、沮丧或失望，故填or。
172．句意：最重要的是，你应该以正确的方式对待压力。根据“The…important thing is that you should treat stress in a right way.”及备选词汇可知“much非常，很大程度上”符合题意，此处指的是“最重要的是”，应用最高级，much的最高级是most，故填most。
173．deal 174．others 175．writing 176．unhappy 177．Second 178．sadness 179．worse 180．cares 181．because 182．friends
【导语】本文是一篇说明文，主要讲述了如何处理负面情绪以及与他人分享感受的重要性。
173．句意：当你有不好的感觉时，你通常是如何处理的？deal with“处理”，是固定搭配，根据“do”可知，此处用动词原形。故填deal。
174．句意：我认为与他人分享它们对你有好处。根据“I think it is good for you to share them with…”的语境并结合备选词汇可知，此处指与他人分享，others“他人”符合。故填others。
175．句意：你可以在脑海中列出一系列感受，或者把它们写在一张纸上，甚至画画。write down“写下”，用动名词形式，作介词by的宾语。故填writing。
176．句意：什么让你不开心？根据后文“Does it make you sad or angry ”并结合备选词汇可知，此处指感到不开心，unhappy符合。故填unhappy。
177．句意：第二，和你的朋友或父母谈谈。根据“First…”可知，此处指第二步，Second符合。故填Second。
178．句意：如果你总是把感情藏在心里，尤其是悲伤、紧张和焦虑，它们会让你感觉更糟。根据“nervousness and anxiety”可知，此处指负面情绪，sadness符合。故填sadness。
179．句意：如果你总是把感情藏在心里，尤其是悲伤、紧张和焦虑，它们会让你感觉更糟。根据“If you always keep your feelings inside, especially…nervousness and anxiety, they will make you feel even…”的语境并结合备选词汇可知，此处指如果你总是把感情藏在心里，它们会让你感觉更糟，用比较级worse。故填worse。
180．句意：但如果你和关心你的人交谈，比如你的父母，你会感觉好多了。care about“关心”，关系词who，代替someone，在从句中作主语，谓语用三单形式。故填cares。
181．句意：你的父母想知道你生活中发生了什么，因为他们爱你。分析句子结构可知，此处用连词，because“因为”符合。故填because。
182．句意：如果你不想和他们交谈，去找你的朋友。根据上文“talk about them with your friends or parents.”并结合备选词汇可知，此处指朋友，用复数形式friends。故填friends。
183．everyone’s 184．pressure 185．knows 186．are 187．can 188．healthy 189．plan 190．quietly 191．problems 192．your
【导语】本文主要介绍了如何应对压力问题。
183．句意：为了满足每个人的需求，年轻人不得不做很多事情，直到越来越难以承受。根据“meet…needs”及备选词汇可知此处是满足每个人的需求，修饰名词needs用所有格everyone’s“每个人的”。故填everyone’s。
184．句意：结果年轻人处于巨大的压力之下。根据“under great”及备选词汇可知年轻人处于巨大的压力之下，under great pressure表示“处于巨大的压力之下”，故填pressure。
185．句意：每个人都知道咖啡因可以让你保持活力和清醒。根据“Everyone… that caffeine (咖啡因) keeps you active and clear”及备选词汇可知每个人都知道咖啡因可以让你保持活力和清醒，know“知道”，句子用一般现在时，主语为Everyone，动词用单三，故填knows。
186．句意：有更好的方法来应对压力。根据“There…better ways”及备选词汇可知为there be句型，句子用一般现在时，主语ways为复数，be动词用are，故填are。
187．句意：运动是个好办法，因为它能让你平静下来。根据“it…make you calm down”及备选词汇可知运动能让你平静下来，情态动词can表示“能够”，故填can。
188．句意：你必须有足够的睡眠来远离压力，保持健康。根据“to keep…”及备选词汇可知要有足够的睡眠来保持健康，keep后接形容词healthy表示“健康的”，作表语。故填healthy。
189．句意：另一个应对压力的方法是合理计划时间。根据“to…your time properly”及备选词汇可知是合理计划时间，plan“计划”，动词不定式符号to后接动词原形，故填plan。
190．句意：找时间安静地坐上十到二十分钟。根据“sit down…for ten to twenty minutes”及备选词汇可知是安静地坐上十到二十分钟，副词quietly修饰动词sit，表示“安静地”，故填quietly。
191．句意：压力是当今生活中常见的问题之一。根据“Stress is one of the common”及备选
/ 让学习更有效 期中备考培优 | 英语学科
2025-2026学年八年级英语上册期中复习考点培优北师大版（2024）专题09 选词填空
学校:___________姓名：___________班级：___________考号：___________
阅读短文，用括号内所给动词的适当形式填空 (必要时可加情态动词或助动词)。
Do you often feel stressed out before exams It is normal 1 (become) a bit worried about exams, especially if you are under pressure from school or family. Exam pressure can make you 2 (feel) nervous, and this might influence (影响) your sleeping or eating habits.
If you have any of these feelings or are worried about exam pressure, you are not alone. Here 3 (be) some things you can do.
First, let your friends and family know while you 4 (have) a hard time, so they can be there to support (支持) and encourage you and offer a listening ear. You don’t have to go through the pressure alone. 5 (keep) it all in will only make things worse, so don’t be afraid to open up.
Second, 6 (think) about all the support you need, and be honest with yourself about it. You are allowed 7 (ask) for help. Tell your teachers about your worries. They may have talked to lots of students with the same problem, so they 8 (give) you some helpful advice.
Thirdly, be kind to yourself. Just think you have succeeded in 9 (finish) all the things by now. It can be helpful to write a list of the things you like about yourself, and the things you are good at.
If people around you like your parents are putting pressure on you, let them know that your expectations (预期) are different from theirs. Also you 10 (talk) to a teacher you trust about the pressure you are under at home.
根据内容填写所缺单词或用所给单词的正确形式填空，使语篇意思完整。
Our feelings influence almost every decision we make. Instead 11 living a boring life, positive feelings can help us a lot. The pity is that sometimes we become victims (受害者) of feelings. In one of my 12 (late) books, I compare people’s ability to the controls (控制键) on a media player. Just like the controls can help you enjoy wonderful songs, these methods will be 13 (choice) for you to manage feelings successfully.
1. Pause
Take time to stop and think twice before you speak or act. Of course, you may feel sorry if you like doing something without 14 (think) twice—like sending 15 angry email or posting something bad on social media. If you feel your feelings getting out of control, pause. If possible, go for a short walk. Once you’ve calmed down, decide how you want to move forward.
2. Volume control (音量控制)
Have you ever noticed that when 16 (speak) with someone, your style or tone is a mirror of the other person’s If you stay calm or quiet, they’ll follow you. Shout or scream, and they’ll do just like you. If a 17 (discuss) starts to become worse, try to change it by softening your tone or lowering your voice.
3. Record
If you want to learn more about another 18 (person) thoughts, recording, a way of careful listening, may help. You don’t need to reply at once. Instead, you’re listening to understand. Through listening 19 (careful), it can help you discover misunderstandings you don’t know. Don’t judge (评价) or offer advice 20 you know more about others and the topic.
二、选词填空
用方框中所给单词的适当形式填空，使短文意思完整连贯。
tell health excite friend hour play good doctor exam he
Nick is a 14-year-old schoolboy. His life is full of 21 and studies on weekdays. He has little free time. He thinks playing computer games is the 22 way to make him relax. When he has free time, he sits in front of the computer. Just in that way, he doesn’t eat or drink for several 23 .
Last weekend, he 24 games on the computer again. He was too 25 and didn’t want to move. He didn’t have anything for six hours. When he had to go to the bathroom, he found he could not move. He was taken to the hospital. The doctor 26 him he should have a good rest and pay attention to doing sports.
After coming back from the hospital, Nick follows the 27 advice. He often plays soccer with his 28 . In 29 spare time, he also climbs mountains with his father. Although sometimes he still plays computer games on weekends, he never does it for long. Doing more sports is good for his body. Now he lives a happy and 30 life.
从方框中选择单词，并用其正确形式填空，然后将答案写到答题卡相应的位置上。每词 限用一次。
play drink habit important bored seriously plan be well he
James is a 14-year-old middle school student. He had lots of bad 31 in the past. He liked to use the Internet for fun at night, and he usually stayed up late. When he felt sleepy, he 32 some coffee to wake himself up. As a result, he usually got up late the next morning and arrived at school late. When he 33 hungry in the morning, he always ate food like hamburgers. And he disliked exercising at all and hardly ever did it.
These habits were not good for his body or his mind. He often felt 34 with his schoolwork and sometimes he couldn’t think quickly.
He was worried about 35 health and knew what was happening to him. So he decided to do something. He thought he should take his physical health 36 . “I’ll try not to spend too much time 37 computer games,” he said. “I 38 to get up early and take exercise in the park about three times a week. And I’ll try to eat healthier food. I should look after myself 39 than before. That’s really 40 .”
People say old habits die hard, but he believe he can make it. We hope he will have good habits and good luck to him.
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。
weak body healthy I active exercise when energy lie necessary
My name is Katelyn Block. I was very 41 when I was a child. I almost never 42 except (除了) taking a walk with my dog sometimes. 43 I was in high school, fast food was my daily diet (饮食). In the third year of my high school, I had a heart problem because of the 44 eating habit.
When I was 45 in the hospital bed, I felt terrible. I knew it was 46 for me to make some changes. My friend said that maybe running was the best exercise for 47 . So I joined a running club. From then on I ran 5 miles a day. After a few months of running, I felt my 48 was getting better.
Now I am a college student. I still keep running every morning. It makes me full of 49 . During this time, my club members were very helpful. When all your friends are saying that you are fit and beautiful, you’ll become more 50 in doing exercise.
请先阅读下面短文，掌握其大意，然后用方框中所给词的适当形式填空。每个词限用一次。
meal enough however exercise drink good important just advice become they
A healthy eating habit along with enough exercise can help you keep healthy. When you are young, it is 51 to give your body what it needs. If you skip (跳过) 52 , you can’t get enough calories (卡路里). And then you may feel tired. By the way, the calorie is 53 another word for energy (能量). About 50% of your calories should come from rice, bread, vegetables and fruit. You should 54 a lot of water, too—6 to 8 glasses a day. Drinking 55 water can make your body work better and make you healthy.
Exercise can help to make you look good, feel good and be healthy. Scientists say that kids should spend at least 30 minutes 56 a day, five times a week. It is easy to do! You can walk or ride your bike to school and play sports at school. 57 , kids often give up sports, saying they have no time left after finishing their homework. In fact, doing exercise can help them sleep 58 and do better in 59 lessons.
If you follow the 60 above, you will look and feel much better and 61 healthy.
从方框中选择单词，并用其正确形式填空，然后将答案写到答题卡相应的位置上。每词限用一次。
often health through once we busy enough activity help if
Many people feel tired these days because they are busy working every day. They do not have 62 time to do exercise. So many people are in poor 63 . They feel tired easily when they’re at work. They are becoming too fat or too thin. We need to relax and keep healthy 64 exercise.
There are many kinds of exercise. The warm-up exercises 65 us move easily. Before 66 play ball games or swim, we shall do the warm-up exercises first. Running is also good exercise.
67 we can’t run fast, we can jog (慢跑). Again, before running or jogging, we must do some warm-up 68 . What’s more, we shouldn’t run or jog in 69 streets. It is very dangerous (危险的) because the traffic is heavy. The air there isn’t 70 clean. We should run in the gym or on the playground at least 71 or twice a week. Remember not to do exercise too long each time.
请从方框内选择适当的词并用其正确形式填空，使文章完整连贯。注意每空一词，每词仅用一次，有两词为多余项。请将答案写在答题卡对应题目的答题位置上。
way, if, your, away, dangerous, jump, stop, than, be, help, brave, warn
Many earthquakes happen every year. Some of these earthquakes are very strong. When they happen in cities, they are very 72 . Many people will be hurt or die in the earthquake. Here are some good 73 to protect yourself during the earthquake.
74 you are inside the house, the safest place is under the strong table or desk. Sitting close to a wall is safer 75 standing in the middle of a room. Remember to protect 76 head and neck with your arms. Stay 77 from windows, heavy furniture and pictures. Do not try to 78 out of high buildings.
If you’re outside the house, go to an open area away from trees or buildings. Be very careful of the power lines. The danger is not over when the earthquake 79 . There will be some aftershocks (余震). Sometimes they can 80 more dangerous.
When it is safe for you to move around, check the people near you. Some of them may need 81 . You may feel afraid, but you should try to stay calm. That is the most important thing to do in the earthquake.
阅读短文，从方框中选择适当的词并用其正确的形式填空（每词限用一次）。
thunderstorm, into, lightning, thunder, frightening, scared, hide, realise, send, text, message
Last Friday afternoon, a sudden 82 came while I was walking home from school. At first, I didn’t take it seriously. But soon, dark clouds covered the sky, and 83 started to flash. The loud 84 made me feel 85 .
I wanted to 86 somewhere safe, so I ran 87 a small store nearby. The shop owner told me it was 88 to stay outside during such weather. While waiting, I decided to 89 a 90 to my mom to tell her I was okay.
When the storm stopped, I walked home. On the way, I 91 how important it is to know about storm safety. My mom later said she had received my 92 and felt relieved.
阅读短文，从方框中选择适当的词并用其正确的形式填空 (每词限用一次)。
push; someone; follow; instruction; headphones; belongings; action; keys; dry; wisely; knife; such; wallet; ride; happen
It’s important to stay safe at school. When walking in the corridor, never 93 others, as it may cause accidents. If you see 94 in trouble, you should take 95 to help, but make sure to protect yourself first.
In the lab, students must 96 the teacher’s 97 carefully. Don’t touch any equipment without permission. And remember, never bring 98 things as 99 to school—they’re dangerous.
After PE class, keep your 100 like your 101 and 102 in your bag. If the floor is not 103 , walk slowly to avoid slipping.
What should you do if something bad 104 Stay calm and ask teachers for help. Also, use your phone 105 —don’t listen to music with 106 while walking.
If you go for a 107 after school, stick to the main road and be careful of cars. Safety always comes first!
阅读短文，从方框中选择适当的词并用其正确的形式填空（每词限用一次）。
safe, talk, earthquake, flood, jacket, mobile, torch, aid, treat, hammer, rope, certainly, useful, situation, tip, common
One day, a big 108 hit a small town. People were in a panic. Some tried to find their 109 phones to call for help, but the signals were bad. Jack, a young man, quickly put on his 110 and rushed out. He took a 111 to see in the dark. On the way, he found a 112 and a 113 .
There were many people in need of first 114 . Jack used the hammer to break the fallen walls and the rope to help people get out. A doctor came and started to 115 the injured people. Jack also gave some 116 on how to stay 117 during the disaster.
In this difficult 118 , people worked together. It’s 119 that unity (团结) is very 120 at such times. And it’s 121 that kindness and courage can help us get through hard times. They didn’t just 122 about helping; they took action.
用方框中所给单词的适当形式填空，使短文完整正确。(每个单词限用一次，每空限填一个单词。)
to follow be habit the happy write but you dish
Hi! I’m Molly. Now I will tell you something about my family. There 123 many rules in my family. Maybe you will say “me too”. I can’t go out in 124 evening. If I do that, my mother will be worried and 125 . On my school days, I can’t watch TV or listen 126 music when I do my homework. My mother thinks that makes my study bad. At weekends, I have to do some reading because reading is good for 127 . I also have to clean my room and help my mum do the 128 . And I have to get up and go to bed early every day.
The rules are strict, 129 I know that my parents make the rules to help me develop (培养) good 130 . I must remember the rules and 131 them. These are my family rules. What about 132 Please tell me.
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。
care or how notice to pollute light safety help ride
The bicycle is one of the most important vehicles in the world. In every country people use bicycles for work, for sports 133 just for fun.
Bicycle riding is good exercise. It 134 people become fit. Bicycle riding can make the riders’ hearts and lungs strong. It is also good for the environment because bicycles do not cause 135
Bicycles share the road with cars and trucks. Drivers do not always 136 bicycles. So bicycle riders must pay attention 137 the traffic around them and know traffic signals. They must know and obey the 138 rules. They must wear helmets to protect their heads. When 139 at night, they must wear light-colored clothes, and have 140 in the front and reflectors (反光条) on the back of their bicycles. An accident on a bicycle may be serious. In case of an accident, bicycle riders should know 141 to give first aid. If an injury is serious, they must call 120 for help. In a word, the best way to be safe is to be 142 .
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。
we hold but side safety bicycle beside notice care good
Today, Mum drove to the park. But Jennie and Charlie chose to ride their 143 with Dad.
Dad was really nervous because he didn’t often take the children out. “What’s the first thing we do ” he asked. “Put on 144 helmets,” Jennie and Charlie answered.
Dad felt much 145 after the children put on their helmets. But then he 146 Charlie riding down the middle of the road. “You should stay on the right 147 of the road,” Dad told him.
Next, Jennie rode too close to the parked cars. “Be 148 , because you never know when a car door will open. Think about the danger,” Dad said.
Then Charlie tried riding without 149 on to the handlebars (车把). “Hold on to your handlebars or you might fall off your bike,” Dad said. Suddenly, a dog appeared 150 Charlie. Dad was talking to Charlie, and he didn’t see the dog in time. To miss it, Dad fell off his bicycle, “Are you OK ” Jennie and Charlie asked. “My right arm hurt, 151 I don’t think it is serious.” he said.
After getting to the park, Jennie and Charlie ran to Mum. “We rode all the way here and learned some useful bicycle 152 rules,” they said happily. “Dad taught us.”
阅读短文，从方框中选择适当的单词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。
you, much, fact, than, air, good, enough, quick, necessary, anything
Fire is useful and important to us. We use it to cook meals every day. But if you are not careful 153 , the fire may happen at any time. Many people get hurt or die in fire. So knowing how to protect yourself in the fire is the 154 important thing.
When the fire happens, the first thing for you is to find the right way to get away 155 . If you are in the taller building, don’t use the lift. You had 156 run out along the stairs. If you live in the lower (较低的) floors of the building, you can jump off the window if it’s 157 .
If you can’t get out of the room, be careful of the smoke. In 158 , most of people in fires die from the smoke. Find something wet to cover 159 nose and mouth. And you can also open the window, keep your head outside to get fresh 160 and call 119 for help.
Remember, nothing is more important 161 your life. You must leave everything behind, your money, your pet and so on. After you are out, don’t go back for 162 .
Follow these ways, you can keep safe in the fire.
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。
activity much deal help with they however come or worry
Stress(压力) is a normal feeling. Everyone feels it from time to time. Sometimes stress can make you move forward. 163 , too much stress is bad for your health. How do you know you’ re stressed out And what can you do about it
Sometimes stress 164 but you don’t know it. Do you often get angry or 165 Do you often forget things Do you have problems 166 your sleep If your answers are yes, maybe you’ re facing lots of stress and you need 167 .
Talking about your problems with someone always helps. You can have a talk with your parents, friends, teachers or even doctors. Tell 168 if you’ re worried about your schoolwork, or if you have a fight with your classmates. You may find out how to 169 with the problems together. Joining in some after-school 170 or enjoying your hobbies can also help.
There’s one thing you need to remember: Having some stress is normal. It’s OK to feel angry, upset 171 disappointed sometimes. The 172 important thing is that you should treat stress in a right way.
根据短文内容，用方框中所给词的适当形式填空，使文章通顺、完整。(每词限用一次，每空填一个单词。)
two, deal, others, because, care, friend, bad, unhappy, sadness, write
Do you often feel bad When you have bad feelings, how do you usually 173 with them I think it is good for you to share them with 174 . It can help you feel better.
But how can you share your feelings First, you should know what feelings you have. You can make a list of feelings in your mind or by 175 them down on a piece of paper or even by drawing pictures. What makes you 176 Does it make you sad or angry 177 , talk about them with your friends or parents. Do you know why you should do that If you always keep your feelings inside, especially 178 , nervousness and anxiety, they will make you feel even 179 . But if you talk with someone who 180 about you, like your mom and dad, you will feel much better. Your parents want to know what happens in your life 181 they love you. If you don’t want to talk with them, turn to your 182 . They will help you, too.
用方框中所给单词的适当形式填空，使短文完整正确。（每个单词限用一次，每空限填一个单词。）
be problem pressure can quiet everyone know health plan (v.) you
Today, the world is developing really fast. It is full of many competitions. To try to meet 183 needs, young people have to do lots of things until it becomes harder and harder to stand. As a result, young people are under great 184 .
How to deal with stress Everyone 185 that caffeine (咖啡因) keeps you active and clear. But caffeine is something that can be addictive. In the end, caffeine only causes more stress. There 186 better ways to deal with stress. Exercise is a good way, because it 187 make you calm down (平静). You have to get enough sleep to stay away from stress and to keep 188 . Another way to deal with stress is to 189 your time properly. Know your limits and try not to do more things than you could stand. Finally, if something pushes you to be crazy, don’t be nervous or get worried. Find time to sit down 190 for ten to twenty minutes. It will help you calm down.
Stress is one of the common 191 in today’s life. If you allow stress to continue, it will put you at great risks both in body and mind. So find 192 own ways to stop too much stress.
*The word “addictive” means making people unable to stop taking sth.
用方框中所给单词的适当形式填空，使短文完整正确。（每个单词限用一次，每空限填一个单词。）
talk interest little I physical ask relationship fail resolution confident
Chinese New Year is coming and we are all very happy. It’s time for me to make my New Year’s resolutions. Here are my three important 193 .
My first resolution is about improving the 194 with my family. I think I am going to spend more time 195 to them. If I have some problems, I am going to share them with my parents because they have a lot of experience.
The second one is about my study. Last term, I 196 my maths exam for the first time. So next year, I’m going to 197 my maths teacher for help. I hope I can make progress in maths and become more 198 in it next year.
The third resolution is about improving my 199 health. I never did sports before and I always ate too much junk food. Now I am 200 in doing sports. I plan to start an exercise programme to get more exercise and try to eat 201 junk food.
They are my new resolutions in the coming year. Just as the saying goes, “Actions speak louder than words. ” So I am going to try 202 best to do them.
阅读短文，从方框中选出正确的词并用其适当形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。
but difference an relax easy friend healthy best running show
If you want to stay healthy, why not take a quick walk every day You may think that taking a walk can’t make a big 203 or running is the 204 way to stay healthy. Maybe you are wrong.
A new study 205 that walking may be as good for us as running. Walking is one of the easiest and safest sports a person can do. For example, if you are out of shape after 206 illness, you can try walking instead of 207 . You can do a little at a time.
Walking is free. You can walk without using any special equipment (设备). You can do it anywhere, and you can 208 start a short walk. You can walk with your 209 , co-workers, family members or pets. Or you can walk alone. All you have to do is to start moving.
Walking is a great way to 210 after a long day of hard work. Walking is healthy and easy, 211 it is not a great sport for everyone, especially for those people with bad knees (膝盖).
In some ways, the farther you walk, the 212 you’ll become.
/ 让学习更有效 期中备考培优 | 英语学科
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参考答案及试题解析
1．to become 2．feel 3．are 4．are having 5．Keeping 6．think 7．to ask 8．can give 9．finishing 10．can talk
【导语】本文主要介绍了考试前感到压力大是正常现象，并给出了应对考试压力的几点建议。
1．句意：对考试感到有点担心是正常的，尤其是当你面临来自学校或家庭的压力时。根据“It is normal…a bit worried about exams”可知，此处考查句型“It is+形容词+to do sth”，表示“做某事是…… 的”，it作形式主语，真正的主语是后面的不定式。故填to become。
2．句意：考试压力会让你感到紧张，这可能会影响你的睡眠或饮食习惯。根据“Exam pressure can make you…nervous”可知，此处考查make sb do sth，表示“使某人做某事”，make后接动词原形作宾语补足语。故填feel。
3．句意：这里有一些你可以做的事情。根据“Here…some things you can do”可知，此处考查here be句型，be动词的单复数由后面的主语决定，主语some things是复数，所以be动词用are。故填are。
4．句意：首先，当你正经历困难时期时，让你的朋友和家人知道，这样他们就能在你身边支持、鼓励你，并倾听你的心声。根据“let your friends and family know while you…a hard time”可知，此处考查 while引导的时间状语从句，while常表示“当……正在进行时”，主句用祈使句，从句用现在进行时“be+动词的现在分词”，主语是you，be动词用are，have的现在分词是having。故填are having。
5．句意：把所有情绪都藏在心里只会让事情变得更糟，所以不要害怕敞开心扉。根据“…it all in will only make things worse”可知，此处考查动名词作主语的用法，动词原形不能作主语，需将动词keep 变为动名词形式keeping，且句首单词首字母要大写。故填Keeping。
6．句意：其次，思考一下你需要的所有支持，并诚实地面对自己。根据“Second,…about all the support you need”可知，此处考查祈使句的用法，祈使句以动词原形开头，用于给出建议，所以用think的原形。故填think。
7．句意：你可以寻求帮助。根据“You are allowed…for help”可知，此处考查be allowed to do sth，表示“被允许做某事”，allow后接不定式作宾语补足语，所以用to ask。故填to ask。
8．句意：他们可能已经和很多有同样问题的学生谈过，所以他们能给你一些有用的建议。根据“They may have talked to lots of students with the same problem, so they…you some helpful advice”可知，前文提到老师有处理同类问题的经验，由此可推断老师能够给出建议，此处考查情态动词can的用法，can后接动词原形give，表示“能、可以”。故填can give。
9．句意：想想到目前为止你已经成功完成了所有的事情。根据“Just think you have succeeded in…all the things by now”可知，此处考查succeed in doing sth，表示“成功做某事”，in是介词，后接动名词形式，finish的动名词是finishing。故填finishing。
10．句意：你也可以和你信任的老师谈谈你在家里所面临的压力。根据“Also you…to a teacher you trust about the pressure you are under at home”可知，此处是给出建议，即可以和信任的老师沟通，考查情态动词can的用法，can后接动词原形talk，表示“能、可以”。故填can talk。
11．of 12．latest 13．choices 14．thinking 15．an 16．speaking 17．discussion 18．person’s 19．carefully 20．before/until
【导语】本文是一篇说明文，主要讲了积极情绪对人们的帮助，指出人们有时会受情绪影响，并以媒体播放器控制键作比，提出暂停、音量控制、记录三种帮助人们成功管理情绪的方法。
11．句意：与其过着无聊的生活，积极的情绪能给我们很多帮助。根据“positive feelings can help us a lot”可知，积极情绪有益，所以不是过无聊的生活，instead of“代替；而不是”，符合语境，故填of。
12．句意：在我的一本最新著作中，我将人们（管理情绪）的能力比作媒体播放器上的控制键。根据“In one of my...books”可知，此处需要形容词修饰名词，“late”的形容词形式“latest”表示“最新的”符合语境，故填latest。
13．句意：就像控制键能帮你欣赏美妙的歌曲一样，这些方法将是你成功管理情绪的选择。根据“Just like the controls can help you enjoy wonderful songs, these methods will be...for you to manage feelings successfully”可知，此处将管理情绪的方法与媒体播放器的控制键类比，指这些方法是管理情绪的可行方式。“be”后接名词作表语，“choice”是可数名词，结合“these methods”可知应用复数形式 “choices”，符合语境。故填choices。
14．句意：当然，如果你喜欢做事不三思而后行——比如发一封愤怒的邮件或者在社交媒体上发布不好的内容，你可能会感到后悔。根据“you may feel sorry if you like doing something without...”可知，介词后接动词-ing形式，动词“think”的-ing形式为“thinking”，故填thinking。
15．句意：当然，如果你喜欢做事不三思而后行——比如发一封愤怒的邮件或者在社交媒体上发布不好的内容，你可能会感到后悔。根据“...angry email or posting something bad on social media.”可知，此处表示“一封愤怒的邮件”，是可数名词单数，且“angry”是以元音音素开头的单词，所以用不定冠词“an”修饰，故填an。
16．句意：你有没有注意到，当和别人交谈时，你的说话风格或语气会受到对方的影响？根据“ Have you ever noticed that when...”可知，此处是when引导的时间状语从句，从句主语和主句主语一致，且从句含有“be动词”，可省略主语和be动词，故填speaking。
17．句意：如果一场讨论开始变得激烈，试着通过缓和语气或降低音量来改变局面。根据“If a...starts to become worse”可知，此处需要可数名词单数，“discuss”的名词形式为“discussion”，故填discussion。
18．句意：如果你想更多地了解另一个人的想法，记录，一种认真倾听的方式可能会有帮助。根据“If you want to learn more about another...thoughts”可知，此处需要名词所有格修饰名词，“another person”表示“另一个人”，其所有格形式为“person’s”，故填person’s。
19．句意：通过认真倾听，这能帮助你发现你不知道的误解。根据“Through listening...”可知，此处需要副词修饰动词，“careful”的副词形式为“carefully”，故填carefully。
20．句意：在你更了解他人和相关话题之前，不要急于评价或提供建议。根据“Don’t judge (评价) or offer advice”和“you know more about others and the topic”可知，两句存在时间先后关系，即“在了解之前不评价”，“before”表示“在……之前”，符合语境；此题也可用until，“Don’t do sth. until...” 是英语中常用的句式，意为 “直到……才做某事”，“until” 在此处引导时间状语从句，且符合 “先否定动作，后给出动作发生的条件” 的语境。故填before/until。
21．exams 22．best 23．hours 24．played 25．excited 26．told 27．doctor’s 28．friends 29．his 30．healthy
【导语】本文是一篇记叙文，主要讲了14岁男生Nick平日生活满是事务与学习，常靠长时间玩电脑游戏放松，一次因玩游戏6小时未进食且无法移动被送医，遵医嘱后开始多和朋友运动、与父亲爬山，如今过着快乐健康的生活。
21．句意：他的生活在工作日充满了考试和学习。结合“His life is full of...and studies”和备选词汇可知，此处是指Nick的生活包含多种事务，“考试”符合“充满”这一语境；“is full of”后接可数名词复数或不可数名词。故填exams。
22．句意：他认为玩电脑游戏是让他放松的最好方式。结合“He thinks playing computer games is the...way to make him relax”和备选词汇可知，此处是指Nick认为玩电脑游戏是放松的最佳方式；“good”的最高级形式“best”可与定冠词“the”搭配，修饰名词“way”，表示“最好的方式”。故填best。
23．句意：就这样，他好几个小时不吃不喝。结合“he doesn’t eat or drink for several...”和备选词汇可知，此处是指Nick坐在电脑前的时间长达数小时；“hour”为可数名词，“several”后接可数名词复数，“hour”的复数形式为“hours”。故填hours。
24．句意：上周末，他又在电脑上玩游戏了。结合“Last weekend, he...games on the computer again”和备选词汇可知，此处是指Nick上周末再次玩电脑游戏；“Last weekend”表明句子时态为一般过去时，“play”的过去式为“played”。故填played。
25．句意：他太兴奋了，不想动。结合“He was too...and didn’t want to move”和备选词汇可知，此处是指Nick玩游戏时情绪兴奋，以至于不想动；“excite”的形容词形式“excited”可用于修饰人。故填excited。
26．句意：医生告诉他应该好好休息，注意运动。结合“The doctor...him he should have a good rest and pay attention to doing sports”和备选词汇可知，此处是指医生向Nick传达建议；文章整体时态为一般过去时，“tell”的过去式为“told”。故填told。
27．句意：从医院回来后，Nick听从了医生的建议。结合“Nick follows the...advice”和备选词汇可知，此处是指Nick听从的是之前提到的那位医生的建议；“doctor”的名词所有格形式“doctor’s”可作定语，修饰名词“advice”，表示“医生的建议”。故填doctor’s。
28．句意：他经常和他的朋友们一起踢足球。结合“He often plays soccer with his...”和备选词汇可知，此处是指Nick和朋友一起踢球；“friend”为可数名词，此处无特指“一个朋友”，应用复数形式“friends”，表示泛指。故填friends。
29．句意：在他的空闲时间里，他还和爸爸一起爬山。结合“In...spare time, he also climbs mountains with his father”和备选词汇可知，此处是指Nick的空闲时间；应用人称代词“he”的形容词性物主代词“his”作定语，修饰名词“spare time”，表示“他的空闲时间”。故填his。
30．句意：现在他过着快乐又健康的生活。结合“Now he lives a happy and...life”和备选词汇可知，此处是指Nick现在的生活既快乐又健康；“health”的形容词形式“healthy”与“happy”并列，共同修饰名词“life”，符合“多做运动对身体好”的前文逻辑。故填healthy。
31．habits 32．drank 33．was 34．bored 35．his 36．seriously 37．playing 38．plan 39．better 40．important
【导语】本文是一篇记叙文。文章主要讲述了14岁的中学生James过去有很多坏习惯，这些习惯对他的身心健康造成了不良影响，后来他决定改变自己的生活方式，培养健康的生活习惯。
31．句意：他过去有很多坏习惯。根据“He liked to use the Internet for fun at night, and he usually stayed up late”及备选词可知，这里是指James过去有很多坏习惯，habit“习惯”符合语境；由lots of可知此处用复数形式。故填habits。
32．句意：当他感到困倦时，他喝一些咖啡来让自己清醒。根据“some coffee to wake himself up”及备选词可知，这里是指喝咖啡提神，drink“喝”符合语境；时态是一般过去时，动词drink应用过去式drank。故填drank。
33．句意：当他早上感到饥饿时，他总是吃汉堡之类的食物。根据“hungry in the morning”及备选词可知，这里是指感到饥饿，be“是”符合语境；时态是一般过去时，主语是he，be动词用was。故填was。
34．句意：他经常对功课感到无聊。根据“with his schoolwork”及备选词可知，这里是指对功课感到无聊，bored“感到无聊的”符合语境。故填bored。
35．句意：他担心自己的健康。根据“health”及备选词可知，这里是指担心自己的健康，he“他”符合语境；此处需要用形容词性物主代词his。故填his。
36．句意：他认为他应该认真对待自己的身体健康。根据“take his physical health”及备选词可知，这里是指认真对待健康，take…seriously“认真对待”符合语境。故填seriously。
37．句意：我不会花太多时间玩电脑游戏。根据“computer games”及备选词可知，这里是指玩电脑游戏，play“玩”符合语境；spend time doing sth.“花时间做某事”，play用动名词形式playing。故填playing。
38．句意：我计划早起并每周在公园锻炼三次。根据“to get up early and take exercise”及备选词可知，这里是指计划做某事，plan“计划”符合语境；时态是一般将来时，用plan to do结构。故填plan。
39．句意：我应该比以前更好地照顾自己。根据“look after myself…than before”及备选词可知，这里是指比以前更好地照顾自己，well“好”符合语境；此处需要用比较级better。故填better。
40．句意：那真的很重要。根据“That’s really”及备选词可知，这里是指很重要，important“重要的”符合语境。故填important。
41．weak 42．exercised 43．When 44．unhealthy 45．lying 46．necessary 47．me 48．body 49．energy 50．active
【导语】本文讲述了Katelyn Block从童年到大学期间的健康转变历程。
41．句意：我小时候身体很虚弱。根据“I almost never...except (除了) taking a walk with my dog sometimes.”可知，我小时候身体很虚弱，weak“虚弱的”，形容词作表语。故填weak。
42．句意：除了有时和我的狗散步外，我几乎从不锻炼。根据“I almost never...except (除了) taking a walk with my dog sometimes.”可知，此处指我几乎从不锻炼，exercise“锻炼”，动词，根据was可知，句子是一般过去时，动词用过去式。故填exercised。
43．句意：当我上高中的时候，快餐是我的日常饮食。根据“...I was in high school, fast food was my daily diet (饮食).”可知，此处指当我上高中的时候，when“当……时候”，引导时间状语从句。故填When。
44．句意：在我高中的第三年，由于不健康的饮食习惯，我有了心脏问题。根据“I had a heart problem because of the...eating habit.”可知，此处指由于不健康的饮食习惯，healthy“健康的”，反义词unhealthy“不健康的”，形容词作定语修饰名词eating habit。故填unhealthy。
45．句意：当我躺在医院的病床上时，我感觉很糟糕。根据“...in the hospital bed”可知，此处指躺在医院的病床上，lie“躺”，动词，根据was可知，句子是过去进行时，动词用现在分词。故填lying。
46．句意：我知道我有必要做出一些改变。根据“I knew it was...for me to make some changes.”可知，此处指有必要做出一些改变，necessary“必要的”，形容词作表语。故填necessary。
47．句意：我的朋友说也许跑步对我来说是最好的运动。根据“My friend said that maybe running was the best exercise for...”可知，此处指跑步对我来说是最好的运动，me“我”宾格作宾语，故填me。
48．句意：跑了几个月后，我感觉我的身体越来越好了。根据“After a few months of running, I felt my...was getting better.”可知，此处指我的身体越来越好了，使用名词body“身体”，此处用单数。故填body。
49．句意：它让我充满活力。根据“It makes me full of...”可知，此处指让我充满活力，energy“活力”，名词，此处使用不可数名词。故填energy。
50．句意：当你所有的朋友都说你既健康又漂亮时，你会对锻炼更积极。根据“When all your friends are saying that you are fit and beautiful, you’ll become more...in doing exercise.”可知，此处指你会对锻炼更积极，active“积极的”，形容词作表语。故填active。
51．important 52．meals 53．just 54．drink 55．enough 56．exercising 57．However 58．better 59．their 60．advice 61．become
【导语】本文主要讲述了健康饮食和充足锻炼的重要性，强调了年轻人应该摄入足够热量、多喝水、坚持运动，并遵循科学建议以保持身心健康。
51．句意：当你年轻时，给身体提供它所需的东西是很重要的。根据“it is…to give your body what it needs”可知，这里强调“重要性”，important“重要的”，形容词作表语。故填important。
52．句意：如果你跳过餐食，你就无法获得足够的卡路里。根据“skip (跳过)…you can’t get enough calories”结合备选词可知，跳过“餐食”会导致能量不足。meal“餐食”，此处需复数形式表泛指。故填meals。
53．句意：顺便提一下，卡路里只是能量的另一种说法。根据“the calorie is…another word for energy”和备选词可知，此处表示“仅仅是”，用副词just。故填just。
54．句意：你应该喝大量的水——每天6到8杯。根据“a lot of water”可知，是指喝水，应用动词drink，should后跟动词原形。故填drink。
55．句意：喝足够的水能让你的身体更好地运作并保持健康。根据“make your body work better”可知，强调“充足的水量”，形容词enough修饰名词。故填enough。
56．句意：科学家说，孩子们应该每周锻炼五次，每天至少花30分钟锻炼。根据“Exercise can help to make you look good,”可知，指的是锻炼，应用动词exercise。spend time doing sth.“花时间做某事”，故填exercising。
57．句意：然而，孩子们经常放弃运动，说他们做完作业后没有时间了。上下文是转折关系，需用副词however表示对比。故填However。
58．句意：事实上，锻炼能帮助他们睡得更好，并在他们的课程中表现更好。根据“help them sleep…”和备选词可知，锻炼能帮助他们睡得更好。此处需比较级形式better。故填better。
59．句意：事实上，锻炼能帮助他们睡得更好，并在他们的课程中表现更好。根据“lessons”和备选词，需形容词性物主代词指代“孩子们的”，their符合题意。故填their。
60．句意：如果你遵循以上建议，你会看起来感觉更好，变得健康。根据“follow the…above”和备选词可知，此处是指建议，应用不可数名词advice。故填advice。
61．句意：如果你遵循以上建议，你会看起来感觉更好，变得健康。根据“feel much better and…healthy”和备选词可知，是指变得健康。become“变得”，动词，此处应用动词原形和feel并列，故填become。
62．enough 63．health 64．through 65．help 66．we 67．If 68．activities 69．busy 70．often 71．once
【导语】本文主要讲述了为了身体健康，我们应该每天做一些锻炼。
62．句意：他们没有足够的时间进行锻炼。根据“because they are busy working every day”结合备选词可知，此处应指没有足够的时间做运动，enough“足够的”，形容词作定语。故填enough。
63．句意：因此，很多人身体状况不佳。根据“They do not have...time to do exercise.”结合备选词可知，此处应指许多人身体不健康，health“健康”，名词。故填health。
64．句意：我们需要通过锻炼来放松身心并保持健康。根据“We need to relax and keep healthy … exercise.”结合备选词可知，此处应指通过锻炼放松并保持健康，因此用through“通过”。故填through。
65．句意：热身运动能帮助我们轻松地活动身体。根据“The warm-up exercises … us move easily.”结合备选词可知，热身运动应是帮助我们活动自如，help“帮助”，动词，时态为一般现在时，主语exercises为复数形式，因此动词用原形。故填help。
66．句意：在我们进行球类运动或游泳之前，应该先做热身运动。根据“Before...play ball games or swim, we shall do the warm-up exercises first.”结合备选词可知，before引导的时间状语从句缺少主语，因此应用we“我们”。故填we。
67．句意：如果我们跑不快，那我们可以慢跑。根据“...we can’t run fast, we can jog (慢跑).”结合备选词可知，此处应表示如果跑不快，可以慢跑，因此应用if“如果”，引导条件状语从句，句子开头首字母大写。故填If。
68．句意：同样，在跑步或慢跑之前，我们必须先做一些热身活动。根据“we must do some warm-up...”结合备选词可知，此处应指做一些热身活动，因此用activity“活动”，可数名词，some后应用复数形式。故填activities。
69．句意：此外，我们在繁忙的街道上不应跑步或慢跑。根据“It is very dangerous (危险的) because the traffic is heavy.”结合备选词可知，此处应指在繁忙的街道，busy“繁忙的”，形容词作定语。故填busy。
70．句意：那里的空气经常不干净。根据“because the traffic is heavy”结合备选词可知，交通繁忙，空气应该是经常不干净的，因此用often“经常”，副词修饰形容词。故填often。
71．句意：我们每周至少应该在健身房或操场上锻炼一次或两次。根据“...or twice a week”结合备选词可知，此处应指一周一次或两次，因此用once“一次”。故填once。
72．dangerous 73．ways 74．If 75．than 76．your 77．away 78．jump 79．stops 80．be 81．help
【导语】本文主要讲述了地震发生时如何保护自己的安全措施，包括室内和室外的应对方法，并强调了保持冷静的重要性。
72．句意：当它们发生在城市时，它们是非常危险的。根据备选词汇和“When they happen in cities, they are very...”可知，当地震发生在城市时，非常危险。形容词dangerous“危险的”符合语境。故填dangerous。
73．句意：这里有一些在地震中保护自己的好方法。根据“Sitting close to a wall...go to an open area away from trees or buildings...”可知，下文讲述了一些在地震中保护自己的方法。名词way“方法”符合语境，some后接可数名词的复数形式。故填ways。
74．句意：如果你在房子里，最安全的地方是结实的桌子或书桌下面。根据“you are inside the house, the safest place is under the strong table or desk.”可知，前句是后句的条件，结合备选词汇可知，此处应用连词if“如果”引导此条件状语从句，句首首字母大写。故填If。
75．句意：靠近墙壁坐着比站在房间中央更安全。“safer”是形容词比较级，所以空处应填than“比”，用于连接比较对象。故填than。
76．句意：记得用你的胳膊护住你的头和脖子。根据“Remember to protect...head and neck with your arms.”可知，此处表示用你的胳膊护住你的头和脖子。形容词性物主代词your“你的”符合语境。故填your。
77．句意：远离窗户、沉重家具和画。stay away from“远离”。故填away。
78．句意：不要试图从高楼跳下。根据备选词汇和“Do not try to...out of high buildings.”可知，此处表示不要试图从高楼跳下。动词jump“跳”符合语境，空前的“to”是动词不定式符号，其后接动词原形。故填jump。
79．句意：地震停止时，危险还没有结束。根据备选词汇和“There will be some aftershocks (余震).”可推知，此处表示地震停止时，危险还没有结束。动词stop“停止”符合语境，此处表示客观事实，应用一般现在时，主语“the earthquake”表示单数，所以空处应填stop的第三人称单数形式。故填stops。
80．句意：有时候它们可能更危险。根据“they can...more dangerous”可知，空处缺少系动词与形容词“dangerous”构成系表结构，结合备选词汇可知，系动词be符合语境，can后接动词原形。故填be。
81．句意：他们中的一些人可能需要帮助。根据备选词汇和“check the people near you”可推知，此处表示有些人可能需要帮助。不可数名词help“帮助”符合语境。故填help。
82．thunderstorm 83．lightning 84．thunder 85．scared 86．hide 87．into 88．frightening 89．send 90．text 91．realised 92．message
【导语】本文讲述了 “我” 在周五下午放学路上遭遇雷雨天气的经历，包括当时的情景、“我” 的反应以及采取的安全措施，体现了雷雨天气中的自我保护意识。
82．句意：上周五下午，我从学校步行回家时，一场突如其来的雷暴降临了。结合“a sudden...”和备选词汇可知，此处需要一个名词来表示“雷暴”这一自然现象，thunderstorm为名词，意为“雷暴”，且空前有不定冠词a，用单数形式即可。故填thunderstorm。
83．句意：但很快，乌云密布，闪电开始闪现。结合“...started to flash”和备选词汇可知，此处描述的是雷暴中的“闪电”现象，lightning为不可数名词，意为“闪电”，符合“闪现”这一动作特征。故填lightning。
84．句意：巨大的雷声让我感到害怕。结合“loud”和备选词汇可知，此处需要一个名词来表示雷暴中“响亮的声音”，thunder为不可数名词，意为“雷声”，与“loud”搭配能准确描述雷暴中的听觉特征。故填thunder。
85．句意：巨大的雷声让我感到害怕。结合“made me feel”和备选词汇可知，此处需要一个形容词描述人的感受，scared为形容词，意为“害怕的”，用于修饰人，符合“我”因雷声产生的情绪状态。故填scared。
86．句意：我想躲在某个安全的地方，于是我跑进了附近的一家小商店。结合“somewhere safe”和备选词汇可知，此处表示“躲藏”的动作，want to后接动词原形，hide为动词原形，意为“躲藏”，符合“寻找安全地方”的语境。故填hide。
87．句意：我想躲在某个安全的地方，于是我跑进了附近的一家小商店。结合“ran...a small store”和备选词汇可知，此处需要表示“进入”的介词，into为介词，意为“到……里面”，与ran搭配构成“ran into”，符合语境。故填into。
88．句意：店主告诉我，在这样的天气里待在外面很可怕。结合“it was...to stay outside”和备选词汇可知，此处需要一个形容词描述“待在外面”这件事的特征，frightening为形容词，意为“令人害怕的”，用于修饰事物，符合对“恶劣天气下待在室外”的描述。故填frightening。
89．句意：等待的时候，我决定给妈妈发一条短信，告诉她我没事。结合“decided to...a text”和备选词汇可知，此处需要表示“发送”的动词，decide to后接动词原形，send为动词原形，意为“发送”，send a text“发短信”。故填send。
90．句意：等待的时候，我决定给妈妈发一条短信，告诉她我没事。结合“send a...to my mom”和备选词汇可知，此处需要一个名词表示“短信”，text为名词，意为“短信”。故填text。
91．句意：在路上，我意识到了解暴风雨安全知识是多么重要。结合“On the way, I...how important it is...”和备选词汇可知，此处需填一个表示 “意识到” 的动词；文章整体时态为一般过去时，“realise”的过去式是“realised”。故填realised。
92．句意：妈妈后来告诉我她收到了我的消息，感到很安心。结合“received my...”和备选词汇可知，此处需要一个名词表示“消息”，message为名词，意为“消息”，此处指“我”发给妈妈的短信内容，用单数形式即可。故填message。
93．push 94．someone 95．action 96．follow 97．instructions 98．such 99．knives 100．belongings 101．wallet 102．keys 103．dry 104．happens 105．wisely 106．headphones 107．ride
【导语】本文讲述了在学校及放学后保持安全的相关注意事项，包括在走廊行走、实验室活动、保管财物等方面的安全要点。
93．句意：在走廊行走时，不要推别人，因为这可能会引发事故。根据“never ... others”及语境可知，此处应填动词push，助动词don’t后接动词原形。故填push。
94．句意：如果你看到有人遇到麻烦，你应该采取行动帮忙，但一定要先保护好自己。根据“see ... in trouble”可知，此处指“某人”，应填someone“某人”。故填someone。
95．句意：如果你看到有人遇到麻烦，你应该采取行动帮忙，但一定要先保护好自己。take action为固定搭配，意为“采取行动”。故填action。
96．句意：在实验室里，学生们必须认真遵循老师的指示。根据“the teacher’s ...”可知，此处指“遵循指示”，应填“follow”表示“遵循”。情态动词must后接动词原形。故填follow。
97．句意：在实验室里，学生们必须认真遵循老师的指示。根据“the teacher’s ...”可知，此处表示“指示”，常用复数形式，instructions“指示”。故填instructions。
98．句意：记住，不要带刀之类的东西到学校——它们很危险。such as为固定搭配，意为“例如”。故填such。
99．句意：记住，不要带刀之类的东西到学校——它们很危险。根据“dangerous”及所给词可知，此处指“刀”，应用复数形式knives。故填knives。
100．句意：体育课后，把你的财物，比如钱包和钥匙，放在包里。根据“like your ... and ...”可知，此处指“财物”，应填belongings“财物”。故填belongings。
101．句意：体育课后，把你的财物，比如钱包和钥匙，放在包里。根据“belongings”及所给词可知，此处指“钱包”，应填wallet“钱包”。故填wallet。
102．句意：体育课后，把你的财物，比如钱包和钥匙，放在包里。根据“belongings”及所给词，此处指“钥匙”，应填keys“钥匙”。故填keys。
103．句意：如果地面不干，走路要慢，以免滑倒。根据“walk slowly to avoid slipping”可知，此处指地面“干燥的”，应填dry“干的”。故填dry。
104．句意：如果发生不好的事情，你应该怎么做？根据“something bad”，此处指“发生”，主语为不定代词 something，谓语动词用第三人称单数形式happens。故填happens。
105．句意：另外，明智地使用你的手机——走路时不要戴耳机听音乐。此处修饰动词“use”，应用副词wisely“明智地”。故填wisely。
106．句意：另外，明智地使用你的手机——走路时不要戴耳机听音乐。根据“listen to music with”可知，此处指“耳机”，应填headphones “头戴式耳机”。故填headphones。
107．句意：如果你放学后骑车，要沿着主路走，注意车辆。“go for a ride”为固定搭配，意为“骑车”。故填ride。
108．earthquake 109．mobile 110．jacket 111．torch 112．hammer 113．rope 114．aid 115．treat 116．tips 117．safe 118．situation 119．certain 120．useful 121．common 122．talk
【导语】本文讲述了一场地震袭击小镇后，居民们的反应以及年轻人杰克参与救援的故事，展现了灾难中人们的团结、善良与勇气，还涉及了救援中用到的工具和相关措施。
108．句意：一天，一场大的地震袭击了一个小镇。根据后文“fallen walls”等描述，结合所给词汇，“earthquake”是符合语境的自然灾害，且前面有“a big”修饰，用单数形式。故填earthquake。
109．句意：一些人试图找到他们的手机求救，但信号很差。“mobile phone”是固定搭配，意为“手机”，这里需要用形容词“mobile”修饰“phones”，符合语境。故填mobile。
110．句意：杰克，一个年轻人，迅速穿上他的夹克冲了出去。“put on”后接衣物，所给词汇中“jacket”是衣物类名词，符合语境，用单数形式。故填jacket。
111．句意：他带了一个手电筒在黑暗中看东西。“in the dark”提示需要照明工具，“torch”符合语境，前面有“a”修饰，用单数形式。故填torch。
112．句意：在路上，他发现了一把锤子和一根绳子。后文提到“used the hammer to break the fallen walls”，说明这里发现的是锤子，“hammer”符合语境，用单数形式。故填hammer。
113．句意：在路上，他发现了一把锤子和一根绳子。后文提到“the rope to help people get out”，说明这里发现的是绳子，“rope”符合语境，用单数形式。故填rope。
114．句意：有很多人需要急救。“first aid”是固定短语，意为“急救”，符合语境。故填aid。
115．句意：一位医生来了，开始治疗受伤的人。医生的职责是治疗病人，“treat”符合语境，“start to do sth.”意为“开始做某事”，不定式符号to后接动词原形。故填treat。
116．句意：杰克也给出了一些在灾难中如何保持安全的建议。“give some tips on...”是固定搭配，意为“给出关于……的建议”，“tip”是可数名词，“some”后接复数形式“tips”。故填tips。
117．句意：杰克也给出了一些在灾难中如何保持安全的建议。“stay safe”是固定搭配，意为“保持安全”，“safe”是形容词，符合语境。故填safe。
118．句意：在这种艰难的情况下，人们齐心协力。“in this difficult situation”表示“在这种艰难的情况下”，“situation”符合语境，用单数形式。故填situation。
119．句意：在这样的时刻，团结无疑是非常有用的。“It’s certain that...”是固定句型，意为“……是无疑的”，certainly“无疑”为副词，其形容词形式“certain”符合语境。故填certain。
120．句意：在这样的时刻，团结无疑是非常有用的。此处需要一个形容词描述团结的性质，“useful”符合语境，说明团结在灾难时刻很有用。故填useful。
121．句意：而且，善良和勇气能够帮助我们渡过艰难时期，这是常见的道理。“It’s common that...”表示“……是常见的”，这里指善良和勇气能帮人渡过难关是普遍认可的道理，“common”符合语境。故填common。
122．句意：他们不只是谈论帮助，而是采取了行动。“talk about”是固定短语，意为“谈论”，前面有助动词“didn’t”，所以用动词原形“talk”，与后文“took action”形成对比。故填talk。
123．are 124．the 125．unhappy 126．to 127．writing 128．dishes 129．but 130．habits 131．follow 132．yours
【导语】本文主要讲述了Molly的家庭规则以及她对规则的看法。
123．句意：我家有很多规则。根据“many rules”是复数，且there be句型遵循就近原则可知，此处应填be动词的复数形式，句子为一般现在时，用are。故填are。
124．句意：我晚上不能出去。根据“in the evening”是固定搭配可知，此处应填定冠词the。故填the。
125．句意：如果我那样做，我妈妈会担心和不高兴。根据“be worried and...”可知，此处需填形容词，结合语境“妈妈担心”可推知，会“不高兴”，happy“高兴的”，反义词为unhappy“不高兴的”。故填unhappy。
126．句意：在上学的日子里，我做作业时不能看电视或听音乐。listen to music“听音乐”，此处应填to。故填to。
127． 句意：周末我必须做些阅读，因为阅读对写作有好处。根据“I have to do some reading because reading is good for...”结合所给单词可知，阅读对写作有好处，write“写”，动名词为writing“写作”，此处应填宾格形式。故填writing。
128． 句意：我还得打扫房间，帮妈妈洗碗。do the dishes“洗碗”，此处应填dish的复数形式。故填dishes。
129．句意：规则很严格，但我知道父母制定规则是为了帮助我养成好习惯。根据“strict”和“help me”可知，前后句为转折关系，but“但是”，表转折。故填but。
130． 句意：规则很严格，但我知道父母制定规则是为了帮助我养成好习惯。根据“develop good...”可知，此处需填名词，结合语境“规则帮助养成”可知，是“习惯”，且habit为可数名词，此处用复数。故填habits。
131．句意：我必须记住这些规则并遵守它们。根据“remember the rules and...”可知，此处需填动词原形，结合语境“记住规则”可推知，是“遵守”，follow“遵守”。故填follow。
132．句意：你的呢？根据“ What about...”后接名词性物主代词，结合所给单词you可知，此处表示“你的家庭规则”，yours“你的”，名词性物主代词。故填yours。
133．or 134．helps 135．pollution 136．notice 137．to 138．safety 139．riding 140．lights 141．how 142．careful
【导语】本文主要讲述了自行车在世界上的重要性，骑自行车的好处，自行车与汽车和卡车共享道路时需要注意的交通安全事项，以及在发生事故时应如何进行急救等。
133．句意：在每个国家，人们骑自行车是为了工作、运动或娱乐。根据“for work, for sports...just for fun.”可知，此处表示选择关系，用or连接。故填or。
134．句意：它帮助人们变得健康。根据“people become fit”可知，此处指帮助人们变得健康，help“帮助”，时态是一般现在时，主语是It，动词用三单形式。故填helps。
135．句意：它对环境也有好处，因为自行车不会造成污染。根据“because bicycles do not cause”可知，自行车不会造成污染，pollute的名词是pollution“污染”，不可数名词。故填pollution。
136．句意：司机并不总是注意到自行车。根据“So bicycle riders must pay attention”可知，司机不总是注意到自行车，notice“注意”，do not后用动词原形。故填notice。
137．句意：所以骑自行车的人必须注意周围的交通状况，了解交通信号。pay attention to“注意”，固定短语。故填to。
138．句意：他们必须知道并遵守安全规则。根据“They must know and obey the...rules.”可知，此处指遵守安全规则，safety rules“安全规则”，故填safety。
139．句意：晚上骑车时，他们必须穿浅色的衣服，自行车前面要有灯，后面要有反光条。根据“When...at night”可知，此处指晚上骑车，ride“骑车”，此处用现在分词作状语。故填riding。
140．句意：晚上骑车时，他们必须穿浅色的衣服，自行车前面要有灯，后面要有反光条。根据“in the front”可知，自行车前面要有灯，light“灯”，此处用复数形式。故填lights。
141．句意：如果发生事故，骑自行车的人应该知道如何进行急救。根据“bicycle riders should know...to give first aid”可知，此处指知道如何进行急救，how“如何”。故填how。
142．句意：总之，最好的安全方法是小心。根据“the best way to be safe is to be”可知，最好的安全方法是小心，be动词后用形容词careful“小心的”作表语。故填careful。
143．bicycles 144．our 145．better 146．noticed 147．side 148．careful 149．holding 150．beside 151．but 152．safety
【导语】本文讲述了Jennie和Charlie与爸爸一起骑自行车去公园的路上，爸爸教导他们骑自行车的安全规则的故事。
143．句意：但是Jennie和Charlie选择和爸爸一起骑他们的自行车。根据“ride”和备选词汇可知，此处指骑自行车，“their”后接复数名词bicycles“自行车”。故填bicycles。
144．句意：戴上我们的头盔。根据上文“What’s the first thing we do ”可知，询问“我们”该做的事情，应回答带上“我们的”头盔，修饰名词“helmets”应用we对应的形容词性物主代词our。故填our。
145．句意：孩子们戴上头盔后，爸爸感觉好多了。根据“after the children put on their helmets”和备选词汇可知，孩子们戴上防护装备后，爸爸应该感到好多了，“much”修饰形容词good的比较级better“更好的”，作表语。故填better。
146．句意：但是他注意到Charlie在马路中间骑车。根据“But then he...Charlie riding down the middle of the road.”和备选词汇可知，此处指爸爸注意到Charlie的危险行为，动词notice“注意到”符合语境；全文用一般过去时讲述过去发生的事情，此处谓语动词用过去式noticed。故填noticed。
147．句意：你应该待在马路的右侧。根据“You should stay on the right...of the road”和常识可知，为了安全，应该在马路的右边骑车，right side“右侧”，应用单数形式。故填side。
148．句意：要小心，因为你永远不知道车门什么时候会打开。根据上文“Next, Jennie rode too close to the parked cars.”和备选词汇可知，Jennie有危险行为，爸爸提醒她要小心，be careful“小心”，形容词careful作表语。故填careful。
149．句意：然后Charlie尝试不抓车把骑车。根据下文爸爸的提醒“Hold on to your handlebars”可知，Charlie的危险行为是不抓车把骑车，介词“without”后接动名词holding。故填holding。
150．句意：突然，一只狗出现在Charlie旁边。根据“Suddenly, a dog appeared...Charlie.”可知，此处描述狗出现的位置，结合备选词汇可知介词beside“在……旁边”最合适。故填beside。
151．句意：我的右臂受伤了，但我觉得不严重。前后句是转折关系，应用but连接。故填but。
152．句意：我们一路骑车过来，学到了一些有用的自行车安全规则。通读全文可知，骑车路上爸爸都在提醒孩子们注意安全，应是学到了安全规则，safety rules“安全规则”，为固定表达。故填safety。
153．enough 154．most 155．quickly 156．better 157．necessary 158．fact 159．your 160．air 161．than 162．anything
【导语】本文主要介绍了在火灾中保护自己的方法。
153．句意：但如果你不够小心，火灾随时都可能发生。根据“...the fire may happen at any time.”和参考词汇可知，前后句为转折关系，后句表示火灾随时都可能发生，可推测此处是但如果你不够小心，空处需填副词，修饰careful，enough“足够地”符合语境。故填enough。
154．句意：因此，知道如何在火灾中保护自己是最重要的。根据“the...important thing”和参考词汇可知，在火灾中自救是最重要的事，the后接形容词最高级，important为多音节形容词，其最高级为most important。故填most。
155．句意：当火灾发生时，你的第一件事就是找到正确的方法迅速逃离。根据“get away”和参考词汇可知，火灾发生，第一件事要找到正确的方法迅速逃离，空处需填副词修饰动词短语get away，quick的副词quickly“迅速地”符合语境。故填quickly。
156．句意：你最好沿着楼梯跑出去。根据“If you are in the taller building, don’t use the lift.”和参考词汇可知，如果你在较高的大楼里，不要使用电梯，可推测此处是你最好沿着楼梯跑出去，had better do sth.表示“最好做某事”。故填better。
157．句意：如果你住在大楼的较低楼层，如有必要，你可以从窗户跳下去。根据“If you live in the lower floors of the building, you can jump off the window if it’s...”和参考词汇可知，如果你住在大楼的较低楼层，你可以从窗户跳下去，可推测此处是如有必要，is后需填形容词，necessary“必要的”，形容词。故填necessary。
158．句意：事实上，火灾中的大多数人都死于烟雾。根据“In..., most of people in fires die from the smoke.”和参考词汇可知，火灾中的大多数人都死于烟雾，可推测此处是事实上，in fact表示“事实上”。故填fact。
159．句意：找些湿的东西盖住你的鼻子和嘴巴。根据“nose and mouth”和参考词汇可知，此处是找些湿的东西盖住你的鼻子和嘴巴，名词nose前需填形容词性物主代词，your“你的”为you的形容词性物主代词。故填your。
160．句意：你也可以打开窗户，把头伸到外面呼吸新鲜空气，然后拨打119寻求帮助。根据“And you can also open the window, keep your head outside to get fresh...”和参考词汇可知，你也可以打开窗户，把头伸到外面，可推测此处是呼吸新鲜空气，fresh air表示“新鲜空气”。故填air。
161．句意：记住，没有什么比你的生命更重要。根据“Remember, nothing is more important...your life.”和参考词汇可知，此处是没有什么比你的生命更重要，more important为比较级，空后为比较对象，than符合语境。故填than。
162．句意：你出去后，不要为了任何东西回去。根据“You must leave everything behind, your money, your pet and so on.”和参考词汇可知，你必须放下一切，你的钱，你的宠物等等，可推测此处是你出去后，不要为了任何东西回去，复合不定代词anything“任何事物”符合语境。故填anything。
163．However 164．comes 165．worried 166．with 167．help 168．them 169．deal 170．activities 171．or 172．most
【导语】本文主要讲过多的压力会给自己带来负面的影响，并介绍了几种减少压力的方法。
163．句意：然而，压力过大对你的健康有害。根据“Sometimes stress can make you move forward.”和“too much stress is bad for your health.”可知两者之间是转折关系，根据所给出的备选词汇可知“however然而”符合题意，首字母要大写。故填However。
164．句意：有时压力会来，但你并不知道。根据“Do you often get angry or… Do you often forget things ”和备选词汇可知，压力在我们不知道的情况下就来了。come意为“来”，符合语境。该句是一般现在时，主语“stress”是单数，谓语动词用三单形式。故填comes。
165．句意：你经常生气或担心吗？根据“Do you often get angry or…”及备选词汇可知，此处指的是生气和担心，worry意为“担忧”符合语境，angry是形容词，故此处要用worry的形容词worried，修饰人，故填worried。
166．句意：你的睡眠有问题吗？根据“Do you have problems…your sleep ”及备选词汇可知，此处考查have problems with sth.意为“在某方面有问题”，故填with。
167．句意：如果你的答案是肯定的，也许你面临着很大的压力，你需要帮助。根据“If your answers are yes, maybe you’ re facing lots of stress and you need…”及备选词汇可知，help意为“帮助”符合题意，指的是面临着很大压力时需要帮助，故填help。
168．句意：如果你担心学业或你和同学打架了，请告诉他们。根据“You can have a talk with your parents, friends, teachers or even doctors.”和备选词汇可知，和他们谈论问题。they意为“他们”，符合语境。由“tell”可知，后跟人称代词宾格。故填them。
169．句意：你们可能会找到如何共同处理问题。根据“You may find out how to…with the problems together.”及备选词汇可知“deal with处理，解决”符合题意，故填deal。
170．句意：参加一些课后活动或享受你的爱好也会有所帮助。根据“Joining in some after-school…or enjoying your hobbies can also help.”及备选词汇可知“activity活动”符合语境，此处指的是参加课后活动，此处应用复数形式activities，故填activities。
171．句意：有时感到愤怒、沮丧或失望是可以的。根据“It’s OK to feel angry, upset…disappointed sometimes.”及备选词汇可知“or或者”符合题意，此处指的是愤怒、沮丧或失望，故填or。
172．句意：最重要的是，你应该以正确的方式对待压力。根据“The…important thing is that you should treat stress in a right way.”及备选词汇可知“much非常，很大程度上”符合题意，此处指的是“最重要的是”，应用最高级，much的最高级是most，故填most。
173．deal 174．others 175．writing 176．unhappy 177．Second 178．sadness 179．worse 180．cares 181．because 182．friends
【导语】本文是一篇说明文，主要讲述了如何处理负面情绪以及与他人分享感受的重要性。
173．句意：当你有不好的感觉时，你通常是如何处理的？deal with“处理”，是固定搭配，根据“do”可知，此处用动词原形。故填deal。
174．句意：我认为与他人分享它们对你有好处。根据“I think it is good for you to share them with…”的语境并结合备选词汇可知，此处指与他人分享，others“他人”符合。故填others。
175．句意：你可以在脑海中列出一系列感受，或者把它们写在一张纸上，甚至画画。write down“写下”，用动名词形式，作介词by的宾语。故填writing。
176．句意：什么让你不开心？根据后文“Does it make you sad or angry ”并结合备选词汇可知，此处指感到不开心，unhappy符合。故填unhappy。
177．句意：第二，和你的朋友或父母谈谈。根据“First…”可知，此处指第二步，Second符合。故填Second。
178．句意：如果你总是把感情藏在心里，尤其是悲伤、紧张和焦虑，它们会让你感觉更糟。根据“nervousness and anxiety”可知，此处指负面情绪，sadness符合。故填sadness。
179．句意：如果你总是把感情藏在心里，尤其是悲伤、紧张和焦虑，它们会让你感觉更糟。根据“If you always keep your feelings inside, especially…nervousness and anxiety, they will make you feel even…”的语境并结合备选词汇可知，此处指如果你总是把感情藏在心里，它们会让你感觉更糟，用比较级worse。故填worse。
180．句意：但如果你和关心你的人交谈，比如你的父母，你会感觉好多了。care about“关心”，关系词who，代替someone，在从句中作主语，谓语用三单形式。故填cares。
181．句意：你的父母想知道你生活中发生了什么，因为他们爱你。分析句子结构可知，此处用连词，because“因为”符合。故填because。
182．句意：如果你不想和他们交谈，去找你的朋友。根据上文“talk about them with your friends or parents.”并结合备选词汇可知，此处指朋友，用复数形式friends。故填friends。
183．everyone’s 184．pressure 185．knows 186．are 187．can 188．healthy 189．plan 190．quietly 191．problems 192．your
【导语】本文主要介绍了如何应对压力问题。
183．句意：为了满足每个人的需求，年轻人不得不做很多事情，直到越来越难以承受。根据“meet…needs”及备选词汇可知此处是满足每个人的需求，修饰名词needs用所有格everyone’s“每个人的”。故填everyone’s。
184．句意：结果年轻人处于巨大的压力之下。根据“under great”及备选词汇可知年轻人处于巨大的压力之下，under great pressure表示“处于巨大的压力之下”，故填pressure。
185．句意：每个人都知道咖啡因可以让你保持活力和清醒。根据“Everyone… that caffeine (咖啡因) keeps you active and clear”及备选词汇可知每个人都知道咖啡因可以让你保持活力和清醒，know“知道”，句子用一般现在时，主语为Everyone，动词用单三，故填knows。
186．句意：有更好的方法来应对压力。根据“There…better ways”及备选词汇可知为there be句型，句子用一般现在时，主语ways为复数，be动词用are，故填are。
187．句意：运动是个好办法，因为它能让你平静下来。根据“it…make you calm down”及备选词汇可知运动能让你平静下来，情态动词can表示“能够”，故填can。
188．句意：你必须有足够的睡眠来远离压力，保持健康。根据“to keep…”及备选词汇可知要有足够的睡眠来保持健康，keep后接形容词healthy表示“健康的”，作表语。故填healthy。
189．句意：另一个应对压力的方法是合理计划时间。根据“to…your time properly”及备选词汇可知是合理计划时间，plan“计划”，动词不定式符号to后接动词原形，故填plan。
190．句意：找时间安静地坐上十到二十分钟。根据“sit down…for ten to twenty minutes”及备选词汇可知是安静地坐上十到二十分钟，副词quietly修饰动词sit，表示“安静地”，故填quietly。
191．句意：压力是当今生活中常见的问题之一。根据“Stress is one of the common”及备选
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