Unit1 Life Choices Lesson 2 Understanding and Coping with Stress课件(共23张PPT)-北师大版(2019)必修第一册

(共23张PPT)
Understanding and Coping with stress
Unit 1 Life Choices Lesson 2
If you cope with a problem or task, you deal with it successfully.
解决
Warm Up
Looking at this picture, what can you see
You sometimes feel lost(迷失的), like things are never quite good enough.
You always want to do things perfectly(完美地). But when things don't go well, it's easy for you to feel stressed.
A. heart moving; background still（背景静止）.
B. heart still; background moving
D. Both the heart and the background are moving.
仅供参考
You like to dream a lot. You only show your sunny side(阳光的一面) and keep all your worries and stress to yourself.
C. Both the heart and the background are still.
You feel tired and have too many things to worry about(担心). Most of your worries come from life and family.
Warm Up
Look at the diagram(图解). Do you find these situations stressful or relaxing(令人轻松的)
Taking exams
Warm Up
Look at the diagram (图解). Do you find these situations stressful or relaxing (令人轻松的)
Playing digital games
digital 数字的
Warm Up
Meeting friends in a café downtown (adv. 在商业区)
Look at the diagram (图解). Do you find these situations stressful or relaxing (令人轻松的)
Warm Up
Doing exercise
Look at the diagram (图解). Do you find these situations stressful or relaxing (令人轻松的)
Talk with your partner
What makes you feel stressed
Warm Up
Seeing an eye doctor
Giving a public speech
做公共演讲
Talk with your partner
What makes you feel stressed
Warm Up
Sentence pattern:
I find _________________ very __________.
I find __________ very __________ to __________.
taking exams
stressful
stressful
it
take exams
Pre-listening
Everyone suffers from stress at different time in their life.
suffer from 遭受
Feeling stressed is normal—it’s a natural human emotion.
normal adj. 正常的 natural adj. 自然的 emotion n. 情感
The most important thing is to learn how to cope with stress.
cope with 解决
Pre-listening
You are going to listen to a radio interview about stress.
Tick ( √ ) the information you think will be discussed.
□ causes of stress
□ kinds of people suffering from stress
□ different levels of stress
□ stress and success
□ ways to reduce stress
Pre-listening
You are going to listen to a radio interview about stress.
Tick ( √ ) the information you think will be discussed.
□ causes of stress
□ kinds of people suffering from stress
□ different levels of stress
□ stress and success
□ ways to reduce stress
√
√
√
While-listening
Listen again. Answer the questions.
When do students suffer from stress
A. When they have lots of homework and feel they don't have enough time to finish everything
B. When they go to parties with their friends
C. When they get professional help from experts
D. When they organize their studies well
2. What situations can be difficult for shy people
A. When they do homework with classmates
B. When they are in social situations like going to parties
C. When they exercise often with family members
D. When they talk about problems with teachers
While-listening
Listen again. Answer the questions.
3. What is a good way to organise your work or studies
A. To avoid doing important things first
B. To make a list and do all the important things first
C. To ask friends to do all the work for you
D. To ignore the plan of finishing work
While-listening
Listen again. Answer the questions.
When do students suffer from stress
A. When they have lots of homework and feel they don't have enough time to finish everything
B. When they go to parties with their friends
C. When they get professional help from experts
D. When they organize their studies well
根据听力原文中 Dr. King 的表述 “Students with lots of homework can feel very stressed. They may feel they don't have enough time to finish everything”（有大量作业的学生可能会感到非常有压力，他们可能觉得没有足够的时间完成所有事情），可知选项 A 与原文内容完全一致。
选项 B “和朋友去派对” 是导致害羞人群压力的场景，并非学生压力来源；选项 C “从专家那里获得专业帮助” 是缓解压力的方式，而非产生压力的时间；选项 D “很好地规划学习” 是减少压力的方法，不会让学生产生压力。

√
While-listening
Listen again. Answer the questions.
2. What situations can be difficult for shy people
A. When they do homework with classmates
B. When they are in social situations like going to parties
C. When they exercise often with family members
D. When they talk about problems with teachers
原文明确提到 “shy people can find social situations very stressful - going to parties, for example”（害羞的人会觉得社交场合压力很大，比如去派对），选项 B 直接对应这一内容。
选项 A “和同学一起做作业”、C “和家人经常锻炼”、D “和老师谈论问题” 均未在原文中被提及是害羞人群的困难场景，且 C、D 还是缓解压力的方式。
√
While-listening
Listen again. Answer the questions.
3. What is a good way to organise your work or studies
A. To avoid doing important things first
B. To make a list and do all the important things first
C. To ask friends to do all the work for you
D. To ignore the plan of finishing work
Dr. King 在回答缓解压力的方法时指出 “You can organise your work or studies. In other words, you can make a list and do all the important things first”（你可以规划你的工作或学习，换句话说，你可以列一个清单，先做所有重要的事情），选项 B 是对该内容的直接转述。
选项 A “避免先做重要的事” 与原文 “先做重要的事” 相悖；选项 C “让朋友帮你做所有工作” 和 D “忽视完成工作的计划” 均未在原文中提及，且不符合 “规划工作 / 学习” 的合理方式。
√
While-listening
Complete the summary with the words from the interview.
Dr. King is an expert on stress. In his talk, he believes everyone 1_____________ stress at some point in their lives, from teachers, doctors, factory worker to 2________________. However, some jobs may be more stressful than others, like some 3 ____________ in the police or 4____________. Dr. King thinks there are different causes of 5__________. But more often than not, it’s 6__________ pressure from work or study. Students with lots of homework can feel very 7________ when they don’t have enough time to finish everything.
stress
military
positions
newspaper editors
suffers from
stressed
due to
While-listening
Complete the summary with the words from the interview.
… Dr. King also discusses social pressure and how to some 8___________ it can also cause stress. In particular, shy people can find social situations very stressful – like going to parties. Dr. King also suggests some ways to 9________ stress and 10____________, for example, you can 11___________ your work or studies, you must eat well and exercise often and you can also talk to people about your problems. Dr. King ends his talk by advising people who become too stressed and can’t 12____________ properly to seek 13____________ help.
professional
function
organise
reduce
extent
tension
1. I really ______ doing exams.
2. I _________ going to parties very much.
3. I __________ meeting people in small groups.
4. I _________ talking in front of the class.
5. I _____ talking to my friends.
6. I _____ listening to music.
7. I _____ reading.
8. I _________sitting around and doing nothing!
While-listening
Expressing likes and dislikes
love
like
enjoy
quite like
don’t mind
don’t like
can’t stand
hate
hate
don’t like
don’t mind
can’t stand
love
enjoy
like
quite like
1. I really ______ doing exams.
2. I _________ going to parties very much.
3. I __________ meeting people in small groups.
4. I _________ talking in front of the class.
5. I _____ talking to my friends.
6. I _____ listening to music.
7. I _____ reading.
8. I _________sitting around and doing nothing!
While-listening
Expressing likes and dislikes
love
like
enjoy
quite like
don’t mind
don’t like
can’t stand
hate
+Doing
hate
don’t like
don’t mind
can’t stand
love
enjoy
like
quite like
Usually…
doing — often, done
to do — once, haven’t done
Tell each other the kinds of stress you often suffer from.
Then, share your experiences and the activities you like or dislike in coping with those stresses.
love
like
enjoy
quite like
don’t mind
don’t like
can’t stand
hate
I +
+ Doing
I find sth./doing sth. very stressful.
I find it very stressful to do sth.
I suffer from stress when …
I feel stressed when …
Suggestion:
talk to people about problems
listen to music
play video games
get a good sleep
Post-listening