UNIT 2　Be sporty，be healthy 课件（共5份）

(共76张PPT)
UNIT 2　Be sporty，be healthy
Section Ⅱ　Grammar and usage
内容索引
课时精练
3
语法探究
1
知识拾遗
2
语法探究
新知导学
现在进行时和现在完成时的被动语态
[教材示例]
观察黑体部分并感悟规律
1．Our facilities have been enlarged and redone，and our centre is now bigger and better than ever before.
2．The finishing touches are now being put to a new swimming pool...
3．...and our workout rooms have been updated with modern equipment.
4．In response to public interest，our aerobics class has been replaced with several fun options，including modern dance.
5．Weight training classes，for example，are being designed and will be added to our programme soon.
[我的发现]
1．句2和句5运用的是现在进行时的被动语态，谓语动词的构成为：___________________________。
2．句1、句3和句4都使用了_____________________，谓语动词的构成为：_____________________。
be (am/is/are)＋being＋done
现在完成时的被动语态
has/have been＋done
语法精讲
一、现在进行时的被动语态
(一)构成
现在进行时的被动语态表示某动作正在被进行。其基本构成为：
肯定句 be (am/is/are)＋being done
否定句 be (am/is/are)＋ not ＋ being done
一般疑问式 be (am/is/are)＋主语＋ being done？
特殊疑问式 特殊疑问词＋ be (am/is/are)＋主语＋ being done？
All living conditions are being improved.
所有的生活条件正在被改善。
The new hospital isn't being built at the moment.
那个新医院目前没有在建设之中。
Is this film being put on in the Cinema this week
本周这部电影正在这家电影院上映吗？
Where is the activity being held now
现在这项活动在哪里举行？
(二)用法
1．表示说话时正在进行的被动动作。句中常与now，at the moment等时间状语以及祈使动词如look，listen等连用。
More than 2，500 people are being treated in the hospital，including 699 in intensive care.
超过2 500人在医院接受治疗，其中699人在重症监护室。
2．表示现阶段正在进行的被动动作(说话时不一定正在进行)。
These animals are being hunted at such a speed that they will disappear soon.
这些动物以如此速度被捕杀，它们很快就会消失。
3.表示一种习惯的被动行为，常与always，constantly，often等词连用，有赞赏、羡慕、讨厌等感彩。
Tom is always being praised by the teacher.
汤姆总是被老师表扬。
4．与某些情态动词连用，表示对正在发生的动作的推测。
—Do you know what Smith is doing
你知道史密斯正在做什么吗？
—He is ill.He may be being examined by the doctor.
他病了。他可能正在接受医生的检查。
[名师点津]　(1)stay，love，have，want，belong to等一般不用于现在进行时的被动语态。
Nowadays，football is becoming more and more popular.In other words，it is loved by more and more people.
足球现在越来越流行了，换句话说，它得到了越来越多人的喜爱。
(2)“be＋under/in等介词＋名词”结构可用来表示现在进行时的被动语态的含义。
The telephone is in use.＝The telephone is being used.
电话正在使用中。
二、现在完成时的被动语态
(一)构成
现在完成时的被动语态表示动作发生在过去，到现在已经完成或对现在仍有影响。其基本构成为：
肯定式 主语＋have/has been done
否定式 主语＋have/has not been done
一般疑问式 Have/Has＋主语＋been done？
特殊疑问式 疑问词＋have/has＋主语＋been done？
He has been selected to take part in the sports meeting.
他已被挑选出来参加运动会。
The construction of the bridge has not been finished.
这座桥的建设还没有完成。
Has the date for the next meeting been decided
下次会议的日期已决定了吗？
How long has the battery not been changed
电池多久没有更换了？
(二)用法
1．现在完成时的被动语态同它的主动语态一样，强调过去的动作对现在造成的影响或结果，通常与already，yet，just，never，recently等副词连用。
The room has already been cleaned.
这个房间已经被打扫干净了。(现在已经不用打扫房间了)
2．表示一个被动的动作或状态开始于过去，持续到现在，并可能持续下去，常与for或since引导的时间状语连用，或用于“How long...？”句型中。
Financial problems of the company have been discussed for nearly two hours.
公司的财务问题已被讨论了近两个小时了。(可能还会继续被讨论)
How long has this film been shown
这部电影已放映多长时间了？
3．用在时间或条件状语从句中，表示将来某时已完成的动作，即用现在完成时的被动语态代替将来完成时的被动语态。
You shouldn't leave school before your homework has been finished.
在你的作业没完成之前你不应该离开学校。
[名师点津]　常与现在完成时的被动语态连用的时间状语：
already，yet，recently，since then，ever since，ever，so far，for a long time，by now，in recent years，in/during/over the past/last years等。
(三)注意的事项
1．只带有一个宾语的动词变为被动语态时，将主动语态的宾语变为被动语态的主语。
His boss has already punished him.
→He has already been punished (by his boss).
2．带有双宾语的动词give，send，bring，take，teach，show，tell，make，sing，write，read，sell，buy，pay，lend，pass，promise等变为被动语态时，将间接宾语变为被动语态的主语；若将直接宾语变为被动语态的主语，间接宾语前要用相应的介词。
The company has given him a chance to work abroad recently.
→He has been given a chance to work abroad recently (by the company).
→A chance to work abroad has been given to him recently (by the company).
体系构建
现在进行时的被动语态 构成 肯定式
否定式
一般疑问式
特殊疑问式
用法 1．表示说话时正在进行的被动动作。
2．表示现阶段正在进行的被动动作。
3．表示一种习惯的被动行为，带有感彩。
4．与某些情态动词连用，表示推测。
返回
现在完成时的被动语态 构成 肯定式
否定式
一般疑问式
特殊疑问式
用法 1．强调过去的动作对现在造成的影响或结果。
2．表示一个被动的动作或状态开始于过去，持续到现在，并可能持续下去。
3．用在时间或条件状语从句中。
知识拾遗
1　announce vt.宣布，宣告；通知
(教材原句)We are happy to announce that the Community Sports Centre will soon be open to the public once again!
我们很高兴地宣布社区体育中心将会很快再次向公众开放！
(1)announce sth.to sb.　　 向某人宣告某事
announce that... 宣布……
It is announced that... 据宣布……
(2)announcement n. 宣布；通告；声明
make an announcement 下通知；宣布
[佳句背诵]　Yesterday the government announced to the media plans to create a million new jobs.
政府在昨天向媒体宣布了创造一百万个新工作的计划。
◎基础练透——单句语法填空
①The leader is making an important ______________(announce) at the moment.
②It ________________(announce) that new speed restrictions would be introduced.
◎能力提升——微写作
③我们高兴地宣布这部喜剧演出成功。
We are pleased to _______________________________________________．
announcement
was announced
announce that the comedy has been successfully performed
2　in response to对……作出反应；作为对……的回复
(教材原句)In response to public interest，our aerobics class has been replaced with several fun options，including modern dance.
为了投合公众的喜好，我们的有氧运动课已经被一些有趣的课程取而代之，包括现代舞。
(1)response n.　　　　 反应；回答；答复
make no response 未作回应
(2)respond v. 回答，作出反应
respond to...＝make a response to 对……作出反应/回答
[佳句背诵]　(2021·全国乙卷)Since the effects were small，this may suggest that our creative thinking does not differ that much in response to total silence and 85 decibels of background noise.
由于影响很小，这可能表明，我们的创造性思维在对完全安静和对85分贝背景噪声的反应上没有太大的差异。
◎基础练透——单句语法填空
①I asked her what the time was，but she made __ response.
②She responded __ my compliment with a smile.
③I am quick in __________(respond) to different situations on the stage due to my hosting experience.
◎能力提升——一句多译
让我生气的是，她没有回复我的信件。
④To my anger，she __________________ my letter.(respond)
⑤To my anger，she ____________________________ my letter.(response)
⑥To my anger，she ______________________ my letter.(response)
no
to
responding
didn't respond to
didn't make a response to
made no response to
3　replace vt.用……替换；代替，取代；更换；更新
(1)replace...with/by... 用……替换……
replace...as... 取代……而成为……
(2)place n. 地方，位置
take the place of＝take one's place 代替；替代
in place of 代替
[佳句背诵]　We're thinking about how we can engineer plants to replace functions of the things that we use every day.
我们正在思考如何改造植物来取代我们日常使用的东西的功能。
◎基础练透——单句语法填空
①Nylon is widely used __ place of cotton nowadays.
②I will take _____place of your teacher to give lessons to you.
◎能力提升——微写作
③杰克已经取代汤姆(Tom)，成为我们班的班长。
Jack __________________ as monitor of our class.
in
the
has replaced Tom
4　疑问词＋动词不定式
(教材原句)To be honest though，I don't know how to make exercise a regular part of my life.
不过，老实说，我不知道如何让锻炼成为我生活当中有规律的一部分。
本句中how to make exercise a regular part of my life为“疑问词＋动词不定式”结构，在句中作宾语。
(1)“疑问词＋动词不定式”结构中的特殊疑问词指when，where，what，which，who及how等连接词；
(2)“疑问词＋动词不定式”结构在句中可作主语、宾语、表语等，用作宾语的情况比较多，尤其是用在advise，ask，consider，decide，discuss，explain，forget，know，learn，remember，show，teach，tell，wonder等动词后面；
(3)特殊疑问词与构成动词不定式的动词之间为逻辑上的动宾关系时，动词不定式通常用主动形式表示被动意义；
(4)该结构作主语时，谓语动词常用单数形式；
(5)该结构常常可以转换成相应的名词性从句。
[佳句背诵]　He can easily receive several hundred orders a day since he learned how to use the way of sales through live streaming.
自从他学会了如何直播带货，他每天都能轻松收到几百个订单。
◎基础练透——单句语法填空
①The question is which one __________(choose).
②Where to go tomorrow ___(have) not been decided so far.
③Could you tell me how ________(make) her happy
◎能力提升——微写作
④我不知道是否要参加英语俱乐部。
I wonder ___________________________________．
to choose
has
to make
whether to join the English club or not
5　否定转移
(教材原句)So you see，I don't think I'd be able to work out in the gym.
所以你看，我觉得我不能在健身房锻炼。
本句中I don't think为否定转移句。
否定转移的三个条件：
(1)主语是第一人称I 或we；
(2)主句的谓语动词为一般现在时；
(3)能用于否定转移的动词：think，believe，suppose，imagine，expect等。
[佳句背诵]　I don't believe he will come tonight.
我相信他今晚不会来。
[名师点津]　当主句主语不是第一人称时，附加疑问句和主句一致。
◎基础练透——单句语法填空
①I don't believe the man can finish the work on time，___ he
②We don't suppose such things ____ happen.
③I don't believe you two have met，____ you
◎能力提升——微写作
④她不认为你了解它，是吗？
She doesn't think you know it，___________
can
will
have
does she
维度一　单词拼写
1．He was back in the office，________ (更新)the work schedule on the computer.
2．Adjustment to their changing role and ________(地位) in society can be painful for some old people.
3．Spain has been one of Cuba's major trading ________(伙伴).
4．He is a talented _______ (运动员)who competes nationally and internationally.
随堂演练
updating
position
partners
athlete
维度二　单句语法填空
1．Engineers are putting finishing touches __ Chinese suspension bridge that will be one of the world's biggest.
2．I'm writing to have a brief introduction of Beijing Opera __ response to your request.
3．I will no longer use one-off things and replace plastic bags ____ paper bags.
4．Are you still feeling under ___ weather
5．I will make an ____________(announce) to remind them that they should check their belongings.
to
in
with
the
announcement
维度三　完成句子
1．我认为这个人是不会按时完成工作的，是吗？(否定前移)
__________________________________________，will he
2．据宣布，那个城市的小学在数量上已增至114所。(announce)
________________________ the number of primary schools in that city had grown to 114.
3．她不知道该选哪条裙子。(疑问词＋动词不定式)
She doesn't know ________________________．
返回
I don't think the man will finish the work on time
It was announced that
which skirt to choose
课时精练
维度一　单句语法填空
1．Many houses _________________(build) in the small town in the past few years.
2．—Can I use your car
—Sorry，I had a flat tyre 10 minutes ago and it ___________________(repair) now.
3．More than 100 famous films _________________(show) in the city since July.
4．How to solve that difficult technological problem ________________ (discuss)now.
基础达标
have been built
is being repaired
have been shown
is being discussed
5．It is reported that 50 million jobs ______________________(replace) by artificial intelligence and robots.
6．It is reported that a school talent show _______________(held) to raise money for charity at the present.
7．Over the past ten years，this town ________________(hit) twice by earthquakes.
8．They are living with their parents because their own house _____________(rebuild).
9．Most houses ____________________(equip) with automatic fire alarm systems since then.
10．Results and findings _____________________(announce) through the media now.
are being replaced
is being held
has been hit
is being rebuilt
have been equipped
are being announced
维度二　将下列句子改为被动句
1．They have painted the windows white.
→____________________________________________________
2．They are taking care of the children there.
→_____________________________________________________________
3．The teachers have printed the dates of each course in the newspaper.
→ _____________________________________________________________
4．The company has given its computers away to a local school.
→__________________________________________________________
The windows have been painted white by them.
The children there are being taken care of by them.
The dates of each course have been printed by the teachers in the newspaper.
Its computers have been given away to a local school by the company.
5．In that area，the workers are building a supermarket these days.
→________________________________________________________
6．They haven't yet decided how to solve that difficult technological problem.
→______________________________________________________________
In that area，a supermarket is being built by the workers these days.
How to solve that difficult technological problem has not been decided yet.
维度三　语法与语篇
Welcome to our school！I will show you around the campus.Look！Our new gym 1.________________(正在被建造).It looks really splendid，and it looks as if most of it 2.____________________(已经被完成了).An English speech competition 3._______________(正在被举行) in the lecture hall now，so let's go to see it.
is being built
has been completed
is being held
素能提升
Ⅰ.阅读理解
A
　　Pilates，yoga and the running machine get all the attention when it comes to popular ways to stay healthy.There is，however，a more humble exercise that might not be so attractive，but has all the benefits—walking.
　　Certified fitness professional Jolynn Jaekel explains，“What I love about walking is that anyone can do it at any age and any fitness level.Plus，it is good for your heart，your head and your wallet.”
　　A recent report details the health benefits of walking.The report found that walking regularly to fulfill the 150 minutes of moderate physical exercise every week，recommended by the UK's chief medical officer，could save 37，000 lives each year.Scientists at the Lawrence Berkeley National Laboratory in California found that quick walking reduces the risk of heart disease more effectively than running.They observed participants aged between 18 and 80 over a six-year period and found that walking reduced the risk of heart disease by 9.3%，while running reduced it by 4.5%.And there is even more good news：30 minutes of quick walking over five days could help you sleep easily，according to research by Oregon State University.The study by the university showed that walking helped participants sleep better and feel more alert during the day.
　　The sooner you get started，the sooner you'll notice the differences in your mind and body.So，go out for your 30-minute walk in a nearby park or green space.
语篇解读　本文是一篇说明文。文章主要介绍了通过长时间的研究，科学家们发现步行是一种很好的健身方式——不仅省钱，而且任何年龄段和健康水平的人都可以进行，并且效果很好。
1．The underlined word “humble” in the first paragraph probably means “ ”．
A．plain B．relaxing
C．popular D．active
词义猜测题。根据第一段可知，当提到保持健康的流行方式时首先可以想到普拉提、瑜伽和跑步机。然而，有一种不太引人注目的更humble的运动却让人受益匪浅，那就是步行。根据句意，尤其是however可知，上下文是转折关系，由此推测画线词和popular的意思相反，即为“不那么流行的，普通的”。plain“普通的”符合以上推测，故选A。
√
2．What does Jolynn Jaekel think of walking
A．It's loved by people of all ages.
B．It's much healthier than running.
C．It's a money-saving physical exercise.
D．It's becoming more and more popular.
推理判断题。根据第二段中的最后一句可知，步行对人的心脏和大脑都有好处，并且可以省钱。即步行是一项省钱的锻炼。故选C。
√
3．What did scientists at the Lawrence Berkeley National Laboratory find
A．Walking helps people with sleep problems.
B．Walking contributes to curing heart disease.
C．Walking 150 minutes per week can save lives.
D．Walking is better than running in some cases.
细节理解题。根据第三段可知，他们对18到80岁的参与者进行了6年的观察，发现步行降低心脏病的风险为9.3%，而跑步降低了4.5%以及下文将步行和跑步从几个方面进行的对比来看，在某些方面步行优于跑步。故选D。
√
4．In which section of a newspaper can we read this text
A．Comment. B．Lifestyle.
C．Education. D．Science.
文章出处题。纵观全文可知，本文主要介绍了健康生活方式中最简单有效的方式——步行。由此推知，可从报纸上介绍生活方式的部分读到该文章。故选B。
√
B
　　Most young people enjoy some forms of physical activity.It may be walking，cycling or swimming，or in winter，skating or skiing.It may be a game of some kinds—football，hockey，golf or tennis.It may be mountaineering.
　　Those who have a passion for climbing high and difficult mountains are often looked upon with astonishment.Why are men and women willing to suffer cold and hardship，and to take risks on high mountains？This astonishment is caused probably by the difference between mountaineering and other forms of activity to which men give their leisure.
　　Mountaineering is a sport and not a game.There are no man-made rules，as there are for such games as golf and football.There are，of course，rules of different kinds which it would be dangerous to ignore，but it is this freedom from man-made rules that makes mountaineering attractive to many people. Those who climb mountains are free to use their own methods.
　　If we compare mountaineering with other more familiar sports，we might think that one big difference is that mountaineering is not a “team game”．We should be mistaken in this.There are，it is true，no “matches” between “teams” of climbers，but when climbers are on a rock face linked by a rope on which their lives may depend，there is obviously team work.The mountain climber knows that he may have to fight forces that are stronger and more powerful than man.He has to fight the forces of nature，his sport requires high mental and physical qualities.
　　A mountain climber continues to improve in skill year after year.A skier is probably past his best by the age of thirty，and most international tennis champions are in their early twenties.But it is not unusual for a man of fifty or sixty to climb the highest mountains in the Alps.They may take more time than younger men，but they probably climb with more skills and less waste of effort，and they certainly experience equal enjoyment.
语篇解读　本文是一篇说明文。文章主要介绍了登山运动，登山是一项运动，而不是游戏；解释了人们愿意忍受寒冷和困苦在高山上冒险的原因；登山队之间没有“比赛”，但有团队合作；登山运动员的技巧随年龄增长而提高。
5．Which of the following can be the best title for the passage
A．Differences between Golf and Mountaineering
B．Sports and Games
C．Mountaineering
D．Why are so many people crazy about mountaineering
标题归纳题。根据文章内容可知，文章主要围绕着登山展开，介绍了登山是一项运动，而不是游戏；登山队之间没有“比赛”，但有团队合作；登山运动员的攀登技巧随年龄增长而提高。故选C。
√
6．The mountaineering can also be called a team sport because ．
A．mountain climbers usually compete in groups
B．mountaineers depend on each other while climbing
C．mountaineering climbers are free to use their own rules to climb
D．mountaineering is a sport not a game
推理判断题。由第四段第三句可知登山队之间没有“比赛”，但当登山者处在一个由绳索连接的岩石表面上时，他们的生命系于绳索上，显然此时要靠团队合作。由此可知登山运动也被称为团队运动是因为登山者在登山过程中要互相帮助，互相依靠。故选B。
√
7．The biggest difference between golf and mountaineering lies in ．
A．team game B．enjoyment
C．age D．rules
推理判断题。由第三段“There are no man-made rules，as there are for such games as golf and football.”可知在高尔夫和足球这类比赛中存在由人制定的规则，而登山运动没有。这就是高尔夫和登山运动之间最大的区别。故选D。
√
8．In the author's opinion，one of the most important reasons why so many people enjoy mountaineering is that ．
A．there are no man-made rules for mountaineers
B．mountaineering is a sport and not a game
C．it is one of the most dangerous sports
D．mountaineering brings us more enjoyment than other sports
推理判断题。由第三段倒数第二句可知正是因为登山中人们不受人定规则的束缚，使登山吸引了许多人。因此作者认为，人们享受登山运动的最重要原因之一就是登山者不受人定规则的束缚。故选A。
√
C
　　In recent years，experiments examining exercise and weight loss have found that people lose far much less weight than expected，considering how many additional calories(卡路里) they are burning with their workouts.
　　Scientists have guessed that exercisers are likely to become hungrier and eat more after working out.They also may sit longer when not doing exercise. Together or separately，these changes could make up for the extra energy used during exercise.
　　To prove that possibility，scientists came up with the idea of using infrared light(红外线) to track mice's movements in their cages.Then software can use that information to analyse their daily physical activity.
　　So the researchers prepared special cages，putting inside some locked running wheels，and let mice roam(闲逛) and explore for four days in the cages.This provided the researchers with information about how many calories each mouse burned every day.
　　Then the wheels were unlocked for nine days，the mice could run at will，and they could decide how much to eat and when to get off the wheels，walking around.The mice，which enjoyed running，jumped readily on the wheels and started to run.On and off the wheels，they could run for hours.They showed a following height in their daily energy expenditure(支出) since they had added exercise to their lives.
　　But they did not change their eating habits.Although they were burning more calories，they did not eat more.They did，however，change how they moved.They now usually jogged on their wheels for a few minutes，jumped off，rested or roamed in a while，and then climbed back on the wheels，ran，rested，briefly roamed，and it repeated.These changes in how they spent their time almost counteracted(抵消) the extra calorie costs from running，says Daniel Lark，who led the new study.
　　What caused the running mice to run less is still uncertain.“But it does not seem to have been tiredness or lack of time；wheel running is not arduous for mice，and does not fill their waking hours.” Dr.Lark says.
　　Instead，he says，it is likely that the animals' bodies and brains sensed the increasing energy expenditure when the mice began to run and sent out biological signals that somehow advised the animals to slow down，save energy and lose weight.
　　Mice will never be people，of course，so we cannot say whether the results of this would directly apply to us，Dr.Lark says.But the results do indicate that if we hope to lose more weight through，we should watch what we eat and try not to move less while we work out more.
语篇解读　本文是一篇说明文。文章主要介绍了最近的一个关于运动和减肥关系的研究，用转轮对老鼠进行实验，分析运动达不到预期减肥效果的原因。
9．What did NOT change for the mice in the experiment
A．How they moved.
B．How long they ran.
C．How much they chose to eat.
D．How they spent their time.
√
推理判断题。根据文章第六段“Although they were burning more calories，they did not eat more.”可知，虽然它们燃烧了更多的卡路里，但它们并没有吃得更多。因此它们选择吃多少是没有改变的。
10．What happened to the mice in the experiment according to the 6th paragraph
A．They didn't like to run the wheels.
B．They ate more after running the wheels.
C．They spent less time roaming in the cage.
D．They didn't need rest after running on the wheels.
√
推理判断题。根据文章第六段第三、四句可知，然而，它们确实改变了它们的移动方式。现在，它们通常在轮子上慢跑几分钟，跳下来，休息或闲逛一会儿，然后爬回到轮子上，跑，休息，短暂地闲逛，然后又重复。因此可以推测出，第六段实验中的老鼠在笼子里闲逛的时间减少了，故选C。
11．The underlined word “arduous” in Paragraph 7 is closest in meaning to ．
A．tiring B．energetic
C．difficult D．different
√
词义猜测题。这似乎并不是因为疲劳或缺乏时间，轮跑对于老鼠来说并不arduous，也不会占用它们醒着的时间。根据句意，尤其tiredness 猜测画线部分的意思是“费力的”。tiring(令人疲倦的)符合以上说法，故选A。
12．The purpose of writing this passage is ．
A．to prove that scientists' guess about exercising is wrong
B．to introduce a recent research on exercise and weight loss
C．to analyze how wheel running changes mice's movements　
D．to explain why eating and running are bad for exercisers
写作目的题。根据第一段可知，近年来，研究运动和减肥的实验发现，考虑到锻炼所消耗的额外卡路里的多少，人们减肥的幅度远远低于预期。再结合下文用老鼠做实验，所以文章的目的是介绍最近的一个关于运动和减肥的研究实验。
√
Ⅱ.阅读七选五
　　If you want to keep fit，please refer to the following：
Move More
Make it a daily habit to find ways to move your body. 1 ．Climb stairs instead of taking the elevator (电梯)；walk your dog；play with your kids.It doesn't have to be an hour in the gym or a 45-minute dance class.But that's great when you're up to it.At the same time，move more.
Give up Smoking
Ever since 1960 when it was announced that smoking was harmful to health，Americans have been reducing their use of tobacco products.Just recently，we've seen more and more teens smoking.Could it be the Hollywood influence 2 ．Take care! Warn your children against smoking.
3
While recent studies show a glass of wine or one drink a day can help protect against heart disease，more than that can cause other health problems such as liver and kidney (肝和肾) disease and cancer.
Reduce Stress (压力)
Easier said than done.Stress comes in many ways. 4 ．Spend 30 minutes a day doing something you like such as walking on the beach or in a park，reading a good book，visiting a friend，listening to relaxing music，and watching a funny movie.
Protect Yourself From Pollution
If you can't live in a smog-free environment，at least avoid smoke-filled rooms. 5 ．Exercise indoors in air conditioning when air quality is bad.
A．Keep a Positive Mental Outlook
B．Avoid Excessive (过量的) Drinking
C．Think carefully about what you will do
D．Exercise outside when the smog (雾霾) rating is low
E．It seems that the stars in every movie smoke cigarettes　
F．There are many things you can do to move your arms and legs
G．Some techniques given by experts are to think positive thoughts
语篇解读　本文是一篇说明文。文章主要介绍了如果我们想保持健康，可以参考以下建议：多运动、戒烟、避免过量饮酒、减轻压力、使自己远离污染。
　　Make it a daily habit to find ways to move your body._________________
______________________________________．Climb stairs instead of taking the elevator (电梯)；walk your dog；play with your kids.It doesn't have to be an hour in the gym or a 45-minute dance class.But that's great when you're up to it.At the same time，move more.
F．There are many things you can do to move your arms and legs
由本段主题Move More和本空前一句中的“find ways to move your body”可知，F项符合语境。
　　Ever since 1960 when it was announced that smoking was harmful to health，Americans have been reducing their use of tobacco products.Just recently，we've seen more and more teens smoking.Could it be the Hollywood influence _________________________________________________．Take care! Warn your children against smoking.
E．It seems that the stars in every movie smoke cigarettes　
由本段主题“Give up Smoking”和本空前一句中的“the Hollywood influence”可知，应选E项。
　　_________________________________
　　While recent studies show a glass of wine or one drink a day can help protect against heart disease，more than that can cause other health problems such as liver and kidney (肝和肾) disease and cancer.
B．Avoid Excessive (过量的) Drinking
本段讲的是最新研究表明每天一杯酒可以预防心脏疾病，但多于一杯则可能会引起其他健康问题。由此可知此段建议避免过量饮酒。故选B项。
　　Easier said than done.Stress comes in many ways.____________________
______________________________________．Spend 30 minutes a day doing something you like such as walking on the beach or in a park，reading a good book，visiting a friend，listening to relaxing music，and watching a funny movie.
G．Some techniques given by experts are to think positive thoughts
本段讲的是应减轻个人压力，每天放松自己，G项符合语境。
　　If you can't live in a smog-free environment，at least avoid smoke-filled rooms.________________________________________________．Exercise indoors in air conditioning when air quality is bad.
D．Exercise outside when the smog (雾霾) rating is low
由本段主题中的Pollution和空前的“smog-free environment...avoid smoke-filled rooms”可知，应选D项。
Ⅲ.语法填空
　　Sports are the base of my life，next to my mother 1. ＿＿＿ raised me when my dad left us.I 2. ＿＿＿ (be) into sports since I was six years old.I have known many 3. ＿＿＿ (coach) and heard hundreds of their tips，but they usually 4. ＿＿＿ (focus) on drills(训练) to develop my skills and reach the next level of play.
　　When I was in Senior Two，I met the new school basketball coach，Brian Pawlowski.I thought I was certain to 5. ＿＿＿＿ (select) for the school team since I had been in it the year before.I showed up to the tryouts (选拔赛) and put out about 90% effort since I thought I'd make 6. with no problem.That was a big mistake.
who/that
have been
coaches
focused
be selected
it
　　Brian Pawlowski is the 7. ＿＿＿ (strict) coach I have ever met.He didn't expect 100% effort，but he expected 200% effort.Some think this is crazy，but it isn't.After training，as we were getting a cup of cold water 8._______(drink)，I said，“Mr Pawlowski，your lesson was the best I ever had.” I was 9. (complete) sincere.He expects us to be excellent not just on the court 10. in the classroom.If I am not working on basketball，I am reading a book that he thinks will help us better understand life's challenges.
语篇解读　本文是一篇记叙文。文章主要讲述了作者在高中时期遇到的篮球教练，他对作者要求严格，对作者影响很大。
strictest
to drink
completely
but
1．答案：who/that　
2．答案：have been　
3．答案：coaches　
考查定语从句。此空引导定语从句，修饰先行词my mother，指人，且引导词在定语从句中作主语。故填who/that。
考查动词的时态。since作“自从”讲，从句用一般过去时，主句常用现在完成时。
考查名词的单复数。设空处前有many修饰，名词要用复数形式，coach是以-ch结尾的名词，变复数时在词尾加-es。故填coaches。
4．答案：focused　
5．答案：be selected　
6．答案：it　
考查动词的时态。根据句意可知，应用一般过去时，故填focused。
考查动词的语态。主语I与select之间为逻辑上的被动关系，应用被动结构，故填be selected。
考查固定搭配。make it为固定搭配，意为“做到；成功”，故填it。
7．答案：strictest　
8．答案：to drink　
9．答案：completely　
考查形容词的最高级。此处指他是“我”见过的工作最严厉的教练。定语从句I have ever met修饰先行词coach，根据句意可知此处应用最高级形式，故填strictest。
考查非谓语动词。此处用动词不定式表目的，故填to drink。
考查词性转换。空后的sincere是形容词，此处应用副词修饰形容词，故填completely。
考查固定搭配。not just...but...意为“不仅……而且……”，故填but。
返回
10．答案：but　
谢 谢 观 看
UNIT 2　Be sporty，be healthy(共82张PPT)
UNIT 2　Be sporty，be healthy
Section Ⅳ　
Extended reading & Project & Assessment
内容索引
整体预习
1
语篇理解
2
课时精练
5
夯实双基
3
互动探究
4
整体预习
Finding a balance：my tai chi experience
　　When my friend first suggested that we join the new Tai Chi Club at school，I hesitated①.I always believed tai chi was for old people.After the first class，however，I had to admit② that I had been wrong about tai chi.It was amazing! One year later，I can honestly say it has had a huge effect on③ me physically and mentally.Just as importantly，practising tai chi has inspired④me to explore the Chinese culture behind it.
①hesitate vi.犹豫，迟疑
don't/never hesitate to do sth.毫不犹豫做某事
hesitation n．犹豫； 踌躇
②admit vt.&vi.承认；招认；准许进入；准许加入
admit doing/having done sth.承认做了某事
admit that...承认……
be admitted to 被接收；被接纳
admission n．准入，接纳
③have a huge effect on 对……产生了重大影响
④inspire vt.激励，鼓舞；启发思考；使产生(感觉或情感)
inspire sb.to do sth.激励某人做某事
inspiration n．灵感； 鼓舞人心的人(或事物)
原文呈现
名师圈点
　　The first few tai chi classes were fun and easy，and the moves really caught my imagination，with descriptive names like “white crane spreading its wings⑤” and “golden rooster standing on one leg⑥”【1】．When I asked my coach where these interesting names came from，he told me about the history of tai chi.Zhang Sanfeng，a 13th-century Taoist，was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird.
【1】本句是and连接两个并列句。前一个分句是“主系表(SVP)”结构； 后一个分句是“主谓宾(SVO)”结构，with复合结构(with＋名词＋介词短语)作状语。
⑤white crane spreading its wings白鹤亮翅
⑥golden rooster standing on one leg金鸡独立
原文呈现
名师圈点
However，nowadays people tend to believe that Chen Wangting，a 17th-century master of Chinese martial arts⑦，developed tai chi based on martial arts skills【2】．No wonder⑧ some tai chi moves are named after animals—Chinese martial arts have a long-standing⑨ practice of imitating⑩ animals.Chen Wangting's original set of moves is called Chen-style tai chi，but other styles of tai chi have since been developed，including Yang-style，Wu-style and Sun-style.
【2】本句是复合句。that引导宾语从句作动词believe的宾语，从句主语是Chen Wangting，a 17th-century master of Chinese martial arts是它的同位语。过去分词based on martial arts skills在从句中作状语。
⑦master of Chinese martial arts中国武术大师
⑧no wonder不足为奇，并不奇怪
No wonder (that)...难怪……
⑨long-standing adj.由来已久的，长期存在的
⑩imitate vt.模仿；仿效
imitation n．模仿，仿效；仿制品
原文呈现
名师圈点
　　After learning the basics of tai chi in those first few classes，I found myself bored and aching from doing the same moves over and over again .Luckily，my coach taught me how to relax my muscles and focus on peace of mind while performing the routine.With these requirements of tai chi in mind，I found to my satisfaction that my balance and flexibility slowly improved，that I was able to do more difficult moves，and that my love for tai chi returned stronger than ever【3】．
【3】本句是复合句。介词短语with these requirements of tai chi in mind在句中作状语。to my satisfaction，意为“令我满意的是”在句中作状语；动词found后接三个由that引导的宾语从句。
ache vi.&n.疼痛，隐痛
headache头痛
stomachache胃痛
over and over again一再地，反复地
focus on peace of mind 专注于内心的平静
satisfaction n．满意；满足，达到
to one's satisfaction令某人满意的是
satisfy vt.满足，使满意
原文呈现
名师圈点
　　In time，I began to look into the ancient Chinese culture behind tai chi.I discovered that tai chi is deeply rooted in the Chinese philosophy of yin and yang，which are believed to form the unity of opposites.Neither can exist independent of the other；for example，there is no shadow without light.The practice of tai chi aims to maintain the balance of yin and yang in the body through opposite movements：forwards and backwards，up and down，left and right，breathing in and breathing out. Eventually，tai chi brings about a state of physical balance and mental peace.
look into调查； 朝里看
the ancient Chinese culture中国古代文化
root vt.& vi.(使)生根 n．根茎；根源，起因；根
be rooted in起源于
philosophy n．哲学
Chinese philosophy of yin and yang中国的阴阳哲学
breathe vi.&vt.呼吸；呼出
breathe in 吸入
breathe out 呼出
hold one's breath 屏住呼吸
原文呈现
名师圈点
　　A year of practising tai chi has had a positive effect on my everyday life.I sleep better at night，and I am more energetic during the day.I feel happier and more confident.Tai chi has taught me to relax my mind，enabling me to stay cool in stressful situations 【4】．I am sure I will continue to practise tai chi and enjoy the benefits it has brought me【5】．
【4】本句是简单句。enabling me...situations为动词-ing形式短语，在句中作状语，enable同主语tai chi为主谓关系。
【5】本句为复合句。it has brought me为定语从句，修饰先行词benefits，其中省略了关系代词that或which。
have a positive/negative effect on 对……有积极/消极影响
stay cool in stressful situations在紧张的情况下保持冷静
原文呈现
名师圈点
译文参考
找到平衡：我的太极经历
当我的朋友第一次建议我们加入学校新的太极拳俱乐部时，我犹豫了。我一直认为太极拳是老人练的。然而，上了第一堂课之后，我不得不承认之前我对太极拳的看法是错的。它太神奇了！一年后，我可以诚实地说，它对我的身体和精神产生了重大影响。同样重要的是，练习太极激励着我去探索它背后的中国文化。
前几堂太极拳课很好玩，也容易学，这些动作有着像“白鹤亮翅” 、“金鸡独立”这样画面感很强的名称，实在令我着迷。当我问我的教练这些有趣的名字来自哪里时，他告诉了我关于太极拳的历史。张三丰，一位13世纪的道士，据说是在看完蛇和鸟之间的搏斗后得到的灵感而发明的太极拳。不过，现在人们更倾向于认为，太极拳是由十七世纪的中国武术大师陈王廷在武术套路的基础上创编的。由于中国武术有着模仿动物的悠久传统，所以有些太极拳动作以动物命名就不足为奇了。陈王廷最初的那套动作叫作陈式太极拳，但自那以后，其他风格的太极拳，包括杨式、吴式和孙式被创编出来。
在前几堂课上学习了太极拳的基本知识后，我发现自己厌倦了，并且由于重复地做同样的动作而感到疼痛。幸运的是，我的教练教我在做常规动作时如何肌肉放松和聚神凝气。让我欣慰的是，记住太极拳的这些要求后，我发现自己的平衡性和柔韧性慢慢有所改善，我能完成难度更大的动作，而且我比以前更喜爱太极拳了。
随着时间的推移，我开始研究太极背后的中国古代文化。我发现太极深深植根于中国的阴阳哲学，中国哲学认为阴和阳是既对立又统一的。两者都不能独立于另一者而独自存在；例如，没有光就没有影子。太极拳的实际做法旨在通过相反的运动保持人体阴阳平衡：前后，上下，左右，吸气和呼气。最终，太极拳导致了身体平衡和精神安宁的状态。
返回
一年的练习对我的日常生活产生了积极的影响。我晚上睡得更好，白天我更加精力充沛。我感到更快乐，更自信。太极拳教我如何放松我的思想，使我能够在紧张的情况下保持冷静。我相信我会继续练习太极，享受它给我带来的好处。
语篇理解
一、整体理解
1．The text mainly tells us ．
A． the experience of the author's practising tai chi
B．the benefits tai chi has brought to the author
C．the Chinese culture behind tai chi
D．the first tai chi class the author had
√
Part 1(Para．1) A．I hesitated to join the Tai Chi Club at school.
Part 2(Paras.2－4) B．The benefits tai chi has brought me.
Part 3(Para．5) C．My experience of tai chi courses.
2．Match the main idea with each part.
Read the text carefully and choose the best answers.
1．What's the author's attitude towards joining the tai chi club
A．Positive. B．Indecisive.
C．Negative. D．Disappointed.
2．Which of the following is true about the origin of tai chi
A．It is developed from Yang-style.
B．People nowadays tend to believe that Chen Wangting developed tai chi.
C．Most people think Zhang Sanfeng developed tai chi.
D．No one knows how tai chi developed.
二、细节理解
√
√
3．What can we know about practising tai chi
A．It is really boring.
B．It is too difficult to practise.
C．It can bring a state of physical balance and mental peace.
D．It consists of many violent moves.
4．Which of the following is NOT the benefit of practising tai chi
A．It relaxes our mind.
B．It makes us energetic.
C．It can help us sleep better.
D．It brings much pressure.
√
√
三、难句解构
1．With these requirements of tai chi in mind，I found to my satisfaction that my balance and flexibility slowly improved，that I was able to do more difficult moves，and that my love for tai chi returned stronger than ever.
[句式分析]　With these requirements of tai chi in mind为with复合结构；三个that 引导并列的宾语从句，作动词found的宾语。
[尝试翻译]　_____________________________________________________
_______________________________________________________________________________
有了这些对太极的要求，我满意地发现我的平衡和灵活性慢慢提高了，我可以做更多的高难度动作，我对太极的爱比以往任何时候都更强烈了。
2．I discovered that tai chi is deeply rooted in the Chinese philosophy of yin and yang，which are believed to form the unity of opposites.
[句式分析]　句中that 引导宾语从句作动词discover的宾语；which 引导非限制性定语从句，修饰先行词Yin and yang。
[尝试翻译]　_____________________________________________________
______________________
返回
我发现太极深深扎根于中国阴阳哲学理论，中国哲学认为阴和阳是既对立又统一的。
夯实双基
1．from beginning to ________　 从开始到现在
2．a ______ craftsman 一位工艺大师
3．_______ the real world 模仿真实的世界
4．_____ and pains 痛苦
5．tree _____ 树根
6．__________ of yin and yang 阴阳哲学
7．European _____ 欧洲联合体
8．a ________ country 一个比较落后的国家
9．draw a _______ 画个图
核心单词
nowadays
master
imitate
aches
roots
philosophy
unity
backward
diagram
1．________ vi.犹豫，迟疑
→hesitation n．犹豫；踌躇
2．_____ vt.&vi.承认；招认；准许进入；准许加入
→admission n．承认；入场费；准许进入
3．_______ vt.激励，鼓舞；启发思考；使产生(感觉或情感)
→inspired adj.受到鼓舞的；有灵感的
→inspiring adj.鼓舞人心的
→inspiration n．鼓舞人心的人(或事物)；灵感
4．_______ vt.& vi.探究，探索；勘探，勘察
→exploration n．探究，探索；勘探，勘察
→explorer n．勘探者；探险家
拓展单词
hesitate
admit
inspire
explore
5．____________ n．满意；满足，达到
→satisfy vt.使满足；使满意
→satisfying adj.令人满意的
→satisfied adj.满意的
6．__________ n．哲学
→philosophical adj.哲学的
→philosopher n．哲学家；思想深刻的人
7．_____ vi.存在；生活，生存
→existence n．存在；生存
8．______ n．呼吸
→breathe vi.&vt.呼吸；呼出
satisfaction
philosophy
exist
breath
第一组　汉译英
1．不足为奇，并不奇怪　　　 ____________
2．以……的名字命名 ___________
3．深植于，起源于 ______________
4．使……出神，使……入迷 ________________________
5．一再地，反复地 ______________________
重点短语
no wonder
name after
be rooted in
catch one's imagination
over and over again
第二组　英译汉
6．bring about ___________
7．up and down ___________
8．have a positive effect on ___________________
9．a state of physical balance and mental peace ________________________
10．stay cool _________
11．in stressful situations _________________
引起；导致
上上下下地
对……产生积极影响
身体平衡和精神平静的状态
保持冷静
在有压力的情况下
根据课文语境和汉语提示补全句子
1．sb./sth.be said to do sth.句型
Zhang Sanfeng，a 13th-century Taoist，______________________(据说发明了) tai chi.
2．with复合结构
____________________________________(把太极的要求牢记在心)，I found to my satisfaction that my balance and flexibility slowly improved.
典型句式
was said to have invented
With these requirements of tai chi in mind
返回
互动探究
1　hesitate vi.犹豫，迟疑
(教材原句)When my friend first suggested that we join the new Tai Chi Club at school，I hesitated.
当我的朋友首次建议我加入学校新开的太极拳俱乐部时，我犹豫了。
(1)hesitate to do sth.　　　 犹豫做某事
hesitate about/in/at/over 对……犹豫不决
(2)hesitation n. 踌躇；犹豫
without hesitation 毫不犹豫地
have no hesitation in doing sth. 毫不犹豫地做某事
[佳句背诵]　Most of us meet new people，and new ideas，with hesitation.
我们大多数人在遇到新朋友、新想法时都会犹豫。
◎基础练透——单句语法填空
①He jumped into the river to save the drowning child without __________ (hesitate).
②If you have questions，don't hesitate _______ (ask) us for help.
③He had no hesitation in _________ (accept) the invitation.
◎能力提升——微写作
④如果你想知道更多细节，请毫不犹豫地与我取得联系。
If you want to know more details，please ______________________________
___．
hesitation
to ask
accepting
don't hesitate to get in touch with
me
2　admit vt. & vi.承认；招认；准许进入；准许加入
(教材原句)After the first class，however，I had to admit that I had been wrong about tai chi.
然而，第一节太极课后我不得不承认我错了。
(1)admit doing/having done/that...　 承认……
admit sb./sth.to be 承认某人/某物是……
(2)be admitted to 被接纳进入；被录取到……
(3)admission n. 准许进入；入场费；承认
[佳句背诵]　(2021·全国甲卷)“I have matured and I admit responsibility for my actions，” he said in the letter.
他在信中说：“我成熟了，我承认要对自己的行为负责。”
[名师点津]　admit作“承认，招认”讲时，后跟动词-ing形式，即admit doing sth.；作“接纳，允许进入”解时，与介词to/into搭配。
◎基础练透——单句语法填空
①No one can get the _________ (admit) to the museum without a ticket.
②Dana admitted _____________________ (feel) hurt by what I had said.
③All of us admit him ________(be) one of the most productive authors in China.
◎能力提升——微写作
④这个年轻人不得不承认无证驾驶。
The young man had to ______________ without a driving licence.
admission
feeling/having felt
to be
admit driving
3　inspire vt.激励，鼓舞；启发思考；使产生(感觉或情感)
(教材原句)Just as importantly，practising tai chi has inspired me to explore the Chinese culture behind it.
同样重要的是，练习太极拳激励我去探索太极拳背后的中国文化。
(1)inspire sb.to do sth.　 激励某人去做某事
inspire sb.with sth. 使某人产生(某种感觉或情感)
(2)inspired adj. 受鼓舞的，受启发的
inspiring adj. 鼓舞人心的，启发人心的
(3)inspiration n. 灵感，启发
[佳句背诵]　The unmanned Chang'e-4 probe—the name was inspired by an ancient Chinese moon goddess—touched down last week in the South Pole-Aitken basin.
无人驾驶的嫦娥四号探测器——这个名字的灵感来自中国古代的月亮女神——上周在南极艾特肯盆地着陆。
◎基础练透——单句语法填空
①He inspired many young people __________(take) up the sport.
②I really wonder where his ___________(inspire) came from.
③Hearing the _________ (inspire) news，the children jumped with joy.
◎能力提升——微写作
④看到疫情期间如此多的逆行者们负重前行，我们备受鼓舞。
We _____________________ seeing so many heroes in harm's way loading forward during the epidemic.
to take
inspiration
inspiring
are deeply inspired
[语境串记]　I have found inspiration in Lily，who is an inspiring leader and always makes her employees inspired to work on until they succeed.
我在Lily身上找到了灵感，她是一个鼓舞人心的领导者，总是激励她的员工去工作，直到他们成功。
4　satisfaction n．满意；满足，达到
(教材原句)With these requirements of tai chi in mind，I found to my satisfaction that my balance and flexibility slowly improved...
让我欣慰的是，记住太极拳的这些要求后，我发现自己的平衡性和柔韧性慢慢有所改善……
(1)in/with satisfaction　 满意地
to one's satisfaction 使某人满意的是
(2)satisfy v. 使满意，使满足；满足(需求、需要等)
satisfy/meet one's needs/demands 满足某人的需要/要求
(3)satisfied adj. 感到满意的
be satisfied with... 对(做)……感到满意
(4)satisfying adj. 令人满意的
[佳句背诵]　The survey conducted by the company shows there is a large increase in customer satisfaction this year.
该公司进行的调查显示，今年顾客满意度大幅上升。
◎基础练透——单句语法填空
①Much to his ____________ (satisfy)，all his students passed the exam yesterday.
②One shouldn't be ___________(satisfy) with only a little success.
③He is satisfied with the __________ (satisfy) result of the exam.
◎能力提升——微写作
④戴夫会安排人开车送你去宾馆，我们的安排会让你满意的。
Dave will arrange for someone to drive you to the hotel and you will _________________________________________．
satisfaction
satisfied
satisfying
be satisfied with the arrangements we have made
5　exist vi.存在；生活，生存
(教材原句)Neither can exist independent of the other；for example，there is no shadow without light.
阴和阳不能独立于彼此而存在；例如，没有光就没有影子。
(1)exist on　　　　　　 靠……生活/生存
There exist(s)/existed... 某地有……；存在……
(2)existence n. 存在；生存
come into existence 产生，成立；开始存在
in existence 现有，存在
[佳句背诵]　We can't forget that deep relationships wouldn't even exist if it weren't for casual conversation.
我们不能忘记如果没有这些随意的交谈，就没有深厚的友谊。
◎基础练透——单句语法填空
①No one knows when such a custom first came into _________(exist).
②There ______ (exist) a good way to solve the existing problem in geography.
③To be honest，I can hardly exist __ the wage I'm getting.
◎能力提升——微写作
④众所周知，中华人民共和国是在1949年成为一个独立国家的。
As is known to us，the People's Republic of China _____________________ as an independent country in 1949.
existence
exists
on
came into existence
6　sb./sth.be said to do sth.句型
(教材原句)Zhang Sanfeng，a 13th-century Taoist，was said to have invented tai chi.
据说十三世纪道家的张三丰发明了太极。
sb./sth.be said to do sth.，意为“据说”。可与“it is＋said＋that从句”结构互相转换。
“it is＋过去分词＋that从句”结构中，it为形式主语；that从句为真正的主语，该结构可以和“sb./sth. is＋过去分词＋动词不定式”结构互换，类似用法还有：
It is believed that...　　　　 人们相信……
It is reported that... 据报道……
It is suggested that... 人们建议……
It is hoped that... 人们希望……
[佳句背诵]　He is said to have gone abroad for further education.
据说他已经去国外深造了。
◎基础练透——单句语法填空
①The book is known to ____________________(translate) into ten languages.
②A health care project is reported ___________(provide) treatment at half cost.
③It is said ____ he has moved to Chicago.
◎能力提升——微写作
④经证明，我们的英语角非常有帮助，很受学生、老师和家长的欢迎。
Our English Corner __________________ very helpful and is welcomed by students，teachers and parents.
have been translated
to provide
that
is proved to be
7　with复合结构
(教材原句)With these requirements of tai chi in mind，I found to my satisfaction that my balance and flexibility slowly improved.
把太极的要求牢记在心，令我满意的是，我发现我的平衡度和灵活度在慢慢提升。
with＋名词＋介词短语，在句中作原因状语或伴随状语。
with＋宾语＋宾语补足语，也称with复合结构。其结构为：
[佳句背诵]　She came to a river with green grass and red flowers on both sides.
她来到了一条两岸长着红花绿草的河边。
◎基础练透——单句语法填空
①With so many problems __________(settle)，I can't go out to see a film with you.
②With my left foot seriously_________(injure)，I can't go with you as planned.
③With time _____ (go)by，he contented himself with a simple life.
◎能力提升——微写作
④由于年轻人无法负担离开家的费用，老年人面临被孤立的风险，越来越多的家庭选择住在一起。
_____________________________ to leave home and the old at risk of isolation，more families are choosing to live together.
to settle
injured
going
With the young unable to afford
维度一　单词拼写
1．In your free time，do _______(探索) all that this incredible city has to offer.
2．In the event of any difficulties，please do not ________ (犹豫) to contact me for help.
3．His hard work paid off at last and he was ________ (准许进入)to Peking University.
4．Dreams can be a rich source of ___________(灵感) for an artist.
5．_________(现在) most kids prefer watching TV to reading.
explore
hesitate
admitted
inspiration
Nowadays
随堂演练
维度二　单句语法填空
1．She admitted _____________________(take) my umbrella by mistake.　
2．It's not a good idea to skip meals and replace them ________ snacks.
3．__ is a wonder that he remains alive after dropping from the tall building.
4．Within five minutes，we ordered the one we were _________(satisfy) with.
5．She was a very strong，impressive character and one of the most _________ (inspire)people I've ever met.
taking/having taken
with/by
It
satisfied
inspiring
维度三　完成句子
1．据说他要出国学习，但我不知道他将要去哪个国家。(主语＋be＋过去分词＋动词不定式)
He ___________________________，but I don't know which country he is going to.
2．令我们惊讶的是，昨天他被国家队录取了。(admit)
To our surprise，___________________________ the national team yesterday.
3．宇宙中其他行星上存在生命的可能性一直激励着科学家探索外太空。(exist)
The possibility that ___________________ on other planets in the universe has always inspired scientists to explore the outer space.
is said to study abroad
he was admitted to/into
there exists life
返回
课时精练
维度一　根据汉语或首字母提示填入单词的适当形式
1．They can't _____(生存) on the money he's earning.
2．He studied __________(哲学) and psychology at Yale.
3．“I have passed all my exams，” he said with ____________(满意).
4．Most people don't realize that they are _________(呼吸) polluted air.
5．Most plants will ____(生根) in about six to eight weeks.
6．He ________(激励，鼓舞) many young people to take up the sport.
7．As soon as we arrived on the island，we were eager to _______(勘探).
8．I lost my balance and fell _________(向后).
9．Draw out a basic d______ of what your invention will look like.
10．Don't h_______ to give me a call if you are in need of help.
基础达标
exist
philosophy
satisfaction
breathing
root
inspired
explore
backwards
iagram
esitate
维度二　在空白处填入1个适当的单词或括号内单词的正确形式
1．After the slightest __________(hesitate)，I walked over and asked if I could help her find something.
2．They tried to get into the club but were refused _________(admit).
3．My teacher organized a unit on space ___________(explore) that really sparked my interest.
4．A movie about Mount Qomolangma I saw on a flight ________(inspire) me to climb mountains.
5．He had the ____________(satisfy) of seeing his book become a best-seller.
6．I was unaware of his _________(exist) until today.
7．Washington and Moscow _____________(believe)to have similar views on Kashmir.
hesitation
admission
exploration
satisfaction
existence
are believed
inspired
8．He urged the United States to persist with its efforts to bring _____ peace.
9．This peace must be rooted __ the lives of nations.
10．With the key ____(lose)，he had to wait outside the door.
about
in
lost
维度三　完成句子
1．门是锁着的，怪不得你打不开。(no wonder)
The door was locked，so _____________________ you couldn't open it.
2．这座桥是用那位为人民事业献出了生命的英雄的名字命名的。(be named after)
The bridge ____________________________ who gave his life to the cause of the people.
3．据说这位有创造力的作家已经完成了他大部分的作品。(sb. be said to do sth.)
The creative author ________________________________ most of his works.
it's no wonder that
was named after the hero
is said to have accomplished
4．一个掉了两颗门牙的小男孩跑进了房子里。(with复合结构)
A little boy _________________________________________ ran into the house.
5．这些演员希望鼓舞孩子们为了梦想而努力学习。(inspire)
The actors hope to ______________________________________ for their dreams.
with two of his front teeth missing
inspire the children to work hard
素能提升
Ⅰ.阅读理解
　　Tai chi，a centuries-old Chinese martial art and an internationally popular form of exercise，has been added to the cultural heritage list of the UNESCO (United Nations Educational，Scientific and Cultural Organization).
　　As its initial(最初) application was turned down in 2008，for more than 10 years，China has been trying to have tai chi—also known as taijiquan—recognised officially by the UNESCO on the Representative List of the Intangible Cultural Heritage of Humanity(联合国教科文组织人类非物质文化遗产代表名录).At the time，judges told China it had applied for too many listings for tai chi to be considered for a place.China was told to reduce its applications from listings，which included tai chi，Shaolin kung fu，Peking Opera and acupuncture(针灸).
　　According to the Mayo Clinic in the United States，doing tai chi can reduce stress，anxiety and depression，improve energy and stamina(耐力)，strengthen the immune system(免疫) and reduce joint pain.“It is not just a sport to make people fit，but also contains Chinese culture and philosophy，” researcher Yan Shuangjun also told Xinhua News Agency.The application started in 2008 and now we made a victory，which will help this sport to reach more places.
　　Tai chi has a massive，devoted global following.Millions of elderly Chinese people practise it every day in city parks.Each year，tens of thousands of people from other countries come to China to learn it.Gisele Bundchen，one of the highest-paid models in the world，makes tai chi into her daily life.Others who have been attracted by its use in their lives include actors Terence Stamp and Paul Adrian，Bollywood star Kunal Kapoor，and musician RZA of the Wu-Tang Clan—to say nothing of its importance to martial artists such as Jackie Chan，Bruce Lee and Jet Li.
语篇解读　本文是一篇说明文。文章主要介绍了中国文化太极拳被列入联合国教科文组织的人类非物质文化遗产名录。
1．What can we learn about the applications in 2008
A．The first application of tai chi was accepted.
B．Tai chi is a Chinese martial art with a short time.
C．China applied for acupuncture and Peking Opera.
D．China thought itself had applied for too many listings.
√
细节理解题。根据第二段中“As its initial(最初) application was turned down in 2008”以及“China was told to reduce its applications from listings，which included tai chi，Shaolin kung fu，Peking Opera and acupuncture(针灸).”可知，中国除了申请太极拳列入联合国教科文组织的文化遗产名录，还申请了少林功夫、京剧和针灸。故选C项。
2．How did Mayo Clinic say about tai chi
A．Help people think more quickly.
B．Reduce headache and promote sleep.
C．Lead to some depression and severe joint pain.
D．Help people build up energy and reduce stress.
细节理解题。根据第三段首句可知，美国梅奥诊所认为，太极拳能够帮助人们积聚能量和减轻压力。故选D项。
√
3．How can we describe tai chi from the last paragraph
A．Healthy. B．Hard to learn.
C．Welcomed. D．Time-taking.
细节理解题。根据最后一段前三句可知，太极拳在全球拥有大量忠实的追随者，非常受欢迎。故选C项。
√
4．In which section of a newspaper may this passage appear
A．Culture. B．Lifestyle.
C．Education. D．Custom.
文章出处题。通读全文，由第一段可知太极拳这一古老的中国武术也是一种国际流行的运动形式，已被列入联合国教科文组织文化遗产名录以及第二段中“which included tai chi，Shaolin kung fu，Peking Opera and acupuncture(针灸)”可知，本文主要说明中国文化太极拳被列入联合国教科文组织的人类非物质文化遗产名录。可推知这篇文章可能出现在报纸的文化版块。故选A项。
√
Ⅱ.完形填空
　　The day that I will always remember is when I ran my first 10 miles.While putting my toe on the starting 1 ，I felt my heart drop to my stomach. However，I would 2 my heart，because in running，when you run out of your 3 ，you just run with your heart.
　　That day the 4 was cool and fresh，and my courage had set in.The race was about to start.Bang! The 5 of the starting gun ran into the air.I took off running， 6 like the wind.I knew it would be a really great challenge for me. In the first four miles，I felt like a cheetah (猎豹).I felt 7 and forceful in my pace.
　　Then came the fifth mile.My legs 8 like jelly (果冻)，and I could feel fire burning in my lungs.“Keep going！” the thought ran through my head.Now was the time I had to run with my 9 ．I had to win although I didn't know whether I would 10 it.My body really wanted to give up，but my heart told me not to.I think it's the 11 thing about running.The real run starts when you want to 12 ．
　　I saw the finishing line and I felt like an Olympic 13 who was about to win the race.I had 14 been happier，and felt proud too when I had my 15 put around my neck.As the saying goes，“Running is the greatest metaphor (隐喻) for life，because you get out of it what you put into it.”
语篇解读　本文是一篇记叙文。文章主要讲述了作者参加10英里赛跑的经历。那天天气很好，比赛前期，作者像一只猎豹一样奔跑。后来在跑第5英里的时候开始觉得累，在最艰难的时候，作者坚持了下来，最终赢得了比赛。
1．A．point B．sign
C．course D．line
2．A．need B．check
C．break D．know
根据“putting my toe”可知，作者站在起跑线上，starting line意为“起跑线”，与下文的finishing line相对应。故选D项。
√
√
根据后面的“you just run with your heart”可知，作者站在起跑线上时感到极其紧张，尽管如此，他需要用心跑。故选A项。
3．A．knowledge B．ability
C．energy D．money
4．A．situation B．scenery
C．air D．sunlight
根据第三段的描述可知，当一个赛跑运动员力气用光的时候，他是用心在跑。故选C项。
√
√
根据空后的“cool and fresh”可知，此处是说那天空气凉爽而清新。故选C项。
5．A．sound B．power
C．action D．result
6．A．carefully B．gently
C．fast D．freely
根据空前的Bang！和空后的“of the starting gun ran into the air”可知，作者在说发令枪的声音响彻天空。故选A项。
√
√
根据下文的“like a cheetah”可知，作者跑得像风一样快。故选C项。
7．A．nervous B．serious
C．strong D．heavy
8．A．looked B．tasted
C．felt D．smelt
根据空后的并列成分forceful和上文的“like a cheetah”可知，作者在跑前4英里时感觉自己每一步都坚强有力。故选C项。
√
√
根据空后的“like jelly”及“I could feel fire burning in my lungs”可知，当作者在跑第5英里的时候，他感觉到他的腿像果冻一样，两腿发软。故选C项。
9．A．heart B．feet
C．legs D．body
10．A．expect B．see
C．accept D．make
√
√
根据第一段中的“when you run out of your ，you just run with your heart”可知，作者此时明白他到了需要用心去跑的时候了，即此时需要极大的意志。故选A项。
根据语境可知，作者此时在怀疑自己是否能坚持跑到终点。make it是固定搭配，意为“获得成功”。故选D项。
11．A．first B．important
C．terrible D．easy
12．A．stop B．jump
C．turn D．improve
√
√
根据下文“The real run starts when you want to ．”可知，作者意识到了关于跑步很重要的(important)事情。故选B项。
根据语境可知，真正的跑步开始于你想停止(stop)的时候，即坚持下去就是胜利。故选A项。
13．A．coach B．volunteer
C．supporter D．runner
14．A．sometimes B．ever
C．always D．never
√
√
根据下文的“who was about to win the race”可知，作者感觉自己像一个即将取得胜利的奥林匹克赛跑选手。故选D项。
根据下文的“and felt proud too”可知，此处是说作者从来没有 (never)那样高兴过。此处为“否定词＋比较级”表示最高级，故选D项。
15．A．metal B．model
C．medal D．licence
√
根据“been happier，and felt proud”以及“put around my neck”可推断，作者获得了名次，并将奖牌(medal)挂在自己的脖子上。故选C项。
Ⅲ.语法填空
　　Canadian Bianca Andreescu beat the U．S.tennis star Serena Williams in straight sets to win the U．S.Open Women's Finals on Sept.7.2019.
　　Andreescu，who is 19，beat Williams 6∶3，7∶5.“I‘ve worked really，really hard for this moment...This year has been a dream come true，” Andreescu said after the match，1. 　　 (call) Williams a “true legend (传奇) of this sport”．But she 2. 　　 (joke) that while Williams was 3.__strong competitor，her biggest challenge to victory was the people 4.________stood for Williams' camp.
　　“I know you wanted Serena 5. (win)，so I am 6. (terrible) sorry，”she said with a laugh.“I've dreamt of this moment for a really long time but I never thought it would come this soon.”
calling
joked
a
who/that
to win
terribly
　　“Having Canada's support 7. (mean) so much to me.So all I can say is that I'm very grateful 8. my country but I'm not done yet so let's keep it going，” she told ABC News.
　　When 9. (ask) about how she was going to celebrate 10. (she) victory，she told ABC News，“I haven't really thought about that.I'll probably have a really good dinner with my team.”
语篇解读　本文是一篇新闻报道。文章主要报道了对加拿大选手比安卡·安德莱斯库击败美国网球明星塞雷娜·威廉姆斯，赢得美国网球公开赛女单决赛的赛后采访。
means
to
asked
her
1．答案：calling　
2．答案：joked　
3．答案：a　
考查非谓语动词。分析可知，所填空应是非谓语动词作伴随状语，动词call与主语之间为主动关系，应用动词-ing形式。故填calling。
考查动词的时态。分析可知，所填空应是句中谓语动词，结合句中时态可知应是一般过去时。故填joked。
考查冠词。空后为可数名词单数“competitor(竞争者)”，且strong首字母发音为辅音音素，应用不定冠词a作限定词。故填a。
4．答案：who/that　
5．答案：to win　
6．答案：terribly　
考查定语从句。分析可知，“ stood for Williams' camp”应是修饰名词people的定语从句，先行词在从句中作主语，故填who/that。
考查非谓语动词。want sb.to do sth.为固定结构，“想要某人做某事”。故填to win。
考查词性转换。此空应是副词作状语修饰之后的形容词sorry(难过的；抱歉的)。故填terribly。
7．答案：means　
8．答案：to　
考查动词的时态和主谓一致。分析可知，所填空在句中作谓语，“Having Canada's support”在句中作主语，结合句子时态应用一般现在时，谓语动词用第三人称单数形式。故填means。
考查介词。be grateful to sb.为固定结构，“对某人心存感激”。故填to。
考查非谓语动词。ask与其逻辑主语she之间是被动关系，故用过去分词asked。故填asked。
返回
9．答案：asked　
10．答案：her　
考查代词。分析可知，此空应是形容词性物主代词修饰之后的名词victory。故填her。
谢 谢 观 看
UNIT 2　Be sporty，be healthy(共117张PPT)
UNIT 2　Be sporty，be healthy
背话题金句，写高分文章
1．A balanced diet and regular exercise can help us keep healthy both physically and mentally.
均衡的饮食和有规律的锻炼能帮助我们保持身心健康。
2．It's obvious that daily exercise is very beneficial to your health.
很显然每天锻炼非常有益于你的健康。
3．It is strongly recommended that the school should give students more free time to take part in sports activities.
强烈建议学校给学生们更多的自由时间参加体育活动。
4．Not only does exercise improve our health but also makes us cheerful and raises our learning efficiency.
锻炼不仅能改善我们的健康状况，而且使我们精神愉悦并提高学习效率。
5．As far as I'm concerned，we should develop a healthy eating habit to build up our strength.Only in this way can we have enough energy to study.
我认为，为了增强体质，我们应该养成健康的饮食习惯。只有这样我们才能有足够的精力学习。　
单元话题导入
Beijing 2022 writes new chapter in Olympic history
(节选)
　　The safe and successful staging① of Beijing 2022 amid the COVID-19 pandemic marked a new chapter② in Olympic and Paralympic Winter Games history.That's according to International Olympic Committee (IOC) member Khunying Patama Leeswadtrakul.
　　“The successful organization of the Beijing Winter Olympics and Paralympics reflected the fact that with meticulous③ planning，unity and solidarity④，we could make what seemed to be impossible possible，”Leeswadtrakul，who is vice-president of the National Olympic Committee of Thailand，said in a recent interview with Xinhua.
　　“During Beijing 2022，we witnessed⑤ the development of cutting-edge⑥ technology in China.There was a great combination⑦ of innovation⑧，modern technology，green power and sustainability⑨.Once again，China has set a new benchmark for⑩ future host cities，” said the Thai IOC member.
　　Leeswadtrakul added that the country achieved its goal of delivering a streamlined ，safe and splendid Games to the world.
在新冠肺炎疫情背景下，北京2022年冬奥会安全成功举办，开启了冬奥会和冬残奥会历史的新篇章。
阅读助手：
①stage vt.主办，举行
②mark a new chapter开启新篇章
③meticulous adj.一丝不苟的，注意细节的
④solidarity n．团结一致
⑤witness v．目击，目睹；见证，经历(事件、变化等)
⑥cutting-edge adj.领先的
⑦combination n．结合，联合
⑧innovation n．革新，创新
⑨sustainability n．持续性
⑩set a new benchmark for设定一个新的基准
streamlined adj.精简的
Section Ⅰ　Welcome to the unit & Reading
内容索引
整体预习
1
语篇理解
2
课时精练
5
夯实双基
3
互动探究
4
整体预习
A beginner's guide to exercise
　　You want to start doing exercise？Congratulations①！ You have just taken your first step towards a new and improved you!
　　Understanding the benefits of exercise
　　Most people assume that② regular exercise does wonders③ for the body and mind—but what exactly are its health benefits？【1】To start with，physical activity increases the efficiency of your heart and lungs.During exercise，your heart and lungs must work harder.This extra effort makes them grow stronger over the long term④.
【1】but是并列连词，连接前后两个分句；but之前的破折号表示意思的转折。that引导宾语从句，作动词assume的宾语。
①congratulation n．祝贺；贺辞；恭贺
Congratulations！恭喜！
congratulate vt.向(某人)道贺，祝贺
congratulate sb.on sth.向某人祝贺某事
②assume vt.假定，认为；承担(责任)，就(职)；呈现，显露
assume that...认为……
③do wonders 创造奇迹，产生神奇作用
④over/in the long term长期
原文呈现
名师圈点
It has also been proven that active people tend⑤ to have better immune systems⑥ and are at lower risk of⑦ diseases.Moreover⑧，exercise is good for⑨ your mental health. Working out⑩ can help you reduce stress and get over negative feelings .Some studies even show that exercise improves certain brain functions，meaning you could actually exercise your way to better performance at school!
⑤tend vi.往往会；趋向vt.照看
tend to do sth.易于/往往会做某事
⑥immune systems免疫系统
immune adj. 有免疫力；不受影响的；免除的
⑦at lower risk of有较低……的风险
⑧moreover adv.此外，而且[同]besides
⑨be good/harmful for对……有益/害
do good/harm to对……有益/害
⑩work out 锻炼
take physical exercise锻炼
get over negative feelings克服负面情绪
better adj.较好的；更好的
vt.改善；超过
原文呈现
名师圈点
　　Planning your exercise routine
　　When you plan an exercise routine ，the first thing to consider is what you expect to improve：heart and lung efficiency，muscle strength or flexibility 【2】．Aerobic activities ，like jogging，swimming and skiing，develop your heart and lungs.Strength training，such as pull-ups and weightlifting，increases muscle strength and encourages bone development.Flexibility training，including gymnastics and tai chi ，helps stretch your muscles and improve your body's range of movement.These types of exercise all play a role in a healthy routine.Above all，choose activities you enjoy because，in this way，you're more likely to stick with them.
【2】本句为复合句。When引导一个时间状语从句。主句是“主系表”结构。动词不定式to consider作后置定语，修饰名词the first thing；what引导表语从句； 冒号后的内容起具体说明的作用。
routine n．常规，惯例 adj.常规的，例行的；乏味的
aerobic activity有氧运动
pull-up n．引体向上
gymnastics n．体操，体操训练
tai chi n．太极拳，太极
stretch vt.&vi.伸展，舒展；拉长；伸出；(使)延伸
stretch one's muscles 拉伸某人的肌肉
stick with持续，坚持
原文呈现
名师圈点
　　Eating and drinking right
　　Like cars that run on petrol ，your body burns carbohydrates for energy .Foods like noodles，rice，fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout.To help your muscles recover and repair themselves after exercise，you need to eat foods rich in protein ，such as fish，eggs and milk products. When to eat is also of great importance【3】．
【3】本句是简单句。主句是“主系表结构”。When to eat是“疑问词＋动词不定式”结构，具有名词的性质，此处作主语。be of importance＝be important，此类抽象名词还有value，benefit，significance等。
petrol n．汽油 (英)
gas n. 汽油 (美)
carbohydrate n．碳水化合物，糖类
energy n．能，能量；精力；能源
[派]energetic adj.精力旺盛的
protein n．蛋白质
rich in protein富含蛋白质
原文呈现
名师圈点
In general，you should have your meal an average of 1.5 to 2.5 hours before exercising. Do not eat immediately after exercise；instead，wait at least 30 minutes after a typical routine，or as much as an hour after a hard workout.Remember to drink throughout exercise to make up for water lost to sweat.
average n．平均水平，一般水准adj.平均的；典型的
an average of平均数是
on average平均
make up for弥补，补偿
make up for water补充水分
原文呈现
名师圈点
　　Avoiding injury
　　To prevent soft tissue injury ，make sure that you wear proper clothes and equipment when exercising．【4】 You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt.Finally，remember to warm up before exercising and stretch at the end of your workout.
　　So，now you know the benefits of exercise and how to do it safely and effectively.What are you waiting for
【4】动词不定式短语to prevent soft tissue injury作目的状语。that引导宾语从句，作动词短语make sure 的宾语；句中when exercising是状语从句的省略形式，补全为when you are exercising。
prevent vt.阻止，阻碍
[派]prevention n．阻止
prevent sb. (from) doing sth.阻止某人做某事
injury n．伤害，损伤
injure　vt.伤害； 损害
injured adj.受伤的
equipment n．配备，装备；设备
a piece of equipment一件装备
equip vt.提供设备；装备；配备
原文呈现
名师圈点
译文参考
初学者运动指南
你想开始锻炼吗？恭喜你！你刚刚向一个全新的完善的自我迈出了第一步！
了解锻炼的好处
大多数人认为，定期锻炼对身心有奇效，但它对健康确切说有什么好处呢？首先，体育活动提高了你的心肺效率。在运动过程中，你的心肺必须更用力工作。这种额外的努力从长远来看使他们变得更强大。事实也证明，爱运动的人往往有更好的免疫系统，患疾病的风险较低。此外，锻炼对你的心理健康有好处。锻炼可以帮助你减轻压力，克服消极情绪。一些研究甚至表明锻炼可以改善某些大脑功能，这意味着实际上你可以通过锻炼来提高学业成绩！
制定你的锻炼常规
制定锻炼计划时，首先要考虑的是你期望在哪些方面有所改善，是心肺效率，肌肉力量还是柔韧性。像慢跑、游泳和滑雪之类的有氧运动能够发展你的心肺。力量训练，如仰卧起坐和举重，增加肌肉力量，激励骨骼发育。柔韧性训练，包括体操和太极拳，有助于伸展你的肌肉，改善你身体的运动范围。这些类型的运动都在健康的日常生活中起着一定的作用。最重要的是，选择你喜欢的活动，因为这样，你更有可能坚持下去。
正确饮食和喝水
就像靠汽油行驶的汽车一样，你的身体燃烧碳水化合物作为能量。面条、米饭、水果和蔬菜等食物给你的身体提供充足的碳水化合物，以便在长时间的锻炼中保持精力充沛。为了帮助你的肌肉在运动后恢复和自我修复，你需要吃富含蛋白质的食物，如鱼、蛋和奶制品。什么时候吃饭也很重要。一般来说，你应该在吃完饭平均1.5到2.5小时后再运动。不要在运动后立即进食；相反，在常规训练后，至少等待30分钟，或者在高强度训练后等一个小时。记得在整个运动过程中喝水，以补充因出汗而流出的水分。
返回
避免受伤
为了防止软组织受伤，锻炼时，你一定要穿合适的衣服和装备。你也应该开始做小动作，慢慢地迈向一个更长、更难的锻炼计划，以避免受伤。最后，记得在开始锻炼之前要热身，并在锻炼结束时要伸展筋骨。
那么，现在你知道了运动的好处，并且知道如何安全有效地做运动，你还在等什么？
语篇理解
一、整体理解
1．The text mainly tells a beginner ________．
A．the benefits of exercise and how to do it effectively and safely
B．the proper habits of exercise and eating
C．how to improve yourself effectively
D．how to form a proper exercise habit
√
Para.1 A．Planning your exercise routine
Para.2 B.Introducing the topic by a question
Para.3 C.Understanding the benefits of exercise
Para.4 D.Avoiding injury
Para.5 E.Eating and drinking right
Para.6 F.Concluding by putting forward a proposal
2．Match the main idea with each paragraph.
Read the text carefully and choose the best answers.
1．What does “This extra effort” refer to in Paragraph 2
A．You need to make extra efforts to do exercise.
B．You need to work for extra hours to do exercise.
C．Your heart and lungs must work harder to do exercise.
D．Your heart and lungs must work for extra hours to do exercise.
2．What can people benefit from regular exercise
A．Have a lower risk of diseases.
B．Have both physical benefits and mental health benefits.
C．Have better immune systems.
D．Feel less stressed.
二、细节理解
√
√
3．What activities can strengthen your muscles and develop your bones
A．Pull-ups and jogging. B．Pull-ups and weightlifting.
C．Jogging and swimming. D．Weightlifting and tai chi.
4．What does the sentence “You should also start small and slowly...to avoid getting hurt.” mean
A．In order not to get hurt，you should begin to do exercise when you are little.
B．In order not to get hurt，you should begin to exercise slowly when you are little.
C．In order not to get hurt，you should choose relatively easy workouts and exercise for shorter time.
D．In order not to get hurt，you should choose relatively slower exercise when you are little.
√
√
1．Which of the guides is the most important？Why
______________________________________________________________________________________________________________________________________________
2．What's your opinion about “Exercise，and that's all! ”？
_________________________________________________________________________________________________________________________________________________________________________
三、培养批判性思维
I think all these guides are important，but planning your exercise routine is the most important.Only if you love the exercise and stick with it can you benefit from it.
返回
I don't agree with this kind of opinion.If you want to benefit from your exercise，you should pay attention to many aspects，such as making your plan，eating right，avoiding injury，and so on.
四、难句解构
1．It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.
[句式分析]　本句为复合句。主句是It has also been proven，使用了现在完成时的被动语态，It作形式主语，真正的主语是that引导的从句。
[尝试翻译]　_____________________________________________________
________________
四、难句解构
事实也证明，爱运动的人往往有更好的免疫系统，并且患疾病的风险较低。
2．Some studies even show that exercise improves certain brain functions，meaning you could actually exercise your way to better performance at school!
[句式分析]　此句为主从复合句。句中动词show后面是that引导的宾语从句，其中meaning you could actually... at school为动词-ing形式短语作状语，而且meaning后也是省略了连词that的宾语从句。
[尝试翻译]　_____________________________________________________
__________________________________
一些研究甚至表明锻炼会改善大脑的某些功能，这意味着你确实可以通过锻炼来提高学业成绩！
制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善，是心肺功能，肌肉力量还是柔韧性。
3．When you plan an exercise routine，the first thing to consider is what you expect to improve：heart and lung efficiency，muscle strength or flexibility.
[句式分析]　此句为主从复合句。其中，when引导时间状语从句；what引导表语从句。
[尝试翻译]　_____________________________________________________
______________________________________
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夯实双基
1．a baseball ___　　　　　　　 一个棒球棒
2．the sport of _________ 跳伞运动
3．______ stress 减少压力
4．an exercise _______ 日常锻炼
5．go _______ regularly 经常慢跑
6．a rare blood _______ 一种罕见的血液病
7．_______ your _______ 伸展你的肌肉
8．a wide _____ of topics 很多话题
9．rich in _______ 富含蛋白质
10．_______ temperature 平均气温
核心单词
bat
skydiving
reduce
routine
jogging
disease
stretch
muscles
range
protein
average
11．__________ the area 整个地区
12．proper _____________ 合适的设备
13．their ____ of exercise 他们缺乏锻炼
14．________ friendships 维持友谊
throughout
lack
maintain
equipment
1．____________ vt.祝贺
→congratulation n．祝贺，恭喜；贺辞；恭贺
2．______ vt.假定，认为；承担(责任)，就(职)；呈现，显露
→assuming conj.假设；假定
→assumption n．设想；假定；担任
3．____ vi.往往会；趋向 vt.照看
→tendency n．趋向；倾向
4．______ vt.减少；缩小
→reduction n．减小，降低
拓展单词
congratulate
assume
tend
reduce
5．______ n．滑雪(运动)
→ski n．滑雪(水)板；(车辆的)滑橇；水橇，滑水撬；v.滑雪，滑水
6．_____ n．体育馆，健身房；(尤指学校的)体育活动
→gymnasium n．体育馆，健身房
→gymnastics n．体操，体操训练
→gymnastic adj.体操的，体育的
→gymnast n．体操运动员
7．_____ v．移动；搬家
→movement n．活动，转动；移动；运动
8．______ n．能，能量；精力；能源
→energetic adj.精力充沛的
skiing
gym
move
energy
9．injure vt.损害；伤害
→______ n．伤害，损伤
→injured adj.受伤的
10._______ vt.阻止，阻碍
→prevention n．预防；防止
11．_____ vt.&vi.配备；装备
→equipment n．配备，装备；设备
→equipped adj.装备齐全的
injure
prevent
equip
第一组　汉译英
1．创造奇迹，产生神奇作用　　 ___________
2．长期 _____________________
3．持续，坚持 __________
4．弥补，补偿 _______________
重点短语
do wonders
over the long term
stick with
make up for
第二组　英译汉
5．to start with ___________
6．get over _____
7．play a role in _______________
8．in general __________
9．warm up _____
首先；第一
克服
在……中起作用
总之；通常
热身
根据课文语境和汉语提示补全句子
1．it作形式主语
________________________(也已经被证明) active people tend to have better immune systems and are at lower risk of diseases.
2．动词不定式作后置定语
When you plan an exercise routine，______________________ (要考虑的第一件事) is what you expect to improve：heart and lung efficiency，muscle strength or flexibility.
3．of＋抽象名词
When to eat is also _____________________(很重要).
典型句式
It has also been proven that
the first thing to consider
of great importance
4．状语从句的省略
To prevent soft tissue injury，make sure that you wear proper clothes and equipment ________________(当锻炼时).
返回
when exercising
互动探究
1　congratulation n．祝贺，恭喜；贺辞；恭贺
(教材原句)Congratulations! You have just taken your first step towards a new and improved you!
祝贺你！你已经向一个全新的、完善的自己迈出了第一步！
(1)Congratulations！　 祝贺/恭喜！
offer/express one's congratulations to sb.on sth. 为某事向某人表示祝贺
(2)congratulate vt. 祝贺
congratulate sb.on sth. 为某事向某人祝贺
[佳句背诵]　I'm glad to know that you have been offered a good job in a big company.Congratulations to you.
我很高兴得知你被一家大公司聘用了，祝贺你。
◎基础练透——单句语法填空
①Congratulate you ___ passing the driving exam.
②—I got that job I wanted at the public library.
—_________________(congratulation)！That's good news.
③He has passed the exam and I'll express my _______________ (congratulation) to him.
◎能力提升——微写作
④恭喜你获得演讲比赛一等奖。
_____________________________________________ in the speech contest.
on
Congratulations
congratulations
Congratulations to you on your winning the first prize
[语境串记]　An old couple is celebrating their 20th wedding anniversary.I think I should offer my congratulations to them，so I come up and congratulate them on their marriage.Much to my joy，they accepted my sincere congratulations happily.
一对老夫妇正在庆祝他们的结婚20周年纪念日。我想我应该向他们表示祝贺，所以我走上前来祝贺他们。使我非常高兴的是，他们愉快地接受了我真诚的祝贺。
2　assume vt.假定，认为；承担(责任)，就(职)；呈现，显露
(教材原句)Most people assume that regular exercise does wonders for the body and mind－but what exactly are its health benefits
大多数人认为经常锻炼对身心有奇效，但它对健康究竟有什么好处呢？
(1)assume sb.to be...　　 认为/假定某人是……
It is generally assumed that... 普遍认为……
(2)assumption n. 假定；假设
on the assumption that... 假定……；在假定……的情况下
(3)assuming (that) 假定……(作状语)
[佳句背诵]　We can't assume the suspects to be guilty simply because they remain silent.
我们不能仅仅因为嫌疑人保持沉默就假定他们有罪。
◎基础练透——单句语法填空
①_________ (assume) that there are no other approaches，what should we do
②They assumed her ______ (be) the best female singer of their time.
③Your argument is based on a completely false __________ (assume).
◎能力提升——微写作
④如果每个被邀请的人都到场，庆祝晚会将开始。
The celebration party will begin _________________________ everyone invited will turn up.(assumption)
Assuming
to be
assumption
on the assumption that
3　do wonders 创造奇迹，产生神奇作用
in wonder　　　　　　　 惊奇地；惊异地
it's a wonder that... 令人惊奇的是……
(it's) no wonder that... 难怪……
[佳句背诵]　Working with Naomi did wonders for Steve.
与娜奥米共事对史蒂夫产生了神奇的作用。
◎基础练透——单句语法填空
①It is no wonder ____ you have made such great progress in your Chinese study.
②It's _ wonder that he refuses to take the responsibility.
③The boy looked at the stranger __ wonder.
◎能力提升——微写作
④你吃这么多，难怪你不能入睡。
_______________________________________ you can't fall asleep when you eat so much.
that
a
It's no wonder that/No wonder that
in
4　tend vi.往往会，倾向 vt.照看
(教材原句)It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.
事实也证明，经常运动的人往往有更好的免疫系统，患病的风险较低。
(1)tend to do...　　　　　　 倾向于做……
tend towards sth. 趋于，倾向于
(2)tendency n. 趋势，倾向性
have a tendency to do... 倾向于做……
(3)tend (to) sb. 照料，照管
[佳句背诵]　We tend to make mistakes when we do things in a hurry.
当我们匆匆忙忙做事情时，往往会出错。
◎基础练透——单句语法填空/补全句子
①Actually，people always tend _________(judge) a person by his/her appearance initially.
②Nowadays there is a growing ________(tend) for people to shop on the Internet.
③Julia __________________________________(正照料她生病的妈妈) at home.That is why she was absent from work.
◎能力提升——微写作
④现在很多人在对传统不甚了解的情况下，还往往对传统夸夸其谈。
Many people _________________________________ without knowing what they really are.
to judge
tendency
is tending to her sick mother
tend to talk about traditions
5　动词不定式作后置定语
(教材原句)When you plan an exercise routine，the first thing to consider is what you expect to improve：heart and lung efficiency，muscle strength or flexibility.
制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善，是心肺功能，肌肉力量还是柔韧性。
句中动词不定式to consider作后置定语，修饰the first thing，与the first thing之间存在逻辑上的主谓关系。
(1)当中心词是序数词或被序数词、形容词最高级等修饰时或前有the next，the only，the last等时，常用动词不定式作后置定语。
(2)英语中常用动词不定式作后置定语的情况还有：
①抽象名词time，way，ability，reason，chance，courage，opportunity等后常用动词不定式作定语。
②不定代词something，nothing，little等后常用动词不定式作定语。
[佳句背诵]　Tu Youyou is the first Chinese woman to win the Nobel Prize.
屠呦呦是第一个获得诺贝尔奖的中国女性。
◎基础练透——单句语法填空
①If I have any further news，you will be the first person __________(know).
②The ability ___________ (express) an idea is as important as the idea itself.
③I had a chance _________ (visit) the Great Wall last month.
◎能力提升——微写作
④他是做这个实验最好的学生之一。
He is among ____________________________________________．
to know
to express
to visit
the best students to do the experiment
6　range n．(变动或浮动的)范围，界限，区间；一系列
(教材原句)Flexibility training，including gymnastics and tai chi，helps stretch your muscles and improve your body's range of movement.
体操和太极拳等柔韧性训练有助于伸展肌肉，加大身体活动范围。
(1)a range of　　　 一系列的； 各种
in/within range (of sth.) 在(……的)范围内
beyond/out of range (of sth.) 在(……的)范围外
range vi. 变化，变动，包括(各种不同的人或物)
(2)range from...to...＝range between...and...
在……和……范围内变化
[佳句背诵]　(2021·全国乙卷)And it came to me then how much easier it would be if we had a range of words that express different grades of gratitude.
然后我意识到，如果我们有一系列表达不同程度感激的词汇，事情会简单得多。
◎基础练透——单句语法填空
①The age of the candidates ranged ____ 29 __ 49 with an average age of 37.
②When driving on highways，the driver must control his or her speed __________ the range of 60km/h and 120km/h.
③The national park has a large collection of wildlife，_______ (range) from butterflies to elephants.
◎能力提升——微写作
④这栋房子的价格太高了，远远超出了我的购买范围。
The price of the house is so high that it is well ________________________．
from
to
within/in
ranging
beyond/out of my range
7　energy n．能，能量；精力；能源
(教材原句)Like cars that run on petrol，your body burns carbohydrates for energy.
就像汽油驱动的汽车一样，你的身体燃烧碳水化合物来获取能量。
(1)full of energy　　 充满活力
with energy 精神抖擞地，精力充沛地
(2)energetic adj. 精力充沛的，充满活力的
[佳句背诵]　I have to get food fast because after all the biking I am tired and I need the energy.
我必须快速找到食物，因为骑行后我很疲惫，我需要能量。
◎基础练透——单句语法填空
①As an outgoing girl full __ energy，I like all kinds of meaningful activities.
②Why not take proper exercise regularly，which will help you keep healthy and _________(energy).
③I always see him join in every activity ____ energy.
◎能力提升——微写作
④她把全部精力都投入到工作中去了。
She put ___________________________________．
of
energetic
with
all her energies into her work
8　of＋抽象名词
(教材原句)When to eat is also of great importance.
何时吃饭也很重要。
本句中is also of great importance是“be＋of＋抽象名词”结构。
(1)be＋of＋抽象名词＝be＋该抽象名词相应的形容词。这类名词有：value，use，importance，help，interest等。
(2)有些抽象名词没有相应的形容词形式，只能用“be＋of＋名词” 结构。这类名词有：size，weight，height，length，width，age，opinion，colour，price，kind，type，shape，way，quality等。这类名词根据具体的情景而变复数形式，也可在其前加冠词。
(3)“be＋of＋名词”结构还可以表示主语的根源关系，此时的名词多是表示亲属、血统、种族、国籍及出处的名词，常用的有family，blood，race，origin等。
[佳句背诵]　The support of our members is of great importance to the association.
我们会员的支持对协会来说非常重要。
◎基础练透——单句语法填空
①This invention is __ great value to mankind.
②His speech is of little ____________ (significant).
◎能力提升——微写作
③这两个男孩年龄相同但他们的身高不同。
The two boys are _______________，but they are ________________．
of
significance
of the same age
of different heights
9　average n．平均水平，一般水准 adj.平均的；典型的
(教材原句)In general，you should have your meal an average of 1.5 to 2.5 hours before exercising.
一般来说，你应该在用餐平均1.5到2.5小时后再进行锻炼。
on average　　　　　　 平均起来
above/below (the) average 在平均水平以上/以下
up to (the) average 达到平均水平
an average of... 平均有(后跟数词)
[佳句背诵]　On the other hand，they burned slightly more calories，on average，during the workout after breakfast than after fasting.
另一方面，平均而言，他们在早餐后锻炼时燃烧的卡路里略多于禁食后。
◎基础练透——单句语法填空
①He is working hard，so his grade is _____ the average in his class.
②___ average，men smoke more cigarettes than women.
③The boats remain at sea for ___ average of ten days at a time.
◎能力提升——微写作
④我们平均每天接到二十通电话。
We received 20 calls a day_____________．
above
On
an
on average
[语境串记]　There were 90 students getting full marks in the exam，on average 18 students in each class.Tom's score was above average while John's was below average.
在这次考试中有90个同学得到了满分，每个班级平均有18人。汤姆的成绩在平均水平以上，而约翰的(成绩)在平均水平以下。
10　make up for弥补，补偿
(教材原句)Remember to drink throughout exercise to make up for water lost to sweat.
记住运动时全程都要喝水，以弥补流汗所造成的水分流失。
make up 　　　　　　 构成，组成；化妆；弥补；和解；编造
be made up of 由……组成
make it 准时到达，获得成功
make out 分辨；理解，明白
make a difference 有影响，起作用
[佳句背诵]　Sometimes we can make up for our weakness in a smart way.
有时候我们能够以一种聪明的方式弥补我们的缺点。
◎基础练透——单句语法填空
①I could just make ___ a figure in the darkness.
②I'm sorry I won't be able to make __ in such a short time.
③A good documentary should ________ (make) up of many facts and information around one subject.
◎能力提升——微写作
④她决定更加努力工作，把失去的时间补回来。
She decided to work harder __________________________________．
out
it
be made
to make up for the lost time
11　prevent vt.阻止；阻碍
(教材原句)To prevent soft tissue injury，make sure that you wear proper clothes and equipment when exercising.
为防止软组织受伤，请确保锻炼时穿着合适的衣服和装备。
阻止某人/某物做某事
(2)类似的结构还有：
protect...from/against (doing)...　　　　 保护……免受……伤害
(3)prevention n. 阻止，预防
[佳句背诵]　Universities should make sure departures of students heading home for winter vacation are staggered to prevent from increasing risks of COVID-19 cluster infections.
高校放寒假要坚持“错峰”原则，以阻止局部聚集性新冠疫情风险加大。
[名师点津]　在主动语态中与stop/prevent搭配的from可以省略，但在被动语态中from都不可省略。
◎基础练透——单句语法填空
①No one can prevent this plan from ______________(carry) out.
②Soldiers have been sent to protect the crew _____________ attack.
③Stress should be put on the __________(prevent) of diseases.
◎能力提升——微写作
④到了我们采取措施阻止环境受污染的时候了。
It's high time that we did something to ________________________________
__________________．
being carried
being carried
prevention
prevent/stop/keep the environment
from being polluted
12　equipment n．设备；配备，装备
(1) a piece of equipment　　 一件设备
(2)equip vt. 装备；使有能力
equip...with... 用……装备……
equip sb.for (doing) sth. 使某人具备做某事的条件
[佳句背诵]　The money could be more usefully spent on new equipment.
这笔钱用来购置新设备可能会更有价值。
◎基础练透——单句语法填空
①You must try to equip yourself ____ enough knowledge.
②We must equip young teachers ________(deal) with difficult children.
③__________(equip) with some tools，the farmers walked into the mountain.
◎能力提升——微写作
④众所周知，父母们都希望他们的孩子具备未来的职业生涯的条件。
As we all know，parents all hope their children will _____________________
________________．
with
to deal
Equipped
be better equipped for
their future careers
[语境串记]　The course is designed to equip students for going camping，so the boys equipped themselves with food and water and then set off.Equipped with some modern equipment，the boys headed for the forest happily.
这门课的目的是让学生们装备好去野营的装备，所以男孩子们带上食物和水就出发了。带着一些现代化的装备，孩子们高高兴兴地向森林走去。
13　状语从句的省略
(1)句中when exercising是状语从句的省略形式，when后省略了you are。
(2)当when，while，if，unless，once，as if等引导状语从句时，若从句的主语与主句的主语一致或从句主语是it且从句的谓语部分含有be动词时，可同时省略从句中的主语和be动词。
[佳句背诵]　While walking in the street，I came across my former neighbour.
我在街上散步的时候，碰到了我以前的邻居。
◎基础练透——单句语法填空
①While _______(jog) along the river bank，she was singing a pop song with her classmates.
②Some electronic equipment such as headphones can do harm to our hearing if ____(use) improperly.
③When _______(praise) by others，you should keep modest.
◎能力提升——微写作
④与朋友吃饭时注意餐桌礼仪没有坏处。
There is no harm in paying attention to table manners _____________________．
jogging
used
praised
while eating with friends
14　lack n．缺乏，匮乏，短缺 vt. & vi.没有，缺乏；不足，短缺
(教材原句)Others work out for hours at the weekend to make up for their lack of exercise during the weekdays.
其他人周末锻炼好几个小时来弥补他们在工作日缺乏的锻炼。
(1)lack of　　　　　　 缺乏，不足
for lack of 由于缺乏……
lack sth. 缺乏……
(2)lacking adj. 缺乏的；没有的；不足的
be lacking in sth. 缺乏……
[佳句背诵]　(2020·江苏高考)Later，he worked in Africa，where many people suffered from blindness for lack of proper treatment.
后来，他在非洲工作，那里许多人由于缺乏适当的治疗而失明。
◎基础练透——单句语法填空
①Some food we buy，especially junk food，is _______(lack) in nutrients.
②He failed to adapt himself to the hard life ___ lack of determination and willpower.
③The boy dropped out of school because he ______ (lack)money.
◎能力提升——微写作
④由于缺乏面对面的交流，一些专家担心科技可能会影响家庭关系。
Some experts fear that technology can affect family relationship ____________
______________________．
lacking
for
lacked
for lack of
face to face communication
维度一　单词拼写
1．Let us _______(假定)for a moment that the plan succeeds.
2．It is advisable to have a _______(常规的)medical check every year.
3．We need to eat and sleep on time to ________(维持)energy.
4．He _____(往往会)to keep things to himself more and shut himself off.
5．By the end of the match，the _____(汗水)was pouring off him.
assume
routine
maintain
tends
sweat
随堂演练
维度二　单句语法填空
1．Please accept my sincere _______________ (congratulate) on your success.
2．A good sleep can help people to feel more _________ (energy).
3．Loose clothing gives you greater freedom of __________ (move).
4．Two players are out of the team because of ______ (injure).
5．Some of the diseases of middle age may _____________ (prevent) by improving nutrition.
congratulations
energetic
movement
injury
be prevented
维度三　完成句子
1．诺贝尔奖对中国医学很重要。(of＋抽象名词)
The Nobel Prize is _____________________ to Chinese medicine.
2．它是赢得所有这三项大奖的第一部戏剧。(动词不定式作后置定语)
It was _________________________ all three of these major awards.
3．超过一半的澳大利亚家庭仍然选择使用他们的家庭电话。(stick with)
(2021·全国乙卷)More than half of Australian homes are still choosing to _______________________________．
of great importance
the first play to win
stick with their home phone
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课时精练
维度一　根据汉语或首字母提示填入单词的适当形式
1．The theatre is open daily __________(自始至终) the year.
2．The hospital has recently obtained new medical _________(设备)，allowing more patients to be treated.
3．Never force your legs to overstretch，or you can cause ______(损伤).
4．A diet _______(缺乏) in nutritional value will not keep a person healthy.
5．When you follow the plan strictly and make it a _______(常规，惯例)，you'll achieve a sense of success day by day.
6．She would be able to _______ (伸展)out her cramped limbs and rest for a few hours.
7．The two countries have always __________ (保持)close relations.
基础达标
throughout
equipment
injury
lacking
routine
stretch
maintained
8．There is no consensus on how much vitamin would be needed for _______(疾病) prevention.
9．On my friend's wedding ceremony I sent him my c______________．
10．Eating a healthy diet and doing exercise will p______ you from putting on weight.
disease
ongratulations
revent
维度二　在空白处填入1个适当的单词或括号内单词的正确形式
1．It is ________ (assume) that stress is caused by too much work.
2．The club also offers its _________________(congratulation) to Dr.Brown on her appointment as president.
3．There is a __________(tend) for this disease to spread in families.
4．Keeping a proper balance between study and rest keeps us _________ (energy).
5．Try ____________(stretch) your legs and pulling your toes upwards.
6．We don't find anything __ value in your information.
7．We should try our best to make up ___ our loss.
8．She felt nervous，_______ (lack) in confidence about herself.
assumed
congratulations
tendency
energetic
stretching
of
for
lacking
9．She has had a number of different jobs，_______(range) from chef to swimming instructor.
10．The situation in that country should _____________(prevent) from becoming worse.
ranging
be prevented
维度三　完成句子
1．下一步要做的事情是完全放松你自己。(动词不定式作后置定语)
________________________ is to relax yourself completely.
2．我们想让我们的孩子具备些特别的技能。(equip)
We want to __________________________ some special skills.
3．据说他花费了一整天时间在练习跳伞运动。(it作形式主语)
__________________ he has spent the whole day practising the skydiving.
4．试试这种药。它对治疗你的感冒会有奇效。(do wonders)
Try this medicine.It'll ____________________________．
5．除非我被邀请，否则我不会参加她的生日聚会。(状语从句的省略)
__________________________，I will not attend her birthday party.
In addition to the school
It is said that
equip our children with
do wonders for your cold
Unless (I am) invited
维度四　课文语法填空
　　Regular exercise 1.____(do) wonders for people's physical and mental health.It can increase the 2.__________(efficient) of your heart and lungs.It tends 3.___________(improve) your immune systems.4.________，it helps you reduce stress and negative feelings.When planning an exercise routine，it is wise of you to consider first 5.____ you'd like to improve，such as heart and lung efficiency，muscle strength or flexibility.Then choose activities you enjoy and stick with them.However，that's not enough.You should eat right and prevent 6.______(injure).Eat foods 7.__________(contain) carbohydrates to keep up your energy.Eat foods rich in protein to help to recover and repair your muscles.But don't eat 8.___________(immediate) after exercise.You should drink throughout exercise to make up 9._____water lost to sweat.
does
efficiency
to improve
Moreover
what
injury
containing
immediately
for
Last but not least，10._______(wear) proper clothes and equipment is necessary for exercise.You should also start small and slowly form your regular exercise routine.
wearing
素能提升
Ⅰ.阅读理解
A
　　One runner didn't let the French government's order to remain indoors prevent him from training for a marathon during the coronavirus pandemic.Last week，Elisha Nochomovitz，a 32-year-old restaurant worker，ran the length of a marathon on his 23-foot long balcony (阳台).And he did it in six hours and 48 minutes，a personal record nearly double that of his previous finished time.
　　“My only pleasure is running，no matter what the time”， Nochomovitz，who lives in the French，city of Balma near Toulouse told CNN.He devoted his run to medical staff working through this pandemic，who he felt were “doing an extraordinary job”．Although Nochomovitz had run 36 marathons，he said his balcony marathon was the most challenging.Due to the short length of the balcony，Nochomovitz was unable to gain any quantity of motion or speed as he had to constantly turn back and forth.He said he ran about 3，000 laps．Luckily，Nochomovitz said his girlfriend was there to support him，feeding him M&M's and Coca Cola to help him refuel as he ran.
　　Though his balcony is nothing like the streets of Barcelona，where he was supposed to run the marathon on March 15 before it got canceled，Nochomovitz said the experience was worthwhile.Some people he said，even reached out to say they were inspired by him.
　　French Prime Minister Edouard Philippe announced on March 14 that the country would be closing all places that are not essential to French living，which includes restaurants，cafes and clubs.France banned all gatherings across the country，and the country closed its borders on March 17 in order to contain the coronavirus outbreak.
语篇解读　本文是一篇记叙文。文章主要讲述了一名运动员Elisha Nochomovitz在冠状病毒疫情期间，没有因政府规定要待在家里而停止训练，而是利用阳台进行马拉松训练。
细节理解题。根据第一段第一句话“One runner didn't let...during the coronavirus pandemic.”可知，Elisha Nochomovitz在阳台上跑步是为了继续为马拉松训练。故选D项。
1．Why did Elisha Nochomovitz run on the balcony
A．To break the world record.
B．To arouse the public's attention.
C．To take an individual physical test.
D．To continue training for a marathon.
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2．What does the underlined word “laps” refer to in Paragraph 2
A．Double length of the balcony.
B．Double length of a street.
C．The length of the balcony.
D．The length of a step.
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词义猜测题。根据第二段第四句话“Due to the short length of the balcony，Nochomovitz was unable to gain any quantity of motion or speed as he had to constantly turn back and forth.He said he ran about 3，000 laps．”可知，画线词laps代表阳台的两倍长度。结合选项，故选A项。
3．What can we learn from Paragraph 3
A．Some people would probably follow Elisha to run on their balcony.
B．Elisha inspired others' support for the government.
C．Many citizens came to see Elisha train himself.
D．Players would join in the marathon on March 15.
推理判断题。根据第三段第二句话“Some people he said，even reached out to say they were inspired by him.”可知，有一些人可能会像Nochomovitz一样在阳台上跑步。故选A项。
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推理判断题。根据最后一段第一句话和第二句话“French Prime Minister Edouard Philippe announced...in order to contain the coronavirus outbreak.”可知，法国针对疫情采取了一系列措施，说明政府对于新冠疫情是非常严肃的。故选B项。
4．What can be inferred from the last paragraph
A．French people are humorous.
B．French government is serious about the pandemic.
C．French restaurants are essential to French living.
D．French Prime Minister is selfless.
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B
　　If it really is what's on the inside that counts，then a lot of thin people might be in trouble.
　　Some doctors now think that the internal fat surrounding important organs like the heart or liver could be as dangerous as the external fat which can be noticed more easily.
　　“Being thin doesn't surely mean you are not fat”，said Dr.Jimmy Bell at Imperial College.
　　Since 1994，Bell and his team have scanned nearly 800 people with MRI machines to create “fat maps” showing where people store fat.
　　According to the result，people who keep their weight through diet rather than exercise are likely to have major deposits of internal fat，even if they are slim.
　　Even people with normal Body Mass Index scores can have surprising levels of fat deposits inside.Of the women，as many as 45 percent of those with normal BMI scores (20 to 25) actually had too high levels of internal fat.Among men，the percentage was nearly 60 percent.
　　According to Bell，people who are fat on the inside are actually on the edge of being fat.They eat too many fatty and sugary foods，but they are not eating enough to be fat.Scientists believe we naturally store fat around the belly first，but at some point，the body may start storing it elsewhere.
　　Doctors are unsure about the exact dangers of internal fat，but some think it has something to do with heart disease and diabetes (糖尿病).They want to prove that internal fat damages the body's communication systems.
　　The good news is that internal fat can be easily burned off through exercise or even by improving your diet.“If you want to be healthy，there is no shortcut．Exercise has to be an important part of your lifestyle，” Bell said.
语篇解读　本文是一篇说明文。文章主要介绍了通过节食维持体重的人比经常运动的人更容易堆积内部脂肪。
5．What is this passage mainly about
A．Thin people may be fat inside.
B．Internal fat is of no importance.
C．Internal fat leads to many diseases.
D．Thin people don't have diabetes.
主旨大意题。根据第一段(如果内在真的很重要，那么很多瘦的人可能就有麻烦了)和第二段(一些医生现在认为，像心脏、肝脏等重要器官周围的内部脂肪可能和外部脂肪一样危险，因为外部脂肪更容易被注意到)可知，这篇文章讲述的是瘦的人可能内在是胖的。故选A。
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6．Doctors have found ．
A．the exact dangers of internal fat
B．being slim is not dangerous at all
C．internal fat is the cause of heart disease
D．being slim doesn't mean you are not fat inside
细节理解题。根据第五段可知，根据研究结果，那些通过节食而不是运动来保持体重的人，即使他们很瘦，体内也可能有大量的脂肪沉积。由此可知，即使人很苗条，但也不一定就不胖。故选D。
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细节理解题。根据最后一段中的内容可知，锻炼是你生活方式中很重要的一部分。由此可知，锻炼在人的生活中起很重要的作用。故选D。
7．What can we learn from the last paragraph
A．Internal fat leading to disease has been proved.
B．Thin people usually have internal fat even if they are slim.
C．It is easier to burn off internal fat than external fat.
D．Exercise plays an important role in people's life for keeping healthy.
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8．What does the underlined word “shortcut” in the last paragraph mean
A．A long road.
B．A good diet.
C．A clear difference.
D．A short distance.
词义猜测题。根据最后一段中第一句可知，好消息是，内部脂肪可以通过锻炼，甚至通过改善饮食很容易燃烧掉。再根据“Exercise has to be an important part of your lifestyle”可知，锻炼是你生活方式中很重要的一部分。由此可知，如果你想要健康，没有捷径，只有锻炼。从而推知画线词的意思是“捷径”。故选D。
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Ⅱ.阅读七选五
　　For some people，choosing which sports to play throughout high school is hard because they have never really played an organized sport before and aren't sure what they'll enjoy most. 1
　　 2 If you're great at basketball but would rather play football because you think it's more fun，then give it a go (just make sure it's cool with mom and dad).
　　Sports are meant to be fun. 3 What's the worst that can happen If you get cut，you can always try another sport.And sports like track don't typically cut participants from the team.You can still participate even if you're not in the team for the competition.
　　Some sports，like baseball or basketball，require every person on the field to be working well together. 4
　　Sports like tennis，track and field，swimming，gymnastics，and wrestling are all sports where individual performances are tallied (计算) into team scores. 5 However，for the most part it's possible to win a solo event in these sports and still have your team lose，and vice versa(反之亦然).
　　No one knows you better than you do.Maybe you enjoy the spotlight.Maybe you get annoyed by the way teammates act.Luckily，there are many individualized sports to choose from.
A．Many people are attracted to team sports.
B．Besides swimming，try fishing，sailing，skiing and surfing.
C．Of course there are exceptions，like relays in track and swimming.
D．For others it's tough because their friends don't like to play the same sports.
E．No matter what your problem is，you have to make the decision that is best for you.
F．If there is a sport you really enjoy but you aren't sure if you can make the team，try out anyway.
G．Sure，certain people perform much better than others，but superstars don't necessarily make a good team.
语篇解读　本文是一篇说明文。文章主要介绍很多高中生为选择体育运动而大费脑筋，本文就如何在高中选择体育运动提出了一些建议。
　　For some people，choosing which sports to play throughout high school is hard because they have never really played an organized sport before and aren't sure what they'll enjoy most.________________________________________
____________________________
D．For others it's tough because their friends don't like to play the same sports.
上一句提到对一些人来说，上高中时选择体育运动很难，因为他们从来没有参加过有组织的运动，或不确定自己最喜欢什么。因此，D项(对其他人来说，那很难是因为他们的朋友不喜欢同样的运动)与上一句语意一致，说明了高中生选择体育运动难的原因。
　　____________________________________________________________
_____________ If you're great at basketball but would rather play football because you think it's more fun，then give it a go (just make sure it's cool with mom and dad).
E．No matter what your problem is，you have to make the decision that is best for you.
上一段讲的是高中生选择运动难的原因，下一句提到如果你擅长篮球，却因为认为足球更有趣而想踢足球，那么就试一下足球。因此，E项(不管你的问题是什么，都要做对自己来说最好的决定)在此承上启下。
　　Sports are meant to be fun.______________________________________
_____________________________________________What's the worst that can happen If you get cut，you can always try another sport.And sports like track don't typically cut participants from the team.You can still participate even if you're not in the team for the competition.
F．If there is a sport you really enjoy but you aren't sure if you can make the team，try out anyway.
上一句提到参加体育运动意味着寻找乐趣，下文提到最坏的事情不过是被裁掉，但你完全可以再尝试其他的运动。因此，F项(如果你真心喜欢一项运动却不确定能否加入这个队伍，那么也要努力一下)使上下文语意连贯。
　　Some sports，like baseball or basketball，require every person on the field to be working well together._____________________________________
__________________________________________________________
G．Sure，certain people perform much better than others，but superstars don't necessarily make a good team.
上一句提到一些像棒球和篮球的运动需要场上的队员密切配合，因此G项(确实，一些人比其他人表现得好得多，但是体育巨星不一定能组成一支优秀的队伍)紧承上文，说明了配合的重要性。
　　Sports like tennis，track and field，swimming，gymnastics，and wrestling are all sports where individual performances are tallied (计算) into team scores.______________________________________________________
__________ However，for the most part it's possible to win a solo event in these sports and still have your team lose，and vice versa(反之亦然).
C．Of course there are exceptions，like relays in track and swimming.
上一句提到在一些像网球、田径、游泳等的体育比赛中，个人得分会被分别记到队伍的总分里，因此C项(当然也有例外，如田径和游泳中的接力赛) 符合文意。
Ⅲ.完形填空
　　I can still remember one of the first times someone changed my world.She was the music teacher at my elementary school and the 1 at our church.I had a strong feeling of love on her too and wanted to 2 her more than anything.I had no 3 at any instrument，however.My singing was quite 4 though I was enthusiastic.One day she let me try playing her guitar.I did my best 5 could only stumble (不流畅地演奏) along.When I was 6 ，I put my head down.“I guess I am not very 7 ，” I told her.She looked at me with her kind eyes， 8 ，and said：“We are all good at something.You just need to 9 what you are good at.Then you can 10 it with the world.”
　　Those simple words changed me.They 11 a seed in my soul that continues to grow to this day.They made me 12 that I had something to give to others.I had something 13 me that was good and that could change this world for the better.I just had to find it， 14 it out and share it.And that is what I have tried to do all of the years since that 15 day.
语篇解读　本文是一篇记叙文。文章主要讲述了小学时一位老师给我的鼓励与自信。
1．A．cleaner B．violist
C．guitarist D．pianist
2．A．thank B．ignore
C．inspire D．impress
√
根据句中“dark restaurant”和下句的“in total blackness”可知是在黑暗的环境中吃饭，故选B。
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根据上文“I had a strong feeling of love on her”可知，我希望给她留下深刻印象，故选D。
3．A．idea B．defense
C．attempt D．talent
4．A．urgent B．patient
C．awful D．attractive
√
根据下文however判断，我在乐器上没有天赋，故选D。
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根据下文“though I was enthusiastic”可知，此处指我唱得很糟糕，故选C。
5．A．but B．and
C．so D．since
6．A．disabled B．done
C．concerned D．used
√
此处前后为转折关系，故选A。
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此处指当我演奏完成时，故选B。
7．A．good B．comfortable
C．cool D．convenient
8．A．glanced B．smiled
C．rolled D．lay
根据上文“could only stumble(不流畅地演奏) along”及下文“We are all good at something.”可知，我不太擅长(good)，故选A。
根据上文“with her kind eyes”与下文“We are all good at something.”可知，她微笑着，故选B。
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9．A．add to B．give up
C．find out D．show off
10．A．make B．play
C．desert D．share
我们都擅长某件事，因此你需要弄清楚你所擅长的，故选C。
弄清楚你所擅长的，然后与世人分享，故选D。
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√
11．A．planted B．stored
C．selected D．recognized
12．A．arrange B．realize
C．imagine D．decide
根据上文“Those simple words changed me.”判断，他们在我的灵魂中种下了一粒种子，故选A。
此处指作者的感悟，故选B。
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√
13．A．against B．inside
C．beyond D．on
14．A．point B．leave
C．bring D．make
根据上文“They made me that I had something to give to others.”可知，我内心深处有一种美好的东西，可以让这个世界变得更好，故选B。
此处指把它拿出来，故选C。
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√
15．A．sunny B．strange
C．amusing D．important
老师的话语改变了我，因此这就是我在那个重要的日子以来所做的一切，故选D。
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谢 谢 观 看
UNIT 2　Be sporty，be healthy(共32张PPT)
UNIT 2　Be sporty，be healthy
Section Ⅲ　Integrated skills——建议信
学规范写作
文体感知
建议信是写信人针对某一问题表达个人的意见，并向收信人提出一些建议或忠告，建议信可以写给某个人，就某个问题陈述自己的观点；也可以写给某个组织或机构，就如何解决某个问题、改进服务等提出建议或忠告。
基本结构：
首段：开门见山，说明写信缘由，向对方陈述自己的观点；
中段：陈述具体的建议和理由；
尾段：希望建议被考虑和采用。
写作素材
1．精彩开头用语
I know from your letter that you have trouble in learning English.I am writing to offer some advice.
从你的来信中得知你在学习英语方面遇到了困难。我写信给你提供一些建议。
I am sorry to learn that you have trouble/difficulty communicating with others and that you often feel lonely because of this.
得知你与他人交流有困难，经常感到孤独，我很难过。
I have received your letter saying that you plan to pay a ten-day visit to China next month.Perhaps the following suggestions are helpful to you.
我已经收到了你的来信。信上说你打算下个月对中国进行十天的访问。可能下面的建议对你有所帮助。
2．中段常用语
I'd like to suggest that you stick to taking some exercise every day.
我建议你每天坚持锻炼一下。
In my opinion/As far as I'm concerned，you had better take part in some after-school activities.
在我看来/就我而言，你最好参加一些课外活动。
It is a good idea to join a fitness center.
参加健身中心是个好主意。
Why not do/Why don't you do...
为什么你不……呢？
3．结尾句常用语
I am convinced that you can manage to get over these difficulties through your own effort.
我坚信，通过你自己的努力，你会成功克服这些困难的。
I hope these suggestions will be of use to you.
我希望这些建议会对你有用。
I hope that my suggestions are helpful to you anyway.I would be more than happy to see your improvement.
无论如何，我希望这些建议能对你有所帮助。看到你的进步我会非常高兴。
典型示例
假定你是李华。你的笔友林涛来信说，因学习忙、锻炼少，最近经常生病，影响学习。请根据提示写一封英文回信。
要点包括：
1．锻炼的重要性；
2．提出锻炼建议。
注意：1．词数 80左右；
2．可适当增加细节，以使行文连贯；
3．信的开头和结尾已为你写好。
第一步　学会审题谋篇
写作类型 建议信
人称时态 第一人称为主；一般现在时为主。
写作要点 首段：写信目的
中段：具体建议
尾段：表达期望
第二步　保基础分——会写基本句
1．我了解到你好几天身体不适了。
I have known that ________________________________________．
2．我写信给你一些建议。
I am writing to _______________________．
3．你只有在健康的时候才能继续学习并提高学习效率。
You can only carry on studying and increase your study efficiency _________________________．
4．参加你学校里的健身俱乐部可能是个好主意。
It might be a good idea _____________________________．
you have been sick/under the weather for days
give you some advice
when you are in good health
to join a sports club in your school
第三步　创设亮点——试写高级句
1．将句1和句2合并为having done 作状语的句子
____________________________________________________________________________________________
2．将句3升级为倒装句
_______________________________________________________________________________
Having known that you have been sick/under the weather for days，I am writing to give you some advice.
Only when you are in good health can you carry on studying and increase your study efficiency.
第四步　衔接成篇得高分
Dear Lin Tao，
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Having known that you have been sick/under the weather for days，I am writing to give you some advice.
Exercise can improve your physical conditions and ease your mind.Only when you are in good health can you carry on studying and increase your study efficiency.First of all，I suggest that you take at least one hour's exercise every day，and make a detailed schedule for your exercise.Besides，it might be a good idea to join a sports club in your school，which costs little or none.Last but not least，you can download an App to monitor your exercise.
________________________________________________________________________________________________________________________________Sincerely yours，
Li Hua
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I hope you will find the advice helpful.I would be very pleased to see you have a stronger body.
课时精练
Ⅰ.完形填空
　　Itzhak Perlman，the world famous violinist，got polio (小儿麻痹症)as a child. 1 ，you know that getting on stage is not easy for him.
　　On November 18，1995，he came on stage to give a 2 at Lincoln Centre in New York City.That night Perlman walked 3 to his chair.Then he sat down and began to play.But suddenly，one of the strings on his violin broke.You could hear it break with a loud 4 ．
　　People thought to themselves，“He would have to get up to either 5 another violin or another string for this one.” But he didn't. 6 ，he waited a moment，closed his eyes and then signaled the conductor to begin again.The orchestra(管弦乐队)began，and he played from where he had 7 ．He played with such passion and such power.Of course，everyone knew that it was 8 to play a symphonic work with just three strings.But that night Itzhak Perlman 9 to know that.You could see him changing and recomposing the piece in his head.
　　When he finished，there was a 10 in the room.Then people rose and cheered.We were all 11 ，doing everything we could to show how much we 12 what he had done.He smiled and then he said in a quiet tone，“You know，sometimes it is the artist's task to 13 how much music you can make with what you have left.”
　　His words have 14 in my mind ever since I heard them.That is also the way of life.Perhaps our 15 in this quickly changing world in which we live is to make music，at first with all that we have，and then，when that is no longer possible，to make music with what we have left.
语篇解读　本文是一篇夹叙夹议文。文章主要讲述了著名小提琴家伊扎克·帕尔曼幼时患小儿麻痹，落下残疾。一次他受邀演奏时，一根琴弦意外断了。然而，他并没有换弦或换琴，而是迅速在脑海里重新谱曲，利用仅剩的三根弦完成了演奏。
1．A．At first B．As a result
C．In other words D．In fact
2．A．concert B．speech
C．lecture D．presentation
上文提到帕尔曼小时罹患小儿麻痹症，由此导致他行动不便。故选B。
根据本段第三句可知，帕尔曼此行是去参加演奏的。故选A。
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3．A．quietly B．slowly
C．quickly D．smoothly
4．A．scream B．voice
C．noise D．shout
上文提到幼时的小儿麻痹症导致帕尔曼行动不便，因此他只能“慢慢地”走到舞台中央的座位上。故选B。
根据常识，弦断的声音用noise。故选C。
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5．A．find B．buy
C．replace D．deliver
6．A．Moreover B．Fortunately
C．Therefore D．Instead
人们心想，他不得不起身去找另一把小提琴或者另一根弦。故选A。
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根据前句“But he didn't.”可知帕尔曼出乎观众意料并没有更换琴或弦，而是继续演奏。此处用Instead表示转折，故选D。
7．A．stopped B．started
C．forgotten D．continued
8．A．impossible B．unique
C．likely D．unnecessary
根据上文可知，琴弦断裂，演奏暂停，因此推断此处指他从刚才琴弦断了，表演暂停的地方重新开始表演。故选A。
根据常识可知只用三根弦是“不可能”演奏交响乐的。故选A。
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9．A．attempted B．expected
C．managed D．refused
10．A．laughter B．discussion
C．silence D．clap
此句中的that指的是上文中提到的“用三根弦是不可能演奏交响乐的”，下文提到他在心里重新谱曲，可见他“拒绝”常规做法，创新演绎了原曲。故选D。
根据下文可知，观众们被帕尔曼的创新演绎深深折服，演出刚结束全场默默地沉浸其中，意犹未尽，然后人们起立欢呼。故选C。
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11．A．out of mind B．on our feet
C．at our side D．on our knees
12．A．remembered B．ignored
C．shared D．appreciated
上文提到观众们起身喝彩，可推知此处观众们一直“站着”以各种方式表达对艺术家精彩演奏的“欣赏之情”。故选B。
上文观众站起来欢呼表明他们对帕尔曼精彩表演的欣赏。故选D。
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13．A．let out B．put out
C．find out D．give out
14．A．disappeared B．mixed
C．stayed D．changed
和上文帕尔曼用仅有的三根弦演奏呼应，此处指艺术家的任务是弄明白自己能用手头有的东西来创造怎样的音乐。故选C。
根据下文可知，此句指他的话一直留在我心里，用stay in my mind。故选C。
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15．A．goal B．task
C．belief D．destination
此处呼应上文，其中 task是原词复现，故选B。
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Ⅱ.应用文写作
假定你是李华，你的好朋友Peter最近身体很弱，想参加一些运动，但是不知道做什么运动好。写信来征求你的建议，请你根据下面提示给他写一封信，建议他去打乒乓球。
注意：1．词数80左右；
2．可适当增加细节，以使行文连贯；
3．信的开头和结尾已给出，不计入总词数。
Dear peter，
　　I'm sorry to hear that you are weak because of lack of exercise.___________
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours，
Li Hua
I recommend you to play table tennis.
　　Table tennis is not only a sport but also an art，because it is a game that needs strength and skill.When playing table tennis，we should judge the direction of the ball，and hit it back with great strength.So after one game you will be very tired，but it can make your heart and lungs grow stronger.In the game，you can often find the ball moving quickly，and the players' movements very beautiful.
　　I think playing table tennis can build up our bodies.Hope you will join me in playing table tennis.
Ⅲ.读后续写
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
A few years ago，I was unemployed after just getting back on my feet from illness.Although upset，I decided to blow my savings and go to Australia on my own for six months，which turned into two years!
Travelling alone，on the other side of the world，was scary and I faced so many challenges that let me see the kindness in humanity (人性).The most notable for me was just after I had been granted my second year visa，having only $20 left to my name.
　　I applied for a job through an agency，was offered the job but told to return for a second interview with the office manager，suit required.I pieced together a suit from a charity shop with my last dollars.I had arranged a bank transfer from home but a bank holiday had severely delayed the speed of the transfer，so I was left with no money for food.
　　At the second interview，my stomach betrayed my hunger and I tried to joke about my financial difficulties.The manager offered to give me money there and then，despite not officially offering me the job.I stubbornly refused，but promised if my money was delayed further I would accept his kind gesture.I got the job!
　　After this，I found an apartment and used my money from home to cover rent and a deposit，knowing I have a job and a wage to come.I thought things were looking up until I moved into the apartment and discovered my housemate was a completely crazy person.
　　Two weeks later，I realized I couldn't stay there and gave notice to leave after I found another apartment around the corner.Again I thought I had dodged a bullet (逃过一劫) and things were OK.I was four days into my new job and arranging to move into the new apartment when I got a text from my new landlord the day before I was due to move in，apologizing and saying the room wasn't available.
注意：1．续写词数应为150左右；
2．请按如下格式作答。
Paragraph 1：
　　 I honestly didn't know what to do. _______________________________
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
I could neither live with the crazy housemate nor afford a hotel.When I returned，lying in bed，I racked my brains all night attempting to seek for a way out of this mess but in vain.That was when I never felt farther from home.The next morning，though with everything weighing on my mind，I dragged myself to work.“Didn't sleep well？”a colleague asked.Tears welling up，I could hardly contain myself and broke down.
Paragraph 2：
　　Everyone in the office was so lovely to me that day.___________________
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
The colleague brought me a hot tea，while others were listening to me quietly.For the first time，I gave up my manhood，pouring out my awful experiences and feelings.The manager offered me a room in his house and even would accompany me to fetch my belongings after work.Maybe that was just a small gesture in their eyes，but it meant the world to me，and I would always seek to pay the kindness forward whenever I could.
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谢 谢 观 看
UNIT 2　Be sporty，be healthy(共100张PPT)
UNIT 2　Be sporty，be healthy
单元重点回眸
内容索引
核心单词
1
拓展单词
2
单元检测卷
5
重点短语
3
典型句式
4
核心单词
1．_______ n.　　　　 病，疾病
2．_______ n. 常规，惯例
adj. 常规的，例行的；乏味的
3．_________ n. 活动，转动；移动；运动
4．_______ n. 平均水平，一般水准
adj. 平均的；典型的
5．____ n. 缺乏；匮乏，短缺
vi.& vt. 没有，短缺，不足，缺乏
6．_____ n. (变动或浮动的)范围，界限，区间；一系列
7．______ vt. 使现代化；更新；向……提供最新信息
n. 最新消息
8．_______ vt. 用……替换；代替，取代；更换，更新
disease
routine
movement
average
lack
range
update
replace
9．______ adj. 附近的，邻近的
adv. 在附近，不远
10．_______ n. 搭档，同伴；伙伴；合伙人
11．________ n. 处境；位置；姿势；观点；地位
12．______ n. 大师，能手；主人
vt. 精通，掌握；控制
13．______ vi & n. 疼痛，隐痛
14．____ vt.& vi. (使)生根
n. 根；根茎；根源；起因
15．_________ adv. 向后；朝反方向
nearby
partner
position
master
ache
root
backwards
单词拼写
1．This was outside the _____ (范围)of his experience .
2．From his ________ (位置)on the cliff top，he had a good view of the harbour.
3．She walked past him without a ________ (向后的)glance .
4．We are trying to get the baby into a _______(常规) for feeding and sleeping.
5．I called the office to ______ (向……提供最新信息)them on the day's developments.
6．She observed the gentle __________ (运动)of his chest as he breathed.
7．It is not a good idea to miss meals and _______ (代替)them with snacks.
8．French was a language he had never ________(精通).
9．He might easily have been seen by someone who lived ______(在附近).
10．What would you say was the ____ (根源)cause of the problem
range
position
backward
routine
update
movement
replace
mastered
nearby
root
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拓展单词
1．congratulate vt.祝贺
→______________ n．祝贺，恭喜；贺辞；恭贺
2．assume vt.假定，认为；承担(责任)，就(职)；呈现，显露
→________ conj.假设；假定
→__________ n．设想；假定；担任
3．tend vi.往往会；趋向 vt.照看
→________ n．趋向；倾向
4．reduce vt.减少；缩小
→_________ n. 减小，降低
5．energy n．能，能量；精力；能源
→_________ adj.精力充沛的
congratulation
assuming
assumption
tendency
reduction
energetic
6．injure vt.损害；伤害
→______ n．伤害，损伤
→_______ adj.受伤的
7．prevent vt.阻止，阻碍
→__________ n．预防；防止
8．equip vt.&vi.配备；装备
→_________ n．配备，装备；设备
→________ adj.装备齐全的
9．hesitate vi.犹豫，迟疑
→__________ n．犹豫；踌躇
10．admit vt.&vi.承认；招认；准许进入；准许加入
→_________ n．承认；入场费；准许进入
injury
injured
prevention
equipment
equipped
hesitation
admission
11．inspire vt.激励，鼓舞；启发思考；使产生(感觉或情感)
→________ adj.受到鼓舞的；有灵感的
→_________ adj.鼓舞人心的
→___________ n．鼓舞人心的人(或事物)；灵感
12．explore vt.& vi.探究，探索；勘探，勘察
→___________ n．探究，探索；勘探，勘察
→________ n．勘探者；探险家
13．satisfaction n．满意；满足，达到
→_______ vt.使满足；使满意
→__________ adj.令人满意的
→_________ adj.满意的
14．exist vi.存在；生活，生存
→_________ n．存在；生存
inspired
inspiring
inspiration
exploration
explorer
satisfy
satisfying
satisfied
existence
用所给词的适当形式填空
1．Struggle for your dream and you will gain _________(admit) to your ideal university.
2．① We are working on the __________(assume) that interest rates will fall.
②It is generally _______(assume) that stress is caused by too much work.
3．It's very important to have a good sleep at night if you want to be _________(energy) during the day.
4．① A man immediately rushed to the boy to give him first aid and I joined in without __________(hesitate).
②The telephone rang. Catherine _________(hesitate)，debating whether to answer it.
admission
assumption
assumed
energetic
hesitation
hesitated
5．① As far as I'm concerned，music is the source of joys and ___________(inspire) in life.
②She was a very strong，impressive character and one of the most _________(inspire) people I've ever met.
6．①_______________(congratulate) on your winning the first prize in the Chinese calligraphy contest.
②The authors are to be _____________(congratulate) on producing such a clear and authoritative work.
7. The shopkeeper said he would replace the TV set if we were not _________(satisfy).
inspiration
inspiring
Congratulations
congratulated
satisfied
8．①As a Senior 3 student，it is normal that you have a ________(tend) to get anxious with the exam approaching.
②Prices have ______(tend) downwards over recent years.
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tendency
tended
重点短语
1．___________　　　　　　　　创造奇迹，产生神奇作用
2．________________ 长期
3．___________ 持续，坚持
4 ．_______________ 弥补，补偿
5．_________________________ 对……进行最后的润色或修饰
6．________________ 对……作出反应；作为对……的回复
7．_______________ 首先，作为开始
8．___________________ 略有不适，不舒服
9．__________ 不足为奇，并不奇怪
10．______________ 起源于
do wonders
over the long term
stick with
make up for
put the finishing touches to
in response to
to start with
under the weather
no wonder
be rooted in
11．____________________ 引起某人的想象力
12．_____________ 以……名字命名
13．________ 专注于，集中于
14．__________________ 令某人满意的是
15．___________ 带来，引起
catch sb.'s imagination
be named after
focus on
to one's satisfaction
bring about
选用左栏短语的适当形式填空
1．The street ________________ the famous South African leader，Nelson Mandela.
2．__________ the children are excited—it is the first time they've been here.
3．Many factors ____________ the high prices of the houses in some small towns.
4．The product was developed ________________ customer demand.
5．Practising is boring，but ___________ it and some day you will be an excellent pianist.
6．She went over what he had written and ________________________ the essay.
is named after
No wonder
bring about
in response to
stick with
put the finishing touches to
7．His mental problems _______________ his childhood experience.
8．Mary has been feeling ___________________ these days，so she decides to see the doctor.
are rooted in
under the weather
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典型句式
会记忆 会仿写
1.动词不定式作后置定语 When you plan an exercise routine，the first thing to consider is what you expect to improve: heart and lung efficiency，muscle strength or flexibility. 有时候当你有空闲的时间时最好是什么都不要做。
Sometimes ___________________ when you have a free moment is to do nothing at all.
2.of＋抽象名词 When to eat is also of great importance. 他昨天买到的只是一件没有什么价值的东西。
What he bought yesterday was only something _________________．
the best thing to do
of little value
会记忆 会仿写
3.状语从句的省略 To prevent soft tissue injury，make sure that you wear proper clothes and equipment when exercising. 走在路上时，我碰到了多年未见的大卫。
__________________________，I came across David，who I hadn't seen for years.
4.sb. /sth. be said to do sth.句型 Zhang Sanfeng，a 13th-century Taoist，was said to have invented tai chi. 据报道，他们摧毁了800座房屋，烧毁了约12万公顷土地。
They ___________________________ 800 homes and consumed about
120，000 hectares of land.
When walking down the street
were reported to have destroyed
会记忆 会仿写
5.with复合结构 With these requirements of tai chi in mind，I found to my satisfaction that my balance and flexibility slowly improved. 站着的时候别把你的双手插在口袋里。
Don't stand ___________________________．
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with your hands in your pockets
单元检测卷(二)
第一部分　听力(共两节，满分30分)
第一节　(共5小题；每小题1.5分，满分7.5分)
听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C 三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一个小题。每段对话仅读一遍。
1．Whom does the book belong to
A．Mike.　　　　　B．Lisa. 　　　C．Tom.
2．What will the man do this afternoon
A．Go shopping. B．Work. C．Study bees.
3．When will Jim return
A．Today. B．Tomorrow.
C．The day after tomorrow.
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4．Why was the woman late
A．She set off late.
B．Her car broke down.
C．There was heavy traffic.
5．What are the speakers talking about
A．The weather. B．A coat. C．A report.
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第二节　(共15小题；每小题1.5分，满分22.5分)
听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C 三个选项中选出最佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听第6段材料，回答第6、7题。
6．What will the kids drink
A．Green tea. B．Coke. C．Apple juice.
7．Where are most probably the speakers
A．At the woman's home.
B．At a restaurant.
C．At the man's home.
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听第7段材料，回答第8、9题。
8. When does the woman want to leave for the museum
A．At about 12：30. B．At about 1：00.
C．At about 1：30.
9．How does the man know about the big fire
A．He saw it out of the window.
B．He heard people talk about it.
C．He read about it in a newspaper.
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听第8段材料，回答第10至12题。
10．Why didn't the woman get enough sleep last night
A．She stayed up late at a party.
B．A disease kept her awake.
C．The loud music in a party affected her sleep.
11．How often do the girls throw a party
A．Once a week. B．Once half a month.
C．Once a month.
12．Why does the woman want a new apartment
A．To be closer to the man.
B．To live in a bigger apartment alone.
C．To have a quieter environment.
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听第9段材料，回答第13至16题。
13. When was the woman born
A．On February 10th，1985. B．On January 10th，1985.
C．On February 10th，1980.
14．In which city was the man born
A．Oxford. B．Brighton. C．London.
15. Why did the woman go to New York
A．To attend college. B．To find work.
C．To attend high school.
16. What did the man think of his time in Beijing
A．Great. B．Terrible.
C．Just so-so.
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听第10段材料，回答第17至20题。
17．What is Aelita Andre famous for
A．Her life style. B．Her art shows.
C．Her painting style.
18．What is NOT true about Aelita's first show
A．It was held in 2011.
B．It was held in New York.
C．It contained 44 paintings.
19．How old was Aelita when she started to paint
A．Nine months old.
B．Four years old.
C．Seven years old.
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20．How much is the cheapest work of Aelita
A．Over $2，400. B．Over $3，000.
C．Over $10，000.
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听力材料
第一节　听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C 三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一个小题。每段对话仅读一遍。
(Text 1)
W：Mike，is this your book
M：No，Lisa，it isn't mine.Look here.It says Tom Brown on it.So give it to him.
(Text 2)
W：Let's go shopping downtown this afternoon.
M：I have too much work these days.I'm as busy as a bee now.
(Text 3)
W：Will Jim return today or tomorrow
M：He said he would have returned by tomorrow，but he can't come back until the day after tomorrow.
(Text 4)
M：There you are.Did you set off late
W：No.
M：Then what kept you so late
W：There were too many cars on the street.My car couldn't move at all.
(Text 5)
W：Is it warm outside
M：No，you need a coat.
W：When do you think it'll turn fine
M：The weather report says it'll turn fine this Thursday.
第二节　听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听第6段材料，回答第6、7题。
(Text 6)
W：David，what do you want to drink，tea or coffee
M：A glass of green tea，please.
W：What about the kids
M：And the kids will drink coke，but just get one bottle and two glasses.　They'll share it.
W：I have apple juice in the kitchen.I think juice is better for them.
M：I know，but they always refuse to drink it.
听第7段材料，回答第8、9题。
(Text 7)
M：Look out of the window.I can't believe this traffic.
W：Well，it‘s rush hour.I think we'd better stay in the room for a bit longer.　We can't get anywhere now.
M：You're right.So when do you want to set off for the museum
W：It's 12：30 now.There will be less traffic in about an hour.We can leave for the museum then.
M：OK.Have you heard that there was a big fire in the city last night
W：No.How did you know it
M：Some people talked about it when I was reading a paper in the hall this morning.
听第8段材料，回答第10至12题。
(Text 8)
M：You look tired.Did you go to bed late last night
W：Actually I went to bed around 10：00 pm.But I didn't fall asleep until 1：00 am.
M：Why did you have difficulty in falling asleep
W：The girls downstairs threw a party last night.There was loud music.The party wasn't over until midnight.When the party was finally over，I couldn't fall asleep at all.
M：Do the girls often throw parties
W：You may not believe it，but they throw a party every Friday night.
M：That's bad.
W：Yes.And that's why I want a new apartment.Are there any near yours
M：What kind of apartment do you want
W：It doesn't have to be big.One bedroom is enough.I don't want to share it with others.I can't afford the rent if it's too big.
听第9段材料，回答第13至16题。
(Text 9)
W：When were you born，Ted
M：I was born on February 10th，1980.
W：Wow，it's hard to believe.We celebrate our birthdays on the same day.But I'm five years younger than you.
M：That's really amazing.So were you born in Brighton，too
W：No.I was born in Oxford.I came to Brighton about two years ago.
M：Did you live in Oxford all the time before you came to Brighton
W：No.I lived in Oxford till I turned 15.And then I went to New York and attended high school there.After that I attended college in Chicago and after leaving college，I returned to England and worked in London.Later，I came to Brighton.So have you been abroad
M：Yes.I stayed in Beijing for half a year when I was 22.
W：How did you find your time there
M：It couldn't be better.
听第10段材料，回答第17至20题。
(Text 10)
　　Aelita Andre，a young artist from Australia，has been described as “the world's youngest professional artist”．She is known for her special painting style and her young age.
　　In 2011，when Aelita was only four years old，she held her first show in New York.It contained 24 of her paintings，each on sale for between $4，400 and $10，000.At the age of seven，the little girl became the youngest professional painter in the world.
　　Aelita showed strong interest in painting when she was only a baby.Her parents are both artists.At that time，she often watched them draw on the floor. When she was only nine months old，Aelita crawled over one of her father's paintings and began mixing colours—that's when she started painting.
　　Now Aelita's cheapest works are selling for more than $3，000 each.She has already made more than $100，000 from her art—more money than most artists earn in a lifetime.
第二部分　阅读(共两节，满分50分)
第一节(共15小题；每小题2.5分，满分37.5分)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
A
The Free Colorado-based Educational Program
Brief introduction
To explore forests，hike mountains and sleep under the stars are parts of the experience the young women seek in the free Colorado-based educational program.The program also provides them with the chance to carry out field research with actual scientists.
　　The group supports similar programs in the American states of Alaska and Washington，and in the countries of Canada and Switzerland.
　　Evelyn Cheng，an ecologist，and Megan Blanchard，a chemical ecologist，began developing the program in 2014.They were both studying at the University of Colorado Boulder from 2002 to 2006.
　　Application conditions
　　To meet new people，be involved in science during the summer break，and face fears.Girls on Rock does not consider academic performance when choosing participants.Instead，interested girls are asked to explain in writing why they want to participate in the program.
　　Some participants in 2018
In late July，2018，a team of nine girls and five instructors launched the first Girls on Rock trip.The group spent 12 days in the Gore Mountains near Frisco，Colorado.
*16-year-old Miauaxochitl Haskie，from New Mexico，hopes to study at the Massachusetts Institute of Technology in the future.
*16-year-old Chloe Crocker is from Fredericksburg，Texas.
*17-year-old Taliyah Emory-Muhammad is from Silver Spring，Maryland.She considers climbing as a sport during the school year.
*18-year-old Jessi Figard from North Carolina said she had never hiked before.She has Ehlers-Danlos Syndrome，which，in the past，kept her from similar outdoor activities.
*Guadalupe Ramirez came from the city of Denver，Colorado.
语篇解读　本文是一篇应用文。文章主要介绍了一项夏季活动项目，内容是教授年轻女性学习科学知识和户外技能。
细节理解题。根据最后一部分的第1段可知，2018年7月底，9个女孩和5位教练发起了第一次Girls on Rock trip.
21．When did the first Girls on Rock trip start
A．In 2002. B．In 2006.
C．In 2014. D．In 2018.
√
22．Applicants need to ________ when applying.
A．offer excellent academic performance
B．be willing to make more friends
C．show written statement of reasons for participation
D．explore forests，hike mountains and sleep under the stars
细节理解题。根据Application conditions部分中最后一句可知，申请的女孩要写出自己参加活动的原因。
√
23．Who has suffered from a disease that in the past stopped her from outdoor activities
A．Miauaxochitl Haskie.
B．Jessi Figard.
C．Guadalupe Ramirez.
D．Chloe Crocker.
细节理解题。根据最后一部分中的“She has Ehlers-Danlos Syndrome，which，in the past，kept her from similar outdoor activities.”可知，Jessi Figard符合题意。
√
B
　　This is new to me and I don't know what I will say really so I'm just giving it a try.I was always a runner and in pretty good shape for most of my life.Then I hit a bad patch and each day just couldn't get myself out there to run.I put on weight，which just made me feel worse about myself.
　　I finally got the running back again after a few years but it was much harder than it used to be and I struggled to get through even the shortest，slowest jog.
　　I was out in a run the other day and I had almost convinced (说服) myself to give up when I heard someone say，“You can do it! It's hard，but you can do it! ” There was a lady walking the other way and had the biggest smile on her face.
　　Those words of encouragement at a time when I was ready to give up were like a perfect intervention (干预).I finished my run and now every time I feel like quitting I will hear her words in my head and they give me motivation (动力) and encouragement.
　　I've never seen her again so I've never been able to thank her and let her know the effect something as simple as a few words of encouragement from a stranger had and still has on me.It always encourages me in my life and has great influence on my life.I will never forget it and place it in my heart.I will tell it to others and make others believe encouragement is very important to us.
语篇解读　本文是一篇记叙文。文章主要讲述了作者原来经常跑步，健康状况良好，但是肥胖后想放弃跑步。一位陌生人的鼓励让作者坚持了下来，并一直影响着作者。
24．What was the author like before putting on weight
A．He was very tall.
B．He was in good shape.
C．He was very thin.
D．He was in poor health.
细节理解题。根据第一段中的“I was always a runner and in pretty good shape for most of my life”可知，作者原来健康状况和体形良好。
√
25．What does the underlined sentence mean in the first Paragraph
A．The author had trouble in life.
B．The author's clothes were worn out.
C．The author was very lucky.
D．The author was in good spirits.
句意理解题。根据第一段中的“Then I hit a bad patch and each day just couldn't get myself out there to run.I put on weight，which just made me feel worse about myself.”可推知，作者在生活中遇到了麻烦，因而不能跑步，体重增加后，作者感觉更糟。
√
26．What made the author not give up running
A．His own hard work.
B．A strange lady's encouraging words.
C．His friends' encouragement.
D．His parents' encouragement.
细节理解题。根据第三段“‘You can do it! It's hard，but you can do it！’There was a lady walking the other way and had the biggest smile on her face.”和第四段的“I finished my run and now every time I feel like quitting I will hear her words in my head and they give me motivation and encouragement.”可知，一位陌生女士的话鼓励着作者，使他没有放弃跑步。
√
27．What's the main idea of the passage
A．An exciting experience.
B．A story about losing weight.
C．Kind words from a stranger.
D．The importance of determination.
主旨大意题。作者肥胖后想放弃跑步，是一位陌生人的话让作者坚持了下来。此后那位陌生人的话一直影响着作者。
√
C
　　Playing basketball isn't ladylike.That's what Jewell Chapman's high school headmaster told her in 1961 when he was against the girls' basketball program.
　　“We were very discouraged，” said Chapman，a forward(前锋)for her high school team of Des Moines.
　　Nearly 50 years later，Chapman is back on the playground.She's 62 and plays for “Hot Pink Grannies”，joining about 10 other women on a team whose uniforms are black trousers and hot pink socks.They play in the Iowa Granny Basketball League.
　　It's one of dozens of basketball leagues for women over 50 that have arisen across the country.For some，it's a chance to exercise and meet people；for others，it's a once-refused chance to make up．
　　“You see more and more elderly women's teams taking part in state and national competitions，” said Michael Rogers，a professor in sports studies at Wichita State University.“In the future it will be something common to have leagues like this.”
　　Yearly surveys by the National Sporting Goods Association show the number of women aged 55 and older who play basketball at least 50 times a year has grown from 16，000 in 1995 to nearly 131，000 ten years later.
　　The women on the Hot Pink Grannies are good-natured but competitive when game time comes.
　　“I think I'm tough，”says Colleen Pulliam，69，showing off her strong arms at her challengers in a game against “Strutters”，known for their bright yellow socks.
　　Granny Basketball Leagues and similar groups spread quickly through much of the country，including California，Louisiana，New Mexico，Pennsylvania and Washington，D.C.
语篇解读　本文是一篇新闻报道。文章主要报道了美国涌现出许多以55岁以上女士为成员的篮球俱乐部。一些成员是为了锻炼或交友；另一些成员则是为了追求曾经的梦想，如62岁的Jewell Chapman年轻时就因为人们的偏见而放弃了篮球，而在差不多50年之后重返球场。
28．Which is right about Chapman
A．She thinks playing basketball isn't ladylike.
B．She is now 62 years old and feels discouraged.
C．She plays basketball again about 50 years later.
D．She is a forward in the Hot Pink Grannies.
细节理解题。由文章第三段“Nearly 50 years later，Chapman is back on the playground.”可知，Chapman在将近50年之后重返篮球场。 A项“not ladylike”是60年代Chapman高中校长的认知；B项“feels discouraged”和D项“a forward in the Hot Pink Grannies”犯了移花接木的错误。故答案为C。
√
29．The underlined sentence “it's a once-refused chance to make up” in the fourth Paragraph means ．
A．it is chance to realize their old dreams
B．it is chance to take part in sports
C．it is chance to earn a reputation
D．it is chance to compete for medals
句意猜测题。综观全文，这些大龄妇人打篮球并非为名或争奖牌。Chapman的例子说明，因为妇女打篮球过去被认为not ladylike，许多人因discouraged而放弃，如今重拾梦想。故A项正确。once-refused chance，“曾遭剥夺的机会”。
√
30．Who is probably a player of “Hot Pink Grannies”？
A．Des Moines. B．Colleen Pulliam.
C．Michael Rogers. D．Strutters.
细节理解题。文章第七段说Hot Pink队员竞争性强，第八段举出Colleen Pulliam为例说明。A项是学校名；C项是一位教授；D项是球队名。故答案为B。
√
31．Which of the following statements is TRUE
A．Some elderly women play basketball with the purpose of getting wealthy.
B．Granny Basketball Leagues have spread all over the USA．
C．The women on the Hot Pink Grannies are good-natured and less competitive.
D．The number of women aged 55 and older who play basketball has greatly increased.
细节理解题。A项错在with the purpose of getting wealthy；B项错在all over the USA(见文章最后一段)；C项错在less competitive。据文章倒数第四段可知D项正确。
√
D
　　Like all big cities，Paris has a traffic problem：lots of cars，lots of traffic jams and lots of pollution from exhaust fumes (废气).So the city began a plan to improve the situation.
　　Under the Velib plan (‘Velib’ comes from vélo liberté，or ‘bicycle freedom’) people can take a bicycle，use it for as long as they want，and then leave it at the same or another bicycle station.The first half-hour on the bike is free，but if you don‘t return it after 30 minutes，you have to pay.But it’s only 　1 a day or 　29 a year! The bicycles are heavy (25 kg)，and they are all grey and have baskets.There are about 20，000 of them in the city，and around 1，450 bicycle stations.So there are a lot more Velib stations than the 298 subway stations.
　　Paris is not the first city to have a plan like this.But not everybody thinks it's a great idea．One Parisian said，“These bicycles are only for short journeys.If people want to travel across the city，they won't use a bicycle—they'll still use their cars.”
　　A city spokesman said，“The bicycle plan won't solve all our traffic problems，of course.But it might help reduce air pollution.Traffic，together with factory fumes，is a big problem.There aren't any simple answers to traffic problems and pollution in cities.But unless we do something now，there will be more traffic jams and temperatures will continue to rise，so the problems in our environment will get worse.The bikes might help people to lead a healthier life，too.”
语篇解读　本文是一篇说明文。文章主要介绍了一种新的自行车骑行方案，鼓励人们为了环境和自己的身体健康，多骑自行车。
32．What can we learn about the Velib plan
A．Its bikes have no baskets.
B．Its bikes are light and colorful.
C．It aims to make traveling easier.
D．It owns more stations than the subway.
√
细节理解题。根据第二段中“The bicycles are heavy(25 kg)，and they are all grey and have baskets.”可知，A、B项错误；根据第一段可知，自行车计划的目的是改善交通拥堵和废气污染的问题，故C项和原文不符；根据第二段中“So there are a lot more Velib stations than the 298 subway stations.”可知，自行车车站要比地铁站多得多，故选 D项。
33．If you use a Velib for 1 hour，how much should you pay
A． 1. B． 30.
C． 29. D．No money.
√
细节理解题。根据第二段中“The first half-hour on the bike is free... 1 a day or 29 a year！”可知，前半个小时是免费的，超过半小时需要付费，一天1欧元。因此骑自行车一个小时，需要付费1欧元。故选A项。
34．Why do some people disagree with the Velib plan
A．The cost is rather high.
B．It's hard to find a Velib station.
C．It's not suitable for a long journey.
D．The distance between two Velib stations is long.
推理判断题。根据第三段中“These bicycles are only for short journeys.”可知，这些自行车仅仅适用于短途旅行。由此可推断出，一些人反对自行车计划的原因是自行车不适用长途旅行，故选C项。
√
35．What's the city spokesman's attitude towards the bicycle plan
A．Doubtful. B．Positive.
C．Uncaring. D．Worried.
观点态度题。根据最后一段中城市发言人说的话“The bikes might help people to lead a healthier life，too.”可知，他认为自行车也可能帮助人们过一种更健康的生活。由此可以推断出，他对自行车计划的态度是积极的，故选B项。
√
第二节(共5小题；每小题2.5分，满分12.5分)
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Most people think Chinese martial arts (武术) are all about kicking，punching and fighting.
36 It is slow，calm and peaceful.
Tai chi dates back to the mid 17th century in Wenxian county in Henan province.UNESCO recently added it to its Intangible Cultural Heritage List.Although tai chi is an ancient martial art，it is still quite popular today. 37
People do tai chi as a way to stay fit.Unlike other exercises，it is “soft”—the muscles are not tensed，the joints are not fully bent，and you don't need to stretch (伸展) your body too much.
38 You can practice it almost anytime and anywhere without equipment.It is believed that practicing tai chi can help us have better control of our bodies so that we can stand，walk and run better.
39 You can control them better.Slow movements also allow you to take deep，long breaths.This is good for your bodies.
But tai chi's benefits go beyond the physical. 40 Tai chi has taught them the value of living more slowly.Just as a Peruvian woman who has practiced tai chi for more than 10 years says “Practicing tai chi is like speaking with my soul.”
A．This means many can do it.
B．But tai chi is the other way around.
C．It's a practical way for one to further balance.
D．You need to keep a healthy balance in all things.
E．It has over 100 million fans in more than 150 countries.
F．For some people，it's not only a sport，but also a way of life.
G．During slow movements，you can concentrate on your hands and feet.
语篇解读　本文是一篇说明文。文章主要介绍了太极拳对人们健康的好处。
上文“Most people think Chinese martial arts are all about kicking，punching and fighting.”说明大多数人对中国武术有刻板印象，认为中国武术就是拳打脚踢。下文“It is slow，calm and peaceful.”说明设空处与上文应是形成转折关系。B项符合语境，故选B。
B．But tai chi is the other way around.
　　__________________________________ It is slow，calm and peaceful.
　　Tai chi dates back to the mid 17th century in Wenxian county in Henan province.UNESCO recently added it to its Intangible Cultural Heritage List. Although tai chi is an ancient martial art，it is still quite popular today._________________________________________________
E．It has over 100 million fans in more than 150 countries.
上文说明太极拳起源早，历史悠久，至今仍然很受欢迎。设空处位于段尾，有总结上文的作用。E项“它在150多个国家拥有超过1亿的粉丝”是具体说明其受欢迎的程度，符合题意，故选E。
　　___________________________ You can practice it almost anytime and anywhere without equipment.It is believed that practicing tai chi can help us have better control of our bodies so that we can stand，walk and run better.
下文说明练习太极拳对于很多人来说是可以轻易做到的，可以随时随地练习。设空处位于段首，具有统领下文的作用，下文是对设空处的解释说明。A项“many can do it”与下文一致，A项“这意味着很多人都能做到”切题，故选A。
A．This means many can do it.
G．During slow movements，you can concentrate on your hands and feet.
下文说明太极拳缓慢的动作对身体有好处。设空处位于段首，总领下文，引出下文。G项“slow movements”“your hands and feet”与下文一致，G项“在缓慢的动作中，你可以集中精力在你的手脚上”切题，故选G。
　　____________________________________________________________
You can control them better.Slow movements also allow you to take deep，long breaths.This is good for your bodies.
　　But tai chi's benefits go beyond the physical.________________________
_________________________________ Tai chi has taught them the value of living more slowly.Just as a Peruvian woman who has practiced tai chi for more than 10 years says “Practicing tai chi is like speaking with my soul.”
F．For some people，it's not only a sport，but also a way of life.
上文“But tai chi's benefits go beyond the physical.”，以及下文“Tai chi has taught them the value of...‘Practicing tai chi is like speaking with my soul.’”，设空处承上启下，下文是对设空处的举例。F项符合语境，故选F。
第三部分　语言运用(共两节，满分30分)
第一节(共15小题；每小题1分，满分15分)
阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。
Last Friday，after doing all the family shopping in the town，I wanted to have a rest before catching the train.I 41 a newspaper and some chocolate and 42 into the station coffee shop.It was a cheap self-service place with long tables to 43 at.I put my heavy bag down on the floor， 44 the newspaper and the chocolate on the table and then went to get a cup of coffee.
When I came back with the coffee，there was someone 45 in the next seat. 46 was a boy，with dark glasses and old clothes，and his hair was 47 bright red at the front.He had started to eat my chocolate!
　　Naturally，I was rather uneasy about him，but I didn't want to have any 48 ．I just read the newspaper，tasted my coffee and took a bit of chocolate. The boy looked at me in 49 ．Then he took a 50 piece of my chocolate.I could hardly believe it.Still I didn't say anything to him.When he took a third piece，I felt more angry than uneasy.I thought，“Well，I shall have the last piece.” And I got it.
　　The boy gave me a strange look，then 51 up.As he left，he shouted out，“There's something 52 with that woman! ” Everyone looked at me， 53 I didn't want to quarrel with the boy，so I kept quiet.I did not realize that I had 54 a mistake until I finished my coffee and was ready to 55 ．My face turned red when I saw my unopened chocolate under the newspaper.The chocolate that I had been eating was the boy's!
语篇解读　本文是一篇记叙文。文章主要讲述了作者误会一个男孩吃了她的巧克力，最后发现自己的巧克力还在原处，是作者吃了男孩的巧克力。
41．A．stole B．bought
C．sold D．wrote
42．A．went B．sat
C．seated D．looked
根据后文“a newspaper and some chocolate”可知，为了消磨时间，“我”买了报纸和巧克力，故选bought。
根据后文“into the station coffee shop.”可知“我”走进了一家咖啡店，短语go into“走进”。
√
√
43．A．sit B．seat
C．lie D．laugh
44．A．pushed B．took
C．put D．pulled
to sit at 是作为tables的后置定语，意为“可以在旁边就座的桌子”。
结合后文“the newspaper and the chocolate on the table”可知“我”把报纸和巧克力放在桌子上。
√
√
45．A．jumping B．playing
C．sitting D．sleeping
46．A．He B．It
C．Who D．What
由下文可知，回来时“我”发现他开始吃“我”的东西，说明他坐在桌旁，故选 sitting。
根据下文“a boy”可知，对方是一个男孩，故用he指代。
√
√
47．A．cut B．washed
C．covered D．colored
48．A．coffee B．trouble
C．chocolate D．matter
头发应是被染成红色的，故应选colored。
根据上文“Naturally，I was rather uneasy about him”可知，面对这样一个男孩，“我”不想惹麻烦，trouble合乎文意。
√
√
49．A．carelessness B．anger
C．surprise D．happiness
50．A．first B．second
C．very D．last
由下文可知，“我”吃的是这个男孩的巧克力，这引起了对方的某一反应，比较四个选项，再根据上文，用名词surprise比较合乎当时的情形。
根据下文“I could hardly believe it.”可知，“我”认为他拿了我的第二块巧克力。习惯用语“a second＋名词”，常用来表示“再一个，又一个”。
√
√
51．A．stood B．took
C．cried D．looked
52．A．strange B．wrong
C．OK D．funny
根据文意可知那个男孩起身要走，故选择stood。
男孩生气了，必定说了发泄的话，比较四个选项wrong为最佳选择。
√
√
53．A．and B．but
C．so D．while
54．A．spelt B．corrected
C．made D．found
男孩骂了“我”导致大家都朝“我”看，而“我”不想与他争吵，可见“我”的反应与上文描述的气氛恰恰相反，故选择but构成转折关系。
结合后文作者发现是自己吃了男孩的巧克力，可知作者意识到自己犯了个错误。此处为固定搭配make a mistake意为“犯了个错误”。
√
√
55．A．finish B．leave
C．jump D．shop
“我”在喝完咖啡准备离开时发现了自己的过错，故应选leave。
√
第二节(共10小题；每小题1.5分，满分15分)
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Chinese Kung Fu is an important part of traditional Chinese culture.It is probably one of the 56. (early) and longest lasting sports in the world，57. uses both strength and brain.Over its long history，Kung Fu 58.___________________(develop) as a unique combination of exercise，self-protection and art.59. dates back to ancient times when people used tools 60.________(fight) against wild animals and gradually got experience in self-protection.
which
earliest
has(been) developed
It
to fight
61． (normal)，an athlete in sports like track and field and ball sports retires in his or her 30s.Besides，injuries at a young age can affect our ability to keep 62. (do) exercise in later life.In Chinese Kung Fu，however，it is 63. different story.It 64. (say) that Kung Fu not only exercises your physical body but also trains your spirit and your mind.And we can continue later in life when our 65. (body) weaken.
语篇解读　本文是一篇说明文。文章主要介绍了中国功夫的起源以及文化内涵。
Normally
doing
a
is said
bodies
56．答案：earliest　
57．答案：which　
考查形容词的最高级。此处应填形容词修饰名词sports，又根据the和and longest判断为最高级，故填earliest。
考查定语从句。分析句子可知，此处是非限制性定语从句的关系词，先行词It指代Chinese Kung Fu，在从句“ uses both strength and brain”中充当主语，故用关系代词，又因为非限制性定语从句中不能用that，故填which。
58．答案：has(been) developed。
59．答案：It　
考查动词的时态、语态和主谓一致。分析句子可知此处是谓语动词，根据短语“Over its long history”判断为现在完成时，主语Kung Fu是第三人称单数，应用has done；另外，此处也可看作是被动语态，故填has (been) developed。
考查代词。结合句意可知，此处应用代词指代前文提到的Kung Fu，故填It。
60．答案：to fight　
61．答案：Normally　
62．答案：doing　
考查非谓语动词。结合句意和句子结构可知，此处是动词不定式作目的状语，故填to fight。
考查词性转换。此处应填副词修饰后面的句子，故填Normally。
考查非谓语动词。此处考查短语keep doing sth.“继续做某事”，故填doing。
63．答案：a　
64．答案：is said　
65．答案：bodies　
考查冠词。story是可数名词，结合句意可知此处是泛指“一个故事”，故用不定冠词，又因为different的发音以辅音音素开头，故填a。
考查动词的时态和语态。此处考查句型it is/was said that...，“据说……”，又因为本文讲述一般事实，故用一般现在时，故填is said。
考查名词的单复数。根据our判断此处用body的复数形式，故填bodies。
第四部分　写作(共两节，满分40分)
第一节(满分15分)
2022年，冬季奥林匹克运动会和残奥会在北京举行。为了弘扬冬奥精神，请你以学生会的名义写一封倡议书，号召大家参与运动。内容包括：
1．运动形式；
2．运动的好处；
3．发出倡议。
注意：1．词数80左右；
2．可适当增加细节，以使行文连贯。
Dear boys and girls，
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
The Students' Union
　　To promote the Winter Olympic spirit，we call on everyone to participate in ice and snow sports，like skiing，skating，ice hockey and so on.
　　Actually，ice and snow sports benefit us a lot.Doing them can enhance our lung capacity，making us live a more active life in winter.Moreover，it can train our sense of balance，which is important for us as we grow up. Besides，only by skiing，can we improve our strength as well as stay in shape.
　　Nothing is more interesting than doing ice and snow sports in cold winter days.Let's take action now!
第二节(满分25分)
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
In July 2019，to celebrate his 45th birthday，Colin Dowler booked off a week from his job as a maintenance manager for the Vancouver Island Health Authority.He planned to spend two days on his own，finding a route he would eventually use to climb Mount Doggie Dowler.
His wife Jenifer didn't like the sound of her husband's latest plan.She was used to Dowler going on adventures by himself，but this time he'd boat to an unknown bay，bike an unpopulated road ，hike through grizzly bear country，and camp overnights alone.There was too much room for disaster.
　　The night before his journey Colin packed the necessities.He filled the remaining pockets of his bag with a handheld GPS，hiking poles，his homemade sausage，and a few other essentials.Instead of his usual Swiss Army knife，he took a three-inch stainless steel pocket knife given to him by his dad.
　　The weather that Sunday，July 28 was nice.Colin pulled his car into the Campbell River port and quickly launched and set off in his motorboat with a mountain bike on board.About eight o'clock in the morning，he arrived at Ramsay Arm，and found a spot to tie the boat near a logging (伐木)camp where he chatted with some logging workers.
　　One of the workers ，Vito，gave him a ride in his truck until the forest got too thick.Colin took off his bike and backpack from the truck and started his hiking and route searching.In order not to lose the way back，he marked his trail with blue ribbons (布条).
　　As he made his seven-kilometer marker，he came around a bend and suddenly put on the brakes—a dirty grizzly bear stood right in the middle of the narrow road，30 meters away.Colin calculated his chances of turning around for a quick escape，but the bear could easily catch up and stop him before he picked up speed.
注意：1．续写词数应为150左右；
2．请按如下格式作答。
Paragraph 1：
　　 The bear suddenly stood up in a threatening way. ___________________
________________________________________________________________________________________________________________________________________________________________________________________________
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Meanwhile，Colin threw the sausages in his backpack towards the bear，hoping the flavor would attract it.Unfortunately，the bear rushed to him.Colin was pushed to the ground and bit in the left leg.“Ah！” he screamed with the unbearable pain.　Blood flowing out，Colin suddenly remembered the knife in his pocket.He stabbed the bear's neck as fast and strong as possible.The bear roared with pain and ran away.Losing much blood，Colin lost his consciousness afterwards.
Paragraph 2：
　　 After what seemed like hours，Colin came to himself.________________
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
He found himself surrounded by the logging workers in the camp.He was being cared for by a doctor.It was Vito who saved Colin.When he drove back，he spotted the bleeding bear and sensed that something terrible must have happened.With the blue ribbons leading his way，he finally found Colin.“You are so lucky，Colin.Without being noticed，you could have been killed for loss of blood. God help those who help themselves，” said the doctor.
谢 谢 观 看
UNIT 2　Be sporty，be healthy