【单元考点培优】Unit 7 专题14 读写综合-2025-2026学年九年级全册英语单元复习考点培优（含答案解析）

2025-2026学年九年级全册英语单元复习考点培优人教新目标Unit 7 Teenagers should be allowed to choose their own clothes
专题14 读写综合
学校:___________姓名：___________班级：___________考号：___________
A．回答问题。阅读下面文章，根据所提供的信息，完成下列各题。
If you go to a fast food restaurant, you will probably see a lot of teenagers. Today, many teenagers are overweight (超重), and this is because of their bad eating habits. Most teenagers are keen about the food with a lot of fat, oil, salt and sugar. People call this kind of food “junk food”.
But bad eating habits go beyond fast food. We find many teenagers eat unhealthily. Some don’t have breakfast before they go to school. During the day, some don’t have a proper meal or lunch. In a recent survey at one school, scientists find that over two thirds of the students don’t follow a healthy diet. They don’t like vegetables, and many of them don’t like eating fruit. They prefer to eat food with a lot of salt, sugar or fat.
Parents today also worry about their children’s diet. Some doctors give the following advice:
·Teenagers shouldn’t eat too much junk food.
·Teenagers shouldn’t eat food with too much salt. Salt can cause high blood pressure in the future.
·Teenagers need to eat food without fat, oil and sugar.
·Teenagers need to eat some fruit and vegetables every day. They are rich in vitamins and have little fat.
·Teenagers need to drink more milk. Milk will help their bones grow.
·Teenagers need to eat breakfast every day. It is good for their body and mind.
1．Where do a lot of teenagers eat
2．Why are many teenagers overweight
3．What kind of food is “junk food”
4．How many students don’t follow a healthy diet
5．What does the passage want to tell us
B．书面表达。
6．近来，青少年肥胖化的现象越来越普遍。请结合实际情况，用英文写一篇短文。
内容包括：
1.简单描述当下青少年肥胖化的现象，并对此现象作出评价；
2.请为解决这种现象提出三点建议；
3.请呼吁大家养成健康的饮食和生活习惯。
作文要求：1.不能照抄原文，不得出现真实的人名和学校名字；
2.语句连贯，词数80左右。
写作方法指导与操练
【我的完整作品——书写美观，可适当发挥】
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回答问题
请阅读下面短文，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整切题。
Topic: How Have You Changed Since Grade 9 7: 18 p.m., September 21st, 2022 I’m thinking about this question these days. I have changed greatly since last year in Grade 8. I used to be active and liked making friends. That made me happy. But now there will be a very important exam in June next year, I became quiet and strict with myself. I don’t have much time to chat with friends after class. I feel stressed out. —Joe
7: 39 p.m., September 21st, 2022 I enjoy my middle school life, especially in Grade 9. It’s interesting. I used to be shy. Now I’m a fun girl with a number of friends. I used to be thin. But now I’m strong and healthy because I am used to running after school. With all my nice and patient teachers in Grade 9, I become more and more interested in every subject and work harder. —Bess
8: 05 p.m., September 21st, 2022 First, I changed my hair style. I used to have long hair. But now I have short and straight hair. In fact, I don’t like this hair style, but it does save time when I wash my hair. Next, I pay more attention to my study than anything else because this year is so important to me. I know exactly that I want to go into a better high school. —Fanny
7．What was Joe like in Grade 8
8．Why is Joe quiet and strict with himself now
9．What did Bess use to look like
10．How are Bess’s teachers in Grade 9
11．Who is the last person that shared his/her thoughts
12．书面表达
学校英文社正在征稿，题目是“How I’ve Changed!”。请你根据下面的要点写一篇英语短文介绍你的变化，给该社投稿。
内容包括：
（1）从外貌、性格和爱好3个方面描述你的变化；
（2）介绍你的一个重要变化（包括原因和过程）；
（3）鼓励自己越变越好。
作文要求：
1. 不得在作文中出现真实姓名。
2. 语句连贯，词数80词左右。
How I’ve Changed!
My life has changed a lot in the last few years.
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A．回答问题
请阅读下面这篇文章，根据所提供的信息，回答5个问题。
Over the years, scientists have made a lot of important discoveries in the study of sleep. Here are some of them.
·Types of sleep
There are two main types of sleep: rapid eye movement (REM) sleep and non-rapid eye movement (NREM) sleep. REM sleep is when we dream, our brains are active, and our eyes have fast short movements. It is important for our emotional processing. NREM sleep is a chance for the brain and body to relax. It is good for our bodies to repair and grow, and it is important for our physical health.
·Sleep and the nervous system
Scientists have looked into the relationship between sleep and the nervous system (神经系统). They know that sleep is very necessary for the normal working and repairing of the nervous system. Recently a research from Peking University shows that sleep is also very important for memory improvement. When we sleep, the brain sorts and makes the information we got during the day stronger, which helps to form long-term memories. Most adults need between 7 and 9 hours of sleep every night. As for middle school students, they need at least 9 hours of sleep. However, many people do not get enough sleep. This can lead to all kinds of health problems, such as tiredness and lack of energy, having a bad mood and easy to be angry, having difficulty in paying attention to work and study and so on.
·Sleep and the endocrine system
Research about sleep and the endocrine system (内分泌系统) tells us how sleep affects hormone regulation (激素调节). For example, growth hormone is very important for the growth and repair of our bodies. If the body doesn’t produce enough growth hormone, people will look shorter than those who have enough sleep and when they get hurt, the wound is not easy to be repaired.
·Things that affect sleep
Scientists have also studied how things like environment, lifestyle, genes affect sleep, and how sleep influences mental health and emotion control and so on.
More discoveries will be shared in the future.
13．How many discoveries does the writer tell us in this passage
14．Which sleep is good for our bodies to repair and grow, REM sleep or NREM sleep
15．Who needs at least 9 hours of sleep
16．How is the wound if people who don’t have enough sleep get hurt
17．What other things will affect sleep
B．书面表达
18．随着“双减”政策落实，学生有更多时间休息和参加各项活动，然而部分学生却在手机、电脑上玩游戏到半夜，严重影响他们的睡眠质量及上课状态。假如你是李华，请你根据以下思维导图内容提示写一篇发言稿。
要求：
(1) 可在思维导图内容提示的基础上适当拓展信息；
(2) 不能照抄原文；不得在作文中出现真实校名和考生姓名；
(3) 语句连贯，词数80左右。作文的开头，结尾已经给出，不计入总词数。
Dear students,
I am Li Hua, and I’m going to talk about sleep and health.
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Yours,
Li Hua
A．回答问题
请阅读下面短文，根据所提供的信息，回答五个问题，要求所写答案语法正确、信息完整切题。
In the past, life used to be fun for teenagers. They had lots of interests and they used to spend their spare time on them, like seeing a good film, going for a picnic or listening to music. But for many young people, life is difficult now. Jobs are difficult to find. It’s hard to find a place to live in. Teachers say students have to work harder than they used to. They are less interested in how to spend their spare time and more interested in passing exams. They know that good exam results may help them get better jobs.
But teenagers often feel stressed because they have too much homework to do both at school and at home. They have lots of exams to take. They are so busy studying every day that they don’t have their own time to do what they are interested in. Now more and more teenagers are getting short-sighted (近视的) as they study too long every day. So they should think of ways to relax. They should make a plan for their studies and find time to relax as much as possible.
English Online made a survey on “The Ways for Students to Relax”. Here are the results.
Some people think that watching TV is good. Some believe that hanging out with friends is a good way. Others think the best way to relax is to do sports.
19．For many young people, how is life now
20．What do teachers say about students
21．Why do teenagers feel stressed
22．What is caused by studying too long every day
23．How many ways are mentioned for students to relax according to the survey
B．书面表达
24．请根据要求完成短文写作。
假设你叫李明，你打算在某成长论坛上发帖，分享你初中阶段的成长经历。请你根据以下思维导图内容提示用英文写一篇短文。字词80左右。开头已给出，不计入总词数。
注意：可在思维导图内容提示的基础上适当拓展信息。
My Growing-up Experience
In the last few years, I have met some problems. I
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第一节
阅读下面短文，根据短文内容回答问题。
To help people with psychological (心理的)problems, China will start a nationwide mental health hotline (12356) from May 1. This service will offer education, advice, and urgent (紧急的) support. Each city must have at least one hotline open for 18 hours daily with two operators.
The National Health Commission said this project answers the growing need for mental health care. Deputy Director Xing Ruoqi explained that fast economic (经济的) growth, aging populations, and city development have increased mental stress. A 2021 study showed 8.3% of Chinese adults had moderate to severe depression (中度到重度抑郁). About 2% of teenagers also faced depression.
China has taken many steps to improve mental health services since 2018. These include building more psychiatric (精神疾病的) hospitals, training doctors, and creating service networks in schools and communities. The new hotline will connect with emergency services like police and hospitals. Local governments will add more workers if needed.
In the future, hospitals will open more psychology clinics (门诊). Doctors will learn to notice mental health problems early. Schools and workplaces will also hold mental health activities.
25．What services can people get through the mental health hotline
26．Is the mental health hotline available 24 hours a day
27．Why did China start this hotline project
28．How long has China taken action to improve mental health care
29．As a student, what do you think of the mental health hotline Please write down one way to help spread mental health awareness (意识)
第二节
30．根据要求完成短文写作。
读了第一节 (回答问题) 的文章后，大家应该了解当前心理问题日益受到关注，2%的青少年有抑郁问题。今年1月1日起，全国首个统一的心理援助热线12356正式开通，到今年5月1日，全国范围已全部接通。为响应长沙“阳光校园”心理健康月活动，请以学生会名义写一封英文倡议书，包含以下要点：
（1）Importance of mental health (e.g. feel confident, do well in school...）
（2）Advice for dealing with stress (e.g. talk with friends or teachers, do sports...）
（3）Activities about mental health at school (e.g. Relaxation Week, “Happy Mind” poster contest...）
注：括号内短语为提示词，可自行发挥。
要求：
(1) 词数80左右 (开头已给出，不计入总词数)；
(2) 要点齐全，语意通顺，语法正确，书写规范；
(3) 文中不得出现真实的人名和校名。
In China, a mental health hotline (12356) has been fully put into use from May 1.
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A．回答问题
请阅读下面短文，根据所提供的信息，回答五个问题，要求所写答案语法正确、信息完整切题。
Everybody gets depressed (抑郁的) or worried sometimes. You feel that your parents or your friends hate you and you want to stay in your room and get away from them all. That can happen to anyone. However, the feelings usually pass in a few hours or a few days. Quite soon, you are back to yourself as usual.
Sometimes, some depressed kids can get bad feelings that do not go away easily. The sad or angry feelings go on for weeks or months. He or she may lose interest in friends and school. It can influence appetite (胃口). Even the favourite food seems tasteless.
A guide for dealing with depression, Kid Power, was written by an eleven-year-old boy who had depression himself. He describes the depressed kids as “Turtles” and “Dragons”. “Turtles” become very silent, lonely and slow down. “Dragons” show their depression with increased excitation (激动) and anger.
If your depressed feelings have been on for more than two weeks, tell your parents, teachers or friends. Depression can be treated. You would be surprised how much better you will feel.
31．Where do people want to stay when they get depressed or worried
32．How long do the bad feelings last for some depressed kids
33．What may the depressed kids lose
34．What does the writer of Kid Power describe the depressed kids as
35．Who can help the depressed kids
B．书面表达
36．假设你是李华，你的英国笔友Tony来信询问你如何缓解压抑情绪。请你根据以下思维导图内容提示用英文写一封回信。
注意：
(1)可在思维导图内容提示的基础上适当拓展信息。
(2)不能照抄原文，不得在作文中出现真实校名、地名和考生的真实姓名。
(3)语句连贯，词数80左右。作文的开头已经给出，不计入总词数。
Dear Tony,
I am happy that you can share your problems with me.
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Yours,
Li Hua
请阅读下面这篇文章，根据所提供的信息，完成下面的信息卡。
These days students have too much homework to do. Especially in the high grades, homework starts to add up and becomes harder to manage. Doing homework is good for kids. It can help kids remember what they have learned in class and develop their learning shills, such as independent thinking and creativity. However, too much homework makes kids under too much pressure. They are always worried about being punished by their teachers if they don’t hand in their homework on time. And sometimes, some homework is too difficult for kids. They often sit at their desks for hours, thinking about the answers but unable to get the right ones. It can be difficult for parents to see their kids stressed out over homework, especially when there’s an important test coming. So parents always offer a helping hand. For one thing, they think it can make their kids less worried and build up their confidence. For another, they think it is a good way to know their kids better and it can strengthen (增强) the relationship between themselves and their kids. But in fact, many parents may have forgotten, or never truly understood what their children learn in school, or in some cases they never learned it themselves. They have to spend a lot of time struggling to understand the tasks. Sometimes, parents may have arguments with their kids when they have different answers to the same question, or they may even give their kids wrong answers. All in all, parents should help kids deal with these challenges and succeed in school by offering a little help, support, and guidance (指导) instead of helping them with homework.
Information Card
The thing that starts to add up and becomes harder in the high grades 1
The learning skills that doing homework can help kids develop 2
The feeling of the kids if they don’t hand in their homework on time 3
The thing that kids sit at their desk for hours thinking about 4
The relationship that helping kids with homework can strengthen 5
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42．书面表达
看了这篇有关家长陪做作业的报道后，你感受如何？请结合以上内容，用英语写一篇短文。
内容包括：
1. 你认为家长陪做作业是否有利于孩子们的学习？为什么？ (至少两点原因)
2. 平常你在写作业时，遇到困难通常会怎么做？效果如何？
作文要求：
1. 不能照抄原文；不得在作文中出现学校的真实名称、老师和同学的真实姓名。
2. 语句连贯，词数80个左右。作文的开头已经给出，不计入总词数。
These days, many parents help their kids with their homework.
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第一节 简答
阅读下面短文，根据短文内容回答问题。
Smart homes are becoming more and more popular these days. What is a smart home A smart home is a living space with advanced technology. It allows you to control different devices (装置) in your home by just tapping on your smart phone—whether you’re at home or on your way to work.
Smart homes include smart devices and systems, such as locks, fridges, bulbs, washing machines and so on. You may wonder how they work. Smart speakers help people live an easy way by playing music or answer questions with voices. Smart lighting system can be controlled remotely (远程地) according to your schedule. Smart fridges might suggest recipes and even order foods you need. All these devices work together as one to make your home smarter and your life easier.
What are the advantages of a smart home Firstly, it is convenient. You can control your home with smartphones or voices. Secondly, it’s helpful to avoid the unnecessary waste, so it possibly benefits the environment. Thirdly, if anything unusual happens around your home, the systems may begin to work to protect you and your home immediately.
However, it may not be suitable for everybody. Smart devices are typically more expensive than the traditional ones. What’s more, smart home systems rely on connectivity and data (数据) collection, so privacy concerns (隐私关注) may arise.
Each coin has two sides, so do smart homes. It’s up to you to design your own living environment.
43．What is a smart home
44．How do smart speakers work
45．Why does smart home possibly benefit the environment
46．Are smart devices suitable for everyone
47．What do you think of the smart homes
第二节 书面表达
48．如今，很多中学生在课外时间沉迷于智能手机(smart phone)。假设你是学生会主席李华，读了第一节（回答问题）中的语篇后，深受启发，准备做一次以“合理控制手机，健康学习生活”为主题的演讲。请你根据下面的提示用英语写一篇80词左右的演讲稿，开头结尾已给出，不计入词数。
Boys and girls,
It’s my pleasure to give you a speech here. Nowadays,
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Thanks for your listening.
信息归纳
请阅读下面这篇文章，根据所提供的信息，完成信息卡。
Jia Meng used to keep a diary in Chinese. But one year ago, the 14-year-old girl from Heilongjiang began to write her diaries in English, because Jia found her mother was reading her diary secretly. She changed the language because her mother can’t read English. “It’s like killing two birds with one stone,” said Jia. “My privacy (隐私) becomes safe and my English improves a lot.” Jia’s mother is not the only mom who reads her child’s diary. Recently, Renmin University of China had a national survey among over 2,300 parents. The results show that about 40% of parents read their children’s secrets. That’s why many teenagers try to find ways to protect their privacy. Wu Lei, 15, from Shanxi, keeps a diary, too. But he doesn’t write it on paper. He writes online, which he thinks is perfectly safe because his parents “know nothing about the Internet”. Lu Huan, 13, from Guangdong, said her parents always secretly listened to the talk between her friends and her on the telephone in their room. To solve this problem, Lu asked her parents to buy her a cell phone. “Parents want to know what is going on in their children’s lives,” said Shao Xiaozhen, a teenage expert in Beijing. “But sometimes they go about it the wrong way.” Shao suggested the teenagers that instead of hiding their secrets, talking to parents is a better solution. “If your parents know that you are safe, they’ll let you keep your secrets.”
Information Card
The age of Jia Meng 1. ______________
The person who read Jia Meng’s diary 2. ______________
The number of parents who read their children’s diaries according to the survey 3. ______________
The place that Wu Lei writes his diary 4. ______________
The way that Lu Huan solved her problem 5. ______________
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54．书面表达
根据要求完成短文写作。
每个青少年都可能与家人有这样或者那样的矛盾或不同意见，请你写一篇文章谈谈你的看法。
内容包括：
1.描述一件你与父母发生矛盾或不同意见的事情；
2.如果你与父母发生矛盾或有不同意见时，你是如何解决的？ (至少两点建议）
3.呼吁同学们懂得尊重父母，与父母建立良好的亲子关系。
作文要求：
1.不能照抄原文；不得在作文中出现学校真实的名称和学生的真实姓名。
2.语句连贯，词数80个左右。作文的开头已经给出，不计入总词数。
When I was young, I used to argue with my parents.
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Mental health is as important as physical health. In China, May25th (5.25) is seen as Mental Health Day. The date “5.25” sounds like “I love me” in Chinese, reminding us to care for our psychological (心理的) well-being.
Many teenagers experience stress from schoolwork, exams, or relationships. Without proper attention, these pressures may lead to anxiety (焦虑), low self-esteem (低自尊), or even depression. Good mental health helps us stay positive, build strong relationships, and face challenges confidently.
Here are some simple ways to stay mental health: Firstly, share your feelings— Talking to trusted friends or family members can relieve stress. Secondly, stay active—Regular exercise releases endorphins (内啡肽) that improve mood. Thirdly, get enough rest—Sleep helps our brains recover from daily stress. Last but not least, practice self-care—Doing things you enjoy, like reading or listening to music, can bring happiness.Schools now pay more attention to students’ mental health by offering counseling services (咨询服务) and mental health education. Remember, taking care of your mind is as important as taking care of your body. On this “5.25” Mental Health Day, let’s promise to love ourselves and support others in their mental health journeys.
55．When is Mental Health Day
56．What problems can stress cause
57．How many ways to stay mental health are given in the third passage
58．Is enough sleep good for mental health
59．What will you do if you feel down
60．根据要求完成短文写作。
5月25日是心理健康日。这个日子，“5.25”，恰似爱的低语，以其谐音“我爱我”，提醒我们要关爱自我。假如你是李华，请你结合以下思维导图，写一篇以“Learning to loveourselves”为主题的演讲稿呼吁大家学会关爱自己，健康成长。
要求：
1. 必须包含提示中的所有要点，可适当发挥；
2. 80词左右(开头和结尾已给出，不计入词数)
3. 文中不得出现真实人名和校名。
Dear classmates,
I’m Li Hua. Today I am going to give a speech on “Learning to love ourselves”.
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Thank you!
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《读写》参考答案
1．In a fast food restaurant./They usually eat in a fast food restaurant. 2．Because they have bad eating habits. 3．The food with a lot of fat, oil, salt and sugar is called junk food. 4．Over two thirds of the students. 5．Eating a healthy diet is important./How to keep a healthy diet. 6．例文
Nowadays, more and more teenagers get overweight. Many of them don’t have healthy eating habits. What’s more, they don’t exercise enough. Something must be done now.
First, teenagers should manage to have breakfast every day. Breakfast is the most important meal in a day. They should eat more fruit and vegetables, and eat less junk food.
Second, schools should provide more chances for them to do sports. A healthy body is good for their studies.
Third, parents should pay more attention to the food their children eat. Ask their children to keep a balanced diet.
So boys and girls, let’s move! Shake our bodies and eat healthily!
【导语】本文讲述了如今孩子都喜欢吃垃圾食品，很多孩子都过于肥胖，文中医生给家长们提供了六条关于青少年如何健康饮食的建议。
1．根据第一段中“If you go to a fast food restaurant, you will probably see a lot of teenagers.”可知，许多青少年在快餐店吃饭。故填In a fast food restaurant./They usually eat in a fast food restaurant.
2．根据第一段中“Today, many teenagers are overweight (超重), and this is because of their bad eating habits.”可知，许多青少年超重是因为他们不良的饮食习惯。故填Because they have bad eating habits.
3．根据第一段中“Most teenagers are keen about the food with a lot of fat, oil, salt and sugar. People call this kind of food ‘junk food’.”可知，含有大量脂肪、油、盐和糖的食物被称为垃圾食品。故填The food with a lot of fat, oil, salt and sugar is called junk food.
4．根据第二段中“In a recent survey at one school, scientists find that over two thirds of the students don’t follow a healthy diet.”可知，在最近对一所学校的调查中，科学家发现超过三分之二的学生没有遵循健康的饮食习惯。故填Over two thirds of the students.
5．根据通读全文可知，文章讲述了如今孩子都喜欢吃垃圾食品，很多孩子都过于肥胖，文中医生给家长们提供了六条关于青少年如何健康饮食的建议。故填Eating a healthy diet is important./How to keep a healthy diet.
6．[总体分析]
①题材：本文是一篇材料作文；
②时态：时态以“一般现在时”为主；
③提示：写作要点已给出，考生应注意不要遗漏，适当增加细节，并突出写作重点。
[写作步骤]
第一步，.简单描述当下青少年肥胖化的现象，并对此现象作出评价。
第二步，具体阐述写作内容，主要围绕“解决这种现象提出三点建议”展开，适当补充，丰富细节。
第三步，书写结语，呼吁大家养成健康的饮食和生活习惯。
[亮点词汇]
①more and more越来越多的
②manage to do sth.设法做某事
③provide sth. for sb.为某人提供某物
④junk food垃圾食品
⑤be good for对……有好处
⑥pay more attention to更注意……
⑦ask sb. to do sth.叫某人做某事
⑧let sb. do sth.让某人做某事
[高分句型]
Ask their children to keep a balanced diet. (祈使句)
7．He used to be active and liked making friends. 8．Because there will be a very important exam in June next year. 9．She used to be shy and thin. 10．They are nice and patient. 11．Fanny. 12．例文
How I’ve Changed!
My life has changed a lot in the last few years.
I used to be thin, but now I am strong. I used to be shy and was afraid of speaking in public. Now I am active. I liked playing computer games in the past. Now I like doing sports.
I was always ill in the past. So my mother advised me to do sports for some time. I followed her advice. I ran for an hour every morning. After a few months, I became healthier and stronger.
I think I will become better and better in the future.
【导语】本文是三位学生分享了自己从九年级以来的变化。
7．根据“I used to be active and liked making friends”可知，以前很活跃，喜欢交朋友，故填He used to be active and liked making friends.
8．根据“But now there will be a very important exam in June next year, I became quiet and strict with myself.”可知，因为明年六月将有一个非常重要的考试，故填Because there will be a very important exam in June next year.
9．根据“I used to be shy.…I used to be thin.”可知，过去又害羞又瘦，故填She used to be shy and thin.
10．根据“With all my nice and patient teachers in Grade 9”可知，老师又好又有耐心，故填They are nice and patient.
11．根据表格的内容可知，Fanny是最后一个分享自己经历的人，故填Fanny.
12．[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时和一般过去时”；
③提示：写作要点已给出，考生应注意不要遗漏，适当增加细节完整表述内容。
[写作步骤]
第一步，介绍自己过去和现在的变化；
第二步，介绍一个重要的变化；
第三步，希望自己越变越好。
[亮点词汇]
①used to do sth过去常常做某事
②be afraid of害怕
③in the past在过去
[高分句型]
I think I will become better and better in the future.（宾语从句）
13．Four. 14．NREM sleep. 15．Middle school students. 16．The wound is not easy to be repaired. 17．Environment, lifestyle, genes. 18．例文：
Dear students,
I am Li Hua, and I’m going to talk about sleep and health. Lack of sleep can make us feel sleepy in class and unable to focus. We may also get angry easily. To improve sleep quality, we can do some exercise during the day. Avoid using mobile phones or computers before bedtime. Also, keep a regular sleep schedule. Let’s go to bed early and get up early to study well.
Yours,
Li Hua
【导语】本文主要讨论了科学家在睡眠研究方面的重要发现，包括睡眠的类型、睡眠与神经系统和内分泌系统的关系以及影响睡眠的因素。
13．根据文章结构可知，文章主要讲述了关于睡眠的四个重要发现，分别是Types of sleep（睡眠类型）、Sleep and the nervous system（睡眠与神经系统）、Sleep and the endocrine system（睡眠与内分泌系统）以及Things that affect sleep（影响睡眠的因素）。故填Four.
14．根据文章“NREM sleep is a chance for the brain and body to relax. It is good for our bodies to repair and grow, and it is important for our physical health.”可知，NREM睡眠对身体的修复和成长有好处。故填NREM sleep.
15．根据文章“As for middle school students, they need at least 9 hours of sleep.”可知，中学生至少需要9个小时的睡眠。故填Middle school students.
16．根据文章“If the body doesn’t produce enough growth hormone, people will look shorter than those who have enough sleep and when they get hurt, the wound is not easy to be repaired.”可知，如果睡眠不足的人受伤，伤口不容易修复。故填The wound is not easy to be repaired.
17．根据文章“Scientists have also studied how things like environment, lifestyle, genes affect sleep, and how sleep influences mental health and emotion control and so on.”可知，环境、生活方式和基因等都会影响睡眠。故填Environment, lifestyle, genes.
18．[总体分析]
①题材：本文是一篇发言稿；
②时态：时态主要为“一般现在时”；
③提示：写作要点已给出，考生应根据思维导图内容提示，注意不要遗漏“睡眠和健康”的介绍要点，即“睡眠不足的影响”和“如何提高睡眠质量”，并适当拓展信息，突出写作重点。
[写作步骤]
第一步，表明写作意图。直接以“I am Li Hua, and I’m going to talk about sleep and health.”来引出重点介绍的内容；
第二步，具体阐述写作内容。从“睡眠不足的影响”和“如何提高睡眠质量”两个方面重点介绍睡眠和健康的关系；
第三步，书写结语。表达对学生早睡早起、好好学习的呼吁。
[亮点词汇]
①lack of 缺乏
②unable to 不能
③get angry 生气
④keep a regular sleep schedule 保持规律的睡眠时间表
⑤go to bed early and get up early 早睡早起
[高分句型]
①Lack of sleep can make us feel sleepy in class and unable to focus.（make sb do sth 使某人做某事）
19．Life is difficult now. 20．Teachers say students have to work harder than they used to. 21．They feel stressed because they have too much homework to do both at school and at home. 22．More and more teenagers are getting short-sighted. 23．Three./3. 24．例文
My Growing-up Experience
In the last few years, I have met some problems. I had difficulty learning English well. Also, I was a little shy and got nervous when talking with others. What’s worse, I spent too much time on my phone and never did enough exercise.
To solve these problems, I often asked my teachers for help and communicated with my parents more. As a result, I feel more confident now. In the future, I hope to keep healthy habits and make greater progress in my life.
【导语】本文讲述了青少年生活现状的变化、面临的压力及放松方式。
19．根据“But for many young people, life is difficult now.”可知，对于许多年轻人来说，现在的生活很艰难。故填Life is difficult now.
20．根据“Teachers say students have to work harder than they used to.”可知，老师们说学生必须比以前更努力学习。故填Teachers say students have to work harder than they used to.
21．根据“But teenagers often feel stressed because they have too much homework to do both at school and at home.”可知，青少年经常感到压力很大，因为他们在学校和家里都有太多的作业要做。故填They feel stressed because they have too much homework to do both at school and at home.
22．根据“Now more and more teenagers are getting short-sighted (近视的) as they study too long every day.”可知，现在越来越多的青少年因为每天学习时间太长而近视。故填More and more teenagers are getting short-sighted.
23．根据“Some people think that watching TV is good. Some believe that hanging out with friends is a good way. Others think the best way to relax is to do sports.”可知，有些人认为看电视很好，有些人认为和朋友出去玩是一个好方法，其他人认为最好的放松方式是做运动。因此文中提到了三种放松方式。故填Three./3.
24．[总体分析]
①题材：本文是一篇材料作文；
②时态：一般现在时与一般过去时；
③提示：写作要点已给出，考生注意不要遗漏要点，并适当添加细节，突出重点。
[写作步骤]
第一步，介绍曾经的问题和解决的方法；
第二步，表达对未来的期待。
[亮点词汇]
①had difficulty doing sth做某事有困难
②communicated with和……交流
③keep healthy habits保持健康的习惯
[高分句型]
①Also, I was a little shy and got nervous when talking with others.（现在分词作状语）
②To solve these problems, I often asked my teachers for help and communicated with my parents more.（不定式表目的）
25．They can get education, advice and urgent support. 26．No, it isn’t. 27．Because fast economic growth, aging populations and city development have increased mental stress, and there is a growing need for mental health care. 28．Since 2018. 29．It’s helpful for people with psychological problems to get timely help. We can spread mental health awareness by holding a mental health knowledge speech in class. 30．例文
In China, a mental health hotline (12356) has been fully put into use from May 1. Mental health is very important. It helps us build confidence and do well in school work.
When we feel stressed, we can talk with friends or teachers, and do sports like running to relax. Our school will hold activities about mental health, such as Relaxation Week and “Happy Mind” poster contest.
Let’s pay attention to our mental health and take part in these activities. If we have problems, don’t forget to call the hotline 12356.
The Students’ Union
【导语】本文介绍了中国自2023年5月1日起开通全国统一的心理援助热线12356，旨在为有心理问题的人群提供教育、咨询和紧急支持服务。
25．根据第一段“This service will offer education, advice, and urgent (紧急的) support.”可知，该服务将提供教育、建议和紧急支持。故填They can get education, advice and urgent support.
26．根据第一段“Each city must have at least one hotline open for 18 hours daily with two operators.”可知，每个城市的热线每天至少开放18小时，而非24小时。故填No, it isn’t.
27．根据第二段“The National Health Commission said this project answers the growing need for mental health care. Deputy Director Xing Ruoqi explained that fast economic (经济的) growth, aging populations, and city development have increased mental stress.”可知，该项目是为满足日益增长的心理健康需求，因为经济增长、人口老龄化和城市发展加剧了心理压力。故填Because fast economic growth, aging populations and city development have increased mental stress, and there is a growing need for mental health care.
28．根据第三段“China has taken many steps to improve mental health services since 2018.”可知，自2018年起，中国已采取多项措施改善心理健康服务。故填Since 2018。
29．本文为开放性习题，言之有理即可。故填It’s helpful for people with psychological problems to get timely help. We can spread mental health awareness by holding a mental health knowledge speech in class.
30．[总体分析]
①题材：本文是倡议书；
②时态：主要时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏提示内容中“提示信息”的要求均要一一阐述，适当发挥。
[写作步骤]
第一步：表明写作意图。
第二步：具体阐述写作内容。依照提示信息的要点——心理健康的重要性、缓解压力的建议以及学校应对心理健康所组织的活动等均要一一阐述。
第三步：书写结语。
[亮点词汇]
①put into use开始使用
②take part in参加
③build confidence建立自信
[高分句型]
①When we feel stressed, we can talk with friends or teachers, and do sports like running to relax. (when引导的时间状语从句）
②If we have problems, don’t forget to call the hotline 12356. (If引导的条件状语从句)
31．In their room. 32．For weeks or months. 33．They may lose interest in friends and school. 34．Turtles and Dragons 35．Their parents, teachers or friends. 36．例文
Dear Tony,
I am happy that you can share your problems with me.
It’s completely normal to feel down sometimes—everyone experiences bad feelings now and then. What matters is how we deal with them.
Here are some suggestions that might help you. First, doing physical activities like running really helps me. It clears my mind and makes me feel refreshed. Second, you can try talking to someone you trust, such as a friend or family member. Sharing your feelings can lighten your heart.
I believe you will find a way that works for you. Remember, I’m always here to support you.
Yours,
Li Hua
【导语】本文是一篇说明文。文章介绍了人们有时会感到压抑或担忧，这种情绪通常会在几小时或几天内消失，但有些孩子的不良情绪会持续数周或数月，还会影响兴趣和胃口；同时提到一本名为《Kid Power》的应对压抑的指南，将压抑的孩子分为“乌龟型”和“龙型”，并建议压抑情绪持续两周以上时向父母、老师或朋友求助，因为压抑是可以治疗的。
31．根据“Everybody gets depressed, or worried sometimes. You feel that your parents or your friends hate you and you want to stay in your room and get away from them all.”可知，人们感到压抑或担忧时，想要待在自己的房间里，故填In their room.
32．根据“Sometimes, some depressed kids can get bad feelings that do not go away easily. The sad or angry feelings go on for weeks or months.”可知，一些压抑的孩子的不良情绪会持续数周或数月，故填For weeks or months.
33．根据“He or she may lose interest in friends and school.”可知，压抑的孩子可能会失去对朋友和学校的兴趣，故填They may lose interest in friends and school.
34．根据“A guide for dealing with depression, Kid Power, was written by an eleven-year-old boy who had depression himself. He describes the depressed kids as ‘Turtles’ and ‘Dragons’.”可知，《Kid Power》的作者将压抑的孩子描述为“乌龟”和“龙”，故填Turtles and Dragons.
35．根据“If your depressed feelings have been on for more than two weeks, tell your parents, teachers or friends. Depression can be treated.”可知，父母、老师或朋友可以帮助压抑的孩子，故填Their parents, teachers or friends.
36．［总体分析］
①题材：本文是一篇应用文，是一封书信写作；
②时态：时态为“一般现在时”；
③提示：本文写作需要围绕“帮助Tony应对低落情绪”展开，涵盖对情绪的正向解读、具体调节建议及支持承诺，考生应注意符合文章要求，确保不遗漏任何信息。
［写作步骤］
第一步，表明写作意图。以“很高兴你能分享困扰”开篇，安抚Tony情绪，指出低落情绪正常，引出“如何应对”的核心内容；
第二步，具体阐述建议。分两点给出调节方法：一是运动及效果，二是向信任的人倾诉及作用；
第三步，书写结语。表达对Tony的信心，重申自身支持的立场。
［亮点词汇］
①feel down感到低落
②now and then偶尔；时常
③deal with应对
④physical activities体育活动
⑤clear one’s mind理清思绪
⑥feel refreshed感到精神焕发
⑦someone you trust你信任的人
⑧lighten one’s heart 减轻心理负担
［高分句型］
①It’s completely normal to feel down sometimes—everyone experiences bad feelings now and then.（“It’s+形容词+to do sth.”固定句型）
②Here are some suggestions that might help you.（that引导的定语从句）
37．homework 38．independent thinking and creativity 39．worried 40．some difficult homework 41．Parents know their kids better 42．例文：
These days, many parents help their kids with their homework. In my opinion, it’s not good for children’s learning. First, parents’ help makes kids depend on others, so they won’t think independently. Second, if parents give wrong answers, kids may learn something incorrect.
When I meet difficulties in homework, I usually read textbooks or search online first. If I still can’t solve them, I ask teachers or classmates for help. This way, I not only find solutions but also improve my problem-solving skills. It really helps me learn better.
【导语】本文是一篇说明文。主要讲述了学生作业过多的问题，以及作业的利弊和家长在其中应扮演的角色。
37．根据“Especially in the high grades, homework starts to add up and becomes harder to manage.”可知，在高年级，作业开始增多且更难管理。故填homework。
38．根据“It can help kids...develop their learning skills, such as independent thinking and creativity.”可知，做作业能帮助孩子培养的学习技能是独立思考和创造力。故填independent thinking and creativity。
39．根据“They are always worried about being punished by their teachers if they don’t hand in their homework on time.”可知，孩子若未按时交作业会感到担心。故填worried。
40．根据“And sometimes, some homework is too difficult for kids. They often sit at their desks for hours, thinking about the answers…”可知，孩子们在书桌前坐数小时思考的是一些难题的答案，即一些困难的作业。故填some difficult homework。
41．根据“they think it is a good way to know their kids better and it can strengthen the relationship between themselves and their kids.”可知，帮孩子做作业能增强的是父母与孩子之间的关系，即父母更好地了解孩子。故填Parents know their kids better。
42．[总体分析]
①题材：本文是一篇材料作文；
②时态：主要为“一般现在时”；
③提示：需包含对家长陪做作业的观点、原因及个人应对作业困难的方法，注意逻辑连贯，结合实际。
[写作步骤]
第一步，明确提出观点“家长陪做作业不利于孩子学习”；
第二步，从“导致孩子依赖他人”和“可能传授错误知识”两方面阐述原因；
第三步，介绍个人遇难题时“先自查资料再求助他人”的做法，并说明该方法对提升解决问题能力的效果。
[亮点词汇]
①depend on依赖
②independently独立地
③solve解决
④problem-solving skills解决问题的能力
[高分句型]
①This way, I not only find solutions but also improve my problem-solving skills. (not only…but also…结构)
43．A smart home is a living space with advanced technology, allowing control of devices via smartphones. 44．They play music or answer questions to make life easier. 45．Because it helps avoid unnecessary waste. 46．No, they aren’t (suitable for everyone). 47．They are convenient but may have privacy concerns. 48．例文
Smart Phone Limit
Boys and girls,
It’s my pleasure to give you a speech here. Nowadays, many middle school students are too addicted to smart phones. This not only harms their eyesight but also influences study and reduces communication with family. To solve this, first, make a time limit—use phones only for 30 minutes daily after homework. Second, replace screen time with outdoor activities like sports or reading. Third, communicate more with family and friends to share feelings. Let’s control phones wisely for a healthier life!
Thanks for your listening.
【导语】本文主要介绍了什么是智能家居，以及智能家居的优缺点。
43．根据“A smart home is a living space with advanced technology. It allows you to control different devices (装置) in your home by just tapping on your smart phone—whether you’re at home or on your way to work.”可知，智能家居是一个拥有先进技术的生活空间，它允许你通过点击你的智能手机来控制家里不同的设备，无论你是在家里还是在上班的路上。故填A smart home is a living space with advanced technology, allowing control of devices via smartphones.
44．根据“Smart speakers help people live an easy way by playing music or answer questions with voices.”可知，智能音箱通过播放音乐或用声音回答问题，帮助人们轻松生活。故填They play music or answer questions to make life easier.
45．根据“Secondly, it’s helpful to avoid the unnecessary waste, so it possibly benefits the environment.”可知，智能家居有益于环境是因为它有助于避免不必要的浪费。故填Because it helps avoid unnecessary waste.
46．根据“However, it may not be suitable for everybody.”可知，智能家居并不适合每个人。故填No, they aren’t (suitable for everyone).
47．开放性作答，言之有理即可。可填They are convenient but may have privacy concerns.
48．[总体分析]
①题材：本文是一篇演讲稿；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。
[写作步骤]
第一步，首先谈谈智能手机的危害；
第二步，接着阐述解决措施；
第三步，最后书写结语。
[亮点词汇]
①give a speech演讲
②not only…but also不仅……而且
③communication with沟通
[高分句型]
This not only harms their eyesight but also influences study and reduces communication with family. (含not only…but also的并列句)
49．15 years old 50．Her mother 51．Over 920 52．Online 53．She asked her parents to buy her a cell phone. 54．例文
When I was young, I used to argue with my parents. One weekend, I planned to watch a movie with friends, but my parents insisted I should study at home for an upcoming exam. We had a heated argument, leaving everyone upset. To solve such conflicts, communication is key. First, calm down and talk to parents calmly, sharing your thoughts and listening to theirs. Second, try to see things from their perspective. They worry about us because they love us.
Remember, our parents care deeply about us. Let’s respect them and build harmonious relationships through understanding and love.
【导语】本文主要讲述了青少年如何保护自己的隐私，以及父母与孩子之间在隐私问题上的矛盾。贾梦为了不让母亲偷看日记，改用英语写日记；吴磊选择在网上写日记；卢欢则让父母给她买手机以避免被监听。文章最后提到专家建议青少年与父母沟通，而不是隐藏秘密。
49．根据“Jia Meng used to keep a diary in Chinese. But one year ago, the 14-year-old girl ...”可知，贾梦一年前14岁，故现在15岁。故填15 years old。
50．根据“because Jia found her mother was reading her diary secretly.”可知，贾梦的妈妈读她的日记。故填Her mother。
51．根据“Recently, Renmin University of China had a national survey among over 2,300 parents. The results show that about 40% of parents read their children’s secrets.”可知，调查显示，2300多的父母中有40%的父母看孩子们的日记。即920多个父母看孩子们的日记。故填Over 920。
52．根据“Wu Lei, 15, from Shanxi, keeps a diary, too. But he doesn’t write it on paper. He writes online,”可知，吴磊在网上写日记。故填Online。
53．根据“To solve this problem, Lu asked her parents to buy her a cell phone.”可知，为解决这问题，卢欢让父母给她买一部手机。故填She asked her parents to buy her a cell phone.
54．[总体分析]
①题材：本文是材料作文；
②时态：主要时态为“一般过去时”；
③提示：写作要点已给出，考生应注意不要遗漏提示内容中“提示信息”的要求均要一一阐述，适当发挥。
[写作步骤]
第一步：描述一件你与父母发生矛盾或不同意见的事情；
第二步：如果你与父母发生矛盾或有不同意见时，你的建议 (至少两点）
第三步：呼吁同学们懂得尊重父母，与父母建立良好的亲子关系。
[亮点词汇]
①calm down冷静
②worry about担心
③argue with与某人争吵
[高分句型]
①Let’s respect them and build harmonious relationships through understanding and love. (祈使句）
②They worry about us because they love us. (because引导的原因状语从句)
55．On May 25th. 56．It may lead to anxiety, low-self-esteem, or even depression. 57．Four. 58．Yes, it is. 59．I will talk to my trusted friends or family members. 60．例文：
Dear classmates,
I’m Li Hua. Today I am going to give a speech on “Learning to love ourselves”.
Loving ourselves is of great importance. It’s the foundation for a healthy and happy life. When we love ourselves, we can better handle difficulties and stay positive.
So, how can we love ourselves First, develop good habits. Regular exercise, enough sleep and a balanced diet keep our bodies and minds in good shape. Second, accept our mistakes. Everyone makes mistakes; they are chances to learn and grow. Also, spend time on hobbies we love, which brings us joy and a sense of achievement.
On this Mental Health Day, let’s promise to love ourselves. By doing so, we can grow healthily and be ready to face any challenges.
Thank you!
【导语】本文介绍了心理健康的重要性，提及中国将5月25日设为心理健康日，阐述青少年面临学业、考试、人际关系等压力及可能引发的焦虑、低自尊、抑郁等问题，给出保持心理健康的方法，还提到学校通过咨询服务和心理健康教育关注学生心理，呼吁人们关爱自己和他人心理健康。
55．根据“In China, May 25th (5.25) is seen as Mental Health Day.”可知，心理健康日是5月25日。故填On May 25th.
56．根据“Many teenagers experience stress... these pressures may lead to anxiety (焦虑), low-self-esteem (低自尊), or even depression.”可知，压力可能引发焦虑、低自尊甚至抑郁。故填It may lead to anxiety, low-self-esteem, or even depression.
57．根据“Firstly... Secondly... Thirdly... Last but not least...”可知，文中清晰列出四种保持心理健康的方法，所以是四种。故填Four.
58．根据“Thirdly, get enough rest—Sleep helps our brains recover from daily stress.”可知，充足睡眠有助于大脑从日常压力中恢复，对心理健康有益，故为肯定回答。故填Yes, it is.
59．文中提到保持心理健康的方法，如分享感受、自我关怀等，答案合理即可。参考答案为I will talk to my trusted friends or family members.
60．[总体分析]
①题材：本文是一篇演讲稿，围绕主题，呼吁同学们关爱自我、健康成长。
② 时态：以一般现在时为主，用于阐述关爱自己的重要性、方法等客观内容。
③ 提示：需涵盖思维导图中关爱自己的重要性、如何关爱自己这些要点，要紧扣心理健康日背景，适当添加细节让内容更丰富，突出呼吁大家关爱自己的核心。
[写作步骤]
第一步，表明写作意图：直接引入主题，借助心理健康日的背景，自然引出“关爱自己”这一核心内容。
第二步，具体阐述写作内容：先讲关爱自己的重要性、再讲如何关爱自己、可补充其他要点，比如从事热爱的爱好，丰富“如何关爱自己”的内容 。
第三步，书写结语：结合心理健康日，呼吁大家承诺关爱自己，强调这样做能助力健康成长、应对挑战。
[亮点词汇]
①foundation基础
②handle处理；应对
③balanced diet均衡饮食
④sense of achievement成就感
[高分句型]
①Loving ourselves is of great importance.(动名词短语作主语，简洁明了突出关爱自己的重要性)
②When we love ourselves, we can better handle difficulties and stay positive. (when引导时间状语从句)
③spend time on hobbies we love, which brings us joy and a sense of achievement. (which引导非限制性定语从句)
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