(共53张PPT)
语境2 健康的生活方式,积极的生活态度
语境2 健康的生活方式,积极的生活态度
Ⅰ.阅读理解
A
A year ago, I started working out with a personal trainer and the results were obvious. The reflection in the mirror was fit and strong, with a narrow waist. This month I’ll be celebrating my 74th birthday, but I feel more like I’m about to turn 40. In fact, I’m in the best shape of my life. And I’m here to tell you that it’s never too late to make changes. If I can do it in my early 70s, then you can do it too.
I haven’t always felt so body confident. As a busy working mom I had the same hang-ups as so many other women. In my forties I fell into the trap of trying to do it all. I raised my daughter Laura, now 43, while working as a clinical leader in the NHS, which left me feeling stressed and exhausted. By 50 I’d reached breaking point. I ended up breaking down in the doctor’s surgery. And I was signed off work with stress-related depression.
I began to do a lot of soul searching. My burnout had set me on a completely different path. Around this time, my approach to my health was also shifting. So many women hit 50 thinking that’s it and they’re done, but for me it felt like a new beginning.
I enrolled in a gym and learned how to use the equipments. Over the next few years, I went to the gym roughly twice a week. Sometimes I didn’t want to go-but at the end of every session I always felt better.
I wrote and self-published a book called Journey to Chocolate about my seeking for a more balanced and satisfying life. I started eating “clean” with lots of fresh fruit and vegetables, avoiding processed food and not drinking alcohol from Monday to Thursday. The changes to my diet made me feel more energetic and alert. I slept better, and managing my weight was much easier.
【文章大意】 本文是一篇记叙文。文章讲述了作者年老后改变思想,坚持锻炼,保持健康的故事。
1. Why does the author write this article?
A. To inspire. B. To inform.
C. To discuss. D. To show off.
答案:A
解析:推理判断题。根据第一段中的“If I can do it in my early 70s, then you can do it too.(如果我能在70岁出头的时候做到,那么你也能做到。)”可知,作者写这篇文章的目的是激励更多人积极锻炼。故选A项。
2. What does the author think of her life as a working mom?
A. Annoying. B. Tiring.
C. Rewarding. D. Amazing.
答案:B
解析:推理判断题。根据第二段中的“I raised my daughter Laura, now 43, while working as a clinical leader in the NHS, which left me feeling stressed and exhausted.(我在担任英国国家医疗服务体系临床领导职务期间抚养了我的女儿劳拉,她现年43岁。那时我总感到压力巨大且疲惫不堪。)”可知,作者一边工作一边带孩子的时候,生活非常劳累。故选B项。
3. What is the book Journey to Chocolate mainly about?
A. The meaning of life.
B. The way to keep clean.
答案:C
C. The author’s pursuit.
D. The benefits of chocolate.
解析:细节理解题。根据最后一段中的“I wrote and self-published a book called Journey to Chocolate about my seeking for a more balanced and satisfying life.(我写了一本名为《巧克力之旅》的书,并自行出版了这本书,书中记录了我追求更加平衡和满足的生活的心路历程。)”可知,这本书主要是关于作者对平衡的、令人满意的生活的追求。故选 C项。
4. What can be the best title of this text?
A. Keep Energetic at 74
B. Hold on to Your Dream
C. Retire as Early as Possible
D. Make Use of Old Age
解析:标题归纳题。根据第一段中的“This month I’ll be celebrating my 74th birthday, but I feel more like I’m about to turn 40.(这个月我即将庆祝我的74岁生日,但是感觉上更像是要步入40岁。)”、第三段中的“I began to do a lot of soul searching. My burnout had set me on a completely different path.(我开始进行了深入的自我反省。那次身心疲惫的经历让我走上了完全不同的道路。)”、倒数第二段“I enrolled in a gym and learned how to use the equipments. Over the next few years, I went to the gym roughly twice a week.
Sometimes I didn’t want to go-but at the end of every session I always felt better.(我报名加入了健身房并学习如何使用各种健身器材。接下来的几年里,我大约每周会去两次健身房。有时候我并不想去,但每次锻炼结束后,我都总会感觉更好。)”以及最后一段中的“I wrote and self-published a book called Journey to Chocolate about my seeking for a more balanced and satisfying life.(我写了一本名为《巧克力之旅》的书,并自行出版了这本书,书中记录了我追求更加平衡和满足的生活的心路历程。)”可知,本文主要讲述了作者虽然年老,但主动改变思想,坚持锻炼,在74岁时,健康状况如同40岁一样。故选A项。
答案:A
B
I didn’t go to Santiago, Chile to look for friendship. In fact, Chile was not even on my wish list.
As a mid-life crisis woman, I got a chance to study abroad. I only wanted to learn about global business, taste South American cuisine, and check “study abroad” off my wish list.
On the fifth day, I joined a group for a neighborhood work project aided by the anti-poverty(扶贫) organization. Our tasks were to build a water tower and paint the community center. Upon arrival, I couldn’t believe my eyes. It was like a scene out of a horrible film. That moment redefined poverty for me because I had never seen such terrible living conditions. As advised, I showed no signs of the motional battle going on inside me.
Just as I was about to start work on painting, a request came through for a few volunteers to help Nadia, a local resident who volunteered to cook for us. I raised my hand to help because I wanted to spend time with the people of the neighborhood despite my shortage of Spanish speaking skills.
Nadia had a sincere smile but not overly friendly. Even without speaking each other’s language we started to learn about one another. We chatted about our children, our upbringing, shared picture of our family, struggled to instruct each other to communicate in the other’s language, and laugh many times.
After we fed everybody and the dishes were washed, my day was over. But I found myself hesitant to leave. It was as if I had known her my entire life. I had not predicted the unselfishness heart I would encounter, and it was moving.
As we were waiting for the car to pick us up, Nadia showed me her plants that are well-maintains. I could see that despite the hard conditions she was passionate about life. She made me long to be stronger person. She showed me that poverty was external, but happiness was internal. I was seeking to give 100 percent for a well-intentioned cause, but I left receiving 200 percent from her.
【文章大意】 本文是一篇记叙文。文章主要讲述了作者在智利做志愿者时的感受。作者邂逅了当地一个充满生活热情的女性,她告诉作者,贫穷是外在的,幸福是内在的。
5. What was the author’s initial purpose of going to Chile?
A. To find new friends while traveling.
B. To participate in an anti-poverty project.
C. To fulfill the desire to study abroad.
D. To gain a graduate certificate in business.
解析:细节理解题。根据第二段“As a mid-life crisis woman, I got a chance to study abroad. I only wanted to learn about global business, taste South American cuisine, and check 'study abroad' off my wish list.(作为一个中年危机的女人,我得到了一个出国留学的机会。我只想了解全球商业,品尝南美美食,把”出国留学“从我的愿望清单上划掉。)”可知,作者最初去智利主要是去学习了解全球商业,完成“出国留学”的愿望。故选C项。
答案:C
6. What did the author do after seeing the living conditions in the neighborhood?
A. She decided to relieve the poverty.
B. She kept her emotions well hidden.
C. She comforted the shocked volunteers.
D. She refused to continue the present task.
解析:细节理解题。根据第三段中的“Upon arrival, I couldn’t believe my eyes. It was like a scene out of a horrible film. That moment redefined poverty for me because I had never seen such terrible living conditions. As advised, I showed no signs of the motional battle going on inside me.(一到这里,我简直不敢相信自己的眼睛。这就像恐怖电影里的一幕。那一刻对我来说重新定义了贫穷,因为我从未见过如此糟糕的生活条件。按照被建议的,我没有表现出内心正在进行情感斗争的迹象。)”可知,作者对当地的贫穷程度感到非常惊讶,但是她没有表现出来。故选B项。
答案:B
7. Why did the author volunteer to work with Nadia?
A. She felt very sympathetic towards Nadia.
B. She longed to interact with the local residents.
C. She wanted to improve her Spanish speaking skills.
D. She preferred cooking to painting the community center.
答案:B
解析:细节理解题。根据第四段中的“I raised my hand to help because I wanted to spend time with the people of the neighborhood despite my shortage of Spanish speaking skills.(我举起手来要去帮忙,因为我想花时间和邻居们在一起,尽管我不太会说西班牙语。)”可知,作者希望和Nadia一起工作,是为了了解当地人,多和当地居民交流。故选B项。
8. What did the author learn from Nadia?
A. True friends are never apart in heart.
B. Happiness is defined by a positive attitude.
C. Language is not a barrier to great connections.
D. Unselfishness is putting others before ourselves.
解析:推理判断题。根据最后一段“As we were waiting for the car to pick us up, Nadia showed me her plants that are well-maintains. I could see that despite the hard conditions she was passionate about life. She made me long to be stronger person. She showed me that poverty was external, but happiness was internal. I was seeking to give 100 percent for a well-intentioned cause, but I left receiving 200 percent from her.(在等车来接我们的时候,Nadia给我看了她那些保养得很好的植物。我看得出来,尽管条件艰苦,她对生活还是充满了热情。她让我渴望成为一个更坚强的人。她告诉我,贫穷是外在的,幸福是内在的。
为了一个善意的事业,我想要付出100%,但我感觉从她那里得到了200%的回报。)”可以推测,作者从Nadia身上明白了,幸福与外在物质关系不大,幸福是由自己的态度决定的,有着积极的生活态度,就是幸福的。故选B项。
答案:B
Ⅱ.完形填空
(2024·江苏百校联考)I’m obsessed(着迷的) with music. As a teenager, I couldn’t leave the house without my 1 ,and my shelves were filled with 2 .
But one day last year something changed. I became aware of a faint tapping sound in my left ear. It wasn’t loud enough to be 3 , but the next day it turned into a whooshing sound. By the weekend it had started to become hard to 4 in my left ear.
I was then sent to see specialists. They said it was the mitochondrial(线粒体的) disease that caused the 5 , but they couldn’t say for sure. So 6 , I was still undiagnosed(未确诊的).
I was given hearing aids, but they didn’t work. I’ve signed up for a lip-reading course and I am 7 British Sign Language (BSL). My friends have been 8 , some of whom have offered to learn BSL, but I feel it’s really I who have to 9 this new life.
Other deaf people have warned of feeling isolated and I’m determined not to make that my 10 . I do get 11 when I have to go out of my comfort zone. Going to a café and asking for a soft drink is fine 12 people start making small talk-at that point I’ll declare I’m deaf.
I’ve always preferred to 13 ahead, but after this happened I take life day by day. The doctors have speculated(推测) that my 14 might come back. The future is 15 , but I’m at peace with that.
【文章大意】 本文是一篇记叙文。作者很喜欢音乐,但是突然耳聋了。作者报名参加唇读课程,学习英国手语,努力适应这种新的生活,并决心不让孤独占据自己的生活。虽然未来不确定,但作者已经能坦然面对。
1. A. assignments B. headphones
C. schoolbags D. uniforms
答案:B
解析:考查名词词义辨析。根据上文“I’m obsessed(着迷的) with music.”可知,作者喜爱音乐,所以不能不戴耳机出门。headphones意为“(头戴式)耳机”,常以复数形式出现,符合语境。assignment意为“作业”;schoolbag意为“书包”;uniform意为“校服”。故选B。
2. A. textbooks B. toys
C. records D. flowers
答案:C
解析:考查名词词义辨析。根据上文“I’m obsessed(着迷的) with music.”和“and my shelves were filled with”可知,作者喜爱音乐,因此书架上摆满了唱片。record意为“唱片”,符合语境。textbook意为“教科书”;toy意为“玩具”;flower意为“花”。故选C。
3. A. annoying B. impressive
C. satisfying D. heartbreaking
答案:A
解析:考查形容词词义辨析。根据上文“But one day last year something changed. I became aware of a faint tapping sound in my left ear.”可知,去年的一天,事情发生了变化,作者意识到左耳有轻微的敲击声。由此可知,此处指作者左耳里的声音还没有大到让人讨厌。annoying意为“令人气恼的”,符合语境。impressive意为“给人深刻印象的”;satisfying意为“令人满意的”;heartbreaking意为“令人心碎的”。故选A。
4. A. strike B. clean C. see D. hear
答案:D
解析:考查动词词义辨析。根据上文“I became aware of a faint tapping sound in my left ear... it turned into a whooshing sound.”和“it had started to become hard to”以及下文“in my left ear”可知,作者左耳的听力出了问题。hear意为“听见”,符合语境。strike意为“碰撞”;clean意为“打扫”;see意为“看见”。故选D。
5. A. pain B. deafness
C. awareness D. stress
答案:B
解析:考查名词词义辨析。根据下文“I’ll declare I’m deaf”可知,专家认为是线粒体疾病导致了耳聋。deafness意为“耳聋”,符合语境。pain意为“痛苦”;awareness意为“意识”;stress意为“压力”。故选B。
6. A. technically B. gradually
C. similarly D. confidently
答案:A
解析:考查副词词义辨析。根据上文“but they couldn’t say for sure”可知,专家也没有确定原因,所以严格来说,作者的病仍没有确诊。technically意为“严格来说”,符合语境。gradually意为“逐渐地”;similarly意为“相似地”;confidently意为“自信地”。故选A。
7. A. teaching B. speaking
C. promoting D. learning
答案:D
解析:考查动词词义辨析。根据下文“British Sign Language (BSL)”和常识可知,作者耳聋了,所以要学习英国手语。learn意为“学习”,符合语境。teach意为“教”;speak意为“说”;promote意为“提升”。故选D。
8. A. great B. curious
C. excited D. awkward
答案:A
解析:考查形容词词义辨析。根据下文“some of whom have offered to learn BSL”可知,朋友们人很好,其中一些也主动提出要学习英国手语。great意为“极好的”,符合语境。curious意为“好奇的”;excited意为“激动的”;awkward意为“尴尬的”。故选A。
9. A. withdraw from B. leave behind
C. break off D. adapt to
答案:D
解析:考查动词短语辨析。根据下文“this new life”可知,作者要适应这种耳聋后的生活。adapt to意为“适应”,符合语境。withdraw from意为“退出”;leave behind意为“把……抛在后面”;break off意为“中断”。故选D。
10. A. job B. hobby C. life D. aim
答案:C
解析:考查名词词义辨析。根据上文“Other deaf people have warned of feeling isolated”和“I’m determined not to make that my”可知,此处呼应上一段最后一句中的“this new life”,指作者决心不让孤独的感觉占据自己的生活。life意为“生活”,符合语境。job意为“工作”;hobby意为“业余爱好”;aim意为“目的”。故选C。
11. A. reward B. anxiety
C. criticism D. pleasure
答案:B
解析:考查名词词义辨析。根据下文“when I have to go out of my comfort zone”以及常识可知,作者耳聋了,走出舒适区会感到焦虑。anxiety意为“焦虑”,符合语境。reward意为“奖励”;criticism意为“批评”;pleasure意为“快乐”。故选B。
12. A. because B. if C. until D. so
答案:C
解析:考查连词词义辨析。根据下文“people start making small talk”可知,直到有人找作者闲聊,作者会向他们说明自己的耳朵听不到。until意为“直到……时”,符合语境。because意为“因为”;if意为“如果”;so意为“因此”。故选C。
13. A. plan B. run C. depart D. write
答案:A
解析:考查动词词义辨析。根据下文“but after this happened I take life day by day”可知,but表示转折,说明作者之前喜欢提前规划,但是在听力出问题后开始过一天算一天。plan意为“计划”,符合语境。run意为“跑”;depart意为“离开”;write意为“写”。故选A。
14. A. memory B. appetite
C. hearing D. sight
答案:C
解析:考查名词词义辨析。根据下文“might come back”以及语境可知,此处指作者的听力可能会恢复。hearing意为“听力”,符合语境。memory意为“记忆力”;appetite意为“胃口”;sight意为“视力”。故选C。
15. A. promising B. unbelievable
C. predictable D. uncertain
答案:D
解析:考查形容词词义辨析。根据上文“The doctors have speculated(推测)”以及下文“but I’m at peace with that”可知,医生只是推测作者的听力会恢复,所以未来是不确定的。uncertain意为“不确定的”,符合语境。promising意为“有前途的”;unbelievable意为“难以置信的”;predictable意为“可预测的”。故选D。
Ⅲ.语法填空
My head was so full of digital noise 1. it felt like my brain was about to explode. I had no greater power of concentration than a goldfish and the lifeless stare of a goldfish as well. As a writer, I was ashamed to admit that my love of books had been weakened by a brain that simply could not sit still.
So, at the start of this year I committed to restoring books to the place that they held in my life before the Internet broke my brain.
My goal was 52 books: It seemed like an impossible task. A 400-page book will take the average person around eight hours to read. Finding the time to read was a challenge but here’s how I did it. Firstly, I decided to treat my mind like a child 2. (behave) badly and lay down some ground rules. Then I decided that I 3. (read) for an hour or two at a time 4. distraction each day. It was something I hadn’t done in years and it was scary 5. difficult it was.
In his book, The Distracted Mind, Larry Rosen says that the more we practise spending time away from our electronic devices, the 6. (calm) and more focused we become. And this is what I found. Again and again, I would gently bring myself back to the page, resisting the urge 7. (reach) for that screen. I took inspiration from Nikki Gemmell, who describes in On Quiet, how investing in a safe to lock away her family’s devices for long periods had opened up a space for deep reflection.
For me, finding that quiet time meant finding time in my day just to read. It was a date between me and my book. And it meant actively choosing to read at times 8. I ordinarily would reach for my phone.
I read on the tram, at the park, in bed at night and on lunch breaks.
9. (renew) my love affair with books, I created a sacred space where I pressed pause and found inspiration, knowledge and reflection. In our modern world, reading for the sake of reading is not selfish. It is a powerful and beneficial way to slow down and be 10. (we).
【文章大意】 本文是一篇记叙文。如今手机影响着人们,使人们分心,忘记了阅读。作者决定每天阅读一两个小时,按下暂停键,找到灵感、知识和反思,重拾对书籍的热爱。
答案:that
1.解析:考查结果状语从句。句意:我的脑袋里充满了数码噪音,感觉我的大脑就要爆炸了。此处是so... that“如此……以至于”结构,其中that引导结果状语从句,故填that。
答案:behaving
2.解析:考查现在分词作后置定语。句意:我决定像对待一个行为不端的孩子一样对待自己的思想,并制定一些基本规则。此处child和behave之间是主动关系,是现在分词作后置定语,故填behaving。
答案:would read
3.解析:考查动词的时态。句意:然后我决定每天阅读一两个小时,不分心。结合句意可知句子用过去将来时态,故填would read。
答案:without
4.解析:考查介词。句意同上题。without distraction“没有分心”,故填without。
答案:how
5.解析:考查宾语从句。句意:这是我多年来没有做过的事,我很害怕这有多困难。结合句意可知此处是how引导的宾语从句,表示程度,故填how。
答案:calmer
6.解析:考查比较级。句意:Larry Rosen在他的书《分心的大脑》中说,我们练习远离电子设备的时间越多,我们就会变得越平静,越专注。固定结构:the+比较级,the+比较级“越……就越……”,可知此处用比较级,故填calmer。
答案:to reach
7.解析:考查动词不定式作后置定语。句意:我轻轻地把自己拉回到那页纸上,克制着想伸手去拿那块屏幕的冲动。此处是动词不定式作后置定语,故填to reach。
答案:when
8.解析:考查定语从句。句意:这意味着在我通常会拿起手机的时候我要积极地选择阅读。此处times作先行词,在后面的定语从句中作时间状语,故填when。
答案:Having renewed
9.解析:考查现在分词作时间状语。句意:在重拾对书籍的热爱之后,我创造了一个神圣的空间,在这里我按下暂停键,找到灵感、知识和反思。此处句子主语I和renew之间是主动关系,且先于谓语动词的动作created,所以用现在分词的完成式作时间状语,故填Having renewed。
10. 答案:ourselves
解析:考查反身代词。句意:放慢脚步做我们自己是一种强大而有益的方式。结合句意可知此处用反身代词,故填ourselves。