Unit 2 Be sporty be healthy Reading语言点 导学案（含答案）--2025-2026学年高中英语译林版必修第二册
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| 名称 | Unit 2 Be sporty be healthy Reading语言点 导学案（含答案）--2025-2026学年高中英语译林版必修第二册 |
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| 格式 | docx | ||
| 文件大小 | 26.2KB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 牛津译林版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2025-11-23 12:00:17 | ||
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必修二 Unit 2 Be sporty, be healthy
I. Key words
________________ n. 祝贺；贺词 _________________ v. 祝贺，道贺
______________ v. 假定；承担（责任）；呈现；显露 __________________ n. 假设，承担
______________ v. 往往会；照看 ________________ n. 倾向；趋向
______________ v. 减少，缩小 _______________ n. 减少，缩小，降低
_________________ v. 体操 _______________ n. 体操运动员
_________________ v. 活动； _________________ n. 活动运动
_________________ n. 能量; 精力 _________________ adj. 精力充沛的
________________ v. 伤害；损伤 _______________ n. 损伤
________________ v. 阻止 __________________ n. 阻止
______________ v. .装备 ____________ (pt) _____________ (pp)________________ n. 设备设施
______________ v. &n. 缺乏，不足 ________________ adj. 缺少的
_________________ v. 维持 ________________ n. 保养
II. Key phrases
have sth in common 有共同点
prevent people from starting exercise 阻止人们开始锻炼
to start with 首先
increase the efficiency of your heart and lungs 增强心肺功能
reduce stress and get over negative feelings 缓解压力，克服负面情绪
encourage bone development 促进骨骼发育
help stretch your muscles 有助于舒展肌肉
eat food rich in protein 吃富含高蛋白的食物
in general / generally speaking 一般来说
on average 平均来说
make up for water lost to sweat 弥补出汗损耗的水分
avoid getting hurt 避免受伤
be more likely to stick with the activities 更可能会坚持这些运动
warm up before exercising and stretch at the end of your workout
锻炼前要热身，结束后要拉伸
have a positive effect on your physical health 对身体健康有着积极的影响
wear proper clothes and equipment 穿戴合适的衣服和护具
III. Key sentences
A sound mind starts with a sound body.How can a weak body develop a sound mind
翻译 ________________________________________________________________________
sound adj. 健康的 sound and safe安然无恙
（读后续写）_____________ his grandson _____________________, he breathed a sigh of relief.
看到孙子安然无恙，他才松了一口气。
You want to start doing exercise Congratulations!
send / offer congratulations to sb on sth 祝贺某人某事
a letter of congratulation 祝贺信
congratulate sb on / upon (doing) sth 祝贺某人（做了）某事
_____________ (congratulate) on your winning the first prize in the Chinese calligraphy
contest !
I’d like to __________________ to congratulate you ________ being the top salesman of our
company.
我要借此机会祝贺你成为我们公司的最佳销售员。
Most people assume that regular exercise does wonders for the body and mind---but what
exactly are its health benefits.
assume v. 假如，假想； It is universally assumed that … 人们普遍认为……
承担(责任)，担任，就职
assuming conj. 假如，假想
assumption. n. 假想 臆断 make an assumption
① _______________________________(普遍认为) that stress is caused by too much work.
② I made a mistake and I will _______________________________(承担责任)for it .
③ Farmers will have a good harvest,___________________ (assume) that the weather is favorable.
④ At that time we had to __________________________ （假设）that the disease was spreading and take action to stop it.
(2) do /work wonders 创造奇迹，产生奇妙的作用
( It is ) no wonder that... ……不足为怪
It has been proven that active people tend to have better immune systems and are _____ lower risk of disease.
tend v. 往往，倾向于 tend to do 倾向于做某事
vt 照顾，照看 tend sb / sth
tendency n. 趋势 have a tendency to do sth 倾向于做某事
Women _______________________（倾向于）live longer than men.
I _______________________________ (倾向于)to talk too much when I’m nervous.
She was more interested in ___________________________.她对照顾病人更感兴趣。
When you plan an exercise routine, the first thing ________________ (consider) is what you
expect to improve: heart and lung ______________, muscle strength or ______________.
在做日常锻炼的规划时，首先要考虑的是你想提升哪方面：是心肺功能，还是肌肉强度，亦或是柔韧性。
Flexibility training , ____________ gymnastics and tai chi, helps stretch your muscles and improve your
body’s range of movement.
体操和太极拳等柔韧性训练有助于伸展肌肉，加大身体活动范围。
Exercise has a range of health benefits. 锻炼有一系列健康好处。
range n （变动或浮动的）范围，界限，一系列 v (在一定范围内）变化，变动
a wide range of 各种各样的
within / in (one’s) range of 在可及的范围内
range from …to … 在……到……范围内变化
他兴趣爱好很广泛，从下棋到游泳等等之类的。
He has a number of interests, ________________ from playing chess to swimming.
His interests ____________________ playing chess _________ swimming.
When to eat is also ___________ great importance. 什么时间吃也很重要。
Remember to drink _________________ exercise to ____________________ water lost to sweat.
锻炼过程中别忘了喝水，以弥补出汗损耗的水分。
make up 编造；化妆；组成，构成; 弥补；和好
翻译句子，注意加粗短语。
① Girls students make up about 50 percent of our class.
② I think it’s unkind of you to make up stories about him.
③ She came back after they had a heated argument and they made up.
④ She was beautifully made up.
⑤ Nothing can make up for the loss of a child.
(2) _______________________ the snake, he froze with fear, with his palms ________________.
一看到蛇，他吓得僵在那儿，手掌直冒汗。
To prevent the soft tissue injury, make sure you wear proper clothes and equipment when
______________.(exercise)
prevent v prevent /stop / keep sb from doing sth 阻止某人做……
It was cold outside, but it didn’t _____________ him _____________ going out to collect food for the homeless children. 外面很冷，但这并不妨碍他出去为无家可归的孩子们收集食物。
equipment n 设备，配备，装备
a piece / set of equipment 一件 / 套设备
equip v 装备，配备 equip sb / sth with sth 用某物装备某人 / 某物
我们的教室配有电脑。
We _______________ our classroom _____________ a computer.
Our classroom ___________________________ a computer.
② Your education will equip you for your future life. _________________________________
③ _____________ (equip) with new scientific farming methods, they have been able to use less farmland than in the past.
具备新的科学方法，他们已经能够比过去用更少的土地了。
Others work out for hours at the weekend to make up for their lack of exercise during the weekdays.
有些人周末会锻炼数小时以弥补平时平日的缺乏锻炼。
Anxiety can be caused by _____________________________. 睡眠不足可能会导致焦虑。
她缺乏信心。
She _________________ confidence.
She ________________________ confidence.
Habits like these put stress on the body, and if they are maintained _______________________, can become a serious health risk.
像这样的一些习惯对身体会产生很大的压力，如果长期保持这些习惯，可能会成为很严重的健康风险。
maintain v 维持，保持；维修，保养
maintain a balance 保持平衡
The house is large and difficult _______________________. 房子很大，难以养护。
Some studies even show exercise improves certain brain functions, __________________ (mean) you could actually exercise your way to better performance at school.
参考答案
A sound mind starts with a sound body.How can a weak body develop a sound mind
翻译 健全的心智始于强健体魄。一个体弱的人，又怎能拥有健全的心智呢？
sound adj. 健康的 sound and safe安然无恙
（读后续写）When he saw that his grandson was safe and sound, he breathed a sigh of relief.
看到孙子安然无恙，他才松了一口气。
You want to start doing exercise Congratulations!
send / offer congratulations to sb on sth 祝贺某人某事
a letter of congratulation 祝贺信
congratulate sb on / upon (doing) sth 祝贺某人（做了）某事
Congratulations (congratulate) on your winning the first prize in the Chinese calligraphy
contest !
I’d like to take this opportunity to congratulate you on being the top salesman of our
company.
我要借此机会祝贺你成为我们公司的最佳销售员。
Most people assume that regular exercise does wonders for the body and mind---but what
exactly are its health benefits.
assume v. 假如，假想； It is universally assumed that … 人们普遍认为……
承担(责任)，担任，就职
assuming conj. 假如，假想
assumption. n. 假想 臆断 make an assumption
① It is universally/generally assumed that (普遍认为) that stress is caused by too much work.
② I made a mistake and I will assume responsibility (承担责任)for it .
③ Farmers will have a good harvest, assuming (assume) that the weather is favorable.
④ At that time we had to make an assumption（假设）that the disease was spreading and take action to stop it.
(2) do /work wonders 创造奇迹，产生奇妙的作用
( It is ) no wonder that... ……不足为怪
It has been proven that active people tend to have better immune systems and are _____ lower risk of disease.
tend v. 往往，倾向于 tend to do 倾向于做某事
vt 照顾，照看 tend sb / sth
tendency n. 趋势 have a tendency to do sth 倾向于做某事
Women tend to（倾向于）live longer than men.
I have a tendency (倾向于)to talk too much when I’m nervous.
She was more interested in tending patients.她对照顾病人更感兴趣。
When you plan an exercise routine, the first thing to consider (consider) is what you
expect to improve: heart and lung efficiency, muscle strength or flexibility.
在做日常锻炼的规划时，首先要考虑的是你想提升哪方面：是心肺功能，还是肌肉强度，亦或是柔韧性。
Flexibility training , including gymnastics and tai chi, helps stretch your muscles and improve your body’s range of movement.
体操和太极拳等柔韧性训练有助于伸展肌肉，加大身体活动范围。
Exercise has a range of health benefits. 锻炼有一系列健康好处。
range n （变动或浮动的）范围，界限，一系列 v (在一定范围内）变化，变动
a wide range of 各种各样的
within / in (one’s) range of 在可及的范围内
range from …to … 在……到……范围内变化
他兴趣爱好很广泛，从下棋到游泳等等之类的。
He has a number of interests, ranging from playing chess to swimming.
His interests range from playing chess to swimming.
When to eat is also of great importance. 什么时间吃也很重要。
Remember to drink throughout exercise to make up for water lost to sweat.
锻炼过程中别忘了喝水，以弥补出汗损耗的水分。
make up 编造；化妆；组成，构成; 弥补；和好
翻译句子，注意加粗短语。
① Girls students make up about 50 percent of our class. 组成，构成
② I think it’s unkind of you to make up stories about him. 编造
③ She came back after they had a heated argument and they made up. 和好
④ She was beautifully made up. 化妆
⑤ Nothing can make up for the loss of a child. 弥补
(2) At the sight of the snake, he froze with fear, with his palms sweating.
一看到蛇，他吓得僵在那儿，手掌直冒汗。
To prevent the soft tissue injury, make sure you wear proper clothes and equipment when
exercisng .(exercise)
prevent v prevent /stop / keep sb from doing sth 阻止某人做……
It was cold outside, but it didn’t prevent /stop / keep him from going out to collect food for the homeless children. 外面很冷，但这并不妨碍他出去为无家可归的孩子们收集食物。
equipment n 设备，配备，装备
a piece / set of equipment 一件 / 套设备
equip v 装备，配备 equip sb / sth with sth 用某物装备某人 / 某物
我们的教室配有电脑。
We equip our classroom with a computer.
Our classroom is equipped with a computer.
② Your education will equip you for your future life. 你的教育将为你未来的生活做好准备。
③ Equipped (equip) with new scientific farming methods, they have been able to use less farmland than in the past.
具备新的科学方法，他们已经能够比过去用更少的土地了。
Others work out for hours at the weekend to make up for their lack of exercise during the weekdays.有些人周末会锻炼数小时以弥补平时平日的缺乏锻炼。
Anxiety can be caused by lack of sleep. 睡眠不足可能会导致焦虑。
她缺乏信心。
She lacked confidence.
Habits like these put stress on the body, and if they are maintained over the long term, can become a serious health risk.
像这样的一些习惯对身体会产生很大的压力，如果长期保持这些习惯，可能会成为很严重的健康风险。
maintain v 维持，保持；维修，保养
maintain a balance 保持平衡
The house is large and difficult to maintain. 房子很大，难以养护。
Some studies even show exercise improves certain brain functions, meaning (mean) you could actually exercise your way to better performance at school.
I. Key words
________________ n. 祝贺；贺词 _________________ v. 祝贺，道贺
______________ v. 假定；承担（责任）；呈现；显露 __________________ n. 假设，承担
______________ v. 往往会；照看 ________________ n. 倾向；趋向
______________ v. 减少，缩小 _______________ n. 减少，缩小，降低
_________________ v. 体操 _______________ n. 体操运动员
_________________ v. 活动； _________________ n. 活动运动
_________________ n. 能量; 精力 _________________ adj. 精力充沛的
________________ v. 伤害；损伤 _______________ n. 损伤
________________ v. 阻止 __________________ n. 阻止
______________ v. .装备 ____________ (pt) _____________ (pp)________________ n. 设备设施
______________ v. &n. 缺乏，不足 ________________ adj. 缺少的
_________________ v. 维持 ________________ n. 保养
II. Key phrases
have sth in common 有共同点
prevent people from starting exercise 阻止人们开始锻炼
to start with 首先
increase the efficiency of your heart and lungs 增强心肺功能
reduce stress and get over negative feelings 缓解压力，克服负面情绪
encourage bone development 促进骨骼发育
help stretch your muscles 有助于舒展肌肉
eat food rich in protein 吃富含高蛋白的食物
in general / generally speaking 一般来说
on average 平均来说
make up for water lost to sweat 弥补出汗损耗的水分
avoid getting hurt 避免受伤
be more likely to stick with the activities 更可能会坚持这些运动
warm up before exercising and stretch at the end of your workout
锻炼前要热身，结束后要拉伸
have a positive effect on your physical health 对身体健康有着积极的影响
wear proper clothes and equipment 穿戴合适的衣服和护具
III. Key sentences
A sound mind starts with a sound body.How can a weak body develop a sound mind
翻译 ________________________________________________________________________
sound adj. 健康的 sound and safe安然无恙
（读后续写）_____________ his grandson _____________________, he breathed a sigh of relief.
看到孙子安然无恙，他才松了一口气。
You want to start doing exercise Congratulations!
send / offer congratulations to sb on sth 祝贺某人某事
a letter of congratulation 祝贺信
congratulate sb on / upon (doing) sth 祝贺某人（做了）某事
_____________ (congratulate) on your winning the first prize in the Chinese calligraphy
contest !
I’d like to __________________ to congratulate you ________ being the top salesman of our
company.
我要借此机会祝贺你成为我们公司的最佳销售员。
Most people assume that regular exercise does wonders for the body and mind---but what
exactly are its health benefits.
assume v. 假如，假想； It is universally assumed that … 人们普遍认为……
承担(责任)，担任，就职
assuming conj. 假如，假想
assumption. n. 假想 臆断 make an assumption
① _______________________________(普遍认为) that stress is caused by too much work.
② I made a mistake and I will _______________________________(承担责任)for it .
③ Farmers will have a good harvest,___________________ (assume) that the weather is favorable.
④ At that time we had to __________________________ （假设）that the disease was spreading and take action to stop it.
(2) do /work wonders 创造奇迹，产生奇妙的作用
( It is ) no wonder that... ……不足为怪
It has been proven that active people tend to have better immune systems and are _____ lower risk of disease.
tend v. 往往，倾向于 tend to do 倾向于做某事
vt 照顾，照看 tend sb / sth
tendency n. 趋势 have a tendency to do sth 倾向于做某事
Women _______________________（倾向于）live longer than men.
I _______________________________ (倾向于)to talk too much when I’m nervous.
She was more interested in ___________________________.她对照顾病人更感兴趣。
When you plan an exercise routine, the first thing ________________ (consider) is what you
expect to improve: heart and lung ______________, muscle strength or ______________.
在做日常锻炼的规划时，首先要考虑的是你想提升哪方面：是心肺功能，还是肌肉强度，亦或是柔韧性。
Flexibility training , ____________ gymnastics and tai chi, helps stretch your muscles and improve your
body’s range of movement.
体操和太极拳等柔韧性训练有助于伸展肌肉，加大身体活动范围。
Exercise has a range of health benefits. 锻炼有一系列健康好处。
range n （变动或浮动的）范围，界限，一系列 v (在一定范围内）变化，变动
a wide range of 各种各样的
within / in (one’s) range of 在可及的范围内
range from …to … 在……到……范围内变化
他兴趣爱好很广泛，从下棋到游泳等等之类的。
He has a number of interests, ________________ from playing chess to swimming.
His interests ____________________ playing chess _________ swimming.
When to eat is also ___________ great importance. 什么时间吃也很重要。
Remember to drink _________________ exercise to ____________________ water lost to sweat.
锻炼过程中别忘了喝水，以弥补出汗损耗的水分。
make up 编造；化妆；组成，构成; 弥补；和好
翻译句子，注意加粗短语。
① Girls students make up about 50 percent of our class.
② I think it’s unkind of you to make up stories about him.
③ She came back after they had a heated argument and they made up.
④ She was beautifully made up.
⑤ Nothing can make up for the loss of a child.
(2) _______________________ the snake, he froze with fear, with his palms ________________.
一看到蛇，他吓得僵在那儿，手掌直冒汗。
To prevent the soft tissue injury, make sure you wear proper clothes and equipment when
______________.(exercise)
prevent v prevent /stop / keep sb from doing sth 阻止某人做……
It was cold outside, but it didn’t _____________ him _____________ going out to collect food for the homeless children. 外面很冷，但这并不妨碍他出去为无家可归的孩子们收集食物。
equipment n 设备，配备，装备
a piece / set of equipment 一件 / 套设备
equip v 装备，配备 equip sb / sth with sth 用某物装备某人 / 某物
我们的教室配有电脑。
We _______________ our classroom _____________ a computer.
Our classroom ___________________________ a computer.
② Your education will equip you for your future life. _________________________________
③ _____________ (equip) with new scientific farming methods, they have been able to use less farmland than in the past.
具备新的科学方法，他们已经能够比过去用更少的土地了。
Others work out for hours at the weekend to make up for their lack of exercise during the weekdays.
有些人周末会锻炼数小时以弥补平时平日的缺乏锻炼。
Anxiety can be caused by _____________________________. 睡眠不足可能会导致焦虑。
她缺乏信心。
She _________________ confidence.
She ________________________ confidence.
Habits like these put stress on the body, and if they are maintained _______________________, can become a serious health risk.
像这样的一些习惯对身体会产生很大的压力，如果长期保持这些习惯，可能会成为很严重的健康风险。
maintain v 维持，保持；维修，保养
maintain a balance 保持平衡
The house is large and difficult _______________________. 房子很大，难以养护。
Some studies even show exercise improves certain brain functions, __________________ (mean) you could actually exercise your way to better performance at school.
参考答案
A sound mind starts with a sound body.How can a weak body develop a sound mind
翻译 健全的心智始于强健体魄。一个体弱的人，又怎能拥有健全的心智呢？
sound adj. 健康的 sound and safe安然无恙
（读后续写）When he saw that his grandson was safe and sound, he breathed a sigh of relief.
看到孙子安然无恙，他才松了一口气。
You want to start doing exercise Congratulations!
send / offer congratulations to sb on sth 祝贺某人某事
a letter of congratulation 祝贺信
congratulate sb on / upon (doing) sth 祝贺某人（做了）某事
Congratulations (congratulate) on your winning the first prize in the Chinese calligraphy
contest !
I’d like to take this opportunity to congratulate you on being the top salesman of our
company.
我要借此机会祝贺你成为我们公司的最佳销售员。
Most people assume that regular exercise does wonders for the body and mind---but what
exactly are its health benefits.
assume v. 假如，假想； It is universally assumed that … 人们普遍认为……
承担(责任)，担任，就职
assuming conj. 假如，假想
assumption. n. 假想 臆断 make an assumption
① It is universally/generally assumed that (普遍认为) that stress is caused by too much work.
② I made a mistake and I will assume responsibility (承担责任)for it .
③ Farmers will have a good harvest, assuming (assume) that the weather is favorable.
④ At that time we had to make an assumption（假设）that the disease was spreading and take action to stop it.
(2) do /work wonders 创造奇迹，产生奇妙的作用
( It is ) no wonder that... ……不足为怪
It has been proven that active people tend to have better immune systems and are _____ lower risk of disease.
tend v. 往往，倾向于 tend to do 倾向于做某事
vt 照顾，照看 tend sb / sth
tendency n. 趋势 have a tendency to do sth 倾向于做某事
Women tend to（倾向于）live longer than men.
I have a tendency (倾向于)to talk too much when I’m nervous.
She was more interested in tending patients.她对照顾病人更感兴趣。
When you plan an exercise routine, the first thing to consider (consider) is what you
expect to improve: heart and lung efficiency, muscle strength or flexibility.
在做日常锻炼的规划时，首先要考虑的是你想提升哪方面：是心肺功能，还是肌肉强度，亦或是柔韧性。
Flexibility training , including gymnastics and tai chi, helps stretch your muscles and improve your body’s range of movement.
体操和太极拳等柔韧性训练有助于伸展肌肉，加大身体活动范围。
Exercise has a range of health benefits. 锻炼有一系列健康好处。
range n （变动或浮动的）范围，界限，一系列 v (在一定范围内）变化，变动
a wide range of 各种各样的
within / in (one’s) range of 在可及的范围内
range from …to … 在……到……范围内变化
他兴趣爱好很广泛，从下棋到游泳等等之类的。
He has a number of interests, ranging from playing chess to swimming.
His interests range from playing chess to swimming.
When to eat is also of great importance. 什么时间吃也很重要。
Remember to drink throughout exercise to make up for water lost to sweat.
锻炼过程中别忘了喝水，以弥补出汗损耗的水分。
make up 编造；化妆；组成，构成; 弥补；和好
翻译句子，注意加粗短语。
① Girls students make up about 50 percent of our class. 组成，构成
② I think it’s unkind of you to make up stories about him. 编造
③ She came back after they had a heated argument and they made up. 和好
④ She was beautifully made up. 化妆
⑤ Nothing can make up for the loss of a child. 弥补
(2) At the sight of the snake, he froze with fear, with his palms sweating.
一看到蛇，他吓得僵在那儿，手掌直冒汗。
To prevent the soft tissue injury, make sure you wear proper clothes and equipment when
exercisng .(exercise)
prevent v prevent /stop / keep sb from doing sth 阻止某人做……
It was cold outside, but it didn’t prevent /stop / keep him from going out to collect food for the homeless children. 外面很冷，但这并不妨碍他出去为无家可归的孩子们收集食物。
equipment n 设备，配备，装备
a piece / set of equipment 一件 / 套设备
equip v 装备，配备 equip sb / sth with sth 用某物装备某人 / 某物
我们的教室配有电脑。
We equip our classroom with a computer.
Our classroom is equipped with a computer.
② Your education will equip you for your future life. 你的教育将为你未来的生活做好准备。
③ Equipped (equip) with new scientific farming methods, they have been able to use less farmland than in the past.
具备新的科学方法，他们已经能够比过去用更少的土地了。
Others work out for hours at the weekend to make up for their lack of exercise during the weekdays.有些人周末会锻炼数小时以弥补平时平日的缺乏锻炼。
Anxiety can be caused by lack of sleep. 睡眠不足可能会导致焦虑。
她缺乏信心。
She lacked confidence.
Habits like these put stress on the body, and if they are maintained over the long term, can become a serious health risk.
像这样的一些习惯对身体会产生很大的压力，如果长期保持这些习惯，可能会成为很严重的健康风险。
maintain v 维持，保持；维修，保养
maintain a balance 保持平衡
The house is large and difficult to maintain. 房子很大，难以养护。
Some studies even show exercise improves certain brain functions, meaning (mean) you could actually exercise your way to better performance at school.