读后续写动作描写之常用动作短语讲解及翻译练习1（含答案） 2026届高考英语一轮复习专项

动作描写之常用动作短语 讲解与翻译练习1
头部动作
1 低头
2 点头
3 抬头
4 摇头
5 摇头晃脑
6 挠头
7 昂首挺胸
8 探头探脑
9 扭头，转头/回头
10 把头埋进...(手/枕头/埋头苦干)
11 把头靠在(某人肩膀...)上面
听到同意的方案，参会人员纷纷点头示意。
Hearing the agreed plan,the participants all to indicate their approval.
走路时别一直低头看手机，容易伤颈椎。
Don’t keep to while walking;it’s easy to hurt your cervical spine.
为了赶项目进度，他最近一直埋头苦干，很少休息。（现在完成进行时have/has been doing）
To meet the project deadline,he recently and rarely rests.
睡前，小女孩把头靠在枕头上，听妈妈讲故事。
Before ,the little girl and listened to her mother tell a story.
他背书时总爱摇头晃脑，一副很投入的样子。
He always likes to when reciting books,as if he were very engaged.
被问到突然的问题，他有些尴尬地挠了挠头。
When asked the sudden question,he .
无论遭遇什么挫折，她都始终昂首挺胸，从不灰心丧气。
No matter ,she always and .
当遇到困难时，请牢记你应该抬起头，勇敢面对。
When facing difficulties,please keep in mind that you should and .
听完这个不切实际的想法，大家都无奈地(helplessly adv.)摇头。
After hearing this unrealistic idea,everyone .
他好奇地在窗户边探头探脑，想看看里面在做什么。
He ,wanting to see what was going on inside.
走了一段路后，他回头看了看，确认没人跟着。
After walking for a while,he to check that no one was following.
肩膀动作
1 肩并肩地
2 耸肩
3 垂下肩膀
4 挺直肩膀
5 拍拍某人的肩膀
6 把手臂搭在某人的肩膀上
7 把某物扛在肩上
8 肩膀靠着...
哥哥笑着把手臂搭在我的肩膀上，和我分享他的趣事。
My brother smiled and ,sharing his interesting stories with me.
他把新吉他扛在肩上，兴高采烈地往家走。
He and walked home happily.
我们肩并肩地度过那段艰难岁月，结下了深厚的友谊。
We that difficult period and formed a deep friendship.
他深吸一口气，挺直肩膀，勇敢地走进了面试室。
He , ,and the interview room bravely.
看到我取得进步，我的老师拍拍我的肩膀，脸上写满了欣慰。
Seeing my progress,my teacher with .
长时间的劳作让他疲惫不堪，不自觉地垂下了肩膀。
The long hours of work made him exhausted,and he unconsciously.
当被问到责任归属时，他耸了耸肩，一副事不关己的样子。
When asked about the responsibility,he ,looking indifferent.
在公交车上，他肩膀靠着窗户，静静地看着窗外的风景。
On the bus,he and quietly looked at the scenery outside.
腰部动作
1 弯下腰
2 向观众鞠躬
3 扭动腰部
4 挺直腰杆
5 腰靠着...
6 双手叉腰
演出圆满结束后，演员们集体向观众鞠躬致谢。
After the performance ended successfully,the actors collectively to .
老师常提醒我们，读书写字时要挺直腰杆，保护好脊柱。
The teacher often reminds us to when reading and writing to protect our spine.
看到地上的垃圾，她主动弯下腰捡了起来扔进垃圾桶。
Seeing the garbage on the ground,she took the initiative to , and
the trash can.
长时间站立后，他腰靠着门休息了片刻。
After standing for a long time,he and rested for a while.
妈妈双手叉腰，假装生气地看着调皮的儿子。
Mother and pretending to be angry.
健身教练示范动作时，灵活地扭动腰部带动身体运动。
When the fitness coach demonstrated the movements,he to drive the body to move.
手的动作
1 用双手
2 手拉手
3 手挽手
4 伸出手
5 举手
6 挥手
7 握手
8 搓手
9 摊手
10 藏手(在后背)
11 双手交叉或合拢
12 握拳
13 手指着...
14 手里拿着...
15 手颤抖着
16 紧握某人的手
17 紧紧抓住某人的手/胳膊
18 挽住某人的胳膊
19 交叉着胳膊
20 挥手臂
21 张开双臂
22 给某人竖大拇指
23 热烈为...鼓掌
24 用手捂住脸
25 用手背擦了擦额头
26 轻拍某人的脑袋/肩膀或背部
27 轻轻地抚摸着某人的脸
28 彼此紧紧拥抱
29 紧紧拥抱某人
30 给某人一个大大的拥抱
31 把某人拥入怀中
孩子们手拉手走在乡间小路上，歌声洒满一路。
The children on the country road,their songs filling the way.
看到孩子快要跑上马路，她立刻冲过去紧紧抓住孩子的手。
Seeing the child about to run onto the road,she and .
闺蜜们手挽手走进商场，准备开启愉快的购物之旅。
The girlfriends the mall ,ready to start a pleasant shopping trip.
看到救援人员赶来，被困的群众激动地挥手臂呼救。
Seeing the rescuers coming,the trapped people to call for help.
课堂上，只要有疑问，她总会第一时间举手提问。
In class,whenever she has a question,she always to ask first.
火车开动时，她站在月台上向亲人挥手告别。
When the train started,she stood on the platform and to say goodbye.
她用双手小心翼翼地捧着那只受伤的小鸟。
She held the injured bird carefully .
老师轻拍他的脑袋，鼓励他下次继续努力。
The teacher and encouraged him to keep working hard next time.
在寒冷的室外待久了，他不停地搓手取暖。
After staying outdoors in the cold for a long time,he .
面对大家的质疑，他无辜地(innocent adj.)摊手，表示自己也不知情。
Faced with everyone's doubts,he ,saying that he also didn't know the situation.
他把准备好的礼物藏在后背，想给妈妈一个惊喜。
He ,wanting to give his mother a surprise.
双方达成合作协议后，负责人热情地握手致意。
After the two parties reached a cooperation agreement,they to express their greetings.
她双手交叉放在胸前，认真地倾听着对方的发言。
She and listened carefully to the other party's speech.
听到这个令人气愤的消息，他忍不住握紧了拳头。
Hearing this annoying news,he .
导游右手指着远处的山峰，向游客介绍着它的历史。
the distant mountain and introduced its history to the tourists.
看着失散多年儿子的照片，老人的手颤抖着，不由自主地泪流满面。
Looking at the photo of her son, who had been separated for many years,
with .
得知我考上理想的大学，闺蜜立刻给我一个大大的拥抱。
Hearing that I was admitted to my ideal university,my best friend .
在人生的低谷期，朋友紧握她的手，给予她力量。
During the low point of her life,her friend and gave her strength.
看到老人快要摔倒，他立刻伸出右手扶住了对方。
Seeing the old man about to fall,he to support him.
他手里拿着一本厚厚的书，匆匆赶往图书馆。
He and hurried to the library.
他交叉着胳膊站在一旁，冷静地观察着事情的发展。
He ,observing the development of things calmly.
看到久别重逢的女儿，妈妈立刻张开双臂拥抱她。
Seeing her long-lost daughter,the mother to .
看到他勇敢地救起落水儿童，周围的人都给他竖大拇指。
Seeing him bravely rescue the drowning child,the people .
看到儿子平安归来，母亲紧紧拥抱他，生怕他再次离开。
Seeing her son return safely,the mother ,afraid that he would leave again.
当运动员夺得金牌时，全场观众热烈为他鼓掌。
When the athlete , .
得知自己考试失利，她用手捂住脸，失声痛哭。
Hearing that she failed the exam,she and cried bitterly.
奶奶年纪大了，走路时总会挽住我的胳膊保持平衡。
Grandma is getting old,and she always to when walking.
妈妈轻轻地抚摸着孩子的脸，眼神充满慈爱。
Mother ,her eyes full of love.
多年未见的老朋友重逢，彼此紧紧拥抱，感慨万千。
Old friends who hadn't seen each other for many years reunited and ,with mixed feelings.
忙完地里的农活，爷爷用手背擦了擦额头的汗水。
After finishing the farm work in the field,Grandpa .
看到受了委屈的孩子，妈妈温柔地把他拥入怀中。
Seeing the wronged child,the mother .
1 腿颤抖
2 交叉着腿/跷二郎腿
3 伸展腿
4 跪下
5 跳过（障碍）
6 上下跳跃
7 高兴地跳了起来/欣喜若狂
他坐在沙发上，交叉着腿，悠闲地看着报纸。
He sat on the sofa, ,and read the newspaper leisurely.
看到故乡的土地，他激动地跪下，亲吻着脚下的泥土。
Seeing the land of his hometown,he and kissed the soil under his feet.
运动员们灵活地跳过赛道上的障碍(obstacle)，向着终点冲刺。
The athletes nimbly on the track and sprinted towards the finish line.
长途汽车行驶了两个小时，乘客们一个接一个下车伸展腿。
After the long-distance bus traveled for two hours,the passengers to .
站在高高的领奖台上，激动得他腿都颤抖了。
Standing on the high podium, .
听到自己中奖的消息，他高兴得在原地上下跳跃。
Hearing the news that he ,he on the spot with joy.
当看到录取通知书的那一刻，她欣喜若狂地跳了起来。
The moment she saw the admission notice,she .
脚的动作
1 紧张地来来回回走/踱步
2 站在原地不动
3 立刻/当场僵住
4 冲到....
5 冲出房间
6 朝...走去
7 大步走
8 走向舞台
9 走上舞台
10 走到某人跟前
11 跑到某人跟前
12 加快脚步
13 逃跑
14 溜进...
15 踮着脚
16 拖着脚
17 跺脚
等待面试结果时，他在走廊里紧张地来来回回走。
While waiting for the interview result,he in the corridor.
主持人宣布她上场后，她从容/冷静地走上舞台。
After the host announced her appearance,she .
小偷看到警察后，惊慌失措地转身逃跑。
When the thief saw the police,he and in a panic.
为了不打扰正在休息的家人，他安静地溜进房间。
his resting family,he .
看到老人晕倒在地，他立刻冲到老人身边查看情况。
Seeing the old man faint on the ground,he to check the situation.
得知外面下雨没带伞，她抓起伞就冲出房间。
Hearing that it was raining outside and she hadn't brought an umbrella,she grabbed the umbrella and .
他整理了一下衣服，朝等候已久的家人走去。
He tidied up his clothes and who had been waiting for a long time.
因为不想去上音乐培训班，他拖着脚跟在妈妈身后。
Because he didn't want to go to music class,he .
看到眼前惊人的景象，他瞬间站在原地一动不动，忘了说话。
Seeing the amazing scene in front of him,he ,forgetting to speak.
被老师突然点名回答问题，他当场僵住，大脑一片空白。
When suddenly called by the teacher to answer the question,he with .
他带着满满自信，大步走向演讲台。
With full confidence,he .
宝宝睡着了，她踮着脚在房间里走动，生怕吵醒孩子。
The baby ,so she ,afraid of .
音乐响起，她深吸一口气，缓缓走向舞台。
When the music started,she and .
他犹豫了片刻，还是鼓起勇气走到老师跟前请教问题。
He ,but still to to .
看到爸爸下班回家，小儿子欢快地跑到他跟前。
Seeing his father come home from work,the little son .
外面太冷了，他不停地跺脚来取暖。
It was too cold outside,so he .
意识到快要迟到了，他立刻加快脚步向公司赶去。
Realizing that he was about to be late,he and .
身体动作
1 站起来
2 坐下
3 悠闲地坐在椅子上
4 坐地笔直
5 躺下
6 倚靠在...
7 伸懒腰
跑完800米后，他累得直接躺在操场上大口喘气。
After running 800 meters,he was so tired that he and panted heavily.
听到老师喊自己的名字，他立刻站起来应答。
Hearing the teacher call his name,he to .
他从睡梦中醒来，揉了揉眼睛，舒服地伸了个懒腰。
He from his sleep, and .
周末的午后，爷爷悠闲地坐在椅子上，晒着太阳听收音机。
On a weekend afternoon,Grandpa ,basking in the sun and .
参加重要会议时，他总是坐得笔直，展现出良好的精神状态。
When ,he ,showing a good mental state.
客人进入房间后，妈妈连忙招呼他们坐下，并端来茶水。
After the guests ,my mother hurriedly asked them to and brought out tea.
等公交车的时候，她倚靠在站牌上，无聊地刷着手机。
While waiting for the bus,she and scrolled through her mobile phone boredly.
动作描写之常用动作短语 讲解与翻译练习1 教师版
头部动作
1 低头 lower one's head
2 点头 nod one's head
3 抬头 raise one's head
4 摇头 shake one's head
5 摇头晃脑 wag one's head
6 挠头 scratch one's head
7 昂首挺胸 hold one's head high
8 探头探脑 pop one's head in and out
9 扭头，转头/回头 turn one's head
10 把头埋进...(手/枕头/埋头苦干) bury one's head (in one's hands/in the pillow/in hard work)
11 把头靠在(某人肩膀...)上面 lean one's against(one's shoulder/...)
听到同意的方案，参会人员纷纷点头示意。
Hearing the agreed plan,the participants all nodded their heads to indicate their approval.
走路时别一直低头看手机，容易伤颈椎。
Don’t keep lowering your head to look at your phone while walking;it’s easy to hurt your cervical spine.
为了赶项目进度，他最近一直埋头苦干，很少休息。（现在完成进行时have/has been doing）
To meet the project deadline,he has been burying his head in hard work recently and rarely rests.
睡前，小女孩把头靠在枕头上，听妈妈讲故事。
Before going to bed,the little girl leaned her head against the pillow and listened to her mother tell a story.
他背书时总爱摇头晃脑，一副很投入的样子。
He always likes to wag his head when reciting books,as if he were very engaged.
被问到突然的问题，他有些尴尬地挠了挠头。
When asked the sudden question,he scratched his head with awkwardness/awkwardly.
无论遭遇什么挫折，她都始终昂首挺胸，从不灰心丧气。
No matter what setbacks she encounters,she always holds her head high and never loses heart.
当遇到困难时，请牢记你应该抬起头，勇敢面对。
When facing difficulties,please keep in mind that you should raise your head and face them bravely.
听完这个不切实际的想法，大家都无奈地(helplessly adv.)摇头。
After hearing this unrealistic idea,everyone shook their heads helplessly.
他好奇地在窗户边探头探脑，想看看里面在做什么。
He curiously popped his head in and out by the window,wanting to see what was going on inside.
走了一段路后，他回头看了看，确认没人跟着。
After walking for a while,he turned his head to check that no one was following.
肩膀动作
1 肩并肩地 shoulder to shoulder
side by side
2 耸肩 shrug one's shoulders
3 垂下肩膀 drop one's shoulders
4 挺直肩膀 straighten one's shoulders
5 拍拍某人的肩膀 pat sb on the shoulder
6 把手臂搭在某人的肩膀上 put one's arm over one's shoulder
7 把某物扛在肩上 carry sth on one's shoulder
8 肩膀靠着... lean one's shoulder against...
哥哥笑着把手臂搭在我的肩膀上，和我分享他的趣事。
My brother smiled and put his arm over my shoulder,sharing his interesting stories with me.
他把新吉他扛在肩上，兴高采烈地往家走。
He carried his new guitar on his shoulder and walked home happily.
我们肩并肩地度过那段艰难岁月，结下了深厚的友谊。
We went through that difficult period side by side and formed a deep friendship.
他深吸一口气，挺直肩膀，勇敢地走进了面试室。
He took a deep breath,straightened his shoulders,and walked into the interview room bravely.
看到我取得进步，我的老师拍拍我的肩膀，脸上写满了欣慰。
Seeing my progress,my teacher patted me on the shoulder with a look of relief written on his face.
长时间的劳作让他疲惫不堪，不自觉地垂下了肩膀。
The long hours of work made him exhausted,and he dropped his shoulders unconsciously.
当被问到责任归属时，他耸了耸肩，一副事不关己的样子。
When asked about the responsibility,he shrugged his shoulders,looking indifferent.
在公交车上，他肩膀靠着窗户，静静地看着窗外的风景。
On the bus,he leaned his shoulder against the window and quietly looked at the scenery outside.
腰部动作
1 弯下腰 bend down(bend-bent-bent)
2 向观众鞠躬 bow to the audience
3 扭动腰部 twist one's waist
4 挺直腰杆 straighten one's waist
5 腰靠着... lean one's waist against...
6 双手叉腰 put one's hands on one's waist
演出圆满结束后，演员们集体向观众鞠躬致谢。
After the performance ended successfully,the actors collectively bowed to the audience to express their gratitude.
老师常提醒我们，读书写字时要挺直腰杆，保护好脊柱。
The teacher often reminds us to straighten our waist when reading and writing to protect our spine.
看到地上的垃圾，她主动弯下腰捡了起来扔进垃圾桶。
Seeing the garbage on the ground,she took the initiative to bend down,picked it up and threw it into the trash can.
长时间站立后，他腰靠着门休息了片刻。
After standing for a long time,he leaned his waist against the door and rested for a while.
妈妈双手叉腰，假装生气地看着调皮的儿子。
Mother put her hands on her waist and looked at the naughty son pretending to be angry.
健身教练示范动作时，灵活地扭动腰部带动身体运动。
When the fitness coach demonstrated the movements,he twisted his waist flexibly to drive the body to move.
手的动作
1 用双手 with hands (作状语)
2 手拉手 hand in hand (作状语)
3 手挽手 arm in arm (作状语)
4 伸出手 reach out one's right/left hand
5 举手 raise one's hand
6 挥手 wave one's hand to sb
7 握手 shake hands with sb
8 搓手 rub one’s hands together
9 摊手 spread one's hands
10 藏手(在后背) hide one's hands behind one's back
11 双手交叉或合拢 fold one's hands
12 握拳 clench one's fists
13 手指着... one's hand point at...
14 手里拿着... hold sth in one's hand (作谓语) with sth in one's hand (作状语)
15 手颤抖着 one's hands shake/tremble
16 紧握某人的手 hold one's hand(s) tightly
17 紧紧抓住某人的手/胳膊 catch/grab one's hand/arm tightly
18 挽住某人的胳膊 take one's arm
19 交叉着胳膊 cross one's arms (作谓语) /with arms crossed (作状语)
20 挥手臂 wave one's arm(s)
21 张开双臂 spread/open one's arms
22 给某人竖大拇指 give sb a thumbs-up
23 热烈为...鼓掌 clap/applaud warmly for...
24 用手捂住脸 hide/bury one's face in one's hands
25 用手背擦了擦额头 wipe one's forehead with the back of one's hand
26 轻拍某人的脑袋/肩膀或背部 pat sb on the head/shoulder/back
27 轻轻地抚摸着某人的脸 touch/caress one's face gently /k 'res/
28 彼此紧紧拥抱 hug/embrace each other tightly /h ɡ/ / m bre s/
29 紧紧拥抱某人 hug/embrace sb tightly
30 给某人一个大大的拥抱 give sb a big hug
31 把某人拥入怀中 gather sb into one's arms / ɡ r/
孩子们手拉手走在乡间小路上，歌声洒满一路。
The children walked hand in hand on the country road,their songs filling the way.
看到孩子快要跑上马路，她立刻冲过去紧紧抓住孩子的手。
Seeing the child about to run onto the road,she immediately rushed over and caught the child's hand tightly.
闺蜜们手挽手走进商场，准备开启愉快的购物之旅。
The girlfriends walked into the mall arm in arm,ready to start a pleasant shopping trip.
看到救援人员赶来，被困的群众激动地挥手臂呼救。
Seeing the rescuers coming,the trapped people waved their arms excitedly to call for help.
课堂上，只要有疑问，她总会第一时间举手提问。
In class,whenever she has a question,she always raises her hand to ask first.
火车开动时，她站在月台上向亲人挥手告别。
When the train started,she stood on the platform and waved her hand to her relatives to say goodbye.
她用双手小心翼翼地捧着那只受伤的小鸟。
She held the injured bird carefully with her hands.
老师轻拍他的脑袋，鼓励他下次继续努力。
The teacher patted him on the head and encouraged him to keep working hard next time.
在寒冷的室外待久了，他不停地搓手取暖。
After staying outdoors in the cold for a long time,he kept rubbing his hands together to keep warm.
面对大家的质疑，他无辜地(innocent adj.)摊手，表示自己也不知情。
Faced with everyone's doubts,he spread his hands innocently,saying that he also didn't know the situation.
他把准备好的礼物藏在后背，想给妈妈一个惊喜。
He hid the prepared gift behind his back,wanting to give his mother a surprise.
双方达成合作协议后，负责人热情地握手致意。
After the two parties reached a cooperation agreement,they shook hands with each other warmly to express their greetings.
她双手交叉放在胸前，认真地倾听着对方的发言。
She folded her hands on her chest and listened carefully to the other party's speech.
听到这个令人气愤的消息，他忍不住握紧了拳头。
Hearing this annoying news,he couldn't help clenching his fists.
导游右手指着远处的山峰，向游客介绍着它的历史。
The guide’s right hand pointed at the distant mountain and introduced its history to the tourists.
看着失散多年儿子的照片，老人的手颤抖着，不由自主地泪流满面。
Looking at the photo of her son, who had been separated for many years, the old woman's hands trembled with tears flowing down his cheeks uncontrollably.
得知我考上理想的大学，闺蜜立刻给我一个大大的拥抱。
Hearing that I was admitted to my ideal university,my best friend immediately gave me a big hug.
在人生的低谷期，朋友紧握她的手，给予她力量。
During the low point of her life,her friend held her hand tightly and gave her strength.
看到老人快要摔倒，他立刻伸出右手扶住了对方。
Seeing the old man about to fall,he immediately reached out his right hand to support him.
他手里拿着一本厚厚的书，匆匆赶往图书馆。
He held a thick book in his hand and hurried to the library.
他交叉着胳膊站在一旁，冷静地观察着事情的发展。
He stood aside with his arms crossed,observing the development of things calmly.
看到久别重逢的女儿，妈妈立刻张开双臂拥抱她。
Seeing her long-lost daughter,the mother immediately spread her arms to hug her.
看到他勇敢地救起落水儿童，周围的人都给他竖大拇指。
Seeing him bravely rescue the drowning child,the people around gave him a thumbs-up.
看到儿子平安归来，母亲紧紧拥抱他，生怕他再次离开。
Seeing her son return safely,the mother hugged him tightly,afraid that he would leave again.
当运动员夺得金牌时，全场观众热烈为他鼓掌。
When the athlete won the gold medal,the audience applauded warmly for him.
得知自己考试失利，她用手捂住脸，失声痛哭。
Hearing that she failed the exam,she buried her face in her hands and cried bitterly.
奶奶年纪大了，走路时总会挽住我的胳膊保持平衡。
Grandma is getting old,and she always takes my arm to keep balance when walking.
妈妈轻轻地抚摸着孩子的脸，眼神充满慈爱。
Mother caressed the child's face gently,her eyes full of love.
多年未见的老朋友重逢，彼此紧紧拥抱，感慨万千。
Old friends who hadn't seen each other for many years reunited and hugged each other tightly,with mixed feelings.
忙完地里的农活，爷爷用手背擦了擦额头的汗水。
After finishing the farm work in the field,Grandpa wiped his forehead with the back of his hand.
看到受了委屈的孩子，妈妈温柔地把他拥入怀中。
Seeing the wronged child,the mother gently gathered him into her arms.
腿的动作
1 腿颤抖 one's legs tremble
2 交叉着腿/跷二郎腿 cross one's legs
3 伸展腿 stretch one's legs
4 跪下 kneel down (kneel-knelt-knelt)
5 跳过（障碍） leap over
6 上下跳跃 jump up and down
7 高兴地跳了起来/欣喜若狂 jump with joy
他坐在沙发上，交叉着腿，悠闲地看着报纸。
He sat on the sofa,crossing his legs,and read the newspaper leisurely.
看到故乡的土地，他激动地跪下，亲吻着脚下的泥土。
Seeing the land of his hometown,he knelt down excitedly and kissed the soil under his feet.
运动员们灵活地跳过赛道上的障碍(obstacle)，向着终点冲刺。
The athletes nimbly leaped over the obstacles on the track and sprinted towards the finish line.
长途汽车行驶了两个小时，乘客们一个接一个下车伸展腿。
After the long-distance bus traveled for two hours,the passengers got off the bus one after another to stretch their legs.
站在高高的领奖台上，激动得他腿都颤抖了。
Standing on the high podium,his legs trembled with excitement.
听到自己中奖的消息，他高兴得在原地上下跳跃。
Hearing the news that he had won the prize,he jumped up and down on the spot with joy.
当看到录取通知书的那一刻，她欣喜若狂地跳了起来。
The moment she saw the admission notice,she jumped with joy.
脚的动作
1 紧张地来来回回走/踱步 walk/pace back and forth nervously
2 站在原地不动 stand rooted to the spot
3 立刻/当场僵住 freeze on the spot
4 冲到.... rush/dash to...
5 冲出房间 rush/dash out of the room
6 朝...走去 ①walk to/towards...②head for...③make one's way to/towards...
7 大步走 stride to/towards... (stride-strode-stridden)
8 走向舞台 walk to/towards the stage
9 走上舞台 walk/step onto the stage
10 走到某人跟前 ①walk up to sb②approach sb（靠近）
11 跑到某人跟前 run up to sb
12 加快脚步 quicken one's steps
13 逃跑 run/flee away
14 溜进... slide into...
15 踮着脚 tiptoe around the room
16 拖着脚 drag one's feet
17 跺脚 stamp one's feet
等待面试结果时，他在走廊里紧张地来来回回走。
While waiting for the interview result,he walked back and forth nervously in the corridor.
主持人宣布她上场后，她从容/冷静地走上舞台。
After the host announced her appearance,she walked onto the stage calmly.
小偷看到警察后，惊慌失措地转身逃跑。
When the thief saw the police,he turned around and ran away in a panic.
为了不打扰正在休息的家人，他安静地溜进房间。
In order not to disturb his resting family,he slid into the room quietly.
看到老人晕倒在地，他立刻冲到老人身边查看情况。
Seeing the old man faint on the ground,he rushed to the old man immediately to check the situation.
得知外面下雨没带伞，她抓起伞就冲出房间。
Hearing that it was raining outside and she hadn't brought an umbrella,she grabbed the umbrella and rushed out of the room.
他整理了一下衣服，朝等候已久的家人走去。
He tidied up his clothes and walked towards his family who had been waiting for a long time.
因为不想去上音乐培训班，他拖着脚跟在妈妈身后。
Because he didn't want to go to music class,he dragged his feet behind his mother.
看到眼前惊人的景象，他瞬间站在原地一动不动，忘了说话。
Seeing the amazing scene in front of him,he stood rooted to the spot instantly,forgetting to speak.
被老师突然点名回答问题，他当场僵住，大脑一片空白。
When suddenly called by the teacher to answer the question,he froze on the spot with his mind going blank.
他带着满满的自信，大步走向演讲台。
With full confidence,he strode towards the lecture stage.
宝宝睡着了，她踮着脚在房间里走动，生怕吵醒孩子。
The baby fell asleep,so she tiptoed around the room,afraid of waking the child up.
音乐响起，她深吸一口气，缓缓走向舞台。
When the music started,she took a deep breath and walked slowly towards the stage.
他犹豫了片刻，还是鼓起勇气走到老师跟前请教问题。
He hesitated for a moment,but still picked up his courage to walk up to the teacher to ask for advice.
看到爸爸下班回家，小儿子欢快地跑到他跟前。
Seeing his father come home from work,the little son ran up to him happily.
外面太冷了，他不停地跺脚来取暖。
It was too cold outside,so he kept stamping his feet to keep warm.
意识到快要迟到了，他立刻加快脚步向公司赶去。
Realizing that he was about to be late,he immediately quickened his steps and rushed to the company.
身体动作
1 站起来 stand up
2 坐下 sit down
3 悠闲地坐在椅子上 sit leisurely on the chair
4 坐地笔直 sit upright
5 躺下 lie down
6 倚靠在... lean against ...
7 伸懒腰 stretch one's back
跑完800米后，他累得直接躺在操场上大口喘气。
After running 800 meters,he was so tired that he lay down on the playground and panted heavily.
听到老师喊自己的名字，他立刻站起来应答。
Hearing the teacher call his name,he stood up immediately to respond.
他从睡梦中醒来，揉了揉眼睛，舒服地伸了个懒腰。
He woke up from his sleep,rubbed his eyes and stretched his back comfortably.
周末的午后，爷爷悠闲地坐在椅子上，晒着太阳听收音机。
On a weekend afternoon,Grandpa sat leisurely on the chair,basking in the sun and listening to the radio.
参加重要会议时，他总是坐得笔直，展现出良好的精神状态。
When attending important meetings,he always sat upright,showing a good mental state.
客人进入房间后，妈妈连忙招呼他们坐下，并端来茶水。
After the guests entered the room,my mother hurriedly asked them to sit down and brought out tea.
等公交车的时候，她倚靠在站牌上，无聊地刷着手机。
While waiting for the bus,she leaned against the stop sign and scrolled through her mobile phone boredly.