中小学教育资源及组卷应用平台
2026北京中考英语专题
第二部分 话题写作
十大高频话题聚焦
题型攻略
◎ 考情分析
年份 题目一主题 类型 题目二主题 类型
2025 读“学生做家务的情况”饼状统计图，说明图表内容，并对班级同学参与家务劳动提出建议 图表类 设想“Dream Library”，并说明它会带来的好处 介绍说明类
2024 设计接待国外学生代表团的交流活动 活动设计和安排类 “记好友，叙友情”，介绍一位朋友并记述经历 事件经历类
2023 为学校做一件有意义的事（活动内容、意义及安排） 活动设计和安排类 介绍学校社团活动及其内容，并写出收获感悟 介绍说明类
2022 介绍中国人日常生活中的基本社交礼仪 介绍说明类 在学习或生活中提升效率的做法和效果 做法列举类
2021 介绍心目中的北京文化标志并给出推荐理由 介绍说明类 “适应变化”的经历及收获 事件经历类
◎ 评分标准
第一档：（9~10分） ◇ 完全符合题目要求，观点正确，要点齐全。 ◇ 句式多样，词汇丰富。 ◇ 语言准确，语意连贯，表达清楚，具有逻辑性。 第二档：（6~8分） ◇ 基本符合题目要求，观点正确，要点齐全。 ◇ 语法结构和词汇基本满足文章需要。 ◇ 语言基本通顺，语意基本连贯，表达基本清楚。 ◇ 虽然有少量语言错误，但不影响整体理解。
第三档：（3~5分） ◇ 部分内容符合题目要求，要点不齐全。 ◇ 语法结构和词汇错误较多，语言不通顺，表达不够清楚，影响整体理解。 第四档：（0~2分） ◇ 与题目有关内容不多，只是简单拼凑词语，所写内容难以理解。
◎ 升档技巧
写法破解
类型一 图表类（2025中考新题型） 图表分析+看法+建议
[2025北京]假设你是李华，你们班的英语课正在开展研究性学习，你选择研究同学们做家务的情况，为此你对班里40名同学进行了问卷调查，右图是部分统计结果。请用英语写一篇短文，简要说明图表内容，并对班级同学参与家务劳动提出建议。
提示词语： show, chores, spend, tidy up, helpful
内容提示： ·What can you learn from the results
·Offer some advice to your classmates on doing housework.
[答案]
类型二 活动设计和安排类 活动安排+活动内容+意义/原因
[2024北京]假设你是李华，你校英语社团将接待国外学生代表团来访，届时举办一次交流活动，为此在校内征集师生的建议。请你给英语社团公众号留言，提供一个交流活动设计并说明理由。
提示词语： visit, performance, make, opportunity, culture
内容提示： ·What do you suggest for the activity
·Why do you suggest doing that
[答案]
类型三 介绍说明类 分点介绍+理由
[2021北京]北京是一座蕴含着丰富文化的城市，这里的建筑、戏曲、美食、服饰、手工艺品等，都有文化的印记。
假如你是李华，你校英语社团正在开展线上国际交流活动，其公众号计划做关于北京文化的系列推送，现就“Cultural Symbols of Beijing（北京文化标志）”这一话题在校内收集素材。请你用英语给公众号留言，推荐一个你眼中的北京文化标志，对其作简要介绍，并说明推荐理由。
提示词语： show, traditional, love, treasure, important
提示问题： ·In your opinion, what's the cultural symbol of Beijing Please describe it.
·Why do you think it can be a symbol
[答案]
类型四 事件经历类 问题+努力+结果+收获/意义
[2021北京]现实中，大到自然环境和社会环境，小到个人生活和学习，变化无处不在。面对变化，唯有积极适应，才能有所进步和收获。
某英文网站正在开展以“适应变化”为主题的征文活动。假如你是李华，请用英语写一篇短文投稿，谈谈你生活中的一个变化，你是如何应对这个变化的，以及有什么收获。
提示词语： help, enjoy, new, challenge, take action
提示问题： ·What is the change that happened in your life
·How did you deal with it
·What have you learned from the experience
[答案]
类型五 做法列举类（个人做法） 分角度列做法+收获/意义
自律，即自我约束，是自我提升的一种途径，有助于我们成长，促进我们不断前行。
某英文网站正在开展以“自律”为主题的征文活动。假如你是李华，请用英语写一篇短文投稿，谈谈为了增强自律意识，你做过什么,以及这样做给你带来的好处。
提示词语： self-disciplined（自律的）, plan, goal, habit, improve
内容提示： ·What did you do to be self-disciplined
·What benefits have you got from doing so
[答案]
高分策略
写前准备
调取与话题相关的语块、句式（详见每个话题中的“写作积累”）。
写作过程
Step 1 审清题，数要点（找到中心内容和所有的要点内容）
审主题、类型、人称、时态（看提示问题）、要点、提示词（有助于构建思路和立意）
Step 2 列框架，增细节［用要点列框架，规划要点中的内容（参考“写法破解”中的分类型指导），思考细节支撑内容］
①段落主题句——回答要点问题（一个要点的回答成一段）
②分点主题句——分点写内容（2~3个分点详述内容）/分阶段写事件（起因+经过+结果）
③细节支撑句——分点主题句的支撑内容：增加细节内容（用定语从句who/which/that/...）、举例子（such as.../for example/for instance,.../take...as an example）、说明理由（because/as/since/...）、给出结果（so/so that/so...that/therefore/...）、增加方式（by/through doing sth.）、写出目的（to do/in order to do sth.）、罗列内容（and/not only...but also...）、反向对比（although.../though/but/however/...）、增加情感描述等
Step 3 巧衔接，成篇章（巧用句间、段间衔接词，将内容衔接成篇章）
①分点列举：开头——Firstly,.../First of all,.../To begin/start with,.../First and foremost,...
中间——Secondly,.../What's more,.../Besides,.../In addition,.../Moreover,.../Furthermore,.../Additionally,.../More importantly,...
结尾处——Thirdly,.../Lastly,.../Last but not least,...
②事件经过：起因——At first,.../When I.../...years ago,...
经过——Then,.../After that,.../Later,.../However,...
结果——Finally,.../Eventually,.../In the end,.../As a result,.../Gradually,.../As time passed,.../With my effort/hard work,...
③对比对照：On the one hand,...On the other hand,...（一方面……另一方面……）/while（而）/In fact,...
Step 4 提词句，升逻辑（尽量使用高级词汇和句式）
（1）词汇升级
类别 表达的意思 基础词汇 高级词汇/短语/表达具体意思的词汇
动作类 尝试/努力 try to do spare no effort/make every effort to do sth., fight for sth., go for sth.
提升/提高 improve make progress/promote/enhance/boost/strengthen/broaden
坚持 keep doing stick to sth./insist on doing sth.
给予 give sb. sth. offer sb. sth./provide sth. for sb./provide sb. with sth.
打算 plan to do intend to do sth./aim to do sth.
完成 finish achieve/complete/make it
处理/应对/解决 solve deal with/work out/manage to do sth.
动作类 阻止/防止/避免 stop avoid, prevent sb./sth. from doing sth., protect...from sth.
感谢/感激 thank be thankful/grateful for/I really appreciate it if...（如果……我将不胜感激）
喜欢 like be interested in/find...fascinating/be fond of/be crazy about/admire/fancy
决定 decide make a decision/make up one's mind/be determined to do sth.
使用 use make use of/take advantage of
有/包括 have include/involve/contain
举办 hold host/organize/arrange/...take place
参加 take part in attend/join in/participate in/sing up for（报名参加）
导致/促成 cause lead to/result in/contribute to/facilitate
影响 influence make a difference/affect
培养、促进 develop drive sb. to do sth./inspire sb. to do sth./give sb. the power to do sth./enable sb. to do sth./cheer sb. up/cultivate/foster
知道/了解 know come to realize/be aware of/have learned that
需要 need call for sth./require/demand, sth. is necessary for sb./sth.
应该 should had better do sth./be supposed to do sth.
帮助 help give sb. a hand/lend a helping hand to sb.
描述类 重要的 important valuable/vital/crucial/essential/of great importance/play an essential role in/the key to sth.
好的 good amazing/fantastic/fascinating/awesome/outstanding/brilliant/impressive/productive/effective/positive
差的 bad sth. is terrible/awful/horrible/unpleasant, feel uneasy/upset/nervous
高兴的 happy pleased/enjoy oneself
困难的 difficult challenging/demanding, require painstaking efforts, have difficulty in doing sth.
劳累的 tired be worn out/exhausted
有帮助的/有利的 good for... beneficial for/benefit from/have various benefits
非常 very extremely/quite/pretty/absolutely/completely
名词类 问题 question problem/trouble/issue/difficulty
方法 way method/approach
人们 people individuals/citizens/teenagers/adults
机会/可能性 chance opportunity/possibility/probability
比赛 match contest/competition
（2）句式升级
基础表达 升级点 升级表达
Doing housework can free us from stress and worries. Also, it can give us a sense of achievement. 使用并列结构 Doing housework can not only free us from stress and worries but also give us a sense of achievement.
We will hold the sports meeting in the playground. It is scheduled on May 30th. 使用定语从句 We will hold the sports meeting in the playground, which is scheduled on May 30th.
I admire her because she is a hardworking student as well as a kind person. 使用主语/宾语/表语从句 The reason why I admire her is that she is not only a hardworking student but also a kind person.
We Chinese are friendly and are willing to be your friends. 使用状语从句 We Chinese are so friendly that we are willing to be your friends.
I like listening to English songs and watching English movies. 使用it is...for sb. to do sth.句型 It is common for me to listen to English songs and watch English movies.
A healthy lifestyle benefits me from different aspects. 使用there be句型 There is no doubt that a healthy lifestyle benefits me from different aspects.
I insist on listening to English news every day to practice my listening. 使用谚语或名言警句 It's said that “practice makes perfect”, so I insist on listening to English news every day.
This experience is so amazing. 使用感叹句 How amazing this experience is!
We can improve more with more practice. 使用倒装句 Only with more practice can we improve more.
（3）逻辑升级
①增加修饰词/句
类型 基础表达 升级表达
形容词 I have had an experience like this. I have had an unforgettable experience like this.
副词 Communication can change our lives. Effective communication can greatly change our lives.
介词短语 This is the way I keep healthy. As for me, I keep healthy by focusing on regular exercise, a balanced diet and a happy mind.
非谓语结构（表目的和状态） I have joined the English-speaking club in our school. I have joined the English-speaking club in our school to practice my spoken English.
定语从句（增细节） I have joined the English-speaking club in our school. I have joined the English-speaking club in our school, which enables me to practice speaking in a supportive environment.
②增加主题句
首段——引出全文 I'd like to share my suggestions on/experience of...
主体段——引出分点 There are a wide variety of.../Three parts will be included in.../I...for several reasons.
尾段——总结 In a word/All in all/In conclusion， I have learned.../benefit a lot from this experience
话题突破
话题一 校园生活
写作积累
1. 语块库
活动内容（activities）
文化类活动/社团活动
hold a speech competition 组织演讲比赛
hold an English drama show 举办英语戏剧表演
organize an English story-reciting competition 组织一场英语故事朗诵比赛
organize spelling competitions on campus 组织校园拼写比赛
attend cultural festivals 参加文化节
organize a series of traditional cultural performances 组织一系列传统文化表演
join sports clubs and language clubs 参加体育社团和语言社团
have the chance to attend interesting lectures 有机会参加有趣的讲座
take part in our Science and Technology Festival 参加我们的科技节
conduct interesting science experiments on-site 在现场进行有趣的科学实验
try to make nice traditional crafts 试着制作好看的传统工艺品
share cool cultural stories and personal stories with others 和他人分享有趣的文化故事和个人经历
act out famous scenes from classic books 表演经典书籍中的著名场景
课外活动
start the day with a morning run 以晨跑开启一天
have a basketball match with... 和……进行篮球赛
take part in inter-class competitions 参加班级间的比赛
organize a school trip 组织学校旅行
have a visit to...museum 参观……博物馆
visit famous old places full of history 参观满是历史韵味的著名古迹
listen carefully to the guide's clear and lively talk 认真听导游清楚又生动的讲解
课堂活动
lead us to learn new things by playing games 通过玩游戏引导我们学习新东西
play interesting English games designed to help remember words 玩为帮助记单词而设计的有趣的英语游戏
work together in pairs to figure out hard problems 两人一组合作解决难题
share what we have learned or discuss what we don't understand 分享我们所学过的内容或讨论我们不理解的地方
share good study methods and talk about hard lessons 分享好的学习方法，讨论难学的课
watch documentaries about... and discuss the topic in groups 观看有关……的纪录片，小组讨论这个话题
毕业庆祝活动
wear proper graduation gowns and take nice photos 穿上合适的毕业礼服并拍好看的照片
swap handmade cards with good friends 和好朋友互换手工制作的贺卡
plant a tree together, symbolizing our hopes for the future 一起种一棵树，象征着我们对未来的期望
make some presents for our dear teachers to express our thanks for their help and patience 为我们亲爱的老师制作一些礼物，以表达我们对他们的帮助和耐心的感谢
take some photos to record those happy moments 拍摄一些照片来记录那些快乐的时刻
活动地点（places）
in the school library 在学校图书馆
in the playground 在操场上
in the gym 在体育馆
in the school hall/auditorium 在学校礼堂
in the chemistry lab/laboratory 在化学实验室
in the dining hall 在餐厅
活动目的或益处（purposes/benefits）
enrich our school life 丰富我们的学校生活
relax from the stress of studying 从学习的压力中得到放松
make friends and get along better 交朋友并更好地相处
develop a deeper/closer relationship between teachers and students 培养更深刻或更亲密的师生关系
teach us to think critically 教我们批判性思考
inspire us to come up with new ideas 激励我们想出新点子
improve teamwork skills 提高团队合作技能
make us feel like part of a group 使我们有集体归属感
learn about different cultures 了解不同文化
gain a deep understanding of Chinese culture 获得对中国文化的深入理解
improve one's ability to express ideas clearly in English 提高某人用英语清晰表达想法的能力
boost confidence and stimulate creativity in language use 增强信心，激发语言运用的创造力
encourage us to explore more English culture 鼓励我们探索更多的英语文化
arouse/spark greater interest in English learning 激发对英语学习更大的兴趣
give us the opportunity to improve our health while we have fun 给我们在娱乐中改善健康的机会
draw our attention to staying fit 引起我们对保持健康的关注
be helpful for us to develop a habit of doing sports regularly 有助于我们养成定期运动的习惯
give us a good opportunity to learn... 给我们一个了解……的好机会
2. 句式库
开头段
I'm writing to invite you to... 我写信是为了邀请你去……
I am excited about the upcoming... 我对即将到来的……感到很兴奋。
I'm glad to know that you're interested in... 我很高兴得知你对……感兴趣。
I'm excited to hear that you're organizing... And I'd like to share some ideas with you. 我很兴奋听到你正在组织……，并且我想和你分享一些想法。
中间段
There will be a variety of activities for you to enjoy. 将会有各种各样的活动供你享受。
The activity will consist of three parts. 这个活动将由三个部分组成。
We study/do things in different ways. In class,... Sometimes,... What's more,... 我们以不同的方式学习/做事。在课堂上，……有时，……而且，……
These activities help us... 这些活动帮助我们……
By taking an active part, I not only...but also... 通过积极参与，我不仅……而且……
结尾段
I look forward to your early reply. 我期待着你早日回复。
I sincerely hope you can join us in this special event. 我真诚地希望你能加入我们，参加这个特别的活动。
If you have any questions, please feel free to contact me. 如果你有任何问题，请随时与我联系。
I believe that...will bring you a wonderful and fulfilling experience. 我相信……会给你带来一段美妙而充实的经历。
写作指导
1 审清题·定方向
校园活动
[2025海淀一模]假设你是李华，你校将开展 “（Sunshine Sports）” 活动，鼓励学生积极参加体育锻炼。作为体育爱好者，请你用英语写一封倡议书，向国际部学生活动内容，并说明该活动的意义。
⑥提示词语： morning run, football match, healthy, habit, improve
④内容提示：·What activities you have
·Why Sunshine Sports important for students
①审主题：_ _ _ _ _ _ _ _
②审人称：以第_ _ _ _ 人称为主
③审类型：_ _ _ _ _ _ _ _ 类
④审要点：
要点1
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
要点2
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
⑤审时态：以_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 为主
⑥关注提示词语
[答案]阳光体育； 三； 活动设计； 你们将会有什么活动？； 为什么这个活动对学生很重要？； 一般现在时和一般将来时
2 列提纲·扩要点（根据中文提示写出英文要点和细节）
[答案]start the day with a morning run； inter-class competitions； wake up and energize ourselves； such as football or basketball matches； use sports equipment and machines for strength training； give us the opportunity to improve our health while we have fun； draw our attention to staying fit； help us develop a habit of doing sports regularly（该部分答案不唯一。）
3 巧衔接·成篇章
Dear international students,
I am writing to call on all of you to join in Sunshine Sports. ①It will last for a month, and we will have a variety of activities. ②For example, we can start the day with a morning run. ③During lunch breaks, there are lots of inter-class competitions to choose from, such as football or basketball matches. ④After school, the gym will be open, and all the sports equipment and machines for strength training will be available to us.
⑤Sunshine Sports is of great importance. ⑥First of all, this event gives us the opportunity to improve our health while we have fun. ⑦Besides, it can draw our attention to staying fit and help us develop a habit of doing sports regularly.
Let's go outside and enjoy sports!
Yours,
Li Hua
4 提词句·升逻辑
Dear international students,
I am writing to call on all of you to join in Sunshine Sports.①It will last for a month, and there will be a wide variety of activities. ②For instance, in the morning, we can start the day with a refreshing run, which is a perfect way to wake up and energize ourselves.（定语从句写好处） ③During lunch breaks, don't miss the exciting inter-class competitions—you can take part in football or basketball matches to sharpen your skills!（不定式表目的） ④After school, the gym will be open, where we can use all kinds of sports equipment like basketballs, badminton rackets, and even strength-training machines.（定语从句丰富句式；举例子细化内容）
⑤Sunshine Sports is of great significance. ⑥To begin with, it allows us to improve our physical health while we enjoy the joy of sports. ⑦More importantly, it encourages us to form a good habit of exercising regularly, which will benefit us throughout our lives.（定语从句增细节）
Let's go outside and enjoy sports!
Yours,
Li Hua
5 学升级·促应用［根据“提词句·升逻辑”范文中的下划线（直线/波浪线）提示，写出升级后的词句］
升词块（直线下划线对应内容） ·用词升级 ②For example→__ ⑤of great importance→__ ⑥First of all→__ ·使用更生动具体的表达 ②a morning run→__ ⑦Besides→__
升句式（波浪线下划线对应内容） ·使用定语从句写跑早操的好处②__ ·丰富句式③there are lots of inter-class competitions→__ ·使用定语从句写定期锻炼的好处⑦__
写作训练
训练1 校园创想
[2025北京]假设你是李华，你校正在开展 “书香校园” 活动，英语社团公众号打算做一期以 “Dream Library” 为主题的推送，为此在校内征集想法。请用英语给公众号留言，提出你的设想，并简要说明它会带来哪些好处。
提示词语： recommend, new, experience, explore, interest
内容提示：· What is your dream library like
· How can students benefit from your idea
I'm Li Hua from Class 1, Grade 9.
I hope my dream will come true. Thanks.
[答案]
范文：
I'm Li Hua from Class 1, Grade 9. I want to share my idea for a perfect library.
It should be a bright, comfortable place with various kinds of books—not only old classics but also new books about science and technology. The shelves should always have the latest interesting books for us to read. Besides, there should be a “Reading Sharing Corner”, where students can write short notes to recommend great books, sharing why they love the stories.
This library will bring numerous benefits. First, new books open the door to exploring fresh knowledge, sparking our curiosity about the world. Moreover, the “Reading Sharing Corner” makes it easy to discover interesting reads, and encourages us to communicate and exchange ideas. Last but not least, by chatting about plots and swapping thoughts, we'll develop a deeper interest in reading.
This dream library will surely become a favorite place for everyone, where we can learn, share, and grow together through the magic of books.
I hope my dream will come true. Thanks.
训练2 校园活动
[2025顺义二模]假设你是李华，你校将在下周举办科技节活动。你打算邀请你们班交换生Chris参加。请你用英语给他写一封邮件，告诉他活动的时间、地点、内容及意义。
提示词语： experiment, show, solve problems, creative, convenient
内容提示： ·When and where will you have the activity
·What will you do during it
·Why do you have it
Dear Chris,
I'm glad to invite you to take part in our school's Science and Technology Festival.
I am looking forward to seeing you at the festival.
Yours,
Li Hua
[答案]
范文：
Dear Chris,
I'm glad to invite you to take part in our school's Science and Technology Festival. It will be held in the school hall next Monday from 9 a.m. to 4 p.m.
During the festival, there will be various activities. Students will conduct interesting science experiments on-site, showing us the magic of science. In addition, there will be a technology show where some creative inventions like smart-home devices will be presented. We can not only watch the amazing show but also learn to solve some practical problems with the knowledge we've learned.
The purpose of this festival is to arouse our interest in science and technology. It helps us understand how science and technology make our lives more convenient and creative. I believe you'll have a great time if you join us.
I am looking forward to seeing you at the festival.
Yours,
Li Hua
训练3 社团介绍
[2025大兴九上期末]假设你是李华，国外友好学校的学生代表团寒假将到你校参观访问。你作为学校某社团的代表，将在欢迎仪式上介绍你的社团。请你用英语写一篇短文介绍你的社团。
提示词语： share, provide, enrich, improve
内容提示： ·What school club will you introduce
·Why do you introduce this club
Dear friends, welcome to our school!
[答案]
范文：
Dear friends, welcome to our school! I'd like to introduce the Reading Club. The Reading Club is a dream club for book lovers. Every Thursday afternoon, we gather in the cozy school library. We share funny stories from the books we've read, talk about our favorite characters, and recommend amazing books to each other. It's like opening a new door to a different world every time we meet!
This club is really great. It provides us with lots of cool books and helps us make friends with students who love reading just as much as we do. Reading different books enriches our lives and makes us know more about the world. What's more, discussing books together improves our thinking skills and makes us better at expressing ideas.
All in all, the Reading Club is a fantastic place for anyone who loves to read and learn. If you are interested, please feel free to ask me for more information.
话题二 学习体验
写作积累
1. 语块库
学习方法与策略（methods and strategies）
学习管理
set specific learning goals for each session 为每节课设定具体的学习目标
choose learning methods that work best for you 选择最适合你的学习方法
improve one's study efficiency by learning wisely 通过明智地学习来提高学习效率
manage and organize one's time efficiently 高效地管理和分配自己的时间
get enough sleep to prevent memory decline 获得充足的睡眠以防止记忆力下降
focus all one's attention on study 把所有的注意力都集中在学习上
find out the best time for you to study 找出最适合你的学习时间
write down tasks every day and finish them strictly 每天写下任务并严格完成它们
课堂学习策略
listen to the teacher carefully in class 上课认真听老师讲课
take notes by writing down key words 通过写下关键词来做笔记
use mind maps to remember as much useful information as possible 使用思维导图记住尽可能多的有用的信息
ask questions during class to clarify doubts 课堂上提问以澄清疑问
cooperate with others and discuss problems freely 与他人合作，自由讨论问题
work in teams to help each other understand better 团队合作以帮助彼此更好地理解
set group goals and track progress together 设定小组目标并共同跟踪进度
课后学习策略
review the knowledge to make it easier to memorize 复习知识，使其更容易记忆
make it a habit to write a few good sentences in one's notebook every day 让每天在笔记本上摘抄一些好句子成为习惯
connect learning topics to real-life applications 将学习主题与实际应用联系起来
make good use of all kinds of learning resources 充分利用各种学习资源
broaden one's knowledge by using various materials 利用各种材料拓宽知识面
use apps or online courses to supplement studies 使用应用程序或在线课程辅助学习
visit museums or cultural events for hands-on learning 参观博物馆或文化活动进行实践学习
take notes of important points and inspiring quotes 记录下重要的点和鼓舞人心的语句
attentively listen to our teachers, parents, and others who are more experienced and can provide us with more knowledge 认真倾听我们的老师、家长和其他更有经验、能为我们提供更多知识的人的意见
英语学习策略
listen to English news/songs every day 每天听英语新闻/英文歌
develop the habit of reading 养成阅读的习惯
better master grammar and vocabulary through context 通过语境更好地掌握语法和词汇
make a list of words you can't remember 列出你记不住的单词
remember new words by using chants, songs, and pictures 通过吟唱、歌曲和图片来记住新单词
spell and pronounce new words aloud every day 每天大声拼读新单词
master new words by looking them up in the dictionary 通过查词典掌握新词
practice writing short essays or diaries in English 练习用英语写短文或日记
join the English-speaking club to practise your spoken English 参加英语俱乐部来练习你的英语口语
兴趣与动力
put one's heart and soul into the learning task 全心全意投入学习任务中
encourage yourself to ask questions and do research 鼓励自己提出问题并进行研究
apply what you have learned to solving problems 运用所学知识解决问题
reward yourself after achieving small goals 实现小目标后奖励自己
心态与抗压能力
not afraid of making mistakes 不怕犯错
be patient and gain knowledge step by step 有耐心，循序渐进地获得知识
start from doing simple things 从做简单的事情开始
practice positive self-talk to boost confidence 练习积极的自我对话以增强信心
accept that learning involves ups and downs 接受学习过程中有波折
平衡学习与生活
find a balance between one's study and other activities 在学习和其他活动之间找到平衡
schedule regular exercise to maintain energy levels 安排定期锻炼以保持精力水平
pursue hobbies to reduce academic stress 培养爱好以减轻学业压力
收获（benefits）
have a positive impact on your grades 对你的成绩产生积极影响
have a better understanding of what we have learned and develop critical thinking 更好地理解我们所学到的东西,并培养批判性思维
develop effective learning strategies 培养有效的学习策略
be of great importance for high efficiency of learning 对高效率学习非常重要
improve our English pronunciation and intonation 提高我们的英语发音和语调
make our oral English more fluent 使我们的英语口语更流利
enrich my knowledge in various fields 丰富了我在各个领域的知识
make me more informed and curious about the world 使我对这个世界有了更深入的了解和更多的好奇感
achieve our goals and realize our dreams by gaining knowledge step by step 通过逐步获得知识来达成我们的目标，实现我们的梦想
2. 句型库
开头段
I'm more than delighted to share with you... （用于分享经历、故事等）
When it comes to..., I'd like to talk about... （引出与特定主题相关的内容）
Nowadays, ...has become a hot topic. In my opinion... （用于热点话题文章的开头）
中间段
One of the main reasons is that... （解释原因）
It is clear that... （总结观点或强调结论）
Take...as an example, ... （以具体事物为例进行说明）
As a result of..., I... （说明某事导致的结果）
结尾段
I sincerely hope that... （表达希望、祝愿）
Let's...together, and I believe... （呼吁行动并表明信心）
If you follow these tips/suggestions, I'm sure... （给出建议后说明效果）
In a word, ...has brought me great benefits and I will... （总结收获并表明未来计划）
I firmly believe that...will continue to... （对未来的展望）
写作指导
1 审清题·定方向
学习方法
[2025燕山九上期末]假如你是李华，你的好朋友玲玲通过电子邮件和你交流她在过程中在方面有困难。请你用英文回复邮件，根据她提出的问题给予针对性的建议并谈谈对英语学习的态度以及你在英语学习过程中的其他好。
⑥提示词语： context, review, general, structure, confident
④提示问题：·What your advice to Lingling
·What do you think of learning English
·What do you usually do to improve English
①审主题：_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
②审人称：以第_ _ _ _ 人称为主
③审类型：_ _ _ _ _ _ _ _ 类
④审要点：
要点1
_ _ _ _ _ _ _ _ _ _ _ _
要点2
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
要点3
_ _ _ _ _ _ _ _ _ _ _ _ _ _
⑤审时态：以_ _ _ _ _ _ _ _ 为主
⑥关注提示词语
[答案]（记忆单词和长篇阅读方面的）英语学习； 一、二； 做法列举； 给玲玲的建议； 对英语学习的看法； 提高英语的做法； 一般现在时
2 列提纲·扩要点（根据中文提示写出英文要点和细节）
[答案]share some learning tips with you； make a list of words you can't remember； read long passages, more English books and newspapers； remember them by chants, songs and pictures； help us to understand the world better； put English knowledge into practice； imitate English audio（该部分答案不唯一。）
3 巧衔接·成篇章
Hi Lingling,
Don't be frustrated. ①I'd like to share some learning tips with you.
③For vocabulary, you are supposed to make a list of words you can't remember. ④It is a good idea to remember them by chants, songs and pictures. ⑤For reading, you should read long passages, more English books and newspapers.
⑦I think learning English is very important because ⑧it can help us to understand the world better. ⑨To improve my English, I put English knowledge into practice. ⑩For example, after I study new words or new sentence structures, I will use them in my writing and speaking. Also, imitating English audio is a great way to achieve overall improvement.
I hope these tips are helpful for you. Good luck!
Li Hua
4 提词句·升逻辑
Hi Lingling,
Don't be frustrated. ①I'd like to share some learning tips with you.
②When it comes to learning English, different skills require different methods.（引出主题，总领全段）③For vocabulary, I find it really helpful to make a list of words you can't remember. ④A fun way to remember these words is by using chants, songs and pictures. ⑤For reading, you can challenge yourself to try long passages and read English books and newspapers regularly. ⑥This helps you get used to different writing styles and learn new expressions in context.（阐述意义，增加细节）
⑦I believe learning English is extremely important. ⑧It's like a key that helps us understand the world better.（定语从句，句式多样）⑨To improve my English, I think putting knowledge into practice is the secret to real progress. ⑩For instance, every time I learn new words or new sentence structures, I will use them in my writing and speaking. _________, imitating English audio is like having a private teacher. I follow cartoons or news broadcasts, repeating sentences until my pronunciation sounds just like the speakers.（给出具体做法，增加细节） This way, I'm making progress step by step.（总结全段）
I hope these tips are helpful for you. Good luck!
Li Hua
5 学升级·促应用［根据“提词句·升逻辑”范文中的下划线（直线/波浪线）提示，写出升级后的词句］
升词块（直线下划线对应内容） ·用词升级 ⑦very→__ ⑩For example→__ Also→__
升句式（波浪线下划线对应内容） ·引出主题，总领全段②__（当提及……） ·丰富句式③you are supposed to→__ ·句式升级④It is a good idea to→__ ·使用高级表达⑤you should→__ ·使用定语从句⑧It's like a key__ ·丰富句式⑨I put English knowledge into practice.→__
写作训练
训练1 阅读习惯
[2025朝阳九上期末]书籍是一种无形的财富，读书不仅能够让我们获取知识，启迪我们的心灵，还有助于我们结交到志趣相投的朋友。
假如你是李华，你们学校将开展以“Reading Habit”为主题的英语演讲比赛。请你写一篇英文演讲稿，介绍你的阅读习惯以及阅读给你带来的好处。
提示词语： different, take notes, knowledge, make friends
内容提示： ·What is your reading habit
· What benefits have you got from reading
Reading is an important part of my life.
[答案]
范文：
Reading is an important part of my life. My reading habit is quite simple yet fulfilling. I enjoy reading different kinds of books, from novels to science fiction, and even self-help books. Whenever I read, I always make sure to take notes of important points and inspiring quotes. This helps me remember the knowledge and reflect on what I've learned.
Reading has brought me numerous benefits. It has enriched my knowledge in various fields, making me more informed and curious about the world. Moreover, it has allowed me to make friends with those who have the same interests. Through book discussions and sharing our favorite reads, we've built strong bonds and learned from each other's perspectives.
In conclusion, reading is indeed an invaluable habit that enriches our minds and lives. Let's all cultivate this habit and explore the wonders of the book world together!
训练2 学习经历
[2025西城九上期末]某英文网站正在开展以“做中学、用中学、创中学、玩中学”为主题的征文活动。假设你是李华，请用英语写一篇短文投稿，介绍你的一次学习经历，并谈谈采用不同的学习方式你有什么收获。
提示词语： create, experiment, successfully, explore, enjoyable
内容提示： ·What is your learning experience
·What have you learned from the experience
I'm glad to share one of my learning experiences.
[答案]
范文：
I'm glad to share one of my learning experiences. Last term, I had an unforgettable learning journey when our teacher assigned us a project to build a model of a sustainable city.
During this process, I explored various materials and methods to build the model. I constantly asked myself how to make it more creative and practical, which pushed me to think deeply. I also encountered many difficulties, but whenever I thought about giving up, I told myself that where there is a will, there is a way. Finally, with my perseverance and the help of my classmates, I successfully completed the model.
From this experience, I not only learned the importance of teamwork but also realized that as long as I keep exploring and trying, I can achieve what seems impossible. Moreover, I found that learning through creating and doing things is truly enjoyable and rewarding.
话题三 自我管理
写作积累
1. 语块库
自我管理的做法（Methods）
追逐梦想
set clear goals 设定清晰的目标
make detailed plans 制订具体的计划
break down tasks into small steps 将任务分解成小步骤
stay motivated by... 通过……来保持动力
stay focused 保持专注
stay passionate 保持热情
work tirelessly to achieve your dream 不懈努力以实现你的梦想
ready to face challenges and overcome difficulties 准备好迎接挑战并克服困难
learn from failures 从失败中学习
承担责任
fulfill daily duties 履行日常职责
complete tasks on schedule 按时完成任务
make up for mistakes 弥补错误
help/assist others in need 帮助有需要的人
manage time responsibly 负责任地管理时间
习惯培养与时间管理
form good study habits 养成良好的学习习惯
maintain a daily routine 维持日常习惯
avoid procrastination 避免拖延
create a to-do list 创建待办清单
prioritize tasks 给任务划分优先顺序
allocate time wisely 明智地分配时间
avoid time-wasters like games 避免那些浪费时间的事物，比如游戏
use time-management tools 使用时间管理工具
develop good habits like reading in free time 培养好习惯，如在空闲时间阅读
stick to plans and avoid giving up easily 坚持计划，避免轻易放弃
make a plan to fully use spare time 制订计划以充分利用空闲时间
适应环境
develop a growth mindset 培养成长型思维
join in campus activities 参加校园活动
learn from classmates 向同学学习
stay open-minded 保持开放心态
adjust to new routines by making a study schedule 通过制订学习计划适应新作息
take a walk to learn about new places 漫步以了解新环境
be active to try new things like local food, activities 积极尝试新事物如当地美食、活动
make friends with those sharing common interests 与有共同爱好的人交朋友
自我调节
take up new hobbies to develop skills 培养新爱好以发展技能
participate in free time activities as much as possible 尽可能多地参加业余活动
find someone to express feelings to 找人倾诉感受
get support from family, friends and teachers 从亲友及老师处获取支持
自我管理的益处（benefits）
play an important role in our lives 在我们的生活中发挥重要作用
achieve academic goals 实现学业目标
boost study efficiency 提高学习效率
build self-confidence 增强自信心
be helpful for one's progress and development 有助于个人进步与发展
help realize personal potential 帮助实现个人潜能
create a foundation for long-term personal growth 为个人长期成长奠定基础
develop problem-solving skills 培养问题解决能力
reduce stress levels 降低压力水平
promote physical and mental well-being 促进身心健康
enjoy a meaningful life 享受有意义的生活
make one's life well-organized and regular 使某人的生活井然有序且有规律
give sb. willpower to overcome difficulties 给某人意志力去克服困难
develop a sense of duty 培养责任感
foster independence and responsibility 培养独立性与责任心
set a positive example for others 为他人树立榜样
adapt to changing environments more easily 更容易适应环境变化
2. 句式库
开头段
Everyone may look forward to becoming better, and I also try my best to face challenges in life. 每个人都期待变得更好，我也在尽自己最大的努力面对生活中的挑战。
...are important for our future, as they can drive us to achieve great things. ……对我们的未来至关重要，因为它们能驱使我们成就伟大的事业。
...are like keys to success, and one of my...is... ……就像成功的钥匙，我最……之一是……
As a middle school student, I believe...plays a vital role in our study and life. 作为一名中学生，我认为……在我们的学习和生活中起着关键作用。
When it comes to..., I usually...to make my life meaningful. 说到……，我通常会……以使生活更有意义。
It's normal to feel..., but there are ways to... 感到……很正常，但有一些方法可以……
...is essential in our lives. As a student, I once... ……在我们的生活中必不可少。作为一名学生，我曾经……
中间段
To make my dream come true, first,...Second,...Most importantly,... 为了实现我的梦想，首先……其次……最重要的是……
I keep this habit by...For example,...and it helps me... 我通过……保持这个习惯。例如，……它帮助我……
When I faced difficulties in..., I asked for help from... and learned to... 当我在……中遇到困难时，我向……求助，学会了……
The key to success is taking action. For instance,... 成功的关键是采取行动。例如，……
My spare time is filled with... because it not only...but also... 我的课余时间充满……因为它不仅……还……
My vacation plan includes... The first reason is... Another is... 我的假期计划包括……第一个原因是……另一个是……
结尾段
From this experience, I learned that hard work helps us become better and better. 从这段经历中，我懂得了努力能帮助我们变得越来越好。
In conclusion,...need action, and every effort brings us closer to success. 总之，……需要行动，每一分努力都让我们更接近成功。
...really makes a difference in my life, and I will keep it forever. ……真的改变了我的生活，我会永远将其保持下去。
No matter what challenges we face, perseverance and action will lead to a brighter future. 无论我们面对什么挑战，坚持和行动都会通向更光明的未来。
I believe that by sticking to my goals, I will realize my dream one day. 我相信，通过坚持自己的目标，总有一天我会实现梦想。
Through this, I understand that...helps us grow and achieve more. 通过这件事，我明白……帮助我们成长并取得更多成就。
写作指导
1 审清题·定方向
追逐梦想
[2024朝阳二模]某英文网站正在开展以“”为主题的征文活动。假设你是李华，请用英语写一篇短文投稿，谈谈你对梦想以及的看法。
⑥提示词语： drive us to achieve, take action, set goals, overcome difficulties
④内容提示：· What you think of dreams
· How can we make our dreams come true
①审主题：_ _ _ _ _ _ _ _ _ _ _ _ _ _
②审人称：以第_ _ _ _ 人称为主
③审类型：_ _ _ _ _ _ _ _ 类
④审要点：
要点1_ _ _ _ _ _ _ _ _ _ _ _ _ _
要点2_ _ _ _ _ _ _ _ _ _ _ _
⑤审时态：以_ _ _ _ _ _ _ _ 为主
⑥关注提示词语
[答案]为了梦想而努力； 三； 做法列举； 你对梦想的看法； 如何实现梦想； 一般现在时
2 列提纲·扩要点（根据中文提示写出英文要点和细节）
[答案]important for our future； drive us to achieve great things； encourage us to work hard； take action； stick to our dreams； take time； set goals, make plans and work tirelessly； face challenges and overcome difficulties； take years or even longer； With hard work, we can realize our dreams.（该部分答案不唯一。）
3 巧衔接·成篇章
①Dreams are important for our future. ②They can drive us to achieve great things. ③Dreams can be big or small, but they have one thing in common: they encourage us to work hard.
④To realize dreams, we must take action. ⑤This means setting goals, making plans and working tirelessly to achieve them. ⑦It also means facing challenges and overcoming difficulties along the way.
⑨In addition to taking action, it is also necessary to stick to our dreams.
Finally, it's important to remember that achieving our dreams takes time. It may take years or even longer. With hard work, we can realize our dreams.
4 提词句·升逻辑
①Dreams play a key role in shaping our future. ②They are like guiding stars that drive us to achieve great things. ③Whether big or small, all dreams share a common power: they inspire us to work hard and never give up.
④The first step to realize our dreams is taking action. ⑤This means setting clear goals, making detailed plans, and working tirelessly every day. ⑥For example, if our dream is to become a writer, we need to read widely, practice writing daily, and learn from feedback.（用示例说明观点）⑦Along the way, we must face challenges bravely—even when we fail.（状语从句增加细节）⑧ Each mistake teaches us valuable lessons.
⑨Sticking to our dreams is another secret to success. ⑩Take Thomas Edison as an example: he failed thousands of times before inventing the light bulb, but his focus on the dream never wavered.（用实例论证观点）
Most importantly, we should remember that dream-chasing is a long journey. It may take years or even decades, but every effort brings us closer to success.（转折句增强语气） As long as we stay passionate and work hard, our dreams will surely come true one day.（状语从句增加句式多样性）
5 学升级·促应用［根据“提词句·升逻辑”范文中的下划线（直线/波浪线）提示，写出升级后的词句］
升词块（直线下划线对应内容） ·用词升级 ①are important for our future→__ ③encourage→__ ·增加修饰语 ⑤setting goals→__ making plans→__ working tirelessly→__
升句式（波浪线下划线对应内容） ·句式和表达多样性 ②They can drive us to achieve great things.→__ ③Dreams can be big or small→__ ④To realize dreams, we must take action.→__ ⑨it is also necessary to stick to our dreams.→__ Finally, it's important to remember that achieving our dreams takes time.→__ With hard work→__
写作训练
训练1 好习惯
[2024房山九上期末]好的习惯有着无穷的力量，它如同种子在日复一日的坚持中生根发芽，茁壮成长。
学校英文网站开展“好习惯伴我成长”为主题的征文活动。假如你是李华，请用英文写一篇短文投稿，谈谈你的一个好习惯是什么，你是如何保持的以及它带给你的收获。
提示词语： reading, keep doing, free time, improve, knowledge
内容提示： · What is your good habit
· How do you keep your good habit
· What can you get from your good habit
Good habits can change our whole life.
[答案]
范文：
Good habits can change our whole life. They shape our lives. One of my best habits is reading. Every day, I spend at least 30 minutes reading books, right after school or before bed. I choose different types of books—novels, science, and history—to broaden my knowledge. To keep this habit, I set a small goal: finishing one book every two weeks. Sometimes, I discuss interesting stories with friends, which makes reading even more enjoyable.
Thanks to this habit, I have enjoyed many benefits. First, my vocabulary and writing skills have improved, helping me perform better in English class. Second, reading has opened my mind to new ideas and cultures, making me more curious about the world. Most importantly, books teach me life lessons, such as perseverance and kindness, which guide me through daily challenges.
In conclusion, reading is not just a habit but a lifelong friend. It brings me knowledge, joy, and growth. I will keep doing it because I believe good habits lead to a brighter future.
训练2 适应变化
[2024朝阳一模]假设你是李华，你的英国笔友Peter最近在北京学习，面对新环境，他感到有些不适应，所以发来邮件向你求助。请你用英文给他回复，告诉他你收到邮件的感受以及你的具体建议。
提示词语： sorry, change some habits, make new friends, join the clubs
内容提示： · How do you feel when you know Peter's problem
· What's your advice to help Peter
Dear Peter,
How is it going
Yours,
Li Hua
[答案]
范文：
Dear Peter,
How is it going I'm sorry to hear that you are having a difficult time these days. It's not easy being in your situation and it's normal for most people to get a feeling of homesickness and unease when they leave home and are unfamiliar with a new place, especially a foreign country.
To adapt to a new environment, there are some helpful ways for you to have a try. First and foremost, it's wise to be open-minded and accept new things by changing some of your habits. Why not try some local food or take up some new hobbies It's a good way to get closer to the local culture. Also, if you feel lonely, instead of just waiting, you'd better make friends with those who share something in common with you. There are various ways to meet more people to reduce your loneliness, such as joining some clubs, taking part in volunteer activities and having a city walk. Don't forget we Chinese are so friendly to be your friends and are always willing to accompany you during the special time.
Anyway, be patient and don't push yourself too hard. I believe things will get better soon.
Wish you a wonderful time in Beijing.
Yours,
Li Hua
话题四 自我提升
写作积累
1. 词块库
自我提升的做法
知识学习类
do something different to make a change 做些不同的事情以做出改变
read books on various topics to expand knowledge 阅读各种主题的书籍以拓展知识面
set specific learning goals for different subjects 为不同学科设定具体的学习目标
join a debate club to enhance critical thinking 加入辩论社团增强批判性思维
join study groups to exchange ideas and learn from others 加入学习小组交流想法并向他人学习
learn a new language step by step 循序渐进学习一门新语言
analyze your mistakes and learn from them 分析你的错误并从中吸取教训
study philosophical thoughts to gain deeper insights into life 学习哲学思想，获得对人生更深刻的见解
技能培养类
take online courses to learn new skills 参加线上课程学习新技能
attend clubs to develop hobbies 加入社团以培养爱好
try new hobbies like painting or photography 尝试新爱好，如绘画或摄影
take up a musical instrument to develop creativity 学习一种乐器以培养创造力
practice public speaking to improve communication 练习公众演讲以提升沟通能力
take up cooking as a practical skill 将烹饪作为一种实用技能来学习
learn to do household chores in order to take good care of oneself 学习做家务以更好地照顾自己
learn financial management to handle money better 学习财务管理以更好地理财
learn to use AI to adapt to the digital age 学习使用人工智能以适应数字时代
acquire first-aid knowledge and skills, which can be crucial in emergency situations and help you protect yourself and others 学习急救知识和技能，它们在紧急情况下至关重要，可用于保护你自己和他人
自我提升的意义
个人成长与发展
broaden your knowledge scope and intellectual horizons 拓宽你的知识范围，开阔思维视野
develop a growth mindset for continuous improvement 培养成长型思维模式，不断进步
make you a more well-rounded and versatile person 使你成为一个更全面、更多才多艺的人
discover and develop abilities you never knew you had 发现并培养你从未察觉到自己拥有的潜能
strengthen your self-awareness and self-understanding 增强你的自我意识和自我认知
develop a sense of achievement and fulfillment 培养成就感和满足感
人际关系与社交能力
give you the opportunity to meet more like-minded people 让你有机会结识更多志同道合的人
help you build better relationships with others 帮助你与他人建立更好的关系
应对能力与素质
enhance your problem-solving and decision-making abilities 提高你解决问题和做决策的能力
enable you to adapt to new challenges more easily 使你更轻松地适应新挑战
increase your resilience in the face of setbacks 增强你面对挫折的适应能力
increase your confidence in various situations 在各种情境中增强你的自信心
2. 句式库
开头段
Everyone has their own stories about..., and mine is both memorable and meaningful. 每个人都有关于……的独特故事，而我的故事既难忘又意义非凡。
...plays a significant role in our daily life, and I'd like to share my own experience related to it. ……在我们的日常生活中起着重要作用，我想分享一下自己与之相关的经历。
中间段
At first, I felt..., but I knew I had to take action to change the situation. 起初，我感到……，但我知道我必须采取行动来改变这种状况。
To solve the problem/achieve my goal, I decided to..., which turned out to be a crucial step. 为了解决问题/实现目标，我决定……，结果证明这是关键的一步。
With the help of..., I gradually overcame the difficulties and made progress. 在……的帮助下，我逐渐克服了困难并取得了进步。
During the process, I faced many challenges, such as..., but I didn't give up. 在这个过程中，我面临着许多挑战，比如……，但我没有放弃。
I started by..., and then... 我从……开始，然后……
What's more, I also...,which further enhanced my ability/helped me better understand... 此外，我还……，这进一步提高了我的能力/帮助我更好地理解……
As time went by, I noticed that my efforts were paying off. 随着时间的推移，我意识到我的努力有了回报。
结尾段
From this experience, I have learned that..., and it will surely guide me in the future. 从这次经历中，我学到了……，它肯定会在未来指引我。
In conclusion,...has not only brought me...but also made me... 总之，……不仅给我带来了……，还让我……
写作指导
1 审清题·定方向
自我成长
[2025顺义一模]某英文网站正在开展以“”为主题的征文活动。假设你是李华，请你用英文写一篇短文投稿，谈谈 ，你是如何掌握的，以及你的收获。
⑥提示词语： practice， improve， confident
④提示问题：· What have you learned recently
· How you master it
· What benefits have you got
①审主题：_ _ _ _ _ _ _ _
②审人称：以第_ _ _ _ 人称为主
③审类型：_ _ _ _ _ _ _ _ 类
④审要点：
要点1_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
要点2_ _ _ _ _ _ _ _
要点3_ _ _ _ _ _ _ _
⑤审时态：以_ _ _ _ _ _ _ _ 为主
⑥关注提示词语
[答案]学习新技能； 一； 事件经历； 最近学了什么（技能）； 如何掌握的； 有什么收获； 一般过去时
2 列提纲·扩要点（根据中文提示写出英文要点和细节）
[答案]took up cooking； changed my life in surprising ways； knew nothing about cooking； my cooking skills gradually improved； learned from my mum, watched cooking videos and read simple cookbooks； started cooking at home and began with easy dishes； thought about what I did right and wrong； has brought me a sense of achievement； make delicious food for my family and friends； has taught me patience； more confident（该部分答案不唯一。）
3 巧衔接·成篇章
①Recently, I've taken up cooking, and it has changed my life in surprising ways.
②At first, I knew nothing about cooking and the kitchen seemed like an unfamiliar space. ③To master cooking, I learned from my mum, watched cooking videos and read simple cookbooks. ④Then I started cooking at home and began with easy dishes like stir-fried eggs and tomatoes. ⑤After each try, I thought about what I did right and wrong. ⑥Through continuous practice, my cooking skills gradually improved.
⑧Cooking has brought me a sense of achievement. ⑨Now, I'm more confident when I cook. ⑩Besides, I can make delicious food for my family and friends. More importantly, it has taught me patience.
4 提词句·升逻辑
①Recently, I've taken up cooking—a skill that can not only fill my stomach but also enrich my life.
②At first, the kitchen was a completely new and challenging place for me. ③In order to master cooking, I asked my mum for help, watched cooking videos online and read simple cookbooks. ④Then I started practicing at home, beginning with easy dishes like scrambled eggs with tomatoes. ⑤After each attempt, I thought about what worked and what needed fixing. ⑥As I kept practicing, my cooking skills gradually improved, which in my mind is a way to express myself and create something wonderful.（使用状语从句和非限制性定语从句，增加句式多样性）
⑦Cooking has brought me three key benefits.（增加段落主题句）⑧First, it has brought me a sense of achievement. ⑨Now I feel more confident in the kitchen and in dealing with daily tasks. ⑩Moreover, it allows me to express love to family and friends. Last week, I made braised pork for my dad's birthday, and his smile made all the effort worthwhile.（增加示例） More importantly, it has taught me patience—good dishes take time, just like learning new skills.（破折号引出细节信息）
5 学升级·促应用［根据“提词句·升逻辑”范文中的下划线（直线/波浪线）提示，写出升级后的词句］
升词块（直线下划线对应内容） ·用词升级 ②an unfamiliar space→__ ③To→__ ⑤try→__ ·使用更生动具体的表达/增加细节 ⑤what I did right and wrong→ __
升句式（波浪线下划线对应内容） ·同位语和定语从句增加细节①I've taken up cooking→ __ ·非谓语结构增加句式多样性④and began with easy dishes→__
写作训练
训练1 坚持不懈
[2024大兴二模]你校英文公众号正在开展以“坚毅伴我成长”为主题的征文活动。假如你是李华，请你用英语写一篇短文进行投稿，分享一次你在生活或学习中因坚持不懈而最终克服困难的成功经历，并谈谈你的收获。
提示词语： fail, overcome（克服）, pass the test, persistence（坚持）
内容提示： · What problem did you have
· How did you overcome it
· What have you achieved from the experience
[答案]
范文：
Last semester, I failed my math in the mid-term exam, which left me deeply disappointed. I decided not to give up, but to work hard and improve myself. To start with, I made a detailed study plan. Every day after school, I spent at least an hour on math exercises at that time. When I met difficulties in solving problems, I asked my teacher for help. Sometimes, I discussed problems with my classmates. We helped each other figure things out, creating a positive learning atmosphere. With continuous efforts, I gradually mastered all the important points, and finally got an excellent result in the final math test.
This experience taught me that perseverance is the key to success. No matter what challenges we face, keeping trying is essential. Persistence, which enables us to overcome difficulties, helps us grow into better students.
训练2 突破自我
[2024朝阳一模]某英文网站正在开展以“突破自我，我拼过”为主题的征文活动。假设你是李华，请用英语写一篇短文投稿，谈谈你对“突破自我”的看法，简单描述你为了突破自我而拼搏的一次经历以及你的收获。
提示词语： important, overcome difficulties, a sports meeting, a strong will
内容提示： · What do you think of breaking through your limits
· How did you break through your limits that time
· What have you learnt from the experience
[答案]
范文：
I believe that breaking through our limits is of great importance for our growth. It's about the journey, the effort and the courage to overcome difficulties along the way of self-improvement.
Last term, there was a sports meeting in our school. I felt excited because I took part in the 800-meter race. Although I was not good at running, I decided to challenge myself. When I heard the sound of the starting gun, I started to run. At first, I kept running with others. Then I planned to run faster in the last 200 meters. But I felt so tired that I wanted to give up. At that time, I encouraged myself to be positive and confident. Finally, my strong will to break through my limits made me stick to the end. I pushed my body with all my efforts to cross the finishing line first and earned the respect of my classmates.
What an unforgettable experience! I've learnt a lot. I've realized that success in sports needs a strong will. It's also important to believe in myself in the face of difficulties. In order to better myself, I won't lose any chance to learn and grow.
话题五 健康与安全
写作积累
1. 词块库
健康与安全的重要性（importance）
be of great importance 非常重要
be far more important than wealth 比财富重要得多
be the key to a successful life 是成功生活的关键
play an important role both in our study and in our life 在我们的学习和生活中都发挥重要作用
be the top priority of a happy life 是幸福生活的重中之重
保持身体健康（physical health）的做法
健康饮食
eat healthily and safely 吃得健康又安全
keep/maintain a balanced diet rich in fresh vegetables and fruits 保持均衡饮食，多吃新鲜蔬菜和水果
eat more food that is natural and unprocessed 多吃天然的、未经加工的食物
don't eat too much junk food 不要吃太多的垃圾食品
ensure enough nutrition intake 确保充足的营养摄入
健康作息
live a regular life/keep a regular routine 过有规律的生活/保持规律的作息
get into good habits such as... 养成好习惯，例如……
go to bed early and get up early 早睡早起
never stay up late 绝不熬夜
have a good rest and balance the time spent in studying and playing 好好休息，平衡学习和娱乐的时间
加强锻炼
take an active part in various kinds of sports 积极参加各种体育运动
participate in more outdoor activities and breathe in fresh air more frequently 多参加户外活动，多呼吸新鲜空气
draw up/stick to a plan to exercise regularly 制订/坚持定期锻炼的计划
take regular exercise such as jogging, rope skipping or doing sit-ups 定期锻炼，如慢跑、跳绳或做仰卧起坐
practice leg strength by doing 100 high leg lifts 通过做100次高抬腿锻炼腿部力量
保持心理健康（mental health）的做法
deal with the pressure from study/relationships by... 通过……应对来自学习/人际关系的压力
seek support and talk to those you trust 寻求支持，与那些你信赖的人倾诉
trust ourselves and never lose heart 相信我们自己,永不灰心
keep a positive attitude towards... 对……保持积极的态度
listen to music to relax ourselves 听音乐来让我们自己放松
practice meditation to release pressure 练习冥想来释放压力
express feelings openly 坦诚表达情绪
spend time in nature 花时间接触大自然
take time for hobbies 花时间在爱好上
learn to manage frustration 学会应对挫折
保持身心健康的益处（benefits）
strengthen my body and keep the illness away 强健体魄，远离疾病
relieve the pressure of studying 缓解学习压力
give me a strong body as well as a clear mind 给我强壮的身体和清醒的头脑
experience and enjoy the beauty of life 体验并享受生活的美好
feel refreshed and full of energy 感觉神清气爽，精力充沛
make me stay focused when I study 使我在学习时保持专注
not only improve my physical health but also lift up my spirit 不仅改善我的身体健康，还能振奋我的精神
make me energetic in the daytime 让我在白天充满活力
help me stay in good condition 帮助我保持良好的状态
保持安全的做法
日常安全/个人安全（personal safety）
be aware of one's own safety 注意自身安全
never take part in dangerous activities such as swimming in the wild 绝不参加危险的活动，例如野外游泳
obey traffic rules and signals 遵守交通规则和信号灯
be careful with the electricity and fire in daily life 日常生活中注意用电用火安全
learn how to put out a fire and escape from a fire 学习如何灭火和从火灾中逃生
校园安全（campus safety）
spare no effort to keep safe in school 全力确保在校安全
use the sports equipment properly to avoid being hurt 正确使用运动器材，避免受伤
warm up before sports 运动前热身
follow lab safety rules 遵守实验室安全规则
do not chase each other in the hallways 不在走廊相互追逐
not tolerate bullying 不忍受欺凌
网络安全（online safety）
be careful when making online friends 在网上交友时要小心
keep your password safe 保证密码安全
protect personal information when surfing online 在网上冲浪时，保护好个人信息
communicate online in a polite and kind way 在网上交流时要礼貌而友善
avoid spreading false information 避免传播虚假信息
安全的益处（benefits）
reduce the risk of accidents 降低发生意外的风险
make our school a safer and better place 让我们的学校变得更加安全、更加美好
foster a sense of security on campus 在校园中营造安全感
protect students' physical and mental health 保护学生身心健康
help build a safer and more positive online community 有助于建立一个更安全、更积极的网络社区
2. 句式库
开头段
Nowadays, more and more people realize that...plays a vital role in our life. 如今，越来越多人意识到，……在我们的生活中起着至关重要的作用。
In my school, there's an activity called “...”, which helps us... 在我的学校，有一项名为“……”的活动，它帮助我们……
Recently, our school has called on students to..., because... 最近，我们学校号召学生们……，因为……
中间段
First of all, we should... 首先，我们应该……
Last but not least, we can... 最后但同样重要的是，我们可以……
This is because... 这是因为……
Instead of..., we should... 代替……，我们应该……
It's necessary for us to... 我们有必要……
结尾段
In a word, ...has brought me many benefits, such as... 总之，……给我带来了许多好处，例如……
In the future, I will keep... 未来，我会继续……
I believe that if we..., we will... 我相信如果我们……，我们将会……
The most important thing is that...teaches us... 最重要的是……教会我们……
写作指导
1 审清题·定方向
健康生活
[2024丰台一模]“健康是身体的力量，是心灵的食粮。”某英文网站正在开展以“”为主题的征文活动。假设你是李华，请用英语写一篇短文投稿，谈谈在生活中是保持身心健康的，以及这样做给你带来的好处。
⑥提示词语： run, listen to music, strong
④提示问题：· What you often do to keep the body and mind healthy
· What benefits have you got
①审主题：_ _ _ _ _ _ _ _
②审人称：以第_ _ _ _ 人称为主
③审类型：_ _ _ _ _ _ _ _ 类
④审要点：
要点1_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
要点2_ _ _ _ _ _ _ _
⑤审时态：以_ _ _ _ _ _ _ _ 为主
⑥关注提示词语
[答案]健康生活； 一； 做法列举； 平时保持身心健康的做法； 有何收获； 一般现在时
2 列提纲·扩要点（根据中文提示写出英文要点和细节）
[答案]it's very important to keep the body and mind healthy； keep running for about 30 minutes every day； eat healthy food to keep fit； listen to music to relax； make me stay focused when I study； provide me with enough energy； cheer me up； give me a strong body as well as a clear mind； keep living in a healthy way（该部分答案不唯一。）
3 巧衔接·成篇章
①Health is wealth. ②It's important for us to keep the body and mind healthy. ③Now, I'd like to share with you about how I keep healthy in my life.
⑤First of all, I keep running for about 30 minutes every day. This makes me stay focused when I study. ⑥What's more, I usually eat healthy food to keep fit, because healthy food provides me with enough energy. ⑦Last but not least, I often listen to music to relax， and it can cheer me up.
⑨A healthy life gives me a strong body as well as a clear mind, so I am going to keep living in a healthy way.
4 提词句·升逻辑
①Health is wealth. ②Without health, nothing can be achieved,（加强语气）so it is of great importance for everyone to keep physical and mental health.③As for me, I stick to a healthy lifestyle by focusing on regular exercise, a balanced diet and a happy mind.
④Exercise, the secret to better health, plays an essential role in staying healthy, so I actively and regularly take part in various kinds of sports and exercise.（总体概括第一个做法） ⑤For example, I keep running for about 30 minutes every day, which enables me to be energetic. ⑥It's said that “You are what you eat”,（用谚语引出第二个做法）so I prefer healthy food and a balanced diet rich in fresh vegetables and fruits to get enough energy for the whole day's study. ⑦To maintain mental health,（升逻辑，概括第三个做法）I always cheer myself up with positive actions such as listening to relaxing music when feeling stressed or tired, or communicating with someone I trust（增加示例）.
⑧Th ere's no doubt that good health benefits me in different aspects.（总领全段）⑨First and foremost, it gives me a strong body as well as a clear mind, which are necessary to make me productive at study（非限制性定语从句增加细节）. ⑩Being healthy also makes it possible for me to experience and enjoy the beauty of life. What's more important, it gives me the power to fight for my dreams and make a difference to the society as well.（增加要点支撑） All in all, I am going to keep living in a healthy way.
5 学升级·促应用［根据“提词句·升逻辑”范文中的下划线（直线/波浪线）提示，写出升级后的词句］
升词块（直线下划线对应内容） ·用词升级 ②important →__ keep the body and mind healthy →__ ·使用更生动具体的表达 ③keep healthy in my life →__ ⑥eat healthy food→__
升句式（波浪线下划线对应内容） ·使用定语从句丰富句式⑤I keep running for about 30 minutes every day,__ ·引出名言警句⑥“据说……”__ ·增加句式⑧“毫无疑问……”__ ·使用非限制性定语从句增加细节⑨ it gives me a strong body as well as a clear mind,__
写作训练
训练1 校园安全
[2025朝阳二模]假设你是李华，你的好友Harry正在参与筹备他们学校的“校园安全宣传周”（Campus Safety Awareness Week）活动，他写信向你征求活动设想。请你用英文给他写一封回信，提供一些活动设想并阐释理由。
提示词语： make posters, realize, a speech competition, increase the knowledge
内容提示： ·What would you like to suggest for the activity
·Why do you suggest so
Dear Harry,
I'm glad to hear that you're preparing for the Campus Safety Awareness Week.
I hope my suggestions can be helpful to you!
Yours,
Li Hua
[答案]
范文：
Dear Harry,
I'm glad to hear that you're preparing for the Campus Safety Awareness Week. I have some good ideas that I hope can make the event very successful.
First of all, it's a good idea to make cool safety posters. Students who are good at drawing can be responsible for this task. You can put these posters in busy places like school hallways, classrooms, and dining halls. This way, students will easily see them and understand why safety is important at school.
In addition, having a campus safety speech contest is a great pl中小学教育资源及组卷应用平台
2026北京中考英语专题
第二部分 话题写作
十大高频话题聚焦
题型攻略
◎ 考情分析
年份 题目一主题 类型 题目二主题 类型
2025 读“学生做家务的情况”饼状统计图，说明图表内容，并对班级同学参与家务劳动提出建议 图表类 设想“Dream Library”，并说明它会带来的好处 介绍说明类
2024 设计接待国外学生代表团的交流活动 活动设计和安排类 “记好友，叙友情”，介绍一位朋友并记述经历 事件经历类
2023 为学校做一件有意义的事（活动内容、意义及安排） 活动设计和安排类 介绍学校社团活动及其内容，并写出收获感悟 介绍说明类
2022 介绍中国人日常生活中的基本社交礼仪 介绍说明类 在学习或生活中提升效率的做法和效果 做法列举类
2021 介绍心目中的北京文化标志并给出推荐理由 介绍说明类 “适应变化”的经历及收获 事件经历类
◎ 评分标准
第一档：（9~10分） ◇ 完全符合题目要求，观点正确，要点齐全。 ◇ 句式多样，词汇丰富。 ◇ 语言准确，语意连贯，表达清楚，具有逻辑性。 第二档：（6~8分） ◇ 基本符合题目要求，观点正确，要点齐全。 ◇ 语法结构和词汇基本满足文章需要。 ◇ 语言基本通顺，语意基本连贯，表达基本清楚。 ◇ 虽然有少量语言错误，但不影响整体理解。
第三档：（3~5分） ◇ 部分内容符合题目要求，要点不齐全。 ◇ 语法结构和词汇错误较多，语言不通顺，表达不够清楚，影响整体理解。 第四档：（0~2分） ◇ 与题目有关内容不多，只是简单拼凑词语，所写内容难以理解。
◎ 升档技巧
写法破解
类型一 图表类（2025中考新题型） 图表分析+看法+建议
[2025北京]假设你是李华，你们班的英语课正在开展研究性学习，你选择研究同学们做家务的情况，为此你对班里40名同学进行了问卷调查，右图是部分统计结果。请用英语写一篇短文，简要说明图表内容，并对班级同学参与家务劳动提出建议。
提示词语： show, chores, spend, tidy up, helpful
内容提示： ·What can you learn from the results
·Offer some advice to your classmates on doing housework.
类型二 活动设计和安排类 活动安排+活动内容+意义/原因
[2024北京]假设你是李华，你校英语社团将接待国外学生代表团来访，届时举办一次交流活动，为此在校内征集师生的建议。请你给英语社团公众号留言，提供一个交流活动设计并说明理由。
提示词语： visit, performance, make, opportunity, culture
内容提示： ·What do you suggest for the activity
·Why do you suggest doing that
类型三 介绍说明类 分点介绍+理由
[2021北京]北京是一座蕴含着丰富文化的城市，这里的建筑、戏曲、美食、服饰、手工艺品等，都有文化的印记。
假如你是李华，你校英语社团正在开展线上国际交流活动，其公众号计划做关于北京文化的系列推送，现就“Cultural Symbols of Beijing（北京文化标志）”这一话题在校内收集素材。请你用英语给公众号留言，推荐一个你眼中的北京文化标志，对其作简要介绍，并说明推荐理由。
提示词语： show, traditional, love, treasure, important
提示问题： ·In your opinion, what's the cultural symbol of Beijing Please describe it.
·Why do you think it can be a symbol
类型四 事件经历类 问题+努力+结果+收获/意义
[2021北京]现实中，大到自然环境和社会环境，小到个人生活和学习，变化无处不在。面对变化，唯有积极适应，才能有所进步和收获。
某英文网站正在开展以“适应变化”为主题的征文活动。假如你是李华，请用英语写一篇短文投稿，谈谈你生活中的一个变化，你是如何应对这个变化的，以及有什么收获。
提示词语： help, enjoy, new, challenge, take action
提示问题： ·What is the change that happened in your life
·How did you deal with it
·What have you learned from the experience
类型五 做法列举类（个人做法） 分角度列做法+收获/意义
自律，即自我约束，是自我提升的一种途径，有助于我们成长，促进我们不断前行。
某英文网站正在开展以“自律”为主题的征文活动。假如你是李华，请用英语写一篇短文投稿，谈谈为了增强自律意识，你做过什么,以及这样做给你带来的好处。
提示词语： self-disciplined（自律的）, plan, goal, habit, improve
内容提示： ·What did you do to be self-disciplined
·What benefits have you got from doing so
高分策略
写前准备
调取与话题相关的语块、句式（详见每个话题中的“写作积累”）。
写作过程
Step 1 审清题，数要点（找到中心内容和所有的要点内容）
审主题、类型、人称、时态（看提示问题）、要点、提示词（有助于构建思路和立意）
Step 2 列框架，增细节［用要点列框架，规划要点中的内容（参考“写法破解”中的分类型指导），思考细节支撑内容］
①段落主题句——回答要点问题（一个要点的回答成一段）
②分点主题句——分点写内容（2~3个分点详述内容）/分阶段写事件（起因+经过+结果）
③细节支撑句——分点主题句的支撑内容：增加细节内容（用定语从句who/which/that/...）、举例子（such as.../for example/for instance,.../take...as an example）、说明理由（because/as/since/...）、给出结果（so/so that/so...that/therefore/...）、增加方式（by/through doing sth.）、写出目的（to do/in order to do sth.）、罗列内容（and/not only...but also...）、反向对比（although.../though/but/however/...）、增加情感描述等
Step 3 巧衔接，成篇章（巧用句间、段间衔接词，将内容衔接成篇章）
①分点列举：开头——Firstly,.../First of all,.../To begin/start with,.../First and foremost,...
中间——Secondly,.../What's more,.../Besides,.../In addition,.../Moreover,.../Furthermore,.../Additionally,.../More importantly,...
结尾处——Thirdly,.../Lastly,.../Last but not least,...
②事件经过：起因——At first,.../When I.../...years ago,...
经过——Then,.../After that,.../Later,.../However,...
结果——Finally,.../Eventually,.../In the end,.../As a result,.../Gradually,.../As time passed,.../With my effort/hard work,...
③对比对照：On the one hand,...On the other hand,...（一方面……另一方面……）/while（而）/In fact,...
Step 4 提词句，升逻辑（尽量使用高级词汇和句式）
（1）词汇升级
类别 表达的意思 基础词汇 高级词汇/短语/表达具体意思的词汇
动作类 尝试/努力 try to do spare no effort/make every effort to do sth., fight for sth., go for sth.
提升/提高 improve make progress/promote/enhance/boost/strengthen/broaden
坚持 keep doing stick to sth./insist on doing sth.
给予 give sb. sth. offer sb. sth./provide sth. for sb./provide sb. with sth.
打算 plan to do intend to do sth./aim to do sth.
完成 finish achieve/complete/make it
处理/应对/解决 solve deal with/work out/manage to do sth.
动作类 阻止/防止/避免 stop avoid, prevent sb./sth. from doing sth., protect...from sth.
感谢/感激 thank be thankful/grateful for/I really appreciate it if...（如果……我将不胜感激）
喜欢 like be interested in/find...fascinating/be fond of/be crazy about/admire/fancy
决定 decide make a decision/make up one's mind/be determined to do sth.
使用 use make use of/take advantage of
有/包括 have include/involve/contain
举办 hold host/organize/arrange/...take place
参加 take part in attend/join in/participate in/sing up for（报名参加）
导致/促成 cause lead to/result in/contribute to/facilitate
影响 influence make a difference/affect
培养、促进 develop drive sb. to do sth./inspire sb. to do sth./give sb. the power to do sth./enable sb. to do sth./cheer sb. up/cultivate/foster
知道/了解 know come to realize/be aware of/have learned that
需要 need call for sth./require/demand, sth. is necessary for sb./sth.
应该 should had better do sth./be supposed to do sth.
帮助 help give sb. a hand/lend a helping hand to sb.
描述类 重要的 important valuable/vital/crucial/essential/of great importance/play an essential role in/the key to sth.
好的 good amazing/fantastic/fascinating/awesome/outstanding/brilliant/impressive/productive/effective/positive
差的 bad sth. is terrible/awful/horrible/unpleasant, feel uneasy/upset/nervous
高兴的 happy pleased/enjoy oneself
困难的 difficult challenging/demanding, require painstaking efforts, have difficulty in doing sth.
劳累的 tired be worn out/exhausted
有帮助的/有利的 good for... beneficial for/benefit from/have various benefits
非常 very extremely/quite/pretty/absolutely/completely
名词类 问题 question problem/trouble/issue/difficulty
方法 way method/approach
人们 people individuals/citizens/teenagers/adults
机会/可能性 chance opportunity/possibility/probability
比赛 match contest/competition
（2）句式升级
基础表达 升级点 升级表达
Doing housework can free us from stress and worries. Also, it can give us a sense of achievement. 使用并列结构 Doing housework can not only free us from stress and worries but also give us a sense of achievement.
We will hold the sports meeting in the playground. It is scheduled on May 30th. 使用定语从句 We will hold the sports meeting in the playground, which is scheduled on May 30th.
I admire her because she is a hardworking student as well as a kind person. 使用主语/宾语/表语从句 The reason why I admire her is that she is not only a hardworking student but also a kind person.
We Chinese are friendly and are willing to be your friends. 使用状语从句 We Chinese are so friendly that we are willing to be your friends.
I like listening to English songs and watching English movies. 使用it is...for sb. to do sth.句型 It is common for me to listen to English songs and watch English movies.
A healthy lifestyle benefits me from different aspects. 使用there be句型 There is no doubt that a healthy lifestyle benefits me from different aspects.
I insist on listening to English news every day to practice my listening. 使用谚语或名言警句 It's said that “practice makes perfect”, so I insist on listening to English news every day.
This experience is so amazing. 使用感叹句 How amazing this experience is!
We can improve more with more practice. 使用倒装句 Only with more practice can we improve more.
（3）逻辑升级
①增加修饰词/句
类型 基础表达 升级表达
形容词 I have had an experience like this. I have had an unforgettable experience like this.
副词 Communication can change our lives. Effective communication can greatly change our lives.
介词短语 This is the way I keep healthy. As for me, I keep healthy by focusing on regular exercise, a balanced diet and a happy mind.
非谓语结构（表目的和状态） I have joined the English-speaking club in our school. I have joined the English-speaking club in our school to practice my spoken English.
定语从句（增细节） I have joined the English-speaking club in our school. I have joined the English-speaking club in our school, which enables me to practice speaking in a supportive environment.
②增加主题句
首段——引出全文 I'd like to share my suggestions on/experience of...
主体段——引出分点 There are a wide variety of.../Three parts will be included in.../I...for several reasons.
尾段——总结 In a word/All in all/In conclusion， I have learned.../benefit a lot from this experience
话题突破
话题一 校园生活
写作积累
1. 语块库
活动内容（activities）
文化类活动/社团活动
hold a speech competition 组织演讲比赛
hold an English drama show 举办英语戏剧表演
organize an English story-reciting competition 组织一场英语故事朗诵比赛
organize spelling competitions on campus 组织校园拼写比赛
attend cultural festivals 参加文化节
organize a series of traditional cultural performances 组织一系列传统文化表演
join sports clubs and language clubs 参加体育社团和语言社团
have the chance to attend interesting lectures 有机会参加有趣的讲座
take part in our Science and Technology Festival 参加我们的科技节
conduct interesting science experiments on-site 在现场进行有趣的科学实验
try to make nice traditional crafts 试着制作好看的传统工艺品
share cool cultural stories and personal stories with others 和他人分享有趣的文化故事和个人经历
act out famous scenes from classic books 表演经典书籍中的著名场景
课外活动
start the day with a morning run 以晨跑开启一天
have a basketball match with... 和……进行篮球赛
take part in inter-class competitions 参加班级间的比赛
organize a school trip 组织学校旅行
have a visit to...museum 参观……博物馆
visit famous old places full of history 参观满是历史韵味的著名古迹
listen carefully to the guide's clear and lively talk 认真听导游清楚又生动的讲解
课堂活动
lead us to learn new things by playing games 通过玩游戏引导我们学习新东西
play interesting English games designed to help remember words 玩为帮助记单词而设计的有趣的英语游戏
work together in pairs to figure out hard problems 两人一组合作解决难题
share what we have learned or discuss what we don't understand 分享我们所学过的内容或讨论我们不理解的地方
share good study methods and talk about hard lessons 分享好的学习方法，讨论难学的课
watch documentaries about... and discuss the topic in groups 观看有关……的纪录片，小组讨论这个话题
毕业庆祝活动
wear proper graduation gowns and take nice photos 穿上合适的毕业礼服并拍好看的照片
swap handmade cards with good friends 和好朋友互换手工制作的贺卡
plant a tree together, symbolizing our hopes for the future 一起种一棵树，象征着我们对未来的期望
make some presents for our dear teachers to express our thanks for their help and patience 为我们亲爱的老师制作一些礼物，以表达我们对他们的帮助和耐心的感谢
take some photos to record those happy moments 拍摄一些照片来记录那些快乐的时刻
活动地点（places）
in the school library 在学校图书馆
in the playground 在操场上
in the gym 在体育馆
in the school hall/auditorium 在学校礼堂
in the chemistry lab/laboratory 在化学实验室
in the dining hall 在餐厅
活动目的或益处（purposes/benefits）
enrich our school life 丰富我们的学校生活
relax from the stress of studying 从学习的压力中得到放松
make friends and get along better 交朋友并更好地相处
develop a deeper/closer relationship between teachers and students 培养更深刻或更亲密的师生关系
teach us to think critically 教我们批判性思考
inspire us to come up with new ideas 激励我们想出新点子
improve teamwork skills 提高团队合作技能
make us feel like part of a group 使我们有集体归属感
learn about different cultures 了解不同文化
gain a deep understanding of Chinese culture 获得对中国文化的深入理解
improve one's ability to express ideas clearly in English 提高某人用英语清晰表达想法的能力
boost confidence and stimulate creativity in language use 增强信心，激发语言运用的创造力
encourage us to explore more English culture 鼓励我们探索更多的英语文化
arouse/spark greater interest in English learning 激发对英语学习更大的兴趣
give us the opportunity to improve our health while we have fun 给我们在娱乐中改善健康的机会
draw our attention to staying fit 引起我们对保持健康的关注
be helpful for us to develop a habit of doing sports regularly 有助于我们养成定期运动的习惯
give us a good opportunity to learn... 给我们一个了解……的好机会
2. 句式库
开头段
I'm writing to invite you to... 我写信是为了邀请你去……
I am excited about the upcoming... 我对即将到来的……感到很兴奋。
I'm glad to know that you're interested in... 我很高兴得知你对……感兴趣。
I'm excited to hear that you're organizing... And I'd like to share some ideas with you. 我很兴奋听到你正在组织……，并且我想和你分享一些想法。
中间段
There will be a variety of activities for you to enjoy. 将会有各种各样的活动供你享受。
The activity will consist of three parts. 这个活动将由三个部分组成。
We study/do things in different ways. In class,... Sometimes,... What's more,... 我们以不同的方式学习/做事。在课堂上，……有时，……而且，……
These activities help us... 这些活动帮助我们……
By taking an active part, I not only...but also... 通过积极参与，我不仅……而且……
结尾段
I look forward to your early reply. 我期待着你早日回复。
I sincerely hope you can join us in this special event. 我真诚地希望你能加入我们，参加这个特别的活动。
If you have any questions, please feel free to contact me. 如果你有任何问题，请随时与我联系。
I believe that...will bring you a wonderful and fulfilling experience. 我相信……会给你带来一段美妙而充实的经历。
写作指导
1 审清题·定方向
校园活动
[2025海淀一模]假设你是李华，你校将开展 “（Sunshine Sports）” 活动，鼓励学生积极参加体育锻炼。作为体育爱好者，请你用英语写一封倡议书，向国际部学生活动内容，并说明该活动的意义。
⑥提示词语： morning run, football match, healthy, habit, improve
④内容提示：·What activities you have
·Why Sunshine Sports important for students
①审主题：_ _ _ _ _ _ _ _
②审人称：以第_ _ _ _ 人称为主
③审类型：_ _ _ _ _ _ _ _ 类
④审要点：
要点1
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
要点2
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
⑤审时态：以_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 为主
⑥关注提示词语
2 列提纲·扩要点（根据中文提示写出英文要点和细节）
3 巧衔接·成篇章
Dear international students,
I am writing to call on all of you to join in Sunshine Sports. ①It will last for a month, and we will have a variety of activities. ②For example, we can start the day with a morning run. ③During lunch breaks, there are lots of inter-class competitions to choose from, such as football or basketball matches. ④After school, the gym will be open, and all the sports equipment and machines for strength training will be available to us.
⑤Sunshine Sports is of great importance. ⑥First of all, this event gives us the opportunity to improve our health while we have fun. ⑦Besides, it can draw our attention to staying fit and help us develop a habit of doing sports regularly.
Let's go outside and enjoy sports!
Yours,
Li Hua
4 提词句·升逻辑
Dear international students,
I am writing to call on all of you to join in Sunshine Sports.①It will last for a month, and there will be a wide variety of activities. ②For instance, in the morning, we can start the day with a refreshing run, which is a perfect way to wake up and energize ourselves.（定语从句写好处） ③During lunch breaks, don't miss the exciting inter-class competitions—you can take part in football or basketball matches to sharpen your skills!（不定式表目的） ④After school, the gym will be open, where we can use all kinds of sports equipment like basketballs, badminton rackets, and even strength-training machines.（定语从句丰富句式；举例子细化内容）
⑤Sunshine Sports is of great significance. ⑥To begin with, it allows us to improve our physical health while we enjoy the joy of sports. ⑦More importantly, it encourages us to form a good habit of exercising regularly, which will benefit us throughout our lives.（定语从句增细节）
Let's go outside and enjoy sports!
Yours,
Li Hua
5 学升级·促应用［根据“提词句·升逻辑”范文中的下划线（直线/波浪线）提示，写出升级后的词句］
升词块（直线下划线对应内容） ·用词升级 ②For example→__ ⑤of great importance→__ ⑥First of all→__ ·使用更生动具体的表达 ②a morning run→__ ⑦Besides→__
升句式（波浪线下划线对应内容） ·使用定语从句写跑早操的好处②__ ·丰富句式③there are lots of inter-class competitions→__ ·使用定语从句写定期锻炼的好处⑦__
写作训练
训练1 校园创想
[2025北京]假设你是李华，你校正在开展 “书香校园” 活动，英语社团公众号打算做一期以 “Dream Library” 为主题的推送，为此在校内征集想法。请用英语给公众号留言，提出你的设想，并简要说明它会带来哪些好处。
提示词语： recommend, new, experience, explore, interest
内容提示：· What is your dream library like
· How can students benefit from your idea
I'm Li Hua from Class 1, Grade 9.
I hope my dream will come true. Thanks.
训练2 校园活动
[2025顺义二模]假设你是李华，你校将在下周举办科技节活动。你打算邀请你们班交换生Chris参加。请你用英语给他写一封邮件，告诉他活动的时间、地点、内容及意义。
提示词语： experiment, show, solve problems, creative, convenient
内容提示： ·When and where will you have the activity
·What will you do during it
·Why do you have it
Dear Chris,
I'm glad to invite you to take part in our school's Science and Technology Festival.
I am looking forward to seeing you at the festival.
Yours,
Li Hua
训练3 社团介绍
[2025大兴九上期末]假设你是李华，国外友好学校的学生代表团寒假将到你校参观访问。你作为学校某社团的代表，将在欢迎仪式上介绍你的社团。请你用英语写一篇短文介绍你的社团。
提示词语： share, provide, enrich, improve
内容提示： ·What school club will you introduce
·Why do you introduce this club
Dear friends, welcome to our school!
话题二 学习体验
写作积累
1. 语块库
学习方法与策略（methods and strategies）
学习管理
set specific learning goals for each session 为每节课设定具体的学习目标
choose learning methods that work best for you 选择最适合你的学习方法
improve one's study efficiency by learning wisely 通过明智地学习来提高学习效率
manage and organize one's time efficiently 高效地管理和分配自己的时间
get enough sleep to prevent memory decline 获得充足的睡眠以防止记忆力下降
focus all one's attention on study 把所有的注意力都集中在学习上
find out the best time for you to study 找出最适合你的学习时间
write down tasks every day and finish them strictly 每天写下任务并严格完成它们
课堂学习策略
listen to the teacher carefully in class 上课认真听老师讲课
take notes by writing down key words 通过写下关键词来做笔记
use mind maps to remember as much useful information as possible 使用思维导图记住尽可能多的有用的信息
ask questions during class to clarify doubts 课堂上提问以澄清疑问
cooperate with others and discuss problems freely 与他人合作，自由讨论问题
work in teams to help each other understand better 团队合作以帮助彼此更好地理解
set group goals and track progress together 设定小组目标并共同跟踪进度
课后学习策略
review the knowledge to make it easier to memorize 复习知识，使其更容易记忆
make it a habit to write a few good sentences in one's notebook every day 让每天在笔记本上摘抄一些好句子成为习惯
connect learning topics to real-life applications 将学习主题与实际应用联系起来
make good use of all kinds of learning resources 充分利用各种学习资源
broaden one's knowledge by using various materials 利用各种材料拓宽知识面
use apps or online courses to supplement studies 使用应用程序或在线课程辅助学习
visit museums or cultural events for hands-on learning 参观博物馆或文化活动进行实践学习
take notes of important points and inspiring quotes 记录下重要的点和鼓舞人心的语句
attentively listen to our teachers, parents, and others who are more experienced and can provide us with more knowledge 认真倾听我们的老师、家长和其他更有经验、能为我们提供更多知识的人的意见
英语学习策略
listen to English news/songs every day 每天听英语新闻/英文歌
develop the habit of reading 养成阅读的习惯
better master grammar and vocabulary through context 通过语境更好地掌握语法和词汇
make a list of words you can't remember 列出你记不住的单词
remember new words by using chants, songs, and pictures 通过吟唱、歌曲和图片来记住新单词
spell and pronounce new words aloud every day 每天大声拼读新单词
master new words by looking them up in the dictionary 通过查词典掌握新词
practice writing short essays or diaries in English 练习用英语写短文或日记
join the English-speaking club to practise your spoken English 参加英语俱乐部来练习你的英语口语
兴趣与动力
put one's heart and soul into the learning task 全心全意投入学习任务中
encourage yourself to ask questions and do research 鼓励自己提出问题并进行研究
apply what you have learned to solving problems 运用所学知识解决问题
reward yourself after achieving small goals 实现小目标后奖励自己
心态与抗压能力
not afraid of making mistakes 不怕犯错
be patient and gain knowledge step by step 有耐心，循序渐进地获得知识
start from doing simple things 从做简单的事情开始
practice positive self-talk to boost confidence 练习积极的自我对话以增强信心
accept that learning involves ups and downs 接受学习过程中有波折
平衡学习与生活
find a balance between one's study and other activities 在学习和其他活动之间找到平衡
schedule regular exercise to maintain energy levels 安排定期锻炼以保持精力水平
pursue hobbies to reduce academic stress 培养爱好以减轻学业压力
收获（benefits）
have a positive impact on your grades 对你的成绩产生积极影响
have a better understanding of what we have learned and develop critical thinking 更好地理解我们所学到的东西,并培养批判性思维
develop effective learning strategies 培养有效的学习策略
be of great importance for high efficiency of learning 对高效率学习非常重要
improve our English pronunciation and intonation 提高我们的英语发音和语调
make our oral English more fluent 使我们的英语口语更流利
enrich my knowledge in various fields 丰富了我在各个领域的知识
make me more informed and curious about the world 使我对这个世界有了更深入的了解和更多的好奇感
achieve our goals and realize our dreams by gaining knowledge step by step 通过逐步获得知识来达成我们的目标，实现我们的梦想
2. 句型库
开头段
I'm more than delighted to share with you... （用于分享经历、故事等）
When it comes to..., I'd like to talk about... （引出与特定主题相关的内容）
Nowadays, ...has become a hot topic. In my opinion... （用于热点话题文章的开头）
中间段
One of the main reasons is that... （解释原因）
It is clear that... （总结观点或强调结论）
Take...as an example, ... （以具体事物为例进行说明）
As a result of..., I... （说明某事导致的结果）
结尾段
I sincerely hope that... （表达希望、祝愿）
Let's...together, and I believe... （呼吁行动并表明信心）
If you follow these tips/suggestions, I'm sure... （给出建议后说明效果）
In a word, ...has brought me great benefits and I will... （总结收获并表明未来计划）
I firmly believe that...will continue to... （对未来的展望）
写作指导
1 审清题·定方向
学习方法
[2025燕山九上期末]假如你是李华，你的好朋友玲玲通过电子邮件和你交流她在过程中在方面有困难。请你用英文回复邮件，根据她提出的问题给予针对性的建议并谈谈对英语学习的态度以及你在英语学习过程中的其他好。
⑥提示词语： context, review, general, structure, confident
④提示问题：·What your advice to Lingling
·What do you think of learning English
·What do you usually do to improve English
①审主题：_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
②审人称：以第_ _ _ _ 人称为主
③审类型：_ _ _ _ _ _ _ _ 类
④审要点：
要点1
_ _ _ _ _ _ _ _ _ _ _ _
要点2
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
要点3
_ _ _ _ _ _ _ _ _ _ _ _ _ _
⑤审时态：以_ _ _ _ _ _ _ _ 为主
⑥关注提示词语
2 列提纲·扩要点（根据中文提示写出英文要点和细节）
3 巧衔接·成篇章
Hi Lingling,
Don't be frustrated. ①I'd like to share some learning tips with you.
③For vocabulary, you are supposed to make a list of words you can't remember. ④It is a good idea to remember them by chants, songs and pictures. ⑤For reading, you should read long passages, more English books and newspapers.
⑦I think learning English is very important because ⑧it can help us to understand the world better. ⑨To improve my English, I put English knowledge into practice. ⑩For example, after I study new words or new sentence structures, I will use them in my writing and speaking. Also, imitating English audio is a great way to achieve overall improvement.
I hope these tips are helpful for you. Good luck!
Li Hua
4 提词句·升逻辑
Hi Lingling,
Don't be frustrated. ①I'd like to share some learning tips with you.
②When it comes to learning English, different skills require different methods.（引出主题，总领全段）③For vocabulary, I find it really helpful to make a list of words you can't remember. ④A fun way to remember these words is by using chants, songs and pictures. ⑤For reading, you can challenge yourself to try long passages and read English books and newspapers regularly. ⑥This helps you get used to different writing styles and learn new expressions in context.（阐述意义，增加细节）
⑦I believe learning English is extremely important. ⑧It's like a key that helps us understand the world better.（定语从句，句式多样）⑨To improve my English, I think putting knowledge into practice is the secret to real progress. ⑩For instance, every time I learn new words or new sentence structures, I will use them in my writing and speaking. _________, imitating English audio is like having a private teacher. I follow cartoons or news broadcasts, repeating sentences until my pronunciation sounds just like the speakers.（给出具体做法，增加细节） This way, I'm making progress step by step.（总结全段）
I hope these tips are helpful for you. Good luck!
Li Hua
5 学升级·促应用［根据“提词句·升逻辑”范文中的下划线（直线/波浪线）提示，写出升级后的词句］
升词块（直线下划线对应内容） ·用词升级 ⑦very→__ ⑩For example→__ Also→__
升句式（波浪线下划线对应内容） ·引出主题，总领全段②__（当提及……） ·丰富句式③you are supposed to→__ ·句式升级④It is a good idea to→__ ·使用高级表达⑤you should→__ ·使用定语从句⑧It's like a key__ ·丰富句式⑨I put English knowledge into practice.→__
写作训练
训练1 阅读习惯
[2025朝阳九上期末]书籍是一种无形的财富，读书不仅能够让我们获取知识，启迪我们的心灵，还有助于我们结交到志趣相投的朋友。
假如你是李华，你们学校将开展以“Reading Habit”为主题的英语演讲比赛。请你写一篇英文演讲稿，介绍你的阅读习惯以及阅读给你带来的好处。
提示词语： different, take notes, knowledge, make friends
内容提示： ·What is your reading habit
· What benefits have you got from reading
Reading is an important part of my life.
训练2 学习经历
[2025西城九上期末]某英文网站正在开展以“做中学、用中学、创中学、玩中学”为主题的征文活动。假设你是李华，请用英语写一篇短文投稿，介绍你的一次学习经历，并谈谈采用不同的学习方式你有什么收获。
提示词语： create, experiment, successfully, explore, enjoyable
内容提示： ·What is your learning experience
·What have you learned from the experience
I'm glad to share one of my learning experiences.
话题三 自我管理
写作积累
1. 语块库
自我管理的做法（Methods）
追逐梦想
set clear goals 设定清晰的目标
make detailed plans 制订具体的计划
break down tasks into small steps 将任务分解成小步骤
stay motivated by... 通过……来保持动力
stay focused 保持专注
stay passionate 保持热情
work tirelessly to achieve your dream 不懈努力以实现你的梦想
ready to face challenges and overcome difficulties 准备好迎接挑战并克服困难
learn from failures 从失败中学习
承担责任
fulfill daily duties 履行日常职责
complete tasks on schedule 按时完成任务
make up for mistakes 弥补错误
help/assist others in need 帮助有需要的人
manage time responsibly 负责任地管理时间
习惯培养与时间管理
form good study habits 养成良好的学习习惯
maintain a daily routine 维持日常习惯
avoid procrastination 避免拖延
create a to-do list 创建待办清单
prioritize tasks 给任务划分优先顺序
allocate time wisely 明智地分配时间
avoid time-wasters like games 避免那些浪费时间的事物，比如游戏
use time-management tools 使用时间管理工具
develop good habits like reading in free time 培养好习惯，如在空闲时间阅读
stick to plans and avoid giving up easily 坚持计划，避免轻易放弃
make a plan to fully use spare time 制订计划以充分利用空闲时间
适应环境
develop a growth mindset 培养成长型思维
join in campus activities 参加校园活动
learn from classmates 向同学学习
stay open-minded 保持开放心态
adjust to new routines by making a study schedule 通过制订学习计划适应新作息
take a walk to learn about new places 漫步以了解新环境
be active to try new things like local food, activities 积极尝试新事物如当地美食、活动
make friends with those sharing common interests 与有共同爱好的人交朋友
自我调节
take up new hobbies to develop skills 培养新爱好以发展技能
participate in free time activities as much as possible 尽可能多地参加业余活动
find someone to express feelings to 找人倾诉感受
get support from family, friends and teachers 从亲友及老师处获取支持
自我管理的益处（benefits）
play an important role in our lives 在我们的生活中发挥重要作用
achieve academic goals 实现学业目标
boost study efficiency 提高学习效率
build self-confidence 增强自信心
be helpful for one's progress and development 有助于个人进步与发展
help realize personal potential 帮助实现个人潜能
create a foundation for long-term personal growth 为个人长期成长奠定基础
develop problem-solving skills 培养问题解决能力
reduce stress levels 降低压力水平
promote physical and mental well-being 促进身心健康
enjoy a meaningful life 享受有意义的生活
make one's life well-organized and regular 使某人的生活井然有序且有规律
give sb. willpower to overcome difficulties 给某人意志力去克服困难
develop a sense of duty 培养责任感
foster independence and responsibility 培养独立性与责任心
set a positive example for others 为他人树立榜样
adapt to changing environments more easily 更容易适应环境变化
2. 句式库
开头段
Everyone may look forward to becoming better, and I also try my best to face challenges in life. 每个人都期待变得更好，我也在尽自己最大的努力面对生活中的挑战。
...are important for our future, as they can drive us to achieve great things. ……对我们的未来至关重要，因为它们能驱使我们成就伟大的事业。
...are like keys to success, and one of my...is... ……就像成功的钥匙，我最……之一是……
As a middle school student, I believe...plays a vital role in our study and life. 作为一名中学生，我认为……在我们的学习和生活中起着关键作用。
When it comes to..., I usually...to make my life meaningful. 说到……，我通常会……以使生活更有意义。
It's normal to feel..., but there are ways to... 感到……很正常，但有一些方法可以……
...is essential in our lives. As a student, I once... ……在我们的生活中必不可少。作为一名学生，我曾经……
中间段
To make my dream come true, first,...Second,...Most importantly,... 为了实现我的梦想，首先……其次……最重要的是……
I keep this habit by...For example,...and it helps me... 我通过……保持这个习惯。例如，……它帮助我……
When I faced difficulties in..., I asked for help from... and learned to... 当我在……中遇到困难时，我向……求助，学会了……
The key to success is taking action. For instance,... 成功的关键是采取行动。例如，……
My spare time is filled with... because it not only...but also... 我的课余时间充满……因为它不仅……还……
My vacation plan includes... The first reason is... Another is... 我的假期计划包括……第一个原因是……另一个是……
结尾段
From this experience, I learned that hard work helps us become better and better. 从这段经历中，我懂得了努力能帮助我们变得越来越好。
In conclusion,...need action, and every effort brings us closer to success. 总之，……需要行动，每一分努力都让我们更接近成功。
...really makes a difference in my life, and I will keep it forever. ……真的改变了我的生活，我会永远将其保持下去。
No matter what challenges we face, perseverance and action will lead to a brighter future. 无论我们面对什么挑战，坚持和行动都会通向更光明的未来。
I believe that by sticking to my goals, I will realize my dream one day. 我相信，通过坚持自己的目标，总有一天我会实现梦想。
Through this, I understand that...helps us grow and achieve more. 通过这件事，我明白……帮助我们成长并取得更多成就。
写作指导
1 审清题·定方向
追逐梦想
[2024朝阳二模]某英文网站正在开展以“”为主题的征文活动。假设你是李华，请用英语写一篇短文投稿，谈谈你对梦想以及的看法。
⑥提示词语： drive us to achieve, take action, set goals, overcome difficulties
④内容提示：· What you think of dreams
· How can we make our dreams come true
①审主题：_ _ _ _ _ _ _ _ _ _ _ _ _ _
②审人称：以第_ _ _ _ 人称为主
③审类型：_ _ _ _ _ _ _ _ 类
④审要点：
要点1_ _ _ _ _ _ _ _ _ _ _ _ _ _
要点2_ _ _ _ _ _ _ _ _ _ _ _
⑤审时态：以_ _ _ _ _ _ _ _ 为主
⑥关注提示词语
2 列提纲·扩要点（根据中文提示写出英文要点和细节）
3 巧衔接·成篇章
①Dreams are important for our future. ②They can drive us to achieve great things. ③Dreams can be big or small, but they have one thing in common: they encourage us to work hard.
④To realize dreams, we must take action. ⑤This means setting goals, making plans and working tirelessly to achieve them. ⑦It also means facing challenges and overcoming difficulties along the way.
⑨In addition to taking action, it is also necessary to stick to our dreams.
Finally, it's important to remember that achieving our dreams takes time. It may take years or even longer. With hard work, we can realize our dreams.
4 提词句·升逻辑
①Dreams play a key role in shaping our future. ②They are like guiding stars that drive us to achieve great things. ③Whether big or small, all dreams share a common power: they inspire us to work hard and never give up.
④The first step to realize our dreams is taking action. ⑤This means setting clear goals, making detailed plans, and working tirelessly every day. ⑥For example, if our dream is to become a writer, we need to read widely, practice writing daily, and learn from feedback.（用示例说明观点）⑦Along the way, we must face challenges bravely—even when we fail.（状语从句增加细节）⑧ Each mistake teaches us valuable lessons.
⑨Sticking to our dreams is another secret to success. ⑩Take Thomas Edison as an example: he failed thousands of times before inventing the light bulb, but his focus on the dream never wavered.（用实例论证观点）
Most importantly, we should remember that dream-chasing is a long journey. It may take years or even decades, but every effort brings us closer to success.（转折句增强语气） As long as we stay passionate and work hard, our dreams will surely come true one day.（状语从句增加句式多样性）
5 学升级·促应用［根据“提词句·升逻辑”范文中的下划线（直线/波浪线）提示，写出升级后的词句］
升词块（直线下划线对应内容） ·用词升级 ①are important for our future→__ ③encourage→__ ·增加修饰语 ⑤setting goals→__ making plans→__ working tirelessly→__
升句式（波浪线下划线对应内容） ·句式和表达多样性 ②They can drive us to achieve great things.→__ ③Dreams can be big or small→__ ④To realize dreams, we must take action.→__ ⑨it is also necessary to stick to our dreams.→__ Finally, it's important to remember that achieving our dreams takes time.→__ With hard work→__
写作训练
训练1 好习惯
[2024房山九上期末]好的习惯有着无穷的力量，它如同种子在日复一日的坚持中生根发芽，茁壮成长。
学校英文网站开展“好习惯伴我成长”为主题的征文活动。假如你是李华，请用英文写一篇短文投稿，谈谈你的一个好习惯是什么，你是如何保持的以及它带给你的收获。
提示词语： reading, keep doing, free time, improve, knowledge
内容提示： · What is your good habit
· How do you keep your good habit
· What can you get from your good habit
Good habits can change our whole life.
训练2 适应变化
[2024朝阳一模]假设你是李华，你的英国笔友Peter最近在北京学习，面对新环境，他感到有些不适应，所以发来邮件向你求助。请你用英文给他回复，告诉他你收到邮件的感受以及你的具体建议。
提示词语： sorry, change some habits, make new friends, join the clubs
内容提示： · How do you feel when you know Peter's problem
· What's your advice to help Peter
Dear Peter,
How is it going
Yours,
Li Hua
话题四 自我提升
写作积累
1. 词块库
自我提升的做法
知识学习类
do something different to make a change 做些不同的事情以做出改变
read books on various topics to expand knowledge 阅读各种主题的书籍以拓展知识面
set specific learning goals for different subjects 为不同学科设定具体的学习目标
join a debate club to enhance critical thinking 加入辩论社团增强批判性思维
join study groups to exchange ideas and learn from others 加入学习小组交流想法并向他人学习
learn a new language step by step 循序渐进学习一门新语言
analyze your mistakes and learn from them 分析你的错误并从中吸取教训
study philosophical thoughts to gain deeper insights into life 学习哲学思想，获得对人生更深刻的见解
技能培养类
take online courses to learn new skills 参加线上课程学习新技能
attend clubs to develop hobbies 加入社团以培养爱好
try new hobbies like painting or photography 尝试新爱好，如绘画或摄影
take up a musical instrument to develop creativity 学习一种乐器以培养创造力
practice public speaking to improve communication 练习公众演讲以提升沟通能力
take up cooking as a practical skill 将烹饪作为一种实用技能来学习
learn to do household chores in order to take good care of oneself 学习做家务以更好地照顾自己
learn financial management to handle money better 学习财务管理以更好地理财
learn to use AI to adapt to the digital age 学习使用人工智能以适应数字时代
acquire first-aid knowledge and skills, which can be crucial in emergency situations and help you protect yourself and others 学习急救知识和技能，它们在紧急情况下至关重要，可用于保护你自己和他人
自我提升的意义
个人成长与发展
broaden your knowledge scope and intellectual horizons 拓宽你的知识范围，开阔思维视野
develop a growth mindset for continuous improvement 培养成长型思维模式，不断进步
make you a more well-rounded and versatile person 使你成为一个更全面、更多才多艺的人
discover and develop abilities you never knew you had 发现并培养你从未察觉到自己拥有的潜能
strengthen your self-awareness and self-understanding 增强你的自我意识和自我认知
develop a sense of achievement and fulfillment 培养成就感和满足感
人际关系与社交能力
give you the opportunity to meet more like-minded people 让你有机会结识更多志同道合的人
help you build better relationships with others 帮助你与他人建立更好的关系
应对能力与素质
enhance your problem-solving and decision-making abilities 提高你解决问题和做决策的能力
enable you to adapt to new challenges more easily 使你更轻松地适应新挑战
increase your resilience in the face of setbacks 增强你面对挫折的适应能力
increase your confidence in various situations 在各种情境中增强你的自信心
2. 句式库
开头段
Everyone has their own stories about..., and mine is both memorable and meaningful. 每个人都有关于……的独特故事，而我的故事既难忘又意义非凡。
...plays a significant role in our daily life, and I'd like to share my own experience related to it. ……在我们的日常生活中起着重要作用，我想分享一下自己与之相关的经历。
中间段
At first, I felt..., but I knew I had to take action to change the situation. 起初，我感到……，但我知道我必须采取行动来改变这种状况。
To solve the problem/achieve my goal, I decided to..., which turned out to be a crucial step. 为了解决问题/实现目标，我决定……，结果证明这是关键的一步。
With the help of..., I gradually overcame the difficulties and made progress. 在……的帮助下，我逐渐克服了困难并取得了进步。
During the process, I faced many challenges, such as..., but I didn't give up. 在这个过程中，我面临着许多挑战，比如……，但我没有放弃。
I started by..., and then... 我从……开始，然后……
What's more, I also...,which further enhanced my ability/helped me better understand... 此外，我还……，这进一步提高了我的能力/帮助我更好地理解……
As time went by, I noticed that my efforts were paying off. 随着时间的推移，我意识到我的努力有了回报。
结尾段
From this experience, I have learned that..., and it will surely guide me in the future. 从这次经历中，我学到了……，它肯定会在未来指引我。
In conclusion,...has not only brought me...but also made me... 总之，……不仅给我带来了……，还让我……
写作指导
1 审清题·定方向
自我成长
[2025顺义一模]某英文网站正在开展以“”为主题的征文活动。假设你是李华，请你用英文写一篇短文投稿，谈谈 ，你是如何掌握的，以及你的收获。
⑥提示词语： practice， improve， confident
④提示问题：· What have you learned recently
· How you master it
· What benefits have you got
①审主题：_ _ _ _ _ _ _ _
②审人称：以第_ _ _ _ 人称为主
③审类型：_ _ _ _ _ _ _ _ 类
④审要点：
要点1_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
要点2_ _ _ _ _ _ _ _
要点3_ _ _ _ _ _ _ _
⑤审时态：以_ _ _ _ _ _ _ _ 为主
⑥关注提示词语
2 列提纲·扩要点（根据中文提示写出英文要点和细节）
3 巧衔接·成篇章
①Recently, I've taken up cooking, and it has changed my life in surprising ways.
②At first, I knew nothing about cooking and the kitchen seemed like an unfamiliar space. ③To master cooking, I learned from my mum, watched cooking videos and read simple cookbooks. ④Then I started cooking at home and began with easy dishes like stir-fried eggs and tomatoes. ⑤After each try, I thought about what I did right and wrong. ⑥Through continuous practice, my cooking skills gradually improved.
⑧Cooking has brought me a sense of achievement. ⑨Now, I'm more confident when I cook. ⑩Besides, I can make delicious food for my family and friends. More importantly, it has taught me patience.
4 提词句·升逻辑
①Recently, I've taken up cooking—a skill that can not only fill my stomach but also enrich my life.
②At first, the kitchen was a completely new and challenging place for me. ③In order to master cooking, I asked my mum for help, watched cooking videos online and read simple cookbooks. ④Then I started practicing at home, beginning with easy dishes like scrambled eggs with tomatoes. ⑤After each attempt, I thought about what worked and what needed fixing. ⑥As I kept practicing, my cooking skills gradually improved, which in my mind is a way to express myself and create something wonderful.（使用状语从句和非限制性定语从句，增加句式多样性）
⑦Cooking has brought me three key benefits.（增加段落主题句）⑧First, it has brought me a sense of achievement. ⑨Now I feel more confident in the kitchen and in dealing with daily tasks. ⑩Moreover, it allows me to express love to family and friends. Last week, I made braised pork for my dad's birthday, and his smile made all the effort worthwhile.（增加示例） More importantly, it has taught me patience—good dishes take time, just like learning new skills.（破折号引出细节信息）
5 学升级·促应用［根据“提词句·升逻辑”范文中的下划线（直线/波浪线）提示，写出升级后的词句］
升词块（直线下划线对应内容） ·用词升级 ②an unfamiliar space→__ ③To→__ ⑤try→__ ·使用更生动具体的表达/增加细节 ⑤what I did right and wrong→ __
升句式（波浪线下划线对应内容） ·同位语和定语从句增加细节①I've taken up cooking→ __ ·非谓语结构增加句式多样性④and began with easy dishes→__
写作训练
训练1 坚持不懈
[2024大兴二模]你校英文公众号正在开展以“坚毅伴我成长”为主题的征文活动。假如你是李华，请你用英语写一篇短文进行投稿，分享一次你在生活或学习中因坚持不懈而最终克服困难的成功经历，并谈谈你的收获。
提示词语： fail, overcome（克服）, pass the test, persistence（坚持）
内容提示： · What problem did you have
· How did you overcome it
· What have you achieved from the experience
训练2 突破自我
[2024朝阳一模]某英文网站正在开展以“突破自我，我拼过”为主题的征文活动。假设你是李华，请用英语写一篇短文投稿，谈谈你对“突破自我”的看法，简单描述你为了突破自我而拼搏的一次经历以及你的收获。
提示词语： important, overcome difficulties, a sports meeting, a strong will
内容提示： · What do you think of breaking through your limits
· How did you break through your limits that time
· What have you learnt from the experience
话题五 健康与安全
写作积累
1. 词块库
健康与安全的重要性（importance）
be of great importance 非常重要
be far more important than wealth 比财富重要得多
be the key to a successful life 是成功生活的关键
play an important role both in our study and in our life 在我们的学习和生活中都发挥重要作用
be the top priority of a happy life 是幸福生活的重中之重
保持身体健康（physical health）的做法
健康饮食
eat healthily and safely 吃得健康又安全
keep/maintain a balanced diet rich in fresh vegetables and fruits 保持均衡饮食，多吃新鲜蔬菜和水果
eat more food that is natural and unprocessed 多吃天然的、未经加工的食物
don't eat too much junk food 不要吃太多的垃圾食品
ensure enough nutrition intake 确保充足的营养摄入
健康作息
live a regular life/keep a regular routine 过有规律的生活/保持规律的作息
get into good habits such as... 养成好习惯，例如……
go to bed early and get up early 早睡早起
never stay up late 绝不熬夜
have a good rest and balance the time spent in studying and playing 好好休息，平衡学习和娱乐的时间
加强锻炼
take an active part in various kinds of sports 积极参加各种体育运动
participate in more outdoor activities and breathe in fresh air more frequently 多参加户外活动，多呼吸新鲜空气
draw up/stick to a plan to exercise regularly 制订/坚持定期锻炼的计划
take regular exercise such as jogging, rope skipping or doing sit-ups 定期锻炼，如慢跑、跳绳或做仰卧起坐
practice leg strength by doing 100 high leg lifts 通过做100次高抬腿锻炼腿部力量
保持心理健康（mental health）的做法
deal with the pressure from study/relationships by... 通过……应对来自学习/人际关系的压力
seek support and talk to those you trust 寻求支持，与那些你信赖的人倾诉
trust ourselves and never lose heart 相信我们自己,永不灰心
keep a positive attitude towards... 对……保持积极的态度
listen to music to relax ourselves 听音乐来让我们自己放松
practice meditation to release pressure 练习冥想来释放压力
express feelings openly 坦诚表达情绪
spend time in nature 花时间接触大自然
take time for hobbies 花时间在爱好上
learn to manage frustration 学会应对挫折
保持身心健康的益处（benefits）
strengthen my body and keep the illness away 强健体魄，远离疾病
relieve the pressure of studying 缓解学习压力
give me a strong body as well as a clear mind 给我强壮的身体和清醒的头脑
experience and enjoy the beauty of life 体验并享受生活的美好
feel refreshed and full of energy 感觉神清气爽，精力充沛
make me stay focused when I study 使我在学习时保持专注
not only improve my physical health but also lift up my spirit 不仅改善我的身体健康，还能振奋我的精神
make me energetic in the daytime 让我在白天充满活力
help me stay in good condition 帮助我保持良好的状态
保持安全的做法
日常安全/个人安全（personal safety）
be aware of one's own safety 注意自身安全
never take part in dangerous activities such as swimming in the wild 绝不参加危险的活动，例如野外游泳
obey traffic rules and signals 遵守交通规则和信号灯
be careful with the electricity and fire in daily life 日常生活中注意用电用火安全
learn how to put out a fire and escape from a fire 学习如何灭火和从火灾中逃生
校园安全（campus safety）
spare no effort to keep safe in school 全力确保在校安全
use the sports equipment properly to avoid being hurt 正确使用运动器材，避免受伤
warm up before sports 运动前热身
follow lab safety rules 遵守实验室安全规则
do not chase each other in the hallways 不在走廊相互追逐
not tolerate bullying 不忍受欺凌
网络安全（online safety）
be careful when making online friends 在网上交友时要小心
keep your password safe 保证密码安全
protect personal information when surfing online 在网上冲浪时，保护好个人信息
communicate online in a polite and kind way 在网上交流时要礼貌而友善
avoid spreading false information 避免传播虚假信息
安全的益处（benefits）
reduce the risk of accidents 降低发生意外的风险
make our school a safer and better place 让我们的学校变得更加安全、更加美好
foster a sense of security on campus 在校园中营造安全感
protect students' physical and mental health 保护学生身心健康
help build a safer and more positive online community 有助于建立一个更安全、更积极的网络社区
2. 句式库
开头段
Nowadays, more and more people realize that...plays a vital role in our life. 如今，越来越多人意识到，……在我们的生活中起着至关重要的作用。
In my school, there's an activity called “...”, which helps us... 在我的学校，有一项名为“……”的活动，它帮助我们……
Recently, our school has called on students to..., because... 最近，我们学校号召学生们……，因为……
中间段
First of all, we should... 首先，我们应该……
Last but not least, we can... 最后但同样重要的是，我们可以……
This is because... 这是因为……
Instead of..., we should... 代替……，我们应该……
It's necessary for us to... 我们有必要……
结尾段
In a word, ...has brought me many benefits, such as... 总之，……给我带来了许多好处，例如……
In the future, I will keep... 未来，我会继续……
I believe that if we..., we will... 我相信如果我们……，我们将会……
The most important thing is that...teaches us... 最重要的是……教会我们……
写作指导
1 审清题·定方向
健康生活
[2024丰台一模]“健康是身体的力量，是心灵的食粮。”某英文网站正在开展以“”为主题的征文活动。假设你是李华，请用英语写一篇短文投稿，谈谈在生活中是保持身心健康的，以及这样做给你带来的好处。
⑥提示词语： run, listen to music, strong
④提示问题：· What you often do to keep the body and mind healthy
· What benefits have you got
①审主题：_ _ _ _ _ _ _ _
②审人称：以第_ _ _ _ 人称为主
③审类型：_ _ _ _ _ _ _ _ 类
④审要点：
要点1_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
要点2_ _ _ _ _ _ _ _
⑤审时态：以_ _ _ _ _ _ _ _ 为主
⑥关注提示词语
2 列提纲·扩要点（根据中文提示写出英文要点和细节）
3 巧衔接·成篇章
①Health is wealth. ②It's important for us to keep the body and mind healthy. ③Now, I'd like to share with you about how I keep healthy in my life.
⑤First of all, I keep running for about 30 minutes every day. This makes me stay focused when I study. ⑥What's more, I usually eat healthy food to keep fit, because healthy food provides me with enough energy. ⑦Last but not least, I often listen to music to relax， and it can cheer me up.
⑨A healthy life gives me a strong body as well as a clear mind, so I am going to keep living in a healthy way.
4 提词句·升逻辑
①Health is wealth. ②Without health, nothing can be achieved,（加强语气）so it is of great importance for everyone to keep physical and mental health.③As for me, I stick to a healthy lifestyle by focusing on regular exercise, a balanced diet and a happy mind.
④Exercise, the secret to better health, plays an essential role in staying healthy, so I actively and regularly take part in various kinds of sports and exercise.（总体概括第一个做法） ⑤For example, I keep running for about 30 minutes every day, which enables me to be energetic. ⑥It's said that “You are what you eat”,（用谚语引出第二个做法）so I prefer healthy food and a balanced diet rich in fresh vegetables and fruits to get enough energy for the whole day's study. ⑦To maintain mental health,（升逻辑，概括第三个做法）I always cheer myself up with positive actions such as listening to relaxing music when feeling stressed or tired, or communicating with someone I trust（增加示例）.
⑧Th ere's no doubt that good health benefits me in different aspects.（总领全段）⑨First and foremost, it gives me a strong body as well as a clear mind, which are necessary to make me productive at study（非限制性定语从句增加细节）. ⑩Being healthy also makes it possible for me to experience and enjoy the beauty of life. What's more important, it gives me the power to fight for my dreams and make a difference to the society as well.（增加要点支撑） All in all, I am going to keep living in a healthy way.
5 学升级·促应用［根据“提词句·升逻辑”范文中的下划线（直线/波浪线）提示，写出升级后的词句］
升词块（直线下划线对应内容） ·用词升级 ②important →__ keep the body and mind healthy →__ ·使用更生动具体的表达 ③keep healthy in my life →__ ⑥eat healthy food→__
升句式（波浪线下划线对应内容） ·使用定语从句丰富句式⑤I keep running for about 30 minutes every day,__ ·引出名言警句⑥“据说……”__ ·增加句式⑧“毫无疑问……”__ ·使用非限制性定语从句增加细节⑨ it gives me a strong body as well as a clear mind,__
写作训练
训练1 校园安全
[2025朝阳二模]假设你是李华，你的好友Harry正在参与筹备他们学校的“校园安全宣传周”（Campus Safety Awareness Week）活动，他写信向你征求活动设想。请你用英文给他写一封回信，提供一些活动设想并阐释理由。
提示词语： make posters, realize, a speech competition, increase the knowledge
内容提示： ·What would you like to suggest for the activity
·Why do you suggest so
Dear Harry,
I'm glad to hear that you're preparing for the Campus Safety Awareness Week.
I hope my suggestions can be helpful to you!
Yours,
Li Hua
训练2 网络安全
[2024海淀二模]假设你是李华。你校正在举行“提升网络素养，争做校园好网民（Be a Good Teen Netizen）”的主题教育活动，请你用英文写一篇短文向学校英文网站投稿，阐述提升青少年网络素养的重要性，并说明具体做法。
提示词语： online community, benefit, polite, protect, personal
内容提示： · Why do you think it is important to be a good teen netizen
· What would you advise students to do to be a good teen netizen
As the Internet has become part of our lives, it's important to be a good teen netizen.
话题六 劳动实践
写作积累
1. 词块库
劳动与实践的内容（activities）
家务劳动（housework/chores）
clean/tidy up the room 打扫/整理房间
make the bed 整理床铺
wash the dishes 洗碗
take out the trash 倒垃圾
mop the floor 拖地
water the flowers 浇花
help cook the meals 帮忙做饭
prepare breakfast 准备早餐
organize the wardrobe 整理衣柜
校园劳动
clean the classroom 打扫教室
clean the blackboard 擦黑板
tidy up the book corner 整理图书角
water the school plants 给学校植物浇水
arrange the desks and chairs 摆放桌椅
hand out the homework 分发作业
decorate the classroom 装饰教室
be in charge of making posters or organizing activities 负责制作海报或组织活动
社会实践
take part in social practice 参加社会实践
do part-time jobs 做兼职工作
take part in neighborhood clean-up activities 参与社区清洁活动
take an active part in garbage sorting activities 积极参与垃圾分类活动
课外学习实践
do research-based learning 进行研究性学习
join science fairs or academic competitions 参加科技展览或学术竞赛
join study groups to explore new knowledge 加入学习小组探索新知识
visit museums and historical places 参观博物馆和历史古迹
visit libraries or archives to look for information 去图书馆或档案馆查资料
志愿服务
volunteer at community centers or nursing homes 在社区中心或养老院做志愿者
guide new students around 带领新生参观校园
care for stray animals temporarily 临时照顾流浪动物
plant trees in community gardens 在社区花园种树
pick up litter in parks 在公园捡拾垃圾
donate books and toys 捐赠图书和玩具
help foreign visitors 帮助外国游客
recycle old things like books and give them to people in need 回收旧物如书籍，送给有需要的人
join public welfare activities, like charity runs 参加公益活动，如慈善跑
劳动与实践的意义（benefits）
broaden our horizons 开阔眼界
develop the ability to... 培养……能力
improve practical skills 提升实践技能
put what we learn from books into practice 把书本知识付诸实践
learn to overcome difficulties 学会克服困难
improve problem-solving and decision-making skills 提升解决问题和决策的能力
improve the ability to solve conflict or problems 增强解决冲突或问题的能力
learn essential life skills 学习基本生活技能
enrich our learning experience 丰富我们的学习经历
get ready for future challenges 为未来的挑战做好准备
build confidence and independence 建立自信心和独立性
enjoy the happiness it brings 享受它带来的快乐
feel a strong sense of satisfaction and achievement 获得强烈的满足感和成就感
spread kindness and warmth 传递善意与温暖
not only brighten others' days, but also enrich my life 不仅让他人心情愉快，而且也丰富了我的生活
make a positive difference to society 为社会带来积极影响
explore interests and future career paths 探索兴趣和未来的职业道路
2. 句式库
开头段
Labour is the most glorious. I'd like to share my labour experience with you. 劳动最光荣。我想和你们分享我的劳动经历。
Our school organized a one-day social practice activity to... 我们学校组织了一次去……的为期一天的社会实践活动。
...isn't just a good way to use our free time. It's also a great chance to learn about...I would like to share my experience as... ……不仅是利用我们空闲时间的好方法，也是了解……的好机会。我想分享一下我作为……的经历。
I have done a lot of volunteer work. My most unforgettable volunteering experience was... 我做过很多志愿工作。我最难忘的一次志愿经历是……
I got an opportunity to volunteer at... 我得到了一个在……做志愿者的机会。
结尾段
Through this activity/By doing so， I can not only...but also... 通过这次活动/这样做，我不仅……而且……
I have benefitted a lot from...For example, I learned... 我从……中获益良多。例如，我学到了……
...was an unforgettable and valuable experience. ……是一次难忘且宝贵的经历。
I do value the experience and I have learned a lot from it. 我非常珍视这段经历，从中学到了很多。
It was a wonderful day. I was happy to be able to do something for... 那是非常美好的一天。我很高兴能为……做些事情。
写作指导
1 审清题·定方向
劳动体验
[2024燕山一模]劳动不仅创造美好生活，也有助于培养生活技能和精神品质。某英文报社正在开展以“”为主题的征文活动。请用英文写一篇短文投稿，谈谈对劳动的看法，平时，有什么收获。
⑥提示词语： labor（劳动），glorious（光荣的），improve，knowledge，skills
④提示问题：·What you think of labor？
· What kind of labor you often do
· What have you learned from doing so
①审主题：_ _ _ _ _ _ _ _
②审人称：以第_ _ _ _ 人称为主
③审类型：_ _ _ _ _ _ _ _ 类
④审要点：
要点1
_ _ _ _ _ _ _ _ _ _ _ _
要点2
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
要点3
_ _ _ _ _ _ _ _
⑤审时态：以_ _ _ _ _ _ _ _ 为主
⑥关注提示词语
2 列提纲·扩要点（根据中文提示写出英文要点和细节）
3 巧衔接·成篇章
①Labor is a very important part of our lives. ②I think it's good for our health and helps us relax. ③ At the same time, we can learn some important life skills from labor.
④I often do some housework at home, such as cleaning the floor, washing the dishes, making the bed, cooking meals and so on. ⑤And, I often help my teachers and my classmates with classroom chores at school. ⑥Besides these, I also take an active part in garbage sorting activities in the community.
⑦Labor makes me feel very happy. ⑧By doing so, I can not only keep fit but also gain new knowledge. ⑨The most important thing is that it has improved my life skills for the future.
4 提词句·升逻辑
①Labor is an absolute necessity in our lives, and it is the most glorious way to create value.（并列句增加细节）②It does wonders for our well-being, helping us shake off stress and unwind. ③ More than that, it's a great way to acquire crucial life skills.
④At home, I have a variety of chores, including cleaning the floor, washing the dishes, making the bed and cooking meals. ⑤At school, I'm always ready to help, whether it's helping teachers hand out homework or joining my classmates for a thorough classroom clean-up. ⑥And in the community, I actively participate in garbage sorting activities, which is my small step towards a greener world.（使用定语从句补充细节）
⑦Labor truly fills my heart with joy. ⑧Doing all these things not only keeps me fit but also teaches me valuable lessons. ⑨Most importantly, it sharpens my life skills and develops my independence, preparing me for whatever the future holds. （非谓语结构增加句式多样性）
5 学升级·促应用［根据“提词句·升逻辑”范文中的下划线（直线/波浪线）提示，写出升级后的词句］
升词块（直线下划线对应内容） ·用词升级 ① a very important part→__ ③ learn some important life skills→ __ ⑥ take an active part in→__ ⑨ has improved my life skills→__ ·使用更具体的表达 ② is good for our health→__ helps us relax→__ ⑦ makes me feel very happy→__ ⑧ gain new knowledge→__
升句式（波浪线下划线对应内容） ·使用高阶表达③ we can→__ ·使用whether引出示例⑤__ ·使用定语从句补充细节⑥__ ·使用非谓语结构增加句式多样性⑨__
写作训练
训练1 志愿活动
[2025海淀一模]某英语网站正在开展以“青春志愿”为主题的征文活动。假设你是李华，请你用英语写一篇短文投稿，分享你生活中一次难忘的志愿服务经历，并谈谈你的收获。
提示词语： help, take part in, benefit, meaningful, satisfaction
内容提示： · What was your unforgettable volunteer experience
· What have you learned from this experience
Volunteering is a good way to spend our free time.
训练2 社会实践
[2025昌平九上期末]假设你是李华，你校上周五开展了为期一天的外出社会实践活动。你的笔友Peter对这次活动很感兴趣。请你用英文给他写一封邮件，介绍活动的地点、过程以及你的收获。
提示词语： history, performance, culture, educational, enrich
内容提示： · Where did you go for your school tour
· What did you do there
· What have you learned from it
Dear Peter,
How is it going
Yours,
Li Hua
话题七 人际交往
写作积累
1. 词块库
人际交往的情境（situations）
created a blackboard poster together with my classmates 和我的同学们一起制作了一个黑板报
had an argument with sb. over a science project which we worked on together 与某人就我们一起做的一个科学项目发生了争执
disagreed with each other when making a traveling plan 在制订旅行计划时彼此意见不合
argued with my parents when I was using my phone to play games 当我用手机玩游戏时和父母发生了争执
asked me to take out the trash/wash the dishes/tidy my room while I was doing my homework 我在做作业的时候，让我去倒垃圾/洗碗/整理房间
had a problem/a hard time with my math/English/study （我）在数学/英语/学习上遇到了问题/困难
my first time to this new school/community/city 我第一次来到这个新学校/社区/城市
felt stuck and unsure of how to proceed when doing a project 做一个研究项目时被难住了，不知如何进行下去
was caught in a sudden heavy rain while walking home from school 从学校走路回家时，遇到突如其来的大雨
planned a surprise party for one's birthday 为某人的生日策划了一场惊喜派对
made a promise to my mum that I would improve my grades 向妈妈许下承诺，说我会提高我的学习成绩
人际交往的方式（ways to communicate）
沟通
respect each other 相互尊重
have an open and honest conversation 进行一次开诚布公的交流
try to cool myself down and listen patiently to others 努力让自己冷静下来，耐心倾听他人
try to understand others' ideas and feelings 努力理解他人的想法和感受
look for things we all agree on 寻找我们都认同的事情
find the parts where we have the same ideas 找出我们想法一致的部分
use these same ideas to make good communication 用这些相同的想法来实现良好沟通
求助
ask a third person for help 向第三方寻求帮助
explain the problem in detail when asking for help 求助时详细说明问题
tell your needs truly when you are in trouble 遇到困难时如实说出你的需求
pay back the kindness when you can 有能力时回报这份善意
给予帮助
cheer （sb.） up 使（某人）振奋起来
give/offer sb. some advice on how to do sth. 在如何做某事上给予某人一些建议
help sb. build confidence 帮助某人树立信心
encourage sb. not to give up 鼓励某人不要放弃
encourage sb. to break down the problem into smaller parts and tackle them one by one 鼓励某人将问题拆成小部分，逐一解决
give emotional support in hard times 在困难时期给予情感支持
团队协作
get along/on well with sb. 与某人相处得好
cheer each other up in difficult times 在困境中相互鼓励
work hard together to overcome difficulties 共同努力克服困难
get to know the group members by small talks 通过聊天来逐渐认识小组成员
let different ideas come out 让不同的想法涌现出来
put our best thoughts together to make a plan 集思广益，制订计划
find places where I can help the group well 找到能让我很好地为团队做贡献的地方
be happy to try new things and accept differences 乐于尝试新事物并接纳差异
catch chances to learn and get better in the team 在团队中抓住机会学习并变得更好
道歉
apologize to sb. for （not） doing sth. 因（未）做某事向某人道歉
be brave to say sorry for doing sth. 勇敢地为做过某事而道歉
admit your mistake sincerely 真诚地承认你的错误
show you are sorry with your words and actions 用你的
