人教版（2019）高考英语一轮复习教材梳理选择性必修第三册UNIT 2 HEALTHY LIFESTYLE知识点课件(共68张PPT)
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| 名称 | 人教版（2019）高考英语一轮复习教材梳理选择性必修第三册UNIT 2 HEALTHY LIFESTYLE知识点课件(共68张PPT) |
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(共68张PPT)
UNIT 2 HEALTHY LIFESTYLE
主题语境 健康的生活方式
选择性必修第三册
Part 1 研考点 必备知识巧突破
1.reward n.回报;奖励;报酬 vt.奖励;奖赏;给以报酬→__________ adj.有益的;有意义的
(1)give/offer a reward to sb. for (doing) sth. 为(做)某事而给 某人报酬
in reward (for...)作为(对……的)回报
as a reward for...作为对……的酬谢
(2)reward sb. with sth. for (doing) sth. 为(做)某事用某物奖赏/酬谢 某人
rewarding
①(2024·新课标Ⅰ卷)But a dictionary can be a pleasure to read. A few minutes spent casting your eye over a page or two can be a (reward) experience.
②Our headteacher made a promise that he would reward the winners gifts of fruits and flowers when the match ended.
rewarding
with
过去分词短语作定语
as a reward
for your generous help
in reward for
your generous help
2.absorb vt.吸引全部注意力;使全神贯注;吸收→________________ adj.专心致志的;全神贯注的
absorb oneself in=be absorbed in全神贯注于……
absorb...from...从……中吸收……
absorbed
①To be honest, when something did interest me, I could become ____________(absorb).
②As we all know, plants including trees can absorb nutrients ______ the soil around them.
absorbed
from
强调谓语
③我全神贯注于那个项目,经常忘记吃饭。
→I , and I frequently skipped my meals.
→ , I frequently skipped my meals.(形容 词短语作状语)
→ , I frequently skipped my meals.(现在分词短语作状语)
absorbed myself in/was absorbed in that project
Absorbed in that project
Absorbing myself in that project
rely/depend/count on/upon sb./sth.指望/依靠某人/某事
rely on/upon sb. to do sth. 指望/相信某人会做某事
rely on/upon it that...相信……;指望……
3.rely on/upon依赖;依靠;信赖→ adj.可信赖的;可依赖的;可靠的
reliable
①My friend Tom is a (rely) person, and I can rely on him (help) me whenever I’m in trouble.
②我最尊敬的人是我的叔叔,因为每当我处于困境中时,我都可以 指望他给我一些实用的建议。
reliable
to help
rely on/upon
him to offer me some practical suggestions
rely on/upon
it that he can offer me some practical suggestions
bear/keep...in mind=bear/keep in mind that...将……记在心中
come to one’s mind某事出现在某人的脑海,被突然记起
fix one’s mind on/upon...全神贯注于……
4.make up one’s mind下定决心
change one’s mind改变某人的主意
made up his mind
change his mind
fix his mind on/upon what he is
doing
coming to my
mind
Please keep/bear
in mind that
5.stressed out心力交瘁;焦虑不安→ adj.焦虑不安的 → n.压力 vt.强调→ adj.压力重的;紧张的
under stress在压力之下
lay/place/put stress on/upon...强调……
stressed
stress
stressful
①When feeling (stress), you’d better talk about your feelings with someone you trust.
②面对即将到来的紧张的高中生活,我焦虑不安,你能给我一些缓 解压力的建议吗 (求助信)
Faced with the approaching , I am , so would you be kind to give me some advice to
stressful senior high school life
stressed (out)
relieve my stress
stressed
have been under great stress
relieve your stress
As has
been stressed
can’t lay/place/put stress on/upon
too much
[教材原句] I get refreshed through climbing, spend more time with my dad, and get to meet new friends.通过攀岩我变得精神焕发,与我 的爸爸共度了更多的时光,而且结交了新朋友。
(1)本句中的get refreshed是get done结构,表示被动或变化。
(2)常见的“get+过去分词”结构:
get broken破了;get lost迷路;get punished受到惩罚;get hurt受到伤 害;get admitted被录取;get married结婚;get annoyed生气;get excited 激动;get separated被分开
6.get+过去分词
got hurt by
got separated
from her husband
got lost
②他的贵重的花瓶被打碎了,他非常生气,说道:“无论谁打破这个 花瓶都将受到严厉地惩罚。”(愤怒心理描写)
His valuable vase and he , saying that “whoever broke the vase would severely”. ③汤姆结婚了,他的父母很激动,脸上洋溢着满意的笑容。(喜悦心 理描写)
Tom and his parents , with their faces expanding with a satisfied smile.
got broken
got very annoyed
get punished
got married
got very excited
Part 2 过基础 核心要点精准练
Ⅰ.语境填空——练熟高频词汇
1. The students have been working hard on their lessons and their efforts will be rewarded success in the end.
2. When he was 16, Molai began to notice something (disturb) happening around his home.
3. Of all the (consult), only Mr.Wang gave us some proposals in point.
with
disturbing
consultants
to
do
composed
physically
to
8. This (examine) is divided into two parts and covers three subjects.
9. After participating in the summer camp, my confidence and social ability got (enhance).
10. Though worn and sweaty, David managed to reach the finishing line at last.
examination
enhanced
out
Ⅱ.完成句子——活用短语、句式
1. 为了被我梦想中的大学录取,我已经制订了学习计划。
In order to ,I have made plans for my studies.
2. 首先,我下定决心提高我在课堂上的学习效率。
Firstly, I in class.
get admitted by my dream university
make up my mind to improve my learning efficiency
3. 我会坚持不懈地让自己专心于学习。
I’ll make tireless efforts to .
4. 我相信我的梦想某一天会实现的。
I some day.
5. 一旦我实现了我的梦想,我将奖励自己一份很棒的礼物。
Once I realize my dream, I will .
be absorbed in my study
rely on/upon it that my dream will come true
reward myself with a great gift
Part 3 提素养 关键能力培优练
培优1 单元话题写作——心理健康
根据提示,运用本单元的词汇、短语及句式或使用词汇的正确形式完成下面的语篇。
To improve (用本单元词汇替换黑体词:① ) mental health, one should learn some knowledge of psychology.One can also turn to a specialist when he feels ② (disturb) or pessimistic.In my opinion, when one feels ③ (焦虑不安) or ④ (疲惫的), listening to soft music can make him ⑤ (refresh) and energetic (用本单元词汇替换黑体词:⑥ ) again.
enhance
disturbed
stressed out
worn out
refreshed
dynamic
教材语料运用 【考前紧张心理描写】
在令人不安的高考前,我是如此悲观和焦虑不安,以至于我经常感到头晕。既疲惫又沮丧,我不能全神贯注于我的学习。什么也不能振奋我的精神。
Before the disturbing College Entrance Examination, ①_____________
_________________________________________(so...that倒装句).②___________
______________ (形容词短语作状语), I couldn’t ③_________________________. Nothing could refresh my spirits.
so pessimistic and stressed out was I that I often felt dizzy
Worn out and frustrated
be absorbed in my study
培优2 提升续写能力
无穷无尽的痛苦和不安控制了我的生活,我的心像被针扎一样。意识到我糟糕的状况,我的老师们竭尽全力激发我的学习热情,增强我的自信心。最终,我获得了巨大进步的回报,我的眼里满是喜悦和感激。
Limitless pain and uneasiness dominated my life and ④___________________________
___________________(虚拟语气).Sensing my terrible state, my teachers did ⑤________ __(宾语从句) to stimulate my learning enthusiasm and enhance my self confidence.Finally, I was rewarded with great progress, and ⑥____
___________________________________.
my heart felt as if it had been stabbed by a needle
whatever they could
my eyes were filled with joy and appreciation
课时作业
Ⅰ.阅读理解(每小题2.5分,共10分)
(2025·湖南郴州模拟)Almost all food companies calculate the calorie content of their offerings using a mathematical formula (公式). This formula is known as the Atwater system. They first measure how many grams of carbohydrate (碳水化合物), protein and fat are in the food.Then they multiply (乘以) each of those amounts by a set value.The sum of those values will show up as the calorie count on a food label. There are four calories per gram of carbohydrate or protein and nine calories per gram of fat.
The numbers in this formula are called Atwater factors. They come from data collected more than 100 years ago by nutritionist Wilbur O. Atwater. Atwater asked volunteers to eat different foods. Then he measured how much energy their bodies got from each one by comparing the energy in the food with the energy left over in their feces and urine.
According to the formula, the calorie content in a gram of fat is the same whether that fat comes from a hamburger, a bag of almonds (杏仁) or a plate of French fries. But scientists have found that the Atwater system isn’t perfect.
David Baer is a professor at the Beltsville Human Nutrition Research Center in Maryland.His team has shown that some foods do not match the Atwater factors. For example, some plants have tough cell walls. Chewing plant based foods, such as nuts, consumes some of these walls but not all. So some of these nutrients will pass out of the body, undigested.
Making foods easier to digest through cooking or other processes can also change the amount of calories available to the body. For example, Baer’s team has found that almond butter provides more calories per gram than whole almonds. The Atwater system, however, predicts each should deliver the same amount.
The Atwater system may have problems, but it is simple and easy to use. Though other systems have been proposed, none is the best.
[语篇解读] 本文是一篇说明文。文章介绍了食品公司如何计算食品热量,包括使用Atwater系统的方法及其问题,但该系统简单易用,至今仍是最佳选择。
1
2
3
4
1.What is the Atwater system mainly used for ( )
A.Measuring the weight of food.
B.Calculating the calorie content of food.
C.Predicting the energy output of the body.
D.Determining the nutritional value of food.
B
1
2
3
4
解析:细节理解题。根据第一段中的“This formula is known as the Atwater system. They first measure how many grams of carbohydrate, protein and fat are in the food.Then they multiply each of those amounts by a set value. The sum of those values will show up as the calorie count on a food label.”可知,Atwater系统主要用于计算食物的卡路里含量。故选B。
1
2
3
4
2.According to David Baer’s team, what makes some foods not match the Atwater factors ( )
A.The difficulty in digesting certain foods.
B.The high calorie content in processed foods.
C.The difference in the way people chew food.
D.The variety of nutrients in different foods.
A
解析:细节理解题。根据第四段中的“Chewing plant based foods, such as nuts, consumes some of these walls but not all. So some of these nutrients will pass out of the body, undigested.”可知,某些食物不符合Atwater因子是因为消化困难。故选A。
1
2
3
4
3.What can we infer from the last paragraph ( )
A.The Atwater system is the best way to calculate calories.
B.None of the ③proposed systems is better than the Atwater system.
C.Other systems are more complex but more accurate than the Atwater system.
D.Despite its problems, the Atwater system remains popular due to its simplicity.
D
1
2
3
4
解析:推理判断题。根据最后一段“The Atwater system may have problems, but it is simple and easy to use. Though other systems have been proposed, none is the best.”可推知,尽管Atwater系统存在问题,但由于其简单性,仍然受到欢迎。故选D。
1
2
3
4
4.Where does this text most probably come from ( )
A.A health and fitness website.
B.A cooking magazine.
C.A history book.
D.A science journal.
A
解析:文章出处题。文章主要讨论了食物卡路里的计算方法,特别是Atwater系统,以及该系统存在的问题和替代方案。这种内容通常与健康和健身相关,因此最有可能出现在健康和健身网站上。故选A。
Ⅱ.阅读七选五(每小题2.5分,共12.5分)
[语篇解读] 本文是一篇说明文。文章为现代家庭提供实用的建议,帮助他们在忙碌的日程和家庭成员的不同口味之间找到平衡,建立一种健康和谐的饮食方式。
(2024·河北一模)In the chaos of modern living, keeping a healthy eating routine within shifting schedules and various family favourites can seem like a huge challenge. 1( ) Below are some tips to help find an appropriate approach.
A.It’s crucial to honour your own hunger signals.
B.When you eat, take the time to really notice your food.
C.Yet, you can establish a peaceful relationship with food easily.
D.Family discussions should be about health and well being, not appearance.
E.It’s about finding a balance between personal nutrition needs and favorite foods.
F.Body image is a common topic to strengthen the family bond during home eating.
G.Such rules will enhance the enjoyment of meals and support healthier eating habits.
1.答案:C
解析:由上文“In the chaos of modern living, keeping a healthy eating routine within shifting schedules and various family favourites can seem like a huge challenge.”和下文“Below are some tips to help find an appropriate approach.”可知,C选项“Yet, you can establish a peaceful relationship with food easily.”与上文a huge challenge 形成转折,并引起下句介绍的一些建议。 故选C。
Embrace (拥抱) mindful eating
Mindfulness transforms eating into a nurturing practice, encouraging a deep connection with how food affects your body and mood.2( ) Eat slowly and avoid being disturbed by the surroundings. This attentiveness contributes to a high respect for your body’s needs, and recognizes your body’s hunger and satisfaction signals more accurately.
A.It’s crucial to honour your own hunger signals.
B.When you eat, take the time to really notice your food.
C.Yet, you can establish a peaceful relationship with food easily.
D.Family discussions should be about health and well being, not appearance.
E.It’s about finding a balance between personal nutrition needs and favorite foods.
F.Body image is a common topic to strengthen the family bond during home eating.
G.Such rules will enhance the enjoyment of meals and support healthier eating habits.
2.答案:B
解析:由下文“Eat slowly and avoid being disturbed by the surroundings. This attentiveness contributes to a high respect for your body’s needs, and recognizes your body’s hunger and satisfaction signals more accurately.”可知,本段主要讲吃东西时应全神贯注,故B选项“When you eat, take the time to really notice your food.”承上启下,符合题意。故选B。
Have mealtime house rules
Consider establishing guidelines that encourage eating without distractions such as TVs, phones or other electronic devices. That helps everyone at the table to fully engage with their food and with each other, promoting a more connected and present eating experience. 3( )
A.It’s crucial to honour your own hunger signals.
B.When you eat, take the time to really notice your food.
C.Yet, you can establish a peaceful relationship with food easily.
D.Family discussions should be about health and well being, not appearance.
E.It’s about finding a balance between personal nutrition needs and favorite foods.
F.Body image is a common topic to strengthen the family bond during home eating.
G.Such rules will enhance the enjoyment of meals and support healthier eating habits.
3.答案:G
解析:由本段小标题“Have mealtime house rules”和上文“Consider establishing guidelines that encourage eating without distractions such as...That helps...”可知,本段主要讲的是用餐时的家庭规则,故G选项“Such rules will enhance the enjoyment of meals and support healthier eating habits.”承接上文,说明规则的作用。故选G。
Establish a flexible meal routine
Being flexible with mealtimes is important if you have busy schedules. Finding a common mealtime can be challenging. 4( ) If you’re hungry earlier, empower yourself to eat when you feel the need.There’s beauty in flexibility; you can still share quality time with loved ones by sitting together at the table when they eat, even if you’re not eating yourself.
A.It’s crucial to honour your own hunger signals.
B.When you eat, take the time to really notice your food.
C.Yet, you can establish a peaceful relationship with food easily.
D.Family discussions should be about health and well being, not appearance.
E.It’s about finding a balance between personal nutrition needs and favorite foods.
F.Body image is a common topic to strengthen the family bond during home eating.
G.Such rules will enhance the enjoyment of meals and support healthier eating habits.
4.答案:A
解析:由下文“If you’re hungry earlier, empower yourself to eat when you feel the need.There’s beauty in flexibility; you can still share quality time with loved ones by sitting together at the table when they eat, even if you’re not eating yourself.”可知,此处讲可以依照自己的生理饥饿信号先吃,故A选项“It’s crucial to honour your own hunger signals.”能引起下文,符合题意。故选A。
Set boundaries on body talks
5( ) Setting boundaries around body image comments is essential, as these can significantly impact eating patterns and self perception. This approach helps reduce the negative influence such comments can have on eating habits and fosters a positive, body neutral environment where personal worth isn’t tied to physical appearance.
In navigating (导航) the complexities of modern home life, let these strategies be your guide to developing a peaceful and satisfying relationship with eating in your family.
A.It’s crucial to honour your own hunger signals.
B.When you eat, take the time to really notice your food.
C.Yet, you can establish a peaceful relationship with food easily.
D.Family discussions should be about health and well being, not appearance.
E.It’s about finding a balance between personal nutrition needs and favorite foods.
F.Body image is a common topic to strengthen the family bond during home eating.
G.Such rules will enhance the enjoyment of meals and support healthier eating habits.
5.答案:D
解析:根据本段小标题“Set boundaries on body talks”和下文“Setting boundaries around body image comments is essential, as these can significantly impact eating patterns and self perception. This approach helps...”可知,空处应讲家人一起吃饭时谈话的主题不应该与外表有关,故D选项“Family discussions should be about health and well being, not appearance.”能承上启下,符合题意。故选D。
Ⅲ.语法填空(每小题1.5分,共15分)
[语篇解读] 本文是一篇说明文。 文章主要介绍的是中国的传统茶艺,它已经成为联合国教科文组织的最新世界非物质文化遗产。
(2024·河南郑州第一次质量预测)China’s conventional tea making techniques and their social practices have successfully been included in the UNESCO’s list of Intangible Cultural Heritage.
“Stove boiled tea”,1 new way of drinking tea, has been popular in China. The process of drinking tea has a sense of ritual (仪式), and so far the ceremony 2 (become) a new favorite of young people.
1.答案:a
解析:考查冠词。分析句子结构可知,空处和空后的“new way of drinking tea”一起作“Stove boiled tea”的同位语。结合语境可知,此处表示泛指,且new的发音以辅音音素开头,所以空处填a。
2.答案:has become
解析:考查动词的时态、语态和主谓一致。分析句子结构可知,空处在句中作谓语。结合时间状语so far可知,时态用现在完成时;ceremony与become之间是主谓关系;主语是第三人称单数,所以空处填has become。
Usually, the process of boiling tea on a stove 3____________ (consist) of lightly roasting tea leaves before making tea, sometimes with rosebuds (玫瑰花蕾),in a pot over a stove. The art of boiling tea is a time consuming process,4 requires constant attention to the temperature in order to properly “cook” it. People sit around the stove and have snacks such as fruits, nuts and desserts with their hot tea. It’s a pleasure to chat with friends while having this new style of tea.
3.答案:consists
解析:考查动词的时态、语态和主谓一致。 分析句子结构可知,此处考查谓语动词。此处陈述客观事实,时态用一般现在时;consist of意为“由……组成”,无被动形式;主语the process是第三人称单数,所以空处填consists。
4.答案:which
解析:考查定语从句。分析句子结构可知,空处引导非限制性定语从句,先行词是表示物的名词process,关系词在从句中作主语,所以空处填which。
People also post their moments of stove boiled tea while wearing 5 (tradition) Hanfu in these ancient teahouses. Similar to other trending 6 (lifestyle) such as cycling and camping, “stove boiled tea” reflects young people’s desire to escape from cities to get close to nature and experience a peaceful mind. It’s 7 (absolute) relaxing to drink hot tea, feel the winter breeze, and chat with best friends.
5.答案:traditional
解析:考查词性转换。分析句子结构可知,空处修饰空后的名词Hanfu,应用形容词,所以空处填traditional。
6.答案:lifestyles
解析:考查名词单复数。 lifestyle是可数名词,意为“生活方式”。根据空前的other和空后的举例可知,空处应用名词复数,所以空处填lifestyles。
解析:考查词性转换。分析句子结构可知,空处修饰空后的形容词relaxing,应用副词,所以空处填absolutely。
7.答案:absolutely
“Stove boiled tea” is a popular way 8 (integrate) Chinese cultural elements into people’s daily lives.
8.答案:to integrate
解析:考查非谓语动词。分析句子结构可知,此处应用to do不定式短语作后置定语,所以空处填to integrate。
You may have heard of caffè latte (拿铁咖啡), 9 ____________ have you ever heard of a similar art in a cup of tea Apart from the “stove boiled tea”, dian cha is also a tea art from the Song Dynasty. During the dian cha making process, the froth (泡沫) and the tea paste act like paper and ink, 10 (allow) artists to create delicate patterns.
9.答案:but/yet
解析:考查连词。 分析句子结构可知,空前空后都是完整的句子,空处应用连词。结合句意“你可能听说过拿铁咖啡,但是你听说过类似的技艺出现在一杯茶中吗 ”可知,空前空后构成了转折关系,所以空处填but/yet。
10.答案:allowing
解析:考查非谓语动词。分析句子结构可知,空处在句中作非谓语。此处是非谓语动词短语作状语,表示自然而然的结果。所以空处填allowing。
UNIT 2 HEALTHY LIFESTYLE
主题语境 健康的生活方式
选择性必修第三册
Part 1 研考点 必备知识巧突破
1.reward n.回报;奖励;报酬 vt.奖励;奖赏;给以报酬→__________ adj.有益的;有意义的
(1)give/offer a reward to sb. for (doing) sth. 为(做)某事而给 某人报酬
in reward (for...)作为(对……的)回报
as a reward for...作为对……的酬谢
(2)reward sb. with sth. for (doing) sth. 为(做)某事用某物奖赏/酬谢 某人
rewarding
①(2024·新课标Ⅰ卷)But a dictionary can be a pleasure to read. A few minutes spent casting your eye over a page or two can be a (reward) experience.
②Our headteacher made a promise that he would reward the winners gifts of fruits and flowers when the match ended.
rewarding
with
过去分词短语作定语
as a reward
for your generous help
in reward for
your generous help
2.absorb vt.吸引全部注意力;使全神贯注;吸收→________________ adj.专心致志的;全神贯注的
absorb oneself in=be absorbed in全神贯注于……
absorb...from...从……中吸收……
absorbed
①To be honest, when something did interest me, I could become ____________(absorb).
②As we all know, plants including trees can absorb nutrients ______ the soil around them.
absorbed
from
强调谓语
③我全神贯注于那个项目,经常忘记吃饭。
→I , and I frequently skipped my meals.
→ , I frequently skipped my meals.(形容 词短语作状语)
→ , I frequently skipped my meals.(现在分词短语作状语)
absorbed myself in/was absorbed in that project
Absorbed in that project
Absorbing myself in that project
rely/depend/count on/upon sb./sth.指望/依靠某人/某事
rely on/upon sb. to do sth. 指望/相信某人会做某事
rely on/upon it that...相信……;指望……
3.rely on/upon依赖;依靠;信赖→ adj.可信赖的;可依赖的;可靠的
reliable
①My friend Tom is a (rely) person, and I can rely on him (help) me whenever I’m in trouble.
②我最尊敬的人是我的叔叔,因为每当我处于困境中时,我都可以 指望他给我一些实用的建议。
reliable
to help
rely on/upon
him to offer me some practical suggestions
rely on/upon
it that he can offer me some practical suggestions
bear/keep...in mind=bear/keep in mind that...将……记在心中
come to one’s mind某事出现在某人的脑海,被突然记起
fix one’s mind on/upon...全神贯注于……
4.make up one’s mind下定决心
change one’s mind改变某人的主意
made up his mind
change his mind
fix his mind on/upon what he is
doing
coming to my
mind
Please keep/bear
in mind that
5.stressed out心力交瘁;焦虑不安→ adj.焦虑不安的 → n.压力 vt.强调→ adj.压力重的;紧张的
under stress在压力之下
lay/place/put stress on/upon...强调……
stressed
stress
stressful
①When feeling (stress), you’d better talk about your feelings with someone you trust.
②面对即将到来的紧张的高中生活,我焦虑不安,你能给我一些缓 解压力的建议吗 (求助信)
Faced with the approaching , I am , so would you be kind to give me some advice to
stressful senior high school life
stressed (out)
relieve my stress
stressed
have been under great stress
relieve your stress
As has
been stressed
can’t lay/place/put stress on/upon
too much
[教材原句] I get refreshed through climbing, spend more time with my dad, and get to meet new friends.通过攀岩我变得精神焕发,与我 的爸爸共度了更多的时光,而且结交了新朋友。
(1)本句中的get refreshed是get done结构,表示被动或变化。
(2)常见的“get+过去分词”结构:
get broken破了;get lost迷路;get punished受到惩罚;get hurt受到伤 害;get admitted被录取;get married结婚;get annoyed生气;get excited 激动;get separated被分开
6.get+过去分词
got hurt by
got separated
from her husband
got lost
②他的贵重的花瓶被打碎了,他非常生气,说道:“无论谁打破这个 花瓶都将受到严厉地惩罚。”(愤怒心理描写)
His valuable vase and he , saying that “whoever broke the vase would severely”. ③汤姆结婚了,他的父母很激动,脸上洋溢着满意的笑容。(喜悦心 理描写)
Tom and his parents , with their faces expanding with a satisfied smile.
got broken
got very annoyed
get punished
got married
got very excited
Part 2 过基础 核心要点精准练
Ⅰ.语境填空——练熟高频词汇
1. The students have been working hard on their lessons and their efforts will be rewarded success in the end.
2. When he was 16, Molai began to notice something (disturb) happening around his home.
3. Of all the (consult), only Mr.Wang gave us some proposals in point.
with
disturbing
consultants
to
do
composed
physically
to
8. This (examine) is divided into two parts and covers three subjects.
9. After participating in the summer camp, my confidence and social ability got (enhance).
10. Though worn and sweaty, David managed to reach the finishing line at last.
examination
enhanced
out
Ⅱ.完成句子——活用短语、句式
1. 为了被我梦想中的大学录取,我已经制订了学习计划。
In order to ,I have made plans for my studies.
2. 首先,我下定决心提高我在课堂上的学习效率。
Firstly, I in class.
get admitted by my dream university
make up my mind to improve my learning efficiency
3. 我会坚持不懈地让自己专心于学习。
I’ll make tireless efforts to .
4. 我相信我的梦想某一天会实现的。
I some day.
5. 一旦我实现了我的梦想,我将奖励自己一份很棒的礼物。
Once I realize my dream, I will .
be absorbed in my study
rely on/upon it that my dream will come true
reward myself with a great gift
Part 3 提素养 关键能力培优练
培优1 单元话题写作——心理健康
根据提示,运用本单元的词汇、短语及句式或使用词汇的正确形式完成下面的语篇。
To improve (用本单元词汇替换黑体词:① ) mental health, one should learn some knowledge of psychology.One can also turn to a specialist when he feels ② (disturb) or pessimistic.In my opinion, when one feels ③ (焦虑不安) or ④ (疲惫的), listening to soft music can make him ⑤ (refresh) and energetic (用本单元词汇替换黑体词:⑥ ) again.
enhance
disturbed
stressed out
worn out
refreshed
dynamic
教材语料运用 【考前紧张心理描写】
在令人不安的高考前,我是如此悲观和焦虑不安,以至于我经常感到头晕。既疲惫又沮丧,我不能全神贯注于我的学习。什么也不能振奋我的精神。
Before the disturbing College Entrance Examination, ①_____________
_________________________________________(so...that倒装句).②___________
______________ (形容词短语作状语), I couldn’t ③_________________________. Nothing could refresh my spirits.
so pessimistic and stressed out was I that I often felt dizzy
Worn out and frustrated
be absorbed in my study
培优2 提升续写能力
无穷无尽的痛苦和不安控制了我的生活,我的心像被针扎一样。意识到我糟糕的状况,我的老师们竭尽全力激发我的学习热情,增强我的自信心。最终,我获得了巨大进步的回报,我的眼里满是喜悦和感激。
Limitless pain and uneasiness dominated my life and ④___________________________
___________________(虚拟语气).Sensing my terrible state, my teachers did ⑤________ __(宾语从句) to stimulate my learning enthusiasm and enhance my self confidence.Finally, I was rewarded with great progress, and ⑥____
___________________________________.
my heart felt as if it had been stabbed by a needle
whatever they could
my eyes were filled with joy and appreciation
课时作业
Ⅰ.阅读理解(每小题2.5分,共10分)
(2025·湖南郴州模拟)Almost all food companies calculate the calorie content of their offerings using a mathematical formula (公式). This formula is known as the Atwater system. They first measure how many grams of carbohydrate (碳水化合物), protein and fat are in the food.Then they multiply (乘以) each of those amounts by a set value.The sum of those values will show up as the calorie count on a food label. There are four calories per gram of carbohydrate or protein and nine calories per gram of fat.
The numbers in this formula are called Atwater factors. They come from data collected more than 100 years ago by nutritionist Wilbur O. Atwater. Atwater asked volunteers to eat different foods. Then he measured how much energy their bodies got from each one by comparing the energy in the food with the energy left over in their feces and urine.
According to the formula, the calorie content in a gram of fat is the same whether that fat comes from a hamburger, a bag of almonds (杏仁) or a plate of French fries. But scientists have found that the Atwater system isn’t perfect.
David Baer is a professor at the Beltsville Human Nutrition Research Center in Maryland.His team has shown that some foods do not match the Atwater factors. For example, some plants have tough cell walls. Chewing plant based foods, such as nuts, consumes some of these walls but not all. So some of these nutrients will pass out of the body, undigested.
Making foods easier to digest through cooking or other processes can also change the amount of calories available to the body. For example, Baer’s team has found that almond butter provides more calories per gram than whole almonds. The Atwater system, however, predicts each should deliver the same amount.
The Atwater system may have problems, but it is simple and easy to use. Though other systems have been proposed, none is the best.
[语篇解读] 本文是一篇说明文。文章介绍了食品公司如何计算食品热量,包括使用Atwater系统的方法及其问题,但该系统简单易用,至今仍是最佳选择。
1
2
3
4
1.What is the Atwater system mainly used for ( )
A.Measuring the weight of food.
B.Calculating the calorie content of food.
C.Predicting the energy output of the body.
D.Determining the nutritional value of food.
B
1
2
3
4
解析:细节理解题。根据第一段中的“This formula is known as the Atwater system. They first measure how many grams of carbohydrate, protein and fat are in the food.Then they multiply each of those amounts by a set value. The sum of those values will show up as the calorie count on a food label.”可知,Atwater系统主要用于计算食物的卡路里含量。故选B。
1
2
3
4
2.According to David Baer’s team, what makes some foods not match the Atwater factors ( )
A.The difficulty in digesting certain foods.
B.The high calorie content in processed foods.
C.The difference in the way people chew food.
D.The variety of nutrients in different foods.
A
解析:细节理解题。根据第四段中的“Chewing plant based foods, such as nuts, consumes some of these walls but not all. So some of these nutrients will pass out of the body, undigested.”可知,某些食物不符合Atwater因子是因为消化困难。故选A。
1
2
3
4
3.What can we infer from the last paragraph ( )
A.The Atwater system is the best way to calculate calories.
B.None of the ③proposed systems is better than the Atwater system.
C.Other systems are more complex but more accurate than the Atwater system.
D.Despite its problems, the Atwater system remains popular due to its simplicity.
D
1
2
3
4
解析:推理判断题。根据最后一段“The Atwater system may have problems, but it is simple and easy to use. Though other systems have been proposed, none is the best.”可推知,尽管Atwater系统存在问题,但由于其简单性,仍然受到欢迎。故选D。
1
2
3
4
4.Where does this text most probably come from ( )
A.A health and fitness website.
B.A cooking magazine.
C.A history book.
D.A science journal.
A
解析:文章出处题。文章主要讨论了食物卡路里的计算方法,特别是Atwater系统,以及该系统存在的问题和替代方案。这种内容通常与健康和健身相关,因此最有可能出现在健康和健身网站上。故选A。
Ⅱ.阅读七选五(每小题2.5分,共12.5分)
[语篇解读] 本文是一篇说明文。文章为现代家庭提供实用的建议,帮助他们在忙碌的日程和家庭成员的不同口味之间找到平衡,建立一种健康和谐的饮食方式。
(2024·河北一模)In the chaos of modern living, keeping a healthy eating routine within shifting schedules and various family favourites can seem like a huge challenge. 1( ) Below are some tips to help find an appropriate approach.
A.It’s crucial to honour your own hunger signals.
B.When you eat, take the time to really notice your food.
C.Yet, you can establish a peaceful relationship with food easily.
D.Family discussions should be about health and well being, not appearance.
E.It’s about finding a balance between personal nutrition needs and favorite foods.
F.Body image is a common topic to strengthen the family bond during home eating.
G.Such rules will enhance the enjoyment of meals and support healthier eating habits.
1.答案:C
解析:由上文“In the chaos of modern living, keeping a healthy eating routine within shifting schedules and various family favourites can seem like a huge challenge.”和下文“Below are some tips to help find an appropriate approach.”可知,C选项“Yet, you can establish a peaceful relationship with food easily.”与上文a huge challenge 形成转折,并引起下句介绍的一些建议。 故选C。
Embrace (拥抱) mindful eating
Mindfulness transforms eating into a nurturing practice, encouraging a deep connection with how food affects your body and mood.2( ) Eat slowly and avoid being disturbed by the surroundings. This attentiveness contributes to a high respect for your body’s needs, and recognizes your body’s hunger and satisfaction signals more accurately.
A.It’s crucial to honour your own hunger signals.
B.When you eat, take the time to really notice your food.
C.Yet, you can establish a peaceful relationship with food easily.
D.Family discussions should be about health and well being, not appearance.
E.It’s about finding a balance between personal nutrition needs and favorite foods.
F.Body image is a common topic to strengthen the family bond during home eating.
G.Such rules will enhance the enjoyment of meals and support healthier eating habits.
2.答案:B
解析:由下文“Eat slowly and avoid being disturbed by the surroundings. This attentiveness contributes to a high respect for your body’s needs, and recognizes your body’s hunger and satisfaction signals more accurately.”可知,本段主要讲吃东西时应全神贯注,故B选项“When you eat, take the time to really notice your food.”承上启下,符合题意。故选B。
Have mealtime house rules
Consider establishing guidelines that encourage eating without distractions such as TVs, phones or other electronic devices. That helps everyone at the table to fully engage with their food and with each other, promoting a more connected and present eating experience. 3( )
A.It’s crucial to honour your own hunger signals.
B.When you eat, take the time to really notice your food.
C.Yet, you can establish a peaceful relationship with food easily.
D.Family discussions should be about health and well being, not appearance.
E.It’s about finding a balance between personal nutrition needs and favorite foods.
F.Body image is a common topic to strengthen the family bond during home eating.
G.Such rules will enhance the enjoyment of meals and support healthier eating habits.
3.答案:G
解析:由本段小标题“Have mealtime house rules”和上文“Consider establishing guidelines that encourage eating without distractions such as...That helps...”可知,本段主要讲的是用餐时的家庭规则,故G选项“Such rules will enhance the enjoyment of meals and support healthier eating habits.”承接上文,说明规则的作用。故选G。
Establish a flexible meal routine
Being flexible with mealtimes is important if you have busy schedules. Finding a common mealtime can be challenging. 4( ) If you’re hungry earlier, empower yourself to eat when you feel the need.There’s beauty in flexibility; you can still share quality time with loved ones by sitting together at the table when they eat, even if you’re not eating yourself.
A.It’s crucial to honour your own hunger signals.
B.When you eat, take the time to really notice your food.
C.Yet, you can establish a peaceful relationship with food easily.
D.Family discussions should be about health and well being, not appearance.
E.It’s about finding a balance between personal nutrition needs and favorite foods.
F.Body image is a common topic to strengthen the family bond during home eating.
G.Such rules will enhance the enjoyment of meals and support healthier eating habits.
4.答案:A
解析:由下文“If you’re hungry earlier, empower yourself to eat when you feel the need.There’s beauty in flexibility; you can still share quality time with loved ones by sitting together at the table when they eat, even if you’re not eating yourself.”可知,此处讲可以依照自己的生理饥饿信号先吃,故A选项“It’s crucial to honour your own hunger signals.”能引起下文,符合题意。故选A。
Set boundaries on body talks
5( ) Setting boundaries around body image comments is essential, as these can significantly impact eating patterns and self perception. This approach helps reduce the negative influence such comments can have on eating habits and fosters a positive, body neutral environment where personal worth isn’t tied to physical appearance.
In navigating (导航) the complexities of modern home life, let these strategies be your guide to developing a peaceful and satisfying relationship with eating in your family.
A.It’s crucial to honour your own hunger signals.
B.When you eat, take the time to really notice your food.
C.Yet, you can establish a peaceful relationship with food easily.
D.Family discussions should be about health and well being, not appearance.
E.It’s about finding a balance between personal nutrition needs and favorite foods.
F.Body image is a common topic to strengthen the family bond during home eating.
G.Such rules will enhance the enjoyment of meals and support healthier eating habits.
5.答案:D
解析:根据本段小标题“Set boundaries on body talks”和下文“Setting boundaries around body image comments is essential, as these can significantly impact eating patterns and self perception. This approach helps...”可知,空处应讲家人一起吃饭时谈话的主题不应该与外表有关,故D选项“Family discussions should be about health and well being, not appearance.”能承上启下,符合题意。故选D。
Ⅲ.语法填空(每小题1.5分,共15分)
[语篇解读] 本文是一篇说明文。 文章主要介绍的是中国的传统茶艺,它已经成为联合国教科文组织的最新世界非物质文化遗产。
(2024·河南郑州第一次质量预测)China’s conventional tea making techniques and their social practices have successfully been included in the UNESCO’s list of Intangible Cultural Heritage.
“Stove boiled tea”,1 new way of drinking tea, has been popular in China. The process of drinking tea has a sense of ritual (仪式), and so far the ceremony 2 (become) a new favorite of young people.
1.答案:a
解析:考查冠词。分析句子结构可知,空处和空后的“new way of drinking tea”一起作“Stove boiled tea”的同位语。结合语境可知,此处表示泛指,且new的发音以辅音音素开头,所以空处填a。
2.答案:has become
解析:考查动词的时态、语态和主谓一致。分析句子结构可知,空处在句中作谓语。结合时间状语so far可知,时态用现在完成时;ceremony与become之间是主谓关系;主语是第三人称单数,所以空处填has become。
Usually, the process of boiling tea on a stove 3____________ (consist) of lightly roasting tea leaves before making tea, sometimes with rosebuds (玫瑰花蕾),in a pot over a stove. The art of boiling tea is a time consuming process,4 requires constant attention to the temperature in order to properly “cook” it. People sit around the stove and have snacks such as fruits, nuts and desserts with their hot tea. It’s a pleasure to chat with friends while having this new style of tea.
3.答案:consists
解析:考查动词的时态、语态和主谓一致。 分析句子结构可知,此处考查谓语动词。此处陈述客观事实,时态用一般现在时;consist of意为“由……组成”,无被动形式;主语the process是第三人称单数,所以空处填consists。
4.答案:which
解析:考查定语从句。分析句子结构可知,空处引导非限制性定语从句,先行词是表示物的名词process,关系词在从句中作主语,所以空处填which。
People also post their moments of stove boiled tea while wearing 5 (tradition) Hanfu in these ancient teahouses. Similar to other trending 6 (lifestyle) such as cycling and camping, “stove boiled tea” reflects young people’s desire to escape from cities to get close to nature and experience a peaceful mind. It’s 7 (absolute) relaxing to drink hot tea, feel the winter breeze, and chat with best friends.
5.答案:traditional
解析:考查词性转换。分析句子结构可知,空处修饰空后的名词Hanfu,应用形容词,所以空处填traditional。
6.答案:lifestyles
解析:考查名词单复数。 lifestyle是可数名词,意为“生活方式”。根据空前的other和空后的举例可知,空处应用名词复数,所以空处填lifestyles。
解析:考查词性转换。分析句子结构可知,空处修饰空后的形容词relaxing,应用副词,所以空处填absolutely。
7.答案:absolutely
“Stove boiled tea” is a popular way 8 (integrate) Chinese cultural elements into people’s daily lives.
8.答案:to integrate
解析:考查非谓语动词。分析句子结构可知,此处应用to do不定式短语作后置定语,所以空处填to integrate。
You may have heard of caffè latte (拿铁咖啡), 9 ____________ have you ever heard of a similar art in a cup of tea Apart from the “stove boiled tea”, dian cha is also a tea art from the Song Dynasty. During the dian cha making process, the froth (泡沫) and the tea paste act like paper and ink, 10 (allow) artists to create delicate patterns.
9.答案:but/yet
解析:考查连词。 分析句子结构可知,空前空后都是完整的句子,空处应用连词。结合句意“你可能听说过拿铁咖啡,但是你听说过类似的技艺出现在一杯茶中吗 ”可知,空前空后构成了转折关系,所以空处填but/yet。
10.答案:allowing
解析:考查非谓语动词。分析句子结构可知,空处在句中作非谓语。此处是非谓语动词短语作状语,表示自然而然的结果。所以空处填allowing。