2026年中考英语专题复习（人教版） 主题三 身心健康,抗挫能力,珍爱生命的意识学案（含答案）
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| 名称 | 2026年中考英语专题复习（人教版） 主题三 身心健康,抗挫能力,珍爱生命的意识学案（含答案） |
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| 更新时间 | 2025-12-03 10:18:06 | ||
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主题三 身心健康,抗挫能力,珍爱生命的意识
课标主题依据
主题范畴: 人与自我
主题群: 生活与学习
子主题: 身心健康,抗挫能力,珍爱生命的意识
教材话题链接
教材 单元 子主题
七上 Unit 6 Do you like bananas？ 身心健康
七下 Unit 10 I'd like some noodles. 身心健康
新七下 Unit 3 Keep Fit——How do we keep fit 身心健康
新七下 Unit 4 Eat Well——How do we eat well 身心健康
八上 Unit 2 How often do you exercise 身心健康
八下 Unit 1 What's the matter？ 身心健康
八下 Unit 4 Why don't you talk to your parents？ 抗挫能力
九全 Unit 4 I used to be afraid of the dark. 抗挫能力
九全 Unit 11 Sad movies make me cry. 珍爱生命的意识
话题词句梳理
一、语块积累
子主题1:身心健康 健康问题相关
1.________ 身体的 2.stress精神压力;心理负担 3.problem 困难;难题 4.force强迫 5.___________ 感冒 6.have a fever发烧 7.have a stomachache/headache/toothache胃痛/头痛/牙痛 8.feel down/blue情绪低落 9.feel lonely/worried感到孤独/焦虑 10.care about关心;在乎 11.be thankful to sb. _______ 12.worry about/be worried about ____ 13.______________________ 量体温 14.take breaks/take a break休息 我来补充:_________
健康建议
1.______ 健康;人的身体（或精神）状态 2.active 活跃的;积极的 3._________ 必需的;必要的 4.do physical exercise进行体育锻炼 5.do eye exercises做眼保健操 6._____________________ 多喝水 7.have a balanced diet均衡饮食 8.get enough sleep得到充足的睡眠 9.say no to junk food拒绝垃圾食品 10.form/develop a good habit _______ 11.take part in outdoor activities ______ 我来补充:_________
子主题2:抗挫能力 1._______ 呼吸 2.manage完成;应付 3.rapid迅速的;快速的 4.pressure压力 5._____________ 难忘的 6.lose heart 失去信心 7.___________ 受……折磨 8.get on with _________ 9.have a positive attitude to 对……持积极态度 10.face the challenge bravely 勇敢面对挑战 11.deal with _____ 12.calm down 冷静下来 13.build up confidence树立信心 14.in person亲身;亲自 15.________ 成功地发展;解决 我来补充:_________
子主题3:珍爱生命的意识 1.hurt（使）疼痛;（使）受伤 2.ache疼痛 3.hit击打 4._____ 检查 5.run out （of） _____ 6.take risks冒险 7._______________ 拯救某人的生命 8.stay away from远离 9.run…under water _______ 10.shout for help 大声呼救 11.keep calm 保持冷静 12.be in danger ______ 13.put a bandage on 包扎 14.first aid 急救 15._________________________ 保护某人免受…… 我来补充:_________
二、佳句积累
子主题1:身心健康 1.Exercise ________________ your body _________________ your mind and mood. 锻炼不仅改变你的身体,还能改善你的思维和情绪。 2.It's very important to ____________________. That means we need to eat __________________ food and more fresh food. 保持均衡饮食非常重要。这意味着我们需要吃不同种类的食物和更多新鲜的食物。 3.Old habits ________. 旧习难改。【八上Unit 2】 4.So ________________ before it's too late! 所以,趁现在还来得及,开始锻炼吧！【八上Unit 2】
子主题2:抗挫能力 1.The ability to overcome setbacks _____________ unlocking success in life. 战胜挫折的能力是开启人生成功之门的关键。 2.We won't fail unless we _______ our hope. 除非我们放弃希望,否则就不会失败。 3.I strongly believe that nothing is too terrible __________ we have _____________ and a brave heart. 我坚信,只要我们有坚强的意志和勇敢的心,就没有什么是过于可怕的。
子主题3:珍爱生命的意识 1._________ Mr. Wang and the passengers, the man was saved by the doctors in time. 多亏了王先生和乘客们,医生及时挽救了老人的生命。【八下Unit 1】 2.When we do sports, we _____________ to hurt ourselves. 当我们做运动时,我们确保不让自己受伤。 3.All in all, as students, we must always ___________________ and value our lives. 总之,作为学生,我们必须时刻牢记安全,珍爱生命。
俗语谚语 1.Health is wealth. 健康即财富。 2.Early to bed and early to rise makes a man healthy, wealthy, and wise. 早睡早起,使人健康、富有且充满智慧。 3.What doesn't kill you makes you stronger. 未能摧毁你的,终将使你更强大。 4.Every cloud has a silver lining. 黑暗中总有一线光明。 5.Life is a gift; cherish it. 生命是一份礼物,当倍加珍惜。 6.Every life has its own beauty. 生命皆有其美。
教材语篇导入
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
Bus Driver and Passengers Save an Old Man
At 9:00 a.m. yesterday, bus No.26 was going along Zhonghua Road when the driver saw an old man 1. （lie） on the side of the road. A woman next to him was shouting for help in a 2. （worry） voice.
The bus driver, 24-year-old Wang Ping, stopped the bus without thinking 3. （two）. He got off and asked the woman what happened. She said that the man had a heart problem and should go to the hospital. Mr. Wang knew he had to act 4. （quick）. He told the passengers that he must take the man to the hospital. He expected most or all of the passengers to get off and wait 5. the next bus. But to his surprise, they all agreed 6. （go） with him. Some passengers helped Mr. Wang to move the man onto the bus.
Thanks to Mr. Wang and the passengers, the man 7. （save） by the doctors in time. “It's sad that some people don't want to help others 8. they don't want any trouble,” says one passenger. “But the driver didn't think about 9. （he）. He only 10. （think） about saving a life.”
[素材改编自八下Unit 1]
语块积累
1.without thinking twice不假思索;立刻
2.to one's surprise使……惊讶的;出乎……意料
3.agree to do sth. 同意做某事
4.in time及时
佳句仿写
Thanks to Mr. Wang and the passengers, the man was saved by the doctors in time.多亏了王先生和乘客们,医生及时挽救了老人的生命。
（thanks to）
仿写:多亏了我的同班同学露西,我按时完成了数学作业。
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以读促写指导
第一节 阅读下面短文,根据短文内容回答问题。
Working Out Through Online Videos
Physical exercise is good for our mind, body and spirit. Today, working out through online videos is becoming very popular. Since the Internet is widely used, it's very easy for us to do so. That means we can work out anytime anywhere.
One of my friends, Lin Fei, followed short workout videos to do daily exercise. “With live programs, I feel like working out with my friends, which encourages me to hold on to the last minute,” she said. Another friend of mine, Michael, told me that workout videos let him feel so comfortable. “I have a fear of working out at the gym（健身房） because I don't like being watched by others. Working out at home is much more enjoyable,” he said.
With their examples, I decided to give it a try. When I told my plan to my elder sister, a P.E. teacher, she reminded me that workout videos could be helpful but might still carry some problems.
“Without being with someone in person, you will be less willing to work out to your best. Working out at the gym allows you to have advice in real time and get pushed harder,” my sister said to me. “Well, if you really want to have a try, first, choose proper programs or videos. That's very important. And then ask your friends for advice. Their experiences can give you a good sight into what you can expect. Anyway, don't be addicted（沉迷的） to it. You should try different ways to work out to be healthy.”
At her suggestions, I finally followed an online workout program with personalized help that lasted for three months. After the first period of training, I felt it very practical and helpful when I put in the right amount（量） of work along with a strong pared with going to the gym, using online videos to work out is a much cheaper and time-saving choice. But it can be difficult sometimes when I'm too lazy or too busy to stick to it.
1．Which way to work out is becoming very popular today
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2．Why does Michael dislike working out at the gym
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3．What is the problem of working out without someone else in person
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4．How did the writer feel about his first period of training
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5．Would you like to follow online videos to work out Why or why not
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语块积累
1.be good for 对……有益
2.be widely used 被广泛使用
3.encourage sb. to do sth.鼓励某人做某事
4.give it a try尝试
5.stick to坚持;固守
佳句仿写
1．Physical exercise is good for our mind, body and spirit. 体育锻炼有益于我们的头脑、身体和精神。
（be good for…）
仿写:积极乐观也有益于你的身心健康。
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2．Compared with going to the gym, using online videos to work out is a much cheaper and time-saving choice. 与去健身房相比,使用在线视频健身更省钱省时。
（compared with…）
仿写:与其他运动相比,跑步更容易开始。
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第二节 根据要求完成短文写作。
假如你是李华,你的英国朋友 Jenny因视力减退感到不安,向你倾诉。请根据以下提示,用英语写一封电子邮件给她,谈谈你在保护视力方面的一些做法,并提出建议。
要求:（1）必须包含所有提示信息,并适当发挥;
（2）80词左右（开头和结尾都已给出,不计入总词数）;
（3）文中不得出现真实人名和校名。
Shortsightedness （近视） Reasons: bad reading habit; spend too much time on smartphones;…
Advice: outdoor activities; do some eye exercises;…
Dear Jenny,
I'm sorry to know that your eyesight is getting weaker.
Yours,
Li Hua
Step 1——审好题 定方向
1.定主题:英国朋友 Jenny因视力减退感到不安,向你倾诉。写一封以保护视力为主题的邮件,包括两个要点:视力减退的原因;保护视力方面的建议
2.定文体: _______
3.定人称:第一人称（I/we）+第二人称（you）
4.定时态: _____
5.定要点:
①Reasons: bad reading habit; spend too much time on smartphones;…
②Advice: outdoor activities; do some eye exercises;…
★注意适当发挥,尤其是每个要点后面的省略号
Step 2——列框架 写句子
开头（题目已给,直接用）: Dear Jenny, I'm sorry to know that your eyesight is getting weaker.
分论点1: Reasons: bad reading habit; spend too much time on smartphones;…（原因层面） 主题句: Too much reading, writing, watching TV or working on a computer can _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ （导致近视）. 细节支撑句: Also, .（自主思考补充） 分论点2:Advice: outdoor activities; do some eye exercises;…（提出建议层面） 主题句: In order to have healthy eyes, you have to _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ （好好照顾它们）. 细节支撑句1: First of all, why don't you take more outdoor activities 细节支撑句2: Besides, be sure to _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ （做眼保健操） to relax your eyes after you study _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ （长时间）. 细节支撑句3: More importantly, .（自主思考补充）
结尾（表达希望+落款） 总结句: I hope my advice can be of great help to you. Yours, Li Hua
Step 3——成篇章 赏美文
基础版范文 高阶版范文
Dear Jenny, I'm sorry to know that your eyesight is getting weaker. We all know eyes are very important, so it's necessary to protect our eyes. Too much reading, writing, watching TV or working on a computer can make your eyesight worse. But don't worry. First of all, why don't you take more outdoor activities Outdoor activities can relax your eyes. Besides, you can do some eye exercises after you study for a long period of time. More importantly, you should have a good sleeping habit. You should try to have regular sleep. I hope my advice can be of great help to you. Yours, Li Hua Dear Jenny, I'm sorry to know that your eyesight is getting weaker. ①It is said that the eyes are the windows to our soul. That's why it's necessary to protect our eyes. Too much reading, writing, watching TV or working on a computer can ②cause eye shortsightedness. Also, bad reading habits can lead to shortsightedness. But don't worry. ③Here is some advice for you. ③In order to have healthy eyes, you have to look after them properly. First of all, why don't you take more outdoor activities Outdoor activities ②enable your eyes to relax. Besides, be sure to do some eye exercises to relax your eyes after you study for a long period of time. More importantly, you should ②develop a good sleeping habit. You should try to have regular sleep. ②This relaxes the eyes and gives them the rest they need. I hope my advice can be of great help to you. Yours, Li Hua
高阶版范文赏析: 亮点1: 比喻修辞增强感染力 用经典比喻“It is said that the eyes are the windows to our soul.” （眼睛是心灵的窗户）让 “保护眼睛的重要性” 更生动形象,比直白陈述更有文学性,也符合初中学生可掌握的修辞用法。 亮点2: 动词短语更精准,表意更具体 将 “make your eyesight worse” 优化为 “cause eye shortsightedness”,“cause” 比 “make” 更强调 “直接导致” 的因果关系,“shortsightedness”也比笼统的 “eyesight worse” 更精准; 用 “enable your eyes to relax” 替代 “relax your eyes”,“enable… to do” 结构更正式,突出 “户外活动对眼睛的直接作用”; 新增 “develop a good sleeping habit”（“develop” 比 “have” 更强调 “主动养成” 的过程）和 “This relaxes the eyes and gives them the rest they need.”（用 “they need” 补充说明 “rest” 的针对性）,让建议更具体。 亮点3: 句式更灵活,避免重复 用 “Here is some advice for you.” 替代基础版中的零散过渡,作为建议的总起句,结构更清晰; 用 “In order to have healthy eyes, you have to look after them properly.” 统领在下文中提出的建议,比直接单纯罗列 “first of all/besides/more importantly” 更有逻辑主线,体现 “目的→行动” 的关联。
主题素养提升
一、[2025江西改编]短文阅读
Geoff loves to hike and climb. In May 2024, he went to Oregon to climb to the top of Mountain Hood. He went with his best friend, Adam. They were at 9,400 feet（英尺）. It was snowy and cold. Suddenly Geoff fell into a hole. The hole was very deep. Adam called, “Geoff Geoff ” but there was no answer. He could not see Geoff. Adam was worried. Was Geoff alive
Adam quickly went down the mountain to get help. Adam saw three men below. They had a mobile phone. They called the rescue（救援） team. Then the three men went back up the mountain with Adam. They looked into the hole and called Geoff's name. This time Geoff answered. They knew he was alive. One man named Mike went 65 feet down on a rope. He found Geoff at the bottom.
Geoff could not move his legs. His eye was hurt. He had many injuries（损伤）. He was painful, but he was happy to see Mike. Mike put a sleeping bag around him to keep him warm. Two hours later, the Portland Mountain Rescue Team arrived. They went into the hole to bring Geoff up in a special rescue basket. It was a very difficult rescue.
Finally, 20 hours after he fell, Geoff was safe in a hospital. He was there for three weeks. Geoff was very lucky to be alive. Adam visited him every day. Geoff said, “I want to come back to Oregon next May. I still want to climb Mountain Hood.” Adam said, “OK. I want to go with you, and the rescue team does, too!”
1．What happened to Geoff when he was climbing Mountain Hood （ ）
A．He lost his bag. B．He lost the way. C．He fell into a hole.
2．How was Geoff when Mike found him （ ）
A．He was sad. B．He was fine. C．He was badly hurt.
3．新考法 细节排序 Put the events about Geoff into the CORRECT order according to the passage.
a. He had many injuries.
b. He was brought up by the rescue team.
c. He still wanted to climb Mountain Hood.
d. He went to climb Mountain Hood with Adam.（ ）
A．a-b-c-d B．d-a-b-c C．d-c-b-a
4．Which of the following can best describe the rescue （ ）
A．Long and difficult.
B．Easy and successful.
C．Hopeless and useless.
5．What does Adam mean at the end of the passage （ ）
A．The rescue team likes climbing mountains.
B．Geoff should avoid climbing alone to stay safe.
C．Climbing mountains with the rescue team is fun.
二、[2025德阳改编]完形填空
China has made a plan to help its people with weight control. The plan was introduced at this year's “Two Sessions” （两会）. Under the plan, there will be 1 working on diseases caused by obesity（肥胖症） in hospitals all over the country. They will give 2 advice on how to lose weight. This shows China 3 people's health.
Obesity has 4 increased in China over the past 40 years. People are eating more and exercising 5 . By 2021, more than 400 million adults were too heavy. According to a study in a medical magazine, this number will rise to 630 million by 2050.
Being heavy can be harmful to our 6 . It causes many diseases. Big cities like Beijing and Shanghai have already started the fight against obesity. They use 7 ways to help people lose weight. These include healthy diets and traditional Chinese medicine. At the same time, people in the 8 also need help because obesity has been on the rise since 2005 in town and country areas.
We can see many ways to lose weight in social media. However, they can be dangerous. So China is now making medicine to help 9 weight safely.
The government is calling for the support of hotels, schools and businesses. For example, schools are teaching students about healthy 10 . In some cities, junk food isn't allowed to be sold at or near schools.
1．A．doctors B．writers C．teachers
2．A．peaceful B．medical C．beautiful
3．A．cares about B．turns down C．looks for
4．A．happily B．greatly C．luckily
5．A．less B．better C．harder
6．A．power B．success C．health
7．A．cheap B．difficult C．safe
8．A．countryside B．school C．museum
9．A．control B．record C．describe
10．A．sleeping B．exercising C．eating
三、阅读简答
Stress is your body's response（反应） to a challenge or requirement. Everyone experiences stress.
You may feel a bit worried when hearing the word “stress”. This is because stress has effects on your whole life. Everyone has their own feelings about stress. Those feelings are often focused on the negative effects.
However, stress can be either negative or positive. Generally, most of us only think about the bad sides of stress. Negative stress is stress that cannot be controlled. This bad effect of serious stress is often shown through physical and mental signs. When we face only mild（轻微的） stress, we are experiencing the good sides of stress. Dealing with stress helps you develop abilities in creativity, learning, and work efficiency（效率）. And finally, you get a higher level of ability to face higher stress levels in the future.
Experts in a stress study center found the most common stressors（压力源）. Those stressors include heavy work pressure, family and relationship problems, and so on. Besides these, even positive life moments, like getting married, may also act as stressors. Actually, all things pushing you to work can be called stressors.
Luckily, there are ways to ease（消除） your stress levels if you set your mind to it. Whether negative or positive stress, it can be reduced by listening to music or doing exercise. Eating a healthy and balanced diet also helps reduce stress.
1．How may people feel when hearing the word “stress” according to the passage
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2．Can stress be positive
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3．What abilities will you develop when dealing with stress
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4．What can be called stressors
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5．What do you think of the writer's advice in the last paragraph
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拓展设问:．将短文中画线部分翻译成中文。
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四、[2025江西改编]书面表达
为了促进“健康中国”建设,学校校刊英语专栏以“Eat Well”为题向学生征文。请你根据下列提示写一篇短文投稿,介绍你的日常饮食、饮食习惯及改进措施。
内容包括:（1）What do you often have for three meals
（2）What are your good and bad eating habits
（3）How can you improve your eating habits
要求:（1）短文必须包含所有提示信息,并适当发挥;
（2）80词左右（标题和开头都已给出,不计入总词数）;
（3）文中不得出现真实人名和校名。
Eat Well
Eating well is important for health. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
主题三 身心健康,抗挫能力,珍爱生命的意识
教材语篇导入
1．lying
2．worried
3．twice
4．quickly
5．for
6．to go
7．was saved
8．because
9．himself
10．thought
佳句仿写
Thanks to my classmate Lucy, I finished my math homework on time.
以读促写指导
第一节 阅读下面短文,根据短文内容回答问题。
1．Working out through online videos.
2．Because he doesn't like being watched by others.
3．Without being with someone in person, you will be less willing to work out to your best.
4．It was very practical and helpful./He felt it very practical and helpful.
5．Yes, because it's a cheap and time-saving way to work out, and I can feel free and relaxed at home.（主观题,言之有理即可）
佳句仿写
1．Being positive is also good for your body and mind.
2．Compared with other sports, running is easier to start.
第二节 根据要求完成短文写作。
Step 2——列框架 写句子
cause eye shortsightedness； look after them properly； do some eye exercises； for a long period of time
主题素养提升
一、[2025江西改编]短文阅读
1．C 2．C 3．B 4．A 5．B
二、[2025德阳改编]完形填空
1．A 2．B 3．A 4．B 5．A 6．C 7．C 8．A 9．A 10．C
三、阅读简答
1．A bit worried.
2．Yes（, it can）.
3．Abilities in creativity, learning, and work efficiency.
4．All things pushing you to work.
5．Useful./Helpful./Practical. （主观题,言之有理即可）
拓展设问: 无论是消极压力还是积极压力,都可以通过听音乐或做运动来缓解。
四、[2025江西改编]书面表达
In my daily life, I usually have a bowl of porridge, an egg, and some vegetables for breakfast. For lunch, I prefer rice with fish or chicken, along with a bowl of soup. Dinner is similar to lunch, but I sometimes replace rice with noodles.； I have some good habits like drinking plenty of water every day and eating lots of fruit, which helps me stay energetic. I also avoid fast food because I know it's high in fat and salt. However, I have a bad habit of eating snacks late at night, especially chips and chocolate. Sometimes I eat too quickly, which is bad for digestion.； To improve my eating habits, I plan to cut down on snacks and set a fixed time for dinner. I will also try to add more whole grains and less processed food to my meals. Additionally, I'll practice eating slowly to enjoy each bite and help my body digest better. I believe these changes will make my diet healthier and keep me in good shape.
课标主题依据
主题范畴: 人与自我
主题群: 生活与学习
子主题: 身心健康,抗挫能力,珍爱生命的意识
教材话题链接
教材 单元 子主题
七上 Unit 6 Do you like bananas？ 身心健康
七下 Unit 10 I'd like some noodles. 身心健康
新七下 Unit 3 Keep Fit——How do we keep fit 身心健康
新七下 Unit 4 Eat Well——How do we eat well 身心健康
八上 Unit 2 How often do you exercise 身心健康
八下 Unit 1 What's the matter？ 身心健康
八下 Unit 4 Why don't you talk to your parents？ 抗挫能力
九全 Unit 4 I used to be afraid of the dark. 抗挫能力
九全 Unit 11 Sad movies make me cry. 珍爱生命的意识
话题词句梳理
一、语块积累
子主题1:身心健康 健康问题相关
1.________ 身体的 2.stress精神压力;心理负担 3.problem 困难;难题 4.force强迫 5.___________ 感冒 6.have a fever发烧 7.have a stomachache/headache/toothache胃痛/头痛/牙痛 8.feel down/blue情绪低落 9.feel lonely/worried感到孤独/焦虑 10.care about关心;在乎 11.be thankful to sb. _______ 12.worry about/be worried about ____ 13.______________________ 量体温 14.take breaks/take a break休息 我来补充:_________
健康建议
1.______ 健康;人的身体（或精神）状态 2.active 活跃的;积极的 3._________ 必需的;必要的 4.do physical exercise进行体育锻炼 5.do eye exercises做眼保健操 6._____________________ 多喝水 7.have a balanced diet均衡饮食 8.get enough sleep得到充足的睡眠 9.say no to junk food拒绝垃圾食品 10.form/develop a good habit _______ 11.take part in outdoor activities ______ 我来补充:_________
子主题2:抗挫能力 1._______ 呼吸 2.manage完成;应付 3.rapid迅速的;快速的 4.pressure压力 5._____________ 难忘的 6.lose heart 失去信心 7.___________ 受……折磨 8.get on with _________ 9.have a positive attitude to 对……持积极态度 10.face the challenge bravely 勇敢面对挑战 11.deal with _____ 12.calm down 冷静下来 13.build up confidence树立信心 14.in person亲身;亲自 15.________ 成功地发展;解决 我来补充:_________
子主题3:珍爱生命的意识 1.hurt（使）疼痛;（使）受伤 2.ache疼痛 3.hit击打 4._____ 检查 5.run out （of） _____ 6.take risks冒险 7._______________ 拯救某人的生命 8.stay away from远离 9.run…under water _______ 10.shout for help 大声呼救 11.keep calm 保持冷静 12.be in danger ______ 13.put a bandage on 包扎 14.first aid 急救 15._________________________ 保护某人免受…… 我来补充:_________
二、佳句积累
子主题1:身心健康 1.Exercise ________________ your body _________________ your mind and mood. 锻炼不仅改变你的身体,还能改善你的思维和情绪。 2.It's very important to ____________________. That means we need to eat __________________ food and more fresh food. 保持均衡饮食非常重要。这意味着我们需要吃不同种类的食物和更多新鲜的食物。 3.Old habits ________. 旧习难改。【八上Unit 2】 4.So ________________ before it's too late! 所以,趁现在还来得及,开始锻炼吧！【八上Unit 2】
子主题2:抗挫能力 1.The ability to overcome setbacks _____________ unlocking success in life. 战胜挫折的能力是开启人生成功之门的关键。 2.We won't fail unless we _______ our hope. 除非我们放弃希望,否则就不会失败。 3.I strongly believe that nothing is too terrible __________ we have _____________ and a brave heart. 我坚信,只要我们有坚强的意志和勇敢的心,就没有什么是过于可怕的。
子主题3:珍爱生命的意识 1._________ Mr. Wang and the passengers, the man was saved by the doctors in time. 多亏了王先生和乘客们,医生及时挽救了老人的生命。【八下Unit 1】 2.When we do sports, we _____________ to hurt ourselves. 当我们做运动时,我们确保不让自己受伤。 3.All in all, as students, we must always ___________________ and value our lives. 总之,作为学生,我们必须时刻牢记安全,珍爱生命。
俗语谚语 1.Health is wealth. 健康即财富。 2.Early to bed and early to rise makes a man healthy, wealthy, and wise. 早睡早起,使人健康、富有且充满智慧。 3.What doesn't kill you makes you stronger. 未能摧毁你的,终将使你更强大。 4.Every cloud has a silver lining. 黑暗中总有一线光明。 5.Life is a gift; cherish it. 生命是一份礼物,当倍加珍惜。 6.Every life has its own beauty. 生命皆有其美。
教材语篇导入
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
Bus Driver and Passengers Save an Old Man
At 9:00 a.m. yesterday, bus No.26 was going along Zhonghua Road when the driver saw an old man 1. （lie） on the side of the road. A woman next to him was shouting for help in a 2. （worry） voice.
The bus driver, 24-year-old Wang Ping, stopped the bus without thinking 3. （two）. He got off and asked the woman what happened. She said that the man had a heart problem and should go to the hospital. Mr. Wang knew he had to act 4. （quick）. He told the passengers that he must take the man to the hospital. He expected most or all of the passengers to get off and wait 5. the next bus. But to his surprise, they all agreed 6. （go） with him. Some passengers helped Mr. Wang to move the man onto the bus.
Thanks to Mr. Wang and the passengers, the man 7. （save） by the doctors in time. “It's sad that some people don't want to help others 8. they don't want any trouble,” says one passenger. “But the driver didn't think about 9. （he）. He only 10. （think） about saving a life.”
[素材改编自八下Unit 1]
语块积累
1.without thinking twice不假思索;立刻
2.to one's surprise使……惊讶的;出乎……意料
3.agree to do sth. 同意做某事
4.in time及时
佳句仿写
Thanks to Mr. Wang and the passengers, the man was saved by the doctors in time.多亏了王先生和乘客们,医生及时挽救了老人的生命。
（thanks to）
仿写:多亏了我的同班同学露西,我按时完成了数学作业。
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
以读促写指导
第一节 阅读下面短文,根据短文内容回答问题。
Working Out Through Online Videos
Physical exercise is good for our mind, body and spirit. Today, working out through online videos is becoming very popular. Since the Internet is widely used, it's very easy for us to do so. That means we can work out anytime anywhere.
One of my friends, Lin Fei, followed short workout videos to do daily exercise. “With live programs, I feel like working out with my friends, which encourages me to hold on to the last minute,” she said. Another friend of mine, Michael, told me that workout videos let him feel so comfortable. “I have a fear of working out at the gym（健身房） because I don't like being watched by others. Working out at home is much more enjoyable,” he said.
With their examples, I decided to give it a try. When I told my plan to my elder sister, a P.E. teacher, she reminded me that workout videos could be helpful but might still carry some problems.
“Without being with someone in person, you will be less willing to work out to your best. Working out at the gym allows you to have advice in real time and get pushed harder,” my sister said to me. “Well, if you really want to have a try, first, choose proper programs or videos. That's very important. And then ask your friends for advice. Their experiences can give you a good sight into what you can expect. Anyway, don't be addicted（沉迷的） to it. You should try different ways to work out to be healthy.”
At her suggestions, I finally followed an online workout program with personalized help that lasted for three months. After the first period of training, I felt it very practical and helpful when I put in the right amount（量） of work along with a strong pared with going to the gym, using online videos to work out is a much cheaper and time-saving choice. But it can be difficult sometimes when I'm too lazy or too busy to stick to it.
1．Which way to work out is becoming very popular today
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
2．Why does Michael dislike working out at the gym
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
3．What is the problem of working out without someone else in person
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
4．How did the writer feel about his first period of training
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
5．Would you like to follow online videos to work out Why or why not
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
语块积累
1.be good for 对……有益
2.be widely used 被广泛使用
3.encourage sb. to do sth.鼓励某人做某事
4.give it a try尝试
5.stick to坚持;固守
佳句仿写
1．Physical exercise is good for our mind, body and spirit. 体育锻炼有益于我们的头脑、身体和精神。
（be good for…）
仿写:积极乐观也有益于你的身心健康。
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
2．Compared with going to the gym, using online videos to work out is a much cheaper and time-saving choice. 与去健身房相比,使用在线视频健身更省钱省时。
（compared with…）
仿写:与其他运动相比,跑步更容易开始。
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
第二节 根据要求完成短文写作。
假如你是李华,你的英国朋友 Jenny因视力减退感到不安,向你倾诉。请根据以下提示,用英语写一封电子邮件给她,谈谈你在保护视力方面的一些做法,并提出建议。
要求:（1）必须包含所有提示信息,并适当发挥;
（2）80词左右（开头和结尾都已给出,不计入总词数）;
（3）文中不得出现真实人名和校名。
Shortsightedness （近视） Reasons: bad reading habit; spend too much time on smartphones;…
Advice: outdoor activities; do some eye exercises;…
Dear Jenny,
I'm sorry to know that your eyesight is getting weaker.
Yours,
Li Hua
Step 1——审好题 定方向
1.定主题:英国朋友 Jenny因视力减退感到不安,向你倾诉。写一封以保护视力为主题的邮件,包括两个要点:视力减退的原因;保护视力方面的建议
2.定文体: _______
3.定人称:第一人称（I/we）+第二人称（you）
4.定时态: _____
5.定要点:
①Reasons: bad reading habit; spend too much time on smartphones;…
②Advice: outdoor activities; do some eye exercises;…
★注意适当发挥,尤其是每个要点后面的省略号
Step 2——列框架 写句子
开头（题目已给,直接用）: Dear Jenny, I'm sorry to know that your eyesight is getting weaker.
分论点1: Reasons: bad reading habit; spend too much time on smartphones;…（原因层面） 主题句: Too much reading, writing, watching TV or working on a computer can _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ （导致近视）. 细节支撑句: Also, .（自主思考补充） 分论点2:Advice: outdoor activities; do some eye exercises;…（提出建议层面） 主题句: In order to have healthy eyes, you have to _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ （好好照顾它们）. 细节支撑句1: First of all, why don't you take more outdoor activities 细节支撑句2: Besides, be sure to _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ （做眼保健操） to relax your eyes after you study _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ （长时间）. 细节支撑句3: More importantly, .（自主思考补充）
结尾（表达希望+落款） 总结句: I hope my advice can be of great help to you. Yours, Li Hua
Step 3——成篇章 赏美文
基础版范文 高阶版范文
Dear Jenny, I'm sorry to know that your eyesight is getting weaker. We all know eyes are very important, so it's necessary to protect our eyes. Too much reading, writing, watching TV or working on a computer can make your eyesight worse. But don't worry. First of all, why don't you take more outdoor activities Outdoor activities can relax your eyes. Besides, you can do some eye exercises after you study for a long period of time. More importantly, you should have a good sleeping habit. You should try to have regular sleep. I hope my advice can be of great help to you. Yours, Li Hua Dear Jenny, I'm sorry to know that your eyesight is getting weaker. ①It is said that the eyes are the windows to our soul. That's why it's necessary to protect our eyes. Too much reading, writing, watching TV or working on a computer can ②cause eye shortsightedness. Also, bad reading habits can lead to shortsightedness. But don't worry. ③Here is some advice for you. ③In order to have healthy eyes, you have to look after them properly. First of all, why don't you take more outdoor activities Outdoor activities ②enable your eyes to relax. Besides, be sure to do some eye exercises to relax your eyes after you study for a long period of time. More importantly, you should ②develop a good sleeping habit. You should try to have regular sleep. ②This relaxes the eyes and gives them the rest they need. I hope my advice can be of great help to you. Yours, Li Hua
高阶版范文赏析: 亮点1: 比喻修辞增强感染力 用经典比喻“It is said that the eyes are the windows to our soul.” （眼睛是心灵的窗户）让 “保护眼睛的重要性” 更生动形象,比直白陈述更有文学性,也符合初中学生可掌握的修辞用法。 亮点2: 动词短语更精准,表意更具体 将 “make your eyesight worse” 优化为 “cause eye shortsightedness”,“cause” 比 “make” 更强调 “直接导致” 的因果关系,“shortsightedness”也比笼统的 “eyesight worse” 更精准; 用 “enable your eyes to relax” 替代 “relax your eyes”,“enable… to do” 结构更正式,突出 “户外活动对眼睛的直接作用”; 新增 “develop a good sleeping habit”（“develop” 比 “have” 更强调 “主动养成” 的过程）和 “This relaxes the eyes and gives them the rest they need.”（用 “they need” 补充说明 “rest” 的针对性）,让建议更具体。 亮点3: 句式更灵活,避免重复 用 “Here is some advice for you.” 替代基础版中的零散过渡,作为建议的总起句,结构更清晰; 用 “In order to have healthy eyes, you have to look after them properly.” 统领在下文中提出的建议,比直接单纯罗列 “first of all/besides/more importantly” 更有逻辑主线,体现 “目的→行动” 的关联。
主题素养提升
一、[2025江西改编]短文阅读
Geoff loves to hike and climb. In May 2024, he went to Oregon to climb to the top of Mountain Hood. He went with his best friend, Adam. They were at 9,400 feet（英尺）. It was snowy and cold. Suddenly Geoff fell into a hole. The hole was very deep. Adam called, “Geoff Geoff ” but there was no answer. He could not see Geoff. Adam was worried. Was Geoff alive
Adam quickly went down the mountain to get help. Adam saw three men below. They had a mobile phone. They called the rescue（救援） team. Then the three men went back up the mountain with Adam. They looked into the hole and called Geoff's name. This time Geoff answered. They knew he was alive. One man named Mike went 65 feet down on a rope. He found Geoff at the bottom.
Geoff could not move his legs. His eye was hurt. He had many injuries（损伤）. He was painful, but he was happy to see Mike. Mike put a sleeping bag around him to keep him warm. Two hours later, the Portland Mountain Rescue Team arrived. They went into the hole to bring Geoff up in a special rescue basket. It was a very difficult rescue.
Finally, 20 hours after he fell, Geoff was safe in a hospital. He was there for three weeks. Geoff was very lucky to be alive. Adam visited him every day. Geoff said, “I want to come back to Oregon next May. I still want to climb Mountain Hood.” Adam said, “OK. I want to go with you, and the rescue team does, too!”
1．What happened to Geoff when he was climbing Mountain Hood （ ）
A．He lost his bag. B．He lost the way. C．He fell into a hole.
2．How was Geoff when Mike found him （ ）
A．He was sad. B．He was fine. C．He was badly hurt.
3．新考法 细节排序 Put the events about Geoff into the CORRECT order according to the passage.
a. He had many injuries.
b. He was brought up by the rescue team.
c. He still wanted to climb Mountain Hood.
d. He went to climb Mountain Hood with Adam.（ ）
A．a-b-c-d B．d-a-b-c C．d-c-b-a
4．Which of the following can best describe the rescue （ ）
A．Long and difficult.
B．Easy and successful.
C．Hopeless and useless.
5．What does Adam mean at the end of the passage （ ）
A．The rescue team likes climbing mountains.
B．Geoff should avoid climbing alone to stay safe.
C．Climbing mountains with the rescue team is fun.
二、[2025德阳改编]完形填空
China has made a plan to help its people with weight control. The plan was introduced at this year's “Two Sessions” （两会）. Under the plan, there will be 1 working on diseases caused by obesity（肥胖症） in hospitals all over the country. They will give 2 advice on how to lose weight. This shows China 3 people's health.
Obesity has 4 increased in China over the past 40 years. People are eating more and exercising 5 . By 2021, more than 400 million adults were too heavy. According to a study in a medical magazine, this number will rise to 630 million by 2050.
Being heavy can be harmful to our 6 . It causes many diseases. Big cities like Beijing and Shanghai have already started the fight against obesity. They use 7 ways to help people lose weight. These include healthy diets and traditional Chinese medicine. At the same time, people in the 8 also need help because obesity has been on the rise since 2005 in town and country areas.
We can see many ways to lose weight in social media. However, they can be dangerous. So China is now making medicine to help 9 weight safely.
The government is calling for the support of hotels, schools and businesses. For example, schools are teaching students about healthy 10 . In some cities, junk food isn't allowed to be sold at or near schools.
1．A．doctors B．writers C．teachers
2．A．peaceful B．medical C．beautiful
3．A．cares about B．turns down C．looks for
4．A．happily B．greatly C．luckily
5．A．less B．better C．harder
6．A．power B．success C．health
7．A．cheap B．difficult C．safe
8．A．countryside B．school C．museum
9．A．control B．record C．describe
10．A．sleeping B．exercising C．eating
三、阅读简答
Stress is your body's response（反应） to a challenge or requirement. Everyone experiences stress.
You may feel a bit worried when hearing the word “stress”. This is because stress has effects on your whole life. Everyone has their own feelings about stress. Those feelings are often focused on the negative effects.
However, stress can be either negative or positive. Generally, most of us only think about the bad sides of stress. Negative stress is stress that cannot be controlled. This bad effect of serious stress is often shown through physical and mental signs. When we face only mild（轻微的） stress, we are experiencing the good sides of stress. Dealing with stress helps you develop abilities in creativity, learning, and work efficiency（效率）. And finally, you get a higher level of ability to face higher stress levels in the future.
Experts in a stress study center found the most common stressors（压力源）. Those stressors include heavy work pressure, family and relationship problems, and so on. Besides these, even positive life moments, like getting married, may also act as stressors. Actually, all things pushing you to work can be called stressors.
Luckily, there are ways to ease（消除） your stress levels if you set your mind to it. Whether negative or positive stress, it can be reduced by listening to music or doing exercise. Eating a healthy and balanced diet also helps reduce stress.
1．How may people feel when hearing the word “stress” according to the passage
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2．Can stress be positive
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3．What abilities will you develop when dealing with stress
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4．What can be called stressors
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5．What do you think of the writer's advice in the last paragraph
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拓展设问:．将短文中画线部分翻译成中文。
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四、[2025江西改编]书面表达
为了促进“健康中国”建设,学校校刊英语专栏以“Eat Well”为题向学生征文。请你根据下列提示写一篇短文投稿,介绍你的日常饮食、饮食习惯及改进措施。
内容包括:（1）What do you often have for three meals
（2）What are your good and bad eating habits
（3）How can you improve your eating habits
要求:（1）短文必须包含所有提示信息,并适当发挥;
（2）80词左右（标题和开头都已给出,不计入总词数）;
（3）文中不得出现真实人名和校名。
Eat Well
Eating well is important for health. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
主题三 身心健康,抗挫能力,珍爱生命的意识
教材语篇导入
1．lying
2．worried
3．twice
4．quickly
5．for
6．to go
7．was saved
8．because
9．himself
10．thought
佳句仿写
Thanks to my classmate Lucy, I finished my math homework on time.
以读促写指导
第一节 阅读下面短文,根据短文内容回答问题。
1．Working out through online videos.
2．Because he doesn't like being watched by others.
3．Without being with someone in person, you will be less willing to work out to your best.
4．It was very practical and helpful./He felt it very practical and helpful.
5．Yes, because it's a cheap and time-saving way to work out, and I can feel free and relaxed at home.（主观题,言之有理即可）
佳句仿写
1．Being positive is also good for your body and mind.
2．Compared with other sports, running is easier to start.
第二节 根据要求完成短文写作。
Step 2——列框架 写句子
cause eye shortsightedness； look after them properly； do some eye exercises； for a long period of time
主题素养提升
一、[2025江西改编]短文阅读
1．C 2．C 3．B 4．A 5．B
二、[2025德阳改编]完形填空
1．A 2．B 3．A 4．B 5．A 6．C 7．C 8．A 9．A 10．C
三、阅读简答
1．A bit worried.
2．Yes（, it can）.
3．Abilities in creativity, learning, and work efficiency.
4．All things pushing you to work.
5．Useful./Helpful./Practical. （主观题,言之有理即可）
拓展设问: 无论是消极压力还是积极压力,都可以通过听音乐或做运动来缓解。
四、[2025江西改编]书面表达
In my daily life, I usually have a bowl of porridge, an egg, and some vegetables for breakfast. For lunch, I prefer rice with fish or chicken, along with a bowl of soup. Dinner is similar to lunch, but I sometimes replace rice with noodles.； I have some good habits like drinking plenty of water every day and eating lots of fruit, which helps me stay energetic. I also avoid fast food because I know it's high in fat and salt. However, I have a bad habit of eating snacks late at night, especially chips and chocolate. Sometimes I eat too quickly, which is bad for digestion.； To improve my eating habits, I plan to cut down on snacks and set a fixed time for dinner. I will also try to add more whole grains and less processed food to my meals. Additionally, I'll practice eating slowly to enjoy each bite and help my body digest better. I believe these changes will make my diet healthier and keep me in good shape.