(共120张PPT)
角度3 根据逻辑关系解题
从逻辑意义上来看，句子之间常常有并列、递进、顺承、转折、总分、解释、因果、过渡、例证、补充等关系，有时甚至存在不止一种关系。因此，理解阅读七选五的阅读材料时一定要把握文章脉络，弄清其中的逻辑关系。
因果关系
4·新课标Ⅰ卷)
...
I keep two reference books close-by on my desk：dictionary and thesaurus (同义词词典). I don't trust my laptop's spellchecker.__37__ Of course, these days there are plenty of online dictionaries and thesauruses, but I'm old-fashioned enough to prefer a hard cover and pages I can leaf through with my fingers. I use the Concise Oxford Dictionary and the Collins Thesaurus.
...
A．I don't often use this dictionary.
B．It takes no account of the context.
C．But I still don't want to replace them.
D．But a dictionary can be a pleasure to read.
E．Of course, a dictionary is not only for spelling.
F．That means good grammar and no spelling mistakes.
G．Dictionaries don't always give you enough information.
根据上文中的“I don't trust my laptop's spellchecker.”可知，设空处应谈及不信任笔记本拼写检查程序的原因，与上文构成因果关系。
参考答案：___
解题思路
B
图解技法
例证关系
2023·新课标Ⅰ卷)
...
In a journal or on a piece of paper, put the heading “Personal strengths.”__37__ Are you caring Creative Generous A good listener Fun to be around They don't have to be world-changing, just aspects of your personality that you're proud of.
...
A．A little self-forgiveness also goes a long way.
B．Now list all the characteristics you like about yourself.
C．They might even like to have a go at doing the exercise.
D．It's just as important to show yourself some forgiveness.
E．It doesn't mean you have to ignore what's happened or forget it.
F．Whatever it is, no matter how small it might seem, write it down.
G．Whatever the mistake, remember it isn't a fixed aspect of your personality.
根据空前提到的“Personal strengths.”及空后列出的诸多个人优点可知，空处应说明可以罗列自己的各项优点。
参考答案：___
解题思路
B
图解技法
转折关系
[典例3] (2025·浙江卷1月)
...
·Don't use ten words when one will do.
Even the most engaged and committed audience will eventually get bored. Keeping your message simple and clear will make it easier for people to understand.__38__ However, they're hearing it for the first time. Keep it simple.
A．Be patient.
B．Get the audience involved.
C．The best messages are often simple.
D．Speak directly to what matters to them.
E．You may be surprised by what your listeners offer.
F．It will also give them a handy record to refer back to.
G．As the speaker, you already know what you're going to say.
下文“However, they're hearing it for the first time.”与设空句之间是转折关系。G选项“As the speaker, you already know what you're going to say.”与下文构成转折，演讲者自己熟悉内容，但听众是初次接触，同时，句中“what you're going to say”与下文中指示代词“it”构成指代关系，上下文逻辑连贯。
参考答案：___
解题思路
G
图解技法
递进关系
[典例4] (2024·全国甲卷)
...
Control emotional (情绪的) eating. __39__ Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage emotions, you can regain control over the food you eat and your feelings.
...
A．Eat properly throughout the day.
B．We don't always eat just to satisfy hunger.
C．Don't swallow a meal on the way to work.
D．Most of us need to double the amount we eat.
E．Instead, surround yourself with healthy choices.
F．For many of us, moderation means eating less than we do now.
G．That won't lead to cheating or giving up on your new eating plan.
根据下文中的“Many of us also...boredom.”，尤其是also可知，空后表示递进，空处也应与人们吃东西的目的有关。
参考答案：___
解题思路
B
图解技法
并列关系
[典例5] (2022·新高考Ⅰ卷)
...
So，how do you find a workout partner
First of all，decide what you want from that person.__37__ Or do you just want to be physically fit，able to move with strength and flexibility Think about the exercises you would like to do with your workout partner.
...
A．Your first meeting may be a little awkward.
B．A workout partner usually needs to live close by.
C．You'll work harder if you train with someone else.
D．Do you want to be a better athlete in your favorite sport
E．How can you write a good “seeking a training partner” notice
F．Just accept your differences and learn to work with each other.
G．Any notice for a training partner should include such information.
选文第一段提到关于如何找到一个健身伙伴，第二段提到首先要决定你想要从那个人那里得到什么。根据空后一句“Or do you just want to be physically fit...？”可知，设空处与空后一句之间是并列关系，设空处也应是一般疑问句，是对本段首句的进一步解释。
参考答案：___
解题思路
D
图解技法
补充关系
[典例6] (2024·全国甲卷)What is moderation (适度) Basically，it means eating only as much food as your body needs.You should feel satisfied at the end of a meal，but not too full.36.For many of us, moderation means eating less than we do now. But it doesn't mean saying goodbye to the foods you love.
...
Eat with others whenever possible.Eating alone，especially in front of the TV or computer，often leads to mindless overeating.And be careful about the foods you keep at hand. It's more challenging to eat in moderation if you have unhealthy snacks at the ready，like cookies.__38__
A．Eat properly throughout the day.
B．We don't always eat just to satisfy hunger.
C．Don't swallow a meal on the way to work.
D．Most of us need to double the amount we eat.
E．Instead，surround yourself with healthy choices.
F．For many of us，moderation means eating less than we do now.
G．That won't lead to cheating or giving up on your new eating plan.
本空前面提到，如果你已经准备好了不健康的零食，比如饼干，那么适度饮食就更具挑战性了。因此空处也应与适度饮食的正确做法有关。E项“相反，让自己周围充满健康的选择”承接上文，进行补充说明，选项中的“healthy”和上文的“unhealthy”构成反义复现。
参考答案：___
解题思路
E
图解技法
解释关系
[典例7] (2025·全国一卷)
An Unsung Hero
Need a break between classes or just a quick pick-me-up in the morning The College Cafe has just that, and more.__36__
...
A．The cafe closes at 9 pm every day.
B．She has two children aged eight and four.
C．Sometimes she arrives early to serve the students early.
D．After finishing an order, she calls out the name on the cup.
E．Not only does this cafe serve up drinks, it also serves up smiles.
F．Going to the cafe starts her day off good and gets her ready for class.
G．She has served here for 17 years and can't imagine working anywhere else.
前文提到“需要课间休息或早晨提神吗？大学咖啡馆能满足你的需求，甚至为你提供更多”，E项“这家咖啡馆不仅提供饮品，还传递微笑”精准承接“and more”，对空前的内容具体解释说明，“提供饮品”呼应前文“quick pick-me-up”，“传递微笑”则体现“more”的额外价值。
参考答案：___
解题思路
E
图解技法
A
(2025·成都市适应性测试)Whether things go right or wrong, feedback is always necessary.__1__ However, providing effective feedback is not easy, as it typically requires several components. Now let's examine each of them.
Start on a positive note. Constructive criticism should always start on a positive note. It feels unfair and rude if someone tells you everything you did wrong without acknowledging your achievements. So when giving feedback, don't just note the mistakes the receivers have made.__2__
跟踪
训练
Be specific. Effective feedback needs to be specific. Inform the receivers precisely what aspects require improvement so they can identify and address those areas. For example, don't say, “Your presentation was unclear.” Instead, say something like, “The introduction of your presentation was a bit confusing.__3__” This way, the receiver knows exactly what to concentrate on and can make more targeted improvements.
__4__ The whole point of feedback is to help someone make changes for the better. So you should provide ideas on how to improve. It's crucial, however, to ensure that your ideas are actionable. For instance, “You need to work on your communication skills” sounds too general. It would be much better if you say, “Try practicing active listening and summarizing what others say to ensure you understand them fully.”
Be timely.__5__ It only works if it happens very close to an issue arising. For example, say you're with a coworker and notice something in the sales pitch he is working on. Instead of waiting for him to run into problems, provide the feedback right away. This gives the receiver the chance to make changes and avoid problems.
A．Offer practical advice.
B．Focus on making changes.
C．It helps us learn from our mistakes and grow.
D．It lacks a clear topic sentence at the beginning.
E．Feedback isn't of much use if it comes too late.
F．The feedback acknowledges the hard work the person did.
G．Instead, begin by recognizing their effort and what they got right.
[语篇解读] 本文是一篇说明文。文章主要说明了提供有效反馈的几个关键要素。
1．解析：C 根据前文“Whether things go right or wrong, feedback is always necessary.”以及后文“However, providing effective feedback is not easy, as it typically requires several components.”可知，前文提到反馈是必要的，后文讲述有效的反馈并不容易，所以空处应填过渡句，C项承接上文，并和后文构成转折关系，符合文意。故选C。
2．解析：G 设空位于段尾，应是对前文的总结，根据前文“Start on a positive note. Constructive...mistakes the receivers have made.”可知，本段讲述反馈时，用积极的态度进行反馈，不要只注意到接受者所犯的错误，所以G项和前文构成转折关系，是反馈的正确做法，符合文意。故选G。
3．解析：D 设空位于引号内，应是承接前文内容，根据前文内容可推测出空处应是说演讲的引言部分让人困惑的原因，D项符合本段主题，是对他人问题的具体反馈，说明演讲的具体问题。故选D。
4．解析：A 设空位于段首，是本段的中心句，根据后文可知，本段讲述反馈应提供实用的建议。故选A。
5．解析：E 根据前文“Be timely.”可知，本段讲述反馈需及时，所以E项是对前文的解释，符合文意。故选E。
B
If you are seeking a new career opportunity rather than just a job，you are not alone.So how can you make sure your job is the right fit for you？__1__ Luckily，you are in the right place to get some tips on landing the career you are looking for after graduation.
__2__ It may sound simple，but many recent graduates struggle with the big picture.Often，we see career seekers fall into the workforce without a true understanding of what they truly want to do.It is important to understand what you want to accomplish in your career.Find out what you like to do by completing a self-evaluation.
Understand your salary requirements.__3__ This is common; however，you can find yourself in an unsatisfying field if satisfying your salary requirements is impossible in that field.That is a problem.It will make your job much less fulfilling.
Set your work-life balance needs.This is important for finding the career that best suits you.In selecting a career，you often have to take various factors into account.Understand how much time you need for the other aspects of life.__4__
Reach out to the place where you want to work.You may have understood the career you want to pursue，but the only problem is that the company isn't offering that position.Don't let that discourage you.__5__ You may be surprised that the company may be able to offer you a similar job or the ideal position in the future.
A．Show off your competence properly.
B．Know what you want to pursue in life.
C．It's a tough question without a simple answer.
D．Contact the hiring manager at that company to express your interest.
E．Then find a job that will allow you enough time away from the office.
F．Keep yourself well informed of the latest information about the labor market.
G．A lot of recent graduates struggle to find a job from which they can get adequate pay.
[语篇解读] 本文是一篇说明文。文章提供了一些能帮助你在毕业后找到你想从事的职业的建议。
1．解析：C 根据上文“So how can you make sure your job is the right fit for you？”可知，此处提出了一个问题。由此可知，C项(这是一个很难回答的问题，没有简单的答案)能够承接上文，“It”指代上文提出的问题。故选C。
2．解析：B 根据下文“It is important to understand what you want to accomplish in your career.Find out what you like to do by completing a self-evaluation.”可知，本段主要建议要知道你想追求什么。由此可知，B项(知道你想在生活中追求什么)能够作本段主旨句。故选B。
3．解析：G 根据本段主旨句“Understand your salary requirements.”可知，本段介绍的是薪资方面的事情。由此可知，G项(许多刚毕业的大学生都很难找到一份有足够报酬的工作)符合本段主旨。故选G。
4．解析：E 根据本段主旨句“Set your work-life balance needs.”可知，本段主要介绍的是关于工作与生活的平衡需求；且空前一句提出要明白你生活的其他方面需要多少时间，所以，E项(然后找一份能让你有足够时间远离办公室的工作)承接上文，符合语境。故选E。
5．解析：D 根据本段主旨句“Reach out to the place where you want to work.”可知，本段主要介绍的是联系你想工作的地方。由此可知，D项(联系那家公司的招聘经理表达你的兴趣)符合本段主旨。故选D。
[积词句·提素养]
A篇 核心
词汇 1.feedback n.反馈意见
2.component n.组成部分，成分，部件
3.precisely adv.精确地，确切地，准确地
4.run into 遇到(困难等)
熟词
生义 1.say (Para.5) 常用义：v. 说 文章义：vt.假定
2.note (Para.2) 常用义：n.便条；笔记，记录；注释 文章义：n.(话语或行为中所含的)感彩，特征 v.指出
B篇 核心
词汇 1.opportunity n.机会
2.struggle v.挣扎
3.accomplish vt.完成
4.pursue vt.追求
5.be able to 能够
熟词
生义 1.fit (Para.1)常用义：v.适合 adj.合适的 文章义：n.匹配
2.land (Para.1)常用义：n.陆地 文章义：vt.成功得到(工作)
训练10 小标题设空题
(建议用时：25分钟 总分：37.5分)
阅读七选五(每小题2.5分)
A
(2025·江苏苏州三模)In the age of social media and the Internet，it's hard to sell kids on books when they have constant overstimulation at their fingertips.Interacting with books is wildly different from interacting online，but I'm a firm believer in books being able to compete.
限时规范
训练10-13
Despite the enormous appeal of the digital world，I have managed to raise kids who love books.This was no accident. __1(____)__．I wanted them to find empathy (共鸣)，education and beautiful escape in the pages of books.As keen readers，I know they are in the minority. __2(____)__．That's a shame，because reading opens doors to other people，other places and yourself.So，if you want to help your kids make space for literature，I have some strategies to share.
D
G
·Buy books about stuff they love
We want our kids to love what we love. __3(____)__．Whatever your kid's passion is，buy them books about it.Maybe they love rocks，snakes，hairstyles，mummies or drawing.Whatever they love，give them books about those things.
·Limit screen time
If you want your kids to read，you have to limit screen time.My children have screen time，but it's regulated to leave room for other，healthier things.
E
·Ask them about their books
__4(____)__．Get to know the plots and the characters.Ask your children fun and interesting questions about what they are reading.Let them amuse you with information，even if you don't find it interesting.Sharing what they learned will make reading that much better.
· __5(____)__
Actions speak louder than words.In this case，let your children see you reading.Instead of reading online，subscribe to a magazine and let your kids see you reading it.Send the message that one is never too old to read.
F
A
A．Read in their presence
B．Develop a reading habit
C．I can't stress this one enough
D．I was purposeful about raising readers
E．That's normal，but it's also mildly illogical
F．Encourage your kids to share the stories they read with you
G．Reading for enjoyment is trending down among children nowadays
[语篇解读] 本文是一篇说明文。文章主要介绍了一些帮助孩子培养阅读习惯的策略。
1．解析：D 上文表明培养出爱读书的孩子不是偶然。D选项与上文衔接紧密，解释了是自己有目的地去培养孩子读书。故选D项。
2．解析：G 上文说明热爱读书的孩子少。G选项进一步阐述了当下孩子阅读的现状，与上文能很好地衔接。故选G项。
3．解析：E 上文表达了家长的普遍想法，E选项对这种想法进行了评价，且引出下文“Whatever your kid's passion is，buy them books about it.”要根据孩子兴趣买书的观点。故选E项。
4．解析：F 下文表明要和孩子交流读书的内容。F选项与下文内容相呼应，符合语境。故选F项。
5．解析：A 下文强调家长要以身作则读书。A选项与下文内容一致，点明了该策略。故选A项。
B
(2025·四川省绵阳中学适应性考试)
When people have a bad night's sleep, they tend to do desperate things. They panic in bed. They try to make up for lost Zs by sleeping in (睡懒觉). They drink energy drinks in the morning to feel more alert. __1(____)__. Now, here are some common mistakes people make when they have trouble sleeping—and what to do to fix them.
__2(____)__
F
A
When you're up at midnight, you might try to get back to sleep by staying in bed. But lying awake there, you might spend more time worrying about your lack of sleep and how tired you will be the next day.
The fix：__3(____)__．Engage in relaxing activities in dim lighting. Take a warm bath, read a boring book, or listen to comforting podcasts or playlists.
Sleeping in
__4(____)__. But when you sleep in, you're causing yourself jet lag (时差反应). That shift in your internal clock can lead to problems like headache and indigestion.
The fix: To make up for lost sleep, you may take a nap, at least six hours before bedtime, and limit it to no more than an hour.
C
G
Drinking alcohol
Some individuals may turn to a glass of wine to aid in falling asleep before bedtime, yet it is merely a temporary fix. Studies indicate that alcohol disrupts sleep structure. __5(____)__．
The fix: If you are considering a drink in the evening, avoid consuming it immediately before bedtime. Consume it at least three hours before bedtime and restrict yourself to a single drink to ensure you do not disrupt your sleep patterns.
A．Forcing sleep
B．Worrying too much
C．If you cannot fall back asleep, get out of bed
E
D．If you have got a lot of worries on your mind, write them out in a notebook
E．It also disrupts the natural flow of sleep stages you cycle through each night
F．While these actions seem logical, they are probably doing more harm than good
G．Turning off your alarm clock the morning after sleeplessness is highly tempting
[语篇解读] 本文是一篇说明文。文章介绍了一些人们在睡眠困难时会犯的常见错误，以及如何解决这些错误。
1．解析：F 上文提到人们晚上睡不好时的一些做法，结合下文“Now, here are some...what to do to fix them.”提到人们睡眠困难时期常犯的一些错误，因此空处应是指出上文的行为实则是一些错误行为，故选F。
2．解析：A 设空处为小标题；根据下文可知，本段主要阐述半夜醒来强迫自己入睡的这一错误行为，故选A。
3．解析：C 上一段中“When you're up at midnight, you might try to get back to sleep by staying in bed.”提到半夜醒来强迫自己入睡的错误做法，下文“Engage in relaxing...podcasts or playlists.”介绍了半夜醒来无法重新入睡的解决办法，故选C。
4．解析：G 根据下文“But when you sleep in, you're causing...headache and indigestion.”可知，下文是描述睡懒觉的后果，空处和下文是转折关系，G项指出失眠后早上容易睡懒觉，与下文逻辑衔接合理，故选G。
5．解析：E 上文“Studies indicate that alcohol disrupts sleep structure.”提到酒精会扰乱睡眠结构，E项承接上文，进一步阐述睡前喝酒的不良后果，故选E。
C
(2025·河南省高考适应性考试)
To boost your digital wellness, here are some tips to help you find balance in the digital age.
Reduce online interruption
If you're working on a task and you stop to look at your phone, it takes just two seconds to read a text message—but it may make you twice as likely to make an error on what you're doing. Worse yet, it takes you extra time to get back into the flow of your previous task. __1(____)__．
G
Build an orderly environment
Having organized, comfortable space—both physical and digital—is important to our mental and physical health. Chaos in your home or work environment invites distraction into your life. __2(____)__. Establish some digital boundaries that work for you and clearly communicate them to family members and work contacts.
__3(____)__
C
B
Whether a certain technology enhances or harms our life is often dependent on how we use it. The temptation to endlessly scroll on social media can be high, especially when your brainpower is low. In the morning, take a few minutes to write down first things that you need to complete for the day and plans. __4(____)__， and use your screen-time settings to hold yourself to your limits on the Internet.
D
Prioritize meaningful relationships
__5(____)__， particularly when some online contacts may turn out either shallow or insincere. Rather than focusing on the quantity of relationships, concentrate on the quality of your connections online. Unfollow irrelevant people or groups who are not adding value to your life.
A．Depend on social media
B．Regulate daily online time
C．To proactively set yourself up for better management, take action
D．Consider including an intention for how long you want to be online
E．Social media can be the source of much anxiety and social comparison
E
F．Make efforts to contribute to a positive group in your community nearby
G．So turn off unnecessary notifications to lower distractions and enhance your focus
[语篇解读] 本文是一篇说明文。文章介绍了在数字时代改善数字健康的技巧。
1．解析：G 上文提到查看手机消息会影响你完成任务，导致错误率上升且让你需要额外时间恢复专注。选项G呼应了小标题“Reduce online interruption”减少干扰的主题，与上文内容紧密相连，是合理的过渡句。故选G。
2．解析：C 上文强调了有序环境的重要性，下文提到设立数字界限并与他人沟通。因此，选项C与上下文逻辑连贯，符合语境。故选C。
3．解析：B 根据后文内容可知，本段讨论了技术对生活的影响取决于其使用方式，并且建议限制社交媒体使用时间。故选B。
4．解析：D 上文提到在早上规划一天的任务和计划，下文提到设置屏幕使用时间。因此，选项D起到承上启下的作用，符合语境。故选D。
5．解析：E 小标题“Prioritize meaningful relationships”和下文提到在线联系人可能浅薄或不真诚，你应当优先考虑有意义的关系。选项E “社交媒体可能是焦虑和社交比较的来源”指出社交媒体引发焦虑和比较，自然引出结论，符合语境。故选E。
训练11 段首设空题
(建议用时：25分钟 总分：37.5分)
阅读七选五(每小题2.5分)
A
(2025·湖南省部分学校大联考)
Your height is mostly determined by your genes. Once your growth plates (生长板) are joined together, you will stop growing taller, which usually happens between the ages of 14 and 20. __1(____)__ Here are a few tips.
G
Eat a healthy, nutritious diet to help your body grow. Good nutrition is essential to reach your height potential, which means your body can grow to its maximum height. __2(____)__For example, fill half your plate with vegetables, 1/4 of your plate with protein, and 1/4 of your plate with carbohydrate. Snack on fruit, vegetables , and low-fat dairy.
Get a good night's sleep every night. During your daily activities, you break down your muscles, and your body needs to repair them to get stronger. Make sure you get proper amounts of sleep. __3(____)__
D
F
Exercise 30 minutes daily for healthy bones and muscles. You probably know that exercising every day helps you stay healthy, but it may also help you grow taller.__4(____)__ So it's easy for you to include it in your daily life. For instance, play football , take a dance class, go for long walks, or go skating.
__5(____)__ Lie down on your back, on an exercise mat, or on the floor. Reach your arms over your head and extend them as far as possible. At the same time , extend your legs as far as they go. Repeat the exercise daily to maintain your results.
A．Pick a sport you enjoy.
B．Stretch to reach your full height.
C．Maintain good posture to help you be your tallest.
A
B
D．Build your meals around fresh vegetables, fruit and proteins.
E．You'd better eat an egg every day if you're not allergic to eggs.
F．It'll help your body repair itself and recover your energy levels.
G．But in fact, taking good care of your body during growth may increase your height.
[语篇解读] 本文是一篇说明文。文章主要介绍一些帮助青少年长高的方法。
1．解析：G 由上文内容可知，此处强调基因对身高的决定性，空格处需引出后天干预的可能性，G项符合语境，通过but转折，引出下文关于饮食、睡眠等后天建议，形成“先天决定——后天辅助” 的逻辑衔接。故选G。
2．解析：D 由上文内容可知，此处强调营养的重要性，空格处需具体说明饮食搭配方式，D项对应后文每餐的具体配比，进一步细化“良好营养”的实施方法。故选D。
3．解析：F 由上文内容可知，此处解释睡眠与身体修复的关系，空处需说明睡眠的具体作用，F项It指代前文sleep，直接说明睡眠对“修复肌肉”和“恢复能量”的双重作用，逻辑连贯。故选F。
4．解析：A 由下文“So it's easy for you to include it in your daily life. For instance, play football , take a dance class, go for long walks, or go skating.”可知，it指代某种易于坚持的运动方式，空处需建议选择喜爱的运动，A项中enjoy与后文“easy...to include”形成因果关系，说明选择一项你喜欢的运动更容易坚持，引出具体例子。故选A。
5．解析：B 由下文可知，此处描述具体的拉伸动作，空格处需总述拉伸对身高的作用，B项中Stretch直接对应后文动作，总领该段关于拉伸锻炼的内容，点明“拉伸”这一核心方法。故选B。
B
(2025·湖南名校猜题卷)
A positive mindset is a powerful tool that can help individuals overcome challenges and achieve their goals.__1(____)__ It allows people to see opportunities in difficulties and maintain hope even in tough situations.
One of the key benefits of a positive mindset is resilience (坚韧). Resilient individuals are able to bounce back from setbacks and continue moving forward. __2(____)__ For example, when faced with a failed project, a resilient person will analyze what went wrong, learn from the experience, and try again with renewed determination.
B
A
__3(____)__ It not only helps individuals cope with stress but also improves their overall wellbeing. Studies have shown that optimistic people tend to have better physical health and stronger immune systems. This is because they are more likely to engage in healthy behaviors, such as regular exercise and balanced diets.
Another important aspect of a positive mindset is its ability to foster creativity and problem-solving skills. __4(____)__ When people believe that they can find solutions, they are more likely to think outside the box and come up with innovative ideas. This mindset is particularly valuable in today's fast-changing world, where adaptability is crucial.
F
D
__5(____)__ By focusing on the good in every situation, individuals can build stronger relationships and create a supportive environment for themselves and others. A positive mindset is not about ignoring problems but about facing them with courage and optimism.
A．This ability to recover quickly is essential for long-term success.
B．It encourages people to view obstacles as opportunities for growth.
C．Without a positive mindset, individuals may struggle to find motivation.
D．Optimistic people are more likely to take risks and embrace new challenges.
E
E．In addition, a positive mindset can improve social interactions and teamwork.
F．A positive mindset also has a significant impact on mental and physical health.
G．This approach helps them stay focused and motivated even when things don't go as planned.
[语篇解读] 本文是一篇说明文。文章主要阐述了积极心态的重要作用。
1．解析：B 根据上文“A positive mindset is a powerful tool”和下文“It allows people to see opportunities in difficulties”可知，此处应说明积极心态的作用。选项B“它鼓励人们将障碍视为成长的机会”，既承接上文积极心态的作用，又与下文在困难中看到机会相呼应，符合语境。故选B。
2．解析：A 根据上文“Resilient individuals are able to bounce back from setbacks and continue moving forward.”可知，此处需要强调这种快速恢复能力的重要性。选项A“这种快速恢复的能力对长期成功至关重要”符合语境；“This ability to recover quickly” 对应上文的 “bounce back from setbacks”。故选A。
3．解析：F 根据空格下文“它不仅帮助个人应对压力，还能改善他们的整体健康状况。研究表明，乐观的人往往身体更健康，免疫系统更强。”可知，该段主要讲述积极心态对身心健康的影响。故选F。
4．解析：D 根据上文“Another important aspect of a positive mindset is its ability to foster creativity and problem-solving skills.”可知，此处应说明积极心态下人们的状态。选项D “乐观的人更有可能冒险并接受新的挑战”符合语境。体现了积极心态对培养创造力的作用。故选D。
5．解析：E 根据下文“By focusing on the good...and others.”可知，该段主要讲积极心态对社交互动的影响。故选E。
C
(2025·江西省部分学校联考)
Sustainable packaging has become a buzzword (时髦术语) in recent years, advocated by brands and consumers alike as a way to reduce environmental harm. From paper-based materials to biodegradable (可生物降解的) alternatives, the shift away from traditional plastics appears to be a step in the right direction. __1(____)__
C
One of the most popular alternatives to plastics is paper-based packaging. The logic appears sound. __2(____)__ However, the environmental cost of paper production is often pared to plastic, producing paper packaging requires significantly more energy and water. A study highlighted that paper bags require at least four times more energy to manufacture than plastic bags.
G
__3(____)__ While many brands claim to use responsibly sourced or recycled paper, the global demand for paper packaging still places immense pressure on forests. This pressure will cause too much tree cutting and habitat loss, harming wildlife. In addition, the loss of trees will reduce the planet's ability to absorb carbon dioxide.
Moreover, paper-based packaging is usually heavier than plastic ones. __4(____)__ For instance, trucks carrying paper packages use more fuel, increasing emissions. This extra weight also makes logistics (物流) more challenging.
F
A
Therefore, the full lifecycle of paper packaging shows its eco-benefits aren't as clear as they seem. __5(____)__ This means focusing on reducing waste first, making better waste management systems, and using sustainable materials in the best way. Only by doing all these things together can we cut down on environmental harm.
A．This can make transportation less efficient.
B．Therefore, many brands now use paper-based packaging.
C．However, beneath the surface lies a more complex reality.
D．Its production requires four times the energy of plastic bags.
E．To achieve real sustainable packaging, we need a complete approach.
E
F．The destruction of forests linked to the paper industry is another concern.
G．Paper is biodegradable, recyclable, and obtained from renewable resources.
[语篇解读] 本文是一篇说明文。文章主要讨论了可持续包装的话题，并提出了实现真正可持续包装需要采取的综合措施。
1．解析：C 上文说明可持续包装已成为流行词，且从传统塑料的转变似乎是朝着正确方向迈出的一步，空处承接上文，C选项符合语境，说明可持续包装背后有更复杂的现实，引出下文。故选C。
2．解析：G 上文“One of the most popular alternatives to plastics is paper-based packaging. The logic appears sound.”说明纸包装的逻辑合理，空处承接上文，G选项符合语境，进一步说明纸包装的优势。故选G。
3．解析：F 下文说明纸包装的需求给森林带来了巨大压力，空处位于段首，应是对下文的总结。故选F。
4．解析：A 上文“Moreover, paper-based packaging is usually heavier than plastic ones.”说明纸包装比塑料包装重，空处承接上文，A选项符合语境，说明纸包装比塑料包装重带来的后果。故选A。
5．解析：E 上文“Therefore, the full lifecycle of paper packaging shows its eco-benefits aren't as clear as they seem.”说明纸包装的生态效益并不像看上去那么明显，下文说明实现真正可持续包装需要采取的措施，空处承上启下，E选项符合语境。故选E。
训练12 段中设空题
(建议用时：25分钟 总分：37.5分)
阅读七选五(每小题2.5分)
A
(2025·衡水中学模拟)
Conversations are like two-way streets: we take turns speaking and listening. While we often focus on what we say, there's something profoundly positive in the act of listening.__1(____)__ But here's where it gets tricky: being a good listener isn't easy. It can be emotionally draining, especially in tough conversations.
G
My colleagues and I recently explored the downsides of listening in a study with school teachers. We asked the teachers how much effort they put into listening to their students. And we found that the more effort teachers put into listening, the more they reported feeling burned out. Why does this happen For teachers, listening isn't just about hearing words. __2(____)__ This can be incredibly draining, especially when teachers feel responsible for solving problems they may not have the resources or time to address.
E
This isn't just a problem for teachers, it affects all of us. Whether we're parents, partners, friends, or colleagues, we all find ourselves in situations where we have to listen to others' worries and stresses. And without realizing it, we absorb that emotional weight. __3(____)__ In a world where we're constantly connected, we need to be aware of the emotional costs of listening.
__4(____)__ First, focus on listening without planning your response. This keeps you present and allows the speaker to feel truly heard. Second, understand that sometimes listening is enough; don't feel you have to fix the problem. __5(____)__ Finally, don't always feel like you have to reflect. When someone is sharing a deeply negative experience, like the loss of loved ones, reflecting those emotions back to them may only deepen their pain.
D
A
C
Ultimately, while listening is one of the most powerful tools we have for connection, it's important to know when to fully engage and when to take a step back to protect our own well-being.
A．So, how can we listen without burning out
B．How can we fix their problems while listening
C．Often, listening, even without taking action, is healing.
D．Over time, this emotional burden can wear us down, leading to burnout.
E．It involves absorbing their students' emotional challenges and struggles.
F．As is often the case, attentive listening brings unintended bad consequences.
G．It can build trust, strengthen bonds, and expand our understanding of the world.
[语篇解读] 本文是一篇议论文。文章主要讨论了聆听的重要性及其带来的情感负担，并提出了避免聆听导致情感消耗的策略，强调需要平衡自身的情感健康。
1. 解析：G 上文提到倾听有积极的影响。空处需要承接上文，进一步说明倾听的好处。 G选项正好阐述了倾听的积极作用，与上文形成连贯的论述，其中选项中的It指代前文提到的“倾听的行为”。 故选G。
2．解析：E 上文提到倾听对教师来说有更深的含义，接下来应该解释为什么倾听会让人感到疲惫。 E选项进一步解释了倾听对教师来说意味着什么，即不仅要听学生的话，还要理解并承受他们的情感压力，符合语境。 故选E。
3．解析：D 上文提到在倾听过程中，我们可能会不自觉地承受他人的情感负担。 D选项进一步说明了长期承受情感负担的后果，与上文形成连贯的论述。 其中选项中“this emotional burden”与上文的“that emotional weight”相呼应，符合语境。故选D。
4．解析：A 上文提到倾听有情感成本，需要找到应对方法。 A选项提出了一个问题，即如何在倾听时不感到筋疲力尽，引出了下文“First，...Second，...Finally，...”对于如何有效倾听的建议。 故选A。
5．解析：C 上文提到倾听本身就是一种支持，不一定需要采取行动。C选项进一步强调了倾听的积极作用，即使不直接解决问题，也能给人带来安慰和治愈。故选C。
B
(2025·嘉兴模拟)
Your peers are the people who are the same age as you or who have the same status as you. When they try to influence you to do something, it's called peer pressure. __1(____)__．
Peer pressure often occurs when one or more members of your social group pressure you to behave or act in particular ways. __2(____)__， such as smoking, drinking alcohol, dangerous driving, and more.
G
D
Peer pressure doesn't suddenly appear at a certain age. Peer pressure transcends (超越) age groups and can begin before the first day of school. Once a child begins seeing themselves as a part of a community, the desire to fit in may occur for better or worse.
__3(____)__. Positive peer pressure can motivate individuals to make healthy choices, such as exercising regularly, studying diligently, or engaging in community service. On the other hand, negative peer pressure may lead individuals to adopt risky behaviors, such as smoking, drinking alcohol, or engaging in illegal activities, in order to gain acceptance or approval from their peers.
C
__4(____)__， but there are strategies that can help individuals navigate social situations and make decisions that align with their values and well-being.
Above all, be true to yourself. Take time to reflect on your values, beliefs, and goals. Understanding who you are and what is important to you can help you make decisions that are in line with your authentic self, even in the face of peer pressure. __5(____)__. Seek out friends and peers who share your values and support you in making healthy choices. Building a supportive network can help you resist negative peer pressure and feel more confident in your decisions.
B
E
A．Peer pressure is very common at school
B．Dealing with peer pressure can be challenging
C．Peer pressure can be both positive and negative
D．It is often associated with negative or harmful activities
E．More importantly, surround yourself with positive influences
F．Young people are often affected by the opinions and behaviors of their peers
G．This pressure often results from a desire to be accepted or be liked by one's peers
[语篇解读] 本文是一篇说明文。文章简要介绍了“同龄人压力”这一概念，并告诉我们应该如何应对同龄人压力。
1．解析：G 上文简要说明什么是“同龄人压力”，G项紧接着说明这一压力的来源。G项中以“This pressure”开头，正好承接上句中的“peer pressure”。故选G。
2．解析：D 本空后面出现了“such as smoking, drinking alcohol, dangerous driving”，这些正好与D项中的“negative or harmful activities”相呼应。故选D。
3．解析：C 本段主要说明同龄人压力既有积极的也有消极的，因此C项适合作为本段的主旨句。故选C。
4．解析：B 本空后面以but开头，说明我们有办法和策略来应对同龄人压力，这正好与B项形成意义上的转折。故选B。
5．解析：E 本段主要告诉我们应对同龄人压力的两条策略，前面“Above all”引出第一条，E项由“More importantly”引出第二条。故选E。
C
(2025·湖北省黄冈中学模拟)
Anxiety is often seen as a negative emotion, but some psychologists now think a certain amount of anxiety can be useful. __1(____)__ For example, mild anxiety sharpens focus and motivates problem-solving. A study even found that slightly anxious people generate more creative solutions than calm individuals.
A concept called the Yerkes-Dodson curve explains it. It shows that when people have very high levels of anxiety, they don't tend to perform well. __2(____)__ But at very low levels of anxiety, performance also suffers: They might be so relaxed that they rush through the project to relax themselves.
A
G
“__3(____)__ Here, anxiety is really adaptive, or helpful，” says Shannon, a clinical psychology professor. “At that middle-ground point, anxiety tells you, ‘This is important, I should pay attention to it, I should prepare for it.’”
Some people try to suppress (压制) anxiety, but this often backfires (事与愿违). __4(____)__ For instance, avoiding nervous feelings during a presentation may cause mental blocks. Instead, acknowledging anxiety as a signal to prepare can transform it into a tool.
Anxiety can help narrow attention and heighten focus and detail orientation. __5(____)__ In some studies, people who felt anxious came up with more and better solutions to problems than those who felt calm.
D
C
F
In a word, you shouldn't want to live completely free of anxiety, because you need anxiety to get things done.
A．Its benefits depend on intensity.
B．Trying to ignore it may worsen the situation.
C．This approach only increases the discomfort.
D．There's actually the sweet spot in the middle.
E．Extreme anxiety can cause physical symptoms.
F．It facilitates creativity and motivates us to solve problems.
G．They might be so worried about a big work project that they avoid getting started.
[语篇解读] 本文是一篇说明文。文章主要讲述了焦虑并不总是负面的，适度的焦虑能提升专注力、激发创造力，有助于解决问题，完全摆脱焦虑并非明智之举。
1．解析：A 由上文“Anxiety is often seen as a．..anxiety can be useful.”及下文“For example, mild anxiety sharpens focus and motivates problem-solving.”可知，此处需总述焦虑的益处与焦虑程度相关。故选A。
2．解析：G 由上文“A concept called the...tend to perform well.”可知，此处需举例说明高度焦虑的具体影响。G选项用具体场景诠释“表现不佳”，与上文形成例证关系，符合题意。故选G。
3．解析：D 由下文可知，此处应引出“中间状态”的概念。D选项中“sweet spot”对应“middle-ground point”，点明这个中间点，能承上启下，符合题意。故选D。
4．解析：C 由上文“Some people try to suppress (压制) anxiety, but this often backfires (事与愿违)．”及下文“For instance, avoiding nervous...prepare can transform it into a tool.”可知，此处需说明压制焦虑的负面后果。故选C。
5．解析：F 由上文“Anxiety can help narrow attention and heighten focus and detail orientation.”及下文“In some studies, people...than those who felt calm.”可知，此处需衔接焦虑与创造力的关系。故选F。
训练13 段尾设空题
(建议用时：25分钟 总分：37.5分)
阅读七选五(每小题2.5分)
A
(2025·广西贵港三模)Do you ever feel as though your parents fail to truly listen to you When you talk to them，they may give the impression that they're taking in what you say. __1(____)__ This is one challenge you encounter.
B
As you grow up，you're becoming more independent and have more questions and opinions.You might start questioning whether your parents truly understand what they're discussing，which can lead to conflicts.It's crucial to respect your parents and grasp why they might hold different opinions. __2(____)__ However，they also need to understand your perspective and allow you to make your own decisions.After all，in only a few years you'll probably leave home and have to look after yourself!
E
Although this situation is common，it remains difficult.Your home should be a place where you can talk openly.Remember，parents are human and can be hurt by your words.Try to remember that in every family there are good times and bad times，but your parents are there for you throughout.Show your appreciation for this，and they'll see you're not trying to cause trouble. __3(____)__
F
Be sensitive! If you need to talk，don't do it before your parents go to work or bed.Consider your words carefully，keep calm and be open and honest.Don't compare them to your friends' parents. __4(____)__ Understanding that many other teens face the same issue helps best in handling your feelings.
__5(____)__ Remember，there's no reason why people should automatically understand all your views.The more you engage in conversations with your parents，the better you'll feel.If you find it difficult to speak with them，seek out another family member，teacher，or the one who can offer support.Stay optimistic，and remember that soon you'll be making your own choice.
A
D
A．It won't help and could make things worse.
B．In fact they're often not actually doing so at all.
C．Obviously，it's important to respect your parents.
D．Keep talking and don't take yourself too seriously.
E．But that doesn't mean they're right on this occasion.
F．Then you'll earn their trust，and they might become more tolerant.
G．Their priority is to provide you with a secure and structured environment.
[语篇解读] 本文是一篇说明文。在成长过程中，青少年会感觉父母有时不能真正倾听自己的想法，并因与父母观点不同产生冲突。作者就此提供了一些建议。
1．解析：B 根据上下文的表达可知，此处应表达父母实际并没有真正在听的意思，才能与上文形成对比。B选项符合语境，“In fact” 表示转折，指出实际情况并非表面那样。故选B。
2．解析：E 上文强调尊重父母的观点，后文又说父母需理解自己，中间应是表示尊重不意味着父母在这种情况下就是对的，从而引出下文父母也需要理解自己的要求。E选项符合语境，“But”起到转折作用。故选E。
3．解析：F 根据上文表达可知，此处应是说明表现出感激之后会带来的结果。F选项符合语境，“Then”承接上文，表明感激带来的积极影响。故选F。
4．解析：A 根据上文的表达可知，此处应是说明把自己父母和朋友父母作比较的不良后果。A选项符合语境，选项中的“It”指代“把父母和朋友的父母作比较”这一行为。故选A。
5．解析：D 此题为段首句，根据此题的下文的表达可知，该段主要强调要多与父母交流，保持乐观态度。D选项符合段落主旨，选项中的“Keep talking”对应多交流，“don't take yourself too seriously”体现乐观态度。故选D。
B
(2025·山东省普通高等学校招生押题卷)
Work can be fulfilling, but it can also be overwhelming. When your personal life starts to suffer, it's a clear sign that you need a break. __1(____)__．
When work becomes a chore rather than a passion, it's a red flag. If Monday mornings no longer excite you or you fear tasks you once enjoyed, it's a sign that your enthusiasm is decreasing. Disgust (厌恶) can happen quickly, making even the most interesting projects feel like a burden. A vacation can recharge your batteries and remind you why you loved your job in the first place. __2(____)__．
G
F
Humor is a powerful tool that can lighten even the darkest days. If you find yourself not laughing easily or struggling to see the funny side of things, it's a sign that stress has taken a toll. __3(____)__. When you lose your sense of humor, it's a signal that you need to take a break and regain your spirits. A vacation can provide the space you need to laugh again and see the lighter side of life.
__4(____)__. If you find yourself overeating or skipping your exercise routine, it's a sign that you're struggling. These behaviors might provide temporary relief, but they can harm your long-term health. A vacation can help you break these patterns and find healthier ways. It's important to address these behaviors before they become habits.
E
C
In conclusion, recognizing the signs that you need a vacation is crucial for your well-being. A vacation can restore your energy, improve your mental health, and help you return to work with a fresh look. __5(____)__. It's time to plan your getaway.
A．Don't wait until you're completely burnt out
B．The following tips will help you plan a vacation
C．Stress can lead to unhealthy adaptive mechanisms
D．You always want to find solutions to these problems
A
E．A good laugh can release tension and improve your mood
F．It's essential to rediscover your enthusiasm before it's too late
G．A vacation can help you reconnect with what truly matters outside the office
[语篇解读] 本文是一篇说明文。文章主要介绍了人们需要度假的一些征兆，度假对人们来说很重要，人们应该通过度假来缓解压力，释放自己。
1．解析：G 上文说明当个人生活因工作受损时需休息，度假可以使人们休息，选项G承接上文，工作不堪重负时，需要度假进行休息。故选G。
2．解析：F 上文说明工作热情减退，需要找回工作热情，选项F承接上文，工作热情下降，要重新找回。故选F。
3．解析：E 上文说明幽默是一种强大的工具，可以缓解压力，选项E承接上文，幽默地大笑可以缓解压力和紧张，同时引出下文，度假可以帮助你找回幽默感。故选E。
4．解析：C 下文说明暴饮暴食或放弃锻炼是不健康的行为，选项C引出下文，是对下文的总结。故选C。
5．解析：A 下文“It's time to plan your getaway.”说明要采取行动，计划度假，选项A引出下文，要及时行动，不要等到筋疲力尽才行动。故选A。
C
(2025·太原市模拟)
Ways to Avoid Overplanning and Enjoy
Stress-free Holidays
Finding the best gifts for friends and family members, decorating the house, planning a party and hosting get-togethers: __1(____)__．But if you overplan the holidays, it can cause stress rather than happiness they're meant to create. So if you find yourself in a never-ending loop of struggling for the perfect idea of what the holidays should look like, it's time to consider the following ways.
C
·Replace criticism with gratitude. During the holidays, if you are stuck in a cycle of self-critical thoughts—such as worrying that your gifts aren't good enough or feeling guilty for not decorating as nicely as others, start practicing gratitude. You can make a list of things you're thankful for or simply think about the good around you. __2(____)__．
·Choose important traditions. Holidays are full of traditions, like annual handmade gifts of grandma-style holiday meals, which foster family connection. But following traditions can be stressful, as people feel pressured to do them in a certain way. __3(____)__. Given limited time, energy and money, sometimes you have to make these tough choices.
G
E
·Drop the need for perfection. High expectations often lead to disappointment. Take time to figure out what truly matters—whether it's spending quality time with loved ones, taking a break to relax, or creating meaningful memories. Just focus on what brings genuine joy. __4(____)__. Embrace simplicity and authenticity to find deeper fulfillment and happiness.
·__5(____)__. People put a lot of pressure on themselves and feel like they've got to do everything. But the reality is you don't have to do all the work alone. When buried under pressure, ask others to lend a hand. People feel more involved when they contribute. This not only reduces stress but also boosts the holiday spirit.
D
A
A．Ask others to participate
B．Reduce the stress on others
C．These events can bring much joy
D．Do not chase an unattainable ideal
E．So, think about which ones to keep and which to drop
F．All those tasks can make the holiday season stressful
G．A positive mindset helps better tackle holiday challenges
[语篇解读] 本文是一篇说明文。文章介绍了避免过度规划假期，享受无压力假期的几种方法。
1．解析：C 上文列举了一系列假期要做的任务，C选项承接上文，说明这些活动可以带来很多欢乐，同时与下文“But if you overplan the...they're meant to create.”构成转折关系，引出避免过度规划假期这一话题，上下文语意衔接自然。故选C。
2．解析：G 上文“During the holidays, if you are stuck in a．..simply think about the good around you.”建议用感恩来代替自我批评。G选项说明感恩带来的积极心态的作用，与上文逻辑衔接紧密。故选G。
3．解析：E 上文提到传统既有益又有压力。E选项针对上文情况提出解决办法，上下文逻辑连贯。故选E。
4．解析：D 上文强调不要有过高期望，要关注真正重要的事。D选项与上文观点一致，承接自然。故选D。
5．解析：A 下文建议要让别人帮忙，让别人参与进来。故选A。(共6张PPT)
专题二 阅读七选五
卷别 年份 主题语境 文章话题 考查体裁 词数 小标题 设空位置
段首 段中 段尾
全国一卷 2025 人与社会 咖啡馆员工的微笑服务 记叙文 259 无 0 4 1
新课标Ⅰ卷 2024 人与自我 使用英语词典的经验与心得 说明文 288 无 1 4 0
2023 人与自我 自我宽恕，增强自信 说明文 305 无 0 4 1
卷别 年份 主题语境 文章话题 考查体裁 词数 小标题 设空位置
段首 段中 段尾
全国二卷 2025 人与社会 全家人一起做志愿者服务 说明文 251 有 1 2 1
新课标Ⅱ卷 2024 人与自我 过度旅游的影响 说明文 277 有 1 3 1
2023 人与自我 开启艺术之旅的好建议 说明文 334 有 1 3 1
1．文章体裁：以说明文为主，2025年全国一卷选用了记叙文。
2．命题考点：分布均匀：一般来说一段一题(少于5段或某段较长，可一段两题)。设空位置：段首主旨句或段落小标题；段中过渡句和细节句；段尾结论句；文章首句一般不设空。
3．选项特征：排列方式：由短到长依次排列。
正确选项：主旨句能准确概括段落大意；过渡句和细节句前后语意衔接。
干扰选项：主旨句以偏概全或偏离主题；过渡句和细节句上下句不连贯。
4．文章长度：阅读七选五的篇章词数加上选项词数约300词。
5．备考提示：一看结构(设空位置)；二找词语(词汇复现)；三析逻辑(并列、递进、转折、因果等)。(共46张PPT)
解题攻略 3大角度破解阅读七选五
角度1 利用设空位置解题
命题人常采用段首、段中和段尾三种设空方式。句子在段中的位置不同，所起的作用也不同。出题者正是利用设空位置的暗示作用和设空上下文的提示作用，来考查学生的逻辑思维能力。
类型1 段首设空题——段落主题，上下衔接
设空在段首，往往是段落标题句、段落主题句或段落过渡句，因此选项要有概括性。承接上段，或是对本段内容的概括。若是段落小标题设空，其呈现形式应和其他小标题相同。
段落标题句
设空处是小标题时，表明此处是对本段内容的总结，我们需要通读段落的内容。其正确选项短小精悍，多为名词词组、动名词短语或祈使句。
典例1] (2025·浙江卷1月)
...
·Keep your audience in mind.
Your audience will naturally be more interested and engaged when you tailor your communications to their interests.37.Speak directly to what matters to them. This will engage their desire to understand and interact with the information.
·Don't use ten words when one will do.
Even the most engaged and committed audience will eventually get bored. Keeping your message simple and clear will make it easier for people to understand.38.As the speaker, you already know what you're going to say. However, they're hearing it for the first time. Keep it simple.
· 39
If you've ever worked as an instructor, manager, trainer or coach, you'll know that there are few better ways to learn new information than to teach it. Ask the audience to contribute their ideas or to take a role in explaining new concepts and policies to others. Allow them to lead discussions and meetings to develop their communication skills.
...
A．Be patient.
B．Get the audience involved.
C．The best messages are often simple.
D．Speak directly to what matters to them.
E．You may be surprised by what your listeners offer.
F．It will also give them a handy record to refer back to.
G．As the speaker, you already know what you're going to say.
本题考查段落标题句。首先根据上文的另外两个小标题“Keep your audience in mind.”和“Don't use ten words when one will do.”可知，标题句皆为祈使句，可以将选择范围缩小到A、B和D三项。根据下文可知，本段通过举例(教练、经理等通过“教别人”来学习)引出建议：让听众贡献想法、解释概念、主导讨论，核心是让听众参与。
参考答案：___
解题思路
B
图解技法
段落主题句
设空处位于段首，通常是段落主题句。解题时需要认真研读该段内容，根据段落一致性原则，查找同义词或其他相关的词，推断出主题句。
[典例2] (2025·全国二卷)
...
·You can live longer if you volunteer regularly.
__38__ Washington University found that adults 55 and older who volunteered had better memory and maintained overall health longer than others their age. Volunteers are also more likely to look after their own health and are more focused on adding physical activity into their lives.
...
A．Helping the community lowers rates of depression.
B．Volunteering as a family may be just the thing you need.
C．Volunteering has a lifelong effect on kids and teenagers.
D．Volunteering can be the first step in breaking down prejudice.
E. For adults, volunteering can provide significant physical health benefits.
F. You may even learn that your kid has a talent you didn't know about before.
G. Volunteering makes you feel capable and inspires you to make the most of each day.
本空考查段落主题句。空后以华盛顿大学研究为例，说明55岁及以上的志愿者比相同年龄的其他人记忆力更好、整体健康维持更久。选项E“对成年人来说，志愿服务能带来显著的身体健康益处”作为段落主旨句，能概括下文研究结论，符合语境。选项中的“adults”、“physical health benefits”与下文“adults 55 and older”“had better memory and maintained overall health longer”相呼应。
参考答案：___
解题思路
E
图解技法
段落过渡句
设空在段首，有时起到引出下文的作用。在语义和逻辑上与下文相衔接，如有小标题，内容和小标题相呼应。
典例3] (2024·新课标Ⅰ卷)
...
I keep two reference books close-by on my desk：dictionary and thesaurus (同义词词典). I don't trust my laptop's spellchecker. 37.It takes no account of the context. Of course, these days there are plenty of online dictionaries and thesauruses, but I'm old-fashioned enough to prefer a hard cover and pages I can leaf through with my fingers. I use the Concise Oxford Dictionary and the Collins Thesaurus.
__38__ It should give you a precise definition of each word, thus differentiating it from other words whose meanings are similar, but not identical. It will also usually show how the word is pronounced.
...
A．I don't often use this dictionary.
B．It takes no account of the context.
C．But I still don't want to replace them.
D．But a dictionary can be a pleasure to read.
E．Of course, a dictionary is not only for spelling.
F．That means good grammar and no spelling mistakes.
G．Dictionaries don't always give you enough information.
本空考查段落过渡句。根据上段内容可知，上段提到词典的单词拼写功能；又根据空后内容可知，该段讲述了词典具备的其他功能。空处应引出下文，使上下文衔接。
参考答案：___
解题思路
E
图解技法
类型2 段中设空题——承上启下，逻辑关系
段中设空属于对主题句的展开，通常考查与前后句子之间的逻辑关系和上下文的衔接。段中设空的特点主要是以转折手法引出主题句，或者是用来承上启下的过渡句，也可能是补充上文的具体事实、事例和说明。
解答此类试题时，考生首先应确定所缺的句子是细节句还是过渡句，对于这两类句子，应采用不同的方法来解题。
典例4] (2025·全国一卷)
...
One thing Murphy may not know is that her smile is contagious (有感染力) and can be the difference in a student having a much better day than they were having before seeing her. Joanna Wright, a senior political science major, loves coffee and goes to the cafe at least six days a week.__39__ “Catherine always has a huge smile on her face, which always puts me in a cheerful mood，” Wright said.
...
A．The cafe closes at 9 pm every day.
B．She has two children aged eight and four.
C．Sometimes she arrives early to serve the students early.
D．After finishing an order, she calls out the name on the cup.
E．Not only does this cafe serve up drinks, it also serves up smiles.
F．Going to the cafe starts her day off good and gets her ready for class.
G．She has served here for 17 years and can't imagine working anywhere else.
本空考查段中细节句。空前后围绕“Murphy 的微笑对学生的积极影响”展开。前文提到 Murphy的微笑很有感染力，能让学生的一天变得更好；后文引用Joanna Wright的话，强调 Murphy的笑容总能让她心情愉悦。F项“去咖啡馆让她(Joanna)一天有个好开始，为上课做好准备”承接前文“微笑带来的积极影响”，具体说明这种影响如何作用于学生(让一天有好开端、为上课做准备)，同时与后文Joanna的正面评价形成呼应，逻辑连贯。
参考答案：___
解题思路
F
图解技法
类型3 段尾设空题——承接上文，总结概括
设空在段尾，通常为结论性、概括性语句，若不是结论性、概括性语句，则考虑是过渡句，即通过设空处把本段与下一段巧妙地衔接起来。
段落主题句或总结句
典例5] (2024·新课标Ⅱ卷)
...
Choose mindfully. Overvisited destinations are that way for a reason：they're special. With so many online posts featuring the same places，it's easy to feel like you're missing out. Go somewhere only when the landscape，culture or food deeply draws you.__37__
...
A．Visit during off-peak times.
B．So，should we stop traveling
C．Travel for you and no one else.
D．Can overtourism be avoided then
E．You can still find relatively undiscovered places.
F．You'll find yourself virtually alone，or close to it.
G．Consider giving back to the communities you're visiting.
本题考查段落总结句。本段主题句是“Choose mindfully.”，再根据空前信息句“Go somewhere...draws you.”可推知，只有当目的地的景色、文化或食物真正吸引你时你再去。空处在结尾处，应该紧扣本段主题句和空前内容，点明旅行应是为自己而不是为别人，与上文形成顺承关系。
参考答案：___
解题思路
C
图解技法
段落过渡句
[典例6] (2025·温州质检)Many foreigners might know about the Wuyi Mountains through its world-famous Wuyi tea. Wuyi tea was introduced to Europe in the 17th century, and is considered the first kind of black tea in the world. __37__.
For the past one hundred years, biologists from China and abroad have discovered more than 1，000 new species in the Wuyi mountains.38.It is known as the “kingdom of snakes，” “the world of insects，” and “the paradise of birds”. The Wuyishan National Park is also listed as a United Nations Educational, Scientific and Cultural Organization (UNESCO) cultural and natural heritage site.
A．But the Wuyi Mountains are more than that
B．Whether you are seeking outdoor adventures
C．The Wuyi Mountains were formed 400 million years ago
D．The Wuyishan National Park is well-known for its breathtaking beauty
E．It is known as the “kingdom of snakes，” “the world of insects，” and “the paradise of birds”
F．They protect the most important ecosystems and the most unique natural landscapes in China
G．The Wuyishan National Park is not only a heaven for nature lovers but also a treasure-house of cultural heritage
分析本题语境可知，上文指出：许多外国人可能是通过世界闻名的武夷茶了解到武夷山的。武夷茶于17世纪传入欧洲，被认为是世界上最早的红茶品种。而下文列举了武夷山惊人的新物种数量。这说明武夷山不仅仅有茶，A项“But the Wuyi Mountains are more than that”正好承上启下。
参考答案：___
解题思路
A
A
(2025·南京市、盐城市模拟)Growing up, I found the word Saturday almost equaled cleaning in my family. As soon as any child was able to use a dust cloth, he or she was assigned a chore (家务活). __1__ Exceptions were made of course, but the older we grew, the more my parents expected us to balance these responsibilities.
跟踪
训练
Chores were part of my family's way of functioning. We complained and tried to avoid them, but we never questioned why we did them. As a family, we all had roles in keeping the home running smoothly, and the responsibility grew with age.__2__
When I was a kid, I knew when doing chores I was helping my family. It wasn't until I grew into adulthood that I realized that chores are more than a list of tasks.__3__ Being assigned chores communicates that each family member is needed and that their action or non-action affects every single other person living under the same roof.
Handling daily household chores is never easy, but doing them out of love for my family makes it manageable.__4__ I enjoy jumping in to help whenever my parents need a hand. While working together, we have the chance to have meaningful conversations, share experiences, and build memories.
__5__ Household chores mean learning how to manage responsibility and understand kids' role, not to mention practicing discipline, time management, and selflessness. All these consequences would seem to tip the scales (天平) in favor of chores.
A．It made sense to us, as much as we disliked it.
B．They create a sense of belonging within a family.
C．Household chores were a source of great stress for us.
D．Actually, doing chores alongside my family can make them a joy.
E．We had to complete our assigned chore before school assignments.
F．Allowing children to share burdens helps them recognize their strengths.
G．It also comes as no surprise that chores are important for personal growth.
[语篇解读] 本文是一篇夹叙夹议文。文章主要讲述了作者对家务的认识及做家务带来的积极意义。
1．解析：E 上文内容说明孩子会被分配家务活。下文“Exceptions were made...balance these responsibilities.”说明我们年龄越大，父母越希望我们平衡家务和其他责任。由此可推理出空处说的是做家务和其他事之间的关系，E项进一步说明了孩子做家务的情况，强调了做家务的时间要求，与上下文衔接紧密，符合语境。故选E。
2．解析： A 上文“We complained and tried to...the responsibility grew with age.”说明虽然不喜欢做家务，但也接受了要做家务这件事。空处是对上文的总结。A项符合语境，It指代上文做家务这件事。故选A。
3．解析：B 上文“It wasn't until I．..than a list of tasks.”说明成年后对家务有了新的认识。空处应具体说明家务的意义。B项阐述了家务的意义，They指代chores，符合语境。故选B。
4．解析：D 上文“Handling daily...family makes it manageable.”说明出于对家人的爱做家务会变得容易接受。D项承接上文继续说做家务的感受。选项中的“doing chores alongside my family”和上文中的“doing them out of love for my family”相呼应，说明做家务的积极体验。故选D。
5．解析：G 下文“Household chores mean...time management, and selflessness.”说明家务对个人成长的重要性。G项能够引出下文对家务在个人成长方面作用的阐述。故选G。
B
(2025·合肥市教学质量检测) The teenage years are marked by intense changes—physical, social, emotional, and developmental—that can be difficult to deal with at times.__1__ As you grow older, conflicts with family often increase, mainly due to the desire for more independence. Peer (同龄人) pressure also plays a major role, as teenagers are more likely to be influenced by friends while testing boundaries and seeking autonomy.
Conflicts during this time can also arise from the intensity of your emotions and your evolving ability to think abstractly. As you work on forming your individual identity, you may become more focused on the world around you, trying to make sense of your own feelings and form opinions on various issues.__2__ As your outlook changes, these struggles may make it more difficult to navigate relationships with family and cope with peer pressure.
While conflicts are a natural part of this stage of life, there are ways to manage and resolve them productively.__3__By expressing your thoughts and feelings clearly, you can prevent misunderstandings and build mutual respect. Equally important is active listening—understanding others' outlook can help you find common ground and reach a resolution.
__4__Staying calm allows you to think more clearly and avoid worsening emotions. Techniques such as deep breathing or temporarily stepping away from the situation can help manage intense feelings. Additionally, turning to trusted adults or peers who have faced similar challenges can help you gain practical strategies for managing emotions.
While conflicts are a normal part of growing up, they can also be opportunities for personal development and self-discovery.__5__
A．Emotional regulation is also essential.
B．The most effective strategy is communication.
C．These conflicts are caused by misunderstandings.
D．With so much going on, it's no surprise conflicts often arise.
E．This process can lead to internal and external struggles as you grow.
F．Take it positively, and you can resolve conflicts and boost your growth.
G．Recognizing the signs helps you become more aware next time a conflict emerges.
[语篇解读] 本文是一篇说明文。文章介绍了青少年可能经历的冲突以及如何有效管理和解决这些冲突。
1．解析：D 上文“The teenage years are...to deal with at times.”提到青少年时期经历的剧烈变化有时很难处理，下文“As you grow...more independence.”提到与家人的冲突上升的原因，故空处应是将变化和冲突联系起来，故选D。
2．解析：E 根据下文“As your outlook...cope with peer pressure.”中的“these struggles”可知，空处应是提及“struggles”， 故选E。
3．解析：B 上文“While conflicts are...resolve them productively.”提到有一些解决冲突的方法，空处应是介绍具体的方法，结合下文“By expressing your...and build mutual respect.”可知，空处介绍的方法是关于沟通交流，故选B。
4．解析：A 根据本段中“Staying calm allows...help manage intense feelings.”可知，本段和情绪有关，A项中“Emotional regulation”与文中“manage intense feelings”对应，故选A。
5．解析：F 空处位于结尾，应是总结上文，结合上文“While conflicts are a．..and self-discovery.”可知，冲突也可以是个人发展和自我发现的机会，因此积极利用这个机会可以促进个人发展和自我发现。 F项中“boost your growth”呼应上文“personal development”，故选F。
[积词句·提素养]
A篇 核心
词汇 1.equal vt.(在大小、数字、数量上)与……相等
2．management n．经营，管理，安排
3．manageable adj.易管理的；易控制的；易办的
4.run smoothly顺利进行
5．live under the same roof共同生活在同一屋檐下
熟词
生义 1.communicate (Para.3)常用义：(与某人)交流，沟通 文章义：传达，传递(想法、感情、思想等)
2．tip(Para.5)常用义：n.建议 文章义：v.(使)倾斜，倾倒，翻覆
B篇 派生
词汇 1.produce v．引起，造成→product n．产品→productive adj.多产的，丰饶的→productively adv.富有成效地
2．resolve n．解决(问题或困难)→resolution n．解决办法；决议，正式决定；决心，决定
3．temporary adj.暂时的，临时的；短期的；短暂的→temporarily adv.暂时地，临时地
熟词
生义 navigate (Para.2)常用义：v.导航，引路 文章义：v.正确处理，有效应对(困难或复杂的情况)(共44张PPT)
角度2 利用词汇线索解题
细节线索类的试题要求考生更加注重文章中的细节，比如某个关键的单词或数字等。解答这类试题经常用到的方法有词汇复现法和代词指代法等。
技法1 词汇复现法
词汇复现法是阅读七选五解题的核心技巧之一，指通过原文与选项中的相同词、近义词、反义词或同根词的重复出现来锁定答案。具体应用如下：
·原词复现：选项与原文出现完全相同的词(如原文有“environment”，选项含“protect the environment”)。
·派生复现：同一词根的变形(如“succeed”→“success”)。
·同/近义复现：用近义词或短语替换原文关键词(如“important”→“crucial”)。
·反义复现：通过转折词(but/however)或反义词(如“easy”与“difficult”)关联上下文。
·词汇同现：指同一范畴或同一类别的词汇重复出现(如time与day、month、year等)。
解题步骤：
①画出空前后的关键词；
②在选项中匹配复现词汇；
③结合逻辑(并列、转折等)关系验证答案。此方法能快速缩小范围，提高准确率。
原词复现法
典例1] (2024·全国甲卷)What is moderation (适度) Basically，it means eating only as much food as your body needs. You should feel satisfied at the end of a meal，but not too full.__36__ But it doesn't mean saying goodbye to the foods you love.
...
A．Eat properly throughout the day.
B．We don't always eat just to satisfy hunger.
C．Don't swallow a meal on the way to work.
D．Most of us need to double the amount we eat.
E．Instead，surround yourself with healthy choices.
F．For many of us，moderation means eating less than we do now.
G．That won't lead to cheating or giving up on your new eating plan.
文章开头提出问题“什么是适度？”，空前两句给出了解释，因此空处应承接上文，就适度进行进一步解释，且与空后内容形成转折。F项“对我们很多人来说，适度意味着吃得比平时少”与上下文衔接紧密。F项中的“means”与上文的“means”和下文的“mean”是原词复现。
参考答案：___
解题思路
F
派生复现法
典例2] (2024·新课标Ⅰ卷)Not all great writers are great spellers. If you want to be published, it's vital to submit a perfect, professionally presented manuscript (原稿)．__36__ No editor is likely to tolerate a writer who does not take the trouble to spell words correctly.
...
A．I don't often use this dictionary.
B．It takes no account of the context.
C．But I still don't want to replace them.
D．But a dictionary can be a pleasure to read.
E．Of course，a dictionary is not only for spelling.
F．That means good grammar and no spelling mistakes.
G．Dictionaries don't always give you enough information.
空处前一句提到提交完美、专业呈现的原稿对于出版的重要性，后一句讲的是“编辑不太可能容忍不愿花心思把单词拼写正确的作家”。F项是对上文的进一步解释，指出提交完美原稿的要求是良好的语法和没有拼写错误。同时，寻找选项与空前后内容的词汇联系：分析选项可知，E、F两项里面的“spelling”与空前的“speller”是同根词复现，都是由空后的spell派生出来的。
参考答案：___
解题思路
F
图解技法
同/近义复现法
2025·全国二卷)
...
You can live longer if you volunteer regularly.
38．For adults, volunteering can provide significant physical health benefits. Washington University found that adults 55 and older who volunteered had better memory and maintained overall health longer than others their age. Volunteers are also more likely to look after their own health and are more focused on adding physical activity into their lives.
__39__
Volunteering during teenage years has been linked to some major positive effects such as improved grades and increased self-confidence. These effects aren't just short-term but have been proved to affect a teen's well-being in the years to come.
A．Helping the community lowers rates of depression.
B．Volunteering as a family may be just the thing you need.
C．Volunteering has a lifelong effect on kids and teenagers.
D．Volunteering can be the first step in breaking down prejudice.
E．For adults, volunteering can provide significant physical health benefits.
F．You may even learn that your kid has a talent you didn't know about before.
G．Volunteering makes you feel capable and inspires you to make the most of each day.
本题考查段落标题句。本段第一句提到了“major positive effects”并举例说明；第二句提到了“to affect a teen's well-being”， 均围绕“积极的影响”阐述。C项中的“effect”与段中的“effects”和“affect”吻合，“teenagers”与段中的“teenage”和“teen”为同义复现。 该段落讨论的是青少年时期做志愿者带来的长期积极影响。
参考答案：___
解题思路
C
图解技法
反义复现法
月)One of the most common mistakes in communication is trying to do too much.__36__ There's no value in delivering any kind of communication, whether written, spoken, formal, or informal, if the message doesn't come across clearly. Being clear and brief—while maintaining interest and including everything your listeners need to know—is a high-level communication skill.
...
A．Be patient.
B．Get the audience involved.
C．The best messages are often simple.
D．Speak directly to what matters to them.
E．You may be surprised by what your listeners offer.
F．It will also give them a handy record to refer back to.
G．As the speaker, you already know what you're going to say.
上文“One of the most common mistakes in communication is trying to do too much.”指出“做得太多”是沟通中易犯的错误，C选项中“simple”与上文“too much”形成对比，是反义复现。因此，选项C承接上文，明确正确沟通方法，即不要“做得太多”，要避免复杂，追求简单。
参考答案：___
解题思路
C
图解技法
词汇同现法
典例5] (2025·全国二卷)
...
You'll feel like you have more time.
People often feel they are too busy to volunteer. Yet, research has found that giving your time to community causes actually makes you feel like you have more of it.__37__
...
A．Helping the community lowers rates of depression.
B．Volunteering as a family may be just the thing you need.
C．Volunteering has a lifelong effect on kids and teenagers.
D．Volunteering can be the first step in breaking down prejudice.
E．For adults, volunteering can provide significant physical health benefits.
F．You may even learn that your kid has a talent you didn't know about before.
G．Volunteering makes you feel capable and inspires you to make the most of each day.
根据词汇同现解题。本段小标题为“你将会感觉有了更多的时间(more time)”，空处上一句提到为社区事业投入时间实际上会让你感觉自己有更多的时间(it, 代指时间)。本段阐述的内容与“时间”有关， G项中的“each day”符合语境。
参考答案：___
解题思路
G
图解技法
技法2 代词指代法
代词的使用主要是为了避免重复，用于指代前面提到的人或物，有时也用于指代前面提到的名词或概念。巧妙利用这样的指代关系可以有效地帮助考生做出正确的选择。
代词指代一定要注意两种情况：①关注选项中的代词；②关注空后句子中的代词。
典例6] (2024·浙江卷1月)
...
The most obvious advantage of online learning is that you can study anywhere and anytime. __38__ “I think a point that many people lose sight of is how easy it can be to fall behind schedule，” says graduate student Amanda Bindman. Before choosing to study online, consider whether you're a self-motivated learner and if the material seems interesting enough to keep you going.
...
A．But that doesn't mean there aren't deadlines.
B．Your motivation should be your main concern.
C．Do you know that online courses are also part of your education
D．Professor Alex Davidson teaches the same course in person and online.
E．The chief complaint about online courses is that they lack human interaction.
F．If you take an online course, what can you do to ensure the best possible grade
G．A survey found that 29 percent of college students registered for online courses.
根据上文中的“The most obvious advantage of online learning is that you can study anywhere and anytime.”可知，在线学习的优势是可以让你随时随地学习，空处应是与“学习时间或地点”有关的话题，A项与上文构成转折关系，其中的“that”指代上文提到的“study anywhere and anytime”。
参考答案：___
解题思路
A
[典例7] (2025·浙江卷1月)
...
·Keep your audience in mind.
Your audience will naturally be more interested and engaged when you tailor your communications to their interests.__37__ This will engage their desire to understand and interact with the information.
...
A．Be patient.
B．Get the audience involved.
C．The best messages are often simple.
D．Speak directly to what matters to them.
E．You may be surprised by what your listeners offer.
F．It will also give them a handy record to refer back to.
G．As the speaker, you already know what you're going to say.
空后讲“这将激发他们理解信息并与之互动的想法”，这是对设空处做法效果的描述，故空处应该描述某一具体的做法。结合空前一句“当你根据听众的兴趣去输出你的信息时，他们自然会更感兴趣、更投入”可知，该做法应是讲让你的听众感兴趣的话。空后代词“This”就是指代空处如何激发听众的互动意愿。
参考答案：___
解题思路
D
图解技法
A
(2025·济南市高三模拟)We all know that first impressions are important and that they are lasting. That's why we work hard to make great first impressions. __1__
First impressions might overshadow your abilities. When you are hired in an organization, a set of inferences are made about you. Making inferences is human nature. If you become known for your attention to details, you may never be seen as someone who can see the big picture. If you are the person who organizes all of the birthday celebrations, you may never be seen as management material.__2__
跟踪
训练
First impressions can stamp you forever, often pre-determining the path of your career and how far you will be able to advance your career. These perceptions paint a picture of who people think you are.__3__ This, in large part, is why your careers are held back, why you become frustrated, dissatisfied and even want to leave the present position.
But it doesn't have to come to that if you can unlock hidden aspects of your value. Talk about what you are reading or a project you are working on at home with coworkers and your manager when appropriate. This can demonstrate other skills you possess. Embrace (接受) new things and become knowledgeable about your company and industry. __4__ Volunteer in your company. It is a good way to give yourself the opportunity for others to see you in a way that is outside of your defined role.
__5__ As people get to know you better, they will recognize your diverse interests and capabilities, potentially opening new doors for career advancement.
A．Here are some useful suggestions for you.
B．Arm yourself with as much knowledge as possible.
C．Thus, you can contribute in fresh and unexpected ways.
D．It is often extremely difficult for people to change them.
E．Whatever labels, they prevent people seeing your other capacities.
F．Nevertheless, the same first impressions can block our career progress.
G．By expanding your knowledge and network, you can reshape others' perceptions.
[语篇解读] 本文是一篇议论文。文章主要讲述了第一印象对职业生涯的影响，以及如何通过展示多样化的能力和兴趣来改变他人对自己的看法，从而推动职业发展。
1．解析：F 上文“We all know that first...great first impressions.”说明第一印象的重要性以及人们为留下好印象所做的努力。空处和前文构成转折关系，引出下文关于第一印象不利影响的论述。故选F。
2．解析：E 空上文通过举例说明第一印象给人带来的固定看法。E项总结上文，说明这些看法带来的负面影响。故选E。
3．解析：D 空上文说明第一印象对职业发展的影响以及形成的看法。D项承接上文，进一步说明改变这些看法的难度。选项中的“them”指代前文中的“These perceptions”。故选D。
4．解析：C 上文“Embrace (接受) new...and industry.”以及下文“Volunteer in your...your defined role.”强调要不断学习新知识。空处说明这样做的好处，并引出下文中的内容。故选C。
5．解析：G 下文“As people get to know you...doors for career advancement.”说明人们对你有更好的了解后带来的积极影响。G项引出下文，提出改变他人看法的建议。故选G。
B
(2025·太原市高三模拟)
How to Stop Procrastinating at Bedtime
When I have done the dishes, cleaned the living room, and shot off my last work email of the night, it is “me” time. It is also, cruelly, bedtime. I know I should sleep, but instead I stay up way too late scrolling (滚屏) on social media. This is my only uninterrupted time. __1__. Such phenomenon is called “bedtime procrastination (拖延)”. People with stressful days and little control over their time are those who are most likely to fall into that category. However, all too often, bedtime procrastinators end up exhausted the next day, thus sinking into a terrible cycle. Here are some tips to regain control of your sleep.
·Move up your “me” time. Although this might not be possible for everyone, consider shifting your self-care tasks to earlier time in the day.__2__， or include meal preparation Sundays in your weekly routine so you can get the hours back that you would have spent cooking each weeknight.
·__3__. When you scroll on your phone or watch TV in bed, weekdays or weekends, you're training your brain to think that's what you're supposed to do in bed. A good choice is to reserve your bed for sleep, especially if you struggle to fall asleep at night.
·Create a relaxing bedtime routine. Create one that you look forward to. Practice yoga, take a warm shower, or listen to an audiobook—the key is to do whatever you find most calming and enjoyable. Experts also recommend washing your face and brushing your teeth, right after dinner.__4__．
Do remember, overcoming bedtime procrastination is not about perfection, but progress.__5__. Whether you're struggling with sleep problems or mental stress, addressing sleep procrastination can be a game-changer. Start tonight by setting a reasonable bedtime and sticking to it. Your future well-rested self will thank you.
A．I want to maximize it
B．Don't hang out in bed
C．Read physical books instead
D．If you are working to a tight schedule even on weekends
E．Invest in a high-end dishwasher to get in a quick yoga session
F．Then it won't be such an effort to get into bed when you feel sleepy
G．Small but consistent changes bring significant improvements over time
[语篇解读] 本文是一篇说明文。文章主要讲述了“睡前拖延症”的现象及其危害，并提供了几种改善睡眠习惯的建议。
1．解析：A 根据上文“This is my only uninterrupted time.”可知，作者想要充分利用这段自由时间。因此，选项A能够承接上文，符合语境。
2．解析：E 根据上文“Move up your ‘me’ time. Although...time in the day.”可知，此处讲的是如何节省时间。选项E是一个具体的建议，说明如何通过节省家务时间来获得更多的自我时间，符合语境。
3．解析：B 根据空下文可知，这一段讨论的是如何避免在床上做其他活动，如刷手机或看电视，因为这会让大脑习惯在床上做这些事情，而不是睡觉。因此，选项B直接点明了这一建议，强调要将床仅用于睡觉，符合语境。
4．解析：F 根据空上文可知，这一段建议创建一个放松的睡前例程。选项F解释了为什么这些睡前活动很重要，因为它们可以帮助你更容易地进入睡眠状态，符合语境。
5．解析：G 根据上文“Do remember, overcoming bedtime procrastination is not about perfection, but progress.”及下文“Start tonight by setting a reasonable bedtime and sticking to it.”可知，最后一段强调克服睡前拖延不是一蹴而就的，而是需要持续的进步。因此，选项G能够承上启下，总结了前文观点，并引起下文，符合语境。
[积词句·提素养]
A篇 核心
词汇 1.lasting adj.继续存在的，持久的，耐久的
2.overshadow v.使黯然失色；掩盖，遮蔽
3.inference n.推断的结果，结论；推断，推理，推论
4.demonstrate v.证明，证实，论证，说明
5.hold back 阻止
6.unlock vt.发现， 揭示， 揭开
熟词
生义 stamp(Para.3)常用义：n.邮票 文章义：vt.在……上盖(字样或图案等)
B篇 派生/
合成
词汇 1.interrupt vt.插嘴；使暂停，使中断→interruption n.阻断物，中断时间；插嘴，打岔→uninterrupted adj.不受阻挡的，不间断的，持续不断的
2.game-changer n.游戏规则改变者
3.well-rested adj.休息充分的
熟词
生义 address(Para.5)常用义：n.地址 文章义：vt.设法解决，处理
