/ 让教学更有效 高效备考 | 英语学科
话题3 健康生活（通用版）
考频：☆☆
话题角度
1.日常行为习惯 2. 运动与健康 3. 心理健康调节方法 4. 健康认知与观念转变 5. 多方助力健康生活 6. 不良习惯的改进实践
好词 1. 饮食健康类 名词：nutrition（营养）、vegetable（蔬菜）、grain（谷物）、diet（饮食）、protein（蛋白质） 形容词：balanced（均衡的）、nutritious（有营养的）、healthy（健康的）、fresh（新鲜的） 动词：limit（限制）、avoid（避免）、consume（摄入）、digest（消化） 2. 作息运动类 名词：exercise（运动）、workout（锻炼）、sleep（睡眠）、routine（作息）、fitness（体能） 形容词：energetic（精力充沛的）、sufficient（充足的）、regular（规律的） 动词：jog（慢跑）、stretch（拉伸）、sweat（出汗）、strengthen（增强） 3. 心理健康类 名词：mood（心情）、stress（压力）、relaxation（放松）、confidence（自信） 形容词：calm（平静的）、optimistic（乐观的）、cheerful（愉悦的）、relaxed（放松的） 动词：relieve（缓解）、release（释放）、comfort（安慰）、adjust（调整
好句 1. 饮食相关 A balanced diet with more fruits and vegetables can provide our bodies with necessary nutrients. We’d better avoid eating too much junk food as it does great harm to our stomach and teeth. 2. 作息运动相关 Keeping a regular schedule, like going to bed early and getting up early, helps us stay energetic during the day. Doing exercise for 30 minutes every day, such as jogging or playing basketball, can strengthen our bodies. 3. 心理健康相关 Talking to friends or family when feeling stressed is an effective way to relieve our anxiety. Maintaining an optimistic attitude towards daily problems plays a key role in keeping mental health. 4. 综合感悟类 Small changes in life, like giving up staying up late, can make our life much healthier. Health is not just the absence of illness but a state of physical and mental well - being.
好段 1. 综合健康习惯 Health is the foundation of a happy life, so developing healthy habits is essential for teenagers. First, we should stick to a nutritious diet, eating plenty of fresh produce and drinking enough water instead of sweet drinks. Second, sufficient sleep is a must—staying up late will weaken our memory and affect study efficiency. Finally, regular exercise can not only build up our bodies but also help us get rid of negative emotions. 2. 运动与身心关联 I used to feel tired easily and often felt anxious about exams. Then my PE teacher advised me to run every morning. At first, I found it hard to persist, but gradually I got used to it. After running for a month, I felt more energetic in classes and even became more confident when facing difficulties. It turns out that proper exercise is not just good for physical fitness, but also a powerful way to adjust our mental state. 3. 健康生活的实践感悟 Healthy life doesn’t require big efforts but consistent small actions. Every morning, I choose to walk to school instead of taking a car; during breaks, I do eye exercises to protect my vision instead of staring at my phone. When I feel stressed from homework, I listen to light music to relax. These little things seem ordinary, but they have helped me stay away from fatigue and anxiety. Now I truly understand that a healthy lifestyle is the key to keeping both body and mind in good shape.
（A）
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Nowadays, more teenagers realize that a healthy lifestyle is the key to a happy life. It includes not only physical health but also mental well-being 1._______(well).
First, we should keep a balanced diet. We’d better eat more fresh vegetables and fruits which are full of 2.______(nutrient). We must avoid too much junk food and sweet drinks, as they are harmful to our teeth and stomach. Drinking enough water every day is also necessary for good 3.______(digest).
Second, a regular sleep routine matters a lot. Staying up late to play phones will make us feel tired and affect our study efficiency. We should go to bed early and get up early to ensure 4.______ (suffice) sleep.
Third, doing exercise regularly is essential. Running, playing basketball or cycling for 30 minutes a day can 5.______(strength) our bodies and help us stay away from obesity. When we feel stressed about exams, exercise is also a great way to 6.______ (relief) anxiety.
Finally, maintaining an 7.______ (optimism) attitude is important for mental health. Whenever we face difficulties, we can talk to our parents or friends. Remember, health is not just the absence of illness, but a state of physical and
mental 8.______ (balanced). Let’s start with small changes to live a healthier life.
◆词汇拓展
1. well-being (n.) 健康；福祉 拓展：physical well-being 身体健康；mental well-being 心理健康 例句：Regular exercise is good for both physical and mental well-being. 2. nutrient (n.) 营养物质；(adj.) 有营养的 拓展：nutritious (adj.) 有营养的；balanced nutrition 均衡营养 例句：This kind of fruit is rich in essential nutrients. 3. strengthen (v.) 增强；巩固 拓展：strength (n.) 力量；strengthen one’s body 强身健体 例句：We can strengthen our immunity by eating well and exercising. 4. relieve (v.) 缓解；减轻 拓展：relief (n.) 缓解；relieve stress 缓解压力；relieve pain 减轻疼痛 例句：Listening to soft music can relieve our mental pressure. 5. optimistic (adj.) 乐观的 拓展：optimism (n.) 乐观主义；be optimistic about 对……乐观 例句：She is always optimistic about her study and life.
◆佳句仿写
1. 原句：It includes not only physical health but also mental well-being.
句式：It includes not only ... but also ...
仿写：A happy life includes not only material comfort but also spiritual satisfaction.
2. 原句：Staying up late to play phones will make us feel tired and affect our study efficiency.
句式：Doing sth. will make sb. do sth. and do sth.
仿写：Eating too much junk food will make us gain weight and harm our health.
3. 原句：Running, playing basketball or cycling for 30 minutes a day can strengthen our bodies.
句式：Doing A, doing B or doing C + 时间状语 + can do sth.
仿写：Reading, drawing or dancing in free time can enrich our after-school life.
4. 原句：Let’s start with small changes to live a healthier life.
句式：Let’s start with ... to do sth.
仿写：Let’s start with daily reading to improve our language skills.
参考答案：1. well-being 2. nutrients 3. digestion 4. sufficient 5. strengthen 6. relieve 7. optimistic 8. balance
（B）
I used to be a “couch potato” who loved junk food and hated exercise. Every day after school, I would sit in front of the TV, eating chips and drinking sweet drinks. As a result, I often felt tired in class and even 1 to catch up with my classmates in studies. My mom was worried about my health and 2 me to change my lifestyle.
At first, I was unwilling to try. But mom didn’t give up. She 3 a balanced diet for me—replacing chips with fresh fruits and sweet drinks with water. She also encouraged me to join the school running club. I felt nervous at the beginning because I could only run for a short time before getting 4 . However, my teammates cheered me on and my PE teacher taught me scientific running skills.
With consistent practice, I gradually got used to it. After three months, I noticed great changes. I felt more 5 during the day and my grades improved a lot. I also realized that exercise is not just good for physical health, but also a
great way to 6 stress from exams. Now, I exercise for 30 minutes every day and stick to a nutritious diet. I no longer fear sports and even 7 running competitions at school.
This experience taught me that a healthy lifestyle doesn’t require big efforts, but small, persistent changes. It’s never too late to 8 bad habits. Health is the most valuable treasure in life. Let’s 9 ourselves to live healthily and enjoy every wonderful moment with a strong body and a 10 mind.
1.A. failed B. managed C. decided D. afforded
2.A. warned B. advised C. forced D. allowed
3. A. bought B. created C. provided D. promised
4.A. bored B. excited C. relaxed D. tired
5.A. sleepy B. energetic C. lonely D. worried
6.A. feel B. share C. relieve D. face
7.A. take part in B. look forward to C. keep away from D. pay attention to
8.A. pick up B. give up C. put up D. set up
9. A. challenge B. protect C. prevent D. invite
10. A. calm B. confused C. negative D. heavy
◆词汇拓展
1. balanced (adj.) 均衡的 拓展：balanced diet 均衡饮食；balance (n./v.) 平衡；保持平衡 例句：A balanced diet with vegetables and grains is good for our health. 2. persistent (adj.) 坚持不懈的 拓展：persist (v.) 坚持；persist in doing sth. 坚持做某事 例句：His persistent efforts helped him achieve his goal. 3. relieve (v.) 缓解；减轻 拓展：relief (n.) 缓解；relieve stress/anxiety 缓解压力/焦虑 例句：Listening to music can relieve our mental pressure after study. 4. nutritious (adj.) 有营养的 拓展：nutrition (n.) 营养；nutrient (n.) 营养物质 例句：Fresh vegetables and fruits are nutritious and easy to digest. 5. take part in (短语) 参加 同义短语：join in；participate in 例句：She took part in the school sports meeting and won a prize.
◆佳句仿写
1. 原句：As a result, I often felt tired in class and even failed to catch up with my classmates in studies.
句式：As a result, 主语 + often do sth. and even do sth.
仿写：As a result, she often reads English aloud and even wins prizes in speech contests.
2. 原句：I felt nervous at the beginning because I could only run for a short time before getting tired.
句式：主语 + feel/felt + 情绪 + at the beginning because ...
仿写：He felt worried at the beginning because he didn’t know how to solve the problem.
3. 原句：It’s never too late to give up bad habits.
句式：It’s never too late to do sth.
仿写：It’s never too late to learn a new skill.
4. 原句：Let’s challenge ourselves to live healthily and enjoy every wonderful moment with a strong body and a calm mind.
句式：Let’s do sth. to do sth. and enjoy ... with ...
仿写：Let’s encourage each other to study hard and enjoy every progress with diligence and perseverance.
参考答案：1. A 2. B 3. C 4. D 5. B 6. C 7. A 8. B 9. A 10. A
（C）
How to Help Teenagers Live a Healthy Life
In recent years, teenagers' health problems have drawn wide attention. Statistics show that 11.1% of Chinese teenagers aged 6 - 17 are overweight and 7.9% are obese. Besides, over half of them have vision problems. These issues are closely related to their unhealthy lifestyles. Here are some suggestions for teenagers to live healthily.
Firstly, manage your diet wisely. Many teenagers are crazy about junk food and sweet drinks. These foods provide little nutrition but much fat and sugar. Instead, you should eat more fresh vegetables, fruits and whole grains. They are rich in vitamins and fiber that help with digestion. Also, try to have regular meals and avoid overeating when you feel stressed.
Secondly, keep a proper sleep schedule. Staying up late to play mobile phones or finish homework is common among teenagers. However, insufficient sleep will not only make you feel tired in class but also weaken your immunity. Experts suggest that teenagers should sleep for at least 8 hours a day. Going to bed and getting up at fixed times is a good way to develop a good sleep habit.
Thirdly, take regular exercise. Don't sit in front of the screen all day. Activities like running, playing ball games or cycling can strengthen your body and prevent obesity. When you are worried about exams, exercise is also an excellent way to relieve anxiety and make you feel relaxed.
Finally, care for your mental health. When you face difficulties in study or life, don't keep your worries to yourself. Talk to your parents, teachers or friends. Their comfort and advice can help you get out of trouble. Being optimistic about life is also key to maintaining mental well-being.
Health is not just the absence of illness. It requires efforts from every teenager. By making small changes in daily
life, you can greatly improve your physical and mental health.
1. What's the problem of many Chinese teenagers mentioned in the passage
A. They all have serious mental problems. B. Most of them don't like doing exercise.
C. Many have weight and vision issues. D. They never eat whole grains.
2. Why should teenagers avoid junk food
A. It is too expensive for teenagers. B. It lacks nutrition but has much fat and sugar.
C. It is not delicious enough. D. It is hard to digest.
3. How many hours of sleep do experts suggest teenagers get every day
A. At least 6 hours. B. At most 8 hours. C. At least 8 hours. D. At most 6 hours.
4. What can we infer from the passage
A. Overeating helps reduce stress. B. Sufficient sleep can improve immunity.
C. Playing mobile phones late is good for sleep. D. Keeping worries to yourself makes you brave.
5. What's the main idea of the passage
A. To explain why teenagers have health problems. B. To introduce ways for teenagers to live a healthy life.
C. To talk about the importance of mental health. D. To show the influence of diet on teenagers' health.
◆词汇拓展
obese (adj.) 肥胖的 拓展：obesity (n.) 肥胖 例句：Eating too much and exercising little often leads to obesity. immunity (n.) 免疫， 拓展：immune (adj.) 免疫的，be immune to 对……免疫 例句：Regular exercise can improve your immunity. nutrition (n.) 营养 拓展：nutritious (adj.) 有营养的 例句：Home - cooked meals are usually more nutritious than take - away food. psychological (adj.) 心理的 拓展：psychology (n.) 心理学，psychological counseling 心理咨询 例句：Students should pay attention to both physical and psychological health.
◆佳句仿写
1. 原句：These issues are closely related to their unhealthy lifestyles.
句式：be closely related to（与……密切相关）
仿写：Students' academic performance is closely related to their learning habits.
2. 原句：Schools play a vital part in helping students develop healthy lifestyles.
句式：play a vital part in doing sth.（在做某事中起重要作用）
仿写：Parents play a vital part in guiding their children's growth.
参考答案：1. C 2. B 3. C 4. B 5. B
你的生活方式如何呢？请你根据你的生活情况写一篇文章。内容包括：
我的生活方式
自我介绍 身份
爱好
……(自己补充)
介绍生活习惯 良好的生活习惯(至少写两个)
不好的生活习惯(至少写两个)
总结并表达决心 健康的生活方式的重要性
表达保持好习惯、改掉坏习惯的决心
写作要求：
1.不能照抄原文；开头已给出，不得在作文中出现学校的真实名称和学生的真实姓名；
2.语句连贯，注意分段，80词左右。
I’m a 14 year old middle school student. Let me tell you something about ________________________________
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Step 1 审好题
1）定主题:我的生活方式
2）定文体：记叙文
3）定人称：第一人称
4）定时态：一般现在时
Step 2 列框架
Beginning 简单介绍自己
Body 从日常活动中描述自己的良好的和不好的生活习惯（至少各写两个）
Ending 总结全文并表达决心
Step 3 组句成篇
I’m a 14 year old middle school student. Let me tell you something about my living habits.(简单介绍自己并引出主题)
In my daily life，I always go to bed and get up early， so I am never late for school.(好习惯1)And I do sports at least three times a week.I think the best way to relax is through exercise.(好习惯2) What’s more， I often help my mother with housework.(好习惯3) However，I have some bad habits. I eat a lot of junk food and I don’t like eating vegetables at all.(坏习惯1) I hardly ever go to the dentist for teeth cleaning.(坏习惯2)
A healthy lifestyle is important for both the body and the mind.I will keep my good habits and give up the bad ones to develop a healthy lifestyle.(总结全文并表达决心)
_/ 让教学更有效 高效备考 | 英语学科
话题3 健康生活（通用版）
考频：☆☆
话题角度
1.日常行为习惯 2. 运动与健康 3. 心理健康调节方法 4. 健康认知与观念转变 5. 多方助力健康生活 6. 不良习惯的改进实践
好词 1. 饮食健康类 名词：nutrition（营养）、vegetable（蔬菜）、grain（谷物）、diet（饮食）、protein（蛋白质） 形容词：balanced（均衡的）、nutritious（有营养的）、healthy（健康的）、fresh（新鲜的） 动词：limit（限制）、avoid（避免）、consume（摄入）、digest（消化） 2. 作息运动类 名词：exercise（运动）、workout（锻炼）、sleep（睡眠）、routine（作息）、fitness（体能） 形容词：energetic（精力充沛的）、sufficient（充足的）、regular（规律的） 动词：jog（慢跑）、stretch（拉伸）、sweat（出汗）、strengthen（增强） 3. 心理健康类 名词：mood（心情）、stress（压力）、relaxation（放松）、confidence（自信） 形容词：calm（平静的）、optimistic（乐观的）、cheerful（愉悦的）、relaxed（放松的） 动词：relieve（缓解）、release（释放）、comfort（安慰）、adjust（调整
好句 1. 饮食相关 A balanced diet with more fruits and vegetables can provide our bodies with necessary nutrients. We’d better avoid eating too much junk food as it does great harm to our stomach and teeth. 2. 作息运动相关 Keeping a regular schedule, like going to bed early and getting up early, helps us stay energetic during the day. Doing exercise for 30 minutes every day, such as jogging or playing basketball, can strengthen our bodies. 3. 心理健康相关 Talking to friends or family when feeling stressed is an effective way to relieve our anxiety. Maintaining an optimistic attitude towards daily problems plays a key role in keeping mental health. 4. 综合感悟类 Small changes in life, like giving up staying up late, can make our life much healthier. Health is not just the absence of illness but a state of physical and mental well - being.
好段 1. 综合健康习惯 Health is the foundation of a happy life, so developing healthy habits is essential for teenagers. First, we should stick to a nutritious diet, eating plenty of fresh produce and drinking enough water instead of sweet drinks. Second, sufficient sleep is a must—staying up late will weaken our memory and affect study efficiency. Finally, regular exercise can not only build up our bodies but also help us get rid of negative emotions. 2. 运动与身心关联 I used to feel tired easily and often felt anxious about exams. Then my PE teacher advised me to run every morning. At first, I found it hard to persist, but gradually I got used to it. After running for a month, I felt more energetic in classes and even became more confident when facing difficulties. It turns out that proper exercise is not just good for physical fitness, but also a powerful way to adjust our mental state. 3. 健康生活的实践感悟 Healthy life doesn’t require big efforts but consistent small actions. Every morning, I choose to walk to school instead of taking a car; during breaks, I do eye exercises to protect my vision instead of staring at my phone. When I feel stressed from homework, I listen to light music to relax. These little things seem ordinary, but they have helped me stay away from fatigue and anxiety. Now I truly understand that a healthy lifestyle is the key to keeping both body and mind in good shape.
（A）
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Nowadays, more teenagers realize that a healthy lifestyle is the key to a happy life. It includes not only physical health but also mental well-being 1._______(well).
First, we should keep a balanced diet. We’d better eat more fresh vegetables and fruits which are full of 2.______(nutrient). We must avoid too much junk food and sweet drinks, as they are harmful to our teeth and stomach. Drinking enough water every day is also necessary for good 3.______(digest).
Second, a regular sleep routine matters a lot. Staying up late to play phones will make us feel tired and affect our study efficiency. We should go to bed early and get up early to ensure 4.______ (suffice) sleep.
Third, doing exercise regularly is essential. Running, playing basketball or cycling for 30 minutes a day can 5.______(strength) our bodies and help us stay away from obesity. When we feel stressed about exams, exercise is also a great way to 6.______ (relief) anxiety.
Finally, maintaining an 7.______ (optimism) attitude is important for mental health. Whenever we face difficulties, we can talk to our parents or friends. Remember, health is not just the absence of illness, but a state of physical and
mental 8.______ (balanced). Let’s start with small changes to live a healthier life.
◆词汇拓展
1. well-being (n.) 健康；福祉 拓展：__________________身体健康；__________________心理健康 例句：____________________________________________________________ 2. nutrient (n.) 营养物质；(adj.) 有营养的 拓展：__________________ (adj.) 有营养的；__________________ 均衡营养 例句：____________________________________________________________ 3. strengthen (v.) 增强；巩固 拓展：__________________(n.) 力量；__________________ 强身健体 例句：____________________________________________________________ 4. relieve (v.) 缓解；减轻 拓展：______________ (n.) 缓解；____________ 缓解压力；____________ 减轻疼痛 例句：____________________________________________________________ 5. optimistic (adj.) 乐观的 拓展：____________ (n.) 乐观主义；____________ 对……乐观 例句：____________________________________________________________
◆佳句仿写
1. 原句：It includes not only physical health but also mental well-being.
句式：It includes not only ... but also ...
仿写：____________________________________________________________
2. 原句：Staying up late to play phones will make us feel tired and affect our study efficiency.
句式：Doing sth. will make sb. do sth. and do sth.
仿写：____________________________________________________________
3. 原句：Running, playing basketball or cycling for 30 minutes a day can strengthen our bodies.
句式：Doing A, doing B or doing C + 时间状语 + can do sth.
仿写：____________________________________________________________
4. 原句：Let’s start with small changes to live a healthier life.
句式：Let’s start with ... to do sth.
仿写：____________________________________________________________
（B）
I used to be a “couch potato” who loved junk food and hated exercise. Every day after school, I would sit in front of the TV, eating chips and drinking sweet drinks. As a result, I often felt tired in class and even 1 to catch up with my classmates in studies. My mom was worried about my health and 2 me to change my lifestyle.
At first, I was unwilling to try. But mom didn’t give up. She 3 a balanced diet for me—replacing chips with fresh fruits and sweet drinks with water. She also encouraged me to join the school running club. I felt nervous at the beginning because I could only run for a short time before getting 4 . However, my teammates cheered me on and my PE teacher taught me scientific running skills.
With consistent practice, I gradually got used to it. After three months, I noticed great changes. I felt more 5 during the day and my grades improved a lot. I also realized that exercise is not just good for physical health, but also a
great way to 6 stress from exams. Now, I exercise for 30 minutes every day and stick to a nutritious diet. I no longer fear sports and even 7 running competitions at school.
This experience taught me that a healthy lifestyle doesn’t require big efforts, but small, persistent changes. It’s never too late to 8 bad habits. Health is the most valuable treasure in life. Let’s 9 ourselves to live healthily and enjoy every wonderful moment with a strong body and a 10 mind.
1.A. failed B. managed C. decided D. afforded
2.A. warned B. advised C. forced D. allowed
3. A. bought B. created C. provided D. promised
4.A. bored B. excited C. relaxed D. tired
5.A. sleepy B. energetic C. lonely D. worried
6.A. feel B. share C. relieve D. face
7.A. take part in B. look forward to C. keep away from D. pay attention to
8.A. pick up B. give up C. put up D. set up
9. A. challenge B. protect C. prevent D. invite
10. A. calm B. confused C. negative D. heavy
◆词汇拓展
1. balanced (adj.) 均衡的 拓展：____________ 均衡饮食；____________ (n./v.) 平衡；保持平衡 例句：____________________________________________________________ 2. persistent (adj.) 坚持不懈的 拓展：____________ (v.) 坚持；____________ 坚持做某事 例句：____________________________________________________________ 3. relieve (v.) 缓解；减轻 拓展：____________ (n.) 缓解；____________ 缓解压力/焦虑 例句：____________________________________________________________ 4. nutritious (adj.) 有营养的 拓展：____________ (n.) 营养；____________ (n.) 营养物质 例句：____________________________________________________________ 5. take part in (短语) 参加 同义短语：____________ 例句：____________________________________________________________
◆佳句仿写
1. 原句：As a result, I often felt tired in class and even failed to catch up with my classmates in studies.
句式：As a result, 主语 + often do sth. and even do sth.
仿写：____________________________________________________________
2. 原句：I felt nervous at the beginning because I could only run for a short time before getting tired.
句式：主语 + feel/felt + 情绪 + at the beginning because ...
仿写：____________________________________________________________
3. 原句：It’s never too late to give up bad habits.
句式：It’s never too late to do sth.
仿写：____________________________________________________________
4. 原句：Let’s challenge ourselves to live healthily and enjoy every wonderful moment with a strong body and a calm mind.
句式：Let’s do sth. to do sth. and enjoy ... with ...
仿写：____________________________________________________________
（C）
How to Help Teenagers Live a Healthy Life
In recent years, teenagers' health problems have drawn wide attention. Statistics show that 11.1% of Chinese teenagers aged 6 - 17 are overweight and 7.9% are obese. Besides, over half of them have vision problems. These issues are closely related to their unhealthy lifestyles. Here are some suggestions for teenagers to live healthily.
Firstly, manage your diet wisely. Many teenagers are crazy about junk food and sweet drinks. These foods provide little nutrition but much fat and sugar. Instead, you should eat more fresh vegetables, fruits and whole grains. They are rich in vitamins and fiber that help with digestion. Also, try to have regular meals and avoid overeating when you feel stressed.
Secondly, keep a proper sleep schedule. Staying up late to play mobile phones or finish homework is common among teenagers. However, insufficient sleep will not only make you feel tired in class but also weaken your immunity. Experts suggest that teenagers should sleep for at least 8 hours a day. Going to bed and getting up at fixed times is a good way to develop a good sleep habit.
Thirdly, take regular exercise. Don't sit in front of the screen all day. Activities like running, playing ball games or cycling can strengthen your body and prevent obesity. When you are worried about exams, exercise is also an excellent way to relieve anxiety and make you feel relaxed.
Finally, care for your mental health. When you face difficulties in study or life, don't keep your worries to yourself. Talk to your parents, teachers or friends. Their comfort and advice can help you get out of trouble. Being optimistic about life is also key to maintaining mental well-being.
Health is not just the absence of illness. It requires efforts from every teenager. By making small changes in daily
life, you can greatly improve your physical and mental health.
1. What's the problem of many Chinese teenagers mentioned in the passage
A. They all have serious mental problems. B. Most of them don't like doing exercise.
C. Many have weight and vision issues. D. They never eat whole grains.
2. Why should teenagers avoid junk food
A. It is too expensive for teenagers. B. It lacks nutrition but has much fat and sugar.
C. It is not delicious enough. D. It is hard to digest.
3. How many hours of sleep do experts suggest teenagers get every day
A. At least 6 hours. B. At most 8 hours. C. At least 8 hours. D. At most 6 hours.
4. What can we infer from the passage
A. Overeating helps reduce stress. B. Sufficient sleep can improve immunity.
C. Playing mobile phones late is good for sleep. D. Keeping worries to yourself makes you brave.
5. What's the main idea of the passage
A. To explain why teenagers have health problems. B. To introduce ways for teenagers to live a healthy life.
C. To talk about the importance of mental health. D. To show the influence of diet on teenagers' health.
◆词汇拓展
obese (adj.) 肥胖的 拓展：____________ (n.) 肥胖 例句：____________________________________________________________ immunity (n.) 免疫， 拓展：____________ (adj.) 免疫的，____________ 对……免疫 例句：____________________________________________________________ nutrition (n.) 营养 拓展：____________ (adj.) 有营养的 例句：____________________________________________________________ psychological (adj.) 心理的 拓展：____________ (n.) 心理学，____________ 心理咨询 例句：____________________________________________________________
◆佳句仿写
1. 原句：These issues are closely related to their unhealthy lifestyles.
句式：be closely related to（与……密切相关）
仿写：____________________________________________________________
2. 原句：Schools play a vital part in helping students develop healthy lifestyles.
句式：play a vital part in doing sth.（在做某事中起重要作用）
仿写：____________________________________________________________
你的生活方式如何呢？请你根据你的生活情况写一篇文章。内容包括：
我的生活方式
自我介绍 身份
爱好
……(自己补充)
介绍生活习惯 良好的生活习惯(至少写两个)
不好的生活习惯(至少写两个)
总结并表达决心 健康的生活方式的重要性
表达保持好习惯、改掉坏习惯的决心
写作要求：
1.不能照抄原文；开头已给出，不得在作文中出现学校的真实名称和学生的真实姓名；
2.语句连贯，注意分段，80词左右。
I’m a 14 year old middle school student. Let me tell you something about ________________________________
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Step 1 审好题
1）定主题:
2）定文体：
3）定人称：
4）定时态：
Step 2 列框架
Beginning
Body
Ending
Step 3 组句成篇
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