【高考突破方案】强化训练 必修第三册Unit 5 What an adventure! 高考一轮总复习英语（外研版）（含答案）

强化训练
Ⅰ.阅读理解
A
(2025·江苏省镇江五校联考)
Did you watch the popular TV series Meet Yourself during your winter vacation In the TV series, the heroine Xu Hongdou travels to a village in Yunnan province and volunteers at a local cafe. She gets free meals in return. As the show finds a growing audience, volunteer travel—an oldyetmodern form of travel similar to Xu's type of work—has attracted more attention.
Volunteer travel refers to taking a trip where all or part of the purpose of the trip is to participate in an arranged service opportunity to help others. These volunteer trips are usually arranged by church organizations, human interest groups or nonprofit organizations, and they take form of equal exchanges. During the trip, volunteer travelers often provide services like teaching, cooking, animal caring, and cultural activities. In exchange for their help, the volunteers may get free or discounted accommodation, meals and laundry, activities, or classes.
Traditionally, the volunteer activities take place in a foreign country. However, just as what Meet Yourself describes, more volunteer trips have taken place within the same countries or regions the volunteers originate from in recent years. Sanlian Lifeweek magazine commented that volunteer projects in rural areas are now attracting more urban visitors as a break from the fast and stressful pace of urban living. Yang Yan, a founder of a volunteer platform, told the magazine that it has indeed been a growing trend for urban residents to volunteer in rural areas.
People try volunteer travel for several reasons. By working voluntarily while traveling, travelers may make a real, positive impact on the world. The services volunteers provide can be through charities with lower costs for the communities they serve. Another benefit of volunteer travel is that it helps urban residents to experience rural life. For those who are sick of urban pressure but can't make up their minds whether to move permanently to the countryside, volunteer travel can be a solution. In this way, as Yang comments, travelers can catch some relief from their busy lives, while rural communities also benefit by receiving more customers for local tourism industries and temporary highquality labor.
语篇导读：本文是一篇说明文，主要介绍的是志愿者旅行这种新的旅行方式。
1．Why does the author mention Meet Yourself in the beginning of the text
A．To introduce a new way of travel.
B．To lead up to the topic of the text.
C．To show the popularity of this TV series.
D．To raise readers' interest in the TV series.
解析：B　推理判断题。根据第一段的“As the show finds a growing audience, volunteer travel—an oldyetmodern form of travel similar to Xu's type of work—has attracted more attention.(随着该节目的观众越来越多，志愿者旅行——一种古老而现代的旅行形式，与徐的工作类型类似——吸引了更多的关注。)”和第二段“Volunteer travel refers to taking a trip where all or part of the purpose of the trip is to participate in an arranged service opportunity to help others.(志愿旅行是指全部或部分旅行目的是参加安排好的帮助他人的服务机会的旅行。)”可知，作者在文章的开头提到Meet Yourself的目的是引出本文的话题，即志愿者旅行。故选B。
2．What can we learn about volunteer travel from the text
A.Its only purpose is to help others.
B．It requires travelers to be highly educated.
C．Its travelers can get something in return for their help.
D．It's typically organized by those who want to make money.
解析：C　细节理解题。根据第二段的“During the trip, volunteer travelers often provide services like teaching, cooking, animal caring, and cultural activities. In exchange for their help, the volunteers may get free or discounted accommodation, meals and laundry, activities, or classes.(在旅途中，志愿者经常提供教学、烹饪、动物护理和文化活动等服务。作为对他们帮助的交换，志愿者可以获得免费或折扣的住宿、餐饮和洗衣、活动或课程。)”可知，旅行者可以从他们提供的帮助中得到回报。故选C。
3．What does the third paragraph mainly talk about
A．A new trend of volunteer trips.
B．The future of volunteer trips.
C．The significance of volunteer trips.
D．Different views on volunteer trips.
解析：A　主旨大意题。根据第三段的“more volunteer trips have taken place within the same countries or regions the volunteers originate from in recent years(近年来，越来越多的志愿者旅行发生在他们的原籍国家或地区)”可知，第三段主要讲的是志愿者旅行的新趋势。故选A。
4．Why are more urban residents attracted by volunteer projects in rural areas nowadays
A．To give back to society.
B．To get away from busy lives.
C．To provide highquality labor.
D．To support the rural tourism industry.
解析：B　推理判断题。根据倒数第二段的“Sanlian Lifeweek magazine commented that volunteer projects in rural areas are now attracting more urban visitors as a break from the fast and stressful pace of urban living.(《三联生活周刊》评论说，农村地区的志愿者项目现在吸引了更多的城市游客，让他们从快速而紧张的城市生活节奏中解脱出来。)”可知，现在越来越多的城市居民被农村志愿者项目所吸引是为了逃离忙碌的生活。故选B。
B
(2024·广州市调研)
Our planet quakes thousands of times a year, but we still can't predict exactly when and where earthquakes will strike.What if animals' odd behavior could warn us
Researchers have reviewed hundreds of reports on prequake abnormal animal behavior, but most were just anecdotes．Geologist Jim Berkland counted newspaper ads looking for runaway cats and dogs.On October 13, 1989, he told a newspaper reporter a big quake would strike in a week.Four days later, the Loma Prieta megaquake hit! But the scientific community still rejected Berkland's theory.He didn't document every prediction, so nobody could measure his accuracy rate.
Actual scientific evidence has to be repeatable.And a connection between a cause and an effect has to be shown to be stronger than random chance through careful experimentation and data collection.California researchers in the 1970s happened to have built controlled habitats to monitor the wheelrunning activity of pocket mice.These habitats happened to be in an active earthquake area.Then the 1971 San Fernando earthquake struck nearby.The researchers checked their data and found no big changes in how long the animals ran in their wheels or stayed underground before the earthquake activity.What might the next experiment show
Researchers from 150 universities worldwide are working on a new study called the ICARUS project.The project tracks many small animal species such as birds, bats, and turtles for the purpose of scientific research.One group of researchers is looking for possible connections between animal behavior and earthquakes.If they find a reliable connection, this could save hundreds of thousands of human lives.ICARUS aims to power an app that will give people hours to get to safety.
However, not everyone is hopeful.Geologist Wendy Bohon said that ICARUS is doing some“cool things”， but she knows animal behavior is hard to pin down.“ My cat could act crazily before an earthquake，” she says.“But it also acts crazily if somebody uses the can opener.”
语篇导读：本文主要介绍了研究人员对地震前动物异常行为的研究，以及希望能够提供准确的震前预警。
5．What does the underlined word“anecdotes”mean in Paragraph 2
A．Reallife news stories.
B．Random individual studies.
C．Repeated scientific reports.
D．Unproved personal accounts.
解析：D　词义猜测题。根据画线词前的“Researchers have reviewed hundreds of reports on prequake abnormal animal behavior”以及表转折的词but可知，这些地震前动物异常行为的报告大多是传闻，即未经证实的描述，D项符合题意。故选D。
6．Why was Berkland's theory rejected by the scientific community
A．He used unreliable data from newspaper ads.
B．His document wasn't consistent with his theory.
C．His study didn't include enough animal samples.
D．He failed to prove the accuracy of his predictions.
解析：D　细节理解题。根据第二段中的“But the scientific community still rejected Berkland's theory.He didn't document every prediction, so nobody could measure his accuracy rate.”可知，科学界仍然拒绝接受伯克兰的理论，因为他没有记录每一个预测，所以没有人能衡量他的准确率。由此可知，伯克兰的理论被科学界拒绝，是因为他没能证明自己预测的准确性。故选D。
7．What is the ultimate goal of the ICARUS project
A．To provide accurate prequake warnings.
B．To develop an app to call for help during quakes.
C．To seek worldwide cooperation in quake prediction.
D．To find connections between animal behavior and quakes.
解析：A　细节理解题。根据第四段内容可知，一组研究人员正在寻找动物行为和地震之间可能存在的联系。如果他们找到可靠的联系，这将挽救成千上万人的生命。ICARUS旨在驱动一款应用程序，让人们在几小时内到达安全地带。因此，ICARUS项目的最终目标是提供准确的震前预警。故选A。
8．What is Wendy Bohon's attitude toward the ICARUS project
A.Disapproving. B．Doubtful.
C．Intolerant. D．Unclear.
解析：B　推理判断题。根据最后一段可知，地质学家温迪·博洪认为动物行为很难确定，比如她的猫，在有人用开罐器的时候也表现得很疯狂。由此可推断，温迪·博洪对ICARUS项目表示怀疑。故选B。
Ⅱ.完形填空
(2025·河北多校高三监测)
Kevin Hyde, who has been sailing his whole life, recently invited Joe DiTommasso to Florida on his sailboat. The first part of their 1. went well, and they stopped for a 2. in the Outer Banks.
That's where things went 3. . Suddenly they found themselves inside a heavy storm at sea. “I've never heard winds so bad my whole life！” Joe 4. . As the ocean churned (剧烈翻滚) around them, the 50foot mast (桅杆) of the sailboat 5. , and their radios didn't 6. either, leaving them at the mercy of the stormy sea.
When Kevin and Joe's families 7. touch with them, they reported them missing to the Coast Guard. Soon, a full 8. began, but rescuers weren't even sure which 9. to start looking for them.
Floating for days with no mast, gas, or electricity, Kevin and Joe prayed for 10. . By the 10th day at sea, they were feeling more 11. than ever.
Just when it seemed that all was lost, they got 12. from a huge international ship called the Silver Muna. 13. an attentive crew member 14. the tiny sailboat. Captain Neeraj Chaudhary immediately stopped his ship. Rescuing the men was exciting for all involved and even the ship's captain cried when the men were 15. aboard his ship.
语篇导读：本文是一篇记叙文。文章主要讲述了凯文和乔在海上航行时遭遇暴风雨，船上桅杆断裂，无线电失灵，漂流数日后被一艘名为“银穆纳”号的国际船只救起。
1．A.friendship　　　　　B．journey
C．life D．day
解析：B　句意：他们的第一部分旅程进行得很顺利，他们在外滩停下来休息。A.friendship友谊；B.journey旅程；C.life生活；D.day天。根据“Kevin Hyde, who has been sailing his whole life, recently invited Joe DiTommasso to Florida on his sailboat.”可知，这里指去佛罗里达的旅行。故选B。
2．A.meal B．discussion
C．rest D．plan
解析：C　句意：同上。A.meal一餐；B.discussion讨论；C.rest休息；D.plan计划。根据“The first part of their 1 went well，”可知，凯文和乔在第一部分旅行之后休息。故选C。
3．A.wrong B．bad
C．wild D．smooth
解析：A　句意：就在这里事情出了岔子。A.wrong错误的；B.bad坏的；C.wild野生的；D.smooth光滑的。go wrong出错。根据“Suddenly they found themselves inside a heavy storm at sea.”可知，凯文和乔在外滩停下来休息时事情出了岔子。故选A。
4．A.recalled B．shouted
C．thought D．smelled
解析：A　句意：“我这辈子从没听过这么厉害的风！”乔回忆道。A.recalled回忆；B.shouted大喊；C.thought想；D.smelled闻。根据“I've never heard winds so bad my whole life！”及后文可知，这里指乔回忆当时的状况。故选A。
5．A.broke away B．broke in
C．broke out D．broke off
解析：D　句意：当大海在他们周围翻腾时，帆船上50英尺长的桅杆断了，他们的无线电也坏了，他们只能任由狂风暴雨的大海摆布。A.broke away逃脱；B.broke in破门而入；C.broke out爆发；D.broke off折断。根据“Floating for days with no mast, gas, or electricity, Kevin and Joe prayed for 10 ．”可知，狂风将帆船上的桅杆折断了。故选D。
6．A.reply B．work
C．stop D．escape
解析：B　句意：同上。A.reply回复；B.work工作，运转；C.stop停止；D.escape逃离。根据“leaving them at the mercy of the stormy sea.”可知，船上的无线电也无法运转了。故选B。
7．A.kept B．found
C．left D．lost
解析：D　句意：当凯文和乔的家人与他们失去联系时，他们向海岸警卫队报告了他们的失踪。A.kept保存；B.found发现；C.left离开；D.lost失去。根据“and their radios didn't 6 either, leaving them at the mercy of the stormy sea.”可知，因为无线电不工作了，所以凯文和乔与家人失去了联系。故选D。
8．A.behavior B．search
C．discover D．invention
解析：B　句意：很快，全面搜索开始了，但救援人员甚至不确定从哪个方向开始寻找他们。A.behavior行为；B.search寻找；C.discover发现；D.invention发明。根据“When Kevin and Joe's families 7 touch with them, they reported them missing to the Coast Guard.”可知，因为家人的报告，海岸警卫队的救援人员开始帮助寻找失踪的凯文和乔。故选B。
9．A.person B．boat
C．direction D．radio
解析：C　句意：同上。A.person个人；B.boat船；C.direction方向；D.radio无线电。根据“and their radios didn't 6 either, leaving them at the mercy of the stormy sea.”可知，他们和岸上的人失去了联系，人们不知道他们的行踪，因此海岸警卫队的救援人员不知道从哪个方向寻找。故选C。
10．A.rescue B．food
C．water D．free
解析：A　句意：在没有桅杆、汽油和电的情况下漂浮了好几天，凯文和乔祈祷着救援。A.rescue拯救、救援；B.food食物；C.water水；D.free自由的。根据“Floating for days with no mast, gas, or electricity”可知，因为绝望无助，所以凯文和乔祈祷着救援。故选A。
11．A.lucky B．regretful
C．excited D．desperate
解析：D　句意：在海上航行的第十天，他们感到前所未有的绝望。A.lucky幸运的；B.regretful遗憾的；C.excited激动的；D.desperate绝望的。根据“By the 10th day at sea”可知，因为十天无人救援，所以凯文和乔绝望无助。故选D。
12．A.attacks B．help
C．emails D．letters
解析：B　句意：就在一切似乎都完了的时候，他们得到了一艘名为“银穆纳”号的大型国际船只的帮助。A.attacks攻击；B.help帮助；C.emails邮件；D.letters信。根据“Rescuing the men was exciting for all involved and even the ship's captain cried when the men were 15 aboard his ship.”可知，就在凯文和乔绝望无助之时，他们得到了“银穆纳”号的大型国际船只的帮助。故选B。
13．A.Luckily B．Sorrowfully
C．Interestingly D．Patiently
解析：A　句意：幸运的是，一位细心的船员发现了这艘小帆船。A.Luckily幸运地；B.Sorrowfully悲哀地；C.Interestingly有趣地；D.Patiently耐心地。根据“an attentive crew member 14 the tiny sailboat. Rescuing the men was exciting for all involved and even the ship's captain cried when the men were 15 aboard his ship.”可知，船员发现了凯文和乔的小帆船并救了他们，这是幸运的。故选A。
14．A.studied B．designed
C．destroyed D．spotted
解析：D　句意：同上。A.studied学习；B.designed设计；C.destroyed摧毁；D.spotted发现。根据“Rescuing the men was exciting for all involved and even the ship's captain cried when the men were 15 aboard his ship.”可知，细心的船员发现了凯文和乔的小帆船。故选D。
15．A.blown B．expanded
C．pulled D．exported
解析：C　句意：营救这些人对所有参与其中的人来说都是令人兴奋的，甚至当他们被拉上船时，船长也哭了。 A．blown吹；B.expanded扩张；C.pulled拉；D.exported出口。根据“Rescuing the men was exciting for all involved and even the ship's captain cried”并结合他们漂在海上的情节可知，凯文和乔被救援拉上船。故选C。
Ⅲ.七选五
(2025·汕尾市四校联考)
Mental health is extremely essential because it can affect almost every part of a person's life.
1. Here are some of the most popular advice shared by psychologists to improve your mental health.
Three ways to stop getting up at night and improve sleep.
Everyone wakes up a few times per night. Cycling out of sleep roughly every 90 minutes to two hours is normal.2. We fail to get adequate quantities of the deepest stages of sleep.3. Minimize bathroom breaks by aligning (使一致) your biological clock with your intended sleep schedule. Treat your sleep apnea (睡眠呼吸暂停) by getting used to wearing a CPAP machine. Relax and work on feeling safer to sleep better.
Avoidance, not anxiety, may be damaging your life.
Anxiety is a common and discouraging symptom experienced by many individuals. However, there is a more subtle and unpleasant one.4. When we avoid certain situations and decisions, it can lead to more anxiety and problems.
Psychological avoidance is a powerful enemy, but there are sciencebased skills to fight it. Check in with your thoughts and challenge them. And let your values, not your emotions, direct your actions.
Gas lighting is emotional abuse. Here's how to recognize and stop it.
Gas lighting is a secret, manipulative (易于操纵的), and realitybending form of emotional abuse. Yet when gas lighting is in our own relationships, many of us struggle to identify it, let alone escape it.
Learn to recognize signs of gas lighting.5. Name the abuse. And use strategies such as getting out of the power struggle, checking in with your feelings often, and honoring your emotions to stop being subject to gas lighting.
A．These can have a big impact on gas lighting.
B．Are you wondering how to care for your mental health
C．It's called psychological avoidance.
D．Are you worried that someone you know suffers from mental problems
E．But frequent waking can affect physical, emotional, and mental functioning.
F．Those may include persistent denial, realitybending, shaming, contradiction, and lying.
G．Three less wellknown solutions for light sleep and waking can help.
语篇导读：本文是一篇说明文，文章介绍了一些可以改善心理健康的建议。
解析：
1．B　上文“Mental health is extremely essential because it can affect almost every part of a person's life.(心理健康是极其重要的，因为它几乎可以影响一个人生活的方方面面。)”提到心理健康是极其重要的，下文“Here are some of the most popular advice shared by psychologists to improve your mental health.(以下是心理学家分享的一些最受欢迎的建议，可以改善你的心理健康。)”提到一些可以改善心理健康的建议，故B项“Are you wondering how to care for your mental health？(你想知道如何照顾自己的心理健康吗？)”承上启下，符合语境。故选B。
2．E　上文“Cycling out of sleep roughly every 90 minutes to two hours is normal.(大约每90分钟到两个小时从睡眠中醒来是正常的。)”提到夜醒是正常的，下文“We fail to get adequate quantities of the deepest stages of sleep.(我们无法获得足够的深度睡眠。)”提到相关的危害，故E项“But frequent waking can affect physical, emotional, and mental functioning.(但频繁醒来会影响身体、情绪和精神功能。)”符合语境，和上文形成转折关系，且引出下文。故选E。
3．G　上文“We fail to get adequate quantities of the deepest stages of sleep.(我们无法获得足够的深度睡眠。)”提到睡眠不足问题，下文“Minimize bathroom breaks by aligning (使一致) your biological clock with your intended sleep schedule. Treat your sleep apnea(睡眠呼吸暂停) by getting used to wearing a CPAP machine. Relax and work on feeling safer to sleep better.(调整你的生物钟和你的睡眠时间表，尽量减少上厕所的时间。治疗你的睡眠呼吸暂停，习惯佩戴呼吸机。放松，努力让自己感觉更安全，从而睡得更好。)”是三种解决办法，G项“Three less wellknown solutions for light sleep and waking can help.(三个不太为人所知的浅睡和浅醒的解决方案可能会有所帮助。)”承上启下，符合语境。故选G。
4．C　上文“However, there is a more subtle and unpleasant one.(然而，还有一个更微妙、更令人不快的原因。)”提到还有一个更微妙、更令人不快的原因，空处应是具体说明，C项“It's called psychological avoidance.(它就是心理回避。)”符合语境，且C项中“avoidance”呼应下文“avoid”。故选C。
5．F　上文“Learn to recognize signs of gas lighting.(学会识别煤气灯效应的迹象。)”提到要学会识别煤气灯效应的迹象，F项“Those may include persistent denial, realitybending, shaming, contradiction, and lying.(这些可能包括持续否认、歪曲事实、羞辱、矛盾和撒谎。)”具体说明哪些是煤气灯效应的迹象。故选F。
Ⅳ.语法填空
(2025·湖北智学联盟联考)
As China's leaders have pushed for a stronger sense of national Chinese identity and renewed cultural confidence，hanfu has become a visual symbol of China's renaissance.
Zhao Bo heads a museum in Yongqing, Hebei province, showcasing antique garments and handmade replicas of outfits 1. (date) back to more than 2，000 years ago. He is also a part of a growing movement among younger Chinese that has helped revive hanfu, the name 2. (give) to clothing once worn by ancient Chinese. Hanfu covers clothes worn during a number of China's 3. (history) periods, such as Tang, Song and Ming dynasties. It consists of a flowing robe in beautiful 4. (shade) of color and a skirt with intricate embroidery. In an interview, Zhao said that the invogue hanfu attire seen on the streets of China today was not exactly 5. ancient Han people once wore 6. it remained a positive promotion of our Hanfu culture.
Despite its rising popularity, most hanfu fans tend to only wear the outfits with friends for photo shoots. Zhao, who 7. (wear) adapted hanfu on a daily basis, thinks the best way 8. (preserve) tradition was to adapt it to modern life. Fashionconscious youth in Chinese mainland have turned hanfu cosplay 9. a way to express themselves and connect with history and tradition. He believes that we would see 10. continuous increase in tradition clothing.
语篇导读：本文是一篇说明文。文章以河北永清县博物馆馆长作为切入口，通过他的描述来了解汉服在中国，尤其在青年人中的流行。
解析：
1．dating　考查现在分词。句意：赵波是河北省永清县一家博物馆馆长，馆内陈列着2，000多年前服装的手工复制版。date back to为固定短语，意为“追溯到……”，无被动，空处现在分词短语作后置定语，修饰outfits。故填dating。
2．given　考查过去分词。句意：他是中国年轻一代日益壮大的汉服复兴运动中的一员，汉服，即古代汉族人穿的服饰。此处the name是hanfu的同位语，而give to clothing once worn by ancient Chinese用作定语，修饰the name，the name与give之形成逻辑被动关系，give用过去分词形式。故填given。
3．historical　考查形容词。句意：汉服涵盖了中国历史上多个朝代的服装，像唐朝、宋朝和明朝。此处periods是名词，用形容词作定语，history形容词historical表示“历史的；历史学的”。故填historical。
4．shades　考查名词的复数。句意：它由一件色彩美丽的飘逸上衣和一条带有精致刺绣的下裳组成。shade此处意思是“各种色调”，为可数名词复数形式。故填shades。
5．what　考查宾语从句。句意：在一次采访中，赵波说如今在中国街头看到的流行汉服与古代汉人所穿并不完全相同，但它仍然是对我们汉服文化的积极推广。该空引导的宾语从句，从句中缺wore的宾语，表示“……的东西”，用连接代词what。故填what。
6．but　考查连词。句意在一次采访中，赵波说如今在中国街头看到的流行汉服与古代汉人所穿并不完全相同，但它仍然是对我们汉服文化的积极推广。空处与前文形成转折关系，表示“但是”，用表并列的并列连词but。故填but。
7．wears　考查时态。句意：赵波每天都穿改良版的汉服，他表示，保护传统的最佳方式是让它融入现代生活。此处wear是定语从句中的谓语部分，定语从句主语who指代先行词Zhao，整句的时态为一般现在时。故填wears。
8．to preserve　考查不定式。句意：赵波每天都穿改良版的汉服，他表示，保护传统的最佳方式是让它融入现代生活。空处应为不定式作后置定语，修饰名词way，表示“保存传统的最好方法”。故填to preserve。
9．into　考查介词。句意：中国大陆追求时尚的年轻人把汉服角色扮演作为一种表达自我、与历史和传统相联系的方式。turn...into...“把……变成……”，故填into。
10．a　考查冠词。句意：他相信我们将会看到传统服饰的持续增长与上升。根据空后continuous increase可知空处应为冠词，泛指“一种持续增长”，continuous以辅音音素开头，用不定冠词a。故填a。