七选五
（2025·吉林长春·模拟预测）Podcasts (播客) for a Peaceful Sleep:5 Great Picks
In modern society, stress often keeps us spending restless hours moving uneasily on the bed at night. Insomnia (失眠) has become a common issue. But did you know that bedtime stories can be a great help for grown-ups, too 1
1. Get Sleepy: Hosted by Tom Jones with a British accent, this podcast offers meditative sleep stories. You can mentally wander around a Bavarian castle or attend a 1920s London tea party. 2 Starter episode: “A Sleepy Springtime Journey to Welsh South America”.
2. Sleep With Me: Drew Ackerman, the host, uses slow-paced and fantastic stories to guide you into a relaxed “hypnopaedia” (睡眠中学习) state. His calming voice and amusing tales create a perfect atmosphere for those struggling to fall asleep. 3 Whether you find yourself exploring ancient ruins or drifting through a dreamlike forest, Ackerman’s narratives will gently ease you into sleep.
3. Phoebe Reads a Mystery: Phoebe Judge, known from her popular podcast Criminal, reads fictional crime stories chapter by chapter here. 4 She covers classic works like Frankenstein and The Turn of the Screw.
4. Nothing Much Happens: Host Kathryn Nicolai, also a yoga and meditation teacher, creates a comfortable atmosphere. Each episode starts with a breathing exercise, followed by a warm bedtime story read twice, with the second time slower. 5 In the summer, the tales might be light, perfect for drifting off to dreams under the warm night sky. Winter brings heartwarming tales of family and togetherness.
5. Goodnight, World!: This is a cooperation between Headspace and Sesame Street. Although designed for kids, it can also help adults relax. And there are related mindfulness exercises in the Headspace app.
Hope these podcasts become your sleep allies and bring you a restful night every time!
A．The stories change with the seasons.
B．The content ranges from TV show reviews to fantasy tales.
C．Here are five amazing podcasts to help you fall asleep easily.
D．Each episode includes details about the sounds and atmosphere.
E．Each 20-minute episode features beloved characters on adventures.
F．Her narrative style makes it an ideal choice for those who enjoy crime novels.
G．Listening to calming music before bed is another effective way to fight insomnia.
【答案】1．C 2．D 3．B 4．F 5．A
【文章大意】本文是一篇说明文。文章介绍了五款播客，旨在帮助成年人缓解失眠，享受宁静的夜晚。
1．由上文“In modern society, stress often keeps us spending restless hours moving uneasily on the bed at night. Insomnia (失眠) has become a common issue. But did you know that bedtime stories can be a great help for grown-ups, too (在现代社会，压力常常让我们在夜晚的床上辗转反侧，难以入眠。失眠已经成为一个普遍的问题。但是你知道睡前故事对成年人也有很大帮助吗？)”和下文“Get Sleepy: Hosted by Tom Jones with a British accent, this podcast offers meditative sleep stories. (《渐入梦乡》：由带有英国口音的汤姆 琼斯主持，这个播客提供有助于冥想的睡眠故事。)”可知，本空应强调本文有一些有助于睡眠的讲睡前故事的播客，C选项“Here are five amazing podcasts to help you fall asleep easily. (以下是五个令人惊叹的播客，可以帮助你轻松入睡。)”能承上启下，符合题意。故选C。
2．由上文“Hosted by Tom Jones with a British accent, this podcast offers meditative sleep stories. You can mentally wander around a Bavarian castle or attend a 1920s London tea party. (由带有英国口音的汤姆 琼斯主持，这个播客提供有助于冥想的睡眠故事。你可以在脑海中漫步在巴伐利亚城堡或参加20世纪20年代的伦敦茶会。)”可知，此处应进一步说明有助于冥想的睡眠故事的播客的特点。D 选项“Each episode includes details about the sounds and atmosphere. (每一集都包括声音和氛围的细节。)”进一步介绍了该播客每一集有助于冥想的特点，符合语境，故选D。
3．由上文“Drew Ackerman, the host, uses slow-paced and fantastic stories to guide you into a relaxed “hypnopaedia” (睡眠中学习) state. His calming voice and amusing tales create a perfect atmosphere for those struggling to fall asleep. (主持人Drew Ackerman用节奏缓慢、精彩的故事引导你进入一种放松的“睡眠中学习”状态。他平静的声音和有趣的故事为那些难以入睡的人创造了完美的氛围。)”以及下文“Whether you find yourself exploring ancient ruins or drifting through a dreamlike forest, Ackerman’s narratives will gently ease you into sleep. (无论你是在探索古代遗迹，还是在梦幻般的森林中漂流，阿克曼的叙述都会温柔地让你入睡。)” 可知，本空应进一步说明这款播客的内容，B选项“The content ranges from TV show reviews to fantasy tales. (内容涵盖从电视节目评论到奇幻故事。)”能承上启下，符合题意。故选B。
4．由上文“Phoebe Judge, known from her popular podcast Criminal, reads fictional crime stories chapter by chapter here. (Phoebe Judge，因其广受欢迎的播客《Criminal》而闻名，在这里一章一章地阅读虚构的犯罪故事。)”可知，此处应进一步说明她的叙述风格对喜欢犯罪小说的人的吸引力，F选项“Her narrative style makes it an ideal choice for those who enjoy crime novels. (她的叙述风格使它成为那些喜欢犯罪小说的人的理想选择。)”能承接上文，符合题意。故选F。
5．由下文“In the summer, the tales might be light, perfect for drifting off to dreams under the warm night sky. Winter brings heartwarming tales of family and togetherness. (在夏天，这些故事可能是轻松的，非常适合在温暖的夜空下进入梦乡。冬天带来了温暖人心的家庭和团聚的故事。)”可知，此处应强调故事随季节变化。A选项“The stories change with the seasons. (故事随着季节的变化而变化。)”能引出下文，符合题意。故选A。
（2025·河北·模拟预测）The word “apply” is a verb, and the word “application” is a noun. 6
We say we “apply for a job” when we go through the official process of asking an employer for work. 7 The application is a form, either online or on paper, which gives the employer information about the person applying for the job.
While we say “apply for” when trying to get a job, we say “apply to” when we are trying to get accepted into a school or other programme, as in the following example: 8 However, we say “apply for” when we are trying to get financial aid or special awards.
The expression “apply to” also has another meaning. It can mean that something relates to something else, or that something is true for all people or things. Here is an example: The new rule only applies to people who work more than 40 hours each week.
The word “application” has other meanings besides a form people fill out. 9 From this meaning, we get the term “Apps”, which we use in our smartphones and computers.
10 If you “apply yourself”, that means that you are working hard over a period of time to complete a project or develop a skill.
A．There is also another expression with the verb “apply”.
B．To do this, we usually have to complete a job application.
C．Among these is a computer programme that does a specific task.
D．If you apply something to a surface, you put it on the surface.
E．The application of a rule is the use of it in a particular situation.
F．We can use both words when discussing the process of looking for a job.
G．She applied to three medical schools in California.
【答案】6．F 7．B 8．G 9．C 10．A
【文章大意】本文是一篇说明文。主要介绍了英语中“apply”和“application”这两个词的用法和含义，包括它们作为动词和名词时的不同用法，以及在不同语境下的具体含义和用法示例。
6．根据上文“The word “apply” is a verb, and the word “application” is a noun. (“apply”这个词是动词，“application”这个词是名词。)”可知，此处应引出下文关于这两个词在求职语境中的使用。F选项“We can use both words when discussing the process of looking for a job. (当我们讨论找工作这个过程时，我们可以使用这两个词。)”中的“both words”指代上文的“apply”和“application”，“looking for a job”与下文提到的求职过程相呼应。故选F项。
7．根据上文“We say we “apply for a job” when we go through the official process of asking an employer for work. (当我们经历向雇主申请工作的正式过程时，我们说我们“apply for a job”。)”以及下文“The application is a form, either online or on paper, which gives the employer information about the person applying for the job. (申请表是一种表格，可以是网上的，也可以是纸质的，它向雇主提供申请这份工作的人的信息。)”可知，此处应提到与求职申请表相关的内容。B选项“To do this, we usually have to complete a job application. (要做到这一点，我们通常必须填写一份求职申请表。)”中的“this”指代上文的“apply for a job”，“complete a job application”与下文的“The application”相呼应。故选B项。
8．根据上文“While we say “apply for” when trying to get a job, we say “apply to” when we are trying to get accepted into a school or other programme, as in the following example: (当我们试图找工作时，我们说“apply for”，而当我们试图被学校或其他项目录取时，我们说“apply to”，如下例所示：)”可知，此处应给出一个关于“apply to”的例句。G选项“She applied to three medical schools in California. (她申请了加州的三所医学院。)”中的“applied to”与上文的“apply to”相呼应。故选G项。
9．根据上文“The word “application” has other meanings besides a form people fill out. (“application”这个词除了指人们填写的表格外，还有其他含义。)”以及下文“From this meaning, we get the term “Apps”, which we use in our smartphones and computers. (从这个意思出发，我们得到了“Apps”这个词，我们在智能手机和电脑上使用它。)”可知，此处应提到“application”的另一个含义，且这个含义与智能手机和电脑上的应用有关。C选项“Among these is a computer programme that does a specific task. (其中之一就是执行特定任务的计算机程序。)”中的“a computer programme”与下文的“Apps”相呼应。故选C项。
10．根据下文“If you “apply yourself”, that means that you are working hard over a period of time to complete a project or develop a skill. (如果你“apply yourself”，那就意味着你在一段时间内努力工作以完成一个项目或发展一项技能。)”可知，此处应引出下文关于“apply yourself”这个表达的内容。A选项“There is also another expression with the verb “apply”. (还有一个动词“apply”的表达。)”中的“another expression”指代下文的“apply yourself”，符合语境。故选A项。
（2025·江西·模拟预测）As we all know, beer, with its diverse flavors, has long been a beloved beverage in the world. Yet the age-old question still exists: 11
As with many dietary debates, the answer lies in an understanding of beer’s composition, consumption habits and its impact on the body.
How many beers a day is safe
The concept of a “safe” number of beers per day varies widely based on individual factors, including overall health, and personal circumstances. However, general health guidelines often define moderate alcohol consumption as up to one drink per day for women and up to two drinks per day for men. 12 And exceeding these moderate drinking guidelines can increase health risks, including liver problems, and potential addiction issues over time.
13
Losing weight while addicted to beer is doable with a mindful approach to both drinking habits and overall lifestyle. Opting for lighter beer options or those with lower alcohol content helps manage calorie intake, while moderation allows beer to be part of a balanced diet without hindering weight-loss efforts.
Is a beer belly (肚子) just fat
14 A beer belly is often associated with excess fat, but it is not solely caused by beer consumption. While beer can contribute to weight gain due to its calorie content, leading to increased fat storage, a beer belly is generally a result of various factors beyond just drinking beer.
Is beer fat harder to lose
Fat from beer can pose challenges in losing weight due to its impact and its tendency to accumulate around the belly. Beer’s calorie density and potential effects on fat burning might make losing this fat a bit more difficult. However, you can rely on moderating beer intake, being mindful of overall calorie consumption, focusing on a balanced diet, and regular exercise. 15
A．How do you slim your beer belly
B．Can you drink beer and lose weight
C．Does addiction in beer lead to weight gain
D．It is possible to overcome these challenges and lose beer fat along with overall weight loss goals.
E．This definition typically refers to a standard drink based on the type of beer and its alcohol content.
F．The exact amount of weight lost within a month will depend on how many calories you were consuming.
G．The term “beer belly” refers to the accumulation of fat, which can be influenced by a combination of caloric intakes and many lifestyle habits.
【答案】11．C 12．E 13．B 14．G 15．D
【文章大意】这是一篇说明文。文章围绕啤酒相关的常见疑问展开，探讨每日安全饮用量、饮酒与减肥、啤酒肚成因及减肥难度等问题。
11．根据上文“As we all know, beer, with its diverse flavors, has long been a beloved beverage in the world. Yet the age-old question still exists:(众所周知，有着多样口味的啤酒长期以来一直是世界上深受喜爱的饮品。然而，那个古老的问题仍然存在：)”可知，此处应提出关于啤酒的问题。C选项Does addiction in beer lead to weight gain (对啤酒上瘾会导致体重增加吗？)提出了关于啤酒和体重增加的问题，引出下文对安全饮酒量、啤酒肚及减肥的讨论，符合语境。故选C。
12．上文“However, general health guidelines often define moderate alcohol consumption as up to one drink per day for women and up to two drinks per day for men.(然而，一般的健康指南通常将适度饮酒定义为女性每天最多一杯，男性每天最多两杯。)”阐述了健康指南对适度饮酒的定义，E选项“This definition typically refers to a standard drink based on the type of beer and its alcohol content.(这个定义通常是指基于啤酒的类型及其酒精含量的标准饮品。)”承接上文，对“适度饮酒”的定义进一步解释，符合语境。故选E。
13．设空处为小标题；根据下文“Losing weight while addicted to beer is doable with a mindful approach to both drinking habits and overall lifestyle. Opting for lighter beer options or those with lower alcohol content helps manage calorie intake, while moderation allows beer to be part of a balanced diet without hindering weight-loss efforts.(在对啤酒上瘾的情况下减肥是可行的，需要注意饮酒习惯和整体生活方式。选择淡啤酒或酒精含量较低的啤酒有助于控制卡路里摄入，而适度饮酒可以使啤酒成为均衡饮食的一部分，而不妨碍减肥努力。)”可知，本段主要阐述如何在有啤酒瘾的情况下减肥，B选项“Can you drink beer and lose weight (你可以喝酒同时减肥吗？)”符合该段主旨，作为段落标题引出下文对喝酒和减肥关系的阐述。故选B。
14．根据上文“Is a beer belly (肚子) just fat (啤酒肚只是脂肪吗？)”以及下文“A beer belly is often associated with excess fat, but it is not solely caused by beer consumption. While beer can contribute to weight gain due to its calorie content, leading to increased fat storage, a beer belly is generally a result of various factors beyond just drinking beer.(啤酒肚通常与多余的脂肪有关，但它不仅仅是由喝啤酒引起的。虽然啤酒因其卡路里含量会导致体重增加，进而导致脂肪储存增加，但啤酒肚通常是除了喝啤酒之外的各种因素的结果。)”可知，此处应解释“啤酒肚”的含义。G选项“The term “beer belly” refers to the accumulation of fat, which can be influenced by a combination of caloric intakes and many lifestyle habits.(‘啤酒肚’这个术语指的是脂肪的堆积，这可能受到卡路里摄入和许多生活习惯的综合影响。)”承接上文对啤酒肚的提问，解释其形成的原因，符合语境。故选G。
15．根据上文“Fat from beer can pose challenges in losing weight due to its impact and its tendency to accumulate around the belly. Beer’s calorie density and potential effects on fat burning might make losing this fat a bit more difficult. However, you can rely on moderating beer intake, being mindful of overall calorie consumption, focusing on a balanced diet, and regular exercise.(啤酒中的脂肪由于其影响和在腹部堆积的倾向，可能会给减肥带来挑战。啤酒的卡路里密度和对脂肪燃烧的潜在影响可能会使减掉这些脂肪有点困难。然而，你可以依靠控制啤酒摄入量，注意总体卡路里消耗，注重均衡饮食和定期锻炼。)”可知，此处应说明通过这些方法可以克服困难。D选项“It is possible to overcome these challenges and lose beer fat along with overall weight loss goals.(克服这些挑战并在实现总体减肥目标的同时减掉啤酒带来的脂肪是可能的。)”承接上文，说明通过控制啤酒摄入等方法可以克服减肥困难，符合语境。故选D。
（24-25高三下·重庆·阶段练习）Orienteering: My Life-long Passion
Orienteering is a timed event across a mostly natural landscape, where participants navigate through a series of checkpoints along the way. The route from one checkpoint to the next isn’t marked. 16 Beyond mere exercise, orienteering builds physical endurance and mental sharpness, with each move requiring split-second judgement.
At the age of ten my family moved to a new town and I changed to a new school. In my new class there was an orienteer and I joined him in the practices. Now 50 years later, I still do orienteering!
I have always enjoyed nature. Growing up in a village on the forest’s edge, I spent my childhood in nature, playing, walking, and skiing. 17
When I started with orienteering, I was the first in our family. But soon afterwards my parents realized that instead of just driving me to the practices and competitions, they could just as well participate themselves. We have always been out walking in the forest, but their participation opened up a new dimension. 18 With a lot of discussions driving to the competitions, about anything, and the analysis after the race, our family bonds grew stronger.
19 In most cases the competitions are in new areas where I have never been and would never go to otherwise, each offering unique landscapes to explore.
But maybe the best part is that each race is a new challenge. No one runs the same course twice, so each time there are new challenges. Orienteering is for life. 20
A．Nature offers countless things for us to explore.
B．The event also requires accurate map-reading skills.
C．I hope I will be able to continue for many years to come.
D．Each participant decides the best route on the run or walk.
E．I think that orienteering is a perfect activity for the family.
F．I also appreciate how orienteering connects us to different places.
G．Such experiences laid the foundation for my love of outdoor activities.
【答案】16．D 17．G 18．E 19．F 20．C
【文章大意】这是一篇记叙文。文章主要讲述了作者对定向越野这项运动的热爱。作者在十岁时接触到定向越野，并一直坚持到现在，并希望继续坚持下去。
16．上文“Orienteering is a timed event across a mostly natural landscape, where participants navigate through a series of checkpoints along the way. The route from one checkpoint to the next isn’t marked.(定向越野是一项穿越自然景观的定时活动，参与者一路上要通过一系列检查站。从一个检查站到下一个检查站的路线没有标记。)”说明定向越野的路线未被标记，因此参与者需要自己决定最佳路线，选项D“每个参赛者决定跑步或步行的最佳路线。”承接上文，解释定向越野的规则，故选D项。
17．上文“I have always enjoyed nature. Growing up in a village on the forest’s edge, I spent my childhood in nature, playing, walking, and skiing.(我一直很喜欢大自然。我在森林边缘的一个村庄长大，童年是在大自然中度过的，玩耍、散步、滑雪。)”说明作者的童年经历，喜欢大自然的各种户外活动，选项G“这些经历为我热爱户外活动奠定了基础。”承接上文，很好地总结了作者童年经历对定向越野爱好的影响，也顺接了下文定向越野这一户外运动。故选G项。
18．下文“With a lot of discussions driving to the competitions, about anything, and the analysis after the race, our family bonds grew stronger.(在比赛之前，我们讨论了很多事情，在比赛结束后进行了分析，我们的家庭纽带变得更加牢固了。)”说明通过家人一起参加和讨论定向越野，家庭关系变得更加紧密，选项E“我认为定向越野是一项完美的家庭活动。”引出下文，说明父母参与的意义。故选E项。
19．下文“In most cases the competitions are in new areas where I have never been and would never go to otherwise, each offering unique landscapes to explore.(在大多数情况下，比赛都是在我从未去过也不会去的新领域，每个领域都有独特的风景供我探索。)”说明比赛地点通常是作者从未去过的地方，提供了独特的风景，强调探索新地点，选项F“我也欣赏定向越野是如何将我们与不同的地方联系起来。”能概括本段主旨大意。故选F项。
20．上文“But maybe the best part is that each race is a new challenge. No one runs the same course twice, so each time there are new challenges. Orienteering is for life.(但也许最好的部分是，每一场比赛都是一个新的挑战。没有人会跑同样的路线两次，所以每次都有新的挑战。定向越野是终身的。)”说明定向越野是终生的爱好，选项C“我希望我能在未来的许多年里继续这样做。”承接上文，表达了作者长期坚持的愿望。故选C项。
（24-25高三下·重庆·阶段练习）How Not to Fall Into Despair
Finding meaning and maintaining hope despite inevitable pain, loss and suffering is a crucial life skill. In 1949, the Holocaust survivor, psychiatrist and psychologist Viktor Frankl coined the term “tragic optimism” to describe this puzzle.
21 The first tragedy is pain, because we are made of flesh and bone. The second is guilt, because we have the freedom to make choices and thus feel responsible when things don’t go our way. The third is loss,because we must face the reality that everything we cherish is impermanent, including our own lives.
Tragic optimism means acknowledging, accepting and even expecting that life will contain hardship and hurt, then doing everything we can to move forward with a positive attitude anyway. It recognizes that one cannot be happy by trying to be happy all the time, or worse yet, assuming we ought to be. 22 It gives us permission to feel happiness and sadness, hope and fear, loss and possibility — sometimes in the same day, and even in the same hour.
Difficult moments, both personal and collective, often lead to extreme behaviors: poisonous positivity on the one hand or excessive pessimism and despair on the other. 23 Between these two poles exists a third way: committing to wise hope and wise action. Wise hope and wise action ask us to accept a situation and see it clearly for what it is. Then gather the strength, courage and resolve to focus on what we can control.
Recognizing that we maintain control fuels hope, and maintaining hope reminds us that we have control. These attitudes and our willingness to adopt them, are essential to not only our individual resilience but that of our communities. 24
Viktor Frank l believed that the core tragedies of human existence could be transformed into sources of meaning. In his words, people can turn suffering into human achievement, and guilt into an opportunity for self-improvement. He observed that people who found meaning in their suffering were more likely to survive, not just physically but spiritually. 25 It is what makes hardship bearable.
A．We need both in today’s society.
B．Meaning, then, is not only a path through hardship.
C．Both discourage us from doing anything about the situation.
D．Tragic optimism emerged out of the three tragedies that everyone faces.
E．Extreme emotions help individuals become more responsible in tragedies.
F．Instead, tragic optimism demands focusing on positive emotions to avoid pain.
G．Rather, tragic optimism holds space for the full range of human experience and emotion.
【答案】21．D 22．G 23．C 24．A 25．B
【文章大意】本文是一篇说明文。文章主要介绍了“悲剧性乐观主义”的概念，它源于人们面临的三种悲剧，鼓励人们以积极态度面对生活苦难，对个人和社会都很重要。
21．上文“Finding meaning and maintaining hope despite inevitable pain, loss and suffering is a crucial life skill. In 1949, the Holocaust survivor, psychiatrist and psychologist Viktor Frankl coined the term ‘tragic optimism’ to describe this puzzle. (尽管不可避免地会经历痛苦、失去和苦难，但寻找意义并保持希望是一项至关重要的生活技能。1949年，大屠杀幸存者、精神病学家和心理学家维克多·弗兰克尔创造了“悲剧性乐观主义”这个术语来描述这个难题)”说明“悲剧性乐观主义”这一概念的提出背景，以及下文“The first tragedy is pain, because we are made of flesh and bone. The second is guilt, because we have the freedom to make choices and thus feel responsible when things don’t go our way. The third is loss,because we must face the reality that everything we cherish is impermanent, including our own lives. (第一种悲剧是痛苦，因为我们是由血肉之躯构成的。第二种是内疚，因为我们有做出选择的自由，因此当事情没有如我们所愿时会感到有责任。第三种是失去，因为我们必须面对这样一个现实，即我们所珍视的一切都是无常的，包括我们自己的生活)”具体阐述了人们面临的三种悲剧，空处和上文为顺接关系，应该是说明“悲剧性乐观主义”与这三种悲剧的关系。D选项“悲剧性乐观主义源于每个人都面临的三种悲剧”符合语境，说明了“悲剧性乐观主义”的来源，承接上文并引出下文对三种悲剧的阐述。故选D项。
22．上文“It recognizes that one cannot be happy by trying to be happy all the time, or worse yet, assuming we ought to be. (它认识到，一个人不能通过一直试图快乐来获得快乐，更糟糕的是，假设我们应该快乐)”说明“悲剧性乐观主义”认识到不能一直追求快乐，以及下文“It gives us permission to feel happiness and sadness, hope and fear, loss and possibility — sometimes in the same day, and even in the same hour. (它允许我们感受快乐和悲伤、希望和恐惧、失去和可能性——有时在同一天，甚至在同一个小时)”具体阐述了“悲剧性乐观主义”对人类情感的包容。空处和上文为转折关系，应该是说明“悲剧性乐观主义”对待情感的正确态度。G选项“相反，悲剧性乐观主义为人类的全部经历和情感留出了空间”符合语境，Rather表示转折，说明“悲剧性乐观主义”不是一直追求快乐，而是包容各种情感，承接上文并引出下文对情感的具体描述。故选G项。
23．上文“Difficult moments, both personal and collective, often lead to extreme behaviors: poisonous positivity on the one hand or excessive pessimism and despair on the other. (无论是个人还是集体，困难时刻往往会导致极端行为：一方面是有害的积极态度，另一方面是过度的悲观和绝望)”说明了困难时刻导致的两种极端行为，以及下文“Between these two poles exists a third way: committing to wise hope and wise action. (在这两个极端之间存在着第三种方式：致力于明智的希望和明智的行动)”提出了除这两种极端行为之外的第三种方式，空处和上文为因果关系，应该是说明这两种极端行为的不良影响。C选项“这两种极端行为都阻碍我们对这种情况采取任何行动”符合语境，Both指代上文的两种极端行为，说明了它们对我们的消极影响，承接上文并引出下文的第三种方式。故选C项。
24．上文“These attitudes and our willingness to adopt them, are essential to not only our individual resilience but that of our communities. (这些态度以及我们采用这些态度的意愿，不仅对我们个人的韧性至关重要，对我们社区的韧性也至关重要)”强调了这些态度的重要性，空处和上文为顺承关系，进一步说明社会需要这些态度 ， A选项“在当今社会，我们两者都需要”承接上文，符合语境。故选A项。
25．上文“He observed that people who found meaning in their suffering were more likely to survive, not just physically but spiritually. (他观察到，在苦难中找到意义的人更有可能生存下来，不仅是身体上，还有精神上）阐述了意义对在苦难中生存的重要性，空处和上文为递进关系，进一步说明意义的作用， B 选项“那么，意义不仅仅是一条度过苦难的道路”承接上文，符合语境。故选B项。
（2025·北京朝阳·二模）There is considerable evidence from studies with adults that volunteering benefits a person’s physical and mental health. 26 A 2023 analysis suggested that young people who had participated in community service were more likely to be in excellent health and stayed calm when faced with challenges.
27 It could be that the children volunteers were already in great health. But because of an alarming rise in mental health issues among young people, environmental health scientists believe this early evidence is promising enough to pursue. A 2021 advisory warned that the number of young people reporting constant feelings of sadness or hopelessness had increased by40 percent over the previous decade. There are multiple possible causes, including anxiety over climate change, the effects of social media use and unfriendly personal circumstances.
To address these problems, researchers point to the importance of “contribution” as an essential piece of social and emotional development for teenagers. Volunteering is one good way young people can contribute. 28 In 2022, developmental psychologist Parissa Ballard and her colleagues tested volunteering as an intervention for nine 14-to-20-year-olds who had been recently diagnosed with mild to moderate depression or anxiety. After 30 hours of volunteer work at community organizations, the average reduction in depressive symptoms was 19 percent.
What accounts for the benefits Helping others improves mood and raises confidence. It provides rich ground for building social connections. It also changes how young people see themselves. Many teens don’t feel important. 29
There may be a potential downside to volunteering, however. 30 “Young people have to choose something that feels meaningful to them,” Ballard says. Adults can help by offering choices and checking volunteer opportunities to be sure that organizations are well run and equipped to offer a good experience.
A．Admittedly, this finding only shows connections.
B．Now scientists are finding similar links in children and teenagers.
C．This improvement was in comparison with young people who did not volunteer.
D．The sense of mattering to others translates really well to their needs to connect and belong.
E．Everyone in the study enjoyed the work and reported a sense of pride and accomplishment.
F．The experience can be harmful if young people feel like they are being forced to participate.
G．Volunteering gives them a different sense of themselves, a sense of confidence and self-value.
【答案】26．B 27．A 28．D 29．G 30．F
【文章大意】本文是一篇说明文。文章主要介绍了青少年志愿服务对其身心健康有益及相关研究。
26．上文“There is considerable evidence from studies with adults that volunteering benefits a person’s physical and mental health.(有大量针对成年人的研究证据表明，志愿服务有益于一个人的身心健康)”说明成年人志愿服务有益身心健康。空处和前文为顺接关系，说明在青少年中也有类似发现，并引出下文的相关研究。所以B项“现在科学家们在儿童和青少年中也发现了类似的联系。”符合语境。该项中的“similar links”和上文中的“adults that volunteering benefits a person’s physical and mental health”呼应。故选B。
27．上文“A 2023 analysis suggested that young people who had participated in community service were more likely to be in excellent health and stayed calm when faced with challenges.(2023年的一项分析表明，参与过社区服务的年轻人更有可能保持极佳的健康状态，并且在面对挑战时能够保持冷静)”以及下文“It could be that the children volunteers were already in great health.(可能是参加志愿活动的孩子本来就很健康)”是对某种发现的一种可能性解释。空处承接上文的发现，并对这种情况给出了认可。A项“诚然，这一发现只是表明了一种联系。”符合语境，引出下文对研究发现局限性的说明，而选项中“this finding”指代了上文中的“young people who had participated in community service were more likely to be in excellent health and stayed calm when faced with challenges”这一发现。故选A。
28．上文“To address these problems, researchers point to the importance of “contribution” as an essential piece of social and emotional development for teenagers. Volunteering is one good way young people can contribute.(为了解决这些问题，研究人员指出，“贡献”对于青少年的社会和情感发展至关重要。志愿服务是年轻人可以做出贡献的一种良好方式)”说明了志愿服务是年轻人可以做出贡献的一种良好方式。空处与上文逻辑紧密相连，解释了志愿服务为何能让年轻人做出贡献。D项“对他人的重要性很好地转化为他们建立联系和归属感的需求。”符合语境，是对上文内容的进一步阐述和解释。故选D。
29．上文“What accounts for the benefits Helping others improves mood and raises confidence. It provides rich ground for building social connections. It also changes how young people see themselves. Many teens don’t feel important.(这些好处的原因是什么？帮助他人可以改善情绪，增强信心。它为建立社会联系提供了丰富的基础。这也改变了年轻人对自己的看法。许多青少年觉得自己不重要)”列举了几个志愿者带来好处的原因。C项“志愿活动给了他们一种不同的自我感觉，一种自信和自我价值感。”承接上文说明志愿者服务可以让青少年找到自我，产生自信和自我价值观,改变青少年认为自己不重要的看法。故选G。
30．上文“There may be a potential downside to volunteering, however.(然而，志愿服务可能有一个潜在的缺点)”说明志愿服务存在问题。空处具体说明问题所在，F项“如果年轻人觉得自己是被迫参与的，这种经历可能是有害的。”符合语境，解释了志愿服务可能带来负面影响的原因。该项中的“The experience can be harmful”和上文中的“a potential downside”相呼应。故选F。
（2025·安徽合肥·三模）Journalism is the gathering, organizing, and distribution (发行) of news through the wide variety of print and non-print media channels. 31 The earliest reference to a journalistic product comes from Rome circa 59 B．C．, when news was recorded in a circular called the Acta Diurna.
It should come as no surprise that the earliest attempts to keep the public informed were met with government opposition in many cases. 32 Because of this, along with the introduction of technology that improved printing and circulation (流通), newspaper publications saw their numbers explode.
33 Its earliest form was such properly named periodicals (定期期刊) as the Tattler and Spectator. Both were initial attempts to marry articles of opinions with current events, and by the 1830s, magazines were common mass-circulated periodicals that appealed to a broader audience.
Time passed, and the cost of news gathering increased dramatically. Slowly, news agencies formed to replace independent publishers. However, the print media was soon about to face an entirely new form of news gathering — first, with the invention of the telegraph, then quickly followed by the radio, the television, and mass broadcasting. 34
Non-print media changed the dynamics of news gathering and reporting altogether. It sped up the whole process, making the news, itself, more timely and relevant. Soon, technology became an essential part of journalism, even if the ultimate product was in print form. Today, the Internet delivers breaking news to almost everyone globally at the same time. 35 It will likely be the standard for the future.
A．Journalism has a lot to do with technology.
B．It is not a recent phenomenon, by any means.
C．This has created a new model of journalism once again.
D．Each breakthrough in communication reshaped news sharing.
E．But knowledge among the population, as a whole, was growing.
F．Magazines became widespread soon after newspapers appeared.
G．It was an evolution of technology that seemed all but unavoidable.
【答案】31．B 32．E 33．F 34．D 35．C
【文章大意】这是一篇说明文。文章主要讲述了新闻业的发展历程，包括其起源、面临的政府反对、与技术的结合、不同媒体形式（如报纸、杂志、非印刷媒体）的出现及其对新闻传播的影响等。
31．上文“Journalism is the gathering, organizing, and distribution of news through the wide variety of print and non-print media channels.(新闻业是通过各种各样的印刷和非印刷媒体渠道收集、组织和发布新闻的)”对新闻业进行了定义，下文“The earliest reference to a journalistic product comes from Rome circa 59 B. C., when news was recorded in a circular called the Acta Diurna.(最早提到新闻产品的是公元前59年左右的罗马，当时新闻被记录在一份名为《每日公报》的通告中)”讲述了新闻业在很久之前就出现了，B项“无论如何，这都不是一个近期才出现的现象。”与下文内容相呼应，说明新闻业并不是一个最近才出现的现象，符合语境，故选B。
32．上文“It should come as no surprise that the earliest attempts to keep the public informed were met with government opposition in many cases.(在许多情况下，最早试图让公众了解信息的尝试都遭到了政府的反对，这并不令人惊讶)”讲述了早期让公众了解信息的尝试遭到了政府的反对，下文“Because of this, along with the introduction of technology that improved printing and circulation, newspaper publications saw their numbers explode.(正因为如此，再加上印刷和发行技术的改进，报纸的发行量大幅增加)”讲述了报纸的发行量大幅增加，E选项“但总体而言，民众的知识水平在不断提高。”呼应了上下文内容，说明尽管政府反对，但是人们的知识水平在整体上增长了，所以报纸的发行量大幅增加，且E项中的“But”与上文形成转折关系，且选项中“knowledge among the population, as a whole, was growing”与下文“newspaper publications saw their numbers explode”相呼应，故选E。
33．下文“Its earliest form was such properly named periodicals as the Tattler and Spectator.(它最早的形式是《闲谈者》和《旁观者》等名称恰当的期刊)”讲述了杂志最早的形式，F选项“报纸出现后不久，杂志就变得很普遍了。”说明了在报纸出现之后，杂志这一新闻媒介开始广泛传播，为下文介绍杂志早期形式做铺垫，符合语境，故选F。
34．上文“However, the print media was soon about to face an entirely new form of news gathering - - - first, with the invention of the telegraph, then quickly followed by the radio, the television, and mass broadcasting.(然而，印刷媒体很快就要面临一种全新的新闻收集形式——首先是电报的发明，然后很快是广播、电视和大众广播)”讲述了新闻收集形式的变化，D选项“每一次通信技术的突破都重塑了新闻分享的方式。”承接上文，说明这些突破对新闻分享产生了重大影响，即改变了新闻分享的方式，符合语境，故选D。
35．上文“Today, the Internet delivers breaking news to almost everyone globally at the same time.(如今，互联网几乎同时向全球每个人发布突发新闻)”讲述了互联网对新闻传播的影响，下文“It will likely be the standard for the future.(它可能会成为未来的标准)”表明这种互联网传播新闻的方式在未来具有重要地位。C选项“这再次创造了一种新的新闻业模式。”承上启下，说明互联网的这种新闻传播方式再次创造了一种新的新闻业模式，它可能会成为未来的标准，符合语境，C项中的“This”指代上文中的“the Internet delivers breaking news to almost everyone globally at the same time”，且选项中“a new model of journalism”与下文“the standard for the future”相呼应，故选C。
（2025·江西·模拟预测）How to choose a good movie to watch
Due to the vast amount of choices available, it can be quite difficult to pick one movie to watch. 36 But where do you begin to ensure the fun Read film criticism.
Film reviews provide a useful service. 37 They aren’t hard to find either. Not only are there sites dedicated to film reviews, but there are also general popular culture sites that contain film reviews.These websites don’t just tell you which films are worth watching and which aren’t. They also give recommendations as well.Look into online film community sites.
With the coming of the Internet, now every film lover can talk about what they think about classic and contemporary pictures on these sites, where like-minded people can debate classic films and modern favorites. 38 Then, look for lists containing it. If there are other interesting films on the list, add them to your to-watch list.Check out lists.
It can be difficult to figure out what films to watch due to the huge quantity of films that have been produced. Thankfully, there are lists of film classics that are available online and offline. 39
Additionally, you can also look through film magazines. Some of their lists are based on the opinions of directors, critics, and academics. These lists can expose you to a wide range of excellent films you may not be familiar with.
40 There are directors who have created unforgettable films. Find directors from classic film lists, select one you admire and watch as many of their films as you can. This allows you to experience different styles and storytelling techniques within their body of work.
A．You might try searching for your favorite film.
B．Searching for your favorite film can waste a lot of time.
C．You can get a lot of information about movies from experts.
D．Another way is to explore the film records of great directors.
E．These lists are great starting points for finding excellent films.
F．They inform you of film plots and judgement about their quality.
G．The fun of movie-watching actually lies half in movie-choosing.
【答案】36．G 37．F 38．A 39．E 40．D
【文章大意】本文是一篇说明文。文章就“如何选择一部好的电影去观看”这一难题介绍了一些挑选电影的方法，如看影评、利用在线社群、查榜单、翻阅杂志及研究导演作品等。
36．前文“Due to the vast amount of choices available, it can be quite difficult to pick one movie to watch.(由于可供选择的电影太多了，要挑选一部电影来观看是相当困难的。)”提到选电影难，后文“But where do you begin to ensure the fun (但是你从哪里开始保证乐趣呢？)”提出从哪里开始选的问题，G选项“The fun of movie-watching actually lies half in movie-choosing.(看电影的乐趣实际上一半在于选择电影。)”补充了关于看电影和选电影之间的关系的内容，使上下文逻辑更完整，起到承上启下的作用。故选G。
37．前文“Film reviews provide a useful service.(电影评论提供了有用的服务。)”提到电影评论提供有用服务，F选项“They inform you of film plots and judgment about their quality.(它们会告诉你电影的情节，并对电影质量给出评价。)”具体说明了电影评论提供的服务内容，与前文紧密衔接。故选F。
38．根据本段小标题“Look into online film community sites.(看看在线电影社区网站。)”可知，此段围绕在线电影社区网站展开，A选项“You might try searching for your favorite film.(你可以在这些网站上找到你喜欢的电影。)”进一步阐述了在线电影社区网站在选电影方面的作用，与后文“Then, look for lists containing it.(然后，寻找包含它的列表)”找电影列表等内容逻辑连贯，起到承上启下的作用。故选A。
39．前文“Thankfully, there are lists of film classics that are available online and offline.(值得庆幸的是，网上和网下都有一些经典电影的列表。)”提到有经典电影列表，E选项“These lists are great starting points for finding excellent films.(这些列表是找到优秀电影的很好起点。)”承接前文，解释了电影列表对选电影的意义。故选E。
40．前文提到“Additionally, you can also look through film magazines.(此外，你也可以浏览电影杂志。)”继这种查看电影列表的方式后，D选项“Another way is to explore the film records of great directors.(另一种方法是探索伟大导演的电影记录。)”列举了另一种查看电影列表的方法，起到承上启下的作用。故选D。
（2025·北京昌平·二模）Many people talk aloud to themselves. 41 Unlike the silent mental conversations termed inner speech, this behavior involves voiced expression. Researchers have observed that the phenomenon frequently arises in particular circumstances; those living alone, for instance, demonstrate heightened engagement with such self-dialogue. This inspires the researchers to investigate its psychological roots.
42 Talking out loud is a common way for people who spend lots of time alone to keep themselves company. For example, children who grow up alone practice self-talk more frequently than those who have brothers and sisters — as well as adults who had an imaginary companion when they were kids.
Another significant factor driving people to talk out loud to themselves is the need to deal with stressful situations, particularly when they feel uncertain about how to act or what emotions to process. Research has shown that individuals tend to self-talk more when they are feeling anxious or dealing with repetitive thoughts. 43 Self-talk serves as a tool that helps them work through these challenges.
Age also plays a role in this behavior. Young children talk out loud to themselves as they are learning social roles. 44 The elderly are also more likely to self-talk, which may be due to their need for memory assistance or the result of lowered self-control.
Talking out loud to yourself is perfectly normal and even beneficial. It can improve how well you perform at a task. In one study, basketball players performed better when they talked through their moves out loud in an encouraging or instructional way. There can also, surprisingly, be a social aspect. In that case, self-talk blurs (模糊) the line between internal and interpersonal communication. 45
A．It is a behavior known as external self-talk.
B．Their self-talk focus more on recalling past events.
C．Upsetting experiences make people want to resolve them.
D．And eventually their self-talk becomes internalized as inner speech.
E．Social disconnection clearly stands out as one of several key reasons.
F．This behavior is commonly seen in people who have difficulty socializing.
G．It is a way to let other people directly or indirectly know what we are thinking.
【答案】41．A 42．E 43．C 44．D 45．G
【文章大意】本文是一篇说明文，主要讲的是人们自言自语这一行为，探讨了该行为出现的特定情境、背后的心理根源。
41．空前“Many people talk aloud to themselves.(许多人自言自语。)”说明了许多人会自言自语，A选项“It is a behavior known as external self-talk.(这是一种被称为外部自我对话的行为。)”对上文提到的这种现象进行一种评述，说明了空前描述的自言自语行为是外部自我对话的行为，承接上文，符合语境，故选A。
42．空后“Talking out loud is a common way for people who spend lots of time alone to keep themselves company.(对于那些花很多时间独处的人来说，大声说话是一种常见的陪伴方式。)”说明了经常独处的人用大声说话这种方式来陪伴自己，E选项“Social disconnection clearly stands out as one of several key reasons.(社交脱节显然是几个关键原因之一。)”中的社交脱节也就是独处，说明和社会脱节是人自言自语的原因，引起下文，符合语境，故选E。
43．空前“Research has shown that individuals tend to self-talk more when they are feeling anxious or dealing with repetitive thoughts.(研究表明，当人们感到焦虑或处理重复的想法时，他们倾向于更多地自言自语。)”以及后文“Self-talk serves as a tool that helps them work through these challenges.(自言自语是帮助他们克服这些挑战的一种工具。)”说明了人们感到焦虑等不好情绪时，会经常用自言自语帮助自己克服；C选项“Upsetting experiences make people want to resolve them.(令人沮丧的经历让人们想要解决它们。)”说明令人沮丧的经历让人们想要解决它们，符合语境，引出后文自言自语就帮助他们克服了这个挑战，故选C。
44．空前“Age also plays a role in this behavior. Young children talk out loud to themselves as they are learning social roles.(年龄对这种行为也有影响。幼儿在学习社会角色时，会大声自言自语。)”说明幼儿在学习社会角色时，会大声自言自语，空格处应该说这种自言自语对他们后来会有什么影响，D选项“And eventually their self-talk becomes internalized as inner speech.(最终，他们的自言自语被内化为内心的话语。)”说明后来幼儿的自言自语被内化为内心的话语，承接上文，符合语境，故选D。
45．空前“There can also, surprisingly, be a social aspect. In that case, self-talk blurs (模糊) the line between internal and interpersonal communication.(令人惊讶的是，这也可能是一个社交方面。在这种情况下，自言自语模糊了内部沟通和人际沟通之间的界限。)”说明了自言自语模糊了内部沟通和人际沟通之间的界限，是和沟通有关的，G选项“It is a way to let other people directly or indirectly know what we are thinking.(这是一种让别人直接或间接知道我们在想什么的方式。)”也说明的这是和沟通有关的，承接上文，符合语境，故选G。
（2025·浙江·三模）How to Clean a House
Cleaning your house seems like a fairly self-explanatory task, but when you sit down to think about it, you might realize that you have a lot of questions. 46 We’ll work it down into a process that seems simple enough to tackle.
Decide how clean you want your house to be and how much time you have. 47 So, be honest with yourself about what you can do, how much time you have, and how motivated you’re feeling.
48 You don’t want to vacuum and then get crumbs all over the floor, or dust the bottom of something and knock more dust down when you work your way up onto the previously uncleaned areas. If you don’t have much time, start with the mess first and work your way to more serious things from there.
Make a checklist and a plan of attack. Know which rooms you plan to start and finish your cleaning in. This will help speed up the process and ensure you are not repeating your efforts, especially if more than one person is involved in the cleaning. You can follow the steps in the cleaning part in order. 49 Attempt to delegate tasks. If you live with other people, cleaning the house should not be exclusively your responsibility! You may have to take on leadership by setting up a rotational (轮流的) cleaning schedule, but it’s far better than having to do this backbreaking work alone. 50 For example, grade school children can pick up their bedroom floors, teenagers can clean the garage or bathroom, etc.
Once you get started, you won’t want to stop until the whole house is spotless and organized.
A．For example, how do you clean a toilet
B．Work from the top down, if at all possible.
C．Once you get started, make sure it is equal.
D．Make sure the tasks assigned are age-appropriate.
E．Should this really be something you do in everyday life
F．This way, you’ll have a checklist already written out for you.
G．This will help you decide how to set up your cleaning schedule.
【答案】46．A 47．G 48．B 49．F 50．D
【文章大意】本文是一篇应用文。文章介绍了如何清洁房屋。
46．上文“Cleaning your house seems like a fairly self explanatory task, but when you sit down to think about it, you might realize that you have a lot of questions.(打扫你的房子似乎是一项相当不言而喻的任务，但当你坐下来仔细想想，你可能会意识到你有很多问题)”指出打扫房子会有很多问题，A选项“For example, how do you clean a toilet (例如，你如何清洁马桶？)”通过举例具体说明了会遇到的问题，与上文逻辑紧密，进一步阐述了有哪些疑问。故选A项。
47．上文“Decide how clean you want your house to be and how much time you have.(决定你希望你的房子有多干净以及你有多少时间)”提到要确定清洁程度和可用时间，G选项“This will help you decide how to set up your cleaning schedule.(这将帮助你决定如何安排你的清洁时间表)”表明确定这些因素有助于制定清洁计划，与上文存在因果关系，是对上文内容的合理延伸。故选G项。
48．下文“You don’t want to vacuum and then get crumbs all over the floor, or dust the bottom of something and knock more dust down when you work your way up onto the previously uncleaned areas.(你肯定不想刚吸完尘又把面包屑弄得到处都是，或者刚擦完某物底部，却在清理上方未打扫的区域时，又把灰尘抖落到已清洁过的地方)”解释了清洁时应避免的情况，B选项“Work from the top down, if at all possible.(如果可能的话，从上往下清洁)”提出了正确的清洁顺序，能避免下文所说的问题，与下文逻辑紧密，是下文内容的前提。故选B项。
49．上文“Make a checklist and a plan of attack. Know which rooms you plan to start and finish your cleaning in. This will help speed up the process and ensure you are not repeating your efforts, especially if more than one person is involved in the cleaning. You can follow the steps in the cleaning part in order.(制定一份清单和行动计划。知道你打算从哪个房间开始打扫，从哪个房间结束。这将有助于加快这一过程，并确保你不会重复你的工作，特别是如果不止一个人参与清洁。你可以按照清洗部分的步骤依次操作)”提出要制定清单，并给出制定清单的建议：按照清洁步骤的依次操作，F选项“This way, you’ll have a checklist already written out for you.(这样，你就有了一份为你写好的清单)”说明按照前文做法能得到写好的清单，与上文紧密相关，是对上文行为结果的说明。故选F项。
50．下文“For example, grade school children can pick up their bedroom floors, teenagers can clean the garage or bathroom, etc.(例如，小学生可以收拾他们的卧室地板，青少年可以打扫车库或浴室等等)”通过举例说明了不同年龄段适合的清洁任务，D选项“Make sure the tasks assigned are age appropriate.(确保分配的任务适合相应的年龄)”提出了分配任务的原则，与下文的举例相呼应，是下文内容的总结和概括。故选D项。
（24-25高三下·江西·阶段练习）When Gossip is Good
Few of us can resist sharing a bit of chit-chat about other people—according to the experts,60% of adult conversations are about someone who isn’t there. 51 Social super glue
Gossiping is a simple way to connect with others. Sharing thoughts with someone provides the ultimate binding tool. “It’s great to demonstrate common values and sense of humor, as well as share worries and seek support,” says counsellor Chloe Ward.
52 “Humans have an innate desire to know about others’ lives,” explains Chloe. “Gossip helps people bond, entertain themselves, release emotions and maintain social order within a group.” It builds a sense of belonging.Stress relief
Feel like a weight has been lifted off your shoulders after a good session “This is because the frustration that caused you to gossip in the first place has been released,” explains Chloe. 53 Gossiping with someone and venting your annoyances—even for just five minutes a day—can help to reduce stress levels by increasing levels of oxytocin(the love hormone)and reducing cortisol(the stress hormone).Self-improvement
It may seem unreasonable, but gossiping can sometimes improve your feelings of empathy. “It may allow people to understand a difficult personal situation that another is facing,” explains Chloe. 54
Typically, to stop your gossip getting out of control or keep it positive, note if your chatter turns into backstabbing and hurtful remarks and how it makes you feel. 55 Moreover, when discussing a person or relationship, ask your fellow gossiper to listen and help you approach the situation differently.
A．Having a stressful day
B．Desiring a way for your friend to vent
C．It also strengthens personal connections.
D．If so, talk people up behind their backs instead.
E．Thus, experts offer these tips on avoiding gossiping.
F．But now science shows benefits in this guilty pleasure.
G．And others’ positive stories can inspire your progress, too.
【答案】51．F 52．C 53．A 54．G 55．D
【文章大意】这是一篇说明文。主要介绍了八卦的积极作用以及如何正确看待八卦。
51．根据前文“Few of us can resist sharing a bit of chit-chat about other people—according to the experts, 60% of adult conversations are about someone who isn’t there.( 我们中很少有人能拒绝分享一些关于其他人的闲聊——根据专家的说法，60%的成年人谈话都是关于不存在的人的。)”说我们很多人都喜欢聊别人的八卦。后文开始阐述八卦的好处，如社交黏合剂、缓解压力等。F 选项“But now science shows benefits in this guilty pleasure.( 但现在科学表明这种让人有负罪感的乐趣有好处。)”起到了承上启下的作用，既提到了聊八卦这种 “guilty pleasure”（有负罪感的乐趣），又引出了下文关于其好处的内容。故选F项。
52．这一段的主题是“Social super glue(社交超级黏合剂)”以及上文“Gossiping is a simple way to connect with others. Sharing thoughts with someone provides the ultimate binding tool. “It’s great to demonstrate common values and sense of humor, as well as share worries and seek support,” says counsellor Chloe Ward.( 八卦是一种与他人联系的简单方式。与他人分享想法提供了最终的绑定工具。咨询师克洛伊·沃德说：“展示共同的价值观和幽默感，以及分享担忧和寻求支持，这是很好的。”)”可知，主要讲八卦是连接人与人的简单方式，能展示共同价值观等。C 选项“It also strengthens personal connections.( 它也加强了个人之间的联系。)”“also”表明承接上文，进一步说明八卦在社交方面的作用，符合这一段的主题。故选C项。
53．根据该段主题“Stress relief(缓解压力)”以及后文“Gossiping with someone and venting your annoyances—even for just five minutes a day—can help to reduce stress levels by increasing levels of oxytocin (the love hormone) and reducing cortisol (the stress hormone).( 和别人八卦并发泄你的烦恼 —— 即使每天只有五分钟 —— 可以通过增加催产素（爱的荷尔蒙）水平和减少皮质醇（压力荷尔蒙）水平来帮助降低压力水平)”。提到和别人八卦并发泄你的烦恼，可以帮助降低压力水平。A 选项“Having a stressful day ( 度过了有压力的一天吗？)”与后文关于缓解压力的内容相呼应，引出下文关于八卦能缓解压力的阐述。故选A项。
54．根据该段主题“Self-improvement(自我提升)”以及前文“It may seem unreasonable, but gossiping can sometimes improve your feelings of empathy. “It may allow people to understand a difficult personal situation that another is facing,” explains Chloe.( 这可能看起来不合理，但八卦有时可以提高你的同理心。克洛伊解释说：“这可能会让人们理解另一个人面临的个人困境。”)”提到八卦有时可以提高你的同理心。G选项“And others’positive stories can inspire your progress, too.( 而且别人的积极故事也可以激励你的进步。)”进一步说明了八卦在自我提升方面的作用，即通过了解别人的积极故事来促进自己的进步，符合这一段的主题。故选G项。
55．根据前文“Typically, to stop your gossip getting out of control or keep it positive, note if your chatter turns into backstabbing and hurtful remarks and how it makes you feel.( 通常，为了防止你的八卦失控或保持积极，注意你的闲聊是否变成了背后中伤和伤人的言论以及它给你的感觉。)”提到注意你的闲聊是否变成了背后中伤和伤人的言论以及它给你的感觉。D选项“If so, talk people up behind their backs instead.( 如果是这样，那就转而在背后说别人的好话。)”可知，“If so”承接上文提到的八卦变成伤人言论的情况，“talk people up behind their backs instead”给出了解决办法。故选D项。
（24-25高三下·山东·阶段练习）Have you ever felt overwhelmed by the idea of making a significant change in your life Whether it’s getting fit, starting a new hobby, or becoming more productive, the sheer size of the task can often feel challenging. 56 The key to lasting improvement often lies in small, consistent actions — tiny habits that, over time, lead to massive results.
Small habits are manageable, which makes them easier to sustain. Unlike great changes that require a lot of willpower and motivation, small habits are less frightening and more realistic to carry out in our daily lives. 57 Even on busy days, these tiny actions remain achievable.
Small habits can create a snowball effect of positive change. When you start with one small habit, you build confidence and keep going, which makes it easier to add more positive habits over time. 58 It’s like a chain reaction that pushes you towards your goals.
59 For example, by reading a page each day, you start to see yourself as a reader. This identity shift is crucial for long-term behaviour change because it make your behaviour fit the person you want to become.
Remember, significant change doesn’t happen overnight, and it doesn’t require to remake your entire life. By starting small and focusing on tiny habits, you can build a foundation for lasting improvement. Pick one small habit to start today, commit to it, and watch as these small changes accumulate into transformative results over time. As Gretchen Rubin, author of Better Than Before, wisely notes, “ 60 ”
A．This accumulated effect is powerful.
B．However, these big changes can bring real results.
C．Moreover, small habits can help shift your self-perception.
D．Success depends on choosing the right habit from the start.
E．Their simplicity means you can start immediately without preparation.
F．What we do every day matters more than what we do once in a while.
G．The good news is, that you don’t need to make big changes all at once to achieve your goals.
【答案】56．G 57．E 58．A 59．C 60．F
【文章大意】这是一篇议论文。文章主要论述了小习惯在实现生活改变方面的重要意义，持久进步的关键往往在于微小的习惯，随着时间的推移，会产生巨大的结果。
56．下文“The key to lasting improvement often lies in small, consistent actions — tiny habits that, over time, lead to massive results.(持久进步的关键往往在于小而一致的行动——微小的习惯，随着时间的推移，会产生巨大的结果。)”说明小习惯在实现生活改变方面的重要意义，坚持小习惯，会产生巨大的结果，选项G“好消息是，你不需要一下子做出很大的改变来实现你的目标。”引出下文，改变不一定要有大的变化，要坚持小习惯，G项中的“don’t need to make big changes”对应下文的“tiny habits”。故选G项。
57．上文“Small habits are manageable, which makes them easier to sustain. Unlike great changes that require a lot of willpower and motivation, small habits are less frightening and more realistic to carry out in our daily lives.(小习惯是易控制的，这使得它们更容易维持。与需要大量意志力和动力的大改变不同，小习惯在我们的日常生活中不那么可怕，也更现实。)”说明不同于大的改变，小习惯更容易实现，选项E“它们的简单意味着你可以不用准备就立即开始。”承接上文，是上文“易控制的”的具体化描述。故选E项。
58．上文“Small habits can create a snowball effect of positive change. When you start with one small habit, you build confidence and keep going, which makes it easier to add more positive habits over time.(小习惯可以产生积极变化的雪球效应。当你从一个小习惯开始时，你会建立信心并坚持下去，随着时间的推移，你会更容易养成更多积极的习惯。)”说明小习惯的雪球效应，也就是累积效应，选项A“这种累积效应是强大的。”承接上文，对上文进一步解释，同时引出下文“It’s like a chain reaction that pushes you towards your goals.(这就像一个连锁反应，推动你朝着目标前进。)”。故选A项。
59．下文“For example, by reading a page each day, you start to see yourself as a reader. This identity shift is crucial for long-term behaviour change because it make your behaviour fit the person you want to become.(例如，通过每天阅读一页，你开始把自己看作一个读者。这种身份转变对于长期行为改变至关重要，因为它使你的行为符合你想成为的人。)”说明通过每天读一页书，你开始觉得你是一个读者，这是一种身份认知，选项C“此外，小习惯可以帮助改变你的自我认知。”引出下文，是对下文的总结，为本段的主旨内容，故选C项。
60．上文“Pick one small habit to start today, commit to it, and watch as these small changes accumulate into transformative results over time. As Gretchen Rubin, author of Better Than Before, wisely notes(选择一个小习惯从今天开始，坚持下去，看着这些小变化随着时间的推移积累成变革性的结果。正如《比以前更好》的作者格雷琴·鲁宾明智地指出的那样)”说明要坚持每天重复的小习惯会产生巨大的结果，接下来引用知名人士的话进行总结，选项F“我们每天做什么比偶尔做什么更重要。”承接上文，要坚持小习惯，每天重复着做很重要。故选F项。
（24-25高三下·湖南长沙·阶段练习）DeepSeek: A Rising Star in the AI Field
In recent years, the field of artificial intelligence (AI) has witnessed remarkable advancements, and one name that has been making waves is DeepSeek. 61
DeepSeek is an innovative AI technology developed by Hangzhou DeepSeek Artificial Intelligence Co., Ltd. It stands out for its powerful language-processing capabilities. 62 It can handle a wide range of natural language tasks with high accuracy, from text generation to question-answering systems. For example, when given a complex topic for writing an article, DeepSeek can quickly generate well-structured and coherent text, incorporating relevant information and ideas.
63 In the field of education, it can serve as a personalized learning assistant. It can analyze students’ learning patterns and answer their various questions, providing instant feedback and guidance. In the business world, DeepSeek can be used for customer service. It can understand customers’ inquiries in real-time and offer accurate and efficient responses, enhancing the overall customer experience.
However, like any emerging technology, DeepSeek also faces some challenges. 64 There are concerns about the potential biases in the data it is trained on, which could lead to unfair or inaccurate results. Additionally, as it becomes more integrated into various aspects of our lives, issues related to data privacy and security also come to the forefront.
65 With continuous research and development, it is expected to break through the current limitations. For instance, efforts are being made to improve the data pre-processing techniques to reduce biases. Moreover, more advanced security measures are being explored to ensure the safe use of this technology.
A．The future of DeepSeek looks promising.
B．It has a wide range of applications in different fields.
C．Let’s take a closer look at what makes it so special.
D．It is designed to understand, interpret, and generate human language.
E．The development of DeepSeek is based on years of in-depth research.
F．One of the main challenges is related to the quality and quantity of data.
G．DeepSeek has already shown great potential in the field of content creation.
【答案】61．C 62．D 63．B 64．F 65．A
【文章大意】本文是说明文。介绍了AI领域的新星DeepSeek，以及它的技术本身、应用场景、挑战与未来展望。
61．文章开篇“In recent years, the field of artificial intelligence (AI) has witnessed remarkable advancements, and one name that has been making waves is DeepSeek. (近年来，人工智能领域取得了令人瞩目的进步，其中一个引起轰动的名字是DeepSeek。)”引出DeepSeek，接下来应是进一步阐述它的特别之处，C选项“让我们仔细看看是什么让它如此特别。”起到承上启下的作用，引出下文对DeepSeek特点的介绍，故选C。
62．前一句“It stands out for its powerful language-processing capabilities. (它以其强大的语言处理能力脱颖而出。)”提到Deepseek有强大的语言处理能力，D选项“它旨在理解和生成人类语言。”具体解释了它在语言处理方面的功能，即理解、解释和生成人类语言，与上下文紧密衔接，故选D。
63．该空后面“In the field of education, it can serve as a personalized learning assistant. It can analyze students’ learning patterns and answer their various questions, providing instant feedback and guidance. In the business world, DeepSeek can be used for customer service. It can understand customers’ inquiries in real-time and offer accurate and efficient responses, enhancing the overall customer experience. (在教育领域，它可以作为个性化的学习助手。它可以分析学生的学习模式，回答学生的各种问题，提供即时的反馈和指导。在商业领域，DeepSeek可以用于客户服务。它可以实时了解客户的查询，并提供准确高效的响应，提升整体客户体验。)”分别介绍了DeepSeek在教育和商业领域的应用，B选项“它在不同的领域有着广泛的应用。”是对后文内容的概括，说明它在不同领域有广泛应用，故选B。
64．前文“However, like any emerging technology, DeepSeek also faces some challenges. (然而，像任何新兴技术一样，DeepSeek也面临着一些挑战。)”提到DeepSeek面临挑战，后文“There are concerns about the potential biases in the data it is trained on, which could lead to unfair or inaccurate results. (有人担心它所训练的数据中存在潜在的偏见，这可能导致不公平或不准确的结果。)”具体阐述了数据方面的问题，如训练数据的潜在偏差，F选项“主要挑战之一与数据的质量和数量有关。”指出主要挑战与数据质量和数量有关，符合语境，故选F。
65．后文“With continuous research and development, it is expected to break through the current limitations. For instance, efforts are being made to improve the data pre-processing techniques to reduce biases. Moreover, more advanced security measures are being explored to ensure the safe use of this technology. (随着不断的研究和开发，有望突破目前的局限。例如，正在努力改进数据预处理技术以减少偏见。此外，正在探索更先进的安全七选五
（2025·江西新余·模拟预测）Willpower involves the ability to put self-control on your own behavior to carry out your goals. It involves resisting temptations(诱惑)so that you can stay on task. 1 Overall, it’s the ability to resist instant pleasure to achieve long-term goals.
Other definitions include the capacity to stand an unwanted thought or feeling, the ability to employ a “cool” cognitive system of behavior rather than a “hot” emotional system, and the conscious, effortful self regulation by the self. Some researchers believe that willpower is partly determined by genetics. 2
Some psychologists have said that willpower can predict success in life. In psychologist Walter Michel’s test, pre-school aged kids were placed in a room with a bowl of marshmallows(棉花糖)on the table. The kids were told they could either eat one right away or wait 15 minutes and get two marshmallows. Several years later, “ 3 ” researchers said. And these benefits seem to extend well beyond childhood and adolescence.
4 It allows you to pursue your goals and enjoy the sense of accomplishment that comes from achieving them. It can improve your subjective well-being and help you to feel happier and more fulfilled. There are several things you can do to improve your self-control. Think of willpower as a muscle. 5 Then get enough sleep. Bad sleeping habits wear you out, both physically and mentally. This affects your ability to resist temptation. Overall, remember that you can strengthen your self-control through practice, and self-care.
A．You can beat any enemy with it.
B．Willpower impacts every area of your life.
C．It can be built up and strengthened with time and effort.
D．The ability of self-control benefits kids’ academic performance.
E．However, factors including upbringing, personality also play a role.
F．Willpower goes by many names: drive, determination, and self-control.
G．Those choosing to wait managed stress more effectively and did better in school.
【答案】1．F 2．E 3．G 4．B 5．C
【文章大意】本文是一篇说明文。文章主要围绕“意志力”这一主题展开，对意志力的定义、影响因素、作用以及如何提升意志力等方面进行了详细的阐述和说明。
1．根据空前“Willpower involves the ability to put self-control on your own behavior to carry out your goals. It involves resisting temptations (诱惑) so that you can stay on task.(意志力包括对自己的行为进行自我控制以实现目标的能力。它包括抵制诱惑，以便能够专注于任务)”可知，上文提到了意志力的定义。选项F“Willpower goes by many names: drive, determination, and self-control.(意志力有很多不同的叫法：驱动力、决心和自我控制。)”延续上文内容，进一步说明了意志力有多种称呼，如动力、决心和自我控制，与上文内容相符。故选F。
2．根据上文“Some researchers believe that willpower is partly determined by genetics.(一些研究人员认为意志力部分由基因决定)”可知，一些研究人员认为意志力部分由基因决定。选项E“However, factors including upbringing, personality also play a role.(然而，包括教养、个性等因素也在其中发挥作用)”中的“however”表示转折，说明除了基因外，教养、个性等因素也对意志力起作用，补充了影响意志力的其他因素，使内容更加全面。故选E。
3．根据上文“In psychologist Walter Michel’s test, pre-school aged kids were placed in a room with a bowl of marshmallows (棉花糖) on the table. The kids were told they could either eat one right away or wait 15 minutes and get two marshmallows .(在心理学家Walter Mitchell的测试中，学龄前儿童被安排在一个房间里，桌子上放着一碗棉花糖。孩子们被告知，他们可以马上吃一个棉花糖，或者等15分钟就能得到两个棉花糖)”可知，上文讲述了孩子在棉花糖实验中的选择。选项G“Those choosing to wait managed stress more effectively and did better in school.(那些选择等待的孩子能更有效地应对压力，在学校表现也更好)”具体说明了那些选择等待的孩子在应对压力和学业表现上的优势，与前文实验内容相呼应，且与后文“these benefits seem to extend well beyond childhood and adolescence(并且这些好处似乎远远超出了童年和青少年时期)”提到的这些好处相衔接。故选G。
4．空处为段首句，为本段主要内容。根据下文“It allows you to pursue your goals and enjoy the sense of accomplishment that comes from achieving them. It can improve your subjective well-being and help you to feel happier and more fulfilled.(它能让你追求目标，并享受实现目标带来的成就感。它可以提高你的主观幸福感，帮助你感到更快乐、更满足)”可知，本段讲述了意志力对生活各个方面的积极影响。选项B“Willpower impacts every area of your life.(意志力影响你生活的方方面面)”总领全段，指出意志力影响生活的各个领域，符合段落主旨。故选B。
5．根据上文“Think of willpower as a muscle.(把意志力想象成一块肌肉)”可知，上文把意志力比作肌肉。选项C“It can be built up and strengthened with time and effort.(它可以通过时间和努力来培养和增强)”承接前文，说明意志力像肌肉一样可以通过时间和努力来建立和加强，与前文的比喻相呼应，且符合上下文关于提高意志力的论述。故选C。
（2025·河北·模拟预测）In a world where waste management is a growing concern, learning how to turn waste into resources is more crucial than ever. Not only does this practice support sustainability, but it also develops creativity and financial savings. 6 At the same time you can nurture a positive, proactive mindset.
7
Plastic bottles and wrappers can be turned into eco-bricks, a sustainable building material. By tightly packing non-recyclable plastic into bottles, you create durable blocks for construction. Wash and dry plastic waste, then compress (压缩) it into clean, dry bottles using a stick. Keep packing until the bottle is firm and dense. These bricks can be used for building benches, walls, or even garden features.
Crafting reusable shopping bags from old clothes.
8 It's an easy project that combines sustainability with style. Cut a T-shirt into a bag shape, sew the bottom, and reinforce the handles. You can also add decorative elements, like fabric paint or iron-on patches, to make your bag unique. These bags are strong, washable, and perfect for groceries or everyday tasks.
Upcycling old furniture.
Instead of throwing away old furniture, breathe new life into it through upcycling. 9 Turn an old ladder into a bookshelf, refurbish a dresser into a kitchen island, or repaint a worn-out table for a fresh look. Sanding and restaining (重新着色) wooden furniture can restore its beauty while adding decorative hardware can modernize its appeal.
Turning glass jars into storage containers.
Glass jars are versatile (多用的) and can be repurposed as storage solutions for your kitchen, bathroom, or office. They're perfect for holding dry goods, spices, or even craft supplies. You can do this by removing labels by soaking jars in warm, soapy water. 10
A．Designing planters from tin cans.
B．Creating eco-bricks from plastic waste.
C．Transforming waste into resources goes beyond personal benefits.
D．To personalize them, consider painting or decorating the jars to match your decoration.
E．Say goodbye to single-use plastic bags by turning old clothes into reusable shopping bags.
F．This creative process not only saves money but gives your home a unique, personal touch.
G．By repurposing what you might otherwise throw away, you can help the planet and enrich your life.
【答案】6．G 7．B 8．E 9．F 10．D
【文章大意】这是一篇说明文，文章介绍了一些变废为宝的妙招。
6．上文“Not only does this practice support sustainability, but it also develops creativity and financial savings.(这种做法不仅支持可持续发展，而且还能培养创造力和节省资金)”是介绍变废为宝的意义，G项“通过重新利用你可能扔掉的东西，你可以帮助地球，丰富你的生活”承接上文，进一步阐释其意义，故选G。
7．根据本段“Plastic bottles and wrappers can be turned into eco-bricks, a sustainable building material.(塑料瓶和包装纸可以变成生态砖，一种可持续的建筑材料)”可知，本段主要介绍“用塑料垃圾制造生态砖”，B项“用塑料垃圾制造生态砖”适合作为本段小标题，故选B。
8．根据本段小标题“Crafting reusable shopping bags from old clothes.(用旧衣服制作可重复使用的购物袋)”可知，本段主要讲用旧衣服制作可重复使用的购物袋，E项“告别一次性塑料袋，把旧衣服变成可重复使用的购物袋”符合语境，故选E。
9．上文“Instead of throwing away old furniture, breathe new life into it through upcycling.(不要把旧家具扔掉，而是通过升级回收给它注入新的活力)”提到改造升级旧家具，F项“这个创造性的过程不仅省钱，而且给你的家一个独特的，个人的触摸”讲述这样做的好处，故选F。
10．上文“You can do this by removing labels by soaking jars in warm, soapy water.(你可以把罐子浸泡在温暖的肥皂水中，去掉标签)”提到把罐子浸泡在温暖的肥皂水中，去掉标签，D项“为了使它们个性化，可以考虑在罐子上画画或装饰，以配合你的装饰”承接上文，讲述如何使没有标签的罐子变得个性化，故选D。
（2025·福建莆田·模拟预测）Whether you start your day with a warm and delicious cup of tea or enjoy a traditional afternoon teatime, you will probably have wet tea bags afterwards. 11 . Tea bags can be reused in a large variety of other ways.
12
Did you know you can brew (泡) more than one cup of tea from a single tea bag Many people don’t realize that high-quality tea bags can be used more than once. How often you reuse a tea bag is actually a matter of personal taste.
Keep your home smelling fresh
13 . After your used tea bag has dried, you can place it in strategic places in your home, such as in the fridge or under the garbage bag. Tea bags can deodorize (除臭) and absorb unwanted smells. Therefore, it keeps your home smelling fresh.
Dust mirrors
Perhaps you already knew about some creative uses for tea bags, but here is one you probably haven't tried — dusting mirrors! All you need to do is wet the tea bags before using them to clean your mirrors. Then dry with a dry cloth. The substances in the tea bags help remove the dust from the mirrors. 14 .
Serve as natural skincare
Tea bags can also be used as eye masks. 15 . They will become effective and eco-friendly eye masks! Place the cooled tea bags on your eyes when wet to help reduce dark circles and improve the blood circulation (循环) around your eyes.
A．Make another cup of tea
B．Improve the personal taste
C．But don’t throw them away
D．And then they will be left very clean
E．Tea is a great and natural deodorizer
F．Eye masks are important for protecting our eyes
G．Cool the used tea bags for a few minutes in the fridge
【答案】11．C 12．A 13．E 14．D 15．G
【文章大意】这是一篇说明文。文章主要讲述了茶包除泡茶外的多种用途，如除臭、清洁、护肤等。
11．上文“Whether you start your day with a warm and delicious cup of tea or enjoy a traditional afternoon teatime, you will probably have wet tea bags afterwards.(无论你是以一杯温暖可口的茶开启新的一天，还是享受传统的下午茶时光，之后你很可能都会有湿漉漉的茶包)”说明喝完茶后会有湿的茶包。下文“Tea bags can be reused in a large variety of other ways.(茶包可以用很多其他方式重复利用)”说明这里是在提醒不要扔掉茶包。空处和前文构成转折，指出不要扔掉茶包，并引出下文茶包的其他用途。C项“但是不要把它们扔掉”符合语境，该项中的them指代上文中的“tea bags”。故选C。
12．下文“Did you know you can brew (泡) more than one cup of tea from a single tea bag Many people don’t realize that high-quality tea bags can be used more than once.(你知道单个茶包能泡出不止一杯茶吗？很多人都没意识到高品质的茶包可以多次使用)”说明此段主要讲一个茶包可以泡不止一杯茶，A项“再泡一杯茶”符合语境，说明茶包可以再次泡茶，能准确概括本段内容，适合作标题。故选A。
13．下文“After your used tea bag has dried, you can place it in strategic places in your home, such as in the fridge or under the garbage bag. Tea bags can deodorize (除臭) and absorb unwanted smells. Therefore, it keeps your home smelling fresh.(待你用过的茶包晾干后，你可以把它放在家里一些合适的位置，比如冰箱里或者垃圾袋下方。茶包能够除臭，还能吸收难闻的气味。因此，它能让你的家里保持清新气味)”说明用过的茶包干燥后可除臭使家里气味清新。空处引出下文，E选项“茶是一种很棒的天然除臭剂” 符合语境，“deodorizer”与下文 “deodorize”相呼应，指出茶是很好的天然除臭剂。故选E。
14．上文“All you need to do is wet the tea bags before using them to clean your mirrors. Then dry with a dry cloth. The substances in the tea bags help remove the dust from the mirrors.(你所要做的就是在用茶包清洁镜子之前先将它们弄湿，接着用干布擦干。茶包里的物质有助于清除镜子上的灰尘)”说明用茶包清洁镜子，茶包中的物质能去除镜子上的灰尘。空处顺接前文，说明这样做的好处。D项“然后它们会变得非常干净”符合语境，该项中they指代前文中的“the mirrors”，说明清洁后镜子会很干净。故选D。
15．上文“Tea bags can also be used as eye masks.(茶包也可以用作眼罩)”说明茶包可作眼罩，下文“Place the cooled tea bags on your eyes when wet to help reduce dark circles and improve the blood circulation (循环) around your eyes.(当湿的、冷却后的茶包敷在眼睛上时，有助于减轻黑眼圈，还能改善眼睛周围的血液循环)”说明把冷却后的湿茶包放在眼睛上的好处。空处承接上文，为下文用茶包作眼罩的操作做铺垫。G项“把用过的茶包在冰箱里冷藏几分钟” 符合语境。故选G。
（2025·广西北海·模拟预测）Box breathing, also known as four-square breathing, is a powerful technique that can help reduce stress, improve focus, and promote relaxation. Used by everyone from Navy SEALs to corporate professionals, this mindful breathing method involves inhaling (吸入), holding, exhaling, and holding again.
16 . To begin with, find a quiet and comfortable place to sit or lie down. Here’s how to do it:
●Inhale for a count of four, breathing deeply and slowly through your nose.
●Hold the breath for another count of four, keeping your body relaxed.
●Exhale slowly through your mouth to a count of four, focusing on releasing any tension.
● 17 .
Repeat this process for at least five minutes at first. Gradually, maintain it for longer periods as you become more comfortable with the technique. Box breathing is an ideal practice for calming the mind, and even a few minutes can help relieve tension and enhance focus.
18 . Medical News Today reports that by slowing down your breathing, this technique helps activate the body’s parasympathetic nervous system, which can lower your heart rate and blood pressure. 19 , making it easier to manage anxiety and reduce the negative impacts of stressful situations. For those experiencing heightened stress or anxiety, box breathing can bring a sense of control. Focusing on each breath’s timing creates a mental break from stress, helping to clear the mind and improve concentration.
Box breathing can be practiced anytime. 20 . With practice, you may notice that it becomes easier to manage daily stresses and maintain a clearer, more focused mind. Including box breathing into your day-to-day life can offer a meaningful shift toward mental clarity, resilience (适应力), and relaxation.
A．Box breathing is a helpful tool yet to be defined
B．This relaxation response fights against the effects of stress.
C．Hold again for a count of four before starting the cycle over.
D．With regular practice, box breathing can generate significant benefits.
E．It’s especially effective when used in stressful moments or before important tasks.
F．According to WebMD, box breathing is a four-step technique that anyone can try.
G．Set aside a few minutes each day and you will make box breathing a part of your routine.
【答案】16．F 17．C 18．D 19．B 20．G
【文章大意】本文是一篇说明文。主要介绍了箱式呼吸的实践步骤和益处，并建议将其变为日常活动。
16．根据前文“Box breathing, also known as four-square breathing, is a powerful technique that can help reduce stress, improve focus, and promote relaxation. Used by everyone from Navy SEALs to corporate professionals, this mindful breathing method involves inhaling (吸入), holding, exhaling, and holding again.(箱式呼吸法，也被称为四方呼吸法，是一种强大的技巧，可以帮助减轻压力、提高注意力和促进放松。从海豹突击队队员到企业专业人士，每个人都在使用这种专注的呼吸方法，它包括吸气、屏气、呼气，然后再屏气。)”以及后文 “To begin with, find a quiet and comfortable place to sit or lie down. Here’s how to do it:(首先，找一个安静舒适的地方坐下或躺下。以下是具体做法：)”可知，此处是在进一步说明箱式呼吸法是一种人人都能尝试的方法，且后文要介绍具体做法，F选项“According to WebMD, box breathing is a four-step technique that anyone can try(根据美国医学网站WebMD的说法，箱式呼吸法是一种任何人都可以尝试的四步技巧)”起到承上启下的作用，符合语境。故选F项。
17．根据前文“●Inhale for a count of four, breathing deeply and slowly through your nose.(●数四下吸气，用鼻子深深地、慢慢地吸气。)●Hold the breath for another count of four, keeping your body relaxed.(●再数四下屏气，保持身体放松。)●Exhale slowly through your mouth to a count of four, focusing on releasing any tension.(●用嘴慢慢地呼气，数四下，专注于释放任何紧张情绪。)”可知，这里是在介绍箱式呼吸法的具体步骤，C选项“Hold again for a count of four before starting the cycle over(在重新开始这个循环之前，再数四下屏气)”为祈使句，且与前文的步骤相呼应，是箱式呼吸法的步骤之一，符合语境。故 C项。
18．根据后文“Medical News Today reports that by slowing down your breathing, this technique helps activate the body’s parasympathetic nervous system, which can lower your heart rate and blood pressure.(《今日医学新闻》报道称，通过放慢呼吸，这种技巧有助于激活身体的副交感神经系统，从而降低心率和血压。)”可知，此处是在阐述箱式呼吸法带来的好处，D选项“With regular practice, box breathing can generate significant benefits(通过定期练习，箱式呼吸法可以产生显著的好处)”总述了箱式呼吸法能带来好处，引出下文，符合语境。故选 D 项。
19．根据前文“Medical News Today reports that by slowing down your breathing, this technique helps activate the body’s parasympathetic nervous system, which can lower your heart rate and blood pressure.(《今日医学新闻》报道称，通过放慢呼吸，这种技巧有助于激活身体的副交感神经系统，从而降低心率和血压。)”以及后文 “making it easier to manage anxiety and reduce the negative impacts of stressful situations.(使控制焦虑和减少压力情况的负面影响变得更容易。)”可知，这里是在说明箱式呼吸法通过激活副交感神经系统所带来的一系列好处，此空应为承上启下的作用，B选项“This relaxation response fights against the effects of stress(这种放松反应能对抗压力的影响)”承接前文激活副交感神经系统带来的放松，又引出后文对抗压力等好处，符合语境。故选B项。
20．根据前文“Box breathing can be practiced anytime.(箱式呼吸法可以在任何时候练习。)”可知，箱式呼吸法随时可以练习，体现了其易操作性，结合后文“With practice, you may notice that it becomes easier to manage daily stresses and maintain a clearer, more focused mind.(通过练习，你可能会注意到，应对日常压力变得更容易，并且能保持更清晰、更专注的思维。)”可知，此处是在鼓励人们将箱式呼吸法融入日常生活并坚持练习，G选项“Set aside a few minutes each day and you will make box breathing a part of your routine(每天留出几分钟时间，你就会让箱式呼吸法成为你日常生活的一部分)”与本段的主题吻合，强调了每天练习箱式呼吸法，使其成为日常习惯，符合语境，。故选G项。
（2025·广西河池·二模）Sometimes it can feel like your head is too messy. With work, school, and a busy schedule, things are bound to get mixed up! 21 However, there are plenty of things you can do to clear your mind and calm things down.
Focus on the present moment.
Practice mindfulness daily to clear your mind and focus better. It means focusing on what you're doing right now and letting other thoughts come and go. 22 Then, let them go and concentrate on your current activity. Emotions are constantly changing and flowing, so it's okay not to understand why or how you feel a certain way. Just let them come and go naturally.
23
Take time to write down your tasks for the day for a fresh start. This may seem dull and silly, but it can make the busiest days seem more manageable. Before you start your day, write down everything you want to accomplish, including fun activities and tasks. Making a to-do list will give your day structure and help things seem more manageable.
Take a walk.
Moving your body mindfully can help things seem clearer. When you’re mindful, you’re fully in the present, letting feelings come and go as you focus. Walking mindfully reduces stress and boosts both mental and physical health. Try a daily walk around the block, on the treadmill (跑步机), or through a local park. 24
A busy mind is natural, but you can regain control. Mindfulness, planning, and movement are simple yet powerful tools. By focusing on the present, embracing small actions, and treating yourself kindly, you’ll build mental clarity. 25
A．Make a to-do list.
B．Write down your thoughts.
C．First, watch your thoughts without judging them.
D．Anxious thoughts fueled by stress can spoil your day.
E．This simple activity helps you step away from your daily worries.
F．Start with one technique and take the first step toward a calmer mind today.
G．Despite these, achieving mental clarity remains impossible without professional help.
【答案】21．D 22．C 23．A 24．E 25．F
【文章大意】这是一篇说明文。文章介绍了一些能让头脑清晰、平静下来的方法。
21．根据上文“Sometimes it can feel like your head is too messy. With work, school, and a busy schedule, things are bound to get mixed up! (有时候你会觉得自己的头脑太乱了。有了工作、学业和繁忙的日程安排，事情肯定会变得一团糟！)”可知，人们会感到焦虑，D选项“Anxious thoughts fueled by stress can spoil your day. (由压力引发的焦虑情绪会毁了你的一天.)”承接上文，继续说明焦虑带来的后果，符合语境。故选D。
22．根据下文“Then, let them go and concentrate on your current activity. (然后，放开它们，专注于你当前的活动。)”可知，空处应是描述如何放开这些想法，C选项“First, watch your thoughts without judging them. (首先，观察你的想法而不评判它们.)”符合语境，与下文的then构成先后顺序，故选C。
23．空处为本段小标题。根据下文“Take time to write down your tasks for the day for a fresh start. This may seem dull and silly, but it can make the busiest days seem more manageable. Before you start your day, write down everything you want to accomplish, including fun activities and tasks. Making a to-do list will give your day structure and help things seem more manageable. (花点时间写下你当天的任务，重新开始。这可能看起来很枯燥，很愚蠢，但它可以让最忙碌的日子看起来更容易管理。在你开始一天的工作之前，写下你想完成的所有事情，包括有趣的活动和任务。制定待办事项清单会让你的一天更有条理，让事情看起来更容易管理。)”可知，本段主要建议制定待办事项清单，A选项“Make a to-do list. (制定待办事项清单.)”符合语境，适合作为本段小标题。故选A。
24．根据上文“Moving your body mindfully can help things seem clearer. When you’re mindful, you’re fully in the present, letting feelings come and go as you focus. Walking mindfully reduces stress and boosts both mental and physical health. Try a daily walk around the block, on the treadmill (跑步机), or through a local park. (有意识地活动你的身体可以帮助你看得更清楚。当你专注的时候，你就完全活在当下，让感觉随着你的专注而来去。有意识地散步可以减轻压力，促进身心健康。试着每天绕着街区、跑步机或当地的公园散步。)”可知，散步可以帮助你远离日常的烦恼，E选项“This simple activity helps you step away from your daily worries. (这个简单的活动可以帮助你摆脱日常的烦恼.)”符合语境，故选E。
25．根据上文“A busy mind is natural, but you can regain control. Mindfulness, planning, and movement are simple yet powerful tools. By focusing on the present, embracing small actions, and treating yourself kindly, you’ll build mental clarity. (忙碌的头脑是很自然的，但你可以重新获得控制。正念、计划和行动是简单而强大的工具。通过专注于当下，接受小行动，善待自己，你会建立清晰的思维。)”可知，上文主要说明了重新获得清晰思维的方法，空处为本段最后一句，应承接上文说明从今天开始采取行动，F选项“Start with one technique and take the first step toward a calmer mind today .(从一种技巧开始，从今天开始迈出走向平静心态的第一步。)”符合语境，故选F。
（2025·北京西城·二模）In our fast-paced, technology-driven world, the act of eating has transformed from a mindful practice to an often hurried and distracted (分心的) activity. Distracted eating, characterized by consuming food while engaging in other activities such as watching television, scrolling through smartphones, or working at a desk, is becoming increasingly widespread. 26
The common presence of digital devices and the constant demands of modern life have contributed to the rise of distracted eating. 27 For instance, office workers frequently eat lunch while replying to emails, and students snack during online classes. This behavior is not limited to any specific age group.
Distracted eating has several negative effects on physical and mental health. When attention is divided between eating and another activity, it becomes challenging to recognize signals of being full. 28 Studies have shown a correlation between distracted eating and an increased intake of calories, contributing to weight gain and obesity.
Eating while distracted can impair digestion. The body needs to be in a relaxed state for proper digestion, but multitasking can create a state of mild stress, affecting the digestive process. This can lead to discomfort, bloating, and other gastrointestinal issues. 29 This reduces the overall nutritional quality of the diet, impacting long-term health.
The practice of mindful eating, which involves paying full attention to the experience of eating, has been linked to improved mental health outcomes. In contrast, distracted eating can contribute to stress and anxiety, as it reduces the enjoyment and satisfaction of meals.
30 Creating specific areas for eating, free from digital devices and work related materials helps to establish a clear boundary between mealtime and other activities. Establishing and following regular meal times can reduce the temptation to cat while multitasking. This encourages a more structured approach to eating. Engage in mindful eating by focusing on the sensory experience of food — its taste, texture, and aroma. This can enhance the enjoyment of meals and improve satiety recognition.
As awareness of the issue grows, it is hoped that more people will recognize the benefits of mindful eating and make conscious (自觉的) efforts to enjoy their meals fully and healthily.
A．Addressing distracted eating requires conscious effort and lifestyle changes.
B．Over time, this habit may weaken the brain’s ability to associate food with satisfaction.
C．Eating in response to boredom, rather than genuine hunger, is a frequent consequence of such behavior.
D．This shift in eating habits has significant consequences for our health and well-being.
E．This can lead to overeating, as individuals are less aware of how much they have consumed.
F．People are multitasking more than ever, trying to maximize productivity by combining meal times with other activities.
G．Distracted eaters may make poorer food choices, choosing convenience foods that are often high in sugar, fat, and salt.
【答案】26．D 27．F 28．E 29．G 30．A
【文章大意】这是一篇说明文。主要说明了在快节奏的科技时代，分心进食愈发普遍，其因数字设备和现代生活需求而生。分心进食对身心健康有害，会导致暴饮暴食、消化问题，影响食物选择。而正念饮食有益心理健康。可通过改变生活方式来解决分心进食，人们应重视正念饮食以健康用餐。
26．根据上文“In our fast-paced, technology-driven world, the act of eating has transformed from a mindful practice to an often hurried and distracted (分心的) activity. Distracted eating, characterized by consuming food while engaging in other activities such as watching television, scrolling through smartphones, or working at a desk, is becoming increasingly widespread. (在我们这个快节奏、科技驱动的世界里，吃的行为已经从一种用心的练习变成了一种经常匆忙和分心的活动。分心进食的特点是一边吃东西一边看电视、刷智能手机或伏案工作，这种现象正变得越来越普遍。)”可知，上文提到在快节奏、技术驱动的世界里，饮食行为从一种有意识的行为变成了匆忙且分心的活动，分心进食越来越普遍。本句承接上文，指出这种饮食行为的变化会带来不良后果，引出下文对分心进食影响的阐述，故D选项“这种饮食习惯的转变对我们的健康和幸福有重大影响。”符合语境，故选D。
27．根据上文“The common presence of digital devices and the constant demands of modern life have contributed to the rise of distracted eating. (数码设备的普遍存在和现代生活的不断需求导致了分心进食的增加。)”可知，上文指出数字设备的普遍存在和现代生活的持续需求导致了分心进食的增加，本句进一步解释了为什么会出现分心进食，故F选项“人们比以往任何时候都更加一心多用，试图通过把吃饭时间和其他活动结合起来来最大限度地提高效率。”符合语境，故选F。
28．根据上文“Distracted eating has several negative effects on physical and mental health. When attention is divided between eating and another activity, it becomes challenging to recognize signals of being full. (分心进食对身心健康有几个负面影响。当注意力在吃东西和其他活动之间分散时，识别吃饱的信号就变得很困难。)”可知，上文提到当注意力分散在进食和其他活动之间时，很难识别饱腹感信号，本句说明这种难以识别饱腹感信号的结果是过度进食，故E选项“这可能会导致暴饮暴食，因为人们很少意识到自己吃了多少。”符合语境，故选E。
29．根据上文“Eating while distracted can impair digestion. The body needs to be in a relaxed state for proper digestion, but multitasking can create a state of mild stress, affecting the digestive process. This can lead to discomfort, bloating, and other gastrointestinal issues. (分心时吃东西会损害消化。身体需要处于放松状态才能正常消化，但多任务处理会造成轻微的压力，影响消化过程。这会导致不适、腹胀和其他胃肠道问题。)”可知，上文提到分心进食会影响消化，导致不适、腹胀和其他胃肠道问题。本句进一步说明了分心进食在食物选择方面的不良影响，与上文一起阐述分心进食的负面效应，故G选项“分心的食客可能会做出更糟糕的食物选择，他们会选择高糖、高脂肪和高盐的方便食品。”符合语境，故选G。
30．根据后文“Creating specific areas for eating, free from digital devices and work related materials helps to establish a clear boundary between mealtime and other activities. Establishing and following regular meal times can reduce the temptation to cat while multitasking. This encourages a more structured approach to eating. Engage in mindful eating by focusing on the sensory experience of food — its taste, texture, and aroma. This can enhance the enjoyment of meals and improve satiety recognition. (创建特定的用餐区域，远离电子设备和与工作相关的材料，有助于在用餐时间和其他活动之间建立清晰的界限。建立并遵循规律的用餐时间可以减少在一心多用时吃猫的诱惑。这鼓励了一种更有条理的饮食方式。专注于食物的感官体验——它的味道、质地和香气，从而专心进食。这样可以增加用餐的乐趣，提高饱腹感。)”可知，下文提到创造特定的进食区域，建立和遵循规律的用餐时间等改变生活方式的措施来解决分心进食的问题。故A选项“解决进食分心问题需要有意识的努力和生活方式的改变。”符合语境，故选A。
（2025·江西赣州·二模）We all agree that critical thinking is important. 31 Some believe critical thinking can be applied across different contexts and taught in a general way. Others argue it can only be taught within a specific subject. There are also those who think certain skills are general, while others are specific.
In schools, critical thinking is treated as a general skill taught in a broad way rather than tailored to specific subjects. The academic workload makes it challenging to be included into the curriculum, especially subject-specific skills. However, even when students learn these general critical thinking skills, research shows that they often struggle to apply them in different contexts. 32
So, does that mean we can’t teach it as a general skill According to professor Tim Van Gelder, this belief is not entirely accurate. He argues that students improve their critical thinking skills faster when they learn to present their arguments in maps. 33 This approach is effective because it helps learners to understand the structure of arguments, making it easier for them to analyze and evaluate reasoning in various contexts.
Personally, I believe thinking critically is not natural. Critical thinking is something that can be learned with life experiences and examples from the world around us. 34 Moreover, I believe that it is necessary to have knowledge about something before we can think critically about it.
35 Focus on common sense, open-mindedness, logic, generalization, correlation, causality — anything that can help students to develop critical thinking skills. Students should reflect on how their opinions form and build arguments by linking assumptions, objections, and facts. Finally, being aware of biases (偏见) is essential because they can affect how we see things, make decisions, and stay fair.
A．Students need examples to support their arguments.
B．However, there is no agreement on how to teach it.
C．And, we need to have discipline to integrate it into our lives.
D．Quick thinking is natural, but critical thinking takes more effort.
E．So use visuals to link ideas, reasons, assumptions, and disagreements.
F．Key elements of critical thinking should be included to teach this skill.
G．It indicates different skills may be needed for different knowledge areas.
【答案】31．B 32．G 33．E 34．C 35．F
【文章大意】本文是一篇说明文。文章围绕批判性思维教学展开，探讨了其教学方式的争议，指出学校通用教学存在应用难题，阐述了思维导图等有效教学方法，强调批判性思维需结合生活经验学习，且教学中应涵盖关键要素并关注偏见影响 。
31．根据下文“Some believe critical thinking can be applied across different contexts and taught in a general way. Others argue it can be taught within a specific subject. (一些人认为批判性思维可以应用于不同的环境，并以一种通用的方式教授。另一些人则认为这只能在一个特定的学科中教授。)” 可知，不同的人对于如何教授批判性思维有不同的观点。B 选项“然而，对于如何教授它没有达成一致意见。”符合语境，起到引出下文关于不同教学方法讨论的作用。故选B。
32．上文提到“However, even when students learn these general critical thinking skills, research shows that they often struggle to apply them in different contexts. (然而，研究表明，即使学生们学会了这些通用的批判性思维技能，他们也常常很难将它们应用到不同的环境中。)”，而G 选项“这表明不同的知识领域可能需要不同的技能”中的“it”指代前面学生难以在不同情境中应用批判性思维技能这件事，说明了因为情境不同可能需要不同技能，解释了为什么学生难以应用，符合逻辑。故选G
33．上文提到“He argues that students improve their critical thinking skills faster when they learn to present their arguments in maps.( 他认为，当学生们学会用地图来表达自己的论点时，他们的批判性思维能力会提高得更快。)”，E 选项“所以使用可视化工具来连接观点、理由、假设和分歧。”中的“use visuals”与“present their arguments in maps”相呼应，进一步阐述了使用可视化工具的作用，符合上下文语境。故选E。
34．上文提到“Critical thinking is something that can be learned with life experiences and examples from the world around us. (批判性思维是可以通过生活经历和周围世界的例子来学习的。)”，C 选项“而且，我们需要自律将其融入我们的生活。”中“integrate it into our lives”与上文的“with life experiences”相呼应，且“and”表示递进关系，进一步说明了关于批判性思维与生活的关系，符合语境。故选C。
35．下文提到“Focus on common sense, open-mindedness, logic, generalization, correlation, causality — anything that can help students to develop critical thinking skills. (关注常识、开放的思维、逻辑、概括、关联、因果关系 —— 任何有助于学生发展批判性思维技能的东西。)”，F选项“批判性思维的关键要素应该被包含在教授这种技能中。”中的“Key elements”与下文列举的“common sense, open-mindedness, logic, generalization, correlation, causality”等关键要素相呼应，符合语境。故选F。
（2025·福建宁德·三模）Understanding Body Language
By learning to recognize the small cues people give off through their posture, gestures, and facial expressions, you can better understand their emotions and intentions. 36 Thus, it is a powerful tool for cross-cultural communication and building relationships.
Cultural differences in body language
Body language can be interpreted differently across cultures. These variations are crucial for building effective relationships in this globalized world. What’s polite in one culture may seem disrespectful in another. 37
When traveling to a new country or working with remote clients, preparation is key. You can ask from a place of respectful curiosity — what type of communication method and frequency do they prefer 38 If your gestures seem exaggerated (夸张), you might say, “I may have noticed my using hands a lot, but it’s part of my culture and personality. If it distracted you from anything, let me know so I can clarify.”
Common mistakes when reading body language
39 It means that we read too much into why the person said or did it. Another mistake is misunderstanding nonverbal cues. For instance, direct eye contact is seen as a sign of respect in some cultures, while in others, it may be considered rude.
To avoid body language misinterpretation, pay attention to the context and overall behavior. 40 Not every gesture has the same meaning in every situation.
Ultimately, the best way to handle body language complexities is to stay curious. Always observing others’ nonverbal communication and reflecting on your own consciously is a wise approach.
A．So how can you handle these differences
B．What is the significance of body language
C．Most people know how to handle the cultural differences.
D．Be mindful of the context in which body language occurs.
E．Sincerity is also essential to bridge gaps and understand each other.
F．Many of us overanalyze the meaning of body language when interpreting it.
G．Understanding body language makes conversations more caring and effective.
【答案】36．G 37．A 38．E 39．F 40．D
【文章大意】这是一篇说明文。文章主要说明了理解肢体语言能通过姿势、手势和表情理解他人情感意图，对跨文化交流和建立关系意义重大。肢体语言存在文化差异，解读时易过度分析或误解，避免误解需关注语境。处理肢体语言复杂性要保持好奇，有意识观察和反思。
36．根据上文“By learning to recognize the small cues people give off through their posture, gestures, and facial expressions, you can better understand their emotions and intentions.(通过学习识别人们通过姿势、手势和面部表情发出的小信号，你可以更好地理解他们的情绪和意图)”可知，上文提到通过识别肢体语言能更好地理解他人的情绪和意图，本句进一步说明理解肢体语言的好处，故G选项“理解肢体语言能使谈话更有爱心，更有效”符合语境，故选G。
37．根据上文“Body language can be interpreted differently across cultures. These variations are crucial for building effective relationships in this globalized world. What’s polite in one culture may seem disrespectful in another.(不同文化对肢体语言的理解也不同。这些变化对于在这个全球化的世界中建立有效的关系至关重要。在一种文化中被认为是礼貌的行为，在另一种文化中可能显得无礼)”可知，上文指出肢体语言在不同文化中有不同的解读，且在全球化世界中这些差异很关键，本句引出下文关于在不同文化中处理肢体语言差异的内容，故A选项“那么你如何处理这些差异呢？”符合语境，故选A。
38．根据上文“When traveling to a new country or working with remote clients, preparation is key. You can ask from a place of respectful curiosity — what type of communication method and frequency do they prefer (当去一个新的国家旅行或与远程客户一起工作时，准备是关键。你可以从一个尊重的好奇心的地方问——他们更喜欢什么样的沟通方式和频率？)”可知，上文提到在与不同文化背景的人交流时要做好准备并询问相关问题，本句进一步阐述在跨文化交流中除了询问之外还有什么是重要的，故E选项“真诚也是弥合分歧和相互理解的必要条件”符合语境，故选E。
39．根据后文“It means that we read too much into why the person said or did it. Another mistake is misunderstanding nonverbal cues. For instance, direct eye contact is seen as a sign of respect in some cultures, while in others, it may be considered rude.(这意味着我们过多地解读了这个人为什么说或做这件事。另一个错误是误解非语言暗示。例如，在某些文化中，直接的目光接触被视为尊重的标志，而在另一些文化中，这可能被认为是粗鲁的)”可知，下文提到我们会过度解读人们说话或做事的原因，故F选项“我们中的许多人在解释肢体语言时过度分析了它的含义”符合语境，故选F。
40．根据上文“To avoid body language misinterpretation, pay attention to the context and overall behavior.(为了避免肢体语言被误解，要注意语境和整体行为)”以及后文“Not every gesture has the same meaning in every situation.(不是每个手势在任何情况下都有相同的含义)”可知，上文提到为避免肢体语言的误解，要注意语境和整体行为，本句进一步强调了语境的重要性，故D选项“注意肢体语言出现的语境”符合语境，故选D。
（2025·甘肃白银·三模）There’s a situation every traveler fears most: waiting at the carousel (行李传送带) until the very last suitcase has been picked up, and realizing yours isn’t there. There are a lot of systems in place to make sure suitcases don’t get lost during air travel. 41 If you have travel coming up and are hoping to avoid this frustrating, potentially trip-ruining situation, we’ve got you covered.
Make sure your suitcase is noticeable. If you have a basic dark blue or black suitcase like everyone else, try to place a distinct piece of decoration on it, like colorful luggage tags. 42
Choose direct flights when possible. It isn’t always possible — or affordable — to choose a direct flight. 43 Direct flights reduce the risk of your luggage being mishandled during transfers. If you must have a stopover, try to allow ample time between connections.
44 When it comes to air travel, we’re taught that the earlier you get to the airport, the better. And for the most part that’s true — but checking in too early comes with risks. If you show up four to six hours before departure to check in, luggage might go into a holding area instead of the area for your flight. If this happens, your luggage can get lost more easily.
If your luggage does happen to get lost, it’s important to alert the airline as quickly as possible. 45 Sometimes, reaching out to the airline on social media can quicken the process. Many airlines monitor their social media accounts closely and respond quickly to public posts.
A．Get to the airport early, but not too early.
B．But when it is, it’s wise to skip the stopover.
C．This helps prevent someone else from mistakenly taking your suitcase.
D．But a tracker can’t technically stop your suitcase from getting lost.
E．While basic black luggage will never go out of style, it doesn’t stand out.
F．However, due to the fact that we’re all human, it does happen occasionally.
G．Provide them with a detailed description of your luggage and unique identifiers.
【答案】41．F 42．C 43．B 44．A 45．G
【文章大意】本文是一篇说明文。文章主要介绍了一些避免航空旅行中行李丢失的方法。
41．上文“There are a lot of systems in place to make sure suitcases don’t get lost during air travel.(有很多系统来确保行李箱在航空旅行中不会丢失)”表明有保障措施防止行李丢失，F选项“However, due to the fact that we’re all human, it does happen occasionally.(然而，由于我们都是人，这种情况偶尔还是会发生)”与上文构成转折关系，说明尽管有保障措施，但行李丢失的情况仍会偶尔出现，进而引出下文的解决方案，上下文逻辑连贯。故选F项。
42．上文“Make sure your suitcase is noticeable. If you have a basic dark blue or black suitcase like everyone else, try to place a distinct piece of decoration on it, like colorful luggage tags.(确保你的行李箱引人注目。如果你和其他人一样有一个普通的深蓝色或黑色行李箱，试着在上面放一个独特的装饰品，比如彩色行李牌)”建议让行李箱变得显眼，C选项“This helps prevent someone else from mistakenly taking your suitcase.(这有助于防止别人误拿你的行李箱)”解释了这样做的好处，即防止他人误拿，句中“This”指代上文“在行李箱上放独特装饰品”这一行为。故选C项。
43．上文“Choose direct flights when possible. It isn’t always possible — or affordable — to choose a direct flight.(尽可能选择直飞航班。选择直飞航班并不总是可行或负担得起的)”提到选择直飞航班存在困难，B选项“But when it is, it’s wise to skip the stopover.(但当可行时，明智的做法是不转机)”与上文构成转折关系，说明当有条件选择直飞航班时，不转机是明智的，因为直飞可降低行李在转机时被误处理的风险，上下文逻辑连贯。故选B项。
44．下文“When it comes to air travel, we’re taught that the earlier you get to the airport, the better. And for the most part that’s true — but checking in too early comes with risks.(在航空旅行方面，我们被教导越早到机场越好。在很大程度上这是对的——但过早办理登机手续是有风险的)”围绕到机场时间展开，说明不能过早到机场，A选项“Get to the airport early, but not too early.(早点到机场，但不要太早)”引出了这一话题，与下文内容相符。故选A项。
45．上文“If your luggage does happen to get lost, it’s important to alert the airline as quickly as possible.(如果你的行李真的丢了，尽快通知航空公司很重要)”说明行李丢失后要尽快联系航空公司，G选项“Provide them with a detailed description of your luggage and unique identifiers.(向他们提供你行李的详细描述和独特标识)”进一步说明联系航空公司后应做的事，即提供行李的详细信息，上下文语意连贯。故选G项。
（2025·河南新乡·二模）Curiosity is often seen as the spark behind scientific breakthroughs and artistic masterpieces, but one of its most powerful uses is how we connect with others, which can also be life-changing. Here is a closer look at its benefits. 46
When someone asks you a thoughtful question about your life or takes the time to understand your perspective, which signals interest, you can feel valued and understood. 47 . They show that you care about what the other person has to say. By doing so, you are likely to create a positive feedback loop and more fondness from others.Generate curiosity
Curiosity is infectious. 48 , start by being genuinely curious about theirs. This approach can have profound effects on how persuasive and influential we can be. A study found that when people feel heard and understood, they become more willing to explore different perspectives, helping create a bridge for mutual understanding and respect.Develop empathy (共情)
49 . When people approach social interactions with an open and inquiring mindset, they can improve their ability to empathize and also build stronger emotional connections. In other words, it helps individuals set aside assumptions, enabling more authentic and meaningful conversations.Build psychological resilience
Curiosity can increase the ability to adjust people’s thoughts, emotions, and behaviors in response to challenges or setbacks. When faced with stress or adversity, curious people are more likely to explore their emotional reactions instead of avoiding them. 50 , leading to more effective emotional regulation.
A．Win potential liking
B．Bring overall thinking
C．If you want someone to be open to your ideas or concerns
D．Because it may help you respond to different situations anxiously
E．Follow-up questions, in particular, demonstrate that we’re actively listening
F．So this allows them to better know the root causes of their emotional responses
G．Understanding others’ feelings is a skill that can be strengthened through curiosity
【答案】46．A 47．E 48．C 49．G 50．F
【文章大意】本文是一篇说明文。文章主要探讨了好奇心在人际交往中的作用，包括赢得好感、增强共情能力和建立心理韧性等方面。
46．下文“When someone asks you a thoughtful question about your life or takes the time to understand your perspective, which signals interest, you can feel valued and understood.(当有人问你一个关于你生活的深思熟虑的问题，或者花时间理解你的观点，这表明他们对你有兴趣，你会感到被重视和理解)”说明该段主要介绍如何通过特定的行为和策略来赢得他人的好感，空处作为段落小标题应概括该段主旨，A选项“赢得潜在的喜爱”概括了下文讲述的通过好奇心在与他人交流中能带来的积极影响，符合语境。故选A。
47．上文“When someone asks you a thoughtful question about your life or takes the time to understand your perspective, which signals interest, you can feel valued and understood.(当有人问你一个关于你生活的深思熟虑的问题，或者花时间理解你的观点，这表明他们对你有兴趣，你会感到被重视和理解)”说明他人表现出兴趣时我们的感受，下文“They show that you care about what the other person has to say.(它们表明你关心对方说什么)”说明某种行为能表明你关心对方说什么，空处承上启下，说明某种行为能让人感到被重视和理解，且这种行为能表明你关心对方说什么。E选项“特别是后续的问题，表明我们在积极倾听”中“Follow-up questions”与上文他人对你的提问相呼应，且后续问题能表明关心对方说的话，符合语境。故选E。
48．上文“Curiosity is infectious.(好奇心是会传染的)”说明好奇心会传染，下文“start by being genuinely curious about theirs. This approach can have profound effects on how persuasive and influential we can be. A study found that when people feel heard and understood, they become more willing to explore different perspectives, helping create a bridge for mutual understanding and respect.(从真正对他们的想法感到好奇开始。这种方法对我们的说服力和影响力会产生深远的影响。一项研究发现，当人们感到被倾听和理解时，他们更愿意探索不同的观点，有助于为相互理解和尊重架起一座桥梁)”说明如果想让别人接受你的想法或关注，要先对别人的想法好奇，空处承上启下，说明要怎么做才能让好奇心传染。C选项“如果你想让别人接受你的想法或担忧”给出条件，在这个条件下引出下文的具体做法，符合语境。故选C。
49．下文“When people approach social interactions with an open and inquiring mindset, they can improve their ability to empathize and also build stronger emotional connections.(当人们以开放和探究的心态对待社交互动时，他们可以提高自己的共情能力，并建立更强的情感联系)”说明好奇心能提高共情能力，空处说明好奇心与共情能力之间的关系。G选项“理解他人的感受是一种可以通过好奇心加强的技能”直接阐述了好奇心对发展共情能力的作用，符合语境。故选G。
50．上文“When faced with stress or adversity, curious people are more likely to explore their emotional reactions instead of avoiding them.(当面对压力或逆境时，好奇的人更有可能探索自己的情绪反应，而不是逃避它们)”说明好奇的人更有可能探索自己的情绪反应，下文“leading to more effective emotional regulation.(从而更有效地调节情绪)”说明探索情绪反应带来的好处，空处承上启下，说明探索情绪反应带来的具体好处。F选项“所以这能让他们更好地了解自己情绪反应的根源”中的“this”指代上文有好奇心的人探索自己的情绪反应，承接上文，得出这种做法的结果，同时引出下文了解情绪反应的根本原因才能更有效地调节情绪，符合语境。故选F。
（2025·湖南湘潭·三模）Journaling is a powerful tool for personal growth and reflection, and it can be a great way to explore your thoughts and feelings. However, many people are unsure how to start or what to journal about. 51 Those methods used when journaling just like handy tools help us navigate life’s challenges — whether it’s finding clarity through writing or discovering resources like the best writing services.
When starting, you should keep it simple and focus on consistency. Although you might want to write long and perfect entries right away, it’s better to start small. If you try to be perfect from the start, you may get discouraged easily. 52
Besides, using journal prompts (提示) can be very helpful. If you always struggle to come up with ideas, turning to prompts can solve this problem. But don’t over-depend on them. 53 This way, you can explore your own thoughts and feelings without too much guidance.
54 If you only focus on writing about your daily life, your journaling may become boring. Therefore, try different types of journaling like stream-of-consciousness writing or reflections on quotes to make it more interesting. I often use prompts, gratitude lists, or simply reflect on moments that brought me joy. The beauty of journaling is that it evolves with you.
If you’ve been looking for a way to connect with yourself, grow personally, or simply process the ups and downs of life, journaling is an incredible tool to try. 55 So grab a journal, pick one of the journalling prompts above, and just start writing. You’ll be amazed at what you discover about yourself along the way.
A．Only turn to prompts when you’re truly stuck.
B．I believe journaling will transform your life once you start.
C．Instead, start with short entries and build the habit gradually.
D．You might feel confused and not know how to start journaling.
E．Some people think journaling is just about writing random thoughts.
F．The good news is that journaling can be simple by adopting the strategies.
G．Exploring various journaling methods and contents could make journaling more fun.
【答案】51．F 52．C 53．A 54．G 55．B
【文章大意】本文是一篇说明文。文章主要介绍了如何写日记。
51．根据上文“Journaling is a powerful tool for personal growth and reflection, and it can be a great way to explore your thoughts and feelings. However, many people are unsure how to start or what to journal about.(写日记是个人成长和反思的有力工具，也是探索你的想法和感受的好方法。然而，许多人不确定如何开始或写什么日记)”可知，上文提到许多人不确定如何开始写日记或者写什么内容。故F选项“好消息是，通过采用这些策略，写日记可以很简单”中“The good news”承接上文人们对写日记的困惑，表明写日记并非复杂到难以着手，而“simple by adopting the strategies”又自然引出后文提到的关于如何开始写日记以及写日记的内容，起到了很好的承上启下的过渡作用。故选F。
52．根据上文“When starting, you should keep it simple and focus on consistency. Although you might want to write long and perfect entries right away, it’s better to start small. If you try to be perfect from the start, you may get discouraged easily.(刚开始的时候，你应该保持简单，专注于一致性。虽然您可能想马上写出又长又完美的内容，但最好从小处开始。如果你从一开始就试图做到完美，你可能很容易气馁)”可知，上文提到开始写日记时要保持简单并注重连贯性，一开始不要想着写又长又完美的内容，否则容易气馁。C选项“相反，从简短的记录开始,逐渐养成习惯”这与前文提到的 start small 相呼应，进一步具体阐述了如何简单起步写日记，符合语境逻辑。故选C。
53．根据前文“Besides, using journal prompts (提示) can be very helpful. If you always struggle to come up with ideas, turning to prompts can solve this problem. But don’t over-depend on them.(此外，使用日志提示也很有帮助。如果你总是难以想出想法，求助于提示可以解决这个问题。但不要过度依赖它们)”可知，使用日记提示很有帮助，当想不出写什么时可以借助提示，但不能过度依赖。A选项“只有在你不知所措的时候才使用提示”准确说明了使用日记提示的正确时机，与前文“不要过度依赖”的观点相契合，避免了过度依赖提示而失去自我思考的机会。故选A。
54．根据后文“If you only focus on writing about your daily life, your journaling may become boring. Therefore, try different types of journaling like stream-of-consciousness writing or reflections on quotes to make it more interesting. I often use prompts, gratitude lists, or simply reflect on moments that brought me joy. The beauty of journaling is that it evolves with you.(如果你只关注你的日常生活，你的日记可能会变得无聊。因此，尝试不同类型的日记，比如意识流写作或对引用的反思，让它更有趣。我经常使用提示，感恩清单，或者简单地反思给我带来快乐的时刻。写日记的美妙之处在于它会随着你的发展而发展)”可知，后文指出如果只专注于记录日常生活，写日记可能会变得枯燥，要尝试像意识流写作或对名言的感悟等不同类型的日记写作方式和内容来增添趣味性。G选项“探索各种写日记的方法和内容可以让写日记更有趣”精准概括了该段关于尝试不同日记写作方法和内容以增加趣味性的主旨内容。故选G。
55．文章前面详细介绍了写日记对个人成长和反思的作用，以及如何开始写日记，包括保持简单、正确使用提示、尝试不同写作方法等内容。B选项“我相信当你开始写日记的时候，它会改变你的生活”高度概括了写日记在改变生活、促进成长方面的强大作用，呼应前文对日记意义的论述；“once you start”则自然地引出行动呼吁，鼓励读者开启写日记之旅。整句话既总结了前文要点，又以充满号召力的方式收尾，契合文章结尾总结呼吁的语境。故选B。
（2025·云南红河·模拟预测）Some Ways to Increase Creativity
It is difficult — if not impossible — to measure creativity, and everyone is creative in their own way. 56 You will need to commit to making creativity a practice.
Allow yourself to be different.
Don’t be afraid to ask questions or share your thoughts. You may never know if your ideas are seen as creative by others. 57 Dare to be different from what is considered “normal”. Let go of any notions that your ideas will be considered “right” or “wrong”.
58
Look up anything you don’t know. Read books or learn skills that have always interested you. Strike up conversations with people whose stories you want to know. The more material you store in your head, the better creative connections you can make in your life.
Practice on a daily basis.
59 They worked at them, learning their craft and coming up with creative ideas every day. Creativity is something you need to learn and train. So, get working! You can start by spending 20 minutes on your craft each day.
Get enough rest, food, and water.
If you’re tired, there’s little point in trying to squeeze out something creative from your head; innovative ideas may be less likely to pop into your head when you’re exhausted. Take a nap or a tea break to recharge. 60
All in all, no one is born with creativity. It is time to get working and make yourself more creative!
A．Keep a curious mind.
B．Read as widely as possible.
C．You can think better when your mind is fresh.
D．Good food and sleep can help you keep healthy.
E．Thinking creatively is about being outside the box.
F．No novelist, painter or musician ever made a career effortlessly.
G．However, there are steps you can take to promote your creativity.
【答案】56．G 57．E 58．A 59．F 60．C
【文章大意】本文是一篇说明文。文章介绍了一些提升创造力的方法。
56．上文“It is difficult — if not impossible — to measure creativity, and everyone is creative in their own way.(衡量创造力是困难的——如果不是不可能的话——而且每个人都以自己的方式具有创造力)”指出衡量创造力有难度且人人有自己的创造方式，G选项“However, there are steps you can take to promote your creativity.(然而，你可以采取一些步骤来提升你的创造力)”与上文构成转折关系，引出下文要介绍提升创造力的方法，上下文语意衔接自然。故选G项。
57．上文“Don’t be afraid to ask questions or share your thoughts. You may never know if your ideas are seen as creative by others.(不要害怕提问或分享你的想法。你可能永远不知道别人是否认为你的想法有创意)”鼓励大胆表达想法，E选项“Thinking creatively is about being outside the box.(创造性思维就是要打破常规)”进一步说明创造性思维要跳出常规，与上文鼓励突破常规表达想法相呼应，且下文“Dare to be different from what is considered ‘normal’(敢于与被认为‘正常’的事物不同)”也与该选项意思相符。故选E项。
58．下文“Look up anything you don’t know. Read books or learn skills that have always interested you. Strike up conversations with people whose stories you want to know.(查找你不知道的任何东西。阅读那些你一直感兴趣的书籍或学习技能。与那些你想了解其故事的人展开对话)”围绕保持好奇心去探索未知展开，A选项“Keep a curious mind.(保持一颗好奇心)”能概括下文内容，是对下文行为的总结。故选A项。
59．下文“They worked at them, learning their craft and coming up with creative ideas every day.(他们努力钻研，学习技艺，每天都想出有创意的点子)”说明创作者们都是付出努力的，F选项“No novelist, painter or musician ever made a career effortlessly.(没有一位小说家、画家或音乐家能毫不费力地成就一番事业)”与下文相呼应，强调创作者需要努力，且照应小标题“Practice on a daily basis.(每天练习)”。故选F项。
60．上文“If you’re tired, there’s little point in trying to squeeze out something creative from your head; innovative ideas may be less likely to pop into your head when you’re exhausted. Take a nap or a tea break to recharge.(如果你累了，试图从你的脑袋里挤出有创意的东西就没什么意义了；当你疲惫不堪时，创新的想法不太可能突然出现在你的脑海中。小睡一会儿或喝杯茶休息一下来恢复精力)”强调了休息对产生创意的重要性，C选项“You can think better when your mind is fresh.(当你的头脑清醒时，你能更好地思考)”进一步说明休息好头脑清醒有利于思考，与上文逻辑一致。故选C项。
（2025·湖南·模拟预测）The presence of birds offers remarkable benefits for humans. A new study shows that a multiplicity of birds can hold more than symbolic meaning for people. 61 .
The researchers interviewed more than 1, 000 residents of areas of Ottawa that have between two and 18 bird species present at any given time. 62 , nor did the researchers ask the residents if they had any interest in or knowledge about birds or birding.
63 — the more birds in a given neighborhood, the higher the overall happiness level of its residents. This finding held true even when measured against income levels in the various neighborhoods — residents in lower income neighborhoods that were home to varieties of bird species reported above-average satisfaction and happiness.
64 . Birds live in trees, so the more greenery in a neighborhood, the more likely the area is to shelter large numbers of birds. Also, birds provide beautiful singing that can be a calming contrast to city noise. And of course, birding as a hobby, identifying and seeking out species and identifying their songs, is known as a peaceful, joyful pursuit.
There are many positive emotions associated with birds. They help us understand our own feelings. Their flying in the sky gives us ideas of being free and dreaming big. Watching parent birds care for their young fills our hearts with love. 65 , as seen in the joy of spotting the first robin (知更鸟) of spring.
A．The interviews did not mention birds.
B．It can increase their overall happiness.
C．They can live in harmony with people.
D．Birds also symbolize hope and renewal.
E．There are multiple reasons why this may be true.
F．Here's how birds help us connect with nature.
G．The findings reflected the positive power of nature.
【答案】61．B 62．A 63．G 64．E 65．D
【文章大意】本文是一篇说明文。主要介绍了鸟类对人类有益，包括给居民带来幸福及背后的原因等内容。
61．根据空前的“A new study shows that a multiplicity of birds can hold more than symbolic meaning for people.(一项新的研究表明，大量的鸟类对人类来说不仅仅具有象征意义。)”可知，鸟类对人类不仅仅具有象征意义，由此可知推断，此空讲述的内容表示的是鸟类给人类带来的其它影响，B选项“It can increase their overall happiness (它可以增加他们整体的幸福感)”讲述的是鸟类能增加人们的幸福感，引出下文要讲述的内容，符合题意。故选B项。
62．根据空前的“The researchers interviewed more than 1, 000 residents of areas of Ottawa that have between two and 18 bird species present at any given time.(研究人员采访了渥太华地区 1000 多名居民，这些地区在任何特定时间都有2到18种鸟类存在。)”可知，研究人员采访了很多居民，根据空后的“nor did the researchers ask the residents if they had any interest in or knowledge about birds or birding.(研究人员也没有询问居民是否对鸟类或观鸟感兴趣或了解。)”可知，此空处应该讲述研究人员没有问的与鸟类相关的内容，A选项“The interviews did not mention birds (采访没有提到鸟类)”讲述的是采访中没有提到鸟类，符合题意。故选A项。
63．根据空后的“the more birds in a given neighborhood, the higher the overall happiness level of its residents. This finding held true even when measured against income levels in the various neighborhoods — residents in lower income neighborhoods that were home to varieties of bird species reported above-average satisfaction and happiness.(一个特定社区的鸟类越多，居民的整体幸福水平就越高。即使根据不同社区的收入水平来衡量，这一发现也是正确的——在拥有多种鸟类的低收入社区，居民的满意度和幸福感高于平均水平。)”可知，研究发现，即社区中鸟类越多，居民整体幸福水平越高，且不受收入水平影响，该空处应该是对后文内容的总结，G 选项“The findings reflected the positive power of nature (这些发现反映了自然的积极力量)”中的“findings”对应后文的“finding”，“the positive power of nature”对应后文鸟类越多居民幸福感越高的内容，符合题意。故选G项。
64．根据空后的“Birds live in trees, so the more greenery in a given neighborhood, the more likely the area is to shelter large numbers of birds. Also, birds provide beautiful singing that can be a calming contrast to city noise. And of course, birding as a hobby, identifying and seeking out species and identifying their songs, is known as a peaceful, joyful pursuit.(鸟类生活在树上，所以一个特定社区的绿化越多，这个地区就越有可能庇护大量的鸟类。此外，鸟类提供美妙的歌声，与城市噪音形成平静的对比。当然，观鸟作为一种爱好，识别和寻找物种并识别它们的歌声，被认为是一种平和、愉快的追求。)”可知，详细说明了鸟类能给人类带来好处的多种原因，如鸟类的生活环境、歌声以及观鸟作为爱好的特点等，此空处应该是对后文鸟类对人类有积极影响原因的总述，E选项“There are multiple reasons why this may be true (这可能是真的有多种原因)”符合题意。故选E项。
65．根据空前的“There are many positive emotions associated with birds. They help us understand our own feelings. Their flying in the sky gives us ideas of being free and dreaming big. Watching parent birds care for their young fills our hearts with love.(与鸟类有关的有许多积极的情感。它们帮助我们理解自己的感受。它们在天空中飞翔让我们有了自由和大胆梦想的想法。看着鸟妈妈照顾它们的幼鸟，我们心中充满了爱。)”可知，鸟类对人类有积极的象征意义，根据空后的“as seen in the joy of spotting the first robin (知更鸟) of spring.(就像看到春天的第一只知更鸟时的喜悦一样。)”可知，此空处应该与鸟类象征意义相关，D选项“Birds also symbolize hope and renewal (鸟类也象征着希望和新生)”符合题意。故选D项。
（2025·四川凉山·三模）Are you looking for a way to go through life just a little happier The truth is, the path to happiness lies in finding your core values and reflecting those core values in everything you do. 66 Not material possessions, but the people, circumstances, and feelings that make you feel like your life has meaning. We talked to Life Coach Kamil a Tan and Energy Healer Karuna Jain to learn more about how you can live a happy life.
Write in a journal.
Manage your stress by writing it out. Keeping a journal allows you to be your own therapist, in a sense. A lot of times, you’ll find that something you thought was a really big deal turns out to be nothing at all. It’s great if you write in your journal every day, but journaling doesn’t have to be a daily practice to be effective! 67
Eat nourishing food.
68 Some foods can potentially boost your mood while others have the opposite effect. Incr七选五
（2025·四川绵阳·三模）Great books are plentiful, but only a few achieve the status of classics. 1 Typically, classic works share several defining characteristics, which help them stay meaningful through generations and across cultures.
A memorable main character is essential. Classic novels often feature heroes/ heroines with vivid and distinct personalities. By absorbing ourselves in their experiences, we become emotionally invested, and this connection makes the story world come alive in our mind. Characters like Elizabeth Bennet in Pride and Prejudice and Frodo Baggins in The Lord of the Rings serve as readers’ eyes and ears, allowing us to gain a more authentic understanding of their world. 2
Classical literature invites multiple readings. With each encounter, new depths are revealed. 3 The forever charm refreshes each repeated reading. Each revisiting offers a fresh idea, allowing readers to discover new layers of meaning as they grow and change.
4 They continue to attract modern audiences regardless of when they were written. Shakespeare’s plays, for example, were published in the 16th and 17th centuries, yet they remain influential and charming today. Their everlasting appeal lies in the universal nature of the themes they explore, whether it’s love, ambition, or the struggle for power.
In conclusion, what is said above sets classics apart from other works. 5 Classics are essential to our cultural identity and will continue to influence a wider world in the future because they teach us valuable lessons about what it means to be human.
A．True classics stand the test of time.
B．Works by Shakespeare are famous and timeless.
C．They are the windows for us to see the story unfold.
D．It also makes them a vital part of our literary heritage.
E．Reading classic literature contributes to personal growth.
F．A book must achieve excellence to be recognized as a classic.
G．Reading classics at different stages of life inspires new thoughts.
【答案】1．F 2．C 3．G 4．A 5．D
【文章大意】本文是一篇议论文。文章主要讨论了经典作品的特点及其为何能够跨越时代和文化保持其意义。作者通过列举经典作品通常具有的几个定义性特征，如令人难忘的主角、多重解读的可能性、经得起时间的考验等，来阐述经典作品之所以成为经典的原因。
1．根据上文“Great books are plentiful, but only a few achieve the status of classics.(伟大的书籍数量众多，但只有少数能够达到经典的地位。)”可知，只有少数书能成为经典。选项F“A book must achieve excellence to be recognized as a classic.(一本书必须达到卓越的水准才能被公认为经典之作。)”延续上文内容，解释了什么样的书才能被视为经典，符合语境。故选F。
2．根据上文“Characters like Elizabeth Bennet in Pride and Prejudice and Frodo Baggins in The Lord of the Rings serve as readers’ eyes and ears, allowing us to gain a more authentic understanding of their world.(像《傲慢与偏见》中的伊丽莎白 班内特和《指环王》中的佛罗多 巴金斯这样的角色，充当了读者的耳目，使我们能够更真切地了解他们所处的世界。)”可知，上文提到经典小说中的角色如伊丽莎白 班纳特和弗罗多 巴金斯等，作为读者的眼睛和耳朵，让我们更真实地了解他们的世界。选项C“They are the windows for us to see the story unfold.(他们是我们看到故事展开的窗口。)”进一步解释了这些角色的作用，与上文衔接紧密。故选C。
3．根据上文“Classical literature invites multiple readings. With each encounter, new depths are revealed.(经典文学作品值得反复阅读。每读一次，都会揭示出新的深度。)”可知，经典文学值得反复阅读，每次阅读都会有新的发现。选项G“Reading classics at different stages of life inspires new thoughts.(在人生的不同阶段阅读经典会激发新的思考。)”具体说明了在不同阶段阅读经典的好处，与上文“With each encounter, new depths are revealed.”相呼应。故选G。
4．根据下文“They continue to attract modern audiences regardless of when they were written. Shakespeare’s plays, for example, were published in the 16th and 17th centuries, yet they remain influential and charming today.(真正的经典经得起时间的考验。无论它们创作于何时，都能持续吸引现代读者。例如，莎士比亚的戏剧创作于16世纪和17世纪，但至今仍然具有影响力且魅力不减。)”可知，下文以莎士比亚的戏剧为例，说明经典作品无论何时创作，都能吸引现代观众，具有永恒的魅力。选项A“True classics stand the test of time.(真正的经典经得起时间的考验)”能够概括该段主旨，引出下文的例子。故选A。
5．根据上文“In conclusion, what is said above sets classics apart from other works.(总之，以上所述使经典作品有别于其他作品。)”可知，上文总结了经典作品的特点。选项D“It also makes them a vital part of our literary heritage.(这也使它们成为我们文学遗产的重要组成部分。)”进一步说明了这些特点的意义，符合语境，强调了经典作品在文化中的重要地位。故选D。
（2025·重庆·模拟预测）What can we do with this ever changing world Here are some approaches.
Accept criticism
You did something wrong 6 Unfortunately we often treat mistakes as personal failures, which makes hearing about them upsetting, and when others try to offer criticism it can drive you crazy. But if you can teach yourself to see mistakes as learning opportunities instead, it makes them — and the inevitable criticism that comes with them — so much easier to handle.
Understand consequences
7 Take off every Friday but still have a job on Monday Speed but never get a ticket Well, we’ re sorry to be the ones to break this to you, but this is not the way the world works. So here you go: When you make a choice to do something, you are also choosing the consequence. 8
Cope with change
You know what they say: Change is the only constant. Yet many of us still live our lives like they’ ll always stay the same, so when big changes come they can rock the very foundation of our lives. 9 You just need to be prepared for e up with a concrete plan for major possible happenings and you’ll save yourself a lot of worry.
Choose your own happiness
10 Give others the benefit of the doubt even if they don’t deserve it. Don’t take everything personally, be forgiving, and refuse to fall into the trap in the argument and you’ ll have final control over your own happiness. It’s not what happens to you that really matters but how you react to it.
A．It’s a package deal.
B．Congratulations, you’ re human!
C．But you don’t need to feel fearful.
D．There is no feast which does not end in life.
E．Stuff yourself with cake but not gain weight
F．Expect the hen to lay more eggs but not give any food to it
G．Getting upset is a choice, and choosing to keep your cool is a real skill.
【答案】6．B 7．E 8．A 9．C 10．G
【文章大意】本文是一篇说明文。主要介绍的是如何通过接受批评、理解后果、应对变化和选择幸福来适应不断变化的世界。
6．上文“You did something wrong (你做错事了吗？)”提出了一个关于错误的情境，空格处需要承接这一话题，B选项“Congratulations, you’re human!(恭喜，你是人类！)”以轻松幽默的方式承认犯错是人之常情，与后文“Unfortunately we often treat mistakes as personal failures(不幸的是，我们常常将错误视为个人失败)”形成对比，既承上启下又符合语境。故选B。
7．根据本段标题“Understand consequences(理解后果)”可知，本段介绍的是通过理解后果来适应不断变化的世界，结合空格后“Take off every Friday but still have a job on Monday Speed but never get a ticket (每周五休息还能周一有工作？超速却从未收到罚单？)”可知，此处列举了一些不切实际的假设情景，由此可知，此处应是一些类似的假设情景，E选项“Stuff yourself with cake but not gain weight (吃很多蛋糕却不增重？)”与本段的主题一致，且与空后假设性反问句的风格一致，进一步强调现实世界中行为与后果之间的关联。故选E。
8．上文“When you make a choice to do something, you are also choosing the consequence.(当你选择做某件事时，你也选择了它的后果)”说明行为和后果是密不可分的，结合空格所处的位置在段尾可知，此空应是对上一句内容的进一步解释或者是对本段的概括总结，A选项“It’s a package deal.(这是一揽子交易)”形象地总结了行为与后果的关系，直接呼应前文内容。故选A。
9．根据上文的“Yet many of us still live our lives like they’ ll always stay the same, so when big changes come they can rock the very foundation of our lives.(然而，我们许多人仍然过着一成不变的生活，因此当重大变化来临时，它们可能会动摇我们生活的根基。)”可知，人们在面临重大变化来临时，它们可能会动摇我们生活的根基，结合下文的“You just need to be prepared for e up with a concrete plan for major possible happenings and you’ll save yourself a lot of worry.(你只需要为此做好准备。为可能出现的重大事件制定一个具体的计划，这样可以省去许多担忧。)”可知，此处讲述的是出现重大变化时该怎么应对，由此可知，此空与上文发生转折，C选项“But you don’t need to feel fearful.(但你不需要感到恐惧)”与上文内容为转折关系，且引出下文介绍的如何面对出现的重大变化，符合语境。故选C。
10．根据本段标题“Choose your own happiness(选择自己的幸福)”可知，本段主要介绍的是幸福是可以选择的，结合下文的“Give others the benefit of the doubt even if they don’t deserve it. Don’t take everything personally, be forgiving, and refuse to fall into the trap in the argument and you’ ll have final control over your own happiness. (即使他人可能不值得，也要给予他们信任的余地。不要事事都往心里去，学会宽容，并拒绝陷入争论的陷阱，这样你就能最终掌控自己的幸福。)”可知，此处讲述的是如何选择自己幸福的具体方法，结合空格位于段首可知，此空应是对本段的主题内容进行分析，G选项“Getting upset is a choice, and choosing to keep your cool is a real skill.(生气是一种选择，而选择保持冷静是一项真正的技能)”与本段的主题句紧密衔接，进一步阐述了如何通过控制情绪来掌控自己的幸福。故选G。
（2025·山东潍坊·一模）Most of us have been put on the spot in a number of different situations, whether at work or among a group of friends. 11 However, you just aren’t ready to give, whether it’s because you don’t know or you’re not willing to share. It is really embarrassing.
We’ve all been guilty of putting others on the spot ourselves, usually by accident. Perhaps we ask a sensitive question of a friend in a group setting, or try to push a quiet coworker to share their answers in a meeting. 12
Putting someone on the spot though, whether intentional or not, has the effect of destroying trust in a relationship. The key to maintaining the trust in a relationship is developing your emotional intelligence. 13 As Krauss wrote in a recent Psychology Today article, “A sign that you’re not as sensitive as you could be when you pressure people is that others try to stay away from you to the extent that they can.”
14 Are people born with the ability to develop a high level of emotional intelligence, or is that something they are taught Although the answer is probably a little bit of both, strengthening your emotional intelligence is definitely something we can all do. 15 Listening, empathizing (共情), and reflecting are strategies that many of us have developed with time to strengthen our emotional intelligence, whether with the help of a professional or through our own trial-and-error.
A．People are fed up with the dull and long wait.
B．It can help us understand and handle a confusing situation.
C．Even, we just want to make someone we don’t like uneasy.
D．A core part of that is being able to perceive how others feel.
E．A set of eyes turn toward you with the expectation for an answer.
F．Many of us have got more emotionally intelligent as we get older.
G．There is a debate on whether emotional intelligence is native or not.
【答案】11．E 12．C 13．D 14．G 15．F
【文章大意】这是一篇说明文。文章主要说明了会让他人陷入困境的原因以及情商对于关系的影响。
11．根据上文“Most of us have been put on the spot in a number of different situations, whether at work or among a group of friends.(无论是在工作中还是在一群朋友中，我们大多数人都曾在许多不同的情况下陷入困境)”以及后文“However, you just aren’t ready to give, whether it’s because you don’t know or you’re not willing to share. It is really embarrassing.(然而，你就是没有准备好给答案，也许是因为你不知道，也许是因为你不愿意分享。这真的很尴尬)”可知，本句承接上文，继续说明陷入困境时的场景。故E选项“一双眼睛转向你，期待着你的回答”符合语境，故选E。
12．根据上文“We’ve all been guilty of putting others on the spot ourselves, usually by accident. Perhaps we ask a sensitive question of a friend in a group setting, or try to push a quiet coworker to share their answers in a meeting.(我们都曾为自己让别人陷入困境而感到内疚，通常是出于偶然。也许我们会在小组中问朋友一个敏感的问题，或者在会议上强迫一个安静的同事分享他们的答案)”可知，本段主要分析让他人陷入困境的原因，本句为本段最后一句，是对上文原因的补充说明，故C选项“甚至，我们只是想让我们不喜欢的人感到不安”符合语境，故选C。
13．根据上文“Putting someone on the spot though, whether intentional or not, has the effect of destroying trust in a relationship. The key to maintaining the trust in a relationship is developing your emotional intelligence.(然而，无论是有意还是无意，把某人置于困境都会破坏一段关系中的信任。在一段关系中保持信任的关键是发展你的情商)”以及后文“As Krauss wrote in a recent Psychology Today article, “A sign that you’re not as sensitive as you could be when you pressure people is that others try to stay away from you to the extent that they can.”(克劳斯最近在《今日心理学》的一篇文章中写道：“当你给别人施加压力时，别人会尽量远离你，这表明你并没有像你想象的那么敏感。”)”可知，上文指出保持信任需要发展情商，后文提到无意识给他人施压说明并没有那么敏感，即对他人的感受没能及时发觉。故D选项“其中的一个核心部分是能够感知他人的感受”符合语境，故选D。
14．根据后文“Are people born with the ability to develop a high level of emotional intelligence, or is that something they are taught Although the answer is probably a little bit of both, strengthening your emotional intelligence is definitely something we can all do.(人们是天生就有能力发展高水平的情商，还是后天习得的？虽然答案可能两者都有一点，但提高情商绝对是我们都能做的事情)”可知，本段主要说明了关于情商是否是天生的存在争议，故G选项“关于情商是否天生就有争议”符合语境，故选G。
15．根据后文“Listening, empathizing (共情), and reflecting are strategies that many of us have developed with time to strengthen our emotional intelligence, whether with the help of a professional or through our own trial-and-error.(倾听、移情和反思是我们许多人随着时间的推移而发展起来的增强情商的策略，无论是在专业人士的帮助下，还是通过我们自己的试错)”可知，后文提到情商可以随着时间推移而发展，即情商随着年龄增长而变得越高。故F选项“随着年龄的增长，我们中的许多人的情商都越来越高”符合语境，故选F。
（2025·湖南永州·三模）Do you ever find yourself looking back on earlier times, remembering happy moments from the past Nostalgia (怀旧之情), the feeling associated with remembering happiness in the past, is often described as bittersweet. It is bitter because you long for things that no longer exist but sweet as you enjoy remembering your past happiness. 16 . After all, it will result in happy emotions or sad ones which dominate a person’s experience.
17 People share old social media posts remembering the good old days. They buy products made years ago from secondhand stores and enjoy media that reminds them of their childhoods.
This desire for nostalgia makes a lot of sense because this feeling has psychological benefits. It can improve a person’s mood and self-esteem, sometimes helping people handle difficult transitions in life. 18 . They can be encouraged to solve interpersonal issues, reconnect with old friends, and prioritize the important relationships in their life.
But nostalgia can also cause emotional problems. Focusing on the past can make people less satisfied with the present and make it harder to find motivation to improve their current situation. 19 . They may forget about or ignore past hardships, thinking only about the positive side of things.
How can you find a balance, remembering the past without letting it disturb the present Start by making a conscious effort to recognize and be grateful for the positives in your current situation. 20 , while remembering the past. And share these memories with others to deepen relationships by learning more about each other or bonding over shared experiences.
Nostalgia can bring many benefits to individuals and to communities, but we all must also be careful to avoid its pitfalls.
A．Listen to music, go for walks, and watch your favorite movie
B．In today’s culture, expressions of nostalgia are becoming common
C．Focus on lessons you’ve learned and ways you’ve grown over the years
D．It can also promote people’s social understanding as they share memories
E．Nostalgia is even categorized into positive nostalgia and negative nostalgia
F．It can also lead people to view earlier stages of life with rose-colored glasses
G．Nostalgia is generally viewed as a positive emotion with numerous health benefits
【答案】16．E 17．B 18．D 19．F 20．C
【文章大意】本文是一篇说明文。文章介绍了怀旧之情有积极和消极之分，分析了其利弊，还给出了平衡怀旧与当下的建议。
16．下文“After all, it will result in happy emotions or sad ones which dominate a person’s experience .(毕竟，它会导致快乐或悲伤的情绪主导一个人的体验。)”表明怀旧会带来不同情绪。E选项“Nostalgia is even categorized into positive nostalgia and negative nostalgia (怀旧甚至被分为积极怀旧和消极怀旧)”引出了怀旧有不同类型，与下文能很好衔接，说明不同类型会带来不同情绪。故选E项。
17．下文“People share old social media posts remembering the good old days. They buy products made years ago from secondhand stores and enjoy media that reminds them of their childhoods. (人们分享旧的社交媒体帖子来回忆过去的美好时光。他们从二手商店购买多年前生产的产品，并欣赏那些让他们想起童年的媒体内容。)”描述了人们表达怀旧的常见行为。B选项“In today’s culture, expressions of nostalgia are becoming common (在当今文化中，怀旧的表达变得很常见)”概括了这一现象，引出下文内容。故选B项。
18．上文“It can improve a person’s mood and self-esteem, sometimes helping people handle difficult transitions in life. (它可以改善一个人的情绪和自尊，有时帮助人们应对生活中的困难转变。)”阐述了怀旧的好处，下文“They can be encouraged to solve interpersonal issues, reconnect with old friends, and prioritize the important relationships in their life. (他们会受到鼓励去解决人际关系问题，与老朋友重新建立联系，并优先处理生活中重要的人际关系。)”进一步说明在社交方面的积极影响。D选项“It can also promote people’s social understanding as they share memories (当人们分享回忆时，它还可以促进人们的社交理解)”起到了承上启下的作用，既承接上文的好处，又引出下文社交方面的内容。故选D项。
19．下文“They may forget about or ignore past hardships, thinking only about the positive side of things. (他们可能会忘记或忽视过去的艰难困苦，只考虑事情的积极方面。)”描述了一种对过去片面的看法。F选项“It can also lead people to view earlier stages of life with rose colored glasses (它还会导致人们以乐观的态度看待人生的早期阶段)”与之呼应，说明怀旧可能带来的这种片面看待过去的情况。故选F项。
20．上文“Start by making a conscious effort to recognize and be grateful for the positives in your current situation. (首先要有意识地认识到并感激你当前处境中的积极方面)”强调关注当下积极面，C选项“Focus on lessons you’ve learned and ways you’ve grown over the years (关注你多年来学到的经验教训和成长方式)”进一步说明在回忆过去时应该关注的内容，与上文衔接紧密，且能体现平衡过去与当下的意思。故选C项。
（2025·安徽·模拟预测）Have you ever wondered who it was that invented mathematics Actually, unlike a light bulb or a computer, mathematics isn’t something that was invented by someone. 21 And its discovery can’t even be attributed to one person. Instead, mathematics developed gradually over thousands of years through the contributions of many people!
22 No one can know for sure, but we can use our imaginations to think about how mathematics might have gotten its start. For example, if we go all the way back to prehistoric humans gathering peaches to eat, we can imagine how this basic task probably gave rise to a need for math. If you and your prehistoric friend gathered a basket full of peaches, you’d probably agree to split them evenly. First, you’d need to know how many peaches you gathered. 23 You might first need to come up with names for the basic units of measurement. This might be how counting and the earliest numbers came about.
Similarly, division might have originated from the need to split that pile of peaches. 24 And scientists believe that many basic mathematical functions, such as addition and multiplication appeared thousands of years ago in various areas at the same time, including China, India, Mesopotamia, and Egypt.
More advanced mathematics is traced to ancient Greece over 2,500 years ago. 25 Since then, mathematical findings have inspired later mathematicians and scientists to build on predecessors’ work, continuously broadening our comprehension of mathematics and its connection to the world.
A．How did it get started
B．It’s really more of a discovery.
C．That means you’d need to count them.
D．Prehistoric humans may have known more math than we assume.
E．They would have been the first to discover the basics of mathematics.
F．It was around this time that mathematics first became an organized science.
G．In fact, many mathematical principles were developed in response to practical needs.
【答案】21．B 22．A 23．C 24．G 25．F
【文章大意】本文是一篇说明文。文章主要讲述了数学的起源和发展过程。
21．由上文“Actually, unlike a light bulb or a computer, mathematics isn’t something that was invented by someone. (实际上，与灯泡或电脑不同，数学不是由某个人发明的东西。)”及下文“And its discovery can’t even be attributed to one person. (而且它的发现甚至不能归功于一个人。)”本空应进一步阐述数学不是发明而是发现这一观点。B选项“It’s really more of a discovery. (它其实更像是一种发现。)”能承上启下，符合语境。故选B。
22．由下文“No one can know for sure, but we can use our imaginations to think about how mathematics might have gotten its start. (没有人能够确切地知道，但我们可以发挥我们的想象力来思考数学是如何起源的。)”可知，本空应提出关于数学起源的问题，A选项“How did it get started (它是如何开始的？)”能引出下文，符合题意。故选A。
23．由上文“First, you’d need to know how many peaches you gathered. (首先，你需要知道你摘了多少桃子。)”可知，上文提到了需要知道桃子的数量，因此本空应解释如何得知数量，C选项“That means you’d need to count them. (那意味着你需要数一下它们。)”能承接上文，解释了如何得知桃子的数量，符合题意。故选C。
24．由上文“Similarly, division might have originated from the need to split that pile of peaches. (同样，除法可能起源于分割那堆桃子的需要。)”可知，上文提到了除法可能起源于分割桃子的需要，本空应进一步说明数学运算与实际需求的关系。G选项“In fact, many mathematical principles were developed in response to practical needs. (事实上，许多数学原理都是为了满足实际需要而发展起来的。)”能承接上文，进一步解释了数学原理与实际需要的关系，符合题意。故选G。
25．由上文“More advanced mathematics is traced to ancient Greece over 2,500 years ago. (更高级的数学可以追溯到2500多年前的古希腊。)”及下文“Since then, mathematical findings have inspired later mathematicians and scientists to build on predecessors’ work, continuously broadening our comprehension of mathematics and its connection to the world.” (从那以后，数学发现激励着后来的数学家和科学家在前辈的工作基础上继续研究，不断拓宽我们对数学及其与世界联系的理解。)”可知，本空应进一步解释古希腊时期数学的发展情况。F选项“It was around this time that mathematics first became an organized science.” (大约就是在这个时候，数学首次成为一门有系统的科学。)”能承上启下，符合语境。故选F。
（24-25高三下·安徽阜阳·期中）There is no single type of exercise that can take care of all your needs. 26 Otherwise, it’s like a diet consisting only of fruit — healthful as far as it goes, but lacking a lot of the nutrients you’ll find in other foods, such as fish, vegetables, nuts, and whole grains.
So what does a balanced exercise plan consist of The Physical Activity Guidelines urge all adults to include the following types of exercise in their weekly routines:
Often called cardio or endurance activities, aerobic (有氧的) activities are great for burning calories and cutting down unwanted fat. 27 Think of walking, biking, running, and swimming, for example.
Strength resistance training, which typically employs equipment such as weight machines, free weights, resistance bands or tubing, protects against bone loss and builds muscles. It also improves your body’s ratio of lean muscle mass to fat. 28
Our sense of balance typically worsens as we age. It can be further weakened by medical conditions that can cause pain, and numbness in the feet. 29 Strength training exercises that work core muscles in your abdomen and back also help with balance.
Each workout should also include a simple warm-up at the beginning and a cool-down at the end. The warm-up should consist of gentle exercise, such as marching in place, to loosen up your muscles and get more oxygen-rich blood flowing to them. 30
A．Actually, to get most benefits from your routine, you need a mix of activities.
B．To cool down, slow your activity for 5 — 10 minutes, and then finish with stretches.
C．As you work towards improving balance, a medical alert system may help.
D．A well-stretched muscle more easily achieves its full range of motion.
E．They consist of activities that make the heart and lungs work harder.
F．Balance-enhancing activities include tai chi, yoga, and Pilates.
G．It, too, deserves an important place in your exercise routine.
【答案】26．A 27．E 28．G 29．F 30．B
【文章大意】这是一篇说明文。本文介绍了如何制订均衡的锻炼计划。
26．根据上文“There is no single type of exercise that can take care of all your needs.(没有一种运动可以满足你的所有需求)”以及后文“Otherwise, it’s like a diet consisting only of fruit — healthful as far as it goes, but lacking a lot of the nutrients you’ll find in other foods, such as fish, vegetables, nuts, and whole grains.(否则，它就像一个只包含水果的饮食——到目前为止是健康的，但缺乏很多你在其他食物中发现的营养，比如鱼、蔬菜、坚果和全谷物)”可知，上文提到没有一种锻炼方式可以满足你所有的需要，下文提到均衡饮食的重要性。由此可知，此处最可能提到如均衡饮食一样，锻炼方式也要多样化。故A选项“事实上，为了从日常生活中获得最大的好处，你需要多种多样的活动”符合语境，故选A。
27．根据上文“Often called cardio or endurance activities, aerobic (有氧的) activities are great for burning calories and cutting down unwanted fat.(有氧运动通常被称为有氧运动或耐力运动，对燃烧卡路里和减少不必要的脂肪很有帮助)”可知，本句承接上文，继续说明有氧运动的作用。故E选项“它们包括使心脏和肺更努力工作的活动”符合语境，故选E。
28．根据上文“Strength resistance training, which typically employs equipment such as weight machines, free weights, resistance bands or tubing, protects against bone loss and builds muscles. It also improves your body’s ratio of lean muscle mass to fat.(力量阻力训练，通常使用器械，如举重机，自由重量，阻力带或管道，防止骨质流失和建立肌肉。它还能提高你身体的瘦肌肉与脂肪的比例)”可知，该空所在段说明了第二种锻炼方式，上文提到了力量训练的好处，因此此处最可能表明力量训练值得被加入锻炼计划中。故G选项“它也应该在你的日常锻炼中占有重要的位置”符合语境，故选G。
29．根据后文“Strength training exercises that work core muscles in your abdomen and back also help with balance.(锻炼腹部和背部核心肌肉的力量训练也有助于平衡)”可知，后文提到了有助于平衡，推测本句是在列举增强平衡的活动。故F选项“增强平衡的活动包括太极拳、瑜伽和普拉提”符合语境，故选F。
30．根据上文“Each workout should also include a simple warm-up at the beginning and a cool-down at the end. The warm-up should consist of gentle exercise, such as marching in place, to loosen up your muscles and get more oxygen-rich blood flowing to them.(每次锻炼还应该包括开始时的简单热身和结束时的冷却。热身应该包括温和的运动，比如原地踏步，放松你的肌肉，让更多富氧的血液流向它们)”可知，上文提到了热身运动，本句为本段最后一句，故应该说明结束运动。故B选项“为了冷静下来，放慢运动速度5 - 10分钟，然后以伸展运动结束”符合语境，故选B。
（2025·江西景德镇·三模）For many perfectionists, there is an underlying fear that they are not “good enough, ” “won’t succeed, ” or “won’t be loved”. If you’re struggling with perfectionism, remember that it doesn’t go away overnight and that it takes time to learn how to overcome it. 31
Honestly evaluate your expectations.
Take some time to evaluate your expectations honestly. It’s not realistic to expect that you will never fail or make mistakes because you are human. Consider how you can create more realistic expectations for yourself. 32 You’ll also build up your self-trust and self-confidence, which can help you combat perfectionism.
Acknowledge the costs of perfectionism.
33 These losses include loss of quality time spent with others, loss of enjoying the present moment, and loss of connection with oneself. Reflecting on what perfectionism has cost you in different areas of your life can help you realize that the costs outweigh the benefits. 34
Perfectionists are surprised to find many others struggle with similar issues once they start opening up about it. You can start by identifying one person in your life that you trust and share with them about some of your struggles. Another option is attending a support group with others who are also struggling with perfectionism.
Practice self-compassion.
One of the most helpful ways to combat one’s inner critic and address perfectionism is to practice self-compassion regularly. If perfectionism were a physical illness, doctors would most certainly prescribe self-compassion as a way to treat it. Perfectionists are often their own worst critics. 35
A．Reach out for support from others.
B．Perfectionism often leads to losses.
C．Engage in activities that build resilience.
D．Here are several tips to help you start letting go of perfectionism.
E．When you create realistic expectations, you are able to meet them.
F．This realization can help boost your motivation to tackle perfectionism.
G．So if you are compassionate towards yourself, you can tackle perfectionism gradually.
【答案】31．D 32．E 33．B 34．A 35．G
【文章大意】这是一篇说明文。文章主要关于如何克服完美主义提出了一些建议。
31．根据上文“For many perfectionists, there is an underlying fear that they are not “good enough, ” “won’t succeed, ” or “won’t be loved”. If you’re struggling with perfectionism, remember that it doesn’t go away overnight and that it takes time to learn how to overcome it.(对于许多完美主义者来说，他们有一种潜在的恐惧，即他们“不够好”、“不会成功”或“不会被爱”。如果你正在与完美主义作斗争，记住它不会在一夜之间消失，学习如何克服它需要时间)”可知，上文提到了和完美主义作斗争，后文给出了建议，本句为过渡句，故D选项“这里有几个建议可以帮助你开始放弃完美主义”符合语境，故选D。
32．根据上文“Take some time to evaluate your expectations honestly. It’s not realistic to expect that you will never fail or make mistakes because you are human. Consider how you can create more realistic expectations for yourself.(花点时间诚实地评估你的期望。指望你永远不会失败或犯错误，因为你是人，这是不现实的。考虑如何为自己设定更现实的期望)”以及后文“You’ll also build up your self-trust and self-confidence, which can help you combat perfectionism.(你也会建立你的自信，这可以帮助你克服完美主义)”可知，本段主要关于设定实际的期望，E选项中realistic expectations对应后文more realistic expectations。故E选项“当你设定切合实际的期望时，你就能实现它们”符合语境，故选E。
33．根据后文“These losses include loss of quality time spent with others, loss of enjoying the present moment, and loss of connection with oneself. Reflecting on what perfectionism has cost you in different areas of your life can help you realize that the costs outweigh the benefits.(这些损失包括失去与他人共度的美好时光，失去享受当下的机会，以及失去与自己的联系。反思完美主义在你生活的不同领域所付出的代价，可以帮助你意识到成本大于收益)”可知，后文主要介绍了导致的损失有哪些，推测本句是在说明完美主义导致损失的情况。故B选项“完美主义常常导致失败”符合语境，故选B。
34．根据本段内容“Perfectionists are surprised to find many others struggle with similar issues once they start opening up about it. You can start by identifying one person in your life that you trust and share with them about some of your struggles. Another option is attending a support group with others who are also struggling with perfectionism.(完美主义者会惊讶地发现，一旦他们开始敞开心扉，许多人都会为类似的问题而挣扎。你可以从确定一个你信任的人开始，和他们分享你的一些挣扎。另一个选择是参加一个支持小组，与其他同样与完美主义作斗争的人一起)”可知，本句为主旨句，本段主要说明了向他人求助来克服完美主义。故A选项“寻求他人的支持”符合语境，故选A。
35．根据上文“One of the most helpful ways to combat one’s inner critic and address perfectionism is to practice self-compassion regularly. If perfectionism were a physical illness, doctors would most certainly prescribe self-compassion as a way to treat it. Perfectionists are often their own worst critics.(对付内心的批评和解决完美主义的最有用的方法之一就是经常练习自我同情。如果完美主义是一种生理疾病，医生肯定会开出自我同情的处方来治疗它。完美主义者往往是自己最严厉的批评者)”可知，本句与上文构成因果关系，指出应该对自己有同情心，以解决完美主义。故G选项“所以如果你对自己有同情心，你可以逐渐解决完美主义”符合语境，故选G。
（24-25高三下·山东·阶段练习）It is an undeniable fact that children’s books have had a profound and enduring impact on their readers. However, children and teens have not restricted themselves to the role of mere consumers of literature. 36
Who can tell stories about how a young person might process emotions better than young people themselves Teenagers and children are particularly tuned in to how transformational certain events can be, differing from adults, who may see these events through the lens of many years of experience. Losing a friend or experiencing a breakup can feel world-ending when you’ re young, while standing up to bullies may bring mixed emotions. 37 But for young people, feelings like grief, envy, and freedom are intensely personal and raw.
Christopher Paolini, the author of the renowned book Eragon and its sequels, holds the Guinness World Record for the youngest author of a bestselling book series. 38 Paolini self-published Eragon at the age of nineteen, although he began writing it when he was merely fifteen. Even as a teenager, Paolini created a work that resonated with millions of readers worldwide.
S. E. Hinton is another notable teenage author. Although her groundbreaking novel, The Outsiders, was published when she was eighteen, she wrote it at the age of sixteen. 39 Fortunately, Hinton persevered (坚持), and her book has since captivated countless readers, including critics and other authors of young adult literature.
40 Yet, these emotions often fuel their creativity and unique perspectives, which can lead to extraordinary achievements. So it is not surprising that even at a young age, children possess insights that deserve acknowledgment. Providing children with the tools to express themselves has led to these remarkable creations, and it is hoped that these expressions will continue to receive — and perhaps even gain — support in the future.
A．In fact, younger authors are a rare thing.
B．Adults can analyze such situations more logically.
C．They have defined themselves as readers completely.
D．As adults, it is easy to underestimate or overlook children’s big emotions.
E．Interestingly, she created the story immediately after failing a creative writing class.
F．He is a typical example of a young person who tapped into something truly remarkable.
G．They have also made significant contributions to the criteria of children’s literature as authors.
【答案】36．G 37．B 38．F 39．E 40．D
【文章大意】本文是一篇说明文，主要探讨了儿童和青少年在文学创作中的独特贡献和潜力。
36．空前“However, children and teens have not restricted themselves to the role of mere consumers of literature. (然而，儿童和青少年并没有把自己局限于单纯的文学消费者的角色。)”说明了儿童和青少年没有把自己局限于单纯的文学消费者的角色，空格处应该说明他们还扮演什么角色，G选项“They have also made significant contributions to the criteria of children’s literature as authors. (作为作家，他们也对儿童文学的标准做出了重大贡献。)”说明了儿童的其他角色，承接上文，符合语境，故选G。
37．空前“Losing a friend or experiencing a breakup can feel world-ending when you’ re young, while standing up to bullies may bring mixed emotions .(当你年轻的时候，失去朋友或经历分手会让你感到世界末日，而勇敢地面对恶霸可能会带来复杂的情绪。)”说明了在年轻时失去朋友或分手会让你有什么感受，空后“But for young people, feelings like grief, envy, and freedom are intensely personal and raw. (但对年轻人来说，悲伤、嫉妒和自由等情感是强烈的个人情感和原始情感。)”说明了对年轻人来说悲伤、嫉妒和自由等情感是强烈的个人情感和原始情感，空格处应该说明成年人怎么处理这些情感，B选项“Adults can analyze such situations more logically. (成年人可以更有逻辑地分析这种情况。)”说明了成年人对空前所说情况的反应，承上启下，符合语境，故选B。
38．空前“Christopher Paolini, the author of the renowned book Eragon and its sequels, holds the Guinness World Record for the youngest author of a bestselling book series. (著名小说《伊拉龙》及其续集的作者Christopher Paolini保持着“最畅销书系列最年轻作者”的吉尼斯世界纪录。)”是对Christopher Paolini的描写，空格处应该继续描写他，F选项“He is a typical example of a young person who tapped into something truly remarkable. (他是一个典型的发掘出非凡之处的年轻人例子。)”是对Christopher Paolini的描写，承接上文，符合语境，故选F。
39．空前“S. E. Hinton is another notable teenage author. Although her groundbreaking novel, The Outsiders, was published when she was eighteen, she wrote it at the age of sixteen. (S. E. Hinton是另一位杰出的青少年作家。尽管她具有开创性的小说《局外人》是在她18岁时出版的，但她在16岁时就完成了这本书的创作。)”是对S. E. Hinton创作作品的描写，空格处也应该和她创作有关，E选项“Interestingly, she created the story immediately after failing a creative writing class. (有趣的是，她在创意写作课上不及格后立即创作了这个故事。)”是对她创作的描写，承接上文，符合语境，故选E。
40．空后“Yet, these emotions often fuel their creativity and unique perspectives, which can lead to extraordinary achievements. (然而，这些情绪往往会激发他们的创造力和独特的视角，从而取得非凡的成就。)”说明了这些情绪会有什么好处，空格处应该提到一些情绪，D选项“As adults, it is easy to underestimate or overlook children’s big emotions. (作为成年人，很容易低估或忽视孩子的强烈的情绪。)”提到了成年人容易低估孩子的强烈情绪，和后文这些情绪会带来的好处相反，因此引起下文，符合语境，故选D。
（2025·河北·模拟预测）I have six different apple trees in my small forest garden. This means there are a lot of apples to harvest each year. 41 Over time, I developed strategies to handle it smoothly. Here’s my advice for you.
Understand what apples you are growing. Apples ripen (成熟) at different times. 42 This will vary a little with conditions from year to year. However, having a rough idea of when you will be harvesting allows you to prepare.
43 Some pieces of equipment are crucial for the apple harvest. A kitchen juicer isn’t enough; invest in a metal hand-turned macerator (浸渍机) and a wood-and-metal fruit press. These make processing easier. Also, have a suitable storage area ready, along with canning jars (罐子) and other necessities.
Consider investing in a fruit picker. It is a picker with an extendable pole that can reach apples even from the very top of the trees. 44
One final tip that I would like to share is very simple: Many hands make light work. If you have a lot of apples to harvest, consider inviting some family or friends and have an apple picking party — then share your harvest, of course. 45 It also supports the goals of sustainable living.
These tips may sound basic, but they ensure a smoother apple harvest and prevent waste of your beautiful, delicious apples. With the right preparations, apple harvesting becomes a manageable and enjoyable task each year.
A．Now with it, apple harvesting isn’t boring.
B．Prepare storage areas and required equipment.
C．So the apple picking will become quicker and easier.
D．It took me a while to recognize different apple varieties.
E．Initially, the apple harvest was exciting but challenging.
F．This cooperative approach makes the task more efficient.
G．Therefore, it is helpful to know when your harvest should take place.
【答案】41．E 42．G 43．B 44．C 45．F
【文章大意】这是一篇说明文。作者在文中分享了关于苹果收获的经验和建议。
41．根据上文“I have six different apple trees in my small forest garden. This means there are a lot of apples to harvest each year.(我的小森林花园里有六棵不同的苹果树。这意味着每年有很多苹果要收获)”以及后文“Over time, I developed strategies to handle it smoothly. Here’s my advice for you.(随着时间的推移，我想出了一些策略来顺利地处理它。这是我给你的建议)”因此，这里需要一个过渡句，描述最初的苹果收获情况。E项“起初，苹果的收获令人兴奋，但也充满挑战”符合语境。故选E。
42．根据上文“Understand what apples you are growing. Apples ripen (成熟) at different times.(了解你种的是什么苹果。苹果在不同的时间成熟)”以及下文“This will vary a little with conditions from year to year. However, having a rough idea of when you will be harvesting allows you to prepare.(这将随着每年的情况而有所不同。然而，有一个大致的想法，你将收获让你准备)”可知，本句为总结性的句子，强调知道收获时间的重要性。G项“因此，知道什么时候应该收割是很有帮助的”符合语境。故选G。
43．根据后文“Some pieces of equipment are crucial for the apple harvest. A kitchen juicer isn’t enough; invest in a metal hand-turned macerator (浸渍机) and a wood-and-metal fruit press. These make processing easier. Also, have a suitable storage area ready, along with canning jars (罐子) and other necessities.(有些设备对苹果收成至关重要。厨房榨汁机是不够的；买一个金属手制浸湿机和一个木制金属压果机。这使得处理更容易。此外，准备好一个合适的存储区域，以及罐头罐和其他必需品)”可知，此处是段落主旨句，需要概括接下来的内容，结合后文提到了关于储存苹果的建议，可知本句主要关于准备储存区域和所需设备的主旨句。B项“准备存储区域和所需设备”符合语境。故选B。
44．根据上文“Consider investing in a fruit picker. It is a picker with an extendable pole that can reach apples even from the very top of the trees.(考虑购买水果采摘机。这是一种带有可伸缩杆的采摘机，即使从树的顶端也能摘到苹果)”可知，总结上文，说明水果采摘器的好处，故C项“所以摘苹果会变得更快更容易”符合语境。故选C。
45．根据上文“One final tip that I would like to share is very simple: Many hands make light work. If you have a lot of apples to harvest, consider inviting some family or friends and have an apple picking party — then share your harvest, of course.(我想分享的最后一个技巧非常简单：人多办事容易。如果你有很多苹果要收获，考虑邀请一些家人或朋友来一个采摘苹果的聚会——当然，然后分享你的收获)”以及下文“It also supports the goals of sustainable living.(这也支持了可持续生活的目标)”可知，本句为总结性的句子，强调合作的好处。F项“这种合作的方法使任务更有效率”符合语境。故选F。
（2025·陕西宝鸡·三模）In today’s highly competitive world, where economies are becoming extremely complex, the cost of living has become extremely high. This has put unimaginable pressure on households. Many families are struggling to meet their basic necessities. 46 Being self-sufficient means people don’t need to be dependent on outside resources for their basic needs: food, shelter and clothing.
Living self-sufficient can lower an individual’s impact on natural resources and in turn improve the local environment. 47 For instance, those with a self-sufficient lifestyle will be less impacted in case of local or regional emergencies that may limit resources. Also, living self-sufficiently can bring about a deep sense of personal accomplishment and satisfaction.
48 For example, as all forms of energy have become expensive, you can choose alternative energy. You can use wood stoves, which offer an affordable solution to your worries. 49
Creating your own vegetable garden can also be a great way of reducing your grocery bill. Not only are such vegetable nutritious, but they are also cost-effective. You can consider raising your own cows. 50 Besides, it’s also a good idea to raise your own chickens because they will give you not only eggs but also meat, whenever you need to treat yourself.
A．In this way, you can get your own daily supply of milk.
B．Also, you can try preparing some food products at home.
C．In addition, there are many other benefits of self-sufficient.
D．It can be a great way to make children learn to be independent.
E．Solar energy can also bring down the cost of energy consumption.
F．Therefore, it has become very important to choose to live self-sufficient.
G．It’s not difficult to live self-sufficiently as it can be carried out in many ways.
【答案】46．F 47．C 48．G 49．E 50．A
【文章大意】本文是一篇说明文，主要介绍了自给自足生活方式的好处及实现方式。
46．上文“Many families are struggling to meet their basic necessities. (许多家庭都在努力满足基本生活需求)”提到许多家庭难以满足基本生活需求，下文“Being self-sufficient means people don’t need to be dependent on outside resources for their basic needs: food, shelter and clothing.(自给自足意味着人们不需要依赖外部资源来满足他们的基本需求：食物、住所和衣服)”引出自给自足的概念，F选项“因此，选择自给自足的生活方式变得非常重要”承上启下，说明面对这种情况应采取的措施，符合语境。故选F。
47．上文“Living self-sufficient can lower an individual’s impact on natural resources and in turn improve the local environment. (自给自足的生活方式可以降低个人对自然资源的影响，进而改善当地环境)”提到自给自足的好处，下文“For instance, those with a self-sufficient lifestyle will be less impacted in case of local or regional emergencies that may limit resources. (例如，那些拥有自给自足生活方式的人在当地或地区出现可能限制资源的紧急情况时，受到的影响会较小)”举例说明其他好处，C选项“此外，自给自足还有很多其他好处”承上启下，引出下文其他好处，符合语境。故选C。
48．下文“For example, as all forms of energy have become expensive, you can choose alternative energy. You can use wood stoves, which offer an affordable solution to your worries. (例如，由于各种形式的能源都变得昂贵，你可以选择替代能源。你可以使用木炉，这为你提供了一个负担得起的解决方案)”举例说明实现自给自足的方式，G选项“自给自足地生活并不难，因为它可以通过多种方式实现”引出下文，符合语境。故选G。
49．上文“You can use wood stoves, which offer an affordable solution to your worries. (你可以使用木炉，这为你提供了一个负担得起的解决方案)”提到使用木炉这种替代能源，E选项“太阳能也可以降低能源消耗的成本”与上文之间是并列关系，继续举例说明其他替代能源，符合语境。故选E。
50．上文“You can consider raising your own cows. (你可以考虑自己养牛)”提到养牛，A选项“这样，你就可以每天得到自己的牛奶供应”承接上文，说明养牛的好处，符合语境。故选A。
（24-25高一下·广东韶关·阶段练习）What’s the secret to a healthy plant Sunlight and water, of course. And, it turns out that another surprising factor, music, can help grow happy, healthy plants.
According to a study published in Frontiers in Plant Science, music might promote the plants’ growth. 51 . The sound vibrations (振动) may speed up processes like nutrient transport that encourage healthier plants.
Plants don’t hear sound like humans do, but they can feel vibrations from sound and respond positively to certain types of music. The sound vibrations from music are like wind or water. Plants hearing music grow faster, with larger blooms (花朵) and healthier leaves. How about singing 52 .
Which type of music do plants prefer Playing heavy metal music increases plant growth, producing shorter plants with larger, more disease-resistant flowers. 53 . The loud energy of heavy metal proved most effective for blooms, suggesting an unexpected link between music and the plant’s health. Overall, findings seem to prove that plants prefer more rhythmic (有节奏的) music, especially heavy metal and classical music. Classical music seems to work wonders for keeping the holes on the outer skin of plants open longer, increasing air intake. Heavy metal appears to encourage even greater growth.
54 . It can depend on all sorts of situations like plant types, music styles, and environmental factors. Some critics add that more research with stricter controls needs to be done in order to establish a connection between music and plant growth. The improvements in plant health observed during these studies could also be caused by better plant care and attentive behavior from caretakers.
Whether or not plants truly prefer music, adding music to your gardening life is of benefit. 55 .
A．Obviously, the same is true of it
B．Music and plants aren’t closely related
C．Classical music slightly improved growth
D．Choose the music that suits your plants best
E．Turn up the Mozart and see if plants start growing well
F．Even the type of music can have a different impact on plants
G．However, understanding plants’ music preference can be difficult
【答案】51．F 52．A 53．C 54．G 55．E
【文章大意】本文是一篇说明文。文章讲述音乐通过声波振动促进植物生长，金属乐和古典乐效果尤佳，但具体偏好因植物而异。
51．根据上文“According to a study published in Frontiers in Plant Science, music might promote the plants’ growth. (根据发表在《植物科学前沿》上的一项研究，音乐可能会促进植物的生长)”及下文“The sound vibrations (振动) may speed up processes like nutrient transport that encourage healthier plants. (声音振动可能会加速营养物质运输等过程，从而促进植物更健康)”以及第二段“Plants don’t hear sound like humans do, but they can feel vibrations from sound and respond positively to certain types of music. (植物不像人类那样能听到声音，但它们能感受到声音的振动，并对某些类型的音乐做出积极的反应)”可知，第二段分别提到了声音振动，音乐类型影响指物，而第一空上文仅仅提出音乐对植物的促进，下文提出振动，因此这里要补充音乐类型。选项F“Even the type of music can have a different impact (甚至音乐的类型也会产生不同的影响)”提出音乐类型进行补充，符合逻辑，故选F。
52．根据上文“The sound vibrations from music are like wind or water. Plants hearing music grow faster, with larger blooms (花朵) and healthier leaves. How about singing (音乐产生的声音振动就像风或水。听到音乐的植物生长得更快，花更大，叶子更健康。唱歌怎么样？)”可知，上文指出音乐促进植物生长，而唱歌也属于音乐，所以这里要回答唱对植物的效用，即唱歌也能促进植物生长。选项A“Obviously, the same is true of it(显然也如此)”符合逻辑。故选A。
53．根据上文“Which type of music do plants prefer Playing heavy metal music increases plant growth, producing shorter plants with larger, more disease-resistant flowers. (植物更喜欢哪种类型的音乐？播放重金属音乐能促进植物生长，使植株更矮，花更大，更抗病)”可知，上文提出比较音乐类型，即不同音乐影响不同，有指提出了重金属音乐，因此这里要补充其他音乐类型，选项C“Classical music slightly improved growth (古典音乐略有提高)”对比古典音乐的影响，与上文呼应，符合逻辑。故选C。
54．根据下文“It can depend on all sorts of situations like plant types, music styles, and environmental factors. (它可以取决于各种情况，如植物类型，音乐风格和环境因素)”可知，下文对不同的局限性因素进行列举，因此这里要提出针遇到难题或是挑战，才能引出下文的分别论述。选项G“However, understanding plants’ music preference can be difficult (然而，了解植物的音乐偏好可能很困难)”符合逻辑。故选G。
55．根据上文“Whether or not plants truly prefer music, adding music to your gardening life is of benefit. (无论植物是否真的喜欢音乐，在你的园艺生活中加入音乐都是有益的)”可知，上文建议“将音乐融入园艺生活”，因此这里要结尾总结，给出实践建议即为植物播放音乐。选项E“Turn up the Mozart and see if plants start growing well (打开莫扎特的音乐，看看植物是否开始生长良好)”符合逻辑。故选E。
（2025·浙江·二模）Qu Yuan, a patriotic poet from the Warring States Period, is venerated as the father of “Chu Ci”. His works, especially “Li Sao” and “Jiu Ge”, have left an indelible mark on Chinese literature.
In “Li Sao”, Qu Yuan poured out his frustration and unwavering love for his country. 56 He employed rich metaphors and imagery to depict his idealism and the harsh reality. The poem is a deep expression of his loyalty and sorrow, as he wandered in exile, never losing hope of returning to serve his king and country.
“Jiu Ge” comprises eleven ritual songs, originally used in sacrifices to gods and ghosts. 57 The poet transformed the traditional ritual songs, infusing them with his unique imagination and emotions. Through the depiction of various deities, such as Dong Huang Tai Yi and Yun Zhong Jun, Qu Yuan conveyed his aspirations and concerns for the state. 58
Qu Yuan’s works are not only literary treasures but also a window into the history and culture of the Warring States Period. His spirit of patriotism and perseverance continues to inspire generations of Chinese people. 59 His influence extends to the development of Chinese poetry and the shaping of national character.
The legacy of Qu Yuan lies in his words and his unwavering spirit. As we read “Li Sao” and “Jiu Ge”, we are transported back to that turbulent era, feeling the poet’s joy and sorrow, his hope and despair. 60
A．The works of Qu Yuan have had a profound impact on later generations.
B．Qu Yuan used these works to express his political ideals and concerns for the country.
C．However, the version we read today is Qu Yuan’s creative adaptation.
D．He expressed his loyalty and love for his country in a unique way.
E．In the face of political setbacks, Qu Yuan remained steadfast in his beliefs.
F．His works are filled with a strong sense of patriotism and romanticism.
G．They reflect the poet’s yearning for a better world and his dissatisfaction with reality.
【答案】56．G 57．C 58．B 59．A 60．F
【文章大意】这是一篇说明文。本文以战国时期的爱国诗人屈原为中心，深入探讨了他的代表作《离骚》与《九歌》的文学价值、思想内涵以及历史影响。
56．上文“In “Li Sao”, Qu Yuan poured out his frustration and unwavering love for his country.(在《离骚》中，屈原倾诉了他的挫折和对祖国坚定不移的爱。)”说明屈原在《离骚》中倾诉感情，下文“He employed rich metaphors and imagery to depict his idealism and the harsh reality.(他运用丰富的隐喻和意象来描绘他的理想主义和残酷的现实。)”说明屈原在《离骚》中描绘理想主义和残酷现实，因此推断空格处也是《离骚》的内容，G项“它们反映了诗人对美好世界的向往和对现实的不满。”符合语境，与上文是并列关系，下文的“idealism”和“the harsh reality”与G项中的“a better world”和“dissatisfaction with reality”相呼应，故选G。
57．上文““Jiu Ge” comprises eleven ritual songs, originally used in sacrifices to gods and ghosts.(《九歌》由十一首祭祀歌组成，最初用于祭祀神灵和鬼魂。)”说明《九歌》的最初用途，下文“The poet transformed the traditional ritual songs, infusing them with his unique imagination and emotions.(诗人改造了传统的祭祀歌曲，融入了他独特的想象力和情感。)”说明现在《九歌》的用途与原来不同了，因此推断空格处与上文是转折关系，说明我们今天读到的版本是屈原改编过的，C项“然而，我们今天读到的版本是屈原的创造性改编。”符合语境，故选C。
58．上文“Through the depiction of various deities, such as Dong Huang Tai Yi and Yun Zhong Jun, Qu Yuan conveyed his aspirations and concerns for the state.(屈原通过对东皇太一、云中君等诸神的描写，表达了他对国家的抱负和关切。)”说明屈原在《九歌》中表达了对国家的抱负和关切，因此推断空格处说明他使用《九歌》来表达自己的政治理想和对国家的关切，B项“屈原利用这些作品来表达他的政治理想和对国家的关切。”符合语境，故选B。
59．上文“Qu Yuan’s works are not only literary treasures but also a window into the history and culture of the Warring States Period. His spirit of patriotism and perseverance continues to inspire generations of Chinese people.(屈原的作品不仅是文学瑰宝，也是了解战国时期历史文化的窗口。他的爱国主义精神和坚持不懈的精神继续激励着一代又一代的中国人。)”说明屈原的作品对后世的影响，因此推断空格处继续阐述屈原的作品对后世的影响，A项“屈原的作品对后世产生了深远的影响。”符合语境，故选A。
60．上文“The legacy of Qu Yuan lies in his words and his unwavering spirit. As we read “Li Sao” and “Jiu Ge”, we are transported back to that turbulent era, feeling the poet’s joy and sorrow, his hope and despair.(屈原的遗产在于他的文字和他坚定的精神。当我们读《离骚》和《九歌》时，我们被带回到那个动荡的时代，感受诗人的喜怒哀乐，他的希望和绝望。)”说明屈原的作品体现他的精神，其作品充满了情感，因此推断空格处也是说明屈原的作品的特点，F项“他的作品充满了强烈的爱国主义和浪漫主义色彩。”符合语境，故选F。
（2025·云南昭通·模拟预测）How to Stop Being Immature
Immaturity is often defined as youthful behavior “lacking wisdom, insight and emotional stability.” Overcoming it is a significant aspect of development during adolescence. 61 .
● Improve self-awareness
Enhance your self-understanding and put a stop to immature behavior by being more aware of your actions and feelings. Realistically assess whether you have mature characteristics such as loyalty, dependability and sympathy. 62 , such as being someone others can count on, so your friends and family see you as dependable.
● 63
Emotional intelligence, the ability to understand and get along with people, is one sign of maturity. Understanding others’ perspectives, paying attention to your feelings, regulating your emotional reactions and intentionally deciding on your mood can help you stop being emotionally immature. Instead of overlooking small offenses until they build into a big emotional blowup, make the effort to talk things out as they happen.
● Take responsibility
Blaming others, failing to stand up for what you believe in, lying and impulsive actions may reflect immature character. 64 . Be brave to be who you are, owning up to your mistakes and following through with what you say you’ re going to do.
● Avoid risky behavior
65 . Hence, use discernment (识别能力) when making choices about the company you keep and going to social events. Chances are they aren’t the best people to be around if your friends participate in underage drinking or other reckless behaviors. Surround yourself with those who have strong values, who respect your views and who won’t pressure you into risky situations.
A．Foster emotional intelligence
B．Identify what you can improve
C．Here are some intentional efforts to stop being immature
D．Being older does not necessarily mean you will show maturity
E．Involvement in risky situations can be a reflection of social immaturity
F．Great choices are responding maturely and expressing your emotions calmly
G．Acting responsibly and letting others know you are dependable can reduce these behaviors
【答案】61．C 62．B 63．A 64．G 65．E
【文章大意】这是一篇说明文。文章介绍了停止不成熟行为的几条建议。
61．根据上文“Immaturity is often defined as youthful behavior “lacking wisdom, insight and emotional stability.” Overcoming it is a significant aspect of development during adolescence.(不成熟通常被定义为“缺乏智慧、洞察力和情绪稳定性”的年轻行为。克服它是青春期发展的一个重要方面)”结合后文列举了克服不成熟的建议可知，空处指出有让我们变得成熟的方法。故C选项“这里有一些有意识的努力，让你不再不成熟”符合语境，故选C。
62．根据上文“Enhance your self-understanding and put a stop to immature behavior by being more aware of your actions and feelings. Realistically assess whether you have mature characteristics such as loyalty, dependability and sympathy.(提高你的自我理解，通过更多地意识到你的行为和感受来阻止不成熟的行为。现实地评估你是否具有成熟的特质，如忠诚、可靠和同情心)”以及后文“such as being someone others can count on, so your friends and family see you as dependable.(比如成为别人可以依靠的人，这样你的朋友和家人就会认为你是可靠的)”可知，上文提到现实评估，后文列举了可以改进的建议。故B选项“确定你可以改进的地方”符合语境，故选B。
63．根据本段内容“Emotional intelligence, the ability to understand and get along with people, is one sign of maturity. Understanding others’ perspectives, paying attention to your feelings, regulating your emotional reactions and intentionally deciding on your mood can help you stop being emotionally immature. Instead of overlooking small offenses until they build into a big emotional blowup, make the effort to talk things out as they happen.(情商，即理解和与人相处的能力，是成熟的标志之一。理解别人的观点，关注自己的感受，调节自己的情绪反应，有意识地决定自己的情绪，这些都能帮助你停止情绪上的不成熟。而不是忽视小的冒犯，直到他们形成一个大的情绪爆发，努力把事情说出来，因为他们发生了)”可知，本段主要说明了情商的意义和作用，A选项emotional intelligence对应后文Emotional intelligence。故A选项“培养情商”符合语境，故选A。
64．根据上文“Blaming others, failing to stand up for what you believe in, lying and impulsive actions may reflect immature character.(责备他人、不能坚持自己的信仰、撒谎和冲动的行为都可能反映出不成熟的性格)”可知，空前提到“责备他人、不能坚持自己的信仰、撒谎和冲动的行为都可能反映出不成熟的性格”，本句承接上文，说明如何减少这些行为的建议，G项中的代词 these behaviors指代上文提到的几种行为，故G选项“对行为负责任，让别人知道你是可靠的可以减少这些行为”符合语境，故选G。
65．根据小标题“Avoid risky behavior(避免冒险行为)”可知，本段主要讲述的是冒险行为是不成熟的表现。故E选项“参与危险的情况可能是社会不成熟的反映”符合语境，故选E。
（24-25高三下·安徽安庆·期中）Wearable fitness trackers have evolved beyond being something cool and novel worn by athletes and fitness enthusiasts to being worn by nearly everyone. 66 . Here’s how to make the most of it.
Customize the settings 67 . Accurately inputting these indicators when setting up your fitness tracker will be of great significance. They ensure that your tracker provides personalized insights and better context for your fitness progress.
68 For some, the pursuit of step counts and calorie counts can be very motivating; for others, it can quickly become overwhelming. Be mindful of how you are responding to the use of your fitness tracker. If it leaves you depressed at the end of the night when you haven’t hit your goals, reframe your thinking regarding the numbers and focus on progress not perfection.
Act on your data Analyzing trends in your fitness data can help you identify patterns and make informed decisions. If you notice that your resting heart rate is elevated or sleep quality has decreased, it could be a sign that your body needs more rest. 69 .
Be kind to yourself This may be the most important tip of all. Remember the point of wearing a fitness tracker. 70 . There are going to be times when you’re not consistently active or eating well, as vacations, illness, injuries and countless other realities of daily life can knock anyone off track. Lean on the community you’ve built and take it one day at a time. The beauty of having daily goals is that you can hit a reset button each morning and restart your wellness journey with a clean slate.
A．Don’t get too caught up in the numbers
B．Take advantage of various advanced features
C．Consider additional rest days or stress management to aid recovery
D．It is to make movement a part of your routine as you pursue your goals
E．A fitness tracker can be a positive reminder of your ongoing health journey
F．Make sure to enter your age, gender, height, weight and fitness level correctly
G．Most fitness trackers allow you to join your friends or family members in workout
【答案】66．E 67．F 68．A 69．C 70．D
【文章大意】这是一篇说明文。文章主要讲述了可穿戴健身追踪器已经变得普及，并介绍了充分利用健身追踪器的几种方法，包括自定义设置、不过度纠结数字、根据数据采取行动以及善待自己等。
66．根据上文“Wearable fitness trackers have evolved beyond being something cool and novel worn by athletes and fitness enthusiasts to being worn by nearly everyone.(可穿戴健身追踪器已经从运动员和健身爱好者佩戴的酷炫新奇之物，发展到几乎人人都在佩戴)”以及下文“Here’s how to make the most of it.(以下是如何充分利用它的方法)”可知，此处应继续阐述健身追踪器的相关内容，E选项“健身追踪器可以积极地提醒你正在进行的健康之旅”承接上文且引出下文，介绍了健身追踪器的作用。故选E。
67．根据上文“Customize the settings(自定义设置)”以及下文“Accurately inputting these indicators when setting up your fitness tracker will be of great significance.(在设置健身追踪器时准确输入这些指标将非常重要)”可推知，此处应提到设置时需输入的指标相关内容，F选项“确保正确输入你的年龄、性别、身高、体重和健身水平”中“age, gender, height, weight and fitness level”就是下文所说的“these indicators”。故选F。
68．根据下文“For some, the pursuit of step counts and calorie counts can be very motivating; for others, it can quickly become overwhelming. Be mindful of how you are responding to the use of your fitness tracker. If it leaves you depressed at the end of the night when you haven’t hit your goals, reframe your thinking regarding the numbers and focus on progress not perfection.(对一些人来说，追求步数和卡路里计数可能非常有激励作用；对另一些人来说，这可能很快就会让人不堪重负。注意你对使用健身追踪器的反应。如果你在晚上结束时因为没有达到目标而感到沮丧，重新调整你对这些数字的看法，专注于进步而不是完美)”可知，该段主要讲不要过于纠结于健身追踪器上的数字，A选项“不要过于纠结于数字”符合该段主旨。故选A。
69．根据上文“Act on your data(根据你的数据采取行动)”以及“If you notice that your resting heart rate is elevated or sleep quality has decreased, it could be a sign that your body needs more rest(如果你注意到你的静息心率升高或睡眠质量下降，这可能是你的七选五
（2025·浙江绍兴·模拟预测）Simple Techniques to Strengthen Our Memory Muscles
We live with memory from morning to night without thinking about it, just as we constantly use our arms and legs without paying attention to them. 1 The fact is that for most of us, memory suffers only from lack of use. Here are four techniques to help us hold on to the information we need to live a better, less forgetful life.
Create mental images. When information enters our brain, we create a mental representation of it. We register this information as a mental picture while transforming it into a verbal form. 2 When we hear the name Tutankhamen, for instance, the verbal image is probably stronger if we knew little about Egyptian archaeology.
Look for logic. Logic reasoning trains the mind to impose (施加) structure on information, to establish order and meaning according to certain rules. 3 One way to impose order on information is to group things together. Take, for example, a ten-digit phone number: 0-1-8-5-9-6-3-2-8-7. Regrouping the digits in pairs gives only 5elements to remember:01-85-96-32-87.
Link your memories. For new information to be kept, it must be compared to all the other information in the memory to establish whether it has already been recorded or if it contributes something really new. If the information is genuinely new, the brain will look for other information with which to associate it. This process allows us to establish connections between people, objects, images and ideas that have something in common. 4
Repetition. Research shows that we start forgetting information soon after we have learned it. 5 To fix data in our memory, we need to start reviewing it straight away. With uncomplicated data, repetition is still the most reliable means of consolidation (巩固), or committing information to long-term memory.
A．It is a component to temporary memory.
B．But memorization by association requires practice.
C．And to operate efficiently, the memory needs order.
D．Within a few hours, we no longer recall 70% to 80%.
E．Chances are that they will be firmly fixed in your memory.
F．It’s only when it lets us down that we wonder if something is wrong.
G．Either version can dominate, depending on our knowledge of a subject.
【答案】1．F 2．G 3．C 4．B 5．D
【文章大意】本文是一篇说明文。文章通过介绍四种增强记忆力的技巧，帮助读者更好地理解和应用这些方法来改善记忆力。
1．前文“We live with memory from morning to night without thinking about it, just as we constantly use our arms and legs without paying attention to them.(我们从早到晚都生活在记忆中而不去想它，就像我们不停地使用我们的胳膊和腿而不去注意它们一样)”类比“忆像四肢一样被无意识使用”，后文转折到“The fact is that for most of us, memory suffers only from lack of use.(事实是记忆力因缺乏使用而退化)”。 所以，需填入一个与“忽视记忆”相关的过渡句。“F. It’s only when it lets us down that we wonder if something is wrong.(只有当记忆出错时，我们才会质疑它)”填入空格处，符合语境。“it”指代前文“memory”，完美衔接“无意识使用”和“忽视导致退化”的逻辑。故选F项。
2．根据前文“We register this information as a mental picture while transforming it into a verbal form.(我们将这些信息作为一幅心理画面记录下来，同时将其转化为语言形式)”可知，空格处的句子应该是关于信息在大脑中如何被处理的进一步说明。G项“Either version can dominate, depending on our knowledge of a subject.(哪种形式占主导地位取决于我们对主题的了解)”填入空格处，符合语境，逻辑上引出了后文关于信息处理的讨论，“either version”指代前文的“mental picture”和“verbal form”，与后文例子完全契合。故选G项。
3．根据前文“Look for logic. Logic reasoning trains the mind to impose (施加)structure on information, to establish order and meaning according to certain rules.(寻找逻辑。逻辑推理训练大脑将信息结构，根据一定的规则建立秩序和意义)”可知，本段强调“逻辑推理赋予信息结构”。后文举例电话号码分组“Take, for example, a ten-digit phone number: 0-1-8-5-9-6-3-2-8-7. Regrouping the digits in pairs gives only 5elements to remember:01-85-96-32-87.(例如，一个十位数的电话号码：0-1-8-5-9-6-3- 8-7。重新组合成对的数字只需要记住5个元素：01-85-96-32-87)”，体现“秩序对记忆的帮助”。C选项“And to operate efficiently, the memory needs order.(记忆需要秩序来高效运作)”直接点明逻辑推理的作用，与后文例子匹配。故选C项。
4．根据前文“Link your memories. For new information to be kept, it must be compared to all the other information in the memory to establish whether it has already been recorded or if it contributes something really new. If the information is genuinely new, the brain will look for other information with which to associate it. This process allows us to establish connections between people, objects, images and ideas that have something in common.(连接你的记忆。为了保存新信息，必须将其与记忆中的所有其他信息进行比较，以确定它是否已经被记录下来，或者它是否确实有新的贡献。如果信息确实是新的，大脑会寻找其他信息将其联系起来。这个过程使我们能够在人、物体、图像和有共同之处的想法之间建立联系)”可知，本段讲“通过关联新旧信息强化记忆”。前文提到关联是自然过程，B选项“But memorization by association requires practice.(但关联记忆需练习)”补充说明其需要主动训练，符合段落末尾总结性逻辑。故选B项。
5．根据前文“Research shows that we start forgetting information soon after we have learned it.(研究表明，我们学过的知识很快就会被遗忘)”可知，空格处的句子应该是关于遗忘速度的具体数据。D项“Within a few hours, we no longer recall 70% to 80%.(在几个小时内，我们不再记得70%到80%的信息)”填入空格处，符合语境，逻辑上补充了前文关于遗忘的讨论。故选D项。
（2025·四川绵阳·三模）How to Embrace Silence
In today’s highly connected world, silence and moments of quiet have become rare and precious. Silence is critical to mental health. Moments of quiet allow the brain to reduce pressure. However, we have become so accustomed to stimulation that moments of inactivity feel like wasting time.
6 . Screens constantly flash and our surroundings are burdened with man-made noise. The constant attacks of sensory (感知的) stimulation consume the brain’s limited attention resources, leaving little room for deep thinking or creativity. 7 . When you only have a few seconds of inactivity, whether standing in a line, or even in the middle of a conversation, the temptation to check your digital device is unavoidable. However, the human brain is not designed for this kind of non-stop engagement. We need moments of pause to let our brains function at their best.
Silence, then, is a productive space where we can find solutions to problems that have troubled us in the noise. Moments of silence let us listen to our thoughts and connect with ourselves. 8 .
Obtaining silence in your life doesn’t require forceful changes. 9 . You just need to turn off screen notices temporarily or take a walk outside without carrying a mobile phone in hand. Studies have shown that time spent outdoors without digital products improves mood. 10 , allowing the brain to recover from the constant tension of modern living. Often do the mentioned above, and you may find these moments of stillness are not only refreshing but also vital for promoting mental health.
A．It can be absolutely simple
B．The digital world is full of attractions
C．We are in an age of information overload
D．Such disconnection creates space for silence
E．Consider how often you reach for your phone
F．Green trees and natural fields help cure diseases
G．They allow for mental clarity and peace of mind
【答案】6．C 7．B 8．G 9．A 10．D
【文章大意】这是一篇说明文。文章介绍了在当今这个高度互联的世界里，沉默和安静的时刻变得罕见而珍贵。沉默对心理健康至关重要，片刻的安静可以让大脑减轻压力，建议适时放下手机，获得心灵的片刻宁静。
6．根据上文“we have become so accustomed to stimulation that moments of inactivity feel like wasting time.(我们已经变得如此习惯于刺激，以至于片刻的清闲反而让人感觉像是在浪费时间)”及下文“Screens constantly flash and our surroundings are burdened with man-made noise. The constant attacks of sensory (感知的) stimulation consume the brain’s limited attention resources, leaving little room for deep thinking or creativity.(屏幕不断闪烁，我们周围的环境充满了人为的噪音。持续不断的感官刺激会消耗大脑有限的注意力资源，使人难以进行深度思考或发挥创造力)”可知，上下文语境都暗示出网络使我们的生活面临着外界信息过载，大脑持续接受外界信息轰炸。由此可知，C. We are in an age of information overload(我们生活在一个信息过载的时代)符合语境。故选C项。
7．根据上文“The constant attacks of sensory (感知的) stimulation consume the brain’s limited attention resources, leaving little room for deep thinking or creativity.(持续不断的感官刺激会消耗大脑有限的注意力资源，使人难以进行深度思考或发挥创造力)”及下文“When you only have a few seconds of inactivity, whether standing in a line, or even in the middle of a conversation, the temptation to check your digital device is unavoidable.(当你在排队时，或甚至在交谈间隙仅有几秒钟的停顿时，那种想要查看电子设备的冲动总是难以抑制)”可知，此处在讲人们在频繁地查看手机，不能自已。由此可知，B. The digital world is full of attractions(想想你多频繁地去拿手机)直接点明数字世界的吸引力是导致感官刺激过载的根源，解释了为何人们即使在短暂空闲时（如排队、交谈间隙）也难以抗拒查看设备的冲动。故选B项。
8．根据上文“Moments of silence let us listen to our thoughts and connect with ourselves. (沉默的时刻让我们听听我们的想法和自己联系)”可知，此处在讲述偶尔的沉默时刻的好处。由此可知，G. They allow for mental clarity and peace of mind(它们能让你头脑清晰，内心平静)符合语境，其中主语They指代上一句中Moments of silence。故选G项。
9．根据上文“Obtaining silence in your life doesn’t require forceful changes.(在你的生活中获得宁静并不需要强有力的改变)”及下文“You just need to turn off screen notices temporarily or take a walk outside without carrying a mobile phone in hand.(你只需暂时关闭屏幕通知，或是空着手不带手机到户外散个步即可)”可知，此处作者表示，获得短暂宁静是很简单的事。由此可知，A. It can be absolutely simple(它绝对地可以非常简单)符合语境。故选A项。
10．根据上文“You just need to turn off screen notices temporarily or take a walk outside without carrying a mobile phone in hand. Studies have shown that time spent outdoors without digital products improves mood.(你只需暂时关闭屏幕通知，或是空着手不带手机到户外散个步即可。研究表明，不携带电子产品的户外活动可以改善情绪)”可知，此处作者建议不携带电子产品进行户外活动，这是一个很好的获得短暂宁静的做法。由此可知，D. Such disconnection creates space for silence(这样的分离创造了安静的空间)符合语境，disconnection指切断与外界联系，与上文“turn off screen notices temporarily”“without digital products”呼应；该选项也和后面的结果状语“allowing the brain to recover from the constant tension of modern living.(让大脑从现代生活的持续紧张中恢复过来)”契合。故选D项。
（2025·甘肃平凉·模拟预测）It’s a question almost as ancient as the urge to travel: How do you preserve the discoveries you made and the lessons you learned on your journeys
Pack the right journaling materials
Before you get on the road or take to the skies, the first step for journaling success is packing the right materials. 11 . To make your journaling more enjoyable, try colorful pens and pack some stickers or stamps to make your entries stand out.
Focus on things that matter to you
Recording an experience is always secondary to mindfully participating in your travels. 12 , take time to experience that feeling. Since you can’t put down every detail of your trip, just concentrate on what affects you most.
Select just a few photos
Most people could have spent their entire trip just taking photos. 13 . So set a limit for selected photos from each day of your trip. Remember, just choose images that record what has moved or inspired you at the time.
14
As powerful as photos are, don’t stop with images. Instead, try to turn them into a story in your journal. Don’t know what to write about 15 . Recording how the local food tastes or how the grass in the mountain smells is one of the best ways to relive experiences and recall memories. Of course, don’t feel like you need to take pains to put down every choice. Remember, your journal should be an enjoyable reflection on your travels.
A．Create your story
B．Start with your senses
C．When you get a feeling of wonder
D．Each picture you choose should tell a different story
E．They should be easy to pull out and bring with you everywhere
F．If they can help you recall those amazing experiences years from now
G．The journal-keepers’ challenge is to select a few pictures from the huge mess
【答案】11．E 12．C 13．G 14．A 15．B
【文章大意】这是一篇说明文。文章主要介绍了旅游途中拍照及写游记时应该注意的问题。
11．根据上文“Before you get on the road or take to the skies, the first step for journaling success is packing the right materials. (在你上路或乘飞机之前，成功记日记的第一步是打包合适的材料。)”和下文“To make your journaling more enjoyable, try colorful pens and pack some stickers or stamps to make your entries stand out. (为了让你的日记更有趣，试着用彩色的笔，并带上一些贴纸或邮票，让你的条目更突出。)”可知，本段是在讲述打包合适的记日记材料，所以空白处应说明这些材料的特点。选项E“它们应该很容易拿出来，并且可以随身携带”符合语境。故选E。
12．根据下文“take time to experience that feeling. (花时间去体验那种感觉。)”可知，空白处应描述某种感觉，选项C“当你感到惊奇时”符合语境。故选C。
13．根据上文“Most people could have spent their entire trip just taking photos. (大多数人可能会把整个旅行都花在拍照上。)”和下文“So set a limit for selected photos from each day of your trip. (所以要为每天的旅行照片设定一个限制。)”可知，本段是在讲述选择照片的问题，选项G“记日记者的挑战是从一大堆照片中选出几张”符合语境。故选G。
14．根据下文“Instead, try to turn them into a story in your journal. (相反，试着在你的日记中把它们变成一个故事。)”可知，本段是在讲述要把照片变成故事，选项A“创造你的故事”符合语境。故选A。
15．根据下文“Recording how the local food tastes or how the grass in the mountain smells is one of the best ways to relive experiences and recall memories. (记录当地食物的味道或山上草的气味是重温经历和回忆记忆的最好方法之一。)”可知，本段是在讲述要从感官开始记录，选项B“从你的感官开始”符合语境。故选B。
（2025·山东临沂·二模）At times, we might set unrealistic expectations for ourselves based on other people’s standards. 16 Whenever we want to do something, it has to be done just right. Here are some ways you can stop being so hard on yourself.
One of the best ways to stop being hard on yourself is to understand the roots of your perfectionism. For some, it might be that they never got the support they needed growing up. 17 Take some time for yourself to really think about what your perfectionism means.
18 . Find someone you trust that you can talk to about your struggles. This could be a friend, family member, co-worker, or even a therapist. Additionally, take time for yourself every day. Turn off your phone, put your computer away, and spend some time alone. Doing this will allow you to come back to the world feeling ready to take on anything.
Another step is to set up a positive inner voice. You can do this by saying things like, “You’re doing just fine, don’t worry.” You might be surprised at how much power this simple act has. 19 .
Finally, write down your worries. By getting them down on paper, you’ll find that they don’t seem as daunting as before. And if you still can’t shake that feeling of not being good enough 20 It feels good to get all of your thoughts out even if it seems like no one else will read them.
A．For others, it might be their fear of failure.
B．Keep writing until you feel calmer or clearer.
C．Unrealistic expectations can drive us to achieve more.
D．This is particularly the case when it comes to perfectionism.
E．You might have more confidence and overlook your mistakes.
F．Remember that mistakes are part of growth, not a reflection of your worth.
G．Meanwhile, you can seek support from others and take time to relieve yourself.
【答案】16．D 17．A 18．G 19．E 20．B
【文章大意】本文是一篇说明文。文章主要讲述了如何避免对自己过于苛刻，提出了一些应对完美主义的方法。
16．由上文“At times, we might set unrealistic expectations for ourselves based on other people’s standards.(有时，我们可能会根据别人的标准为自己设定不切实际的期望。)”以及下文“Whenever we want to do something, it has to be done just right. (每当我们想做某件事时，就必须把它做好。)”可知，本空应强调这种现象与完美主义的关系。D选项“This is particularly the case when it comes to perfectionism. (当涉及到完美主义时，情况尤其如此。)”能够承上启下，符合题意。故选D。
17．由上文“For some, it might be that they never got the support they needed growing up. (对一些人来说，可能是他们在成长过程中从未得到过他们需要的支持。)”可知，本空应继续探讨完美主义的其他根源，A选项“For others, it might be their fear of failure. (对其他人来说，可能是他们对失败的恐惧。)”继续列举了另一个原因，与上文并列，符合题意。故选A。
18．由下文“Find someone you trust that you can talk to about your struggles. This could be a friend, family member, co-worker, or even a therapist. Additionally, take time for yourself every day. (找一个你信任的人，和他谈谈你的困难。这可以是一个朋友、家人、同事，甚至是治疗师。此外，每天给自己留点时间。)”可知，本段主要讲的是要寻求他人的支持并给自己留出时间来放松，以应对完美主义。G选项“Meanwhile, you can seek support from others and take time to relieve yourself. (同时，你可以寻求他人的支持，并花时间放松自己。)”能够概括本段大意，符合题意。故选G。
19．由上文“Another step is to set up a positive inner voice. You can do this by saying things like, “You’re doing just fine, don’t worry.” You might be surprised at how much power this simple act has. (另一个步骤是建立一个积极的内心声音。你可以这样说：“你做得很好，别担心。”你可能会惊讶于这个简单的行为有多大的力量。)”可知，本空应强调积极内心声音对于增强信心的好处，E选项“You might have more confidence and overlook your mistakes. (你可能会更有信心，忽略自己的错误。)”进一步阐述了积极内心声音带来的好处，能承接上文，符合题意。故选E。
20．由上文“By getting them down on paper, you’ll find that they don’t seem as daunting as before. And if you still can’t shake that feeling of not being good enough (把它们写在纸上，你会发现它们似乎不像以前那么可怕了。如果你仍然无法摆脱那种不够好的感觉呢？)”可知，本空应强调通过书写来摆脱焦虑的实施方法，B选项“Keep writing until you feel calmer or clearer. (继续写，直到你感觉更平静或更清晰。)”给出了一个具体的建议，即继续写直到感觉更平静或更清晰，能承接上文，符合题意。故选B。
（2025·广东·模拟预测）If you’ve ever faced writer’s block, you know how discouraging it can be. Some may use written prompts (提示) to overcome this challenge. 21 Visual art, in particular — whether paintings, photographs, or sculptures — can inspire your imagination and help you find your writing voice.
The practice of using art to inspire writing dates to the Greeks, who called it “ekphrasis”. 22 It could make them feel as if they were seeing the artwork firsthand. Today, writers still use this technique to sharpen their descriptive skills and explore their emotions.
23 For example, a travel writer might use photos of a busy city or a peaceful landscape to recall sensory memories from the journey. Similarly, when I look at a painting, I quickly react to certain details — like a block of color or a shape. Then I’ll ask myself what they remind me of, and how they make me feel.
To use art as a writing prompt, I recommend a simple three-step approach. First, find a quiet space and focus on the artwork. Let your eyes absorb the details. Next, let your mind wander, noting any emotions or ideas that arise. 24 If your thoughts feel messy, that’s okay. Let them flow like a stream, and catch whatever comes to mind. Finally, when you feel ready, start writing.
Whether you’re writing about the artwork itself or using it as a tool for other ideas, this visual exercise can help you break through creative blocks. Art has a unique ability to free our minds from everyday limits. 25 It might just be the boost your writing needs.
A．It’s time to start organizing your thoughts.
B．So, the next time you’re stuck, try turning to art.
C．One can always find inspiration in a writing guide.
D．Paintings and photographs are particularly effective prompts.
E．The key to this step is staying open, not getting stuck in logic.
F．But there’s another powerful tool to unlock your creativity: art.
G．They believed that describing art in vivid detail could transport readers.
【答案】21．F 22．G 23．D 24．E 25．B
【文章大意】本文是一篇说明文。文章介绍了如何通过视觉艺术激发写作灵感，并提供了古希腊“ekphrasis”（艺格敷词）的历史背景和现代应用的三步实践法。
21．前文“If you’ve ever faced writer’s block, you know how discouraging it can be. Some may use written prompts (提示) to overcome this challenge. (如果你曾遭遇写作瓶颈，一定明白那种令人沮丧的感觉。有些人会通过文字提示来应对这个挑战)”指出文字提示可以用于克服写作瓶颈，后文“Visual art, in particular — whether paintings, photographs, or sculptures — can inspire your imagination and help you find your writing voice. (视觉艺术——无论是绘画、摄影还是雕塑——尤其能够激发你的想象力，帮助你找到自己的写作风格)”强调视觉艺术能激发想象力，此处需引出艺术这种方法，因此F项“But there’s another powerful tool to unlock your creativity: art. (但还有一种强大的工具能释放创造力：艺术)”符合语境，和前文构成转折，后文是对其递进。故选F。
22．前文“The practice of using art to inspire writing dates to the Greeks, who called it “ekphrasis”. (利用艺术激发写作灵感的做法可追溯至古希腊时期，他们称之为“艺格敷词”)”提到古希腊人的“艺格敷词”的概念，后文“It could make them feel as if they were seeing the artwork firsthand. (这可以让他们感觉好像他们亲眼看到了艺术品)”提到这种方法的作用，此处需解释这一概念，因此G项“They believed that describing art in vivid detail could transport readers. (他们认为，对艺术进行生动描述能让读者身临其境)”符合语境，承前启后。故选G。
23．后文“For example, a travel writer might use photos of a busy city or a peaceful landscape to recall sensory memories from the journey. Similarly, when I look at a painting, I quickly react to certain details — like a block of color or a shape. (例如，旅行作家可能会通过繁华都市或宁静风景的照片，唤起旅途中的感官记忆。同样，当我欣赏一幅画作时，某些细节——比如一块色彩或一个形状——会立即引发我的感触)”举例说明旅行作家和作者本人如何使用照片和画作获得启发，此处是段首句，应总的说明绘画和照片的作用，因此D项“Paintings and photographs are particularly effective prompts. (绘画和照片是特别有效的创作提示)”符合语境，引出后文的具体案例。故选D。
24．前文“Next, let your mind wander, noting any emotions or ideas that arise. (接着，让你的思绪自由徜徉，捕捉涌现的任何情绪或想法)”介绍该方法的第二步，建议让思维发散，记录情绪或想法，后文“If your thoughts feel messy, that’s okay. (如果思绪纷乱也无妨)”提醒不必在意思绪纷乱，此处应起到过渡作用，强调保持开放的思维，因此E项“The key to this step is staying open, not getting stuck in logic. (这一步的关键是保持开放，不要困于逻辑)”符合语境，承前启后。故选E。
25．前文“Art has a unique ability to free our minds from everyday limits. (艺术具有一种独特的力量，能让我们突破日常思维的局限)”指出艺术有解放思维的作用，后文“It might just be the boost your writing needs. (或许，这正是你的写作所需要的灵感助推器)”强调艺术对写作的帮助，此处应起到过渡作用，建议用艺术破解写作瓶颈，因此B项“So, the next time you’re stuck, try turning to art. (所以，下次遇到瓶颈时，试试求助于艺术吧)”符合语境，和前文是因果关系，引出后文，其中的art是后文It指代的对象。故选B。
（2025·山西忻州·三模）Shopping addiction, marked by overspending and impulsive (冲动的) shopping, brings negative impacts on different areas of a person’s life. Then how to stop shopping addiction
Acknowledge the problem. The first step in overcoming shopping addiction is admitting there is a problem. 26 Acknowledgment allows you to take responsibility for your actions and is the foundation for all other steps in the process.
Set financial goals. Clear financial goals can guide you towards financial health, and can give you the motivation to stop spending. Your goals might include: saving for a significant event, paying off debts or creating an emergency fund. 27
Use cash over credit cards. Paying with cash instead of credit cards helps make the spending more real. Credit cards can easily mask the feeling of spending real money and this often leads to overspending. 28 This promotes a more mindful strategy for purchasing.
Organize a support system. Having the support of family and friends can make a significant difference in overcoming your shopping addiction. 29 Sharing struggles with a supportive network can also reduce the shame associated with shopping addiction.
Reflect on purchases. 30 This could be a 24-hour or even a 30-day wait, and this should depend on the item's cost and actual necessity. The waiting period allows time for you to consider whether the purchase is really necessary and if it fits with your long-term financial goals.
A．Assess whether it’s a genuine need or just a passing desire.
B．Remember that these goals should be specific and achievable.
C．This means thinking about how the addiction harms your life.
D．Using cash forces you to face directly the amount of money being spent.
E．Waiting before you buy something can help stop you from buying on impulse.
F．A support system usually consists of people who care about you and can help you.
G．Loved ones can offer you emotional support and help monitor your spending habits.
【答案】26．C 27．B 28．D 29．G 30．E
【文章大意】这是一篇说明文。文章主要讲述了购物成瘾有负面影响，并给出克服购物成瘾的方法。
26．上文“The first step in overcoming shopping addiction is admitting there is a problem.(克服购物成瘾的第一步是承认存在问题)”说明克服购物成瘾要先承认问题。空处应进一步阐述承认问题的具体内容，C选项“这意味着思考成瘾如何伤害你的生活”符合语境。其中This指代前文的“admitting there is a problem”，思考成瘾的危害是对承认问题的进一步说明。故选C。
27．上文“Your goals might include: saving for a significant event, paying off debts or creating an emergency fund.(你的目标可能包括：为重大事件存钱、还清债务或建立应急基金)”说明了目标的内容。空处和前文为顺接关系，说明设定目标时的注意事项，B选项“记住这些目标应该是具体且可实现的”符合语境。“these goals”承接上文提到的目标，说明目标的特点。故选B。
28．上文“Paying with cash instead of credit cards helps make the spending more real. Credit cards can easily mask the feeling of spending real money and this often leads to overspending.(用现金而不是信用卡付款有助于让消费感觉更真实。信用卡很容易掩盖花真钱的感觉，这常常导致超支)”强调了现金支付和信用卡支付的不同，突出现金支付的好处。空处和前文为顺接关系，进一步说明使用现金的好处。D选项“使用现金迫使你直接面对支出的金额”符合语境，解释了使用现金如何让消费变得更真实，从而减少过度消费。故选D。
29．上文“Having the support of family and friends can make a significant difference in overcoming your shopping addiction.(得到家人和朋友的支持在克服购物成瘾方面会有很大的不同)”提到家人和朋友的支持对克服购物成瘾有作用。空处应进一步说明支持系统的具体情况，G 选项“所爱的人可以给你情感上的支持，并帮助监督你的消费习惯”符合语境，“Loved ones” 对应上文的“family and friends”，具体说明了家人和朋友在克服购物成瘾方面可以提供的支持。故选G。
30．下文“This could be a 24-hour or even a 30-day wait, and this should depend on the item's cost and actual necessity. The waiting period allows time for you to consider whether the purchase is really necessary and if it fits with your long-term financial goals.(这可能是24小时甚至30天的等待，这应该取决于物品的成本和实际必要性。等待期让你有时间考虑购买是否真的必要，以及它是否符合你的长期财务目标)”强调了等待在购买前的重要性。空处应引出等待购买这一内容，E选项“在你购买东西之前等待可以帮助你避免冲动购买”符合语境，其中“Waiting”与下文中的“wait”相呼应，引出了下文关于等待期的讨论。故选E。
（2025·山东聊城·二模）In the age of constant connectivity through music, podcasts and calls, earphones have seemed to become a necessity. 31 This article will help you reduce the risk of ear-related issues and ensure a comfortable listening experience.
Choose the right type of earphones. In-ear headphones are a popular choice as they fit perfectly into the ear canal (耳道), blocking out outside noise and reducing the need to increase volume levels. 32 Besides, on-ear or over-ear headphones can be more comfortable for some individuals who have sensitive ear canals.
33 To prevent ear pain and potential hearing damage, experts recommend sticking to the 60/60 rule, which suggests listening at 60% volume for no more than 60 minutes at a time. It’s suggested that you should use built-in features on your device to track your listening time, which can be helpful in sticking to a safe limit.
Adjust the earphones properly. When fitting the earphones, adjust the earphone position until you find a comfortable and secure fit that provides good sound quality without causing pain. Remember to periodically check and readjust the earphones as needed, especially during physical activities or long listening periods. 34
Keep your ears clean. Regularly cleaning your ears is essential when it comes to pain-free listening with earphones. The build-up of earwax (耳垢) can not only affect the sound quality but also lead to discomfort and potential damage to the ear canal if left unattended. To prevent this, make sure to gently clean your ears with cotton sticks regularly. 35 That will push wax deeper and potentially cause damage.
A．Limit listening time.
B．Take regular listening breaks.
C．Clean your earphones with a soft cloth regularly.
D．Avoid putting the sticks too deep into the ear canal.
E．Finding the right fit ensures a pain-free experience.
F．This design prevents the earphones dropping out as well.
G．Enjoyable as they are, improper use of earphones can cause discomfort.
【答案】31．G 32．F 33．A 34．E 35．D
【文章大意】本文是一篇说明文。文章主要介绍了使用耳机时避免耳部问题的一些方法。
31．上文“In the age of constant connectivity through music, podcasts and calls, earphones have seemed to become a necessity.(在通过音乐、播客和通话保持持续连接的时代，耳机似乎已成为一种必需品)”说明耳机在当下很必要。空处和前文为转折关系。下文“This article will help you reduce the risk of ear-related issues and ensure a comfortable listening experience.(本文将帮助你降低耳部相关问题的风险，并确保舒适的聆听体验)”说明使用耳机存在问题。所以G项“尽管它们很令人愉悦，但不当使用耳机会导致不适。”符合语境，起到承上启下的作用，引出下文关于如何正确使用耳机的内容。故选G。
32．上文“In-ear headphones are a popular choice as they fit perfectly into the ear canal (耳道), blocking out outside noise and reducing the need to increase volume levels.(入耳式耳机是一个受欢迎的选择，因为它们能完美地贴合耳道，阻挡外界噪音，并减少调高音量的需求)”说明入耳式耳机的优点。空处和前文为并列关系，进一步说明入耳式耳机的优点。所以F项“这种设计也能防止耳机掉落。”符合语境，继续阐述了入耳式耳机设计上的好处。故选 F。
33．下文“To prevent ear pain and potential hearing damage, experts recommend sticking to the 60/60 rule, which suggests listening at 60% volume for no more than 60 minutes at a time. It’s suggested that you should use built-in features on your device to track your listening time, which can be helpful in sticking to a safe limit.(为了防止耳朵疼痛和潜在的听力损伤，专家建议遵循“60/60原则”，即每次以60%的音量听不超过60分钟。建议你使用设备上的内置功能来跟踪你的聆听时间，这有助于坚持在安全的限度内)”说明要控制聆听时间。所以A项“限制聆听时间。”符合语境，作为小标题概括了段落内容。故选A。
34．上文“When fitting the earphones, adjust the earphone position until you find a comfortable and secure fit that provides good sound quality without causing pain. Remember to periodically check and readjust the earphones as needed, especially during physical activities or long listening periods.(佩戴耳机时，调整耳机位置，直到找到一个舒适且稳固的佩戴方式，既能提供良好的音质又不会引起疼痛。记得根据需要定期检查和重新调整耳机，尤其是在进行体育活动或长时间聆听期间)”说明正确调整耳机位置的重要性。空处和前文为因果关系，说明正确调整耳机位置的结果。所以E项“找到合适的佩戴方式可确保无疼痛的体验。”符合语境，总结了上文调整耳机位置的作用。故选E。
35．上文“To prevent this, make sure to gently clean your ears with cotton sticks regularly.(为了防止这种情况，一定要定期用棉签轻柔地清洁耳朵)”说明要用棉签清洁耳朵。空处和前文为顺接关系，下文“That will push wax deeper and potentially cause damage.(那会将耳垢推得更深，并有可能造成损伤)”说明不能做的事情。所以D项“避免将棉签插入耳道过深。”符合语境，起到承上启下的作用，指出了清洁耳朵时的注意事项。故选 D。
（2025·北京海淀·一模）When you spend time with close friends, how do you feel You may feel like you belong. According to the Oxford dictionary, belonging is defined as a “deep sense of acceptance, inclusion, and identification within a group, place, or context.” 36
Since the beginning of human evolution, people have connected with others in order to survive. This desire to form and grow relationships is rooted in the human brain. 37 In 1943, Abraham Maslow was the first psychologist to write about belonging as a human need. His theory, the Hierarchy (等级) of Needs, states that humans must acquire their basic needs, such as physiological (生理上的) needs and needs related to safety, before they can begin fulfilling other higher, more complex needs, like belonging or developing self-esteem.
Another groundbreaking research about belonging emerged in 1995. Mark Leary and Roy Baumeister found that humans have a universal drive to belong, which motivates their thoughts and actions. In fact, this drive is so important that they argued it was a fundamental human need-not a secondary need in a hierarchy. Their later research explored the connection between self-esteem and belonging. According to their research, self-esteem is not just about how people feel about themselves internally. 38
Although feeling connected to people is important in many settings, it becomes especially critical in schools. A 2020 research analysis found that students who do not feel a sense of belonging at school are often searching for threats in their environment that signal whether they are welcome or not. 39 This, in turn, can cause poorer academic performance. It can also discourage students from forming deeper relationships. So, a student’s feeling of belonging is vital for their learning.
40 Researchers will continue to analyze how personality, culture, and even social media shape how connected we feel to others. With this knowledge, people can create schools and communities where more people feel included. That way, we can develop a society that is overall healthier, happier, and more connected.
A．They may do things to increase their self-esteem.
B．This stress can use up cognitive resources needed for learning.
C．Belonging is a complex thing because it is influenced by many factors.
D．Over the years, researchers have been exploring this subjective feeling.
E．Feeling like you belong can actually improve many aspects of your life.
F．It actually serves as a warning signal that measures how much people feel accepted.
G．When you see yourself well suited to a specific environment, you feel valued and respected.
【答案】36．G 37．D 38．F 39．B 40．C
【文章大意】本文是一篇说明文。文章主要介绍了归属感的重要性及其相关研究。
36．根据上文“According to the Oxford dictionary, belonging is defined as a “deep sense of acceptance, inclusion, and identification within a group, place, or context.”(根据牛津词典的解释，归属感被定义为“在一个群体、一个地方或一个环境中，一种深深的接受、包容和认同感。”)”可知，此处提到归属感的定义。G选项“When you see yourself well suited to a specific environment, you feel valued and respected.(当你觉得自己非常适合某个特定环境时，你会感到被重视和尊重)”承接上文，进一步解释了什么是归属感。故选G。
37．根据下文“In 1943, Abraham Maslow was the first psychologist to write about belonging as a human need. His theory, the Hierarchy (等级) of Needs, states that humans must acquire their basic needs, such as physiological (生理上的) needs and needs related to safety, before they can begin fulfilling other higher, more complex needs, like belonging or developing self-esteem.(1943年，亚伯拉罕·马斯洛（Abraham Maslow）是第一位将归属感作为人类需求的心理学家。他的需求层次理论指出，人类必须先获得基本需求，如生理需求和与安全相关的需求，然后才能开始满足其他更高级、更复杂的需求，如归属感或自尊)”可知，D选项“Over the years, researchers have been exploring this subjective feeling.(多年来，研究人员一直在探索这种主观感受)”指出归属感这一主观感受一直以来都受到研究人员的关注，为下文介绍相关研究做铺垫。故选D。
38．上文提到“According to their research, self-esteem is not just about how people feel about themselves internally. (根据他们的研究，自尊不仅仅是人们对自己内心的感觉)”可知，此处强调自尊不仅仅关乎人们内心的感受。F选项“It actually serves as a warning signal that measures how much people feel accepted.(它实际上是一个衡量人们被接纳程度的警告信号)”承接上文，指出自尊还涉及到外部因素，即人们被接纳的程度，这是一个衡量自尊的重要标准。同时，F选项中的“it”指代上文的“self-esteem”，使得上下文连贯。故选F。
39．根据上文“ A 2020 research analysis found that students who do not feel a sense of belonging at school are often searching for threats in their environment that signal whether they are welcome or not. (2020年的一项研究分析发现，在学校没有归属感的学生往往会在环境中寻找威胁，以表明他们是否受欢迎)”可知，学生在学校没有归属感时，会经常在环境中寻找威胁信号，以判断自己是否受欢迎，这会给学生带来压力。B选项“This stress can use up cognitive resources needed for learning.(这种压力会消耗掉学习所需的认知资源)”承接上文，解释了缺乏归属感给学生带来的负面影响，即消耗认知资源，影响学习效果。故选B。
40．根据下文“Researchers will continue to analyze how personality, culture, and even social media shape how connected we feel to others. (研究人员将继续分析个性、文化甚至社交媒体如何塑造我们与他人的联系)”可知，此处强调研究人员将继续分析个性、文化和社交媒体如何塑造我们对与他人联系的感知，由此表明归属感是一个复杂且多元的概念，受到多种因素的影响。C选项“Belonging is a complex thing because it is influenced by many factors.(归属感是一个复杂的事物，因为它受到许多因素的影响)”引出下文，为下文介绍相关研究做铺垫。故选C。
（2025·黑龙江哈尔滨·三模）The Benefits of Outdoor Activities for Children
Outdoor activities offer a lot of benefits for children’s physical, mental, and social development. Here’s why you should encourage your kids to spend more time outside.Physical Health
41 Running, jumping, climbing, and cycling are all common outdoor activities that help kids build strength, improve coordination, and enhance their cardiovascular health. Regular outdoor play also helps children develop healthy bones and muscles.Mental Well-being
Spending time in nature has a positive impact on children’s mental health. 42 The fresh air, sunlight, and open spaces can reduce stress and anxiety. Outdoor activities also stimulate creativity and imagination as kids explore their natural surroundings.Social Skills Development
Outdoor play often involves interaction with other children. 43 Whether it’s playing team sports or simply sharing a playground, kids learn to communicate, cooperate, and solve problems together. These social skills are crucial for their future relationships.Learning Opportunities
The outdoors is a vast classroom. 44 Children can learn about plants, animals, weather, and the environment. They can observe the changing seasons, study different insects, and understand the concept of ecosystems.Limit Screen Time
In today’s digital age, kids are often glued to screens. 45 Encouraging outdoor activities helps reduce their screen time, which is beneficial for their eyesight and overall well-being.
A．This provides an excellent opportunity for them to develop social skills.
B．Outdoor activities are a great way to get kids moving.
C．Outdoor activities give them a chance to disconnect from technology and engage with the real world.
D．They can acquire new things in a fun and natural way.
E．It exposes children to different sensory experiences.
F．The natural environment can have a calming effect on them.
G．Parents should limit the time their children spend on electronic devices.
【答案】41．B 42．F 43．A 44．D 45．C
【文章大意】本文是一篇说明文。文章主要讲述了户外活动对孩子身心和社交发展的益处及减少屏幕时间的好处。
41．下文“Running, jumping, climbing, and cycling are all common outdoor activities that help kids build strength, improve coordination, and enhance their cardiovascular health.(跑步、跳跃、攀爬和骑自行车都是常见的户外活动，这些活动有助于孩子们增强体力、提高协调性，并改善心血管健康)”说明户外活动对孩子的身体有很多好处。空处引出下文，表明户外活动能让孩子动起来且带来好处。所以B项“户外活动是让孩子们动起来的好方法。”符合语境，该项中的“a great way to get kids moving.”和下文中的“Running, jumping, climbing, and cycling are all common outdoor activities”相呼应。故选B。
42．上文“Spending time in nature has a positive impact on children’s mental health.(花时间在大自然中对孩子的心理健康有积极的影响)” 以及下文“The fresh air, sunlight, and open spaces can reduce stress and anxiety. Outdoor activities also stimulate creativity and imagination as kids explore their natural surroundings.(新鲜空气、阳光和开放空间可以减轻压力和焦虑。随着孩子们探索自然环境，户外活动也会激发创造力和想象力)”说明花时间在大自然中对孩子的心理健康有积极影响。空处承上启下，解释这种积极影响。所以F项“自然环境可以对他们起到镇定的作用。”符合语境，该项中的“The natural environment”和上文中的“Spending time in nature”相呼应，“have a calming effect on them”和下文中的“can reduce stress and anxiety”相呼应。故选F。
43．上文“Outdoor play often involves interaction with other children.(户外游戏通常涉及与其他孩子的互动)”说明户外玩耍通常涉及与其他孩子的互动。空处承接上文，说明这种互动对孩子发展社交技能的作用。所以A项 “这为他们发展社交技能提供了绝佳的机会。”符合语境，该项中的“to develop social skills”和上文中的“often involves interaction with other children”相呼应。故选A。
44．上文“The outdoors is a vast classroom.(户外是一间宽敞的教室)”以及下文“Children can learn about plants, animals, weather, and the environment. They can observe the changing seasons, study different insects, and understand the concept of ecosystems.(孩子们可以学习植物、动物、天气和环境。他们可以观察季节的变化，研究不同的昆虫，了解生态系统的概念)”表明孩子能在户外以有趣和自然的方式学习。空处承上启下，阐述孩子在户外能学到新东西。所以D项“他们可以以一种有趣和自然的方式获得新事物。”符合语境。故选D。
45．上文“In today’s digital age, kids are often glued to screens.(在当今的数字时代，孩子们经常粘在屏幕上)”以及“Encouraging outdoor activities helps reduce their screen time, which is beneficial for their eyesight and overall well-being.(鼓励户外活动有助于减少他们的屏幕时间，这对他们的视力和整体健康有益)”说明在当今数字时代，孩子们经常盯着屏幕，应鼓励减少屏幕时间。空处承上启下，说明户外运动能够起到减少屏幕时间的作用。所以C项“户外活动给他们一个脱离科技并与现实世界接触的机会。”符合语境，该项中的“give them a chance to disconnect from technology”下文中的“helps reduce their screen time”相呼应。故选C。
（2025·湖北黄冈·模拟预测）These days, digital screens are a big part of our lives. If you don’t work in front of one for 8 hours a day, you probably use one to relax yourself. 46 Because of this, it’s no wonder that blue light glasses have become more and more popular, and are available in a lot of stylish looks. 47
If you wear blue light glasses, chances are that you put them on at the beginning of your workday or when you sit down for a proper Netflix drama. And you’re right. 48 But what if you forget to take them off when you’re on break Is it safe In fact, can you wear blue light glasses all day without harmful effects
Recent evidence suggests it is okay to wear blue light glasses all day. As you probably know, blue light glasses are designed to reduce exposure to blue light. 49 In this way it can reduce the amount of potentially harmful light that reaches your eyes. This is said to help reduce eye strain (眼疲劳) and make screen use more comfortable.
50 However, there is some question as to whether blue light glasses are the most effective way to filter (过滤) harmful light or reduce eye strain. One study found no difference in eye strain between blue light blockers and clear glasses. So you can wear blue glasses all day, but you probably shouldn’t if you’re relying on them for digital eye strain relief.
A．You may have even acquired your own pair.
B．Blue light glasses are designed to help with digital eye strain.
C．Looking at screens is the best time to wear blue light glasses.
D．You can wear them whenever you want for as long as you want.
E．Wearing blue light glasses all the time certainly won’t hurt you.
F．Given the modern lifestyle, we really couldn’t get away from screens.
G．The coating is designed to balance out the blue light from digital screens.
【答案】46．F 47．A 48．C 49．G 50．E
【文章大意】这是一篇说明文。主要说明了如今数字屏幕在生活中不可或缺，蓝光眼镜愈发流行。看屏幕时适合戴蓝光眼镜，其能减少蓝光暴露、缓解眼疲劳。虽一直戴蓝光眼镜无害，但它是否是缓解数字眼疲劳的最有效方式存疑，也不一定非要依赖它来缓解眼疲劳。
46．根据上文“These days, digital screens are a big part of our lives. If you don’t work in front of one for 8 hours a day, you probably use one to relax yourself.(如今，数字屏幕已成为我们生活的重要组成部分。如果你不是每天在电脑前工作8小时，你可能会用电脑来放松自己)”可知，前文提到数字屏幕在生活中占很大比重，每天要么工作对着屏幕，要么用屏幕放松，本句进一步强调屏幕在生活中的不可避免性，承接上文，故F选项“考虑到现代的生活方式，我们真的离不开屏幕”符合语境，故选F。
47．根据上文“Because of this, it’s no wonder that blue light glasses have become more and more popular, and are available in a lot of stylish looks.(正因为如此，难怪蓝光眼镜越来越受欢迎，而且有很多时尚的款式)”可知，上文提到蓝光眼镜越来越受欢迎且有多种时尚款式，本句为本段最后一句，承接上文，具体说明流行情况，even表示递进。故A选项“你可能已经有了自己的一副蓝光眼镜”符合语境，故选A。
48．根据上文“If you wear blue light glasses, chances are that you put them on at the beginning of your workday or when you sit down for a proper Netflix drama. And you’re right.(如果你戴着蓝光眼镜，那么你很可能会在开始工作或坐下来看一部合适的Netflix电视剧时戴上它。你是对的)”可知，上文说如果你戴蓝光眼镜，可能在工作日开始或看剧时戴上，本句进一步说明戴蓝光眼镜的合适时机，与上文提到的在工作或看剧时戴眼镜相呼应，故C选项“看屏幕的时候最好戴蓝光眼镜”符合语境，故选C。
49．根据上文“Recent evidence suggests it is okay to wear blue light glasses all day. As you probably know, blue light glasses are designed to reduce exposure to blue light.(最近的证据表明，整天戴蓝光眼镜是可以的。你可能知道，蓝光眼镜是为了减少蓝光照射而设计的)”可知，上文提到蓝光眼镜旨在减少蓝光暴露，本句解释蓝光眼镜减少蓝光暴露的原理，故G选项“这种涂层的设计是为了平衡来自数字屏幕的蓝光”符合语境，故选G。
50．根据后文“However, there is some question as to whether blue light glasses are the most effective way to filter (过滤) harmful light or reduce eye strain. One study found no difference in eye strain between blue light blockers and clear glasses. So you can wear blue glasses all day, but you probably shouldn’t if you’re relying on them for digital eye strain relief.(然而，对于蓝光眼镜是否是过滤有害光线或减轻眼睛疲劳的最有效方式，还存在一些问题。一项研究发现，蓝光阻挡剂和透明眼镜在眼睛疲劳方面没有区别。所以你可以整天戴蓝色眼镜，但如果你依靠它来缓解数码眼疲劳，你可能不应该这样做)”可知，本句主要针对戴蓝光眼镜是否有伤害的问题，故E选项“一直戴蓝光眼镜肯定不会伤害你”符合语境，故选E。
（2025·重庆·三模）One of my friends has a remarkable power to make the people around him happy. He does this simply through the power of his personality. He is extroverted, diligent, agreeable — all the traits attract a lot of friends. 51 He is excited about his work and speaks with passion about his family. He has a great zest for the common objects of life. If you want to lean into life more enthusiastically like him, there are some interventions worth trying.Use the “as if” principle.
52 When you want to withdraw from social activities, act as if you were enthusiastic instead. Tell yourself, “I am going to get into this right now.” This will establish new cognitive habits that gradually become more automatic. 53
Norman Vincent Peale, a popular self-improvement writer, shares advice in one of his books: “Always be glad when there is trouble on the earth, for it indicates great things are about to happen.” Successful businessmen routinely use re-framing after setbacks by asking questions such as “What did I learn from this ” or something similar.Pick your friends.
One of the best ways to become more enthusiastic is to hang around enthusiastic people. By doing this, you’ll take advantage of “emotional infection”. If you tend to withdraw, it may be easy to move toward people who do the same. But consciously doing the opposite can help you borrow a better personality trait from those around you. 54
Having a passion for life doesn’t mean that you can never be alone. In Henry David’s Walden, his description of waking up alone in a cabin by Walden Pond is a portrait of enthusiasm. “Every morning was a cheerful invitation to make my life of equal simplicity, with nature herself.” 55 You can make your head into your own cozy cabin, and make life inside it a little brighter.
A．Raise doubts about setbacks.
B．Redefine challenges as chances.
C．Look for companions who lean into life with excitement.
D．Faking enthusiasm is fairly straightforward and effective.
E．Likewise, you can choose to treat everything around as a pleasant welcome.
F．But I find there’s one characteristic of his especially winning: his enthusiasm.
G．If people act more extroverted in general, they do succeed and become happier.
【答案】51．F 52．D 53．B 54．C 55．E
【文章大意】本文是一篇说明文。文章主要介绍了如何通过一些方法让自己和周围的人变得更加热情，如运用“假装”原则、重塑挑战观念、选择热情的朋友以及学会享受独处时光等。
51．根据上文“One of my friends has a remarkable power to make the people around him happy. He does this simply through the power of his personality. He is extroverted, diligent, agreeable — all the traits attract a lot of friends. (我的一个朋友有一种非凡的能力，能让周围的人快乐。他只是通过自己的个性力量做到了这一点。他性格外向，勤奋，和蔼可亲——所有这些特质都吸引了很多朋友。)”可知，此处在介绍朋友吸引人的特质，空处承接上文，应进一步说明朋友身上最吸引人的特质。F选项“但我觉得他有一个特质尤其迷人：他的热情。”符合语境，且与下文“He is excited about his work and speaks with passion about his family. (他对工作充满热情，谈论家人时也充满激情。)”相呼应。故选F。
52．根据小标题“Use the “as if” principle. (运用“假装”原则。)”可知，本段主要介绍了“假装”原则，即通过假装自己很热情来逐渐变得热情。D选项“假装热情是相当简单且有效的。”符合语境，且与下文“When you want to withdraw from social activities, act as if you were enthusiastic instead. (当你想退出社交活动时，假装自己很热情。)”相呼应。故选D。
53．根据下文“Norman Vincent Peale, a popular self-improvement writer, shares advice in one of his books: ‘Always be glad when there is trouble on the earth, for it indicates great things are about to happen.’ Successful businessmen routinely use re-framing after setbacks by asking questions such as ‘What did I learn from this ’ or something similar. (著名自我提升作家诺曼·文森特·皮尔(Norman Vincent Peale) 在他的一本书中分享了这样的建议：“当地球上有麻烦时，要永远感到高兴，因为这表明伟大的事情即将发生。”成功的商人在遭遇挫折后，通常会通过问“我从中学到了什么 ”或类似的问题来重新构建问题。)”可知，本段主要介绍了如何对挫折提出质疑，即把挫折看作是成长的机会。B选项“把挑战重新定义为机会。”符合语境，适合作为本段的小标题。故选B。
54．根据小标题“Pick your friends. (选择你的朋友。)”以及上文“One of the best ways to become more enthusiastic is to hang around enthusiastic people. By doing this, you’ll take advantage of “emotional infection”. (变得更加热情的最好方法之一就是和热情的人在一起。这样，你就能利用“情绪感染”。)”可知，本段主要介绍了如何通过选择热情的朋友来让自己变得更加热情。C选项“寻找那些对生活充满热情的伙伴。”符合语境，且与本段主旨相呼应。故选C。
55．上文“Having a passion for life doesn’t mean that you can never be alone. In Henry David’s Walden, his description of waking up alone in a cabin by Walden Pond is a portrait of enthusiasm. “Every morning was a cheerful invitation to make my life of equal simplicity, with nature herself.” (对生活充满热情并不意味着你永远不能独处。在亨利·戴维的《瓦尔登湖》中，他描述了自己独自在瓦尔登湖畔的小屋里醒来的情景，这是一幅热情洋溢的画面。“每天早晨都是一次愉快的邀请，让我以同样的简单与大自然共度一生。”)”说明对生活充满热情并不意味着不能独处，空处承接上文，应进一步说明独处时也可以享受生活。E选项“同样，你也可以选择把周围的一切都当作愉快的欢迎。”符合语境，且与上文中的“a cheerful invitation”相呼应，即把独处也当作是一种愉快的邀请。故选E。
（2025·海南海口·三模）How to Create a Durable Memory
Life is full of disconnected events, and memory allows us to connect those events and construct our stories. 56 The following principles will help you keep your memory sharp at any age.
Pay attention
57 We remember what we pay attention to. We tend to pay attention to what we find interesting, meaningful, new, surprising, and emotional. Nothing focuses the mind like surprise. For example, although one may thoroughly enjoy a particular conversation, the same conversation a second time around would be dull.
Take advantage of chunking
Any group of elements that can be associated with each other can become a chunk. We remember the whole by remembering the parts. For example, a phone number sequence of 7-5-4-1-4-2-5 would be chunked into 754-1425. 58
59
The more study sessions are spaced apart, the more effort is required for remembering, and that leads to better long-term memory. For example, an hour of study tonight, an hour on the weekend, and another session a week from now. Ideally, schedule with sleep in between sessions. Adequate sleep could be the most important part of the memory process.
Attach Emotional Significance.
The experience of emotion enhances our memories. Emotionally charged events (successes, humiliation, failures) are remembered better than those of neutral events. 60 Day after day, our memories shift from the specifics to the general meaning of the event. As the saying goes, “Time heals all wounds.”
A．Ensure enough sleep.
B．Space out your Learning.
C．Focus helps create a memory.
D．But how do we form new memories
E．It helps retain and recall information.
F．It is suggested to attach your attention to details.
G．However, memories become less vivid over time.
【答案】56．D 57．C 58．E 59．B 60．G
【文章大意】本文是一篇说明文。文章主要讲述了通过专注、组块记忆、间隔学习和情感关联等方法创建持久记忆的科学原理和实用技巧。
56．由上文“Life is full of disconnected events, and memory allows us to connect those events and construct our stories. (生活充满了不相关的事件，而记忆让我们能够将这些事件联系起来并构建我们的故事)”以及下文“The following principles will help you keep your memory sharp at any age. (以下原则将帮助你在任何年龄都保持敏锐的记忆力)”可知，上文阐述了记忆的作用，下文引出具体提升记忆力的原则，所以本空应是关于如何形成新记忆的过渡句。D选项“But how do we form new memories (但是我们如何形成新的记忆呢？)”能够承上启下，符合语境。故选D。
57．由下文“We remember what we pay attention to. (我们记住我们关注的东西)”可知，此段强调注意力对记忆的重要性。C选项“Focus helps create a memory. (专注有助于创造记忆)”能概括该段主旨，符合语境。故选C。
58．由上文“Any group of elements that can be associated with each other can become a chunk. We remember the whole by remembering the parts. For example, a phone number sequence of 7-5-4-1-4-2-5 would be chunked into 754-1425. (任何一组相互关联的元素都可以成为一个组块。我们通过记住部分来记住整体。例如，电话号码 7-5-4-1-4-2-5可以被分成754-1425两个组块)”可知，这里在说明利用组块记忆法的好处，本空应进一步说明了组块记忆法的作用。E选项“It helps retain and recall information. (它有助于保留和回忆信息)”能承接上文，符合语境。故选E。
59．由下文“The more study sessions are spaced apart, the more effort is required for remembering, and that leads to better long-term memory. (学习时间间隔越远，记忆所需的努力就越多，这会带来更好的长期记忆)”可知，此段主要讲的是学习时间的间隔安排对记忆的影响。B选项“Space out your Learning. (间隔安排你的学习)”能够准确概括该段主旨，符合语境。故选B。
60．由上文“The experience of emotion enhances our memories. Emotionally charged events (successes, humiliation, failures) are remembered better than those of neutral events. (情感体验会增强我们的记忆。充满情感的事件（成功、屈辱、失败）比中性事件更容易被记住)”以及下文“Day after day, our memories shift from the specifics to the general meaning of the event. As the saying goes, “Time heals all wounds.” (日复一日，我们的记忆从事件的细节转向事件的一般意义。俗话说，“时间会治愈所有的伤口。”)”可知，上文说情感事件易被记住，下文说记忆会随时间变化，所以本空应是转折，说明记忆随时间的变化情况。G选项“However, memories become less vivid over time. (然而，随着时间的推移，记忆会变得不那么生动)”能承上启下，符合语境。故选G。
（2025·四川成都·三模）In today’s interconnected society, the Chinese language is rapidly gaining importance, becoming valuable at both professional and individual levels. 61
China’s remarkable economic growth has played a critical role in the increasing interest in learning Chinese. Proficiency (精通)in Chinese has become advantageous for individuals seeking to engage with China’s vast market. 62 Many individuals are eager to connect with China’s rich literature, appreciate arts, and interact with locals on a more profound level.
Various motivations for learning Chinese have given rise to diverse approaches to language acquisition. 63 This provides structured learning and access to language teachers. Some prefer online courses or language apps. These offer flexibility and convenience. Immersive experiences are also highly effective for developing fluency and cultural understanding.
The approach to Chinese language education varies significantly across different regions of the world. In countries with large Chinese communities, such as Singapore, Malaysia, and Thailand, Chinese is often taught as a second language in schools. 64 In Europe and North America, Chinese is typically taught as a foreign language, with varying degrees of emphasis placed on language instruction in schools and universities.
65 The tones of the language and the complex writing system can initially seem upset. However, with consistent effort and dedication, learners can overcome these barriers and harvest the benefits of Chinese proficiency. The ability to communicate in Chinese opens doors to a world of cultural exchange, personal connection, and professional advancement.
A．Learning Chinese presents both challenges and rewards.
B．Some individuals choose traditional classroom instruction.
C．Besides, there is a growing fascination with Chinese culture.
D．The world is welcoming the Chinese language with enthusiasm.
E．As a result, people from all corners of the world are eager to learn it.
F．Governments worldwide are encouraging and supporting language learning.
G．This early exposure provides a solid foundation for further language learning.
【答案】61．E 62．C 63．B 64．G 65．A
【文章大意】这是一篇说明文。主要介绍了汉语越来越重要，学习汉语的人越来越多，并介绍了学习汉语的方法。
61．根据上文“In today’s interconnected society, the Chinese language is rapidly gaining importance, becoming valuable at both professional and individual levels.( 在当今这个相互联系的社会中，汉语正迅速变得越来越重要，在专业和个人层面上都变得有价值。)”提到汉语在当今社会变得愈发重要，在职业和个人层面都有价值。E选项“As a result, people from all corners of the world are eager to learn it.( 因此，世界各地的人们都渴望学习它。)”中“as a result” 表明因果关系，因为汉语重要所以人们渴望学习，承接上文，符合逻辑。故选E项。
62．根据上文“China’s remarkable economic growth has played a critical role in the increasing interest in learning Chinese. Proficiency (精通)in Chinese has become advantageous for individuals seeking to engage with China’s vast market.( 中国显著的经济增长对学习汉语的兴趣日益浓厚起了至关重要的作用。对于想要进入中国广阔市场的个人来说，精通中文已成为一种优势。)”阐述了中国经济增长使得人们对学习汉语兴趣增加，精通汉语对参与中国市场有优势。以及下文“Many individuals are eager to connect with China’s rich literature, appreciate arts, and interact with locals on a more profound level.( 许多人渴望接触中国丰富的文学，欣赏艺术，并在更深刻的层面上与当地人互动。)”说很多人渴望接触中国丰富的文学、欣赏艺术并与当地人深入交流。C选项“Besides, there is a growing fascination with Chinese culture.( 此外，人们对中国文化越来越着迷。)”“besides”表示递进关系，在经济因素之外，对中国文化的兴趣也是学习汉语的原因，很好地衔接了上下文。故选C项
63．根据上文“Various motivations for learning Chinese have given rise to diverse approaches to language acquisition.( 学习汉语的不同动机导致了语言习得的不同方法。)”指出学习汉语的动机多样导致语言习得方法多样，以及下文“This provides structured learning and access to language teachers.( 这提供了结构化的学习和接触语言教师的机会。)”提到提供了结构化的学习和接触语言教师的机会，并列举了在线课程、语言应用程序等其他方法。B选项 “Some individuals choose traditional classroom instruction.( 一些人选择传统的课堂教学。)”可知，“traditional classroom instruction”属于学习汉语的一种方法，且能提供结构化学习和接触教师的机会，与后文形成对比，符合语境。故选B项。
64．根据上文“In countries with large Chinese communities, such as Singapore, Malaysia, and Thailand, Chinese is often taught as a second language in schools.( 拥有大量华人社区的国家，如新加坡、马来西亚和泰国，中文经常在学校作为第二语言教授。)”提到在有大量华人社区的国家，如新加坡、马来西亚和泰国，汉语常作为第二语言在学校教授。G选项“This early exposure provides a solid foundation for further language learning.( 这种早期的接触为进一步的语言学习提供了坚实的基础)”可知，“this early exposure”指代前文在学校作为第二语言学习汉语这种早期接触，“为进一步学习提供基础” 符合逻辑，承接上文。故选G项。
65．根据下文“The tones of the language and the complex writing system can initially seem upset. However, with consistent effort and dedication, learners can overcome these barriers and harvest the benefits of Chinese proficiency. The ability to communicate in Chinese opens doors to a world of cultural exchange, personal connection, and professional advancement.( 语言的语调和复杂的书写系统一开始会让人感到不安。然而，通过持续的努力和奉献，学习者可以克服这些障碍，并获得汉语熟练程度的好处。中文沟通能力为文化交流、人际关系和职业发展打开了一扇大门。)”先提到汉语的声调及复杂书写系统一开始可能令人沮丧，接着又说通过努力学习者能克服障碍并收获精通汉语的好处。A选项“Learning Chinese presents both challenges and rewards.( 学习汉语既带来挑战也带来回报。)”可知，“challenges”对应后文的困难，“rewards”对应克服困难后的收获，统领下文内容。故选A项。
（2025·湖南·模拟预测）Opportunities for cultural exchange experiences are everywhere. One such way is becoming an au pair (互惠生), a unique opportunity for young individuals to live with a host family in a foreign country while providing childcare and experiencing a new culture. 66 Unlike a nanny (保姆), au pairs are considered temporary members of the host family, participating in daily life and cultural activities.
67 It can challenge you to step outside your comfort zone, adapt to new environments, and develop valuable life skills. And you’ll have the chance to explore the neighbouring regions during your free time. Most importantly, being an au pair offers a cost-effective way to live abroad without the financial burden of traditional travel expenses.
Au pair placements typically last from six months to one year, although shorter or longer arrangements are possible. Au pair duties typically include childcare, such as playing with children, helping with homework, preparing meals, and light housekeeping related to the children’s areas. 68
There are some countries with the best au pair opportunities. The United States is known for its diverse cultural landscape and vast geographic expanse, offering au pairs a wide range of host family options and cultural experiences. Germany has strong economy, historical culture, and emphasis on work-life balance. 69 And France is a popular destination for au pairs seeking a taste of European culture.
So, if you’re ready to follow the plan and start your au pair journey, consider seeking help from reliable agencies to move the process forward with confidence and begin the adventure of a lifetime. 70 So you can better deal with the challenges and rewards that wait for 七选五
（2025高三下·全国·专题练习）My first year living in London was like an adventure. 1 Although I did a lot of advanced research before we arrived, there are some lessons I learned only after moving to London.
There are few things in life I love more than pancakes. 2 The first time I ordered pancakes in London, they brought out these tiny and flat pancakes with cream on top. I was really shocked to see these pancakes. After that shocking experience, I began to find the best American-style pancakes in London.
Of all the things I gave up to move to London, driving was the thing I missed the least. As someone who used to drive hundreds of miles a month for work, I was very delighted to exchange cars for walking and public transit. 3 We can be in central London in 20 minutes without worrying about parking fares.
I’ll never forget the first time I went into central London in August. I was meeting my husband for lunch, and it was hot. As I walked towards St. Paul’s Cathedral, I realized there were tourists everywhere! 4 But August was completely overpowering (压倒性的). So remember to avoid the city center in August.
5 With dozens of museums, theaters, pop-ups, markets, and festivals, you could do something new every night of the week for years on end. Unfortunately, having 1,000,000 choices of how to spend your free time usually results in analysis paralysis (瘫痪). So I have a list of things to do when we have free time.
A．London starts getting crowded in June and July.
B．There are a profound amount of things to do in London.
C．It’s incredible how much I’ve learned in 12 short months.
D．In some ways, there are no differences between Europe and the US.
E．Sadly, the breakfast fun in Europe and the US is not on the same page.
F．There’s a sense of freedom that comes with living in a well-connected city.
G．From late March to mid-May is the best time to enjoy the flowers in London.
【答案】1．C 2．E 3．F 4．A 5．B
【文章大意】本文是一篇记叙文。文章讲述了作者旅居伦敦的经历和感受。
1．上文“My first year living in London was like an adventure. (我在伦敦生活的第一年就像是一场冒险)”及下文“Although I did a lot of advanced research before we arrived, there are some lessons I learned only after moving to London. (尽管在我们到达之前我做了大量深入的研究，但有些经验教训我是在搬到伦敦之后才学到的)”说明，我在伦敦学到了很多东西，空处承上启下，C选项中的“12 short months”与上文中的“My first year”相呼应，所以C选项“在短短的12个月里我学到了这么多东西，真是令人难以置信。”，符合语境。故选C。
2．上文“There are few things in life I love more than pancakes. (在生活中，很少有比煎饼更让我喜爱的东西了)”及下文“The first time I ordered pancakes in London, they brought out these tiny and flat pancakes with cream on top. I was really shocked to see these pancakes. After that shocking experience, I began to find the best American-style pancakes in London. (我第一次在伦敦点煎饼时，他们端上来的是这些小小的、扁扁的，上面还淋着奶油的煎饼。看到这些煎饼时，我真的很震惊。在那次令人震惊的经历之后，我开始在伦敦寻找最好吃的美式煎饼)”说明，在伦敦点煎饼时看到的与自己预期的样子不同，空处承上启下，E选项中的“the US”与下文中的“American-style”相呼应，所以E选项“遗憾的是，欧洲和美国的早餐乐趣并不相同。”，符合语境。故选E。
3．上文“As someone who used to drive hundreds of miles a month for work, I was very delighted to exchange cars for walking and public transit. (作为一个过去每个月要开车几百英里去上班的人，我非常高兴能放弃开车，改为步行和乘坐公共交通工具)”及下文“We can be in central London in 20 minutes without worrying about parking fares. (我们可以在20分钟内到达伦敦市中心，而且不用担心停车费)”说明，作者很喜欢更改后的出行方式，空处承上启下，应进一步阐述这种出行方式的好处，F选项中的“living in a well-connected city”与下文中的“be in central London in 20 minutes”相呼应，所以F选项“生活在一个交通便利的城市会有一种自由的感觉。”，符合语境。故选F。
4．上文“As I walked towards St. Paul’s Cathedral, I realized there were tourists everywhere! (当我朝着圣保罗大教堂走去时，我意识到到处都是游客)”及下文“But August was completely overpowering (压倒性的). So remember to avoid the city center in August. (但八月份的拥挤程度完全是压倒性的。所以记住，八月份要避开市中心)”说明，伦敦游客很多，很拥挤，空处承上启下，应与伦敦的拥挤情况相关，A选项中的“getting crowded”与上文中的“tourists everywhere”相呼应，且时间线连贯，所以A选项“伦敦从六月和七月开始变得拥挤起来。”，符合语境。故选A。
5．下文“With dozens of museums, theaters, pop-ups, markets, and festivals, you could do something new every night of the week for years on end. (这里有几十家博物馆、剧院、快闪店、集市和节日活动，你可以连续多年每周的每个晚上都做一些新鲜事)”说明，伦敦可做的事情很多，空处承接下文，B选项中的“a profound amount of things to do”与下文中的“something new every night of the week for years on end”相呼应，所以B选项“在伦敦有大量可以做的事情。”，符合语境。故选B。
（2025·四川达州·二模）How to Prepare for College Life After Gaokao
Graduating from high school marks a significant change. The change from high school to university demands thoughtful preparations. So, while enjoying the summer leisure, wise students start preparing for university challenges. This practical guide offers key strategies to ensure a smooth shift to higher education. 6 Lay Solid Academic Foundations
University studies demand stronger self-discipline than high school. Remember time management is crucial when it comes to weighing coursework against out-of-school activities. 7 In detail, make a precise and minute arrangement of specific hours daily through MOOC platforms like Coursera while reserving weekends for club activities. 8
Many freshmen struggle with basic tasks like budgeting and especially laundry, since sorting colors and understanding fabric care labels could keep your favorite clothes from shrinking. More than that, start practicing meal preparations and simple household budgeting now. These independent living skills will save you both time and money during university days.
Further Upgrade Social Adaptation
Campus life requires interacting with diverse groups. 9 First, join pre-university online forums to connect with future classmates. However, do avoid over-committing to social events at the expense of academic responsibilities. Second, quality friendships developed through study groups often prove to be more lasting than casual acquaintances. Develop Essential Financial Competence
Remember financial competence isn’t about how much you earn, but how wisely you manage resources. Many students face money management challenges. 10 So, learn to track expenses using budgeting apps and have an all-round understanding of banking services. This potential can make you equipped with more readiness to live through a satisfied 4 years.
A．Master campus life skills.
B．Create a tight schedule on campus life.
C．Cook and budget to promote independence.
D．Financial planning can best solve your campus stress.
E．It makes much sense with before-hand open communication.
F．The suggestions below cover critical aspects worth considering.
G．Developing these skills early helps avoid freshman year struggles.
【答案】6．F 7．G 8．C 9．E 10．D
【文章大意】本文是说明文。文章主要围绕“如何为高考后的大学生活做准备”这一主题，提供了一系列实用的建议和策略。
6．设空位于首段段尾，应是引出下文的作用，根据前文“Graduating from high school marks a significant change. The change from high school to university demands thoughtful preparations. So, while enjoying the summer leisure, wise students start preparing for university challenges. This practical guide offers key strategies to ensure a smooth shift to higher education.(高中毕业标志着一个重大的变化。从高中到大学的转变需要深思熟虑的准备。因此，在享受暑假休闲的同时，聪明的学生开始准备迎接大学的挑战。这本实用指南提供了确保顺利过渡到高等教育的关键策略)”可知，本文主要讲述如何准备高考后的大学生活，所以F项“The suggestions below cover critical aspects worth considering.(下面的建议涵盖了值得考虑的关键方面)”符合文意，承接上文，引出下文。故选F项。
7．根据前文“University studies demand stronger self-discipline than high school. Remember time management is crucial when it comes to weighing coursework against out-of-school activities.(大学学习比高中学习更需要自律。记住，在权衡课程作业和校外活动时，时间管理是至关重要的)”可知，G项“Developing these skills early helps avoid freshman year struggles.(尽早培养这些技能有助于避免大一的挣扎)”承接上文，其中skills指的就是时间管理能力，并引出下文“In detail, make a precise and minute arrangement of specific hours daily through MOOC platforms like Coursera while reserving weekends for club activities.(具体来说，就是通过Coursera等MOOC平台，将每天的具体时间精确而细致地安排好，同时把周末的时间预留给社团活动)”。故选G项。
8．设空为本段小标题，根据后文内容“Many freshmen struggle with basic tasks like budgeting and especially laundry…. More than that, start practicing meal preparations and simple household budgeting now. These independent living skills will save you both time and money during university days.(许多大一新生在做预算、尤其是洗衣服等基本任务上都有困难……不仅如此，现在就开始练习做饭和简单的家庭预算。这些独立的生活技能将为你在大学期间节省时间和金钱。)”可知，本段主要讲述烹饪等基本任务和预算促进独立自主的生活，所以C项“Cook and budget to promote independence.(烹饪和预算促进独立)”符合文意，为本段小标题。故选C项。
9．根据前文“Campus life requires interacting with diverse groups.(校园生活需要与不同的群体互动)”可知，本段讲述大学需要与不同的群体互动，所以需要事先练习交流能力，E项“It makes much sense with before-hand open communication.(事先进行公开的交流是很有意义的)”符合本段主题，并引出下文“First, join pre-university online forums to connect with future classmates.(首先，加入大学入学前的在线论坛，与未来的同学联系)”是前文提到的事先交流的具体方法。故选E项。
10．根据前文“Remember financial competence isn’t about how much you earn, but how wisely you manage resources. Many students face money management challenges.(记住，财务能力不在于你赚多少钱，而在于你如何明智地管理资源。许多学生面临着理财方面的挑战)”可知，本段主要讲述要提高自己的理财能力，所以D项“Financial planning can best solve your campus stress.(财务规划可以最好地解决你的校园压力)”符合本段主题。故选D项。
（2025·陕西安康·三模）Over 2,500 years ago, Aristotle said, “Happiness is the meaning and purpose of life, the whole aim and end of human existence.”
Happiness is made up of two ingredients: meaning and purpose. Meaning is all about our perception (知觉) of the past — specifically, the stories we tell ourselves about the past. Purpose is not about the past. 11
People often mistake purpose for meaning and think that by achieving their Big P Purpose — big goals — they will finally find happiness. 12 So, what’s the solution to this dilemma
13 The key step to creating meaning in your life is recognizing that the stories we tell ourselves are powerful. If you’re telling yourself a victim story about your past, it’s time to rewrite that narrative. Instead of seeing yourself as a victim, start seeing yourself as a person who experienced hardship but overcame it.
Shift to “little p” purpose. When it comes to purpose, focus less on the big goals, and more on the little actions that give you joy in the present moment. While Big P Purpose can be exciting, it’s also elusive (难捉摸的) and often unattainable in the short term. 14 These small, incremental (增加的) actions are what help you feel fulfilled in the now, rather than waiting for some future event to make you feel “enough.”
Happiness is not a destination. 15 Don’t make the major mistake of thinking you can clear through life with just purpose alone and somehow achieve happiness. Meaning is the foundation. Purpose is the action. Together, they make for a richer, more fulfilling life.
A．Work on your meaning.
B．But it doesn’t always work.
C．Actually they’re not interchangeable.
D．It is all about the present and the future.
E．Instead, focus on small things every day.
F．Meaning is about our journey to happiness.
G．It’s a delicate balance of meaning and purpose.
【答案】11．D 12．B 13．A 14．E 15．G
【文章大意】本文是一篇议论文。文章主要探讨了幸福的两个组成部分——意义与目的，并提出通过重构个人故事和关注日常小行动来实现幸福的方法。
11．根据上文“Happiness is made up of two ingredients: meaning and purpose. Meaning is all about our perception (知觉) of the past — specifically, the stories we tell ourselves about the past. Purpose is not about the past.(幸福由两个要素组成：意义和目标。意义完全关乎我们对过去的认知——具体而言，就是我们给自己讲述的关于过去的故事。目标则与过去无关)”说明幸福由意义和目标组成，意义与对过去的认知有关，目标与过去无关，此处应说明目标与什么有关。D项“It is all about the present and the future.(它完全与现在和未来有关)”符合语境，其中It指代Purpose，进一步阐述了目标的时间范畴，与上文形成对比，说明目标与过去无关，而是关于现在和未来。故选D项。
12．根据上文“People often mistake purpose for meaning and think that by achieving their Big P Purpose — big goals — they will finally find happiness.(人们常常把目标错当成意义，认为通过实现他们的大目标——宏大的目标——他们最终会找到幸福)”以及下文“So, what’s the solution to this dilemma (那么，这个困境的解决方案是什么呢？)”可知，人们认为通过实现大目标就能找到幸福，但实际存在困境，说明这种想法并不总是行得通。B项“But it doesn’t always work.(但这并不总是有效)”符合语境，it指代上文“通过实现大目标找到幸福”这种做法，起到了承上启下的作用，引出下文关于解决困境的内容。故选B项。
13．根据下文“The key step to creating meaning in your life is recognizing that the stories we tell ourselves are powerful.(在你的生活中创造意义的关键一步是认识到我们告诉自己的故事是强大的)”可知，此段主要围绕在生活中创造意义展开。A项“Work on your meaning.(致力于你的意义)”符合语境，作为段落主旨句，引出下文关于如何在生活中创造意义的内容，即认识到自我讲述的故事的力量。故选A项。
14．根据上文“Shift to ‘little p’ purpose. When it comes to purpose, focus less on the big goals, and more on the little actions that give you joy in the present moment. While Big P Purpose can be exciting, it’s also elusive (难捉摸的) and often unattainable in the short term.(转向‘小目标’。当谈到目标时，少关注大目标，多关注那些能在当下给你带来快乐的小行动。虽然大目标可能令人兴奋，但它也难以捉摸，而且在短期内往往无法实现)”可知，这里强调要关注小行动，而不是大目标。E项“Instead, focus on small things every day.(相反，每天关注小事情)”符合语境，Instead表示转折，进一步强调了要关注每天的小事情，与上文内容一致，即关注能带来当下快乐的小行动。故选E项。
15．根据上文“Happiness is not a destination.(幸福不是一个目的地)”以及下文“Don’t make the major mistake of thinking you can clear through life with just purpose alone and somehow achieve happiness. Meaning is the foundation. Purpose is the action. Together, they make for a richer, more fulfilling life.(不要犯这样一个大错误，即认为你可以仅仅依靠目标就能度过一生并以某种方式获得幸福。意义是基础。目标是行动。它们共同构成了更丰富、更充实的生活)”可知，幸福需要意义和目标共同作用，不是仅靠目标就能实现，空处需要进一步解释幸福的本质。G项“It’s a delicate balance of meaning and purpose.(它是意义和目标之间微妙的平衡)”符合语境，It指代“幸福”，说明幸福是意义和目标之间的一种平衡，承上启下，引出下文对意义和目标关系的进一步阐述。故选G项。
（2025高三下·全国·专题练习）One of the most important things to do during an interview is to make sure you are building a connection with the interviewer. Why 16 . Here are some steps to help you make a lasting connection during an interview.
Show interest in the interviewer
17 . This will make them feel just as important as the interview is. Small actions, such as remembering the interviewer's name can help show the interviewer you are interested in more than the position.
18
Throughout the interview, your interviewer will likely to discuss important things about the position and the company. It is important to show your interviewer you are interested in what they have to say and are actively listening. You can do this by paraphrasing things they say, repeating them back to the interviewer.
Ask the interviewer questions
Although most interviews include questions that the interviewer asks you, it is also important to make sure you ask any questions you have about the role or the company. At the beginning of the interview, you can ask questions about the interviewer like "How long have you worked here " Then continue to ask proper questions throughout the interview. 19
Follow up after the interview
Once you have successfully made a strong connection with the interviewer, maintain it after the interview is over. 20 . You can use this follow-up to emphasize why you are looking forward to working with them. This reinforces the connection and leaves a lasting impression that can lead to a job offer.
A．Use active listening skills
B．Be aware of your body language
C．So it is vital to prepare for the interview in advance
D．Send an email or call to thank the interviewer for his time
E．The key is to create a two-way conversation with the interviewer
F．Take the time to show the interviewer you are interested in who they are
G．A strong relationship between you and the interviewer can help you stand out
【答案】16．G 17．F 18．A 19．E 20．D
【文章大意】这是一篇说明文，主要讲述了在面试中与面试官建立联系的重要性以及一些帮助在面试中与面试官建立持久联系的方法。
16．根据上文“One of the most important things to do during an interview is to make sure you are building a connection with the interviewer. Why (面试中最重要的事情之一就是确保你与面试官建立联系。为什么呢？)”可推知，接下来要解释与面试官建立联系的重要性。G选项“你和面试官之间的良好关系能帮助你脱颖而出” 符合语境。故选G。
17．根据上文标题“Show interest in the interviewer(对面试官表现出兴趣)” 以及下文“Small actions, such as remembering the interviewer's name can help show the interviewer you are interested in more than the position.(一些小举动，比如记住面试官的名字，能让面试官知道你感兴趣的不仅仅是职位)” 可推知，要花时间向面试官表明对他们本人感兴趣。F选项“花时间向面试官表明你对他们是谁感兴趣”符合语境。故选F。
18．根据第三段“It is important to show your interviewer you are interested in what they have to say and are actively listening. You can do this by paraphrasing things they say, repeating them back to the interviewer.(向面试官表明你对他们说的话感兴趣并在积极倾听是很重要的。你可以通过转述他们说的话，把它们重复给面试官来做到这一点)”可知，此段主要讲的是使用积极倾听的技巧。A选项“使用积极倾听的技巧” 能概括该段内容。故选A。
19．根据上文“Although most interviews include questions that the interviewer asks you, it is also important to make sure you ask any questions you have about the role or the company.(尽管大多数面试都包括面试官问你的问题，但确保你就职位或公司提出自己的问题也很重要)”可知，面试中要与面试官进行双向对话。E选项“关键是要与面试官进行双向对话” 符合语境。故选E。
20．根据上文“Once you have successfully made a strong connection with the interviewer, maintain it after the interview is over.(一旦你成功地与面试官建立了牢固的联系，在面试结束后要保持这种联系)” 以及下文“You can use this follow - up to emphasize why you are looking forward to working with them.(你可以利用这次跟进强调你为什么期待与他们一起工作)” 可知，面试结束后要通过某种方式跟进。D选项 “发送电子邮件或打电话感谢面试官抽出时间” 符合语境。故选D。
（24-25高三下·甘肃平凉·阶段练习）Fear is a natural emotion that serves as a protective mechanism, alerting (使意识到) us to potential dangers. However, when fear becomes intense, it can slow our growth and prevent us from seizing opportunities. 21 Here are four steps to help you face fear with confidence.
Identify why the fear is there. Is it fear of the unknown Concern about failure Worry about others’ opinions Or perhaps it’s because success matters so deeply to you. 22
Get comfortable with failure. Let’s face it: Failure is a part of life. You are bound to make mistakes, take missteps, and fail. 23 Instead of fearing failure, embrace (拥抱) it as a teacher. Sure, some failures carry greater risks than others, but most mistakes are opportunities to grow in ways you otherwise wouldn’t.
24 Stop and think over how far you’ve come and how much you’ve grown. Every challenge you’ve faced has contributed to the courageous person you are today. Sure, we all have off days when we feel less courageous than others, but taking a step back to look at the big picture is a powerful motivator.
Remind yourself of your strengths. What are your biggest and best strengths that you love to use How can you use them to face this challenge 25 If you’re learning something new, bring your natural abilities to play. For example, if you’re too shy to meet new people, use your talent for deep conversations. If you’re a writer exploring creativity through art, remind yourself that if you can create with words, you can also create with a paintbrush.
A．Reflect on your growth.
B．Engage in positive self-talk.
C．That’s how you learn and improve.
D．Every small act of courage deserves recognition
E．Understanding the source of your fear helps you work with it.
F．Doing what you do best will make you feel braver to face anything.
G．Understanding and managing fear is crucial for personal development.
【答案】21．G 22．E 23．C 24．A 25．F
【文章大意】这是一篇说明文。文章主要介绍了四个自信地面对恐惧的方法。
21．上文“However, when fear becomes intense, it can slow our growth and prevent us from seizing opportunities.(然而，当恐惧变得强烈时，它会减缓我们的成长，阻止我们抓住机会。)”提到了过度恐惧对我们的负面影响，G选项“理解和控制恐惧对个人发展至关重要。”能承接上文并引出下文四个方法的阐述，符合语境。故选G项。
22．根据本段主题句“Identify why the fear is there.(找出恐惧存在的原因。)”可知，本段内容主要是找出你恐惧的原因，选项E中the source of your fear是关键词与本段主题句呼应，所以E选项“了解恐惧的来源有助于你克服恐惧。”符合语境。说明找出恐惧存在的原因的益处。故选E项。
23．上文“You are bound to make mistakes, take missteps, and fail.(你一定会犯错误，犯错，失败。)”提到了我们都会犯错误和失败，C选项“这就是你学习和提高的方式。”与上文构成顺承关系。进一步强调和说明犯错误的重要性。故选C项。
24．分析句式结构可知，空格处是主题句的位置，下文“Stop and think over how far you’ve come and how much you’ve grown. Every challenge you’ve faced has contributed to the courageous person you are today.(停下来想想你已经走了多远，你已经成长了多少。你所面对的每一个挑战都造就了今天的你。)”提到了反思自己，所以A选项“反思你的成长”能概括本段内容。故选A项。
25．根据本段主题句“Remind yourself of your strengths.(提醒自己你的长处)”可知，本段主要内容是提醒自己的长处，选项F中what you do best是关键词与主题句中的strengths相呼应，所以F项“做你最擅长的事情会让你更勇敢地面对任何事情。”符合语境。说明做自己擅长的事情的好处。故选F项。
（24-25高三下·河南·阶段练习）If there is one expression that you should remove from your vocabulary immediately, it is the usage of “can’t”. “I can’t do this” or “I can’t finish it”. Sounds familiar 26 However, when we take a closer look at what that means exactly, we see that this can have a negative effect on our behavioral patterns over the long term.
When you use “can’t”, you are cutting your legs from underneath you. 27 That’s right, everything is a possibility, and anyone can make any possibility a reality at any given moment. Look around you, everything that you see, use, touch, and feel on a daily basis was thought possible by someone at some point in time. Because this person believed that it could be a possibility, it then became a reality.
28 Despite that, your barriers from the mind make you think that you can’t do certain things. So when you say can’t, what that really means is that you don’t want to. And what you don’t want to do, you will not do. It’s that simple.
So when you use the expression “I can’t”, you automatically program yourself never to do it. Since can’t means won’t in your mind, if you keep repeating that, then expect it to become a fact of your life. 29 Instead, you need to use a more appropriate replacement, such as “I could” or “I’ll try”, or even better yet “I will” and “I am”.
If you want to be truly successful in your life, you need to believe that you can do absolutely anything. Most people fail or fail to try due to negative self talk, which has nothing to do with skills or talent. 30
A．Because in reality, anything can be done.
B．Don’t allow yourself to make that mistake.
C．We’ve all been using this expression quite often.
D．It is easy to have a positive attitude towards life.
E．Now, you have a sense that everything is possible.
F．Whether we believe we can or we can’t, we are right!
G．This is why you need to remove “can’t” from your vocabulary.
【答案】26．C 27．A 28．E 29．G 30．B
【文章大意】本文是一篇说明文。文章主要说明了不能做某事（can’t）意味着不会去做某事（won’t）。
26．根据上文“If there is one expression that you should remove from your vocabulary immediately, it is the usage of “can’t”. “I can’t do this” or “I can’t finish it”. Sounds familiar (如果有一个表达你应该立即从你的词汇表中删除，那就是‘不能’的用法。‘我做不到’或者‘我完成不了’。听起来熟悉吗？)”以及后文“However, when we take a closer look at what that means exactly, we see that this can have a negative effect on our behavioral patterns over the long term.(然而，当我们仔细研究这到底意味着什么时，我们会发现，从长远来看，这可能会对我们的行为模式产生负面影响)”可知，该空承接上文，与下文构成转折，指出我们对于can’t的使用习惯。C选项“我们都经常使用这种表达方式”符合语境。故选C。
27．根据上文“When you use “can’t”, you are cutting your legs from underneath you.(当你使用‘不能’时，你就是在自断后路)”以及后文“That’s right, everything is a possibility, and anyone can make any possibility a reality at any given moment.(没错，一切都有可能，任何人都可以在任何时候将任何可能性变为现实)”可知，该空承接上文，进一步论述为什么说“不能”是自断后路，下文补充说明。故A项“因为实际上，任何事情都是可以做到的”符合语境。故选A。
28．根据下文“Despite that, your barriers from the mind make you think that you can’t do certain things. So when you say can’t, what that really means is that you don’t want to. And what you don’t want to do, you will not do. It’s that simple.(尽管如此，你的思想障碍让你认为你不能做某些事情。所以当你说‘不能’的时候，真正的意思是你不想做。你不想做的事，你就不会去做。就是这么简单)”可知，本句为主旨句，本段主要说明了意识会影响最终做不成某事的结果，故E选项“现在，你意识到一切皆有可能”符合语境，故选E。
29．根据上文“So when you use the expression “I can’t”, you automatically program yourself never to do it. Since can’t means won’t in your mind, if you keep repeating that, then expect it to become a fact of your life.(所以当你说‘我不能’的时候，你就会自动地让自己永远不要去做这件事。既然“不能”在你的头脑中意味着‘不会’，如果你不断重复这句话，那么就期待它成为你生活中的一个事实)”可知，本句解释为什么不要使用“不能”，G选项中This指代上句谈到的情况。故G项“This is why you need to remove “can’t” from your vocabulary.(这就是为什么你需要从你的词汇中消除‘不能’)”符合上下文语境。故选G。
30．根据上文“If you want to be truly successful in your life, you need to believe that you can do absolutely anything. Most people fail or fail to try due to negative self talk, which has nothing to do with skills or talent.(如果你想在生活中取得真正的成功，你需要相信你绝对可以做任何事情。大多数人失败或不去尝试是因为消极的自我对话，这与技能或天赋无关)”可知，上文提到“大多数人失败或不去尝试都是因为消极的自我对话，这与技能或天赋无关”，推测本句进一步说明“不要让自己犯这样的错误”。B选项“Don’t allow yourself to make that mistake.(不要让自己犯那样的错误。)”符合语境，选项中“that mistake”指消极的自我对话造成的失败或不去尝试这种情况。故选B。
（2025·全国·模拟预测）How to Get Comfortable with AI
Artificial intelligence (AI) is no longer just a buzzword — it’s becoming a part of everyday life. From simplifying tasks at work to enhancing creativity at home, AI is changing how we live, communicate, and innovate. For beginners, diving into the world of AI might feel overwhelming, but it doesn’t have to be. 31
Play Around with Free AI Tools
Feed your curiosity and start exploring Al by trying out free, beginner-friendly tools. These tools allow you to experiment with AI in a simple, hands-on way without needing any technical experience. For example, you can find tools that help you create written content, generate images from descriptions, or even analyze information. 32
Learn How AI Can Benefit Your Industry
Stay ahead of the curve by researching how AI is evolving in your field. 33 This will help you start asking questions about how AI could improve your workflow, enhance productivity, or even open new opportunities in your profession.
34
One of the best ways to dive into AI is by taking a course that walks you through the basics. Learning in a structured environment provides a clear road map and gives you access to expert guidance. You’ll be introduced to AI concepts with step-by-step guidance and hands-on projects, giving you the confidence to start using AI in real-world scenarios.
With AI becoming an integral part of the workplace, it’s natural to feel concerned about its negative impacts. 35 You’ll learn how to work with AI, not against it. By understanding the basics of AI, you can identify how to use this technology to enhance your productivity and free up time for more creative, strategic work.
A．Dive into Al and give it your all.
B．Take AI Courses to Gain Confidence.
C．They help you focus on what really matters.
D．They can make everyday tasks easier and more fun.
E．The tips above are designed to address such concerns.
F．With a few simple steps, anyone can use it to their advantage.
G．Browse websites for new AI developments relevant to your career.
【答案】31．F 32．D 33．G 34．B 35．E
【文章大意】本文是一篇说明文。文章介绍了如何逐步适应并利用人工智能。
31．根据上文“For beginners, diving into the world of AI might feel overwhelming, but it doesn’t have to be.(对于初学者来说，进入AI的世界可能让人不知所措，但其实不必如此)”可知，空格处应填入一个总结性的句子，说明AI并不难掌握。F项“With a few simple steps, anyone can use it to their advantage.(通过几个简单的步骤，任何人都可以利用AI为自己服务)”符合语境，承接前文并给出积极结论。故选F项。
32．根据上文“For example, you can find tools that help you create written content, generate images from descriptions, or even analyze information.(例如，你可以找到帮助生成文本、根据描述生成图片甚至分析信息的工具)”可知，空格处应补充这些工具的作用。D项“They can make everyday tasks easier and more fun.(它们能让日常任务更简单、更有趣)”是对前文例子的总结，符合语境。故选D项。
33．根据上文“Stay ahead of the curve by researching how AI is evolving in your field.(通过研究AI在你所在领域的发展来保持领先)”可知，空格处应填入具体行动建议。G项“Browse websites for new AI developments relevant to your career.(浏览与你的职业相关的AI新进展的网站)”是前文“researching”的具体方式，上下文衔接紧密。故选G项。
34．空格处是该部分的主题句。根据下文“One of the best ways to dive into AI is by taking a course that walks you through the basics.(学习AI的最佳方式之一是参加一门带你入门的基础课程)”可知，空格处应填入与“课程”相关的主题句。B项“Take AI Courses to Gain Confidence.(参加AI课程以获得信心)”是后文的总起句，符合段落主旨。故选B项。
35．根据上文“With AI becoming an integral part of the workplace, it’s natural to feel concerned about its negative impacts.(随着AI成为职场的一部分，人们自然会担心其负面影响)”可知，空格处应填入缓解担忧的句子。E项“The tips above are designed to address such concerns.(上述建议正是为了解决这些担忧)”呼应前文，说明文章内容已提供解决方案。故选E项。
（2025·四川泸州·三模）The 7-38-55 rule, developed by Albert Mehrabian in 1971, shows that only 7% of meaning is communicated through words, while 38% through tone of voice and 55% through body language. 36 Here are some tips for applying the 7-38-55 rule in a negotiation (谈判) context:
37 Your body language is much more important than what you’re actually saying. If your counterpart’s body language indicates that they are about to lose their bearings, speak calmly and plainly, slowing the pace of the negotiation.
Look for differences between spoken words and nonverbal behaviors. When you’re at the negotiating table, pay attention to how your counterpart speaks and acts. 38 It’s also important that you make sure your own nonverbal messages are in line with what you are saying. If your facial expressions are pained and you’re keeping your contact, you are communicating your uncertainty to your counterpart no matter what you’re saying.
Learn to use different vocal tones. Mastering the use of your voice can help you become a better negotiator by improving the delivery of your debates. In the negotiating room, there are three main tones of voice: competitive, compromising, and accommodating. 39
40 Tap into your listening skills, assess how your counterpart is feeling, and change your nonverbal communication in response. When debating the main points in a negotiation, you should try to change your nonverbal behaviors based on the messages you are receiving from your counterpart. Even if your arguments themselves don’t change, changing your nonverbal messaging can be effective.
A．Observe your counterpart’s body language.
B．Adjust your own nonverbal communication.
C．Communicate non-verbally with your counterpart.
D．Do you express your ideas properly to your counterpart
E．This highlights the importance of nonverbal communication.
F．Generally speaking, a cooperative voice gently promotes partnership.
G．Do what they’re saying matches the way they’re carrying themselves
【答案】36．E 37．A 38．G 39．F 40．B
【文章大意】这是一篇说明文，文章主要介绍了由阿尔伯特 梅拉比安在 1971 年提出的 7-38-55 规则，即只有 7% 的意思是通过语言传达，38% 通过语气，55% 通过肢体语言，并详细阐述了在谈判情境中应用这一规则的一些技巧。
36．根据上文“The 7-38-55 rule, developed by Albert Mehrabian in 1971, shows that only 7% of meaning is communicated through words, while 38% through tone of voice and 55% through body language(由阿尔伯特 梅拉比安在 1971 年提出的 7-38-55 规则表明，只有 7% 的意思是通过语言传达的，而 38% 是通过语气，55% 是通过肢体语言传达的)”可推知，该规则强调了非语言交流（语气和肢体语言）占比很大，很重要。E选项“这突出了非语言交流的重要性”符合语境，起到了承接上文，点明主旨的作用。故选E。
37．根据下文“Your body language is much more important than what you’re actually saying. If your counterpart’s body language indicates that they are about to lose their bearings, speak calmly and plainly, slowing the pace of the negotiation.(你的肢体语言比你实际说的话重要得多。如果你的对手的肢体语言表明他们即将失去方向，要冷静、清楚地说话，放慢谈判的节奏)”可推知，该段主要围绕观察对手的肢体语言展开。A选项 “观察你对手的肢体语言”能够准确概括该段主旨。故选A。
38．根据上文“Look for differences between spoken words and nonverbal behaviors. When you’re at the negotiating table, pay attention to how your counterpart speaks and acts.(寻找言语和非语言行为之间的差异。当你在谈判桌前时，注意你对手的说话和行为方式)”以及后文 “It’s also important that you make sure your own nonverbal messages are in line with what you are saying.(确保你自己的非语言信息与你所说的话一致也很重要)”可知，此处应该是关于对手言语和行为是否一致的内容。G选项“他们所说的话与他们的举止方式相匹配吗？”符合语境，与上下文逻辑连贯。故选G。
39．根据上文“Learn to use different vocal tones. Mastering the use of your voice can help you become a better negotiator by improving the delivery of your debates. In the negotiating room, there are three main tones of voice: competitive, compromising, and accommodating.(学会使用不同的语调。掌握声音的运用可以通过改进你辩论的表达方式，帮助你成为一个更好的谈判者。在谈判室里，主要有三种语调：竞争型、妥协型和包容型)”可知，此处应该是对不同语调的进一步说明。F 选项“一般来说，合作的声音会温和地促进合作关系”是对语调作用的具体阐述，与前文提到的语调相关内容相契合。故选F。
40．根据下文“Tap into your listening skills, assess how your counterpart is feeling, and change your nonverbal communication in response. When debating the main points in a negotiation, you should try to change your nonverbal behaviors based on the messages you are receiving from your counterpart. Even if your arguments themselves don’t change, changing your nonverbal messaging can be effective.(利用你的倾听技巧，评估你对手的感受，并相应地改变你的非语言交流。当在谈判中辩论要点时，你应该根据从对手那里收到的信息，尝试改变你的非语言行为。即使你的论点本身没有改变，改变你的非语言信息也可能是有效的)”可推知，该段主要讲述要根据对手的情况调整自己的非语言交流。B选项“调整你自己的非语言交流”能够准确概括该段主旨。故选B。
（2025·甘肃平凉·模拟预测）Corrigan has spent years helping kids pull through crises. Here are some of the tips from her recent PBS show.
Avoid offering solutions
If kids bring their problems to you and you solve them right away, it can be embarrassing for them. 41 . Instead, when they are struggling, you should picture them picking through a treasure box full of messed-up necklaces, bracelets and earrings. 42 . In other words, you should let the kids feel the satisfaction of solving their problems.
Use the following seven words
To be the most helpful to the people who are trying to open up to you, you just need to say the following phrases: “Tell me more.”, “Go on...”, “What else ” 43 .
Create a comforting environment and listen
Don’t pressure yourself to say the right thing when the kids are unburdening their pain. Instead, create a comforting environment with your presence and invite them to open up. Then, really listen. 44 . It seems that most people love to talk.
45
When things get tough for kids, most people have a strong urge to jump into action. Instead of making a to-do list and start calendaring appointments, you should sit down and be ready to listen quietly. This strategy is really powerful and effective since love can be quiet and still.
A．Be quiet and still.
B．But so few people love to listen.
C．Personally, you might think love means action.
D．Put aside their own ideas about how to fix their problems.
E．This way of communicating, though simple, is shockingly effective.
F．There would be a huge satisfaction in separating all those items one by one.
G．Your solutions send them the message that it’s not so hard to figure them out at all.
【答案】41．G 42．F 43．E 44．B 45．A
【文章大意】这是一篇说明文。文章主要介绍了几个帮助孩子应对危机的方法。
41．根据上文“If kids bring their problems to you and you solve them right away, it can be embarrassing for them.(如果孩子们把问题带给你，而你马上解决了，他们会感到尴尬)”可知，空处说明你马上为孩子们解决问题带来的后果。G项：Your solutions send them the message that it’s not so hard to figure them out at all.(你的解决方案向他们传达了一个信息，那就是要解决这些问题并不难)符合语境。故选G。
42．根据上文“Instead, when they are struggling, you should picture them picking through a treasure box full of messed-up necklaces, bracelets and earrings.(相反，当他们挣扎的时候，你应该想象他们在从一个装满乱七八糟的项链、手镯和耳环的宝箱里挑选东西)”和下文“In other words, you should let the kids feel the satisfaction of solving their problems.(换句话说，你应该让孩子们感受到解决问题的满足感)”可知，空处解释为什么要让孩子们自己挑选东西，F项：There would be a huge satisfaction in separating all those items one by one.(把这些东西一个一个分开，会有一种巨大的满足感)符合题意。故选F。
43．根据上文“To be the most helpful to the people who are trying to open up to you, you just need to say the following phrases: “Tell me more.”, “Go on...”, “What else ””(为了对那些试图向你敞开心扉的人最有帮助，你只需要说下面几句话：“告诉我更多。”，“继续……”，“还有什么 ”)”可知，空处对上文进行总结，说明上文提到的方法带来的效果。E项：This way of communicating, though simple, is shockingly effective.(这种沟通方式虽然简单，但却出奇地有效)符合语境。故选E。
44．根据上文“Instead, create a comforting environment with your presence and invite them to open up. Then, really listen.(相反，用你的存在创造一个舒适的环境，邀请他们敞开心扉。然后，认真倾听)”和下文“It seems that most people love to talk.(看来大多数人喜欢说话)”可知，空处与上文形成转折，说明人们不喜欢倾听。B项：But so few people love to listen.(但是很少有人喜欢倾听)符合语境。故选B。
45．空处为段落主题句。根据下文“When things get tough for kids, most people have a strong urge to jump into action. Instead of making a to-do list and start calendaring appointments, you should sit down and be ready to listen quietly.(当孩子们遇到困难时，大多数人都有强烈的冲动想要立即采取行动。与其列一张待办事项清单，开始安排约会，不如坐下来，准备好静静地倾听)”可知，本段主要讲述的是当孩子们遇到困难时，要安静地倾听。A项：Be quiet and still.(保持安静)符合语境。故选A。
（2025·安徽·二模）In today’s fast-paced digital world, electronic waste, or e-waste, has become a significant environmental concern. Here are some tips to minimize e-waste.
Understand the impact of e-waste.
Before diving into solutions, it’s essential to understand the harmful effects of e-waste on the environment and human health. 46 E-waste refers to any discarded (丢弃) electronic device, ranging from smartphones and computers to household appliances. It contains dangerous substances such as lead, mercury, and cadmium, which can leach (过滤) into soil and water bodies, polluting ecosystems.
Choose refurbished (翻新的) electronics to minimize e-waste.
Refurbished electronics, such as laptops and smartphones, offer a greener alternative to buying brand-new devices. Refurbished devices go through thorough testing, repairs, and quality checks before being made available for sale. 47
Extend the lifespan (寿命) of your electronics.
48 Adopting proper maintenance practices, such as keeping devices clean and regularly updating software, can help extend their lifespan. Additionally, using protective cases and screen protectors can prevent physical damage.
Donate or sell unwanted electronics.
When you no longer need a functioning electronic device, consider donating it to someone in need or selling it to a reputable buyer. 49 By giving your electronics a second life, you contribute to reducing e-waste and enable others to access affordable technology. Ensure that you properly wipe any personal data from the devices before donating or selling them to protect your privacy.
Properly recycle e-waste.
When electronics reach the end of their usable life, it’s crucial to recycle them properly. 50 These facilities ensure that valuable materials are recovered and dangerous substances are dealt with safely. Look for certified recyclers who follow responsible recycling practices and stick to environmental regulations.
A．Many charitable organizations accept donations of electronics.
B．These products work just as well as new ones but don’t cost much.
C．Educating others about the importance of minimizing e-waste is important.
D．To reduce e-waste, we need to know what it is and what problems it causes.
E．This practice not only saves storage space but also reduces energy consumption.
F．Making your electronic devices last longer is an effective way to reduce e-waste.
G．Many places have e-waste recycling centres where you can drop off your old devices.
【答案】46．D 47．B 48．F 49．A 50．G
【文章大意】本文是一篇说明文，主要讲述了在当今数字时代，电子垃圾成为重要环境问题的背景下，介绍了一些减少电子垃圾的有效方法。
46．根据上文“Before diving into solutions, it’s essential to understand the harmful effects of e-waste on the environment and human health. (在深入探讨解决方案之前，了解电子垃圾对环境和人类健康的有害影响是至关重要的)”以及“E-waste refers to any discarded (丢弃) electronic device, ranging from smartphones and computers to household appliances. It contains dangerous substances such as lead, mercury, and cadmium, which can leach (过滤) into soil and water bodies, polluting ecosystems.(电子垃圾是指任何被丢弃的电子设备，从智能手机、电脑到家用电器。它含有铅、汞和镉等有害物质，这些物质会渗入土壤和水体，污染生态系统)”可知，前文强调了解电子垃圾的重要性，后文对电子垃圾进行定义并说明危害，所以此处需要一个能承上启下，说明为减少电子垃圾需了解其本质和危害的句子。选项 D“为了减少电子垃圾，我们需要知道它是什么以及它会导致什么问题”符合语境。故选D。
47．根据上文“Refurbished electronics, such as laptops and smartphones, offer a greener alternative to buying brand-new devices. Refurbished devices go through thorough testing, repairs, and quality checks before being made available for sale.(翻新的电子产品，如笔记本电脑和智能手机，是购买全新设备的更环保的选择。翻新的设备在出售前要经过全面的测试、维修和质量检查)”可知，该段在介绍翻新电子产品的优势，既然经过了测试、维修和质量检查，那么性能应该不错，且相比全新产品更环保，很可能在价格上也有优势。选项 B“这些产品的性能和新产品一样好，但成本不高”符合对翻新电子产品优势的描述。故选B。
48．根据下文“Adopting proper maintenance practices, such as keeping devices clean and regularly updating software, can help extend their lifespan. Additionally, using protective cases and screen protectors can prevent physical damage.(采取适当的维护措施，如保持设备清洁和定期更新软件，可以帮助延长它们的使用寿命。此外，使用保护套和屏幕保护膜可以防止物理损坏)”可知，此段围绕如何延长电子产品的使用寿命展开，那么开头应该是一个引出延长电子产品寿命与减少电子垃圾关系的句子。选项 F“让你的电子设备使用寿命更长是减少电子垃圾的有效方法”符合段落主旨，能够引出下文关于延长电子产品寿命方法的介绍。故选F。
49．根据上文“When you no longer need a functioning electronic device, consider donating it to someone in need or selling it to a reputable buyer.(当你不再需要一台能正常使用的电子设备时，考虑把它捐赠给有需要的人或卖给信誉良好的买家)”以及 “By giving your electronics a second life, you contribute to reducing e-waste and enable others to access affordable technology.(通过给你的电子产品第二次生命，你有助于减少电子垃圾，并使其他人能够获得负担得起的技术)”可知，该段在讲捐赠或售卖不用的电子产品，后文提到了给电子产品第二次生命以及对减少电子垃圾的作用，那么此处应该是具体说明捐赠的途径。选项 A“许多慈善组织接受电子产品的捐赠”符合语境，是对捐赠途径的具体说明。故选A。
50．根据上文“When electronics reach the end of their usable life, it’s crucial to recycle them properly.(当电子产品达到其使用寿命的终点时，正确回收它们是至关重要的)”以及 “These facilities ensure that valuable materials are recovered and dangerous substances are dealt with safely.(这些设施确保有价值的材料得到回收，危险物质得到安全处理)”可知，前文强调正确回收电子垃圾的重要性，后文提到了相关设施的作用，所以此处应该是介绍回收电子垃圾的具体地点或设施。选项 G“许多地方都有电子垃圾回收中心，你可以把你的旧设备送到那里”。符合语境，介绍了回收电子垃圾的地点 —— 电子垃圾回收中心。故选G。
（2025·全国·模拟预测）Intuition (直觉) can be a difficult concept to define. It is sometimes described as the sixth human sense. It happens when your brain quickly takes in large amounts of information and processes it based on your past experiences. 51 . It is the result of your brain putting together what you have learned in your life to help you form a quick conclusion.
Intuition usually comes to you in an instant. All at once, you understand what you need to do or what the answer to the question is. 52 . You just do. You can use your intuition to make decisions in situations where analytical thinking alone isn’t enough. Sometimes, connecting to your intuition and making a decision based on how you feel is the best way forward.
Intuition plays a large role in how we interpret data. Intuitions constructed from a lifetime of experience are not dismissed easily. 53 . It is a delicate balance to follow one’s intuition while being aware of the biases (偏见) that might come along with it. Some common phrases people use when following their intuition include “I had a gut feeling” or “I am following my heart”. 54 .
Intuition is a hotly debated concept in the psychology field. 55 . When you follow your intuition, it might feel like you are being pulled toward a decision or situation, even if you can’t explain why.
A．Then it leads you to an automatic answer
B．Often, you can’t explain why you feel that way
C．Every one of us is born with a certain kind of intuition
D．This is because it is hard to measure and hard to define
E．They can promote or block theoretical progress in a scientific discipline
F．So we should depend largely on our sixth sense to tackle complicated problems
G．These expressions show that intuition is usually a feeling you experience in your body
【答案】51．A 52．B 53．E 54．G 55．D
【文章大意】本文是一篇说明文，主要介绍了人类拥有直觉以及有时会遵循直觉来做决定的现象。
51．空前“Intuition (直觉) can be a difficult concept to define. It is sometimes described as the sixth human sense. It happens when your brain quickly takes in large amounts of information and processes it based on your past experiences.(直觉是一个很难定义的概念。它有时被描述为人类的第六感。当你的大脑快速吸收大量信息并根据你过去的经验进行处理时，就会发生这种情况。)”说明了直觉会在什么时候发生，空格处应该说直觉会做什么，A选项“Then it leads you to an automatic answer(然后你就会自动得到答案)”说明了直觉会让人自动得到答案，承接上文，符合语境，故选A。
52．空前“Intuition usually comes to you in an instant. All at once, you understand what you need to do or what the answer to the question is.(直觉通常会在瞬间出现。突然间，你明白了你需要做什么，或者问题的答案是什么。)”说明你突然就有了直觉，突然就明白了需要做什么，空后“You just do.(你就是这么做了)”说明了你就这么做了，也就是可能你不知道为什么会这样，但是你确实就这么明白了需要做什么，B选项“Often, you can’t explain why you feel that way(通常，你无法解释为什么你会有这种感觉)”说明了你无法解释为什么你会有这种感觉，承上启下，符合语境，故选B。
53．空前“Intuition plays a large role in how we interpret data. Intuitions constructed from a lifetime of experience are not dismissed easily.(直觉在我们如何解释数据方面起着很大的作用。从一生的经验中形成的直觉是不容易被忽视的。)”说明了直觉不容忽视，空格处应该说直觉有重大意义，E选项“They can promote or block theoretical progress in a scientific discipline(它们可以促进或阻碍一门科学学科的理论进步)”说明了直觉可以促进或阻碍一门科学学科的理论进步，说明了直觉的重大意义，承接上文，符合语境，故选E。
54．空前“Some common phrases people use when following their intuition include “I had a gut feeling” or “I am following my heart”.(当人们跟随自己的直觉时，常用的短语包括“我有一种直觉”或“我听从了我的内心”。)”提到了一些跟随自己的直觉时常用的短语，空格处应该对这些短语进行进一步的说明，G选项“These expressions show that intuition is usually a feeling you experience in your body(这些表达表明，直觉通常是你在身体中体验到的一种感觉)”是对这些表达法的进一步评述，承接上文，符合语境，故选G。
55．空前“Intuition is a hotly debated concept in the psychology field.(直觉是心理学领域一个争论激烈的概念。)”说明直觉是心理学领域一个争论激烈的概念，空格处应该解释为什么争论会激烈，D选项“This is because it is hard to measure and hard to define(这是因为它难以衡量和定义)”说明了为什么直觉是争论激烈的概念，承接上文，符合语境，故选D。
（2025·陕西·三模）Generally, people don’t want to move. It isn’t easy for anyone to pack up, leave everything they are familiar with and try to fit into a new environment. 56 What's more, the reasons behind a move can sometimes be upsetting, which can add to the stress.
During the busy time of planning, preparing and packing for a move, your parents may be too busy to realize how the change is affecting you. 57 So be open with your parents about how it's affecting you. Also, you can talk to your brother or sister or a school-teacher, who is willing to know how you feel and help you.
58 But you can make the move easier. Before you begin packing, you can start to get to know your new home. The Internet may contain lots of good information about your new community. List your interests and hobbies, and then find the places where those activities take place. If you can get a city map, find out where you’ll be living, where your new school is and the location of places you like to visit. 59
The more you participate, the more it’ll feel like your own experience. 60 The moment you know you’re-moving, start preparing by sorting out clothes, giving away items that you aren’t going to take and labeling your boxes so you can easily know where things are when you get to your new home.
A．It’s easy to expect everything to be perfect.
B．Sometimes the anxiety of moving can’t be avoided.
C．Thus experts consider moving to be one of the major stresses in life.
D．Besides, you can look into what makes your new city or town unique.
E．Sometimes your family may have to move to attend a sick family member.
F．So you can help by making a list of things that need doing before the move.
G．They may not even realize you’re unhappy if you don’t discuss it with them.
【答案】56．C 57．G 58．B 59．D 60．F
【文章大意】本文是一篇说明文。文章主要讲述了搬家的压力及应对策略，包括与家人沟通、提前了解新环境和积极参与准备过程。
56．由上文“Generally, people don’t want to move. It isn’t easy for anyone to pack up, leave everything they are familiar with and try to fit into a new environment. (一般来说，人们不想搬家。对任何人来说，收拾行李，离开熟悉的一切，努力适应新环境都不容易。)”可知，搬家对人们来说是一件不容易且充满压力的事情，本空应进一步说明搬家带来的压力。C选项“Thus experts consider moving to be one of the major stresses in life. (因此，专家认为搬家是生活中的主要压力之一。)”能承接上文，符合题意。故选C。
57．由上文“During the busy time of planning, preparing and packing for a move, your parents may be too busy to realize how the change is affecting you. (在忙于计划、准备和打包搬家的过程中，你的父母可能太忙了，没有意识到这个变化是如何影响你的。)”可知，父母在忙于搬家时可能忽略孩子的感受，本空应进一步说明这种忽视的情况。G选项“They may not even realize you’re unhappy if you don’t discuss it with them. (如果你不和他们讨论，他们甚至可能意识不到你不开心。)”进一步阐述父母可能不知道孩子不开心的情况，能承接上文，符合题意。故选G。
58．由下文“But you can make the move easier. (但你可以让搬家变得更容易。)”可知，此处存在转折关系，说明搬家虽然不容易，但有办法让其变得容易一些。B选项“Sometimes the anxiety of moving can't be avoided. (有时搬家的焦虑是无法避免的。)”表明搬家会有焦虑，与下文形成转折，符合题意。故选B。
59．由上文“Before you begin packing, you can start to get to know your new home. The Internet may contain lots of good information about your new community. List your interests and hobbies, and then find the places where those activities take place. If you can get a city map, find out where you’ll be living, where your new school is and the location of places you like to visit. (在你开始打包之前，你可以开始了解你的新家。互联网上可能有很多关于你新社区的好信息。列出你的兴趣和爱好，然后找到进行这些活动的地方。如果你能得到一张城市地图，找出你将住在哪里，你的新学校在哪里，以及你喜欢去的地方的位置。)”可知，上文介绍了解新家的方法，本空应进一步补充了了解新地方的方法。D选项“Besides, you can look into what makes your new city or town unique. (此外，你可以了解一下你的新城市或城镇的独特之处。)”继续补充了解新家的其他方面，符合题意。故选D。
60．由下文“The moment you know you’re-moving, start preparing by sorting out clothes, giving away items that you aren’t going to take and labeling your boxes so you can easily know where things are when you get to your new home. (一旦你知道你要搬家，就开始准备，整理衣服，把你不打算带的东西送人，给你的箱子贴上标签，这样你到了新家就能很容易地知道东西在哪里。)”可知，下文介绍搬家前可以做的事情，本空应强调下文有一些具体的准备工作。F选项“So you can help by making a list of things that need doing before the move. (所以你可以通过列出搬家前需要做的事情来帮忙。)”引出下文具体的准备工作，符合题意。故选F。
（2025·云南·模拟预测）Feeling sad and empty now that a special event has past Try the following four tips to move forward.
Embrace Your Emotions
Find a private space and allow emotions to surface. If tears of joy, sadness or frustration arise, express them. 61 It may sound dramatic, but it’s a valid feeling and it’s perfectly fine to experience sorrow when something important has ended. Remember that the intensity will pass and will do so more smoothly when the built-up emotions have been released.
62 Whether pushing yourself to the limits in a physical challenge or spending months ensuring an event’s success, it’s important to take time afterwards to rest your mind and body. Relax, eat nutritiously, enjoy some gentle exercise, and go to bed early for revitalizing sleep. 63
Make Time for Reflection
64 How did it go What did you learn Would you do something differently next time This period of reflection, without dwelling too long on the matter of being self-critical, can provide valuable insights. Appreciate what you did and recognize all the good that came from the experience. View the event as simply the end of one chapter and the beginning of the next.
Acknowledge the Negative
If aspects of the event didn’t go as well as planned, put it down to experience. Consider if there’s anything to be learned from it, but don’t keep going over what happened. Surrender to the thoughts and then let them go. 65
A．Rest and Revitalize
B．Address the Challenge
C．After a few days, think back over the event.
D．Emotions are a natural part of the human experience.
E．Some people feel a sense of grief after an event is over.
F．Nothing is perfect and few things live up to every expectation.
G．Embrace a sense of calm and let these simple practices melt away stress.
【答案】61．E 62．A 63．G 64．C 65．F
【文章大意】本文是一篇说明文。文章聚焦人们在特殊活动结束后可能产生的悲伤和空虚等情绪感受，并围绕四个方面详细介绍了帮助人们走出这种情绪、继续前行的方法。
61．根据后文“It may sound dramatic, but it’s a valid feeling and it’s perfectly fine to experience sorrow when something important has ended.(这可能听起来很戏剧化，但这是一种合理的感觉，当重要的事情结束时，经历悲伤是完全正常的。)”可知，当重要的事情结束时，经历悲伤是完全正常的。E选项“Some people feel a sense of grief after an event is over.(有些人在一个事件结束后会有一种悲伤的感觉。)”符合语境，其中“a sense of grief”与后文的“sorrow”相呼应，故选E项。
62．结合本段“Whether pushing yourself to the limits in a physical challenge or spending months ensuring an event’s success, it’s important to take time afterwards to rest your mind and body. Relax, eat nutritiously, enjoy some gentle exercise, and go to bed early for revitalizing sleep.(无论是把自己推向体能挑战的极限，还是花几个月的时间来确保一项活动的成功，在活动结束后花时间让自己的身心得到休息是很重要的。放松，吃有营养的食物，享受一些温和的运动，早点上床睡觉以恢复活力。)”内容可知，该段主要讲述在特殊事件后要休息和恢复精力。A选项“Rest and Revitalize(休息和恢复活力)”符合主旨，故选A项。
63．空前“Relax, eat nutritiously, enjoy some gentle exercise, and go to bed early for revitalizing sleep. (放松，吃有营养的食物，享受一些温和的运动，早点上床睡觉以恢复活力。)”提到了一系列休息和恢复精力的行为，如放松、营养饮食、适度锻炼和早睡。G选项“Embrace a sense of calm and let these simple practices melt away stress.(拥抱一种平静的感觉，让这些简单的做法消除压力。)”对前面提到的这些行为进行了总结，故选G项。
64．根据本段小标题“Make Time for Reflection(腾出时间反思)”可知，本段主要关于反思这一主题。C选项“After a few days, think back over the event.(几天后，回顾一下这个活动。)”符合语境，引出后文关于反思的具体问题，其中“think back over the event”与小标题“Reflection”相呼应，故选C项。
65．前文“If aspects of the event didn’t go as well as planned, put it down to experience. Consider if there’s anything to be learned from it, but don’t keep going over what happened. Surrender to the thoughts and then let them go.(如果活动的某些方面没有按计划进行，那就把它归结为经验。考虑一下是否有什么可以从中学到的，但不要总是想着发生了什么。向这些想法投降，然后放下。)”提及如果活动未按计划进行，要把它当作经验，考虑从中能学到什么，然后放下。F选项“Nothing is perfect and few things live up to every expectation.(没有什么是完美的，很少有事情能完全符合预期。)”进一步解释了为什么要接受事情不如意并放下，与前文逻辑连贯，故选F项。
（2025·湖南长沙·一模）I got afraid when I was going to join Thompson Rivers University (TRU) here in Canada. The fact was that I was far away from my country with a totally new culture and new people and I became nervous because I had no experience of getting adjusted with a whole new place, language and culture. 66 Speaking English fluently and maintaining my confidence when chatting with each person here posed another for me.
Before I landed in Canada, I had known I would face a lot of problems. 67 It happened especially when it came to figuring out how to fix it or make the necessary adjustments here. I wasn’t able to communicate with people so easily because the accent here in Canada wasn’t familiar to me. 68 That directly contributed to my hesitation in talking with people around me. Besides, the fear of making mistakes was killing my desire to give it another try.
To break through these difficulties, I realized that I had to actively engage with the local environment and the diverse community around me. When I first came to TRU, I met with national and international students, talked to them about our culture, like how our interactions happened, the way we communicated, and the traditions we were keeping. I started to observe people, including how they talked, their expressions, intonation, stress, vocabulary, and the way they used phrases in conversations. I also started to talk with my friends in English. 69 I persisted increasingly to gradually adapt to and feel at ease with the new language, culture, tradition and all the aspects that required my adjustments.
70 Nothing is impossible to achieve. All you need to do to achieve a goal is hard work, practice and not feeling shy when you’re making a mistake. I am learning a lot by making lots of mistakes. Now mistakes don’t bother me anyway.
A．This was a big challenge for me.
B．However, I was still at a loss sometimes.
C．From all this I have learned a vital lesson.
D．But things still went beyond my expectation.
E．Canadians use different intonation and stress.
F．I realized that I should get accustomed to it with all my might.
G．Those long conversations were growing up my confidence level.
【答案】66．A 67．B 68．E 69．G 70．C
【文章大意】本文是一篇记叙文。本文主要讲述了作者初到加拿大汤普森河大学(TRU)时，面对全新文化、语言和人群的不适应与恐惧，但通过积极融入当地环境和多元文化，逐渐增强自信，克服困难，并从中汲取了重要教训：只要努力工作、不断练习，勇于尝试不怕犯错，就能实现目标。
66．根据上文“The fact was that I was far away from my country with a totally new culture and new people and I became nervous because I had no experience of getting adjusted with a whole new place, language and culture.(事实上，我远离了我的国家，来到了一个全新的文化和人群之中，我很紧张，因为我没有适应一个全新的地方、语言和文化的经验。)”可知，此处表示作者来到了一个全新的环境，对作者来说是一个很大的挑战。A项“This was a big challenge for me.(这对我来说是一个很大的挑战)”中的this指代上文作者来到了一个全新的环境，对作者来说是一个很大的挑战，该选项符合语境。故选A项。
67．根据上文“Before I landed in Canada, I had known I would face a lot of problems.(在我抵达加拿大之前，我就知道我会面临很多问题。)”可知，作者知道会遇到问题，根据下文“It happened especially when it came to figuring out how to fix it or make the necessary adjustments here.(当它涉及到如何解决这个问题或在这里做出必要的调整时，情况尤其如此。)”可知，当涉及如何解决问题或做出必要调整时，作者不知所措的这种情况尤其如此。B项“However, I was still at a loss sometimes.(然而，有时我仍然不知所措。)”指出虽然作者知道自己会面临很多问题，可是在实际情况中仍然不知所措，符合语境。故选B项。
68．根据上文“I wasn’t able to communicate with people so easily because the accent here in Canada wasn’t familiar to me. (我不能轻松地与人交流，因为加拿大的口音对我来说不熟悉。)”可知，作者不熟悉加拿大的口音，根据下文“That directly contributed to my hesitation in talking with people around me. (这直接导致了我与周围的人交谈时犹豫不决。)”可知，此处表示作者不熟悉加拿大的语调，这影响了作者与人交流。E项“Canadians use different intonation and stress.(加拿大人使用不同的语调和重音)”指出加拿大人的语调和重音对作者来说是不熟悉的，由此影响了作者与他人的交流。故选E项。
69．根据上文“I also started to talk with my friends in English.(我也开始用英语和朋友们交流。)”可知，作者开始用英语和朋友交流，根据下文“I persisted increasingly to gradually adapt to and feel at ease with the new language, culture, tradition and all the aspects that required my adjustments.(我不断坚持，逐渐适应新的语言、文化、传统和所有需要我调整的方面。)”可知，作者一直坚持这样做，逐渐变得自信。G项“Those long conversations were growing up my confidence level.(那些长时间的对话正在增强我的自信心)”说明了作者七选五
（2025·山东青岛·二模）Music is an important part of many people’s lives. It can be an enjoyable way to relax or to express emotions. 1 Understanding how music stress works and what can bring it on can help individuals better manage it.
Music stress is a term used to describe a feeling of tension, or unease that can arise from listening to or playing music. This can appear in different ways, ranging from physical reactions to mental disturbances. Music stress can be caused by many factors. 2
For instance, certain types of music can call forth an emotional response, such as nostalgia (怀旧) or sadness. 3 Likewise, certain kinds of noise-like music, which makes disharmonious sounds, can cause people to become overwhelmed (使不知所措). While this can be helpful for some special purposes, in some cases it can be difficult to handle and even add to stress.
In addition to being caused by musical elements, music stress can also result from the psychological context where the music is heard or played. Take those who feel overwhelmed as an example. 4 Similarly, if someone takes listening to music as a way to escape current problems, the music can create a feeling of disappointment due to its failing to provide the desired effect.
5 Thus, the best way to prevent it is to ensure that the music being listened to or played is appropriate for one’s current mood and state of mind. Alternatively, if one is already feeling stressed, it may be better to focus on relaxation exercises or to take a break from music entirely.
A．This can lead to increased stress levels.
B．However, it may also lead to high stress levels.
C．Music stress is caused by a specific type of music.
D．And it can produce very specific types of reactions.
E．Music may give them the feeling that they are not in control.
F．Generally, music stress is determined by one’s mental state at the time.
G．In some ways, music stress is similar to more general experiences of stress.
【答案】1．B 2．D 3．A 4．E 5．F
【文章大意】这是一篇说明文。文章主要介绍了什么是音乐压力、音乐压力产生的原因以及人们应该如何应对音乐压力。
1．上文“Music is an important part of many people’s lives. It can be an enjoyable way to relax or to express emotions.(音乐是许多人生活中重要的一部分。它可以是一种愉快的放松或表达情感的方式)”和下文“Understanding how music stress works and what can bring it on can help individuals better manage it.(了解音乐压力是如何产生的，以及是什么导致的，可以帮助人们更好地管理它)”上文先肯定音乐的积极作用，下文提到需理解音乐压力，空处应用转折引出音乐的负面影响，选项B“然而，它也可能导致高压力水平”与上文构成转折关系，同时引出下文。故选B项。
2．上文“Music stress is a term used to describe a feeling of tension, or unease that can arise from listening to or playing music. This can appear in different ways, ranging from physical reactions to mental disturbances. Music stress can be caused by many factors.(音乐压力是一个用来描述听音乐或演奏音乐时产生的紧张或不安的感觉的术语。这可能以不同的方式出现，从身体反应到精神障碍。音乐压力可能是由多种因素导致的)”说明本段解释了音乐压力的定义和表现，选项D“它可以产生非常特殊类型的反应”承接上文，对上文音乐压力的表现进行进一步解释。故选D项。
3．上文“For instance, certain types of music can call forth an emotional response, such as nostalgia (怀旧) or sadness.(例如，某些类型的音乐可以唤起一种情绪反应，比如怀旧或悲伤)”说明音乐可以唤起怀旧或悲伤的情绪反应，选项A“这可能导致压力水平的增加”承接上文，这些音乐唤起的情绪反应会导致的结果，可能涉及压力水平的增加，故选A项。
4．上文“In addition to being caused by musical elements, music stress can also result from the psychological context where the music is heard or played. Take those who feel overwhelmed as an example.(除了由音乐元素引起外，音乐压力也可能是由听到或演奏音乐的心理环境引起的。以那些感到不知所措的人为例)”说明音乐压力也可能来源于聆听或演奏音乐时的心理背景。随后以感到不知所措的人为例，选项E“音乐可能会给他们一种他们无法控制的感觉”承接上文，是对上文的进一步解释，感到不知所措的人听音乐时可能会有怎样的感受。故选E项。
5．下文“Thus, the best way to prevent it is to ensure that the music being listened to or played is appropriate for one’s current mood and state of mind. Alternatively, if one is already feeling stressed, it may be better to focus on relaxation exercises or to take a break from music entirely.(因此，防止这种情况的最好方法是确保所听或播放的音乐适合一个人当前的情绪和心态。或者，如果一个人已经感到有压力，最好专注于放松练习或完全从音乐中休息一下)”说明末段总结防止音乐压力的方法，强调“当前心情和心理状态”，选项F“一般来说，音乐的压力是由一个人当时的心理状态决定的”引出下文，与下文构成因果关系，点明核心原因，引出对策。故选F项。
（2025·安徽黄山·二模）While yoga is known for enhancing balance, flexibility, and calmness, it’s often considered less effective for weight loss than other exercises. However, even non-intense yoga sustains lasting calorie burning after practice. 6 . Here’s more about how yoga is a complete body and mind workout.
Removing stress, Reducing pounds
Yoga helps manage stress, and studies show high levels of cortisol, a stress hormone (荷尔蒙), can lead to an increase in fat. Yoga has an impact on the body’s stress response and reduces the production of hormones linked to weight again. 7 . In one study, researchers found that practicing yoga seemed to impact the hypothalamus (下丘脑), reducing cortisol production. And another study found that doing meditative (冥想的) yoga reduced participants’ cortisol levels.
Making weight loss last
Recent research shows long-term yoga aids weight loss and boosts cognitive skills for a positive mood. Jessica, a Brown University professor, led a study on yoga’s practicability of weight maintenance. 8 . Jessica adds that someone experiencing a more positive mood may be less likely to overeat in response to negative emotions, or may be able to get back on track more easily after an overeating period, versus feeling guilty about overeating and continuing to engage in unhealthy practices.
9
A study found no difference in weight loss totals for participants practicing a gentle yoga versus a more energetic yoga. The best yoga is the practice that fits for you. ‘There are many accessible styles of yoga that meet you where you’re no matter what your size, age, physical challenge or background. 10 .
A．Practicing a gentle yoga
B．Choosing the right type
C．Everybody can benefit from a yoga practice
D．There’s no one style of yoga that’s best for weight loss
E．That’s because yoga’s other benefits can help with weight loss too
F．Several studies have confirmed that doing yoga does reduce cortisol levels
G．It shows yoga may enhance long-term weight loss via a more positive mood
【答案】6．E 7．F 8．G 9．B 10．C
【文章大意】本文是一篇说明文。文章主要介绍了瑜伽在减肥方面的作用，包括其如何通过减轻压力、改善情绪等方式辅助减肥，并强调了选择适合自己的瑜伽类型的重要性。
6．根据上文“While yoga is known for enhancing balance, flexibility, and calmness, it’s often considered less effective for weight loss than other exercises. However, even non-intense yoga sustains lasting calorie burning after practice.(虽然瑜伽以增强平衡、灵活性和冷静而闻名，但人们通常认为它对减肥的效果不如其他运动。然而，即使是非高强度的瑜伽也能在练习后持续燃烧卡路里。)”可知，人们常认为瑜伽对减肥的效果不如其他运动，不管怎样瑜伽练习后能持续燃烧卡路里。而空后“Here’s more about how yoga is a complete body and mind workout.(以下是关于瑜伽如何成为一种全面的身心锻炼方式的更多内容。)”则介绍瑜伽是身心的全面锻炼。选项E“That’s because yoga’s other benefits can help with weight loss too(这是因为瑜伽的其他益处也有助于减肥。)”起到承上启下的作用，解释了为什么瑜伽虽被认为在减肥方面不如其他运动有效，但仍对减肥有帮助。故选E。
7．根据下文“In one study, researchers found that practicing yoga seemed to impact the hypothalamus (下丘脑), reducing cortisol production. And another study found that doing meditative (冥想的)yoga reduced participants’ cortisol levels.(在一项研究中，研究人员发现练习瑜伽似乎会影响下丘脑，减少皮质醇的产生。另一项研究发现，进行冥想式瑜伽可以降低参与者的皮质醇水平。)”可知，下文列举了两项研究说明瑜伽对降低皮质醇水平的作用。选项F“Several studies have confirmed that doing yoga does reduce cortisol levels(几项研究已经证实，做瑜伽确实能降低皮质醇水平。)”承接上文内容，同时自然引出下文的例子，符合语境。故选F。
8．根据上文“Recent research shows long-term yoga aids weight loss and boosts cognitive skills for a positive mood. Jessica, a Brown University professor, led a study on yoga’s practicability of weight maintenance.(最近的研究表明，长期练习瑜伽有助于减肥，并能提升认知技能，带来积极的情绪。布朗大学的教授Jessica领导了一项关于瑜伽在维持体重方面的实用性的研究。)”可知，布朗大学教授领导了一项关于瑜伽维持体重实用性的研究，研究指出积极情绪与减肥的关系。选项G“It shows yoga may enhance long-term weight loss via a more positive mood(研究表明，瑜伽可以通过更积极的情绪促进长期减肥。)”与上文衔接紧密，进一步说明了研究的结果。故选G。
9．空处为小标题，为本段主要内容。根据下文“A study found no difference in weight loss totals for participants practicing a gentle yoga versus a more energetic yoga. The best yoga is the practice that fits for you. ‘There are many accessible styles of yoga that meet you where you’re no matter what your size, age, physical challenge or background.(一项研究发现，练习温和型瑜伽的参与者和练习更有活力型瑜伽的参与者在减肥总量上没有差异。最好的瑜伽就是适合你的那种练习方式。有许多容易接触到的瑜伽风格，无论你的体型、年龄、身体挑战或背景如何，都能满足你的需求。)”可知，本段主要讨论了不同类型的瑜伽在减肥效果上没有差异，最好的瑜伽是适合自己的，可知该段主题是选择合适类型的瑜伽。选B“Choosing the right type(选择正确的类型)”概括了本段主要内容。故选B。
10．根据上文“‘There are many accessible styles of yoga that meet you where you’re no matter what your size, age, physical challenge or background.(有许多容易接触到的瑜伽风格，无论你的体型、年龄、身体挑战或背景如何，都能满足你的需求。)”可知，上文提到有很多种瑜伽适合不同的人。选项C“Everybody can benefit from a yoga practice(每个人都能从瑜伽练习中受益)”总结了上文，说明无论什么情况，人们都能通过瑜伽得到好处。故选C。
（2025·北京通州·一模）The Hedgehog’s Dilemma is a concept that explores the tension between the desire for close relationships and the risk of emotional harm. Schopenhauer, a German philosopher, used the metaphor of hedgehogs seeking warmth on a cold winter day: they crowd together for comfort but soon feel the pain of each other’s quills(刺). They separate, only to feel the cold again, eventually finding a suitable distance that allows warmth without pain. 11 .
So that’s the theory, but what does this look like in our everyday lives 12 But should we let these experiences block us from letting our guard down in the future Schopenhauer’s advice would probably be “yes”. 13 . For example, a review, which analyzed 148 studies involving 308,849 participants, found that individuals with strong social connections have a 50% increased like hood of survival. Additionally, the National Institute on Aging reports that the health risks of long-term isolation (隔离) are equivalent to smoking 15 cigarettes a day.
14 Psychological therapist Hilary Sanders explains chat behaviors like isolation or anger can serve as survival strategies during childhood. While these defenses may provide short-term protection, they can block meaningful connections if they persist.
In conclusion, the natural longing for connection drives us to seek out meaningful relationships, even when we know that weakness can lead to emotional pain. Yes, there are risks in exposing our true selves and emotions, but unlike hedgehogs, humans don’t come with the quills built in. 15 So when we learn to lower our defences for safe people, there’s a chance we actually can have it all — the warmth of genuine relationships without the fear of being hurt.
A．However, modern research offers a different perspective.
B．This metaphor shows the importance of adaptability in nature.
C．Most of the defensive reactions originate from early experiences.
D．These experiences can make it difficult to trust others in the future.
E．Many people share stories of emotional pain from close relationships.
F．This reflects humans’ struggle to balance closeness and self-protection.
G．We have the capacity to choose whom we trust and how we protect our selves.
【答案】11．F 12．E 13．A 14．C 15．G
【文章大意】本文是一篇说明文。主要介绍刺猬困境的概念，及其在生活中的体现和相关研究观点。
11．上文“Schopenhauer, a German philosopher, used the metaphor of hedgehogs seeking warmth on a cold winter day: they crowd together for comfort but soon feel the pain of each other’s quills (刺). They separate, only to feel the cold again, eventually finding a suitable distance that allows warmth without pain.(德国哲学家叔本华用刺猬在寒冷冬日取暖的比喻：它们挤在一起取暖，但很快就会感受到彼此刺的疼痛。它们分开，却又再次感到寒冷，最终找到一个合适的距离，既能取暖又不会疼痛。)”描述了刺猬困境的具体情况，F选项“This reflects humans’ struggle to balance closeness and self-protection.(这反映了人类在平衡亲密关系和自我保护之间的挣扎。)”中的“This”指代上文刺猬的例子，且准确地总结出该例子所反映的人类在亲密关系和自我保护间的挣扎，承接上文，符合语境。故选F项。
12．上文“So that’s the theory, but what does this look like in our everyday lives (这就是这个理论，但在我们的日常生活中这是什么样的呢？)”引出在生活中刺猬困境的体现这一话题，下文“But should we let these experiences block us from letting our guard down in the future (但是我们应该让这些经历阻碍我们在未来放下戒备吗？)”中的“these experiences”提示上文应提及一些经历，E选项“Many people share stories of emotional pain from close relationships.(许多人都有过来自亲密关系的情感痛苦的经历。)”既回答了上文关于生活中刺猬困境的问题，又引出下文对这些经历影响的讨论，符合语境。故选E项。
13．上文“But should we let these experiences block us from letting our guard down in the future Schopenhauer’s advice would probably be ‘yes’.(但我们应该让这些经历阻止我们在未来放松警惕吗？叔本华的建议可能是“是的”)”表明叔本华的观点，下文“For example, a review, which analyzed 148 studies involving 308,849 participants, found that individuals with strong social connections have a 50% increased likelihood of survival. Additionally, the National Institute on Aging reports that the health risks of long-term isolation (隔离) are equivalent to smoking 15 cigarettes a day.(例如，一项分析了148项涉及308,849名参与者的研究的综述发现，拥有强大社交关系的个体生存的可能性增加了50%。此外，国家老龄化研究所报告称，长期隔离的健康风险相当于每天抽15支烟。)”通过研究表明亲密关系的好处，与叔本华的观点相反，A选项“However, modern research offers a different perspective.(然而，现代研究提供了不同的观点。)”起到转折作用，引出下文与叔本华观点不同的现代研究内容，符合语境。故选A项。
14．下文“Psychological therapist Hilary Sanders explains chat behaviors like isolation or anger can serve as survival strategies during childhood. While these defenses may provide short-term protection, they can block meaningful connections if they persist.(心理治疗师希拉里 桑德斯解释说，像孤立或愤怒这样的行为在童年时期可以作为生存策略。虽然这些防御机制可能提供短期保护，但如果持续下去，它们可能会阻碍有意义的联系。)”说明一些防御行为的起源和影响，C选项“Most of the defensive reactions originate from early experiences.(大多数防御反应源于早期经历。)”中的“defensive reactions”与下文“these defenses”相呼应，且概括了下文关于防御行为起源的内容，引出下文具体解释，符合语境。故选C项。
15．上文“Yes, there are risks in exposing our true selves and emotions, but unlike hedgehogs, humans don’t come with the quills built in.(是的，暴露真实的自我和情感存在风险，但与刺猬不同，人类没有天生的刺。)”指出人类与刺猬的不同，下文“So when we learn to lower our defences for safe people, there’s a chance we actually can have it all — the warmth of genuine relationships without the fear of being hurt.(所以，当我们学会为可靠的人放下防备时，我们实际上有可能拥有一切——真正关系的温暖而无需害怕受伤。)”说明人类可以为可靠的人放下防备，G选项“We have the capacity to choose whom we trust and how we protect ourselves.(我们有能力选择我们信任的人，以及如何保护自己。)”承上启下，既体现了人类与刺猬的不同，即人类有选择和保护自己的能力，又引出下文为可靠的人放下防备的内容，符合语境。故选G项。
（2025·云南曲靖·二模）Readers might be attracted by a book standing in the middle of a bookstore lined with shiny artwork. But what will make them go through the pages after they’ve picked it up The answer lies in the book introduction. 16 . Here are some tips on how to write introductions for works of fiction and non-fiction.
Don’t Worry about Its Length
17 . The short answer is: there isn’t one. The length of an introduction entirely depends on your subject matter. Instead of trying to fit your introduction into a set number of pages, make a list of the important points potential readers should know, so they would continue reading your book.
Choose Your Reader Wisely
Before an author begins writing, he/ she will usually have an ideal reader in mind. This reader is one who is interested in your subject, and who will therefore appreciate the work you have done. Before writing your introduction, picture your ideal readers and write to them rather than trying to appeal to a general audience. 18 .
Don’t Be Afraid to Boast（自夸）a Little
The introduction is not the place for you to be humble about your experiences and expertise. 19 . Instead, you have to find the right balance between making yourself relatable to your readers while demonstrating that you are an authority on your subject. List the ways in which you bring a unique edge to it.
20
Now that you have your ideal reader, outline, and expertise all down, it’s time to think about your introduction’s opening paragraph. How are you going to get that reader to pause in the middle of the bookstore You need to give readers an introduction with some kind of an attractive story—one that will get them to ask: “And then what happens next ”
A．Think about Your “Hook”
B．Give Readers Instructions on How to Read
C．That’s where the author hooks the reader and captures their thoughts
D．This will guide you to determine the appropriate length of your introduction
E．You will be catering it to those who would naturally want to read your work
F．It’s normal to wonder if there’s a word limit you should stick to when writing your introduction
G．Of course, this doesn’t mean you should use it just to show off and sing your own praises either
【答案】16．C 17．F 18．E 19．G 20．A
【文章大意】这是一篇说明文。主要介绍了一些关于如何为小说和非小说作品写介绍的建议。
16．根据上文“But what will make them go through the pages after they’ve picked it up The answer lies in the book introduction.( 但是是什么让他们在拿起书后会去翻阅呢？答案在于书籍的引言。)”可知，引言能够吸引读者，C 选项“That’s where the author hooks the reader and captures their thoughts.(那就是作者吸引读者并抓住他们思想的地方。)”承接上文，选项中“That’s”指代上文的“the book introduction”，进一步说明了引言的作用。故选C项。
17．根据该段标题“Don’t Worry about Its Length(不要担心引言的长度)”以及下文“The short answer is: there isn’t one. The length of an introduction entirely depends on your subject matter.( 简短的答案是：没有固定的长度。引言的长度完全取决于你的主题内容。)”可知，此处讨论引言的长度，F选项“It’s normal to wonder if there’s a word limit you should stick to when writing your introduction.(当你写引言时，想知道是否有一个你应该遵守的字数限制是很正常的。)”引出了关于引言长度的讨论，符合该段语境。故选F项。
18．上文“Before writing your introduction, picture your ideal readers and write to them rather than trying to appeal to a general audience.( 在写引言之前，想象你理想的读者，然后针对他们来写，而不是试图吸引普通大众。)”提到在写引言之前，想象你理想的读者。E选项 “You will be catering it to those who would naturally want to read your work.(你将为那些自然会想读你作品的人提供服务。)”与上文逻辑连贯，选项中“catering it to those”指代上文的“write to them”，即针对理想读者写作。故选E项。
19．上文“The introduction is not the place for you to be humble about your experiences and expertise.(引言不是你对自己的经历和专业知识谦虚的地方。)”说明引言不必谦虚，G 选项“Of course, this doesn’t mean you should use it just to show off and sing your own praises either.( 当然，这也不意味着你应该仅仅用它来炫耀和自吹自擂。)”承接了上文说明虽然不必谦虚，但也不意味着要自夸，与下文“Instead, you have to find the right balance between making yourself relatable to your readers while demonstrating that you are an authority on your subject.( 相反，你必须找到适当的平衡，既要让你自己与读者产生共鸣，又要展示你是该领域的权威。)”衔接紧密，起到上下文的承上启下作用。故选G项。
20．根据下文“Now that you have your ideal reader, outline, and expertise all down, it’s time to think about your introduction’s opening paragraph. How are you going to get that reader to pause in the middle of the bookstore You need to give readers an introduction with some kind of an attractive story — one that will get them to ask: “And then what happens next ”(既然你已经有了理想的读者、提纲和专业知识，现在是时候考虑你的引言的开头段落了。你要如何让读者在书店中间停下来？你需要用一个吸引人的故事给读者做一个介绍——一个能让他们问：“接下来会发生什么？”)”可知，该段主要讲要思考如何用引言的开头段落吸引读者，A选项 “Think about Your “Hook”(思考你的 “钩子”)”可知，“Hook”即吸引读者的东西，符合该段主旨。故选A项。
（2025·山东日照·二模）In today’s fast-paced society, the importance of time management is undeniable. Everyone strives to learn and work more efficiently within the limited time they have. 21 Here’ re some tips!
When you’re busy, every moment in the day is precious. 22 When you’ re taking the bus or you’ re waiting for a lecture, you can get something done. Do some research for an important project and pin some online resources. Read part of the studying material you need to cover for the tests.
Make to-do lists every single day! Write a monthly plan and include all tests, papers and courses you need to cover. Then, translate that plan into weekly goals and create daily to-do lists that help you achieve them. 23 Start with the most important one. Use different colors to indicate the importance of the tasks on your list and act accordingly. If you have to postpone some of the tasks, you’ll be relieved you’ re doing that with the less important ones.
If you find yourself struggling with the amount of work you have, talk to your professors immediately. American professors have office hours when students can come ask questions and get help. They want you to succeed, so ask for help! There are also many campus resources that you can use, such as tutors and the writing center. 24
Learn how to say no. You always enjoy hanging out with your friends, but sometimes that’s not possible. 25 It’s okay to say no. You have your life in front of you; you can still hang out with them. At this moment, it’s important to do what’s right.
A．Have your tablet with you at all times.
B．Have too many tasks on your to-do list
C．Never hesitate to get help when needed.
D．But how can this be achieved in universities
E．But why should we care about efficiency at all
F．Maybe you have a paper to write or you’ re simply too tired.
G．With your own effort, you will find tasks are easier to finish.
【答案】21．D 22．A 23．B 24．C 25．F
【文章大意】这是一篇说明文。文章主要就大学如何更高效地学习提出了一些建议。
21．根据上文“In today’s fast-paced society, the importance of time management is undeniable. Everyone strives to learn and work more efficiently within the limited time they have.(在当今快节奏的社会中，时间管理的重要性是不可否认的。每个人都努力在有限的时间内更有效地学习和工作)”结合后文主要介绍了在大学如何有效学习的建议，故D选项“但是这在大学里怎样才能实现呢？”符合语境，故选D。
22．根据上文“When you’ re busy, every moment in the day is precious.(当你忙的时候，一天中的每一刻都是宝贵的)”以及后文“When you’ re taking the bus or you’ re waiting for a lecture, you can get something done. Do some research for an important project and pin some online resources. Read part of the studying material you need to cover for the tests.(当你在坐公交车或等讲座的时候，你可以做一些事情。为一个重要的项目做一些研究，并锁定一些在线资源。阅读考试所需的部分学习材料)”可知，后文提到了在线资源，推测本句主要说明获取在线资源的方式。故A选项“随时带着平板电脑”符合语境，故选A。
23．根据上文“Make to-do lists every single day! Write a monthly plan and include all tests, papers and courses you need to cover. Then, translate that plan into weekly goals and create daily to-do lists that help you achieve them.(每天都列出要做的事情！写一个每月计划，包括你需要参加的所有考试、论文和课程。然后，把这个计划转化成每周的目标，并创建每天的待办事项清单来帮助你实现这些目标)”以及后文“Start with the most important one. Use different colors to indicate the importance of the tasks on your list and act accordingly. If you have to postpone some of the tasks, you’ll be relieved you’ re doing that with the less important ones.(从最重要的开始。用不同的颜色来表示清单上任务的重要性，并采取相应的行动。如果你不得不推迟一些任务，你就会松一口气，因为你在做那些不太重要的任务)”可知，后文提到了如何开始完成任务，本句为过渡句，引出如何完成任务的问题。故B选项“你的待办事项清单上有太多的任务吗？”符合语境，故选B。
24．根据上文“If you find yourself struggling with the amount of work you have, talk to your professors immediately. American professors have office hours when students can come ask questions and get help. They want you to succeed, so ask for help! There are also many campus resources that you can use, such as tutors and the writing center.(如果你发现自己的工作量太大，马上和你的教授谈谈。美国教授有办公时间，学生可以来提问和寻求帮助。他们希望你成功，所以寻求帮助吧！你也可以利用很多校园资源，比如导师和写作中心)”可知，本段主要建议及时求助，C选项get help对应上文ask for help。故C选项“需要帮助时，不要犹豫”符合语境，故选C。
25．根据上文“Learn how to say no. You always enjoy hanging out with your friends, but sometimes that’s not possible.(学会说不。你总是喜欢和朋友出去玩，但有时这是不可能的)”可知，本句承接上文，说明不可能和朋友出去玩的原因。故F选项“也许你有论文要写，或者你太累了”符合语境，故选F。
（2025·河北张家口·二模）Just because our plant friends live inside with us doesn’t mean that they have forgotten what it is to be a plant. They may not react to the seasons as dramatically as their cousins outside do. 26 So if you are mad about an unhappy plant in winter, take it easy! Here are four important things to get your green babies to spring.
Water less frequently. Since plants are considerably less active during the winter months, they do not need as much water. Root-ruining overwatering is one of the most common causes of death for indoor plants. This doesn’t mean completely ignoring them, but only water when the soil is dry. 27
Watch the humidity (湿度). Many houseplants like to live in humid environments. In winter, with heaters and fireplaces burning, a lack of humidity can be a problem. 28 As we know it tends to be one of the more humid places in a house. You can also increase humidity by grouping plants together to create a microclimate or use a humidifier near them.
29 While houseplants may love the windowsill for its light, they do not love the windowsill for its drafts and cold air. Likewise, they don’t love being near heat sources like heating pipes, radiators, and fireplaces. In a perfect houseplant world, day temperatures should range from 65 to 75 degrees and drop to no lower than 50 degrees at night.
Dust and tidy-up regularly. We generally think that insect problems would be more a problem in summer. But as it turns out, houseplants are more sensitive to insects in winter because they go into that state of dormancy (冬眠). 30 So make sure you’re wiping the leaves regularly with a damp cloth. And remove any dead or yellowing leaves with a pair of clean, sharp scissors.
A．Keep a steady temperature.
B．But they still feel the changes.
C．Put your plants in your bathroom.
D．It is normal and crucial to change the pots.
E．Insects love to hide in the dust on the plant leaves.
F．You can expect a decline in growth and even leaf drop.
G．You can test this by putting your finger 2 inches into the soil.
【答案】26．B 27．G 28．C 29．A 30．E
【文章大意】这是一篇说明文。文章针对冬季室内植物养护，从浇水频率、适度调节、温度保持以及定期清洁四个方面给出了建议。
26．根据上文“They may not react to the seasons as dramatically as their cousins outside do.(它们可能不会像外面的同类植物那样对季节有剧烈的反应)”可知，室内植物不会像外面的同类植物那样对季节有剧烈的反应。B 选项“But they still feel the changes.(但是它们仍然能感觉到变化)”与上文构成转折关系，且能引出下文“So if you are mad about an unhappy plant in winter, take it easy!(所以如果你因为冬天植物状态不好而生气，别着急)”。故选B项。
27．根据上文“This doesn’t mean completely ignoring them, but only water when the soil is dry.(这并不意味着完全忽视它们，而是只有当土壤干燥时才浇水)”可知，此处讲述的是何时浇水的问题。G选项“You can test this by putting your finger 2 inches into the soil.(你可以通过把手指伸进土壤两英寸来测试这一点)”中的“test this”指代上文判断土壤是否干燥，进一步说明了如何判断土壤是否干燥。故选G项。
28．根据下文“As we know it tends to be one of the more humid places in a house.(正如我们所知，它往往是房子里比较潮湿的地方之一)”可知，浴室是房子里比较潮湿的地方之一。C选项“Put your plants in your bathroom.(把你的植物放在浴室里)”能引出下文对浴室潮湿的描述。故选C项。
29．根据下文“While houseplants may love the windowsill for its light, they do not love the windowsill for its drafts and cold air. Likewise, they don’t love being near heat sources like heating pipes, radiators, and fireplaces. In a perfect houseplant world, day temperatures should range from 65 to 75 degrees and drop to no lower than 50 degrees at night.(虽然室内植物可能喜欢窗台上的光线，但它们不喜欢窗台上的气流和冷空气。同样，它们也不喜欢靠近热源，比如暖气管、散热器和壁炉。在一个完美的室内植物世界里，白天的温度应该在65到75度之间，晚上的温度应该不低于50度)”可知，本段主要讲的是室内植物对温度的要求，A选项“Keep a steady temperature.(保持稳定的温度)”能概括本段主旨，适合作主题句。故选A项。
30．根据上文“But as it turns out, houseplants are more sensitive to insects in winter because they go into that state of dormancy (冬眠).( 但事实证明，室内植物在冬天对昆虫更敏感，因为它们进入了冬眠状态)”可知，室内植物在冬天对昆虫更敏感。下文“So make sure you’re wiping the leaves regularly with a damp cloth.(所以要确保你定期用湿布擦拭叶子)”提到用湿布擦拭叶子。E选项“Insects love to hide in the dust on the plant leaves.(昆虫喜欢藏在植物叶子上的灰尘里)”解释了为什么冬天要擦拭叶子，因为昆虫喜欢藏在叶子灰尘里，且与上文提到的昆虫问题相呼应。故选E项。
（2025·广东深圳·二模）Many high school seniors approach the college application essay with anxiety. They feel their lives are too ordinary to create a story that will impress admissions officers. 31 It just needs to be a genuine reflection of their personal growth, drawn from everyday moments.
I once worked with a boy who had no idea what to write about. Family Favorite subject He kept silent until I suggested, “Hobbies ” He shyly said, “I like boxing.” Then his essay unfolded, not about boxing itself, but about self-discipline and resilience (坚韧), qualities that any college would admire. So look into the things that shape you. 32
Some students try to catch attention by writing their essays in unconventional forms, such as a poem or a play. Most still follow the traditional storytelling model: a hook (引子), a story, and a lesson learned. 33 For example, the rough edges and the pleasant smell of her father’s handmade furniture inspired one girl to become an engineer. The magic is in the details and emotional depth.
As a writing tutor, I was hung up on language rules at first. Should I help my students stick to “standard English,” or let them write the way they naturally speak — even if that includes informal expressions 34 It’s also about expressing ideas naturally and making connections with readers. It doesn’t hurt to tell a humorous childhood incident in a light, conversational tone.
35 Essay writing teaches students to express themselves with precision through rethinking ideas, refining language, and rewriting drafts. With multiple edits, they will uncover deeper insights and create a story only they can tell.
A．After all, I preferred a formal writing style.
B．A great essay eventually takes form in revision.
C．I soon realized writing isn’t just about language.
D．That’s why they try to make up appealing stories.
E．Whatever the form, an essay stands out for its story.
F．Once a topic clicks, the essay practically writes itself.
G．But a powerful essay doesn’t require a dramatic story.
【答案】31．G 32．F 33．E 34．C 35．B
【文章大意】这是一篇说明文。文章主要就如何写出好的论文提出了一些建议。
31．根据上文“Many high school seniors approach the college application essay with anxiety. They feel their lives are too ordinary to create a story that will impress admissions officers.(许多高中毕业生都带着焦虑来写大学申请论文。他们觉得自己的生活太过平凡，无法编造一个能打动招生官的故事)”以及后文“It just needs to be a genuine reflection of their personal growth, drawn from everyday moments.(它只需要真实地反映他们的个人成长，从日常生活中汲取灵感)”可知，本句与上文构成转折关系，指出强有力的文章需要真实，而不是编造的故事。故G选项“但是一篇强有力的文章并不需要一个戏剧性的故事”符合语境，故选G。
32．根据上文“I once worked with a boy who had no idea what to write about. Family Favorite subject He kept silent until I suggested, “Hobbies ” He shyly said, “I like boxing.” Then his essay unfolded, not about boxing itself, but about self-discipline and resilience (坚韧), qualities that any college would admire. So look into the things that shape you.(我曾经和一个不知道写什么的男孩一起工作。家庭吗？最喜欢的科目吗？他一直保持沉默，直到我提议：“爱好？”他害羞地说：“我喜欢拳击。”然后，他的文章展开了，不是关于拳击本身，而是关于自律和韧性，这些品质是任何一所大学都会钦佩的。所以看看那些塑造你的东西)”可知，上文主要论述了如何找到文章的主题然后展开文章的建议。故F选项“一旦找到了主题，这篇文章就自然而然地写好了”符合语境，故选F。
33．根据上文“Some students try to catch attention by writing their essays in unconventional forms, such as a poem or a play. Most still follow the traditional storytelling model: a hook (引子), a story, and a lesson learned.(一些学生试图通过非传统的形式来吸引注意力，比如一首诗或一个剧本。大多数仍然遵循传统的讲故事模式：一个引子，一个故事，一个教训)”可知，上文列举了不同的讲故事模式，本句承接上文，说明这些形式的作用。故E选项“无论采用何种形式，一篇文章都会因为它的故事而脱颖而出”符合语境，故选E。
34．根据上文“As a writing tutor, I was hung up on language rules at first. Should I help my students stick to “standard English,” or let them write the way they naturally speak — even if that includes informal expressions (作为一名写作导师，一开始我对语言规则很着迷。我应该帮助我的学生坚持“标准英语”，还是让他们用他们自然说话的方式来写——即使其中包括非正式的表达？)”以及后文“It’s also about expressing ideas naturally and making connections with readers. It doesn’t hurt to tell a humorous childhood incident in a light, conversational tone.(这也是关于自然地表达想法，与读者建立联系。用轻松、对话的语气讲述一个幽默的童年事件并没有什么坏处)”可知，本句主要是作者对于写作中的语言的感悟，故C选项“我很快意识到写作不仅仅是语言”符合语境，故选C。
35．根据后文“Essay writing teaches students to express themselves with precision through rethinking ideas, refining language, and rewriting drafts. With multiple edits, they will uncover deeper insights and create a story only they can tell.(论文写作教会学生通过重新思考思想、精炼语言和重写草稿来精确地表达自己。通过多次编辑，他们将发现更深入的见解，并创造一个只有他们才能讲述的故事)”可知，后文提到经过编辑，文章会融入更深入的见解，说明了修改对于文章的重要性。故B选项“一篇伟大的文章最终是在修改中形成的”符合语境，故选B。
（2025·甘肃甘南·模拟预测）Artificial intelligence (AI) has generated waves of excitement across industries, enabling businesses to streamline manual tasks and personalize experiences. 36 A recent survey by the American Psychological Association found that 38% of employees fear AI will replace their jobs. This highlights a critical challenge for leaders — how to address AI anxiety and create a positive environment for adoption. Here are some strategies:
·Build a culture of transparency (透明).
Most employees say they’ll feel more excited about AI if their companies openly communicate their plans for the technology. 37 Share specifics: What tasks will AI handle How does it enhance — not replace — current roles Embedding transparency into your company’s values demonstrates respect for your employees’ concerns, helping to ease fears and build enthusiasm.
· 38
Creating open lines of communication is crucial for addressing employees’ concerns about AI. When employees have a platform to voice their questions or anxieties, it builds trust and reduces uncertainty. Regular discussions or surveys can help leaders understand what’s on their teams’ minds and respond with clarity and understanding.
·Appoint “AI champions” across teams.
39 Make full use of this dynamic by appointing AI champions within each department.These champions act as advocates, guiding their teams through the transition and demonstrating how AI can enhance their day-to-day tasks. With AI champions in place, adoption becomes a cooperative effort rather than a top-down directive.
·Invest in continued skill development.
Although some employees are careful with AI, many are still interested in learning how to use it. This is an opportunity for businesses to align (使一致) their training programs with employees’ desires. Invest in AI training courses to ensure that your employees know how to use AI tools to their fullest potential. 40
A．Establish open communication channels.
B．Encourage employees to interact as a team.
C．However, not everyone is on board with this transformation.
D．Start by clearly explaining how AI will be used in your workplace.
E．This way, you harvest the benefits you anticipated from your investment.
F．Clarify that it’s the people behind the technology who truly drive innovation.
G．Every team has its natural influencers — those who inspire and motivate others.
【答案】36．C 37．D 38．A 39．G 40．E
【文章大意】本文是一篇说明文。文章主要介绍企业该如何帮助员工减轻由人工智能带来的焦虑感。
36．根据上文“Artificial intelligence (AI) has generated waves of excitement across industries, enabling businesses to streamline manual tasks and personalize experiences.(人工智能（AI）在各行各业掀起了一股热潮，它使企业能够简化手工任务并个性化体验)”以及后文“A recent survey by the American Psychological Association found that 38% of employees fear AI will replace their jobs. This highlights a critical challenge for leaders — how to address AI anxiety and create a positive environment for adoption. Here are some strategies(美国心理协会最近的一项调查发现，38%的员工担心人工智能会取代他们的工作。这凸显了领导者面临的一个关键挑战——如何解决人工智能焦虑，并为采用人工智能创造一个积极的环境。以下是一些策略)”可知，空前提到的是人工智能给企业带来的益处，空后提到的是员工的焦虑，推测本句与后文构成转折关系，故C项“然而，并不是所有人都支持这种转变”符合，是一个转折句。故选C。
37．根据上文“Most employees say they’ll feel more excited about AI if their companies openly communicate their plans for the technology.(大多数员工表示，如果他们的公司公开交流他们对人工智能的计划，他们会对人工智能感到更兴奋)”及后文“Share specifics: What tasks will AI handle How does it enhance — not replace — current roles (分享细节：AI将处理哪些任务？它如何增强而不是取代当前的角色？)”可知，本句围绕人工智能的使用情况展开。故D项“首先要清楚地解释人工智能将会如何在工作场所被使用”符合语境。故选D。
38．根据本段“Creating open lines of communication is crucial for addressing employees’ concerns about AI. When employees have a platform to voice their questions or anxieties, it builds trust and reduces uncertainty. Regular discussions or surveys can help leaders understand what’s on their teams’ minds and respond with clarity and understanding.(建立开放的沟通渠道对于解决员工对人工智能的担忧至关重要。当员工有一个平台来表达他们的问题或焦虑时，它会建立信任并减少不确定性。定期讨论或调查可以帮助领导者了解团队的想法，并以清晰和理解的方式做出回应)”可知，本段主要建议建立开放沟通渠道，来让员工表达自己的想法。A项“建立开放的沟通渠道”适合作本段小标题。故选A。
39．根据本段小标题中的teams及空后“Make full use of this dynamic by appointing AI champions within each department.(通过在每个部门内任命AI冠军来充分利用这种动态)”可知，本句主要说明了如何利用AI来运用动态。G项中的influencers和小标题及空后的champions呼应。故G项“每个团队都有天生的有影响力的人——那些能够启发和激励他人的人”符合语境。
40．根据空前“Although some employees are careful with AI, many are still interested in learning how to use it. This is an opportunity for businesses to align (使一致) their training programs with employees’ desires. Invest in AI training courses to ensure that your employees know how to use AI tools to their fullest potential.(尽管一些员工对人工智能很谨慎，但许多人仍然有兴趣学习如何使用它。这是企业将培训计划与员工愿望结合起来的一个机会。投资人工智能培训课程，以确保你的员工知道如何使用人工智能工具，以充分发挥其潜力)”可知，本句为本段最后一句，说明上述做法所带来的好处。故E项“这样，你就可以从你的投资中获得预期收益”符合语境。故选E。
（2025·全国·模拟预测）Time capsules are not only fun to create but also become treasures when opened years later. 41 By following these key steps, you can ensure your capsule preserves memories effectively for its future audience — whether yourself, family, or strangers.
42 Tailor contents to who will open it. For yourself, select personal reminders like daily-use earbuds, an old key, or a favorite takeout menu. For children or grandchildren, combine significant family items (e. g., wedding invitations) with era-defining objects, such as current technology, to showcase both personal and historical context. 43 For the far future discoverers, focus on the era you are in. Things that may seem to be of little value now may fascinate someone in 100 years.
Pick an appropriate container to use for your time capsule. Use a shoebox or old suitcase for short-term, indoor storage. These are portable and convenient. 44 If you plan to place the capsule outdoors or bury it, select a container that is likely to survive, like a commercial or home-built stainless steel, or PVC plastic capsule.
Fasten the capsule tightly and store it appropriately. While burial may not be the best choice, it is the classic way to store your capsule. One positive side is that it is less likely to be removed or opened early. 45 Indoor time capsules are a secure alternative. While more inviting to open, consider this approach for shorter term storage.
With thoughtful preparation, your time capsule will bridge generations and spark curiosity in the future.
A．Prioritize including items that are small and easy to store.
B．However, such materials may be destroyed by fire or floods.
C．Choose items to include in your time capsule for your audience.
D．On the other hand, buried capsules risks exposure to groundwater.
E．The key lies in balancing emotional value with practical preservation.
F．A metal lockbox, though heavier, provides better security than plastic containers.
G．For example, a smartphone today can demonstrate our tech trends to future generations.
【答案】41．E 42．C 43．G 44．B 45．D
【文章大意】本文是一篇说明文。文章围绕如何制作时间胶囊展开，提供了详细的步骤和建议，旨在指导读者有效地创建和保存时间胶囊，以便在未来打开时能够成为珍贵的回忆或宝藏。
41．根据上文“Time capsules are not only fun to create but also become treasures when opened years later.(时间胶囊不仅制作起来很有趣，而且多年后打开时也会成为宝藏。)”可知，上文提到时间胶囊不仅有趣而且日后打开会成为珍宝；而下文则指出“By following these key steps, you can ensure your capsule preserves memories effectively for its future audience — whether yourself, family, or strangers.(通过遵循以下关键步骤，你可以确保你的时间胶囊能有效地为未来的受众——无论是你自己、家人还是陌生人——保存记忆。)”则指出通过一些关键步骤能有效保存记忆。选项E“The key lies in balancing emotional value with practical preservation.(关键在于平衡情感价值与实际的保存效果。)”起到承上启下的作用，说明制作时间胶囊的关键要点，符合语境。故选E。
42．根据下文“Tailor contents to who will open it. For yourself, select personal reminders like daily-use earbuds, an old key, or a favorite takeout menu. For children or grandchildren, combine significant family items (e. g., wedding invitations) with era-defining objects, such as current technology, to showcase both personal and historical context.(根据打开时间胶囊的人来挑选里面的物品。如果你是为自己制作，那就选择一些能勾起个人回忆的物品，比如日常使用的耳塞、一把旧钥匙，或者一份你最喜欢的外卖菜单。如果你是为孩子或孙子孙女制作，那就把重要的家庭物品（比如婚礼请柬）和具有时代特征的物品结合起来，比如当下的科技产品，以此来展示个人记忆和历史背景。)”可知，下文围绕根据不同的打开对象（自己、子孙、未来的发现者）选择放入时间胶囊的物品展开。选项C“Choose items to include in your time capsule for your audience.(为你的时间胶囊选择适合目标受众的物品放入其中。)”作为该段主旨句，引出下文对不同受众应选物品的阐述，符合语境。故选C。
43．根据上文“For children or grandchildren, combine significant family items (e. g., wedding invitations) with era-defining objects, such as current technology, to showcase both personal and historical context.(如果你是为孩子或孙子孙女制作，那就把重要的家庭物品（比如婚礼请柬）和具有时代特征的物品结合起来，比如当下的科技产品，以此来展示个人记忆和历史背景。)”可知，上文提到为子孙选择物品时要结合重要家庭物品和具有时代特征的物品。选项G“For example, a smartphone today can demonstrate our tech trends to future generations.(例如，如今的一部智能手机可以向子孙后代展示我们的科技发展趋势。)”举例说明了具有时代特征的物品（智能手机）对子孙了解时代的作用，符合语境。故选G。
44．根据上文“Use a shoebox or old suitcase for short-term, indoor storage. These are portable and convenient.(如果是短期室内存放，可以使用鞋盒或旧手提箱。这些容器便于携带且很方便。)”可知，上文提到短期室内存储可用鞋盒或旧手提箱，这些便携方便；而下文“If you plan to place the capsule outdoors or bury it, select a container that is likely to survive, like a commercial or home-built stainless steel, or PVC plastic capsule.(如果你打算把时间胶囊放置在室外或埋在地下，那就选择一个有可能经受住时间考验的容器，比如商用的或自制的不锈钢容器，或者聚氯乙烯塑料容器。)”则指出如果计划室外放置或掩埋要选更能保存的容器。选项B“However, such materials may be destroyed by fire or floods.(然而，这些材料可能会被火灾或洪水毁坏。)”指出了鞋盒或旧手提箱这类材料的缺点，起到转折作用，符合语境。故选B。
45．根据上文“While burial may not be the best choice, it is the classic way to store your capsule. One positive side is that it is less likely to be removed or opened early.(虽然埋葬可能不是最好的选择，但它是存放时间胶囊的经典方式。这样做的一个好处是，它不太可能被提前取出或打开。)”可知，埋葬时间胶囊虽然经典且不太可能被提前打开，但有其弊端。选项D“On the other hand, buried capsules risks exposure to groundwater.(另一方面，埋藏的时间胶囊有暴露于地下水的风险。)”进一步阐述了埋葬这种方式存在的风险，与前文构成并列，符合语境。故选D。
（2025·广西贵港·三模）Do you ever feel as though your parents fail to truly listen to you When you talk to them, they may give the impression that they’re taking in what you say. 46 This is one challenge you encounter.
As you grow up, you’re becoming more independent and have more questions and opinions. You might start questioning whether your parents truly understand what they’re discussing, which can lead to conflicts. It’s crucial to respect your parents and grasp why they might hold different opinions. 47 However, they also need to understand your perspective and allow you to make your own decisions. After all, in only a few years you’ll probably leave home and have to look after yourself!
Although this situation is common, it remains difficult. Your home should be a place where you can talk openly. Remember, parents are human and can be hurt by your words. Try to remember that in every family there are good times and bad times, but your parents are there for you throughout. Show your appreciation for this, and they’ll see you’re not trying to cause trouble. 48
Be sensitive! If you need to talk, don’t do it before your parents go to work or bed. Consider your words carefully, keep calm and be open and honest. Don’t compare them to your friends’ parents. 49 Understanding that many other tens face the same issue helps best in handling your feelings.
50 Remember, there’s no reason why people should automatically understand all your views. The more you engage in conversations with your parents, the better you’ll feel. If you find it difficult to speak with them, seek out another family member, teacher, or the one who can offer support. Stay optimistic, and remember that soon you’ll be making your own choice.
A．It won’t help and could make things worse.
B．In fact they’re often not actually doing so at all.
C．Obviously, it’s important to respect your parents.
D．keep talking and don’t take yourself too seriously.
E．But that doesn’t mean they’re right on this occasion.
F．Then you’ll beam their trust, and they might become more tolerant.
G．Their priority is to provide you with a secure and structured environment.
【答案】46．B 47．E 48．F 49．A 50．D
【文章大意】这是一篇说明文。文章主要讲述了在成长过程中，青少年会感觉父母有时不能真正倾听自己的想法，随着自身独立性增强，与父母因观点不同易产生冲突。随后介绍了一些建议。
46．根据上文“When you talk to them, they may give the impression that they’re taking in what you say. (当你和他们交谈时，他们可能会给你一种他们在接受你所说内容的印象)以及下文 “This is one challenge you encounter.(这是你遇到的一个挑战)可知，此处应表达父母实际并没有真正在听的意思，才能与前文形成对比并引出挑战。B选项“实际上他们常常根本没有真正这样做。”符合语境，“in fact” 表示转折，指出实际情况并非表面那样。故选B。
47．根据上文“It’s crucial to respect your parents and grasp why they might hold different opinions. 2 However, they also need to understand your perspective and allow you to make your own decisions.(尊重你的父母并理解他们为什么可能持有不同的观点是至关重要的)”以及下文“However, they also need to understand your perspective and allow you to make your own decisions.(然而，他们也需要理解你的观点并允许你做出自己的决定)”可知，前文强调尊重父母观点，后文又说父母需理解自己，中间应是表示尊重不意味着父母在这种情况下就是对的，从而引出后文对父母理解自己的要求。E选项“但这并不意味着在这种情况下他们就是对的”符合语境，“but”起到转折作用。故选E。
48．根据上文“Show your appreciation for this, and they’ll see you’re not trying to cause trouble. (表现出你对这一点的感激之情，他们会看到你不是在试图制造麻烦)”可知，此处应是说明表现出感激之后会带来的结果。F选项“然后你会赢得他们的信任，并且他们可能会变得更加宽容”符合，“then”承接上文，表明感激带来的积极影响。故选F。
49．根据上文“Don’t compare them to your friends’ parents. 4 Understanding that many other teens face the same issue helps best in handling your feelings.(不要把他们和你朋友的父母作比较)”可知，此处应是说明把自己父母和朋友父母作比较的不良后果。A选项“这不会有帮助，而且可能会使事情变得更糟”符合语境，“it”指代“把父母和朋友的父母作比较”这一行为。故选A。
50．根据下文“Remember, there’s no reason why people should automatically understand all your views. The more you engage in conversations with your parents, the better you’ll feel. If you find it difficult to speak with them, seek out another family member, teacher, or the one who can offer support. Stay optimistic, and remember that soon you’ll be making your own choice.(记住，人们没有理由应该自动理解你所有的观点。你与你的父母进行的对话越多，你会感觉越好。如果你发现与他们交谈很困难，寻找另一位家庭成员、老师或能够提供支持的人。保持乐观，记住很快你就会自己做选择了)”可知，该段主要强调要多与父母交流，保持乐观态度。D选项“继续交谈，不要把自己看得太严肃”符合段落主旨，“keep talking”对应多交流，“don’t take yourself too seriously”体现乐观态度。故选D。
（2025·河北秦皇岛·模拟预测）Food is more than just fuel for our bodies. It’s a story told through flavors. 51 Every bite we take carries the history, values, and traditions of a culture. Let’s explore how food shapes — and is shaped by — the world’s diverse cultures.
52 What we eat often depends on where we live. For example, rice is a staple in Asia because it grows well in wet climates. In contrast, Middle Eastern dishes like hummus and falafel use chickpeas (鹰嘴豆) , which do well in dry regions. These foods didn’t just appear by chance — they show how humans adapt to nature. Even today, traditional recipes remind us of our ancestors’ wisdom.
Food brings people together. Think about festivals. 53 Thanksgiving in America centers around turkey. In Italy, Sunday pasta dinners aren’t just about eating; they’re a way to strengthen family bonds. These meals aren’t just tasty — they’re symbols of unity. Families gather, share stories, and pass down recipes, keeping their heritage alive.
What we eat also defines who we are. In Japan, the careful preparation of sushi reflects the culture’s respect for precision and beauty. 54 A simple bowl of kimchi (泡菜) can comfort a Korean homesick abroad, while a taco reminds a Mexican of family gatherings. When people move to new countries, they often cook dishes from home to stay connected to their roots.
Mixing flavors means saving traditions. Today, globalization lets us enjoy mooncakes in Brazil and burgers in Tokyo. While this mixing is exciting, it’s also important to protect traditional foods. UNESCO’s list of “Intangible Cultural Heritage” includes foods like Chinese dumplings, zongzi and French baguettes. 55
A．Let’s celebrate age-old recipes.
B．Food reflects history and environment.
C．The Chinese Lunar New Year features dumplings.
D．These honors remind us that food is art worth preserving.
E．It is also a bridge connecting people across time and space.
F．It is important to approach food with respect for cultural differences.
G．Spicy Indian dishes tell a story of strong flavors and lively traditions.
【答案】51．E 52．B 53．C 54．G 55．D
【文章大意】本文是一篇说明文。文章介绍了食物不仅是身体的能量来源，还反映了历史、环境、文化等，能凝聚人心，同时强调要保护传统食物。
51．上文“Food is more than just fuel for our bodies. It’s a story told through flavors.(食物不仅仅是我们身体的燃料。它是一个通过味道讲述的故事)”指出食物有更深层的意义，E选项“It is also a bridge connecting people across time and space.(它也是一座跨越时间和空间连接人们的桥梁)”与上文构成并列关系，进一步阐述食物的作用，与上文衔接紧密，“It”指代上文中“Food”。故选E项。
52．下文“What we eat often depends on where we live. For example, rice is a staple in Asia because it grows well in wet climates. In contrast, Middle Eastern dishes like hummus and falafel use chickpeas (鹰嘴豆), which do well in dry regions.(我们吃什么往往取决于我们住在哪里。例如，大米是亚洲的主食，因为它在潮湿的气候中生长良好。相比之下，像鹰嘴豆泥和炸豆丸子这样的中东菜肴使用鹰嘴豆，鹰嘴豆在干旱地区生长良好)”说明食物与居住环境有关，B选项“Food reflects history and environment.(食物反映了历史和环境)”能概括下文内容，引出下文对食物与环境关系的阐述。故选B项。
53．上文“Think about festivals.(想想节日)”提到节日，下文“Thanksgiving in America centers around turkey. In Italy, Sunday pasta dinners aren’t just about eating; they’re a way to strengthen family bonds.(美国的感恩节以火鸡为中心。在意大利，周日的意大利面晚餐不仅仅是为了吃饭；它们是加强家庭纽带的一种方式)”列举了不同国家节日与食物的关系，C选项“The Chinese Lunar New Year features dumplings.(中国农历新年以饺子为特色)”也是举例说明节日与食物的联系，与上下文逻辑一致。故选C项。
54．上文“In Japan, the careful preparation of sushi reflects the culture’s respect for precision and beauty.(在日本，精心制作寿司反映了该文化对精准和美的尊重)”说明食物体现文化，G选项“Spicy Indian dishes tell a story of strong flavors and lively traditions.(辛辣的印度菜肴讲述了强烈味道和活泼传统的故事)”同样举例说明食物能反映文化，与上文结构和逻辑相符。故选G项。
55．上文“UNESCO’s list of ‘Intangible Cultural Heritage’ includes foods like Chinese dumplings, zongzi and French baguettes.(联合国教科文组织的“非物质文化遗产”名单包括像中国饺子、粽子和法国法棍面包这样的食物)”提到一些食物被列入非物质文化遗产，D选项“These honors remind us that food is art worth preserving.(这些荣誉提醒我们，食物是值得保护的艺术)”对上文进行总结，说明这些荣誉意味着食物值得保护，与上文衔接自然。故选D项。
（2025·河北秦皇岛·模拟预测）Scheduling your day is an important part of being productive. You can and should time-box your way to a jam-packed, detailed schedule. 56 . You should consider dividing up not only your day, but your week overall, to maximize productivity. The trick here is to theme (定主题) your workdays.
Start by thinking about why you want to do what you’re doing. I don’t mean you need to get all philosophical, but adding a “why” to your to-do list is valuable. 57 , but because you want a safe, comfortable space. You don’t just want to finish your big project at work because it was arranged for you, but because you want to grow in your career, stay employed, or get a promotion. Set these intentions so you feel like you have something to work toward, and that’s where the daily themes come in. 58 , you are struggling for an intention and staying focused on it from task to task.
59 . Instead of devoting time every day to multiple projects, consider giving each project its own specific day of the week for work, so a project that requires a big focus on management should take up a whole day while one that requires you to focus on marketing, communications, sales, or whatever else should be on another.
Try setting each day’s theme as an all-day event on whatever calendar software you use. 60 . Just knowing your Thursdays are for customer meetings, for example, relieves you of the anxiety of deciding what to prioritize (优先) that day or when to schedule those meetings. It removes decision tiredness and keeps you on-task without you having to think too hard about what activity should go in which period during your busy week.
A．You could also theme your days by project
B．But there’s more to time management than that
C．If you complete similar tasks over the course of one day
D．You don’t just want to clean your house because you have to
E．When you need to check the themes for the next week overall, just turn the page
F．So you’ll have a reminder at the top of the page about what to focus on each day
G．By putting similar tasks together on the same day, you’ll stay in that “zone” longer
【答案】56．B 57．D 58．C 59．A 60．F
【文章大意】本文是一篇说明文。文章通过介绍时间管理和主题化工作日的策略，帮助读者更高效地安排日常任务。
56．空格前的句子“Scheduling your day is an important part of being productive. You can and should time-box your way to a jam-packed, detailed schedule.(安排你的一天是高效工作的重要组成部分。你可以也应该把时间安排到一个满满的详细的时间表上。)”提到“制定详细日程”的重要性，后文“You should consider dividing up not only your day, but your week overall, to maximize productivity.(你不仅应该考虑划分你的一天，还应该考虑划分你的一周，以最大限度地提高效率。)”转折提出“还需划分整周时间以提升效率”，因此空缺处需承上启下，强调时间管理不仅限于日程安排。B项“But there’s more to time management than that(但时间管理不止于此)”符合逻辑。故选B项。
57．根据空格后的句子“but because you want a safe, comfortable space.(而是因为你想要一个安全、舒适的空间。)”可知，空格处的句子应该是关于“为什么”做某事的进一步说明，强调动机不仅仅是外在要求，而是内在需求。D项“You don’t just want to clean your house because you have to(你不仅仅是因为必须而打扫房子。)”填入空格处，符合语境，逻辑上引出了后文关于内在动机的讨论。故选D项。
58．根据空格后的逗号和下文的句子可知，空格处不能是独立的句子，只能是短语或从句作状语，C项“If you complete similar tasks over the course of one day(如果你在一天内完成了类似的任务)”是下文内容“you are struggling for an intention and staying focused on it from task to task(你在为一个目标奋斗，从一个任务到另一个任务，你都专注于这个目标)”的条件，填入空格处符合逻辑。故填C项。
59．空格处是该部分的主题句。根据下文的内容“Instead of devoting time every day to multiple projects, consider giving each project its own specific day of the week for work, so a project that requires a big focus on management should take up a whole day while one that requires you to focus on marketing, communications, sales, or whatever else should be on another.(与其每天都把时间花在多个项目上，不如考虑给每个项目安排一个特定的工作时间，这样，一个需要重点关注管理的项目应该占用一整天的时间，而一个需要你专注于营销、沟通、销售或其他任何事情的项目应该放在另一个项目上。)”可知，该段主要是建议“按项目分配工作日”(如管理、营销分不同日期)，所以，A项“You could also theme your days by project(你也可以按项目来安排你的一天)”可以作为该段的主题句，填入空格处。故选A项。
60．空格前的句子“Try setting each day’s theme as an all-day event on whatever calendar software you use.(试着在你使用的日历软件上把每天的主题设置为全天的活动。)”建议用日历软件来提醒自己每天的主题，空格处的句子应该接着说这样做的好处，所以，F项“So you’ll have a reminder at the top of the page about what to focus on each day(所以你会在页面的顶部有一个提醒，告诉你每天要关注什么)”填入空格处，和上文形成因果关系。故选F项。
（2025·安徽淮南·二模）How to Take a Good Profile Picture
Your profile picture is often the first impression you make online — 61 . A great profile photo can help you stand out. We’ll walk you through simple tips to make it.
62
The first step is to clean your face. If you usually like a clean-shaven look, this is the perfect time. Once your face is prepared, it’s time to move on to makeup. A natural look is highly advisable. Be specific in your product selection: avoid shiny makeup and opt for a non-glossy foundation instead, as this will prevent your skin from appearing overly shiny in the final photo. After the face and makeup are sorted, make it suit your hair type. For example, if you have straight hair, wash and give it a good brush; if your hair is thick, proper conditioning is key.
Getting the pose right
63 and don’t stand too far from the camera. A shoulders-up shot with your head centered usually gives the best results. Next, consider the space around your face. You want some breathing room, but not too much distance. As for your expression, choose one that truly reflects your personality. 64 ; tension is easily visible in photos. Practice in the mirror to find your most natural look. Finally, since not everyone has a perfectly balanced face, take test photos from both sides.
Finding a good background
Your choice of location matters significantly. Opting for a natural setting such as a park, backyard, or forest not only brings in a refreshing and lively atmosphere but also benefits from excellent outdoor lighting. If you’re aiming for something more professional, an office or library can be ideal. Your bedroom, too, can be a great option. A tidy, well-lit bedroom can add a personal touch and a cozy feeling. Select a clean, minimalistic backdrop that enhances your appearance without overshadowing the image. 65 .
A．Having your face right
B．Preparing for the photo
C．Be sure to keep it simple
D．Remember to relax your face
E．Position your face in the middle
F．whether you prefer a profile photo or not matters
G．whether for social media or professional platforms
【答案】61．G 62．B 63．E 64．D 65．C
【文章大意】本文是一篇说明文。文章主要介绍如何拍摄一张好的个人资料照片，从面部准备、姿势调整、背景选择等方面提供建议。
61．上文提到“Your profile picture is often the first impression you make online(你的头像通常是你在网上给人的第一印象)”，此处需要进一步说明“网上”的具体场景。G 选项“whether for social media or professional platforms(无论是社交媒体还是专业平台)”通过whether... or...结构，明确了头像在不同网络平台（社交或专业）中的普遍性，承接上文online，强调头像的重要性适用于所有线上场景，逻辑连贯。故选G。
62．根据第二段“The first step is to clean your face. If you usually like a clean-shaven look, this is the perfect time. Once your face is prepared, it’s time to move on to makeup. A natural look is highly advisable. Be specific in your product selection: avoid shiny makeup and opt for a non-glossy foundation instead, as this will prevent your skin from appearing overly shiny in the final photo. After the fa
