2026届高考英语二轮复习：听力专项4： 计划与愿望 课件(共18张PPT，内镶嵌音频)
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| 名称 | 2026届高考英语二轮复习：听力专项4： 计划与愿望 课件(共18张PPT，内镶嵌音频) |
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| 资源类型 | 教案 | ||
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| 科目 | 英语 | ||
| 更新时间 | 2025-12-30 22:31:25 | ||
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(共18张PPT)
高考听力技巧点拨（4）
听力的五大板块
Topics Steps Goals
Section A 1. 时间、日期、数字及其计算 2. 职位、身份及相互关系 1. 解题指导 2. 例题分析 3. 练习(判断正误、逐句跟读、角色扮演) 听懂材料的每句话，培养学生的逻辑思维。提升其英语听说的兴趣及语言组织能力
Section B 3. 原因及结果 4. 地点去向 5. 主旨大意 1. 解题指导 2. 例题分析 3. 练习(判断正误、逐句跟读、角色扮演) 加强学生对英语语音现象的理解，语感练习；培养其口语表达连贯性的能力
Section C 6. 个人情况、家庭、朋友与周围的人 7. 日常生活与学校生活 1. 解题指导 2. 例题分析 3. 练习(听音填空、判断正误、回答问题) 促进学生对材料的文化背景的了解；掌握会影响材料的词块、长难句及汉英差异等
Section D 8. 计划与愿望 9. 饮食、健康 1. 解题指导 2. 例题分析 3. 练习(听音填空、判断正误、回答问题) 学会运用材料中的重点句型及日常表达，听清语音词汇
Section E 10. 人际关系、访谈、热点话题 1. 解题指导 2. 例题分析 3. 练习(听音填空、判断正误、回答问题) 帮助考生获取社会相关的信息，培养其语句书写能力
计划与愿望
一
饮食、健康
二
Section D
一、计划与愿望
这类题目谈论的内容主要是旅行、度假或者是学习计划，未来的打算以及梦想。是高中阶段常考的话题之一。这类题目一般是安排在将来某个时间要做的事情，或是希望向某个方向发展，有时也谈论一些没有实现的愿望。
常见的设问方式
What is your plan for summer/winter vacation
What will the man do next weekend
What is the woman going to do in the future
What does the man want to be
Where did the woman go at the weekend
What is the man going to do
考点应对技巧
1）常考点，比较口语化，可在平时与同学、室友进行练习和提问。觉得一段材料有意义、有意思或可进行简单的背诵，又或可模仿对话人的语气来进行锻炼。
2）内容不难，听清谁要做，做什么，什么时候，结果如何；或者根据题目设的问题，带着问题去听答案。
3）发音是听力理解的前提，注意积累词汇量，提高发音准确性。
1、解题指导
课堂延伸—表示计划、愿望、打算的词汇或短语
plan to do 打算做某事
wish to do 想要做某事
aim to do 旨在做某事
feel like doing 想要做某事
be scheduled to do 预定做某事
intend to do 打算做某事
be prepared to do 准备做某事；
decide to do 决定做某事
look forward to doing 期盼做某事；
dream of doing 梦想做某事；
一、计划与愿望
2. 例题分析
2.1 例题：(2024年1月九省联考Text 07)
What are the speakers talking about
A. Travel experiences.
B. Vacation plans.
C. Favorite seasons.
What does the man want to do
A. Go to the beach.
B. Find a summer job.
C. Move to Washington.
W: I just bought a ticket to New York. I’m so excited to see the city.
M: Good for you. When are you leaving
W: Next week. I’m taking the red-eye flight. It’s cheaper.
M: New York City is a magical place. You’ll have so much fun.
W: I hope so. I’ll stay for a week and then take the train down to Washington, D.C.
M: That sounds like a great vacation. I’m looking forward to a week at the beach for my summer vacation. I just want to relax.
分析：分析问题；听关键词；
问题一 根据说话者双方所谈论的关键词“ticket、flight、vacation（机票、航班、假期）”可知，说话者双方在谈论假期计划。故选B。
问题二 根据男士所说“I’m looking forward to a week at the beach for my summer vacation. I just want to relax.（我期待着暑假在海滩度过一个星期。我只是想放松一下。）”可知，男士打算去海边。故选A。
一、计划与愿望
红眼航班：通常在夜间进行的长途飞行。
暑假
2. 例题分析
2.2 例题：(2022年全国甲乙卷Text 07)
Why does the woman think July is the best time to move
A. Their business is slow.
B. The weather is favorable.
C. It’s easy to hire people.
How will they handle the moving
A. Finish it all at once.
B. Have the sales section go first.
C. Do one department at a time.
M: We need to decide exactly when we’re going to move. Any suggestions
W: I think July would be the best time. Our sales are always down that month. We could move all the office equipment at a weekend. Do everything at once.
M: I think a weekend is too short. Maybe we should do it department by department.
W: What do you mean
M: Well, each week, a different department would move. That way, there would always be people here to handle customer inquiries, phone calls, and so on.
W: Hmm, that’s a good idea.
一、计划与愿望
销售额
3. 练习
3.1 听音填空
3.1 (2022年新高考全国Ⅰ卷Text 06)
W: Mr. Wilson, students from Class 2 want to visit the history museum. Will it be all right if I take them there this weekend
M: How about their test Are they through with it
W: Yes, they are.
M: In that case, you can go ahead. Try to finish it one day so that the students still have a whole day to on Sunday.
W: Alright. I’ll manage.
一、计划与愿望
revision
rest
within
在这种情况下
继续前进：继续或进行某个行动或活动。
3. 练习
3.2 判断正误：听下面1段对话，根据所听内容判断句子正(√)误(×)。
3.2 (2022年新高考全国Ⅰ卷Text 08)
Tracy brings dogs to the children to help them gain confidence.
(×)
(√)
Helen will meet the children tomorrow morning.
M: Helen, busy doing anything
W: Oh, Kevin. I’m preparing a presentation for the city library. It’s about a girl named Tracy Woods.
M: What’s special about her
W: It was an amazing story. She brought specially trained dogs to special education schools, and helped children to build confidence. She believes that dogs can help children in ways we can’t. Dogs don’t judge, and they don’t care who you are or what you look like.
M: But putting dogs into a school Aren’t they going to mess up the school
W: Don’t worry. All the dogs are assessed and trained properly. There are now 40 dogs working with children aged from 6 to 18.
M: I hope the children love them.
W: Of course they do. I’ve got some pictures. I’ll show them at my presentation tomorrow morning.
一、计划与愿望
把……搞糟；把……弄乱
Why did Sarah make the phone call
Where is Sarah now
What time is Michael leaving his place tomorrow morning
What is the probable relationship between John and Sarah
3. 练习
3.3 回答问题(2021年新高考全国Ⅰ卷Text 09)
To ask a favor.
At her home.
W: Hello, Michael.
M: Hi, Sarah.
W: Are you attending the conference tomorrow morning at the Shelton Hotel
M: Yes. Are you
W: Yeah, but when I arrived home five minutes ago, I found that my car wouldn’t start. And John is in Brighton on business.
M: Do you know what’s wrong with the car
W: I’m not exactly sure. I think there is a problem with the engine. Err… I wonder if you could give me a ride to the hotel tomorrow morning.
M: Sure. When shall I be at your place
W: Well, what about 8:00 From my place to Shelton, we have to drive through the quarters, so we’d better leave early to avoid the traffic.
M: OK. No problem. It takes twenty minutes to reach your place. So I’ll set off at 7:40. By the way, do you also need me to drive you home tomorrow afternoon
W: No, John will be back then, and he’ll get me home. Thank you, Michael.
M: That’s okay. See you tomorrow.
At 7:40.
一、计划与愿望
参加会议
出差
搭便车
启程；出发
Husband and wife.
1、解题指导
二、饮食、健康
贴近生活，可能是家人、朋友、医生与病人、陌生人等之间的对话。一般讨论某个餐馆的菜肴，或者是分享一种健康的饮食方法，锻炼身体的方法等。饮食与健康的话题提问方式多样，可以是提问事件发生的场所，人物之间的关系，事件发生的时间、原因等。要以不变应万变，首先熟悉题目，其次猜测文章大致内容。关于健康这个话题可能是2020年我们最关心的话题。所以在日常生活中学会如何保护自己和他人也是非常重要的课题。
常见的设问方式
What does the man want for dinner
What’s wrong with the woman
Why does the man feel so bad
How often does the man exercise
What sport does the man want to try
Where are the speakers
1) 要做好“听前—听中—听后”三步骤；
2) 可记忆关于食物的英语单词，特别是西方的食物，有助于听力内容的理解。例如：“sandwiches三明治，steak牛排，pizza比萨，hot dog热狗，sausage香肠hamburger汉堡，bread面包，dessert甜点pudding布丁beefsteak 牛排，spaghetti/pasta意大利面，muffin松饼，pie派，cookie曲奇，salad沙拉”等；
hospital 医院
clinic 小诊所
doctor 医生
emergency department 急诊室
check-up 检查
treatment 治疗手段
Health Center 医疗中心
physical examination 体检
dentist 牙医
show one’s tongue 伸出舌头
visiting hours 探访时间
surgeon 外科医生
physician 内科医生
nurse 护士
regular doctor 私人医生
cold/flu 感冒/流感
cough 咳嗽
课堂延伸 — 医学名词和短语
fever 发烧
pain 疼痛
headache 头痛
stomachache 胃痛
backache 背痛
sore throat 嗓子痛
give an injection 打针
dizzy 眩晕的
heart attack 心脏病
pills/tablets 药丸/药片
ICU (intensive care unit) 特护病房
aspirin 阿司匹林
write a prescription 开处方
take one’s temperature/blood pressure 测量体温/血压
二、饮食、健康
2. 例题分析
2.1 例题：(2023年1月8日浙江卷Text 10)
What does the speaker probably do
A. She’s a medical doctor.
B. She’s a fitness instructor.
C. She’s a swimming coach.
What is a common workout mistake
A. Focusing only on building muscles.
B. Doing too many types of exercises.
C. Doing the same routine all the time.
How often does the speaker suggest people do hard workouts
A. Once a week. B. Twice a week. C. Three times a week.
W: Welcome to Star Fitness Club. I’m Tina Harrison. Before you start, I’d like to offer you some tips. We all know that regular exercise is important, but few of us know how to exercise properly. I’ve seen many people make the same workout mistakes in this place. One mistake people often make is sticking to the same routine. It is not good for building up your muscles. I’d like to suggest that you change your routine every other month. What’s more, you can try different kinds of workouts, such as jogging, biking, or swimming. This can help keep your whole body in shape. Another mistake most people make is to work out intensely almost every day. You need to give your body a break, and allow time for the muscles to grow. It is not the harder the better. Two hard workout days every week is enough. If you really hate to skip a day, you can plan easy exercises on other days. However, experts’ suggestion is that you take one day off completely each week.
分析：问题一 根据说话者所说 “Welcome to Star Fitness Club.”（欢迎来到明星健身俱乐部。）可知，说话者可能是一名健身教练。 故选择B项。
问题二 根据说话者所说 “I’ve seen many people make the same workout mistakes in this place. One mistake people often make is sticking to the same routine.” 可知，一个常见的锻炼错误就是一直坚持同样的惯例。故选择C项。
问题三 根据说话者所说 “Two hard workout days every week is enough.”可知，说话者建议人们一周做两次高强度锻炼。故选择B项。
二、饮食、健康
强烈地
锻炼
增强
请一天假
2. 例题分析
2.2 例题：(2022年新高考全国Ⅰ卷Text 10)
Who is the speaker talking to
A. Sports club members.
B. International tourists.
C. University students.
Where did Emma work for a rugby team
A. In Manchester.
B. In Dublin.
C. In Vancouver.
What can be a challenge to Emma’s work
A. Competition in the health care industry.
B. Discrimination against female scientists.
C. Influence of misinformation on the public.
W: Hi, everyone. This is the monthly meeting of our club. We’ve been fortunate to have got good advice from some famous athletes on how to improve our skills and build up our body. Today, we’ll hear something different. We’re honored to have Emma Wilson here. Emma is a health expert and lecturer from UBC, the University of British Columbia. Emma worked for a football team in Manchester, then for a very successful rugby team in Dublin, and finally ended up working here in Vancouver. Emma says it’s challenging to be a health expert, because people can be easily influenced by advertisements that lack scientific support. Also, people aren’t willing to change their views about food and nutrition, as there is so much confusing information online. It’s really important to hear what experts say and that’s why we’ve invited Emma here. She isn’t going to tell us about everything we should eat, but she will teach us to make better choices. Let’s welcome Emma Wilson.
二、饮食、健康
到头来
营养
3. 练习
3.1 听音填空
3.1 (2021年全国乙卷Text 07)
M: Mrs. White, I’m we have to put you on a strict diet. From now on, you’re going to have to stay away from salty food.
W: Does that mean I can’t have any more fast food
M: Right. You can’t have any fried food or steaks.
W: What about breakfast food like eggs and
M: Those are all bad for you. But you can have , bread and orange juice.
W: Well, what about lunch and dinner
M: Have a salad for lunch. As for dinner, you can have all the vegetables you want. Fish and chicken are also okay.
W: What about Can I still have ice cream
M: Yes, but not too much.
二、饮食、健康
afraid
sausages
porridge
dessert
规定饮食（为健康或减肥等目的）；规定饮食的时期
3. 练习
3.2 判断正误：听下面1段对话，根据所听内容判断句子正(√)误(×)。
3.2 (2022年全国甲乙卷Text 06)
The speakers are going to eat out tonight.
(√)
The relationship between the speakers may be husband and wife.
W: Dave, don’t forget we’re invited out to dinner tonight.
M: Oh, yeah. I almost forgot. What time
W: 7:30. We should leave the house by 6:30. You know how bad the traffic is that time of night.
M: It’s informal, isn’t it
W: Yeah. You can wear your new sports jacket. The one I got you as an anniversary gift.
M: OK. Well, I’ve got to go. I’ll try to get home a little earlier today.
W: Good.
(√)
二、饮食、健康
周年纪念礼物
What does the man advise Mrs. White to do
Which can be included in Mrs. White’s breakfast
3. 练习
3.3 回答问题(2021年全国乙卷Text 07)
Go on a diet.
Porridge, bread and orange juice.
M: Mrs. White, I’m afraid we have to put you on a strict diet. From now on, you’re going to have to stay away from salty food.
W: Does that mean I can’t have any more fast food
M: Right. You can’t have any fried food or steaks.
W: What about breakfast food like eggs and sausages
M: Those are all bad for you. But you can have porridge, bread and orange juice.
W: Well, what about lunch and dinner
M: Have a salad for lunch. As for dinner, you can have all the vegetables you want. Fish and chicken are also okay.
W: What about dessert Can I still have ice cream
M: Yes, but not too much.
二、饮食、健康
高考听力技巧点拨（4）
听力的五大板块
Topics Steps Goals
Section A 1. 时间、日期、数字及其计算 2. 职位、身份及相互关系 1. 解题指导 2. 例题分析 3. 练习(判断正误、逐句跟读、角色扮演) 听懂材料的每句话，培养学生的逻辑思维。提升其英语听说的兴趣及语言组织能力
Section B 3. 原因及结果 4. 地点去向 5. 主旨大意 1. 解题指导 2. 例题分析 3. 练习(判断正误、逐句跟读、角色扮演) 加强学生对英语语音现象的理解，语感练习；培养其口语表达连贯性的能力
Section C 6. 个人情况、家庭、朋友与周围的人 7. 日常生活与学校生活 1. 解题指导 2. 例题分析 3. 练习(听音填空、判断正误、回答问题) 促进学生对材料的文化背景的了解；掌握会影响材料的词块、长难句及汉英差异等
Section D 8. 计划与愿望 9. 饮食、健康 1. 解题指导 2. 例题分析 3. 练习(听音填空、判断正误、回答问题) 学会运用材料中的重点句型及日常表达，听清语音词汇
Section E 10. 人际关系、访谈、热点话题 1. 解题指导 2. 例题分析 3. 练习(听音填空、判断正误、回答问题) 帮助考生获取社会相关的信息，培养其语句书写能力
计划与愿望
一
饮食、健康
二
Section D
一、计划与愿望
这类题目谈论的内容主要是旅行、度假或者是学习计划，未来的打算以及梦想。是高中阶段常考的话题之一。这类题目一般是安排在将来某个时间要做的事情，或是希望向某个方向发展，有时也谈论一些没有实现的愿望。
常见的设问方式
What is your plan for summer/winter vacation
What will the man do next weekend
What is the woman going to do in the future
What does the man want to be
Where did the woman go at the weekend
What is the man going to do
考点应对技巧
1）常考点，比较口语化，可在平时与同学、室友进行练习和提问。觉得一段材料有意义、有意思或可进行简单的背诵，又或可模仿对话人的语气来进行锻炼。
2）内容不难，听清谁要做，做什么，什么时候，结果如何；或者根据题目设的问题，带着问题去听答案。
3）发音是听力理解的前提，注意积累词汇量，提高发音准确性。
1、解题指导
课堂延伸—表示计划、愿望、打算的词汇或短语
plan to do 打算做某事
wish to do 想要做某事
aim to do 旨在做某事
feel like doing 想要做某事
be scheduled to do 预定做某事
intend to do 打算做某事
be prepared to do 准备做某事；
decide to do 决定做某事
look forward to doing 期盼做某事；
dream of doing 梦想做某事；
一、计划与愿望
2. 例题分析
2.1 例题：(2024年1月九省联考Text 07)
What are the speakers talking about
A. Travel experiences.
B. Vacation plans.
C. Favorite seasons.
What does the man want to do
A. Go to the beach.
B. Find a summer job.
C. Move to Washington.
W: I just bought a ticket to New York. I’m so excited to see the city.
M: Good for you. When are you leaving
W: Next week. I’m taking the red-eye flight. It’s cheaper.
M: New York City is a magical place. You’ll have so much fun.
W: I hope so. I’ll stay for a week and then take the train down to Washington, D.C.
M: That sounds like a great vacation. I’m looking forward to a week at the beach for my summer vacation. I just want to relax.
分析：分析问题；听关键词；
问题一 根据说话者双方所谈论的关键词“ticket、flight、vacation（机票、航班、假期）”可知，说话者双方在谈论假期计划。故选B。
问题二 根据男士所说“I’m looking forward to a week at the beach for my summer vacation. I just want to relax.（我期待着暑假在海滩度过一个星期。我只是想放松一下。）”可知，男士打算去海边。故选A。
一、计划与愿望
红眼航班：通常在夜间进行的长途飞行。
暑假
2. 例题分析
2.2 例题：(2022年全国甲乙卷Text 07)
Why does the woman think July is the best time to move
A. Their business is slow.
B. The weather is favorable.
C. It’s easy to hire people.
How will they handle the moving
A. Finish it all at once.
B. Have the sales section go first.
C. Do one department at a time.
M: We need to decide exactly when we’re going to move. Any suggestions
W: I think July would be the best time. Our sales are always down that month. We could move all the office equipment at a weekend. Do everything at once.
M: I think a weekend is too short. Maybe we should do it department by department.
W: What do you mean
M: Well, each week, a different department would move. That way, there would always be people here to handle customer inquiries, phone calls, and so on.
W: Hmm, that’s a good idea.
一、计划与愿望
销售额
3. 练习
3.1 听音填空
3.1 (2022年新高考全国Ⅰ卷Text 06)
W: Mr. Wilson, students from Class 2 want to visit the history museum. Will it be all right if I take them there this weekend
M: How about their test Are they through with it
W: Yes, they are.
M: In that case, you can go ahead. Try to finish it one day so that the students still have a whole day to on Sunday.
W: Alright. I’ll manage.
一、计划与愿望
revision
rest
within
在这种情况下
继续前进：继续或进行某个行动或活动。
3. 练习
3.2 判断正误：听下面1段对话，根据所听内容判断句子正(√)误(×)。
3.2 (2022年新高考全国Ⅰ卷Text 08)
Tracy brings dogs to the children to help them gain confidence.
(×)
(√)
Helen will meet the children tomorrow morning.
M: Helen, busy doing anything
W: Oh, Kevin. I’m preparing a presentation for the city library. It’s about a girl named Tracy Woods.
M: What’s special about her
W: It was an amazing story. She brought specially trained dogs to special education schools, and helped children to build confidence. She believes that dogs can help children in ways we can’t. Dogs don’t judge, and they don’t care who you are or what you look like.
M: But putting dogs into a school Aren’t they going to mess up the school
W: Don’t worry. All the dogs are assessed and trained properly. There are now 40 dogs working with children aged from 6 to 18.
M: I hope the children love them.
W: Of course they do. I’ve got some pictures. I’ll show them at my presentation tomorrow morning.
一、计划与愿望
把……搞糟；把……弄乱
Why did Sarah make the phone call
Where is Sarah now
What time is Michael leaving his place tomorrow morning
What is the probable relationship between John and Sarah
3. 练习
3.3 回答问题(2021年新高考全国Ⅰ卷Text 09)
To ask a favor.
At her home.
W: Hello, Michael.
M: Hi, Sarah.
W: Are you attending the conference tomorrow morning at the Shelton Hotel
M: Yes. Are you
W: Yeah, but when I arrived home five minutes ago, I found that my car wouldn’t start. And John is in Brighton on business.
M: Do you know what’s wrong with the car
W: I’m not exactly sure. I think there is a problem with the engine. Err… I wonder if you could give me a ride to the hotel tomorrow morning.
M: Sure. When shall I be at your place
W: Well, what about 8:00 From my place to Shelton, we have to drive through the quarters, so we’d better leave early to avoid the traffic.
M: OK. No problem. It takes twenty minutes to reach your place. So I’ll set off at 7:40. By the way, do you also need me to drive you home tomorrow afternoon
W: No, John will be back then, and he’ll get me home. Thank you, Michael.
M: That’s okay. See you tomorrow.
At 7:40.
一、计划与愿望
参加会议
出差
搭便车
启程；出发
Husband and wife.
1、解题指导
二、饮食、健康
贴近生活，可能是家人、朋友、医生与病人、陌生人等之间的对话。一般讨论某个餐馆的菜肴，或者是分享一种健康的饮食方法，锻炼身体的方法等。饮食与健康的话题提问方式多样，可以是提问事件发生的场所，人物之间的关系，事件发生的时间、原因等。要以不变应万变，首先熟悉题目，其次猜测文章大致内容。关于健康这个话题可能是2020年我们最关心的话题。所以在日常生活中学会如何保护自己和他人也是非常重要的课题。
常见的设问方式
What does the man want for dinner
What’s wrong with the woman
Why does the man feel so bad
How often does the man exercise
What sport does the man want to try
Where are the speakers
1) 要做好“听前—听中—听后”三步骤；
2) 可记忆关于食物的英语单词，特别是西方的食物，有助于听力内容的理解。例如：“sandwiches三明治，steak牛排，pizza比萨，hot dog热狗，sausage香肠hamburger汉堡，bread面包，dessert甜点pudding布丁beefsteak 牛排，spaghetti/pasta意大利面，muffin松饼，pie派，cookie曲奇，salad沙拉”等；
hospital 医院
clinic 小诊所
doctor 医生
emergency department 急诊室
check-up 检查
treatment 治疗手段
Health Center 医疗中心
physical examination 体检
dentist 牙医
show one’s tongue 伸出舌头
visiting hours 探访时间
surgeon 外科医生
physician 内科医生
nurse 护士
regular doctor 私人医生
cold/flu 感冒/流感
cough 咳嗽
课堂延伸 — 医学名词和短语
fever 发烧
pain 疼痛
headache 头痛
stomachache 胃痛
backache 背痛
sore throat 嗓子痛
give an injection 打针
dizzy 眩晕的
heart attack 心脏病
pills/tablets 药丸/药片
ICU (intensive care unit) 特护病房
aspirin 阿司匹林
write a prescription 开处方
take one’s temperature/blood pressure 测量体温/血压
二、饮食、健康
2. 例题分析
2.1 例题：(2023年1月8日浙江卷Text 10)
What does the speaker probably do
A. She’s a medical doctor.
B. She’s a fitness instructor.
C. She’s a swimming coach.
What is a common workout mistake
A. Focusing only on building muscles.
B. Doing too many types of exercises.
C. Doing the same routine all the time.
How often does the speaker suggest people do hard workouts
A. Once a week. B. Twice a week. C. Three times a week.
W: Welcome to Star Fitness Club. I’m Tina Harrison. Before you start, I’d like to offer you some tips. We all know that regular exercise is important, but few of us know how to exercise properly. I’ve seen many people make the same workout mistakes in this place. One mistake people often make is sticking to the same routine. It is not good for building up your muscles. I’d like to suggest that you change your routine every other month. What’s more, you can try different kinds of workouts, such as jogging, biking, or swimming. This can help keep your whole body in shape. Another mistake most people make is to work out intensely almost every day. You need to give your body a break, and allow time for the muscles to grow. It is not the harder the better. Two hard workout days every week is enough. If you really hate to skip a day, you can plan easy exercises on other days. However, experts’ suggestion is that you take one day off completely each week.
分析：问题一 根据说话者所说 “Welcome to Star Fitness Club.”（欢迎来到明星健身俱乐部。）可知，说话者可能是一名健身教练。 故选择B项。
问题二 根据说话者所说 “I’ve seen many people make the same workout mistakes in this place. One mistake people often make is sticking to the same routine.” 可知，一个常见的锻炼错误就是一直坚持同样的惯例。故选择C项。
问题三 根据说话者所说 “Two hard workout days every week is enough.”可知，说话者建议人们一周做两次高强度锻炼。故选择B项。
二、饮食、健康
强烈地
锻炼
增强
请一天假
2. 例题分析
2.2 例题：(2022年新高考全国Ⅰ卷Text 10)
Who is the speaker talking to
A. Sports club members.
B. International tourists.
C. University students.
Where did Emma work for a rugby team
A. In Manchester.
B. In Dublin.
C. In Vancouver.
What can be a challenge to Emma’s work
A. Competition in the health care industry.
B. Discrimination against female scientists.
C. Influence of misinformation on the public.
W: Hi, everyone. This is the monthly meeting of our club. We’ve been fortunate to have got good advice from some famous athletes on how to improve our skills and build up our body. Today, we’ll hear something different. We’re honored to have Emma Wilson here. Emma is a health expert and lecturer from UBC, the University of British Columbia. Emma worked for a football team in Manchester, then for a very successful rugby team in Dublin, and finally ended up working here in Vancouver. Emma says it’s challenging to be a health expert, because people can be easily influenced by advertisements that lack scientific support. Also, people aren’t willing to change their views about food and nutrition, as there is so much confusing information online. It’s really important to hear what experts say and that’s why we’ve invited Emma here. She isn’t going to tell us about everything we should eat, but she will teach us to make better choices. Let’s welcome Emma Wilson.
二、饮食、健康
到头来
营养
3. 练习
3.1 听音填空
3.1 (2021年全国乙卷Text 07)
M: Mrs. White, I’m we have to put you on a strict diet. From now on, you’re going to have to stay away from salty food.
W: Does that mean I can’t have any more fast food
M: Right. You can’t have any fried food or steaks.
W: What about breakfast food like eggs and
M: Those are all bad for you. But you can have , bread and orange juice.
W: Well, what about lunch and dinner
M: Have a salad for lunch. As for dinner, you can have all the vegetables you want. Fish and chicken are also okay.
W: What about Can I still have ice cream
M: Yes, but not too much.
二、饮食、健康
afraid
sausages
porridge
dessert
规定饮食（为健康或减肥等目的）；规定饮食的时期
3. 练习
3.2 判断正误：听下面1段对话，根据所听内容判断句子正(√)误(×)。
3.2 (2022年全国甲乙卷Text 06)
The speakers are going to eat out tonight.
(√)
The relationship between the speakers may be husband and wife.
W: Dave, don’t forget we’re invited out to dinner tonight.
M: Oh, yeah. I almost forgot. What time
W: 7:30. We should leave the house by 6:30. You know how bad the traffic is that time of night.
M: It’s informal, isn’t it
W: Yeah. You can wear your new sports jacket. The one I got you as an anniversary gift.
M: OK. Well, I’ve got to go. I’ll try to get home a little earlier today.
W: Good.
(√)
二、饮食、健康
周年纪念礼物
What does the man advise Mrs. White to do
Which can be included in Mrs. White’s breakfast
3. 练习
3.3 回答问题(2021年全国乙卷Text 07)
Go on a diet.
Porridge, bread and orange juice.
M: Mrs. White, I’m afraid we have to put you on a strict diet. From now on, you’re going to have to stay away from salty food.
W: Does that mean I can’t have any more fast food
M: Right. You can’t have any fried food or steaks.
W: What about breakfast food like eggs and sausages
M: Those are all bad for you. But you can have porridge, bread and orange juice.
W: Well, what about lunch and dinner
M: Have a salad for lunch. As for dinner, you can have all the vegetables you want. Fish and chicken are also okay.
W: What about dessert Can I still have ice cream
M: Yes, but not too much.
二、饮食、健康