Unit 2 Sports and Fitness lesson 3 Running and Fitness 课件(共20张PPT，内镶嵌2视频)-北师大版（2019）必修第一册

(共20张PPT)
Lesson 3
Running and Fitness
Perception &attention
Students have a questionnaire on Health and Fitness .
1. Do you have any health problems
2. What kind of exercise do you usualy do
3. What goals do you want to achieve through exercise
Students talk about the advantages of exercising regularly .
Jeremy wrote to the website “Ask Dr. Martin” about his health problems. Read his message and find out what he needs.
Acquisition &combing
I’m a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help
Jeremy, 16 years old
What are Jeremy’s health problems
Frequent illness as well as poor physical fitness and low confidence in PE:
What question does Jeremy ask
He is asking if taking up long-distance running will help him solve these problems.
Prediction
If you were Dr . Martin , do you think it wil help Why
Perception &attention
Perception &attention
1.What does Dr . Martin think of long-distance running
2.What does he write in his response
What does Dr . Martin think of long-distance running
Dr. Martin implies it will help with his health and fitness.
In his opnion, long-distance in particular has a lot of benefits
and it is a great sport for beginners.
Long-distance running Topics Details Who is it for for everyone, including beginners Benefits
get fit
prevent
diseases
cheer
people up
make your heart stronger and allow more blood to flow around your body
give your body good upper and lower strength
increase the flow of blood and oxygen to your brain
strengthen your immune system
reduce the risk of serious health problems as well as common illnesses
provide relief from aches or tension
Long-distance running Topics Details
Tips to avoid injuries
warm-up :
get your blood flowing and prepare your body
cool-down :
after a long run, jog slowly for 10 minutes, then walk for 5 minutes
Para. 1 Confirming the benefits of long-distance running
Para. 2 Explaining that long-distance running is suitable for beginners
Para. 5 Offering a way to assess/ get more detailed running guidelines
Para.3 exploring in detail the multiple
benefits of long-distance running
Para. 4 Providing key advice for running beginners
Work in groups and discuss the following questions.
Intensive Reading
Do you think long-distance running will help Jeremy Why
Yes, I think so.
Because long-distance running can help him get fit and prevent diseases. Firstly , it will give him good upper and lower body strength, which may help him pass the PE exams. Secondly, it will strengthen his immune system and reduce the risk of serious health problems as well as common illneases.
Work in groups and discuss the following questions.
Intensive Reading
3. What advice would you give for someone who is new to running
It is important to warm up and cool down properly before and after running to avoid any injuries.
Intensive Reading
Scan for Specific Information
Skill Builder
Scanning a text means reading it as quickly as possible to find specific information.
Beforehand, determine the specific information that you need to find.
When you scan, move your eyes through the text to find what you are looking for.
Don't read every word when looking for specific information. Search quickly.
Read “ Three Principles of Running” quickly. Find out what principles are suggested for running and the details of each principle. Fill in the table.
原理/ pr ns pl/
Intensive Reading
Principles of Running Details
Do the right amount
Keep running
Don’t overdo it
Draw up a training plan that is right for you.
Set achievable goals.
Don’t do too much.
Don’t give up
Take breaks.
“There is also no better way to know yourself and see what you are capable of.”
Running is the best way to get to know yourself and your limits.
“Running trains your mind as well as your body.”
Running makes both your mind and body stronger.
学
科
网
Explain the following statements based on your own understanding.
Post Reading
Role play
Peter, one of Jeremy’s friends, often fails the PE exams . He is surprised at Jeremy’s changes . Jeremy is happy to tell Peter something about running.
Please make a dialogue , sharing the benefits , tips and principles of running.
Peter: Hello, Jeremy . You seem to be stronger and I am happy to hear that you’ve passed the PE exams.
Jeremy: Yes, it is so great. I have practiced running for one month as Dr. Martin suggested.
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