Unit 2 Healthy Lifestyle话题课件 (共24张PPT)人教版（2019）选择性必修第三册
文档属性
| 名称 | Unit 2 Healthy Lifestyle话题课件 (共24张PPT)人教版（2019）选择性必修第三册 |
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| 格式 | pptx | ||
| 文件大小 | 9.9MB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 人教版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2026-01-02 00:34:38 | ||
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文档简介
(共24张PPT)
Healthy Lifestyle话题整合习题课
Learning objectives
1.Enhance reading comprehension ability and master problem-solving skills.
2.Review the related vocabulary and expressions concerning healthy lifestyle.
3. Write a letter of advice based on what you have summarized from articles.
What is the purpose of the "Year of Weight Management" proposed by the National Health Commission
In order to form a good lifestyle and habits such as attaching importance to weight, maintaining a healthy diet and engaging in regular exercise throughout the society
One of your friends who is about to graduate from senior year of high school, Juliet, after seeing this news, realized that she was overweight and wanted to change her image before going to university.
In order to assist your friend, you decide to read some articles to find scientific methods to help her lose weight.
阅读
Type
Topic
Problem
Influence
Exposition
Sugar Tax
Children Obesity
by raising millions of pounds for sports facilities and healthier eating in schools.
1.C 2.D 3.D 4.B
阅读
2. How did some drinks companies respond tothe sugar tax
A. They turned to overseas markets.
B.They raised the prices of their products.
C.They cut down on their production.
D.They reduced their products'sugar content.
细节理解题
定：题干关键词：drinks companies ，定位到文章第四段第一句。
比：It comes after more than half of soft drinks sold in shops have had their sugar levels cut by manufacturers (制造商) so they can avoid paying the tax.
换：D选项中reduce与cut同义替换，sugar content与sugar levels同义替换
阅读
4. What can be inferred about the adoption of the sugar tax policy
A. It is a short-sighted decision.
B. It is a success story.
C. It benefits manufacturers.
D. It upsets customers.
推理判断题：根据最后一段show the positive influence the sugar taxis having by raising millions of pounds for spoi ts facilities(设 施) and healthier eating in schools.Helping the next generation to have a healthy and active childhood is of great importance,and the industry is playing its part.
Summary
1. Health Problem
2.Healthy diet
-childhood obesity（儿童肥胖）
-higher risk of the disease（更高的患病风险）
- reduce sugar intake（减少糖分摄入）
- recommended level of sugar（建议糖分摄入量）
- cut sugar levels（降低含糖量）
- healthier eating（更健康的饮食）
4. 固定表达与句型
apply to
It is believed that...
be expected to do sth.
3. Exercise and Heathy Lifestyle
- sports facilities（体育设施）
- have a healthy and active childhood（活跃的童年）
- healthy and active lifestyle（健康积极的生活方式)
Translation
你已经意识到自己的肥胖部分是因为糖分摄入过多。
你应该减少糖分摄入，否则你会面临更高度患病风险。
比如，你可以少喝含糖饮料，吃更健康的饮食来帮助你减少肥胖。
You have realzed that your obesity is partly due to excessive sugar intake.
You should cut down on sugar intake. Otherwise, you will be exposed to a higher risk of getting ill.
For instance, you can cut down on sugary drinks and adopt a healthier diet to help you reduce obesity.
七选五
Type
Topic
Structure
Exposition
Mindful eating
General→Specific
1.F 2.G 3.A 4.E 5.C
七选五
Remove all distractions while you eat. 1 Make sure your cell phone is face down and you're not going to be responding to any messages that come through.
F. They can limit your ability to enjoy your food and notice when you are full.利用逻辑关系线索和代词指代线索
根据上文Remove all distractions while you eat.可知，本段强调正念饮食需要排除干扰；结合下文Make sure your cell phone is face down and you're not going to be responding to any messages that come through.可知在具体举例，由此可知道，1应该说明干扰对正念饮食的负面影响。F中they代指上文distractions.
七选五
Take enough time to finish your meal.Even with all distractions removed, very often you still find yourself eating faster than you should. When you sit down to eat, spend at least 20 minutes doing so. 2
G. It takes about that time for your body to get the signal to the brain that you are full.
利用逻辑关系和词汇复现线索。根据该段首句Take enough time to finish your meal.可知，本段内容与吃饭所花费的时间相关；结合空前spend at least 20 minutes doing so.可知道空处应表该句的原因或结果。G项符合语境，且time为20 minutes的复现。
七选五
3 You might wonder how to spend 20 whole minutes eating a sandwich. One way to slow down is to engage your senses and think through all the details about your meal. Ask yourself:What's on my plate How hungry am I today Is it too salty Notice the smell, the taste and whatever other senses that arise as you eat.
A. Notice all the little details about your food.
段首设空，考虑为段落主旨句：利用词汇复现线索。根据下文 engage your senses and think through all the details anout your meal...Notice the smell, the taste and whatever other senses that arise as you eat.由此可知本段的主要内容为注意食物的细节。A 符合语境，且notice 和details为原词复现。
七选五
Limit the amount of the food you might munch on(大口吃)mindlessly. Put a small amount of snack food like potato chips, in a separate bowl to help avoid mindless munching. 4 Putting aside some of the food can help you eat less at a healthier pace.
E. If you have a whole bag of it, it is challenging to stop after several bites.
利用逻辑关系和词汇复现。根据上文Put a small amount of snack food like potato chips, in a separate bowl to help avoid mindless munching.可知，作者建议把少量零食放在单独的一个碗来避免无意识地咀嚼。结合下文Putting aside some of the food can help you eat less at a healthier pace.是上文建议的原因，故设空处也应表把食物放在一边的原因。E符合语境，且bites与munching为同义复现。
七选五
Actually chew. If you're wolfing down (狼吞虎咽) your food, you're probably not chewing it. And chewing is an important part of digestion. 5 Look at each bite before putting it into your mouth, acknowledge what you're eating and chew, chew ,chew.
C. It helps break up the foods so it's easier for absorption.
利用逻辑关系线索和代词指代线索。根据上文 And chewing is an important part of digestion.可知，咀嚼是消化的重要组成部分，故空处应解释咀嚼的重要性，C符合语境，且It指代上文chewing.
What is the main idea of the text
A) Eating quickly helps digestion and improves health.
B) Mindful eating techniques can promote healthier eating habits.
C) Using phones while eating makes meals more enjoyable.
D) Snacking on chips is the best way to practice mindful eating.
解析：
- 文章主要介绍了正念饮食（mindful eating）的方法，如减少干扰、放慢进食速度、专注食物感官体验等，目的是帮助人们养成更健康的饮食习惯。
- A项错误，因为文章提倡慢食，而非快速进食。
- C项错误，文章建议避免用餐时使用手机，以提高专注度。
- D项错误，文章提到限制零食摄入，而非鼓励吃薯片。
Conclude words and exprssions that tell your friend how to eat.
1. mindful eating（正念饮食）
2. eat at a healthy pace（以健康的速度进食）
3. remove distractions（消除干扰）
4. engage your senses（调动感官）
5. notice the smell and taste（注意气味和味道）
6. limit the amount of food（限制食物量）
7. avoid mindless munching（避免无意识地大吃）
8. chew thoroughly（充分咀嚼）
Other useful expressions
have positive impacts on
be responding to
put aside
Translation
1.在用餐时关掉手机来消除干扰，从而实现正念饮食。
2. 通过观察食物的颜色和气味来调动你的感官，这有助于你以一种健康的节奏进食。
Engage your sensesby observing the color and smell of food, which helps you eat at a healthy pace.
3. 充分咀嚼有助于消化过程，并能避免暴饮暴食。
Chewing thoroughly aids the digestion process and prevents overeating.
Practice mindful eating by turning off your phone during meals to remove distractions.
语法填空
Type
Topic
Exposition
Light Food
语法填空
Still fascinated by China' s diverse tasty cuisines That may not be the case for Chinese youngsters anymore, as healthy eating has become the norm for them.In response to this shift, recently, an increasing number of light food restaurants (1)________________(emerge) in many Chinese cities.
These restaurants feature foods rich in protein and vitamins but low incalories and carbohydrates (碳水化合物). And (2)__________(grab) young people's attention, they often choose trendy (时 尚的)foods like avocados with some fancy decoration. In this way, healthy dishes(3______________ (transform) into a tool for socializing.
As China gets wealthier nowadays, people are no longer contented with just filling their stomachs or having a feast; they tend to take (4)__________(visual) appealing and light meals for preference. (5)__________they really desire is to secure health through eating lighter dishes.
Apart from young people, nutritionists also favor (6)__________phenomenon.Liu Yinghua, director of nutrition department of China PLA General Hospital, explains (7) __________ dieting, which focuses on weight loss by reducing food consumption, eating light involves choosing nutritious food that satisfies your stomach while limiting the calorie intake(摄入). He recommends that (8)__________ (individual) within a healthy weight range should try light meals one or two days a week. For those who are overweight, they could try three or four times per week.
"Life becomes lighter with healthy food,which is many Chinese young people's(9) __________ (advocate) of healthy lifestyle. It is part of a(10)____________(refresh) way of living that more Chinese young people are now trying to achieve.
have emerged
to grab
are transformed
visually
What
the
unlike
individuals
advocacy
refreshing
Conclude words and exprssions that tell your friends what to eat.
1. Healthy eating– 健康饮食
2. Light food – 轻食
3. Foods rich in protein and vitamins– 富含蛋白质和维生素的食物
4. Low in calories and carbohydrates– 低卡路里、低碳水化合物
5. Trendy foods – 时尚食物（如牛油果）
6. Visually appealing meals – 视觉上吸引人的餐食
Secure health through lighter dishes – 通过轻食保障健康
Nutritious food– 营养丰富的食物
Limit calorie intake – 限制卡路里摄入
Healthy weight range– 健康体重范围
Life becomes lighter with healthy food – 健康饮食让生活更轻盈
Advocacy of healthy lifestyle– 倡导健康生活方式
Refreshing way of living – 焕然一新的生活方式
What are the benefits of eating light food
Translation
1.为了保持健康的生活方式，我们应该选择富含蛋白质和维生素的食物，如瘦肉、鱼类和新鲜蔬菜。
2. 营养丰富的食物，如全谷物和坚果，能提供能量，同时限制卡路里摄入，避免暴饮暴食。
Nutritious food, such as whole grains and nuts, provides energy while limiting calorie intake to avoid overeating.
3. 将健康饮食与规律休息和运动结合，能确保更好的身心健康。
Combining healthy eating with regular breaks and movement ensures better physical and mental well-being.
To maintain a healthy lifestyle, we should choose foods rich in protein and vitamins, such as lean meat, fish, and fresh vegetables.
Writing
In response to the national call and to assist your friend, please compose a letter of advice based on what you have learned in this class for your friend.
Dear ________,
I am sorry to hear that you have trouble in________.(面临的困难) I’m writing give you some of my suggestions.
Initially, you’d better _______. (建议一)Besides, it would be a great idea to _______, （建议二）because_______.（建议的原因） In addition, if I were you, I would ____. （建议三）
I firmly believe that_____.（相信能够克服困难） I hope you will find these suggestions helpful. Feel free to contact me if you have any questions.
Yours,
XX
Healthy Lifestyle话题整合习题课
Learning objectives
1.Enhance reading comprehension ability and master problem-solving skills.
2.Review the related vocabulary and expressions concerning healthy lifestyle.
3. Write a letter of advice based on what you have summarized from articles.
What is the purpose of the "Year of Weight Management" proposed by the National Health Commission
In order to form a good lifestyle and habits such as attaching importance to weight, maintaining a healthy diet and engaging in regular exercise throughout the society
One of your friends who is about to graduate from senior year of high school, Juliet, after seeing this news, realized that she was overweight and wanted to change her image before going to university.
In order to assist your friend, you decide to read some articles to find scientific methods to help her lose weight.
阅读
Type
Topic
Problem
Influence
Exposition
Sugar Tax
Children Obesity
by raising millions of pounds for sports facilities and healthier eating in schools.
1.C 2.D 3.D 4.B
阅读
2. How did some drinks companies respond tothe sugar tax
A. They turned to overseas markets.
B.They raised the prices of their products.
C.They cut down on their production.
D.They reduced their products'sugar content.
细节理解题
定：题干关键词：drinks companies ，定位到文章第四段第一句。
比：It comes after more than half of soft drinks sold in shops have had their sugar levels cut by manufacturers (制造商) so they can avoid paying the tax.
换：D选项中reduce与cut同义替换，sugar content与sugar levels同义替换
阅读
4. What can be inferred about the adoption of the sugar tax policy
A. It is a short-sighted decision.
B. It is a success story.
C. It benefits manufacturers.
D. It upsets customers.
推理判断题：根据最后一段show the positive influence the sugar taxis having by raising millions of pounds for spoi ts facilities(设 施) and healthier eating in schools.Helping the next generation to have a healthy and active childhood is of great importance,and the industry is playing its part.
Summary
1. Health Problem
2.Healthy diet
-childhood obesity（儿童肥胖）
-higher risk of the disease（更高的患病风险）
- reduce sugar intake（减少糖分摄入）
- recommended level of sugar（建议糖分摄入量）
- cut sugar levels（降低含糖量）
- healthier eating（更健康的饮食）
4. 固定表达与句型
apply to
It is believed that...
be expected to do sth.
3. Exercise and Heathy Lifestyle
- sports facilities（体育设施）
- have a healthy and active childhood（活跃的童年）
- healthy and active lifestyle（健康积极的生活方式)
Translation
你已经意识到自己的肥胖部分是因为糖分摄入过多。
你应该减少糖分摄入，否则你会面临更高度患病风险。
比如，你可以少喝含糖饮料，吃更健康的饮食来帮助你减少肥胖。
You have realzed that your obesity is partly due to excessive sugar intake.
You should cut down on sugar intake. Otherwise, you will be exposed to a higher risk of getting ill.
For instance, you can cut down on sugary drinks and adopt a healthier diet to help you reduce obesity.
七选五
Type
Topic
Structure
Exposition
Mindful eating
General→Specific
1.F 2.G 3.A 4.E 5.C
七选五
Remove all distractions while you eat. 1 Make sure your cell phone is face down and you're not going to be responding to any messages that come through.
F. They can limit your ability to enjoy your food and notice when you are full.利用逻辑关系线索和代词指代线索
根据上文Remove all distractions while you eat.可知，本段强调正念饮食需要排除干扰；结合下文Make sure your cell phone is face down and you're not going to be responding to any messages that come through.可知在具体举例，由此可知道，1应该说明干扰对正念饮食的负面影响。F中they代指上文distractions.
七选五
Take enough time to finish your meal.Even with all distractions removed, very often you still find yourself eating faster than you should. When you sit down to eat, spend at least 20 minutes doing so. 2
G. It takes about that time for your body to get the signal to the brain that you are full.
利用逻辑关系和词汇复现线索。根据该段首句Take enough time to finish your meal.可知，本段内容与吃饭所花费的时间相关；结合空前spend at least 20 minutes doing so.可知道空处应表该句的原因或结果。G项符合语境，且time为20 minutes的复现。
七选五
3 You might wonder how to spend 20 whole minutes eating a sandwich. One way to slow down is to engage your senses and think through all the details about your meal. Ask yourself:What's on my plate How hungry am I today Is it too salty Notice the smell, the taste and whatever other senses that arise as you eat.
A. Notice all the little details about your food.
段首设空，考虑为段落主旨句：利用词汇复现线索。根据下文 engage your senses and think through all the details anout your meal...Notice the smell, the taste and whatever other senses that arise as you eat.由此可知本段的主要内容为注意食物的细节。A 符合语境，且notice 和details为原词复现。
七选五
Limit the amount of the food you might munch on(大口吃)mindlessly. Put a small amount of snack food like potato chips, in a separate bowl to help avoid mindless munching. 4 Putting aside some of the food can help you eat less at a healthier pace.
E. If you have a whole bag of it, it is challenging to stop after several bites.
利用逻辑关系和词汇复现。根据上文Put a small amount of snack food like potato chips, in a separate bowl to help avoid mindless munching.可知，作者建议把少量零食放在单独的一个碗来避免无意识地咀嚼。结合下文Putting aside some of the food can help you eat less at a healthier pace.是上文建议的原因，故设空处也应表把食物放在一边的原因。E符合语境，且bites与munching为同义复现。
七选五
Actually chew. If you're wolfing down (狼吞虎咽) your food, you're probably not chewing it. And chewing is an important part of digestion. 5 Look at each bite before putting it into your mouth, acknowledge what you're eating and chew, chew ,chew.
C. It helps break up the foods so it's easier for absorption.
利用逻辑关系线索和代词指代线索。根据上文 And chewing is an important part of digestion.可知，咀嚼是消化的重要组成部分，故空处应解释咀嚼的重要性，C符合语境，且It指代上文chewing.
What is the main idea of the text
A) Eating quickly helps digestion and improves health.
B) Mindful eating techniques can promote healthier eating habits.
C) Using phones while eating makes meals more enjoyable.
D) Snacking on chips is the best way to practice mindful eating.
解析：
- 文章主要介绍了正念饮食（mindful eating）的方法，如减少干扰、放慢进食速度、专注食物感官体验等，目的是帮助人们养成更健康的饮食习惯。
- A项错误，因为文章提倡慢食，而非快速进食。
- C项错误，文章建议避免用餐时使用手机，以提高专注度。
- D项错误，文章提到限制零食摄入，而非鼓励吃薯片。
Conclude words and exprssions that tell your friend how to eat.
1. mindful eating（正念饮食）
2. eat at a healthy pace（以健康的速度进食）
3. remove distractions（消除干扰）
4. engage your senses（调动感官）
5. notice the smell and taste（注意气味和味道）
6. limit the amount of food（限制食物量）
7. avoid mindless munching（避免无意识地大吃）
8. chew thoroughly（充分咀嚼）
Other useful expressions
have positive impacts on
be responding to
put aside
Translation
1.在用餐时关掉手机来消除干扰，从而实现正念饮食。
2. 通过观察食物的颜色和气味来调动你的感官，这有助于你以一种健康的节奏进食。
Engage your sensesby observing the color and smell of food, which helps you eat at a healthy pace.
3. 充分咀嚼有助于消化过程，并能避免暴饮暴食。
Chewing thoroughly aids the digestion process and prevents overeating.
Practice mindful eating by turning off your phone during meals to remove distractions.
语法填空
Type
Topic
Exposition
Light Food
语法填空
Still fascinated by China' s diverse tasty cuisines That may not be the case for Chinese youngsters anymore, as healthy eating has become the norm for them.In response to this shift, recently, an increasing number of light food restaurants (1)________________(emerge) in many Chinese cities.
These restaurants feature foods rich in protein and vitamins but low incalories and carbohydrates (碳水化合物). And (2)__________(grab) young people's attention, they often choose trendy (时 尚的)foods like avocados with some fancy decoration. In this way, healthy dishes(3______________ (transform) into a tool for socializing.
As China gets wealthier nowadays, people are no longer contented with just filling their stomachs or having a feast; they tend to take (4)__________(visual) appealing and light meals for preference. (5)__________they really desire is to secure health through eating lighter dishes.
Apart from young people, nutritionists also favor (6)__________phenomenon.Liu Yinghua, director of nutrition department of China PLA General Hospital, explains (7) __________ dieting, which focuses on weight loss by reducing food consumption, eating light involves choosing nutritious food that satisfies your stomach while limiting the calorie intake(摄入). He recommends that (8)__________ (individual) within a healthy weight range should try light meals one or two days a week. For those who are overweight, they could try three or four times per week.
"Life becomes lighter with healthy food,which is many Chinese young people's(9) __________ (advocate) of healthy lifestyle. It is part of a(10)____________(refresh) way of living that more Chinese young people are now trying to achieve.
have emerged
to grab
are transformed
visually
What
the
unlike
individuals
advocacy
refreshing
Conclude words and exprssions that tell your friends what to eat.
1. Healthy eating– 健康饮食
2. Light food – 轻食
3. Foods rich in protein and vitamins– 富含蛋白质和维生素的食物
4. Low in calories and carbohydrates– 低卡路里、低碳水化合物
5. Trendy foods – 时尚食物（如牛油果）
6. Visually appealing meals – 视觉上吸引人的餐食
Secure health through lighter dishes – 通过轻食保障健康
Nutritious food– 营养丰富的食物
Limit calorie intake – 限制卡路里摄入
Healthy weight range– 健康体重范围
Life becomes lighter with healthy food – 健康饮食让生活更轻盈
Advocacy of healthy lifestyle– 倡导健康生活方式
Refreshing way of living – 焕然一新的生活方式
What are the benefits of eating light food
Translation
1.为了保持健康的生活方式，我们应该选择富含蛋白质和维生素的食物，如瘦肉、鱼类和新鲜蔬菜。
2. 营养丰富的食物，如全谷物和坚果，能提供能量，同时限制卡路里摄入，避免暴饮暴食。
Nutritious food, such as whole grains and nuts, provides energy while limiting calorie intake to avoid overeating.
3. 将健康饮食与规律休息和运动结合，能确保更好的身心健康。
Combining healthy eating with regular breaks and movement ensures better physical and mental well-being.
To maintain a healthy lifestyle, we should choose foods rich in protein and vitamins, such as lean meat, fish, and fresh vegetables.
Writing
In response to the national call and to assist your friend, please compose a letter of advice based on what you have learned in this class for your friend.
Dear ________,
I am sorry to hear that you have trouble in________.(面临的困难) I’m writing give you some of my suggestions.
Initially, you’d better _______. (建议一)Besides, it would be a great idea to _______, （建议二）because_______.（建议的原因） In addition, if I were you, I would ____. （建议三）
I firmly believe that_____.（相信能够克服困难） I hope you will find these suggestions helpful. Feel free to contact me if you have any questions.
Yours,
XX